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jeronimo is a Fetch Supporter!

jeronimo M55

About

Race Times

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Mileage

Training

Blog

100 Marathon Club, Wimborne AC

Races
287
Miles
17469
Miles
310
Miles
15163
WAVA
83.83%
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.

Current Status

having a good spell but not sure why! best parkrun for 3 years. having done some big mileage in the summer am now just doing short stuff.

Planned Races
14th Jun 20	Puddletown Plod Half Marathon
5th Jul 20	Portland 10

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This user is a member of GPS Users, South West Fetchies, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2020	113	168	149	113	175	0	0	0	0	0	0	0	719
2020	56	28	199	104	206	0	0	0	0	0	0	0	593
2019	0	0	0	0	0	0	0	0	2.3	0.6	1.9	0	4.8
2019	159	100	210	122	210	103	110	67	136	133	124	109	1584
2019	13	118	150	74	254	225	338	211	189	125	32	11	1740
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
25.4mi, 2:16:35 Cycling - Mountain Biking Split Summary === 1) 3.11m - 16:58(5:28/m) 102/113bpm 119cal 10.99/14.36mph 2) 3.11m - 16:01(5:09/m) 102/117bpm 96cal 11.63/16.74mph 3) 3.11m - 17:04(5:30/m) 103/114bpm 97cal 10.92/13.5mph 4) 3.11m - 17:35(5:40/m) 102/113bpm 92cal 10.6/15.07mph 5) 3.11m - 19:28(6:16/m) 93/109bpm 75cal 9.57/16.18mph 6) 3.11m - 16:31(5:19/m) 97/107bpm 77cal 11.29/15.09mph 7) 3.11m - 15:26(4:58/m) 105/122bpm 94cal 12.08/17.7mph 8) 3.11m - 15:16(4:55/m) 104/120bpm 84cal 12.21/24.71mph 9) 0.58m - 2:16(3:55/m) 96/116bpm 9cal 15.33/25.17mph Add a comment	7mi, 1:00:41 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 124/137bpm 57cal 7.26/7.76mph 2) 0.62m - 5:36(9:00/m) 136/154bpm 71cal 6.66/8.41mph 3) 0.62m - 5:12(8:22/m) 139/150bpm 66cal 7.17/8.31mph 4) 0.62m - 5:03(8:08/m) 137/153bpm 62cal 7.38/7.74mph 5) 0.62m - 4:57(7:59/m) 127/136bpm 50cal 7.52/8.04mph 6) 0.62m - 5:08(8:16/m) 124/127bpm 45cal 7.26/7.85mph 7) 0.62m - 5:51(9:24/m) 125/140bpm 52cal 6.38/7.89mph 8) 0.62m - 4:53(7:51/m) 129/135bpm 48cal 7.64/7.99mph 9) 0.62m - 5:14(8:25/m) 117/127bpm 37cal 7.12/8.06mph 10) 0.62m - 7:16(11:42/m) 110/128bpm 40cal 5.13/7.81mph 11) 0.62m - 5:16(8:29/m) 117/122bpm 32cal 7.08/7.99mph 12) 0.13m - 1:07(8:19/m) 120/122bpm 7cal 7.21/7.87mph Add a comment	3.1mi, 24:05 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 135/154bpm 63cal 7.31/7.93mph 2) 0.62m - 4:59(8:01/m) 149/157bpm 69cal 7.49/8.04mph 3) 0.62m - 4:47(7:41/m) 154/159bpm 68cal 7.8/8.43mph 4) 0.16m - 1:13(7:43/m) 156/158bpm 17cal 7.77/8.37mph And battery ran out Add a comment	3.4mi, 27:07 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 136/153bpm 63cal 7.4/8.6mph 2) 0.62m - 5:13(8:23/m) 153/166bpm 75cal 7.15/9.5mph 3) 0.62m - 4:30(7:15/m) 158/164bpm 67cal 8.28/8.7mph 4) 0.62m - 5:08(8:16/m) 154/159bpm 74cal 7.25/8.16mph 5) 0.62m - 4:57(7:58/m) 153/162bpm 70cal 7.54/8.5mph 6) 0.27m - 2:17(8:23/m) 152/158bpm 32cal 7.16/7.6mph Add a comment	11.4mi, 3:46:56 Cross-Training - Walking Split Summary === 1) 0.62m - 11:58(19:15/m) 97/106bpm 64cal 53/61rpm 3.12/3.53mph 2) 0.62m - 11:54(19:08/m) 92/104bpm 66cal 52/58rpm 3.13/3.36mph 3) 0.62m - 11:46(18:55/m) 84/96bpm 58cal 54/56rpm 3.17/3.28mph 4) 0.62m - 12:51(20:40/m) 78/93bpm 61cal 47/59rpm 2.9/3.47mph 5) 0.62m - 11:56(19:13/m) 84/102bpm 58cal 51/56rpm 3.12/3.28mph 6) 0.62m - 13:16(21:20/m) 83/93bpm 65cal 45/56rpm 2.81/3.3mph 7) 0.62m - 12:27(20:02/m) 85/104bpm 61cal 50/78rpm 3/3.26mph 8) 0.62m - 12:06(19:29/m) 76/86bpm 59cal 49/60rpm 3.08/3.3mph 9) 0.62m - 13:32(21:47/m) 84/95bpm 71cal 45/55rpm 2.76/3.28mph 10) 0.62m - 13:29(21:42/m) 78/97bpm 65cal 45/57rpm 2.76/3.44mph 11) 0.62m - 13:16(21:21/m) 72/82bpm 58cal 48/66rpm 2.81/3.17mph 12) 0.62m - 12:09(19:33/m) 75/84bpm 58cal 52/56rpm 3.07/3.23mph 13) 0.62m - 11:56(19:12/m) 78/92bpm 60cal 52/57rpm 3.12/3.34mph 14) 0.62m - 11:33(18:35/m) 77/89bpm 57cal 52/57rpm 3.23/3.57mph 15) 0.62m - 11:54(19:10/m) 77/85bpm 58cal 51/57rpm 3.13/3.44mph 16) 0.62m - 12:39(20:21/m) 80/110bpm 61cal 48/62rpm 2.95/3.36mph 17) 0.62m - 11:34(18:37/m) 76/86bpm 58cal 53/58rpm 3.22/3.34mph 18) 0.62m - 12:46(20:33/m) 77/86bpm 65cal 46/58rpm 2.92/3.53mph 19) 0.21m - 3:55(18:48/m) 81/88bpm 18cal 54/57rpm 3.19/3.57mph Add a comment	24.2mi, 2:26:32 Cycling - Mountain Biking With mish Split Summary === 1) 3.11m - 17:08(5:31/m) 120/136bpm 177cal 10.88/18.87mph 2) 3.11m - 15:58(5:08/m) 131/146bpm 179cal 11.67/14.55mph 3) 3.11m - 20:15(6:31/m) 109/146bpm 96cal 9.21/16.28mph 4) 3.11m - 22:48(7:20/m) 98/117bpm 89cal 8.17/17.87mph 5) 3.11m - 19:34(6:18/m) 103/124bpm 110cal 9.53/18.01mph 6) 3.11m - 18:08(5:50/m) 95/116bpm 71cal 10.28/23.29mph 7) 3.11m - 16:48(5:25/m) 97/114bpm 74cal 11.09/17.72mph 8) 2.42m - 15:52(6:33/m) 105/125bpm 94cal 9.17/19.01mph Add a comment	0mi, 25:00 Cross-Training - Yoga Yoga Adriene True day 10 Add a comment 15.5mi, 2:02:17 Running - Long Run Split Summary === 1) 0.62m - 4:57(7:58/m) 137/153bpm 61cal 7.53/8.31mph 2) 0.62m - 4:46(7:40/m) 151/165bpm 67cal 7.82/8.91mph 3) 0.62m - 4:29(7:13/m) 140/162bpm 57cal 8.32/8.75mph 4) 0.62m - 4:56(7:56/m) 132/147bpm 53cal 7.55/9.1mph 5) 0.62m - 4:45(7:39/m) 133/145bpm 53cal 7.85/8.33mph 6) 0.62m - 4:51(7:48/m) 129/135bpm 48cal 7.69/8.66mph 7) 0.62m - 4:43(7:35/m) 131/134bpm 49cal 7.91/8.52mph 