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jeronimo is a Fetch Supporter!

jeronimo M55

About

Race Times

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Mileage

Training

Blog

100 Marathon Club, Wimborne AC

Races
291
Miles
18554
Miles
310
Miles
15940
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.

Current Status

Like most folks in covid time, no races goals so relying on self motivation to get ouf there. Enjoying it

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	91	0	0	0	0	0	0	0	0	0	0	0	91
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2020	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2020	113	168	149	113	175	143	148	145	144	142	140	133	1713
2020	56	28	199	104	206	176	166	162	144	0	110	0	1351
2019	0	0	0	0	0	0	0	0	2.3	0.6	1.9	0	4.8
2019	159	100	210	122	210	103	110	67	136	133	124	109	1584
2019	13	118	150	74	254	225	338	211	189	125	32	11	1740
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
6.3mi, 49:40 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 128/142bpm 94cal 7.47/8.6mph 2) 1m - 7:37(7:37/m) 139/144bpm 98cal 7.88/8.64mph 3) 1m - 8:15(8:15/m) 137/148bpm 98cal 7.28/7.89mph 4) 1m - 7:49(7:49/m) 140/145bpm 100cal 7.68/8.33mph 5) 1m - 7:47(7:47/m) 140/145bpm 97cal 7.71/8.97mph 6) 1m - 7:44(7:44/m) 139/144bpm 94cal 7.76/8.41mph 7) 0.29m - 2:26(8:17/m) 135/142bpm 26cal 7.24/7.93mph Add a comment	6.3mi, 50:06 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 142/163bpm 97cal 8.03/9.1mph 2) 1m - 7:30(7:30/m) 156/163bpm 108cal 8.01/8.52mph 3) 1m - 7:51(7:51/m) 153/162bpm 111cal 7.65/8.45mph 4) 1m - 9:00(9:00/m) 146/160bpm 116cal 6.67/8.27mph 5) 1m - 7:52(7:52/m) 152/160bpm 109cal 7.63/8.12mph 6) 1m - 7:49(7:49/m) 153/161bpm 109cal 7.67/8.33mph 7) 0.3m - 2:37(8:46/m) 150/157bpm 35cal 6.84/7.62mph Add a comment	3.2mi, 22:47 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 138/157bpm 93cal 8.04/9.37mph 2) 1m - 7:02(7:02/m) 152/159bpm 98cal 8.54/9.33mph 3) 1m - 7:06(7:06/m) 143/148bpm 93cal 8.45/8.89mph 4) 0.16m - 1:12(7:39/m) 143/146bpm 15cal 7.84/8.52mph Add a comment	3.2mi, 25:16 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 127/146bpm 58cal 7.43/8.18mph 2) 0.62m - 5:26(8:45/m) 141/151bpm 71cal 6.86/8.18mph 3) 0.62m - 4:45(7:38/m) 147/158bpm 64cal 7.86/8.31mph 4) 0.62m - 4:48(7:43/m) 159/168bpm 72cal 7.77/8.77mph 5) 