STATUS Trying to find some form after an awful Manchester marathon in 21. Seeing some signs of improvement so optimistic.
-
Races
332 -
Miles
24124 -
Miles
314 -
Miles
18294 -
Miles
1727 -
WAVA
82.76% -
Mile
5:18 -
5k
17:49 -
5M
29:08 -
10k
36:25 -
10M
59:39 -
Half
1:19:45 -
20M
2:09:22 -
Mara
2:51:57 -
40k
1:32:41 -
56M
3:20:14 -
400m
10:00
About Me | |
---|---|
Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Add a title here | Nov 2012 |
Add a title here | Nov 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Apr
|
General | 4.1mi | 46:50 |
16th Apr
|
General | 4mi | 42:20 |
16th Apr
|
General | 2.3mi | 40:06 |
15th Apr
|
General | 2.2mi | 18:47 |
15th Apr
|
General | 11.2mi | 1:01:31 |
Planned Races | Show more |
---|---|
Shakespeare Marathon | 21st Apr |
North Dorset Village Marathon | 5th May |
Goring Gap Run | 19th May |
Cheddar Gorge Challenge Marathon | 9th Jun |
Exe Estuary - Marathon | 30th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:54 | 3:27 |
5k | 19:15 | 13:03 |
5mi | 32:57 | 22:15 |
10k | 41:11 | 27:59 |
10mi | 1:09:31 | 45:45 |
Half | 1:34:46 | 1:02:57 |
20mi | 2:37:12 | 1:40:03 |
Mara | 3:31:44 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (15) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Sep | Hangers Heroes Challenge Confirmed | 26.2mi | ||
18 Aug | Two Tunnels Marathon Confirmed | 26.2mi | ||
30 Jun | Exe Estuary - Marathon Confirmed | 26.2mi | ||
9 Jun | Cheddar Gorge Challenge Marathon Confirmed | 26.2mi | ||
19 May | Goring Gap Run Confirmed | 52km | ||
5 May | North Dorset Village Marathon Confirmed | 26.2mi | ||
21 Apr | Shakespeare Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
13 Apr | Ibiza Marathon | 0.00 | 26.2mi | |
17 Mar | Great Welsh Marathon | 0.00 | 26.2mi | |
3 Mar | Up on the Downs Half | 0.00 | 13.1mi | |
13 Jan | Weymouth parkrun SB | 19:22 | 80.56 | 5km |
2023 | Result | WAVA | Distance | |
24 Sep | Round the Lakes Poole 10K | 41:26 | 76.90 | 10km |
6 Aug | Sturminster Newton Half Marathon | 1:35:01 | 73.51 | 13.1mi |
2 Jul | Portland 10 SB | 1:09:39 | 75.73 | 10mi |
25 Jun | North Devon Marathon | 4:35:30 | 53.16 | 26.2mi |
18 Jun | Tarrant Valley 10k | 0.00 | 10km | |
12 Jun | Copythorne 10k | 41:36 | 76.59 | 10km |
27 May | Egdon Easy SB | 40:53 | 77.93 | 10km |
7 May | Great Birmingham Run | 1:37:19 | 71.78 | 13.1mi |
30 Apr | North Dorset Village Marathon | 3:43:49 | 65.44 | 26.2mi |
16 Apr | Marnhull 12 PB | 50:24 | 76.72 | 12km |
2 Apr | ABP Southampton Marathon SB | 3:37:20 | 67.39 | 26.2mi |
26 Mar | Yeovil Half Marathon | 1:37:50 | 71.40 | 13.1mi |
12 Mar | Surrey Half Marathon | 1:34:46 | 73.71 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:33:11 | 74.26 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Slow & Dirty PB | 1:29:43 | 69.34 | 19km |
3 Dec | Salisbury Plain Marathon | 4:34:26 | 52.87 | 26.2mi |
27 Nov | Downton Half-Marathon | 1:37:46 | 70.78 | 13.1mi |
22 Oct | Poole parkrun SB | 18:56 | 81.71 | 5km |
16 Oct | Studland Stampede SB | 53:22 | 71.79 | 12km |
9 Oct | Race on the Chase Marathon | 0.00 | 26.2mi | |
25 Sep | Bristol Half Marathon SB | 1:29:00 | 77.75 | 13.1mi |
4 Sep | London Duathlon | / / | 0.00 | 10km/44km/5km |
7 Aug | Sturminster Newton Half Marathon | 1:37:54 | 70.68 | 13.1mi |
19 Jun | Round The Lakes 10k SB | 39:46 | 79.40 | 10km |
12 Jun | Puddletown Plod | 1:33:42 | 73.85 | 13.1mi |
28 May | Egdon Easy | 0.00 | 10km | |
22 May | May 5 SB | 32:08 | 78.60 | 5mi |
15 May | Exeter Marathon | 3:38:22 | 66.44 | 26.2mi |
1 May | North Dorset Village Marathon SB | 3:25:06 | 70.74 | 26.2mi |
27 Mar | Bridport half marathon | 1:36:44 | 71.54 | 13.1mi |
19 Mar | Moors Valley parkrun | 19:25 | 79.68 | 5km |
13 Feb | Lytchett 10 SB | 1:09:39 | 74.35 | 10mi |
6 Feb | Blackmore Vale Half Marathon | 1:34:04 | 72.89 | 13.1mi |
23 Jan | Farnborough Half Marathon | 1:29:38 | 76.49 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Christchurch Christmas 10k SB | 40:15 | 77.75 | 10km |
28 Nov | AVR Wiltshire Half Marathon SB | 1:31:56 | 74.58 | 13.1mi |
10 Oct | Manchester Marathon | 3:54:01 | 61.43 | 26.2mi |
3 Oct | Salisbury Half Marathon | 1:35:16 | 71.97 | 13.1mi |
26 Sep | Windsor Half Marathon | 1:31:57 | 74.56 | 13.1mi |
5 Sep | Plymouth Half Marathon | 1:34:33 | 72.51 | 13.1mi |
21 Aug | Penrose parkrun SB | 19:24 | 79.08 | 5km |
18 Jul | Frome Half marathon | 1:41:58 | 67.24 | 13.1mi |
3 Apr | Dorney Lake Easter Spring Marathon SB | 3:32:36 | 67.62 | 26.2mi |
2020 | Result | WAVA | Distance | |
6 Dec | Running Grand Prix - Goodwood Motor Circuit (Marathon) SB | 3:29:47 | 67.91 | 26.2mi |
18 Oct | The Hellstone Marathon PB | 4:48:03 | 50.15 | 26.5mi |
4 Oct | The Great Clarendon Marathon | 4:41:08 | 50.67 | 26.2mi |
8 Mar | The Grizzly SB | 3:28:57 | 51.13 | 20mi |
7 Mar | Poole parkrun SB | 18:40 | 80.84 | 5km |
23 Feb | Wokingham Half Marathon SB | 1:26:25 | 77.91 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:31:57 | 73.22 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Christchurch Christmas 10k | 38:05 | 80.74 | 10km |
24 Nov | Boscombe 10k SB | 37:57 | 81.02 | 10km |
2 Nov | Dark Valley Half Marathon | 1:42:54 | 65.43 | 13.1mi |
20 Oct | Chiswick Half Marathon | 1:28:11 | 76.35 | 13.1mi |
6 Oct | Bournemouth Half Marathon | 1:28:26 | 76.13 | 13.1mi |
29 Sep | Windsor Half marathon | 1:28:02 | 76.48 | 13.1mi |
21 Sep | Blandford parkrun SB | 18:14 | 82.76 | 5km |
8 Sep | New Forest Half Marathon | 1:26:24 | 77.92 | 13.1mi |