8) 0.62m - 4:45(7:39/m) 129/132bpm 47cal 7.84/8.29mph 9) 0.62m - 5:10(8:18/m) 129/134bpm 48cal 7.22/8.06mph 10) 0.62m - 4:42(7:34/m) 136/145bpm 54cal 7.93/7.97mph 11) 0.62m - 5:04(8:10/m) 135/145bpm 55cal 7.36/8.35mph 12) 0.62m - 4:36(7:24/m) 135/142bpm 49cal 8.11/8.83mph 13) 0.62m - 4:28(7:11/m) 139/141bpm 53cal 8.35/8.81mph 14) 0.62m - 4:36(7:24/m) 135/145bpm 48cal 8.12/8.37mph 15) 0.62m - 5:30(8:50/m) 136/144bpm 56cal 6.79/7.91mph 16) 0.62m - 4:53(7:52/m) 135/142bpm 49cal 7.62/8.16mph 17) 0.62m - 4:59(8:01/m) 136/144bpm 50cal 7.48/8.47mph 18) 0.62m - 4:59(8:02/m) 131/137bpm 39cal 7.47/7.87mph 19) 0.62m - 4:46(7:40/m) 139/155bpm 53cal 7.83/8.41mph 20) 0.62m - 4:45(7:38/m) 153/159bpm 66cal 7.85/8.47mph 21) 0.62m - 5:22(8:39/m) 142/164bpm 57cal 6.94/7.97mph 22) 0.62m - 4:57(7:58/m) 128/136bpm 30cal 7.53/7.99mph 23) 0.62m - 5:10(8:19/m) 145/158bpm 61cal 7.22/7.72mph 24) 0.62m - 4:51(7:48/m) 152/161bpm 66cal 7.7/7.95mph 25) 0.62m - 5:17(8:30/m) 143/155bpm 58cal 7.06/7.87mph 26) 0m - 2(6:03/m) 141/141bpm 9.92/6.12mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0mi, 25:00 Cross-Training - Yoga Adrienne true day 11 Add a comment 5.1mi, 41:05 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 133/149bpm 61cal 7.45/8.6mph 2) 0.62m - 5:04(8:10/m) 150/158bpm 70cal 7.35/9.93mph 3) 0.62m - 5:07(8:15/m) 155/172bpm 74cal 7.27/9.29mph 4) 0.62m - 4:55(7:55/m) 158/169bpm 73cal 7.58/8.22mph 5) 0.62m - 5:16(8:28/m) 156/163bpm 76cal 7.08/8.14mph 6) 0.62m - 4:59(8:00/m) 157/164bpm 72cal 7.49/7.97mph 7) 0.62m - 5:00(8:03/m) 156/161bpm 72cal 7.46/8.16mph 8) 0.62m - 5:01(8:05/m) 157/163bpm 73cal 7.42/7.68mph 9) 0.09m - 42(7:50/m) 159/162bpm 10cal 7.66/7.99mph Add a comment	0mi, 15:00 Cross-Training - Yoga Adriene true day 12 Add a comment 5.6mi, 45:00 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 133/154bpm 64cal 6.98/7.93mph 2) 0.62m - 4:29(7:13/m) 150/162bpm 62cal 8.32/8.95mph 3) 0.62m - 4:22(7:02/m) 155/161bpm 62cal 8.52/8.83mph 4) 0.62m - 4:50(7:47/m) 156/162bpm 68cal 7.71/8.72mph 5) 0.61m - 5:38(9:18/m) 148/157bpm 75cal 6.45/7.97mph Add a comment	0mi, 25:00 Cross-Training - Yoga Day 13 Add a comment 5mi, 37:19 Running - General Split Summary === 1) 0.62m - 4:43(7:36/m) 140/152bpm 60cal 7.89/8.6mph 2) 0.62m - 4:43(7:35/m) 152/160bpm 65cal 7.91/8.97mph 3) 0.62m - 4:42(7:33/m) 143/161bpm 61cal 7.94/8.2mph 4) 0.62m - 4:26(7:08/m) 133/140bpm 51cal 8.4/9.39mph 5) 0.62m - 4:35(7:22/m) 132/138bpm 50cal 8.14/8.39mph 6) 0.62m - 4:29(7:13/m) 134/145bpm 50cal 8.32/8.62mph 7) 0.62m - 4:34(7:20/m) 136/144bpm 53cal 8.18/8.97mph 8) 0.62m - 4:36(7:24/m) 138/143bpm 55cal 8.12/8.52mph 9) 0.07m - 32(7:28/m) 143/146bpm 6cal 8.04/7.7mph Add a comment 14.4mi, 1:13:31 Cycling - Mountain Biking Split Summary === 1) 3.11m - 15:10(4:53/m) 105/123bpm 117cal 12.29/17.43mph 2) 3.11m - 15:05(4:51/m) 110/130bpm 111cal 12.35/19.35mph 3) 3.11m - 15:57(5:08/m) 104/117bpm 91cal 11.68/18.16mph 4) 3.11m - 16:35(5:20/m) 110/120bpm 111cal 11.24/15.24mph 5) 1.98m - 10:44(5:25/m) 107/121bpm 60cal 11.06/21.79mph Add a comment	0mi, 25:00 Cross-Training - Yoga Day 14 Add a comment 5.7mi, 39:49 Running - General Split Summary === 1) 0.62m - 5:11(8:21/m) 132/152bpm 63cal 7.18/9.25mph 2) 0.62m - 4:23(7:02/m) 152/161bpm 62cal 8.52/9.85mph 3) 0.62m - 4:11(6:44/m) 160/168bpm 63cal 8.92/9.48mph 4) 0.62m - 4:21(7:00/m) 158/165bpm 64cal 8.58/9.23mph 5) 0.62m - 4:18(6:55/m) 161/167bpm 65cal 8.67/9.14mph 6) 0.62m - 4:10(6:42/m) 166/171bpm 66cal 8.95/9.31mph 7) 0.62m - 4:09(6:40/m) 163/170bpm 64cal 8.99/9.54mph 8) 0.62m - 4:31(7:16/m) 158/168bpm 67cal 8.25/8.68mph 9) 0.62m - 4:10(6:42/m) 157/165bpm 61cal 8.95/9.58mph 10) 0.06m - 26(6:37/m) 162/167bpm 6cal 9.06/9.58mph Add a comment	5.1mi, 35:14 Running - General Split Summary === 1) 0.62m - 4:48(7:43/m) 138/151bpm 60cal 7.78/13.07mph 2) 0.62m - 4:21(7:00/m) 149/156bpm 59cal 8.57/9.37mph 3) 0.62m - 4:19(6:57/m) 139/143bpm 55cal 8.64/9.43mph 4) 0.62m - 4:12(6:46/m) 139/145bpm 53cal 8.87/9.54mph 5) 0.62m - 4:10(6:42/m) 142/145bpm 54cal 8.97/9.43mph 6) 0.62m - 4:15(6:51/m) 142/146bpm 55cal 8.76/9.1mph 7) 0.62m - 4:13(6:47/m) 144/149bpm 55cal 8.84/9.73mph 8) 0.62m - 4:00(6:26/m) 148/150bpm 54cal 9.32/9.75mph 9) 0.14m - 57(6:49/m) 149/151bpm 12cal 8.79/9.5mph Add a comment	1.7mi, 38:19 Cross-Training - Walking Split Summary === 1) 0.62m - 13:51(22:17/m) 92/103bpm 68cal 46/57rpm 2.69/3.23mph 2) 0.62m - 13:27(21:38/m) 96/114bpm 63cal 46/56rpm 2.77/3.28mph 3) 0.5m - 11:01(22:00/m) 97/106bpm 50cal 47/54rpm 2.73/3.13mph Add a comment 5.2mi, 53:14 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 130/146bpm 84cal 5.32/7.14mph 2) 0.62m - 7:04(11:22/m) 140/147bpm 93cal 5.28/5.91mph 3) 0.62m - 6:51(11:01/m) 146/157bpm 94cal 5.44/5.95mph 4) 0.62m - 6:39(10:42/m) 149/158bpm 91cal 5.61/6.37mph 5) 0.62m - 7:10(11:32/m) 147/158bpm 97cal 5.2/5.87mph 6) 0.62m - 5:52(9:27/m) 150/158bpm 83cal 6.35/7.49mph 7) 0.62m - 5:20(8:36/m) 154/165bpm 78cal 6.98/7.51mph 8) 0.62m - 5:30(8:51/m) 156/164bpm 81cal 6.78/7.31mph 9) 0.2m - 1:47(8:54/m) 159/161bpm 27cal 6.74/7.28mph Add a comment	9.3mi, 3:03:25 Cross-Training - Walking Split Summary === 1) 0.62m - 11:53(19:07/m) 89/115bpm 60cal 53/57rpm 3.14/3.38mph 2) 0.62m - 12:36(20:17/m) 85/99bpm 56cal 51/64rpm 2.96/3.26mph 3) 0.62m - 11:54(19:09/m) 81/91bpm 56cal 51/57rpm 