0.62m - 4:56(7:57/m) 156/163bpm 72cal 7.55/8.14mph 6) 0.04m - 20(7:44/m) 159/161bpm 4cal 7.76/7.41mph Add a comment	6.3mi, 48:43 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 143/159bpm 65cal 7.4/7.95mph 2) 0.62m - 5:08(8:16/m) 145/157bpm 69cal 7.25/8.08mph 3) 0.62m - 4:48(7:44/m) 140/144bpm 62cal 7.76/7.89mph 4) 0.62m - 4:39(7:29/m) 141/143bpm 60cal 8.01/8.14mph 5) 0.62m - 4:45(7:38/m) 140/143bpm 60cal 7.85/8.68mph 6) 0.62m - 5:08(8:16/m) 136/141bpm 61cal 7.25/8.04mph 7) 0.62m - 4:47(7:42/m) 140/142bpm 59cal 7.79/8.01mph 8) 0.62m - 4:36(7:25/m) 140/143bpm 57cal 8.09/8.89mph 9) 0.62m - 4:42(7:33/m) 138/143bpm 55cal 7.95/8.43mph 10) 0.62m - 4:49(7:46/m) 138/140bpm 56cal 7.73/7.99mph 11) 0.03m - 17(8:30/m) 136/137bpm 3cal 7.05/7.72mph Add a comment	3.7mi, 1:30:00 Cross-Training - Walking Along poole quay and Baxter with holly and jay, jess and james and ted Add a comment	3.2mi, 32:23 Running - General Split Summary === 1) 0.62m - 6:46(10:54/m) 120/137bpm 69cal 5.51/6.43mph 2) 0.62m - 6:30(10:28/m) 127/140bpm 73cal 5.73/6.32mph 3) 0.62m - 6:23(10:16/m) 133/145bpm 75cal 5.85/6.22mph 4) 0.62m - 6:12(9:59/m) 140/145bpm 78cal 6.01/6.2mph 5) 0.62m - 6:00(9:39/m) 142/150bpm 77cal 6.22/6.51mph 6) 0.05m - 32(10:21/m) 133/135bpm 5cal 5.79/5.95mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.5mi, 1:18:41 Cross-Training - Walking Split Summary === 1) 0.62m - 15:15(24:33/m) 89/101bpm 65cal 46/54rpm 2.44/2.92mph 2) 0.62m - 15:46(25:23/m) 85/99bpm 62cal 43/78rpm 2.36/3.05mph 3) 0.62m - 12:52(20:42/m) 89/102bpm 59cal 50/53rpm 2.9/3.17mph 4) 0.62m - 13:08(21:08/m) 98/114bpm 66cal 50/54rpm 2.84/3.09mph 5) 0.62m - 13:08(21:08/m) 99/109bpm 68cal 49/54rpm 2.84/3.17mph 6) 0.39m - 8:32(22:01/m) 98/109bpm 42cal 49/53rpm 2.73/2.98mph Add a comment 6.2mi, 44:42 Running - General Split Summary === 1) 0.62m - 4:29(7:13/m) 130/143bpm 52cal 8.32/8.64mph 2) 0.62m - 4:12(6:46/m) 154/176bpm 59cal 8.86/9.41mph 3) 0.62m - 4:09(6:41/m) 148/150bpm 55cal 8.98/9.29mph 4) 0.62m - 4:15(6:50/m) 147/150bpm 56cal 8.78/9.1mph 5) 0.62m - 4:20(6:58/m) 147/149bpm 57cal 8.61/8.83mph 6) 0.62m - 4:36(7:25/m) 149/153bpm 62cal 8.1/8.6mph 7) 0.62m - 4:39(7:28/m) 150/152bpm 62cal 8.03/8.1mph 8) 0.62m - 4:37(7:25/m) 151/154bpm 62cal 8.08/8.27mph 9) 0.62m - 4:37(7:26/m) 151/153bpm 62cal 8.07/8.2mph 10) 0.62m - 4:35(7:22/m) 150/153bpm 