24 Aug | dishley parkrun | 18:28 | 81.71 | 5km |
21 Jul | Frome Half marathon | 1:30:32 | 74.37 | 13.1mi |
19 May | May 5 SB | 33:53 | 72.62 | 5mi |
5 May | North Dorset Village Marathon | 3:17:35 | 71.45 | 26.2mi |
28 Apr | London Marathon SB | 3:08:26 | 74.92 | 26.2mi |
7 Apr | Taunton Half Marathon SB | 1:24:21 | 79.82 | 13.1mi |
31 Mar | Dorset Ooser Marathon | 3:51:28 | 60.99 | 26.2mi |
2 Mar | Phoenix Spring Marathon | 3:28:20 | 67.15 | 26.2mi |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race | 1:06:35 | 75.72 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race SB | 1:06:22 | 75.96 | 10mi |
5 Jan | moors valley parkrun | 18:50 | 79.47 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 43:56 | 73.38 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon SB | 3:03:32 | 76.23 | 26.2mi |
25 Nov | Boscombe 10k SB | 39:01 | 78.12 | 10km |
4 Nov | Meon Valley Marathon | 3:39:01 | 63.88 | 26.2mi |
14 Oct | Gold Hill 10km | 45:46 | 66.60 | 10km |
7 Oct | Bournemouth Half Marathon SB | 1:26:05 | 77.51 | 13.1mi |
30 Sep | Hoburne 5 SB | 31:49 | 76.68 | 5mi |
29 Sep | Blandford parkrun SB | 18:46 | 79.75 | 5km |
2 Sep | Andover trail Marathon | 4:35:11 | 50.84 | 26.2mi |
28 Jul | Dorset Invader Marathon PB | 4:22:28 | 57.83 | 28mi |
14 Jun | Dorney Lake Marathon | 3:15:00 | 71.74 | 26.2mi |
3 Jun | Poole Half Marathon | 1:31:25 | 72.99 | 13.1mi |
27 May | Edinburgh Marathon | 3:14:04 | 72.09 | 26.2mi |
6 May | North Dorset Village Marathon | 3:23:36 | 68.71 | 26.2mi |
15 Apr | Marnhull 12k SB | 50:56 | 72.60 | 12km |
31 Mar | Rotary Easter Quarter Marathon SB | 40:58 | 78.70 | 6.55mi |
25 Feb | Bournemouth 10 SB | 1:06:08 | 75.56 | 10mi |
4 Feb | Blackmore Vale Half Marathon | 1:34:01 | 70.34 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 43:46 | 73.03 | 6.55mi |
2017 | Result | WAVA | Distance | |
10 Dec | Christmas 10K | 39:42 | 76.12 | 10km |
26 Nov | Boscombe 10k SB | 39:00 | 77.49 | 10km |
5 Nov | Gillingham Hilly 7.5 SB | 49:56 | 73.87 | 7.5mi |
15 Oct | Weymouth 10 SB | 1:09:11 | 72.23 | 10mi |
8 Oct | Gold Hill 10km | 44:54 | 67.30 | 10km |
24 Sep | Black Hill Run 10km | 45:51 | 65.91 | 10km |
17 Sep | Richmond RUNFEST Marathon | 3:20:02 | 69.32 | 26.2mi |
3 Sep | The Beast PB | 1:46:16 | 56.91 | 12mi |
13 Aug | Round the Rock 10k | 40:22 | 74.86 | 10km |
6 Aug | Sturminster Newton Half Marathon SB | 1:29:15 | 74.09 | 13.1mi |
16 Jul | Tarrant Valley 10k | 40:52 | 73.95 | 10km |
23 Jun | Purbeck 10k | 39:41 | 76.15 | 10km |
28 May | Dorchester Marathon | 3:28:41 | 66.44 | 26.2mi |
30 Apr | North Dorset Village Marathon | 3:19:06 | 69.64 | 26.2mi |
23 Apr | London Marathon SB | 2:58:56 | 77.49 | 26.2mi |
2 Apr | Bournemouth Bay Run Half Marathon | 1:29:36 | 73.80 | 13.1mi |
25 Mar | blandford parkrun SB | 18:45 | 79.17 | 5km |
12 Mar | Larmer Tree Marathon | 3:50:22 | 60.19 | 26.2mi |
19 Feb | Seville Marathon | 3:15:23 | 70.34 | 26.2mi |
5 Feb | Blackmore Vale Half Marathon | 1:29:40 | 73.10 | 13.1mi |
22 Jan | Farnborough Half Marathon | 1:29:47 | 73.00 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bovington Marathon | 3:52:03 | 59.22 | 26.2mi |
27 Nov | Boscombe 10k | 39:13 | 76.40 | 10km |
20 Nov | Wimborne 10 | 1:06:09 | 74.88 | 10mi |
16 Oct | Amsterdam Marathon | 3:32:06 | 64.80 | 26.2mi |
9 Oct | Gold Hill 10km | 43:56 | 68.20 | 10km |
2 Oct | The Great Clarendon Marathon | 3:43:18 | 61.55 | 26.2mi |
17 Sep | Blandford parkrun SB | 18:20 | 80.32 | 5km |
13 Aug | Charles Bennett Olympic Mile SB | 5:19 | 81.38 | 1mi |
10 Jul | New Forest 10 | 1:06:06 | 74.94 | 10mi |
17 Jun | Purbeck 10k | 39:34 | 75.73 | 10km |
5 Jun | Poole Festival Of Running 10k | 39:35 | 75.69 | 10km |
15 May | Marlborough Downs Challenge - 33 miles SB | 5:40:23 | 53.67 | 33mi |
8 May | Dorchester Lions 10k | 41:13 | 72.70 | 10km |
1 May | North Dorset Village Marathon | 3:09:48 | 72.41 | 26.2mi |
17 Apr | Brighton Marathon SB | 2:58:21 | 77.06 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:23:04 | 78.91 | 13.1mi |
20 Mar | Eastleigh 10k SB | 37:07 | 80.73 | 10km |
28 Feb | Bournemouth 10 SB | 1:05:58 | 74.44 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 1:29:08 | 72.90 | 13.1mi |
30 Jan | Blandford parkrun | 18:30 | 78.97 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 41:11 | 76.30 | 6.55mi |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K | 37:31 | 79.19 | 10km |
28 Nov | Poole parkrun SB | 18:12 | 80.27 | 5km |
15 Nov | Cornwall Marathon | 3:16:25 | 69.37 | 26.2mi |
1 Nov | Gillingham Hilly 7.5 PB | 47:22 | 76.54 | 7.5mi |
18 Oct | Abingdon Marathon | 3:12:26 | 70.80 | 26.2mi |
13 Sep | Challenge Weymouth | / / 3:26:12 | 0.00 | 3.8km/180km/42km |
23 Aug | KMD Ironman Copenhagen | 1:41:41 / 6:42:56 / 3:45:49 | 0.00 | 3.8km/180km/42.2km |
9 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:40:58 | 65.20 | 33km |
2 Aug | Sturminster Newton Half Marathon SB | 1:25:11 | 76.28 | 13.1mi |
5 Jul | Portland 10 SB | 1:04:14 | 76.45 | 10mi |
19 Jun | Purbeck 10k | 37:48 | 78.60 | 10km |
14 Jun | Yeovil Marathon | 3:03:34 | 74.22 | 26.2mi |
7 Jun | Poole Festival of Running 10k SB | 37:06 | 80.08 | 10km |
27 May | Poole Runners Summer Series SB | 20:24 | 81.01 | 3.5mi |
17 May | The Immortal Stourhead - Middle Distance Triathlon | 43:01 / 3:20:14 / 1:46:56 | 0.00 | 1.9km/56miles/13.1miles |
3 May | North Dorset Village Marathon | 3:01:11 | 75.20 | 26.2mi |
26 Apr | London Marathon PB | 2:51:57 | 79.24 | 26.2mi |
11 Apr | Wiggle New Forest Sportive - Standard | 0.00 | 62mi | |
