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jeronimo is a Fetch Supporter!

jeronimo M55

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Race Times

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Mileage

Training

Blog

100 Marathon Club, Wimborne AC

Races
287
Miles
17793
Miles
310
Miles
15530
WAVA
83.83%
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.

Current Status

having a good spell but not sure why! best parkrun for 3 years. having done some big mileage in the summer am now just doing short stuff.

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This user is a member of GPS Users, South West Fetchies, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2020	113	168	149	113	175	143	148	35	0	0	0	0	1044
2020	56	28	199	104	206	176	166	26	0	0	0	0	960
2019	0	0	0	0	0	0	0	0	2.3	0.6	1.9	0	4.8
2019	159	100	210	122	210	103	110	67	136	133	124	109	1584
2019	13	118	150	74	254	225	338	211	189	125	32	11	1740
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
16.2mi, 1:28:36 Cycling - Mountain Biking Split Summary === 1) 5m - 25:02(5:00/m) 98/117bpm 147cal 11.99/17.37mph 2) 5m - 29:29(5:54/m) 99/116bpm 148cal 10.17/15.38mph 3) 5m - 28:33(5:43/m) 99/111bpm 134cal 10.51/17.6mph 4) 1.19m - 5:32(4:38/m) 100/109bpm 26cal 12.94/19.54mph Add a comment 3.2mi, 24:35 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 146/164bpm 98cal 7.75/8.47mph 2) 1m - 7:33(7:33/m) 158/166bpm 105cal 7.95/8.58mph 3) 1m - 8:10(8:10/m) 158/167bpm 112cal 7.35/8.12mph 4) 0.15m - 1:08(7:34/m) 156/162bpm 15cal 7.93/8.04mph Add a comment	6.4mi, 1:00:49 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 137/154bpm 114cal 6.22/7.14mph 2) 1m - 9:35(9:35/m) 145/153bpm 120cal 6.26/6.97mph 3) 1m - 10:19(10:19/m) 142/152bpm 124cal 5.81/7.31mph 4) 1m - 9:23(9:23/m) 142/157bpm 107cal 6.4/7.74mph 5) 1m - 8:59(8:59/m) 149/163bpm 114cal 6.69/7.7mph 6) 1m - 9:05(9:05/m) 151/166bpm 118cal 6.6/7.24mph 7) 0.43m - 3:49(8:51/m) 147/155bpm 46cal 6.78/6.87mph Add a comment	15.2mi, 1:12:30 Cycling - General Split Summary === 1) 5m - 23:03(4:37/m) 114/148bpm 185cal 13.02/17.72mph 2) 5m - 22:08(4:26/m) 104/120bpm 113cal 13.56/18.95mph 3) 5m - 26:17(5:15/m) 102/115bpm 122cal 11.42/17.09mph 4) 0.16m - 1:03(6:30/m) 104/108bpm 5cal 9.24/11.79mph Add a comment 3.1mi, 24:45 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 140/159bpm 94cal 7.56/8.29mph 2) 1m - 7:58(7:58/m) 151/164bpm 104cal 7.54/8.5mph 3) 1m - 7:56(7:56/m) 154/160bpm 105cal 7.56/8.33mph 4) 0.11m - 55(8:20/m) 154/158bpm 12cal 7.19/7.47mph Add a comment	8mi, 53:10 Cycling - Mountain Biking Split Summary === 1) 3.11m - 21:22(6:53/m) 107/121bpm 154cal 8.72/18.35mph 2) 3.11m - 21:15(6:50/m) 103/119bpm 119cal 8.77/13.13mph 3) 1.75m - 10:33(6:01/m) 97/113bpm 42cal 9.96/23.84mph Add a comment 2.3mi, 25:27 Cycling - Mountain Biking Split Summary === 1) 2.33m - 25:27(10:56/m) 102/133bpm 144cal 5.49/11.65mph Add a comment 0.9mi, 5:23 Running - General The Charles Bennet virtual 1500m Split Summary === 1) 0.62m - 3:37(5:50/m) 156/175bpm 49cal 10.29/10.58mph 2) 0.31m - 1:45(5:39/m) 175/179bpm 28cal 10.63/10.56mph Add a comment 10.5mi, 1:09:42 Cycling - Mountain Biking Split Summary === 1) 5m - 33:14(6:39/m) 87/104bpm 143cal 9.03/13.94mph 2) 5m - 33:06(6:37/m) 99/119bpm 172cal 9.06/15.05mph 3) 0.46m - 3:22(7:24/m) 107/124bpm 21cal 8.1/12.33mph Add a comment	8.6mi, 1:32:19 Running - General Taking KLLR group around Canford Heath for first 8k then run home. With a hangover Split Summary === 1) 0.62m - 7:42(12:24/m) 122/134bpm 76cal 4.84/6.93mph 2) 0.62m - 6:51(11:01/m) 128/138bpm 74cal 5.44/6.99mph 3) 0.62m - 8:13(13:13/m) 118/134bpm 68cal 4.54/6.45mph 4) 0.62m - 6:53(11:05/m) 126/140bpm 65cal 5.41/6.68mph 5) 0.62m - 8:03(12:57/m) 122/141bpm 68cal 4.63/6.68mph 6) 0.62m - 9:04(14:35/m) 117/138bpm 66cal 4.11/6.51mph 7) 0.62m - 7:59(12:52/m) 125/140bpm 67cal 4.67/6.2mph 8) 0.62m - 8:25(13:33/m) 122/135bpm 64cal 4.43/6.12mph 9) 0.62m - 5:14(8:26/m) 129/149bpm 50cal 7.12/8.7mph 10) 0.62m - 5:14(8:25/m) 140/150bpm 61cal 7.13/9.33mph 11) 0.62m - 5:05(8:11/m) 137/157bpm 55cal 7.32/8.16mph 12) 0.62m - 4:43(7:36/m) 134/146bpm 47cal 7.9/8.22mph 13) 0.62m - 4:50(7:47/m) 132/145bpm 44cal 7.71/8.29mph 14) 0.5m - 4:03(8:09/m) 121/124bpm 19cal 7.37/7.81mph Add a comment	4.2mi, 1:30:00 Cross-Training - Walking Walk with Mish from jewsons to hampreston Add a comment 24.9mi, 2:05:17 Cycling - Mountain Biking Wareham out to moreton. Road outbound so much quicker than mostly off road return Split Summary === 1) 3.11m - 13:43(4:25/m) 97/126bpm 84cal 13.6/19.91mph 2) 3.11m - 13:02(4:12/m) 102/112bpm 79cal 14.3/20.47mph 3) 3.11m - 13:10(4:14/m) 100/112bpm 68cal 14.15/21.25mph 4) 3.11m - 16:43(5:23/m) 