61cal 8.15/8.27mph 11) 0.03m - 13(7:47/m) 152/153bpm 2cal 7.7/8.25mph Add a comment	3.4mi, 1:19:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:12(21:14/m) 86/98bpm 69cal 47/56rpm 2.83/3.47mph 2) 0.62m - 16:08(25:58/m) 87/101bpm 70cal 39/66rpm 2.31/3.21mph 3) 0.62m - 17:20(27:53/m) 85/102bpm 65cal 38/75rpm 2.15/2.98mph 4) 0.62m - 13:34(21:51/m) 94/114bpm 65cal 45/58rpm 2.75/3.32mph 5) 0.62m - 14:04(22:38/m) 93/106bpm 67cal 43/107rpm 2.65/6.8mph 6) 0.27m - 5:21(20:00/m) 97/104bpm 25cal 51/57rpm 3/3.34mph Add a comment	10.1mi, 1:27:16 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 158/179bpm 78cal 6.92/7.33mph 2) 0.62m - 6:58(11:12/m) 158/173bpm 102cal 5.36/7.47mph 3) 0.62m - 5:13(8:24/m) 164/172bpm 79cal 7.14/7.68mph 4) 0.62m - 4:44(7:36/m) 174/181bpm 80cal 7.89/8.16mph 5) 0.62m - 5:04(8:09/m) 178/186bpm 88cal 7.36/8.2mph 6) 0.62m - 5:21(8:36/m) 169/176bpm 86cal 6.98/7.93mph 7) 0.62m - 4:52(7:50/m) 173/179bpm 82cal 7.66/8.16mph 8) 0.62m - 5:14(8:25/m) 168/176bpm 83cal 7.12/7.83mph 9) 0.62m - 5:06(8:12/m) 159/166bpm 73cal 7.31/8.22mph 10) 0.62m - 5:28(8:48/m) 161/172bpm 80cal 6.82/7.85mph 11) 0.62m - 5:07(8:14/m) 160/176bpm 73cal 7.29/7.06mph 12) 0.62m - 5:51(9:24/m) 156/166bpm 80cal 6.38/7.06mph 13) 0.62m - 4:47(7:43/m) 157/165bpm 66cal 7.78/8.06mph 14) 0.62m - 5:15(8:26/m) 156/166bpm 71cal 7.11/8.18mph 15) 0.62m - 5:54(9:30/m) 156/166bpm 80cal 6.31/7.18mph 16) 0.62m - 5:46(9:17/m) 157/167bpm 76cal 6.47/7.16mph 17) 0.13m - 1:14(9:30/m) 160/166bpm 17cal 6.31/7.1mph Add a comment	6.9mi, 2:51:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:39/m) 80/91bpm 61cal 50/57rpm 3.05/3.49mph 2) 0.62m - 12:02(19:22/m) 81/93bpm 61cal 52/57rpm 3.1/3.47mph 3) 0.62m - 20:18(32:40/m) 82/99bpm 100cal 32/79rpm 1.84/3.19mph 4) 0.62m - 14:11(22:50/m) 81/90bpm 69cal 42/109rpm 2.63/3.34mph 5) 0.62m - 20:35(33:08/m) 78/103bpm 81cal 29/56rpm 1.81/3.3mph 6) 0.62m - 17:56(28:52/m) 79/91bpm 70cal 30/79rpm 2.08/3.95mph 7) 0.62m - 12:52(20:43/m) 80/90bpm 71cal 47/56rpm 2.9/3.47mph 8) 0.62m - 17:16(27:47/m) 83/98bpm 96cal 36/79rpm 2.16/3.11mph 9) 0.62m - 14:28(23:17/m) 84/97bpm 63cal 42/55rpm 2.58/3.28mph 10) 0.62m - 14:56(24:02/m) 83/94bpm 55cal 45/58rpm 2.5/3.21mph 11) 0.62m - 13:42(22:03/m) 79/90bpm 62cal 45/62rpm 2.72/3.19mph 12) 0.03m - 40(21:07/m) 81/83bpm 2cal 51/53rpm 2.84/3.21mph Add a comment	