4 Apr | Rotary Easter Quarter Marathon PB | 38:36 | 81.40 | 6.55mi |
14 Mar | Wiltshire Wildcat - standard | 0.00 | 62mi | |
7 Mar | Exeter Riverside parkrun | 18:25 | 78.70 | 5km |
1 Mar | Bournemouth 10 | 1:06:18 | 73.44 | 10mi |
14 Feb | Hereford parkrun | 18:30 | 78.34 | 5km |
1 Feb | Blackmore Vale Half Marathon | 1:27:15 | 73.83 | 13.1mi |
25 Jan | Romsey 5 PB | 29:08 | 80.98 | 5mi |
1 Jan | Broadstone 1/4 Marathon | 41:40 | 74.78 | 6.55mi |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 | 1:03:05 | 77.19 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 47:52 | 75.11 | 7.5mi |
26 Oct | The Stickler | 1:15:47 | 64.93 | 10.1mi |
19 Oct | Eden Project Marathon | 3:26:59 | 65.25 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 3:27:01 | 65.24 | 26.2mi |
21 Sep | Farnham Pilgrim Marathon | 3:34:54 | 62.85 | 26.2mi |
7 Sep | Littledown 5 SB | 29:38 | 79.62 | 5mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:27:53 | 64.97 | 26.2mi |
7 Aug | Poole Magic Mile PB | 5:18 | 80.37 | 1mi |
27 Jul | Bath Running Festival Marathon | 4:46:48 | 47.09 | 26.2mi |
13 Jul | The GU Energy – Weymouth Bay Triathlon HALF | / / | 0.00 | 1.9km/55.3miles/22km |
9 Jul | JP Morgan Corporate Challenge SB | 21:44 | 75.43 | 3.5mi |
15 Jun | Littledown Marathon | 3:35:39 | 62.63 | 26.2mi |
1 Jun | Poole Festival of Running 10k SB | 37:12 | 79.20 | 10km |
25 May | The Ox Marathon | 4:29:23 | 50.14 | 26.2mi |
18 May | Richmond Park Marathon | 3:20:37 | 67.32 | 26.2mi |
4 May | North Dorset Village Marathon | 3:09:15 | 71.37 | 26.2mi |
13 Apr | Vienna Marathon SB | 2:55:22 | 77.02 | 26.2mi |
5 Apr | Poole Parkrun #160 SB | 17:51 | 81.20 | 5km |
29 Mar | weymouth parkrun | 18:08 | 79.93 | 5km |
22 Mar | Endurance Life Sussex Coastal Marathon | 0.00 | 27.2mi | |
1 Mar | spring ballbuster Duathlon | / 1:34:20 /1:45:26 | 0.00 | 0km/24miles/16miles |
23 Feb | The Heartbreaker Marathon | 3:17:03 | 67.95 | 26.2mi |
16 Feb | Lytchett 10 SB | 1:02:37 | 77.10 | 10mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:23:11 | 76.77 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 41:54 | 73.75 | 6.55mi |
2013 | Result | WAVA | Distance | |
14 Dec | Yeovil Montacute parkrun | 19:04 | 75.42 | 5km |
8 Dec | Christmas 10k Christchurch | 37:38 | 77.63 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 45:23 | 77.78 | 7.43mi |
12 Oct | Weymouth 10 SB | 1:02:48 | 76.88 | 10mi |
6 Oct | Bournemouth Marathon | 2:58:19 | 75.09 | 26.2mi |
22 Sep | New Forest Middle Distance Triatlon | 31:30 / 3:23:32 / 1:37:22 | 0.00 | 1.9km/56miles/13.9miles |
7 Sep | poole parkrun 129 | 18:06 | 79.45 | 5km |
5 Sep | Poole Magic Mile SB | 5:20 | 79.25 | 1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:14:26 | 68.87 | 26.2mi |
9 Aug | Poole Runners Summer Series Race 5 | 20:34 | 79.08 | 3.5mi |
4 Aug | Sturminster Newton Half Marathon | 1:21:34 | 78.30 | 13.1mi |
21 Jul | Race to the Bill Tri | 36:28 / 1:32:41 / 38:59 | 0.00 | 1.5km/40km/10km |
13 Jul | Poole parkrun #121 PB | 17:49 | 80.71 | 5km |
7 Jul | Macmillan Dorset Bike Ride - 60 Mile | 0.00 | 60mi | |
29 Jun | Giants Head Marathon | 4:20:01 | 51.50 | 26.2mi |
16 Jun | Puddletown Plod PB | 1:18:25 | 77.24 | 20km |
8 Jun | Brockenhurst parkrun #3 | 19:08 | 75.16 | 5km |
7 Jun | Poole Runners Summer Series Race 3 | 20:49 | 78.13 | 3.5mi |
26 May | CTS Flete Marathon PB | 5:08:29 | 46.89 | 27.9mi |
25 May | Netley Abbey parkrun | 18:59 | 75.75 | 5km |
17 May | Purbeck 10k SB | 36:55 | 79.14 | 10km |
5 May | North Dorset Village Marathon | 2:57:43 | 75.35 | 26.2mi |
3 May | Poole Runners Summer Series Race 1 PB | 20:24 | 79.73 | 3.5mi |
21 Apr | London Marathon SB | 2:53:06 | 77.36 | 26.2mi |
13 Apr | Forest Rec parkrun #2 | 18:31 | 77.66 | 5km |
6 Apr | Poole parkrun #107 | 17:56 | 80.19 | 5km |
23 Mar | Killerton Parkrun | 20:45 | 69.30 | 5km |
17 Mar | Fleet Half Marathon PB | 1:19:45 | 80.08 | 13.1mi |
24 Feb | Heartbreaker Marathon | 3:07:37 | 70.76 | 26.2mi |
17 Feb | Lytchett 10 | 1:03:05 | 75.89 | 10mi |
9 Feb | Poole Parkrun | 18:13 | 78.33 | 5km |
3 Feb | Blackmore Vale Half Marathon | 1:22:15 | 76.98 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 40:47 | 75.14 | 6.55mi |
2012 | Result | WAVA | Distance | |
9 Dec | Christmas 10k PB | 36:25 | 79.57 | 10km |
1 Dec | Poole Parkrun SB | 17:56 | 79.56 | 5km |
25 Nov | Boscombe 10k | 37:06 | 78.10 | 10km |
18 Nov | Wimborne 10 SB | 1:00:23 | 79.28 | 10mi |
27 Oct | Snowdonia Marathon | 3:28:07 | 63.79 | 26.2mi |
7 Oct | The Great Clarendon Marathon | 3:26:27 | 64.31 | 26.2mi |
19 Sep | Boscombe Aquathlon | 16:58 / 31:41 | 0.00 | 800metres/8km |
16 Sep | Purbeck Marathon | 3:40:38 | 60.17 | 26.2mi |
10 Sep | Southampton Magic Mile | 5:23 | 77.91 | 1mi |
6 Sep | Marathon Talk Magic Mile Challenge SB | 5:20 | 78.64 | 1mi |
26 Aug | Guernsey Marathon | 3:05:28 | 71.58 | 26.2mi |
29 Jul | Sturminster Newton Half Marathon SB | 1:22:41 | 76.58 | 13.1mi |
22 Jul | Charles Bennett Olympic Mile | 5:21 | 78.40 | 1mi |
14 Jul | Swanage Half Marathon | 1:26:31 | 73.19 | 13.1mi |
12 Jun | Corfe Mullen Carnival 5km Run | 18:23 | 77.62 | 5km |
16 May | Purbeck 10k | 38:00 | 76.25 | 10km |
12 May | Marlborough Downs Challenge - 33 Miles PB | 5:28:34 | 53.71 | 33mi |
6 May | North Dorset Village Marathon SB | 2:59:41 | 73.89 | 26.2mi |
22 Apr | London Marathon | 3:03:24 | 72.39 | 26.2mi |
24 Mar | Poole parkrun | 18:21 | 77.76 | 5km |
11 Mar | Mad March 20 SB | 2:17:51 | 72.23 | 20mi |