3.13/3.26mph 4) 0.62m - 11:26(18:24/m) 80/90bpm 59cal 54/57rpm 3.26/3.49mph 5) 0.62m - 12:07(19:29/m) 79/89bpm 56cal 51/59rpm 3.08/3.36mph 6) 0.62m - 12:37(20:18/m) 82/99bpm 63cal 48/96rpm 2.96/3.28mph 7) 0.62m - 14:24(23:10/m) 77/96bpm 65cal 40/71rpm 2.59/3.74mph 8) 0.62m - 11:59(19:17/m) 81/93bpm 60cal 52/58rpm 3.11/3.44mph 9) 0.62m - 11:55(19:11/m) 86/108bpm 62cal 52/57rpm 3.13/3.4mph 10) 0.62m - 13:02(20:59/m) 78/88bpm 64cal 47/67rpm 2.86/3.47mph 11) 0.62m - 11:45(18:55/m) 84/111bpm 61cal 52/57rpm 3.17/3.36mph 12) 0.62m - 11:26(18:24/m) 80/89bpm 60cal 54/119rpm 3.26/3.84mph 13) 0.62m - 11:22(18:17/m) 81/91bpm 62cal 54/61rpm 3.28/3.51mph 14) 0.62m - 12:21(19:52/m) 81/94bpm 61cal 50/58rpm 3.02/3.57mph 15) 0.62m - 12:21(19:53/m) 89/110bpm 61cal 51/58rpm 3.02/3.3mph 16) 0.02m - 17(17:34/m) 82/82bpm 1cal 53/54rpm 3.41/3.03mph Add a comment 5mi, 32:00 Running - General Split Summary === 1) 0.62m - 4:08(6:39/m) 132/142bpm 50cal 9.03/10.1mph 2) 0.62m - 3:51(6:11/m) 145/147bpm 52cal 9.7/10.33mph 3) 0.62m - 4:00(6:26/m) 146/149bpm 54cal 9.33/10.48mph 4) 0.62m - 3:51(6:12/m) 148/150bpm 53cal 9.67/10.25mph 5) 0.62m - 3:55(6:17/m) 149/151bpm 54cal 9.54/9.73mph 6) 0.62m - 4:01(6:27/m) 150/153bpm 56cal 9.29/9.56mph 7) 0.62m - 4:01(6:28/m) 149/152bpm 55cal 9.29/9.98mph 8) 0.62m - 3:57(6:22/m) 152/155bpm 55cal 9.42/9.62mph 9) 0.05m - 17(5:55/m) 154/155bpm 4cal 10.13/9.66mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
6.3mi, 56:27 Running - General Split Summary === 1) 0.62m - 7:00(11:15/m) 132/142bpm 87cal 5.33/8.7mph 2) 0.62m - 6:55(11:07/m) 142/150bpm 94cal 5.4/5.87mph 3) 0.62m - 5:17(8:30/m) 153/168bpm 78cal 7.06/8.37mph 4) 0.62m - 5:05(8:12/m) 158/163bpm 78cal 7.32/7.74mph 5) 0.62m - 5:26(8:45/m) 156/165bpm 83cal 6.86/7.78mph 6) 0.62m - 5:42(9:11/m) 150/165bpm 82cal 6.54/7.66mph 7) 0.62m - 5:12(8:22/m) 154/161bpm 77cal 7.17/7.76mph 8) 0.62m - 5:01(8:05/m) 155/162bpm 75cal 7.43/7.74mph 9) 0.62m - 4:53(7:52/m) 155/163bpm 73cal 7.63/7.78mph 10) 0.62m - 4:57(7:57/m) 154/159bpm 73cal 7.54/7.72mph 11) 0.12m - 59(7:57/m) 152/154bpm 14cal 7.54/7.58mph Add a comment 16.7mi, 1:33:33 Cycling - Mountain Biking Split Summary === 1) 3.11m - 20:21(6:33/m) 102/126bpm 148cal 9.16/11.96mph 2) 3.11m - 17:28(5:37/m) 108/135bpm 131cal 10.68/18.76mph 3) 3.11m - 17:32(5:39/m) 107/123bpm 107cal 10.63/16.11mph 4) 3.11m - 16:27(5:18/m) 105/116bpm 91cal 11.33/16.99mph 5) 3.11m - 16:38(5:21/m) 110/126bpm 123cal 11.2/16.34mph 6) 1.21m - 5:07(4:13/m) 108/123bpm 34cal 14.21/22.73mph Add a comment 17.9mi, 1:29:10 Cycling - Mountain Biking Split Summary === 1) 3.11m - 14:07(4:33/m) 99/112bpm 98cal 13.2/17.11mph 2) 3.11m - 13:47(4:26/m) 103/118bpm 96cal 13.53/17.39mph 3) 3.11m - 13:46(4:26/m) 98/116bpm 71cal 13.54/17.03mph 4) 3.11m - 18:45(6:02/m) 98/117bpm 97cal 9.94/16.22mph 5) 3.11m - 16:23(5:17/m) 103/121bpm 100cal 11.37/14.92mph 6) 2.37m - 12:21(5:13/m) 109/122bpm 86cal 11.49/15.61mph Add a comment	0mi, 20:00 Cross-Training - Yoga Day 15 Add a comment 3mi, 1:13:47 Cross-Training - Walking Split Summary === 1) 0.62m - 12:47(20:34/m) 81/91bpm 63cal 52/59rpm 2.92/3.42mph 2) 0.62m - 13:07(21:07/m) 80/91bpm 59cal 49/74rpm 2.84/3.28mph 3) 0.62m - 13:17(21:23/m) 75/98bpm 59cal 48/58rpm 2.81/3.17mph 4) 0.62m - 24:22(39:13/m) 77/102bpm 91cal 22/78rpm 1.53/4.17mph 5) 0.48m - 10:14(21:27/m) 87/102bpm 49cal 46/58rpm 2.8/3.11mph Add a comment 6.4mi, 47:22 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 126/142bpm 55cal 7.6/8.35mph 2) 0.62m - 4:43(7:36/m) 146/157bpm 65cal 7.9/8.52mph 3) 0.62m - 4:55(7:55/m) 147/156bpm 66cal 7.57/7.64mph 4) 0.62m - 4:08(6:40/m) 140/153bpm 53cal 9.01/8.47mph 5) 0.62m - 4:28(7:11/m) 135/142bpm 53cal 8.35/9.79mph 6) 0.62m - 4:46(7:40/m) 130/135bpm 50cal 7.82/8.91mph 7) 0.62m - 4:31(7:16/m) 131/135bpm 47cal 8.25/7.45mph 8) 0.62m - 4:47(7:41/m) 127/132bpm 44cal 7.81/8.18mph 9) 0.62m - 4:33(7:20/m) 126/129bpm 37cal 8.18/9.37mph 10) 0.62m - 4:21(7:00/m) 130/133bpm 42cal 8.57/9.54mph 11) 0.17m - 1:14(7:27/m) 132/136bpm 13cal 8.05/9.25mph Add a comment	6.8mi, 1:04:56 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 133/151bpm 64cal 6.95/8.08mph 2) 0.62m - 5:24(8:41/m) 146/157bpm 74cal 6.91/7.97mph 3) 0.62m - 5:55(9:31/m) 138/159bpm 71cal 6.31/7.41mph 4) 0.62m - 6:32(10:31/m) 107/118bpm 39cal 5.71/7.45mph 5) 0.62m - 5:42(9:11/m) 113/119bpm 37cal 6.53/7.81mph 6) 0.62m - 5:49(9:22/m) 115/123bpm 42cal 6.4/7.03mph 7) 0.62m - 5:48(9:20/m) 110/121bpm 34cal 6.43/7.26mph 8) 0.62m - 7:01(11:18/m) 112/128bpm 47cal 5.31/7.7mph 9) 0.62m - 5:34(8:58/m) 110/116bpm 32cal 6.69/7.1mph 10) 0.62m - 5:33(8:56/m) 108/116bpm 32cal 6.71/7.76mph 11) 0.6m - 6:15(10:26/m) 116/127bpm 45cal 5.75/7.47mph Add a comment	6.4mi, 48:50 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 127/149bpm 57cal 7.31/8.41mph 2) 0.62m - 4:41(7:32/m) 143/150bpm 62cal 7.97/8.66mph 3) 0.62m - 4:38(7:27/m) 152/160bpm 65cal 8.06/8.83mph 4) 0.62m - 4:32(7:18/m) 156/164bpm 66cal 8.21/8.93mph 5) 0.62m - 4:31(7:17/m) 162/173bpm 69cal 8.24/8.41mph 6) 0.62m - 4:38(7:27/m) 163/170bpm 71cal 8.05/8.6mph 7) 0.62m - 4:42(7:34/m) 168/179bpm 76cal 7.93/9.02mph 8) 0.62m - 4:44(7:38/m) 175/181bpm 82cal 7.87/9.18mph 9) 0.62m - 4:46(7:41/m) 167/176bpm 76cal 7.82/8.2mph 10) 0.62m - 4:45(7:39/m) 172/181bpm 81cal 7.84/8.54mph 11) 0.22m - 1:46(8:15/m) 168/174bpm 29cal 