10.1mi, 1:18:59 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 120/132bpm 56cal 6.85/7.93mph 2) 0.62m - 4:44(7:36/m) 136/151bpm 59cal 7.89/8.27mph 3) 0.62m - 4:50(7:46/m) 140/155bpm 59cal 7.72/8.79mph 4) 0.62m - 4:46(7:41/m) 140/148bpm 60cal 7.81/8.14mph 5) 0.62m - 4:50(7:46/m) 137/148bpm 58cal 7.72/9.25mph 6) 0.62m - 4:42(7:33/m) 149/159bpm 63cal 7.94/8.39mph 7) 0.62m - 4:36(7:24/m) 142/155bpm 58cal 8.12/8.39mph 8) 0.62m - 4:46(7:41/m) 139/145bpm 58cal 7.81/8.31mph 9) 0.62m - 4:58(8:00/m) 138/143bpm 58cal 7.51/8.35mph 10) 0.62m - 5:04(8:10/m) 142/149bpm 62cal 7.35/8.56mph 11) 0.62m - 4:48(7:43/m) 138/143bpm 55cal 7.78/8.27mph 12) 0.62m - 4:50(7:47/m) 138/142bpm 54cal 7.71/8.06mph 13) 0.62m - 4:54(7:52/m) 136/140bpm 51cal 7.62/8.39mph 14) 0.62m - 4:54(7:52/m) 140/143bpm 56cal 7.62/7.97mph 15) 0.62m - 4:55(7:55/m) 139/142bpm 55cal 7.58/7.87mph 16) 0.62m - 4:57(7:59/m) 141/148bpm 57cal 7.52/7.78mph 17) 0.13m - 59(7:38/m) 142/144bpm 11cal 7.86/7.78mph Add a comment	10mi, 1:24:14 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 135/147bpm 73cal 6.29/7.7mph 2) 0.62m - 4:39(7:29/m) 156/168bpm 67cal 8.01/8.6mph 3) 0.62m - 4:36(7:24/m) 157/169bpm 66cal 8.1/8.6mph 4) 0.62m - 4:48(7:43/m) 137/159bpm 57cal 7.78/8.37mph 5) 0.62m - 4:55(7:55/m) 132/137bpm 54cal 7.57/7.85mph 6) 0.62m - 4:51(7:48/m) 137/141bpm 58cal 7.7/8.43mph 7) 0.62m - 5:03(8:07/m) 137/142bpm 59cal 7.38/7.95mph 8) 0.62m - 5:19(8:34/m) 135/141bpm 58cal 7.01/7.74mph 9) 0.62m - 5:22(8:38/m) 133/138bpm 55cal 6.95/7.7mph 10) 0.62m - 6:14(10:02/m) 130/141bpm 55cal 5.98/7.76mph 11) 0.62m - 5:13(8:23/m) 134/139bpm 53cal 7.15/7.62mph 12) 0.62m - 5:13(8:23/m) 136/142bpm 55cal 7.16/7.81mph 13) 0.62m - 5:51(9:25/m) 132/139bpm 55cal 6.38/7.6mph 14) 0.62m - 5:11(8:20/m) 135/140bpm 51cal 7.2/7.56mph 15) 0.62m - 5:13(8:24/m) 136/141bpm 52cal 7.15/7.56mph 16) 0.62m - 5:15(8:26/m) 135/140bpm 51cal 7.11/8.72mph 17) 0.06m - 37(9:31/m) 130/132bpm 3cal 6.3/7.64mph Add a comment	5.2mi, 1:46:34 Cross-Training - Walking Split Summary === 1) 0.62m - 11:22(18:17/m) 90/102bpm 75cal 47/55rpm 3.28/4.11mph 2) 0.62m - 15:40(25:13/m) 90/105bpm 66cal 42/71rpm 2.38/3.23mph 3) 0.62m - 13:24(21:34/m) 91/103bpm 63cal 47/76rpm 2.78/3.28mph 4) 0.62m - 12:49(20:37/m) 94/105bpm 62cal 48/74rpm 2.91/3.3mph 5) 0.62m - 13:11(21:14/m) 98/112bpm 71cal 47/56rpm 2.83/3.3mph 6) 0.62m - 12:20(19:50/m) 98/113bpm 60cal 50/56rpm 3.02/3.36mph 7) 0.62m - 11:54(19:09/m) 97/109bpm 55cal 51/55rpm 3.13/3.28mph 8) 0.62m - 11:35(18:39/m) 97/108bpm 59cal 53/57rpm 3.22/3.42mph 9) 0.23m - 4:19(18:33/m) 96/105bpm 21cal 53/56rpm 3.23/3.38mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