4 Mar | John Austin Half Marathon | 1:28:52 | 70.65 | 13.1mi |
19 Feb | Lytchett 10 | 1:04:28 | 73.64 | 10mi |
15 Jan | Stubbington Green 10k | 38:17 | 75.07 | 10km |
8 Jan | milborne 10 (9.79miles) | 1:04:10 | 72.35 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 40:10 | 75.67 | 6.55mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:24:45 | 64.29 | 26.2mi |
11 Dec | Christchurch Xmas 10k 20th Anniversary SB | 36:49 | 78.06 | 10km |
27 Nov | Boscombe 10k | 37:56 | 75.76 | 10km |
6 Nov | Gillingham Hilly 7.5 | 45:50 | 75.71 | 7.43mi |
2 Oct | 26th Spar Budapest International Marathon | 3:03:39 | 71.68 | 26.2mi |
25 Sep | New Forest Marathon | 3:14:01 | 67.85 | 26.2mi |
18 Sep | Littledown 5 SB | 29:49 | 77.23 | 5mi |
15 Sep | Wimborne AC club mile SB | 5:35 | 74.55 | 1mi |
11 Sep | Robin Hood Marathon | 3:17:54 | 66.52 | 26.2mi |
3 Sep | Poole Parkrun #23 SB | 17:50 | 79.39 | 5km |
22 Jul | Poole Runners Summer Time Trial Series #5 SB | 20:33 | 77.91 | 3.5mi |
17 Jul | Tarrant Valley Race | 38:33 | 74.55 | 10km |
8 Jul | Poole Runners Summer Time Trial Series #4 | 20:36 | 77.72 | 3.5mi |
3 Jul | Portland 10 | 1:04:13 | 73.92 | 10mi |
12 Jun | Puddletown Plod SB | 1:19:18 | 75.10 | 20km |
7 Jun | Corfe Mullen 5k | 18:43 | 75.64 | 5km |
4 Jun | Dartmoor Discovery 32.2 PB | 4:45:55 | 59.31 | 32.2mi |
27 May | Poole Runners Summer Time Trial Series #2 | 21:09 | 75.70 | 3.5mi |
6 May | Poole Runners Summer Time Trial Series | 20:53 | 76.67 | 3.5mi |
1 May | North Dorset Village Marathon | 3:03:17 | 71.82 | 26.2mi |
23 Apr | Rotary Easter Quarter Marathon | 39:54 | 76.18 | 6.55mi |
17 Apr | London Marathon | 2:59:04 | 73.52 | 26.2mi |
3 Apr | Taunton Marathon | 3:11:11 | 68.86 | 26.2mi |
13 Mar | Duchy Marathon SB | 2:56:49 | 74.45 | 26.2mi |
6 Mar | zoom mad march 10 PB | 59:39 | 78.92 | 10mi |
20 Feb | Lytchett 10 | 1:01:02 | 77.14 | 10mi |
4 Feb | Poole Runners-Winter Series 5k time trials (5) | 18:47 | 74.80 | 5km |
21 Jan | Poole Runners-Winter Series 5k time trials (4) | 18:07 | 77.55 | 5km |
9 Jan | milborne 10 (9.79miles) | 1:01:45 | 74.56 | 9.79mi |
2 Jan | Broadstone Quarter Marathon SB | 39:33 | 76.22 | 6.55mi |
2010 | Result | WAVA | Distance | |
18 Dec | Bournemouth Luckyfox Track Marathon | 3:09:23 | 68.94 | 26.2mi |
12 Dec | Christchurch Xmas 10k 20th Anniversary | 37:05 | 76.87 | 10km |
28 Nov | Hayling 10M | 1:02:29 | 75.35 | 10mi |
7 Nov | Gillingham Hilly 7.5 | 48:35 | 70.84 | 7.43mi |
23 Oct | Weymouth 10 | 1:05:06 | 72.32 | 10mi |
10 Oct | Gold Hill | 41:37 | 65.18 | 9.52km |
26 Sep | Berlin Marathon SB | 2:58:21 | 73.20 | 26.2mi |
19 Sep | Littledown 5 SB | 30:01 | 76.10 | 5mi |
12 Sep | Robin Hood Marathon | 3:11:53 | 68.04 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:31:09 | 61.83 | 26.2mi |
1 Aug | Sturminster Newton Half Marathon | 1:25:37 | 72.73 | 13.1mi |
18 Jul | Tarrant Valley 10k | 38:22 | 74.30 | 10km |
4 Jul | Portland 10 | 1:06:17 | 71.03 | 10mi |
13 Jun | Puddletown Plod SB | 1:22:07 | 71.91 | 20km |
12 May | Purbeck 10k SB | 36:58 | 77.11 | 10km |
2 May | North Dorset Village Marathon | 2:58:49 | 73.01 | 26.2mi |
11 Apr | Taunton Marathon | 3:14:00 | 67.30 | 26.2mi |
14 Mar | Mad March Pukka 20 SB | 2:14:35 | 72.75 | 20mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:02:12 | 75.07 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:22:19 | 75.01 | 13.1mi |
1 Jan | Broadstone Quarter Marathon SB | 39:34 | 75.58 | 6.55mi |
2009 | Result | WAVA | Distance | |
26 Dec | Round the Lakes 10k | 37:27 | 75.51 | 10km |
13 Dec | Christchurch Christmas 10k SB | 36:53 | 76.67 | 10km |
5 Dec | Hants XC Lge Popham | 28:59 | 72.03 | 4.61mi |
22 Nov | Boscombe 10k | 38:23 | 73.67 | 10km |
7 Nov | Hants XC Lge Goodwood | 35:56 | 70.71 | 9km |
24 Oct | Weymouth 10 | 1:04:25 | 72.49 | 10mi |
10 Oct | Hants XC Farley Mount | 35:22 | 71.84 | 9km |
27 Sep | New Forest Marathon | 3:05:57 | 69.63 | 26.2mi |
13 Sep | Littledown '5' SB | 29:34 | 76.65 | 5mi |
19 Jul | Tarrant Valley 10k | 38:28 | 73.51 | 10km |
5 Jul | Portland 10 SB | 1:04:04 | 72.89 | 10mi |
28 Jun | Summer sizzler | 10:00 / 50:00 / 28:06 | 0.00 | 400metres/16.5miles/4.25miles |
13 May | Purbeck 10k | 37:06 | 76.22 | 10km |
3 May | North Dorset Village marathon | 2:59:12 | 72.25 | 26.2mi |
26 Apr | London Marathon SB | 2:55:12 | 73.90 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 38:52 | 76.94 | 6.55mi |
5 Apr | Taunton Marathon | 3:02:20 | 71.01 | 26.2mi |
8 Mar | Duchy Marathon | 3:05:27 | 69.81 | 26.2mi |
1 Mar | Mad March Pukka 20 PB | 2:09:22 | 74.44 | 20mi |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 50:26 | 67.43 | 12km |
14 Feb | Hants XC League Salisbury | 31:35 | 79.82 | 9km |
1 Feb | Blackmore Vale Half-Marathon SB | 1:23:14 | 73.58 | 13.1mi |
11 Jan | Milborne 10 | 1:02:31 | 74.09 | 10mi |
1 Jan | Broadstone Quarter Marathon | 40:17 | 73.64 | 6.55mi |
2008 | Result | WAVA | Distance | |
14 Dec | Christchurch Christmas 10K SB | 36:43 | 76.40 | 10km |
28 Nov | Poole Runners Winter Series 5k Time Trials (2) SB | 17:50 | 77.60 | 5km |
23 Nov | Boscombe 10K | 38:17 | 73.28 | 10km |
25 Oct | Beachy Head Marathon | 4:10:00 | 51.36 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 3:58:46 | 53.78 | 26.2mi |
28 Sep | Littledown '5' SB | 30:04 | 74.79 | 5mi |
21 Sep | New Forest Marathon | 3:13:38 | 66.31 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:14:12 | 50.51 | 26.2mi |
3 Aug | Sturminster Newton Half Marathon SB | 1:28:31 | 69.18 | 13.1mi |
20 Jul | Tarrant Valley 10k | 40:56 | 68.53 | 10km |
1 Jun | Poole 10k | 38:28 | 72.93 | 10km |
13 Apr | London Marathon SB | 3:08:38 | 68.07 | 26.2mi |
2 Mar | Mad March 20 SB | 2:11:39 | 72.55 | 20mi |
17 Feb | Lytchett Manor 10 Mile Road Race SB | 1:03:02 | 72.88 | 10mi |
13 Jan | Milborne 10 | 1:05:14 | 68.87 | 9.79mi |
1 Jan | Broadstone Quarter Marathon SB | 43:02 | 68.39 | 6.55mi |
2007 | Result | WAVA | Distance | |
23 Sep | LITTLEDOWN 5 SB | 29:41 | 75.16 | 5mi |
15 Jul | Tarrant Valley 10K SB | 37:38 | 73.95 | 10km |
1 Jul | Portland 10 SB | 1:02:55 | 73.02 | 10mi |
10 Jun | Puddletown Plod SB | 1:22:31 | 69.82 | 20km |
2 Jun | Dartmoor Discovery 32.2 PB | 4:17:54 | 63.10 | 32mi |
2005 | Result | WAVA | Distance | |
18 Sep | New Forest Marathon SB | 2:59:52 | 69.70 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 15 | 19 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 143 | 169 | 162 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 544 |
2024 | 0 | 13 | 24 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 13 | 13 | 11 | 51 | 101 | 37 | 18 | 46 | 17 | 43 | 4 | 8 | 360 |
2023 | 205 | 173 | 150 | 115 | 112 | 137 | 166 | 116 | 174 | 36 | 115 | 152 | 1652 |
2023 | 11 | 13 | 10 | 42 | 98 | 79 | 47 | 66 | 70 | 11 | 17 | 0 | 463 |
2022 | 24 | 19 | 20 | 57 | 33 | 20 | 15 | 18 | 9 | 35 | 4 | 25 | 280 |
2022 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 162 | 119 | 213 | 146 | 152 | 131 | 103 | 145 | 138 | 141 | 173 | 181 | 1805 |
2022 | 65 | 58 | 65 | 73 | 89 | 142 | 61 | 140 | 58 | 73 | 12 | 23 | 859 |
2021 | 28 | 42 | 20 | 58 | 32 | 30 | 23 | 124 | 6 | 15 | 8 | 24 | 411 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
2021 | 162 | 131 | 157 | 127 | 188 | 140 | 111 | 136 | 177 | 100 | 126 | 118 | 1674 |
2021 | 19 | 0 | 148 | 151 | 195 | 127 | 92 | 46 | 21 | 63 | 95 | 45 | 1003 |
2020 | 0 | 0 | 6 | 37 | 49 | 13 | 13 | 74 | 28 | 62 | 21 | 24 | 326 |
2020 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2020 | 113 | 168 | 149 | 113 | 175 | 143 | 148 | 145 | 144 | 142 | 140 | 133 | 1713 |
2020 | 56 | 28 | 199 | 104 | 206 | 176 | 166 | 162 | 144 | 0 | 110 | 0 | 1351 |
2019 | 0 | 0 | 0 | 35 | 0 | 0 | 5 | 14 | 0 | 20 | 6 | 0 | 81 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 1.9 | 0 | 4.8 |
2019 | 159 | 100 | 210 | 122 | 210 | 103 | 110 | 67 | 136 | 133 | 124 | 109 | 1584 |
2019 | 13 | 118 | 150 | 74 | 254 | 225 | 338 | 211 | 189 | 125 | 32 | 11 | 1740 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 22 | 0 | 9 | 63 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 179 | 179 | 222 | 103 | 163 | 110 | 144 | 31 | 135 | 200 | 166 | 115 | 1746 |
2018 | 253 | 28 | 31 | 122 | 157 | 151 | 107 | 40 | 114 | 52 | 72 | 42 | 1169 |
2017 | 8 | 0 | 10 | 21 | 10 | 0 | 3 | 20 | 0 | 22 | 0 | 0 | 92 |
2017 | 5.6 | 1.9 | 1.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.2 |
2017 | 156 | 138 | 165 | 192 | 111 | 95 | 103 | 142 | 116 | 115 | 107 | 166 | 1605 |
2017 | 104 | 75 | 183 | 72 | 122 | 263 | 281 | 156 | 285 | 230 | 114 | 120 | 2004 |
2016 | 0 | 0 | 5 | 10 | 4 | 7 | 0 | 6 | 0 | 0 | 0 | 0 | 31 |
2016 | 0 | 1.9 | 5.6 | 1.9 | 3.1 | 1.2 | 3.4 | 1.6 | 5 | 1.6 | 1.9 | 1.9 | 28.8 |
2016 | 225 | 201 | 211 | 121 | 97 | 111 | 115 | 119 | 150 | 132 | 112 | 94 | 1687 |
2016 | 0 | 48 | 143 | 90 | 185 | 203 | 232 | 126 | 131 | 111 | 96 | 49 | 1414 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2015 | 6.8 | 3.1 | 5 | 2.8 | 4.1 | 11.9 | 14.7 | 10.4 | 1.2 | 3.1 | 7.4 | 1.2 | 71.7 |
2015 | 162 | 155 | 184 | 190 | 110 | 128 | 117 | 100 | 109 | 122 | 106 | 119 | 1603 |
2015 | 91 | 148 | 167 | 94 | 249 | 393 | 635 | 288 | 112 | 80 | 54 | 0 | 2312 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2014 | 3.7 | 3.7 | 0.6 | 0.6 | 5 | 9.2 | 1.8 | 1.9 | 2.8 | 1.2 | 2.5 | 0.6 | 33.7 |
2014 | 187 | 162 | 204 | 124 | 142 | 83 | 109 | 100 | 104 | 109 | 55 | 58 | 1435 |
2014 | 26 | 21 | 98 | 22 | 165 | 289 | 201 | 223 | 179 | 33 | 121 | 44 | 1421 |
2013 | 4 | 5.8 | 5 | 6.8 | 6.8 | 2.3 | 6.2 | 4.6 | 5.9 | 7.4 | 0 | 3.4 | 58.3 |
2013 | 201 | 152 | 179 | 124 | 108 | 133 | 109 | 102 | 131 | 131 | 22 | 122 | 1513 |
2013 | 42 | 25 | 56 | 21 | 120 | 144 | 342 | 350 | 324 | 45 | 44 | 12 | 1525 |
2012 | 4.5 | 4.5 | 4 | 0.6 | 4.7 | 11.6 | 8.8 | 8.5 | 8.9 | 9.6 | 6.5 | 3.7 | 75.8 |
2012 | 124 | 123 | 169 | 103 | 105 | 102 | 121 | 120 | 116 | 122 | 122 | 101 | 1429 |
2012 | 76 | 43 | 99 | 79 | 160 | 134 | 146 | 76 | 150 | 112 | 31 | 12 | 1117 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 | 2.4 |
2011 | 193 | 171 | 174 | 140 | 124 | 136 | 165 | 119 | 119 | 109 | 132 | 105 | 1685 |
2011 | 0 | 25 | 0 | 14 | 85 | 42 | 36 | 24 | 0 | 71 | 41 | 37 | 375 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 144 | 121 | 115 | 139 | 90 | 106 | 168 | 113 | 125 | 84 | 67 | 112 | 1383 |
2010 | 57 | 50 | 88 | 81 | 183 | 297 | 50 | 62 | 56 | 0 | 14 | 0 | 937 |
2009 | 4 | 6 | 2 | 0 | 1.8 | 2.8 | 1 | 0 | 1 | 0 | 0 | 0 | 18.6 |
2009 | 120 | 132 | 120 | 21 | 60 | 87 | 82 | 154 | 107 | 37 | 69 | 78 | 1065 |
2009 | 0 | 0 | 0 | 8 | 27 | 106 | 63 | 61 | 121 | 50 | 52 | 69 | 556 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 0.62mi - 4:09(6:40/mi) 125/148bpm [834b/mi] 61cal 8.99/9.87mph
2) 0.62mi - 4:13(6:47/mi) 149/158bpm [1010b/mi] 73cal 8.85/9.98mph 3) 0.62mi - 4:06(6:36/mi) 151/156bpm [997b/mi] 69cal 9.09/9.98mph 4) 0.62mi - 4:01(6:27/mi) 152/156bpm [981b/mi] 66cal 9.3/9.96mph 5) 0.62mi - 4:04(6:33/mi) 152/156bpm [995b/mi] 68cal 9.16/9.77mph 6) 0.01mi - 4(5:44/mi) 153/153bpm [876b/mi] 1cal 10.47/8.85mph Add a comment