105/123bpm 97cal 11.15/18.28mph 5) 3.11m - 15:45(5:04/m) 100/118bpm 72cal 11.83/21.33mph 6) 3.11m - 15:25(4:58/m) 107/127bpm 91cal 12.09/21.37mph 7) 3.11m - 19:06(6:09/m) 105/121bpm 98cal 9.76/16.74mph 8) 3.11m - 18:13(5:52/m) 101/116bpm 83cal 10.23/21.23mph 9) 0.02m - 8(9:07/m) 91/91bpm 6.58/10.9mph Add a comment	8.6mi, 1:16:46 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 124/136bpm 55cal 7.01/8.04mph 2) 0.62m - 5:09(8:18/m) 135/143bpm 61cal 7.23/7.91mph 3) 0.62m - 5:36(9:01/m) 133/145bpm 62cal 6.66/7.68mph 4) 0.62m - 5:16(8:28/m) 139/150bpm 62cal 7.08/8.6mph 5) 0.62m - 6:23(10:16/m) 141/154bpm 75cal 5.85/7.78mph 6) 0.62m - 5:08(8:15/m) 150/159bpm 65cal 7.27/7.97mph 7) 0.62m - 5:53(9:28/m) 145/155bpm 72cal 6.34/7.14mph 8) 0.62m - 5:39(9:06/m) 147/153bpm 70cal 6.6/7.45mph 9) 0.62m - 5:18(8:31/m) 142/156bpm 58cal 7.04/7.99mph 10) 0.62m - 4:59(8:02/m) 154/161bpm 66cal 7.47/7.81mph 11) 0.62m - 5:01(8:05/m) 157/161bpm 68cal 7.43/7.58mph 12) 0.62m - 5:12(8:22/m) 155/160bpm 69cal 7.17/7.53mph 13) 0.62m - 7:11(11:34/m) 145/162bpm 75cal 5.19/7.87mph 14) 0.54m - 4:42(8:39/m) 156/164bpm 62cal 6.93/7.49mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
6.7mi, 31:58 Cycling - Mountain Biking Split Summary === 1) 3.11m - 15:13(4:54/m) 109/127bpm 122cal 12.25/15.13mph 2) 3.11m - 14:23(4:38/m) 107/132bpm 91cal 12.97/18.16mph 3) 0.44m - 2:23(5:25/m) 110/116bpm 16cal 11.06/14.59mph Add a comment	4.8mi, 50:31 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 127/144bpm 61cal 6.41/6.78mph 2) 0.62m - 5:37(9:02/m) 132/148bpm 62cal 6.64/10.48mph 3) 0.62m - 7:03(11:21/m) 124/144bpm 66cal 5.29/12.84mph 4) 0.62m - 7:28(12:01/m) 129/153bpm 70cal 4.99/12.8mph 5) 0.62m - 5:02(8:06/m) 139/151bpm 58cal 7.41/11.65mph 6) 0.62m - 7:48(12:34/m) 129/151bpm 70cal 4.78/11.92mph 7) 0.62m - 7:31(12:05/m) 135/151bpm 78cal 4.96/12mph 8) 0.43m - 4:13(9:53/m) 148/156bpm 52cal 6.07/6.07mph Add a comment	3.2mi, 22:40 Running - General Split Summary === 1) 0.62m - 4:34(7:20/m) 137/156bpm 53cal 8.18/9.02mph 2) 0.62m - 4:27(7:10/m) 152/166bpm 59cal 8.38/8.95mph 3) 0.62m - 4:24(7:05/m) 160/166bpm 61cal 8.46/8.81mph 4) 0.62m - 4:20(6:58/m) 159/169bpm 61cal 8.61/8.91mph 5) 0.62m - 4:28(7:11/m) 155/164bpm 60cal 8.36/8.79mph 6) 0.06m - 27(7:36/m) 156/161bpm 6cal 7.9/8.2mph Add a comment	13.7mi, 1:55:01 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 147/158bpm 63cal 7.47/9.91mph 2) 0.62m - 5:12(8:22/m) 154/164bpm 70cal 7.17/9.43mph 3) 0.62m - 4:37(7:26/m) 144/160bpm 58cal 8.08/8.37mph 4) 0.62m - 4:32(7:17/m) 139/142bpm 54cal 8.24/8.18mph 5) 0.62m - 4:40(7:30/m) 129/137bpm 46cal 8/9.79mph 6) 0.62m - 4:40(7:30/m) 134/141bpm 51cal 7.99/8.45mph 7) 0.62m - 4:41(7:32/m) 131/138bpm 46cal 7.96/8.85mph 8) 0.62m - 4:59(8:01/m) 127/133bpm 42cal 7.49/8.6mph 9) 0.62m - 5:06(8:12/m) 131/138bpm 48cal 7.32/8.87mph 10) 0.62m - 5:01(8:05/m) 129/135bpm 43cal 7.43/7.89mph 11) 0.62m - 5:07(8:14/m) 135/150bpm 52cal 7.28/8.52mph 12) 0.62m - 5:32(8:55/m) 132/141bpm 50cal 6.73/7.95mph 13) 0.62m - 5:19(8:33/m) 131/145bpm 46cal 7.02/7.91mph 14) 0.62m - 5:05(8:10/m) 133/154bpm 46cal 7.34/7.6mph 15) 0.62m - 5:21(8:37/m) 138/150bpm 58cal 6.96/7.72mph 16) 0.62m - 5:45(9:16/m) 132/150bpm 47cal 6.48/7.58mph 17) 0.62m - 5:52(9:26/m) 134/156bpm 49cal 6.36/8.31mph 18) 0.62m - 6:06(9:48/m) 133/154bpm 53cal 6.12/7.41mph 19) 0.62m - 6:42(10:47/m) 127/138bpm 45cal 5.56/6.64mph 20) 0.62m - 5:17(8:31/m) 132/143bpm 42cal 7.05/7.22mph 21) 0.62m - 5:09(8:17/m) 133/146bpm 41cal 7.24/7.91mph 22) 0.62m - 5:12(8:22/m) 135/146bpm 45cal 7.17/7.62mph 23) 0.02m - 8(7:16/m) 139/140bpm 1cal 8.26/6.99mph Add a comment	15.2mi, 1:16:29 Cycling - Mountain Biking with Craig Split Summary === 1) 3.11m - 15:26(4:58/m) 109/127bpm 128cal 12.08/20.43mph 2) 3.11m - 19:28(6:16/m) 115/145bpm 157cal 9.57/21.02mph 3) 3.11m - 11:21(3:39/m) 100/115bpm 45cal 16.42/29.03mph 4) 3.11m - 13:47(4:26/m) 110/121bpm 83cal 13.52/27.61mph 5) 2.75m - 16:26(5:58/m) 111/128bpm 97cal 10.05/19.93mph Add a comment	6.3mi, 51:38 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 142/158bpm 62cal 7.4/7.97mph 2) 0.62m - 4:51(7:48/m) 158/164bpm 69cal 7.69/7.89mph 3) 0.62m - 5:26(8:45/m) 155/165bpm 75cal 6.85/8.97mph 4) 0.62m - 5:05(8:11/m) 157/163bpm 71cal 7.33/7.95mph 5) 0.62m - 5:07(8:14/m) 156/165bpm 71cal 7.29/8.08mph 6) 0.62m - 5:14(8:26/m) 152/159bpm 69cal 7.12/7.68mph 7) 0.62m - 5:02(8:06/m) 156/162bpm 69cal 7.41/8.64mph 8) 0.62m - 4:59(8:00/m) 158/170bpm 70cal 7.49/8.06mph 9) 0.62m - 5:31(8:53/m) 155/165bpm 75cal 6.76/8.5mph 10) 0.62m - 4:58(7:59/m) 154/160bpm 67cal 7.52/7.97mph 11) 0.04m - 23(9:05/m) 153/156bpm 5cal 6.6/6.85mph Add a comment	8.2mi, 1:15:35 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 127/146bpm 61cal 6.74/7.68mph 2) 0.62m - 5:17(8:29/m) 136/148bpm 63cal 7.07/7.24mph 3) 0.62m - 5:38(9:04/m) 115/121bpm 46cal 6.62/7.62mph 4) 0.62m - 5:35(8:58/m) 113/121bpm 40cal 6.69/9.14mph 5) 0.62m - 5:50(9:23/m) 115/133bpm 45cal 6.39/7.06mph 6) 0.62m - 5:14(8:25/m) 116/133bpm 40cal 7.12/7.22mph 7) 0.62m - 5:39(9:06/m) 120/132bpm 46cal 6.6/7.31mph 8) 0.62m - 5:20(8:34/m) 123/139bpm 48cal 7/7.74mph 9) 0.62m - 5:52(9:27/m) 122/132bpm 49cal 6.35/7.1mph 10) 0.62m - 6:42(10:47/m) 122/139bpm 55cal 5.56/7.93mph 11) 0.62m - 5:24(8:42/m) 134/147bpm 60cal 6.9/7.37mph 12) 0.62m - 6:13(10:00/m) 132/142bpm 62cal 6/10.54mph 13) 0.62m - 5:54(9:29/m) 137/145bpm 66cal 6.32/6.8mph 14) 0.15m - 1:26(9:22/m) 141/146bpm 16cal 6.41/6.64mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
12.2mi, 56:47 Cycling - General Split Summary === 1) 3.11m - 14:16(4:35/m) 113/128bpm 128cal 13.07/24.94mph 2) 3.11m - 14:27(4:39/m) 116/141bpm 119cal 12.9/22.94mph 3) 3.11m - 14:17(4:36/m) 117/131bpm 112cal 13.06/20.68mph 4) 2.9m - 13:47(4:45/m) 122/154bpm 112cal 12.63/23.59mph Add a comment 13mi, 54:02 Cycling - General Split Summary === 1) 3.11m - 14:26(4:39/m) 104/125bpm 105cal 12.92/19.39mph 2) 3.11m - 11:23(3:40/m) 122/145bpm 110cal 16.38/22.73mph 3) 3.11m - 13:09(4:14/m) 133/149bpm 147cal 14.17/19.7mph 4) 3.11m - 13:10(4:14/m) 125/151bpm 108cal 14.15/22.27mph 5) 0.56m - 1:54(3:26/m) 115/125bpm 10cal 17.5/23.56mph Add a comment	5.4mi, 38:42 Running - Intervals Tough WAC intervals session 3 lots of (400m + 2 x 800m) 800s timed at 3.04 3.04, 3.06, 3.02, 2.58, 2.56 Kept forgetting to stop watch. 1.4k before and 1k after Split Summary === 1) 0.62m - 4:59(8:01/m) 139/152bpm 61cal 7.48/8.58mph 2) 0.62m - 4:49(7:45/m) 136/155bpm 55cal 7.74/11.25mph 3) 0.62m - 3:45(6:02/m) 138/154bpm 42cal 9.94/10.92mph 4) 0.62m - 4:22(7:01/m) 139/160bpm 49cal 8.55/10.69mph 5) 0.62m - 4:20(6:58/m) 138/166bpm 47cal 8.61/10.75mph 6) 0.62m - 4:06(6:37/m) 141/155bpm 46cal 9.08/10.71mph 7) 0.62m - 3:35(5:46/m) 138/162bpm 36cal 10.4/11.35mph 8) 0.62m - 4:52(7:49/m) 145/177bpm 58cal 7.67/10.92mph 9) 0.45m - 3:55(8:37/m) 147/156bpm 49cal 6.96/7.99mph Add a comment	13mi, 1:13:15 Cycling - General Split Summary === 1) 3.11m - 16:24(5:17/m) 102/124bpm 115cal 11.36/19.89mph 2) 3.11m - 16:32(5:19/m) 103/114bpm 99cal 11.28/19.81mph 3) 3.11m - 21:24(6:53/m) 107/130bpm 129cal 8.71/16.61mph 4) 3.11m - 15:39(5:02/m) 101/119bpm 75cal 11.91/22.48mph 5) 0.6m - 3:17(5:29/m) 96/108bpm 13cal 10.93/15.76mph Add a comment 3.2mi, 26:18 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 143/155bpm 67cal 7.07/7.45mph 2) 0.62m - 5:08(8:15/m) 154/163bpm 70cal 7.27/8.33mph 3) 0.62m - 4:59(8:01/m) 158/165bpm 71cal 7.48/8.16mph 4) 0.62m - 5:18(8:32/m) 150/160bpm 71cal 7.04/8.22mph 5) 0.62m - 4:54(7:53/m) 156/162bpm 68cal 7.61/7.91mph 6) 0.09m - 43(8:18/m) 152/157bpm 9cal 7.23/6.93mph Add a comment	3.3mi, 1:02:56 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:09/m) 94/110bpm 65cal 52/57rpm 3.13/3.44mph 2) 0.62m - 12:37(20:18/m) 104/113bpm 71cal 49/57rpm 2.95/3.51mph 3) 0.62m - 11:33(18:36/m) 103/114bpm 62cal 54/58rpm 3.23/3.47mph 4) 0.62m - 11:45(18:54/m) 109/124bpm 66cal 53/59rpm 3.17/3.55mph 5) 0.62m - 11:51(19:04/m) 110/123bpm 64cal 52/56rpm 3.15/3.36mph 6) 0.16m - 3:16(20:23/m) 111/127bpm 19cal 51/57rpm 2.94/3.07mph Add a comment 3.4mi, 1:06:38 Cross-Training - Walking Split Summary === 1) 0.62m - 12:02(19:22/m) 98/110bpm 65cal 53/57rpm 3.1/3.32mph 2) 0.62m - 12:17(19:46/m) 106/114bpm 75cal 50/106rpm 3.04/3.34mph 3) 0.62m - 11:53(19:07/m) 106/119bpm 66cal 54/57rpm 3.14/3.4mph 4) 0.62m - 11:55(19:10/m) 107/116bpm 62cal 53/56rpm 3.13/3.32mph 5) 0.62m - 12:09(19:33/m) 108/128bpm 67cal 52/56rpm 3.07/3.47mph 6) 0.29m - 6:22(21:53/m) 107/114bpm 33cal 47/56rpm 2.74/3.17mph Add a comment 3.2mi, 26:03 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 137/153bpm 63cal 7.12/8.25mph 2) 0.62m - 5:09(8:18/m) 151/159bpm 69cal 7.23/7.85mph 3) 0.62m - 4:59(8:02/m) 155/164bpm 69cal 7.48/8.25mph 4) 0.62m - 5:06(8:13/m) 155/161bpm 70cal 7.31/7.87mph 5) 0.62m - 5:06(8:13/m) 157/168bpm 71cal 7.31/7.76mph 6) 0.05m - 28(8:41/m) 153/156bpm 6cal 6.91/7.2mph Add a comment	15mi, 2:11:26 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 126/146bpm 57cal 7.13/7.95mph 2) 0.62m - 4:44(7:36/m) 139/151bpm 59cal 7.89/8.39mph 3) 0.62m - 4:41(7:32/m) 129/136bpm 51cal 7.96/8.2mph 4) 0.62m - 4:38(7:27/m) 132/138bpm 52cal 8.05/8.22mph 5) 0.62m - 4:58(8:00/m) 121/131bpm 43cal 7.51/7.97mph 6) 0.62m - 5:12(8:23/m) 118/126bpm 41cal 7.16/7.53mph 7) 0.62m - 5:13(8:23/m) 121/126bpm 43cal 7.15/7.43mph 8) 0.62m - 5:31(8:53/m) 119/125bpm 40cal 6.75/7.7mph 9) 0.62m - 6:11(9:57/m) 130/148bpm 60cal 6.03/7.35mph 10) 0.62m - 5:52(9:27/m) 128/149bpm 54cal 6.36/7.43mph 11) 0.62m - 5:33(8:56/m) 130/141bpm 56cal 6.72/7.08mph 12) 0.62m - 5:38(9:03/m) 124/140bpm 47cal 6.63/7.14mph 13) 0.62m - 5:19(8:33/m) 123/131bpm 38cal 7.02/7.47mph 14) 0.62m - 5:42(9:10/m) 118/129bpm 35cal 6.55/7.41mph 15) 0.62m - 5:33(8:56/m) 120/128bpm 37cal 6.72/7.62mph 16) 0.62m - 5:25(8:42/m) 114/120bpm 26cal 6.89/7.83mph 17) 0.62m - 5:26(8:45/m) 118/125bpm 33cal 6.86/7.68mph 18) 0.62m - 5:24(8:42/m) 121/132bpm 39cal 6.89/7.35mph 19) 0.62m - 5:18(8:32/m) 147/166bpm 68cal 7.03/7.2mph 20) 0.62m - 5:45(9:15/m) 144/155bpm 71cal 6.48/7.14mph 21) 0.62m - 5:55(9:32/m) 120/133bpm 33cal 6.29/7.47mph 22) 0.62m - 5:51(9:25/m) 120/132bpm 36cal 6.37/7.47mph 23) 0.62m - 5:51(9:24/m) 124/133bpm 42cal 6.38/7.45mph 24) 0.62m - 5:34(8:58/m) 124/136bpm 44cal 6.69/6.82mph 25) 0.1m - 59(9:35/m) 121/125bpm 5cal 6.26/6.59mph Add a comment	-	8.2mi, 1:11:50 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 131/144bpm 64cal 6.66/7.6mph 2) 0.62m - 5:25(8:42/m) 141/154bpm 69cal 6.89/8.04mph 3) 0.62m - 5:40(9:08/m) 146/157bpm 75cal 6.57/7.24mph 4) 0.62m - 5:28(8:48/m) 149/156bpm 73cal 6.82/7.72mph 5) 0.62m - 5:29(8:49/m) 151/158bpm 74cal 6.81/7.62mph 6) 0.62m - 5:30(8:51/m) 148/156bpm 73cal 6.78/7.37mph 7) 0.62m - 5:38(9:04/m) 154/163bpm 78cal 6.61/8.29mph 8) 0.62m - 5:32(8:54/m) 155/164bpm 77cal 6.74/7.78mph 9) 0.62m - 5:32(8:55/m) 150/161bpm 71cal 6.73/7.6mph 10) 0.62m - 5:33(8:56/m) 151/159bpm 72cal 6.72/7.35mph 11) 0.62m - 5:03(8:07/m) 155/163bpm 70cal 7.39/7.53mph 12) 0.62m - 4:56(7:56/m) 160/166bpm 72cal 7.57/7.97mph 13) 0.62m - 5:17(8:30/m) 157/165bpm 75cal 7.06/7.68mph 14) 0.14m - 1:13(8:44/m) 157/160bpm 17cal 6.87/6.91mph Add a comment 0mi, 20:00 Cross-Training - Yoga Adriene full body flow Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
25.8mi, 1:51:03 Cycling - General Split Summary === 1) 3.11m - 13:43(4:25/m) 105/129bpm 100cal 13.6/22.52mph 2) 3.11m - 12:33(4:02/m) 101/116bpm 72cal 14.85/17.66mph 3) 3.11m - 12:38(4:04/m) 111/138bpm 93cal 14.75/28.97mph 4) 3.11m - 12:47(4:07/m) 108/129bpm 76cal 14.58/25.84mph 5) 3.11m - 12:12(3:56/m) 118/138bpm 98cal 15.27/23.65mph 6) 3.11m - 15:08(4:52/m) 104/122bpm 67cal 12.32/21.39mph 7) 3.11m - 12:39(4:04/m) 112/127bpm 78cal 14.73/28.24mph 8) 3.11m - 14:06(4:32/m) 112/128bpm 84cal 13.22/23.04mph 9) 0.93m - 5:17(5:42/m) 116/127bpm 35cal 10.53/16.8mph Add a comment 0mi, 20:00 Cross-Training - Yoga Adriene healthy body yoga Add a comment	8.1mi, 1:04:00 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 127/144bpm 59cal 7.01/8.77mph 2) 0.62m - 4:19(6:57/m) 136/149bpm 53cal 8.63/9.06mph 3) 0.62m - 4:30(7:15/m) 136/140bpm 55cal 8.28/9mph 4) 0.62m - 4:41(7:32/m) 137/142bpm 57cal 7.96/8.35mph 5) 0.62m - 4:46(7:40/m) 141/150bpm 59cal 7.82/8.64mph 6) 0.62m - 4:45(7:39/m) 147/158bpm 62cal 7.84/8.97mph 7) 0.62m - 5:10(8:18/m) 143/149bpm 65cal 7.22/8.27mph 8) 0.62m - 4:32(7:18/m) 150/157bpm 60cal 8.22/8.85mph 9) 0.62m - 4:54(7:53/m) 147/157bpm 63cal 7.61/8.37mph 10) 0.62m - 4:59(8:01/m) 135/142bpm 51cal 7.48/7.93mph 11) 0.62m - 4:43(7:35/m) 133/137bpm 45cal 7.91/8.1mph 12) 0.62m - 5:35(8:59/m) 133/139bpm 51cal 6.68/8.16mph 13) 0.62m - 5:16(8:28/m) 137/145bpm 56cal 7.08/8.06mph 14) 0.06m - 31(8:02/m) 136/138bpm 5cal 7.46/7.78mph Add a comment 0mi, 20:00 Cross-Training - Yoga Adriene yoga joy - full body vinyasa Add a comment	0mi, 20:00 Cross-Training - Yoga Adriene yoga to shift perspective Add a comment	9.5mi, 3:44:02 Cross-Training - Walking Wembury to Plymouth Split Summary === 1) 0.62m - 12:39(20:21/m) 99/109bpm 73cal 48/79rpm 2.95/3.51mph 2) 0.62m - 12:33(20:11/m) 102/114bpm 61cal 50/58rpm 2.97/3.44mph 3) 0.62m - 14:01(22:34/m) 96/108bpm 72cal 46/77rpm 2.66/3.01mph 4) 0.62m - 13:51(22:17/m) 86/98bpm 61cal 45/79rpm 2.69/3.34mph 5) 0.62m - 15:18(24:38/m) 79/95bpm 59cal 44/74rpm 2.44/3.28mph 6) 0.62m - 14:12(22:51/m) 79/92bpm 63cal 44/57rpm 2.62/3.32mph 7) 0.62m - 15:09(24:22/m) 79/95bpm 71cal 40/78rpm 2.46/3.28mph 8) 0.62m - 14:23(23:09/m) 75/82bpm 61cal 48/79rpm 2.59/3.09mph 9) 0.62m - 14:44(23:42/m) 77/88bpm 63cal 42/57rpm 2.53/3.26mph 10) 0.62m - 15:22(24:44/m) 78/93bpm 72cal 43/78rpm 2.42/3.09mph 11) 0.62m - 20:49(33:30/m) 92/113bpm 109cal 31/79rpm 1.79/3.15mph 12) 0.62m - 14:48(23:49/m) 85/114bpm 66cal 44/76rpm 2.52/3.61mph 13) 0.62m - 17:45(28:33/m) 78/93bpm 67cal 36/80rpm 2.1/3.32mph 14) 0.62m - 13:38(21:56/m) 99/116bpm 75cal 48/79rpm 2.74/3.28mph 15) 0.62m - 11:56(19:12/m) 101/113bpm 58cal 53/120rpm 3.13/3.7mph 16) 0.14m - 2:55(21:09/m) 103/117bpm 17cal 46/58rpm 2.84/3.72mph Add a comment 0mi, 8:00 Cross-Training - Yoga Surya step by step sun salutation Add a comment	11.1mi, 4:31:22 Cross-Training - Walking Split Summary === 1) 0.62m - 12:34(20:14/m) 91/104bpm 61cal 50/56rpm 2.96/3.34mph 2) 0.62m - 14:27(23:15/m) 95/109bpm 74cal 44/79rpm 2.58/3.47mph 3) 0.62m - 16:50(27:05/m) 89/112bpm 88cal 41/79rpm 2.21/3.03mph 4) 0.62m - 17:11(27:39/m) 90/104bpm 70cal 39/74rpm 2.17/3.03mph 5) 0.62m - 13:02(20:58/m) 98/107bpm 63cal 50/55rpm 2.86/3.11mph 6) 0.62m - 16:06(25:55/m) 102/114bpm 79cal 38/58rpm 2.32/7.89mph 7) 0.62m - 15:27(24:52/m) 100/111bpm 79cal 40/57rpm 2.41/3.23mph 8) 0.62m - 14:22(23:08/m) 96/118bpm 73cal 45/79rpm 2.59/3.7mph 9) 0.62m - 13:19(21:27/m) 83/97bpm 70cal 48/56rpm 2.8/3.42mph 10) 0.62m - 13:17(21:22/m) 79/89bpm 65cal 48/56rpm 2.81/3.13mph 11) 0.62m - 17:32(28:12/m) 77/95bpm 73cal 35/111rpm 2.13/4.86mph 12) 0.62m - 15:05(24:16/m) 82/99bpm 62cal 42/75rpm 2.47/3.13mph 13) 0.62m - 17:43(28:31/m) 86/110bpm 91cal 38/78rpm 2.1/3.01mph 14) 0.62m - 18:58(30:31/m) 90/106bpm 96cal 35/79rpm 1.97/3.21mph 15) 0.62m - 13:12(21:15/m) 82/92bpm 57cal 48/58rpm 2.83/3.3mph 16) 0.62m - 13:28(21:41/m) 82/95bpm 56cal 48/69rpm 2.77/3.3mph 17) 0.62m - 15:01(24:10/m) 84/98bpm 72cal 41/76rpm 2.48/3.34mph 18) 0.54m - 13:47(25:46/m) 87/96bpm 74cal 38/59rpm 2.33/3.78mph Add a comment 0mi, 15:00 Cross-Training - Yoga Adriene sunrise yoga Add a comment	0mi, 10:00 Cross-Training - Yoga Adriene wake up yoga Add a comment	0mi, 15:00 Cross-Training - Yoga Back pain yoga Add a comment

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	5:18 5:18/mi	80.43						5:35 73.60	5:20 77.65	5:20 78.27	5:18 79.39		5:19 80.43
5km	29	17:49 5:44/mi	82.91			17:50 78.03			17:50 79.76	17:56 79.91	17:49 81.03	17:51 81.97	18:12 81.03	18:20 80.56	18:45 79.38	18:46 79.93	18:14 82.91
3.5mi	9	20:24 5:50/mi	81.44						20:33 77.98		20:24 79.73	21:44 75.84	20:24 81.44
5mi	9	29:08 5:50/mi	83.01		29:41 76.13	30:04 75.74	29:34 77.62	30:01 77.05	29:49 78.19			29:38 81.61	29:08 83.01			31:49 77.56	33:53 73.44
10km	43	36:25 5:52/mi	83.38		37:38 74.80	36:43 77.27	36:53 77.54	36:58 77.99	36:49 78.95	36:25 80.47	36:55 80.03	37:12 80.08	37:06 82.74	37:07 83.38	39:00 78.35	39:01 78.99	37:57 81.92
6.6mi	15	38:36 5:54/mi	83.83			43:02 68.95	38:52 77.56	39:34 76.19	39:33 76.84	40:10 76.28	40:47 75.74	41:54 74.33	38:36 83.83	41:11 78.57		40:58 79.30	43:56 73.95
7.4mi	1	45:23 6:06/mi	78.44								45:23 78.44
12km	2	50:56 6:50/mi	73.19													50:56 73.19
7.5mi	3	47:22 6:19/mi	78.75									47:52 77.29	47:22 78.75		49:56 74.44
10mi	27	59:39 5:58/mi	79.50		1:02:55 73.24	1:03:02 73.10	1:04:04 73.09	1:02:12 75.29	59:39 79.15	1:00:23 79.50	1:02:48 77.09	1:02:37 77.40	1:04:14 78.47	1:05:58 76.90	1:09:11 72.42	1:06:08 75.76	1:06:22 76.16
12mi	1	1:46:16 8:51/mi	57.04												1:46:16 57.04
20km	4	1:18:25 6:19/mi	77.33		1:22:31 69.91			1:22:07 72.01	1:19:18 75.19		1:18:25 77.33
13.1mi	31	1:19:45 6:05/mi	81.30			1:28:31 69.39	1:23:14 73.79	1:22:19 75.23		1:22:41 76.79	1:19:45 80.30	1:23:11 76.98	1:25:11 78.60	1:23:04 81.30	1:29:15 75.21	1:26:05 77.71	1:24:21 80.02	1:26:25 78.10
20mi	4	2:09:22 6:28/mi	74.30			2:11:39 72.42	2:09:22 74.30	2:14:35 72.61		2:17:51 72.09
33km	1	2:40:58 7:51/mi	66.28										2:40:58 66.28
26.2mi	73	2:51:57 6:34/mi	81.11	2:59:52 70.29		3:08:38 68.57	2:55:12 74.43	2:58:21 73.73	2:56:49 74.99	2:59:41 74.42	2:53:06 77.91	2:55:22 77.56	2:51:57 81.11	2:58:21 78.90	2:58:56 79.36	3:03:32 76.75	3:08:26 75.43
42.2km	1	3:43:18 8:31/mi	63.07											3:43:18 63.07
27.9mi	1	5:08:29 11:03/mi	46.55								5:08:29 46.55
28mi	1	4:22:28 9:22/mi	57.36													4:22:28 57.36
32mi	1	4:17:54 8:04/mi	62.30		4:17:54 62.30
32.2mi	1	4:45:55 8:53/mi	58.44						4:45:55 58.44
33mi	2	5:28:34 9:57/mi	52.56							5:28:34 52.56				5:40:23 52.07

2020	Distance	Date	Result	WAVA
The Grizzly	20mi	8 Mar		0.00%
Wokingham Half Marathon	13.1mi	23 Feb	1:26:25	78.10%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:31:57	73.40%
2019	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	8 Dec	38:05	81.63%
Boscombe 10k	10km	24 Nov	37:57	81.92%
Dark Valley Half Marathon	13.1mi	2 Nov	1:42:54	65.59%
Chiswick Half Marathon	13.1mi	20 Oct	1:28:11	76.54%
Bournemouth Half Marathon	13.1mi	6 Oct	1:28:26	76.32%
Windsor Half marathon	13.1mi	29 Sep	1:28:02	76.67%
Blandford parkrun	5km	21 Sep	18:14	82.91%
New Forest Half Marathon	13.1mi	8 Sep	1:26:24	78.12%
dishley parkrun	5km	24 Aug	18:28	81.87%
Frome Half marathon	13.1mi	21 Jul	1:30:32	74.55%
May 5	5mi	19 May	33:53	73.44%
North Dorset Village Marathon	26.2mi	5 May	3:17:35	71.94%
London Marathon	26.2mi	28 Apr	3:08:26	75.43%
Taunton Half Marathon	13.1mi	7 Apr	1:24:21	80.02%
Dorset Ooser Marathon	26.2mi	31 Mar	3:51:28	61.41%
Phoenix Spring Marathon	26.2mi	2 Mar	3:28:20	67.62%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:06:35	75.91%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:06:22	76.16%
moors valley parkrun	5km	5 Jan	18:50	79.65%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:56	73.95%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec	3:03:32	76.75%
Boscombe 10k	10km	25 Nov	39:01	78.99%
Meon Valley Marathon	26.2mi	4 Nov	3:39:01	64.32%
Gold Hill 10km	10km	14 Oct	45:46	67.34%
Bournemouth Half Marathon	13.1mi	7 Oct	1:26:05	77.71%
Hoburne 5	5mi	30 Sep	31:49	77.56%
Blandford parkrun	5km	29 Sep	18:46	79.93%
Andover trail Marathon	26.2mi	2 Sep	4:35:11	51.19%
Dorset Invader Marathon	28mi	28 Jul	4:22:28	57.36%
Dorney Lake Marathon	26.2mi	14 Jun	3:15:00	72.24%
Poole Half Marathon	13.1mi	3 Jun	1:31:25	73.17%
Edinburgh Marathon	26.2mi	27 May	3:14:04	72.59%
North Dorset Village Marathon	26.2mi	6 May	3:23:36	69.19%
Marnhull 12k	12km	15 Apr	50:56	73.19%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	40:58	79.30%
Bournemouth 10	10mi	25 Feb	1:06:08	75.76%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:34:01	70.52%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:46	73.60%
2017	Distance	Date	Result	WAVA
Christmas 10K	10km	10 Dec	39:42	76.97%
Boscombe 10k	10km	26 Nov	39:00	78.35%
Gillingham Hilly 7.5	7.5mi	5 Nov	49:56	74.44%
Weymouth 10	10mi	15 Oct	1:09:11	72.42%
Gold Hill 10km	10km	8 Oct	44:54	68.06%
Black Hill Run 10km	10km	24 Sep	45:51	66.65%
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:20:02	69.80%
The Beast	12mi	3 Sep	1:46:16	57.04%
Round the Rock 10k	10km	13 Aug	40:22	75.70%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:29:15	74.29%
Tarrant Valley 10k	10km	16 Jul	40:52	74.77%
Purbeck 10k	10km	23 Jun	39:41	77.00%
Dorchester Marathon	26.2mi	28 May	3:28:41	68.05%
North Dorset Village Marathon	26.2mi	30 Apr	3:19:06	71.32%
London Marathon	26.2mi	23 Apr	2:58:56	79.36%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:29:36	73.99%
blandford parkrun	5km	25 Mar	18:45	79.38%
Larmer Tree Marathon	26.2mi	12 Mar	3:50:22	60.61%
Seville Marathon	26.2mi	19 Feb	3:15:23	72.02%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:29:40	73.29%
Farnborough Half Marathon	13.1mi	22 Jan	1:29:47	75.21%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	3:52:03	60.64%
Boscombe 10k	10km	27 Nov	39:13	78.91%
Wimborne 10	10mi	20 Nov	1:06:09	76.84%
Amsterdam Marathon	26.2mi	16 Oct	3:32:06	66.35%
Gold Hill 10km	10km	9 Oct	43:56	70.44%
The Great Clarendon Marathon	42.2km	2 Oct	3:43:18	63.07%
Blandford parkrun	5km	17 Sep	18:20	80.56%
Charles Bennett Olympic Mile	1mi	13 Aug	5:19	80.43%
New Forest 10	10mi	10 Jul	1:06:06	76.90%
Purbeck 10k	10km	17 Jun	39:34	78.22%
Poole Festival Of Running 10k	10km	5 Jun	39:35	78.18%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:40:23	52.07%
Dorchester Lions 10k	10km	8 May	41:13	75.08%
North Dorset Village Marathon	26.2mi	1 May	3:09:48	74.14%
Brighton Marathon	26.2mi	17 Apr	2:58:21	78.90%
Reading Half Marathon	13.1mi	3 Apr	1:23:04	81.30%
Eastleigh 10k	10km	20 Mar	37:07	83.38%
Bournemouth 10	10mi	28 Feb	1:05:58	76.40%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:29:08	75.12%
Blandford parkrun	5km	30 Jan	18:30	79.72%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:11	78.57%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	37:31	81.82%
Poole parkrun	5km	28 Nov	18:12	81.03%
Cornwall Marathon	26.2mi	15 Nov	3:16:25	71.00%
Gillingham Hilly 7.5	7.5mi	1 Nov	47:22	78.75%
Abingdon Marathon	26.2mi	18 Oct	3:12:26	72.47%
Challenge Weymouth	3.8km/180km/42km	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	2:40:58	66.28%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:25:11	78.60%
Portland 10	10mi	5 Jul	1:04:14	78.47%
Purbeck 10k	10km	19 Jun	37:48	81.21%
Yeovil Marathon	26.2mi	14 Jun	3:03:34	75.97%
Poole Festival of Running 10k	10km	7 Jun	37:06	82.74%
Wiggle Bournemouth Sportive - Standard	71mi	30 May	5:07:00	147.86%
Poole Runners Summer Series	3.5mi	27 May	20:24	81.44%
The Immortal Stourhead - Middle Distance Triathlon	1.9km/56miles/13.1miles	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	26.2mi	3 May	3:01:11	76.97%
London Marathon	26.2mi	26 Apr	2:51:57	81.11%
Wiggle New Forest Sportive - Standard	0mi	11 Apr		0.00%
Rotary Easter Quarter Marathon	6.55mi	4 Apr	38:36	83.83%
Wiltshire Wildcat - standard	0mi	14 Mar		0.00%
Exeter Riverside parkrun	5km	7 Mar	18:25	79.44%
Bournemouth 10	10mi	1 Mar	1:06:18	75.39%
Hereford parkrun	5km	14 Feb	18:30	79.09%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:27:15	76.09%
Romsey 5	5mi	25 Jan	29:08	83.01%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:40	77.04%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:03:05	77.40%
Gillingham Hilly 7.5	7.5mi	2 Nov	47:52	77.29%
The Stickler	10.1mi	26 Oct	1:15:47	66.61%
Eden Project Marathon	26.2mi	19 Oct	3:26:59	66.77%
The Great Clarendon Marathon	26.2mi	5 Oct	3:27:01	65.71%
Farnham Pilgrim Marathon	26.2mi	21 Sep	3:34:54	63.30%
Littledown 5	5mi	7 Sep	29:38	81.61%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:27:53	65.43%
Poole Magic Mile	1mi	7 Aug	5:18	79.39%
Bath Running Festival Marathon	26.2mi	27 Jul	4:46:48	47.43%
The GU Energy – Weymouth Bay Triathlon HALF	1.9km/55.3miles/22km	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	3.5mi	9 Jul	21:44	75.84%
Littledown Marathon	26.2mi	15 Jun	3:35:39	64.09%
Poole Festival of Running 10k	10km	1 Jun	37:12	80.08%
The Ox Marathon	26.2mi	25 May	4:29:23	50.49%
Richmond Park Marathon	26.2mi	18 May	3:20:37	67.80%
North Dorset Village Marathon	26.2mi	4 May	3:09:15	71.87%
Vienna Marathon	26.2mi	13 Apr	2:55:22	77.56%
Poole Parkrun #160	5km	5 Apr	17:51	81.97%
weymouth parkrun	5km	29 Mar	18:08	80.68%
Endurance Life Sussex Coastal Marathon	27.2mi	22 Mar		0.00%
spring ballbuster Duathlon	0km/24miles/16miles	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	26.2mi	23 Feb	3:17:03	68.44%
Lytchett 10	10mi	16 Feb	1:02:37	77.31%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:23:11	76.98%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:54	74.33%
2013	Distance	Date	Result	WAVA
Yeovil Montacute parkrun	5km	14 Dec	19:04	75.72%
Christmas 10k Christchurch	10km	8 Dec	37:38	78.50%
Gillingham Hilly 7.5	7.43mi	3 Nov	45:23	78.44%
Weymouth 10	10mi	12 Oct	1:02:48	77.09%
Bournemouth Marathon	26.2mi	6 Oct	2:58:19	75.63%
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	5km	7 Sep	18:06	79.77%
Poole Magic Mile	1mi	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	11 Aug	3:14:26	69.36%
Poole Runners Summer Series Race 5	3.5mi	9 Aug	20:34	79.08%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:21:34	78.51%
Race to the Bill - Classic Tri	1.5km/40km/10km	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	5km	13 Jul	17:49	81.03%
Macmillan Dorset Bike Ride - 60 Mile	60mi	7 Jul		0.00%
Giants Head Marathon	26.2mi	29 Jun	4:20:01	51.87%
Puddletown Plod	20km	16 Jun	1:18:25	77.33%
Brockenhurst parkrun #3	5km	8 Jun	19:08	75.46%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:49	78.13%
CTS Flete Marathon	27.9mi	26 May	5:08:29	46.55%
Netley Abbey parkrun	5km	25 May	18:59	76.05%
Purbeck 10k	10km	17 May	36:55	80.03%
North Dorset Village Marathon	26.2mi	5 May	2:57:43	75.88%
Poole Runners Summer Series Race 1	3.5mi	3 May	20:24	79.73%
London Marathon	26.2mi	21 Apr	2:53:06	77.91%
Forest Rec parkrun #2	5km	13 Apr	18:31	77.97%
Poole parkrun #107	5km	6 Apr	17:56	80.51%
Killerton Parkrun	5km	23 Mar	20:45	69.58%
Fleet Half Marathon	13.1mi	17 Mar	1:19:45	80.30%
Heartbreaker Marathon	26.2mi	24 Feb	3:07:37	71.27%
Lytchett 10	10mi	17 Feb	1:03:05	76.10%
Poole Parkrun	5km	9 Feb	18:13	78.67%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:22:15	77.20%
Broadstone 1/4 Marathon	6.55mi	1 Jan	40:47	75.74%
2012	Distance	Date	Result	WAVA
Christmas 10k	10km	9 Dec	36:25	80.47%
Poole Parkrun	5km	1 Dec	17:56	79.91%
Boscombe 10k	10km	25 Nov	37:06	78.99%
Wimborne 10	10mi	18 Nov	1:00:23	79.50%
Snowdonia Marathon	26.2mi	27 Oct	3:28:07	64.25%
The Great Clarendon Marathon	26.2mi	7 Oct	3:26:27	64.77%
Boscombe Aquathlon	800metres/8km	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	26.2mi	16 Sep	3:40:38	60.60%
Southampton Magic Mile	1mi	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	1mi	6 Sep	5:20	77.65%
Guernsey Marathon	26.2mi	26 Aug	3:05:28	72.10%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:22:41	76.79%
Charles Bennett Olympic Mile	1mi	22 Jul	5:21	77.41%
Swanage Half Marathon	13.1mi	14 Jul	1:26:31	73.39%
Corfe Mullen Carnival 5km Run	5km	12 Jun	18:23	77.95%
Purbeck 10k	10km	16 May	38:00	77.12%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:34	52.56%
North Dorset Village Marathon	26.2mi	6 May	2:59:41	74.42%
London Marathon	26.2mi	22 Apr	3:03:24	72.91%
Poole parkrun	5km	24 Mar	18:21	78.09%
Mad March 20	20mi	11 Mar	2:17:51	72.09%
John Austin Half Marathon	13.1mi	4 Mar	1:28:52	70.85%
Lytchett 10	10mi	19 Feb	1:04:28	73.85%
Stubbington Green 10k	10km	15 Jan	38:17	75.92%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:04:10	72.64%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	40:10	76.28%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:24:45	64.76%
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	36:49	78.95%
Boscombe 10k	10km	27 Nov	37:56	76.62%
Gillingham Hilly 7.5	7.43mi	6 Nov	45:50	76.35%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:03:39	72.20%
New Forest Marathon	26.2mi	25 Sep	3:14:01	68.34%
Littledown 5	5mi	18 Sep	29:49	78.19%
Wimborne AC club mile	1mi	15 Sep	5:35	73.60%
Robin Hood Marathon	26.2mi	11 Sep	3:17:54	67.00%