18.9mi, 1:56:32 Cycling - Mountain Biking Split Summary === 1) 3.11m - 18:48(6:03/m) 105/117bpm 142cal 9.91/15.49mph 2) 3.11m - 19:53(6:24/m) 100/110bpm 107cal 9.38/14.3mph 3) 3.11m - 19:57(6:25/m) 106/122bpm 124cal 9.34/13mph 4) 3.11m - 18:23(5:55/m) 105/114bpm 102cal 10.14/15.03mph 5) 3.11m - 18:34(5:59/m) 111/128bpm 120cal 10.04/18.26mph 6) 3.11m - 19:05(6:08/m) 113/133bpm 125cal 9.77/13.69mph 7) 0.29m - 1:52(6:27/m) 113/116bpm 11cal 9.29/13.21mph Add a comment	10.1mi, 1:16:54 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 138/157bpm 59cal 7.88/8.75mph 2) 0.62m - 4:31(7:17/m) 145/156bpm 61cal 8.24/8.64mph 3) 0.62m - 4:38(7:28/m) 156/162bpm 67cal 8.04/9.06mph 4) 0.62m - 4:39(7:29/m) 154/160bpm 65cal 8.01/7.95mph 5) 0.62m - 4:45(7:38/m) 153/162bpm 67cal 7.85/8.58mph 6) 0.62m - 4:39(7:29/m) 150/157bpm 64cal 8.02/8.7mph 7) 0.62m - 4:30(7:14/m) 158/169bpm 65cal 8.3/9.2mph 8) 0.62m - 4:49(7:44/m) 152/171bpm 67cal 7.75/8.27mph 9) 0.62m - 4:44(7:37/m) 147/161bpm 61cal 7.87/8.29mph 10) 0.62m - 4:50(7:46/m) 139/156bpm 50cal 7.72/8.87mph 11) 0.62m - 4:41(7:32/m) 151/161bpm 64cal 7.96/8.77mph 12) 0.62m - 4:56(7:56/m) 158/170bpm 72cal 7.57/7.83mph 13) 0.62m - 5:14(8:26/m) 154/162bpm 73cal 7.12/8.35mph 14) 0.62m - 4:50(7:47/m) 159/168bpm 71cal 7.71/7.83mph 15) 0.62m - 4:36(7:25/m) 156/163bpm 65cal 8.09/8.64mph 16) 0.62m - 4:46(7:40/m) 158/165bpm 69cal 7.83/8.54mph 17) 0.13m - 1:03(7:56/m) 155/159bpm 14cal 7.56/7.95mph Add a comment	-	10mi, 1:25:08 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 138/147bpm 73cal 6.29/8.14mph 2) 0.62m - 4:48(7:44/m) 152/160bpm 66cal 7.76/8.31mph 3) 0.62m - 5:02(8:05/m) 159/168bpm 73cal 7.42/8.39mph 4) 0.62m - 5:03(8:08/m) 161/170bpm 74cal 7.38/8.62mph 5) 0.62m - 4:58(7:59/m) 162/170bpm 73cal 7.52/7.85mph 6) 0.62m - 4:55(7:54/m) 168/179bpm 79cal 7.59/8.01mph 7) 0.62m - 5:23(8:39/m) 168/175bpm 86cal 6.93/7.53mph 8) 0.62m - 5:25(8:43/m) 166/177bpm 84cal 6.88/7.81mph 9) 0.62m - 5:04(8:09/m) 169/180bpm 82cal 7.36/7.51mph 10) 0.62m - 5:17(8:30/m) 173/187bpm 87cal 7.06/7.47mph 11) 0.62m - 5:23(8:40/m) 170/181bpm 88cal 6.92/7.74mph 12) 0.62m - 5:18(8:32/m) 171/186bpm 86cal 7.03/7.28mph 13) 0.62m - 5:22(8:38/m) 180/192bpm 93cal 6.95/7.26mph 14) 0.62m - 5:28(8:48/m) 175/184bpm 94cal 6.82/7.43mph 15) 0.62m - 5:22(8:38/m) 179/186bpm 93cal 6.96/7.43mph 16) 0.62m - 5:50(9:23/m) 164/178bpm 88cal 6.39/7.12mph 17) 0.06m - 36(9:28/m) 166/169bpm 9cal 6.34/7.26mph Add a comment	-	10.4mi, 1:23:29 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 141/154bpm 70cal 6.62/7.33mph 2) 0.62m - 4:56(7:56/m) 160/169bpm 71cal 7.56/8.18mph 3) 0.62m - 4:53(7:52/m) 160/167bpm 71cal 7.63/8.62mph 4) 0.62m - 4:42(7:33/m) 167/179bpm 73cal 7.94/8.72mph 5) 0.62m - 4:55(7:54/m) 168/184bpm 77cal 7.6/8.18mph 6) 0.62m - 5:17(8:30/m) 162/170bpm 78cal 7.06/7.49mph 7) 0.62m - 5:01(8:05/m) 162/173bpm 74cal 7.42/7.81mph 8) 0.62m - 4:59(8:02/m) 162/172bpm 73cal 7.47/8.2mph 9) 0.62m - 5:00(8:03/m) 158/165bpm 71cal 7.46/7.89mph 10) 0.62m - 4:52(7:50/m) 163/169bpm 72cal 7.67/8.31mph 11) 0.62m - 4:52(7:51/m) 166/174bpm 75cal 7.65/8.2mph 12) 0.62m - 4:46(7:40/m) 166/179bpm 73cal 7.82/8.2mph 13) 0.62m - 4:54(7:53/m) 163/169bpm 72cal 7.61/8.66mph 14) 0.62m - 5:19(8:33/m) 159/166bpm 74cal 7.02/7.33mph 15) 0.62m - 4:50(7:47/m) 161/172bpm 69cal 7.71/9.2mph 16) 0.62m - 4:51(7:48/m) 162/171bpm 70cal 7.7/8.27mph 17) 0.44m - 3:44(8:27/m) 158/171bpm 51cal 7.1/7.53mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
10.1mi, 1:14:40 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 127/143bpm 55cal 7.48/8.08mph 2) 0.62m - 5:10(8:19/m) 138/154bpm 64cal 7.21/7.95mph 3) 0.62m - 4:38(7:27/m) 141/147bpm 58cal 8.06/8.08mph 4) 0.62m - 4:19(6:57/m) 145/149bpm 56cal 8.63/9.2mph 5) 0.62m - 4:35(7:22/m) 142/147bpm 57cal 8.14/8.97mph 6) 0.62m - 4:45(7:38/m) 141/145bpm 58cal 7.86/8.58mph 7) 0.62m - 4:23(7:04/m) 141/144bpm 55cal 8.49/8.7mph 8) 0.62m - 4:26(7:08/m) 144/148bpm 56cal 8.42/9.1mph 9) 0.62m - 4:36(7:24/m) 148/151bpm 60cal 8.1/8.54mph 10) 0.62m - 4:37(7:25/m) 147/150bpm 59cal 8.08/8.45mph 11) 0.62m - 4:35(7:22/m) 147/150bpm 59cal 8.14/8.97mph 12) 0.62m - 4:43(7:35/m) 148/151bpm 61cal 7.91/8.39mph 13) 0.62m - 4:30(7:15/m) 147/151bpm 57cal 8.27/8.5mph 14) 0.62m - 4:21(7:01/m) 147/150bpm 55cal 8.56/8.39mph 15) 0.62m - 4:37(7:25/m) 145/149bpm 56cal 8.09/9.33mph 16) 0.62m - 4:27(7:10/m) 144/150bpm 52cal 