|
1) 0.62mi - 5:08(8:16/mi) 114/131bpm [943b/mi] 66cal 7.25/8.08mph
2) 0.62mi - 4:59(8:01/mi) 131/135bpm [1050b/mi] 73cal 7.48/7.68mph 3) 0.62mi - 4:59(8:01/mi) 127/135bpm [1017b/mi] 69cal 7.49/8.31mph 4) 0.62mi - 5:54(9:30/mi) 127/136bpm [1206b/mi] 80cal 6.32/7.72mph 5) 0.62mi - 4:51(7:48/mi) 129/137bpm [1006b/mi] 66cal 7.69/8.6mph 6) 0.62mi - 5:03(8:08/mi) 127/132bpm [1033b/mi] 68cal 7.38/8.58mph 7) 0.62mi - 5:00(8:02/mi) 129/134bpm [1037b/mi] 66cal 7.46/7.39mph 8) 0.62mi - 5:11(8:21/mi) 129/133bpm [1077b/mi] 68cal 7.19/7.66mph 9) 0.62mi - 5:06(8:12/mi) 125/130bpm [1025b/mi] 66cal 7.31/8.08mph 10) 0.62mi - 5:09(8:17/mi) 128/133bpm [1061b/mi] 71cal 7.24/7.87mph 11) 0.05mi - 23(8:12/mi) 129/131bpm [1058b/mi] 5cal 7.31/7.72mph Add a comment
|
1) 0.62mi - 5:24(8:41/mi) 129/146bpm [1119b/mi] 85cal 6.91/7.58mph
2) 0.62mi - 5:29(8:50/mi) 135/148bpm [1192b/mi] 92cal 6.79/7.76mph 3) 0.62mi - 5:04(8:09/mi) 130/139bpm [1059b/mi] 73cal 7.37/7.95mph 4) 0.62mi - 4:59(8:00/mi) 129/132bpm [1033b/mi] 69cal 7.49/7.87mph 5) 0.62mi - 5:10(8:19/mi) 129/131bpm [1073b/mi] 72cal 7.21/8.06mph 6) 0.62mi - 4:48(7:43/mi) 129/131bpm [995b/mi] 65cal 7.78/7.64mph 7) 0.62mi - 4:51(7:49/mi) 129/131bpm [1008b/mi] 67cal 7.68/8.06mph 8) 0.62mi - 5:01(8:05/mi) 129/133bpm [1043b/mi] 68cal 7.42/8.39mph 9) 0.62mi - 5:31(8:53/mi) 127/131bpm [1129b/mi] 71cal 6.75/7.89mph 10) 0.62mi - 5:13(8:24/mi) 128/132bpm [1076b/mi] 69cal 7.14/8.12mph 11) 0.62mi - 5:10(8:19/mi) 130/135bpm [1080b/mi] 69cal 7.22/8.1mph 12) 0.62mi - 5:11(8:21/mi) 129/132bpm [1077b/mi] 70cal 7.19/7.64mph 13) 0.62mi - 5:33(8:56/mi) 122/137bpm [1089b/mi] 68cal 6.72/7.85mph 14) 0.62mi - 5:15(8:27/mi) 130/140bpm [1098b/mi] 70cal 7.1/7.51mph 15) 0.62mi - 5:22(8:37/mi) 130/135bpm [1121b/mi] 72cal 6.96/8.1mph 16) 0.62mi - 5:33(8:56/mi) 128/132bpm [1144b/mi] 70cal 6.72/7.39mph 17) 0.62mi - 5:45(9:16/mi) 132/140bpm [1223b/mi] 75cal 6.48/7.49mph 18) 0.62mi - 5:26(8:44/mi) 128/132bpm [1119b/mi] 74cal 6.87/7.39mph 19) 0.62mi - 5:25(8:43/mi) 132/135bpm [1150b/mi] 72cal 6.89/7.53mph 20) 0.62mi - 5:26(8:44/mi) 126/136bpm [1101b/mi] 69cal 6.87/7.68mph 21) 0.62mi - 5:51(9:24/mi) 130/136bpm [1223b/mi] 71cal 6.38/7.2mph 22) 0.62mi - 6:11(9:56/mi) 130/140bpm [1292b/mi] 77cal 6.04/6.87mph 23) 0.62mi - 5:38(9:04/mi) 136/148bpm [1234b/mi] 78cal 6.61/7.28mph 24) 0.62mi - 5:15(8:26/mi) 132/141bpm [1114b/mi] 69cal 7.11/8.06mph 25) 0.62mi - 5:32(8:54/mi) 133/140bpm [1183b/mi] 73cal 6.75/7.6mph 26) 0.62mi - 5:22(8:39/mi) 131/137bpm [1133b/mi] 67cal 6.94/7.33mph 27) 0.62mi - 5:28(8:48/mi) 133/137bpm [1171b/mi] 71cal 6.81/7.56mph 28) 0.62mi - 6:13(10:01/mi) 128/137bpm [1282b/mi] 69cal 5.99/7.18mph 29) 0.62mi - 5:27(8:46/mi) 132/136bpm [1157b/mi] 70cal 6.85/7.31mph 30) 0.62mi - 5:45(9:16/mi) 134/144bpm [1241b/mi] 75cal 6.48/7.16mph 31) 0.07mi - 44(10:11/mi) 135/138bpm [1376b/mi] 10cal 5.89/6.91mph Add a comment
|
1) 0.62mi - 6:34(10:34/mi) 117/133bpm [1237b/mi] 76cal 5.68/6.66mph
2) 0.62mi - 5:53(9:28/mi) 132/142bpm [1249b/mi] 82cal 6.34/7.41mph 3) 0.62mi - 5:50(9:24/mi) 142/150bpm [1334b/mi] 81cal 6.39/8.1mph 4) 0.62mi - 6:34(10:34/mi) 142/153bpm [1501b/mi] 89cal 5.68/6.66mph 5) 0.62mi - 6:18(10:09/mi) 143/152bpm [1451b/mi] 86cal 5.91/6.45mph 6) 0.62mi - 6:03(9:44/mi) 148/154bpm [1440b/mi] 85cal 6.16/6.53mph 7) 0.21mi - 2:01(9:32/mi) 148/152bpm [1412b/mi] 28cal 6.29/6.59mph Add a comment
|
-
|
1) 0.62mi - 4:51(7:49/mi) 123/142bpm [961b/mi] 58cal 7.68/9.18mph
2) 0.62mi - 5:11(8:20/mi) 140/149bpm [1166b/mi] 78cal 7.2/8.29mph 3) 0.62mi - 5:02(8:05/mi) 145/162bpm [1173b/mi] 76cal 7.42/9.81mph 4) 0.62mi - 5:08(8:15/mi) 140/155bpm [1156b/mi] 73cal 7.27/8.08mph 5) 0.62mi - 4:42(7:34/mi) 135/140bpm [1021b/mi] 70cal 7.93/8.27mph 6) 0.62mi - 4:47(7:41/mi) 135/138bpm [1038b/mi] 70cal 7.8/8.25mph 7) 0.62mi - 4:49(7:46/mi) 137/140bpm [1063b/mi] 72cal 7.73/8.35mph 8) 0.62mi - 5:10(8:19/mi) 143/152bpm [1189b/mi] 79cal 7.22/7.95mph 9) 0.62mi - 5:03(8:08/mi) 143/152bpm [1163b/mi] 77cal 7.38/7.89mph 10) 0.62mi - 4:46(7:40/mi) 142/145bpm [1088b/mi] 72cal 7.83/8.5mph 11) 0mi - 2(11:28/mi) 143/143bpm [1641b/mi] 5.23/6.59mph Add a comment
|
-
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 0.62mi - 3:46(6:04/mi) 142/159bpm [862b/mi] 58cal 9.89/10.35mph
2) 0.62mi - 4:02(6:29/mi) 154/161bpm [998b/mi] 69cal 9.25/10.54mph 3) 0.62mi - 4:04(6:32/mi) 152/154bpm [994b/mi] 68cal 9.18/10.14mph 4) 0.62mi - 4:00(6:26/mi) 151/154bpm [972b/mi] 66cal 9.32/9.93mph 5) 0.62mi - 4:04(6:33/mi) 152/153bpm [996b/mi] 68cal 9.16/9.79mph 6) 0.02mi - 7(6:13/mi) 152/153bpm [944b/mi] 1cal 9.66/9.08mph Add a comment
|
-
|
1) 0.62mi - 5:25(8:43/mi) 111/123bpm [967b/mi] 68cal 6.89/7.78mph
2) 0.62mi - 5:07(8:15/mi) 122/126bpm [1006b/mi] 72cal 7.28/8.54mph 3) 0.62mi - 5:07(8:14/mi) 126/130bpm [1037b/mi] 72cal 7.29/8.75mph 4) 0.62mi - 5:37(9:03/mi) 127/136bpm [1149b/mi] 77cal 6.63/7.2mph 5) 0.62mi - 5:22(8:38/mi) 128/133bpm [1106b/mi] 75cal 6.95/7.76mph 6) 0.62mi - 5:20(8:35/mi) 121/128bpm [1038b/mi] 69cal 6.99/7.43mph 7) 0.62mi - 5:30(8:52/mi) 129/133bpm [1143b/mi] 75cal 6.77/7.18mph 8) 0.62mi - 5:20(8:34/mi) 124/128bpm [1063b/mi] 69cal 7/7.41mph 9) 0.62mi - 5:32(8:55/mi) 116/128bpm [1034b/mi] 65cal 6.73/7.45mph 10) 0.62mi - 5:15(8:27/mi) 115/119bpm [972b/mi] 68cal 7.1/7.35mph 11) 0.62mi - 5:27(8:46/mi) 117/121bpm [1026b/mi] 68cal 6.84/7.43mph 12) 0.62mi - 5:26(8:45/mi) 119/122bpm [1041b/mi] 72cal 6.86/7.26mph 13) 0.62mi - 5:33(8:57/mi) 118/125bpm [1056b/mi] 67cal 6.71/7.18mph 14) 0.62mi - 5:24(8:42/mi) 121/126bpm [1053b/mi] 67cal 6.9/7.12mph 15) 0.62mi - 5:59(9:37/mi) 121/125bpm [1164b/mi] 71cal 6.23/7.08mph 16) 0.62mi - 5:26(8:44/mi) 121/125bpm [1057b/mi] 62cal 6.87/6.78mph 17) 0.62mi - 5:57(9:34/mi) 115/121bpm [1100b/mi] 71cal 6.27/7.28mph 18) 0.62mi - 5:13(8:24/mi) 119/123bpm [1000b/mi] 65cal 7.14/7.37mph 19) 0.62mi - 5:33(8:57/mi) 114/119bpm [1019b/mi] 59cal 6.71/7.72mph 20) 0.62mi - 5:23(8:40/mi) 117/123bpm [1013b/mi] 68cal 6.93/7.7mph 21) 0.62mi - 5:12(8:23/mi) 123/127bpm [1031b/mi] 67cal 7.16/7.49mph 22) 0.62mi - 5:20(8:36/mi) 123/128bpm [1057b/mi] 69cal 6.98/8.12mph 23) 0.09mi - 43(8:19/mi) 124/126bpm [1031b/mi] 9cal 7.22/7.35mph Add a comment
|
1) 0.62mi - 4:57(7:57/mi) 123/144bpm [979b/mi] 62cal 7.54/14.53mph
2) 0.62mi - 5:38(9:05/mi) 131/148bpm [1189b/mi] 77cal 6.61/7.87mph 3) 0.62mi - 5:39(9:05/mi) 134/148bpm [1217b/mi] 74cal 6.61/6.99mph 4) 0.62mi - 5:57(9:35/mi) 144/150bpm [1380b/mi] 83cal 6.26/6.72mph 5) 0.62mi - 5:54(9:30/mi) 146/157bpm [1388b/mi] 81cal 6.31/6.59mph 6) 0.62mi - 6:02(9:43/mi) 154/163bpm [1496b/mi] 90cal 6.17/7.37mph 7) 0.62mi - 6:10(9:55/mi) 150/159bpm [1488b/mi] 86cal 6.05/7.18mph 8) 0.62mi - 5:21(8:37/mi) 152/161bpm [1310b/mi] 78cal 6.96/7.49mph 9) 0.12mi - 1:07(9:22/mi) 157/160bpm [1469b/mi] 17cal 6.41/6.97mph Add a comment
|
-
|
1) 0.62mi - 10:52(17:30/mi) 77/89bpm [1348b/mi] 74cal 55/59rpm 3.43/3.9mph
2) 0.62mi - 13:07(21:06/mi) 77/89bpm [1625b/mi] 72cal 44/59rpm 2.84/3.82mph 3) 0.62mi - 11:17(18:10/mi) 68/80bpm [1235b/mi] 60cal 51/60rpm 3.3/3.84mph 4) 0.62mi - 11:14(18:04/mi) 62/73bpm [1121b/mi] 74cal 54/57rpm 3.32/3.7mph 5) 0.14mi - 2:33(18:16/mi) 62/66bpm [1133b/mi] 11cal 54/57rpm 3.28/3.49mph Add a comment
|
-
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 0.62mi - 4:01(6:27/mi) 136/153bpm [878b/mi] 61cal 9.29/10.1mph
2) 0.62mi - 4:00(6:27/mi) 155/164bpm [1000b/mi] 73cal 9.3/10.21mph 3) 0.62mi - 4:11(6:45/mi) 155/158bpm [1045b/mi] 71cal 8.9/9.64mph 4) 0.62mi - 4:07(6:38/mi) 154/158bpm [1021b/mi] 70cal 9.05/9.77mph 5) 0.62mi - 4:12(6:46/mi) 154/155bpm [1043b/mi] 72cal 8.86/9.73mph 6) 0.01mi - 6(6:49/mi) 154/154bpm [1048b/mi] 1cal 8.81/8.54mph Add a comment
|
-
|
1) 0.62mi - 16:07(25:57/mi) 73/81bpm [1894b/mi] 74cal 38/76rpm 2.31/3.17mph
2) 0.62mi - 15:28(24:54/mi) 77/91bpm [1917b/mi] 72cal 43/79rpm 2.41/3.05mph 3) 0.62mi - 14:48(23:49/mi) 73/84bpm [1738b/mi] 63cal 28/73rpm 2.52/3.21mph 4) 0.62mi - 23:50(38:21/mi) 70/105bpm [2684b/mi] 103cal 19/79rpm 1.56/7.18mph 5) 0.62mi - 24:33(39:31/mi) 65/85bpm [2568b/mi] 81cal 23/93rpm 1.52/4.01mph 6) 0.62mi - 28:26(45:46/mi) 62/80bpm [2837b/mi] 95cal 21/95rpm 1.31/3.65mph 7) 0mi - 4(24:47/mi) 76/78bpm [1883b/mi] 31/53rpm 2.42/1.48mph Add a comment
|
1) 0.62mi - 13:02(20:59/mi) 83/102bpm [1742b/mi] 73cal 45/56rpm 2.86/3.47mph
2) 0.62mi - 14:51(23:54/mi) 85/96bpm [2032b/mi] 82cal 43/79rpm 2.51/3.11mph 3) 0.62mi - 14:14(22:54/mi) 83/94bpm [1901b/mi] 84cal 46/55rpm 2.62/3.21mph 4) 0.62mi - 14:14(22:55/mi) 83/92bpm [1902b/mi] 86cal 46/55rpm 2.62/3.21mph 5) 0.62mi - 25:00(40:14/mi) 84/97bpm [3380b/mi] 116cal 20/94rpm 1.49/4.57mph 6) 0.62mi - 19:59(32:10/mi) 74/111bpm [2380b/mi] 100cal 29/79rpm 1.87/3.38mph 7) 0.62mi - 13:30(21:43/mi) 69/82bpm [1498b/mi] 65cal 51/57rpm 2.76/3.09mph 8) 0.62mi - 14:19(23:03/mi) 74/88bpm [1706b/mi] 69cal 44/56rpm 2.6/3.3mph 9) 0.62mi - 14:42(23:39/mi) 73/89bpm [1726b/mi] 67cal 44/77rpm 2.54/3.11mph 10) 0.28mi - 6:22(22:24/mi) 78/89bpm [1747b/mi] 38cal 40/80rpm 2.68/3.34mph Add a comment
1) 0.62mi - 6:00(9:40/mi) 139/149bpm [1344b/mi] 90cal 6.21/7.41mph
2) 0.62mi - 5:57(9:34/mi) 134/151bpm [1281b/mi] 80cal 6.27/6.99mph 3) 0.62mi - 5:41(9:08/mi) 144/153bpm [1316b/mi] 77cal 6.57/6.95mph 4) 0.62mi - 6:00(9:39/mi) 132/150bpm [1273b/mi] 80cal 6.22/7.01mph 5) 0.62mi - 5:53(9:28/mi) 130/150bpm [1231b/mi] 79cal 6.34/7.1mph 6) 0.4mi - 3:42(9:15/mi) 119/121bpm [1102b/mi] 51cal 6.48/6.89mph Add a comment
|
1) 0.62mi - 18:06(29:08/mi) 75/110bpm [2185b/mi] 84cal 29/105rpm 2.06/3.72mph
2) 0.62mi - 27:50(44:48/mi) 68/93bpm [3047b/mi] 97cal 20/79rpm 1.34/3.3mph 3) 0.62mi - 18:50(30:18/mi) 58/77bpm [1757b/mi] 49cal 16/79rpm 1.98/5.3mph 4) 0.62mi - 18:37(29:58/mi) 60/74bpm [1798b/mi] 74cal 31/54rpm 2/3.19mph 5) 0.62mi - 16:20(26:17/mi) 59/71bpm [1551b/mi] 73cal 35/79rpm 2.28/3.76mph 6) 0.62mi - 16:37(26:45/mi) 60/69bpm [1605b/mi] 76cal 32/55rpm 2.24/3.67mph 7) 0.62mi - 11:13(18:03/mi) 65/78bpm [1174b/mi] 57cal 34/80rpm 3.32/3.49mph 8) 0.1mi - 2:54(28:56/mi) 63/68bpm [1823b/mi] 10cal 24/51rpm 2.07/2.92mph Add a comment
|
1) 0.62mi - 5:10(8:20/mi) 123/137bpm [1024b/mi] 73cal 7.21/7.68mph
2) 0.62mi - 5:25(8:43/mi) 131/135bpm [1142b/mi] 78cal 6.88/7.68mph 3) 0.62mi - 5:32(8:55/mi) 130/136bpm [1159b/mi] 77cal 6.73/7.58mph 4) 0.62mi - 5:30(8:51/mi) 131/136bpm [1160b/mi] 76cal 6.78/7.89mph 5) 0.62mi - 5:11(8:21/mi) 132/136bpm [1102b/mi] 74cal 7.19/7.33mph 6) 0.62mi - 5:25(8:43/mi) 127/137bpm [1107b/mi] 68cal 6.88/7.47mph 7) 0.62mi - 5:20(8:35/mi) 124/133bpm [1065b/mi] 67cal 6.98/7.6mph 8) 0.62mi - 5:05(8:11/mi) 135/139bpm [1105b/mi] 73cal 7.33/8.2mph 9) 0.62mi - 5:29(8:49/mi) 129/140bpm [1137b/mi] 72cal 6.8/7.74mph 10) 0.62mi - 4:52(7:49/mi) 134/137bpm [1048b/mi] 69cal 7.67/8.25mph 11) 0.62mi - 5:23(8:40/mi) 128/134bpm [1108b/mi] 70cal 6.93/7.47mph 12) 0.62mi - 5:04(8:09/mi) 134/140bpm [1092b/mi] 72cal 7.36/7.72mph 13) 0.19mi - 1:30(8:05/mi) 140/140bpm [1132b/mi] 22cal 7.42/7.74mph Add a comment
1) 0.62mi - 13:26(21:37/mi) 74/86bpm [1600b/mi] 73cal 46/57rpm 2.78/3.34mph