7.27/8.81mph Add a comment	4mi, 1:20:15 Cross-Training - Walking Split Summary === 1) 0.62m - 13:20(21:28/m) 99/119bpm 83cal 46/62rpm 2.8/3.99mph 2) 0.62m - 11:39(18:45/m) 105/120bpm 72cal 51/58rpm 3.2/3.47mph 3) 0.62m - 12:05(19:26/m) 105/116bpm 64cal 53/58rpm 3.09/3.49mph 4) 0.62m - 12:03(19:24/m) 103/114bpm 59cal 51/57rpm 3.09/3.34mph 5) 0.62m - 12:19(19:50/m) 109/120bpm 70cal 50/69rpm 3.03/3.9mph 6) 0.62m - 11:35(18:39/m) 110/121bpm 64cal 51/57rpm 3.22/3.4mph 7) 0.24m - 7:14(30:09/m) 106/116bpm 36cal 23/79rpm 1.99/3.32mph Add a comment 6.3mi, 47:05 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 118/128bpm 52cal 7.14/7.83mph 2) 0.62m - 4:34(7:21/m) 131/136bpm 54cal 8.16/8.39mph 3) 0.62m - 4:36(7:25/m) 130/135bpm 53cal 8.09/8.77mph 4) 0.62m - 4:29(7:13/m) 133/140bpm 53cal 8.31/9.54mph 5) 0.62m - 4:29(7:14/m) 133/138bpm 52cal 8.3/8.66mph 6) 0.62m - 4:30(7:15/m) 133/136bpm 52cal 8.27/8.37mph 7) 0.62m - 4:34(7:21/m) 136/141bpm 55cal 8.16/8.6mph 8) 0.62m - 4:36(7:25/m) 137/144bpm 54cal 8.09/8.31mph 9) 0.62m - 4:36(7:24/m) 135/138bpm 52cal 8.1/8.22mph 10) 0.62m - 4:54(7:53/m) 133/137bpm 52cal 7.61/8.01mph 11) 0.06m - 32(9:03/m) 130/132bpm 5cal 6.63/7.24mph Add a comment	6.3mi, 1:00:05 Running - General Split Summary === 1) 0.62m - 6:56(11:10/m) 128/139bpm 82cal 5.37/6.72mph 2) 0.62m - 6:49(10:59/m) 140/151bpm 89cal 5.47/6.12mph 3) 0.62m - 6:50(11:01/m) 141/149bpm 90cal 5.45/6.07mph 4) 0.62m - 6:53(11:05/m) 143/152bpm 90cal 5.41/6.22mph 5) 0.62m - 7:14(11:38/m) 142/149bpm 94cal 5.16/6.64mph 6) 0.62m - 5:08(8:16/m) 152/161bpm 73cal 7.26/8.66mph 7) 0.62m - 4:49(7:45/m) 158/166bpm 72cal 7.74/9.29mph 8) 0.62m - 4:41(7:33/m) 152/163bpm 67cal 7.95/9.39mph 9) 0.62m - 5:03(8:08/m) 146/160bpm 62cal 7.38/8.04mph 10) 0.62m - 4:47(7:42/m) 130/136bpm 28cal 7.8/8.2mph 11) 0.13m - 54(7:08/m) 133/135bpm 6cal 8.4/8.56mph Add a comment	31.6mi, 2:21:58 Cycling - General With jess Split Summary === 1) 3.11m - 13:58(4:30/m) 110/130bpm 127cal 13.35/15.38mph 2) 3.11m - 14:23(4:38/m) 116/129bpm 129cal 12.96/15.59mph 3) 3.11m - 15:13(4:54/m) 121/133bpm 141cal 12.26/19.06mph 4) 3.11m - 14:00(4:30/m) 116/135bpm 102cal 13.32/18.24mph 5) 3.11m - 12:34(4:03/m) 116/135bpm 85cal 14.84/17.22mph 6) 3.11m - 13:11(4:15/m) 114/121bpm 79cal 14.13/17.66mph 7) 3.11m - 13:34(4:22/m) 116/127bpm 86cal 13.75/19.56mph 8) 3.11m - 15:05(4:51/m) 113/127bpm 83cal 12.36/17.22mph 9) 3.11m - 13:00(4:11/m) 117/127bpm 89cal 14.33/17.91mph 10) 3.11m - 14:46(4:45/m) 120/137bpm 107cal 12.63/15.53mph 11) 0.49m - 2:15(4:36/m) 121/128bpm 16cal 13.03/15.17mph Add a comment 6.2mi, 39:59 Running - General Split Summary === 1) 0.62m - 4:00(6:26/m) 135/144bpm 50cal 9.32/9.81mph 2) 0.62m - 3:55(6:18/m) 147/150bpm 54cal 9.54/9.77mph 3) 0.62m - 3:50(6:11/m) 149/153bpm 53cal 9.71/10.37mph 4) 0.62m - 4:00(6:26/m) 151/155bpm 56cal 9.33/10.16mph 5) 0.62m - 3:52(6:13/m) 151/155bpm 54cal 9.65/10.14mph 6) 0.62m - 3:55(6:18/m) 151/153bpm 55cal 9.52/11.12mph 7) 0.62m - 4:06(6:36/m) 151/154bpm 57cal 9.09/9.48mph 8) 0.62m - 4:02(6:30/m) 153/156bpm 57cal 9.24/9.75mph 9) 0.62m - 4:03(6:31/m) 154/156bpm 58cal 9.21/9.54mph 10) 0.62m - 4:05(6:34/m) 154/156bpm 58cal 9.14/9.2mph 11) 0.03m - 11(6:29/m) 155/156bpm 2cal 9.25/9.18mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
10.1mi, 3:15:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:33/m) 87/100bpm 59cal 55/58rpm 3.23/3.57mph 2) 0.62m - 11:25(18:22/m) 88/107bpm 58cal 53/58rpm 3.27/3.59mph 3) 0.62m - 12:12(19:38/m) 86/97bpm 66cal 50/59rpm 3.06/4.11mph 4) 0.62m - 11:57(19:14/m) 91/104bpm 61cal 49/60rpm 3.12/3.7mph 5) 0.62m - 11:15(18:07/m) 91/98bpm 58cal 54/58rpm 3.31/3.53mph 6) 0.62m - 11:30(18:31/m) 96/106bpm 66cal 51/58rpm 3.24/3.59mph 7) 0.62m - 12:11(19:37/m) 98/111bpm 68cal 51/58rpm 3.06/3.47mph 8) 0.62m - 11:22(18:17/m) 99/111bpm 59cal 53/59rpm 3.28/3.59mph 9) 0.62m - 12:20(19:52/m) 98/111bpm 59cal 50/58rpm 3.02/3.42mph 10) 0.62m - 11:56(19:13/m) 98/124bpm 59cal 49/59rpm 3.12/3.55mph 11) 0.62m - 11:39(18:44/m) 92/104bpm 61cal 54/61rpm 3.2/3.51mph 12) 0.62m - 13:11(21:14/m) 97/117bpm 67cal 46/58rpm 2.83/3.59mph 13) 0.62m - 12:25(19:59/m) 99/126bpm 62cal 50/59rpm 3/3.49mph 14) 0.62m - 11:42(18:50/m) 101/117bpm 65cal 53/58rpm 3.19/3.67mph 15) 0.62m - 12:04(19:25/m) 97/109bpm 61cal 52/58rpm 3.09/3.88mph 16) 0.62m - 14:34(23:27/m) 94/109bpm 65cal 44/58rpm 2.56/3.21mph 17) 0.12m - 2:32(20:35/m) 97/102bpm 11cal 52/56rpm 2.91/3.05mph Add a comment	23mi, 2:27:46 Cycling - General Split Summary === 1) 3.11m - 19:29(6:16/m) 89/106bpm 101cal 9.57/14.92mph 2) 3.11m - 20:06(6:28/m) 83/96bpm 81cal 9.27/14.92mph 3) 3.11m - 21:16(6:51/m) 84/101bpm 85cal 8.76/11.25mph 4) 3.11m - 21:11(6:49/m) 84/103bpm 84cal 8.8/13.92mph 5) 3.11m - 21:12(6:49/m) 85/109bpm 89cal 8.79/15.78mph 6) 3.11m - 17:53(5:45/m) 91/110bpm 85cal 10.43/15.22mph 7) 3.11m - 19:39(6:19/m) 90/107bpm 85cal 9.49/16.59mph 8) 1.29m - 7:00(5:27/m) 88/96bpm 28cal 11.02/14.17mph Add a comment 3.3mi, 26:24 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 143/159bpm 69cal 7.27/8.29mph 2) 0.62m - 5:03(8:07/m) 146/165bpm 70cal 7.39/8.5mph 3) 0.62m - 5:06(8:13/m) 136/156bpm 63cal 7.3/8.7mph 4) 0.62m - 4:43(7:35/m) 126/132bpm 49cal 7.91/8.56mph 5) 0.62m - 4:58(8:00/m) 125/131bpm 48cal 7.5/7.93mph 6) 0.18m - 1:26(8:07/m) 120/123bpm 11cal 7.39/7.56mph Add a comment	8.2mi, 1:04:28 Running - General Split Summary === 1) 0.62m - 5:03(8:08/m) 140/158bpm 66cal 7.38/8.89mph 2) 0.62m - 4:57(7:59/m) 150/162bpm 71cal 7.52/8.95mph 3) 0.62m - 4:48(7:44/m) 154/164bpm 71cal 7.76/8.12mph 4) 0.62m - 4:44(7:37/m) 159/163bpm 72cal 7.88/8.35mph 5) 0.62m - 4:53(7:51/m) 158/167bpm 74cal 7.64/9.2mph 6) 0.62m - 4:47(7:43/m) 157/167bpm 72cal 7.78/9.04mph 7) 0.62m - 4:46(7:40/m) 155/168bpm 70cal 7.82/8.45mph 8) 0.62m - 4:48(7:44/m) 156/162bpm 71cal 7.76/7.83mph 9) 0.62m - 5:11(8:21/m) 152/162bpm 74cal 7.19/8.27mph 10) 0.62m - 4:43(7:36/m) 154/159bpm 69cal 7.9/8.08mph 11) 0.62m - 5:04(8:09/m) 158/165bpm 76cal 7.37/8.14mph 12) 0.62m - 5:00(8:03/m) 159/166bpm 76cal 7.46/7.99mph 13) 0.62m - 4:56(7:56/m) 160/167bpm 76cal 7.57/8.1mph 14) 0.1m - 48(7:48/m) 165/167bpm 13cal 7.7/7.87mph Add a comment 1mi, 26:31 Cross-Training - Walking Split Summary === 1) 0.62m - 16:32(26:37/m) 90/104bpm 68cal 42/78rpm 2.25/2.84mph 2) 0.34m - 9:59(29:24/m) 102/113bpm 57cal 39/78rpm 2.04/2.63mph Add a comment	8.1mi, 1:04:21 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 127/159bpm 70cal 6.14/7.6mph 2) 0.62m - 4:48(7:44/m) 154/167bpm 69cal 7.76/8.14mph 3) 0.62m - 4:46(7:41/m) 157/168bpm 71cal 7.81/8.16mph 4) 0.62m - 4:45(7:39/m) 155/165bpm 68cal 7.84/8.31mph 5) 0.62m - 4:42(7:33/m) 162/168bpm 72cal 7.95/8.16mph 6) 0.62m - 4:54(7:52/m) 165/174bpm 77cal 7.62/7.85mph 7) 0.62m - 4:58(8:00/m) 159/168bpm 74cal 7.5/8.01mph 8) 0.62m - 4:46(7:41/m) 161/169bpm 72cal 7.81/8.16mph 9) 0.62m - 4:44(7:37/m) 164/171bpm 74cal 7.87/8.14mph 10) 0.62m - 4:58(8:00/m) 164/176bpm 78cal 7.5/7.72mph 11) 0.62m - 5:01(8:04/m) 164/174bpm 78cal 7.43/7.81mph 12) 0.62m - 4:53(7:51/m) 163/171bpm 75cal 7.64/7.85mph 13) 0.62m - 4:59(8:02/m) 168/177bpm 82cal 7.47/7.7mph 14) 0m - 2(10:19/m) 156/156bpm 5.82/6.87mph Add a comment	9.3mi, 1:00:57 Cycling - Mountain Biking Back from Christines puddings Split Summary === 1) 3.11m - 19:32(6:17/m) 86/100bpm 89cal 9.55/17.68mph 2) 3.11m - 20:23(6:34/m) 95/116bpm 106cal 9.15/17.49mph 3) 3.11m - 20:54(6:44/m) 94/111bpm 96cal 8.92/17.24mph 4) 0.01m - 8(12:19/m) 108/109bpm 4.87/5.59mph Add a comment 9.3mi, 1:01:46 Cycling - Mountain Biking With Mish to Chris' house for a donut Split Summary === 1) 3.11m - 19:44(6:21/m) 94/117bpm 112cal 9.44/18.7mph 2) 3.11m - 20:28(6:35/m) 89/115bpm 86cal 9.11/24.53mph 3) 3.11m - 21:25(6:53/m) 86/100bpm 82cal 8.71/13.52mph 4) 0.02m - 10(6:45/m) 89/90bpm 8.9/8.75mph Add a comment 8.1mi, 1:00:33 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 135/157bpm 62cal 7.31/7.83mph 2) 0.62m - 4:32(7:18/m) 155/165bpm 65cal 8.22/8.56mph 3) 0.62m - 4:33(7:19/m) 156/167bpm 65cal 8.2/8.54mph 4) 0.62m - 5:00(8:03/m) 155/160bpm 71cal 7.45/8.14mph 5) 0.62m - 4:45(7:39/m) 158/165bpm 69cal 7.84/8.37mph 6) 0.62m - 4:46(7:40/m) 156/164bpm 68cal 7.83/8.93mph 7) 0.62m - 4:45(7:38/m) 159/169bpm 70cal 7.85/8.62mph 8) 0.62m - 4:31(7:16/m) 166/171bpm 70cal 8.26/9.91mph 9) 0.62m - 4:29(7:14/m) 163/173bpm 67cal 8.3/8.31mph 10) 0.62m - 4:16(6:52/m) 166/172bpm 67cal 8.75/8.93mph 11) 0.62m - 4:36(7:25/m) 164/174bpm 71cal 8.09/8.6mph 12) 0.62m - 4:32(7:17/m) 164/175bpm 69cal 8.23/8.6mph 13) 0.62m - 4:28(7:11/m) 169/178bpm 72cal 8.36/12.38mph 14) 0.03m - 13(8:08/m) 167/168bpm 3cal 7.38/7.95mph Add a comment	16mi, 1:11:24 Cycling - General Split Summary === 1) 3.11m - 14:17(4:36/m) 109/128bpm 119cal 13.05/22.35mph 2) 3.11m - 12:40(4:05/m) 113/135bpm 102cal 14.72/18.47mph 3) 3.11m - 13:30(4:21/m) 110/130bpm 89cal 13.8/23.65mph 4) 3.11m - 13:01(4:11/m) 113/127bpm 88cal 14.32/18.3mph 5) 3.11m - 14:56(4:48/m) 115/127bpm 103cal 12.49/17.11mph 6) 0.5m - 3:00(6:02/m) 112/118bpm 17cal 9.95/18.28mph Add a comment 8.3mi, 1:07:47 Running - General Atthe beach first 10k with jess Split Summary === 1) 0.62m - 5:18(8:31/m) 114/118bpm 50cal 7.04/7.28mph 2) 0.62m - 5:01(8:05/m) 119/122bpm 50cal 7.43/7.53mph 3) 0.62m - 5:03(8:08/m) 118/122bpm 48cal 7.38/7.56mph 4) 0.62m - 5:09(8:17/m) 117/120bpm 45cal 7.25/7.37mph 5) 0.62m - 5:14(8:25/m) 116/119bpm 43cal 7.13/7.33mph 6) 0.62m - 5:21(8:37/m) 114/119bpm 39cal 6.97/7.56mph 7) 0.62m - 5:09(8:17/m) 116/118bpm 38cal 7.25/7.41mph 8) 0.62m - 5:09(8:18/m) 116/123bpm 38cal 7.23/7.39mph 9) 0.62m - 5:13(8:23/m) 116/119bpm 37cal 7.15/7.33mph 10) 0.62m - 5:09(8:17/m) 117/122bpm 36cal 7.24/7.49mph 11) 0.62m - 4:33(7:19/m) 126/130bpm 44cal 8.21/8.75mph 12) 0.62m - 4:45(7:38/m) 127/131bpm 46cal 7.85/8.68mph 13) 0.62m - 5:13(8:23/m) 126/132bpm 48cal 7.16/8.22mph 14) 0.19m - 1:32(8:11/m) 121/125bpm 11cal 7.33/7.45mph Add a comment	8.1mi, 54:55 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 120/134bpm 48cal 8.16/9.23mph 2) 0.62m - 4:11(6:44/m) 136/138bpm 53cal 8.91/9.39mph 3) 0.62m - 4:16(6:52/m) 135/139bpm 53cal 8.74/9.14mph 4) 0.62m - 4:13(6:47/m) 134/138bpm 51cal 8.84/9.18mph 5) 0.62m - 4:08(6:39/m) 138/142bpm 52cal 9.02/9.33mph 6) 0.62m - 4:10(6:43/m) 138/141bpm 52cal 8.94/9.29mph 7) 0.62m - 4:09(6:40/m) 139/141bpm 52cal 8.99/9.06mph 8) 0.62m - 4:13(6:48/m) 141/146bpm 54cal 8.83/9.5mph 9) 0.62m - 4:13(6:47/m) 143/146bpm 54cal 8.85/9.04mph 10) 0.62m - 4:11(6:43/m) 143/147bpm 54cal 8.93/8.95mph 11) 0.62m - 4:15(6:51/m) 144/147bpm 55cal 8.76/9.06mph 12) 0.62m - 4:12(6:45/m) 144/147bpm 54cal 8.89/9.25mph 13) 0.62m - 4:09(6:41/m) 146/149bpm 54cal 8.99/9.14mph Add a comment

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	5:18 5:18/mi	80.43						5:35 73.60	5:20 77.65	5:20 78.27	5:18 79.39		5:19 80.43
5km	29	17:49 5:44/mi	82.91			17:50 78.03			17:50 79.76	17:56 79.91	17:49 81.03	17:51 81.97	18:12 81.03	18:20 80.56	18:45 79.38	18:46 79.93	18:14 82.91
3.5mi	9	20:24 5:50/mi	81.44						20:33 77.98		20:24 79.73	21:44 75.84	20:24 81.44
5mi	9	29:08 5:50/mi	83.01		29:41 76.13	30:04 75.74	29:34 77.62	30:01 77.05	29:49 78.19			29:38 81.61	29:08 83.01			31:49 77.56	33:53 73.44
10km	43	36:25 5:52/mi	83.38		37:38 74.80	36:43 77.27	36:53 77.54	36:58 77.99	36:49 78.95	36:25 80.47	36:55 80.03	37:12 80.08	37:06 82.74	37:07 83.38	39:00 78.35	39:01 78.99	37:57 81.92
6.6mi	15	38:36 5:54/mi	83.83			43:02 68.95	38:52 77.56	39:34 76.19	39:33 76.84	40:10 76.28	40:47 75.74	41:54 74.33	38:36 83.83	41:11 78.57		40:58 79.30	43:56 73.95
7.4mi	1	45:23 6:06/mi	78.44								45:23 78.44
12km	2	50:56 6:50/mi	73.19													50:56 73.19
7.5mi	3	47:22 6:19/mi	78.75									47:52 77.29	47:22 78.75		49:56 74.44
10mi	27	59:39 5:58/mi	79.50		1:02:55 73.24	1:03:02 73.10	1:04:04 73.09	1:02:12 75.29	59:39 79.15	1:00:23 79.50	1:02:48 77.09	1:02:37 77.40	1:04:14 78.47	1:05:58 76.90	1:09:11 72.42	1:06:08 75.76	1:06:22 76.16
12mi	1	1:46:16 8:51/mi	57.04												1:46:16 57.04
20km	4	1:18:25 6:19/mi	77.33		1:22:31 69.91			1:22:07 72.01	1:19:18 75.19		1:18:25 77.33
13.1mi	31	1:19:45 6:05/mi	81.30			1:28:31 69.39	1:23:14 73.79	1:22:19 75.23		1:22:41 76.79	1:19:45 80.30	1:23:11 76.98	1:25:11 78.60	1:23:04 81.30	1:29:15 75.21	1:26:05 77.71	1:24:21 80.02	1:26:25 78.10
20mi	4	2:09:22 6:28/mi	74.30			2:11:39 72.42	2:09:22 74.30	2:14:35 72.61		2:17:51 72.09
33km	1	2:40:58 7:51/mi	66.28										2:40:58 66.28
26.2mi	73	2:51:57 6:34/mi	81.11	2:59:52 70.29		3:08:38 68.57	2:55:12 74.43	2:58:21 73.73	2:56:49 74.99	2:59:41 74.42	2:53:06 77.91	2:55:22 77.56	2:51:57 81.11	2:58:21 78.90	2:58:56 79.36	3:03:32 76.75	3:08:26 75.43
42.2km	1	3:43:18 8:31/mi	63.07											3:43:18 63.07
27.9mi	1	5:08:29 11:03/mi	46.55								5:08:29 46.55
28mi	1	4:22:28 9:22/mi	57.36													4:22:28 57.36
32mi	1	4:17:54 8:04/mi	62.30		4:17:54 62.30
32.2mi	1	4:45:55 8:53/mi	58.44						4:45:55 58.44
33mi	2	5:28:34 9:57/mi	52.56							5:28:34 52.56				5:40:23 52.07

2020	Distance	Date	Result	WAVA
Plymouth Britain's Ocean City Half Marathon	13.1mi	17 May		0.00%
North Dorset Village Marathon	26.2mi	3 May		0.00%
Yeovil Half Marathon	13.1mi	29 Mar		0.00%
Bournemouth 10 Mile Road Race	10mi	22 Mar		0.00%
The Grizzly	20mi	8 Mar		0.00%
Wokingham Half Marathon	13.1mi	23 Feb	1:26:25	78.10%
Lytchett 10	10mi	9 Feb		0.00%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:31:57	73.40%
2019	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	8 Dec	38:05	81.63%
Boscombe 10k	10km	24 Nov	37:57	81.92%
Dark Valley Half Marathon	13.1mi	2 Nov	1:42:54	65.59%
Chiswick Half Marathon	13.1mi	20 Oct	1:28:11	76.54%
Bournemouth Half Marathon	13.1mi	6 Oct	1:28:26	76.32%
Windsor Half marathon	13.1mi	29 Sep	1:28:02	76.67%
Blandford parkrun	5km	21 Sep	18:14	82.91%
New Forest Half Marathon	13.1mi	8 Sep	1:26:24	78.12%
dishley parkrun	5km	24 Aug	18:28	81.87%
Frome Half marathon	13.1mi	21 Jul	1:30:32	74.55%
May 5	5mi	19 May	33:53	73.44%
North Dorset Village Marathon	26.2mi	5 May	3:17:35	71.94%
London Marathon	26.2mi	28 Apr	3:08:26	75.43%
Taunton Half Marathon	13.1mi	7 Apr	1:24:21	80.02%
Dorset Ooser Marathon	26.2mi	31 Mar	3:51:28	61.41%
Phoenix Spring Marathon	26.2mi	2 Mar	3:28:20	67.62%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:06:35	75.91%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:06:22	76.16%
moors valley parkrun	5km	5 Jan	18:50	79.65%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:56	73.95%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec	3:03:32	76.75%
Boscombe 10k	10km	25 Nov	39:01	78.99%
Meon Valley Marathon	26.2mi	4 Nov	3:39:01	64.32%
Gold Hill 10km	10km	14 Oct	45:46	67.34%
Bournemouth Half Marathon	13.1mi	7 Oct	1:26:05	77.71%
Hoburne 5	5mi	30 Sep	31:49	77.56%
Blandford parkrun	5km	29 Sep	18:46	79.93%
Andover trail Marathon	26.2mi	2 Sep	4:35:11	51.19%
Dorset Invader Marathon	28mi	28 Jul	4:22:28	57.36%
Dorney Lake Marathon	26.2mi	14 Jun	3:15:00	72.24%
Poole Half Marathon	13.1mi	3 Jun	1:31:25	73.17%
Edinburgh Marathon	26.2mi	27 May	3:14:04	72.59%
North Dorset Village Marathon	26.2mi	6 May	3:23:36	69.19%
Marnhull 12k	12km	15 Apr	50:56	73.19%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	40:58	79.30%
Bournemouth 10	10mi	25 Feb	1:06:08	75.76%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:34:01	70.52%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:46	73.60%
2017	Distance	Date	Result	WAVA
Christmas 10K	10km	10 Dec	39:42	76.97%
Boscombe 10k	10km	26 Nov	39:00	78.35%
Gillingham Hilly 7.5	7.5mi	5 Nov	49:56	74.44%
Weymouth 10	10mi	15 Oct	1:09:11	72.42%
Gold Hill 10km	10km	8 Oct	44:54	68.06%
Black Hill Run 10km	10km	24 Sep	45:51	66.65%
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:20:02	69.80%
The Beast	12mi	3 Sep	1:46:16	57.04%
Round the Rock 10k	10km	13 Aug	40:22	75.70%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:29:15	74.29%
Tarrant Valley 10k	10km	16 Jul	40:52	74.77%
Purbeck 10k	10km	23 Jun	39:41	77.00%
Dorchester Marathon	26.2mi	28 May	3:28:41	68.05%
North Dorset Village Marathon	26.2mi	30 Apr	3:19:06	71.32%
London Marathon	26.2mi	23 Apr	2:58:56	79.36%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:29:36	73.99%
blandford parkrun	5km	25 Mar	18:45	79.38%
Larmer Tree Marathon	26.2mi	12 Mar	3:50:22	60.61%
Seville Marathon	26.2mi	19 Feb	3:15:23	72.02%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:29:40	73.29%
Farnborough Half Marathon	13.1mi	22 Jan	1:29:47	75.21%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	3:52:03	60.64%
Boscombe 10k	10km	27 Nov	39:13	78.91%
Wimborne 10	10mi	20 Nov	1:06:09	76.84%
Amsterdam Marathon	26.2mi	16 Oct	3:32:06	66.35%
Gold Hill 10km	10km	9 Oct	43:56	70.44%
The Great Clarendon Marathon	42.2km	2 Oct	3:43:18	63.07%
Blandford parkrun	5km	17 Sep	18:20	80.56%
Charles Bennett Olympic Mile	1mi	13 Aug	5:19	80.43%
New Forest 10	10mi	10 Jul	1:06:06	76.90%
Purbeck 10k	10km	17 Jun	39:34	78.22%
Poole Festival Of Running 10k	10km	5 Jun	39:35	78.18%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:40:23	52.07%
Dorchester Lions 10k	10km	8 May	41:13	75.08%
North Dorset Village Marathon	26.2mi	1 May	3:09:48	74.14%
Brighton Marathon	26.2mi	17 Apr	2:58:21	78.90%
Reading Half Marathon	13.1mi	3 Apr	1:23:04	81.30%
Eastleigh 10k	10km	20 Mar	37:07	83.38%
Bournemouth 10	10mi	28 Feb	1:05:58	76.40%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:29:08	75.12%
Blandford parkrun	5km	30 Jan	18:30	79.72%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:11	78.57%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	37:31	81.82%
Poole parkrun	5km	28 Nov	18:12	81.03%
Cornwall Marathon	26.2mi	15 Nov	3:16:25	71.00%
Gillingham Hilly 7.5	7.5mi	1 Nov	47:22	78.75%
Abingdon Marathon	26.2mi	18 Oct	3:12:26	72.47%
Challenge Weymouth	3.8km/180km/42km	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	2:40:58	66.28%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:25:11	78.60%
Portland 10	10mi	5 Jul	1:04:14	78.47%
Purbeck 10k	10km	19 Jun	37:48	81.21%
Yeovil Marathon	26.2mi	14 Jun	3:03:34	75.97%
Poole Festival of Running 10k	10km	7 Jun	37:06	82.74%
Wiggle Bournemouth Sportive - Standard	71mi	30 May	5:07:00	0.00%
Poole Runners Summer Series	3.5mi	27 May	20:24	81.44%
The Immortal Stourhead - Middle Distance Triathlon	1.9km/56miles/13.1miles	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	26.2mi	3 May	3:01:11	76.97%
London Marathon	26.2mi	26 Apr	2:51:57	81.11%
Wiggle New Forest Sportive - Standard	0mi	11 Apr		0.00%
Rotary Easter Quarter Marathon	6.55mi	4 Apr	38:36	83.83%
Wiltshire Wildcat - standard	0mi	14 Mar		0.00%
Exeter Riverside parkrun	5km	7 Mar	18:25	79.44%
Bournemouth 10	10mi	1 Mar	1:06:18	75.39%
Hereford parkrun	5km	14 Feb	18:30	79.09%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:27:15	76.09%
Romsey 5	5mi	25 Jan	29:08	83.01%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:40	77.04%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:03:05	77.40%
Gillingham Hilly 7.5	7.5mi	2 Nov	47:52	77.29%
The Stickler	10.1mi	26 Oct	1:15:47	66.61%
Eden Project Marathon	26.2mi	19 Oct	3:26:59	66.77%
The Great Clarendon Marathon	26.2mi	5 Oct	3:27:01	65.71%
Farnham Pilgrim Marathon	26.2mi	21 Sep	3:34:54	63.30%
Littledown 5	5mi	7 Sep	29:38	81.61%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:27:53	65.43%
Poole Magic Mile	1mi	7 Aug	5:18	79.39%
Bath Running Festival Marathon	26.2mi	27 Jul	4:46:48	47.43%
The GU Energy – Weymouth Bay Triathlon HALF	1.9km/55.3miles/22km	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	3.5mi	9 Jul	21:44	75.84%
Littledown Marathon	26.2mi	15 Jun	3:35:39	64.09%
Poole Festival of Running 10k	10km	1 Jun	37:12	80.08%
The Ox Marathon	26.2mi	25 May	4:29:23	50.49%
Richmond Park Marathon	26.2mi	18 May	3:20:37	67.80%
North Dorset Village Marathon	26.2mi	4 May	3:09:15	71.87%
Vienna Marathon	26.2mi	13 Apr	2:55:22	77.56%
Poole Parkrun #160	5km	5 Apr	17:51	81.97%
weymouth parkrun	5km	29 Mar	18:08	80.68%
Endurance Life Sussex Coastal Marathon	27.2mi	22 Mar		0.00%
spring ballbuster Duathlon	0km/24miles/16miles	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	26.2mi	23 Feb	3:17:03	68.44%
Lytchett 10	10mi	16 Feb	1:02:37	77.31%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:23:11	76.98%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:54	74.33%
2013	Distance	Date	Result	WAVA
Yeovil Montacute parkrun	5km	14 Dec	19:04	75.72%
Christmas 10k Christchurch	10km	8 Dec	37:38	78.50%
Gillingham Hilly 7.5	7.43mi	3 Nov	45:23	78.44%
Weymouth 10	10mi	12 Oct	1:02:48	77.09%
Bournemouth Marathon	26.2mi	6 Oct	2:58:19	75.63%
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	5km	7 Sep	18:06	79.77%
Poole Magic Mile	1mi	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	11 Aug	3:14:26	69.36%
Poole Runners Summer Series Race 5	3.5mi	9 Aug	20:34	79.08%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:21:34	78.51%
Race to the Bill - Classic Tri	1.5km/40km/10km	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	5km	13 Jul	17:49	81.03%
Macmillan Dorset Bike Ride - 60 Mile	60mi	7 Jul		0.00%
Giants Head Marathon	26.2mi	29 Jun	4:20:01	51.87%
Puddletown Plod	20km	16 Jun	1:18:25	77.33%
Brockenhurst parkrun #3	5km	8 Jun	19:08	75.46%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:49	78.13%
CTS Flete Marathon	27.9mi	26 May	5:08:29	46.55%
Netley Abbey parkrun	5km	25 May	18:59	76.05%
Purbeck 10k	10km	17 May	36:55	80.03%
North Dorset Village Marathon	26.2mi	5 May	2:57:43	75.88%
Poole Runners Summer Series Race 1	3.5mi	3 May	20:24	79.73%
London Marathon	26.2mi	21 Apr	2:53:06	77.91%
Forest Rec parkrun #2	5km	13 Apr	18:31	77.97%
Poole parkrun #107	5km	6 Apr	17:56	80.51%
Killerton Parkrun	5km	23 Mar	20:45	69.58%
Fleet Half Marathon	13.1mi	17 Mar	1:19:45	80.30%
Heartbreaker Marathon	26.2mi	24 Feb	3:07:37	71.27%
Lytchett 10	10mi	17 Feb	1:03:05	76.10%
Poole Parkrun	5km	9 Feb	18:13	78.67%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:22:15	77.20%
Broadstone 1/4 Marathon	6.55mi	1 Jan	40:47	75.74%
2012	Distance	Date	Result	WAVA
Christmas 10k	10km	9 Dec	36:25	80.47%
Poole Parkrun	5km	1 Dec	17:56	79.91%
Boscombe 10k	10km	25 Nov	37:06	78.99%
Wimborne 10	10mi	18 Nov	1:00:23	79.50%
Snowdonia Marathon	26.2mi	27 Oct	3:28:07	64.25%
The Great Clarendon Marathon	26.2mi	7 Oct	3:26:27	64.77%
Boscombe Aquathlon	800metres/8km	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	26.2mi	16 Sep	3:40:38	60.60%
Southampton Magic Mile	1mi	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	1mi	6 Sep	5:20	77.65%
Guernsey Marathon	26.2mi	26 Aug	3:05:28	72.10%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:22:41	76.79%
Charles Bennett Olympic Mile	1mi	22 Jul	5:21	77.41%
Swanage Half Marathon	13.1mi	14 Jul	1:26:31	73.39%
Corfe Mullen Carnival 5km Run	5km	12 Jun	18:23	77.95%
Purbeck 10k	10km	16 May	38:00	77.12%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:34	52.56%
North Dorset Village Marathon	26.2mi	6 May	2:59:41	74.42%
London Marathon	26.2mi	22 Apr	3:03:24	72.91%
Poole parkrun	5km	24 Mar	18:21	78.09%
Mad March 20	20mi	11 Mar	2:17:51	72.09%
John Austin Half Marathon	13.1mi	4 Mar	1:28:52	70.85%
Lytchett 10	10mi	19 Feb	1:04:28	73.85%
Stubbington Green 10k	10km	15 Jan	38:17	75.92%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:04:10	72.64%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	40:10	76.28%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:24:45	64.76%
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	36:49	78.95%
Boscombe 10k	10km	27 Nov	37:56	76.62%
Gillingham Hilly 7.5	7.43mi	6 Nov	45:50	76.35%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:03:39	72.20%
New Forest Marathon	26.2mi	25 Sep	3:14:01	68.34%
Littledown 5	5mi	18 Sep	29:49	78.19%
Wimborne AC club mile	1mi	15 Sep	5:35	73.60%
Robin Hood Marathon	26.2mi	11 Sep	3:17:54	67.00%
Poole Parkrun #23	5km	3 Sep	17:50	79.76%
Poole Runners Summer Time Trial Series #5	3.5mi	22 Jul	20:33	77.98%
Tarrant Valley Race	10km	17 Jul	38:33	75.40%
Poole Runners Summer Time Trial Series #4	3.5mi	8 Jul	20:36	77.79%
Portland 10	10mi	3 Jul	1:04:13	74.14%
Puddletown Plod	20km	12 Jun	1:19:18	75.19%
Corfe Mullen 5k	5km	7 Jun	18:43	76.00%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:45:55	58.44%
Poole Runners Summer Time Trial Series #2	3.5mi	27 May	21:09	75.76%
Poole Runners Summer Time Trial Series	3.5mi	6 May	20:53	76.73%
North Dorset Village Marathon	26.2mi	1 May	3:03:17	72.34%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	39:54	76.79%
London Marathon	26.2mi	17 Apr	2:59:04	74.04%
Taunton Marathon	26.2mi	3 Apr	3:11:11	69.35%
Duchy Marathon	26.2mi	13 Mar	2:56:49	74.99%
zoom mad march 10	10mi	6 Mar	59:39	79.15%
Lytchett 10	10mi	20 Feb	1:01:02	77.36%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	18:47	75.17%
Poole Runners-Winter Series 5k time trials (4)	5km	21 Jan	18:07	77.94%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:01:45	74.86%
Broadstone Quarter Marathon	6.55mi	2 Jan	39:33	76.84%
2010	Distance	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	26.2mi	18 Dec	3:09:23	69.43%
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	37:05	77.74%
Hayling 10M	10mi	28 Nov	1:02:29	75.56%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:35	71.44%
Weymouth 10	10mi	23 Oct	1:05:06	72.53%
Gold Hill	9.52km	10 Oct	41:37	65.96%
Berlin Marathon	26.2mi	26 Sep	2:58:21	73.73%
Littledown 5	5mi	19 Sep	30:01	77.05%
Robin Hood Marathon	26.2mi	12 Sep	3:11:53	68.53%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	3:31:09	62.28%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:25:37	72.93%
Tarrant Valley 10k	10km	18 Jul	38:22	75.14%
Portland 10	10mi	4 Jul	1:06:17	71.23%
Puddletown Plod	20km	13 Jun	1:22:07	72.01%
Purbeck 10k	10km	12 May	36:58	77.99%
North Dorset Village Marathon	26.2mi	2 May	2:58:49	73.54%
Taunton Marathon	26.2mi	11 Apr	3:14:00	67.78%
Mad March Pukka 20	20mi	14 Mar	2:14:35	72.61%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:12	75.29%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:19	75.23%
Broadstone Quarter Marathon	6.55mi	1 Jan	39:34	76.19%
2009	Distance	Date	Result	WAVA
Round the Lakes 10k	10km	26 Dec	37:27	76.36%
Christchurch Christmas 10k	10km	13 Dec	36:53	77.54%
Hants XC Lge Popham	4.61mi	5 Dec	28:59	73.00%
Boscombe 10k	10km	22 Nov	38:23	74.51%
Hants XC Lge Goodwood	9km	7 Nov	35:56	71.43%
Weymouth 10	10mi	24 Oct	1:04:25	72.70%
Hants XC Farley Mount	9km	10 Oct	35:22	72.57%
New Forest Marathon	26.2mi	27 Sep	3:05:57	70.13%
Littledown '5'	5mi	13 Sep	29:34	77.62%
Tarrant Valley 10k	10km	19 Jul	38:28	74.35%
Portland 10	10mi	5 Jul	1:04:04	73.09%
Summer sizzler	400metres/16.5miles/4.25miles	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	10km	13 May	37:06	77.08%
North Dorset Village marathon	26.2mi	3 May	2:59:12	72.77%
London Marathon	26.2mi	26 Apr	2:55:12	74.43%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	38:52	77.56%
Taunton Marathon	26.2mi	5 Apr	3:02:20	71.52%
Duchy Marathon	26.2mi	8 Mar	3:05:27	70.32%
Mad March Pukka 20	20mi	1 Mar	2:09:22	74.30%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	50:26	68.00%
Hants XC League Salisbury	9km	14 Feb	31:35	80.64%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:23:14	73.79%
Milborne 10	10mi	11 Jan	1:02:31	74.30%
Broadstone Quarter Marathon	6.55mi	1 Jan	40:17	74.24%
2008	Distance	Date	Result	WAVA
Christchurch Christmas 10K	10km	14 Dec	36:43	77.27%
Poole Runners Winter Series 5k Time Trials (2)	5km	28 Nov	17:50	78.03%
Boscombe 10K	10km	23 Nov	38:17	74.11%
Beachy Head Marathon	26.2mi	25 Oct	4:10:00	51.74%
The Great Clarendon Marathon	26.2mi	5 Oct	3:58:46	54.17%
Littledown '5'	5mi	28 Sep	30:04	75.74%
New Forest Marathon	26.2mi	21 Sep	3:13:38	66.80%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:14:12	50.88%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:28:31	69.39%
Tarrant Valley 10k	10km	20 Jul	40:56	69.31%
Poole 10k	10km	1 Jun	38:28	73.75%
London Marathon	26.2mi	13 Apr	3:08:38	68.57%
Mad March 20	20mi	2 Mar	2:11:39	72.42%
Lytchett Manor 10 Mile Road Race	10mi	17 Feb	1:03:02	73.10%
Milborne 10	9.79mi	13 Jan	1:05:14	69.15%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:02	68.95%
2007	Distance	Date	Result	WAVA
LITTLEDOWN 5	5mi	23 Sep	29:41	76.13%
Tarrant Valley 10K	10km	15 Jul	37:38	74.80%
Portland 10	10mi	1 Jul	1:02:55	73.24%
Puddletown Plod	20km	10 Jun	1:22:31	69.91%
Dartmoor Discovery 32.2	32mi	2 Jun	4:17:54	62.30%
2005	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	18 Sep	2:59:52	70.29%

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