Fri 22nd May 2020 at 4:00pm by jeronimo

Walk > General

Follow User
0 👍

Time
1:20:15
Miles
3.97
Min/mi
20:13
Stride(cm)
74
Cals
448
Cadence
107
BPM
105
%MHR
61.5
B/mi
2124
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:28/m) 99/119bpm 83cal 46/62rpm 2.8/3.99mph
2) 0.62m - 11:39(18:45/m) 105/120bpm 72cal 51/58rpm 3.2/3.47mph
3) 0.62m - 12:05(19:26/m) 105/116bpm 64cal 53/58rpm 3.09/3.49mph
4) 0.62m - 12:03(19:24/m) 103/114bpm 59cal 51/57rpm 3.09/3.34mph
5) 0.62m - 12:19(19:50/m) 109/120bpm 70cal 50/69rpm 3.03/3.9mph
6) 0.62m - 11:35(18:39/m) 110/121bpm 64cal 51/57rpm 3.22/3.4mph
7) 0.24m - 7:14(30:09/m) 106/116bpm 36cal 23/79rpm 1.99/3.32mph

13:20 11:39 12:05 12:03 12:19 11:35 7:14

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:36	90 77-104	1854	102 94-108	14/0
0.25	5:01	2:27	19:33	102 83-119	1995	110 102-114	4/5
0.38	7:19	2:18	18:24	104 95-112	1913	112 106-116	0/10
0.50	10:53	3:34	28:34	101 90-107	2885	115 112-122	0/13
0.63	13:24	2:31	20:09	99 93-105	1995	111 102-114	3/1
0.75	15:47	2:22	18:58	103 94-110	1954	108 102-112	1/2
0.88	18:13	2:26	19:29	101 95-106	1968	107 100-112	4/3
1.00	20:30	2:17	18:13	103 97-108	1877	108 104-112	1/3
1.13	22:48	2:18	18:24	111 99-120	2042	110 106-116	1/2
1.25	25:09	2:21	18:49	110 102-119	2070	109 106-112	2/2
1.38	27:28	2:19	18:34	108 103-115	2005	109 106-112	2/1
1.50	29:52	2:24	19:13	111 107-114	2133	107 104-116	2/2
1.63	32:24	2:32	20:13	104 95-112	2103	106 96-114	1/3
1.75	34:50	2:26	19:30	103 96-109	2008	106 104-110	2/2
1.88	37:16	2:26	19:30	98 95-104	1911	107 98-110	3/2
2.00	39:44	2:27	19:39	102 90-107	2005	106 94-114	1/2
2.13	42:10	2:26	19:30	104 99-107	2028	106 104-108	0/2
2.25	44:38	2:28	19:46	103 96-108	2036	107 98-112	3/3
2.38	46:58	2:20	18:41	105 100-113	1962	107 100-114	1/1
2.50	49:24	2:26	19:25	104 92-113	2019	106 100-110	1/2
2.63	51:47	2:23	19:02	109 101-113	2075	107 104-110	4/3
2.75	54:03	2:16	18:10	113 107-120	2052	106 100-110	2/2
2.88	56:47	2:44	21:49	109 104-113	2378	111 98-138	4/3
3.00	59:13	2:27	19:33	110 104-116	2151	107 100-112	2/1
3.13	1:01:48	2:34	20:34	104 93-114	2139	104 98-110	2/1
3.25	1:04:07	2:19	18:32	113 110-119	2095	107 104-112	2/1
3.38	1:06:27	2:20	18:43	111 107-119	2078	107 104-112	1/1
3.50	1:08:44	2:17	18:16	113 108-116	2064	107 104-112	1/1
3.63	1:11:06	2:22	18:55	105 100-108	1987	106 84-114	1/1
3.75	1:13:29	2:23	19:06	107 99-116	2043	106 98-110	2/1
3.88	1:16:00	2:31	20:10	111 103-115	2239	103 86-110	6/1
3.97	1:20:16	4:16	46:06	103 88-110	4749	94 94-94	6/1

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	20:07
13 2.0%	23:45
See your biggest climbs

Cadence

107 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:09	18:25	More
1km	11:31	18:33	More
Mile	18:49	18:49	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry