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jeronimo M50

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100 Marathon Club, Wimborne AC

Races
268
Miles
15382
Miles
303
Miles
12864
WAVA
83.83%
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent the last few years working up to an Ironman. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there. Really not sure what next - maybe just enjoy running and cycling?

Race Standard

Pronghorn Antelope (75)

Current Status

funny year. not hitting my targets. in and out if different injuries, but still enjoying it - maybe beginning to realise that i need to set new (lower) targets but not quite admitting it yet

Planned Races

24 Feb 19	854 Dental Health Bornemouth 10mile Road Race
02 Mar 19	Phoenix Spring Marathon
31 Mar 19	Dorset Ooser Marathon
28 Apr 19	London Marathon
05 May 19	North Dorset Village Marathon
19 May 19	May 5
07 Jul 19	Moreton Marathon
08 Sep 19	New Forest Marathon
29 Sep 19	Windsor Half marathon

Groups

This user is a member of GPS Users, South West Fetchies, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Poole Magic Mile1mi	5:18	5:18	79.39	7		5:35	5:20	5:20	5:18		5:19
5km	Poole parkrun #1215km	17:49	5:44	81.46	25		17:50	17:56	17:49	17:51	18:12	18:20	18:45	18:46	18:50
3.5mi	Poole Runners Summer Series Race 13.5mi	20:24	5:50	80.15	9		20:33		20:24	21:44	20:24
5mi	Romsey 55mi	29:08	5:50	83.01	8	30:01	29:49			29:38	29:08			31:49
10km	Christmas 10k10km	36:25	5:52	82.31	41	36:58	36:49	36:25	36:55	37:12	37:06	37:07	39:00	39:01
6.6mi	Rotary Easter Quarter Marathon6.6mi	38:36	5:54	83.83	15	39:34	39:33	40:10	40:47	41:54	38:36	41:11		40:58	43:56
7.4mi	Gillingham Hilly 7.57.4mi	45:23	6:06	80.12	1				45:23
12km	Marnhull 12k12km	50:56	6:50	74.64	1									50:56
7.5mi	Gillingham Hilly 7.57.5mi	47:22	6:19	78.75	3					47:52	47:22		49:56
10mi	zoom mad march 1010mi	59:39	5:58	81.11	24	1:02:12	59:39	1:00:23	1:02:48	1:02:37	1:04:14	1:05:58	1:09:11	1:06:08	1:06:22
12mi	The Beast12mi	1:46:16	8:51	58.55	1								1:46:16
20km	Puddletown Plod20km	1:18:25	6:19	79.42	4	1:22:07	1:19:18		1:18:25
13.1mi	Fleet Half Marathon13.1mi	1:19:45	6:05	82.55	22	1:22:19		1:22:41	1:19:45	1:23:11	1:25:11	1:23:04	1:29:15	1:26:05
20mi	Mad March Pukka 2020mi	2:09:22	6:28	75.80	4	2:14:35		2:17:51
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	2:40:58	7:51	66.28	1						2:40:58
26.2mi	London Marathon26.2mi	2:51:57	6:34	81.11	68	2:58:21	2:56:49	2:59:41	2:53:06	2:55:22	2:51:57	2:58:21	2:58:56	3:03:32
42.2km	The Great Clarendon Marathon42.2km	3:43:18	8:31	63.07	1							3:43:18
27.9mi	CTS Flete Marathon27.9mi	5:08:29	11:03	47.29	1				5:08:29
28mi	Dorset Invader Marathon28mi	4:22:28	9:22	58.35	1									4:22:28
32mi	Dartmoor Discovery 32.232mi	4:17:54	8:04	61.64	1
32.2mi	Dartmoor Discovery 32.232.2mi	4:45:55	8:53	57.87	1		4:45:55
33mi	Marlborough Downs Challenge - 33 Miles33mi	5:28:34	9:57	52.06	2			5:28:34				5:40:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	159	58	0	0	0	0	0	0	0	0	0	0	216
2019	13	22	0	0	0	0	0	0	0	0	0	0	35
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
2mi, 4:00:00 Running - General coaching course at exeter - no real idea of distance - lots of warmups/drills/exercise Add a comment	7mi, 55:42 Running - General run back to get the car, feeling abit rough and legs killing after all the lunges etc yesterday Split Summary === 1) 1m - 9:22(9:22/m) 109cal 6.41/9.35mph walked & chatted to Sarah Gentry for a bit 2) 1m - 7:11(7:11/m) 114cal 8.36/14.45mph 3) 1m - 7:08(7:08/m) 116cal 8.4/10.23mph 4) 1m - 7:05(7:05/m) 114cal 8.48/10.6mph 5) 1m - 7:25(7:25/m) 116cal 8.08/9.5mph 6) 1m - 9:15(9:15/m) 111cal 6.48/8.74mph 7) 0.98m - 8:16(8:25/m) 112cal 7.12/9.24mph Add a comment	6.4mi, 51:42 Running - General run home from work Split Summary === 1) 1m - 8:04(8:04/m) 120cal 7.44/9.3mph 2) 1m - 8:06(8:06/m) 114cal 7.41/8.51mph 3) 1m - 8:20(8:20/m) 116cal 7.2/8.71mph 4) 1m - 8:02(8:02/m) 115cal 7.47/9.17mph 5) 1m - 7:56(7:56/m) 116cal 7.57/8.77mph 6) 1m - 8:03(8:03/m) 116cal 7.46/8.19mph 7) 0.38m - 3:12(8:31/m) 43cal 7.05/7.95mph Add a comment	6.5mi, 52:13 Running - General run home Split Summary === 1) 1m - 7:52(7:52/m) 117cal 7.62/10.14mph 2) 1m - 7:58(7:58/m) 116cal 7.53/8.63mph 3) 1m - 8:04(8:04/m) 115cal 7.44/8.95mph 4) 1m - 8:04(8:04/m) 115cal 7.43/9.9mph 5) 1m - 8:00(8:00/m) 115cal 7.49/10.1mph 6) 1m - 8:06(8:06/m) 116cal 7.41/9.29mph 7) 0.51m - 4:08(8:08/m) 59cal 7.37/8.18mph Add a comment	6.5mi, 52:44 Running - General run home Split Summary === 1) 1m - 8:28(8:28/m) 113cal 7.09/9.42mph 2) 1m - 7:58(7:58/m) 117cal 7.53/9.89mph 3) 1m - 8:07(8:07/m) 114cal 7.4/8.88mph 4) 1m - 8:10(8:10/m) 115cal 7.34/8.94mph 5) 1m - 7:50(7:50/m) 116cal 7.66/8.6mph 6) 1m - 8:00(8:00/m) 117cal 7.5/9.09mph 7) 0.53m - 4:12(8:00/m) 60cal 7.5/8.1mph Add a comment	4.4mi, 44:00 Running - General WAC hills at Oliver road Split Summary === 1) 1m - 10:06(10:06/m) 113cal 5.94/7.46mph 2) 1m - 10:51(10:51/m) 111cal 5.53/8.35mph 3) 1m - 9:39(9:39/m) 112cal 6.22/7.99mph 4) 0.38m - 3:57(10:19/m) 44cal 5.82/8.4mph plus 1 mile run back Add a comment	3.1mi, 29:53 Running - General lunchtime run with Nicky and Matt Split Summary === 1) 1m - 9:22(9:22/m) 124cal 6.41/20.54mph 2) 1m - 9:35(9:35/m) 115cal 6.26/10.65mph 3) 1m - 9:42(9:42/m) 115cal 6.19/7.26mph 4) 0.1m - 1:14(12:42/m) 11cal 4.72/7.31mph Add a comment
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
8.6mi, 1:03:03 Running - Race parliament hill cross country Split Summary === 1) 1m - 7:45(7:45/m) 114cal 7.74/11.1mph 2) 1m - 7:20(7:20/m) 115cal 8.19/10.67mph 3) 1m - 6:44(6:44/m) 114cal 8.92/10.29mph 4) 1m - 7:28(7:28/m) 116cal 8.04/9.96mph 5) 1m - 7:28(7:28/m) 114cal 8.04/10.12mph 6) 1m - 6:53(6:53/m) 115cal 8.71/10.26mph 7) 1m - 8:10(8:10/m) 116cal 7.35/9.64mph 8) 1m - 7:31(7:31/m) 114cal 7.99/10.51mph 9) 0.63m - 3:45(6:00/m) 70cal 9.99/12.38mph Add a comment	6.2mi, 50:15 Running - General recovery Split Summary === 1) 1m - 9:24(9:24/m) 111cal 6.39/9.46mph 2) 1m - 7:38(7:38/m) 115cal 7.85/13.27mph 3) 1m - 7:33(7:33/m) 117cal 7.94/10.52mph 4) 1m - 7:57(7:57/m) 116cal 7.55/9.09mph 5) 1m - 7:55(7:55/m) 114cal 7.58/15.26mph 6) 1m - 7:59(7:59/m) 116cal 7.52/9mph 7) 0.23m - 1:50(7:57/m) 27cal 7.55/8.1mph Add a comment	0mi, 1:00 Cross-Training - Pilates class at oakdale (first time) Add a comment 12.9mi, 1:06:28 Cycling - Mountain Biking first bike ride in a while - but it was sunny so why not Split Summary === 1) 1m - 4:39(4:39/m) 84cal 12.88/18.39mph 2) 1m - 5:10(5:10/m) 93cal 11.62/16.98mph 3) 1m - 6:16(6:16/m) 104cal 9.57/13.96mph 4) 1m - 5:07(5:07/m) 107cal 11.73/15.83mph 5) 1m - 4:54(4:54/m) 106cal 12.26/16.41mph 6) 1m - 5:35(5:35/m) 113cal 10.73/12.68mph 7) 1m - 5:42(5:42/m) 115cal 10.53/13.05mph 8) 1m - 4:12(4:12/m) 88cal 14.31/20.02mph 9) 1m - 5:02(5:02/m) 108cal 11.92/15.49mph 10) 1m - 3:54(3:54/m) 86cal 15.36/18.87mph 11) 1m - 5:00(5:00/m) 102cal 11.99/15.24mph 12) 1m - 5:00(5:00/m) 90cal 11.99/23.77mph 13) 0.86m - 5:57(6:56/m) 89cal 8.66/15.8mph Add a comment 4.5mi, 42:08 Running - General run back from KL - mile 1 got a bit lost lost. mile 2 had a long chat with someone (telling me to get off their land) Split Summary === 1) 1m - 8:52(8:52/m) 109cal 6.77/9.5mph 2) 1m - 13:14(13:14/m) 106cal 4.53/8.8mph 3) 1m - 8:05(8:05/m) 111cal 7.43/9.25mph 4) 1m - 8:10(8:10/m) 115cal 7.35/9mph 5) 0.45m - 3:47(8:23/m) 53cal 7.16/8.17mph Add a comment 2.7mi, 24:14 Running - General Kingston Lacy session - they were doing a time trial i was giving feedback Split Summary === 1) 1m - 9:47(9:47/m) 111cal 6.13/9.06mph 2) 1m - 9:11(9:11/m) 114cal 6.53/11.67mph 3) 0.71m - 5:15(7:25/m) 81cal 8.09/10.47mph Add a comment	6.4mi, 50:31 Running - General run home Split Summary === 1) 1m - 8:04(8:04/m) 112cal 7.44/9.59mph 2) 1m - 7:55(7:55/m) 115cal 7.59/9.35mph 3) 1m - 8:09(8:09/m) 115cal 7.37/8.7mph 4) 1m - 7:52(7:52/m) 115cal 7.63/9.53mph 5) 1m - 7:42(7:42/m) 114cal 7.8/9.37mph 6) 1m - 7:45(7:45/m) 117cal 7.74/9.46mph 7) 0.37m - 3:05(8:19/m) 42cal 7.22/8.23mph Add a comment	6.2mi, 50:06 Running - General from home flipping cold bit of a slog Split Summary === 1) 1m - 7:56(7:56/m) 113cal 7.57/8.96mph 2) 1m - 7:40(7:40/m) 116cal 7.83/8.98mph 3) 1m - 7:39(7:39/m) 117cal 7.83/8.99mph 4) 1m - 8:20(8:20/m) 116cal 7.21/8.03mph 5) 1m - 8:01(8:01/m) 116cal 7.48/8.73mph 6) 1m - 8:37(8:37/m) 116cal 6.97/8.63mph 7) 0.23m - 1:53(8:23/m) 26cal 7.16/7.83mph Add a comment	5.2mi, 44:51 Running - General WAC session freezing only 7 people Split Summary === 1) 1m - 9:08(9:08/m) 112cal 6.57/7.89mph 2) 1m - 8:18(8:18/m) 115cal 7.23/8.21mph 3) 1m - 8:07(8:07/m) 116cal 7.39/8.21mph 4) 1m - 8:11(8:11/m) 114cal 7.34/8.19mph 5) 1m - 8:55(8:55/m) 117cal 6.72/8.29mph 6) 0.22m - 2:12(9:50/m) 26cal 6.1/7.06mph Add a comment	0mi, 30:00 Cycling - Turbo Trainer first time in a while Add a comment
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
3.1mi, 19:52 Running - parkrun Upton house freezing Add a comment	15mi, 2:00:21 Running - Long Run out to west moors - very cold First long run (over 10 miles) for 4 weeks Split Summary === 1) 1m - 8:30(8:30/m) 111cal 7.06/8.94mph 2) 1m - 8:20(8:20/m) 116cal 7.2/8.81mph 3) 1m - 7:39(7:39/m) 116cal 7.85/9.14mph 4) 1m - 7:42(7:42/m) 116cal 7.78/8.98mph 5) 1m - 7:36(7:36/m) 116cal 7.89/9.03mph 6) 1m - 7:56(7:56/m) 117cal 7.57/8.6mph 7) 1m - 7:48(7:48/m) 116cal 7.69/8.9mph 8) 1m - 7:45(7:45/m) 117cal 7.74/8.58mph 9) 1m - 8:02(8:02/m) 115cal 7.46/8.52mph 10) 1m - 8:47(8:47/m) 114cal 6.83/7.93mph 11) 1m - 8:25(8:25/m) 114cal 7.13/8.87mph 12) 1m - 7:55(7:55/m) 117cal 7.58/8.4mph 13) 1m - 8:08(8:08/m) 115cal 7.37/9.01mph 14) 1m - 7:57(7:57/m) 116cal 7.55/8.56mph 15) 1m - 7:47(7:47/m) 116cal 7.72/8.52mph 16) 0m - 2(7:52/m) 7.63/7.38mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment	8.5mi, 1:10:00 Running - General from work via canford heath wet and dark Add a comment	7.4mi, 1:00:00 Running - General run home via york road Add a comment	5.4mi, 42:00 Running - General WAC general run really no idea on the time! Add a comment	0mi, 30:00 Cycling - Turbo Trainer Add a comment
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
3.2mi, 29:42 Running - parkrun Upton House - Phil's 100th Split Summary === 1) 1m - 9:55(9:55/m) 113cal 6.05/8.22mph 2) 1m - 9:07(9:07/m) 116cal 6.58/10.06mph 3) 1m - 8:40(8:40/m) 114cal 6.93/8.47mph 4) 0.18m - 4:05(22:49/m) 21cal 2.63/7.2mph Add a comment	10mi, 1:06:22 Running - Race Lytchett 10 Very pleased Split Summary === 1) 1m - 6:24(6:24/m) 111cal 9.38/10.76mph 2) 1m - 6:56(6:56/m) 116cal 8.65/10.43mph 3) 1m - 7:01(7:01/m) 115cal 8.55/10.65mph 4) 1m - 6:35(6:35/m) 114cal 9.11/10.86mph 5) 1m - 6:39(6:39/m) 113cal 9.02/10.79mph 6) 1m - 6:30(6:30/m) 115cal 9.23/10.55mph 7) 1m - 7:07(7:07/m) 114cal 8.42/10.79mph 8) 1m - 6:32(6:32/m) 114cal 9.17/10.43mph 9) 1m - 6:13(6:13/m) 114cal 9.65/11.65mph 10) 1m - 6:18(6:18/m) 114cal 9.52/11.76mph 11) 0.02m - 6(5:56/m) 1cal 10.12/9.72mph Add a comment 5.1mi, 39:13 Running - General some steady warmup miles before lytchett Split Summary === 1) 1m - 7:30(7:30/m) 113cal 8/9.01mph 2) 1m - 8:00(8:00/m) 111cal 7.5/9.6mph 3) 1m - 7:39(7:39/m) 117cal 7.84/8.5mph 4) 1m - 7:48(7:48/m) 116cal 7.69/8.69mph 5) 1m - 7:45(7:45/m) 116cal 7.75/9.22mph 6) 0.05m - 30(9:34/m) 6cal 6.27/6.99mph Add a comment	22.2mi, 1:29:59 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 93cal 11.67/19.47mph 2) 1m - 4:05(4:05/m) 90cal 14.71/20.62mph 3) 1m - 3:53(3:53/m) 85cal 15.45/16.83mph 4) 1m - 3:52(3:52/m) 86cal 15.52/17.19mph 5) 1m - 4:18(4:18/m) 93cal 13.96/17.33mph 6) 1m - 4:02(4:02/m) 89cal 14.88/16.56mph 7) 1m - 4:22(4:22/m) 96cal 13.73/15.84mph 8) 1m - 4:35(4:35/m) 96cal 13.08/23.83mph 9) 1m - 4:05(4:05/m) 89cal 14.7/19.57mph 10) 1m - 4:07(4:07/m) 89cal 14.56/20.05mph 11) 1m - 4:23(4:23/m) 92cal 13.69/18.07mph 12) 1m - 3:46(3:46/m) 83cal 15.96/21mph 13) 1m - 3:08(3:08/m) 69cal 19.16/23.64mph 14) 1m - 3:17(3:17/m) 72cal 18.25/20.86mph 15) 1m - 3:51(3:51/m) 85cal 15.61/21.2mph 16) 1m - 3:43(3:43/m) 81cal 16.18/23.77mph 17) 1m - 3:33(3:33/m) 78cal 16.88/19.78mph 18) 1m - 3:50(3:50/m) 83cal 15.63/19.08mph 19) 1m - 3:32(3:32/m) 77cal 17.01/23.07mph 20) 1m - 4:02(4:02/m) 88cal 14.9/16.72mph 21) 1m - 4:15(4:15/m) 92cal 14.14/19.96mph 22) 1m - 5:08(5:08/m) 96cal 11.68/18.92mph 23) 0.22m - 1:05(4:52/m) 22cal 12.33/17.53mph Add a comment 0mi, 20:00 Cross-Training - Yoga yoga for cyclists Add a comment 0mi, 30:00 Cross-Training - Yoga yoga for runners back not happy after yesterday so some crash-course yoga therapy! Add a comment	0mi, 15:00 Cross-Training - Yoga adriene yoga for lower back pain Add a comment	0mi, 25:00 Cross-Training - Yoga adriene yoga "energizing morning sequence" Add a comment	-	-

jeronimo M50

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2005

2019	Date	Result	WAVA
Lytchett Manor 10 Mile Road Race	10 Feb	1:06:22	77.90%
moors valley parkrun	5 Jan	18:50	80.24%
Broadstone 1/4 Marathon	1 Jan	43:56	75.47%
2018	Date	Result	WAVA
Valencia Marathon	2 Dec	3:03:32	78.08%
Boscombe 10k	25 Nov	39:01	80.62%
Meon Valley Marathon	4 Nov	3:39:01	65.43%
Gold Hill 10km	14 Oct	45:46	68.73%
Bournemouth Half Marathon	7 Oct	1:26:05	79.82%
Hoburne 5	30 Sep	31:49	78.52%
Blandford parkrun	29 Sep	18:46	80.53%
Andover trail Marathon	2 Sep	4:35:11	52.08%
Dorset Invader Marathon	28 Jul	4:22:28	58.35%
Dorney Lake Marathon	14 Jun	3:15:00	73.49%
Poole Half Marathon	3 Jun	1:31:25	75.16%
Edinburgh Marathon	27 May	3:14:04	73.84%
North Dorset Village Marathon	6 May	3:23:36	70.38%
Marnhull 12k	15 Apr	50:56	74.64%
Rotary Easter Quarter Marathon	31 Mar	40:58	80.94%
Bournemouth 10	25 Feb	1:06:08	77.51%
Blackmore Vale Half Marathon	4 Feb	1:34:01	72.46%
Broadstone 1/4 Marathon	1 Jan	43:46	75.14%
2017	Date	Result	WAVA
Christmas 10K	10 Dec	39:42	78.59%
Boscombe 10k	26 Nov	39:00	80.00%
Gillingham Hilly 7.5	5 Nov	49:56	75.94%
Weymouth 10	15 Oct	1:09:11	74.09%
Gold Hill 10km	8 Oct	44:54	69.49%
Black Hill Run 10km	24 Sep	45:51	68.05%
Richmond RUNFEST Marathon	17 Sep	3:20:02	70.99%
The Beast	3 Sep	1:46:16	58.55%
Round the Rock 10k	13 Aug	40:22	77.29%
Sturminster Newton Half Marathon	6 Aug	1:29:15	76.32%
Tarrant Valley 10k	16 Jul	40:52	76.34%
Purbeck 10k	23 Jun	39:41	78.62%
Dorchester Marathon	28 May	3:28:41	68.05%
North Dorset Village Marathon	30 Apr	3:19:06	71.32%
London Marathon	23 Apr	2:58:56	79.36%
Bournemouth Bay Run Half Marathon	2 Apr	1:29:36	76.03%
blandford parkrun	25 Mar	18:45	79.94%
Larmer Tree Marathon	12 Mar	3:50:22	61.64%
Seville Marathon (Sevilla)	19 Feb	3:15:23	72.02%
Blackmore Vale Half Marathon	5 Feb	1:29:40	75.31%
Farnborough Half Marathon	22 Jan	1:29:47	75.21%
2016	Date	Result	WAVA
Bovington Marathon	11 Dec	3:52:03	60.64%
Boscombe 10k	27 Nov	39:13	78.91%
Wimborne 10	20 Nov	1:06:09	76.84%
Amsterdam Marathon	16 Oct	3:32:06	66.35%
Gold Hill 10km	9 Oct	43:56	70.44%
The Great Clarendon Marathon	2 Oct	3:43:18	63.07%
Blandford parkrun	17 Sep	18:20	81.10%
Charles Bennett Olympic Mile	13 Aug	5:19	80.43%
New Forest 10	10 Jul	1:06:06	76.90%
Purbeck 10k	17 Jun	39:34	78.22%
Poole Festival Of Running 10k	5 Jun	39:35	78.18%
Marlborough Downs Challenge - 33 miles	15 May	5:40:23	52.07%
Dorchester Lions 10k	8 May	41:13	75.08%
North Dorset Village Marathon	1 May	3:09:48	74.14%
Brighton Marathon	17 Apr	2:58:21	78.90%
Reading Half Marathon	3 Apr	1:23:04	81.30%
Eastleigh 10k	20 Mar	37:07	83.38%
Bournemouth 10	28 Feb	1:05:58	76.40%
Blackmore Vale Half Marathon	7 Feb	1:29:08	75.12%
Blandford parkrun	30 Jan	18:30	79.72%
Broadstone 1/4 Marathon	1 Jan	41:11	78.57%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	37:31	81.82%
Poole parkrun	28 Nov	18:12	81.03%
Cornwall Marathon	15 Nov	3:16:25	71.00%
Gillingham Hilly 7.5	1 Nov	47:22	78.75%
Abingdon Marathon	18 Oct	3:12:26	72.47%
Challenge Weymouth	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	9 Aug	2:40:58	66.28%
Sturminster Newton Half Marathon	2 Aug	1:25:11	78.60%
Portland 10	5 Jul	1:04:14	78.47%
Purbeck 10k	19 Jun	37:48	81.21%
Yeovil Marathon	14 Jun	3:03:34	75.97%
Poole Festival of Running 10k	7 Jun	37:06	82.74%
Wiggle Bournemouth Sportive - Standard	30 May	5:07:00	0.00%
Poole Runners Summer Series	27 May	20:24	81.44%
The Immortal Stourhead - Middle Distance Triathlon	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	3 May	3:01:11	76.97%
London Marathon	26 Apr	2:51:57	81.11%
Wiggle New Forest Sportive - Standard	11 Apr		0.00%
Rotary Easter Quarter Marathon	4 Apr	38:36	83.83%
Wiltshire Wildcat - standard	14 Mar		0.00%
Exeter Riverside parkrun	7 Mar	18:25	79.44%
Bournemouth 10	1 Mar	1:06:18	75.39%
Hereford parkrun	14 Feb	18:30	79.09%
Blackmore Vale Half Marathon	1 Feb	1:27:15	76.09%
Romsey 5	25 Jan	29:08	83.01%
Broadstone 1/4 Marathon	1 Jan	41:40	77.04%
2014	Date	Result	WAVA
Wimborne 10	16 Nov	1:03:05	79.23%
Gillingham Hilly 7.5	2 Nov	47:52	77.29%
The Stickler	26 Oct	1:15:47	66.61%
Eden Project Marathon	19 Oct	3:26:59	66.77%
The Great Clarendon Marathon	5 Oct	3:27:01	66.76%
Farnham Pilgrim Marathon	21 Sep	3:34:54	64.31%
Littledown 5	7 Sep	29:38	81.61%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	3:27:53	66.49%
Poole Magic Mile	7 Aug	5:18	79.39%
Bath Running Festival Marathon	27 Jul	4:46:48	48.19%
The GU Energy – Weymouth Bay Triathlon HALF	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	9 Jul	21:44	75.84%
Littledown Marathon	15 Jun	3:35:39	64.09%
Poole Festival of Running 10k	1 Jun	37:12	81.86%
The Ox Marathon	25 May	4:29:23	51.31%
Richmond Park Marathon	18 May	3:20:37	68.89%
North Dorset Village Marathon	4 May	3:09:15	73.03%
Vienna Marathon	13 Apr	2:55:22	78.81%
Poole Parkrun #160	5 Apr	17:51	81.97%
weymouth parkrun	29 Mar	18:08	80.68%
Endurance Life Sussex Coastal Marathon	22 Mar		0.00%
spring ballbuster Duathlon	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	23 Feb	3:17:03	69.53%
Lytchett 10	16 Feb	1:02:37	79.17%
Blackmore Vale Half Marathon	2 Feb	1:23:11	79.14%
Broadstone 1/4 Marathon	1 Jan	41:54	76.00%
2013	Date	Result	WAVA
Yeovil Montacute parkrun	14 Dec	19:04	76.12%
Christmas 10k Christchurch	8 Dec	37:38	80.27%
Gillingham Hilly 7.5	3 Nov	45:23	80.12%
Weymouth 10	12 Oct	1:02:48	78.94%
Bournemouth Marathon	6 Oct	2:58:19	76.83%
New Forest Middle Distance Triatlon	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	7 Sep	18:06	80.19%
Poole Magic Mile	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	11 Aug	3:14:26	70.46%
Poole Runners Summer Series Race 5	9 Aug	20:34	79.50%
Sturminster Newton Half Marathon	4 Aug	1:21:34	80.71%
Race to the Bill - Classic Tri	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	13 Jul	17:49	81.46%
Macmillan Dorset Bike Ride - 60 Mile	7 Jul		0.00%
Giants Head Marathon	29 Jun	4:20:01	52.69%
Puddletown Plod	16 Jun	1:18:25	79.42%
Brockenhurst parkrun #3	8 Jun	19:08	75.86%
Poole Runners Summer Series Race 3	7 Jun	20:49	78.55%
CTS Flete Marathon	26 May	5:08:29	47.29%
Netley Abbey parkrun	25 May	18:59	76.46%
Purbeck 10k	17 May	36:55	81.83%
North Dorset Village Marathon	5 May	2:57:43	77.09%
Poole Runners Summer Series Race 1	3 May	20:24	80.15%
London Marathon	21 Apr	2:53:06	79.15%
Forest Rec parkrun #2	13 Apr	18:31	78.38%
Poole parkrun #107	6 Apr	17:56	80.93%
Killerton Parkrun	23 Mar	20:45	69.95%
Fleet Half Marathon	17 Mar	1:19:45	82.55%
Heartbreaker Marathon	24 Feb	3:07:37	72.39%
Lytchett 10	17 Feb	1:03:05	77.94%
Poole Parkrun	9 Feb	18:13	79.05%
Blackmore Vale Half Marathon	3 Feb	1:22:15	79.37%
Broadstone 1/4 Marathon	1 Jan	40:47	77.47%
2012	Date	Result	WAVA
Christmas 10k	9 Dec	36:25	82.31%
Poole Parkrun	1 Dec	17:56	80.30%
Boscombe 10k	25 Nov	37:06	80.79%
Wimborne 10	18 Nov	1:00:23	81.43%
Snowdonia Marathon	27 Oct	3:28:07	65.26%
The Great Clarendon Marathon	7 Oct	3:26:27	65.78%
Boscombe Aquathlon	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	16 Sep	3:40:38	61.55%
Southampton Magic Mile	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	6 Sep	5:20	77.65%
Guernsey Marathon	26 Aug	3:05:28	73.23%
Sturminster Newton Half Marathon	29 Jul	1:22:41	78.95%
Charles Bennett Olympic Mile	22 Jul	5:21	77.41%
Swanage Half Marathon	14 Jul	1:26:31	75.46%
Corfe Mullen Carnival 5km Run	12 Jun	18:23	78.33%
Purbeck 10k	16 May	38:00	78.88%
Marlborough Downs Challenge - 33 Miles	12 May	5:28:34	52.06%
North Dorset Village Marathon	6 May	2:59:41	75.58%
London Marathon	22 Apr	3:03:24	74.05%
Poole parkrun	24 Mar	18:21	78.48%
Mad March 20	11 Mar	2:17:51	73.56%
John Austin Half Marathon	4 Mar	1:28:52	72.86%
Lytchett 10	19 Feb	1:04:28	75.66%
Stubbington Green 10k	15 Jan	38:17	77.69%
milborne 10 (9.79miles)	8 Jan	1:04:10	74.41%
Junction (Broadstone) Quarter Marathon	2 Jan	40:10	78.05%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:24:45	65.76%
Christchurch Xmas 10k 20th Anniversary	11 Dec	36:49	80.78%
Boscombe 10k	27 Nov	37:56	78.40%
Gillingham Hilly 7.5	6 Nov	45:50	78.07%
26th Spar Budapest International Marathon	2 Oct	3:03:39	73.31%
New Forest Marathon	25 Sep	3:14:01	69.39%
Littledown 5	18 Sep	29:49	79.22%
Wimborne AC club mile	15 Sep	5:35	73.60%
Robin Hood Marathon	11 Sep	3:17:54	68.03%
Poole Parkrun #23	3 Sep	17:50	80.12%
Poole Runners Summer Time Trial Series #5	22 Jul	20:33	78.33%
Tarrant Valley Race	17 Jul	38:33	77.15%
Poole Runners Summer Time Trial Series #4	8 Jul	20:36	78.14%
Portland 10	3 Jul	1:04:13	75.95%
Puddletown Plod	12 Jun	1:19:18	77.24%
Corfe Mullen 5k	7 Jun	18:43	76.34%
Dartmoor Discovery 32.2	4 Jun	4:45:55	57.87%
Poole Runners Summer Time Trial Series #2	27 May	21:09	76.11%
Poole Runners Summer Time Trial Series	6 May	20:53	77.08%
North Dorset Village Marathon	1 May	3:03:17	73.46%
Rotary Easter Quarter Marathon	23 Apr	39:54	78.57%
London Marathon	17 Apr	2:59:04	75.19%
Taunton Marathon	3 Apr	3:11:11	70.42%
Duchy Marathon	13 Mar	2:56:49	76.15%
zoom mad march 10	6 Mar	59:39	81.11%
Lytchett 10	20 Feb	1:01:02	79.27%
Poole Runners-Winter Series 5k time trials (5)	4 Feb	18:47	75.48%
Poole Runners-Winter Series 5k time trials (4)	21 Jan	18:07	78.26%
milborne 10 (9.79miles)	9 Jan	1:01:45	76.70%
Broadstone Quarter Marathon	2 Jan	39:33	78.65%
2010	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	18 Dec	3:09:23	70.48%
Christchurch Xmas 10k 20th Anniversary	12 Dec	37:05	79.57%
Hayling 10M	28 Nov	1:02:29	77.43%
Gillingham Hilly 7.5	7 Nov	48:35	73.08%
Weymouth 10	23 Oct	1:05:06	74.32%
Gold Hill	10 Oct	41:37	67.50%
Berlin Marathon	26 Sep	2:58:21	74.85%
Littledown 5	19 Sep	30:01	78.07%
Robin Hood Marathon	12 Sep	3:11:53	69.57%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	3:31:09	63.22%
Sturminster Newton Half Marathon	1 Aug	1:25:37	75.00%
Tarrant Valley 10k	18 Jul	38:22	76.91%
Portland 10	4 Jul	1:06:17	72.99%
Puddletown Plod	13 Jun	1:22:07	73.99%
Purbeck 10k	12 May	36:58	79.83%
North Dorset Village Marathon	2 May	2:58:49	74.65%
Taunton Marathon	11 Apr	3:14:00	68.81%
Mad March Pukka 20	14 Mar	2:14:35	74.08%
Lytchett Manor 10 - 20th Anniversary Run	14 Feb	1:02:12	77.17%
Blackmore Vale Half Marathon	7 Feb	1:22:19	77.38%
Broadstone Quarter Marathon	1 Jan	39:34	78.02%
2009	Date	Result	WAVA
Round the Lakes 10k	26 Dec	37:27	78.19%
Christchurch Christmas 10k	13 Dec	36:53	79.39%
Hants XC Lge Popham	5 Dec	28:59	73.98%
Boscombe 10k	22 Nov	38:23	76.29%
Hants XC Lge Goodwood	7 Nov	35:56	72.39%
Weymouth 10	24 Oct	1:04:25	74.52%
Hants XC Farley Mount	10 Oct	35:22	73.55%
New Forest Marathon	27 Sep	3:05:57	71.18%
Littledown '5'	13 Sep	29:34	78.66%
Tarrant Valley 10k	19 Jul	38:28	76.13%
Portland 10	5 Jul	1:04:04	74.93%
Summer sizzler	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	13 May	37:06	78.93%
North Dorset Village marathon	3 May	2:59:12	73.86%
London Marathon	26 Apr	2:55:12	75.55%
Rotary Easter Quarter-Marathon	11 Apr	38:52	79.42%
Taunton Marathon	5 Apr	3:02:20	72.59%
Duchy Marathon	8 Mar	3:05:27	71.37%
Mad March Pukka 20	1 Mar	2:09:22	75.80%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	50:26	69.55%
Hants XC League Salisbury	14 Feb	31:35	81.73%
Blackmore Vale Half-Marathon	1 Feb	1:23:14	75.91%
Milborne 10	11 Jan	1:02:31	76.18%
Broadstone Quarter Marathon	1 Jan	40:17	76.04%
2008	Date	Result	WAVA
Christchurch Christmas 10K	14 Dec	36:43	79.14%
Poole Runners Winter Series 5k Time Trials (2)	28 Nov	17:50	78.29%
Boscombe 10K	23 Nov	38:17	75.90%
Beachy Head Marathon	25 Oct	4:10:00	52.50%
The Great Clarendon Marathon	5 Oct	3:58:46	54.97%
Littledown '5'	28 Sep	30:04	76.76%
New Forest Marathon	21 Sep	3:13:38	67.78%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:14:12	51.63%
Sturminster Newton Half Marathon	3 Aug	1:28:31	71.38%
Tarrant Valley 10k	20 Jul	40:56	70.99%
Poole 10k	1 Jun	38:28	75.54%
London Marathon	13 Apr	3:08:38	69.58%
Mad March 20	2 Mar	2:11:39	73.88%
Lytchett Manor 10 Mile Road Race	17 Feb	1:03:02	74.96%
Milborne 10	13 Jan	1:05:14	70.91%
Broadstone Quarter Marathon	1 Jan	43:02	70.64%
2007	Date	Result	WAVA
LITTLEDOWN 5	23 Sep	29:41	77.16%
Tarrant Valley 10K	15 Jul	37:38	76.63%
Portland 10	1 Jul	1:02:55	75.10%
Puddletown Plod	10 Jun	1:22:31	71.87%
Dartmoor Discovery 32.2	2 Jun	4:17:54	61.64%
2005	Date	Result	WAVA
New Forest Marathon	18 Sep	2:59:52	71.17%