8.37/9.41mph 17) 0.15m - 59(6:47/m) 149/151bpm 12cal 8.86/9.16mph Add a comment	10.1mi, 1:37:28 Running - General Split Summary === 1) 0.62m - 7:45(12:28/m) 113/124bpm 69cal 4.81/7.31mph 2) 0.62m - 6:56(11:10/m) 113/120bpm 62cal 5.37/5.87mph 3) 0.62m - 6:29(10:26/m) 106/112bpm 51cal 5.76/6.01mph 4) 0.62m - 6:14(10:03/m) 111/129bpm 49cal 5.97/8.43mph 5) 0.62m - 6:57(11:11/m) 114/127bpm 58cal 5.36/7.68mph 6) 0.62m - 6:17(10:07/m) 125/138bpm 64cal 5.93/6.12mph 7) 0.62m - 6:06(9:49/m) 128/143bpm 62cal 6.11/6.89mph 8) 0.62m - 7:11(11:33/m) 127/137bpm 70cal 5.19/7.28mph 9) 0.62m - 5:24(8:42/m) 146/162bpm 70cal 6.89/8.29mph 10) 0.62m - 6:07(9:51/m) 142/161bpm 71cal 6.1/7.99mph 11) 0.62m - 5:10(8:18/m) 145/155bpm 66cal 7.23/7.85mph 12) 0.62m - 5:10(8:19/m) 146/156bpm 66cal 7.21/8.35mph 13) 0.62m - 5:01(8:04/m) 144/153bpm 60cal 7.44/8.58mph 14) 0.62m - 4:49(7:45/m) 149/162bpm 63cal 7.74/8.39mph 15) 0.62m - 5:07(8:14/m) 147/156bpm 65cal 7.28/7.83mph 16) 0.62m - 5:09(8:18/m) 136/150bpm 46cal 7.24/7.85mph 17) 0.18m - 1:35(8:41/m) 132/134bpm 10cal 6.91/7.51mph Add a comment	0mi, 10:00 Cross-Training - Yoga Adriene yoga for a dull moment. First yoga for ages and it felt like it too Add a comment 10.3mi, 1:20:47 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 138/162bpm 61cal 7.46/7.97mph 2) 0.62m - 4:34(7:20/m) 145/154bpm 59cal 8.17/9.16mph 3) 0.62m - 4:47(7:41/m) 136/143bpm 58cal 7.81/8.52mph 4) 0.62m - 4:48(7:44/m) 138/150bpm 59cal 7.76/8.52mph 5) 0.62m - 4:41(7:32/m) 136/139bpm 56cal 7.96/8.62mph 6) 0.62m - 4:59(8:00/m) 136/140bpm 58cal 7.49/8.47mph 7) 0.62m - 4:58(8:00/m) 139/148bpm 60cal 7.5/8.39mph 8) 0.62m - 4:36(7:24/m) 133/147bpm 47cal 8.1/9.41mph 9) 0.62m - 4:41(7:33/m) 137/143bpm 53cal 7.95/8.35mph 10) 0.62m - 4:42(7:33/m) 140/144bpm 57cal 7.95/8.52mph 11) 0.62m - 4:41(7:32/m) 137/143bpm 52cal 7.96/8.2mph 12) 0.62m - 4:51(7:48/m) 137/142bpm 53cal 7.69/7.78mph 13) 0.62m - 4:57(7:57/m) 138/144bpm 55cal 7.54/7.81mph 14) 0.62m - 4:58(8:00/m) 134/140bpm 46cal 7.5/7.99mph 15) 0.62m - 5:12(8:22/m) 132/140bpm 42cal 7.16/7.97mph 16) 0.62m - 5:19(8:33/m) 129/138bpm 39cal 7.01/7.93mph 17) 0.35m - 3:04(8:46/m) 137/144bpm 30cal 6.84/7.95mph Add a comment	0mi, 10:00 Cross-Training - Yoga Same as yesterday Add a comment 10.1mi, 1:22:17 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 116/129bpm 86cal 