2) 0.62mi - 14:48(23:49/mi) 73/85bpm [1739b/mi] 69cal 42/55rpm 2.52/3.36mph 3) 0.62mi - 16:29(26:32/mi) 72/89bpm [1910b/mi] 75cal 37/107rpm 2.26/3.17mph 4) 0.62mi - 17:20(27:54/mi) 70/80bpm [1952b/mi] 70cal 33/60rpm 2.15/3.03mph 5) 0.62mi - 13:26(21:37/mi) 71/79bpm [1535b/mi] 64cal 48/57rpm 2.78/3.07mph 6) 0.62mi - 16:52(27:09/mi) 66/77bpm [1792b/mi] 71cal 37/80rpm 2.21/2.96mph 7) 0.62mi - 17:33(28:14/mi) 71/83bpm [2005b/mi] 74cal 35/80rpm 2.13/3.05mph 8) 0.62mi - 18:07(29:09/mi) 69/77bpm [2011b/mi] 73cal 32/67rpm 2.06/3.38mph 9) 0.05mi - 1:06(20:37/mi) 57/60bpm [1175b/mi] 5cal 42/52rpm 2.91/2.63mph Add a comment
|
-
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 0.62mi - 5:01(8:05/mi) 123/133bpm [994b/mi] 69cal 7.42/8.79mph
2) 0.62mi - 4:56(7:57/mi) 135/139bpm [1073b/mi] 72cal 7.55/7.81mph 3) 0.62mi - 5:09(8:17/mi) 133/136bpm [1102b/mi] 74cal 7.24/7.58mph 4) 0.62mi - 5:14(8:25/mi) 134/137bpm [1128b/mi] 75cal 7.12/7.37mph 5) 0.62mi - 5:11(8:21/mi) 131/135bpm [1093b/mi] 73cal 7.19/7.41mph 6) 0.62mi - 5:15(8:27/mi) 132/137bpm [1116b/mi] 74cal 7.1/7.7mph 7) 0.62mi - 5:11(8:20/mi) 136/139bpm [1133b/mi] 75cal 7.2/7.6mph 8) 0.62mi - 5:16(8:29/mi) 135/139bpm [1144b/mi] 75cal 7.08/7.64mph 9) 0.62mi - 5:11(8:21/mi) 134/136bpm [1118b/mi] 73cal 7.19/7.37mph 10) 0.62mi - 5:37(9:02/mi) 133/144bpm [1202b/mi] 77cal 6.64/7.97mph 11) 0.62mi - 5:24(8:41/mi) 138/143bpm [1198b/mi] 78cal 6.91/7.62mph 12) 0.62mi - 5:22(8:39/mi) 139/143bpm [1202b/mi] 77cal 6.94/7.22mph 13) 0.62mi - 5:34(8:57/mi) 143/146bpm [1281b/mi] 82cal 6.7/7.62mph 14) 0.62mi - 5:03(8:07/mi) 137/143bpm [1113b/mi] 71cal 7.39/8.08mph 15) 0.62mi - 5:20(8:34/mi) 141/148bpm [1209b/mi] 77cal 7/7.31mph 16) 0.62mi - 5:28(8:49/mi) 138/145bpm [1216b/mi] 75cal 6.81/7.68mph 17) 0.62mi - 5:28(8:48/mi) 143/145bpm [1258b/mi] 80cal 6.82/7.37mph 18) 0.62mi - 5:27(8:45/mi) 142/147bpm [1244b/mi] 77cal 6.85/7.24mph 19) 0.62mi - 5:30(8:52/mi) 142/144bpm [1258b/mi] 80cal 6.77/6.95mph 20) 0.62mi - 6:37(10:40/mi) 141/146bpm [1503b/mi] 89cal 5.63/6.85mph 21) 0.62mi - 5:24(8:41/mi) 138/143bpm [1198b/mi] 73cal 6.91/7.74mph 22) 0.62mi - 5:52(9:26/mi) 142/148bpm [1340b/mi] 83cal 6.36/7.24mph 23) 0.62mi - 5:26(8:45/mi) 140/144bpm [1225b/mi] 75cal 6.86/7.43mph 24) 0.62mi - 5:19(8:33/mi) 143/146bpm [1222b/mi] 77cal 7.02/8.04mph 25) 0.62mi - 6:21(10:13/mi) 139/145bpm [1420b/mi] 82cal 5.87/7.1mph 26) 0.62mi - 5:18(8:31/mi) 135/139bpm [1150b/mi] 70cal 7.04/7.41mph 27) 0.62mi - 5:00(8:03/mi) 140/144bpm [1127b/mi] 69cal 7.45/7.66mph 28) 0.62mi - 5:26(8:44/mi) 142/146bpm [1241b/mi] 75cal 6.87/7.51mph 29) 0.62mi - 5:17(8:30/mi) 146/147bpm [1242b/mi] 77cal 7.05/7.18mph 30) 0.62mi - 5:16(8:28/mi) 147/148bpm [1245b/mi] 77cal 7.09/7.2mph 31) 0.62mi - 5:56(9:33/mi) 142/148bpm [1357b/mi] 80cal 6.28/7.68mph 32) 0.62mi - 5:25(8:42/mi) 146/148bpm [1271b/mi] 77cal 6.89/7.47mph 33) 0.62mi - 5:40(9:08/mi) 145/148bpm [1324b/mi] 80cal 6.57/7.03mph 34) 0.62mi - 6:05(9:48/mi) 144/147bpm [1412b/mi] 83cal 6.12/6.91mph 35) 0.62mi - 6:16(10:05/mi) 142/148bpm [1432b/mi] 81cal 5.95/6.76mph 36) 0.62mi - 5:48(9:20/mi) 143/146bpm [1334b/mi] 80cal 6.43/6.53mph 37) 0.62mi - 5:54(9:30/mi) 143/146bpm [1359b/mi] 81cal 6.31/6.87mph 38) 0.62mi - 6:04(9:46/mi) 140/145bpm [1367b/mi] 76cal 6.15/7.01mph 39) 0.62mi - 6:11(9:57/mi) 144/146bpm [1434b/mi] 83cal 6.03/6.2mph 40) 0.62mi - 5:48(9:20/mi) 144/146bpm [1343b/mi] 79cal 6.43/6.68mph 41) 0.62mi - 6:01(9:41/mi) 144/146bpm [1394b/mi] 82cal 6.2/6.51mph 42) 0.62mi - 6:13(10:01/mi) 141/146bpm [1412b/mi] 77cal 5.99/7.53mph 43) 0.36mi - 3:19(9:10/mi) 148/153bpm [1358b/mi] 48cal 6.54/6.99mph Add a comment
|
-
|
1) 0.62mi - 5:22(8:38/mi) 115/125bpm [994b/mi] 70cal 6.94/8.06mph
2) 0.62mi - 5:15(8:27/mi) 125/128bpm [1056b/mi] 73cal 7.1/7.97mph 3) 0.62mi - 5:16(8:28/mi) 127/130bpm [1076b/mi] 74cal 7.08/7.76mph 4) 0.32mi - 2:54(9:11/mi) 123/126bpm [1129b/mi] 38cal 6.54/7.03mph Add a comment
1) 3.11mi - 15:14(4:54/mi) 79/92bpm [387b/mi] 76cal 12.23/16.14mph
2) 3.11mi - 16:34(5:20/mi) 95/113bpm [506b/mi] 123cal 11.25/19.1mph 3) 3.11mi - 17:40(5:41/mi) 106/116bpm [603b/mi] 154cal 10.55/17.09mph 4) 1.89mi - 12:03(6:23/mi) 110/119bpm [701b/mi] 109cal 9.41/11.73mph Add a comment
|
1) 0.62mi - 5:54(9:30/mi) 125/146bpm [1187b/mi] 77cal 6.32/6.72mph
2) 0.62mi - 6:44(10:50/mi) 142/149bpm [1538b/mi] 89cal 5.54/6.74mph 3) 0.62mi - 6:52(11:02/mi) 144/152bpm [1590b/mi] 91cal 5.43/6.45mph 4) 0.62mi - 6:21(10:13/mi) 148/157bpm [1513b/mi] 87cal 5.87/7.37mph 5) 0.62mi - 6:38(10:40/mi) 143/149bpm [1526b/mi] 85cal 5.62/7.6mph 6) 0.62mi - 7:06(11:26/mi) 135/149bpm [1543b/mi] 81cal 5.25/6.14mph 7) 0.25mi - 2:45(11:00/mi) 129/145bpm [1418b/mi] 30cal 5.46/6.14mph Add a comment
1) 0.62mi - 10:31(16:55/mi) 68/78bpm [1150b/mi] 67cal 55/62rpm 3.55/4.07mph
2) 0.62mi - 10:05(16:14/mi) 68/82bpm [1104b/mi] 69cal 51/115rpm 3.7/4.97mph 3) 0.62mi - 11:16(18:08/mi) 60/74bpm [1088b/mi] 64cal 49/58rpm 3.31/11.67mph 4) 0.45mi - 8:13(18:13/mi) 64/76bpm [1166b/mi] 57cal 52/59rpm 3.29/3.76mph Add a comment
|
-
|
1) 0.62mi - 4:27(7:10/mi) 117/134bpm [838b/mi] 59cal 8.38/9.23mph
2) 0.62mi - 4:35(7:22/mi) 131/145bpm [966b/mi] 66cal 8.14/9.12mph 3) 0.62mi - 6:59(11:14/mi) 122/145bpm [1370b/mi] 81cal 5.34/9.29mph 4) 0.62mi - 7:05(11:25/mi) 134/156bpm [1529b/mi] 98cal 5.26/9.23mph 5) 0.62mi - 12:17(19:46/mi) 107/161bpm [2115b/mi] 87cal 3.04/9.23mph 6) 0.62mi - 5:47(9:19/mi) 143/156bpm [1332b/mi] 83cal 6.44/10.75mph 7) 0.38mi - 5:40(15:04/mi) 139/160bpm [2094b/mi] 74cal 3.98/8.77mph Add a comment
|
-
|