Poole Parkrun #23	5km	3 Sep	17:50	79.76%
Poole Runners Summer Time Trial Series #5	3.5mi	22 Jul	20:33	77.98%
Tarrant Valley Race	10km	17 Jul	38:33	75.40%
Poole Runners Summer Time Trial Series #4	3.5mi	8 Jul	20:36	77.79%
Portland 10	10mi	3 Jul	1:04:13	74.14%
Puddletown Plod	20km	12 Jun	1:19:18	75.19%
Corfe Mullen 5k	5km	7 Jun	18:43	76.00%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:45:55	58.44%
Poole Runners Summer Time Trial Series #2	3.5mi	27 May	21:09	75.76%
Poole Runners Summer Time Trial Series	3.5mi	6 May	20:53	76.73%
North Dorset Village Marathon	26.2mi	1 May	3:03:17	72.34%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	39:54	76.79%
London Marathon	26.2mi	17 Apr	2:59:04	74.04%
Taunton Marathon	26.2mi	3 Apr	3:11:11	69.35%
Duchy Marathon	26.2mi	13 Mar	2:56:49	74.99%
zoom mad march 10	10mi	6 Mar	59:39	79.15%
Lytchett 10	10mi	20 Feb	1:01:02	77.36%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	18:47	75.17%
Poole Runners-Winter Series 5k time trials (4)	5km	21 Jan	18:07	77.94%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:01:45	74.86%
Broadstone Quarter Marathon	6.55mi	2 Jan	39:33	76.84%
2010	Distance	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	26.2mi	18 Dec	3:09:23	69.43%
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	37:05	77.74%
Hayling 10M	10mi	28 Nov	1:02:29	75.56%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:35	71.44%
Weymouth 10	10mi	23 Oct	1:05:06	72.53%
Gold Hill	9.52km	10 Oct	41:37	65.96%
Berlin Marathon	26.2mi	26 Sep	2:58:21	73.73%
Littledown 5	5mi	19 Sep	30:01	77.05%
Robin Hood Marathon	26.2mi	12 Sep	3:11:53	68.53%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	3:31:09	62.28%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:25:37	72.93%
Tarrant Valley 10k	10km	18 Jul	38:22	75.14%
Portland 10	10mi	4 Jul	1:06:17	71.23%
Puddletown Plod	20km	13 Jun	1:22:07	72.01%
Purbeck 10k	10km	12 May	36:58	77.99%
North Dorset Village Marathon	26.2mi	2 May	2:58:49	73.54%
Taunton Marathon	26.2mi	11 Apr	3:14:00	67.78%
Mad March Pukka 20	20mi	14 Mar	2:14:35	72.61%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:12	75.29%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:19	75.23%
Broadstone Quarter Marathon	6.55mi	1 Jan	39:34	76.19%
2009	Distance	Date	Result	WAVA
Round the Lakes 10k	10km	26 Dec	37:27	76.36%
Christchurch Christmas 10k	10km	13 Dec	36:53	77.54%
Hants XC Lge Popham	4.61mi	5 Dec	28:59	73.00%
Boscombe 10k	10km	22 Nov	38:23	74.51%
Hants XC Lge Goodwood	9km	7 Nov	35:56	71.43%
Weymouth 10	10mi	24 Oct	1:04:25	72.70%
Hants XC Farley Mount	9km	10 Oct	35:22	72.57%
New Forest Marathon	26.2mi	27 Sep	3:05:57	70.13%
Littledown '5'	5mi	13 Sep	29:34	77.62%
Tarrant Valley 10k	10km	19 Jul	38:28	74.35%
Portland 10	10mi	5 Jul	1:04:04	73.09%
Summer sizzler	400metres/16.5miles/4.25miles	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	10km	13 May	37:06	77.08%
North Dorset Village marathon	26.2mi	3 May	2:59:12	72.77%
London Marathon	26.2mi	26 Apr	2:55:12	74.43%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	38:52	77.56%
Taunton Marathon	26.2mi	5 Apr	3:02:20	71.52%
Duchy Marathon	26.2mi	8 Mar	3:05:27	70.32%
Mad March Pukka 20	20mi	1 Mar	2:09:22	74.30%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	50:26	68.00%
Hants XC League Salisbury	9km	14 Feb	31:35	80.64%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:23:14	73.79%
Milborne 10	10mi	11 Jan	1:02:31	74.30%
Broadstone Quarter Marathon	6.55mi	1 Jan	40:17	74.24%
2008	Distance	Date	Result	WAVA
Christchurch Christmas 10K	10km	14 Dec	36:43	77.27%
Poole Runners Winter Series 5k Time Trials (2)	5km	28 Nov	17:50	78.03%
Boscombe 10K	10km	23 Nov	38:17	74.11%
Beachy Head Marathon	26.2mi	25 Oct	4:10:00	51.74%
The Great Clarendon Marathon	26.2mi	5 Oct	3:58:46	54.17%
Littledown '5'	5mi	28 Sep	30:04	75.74%
New Forest Marathon	26.2mi	21 Sep	3:13:38	66.80%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:14:12	50.88%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:28:31	69.39%
Tarrant Valley 10k	10km	20 Jul	40:56	69.31%
Poole 10k	10km	1 Jun	38:28	73.75%
London Marathon	26.2mi	13 Apr	3:08:38	68.57%
Mad March 20	20mi	2 Mar	2:11:39	72.42%
Lytchett Manor 10 Mile Road Race	10mi	17 Feb	1:03:02	73.10%
Milborne 10	9.79mi	13 Jan	1:05:14	69.15%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:02	68.95%
2007	Distance	Date	Result	WAVA
LITTLEDOWN 5	5mi	23 Sep	29:41	76.13%
Tarrant Valley 10K	10km	15 Jul	37:38	74.80%
Portland 10	10mi	1 Jul	1:02:55	73.24%
Puddletown Plod	20km	10 Jun	1:22:31	69.91%
Dartmoor Discovery 32.2	32mi	2 Jun	4:17:54	62.30%
2005	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	18 Sep	2:59:52	70.29%

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