6.94/7.91mph 2) 1m - 8:17(8:17/m) 131/137bpm 99cal 7.24/7.91mph 3) 1m - 7:49(7:49/m) 132/140bpm 92cal 7.67/9.14mph 4) 1m - 7:54(7:54/m) 132/142bpm 88cal 7.6/8.22mph 5) 1m - 7:51(7:51/m) 130/136bpm 83cal 7.65/8.2mph 6) 1m - 8:23(8:23/m) 138/143bpm 102cal 7.16/7.47mph 7) 1m - 7:56(7:56/m) 133/141bpm 84cal 7.57/8.29mph 8) 1m - 7:59(7:59/m) 131/136bpm 76cal 7.51/8.54mph 9) 1m - 8:03(8:03/m) 130/142bpm 73cal 7.45/7.87mph 10) 1m - 8:35(8:35/m) 133/142bpm 82cal 6.99/7.41mph 11) 0.1m - 51(8:41/m) 130/132bpm 6cal 6.91/7.37mph Add a comment	0mi, 10:00 Cross-Training - Yoga Add a comment 10.1mi, 1:25:34 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 132/145bpm 104cal 6.99/7.64mph 2) 1m - 8:12(8:12/m) 147/158bpm 111cal 7.32/8.77mph 3) 1m - 8:01(8:01/m) 149/159bpm 109cal 7.48/8.62mph 4) 1m - 8:31(8:31/m) 150/161bpm 117cal 7.04/8.35mph 5) 1m - 8:18(8:18/m) 151/164bpm 114cal 7.22/8.08mph 6) 1m - 8:25(8:25/m) 153/170bpm 118cal 7.12/8.01mph 7) 1m - 8:14(8:14/m) 165/179bpm 129cal 7.29/7.89mph 8) 1m - 8:55(8:55/m) 168/180bpm 145cal 6.74/7.6mph 9) 1m - 8:44(8:44/m) 164/178bpm 136cal 6.87/7.85mph 10) 1m - 8:38(8:38/m) 163/173bpm 131cal 6.96/7.62mph 11) 0.12m - 1:02(8:15/m) 160/168bpm 15cal 7.27/7.37mph Add a comment	10.2mi, 1:23:17 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 124/139bpm 92cal 7.23/8.39mph 2) 1m - 8:14(8:14/m) 134/141bpm 101cal 7.29/7.95mph 3) 1m - 7:57(7:57/m) 136/141bpm 97cal 7.54/7.78mph 4) 1m - 7:56(7:56/m) 136/143bpm 96cal 7.56/8.08mph 5) 1m - 7:54(7:54/m) 137/142bpm 95cal 7.6/7.87mph 6) 1m - 8:16(8:16/m) 137/141bpm 95cal 7.26/7.83mph 7) 1m - 8:12(8:12/m) 137/143bpm 93cal 7.31/7.51mph 8) 1m - 8:23(8:23/m) 135/142bpm 88cal 7.16/7.83mph 9) 1m - 8:37(8:37/m) 131/137bpm 75cal 6.97/7.58mph 10) 1m - 8:16(8:16/m) 136/139bpm 85cal 7.26/7.62mph 11) 0.15m - 1:16(8:34/m) 135/138bpm 12cal 7/7.35mph Add a comment	-

Dist	Races	PB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	5:18 5:18/mi						5:35	5:20	5:20	5:18		5:19
5km	29	17:49 5:44/mi			17:50			17:50	17:56	17:49	17:51	18:12	18:20	18:45	18:46	18:14
3.5mi	9	20:24 5:50/mi						20:33		20:24	21:44	20:24
5mi	9	29:08 5:50/mi		29:41	30:04	29:34	30:01	29:49			29:38	29:08			31:49	33:53
10km	43	36:25 5:52/mi		37:38	36:43	36:53	36:58	36:49	36:25	36:55	37:12	37:06	37:07	39:00	39:01	37:57
6.6mi	15	38:36 5:54/mi			43:02	38:52	39:34	39:33	40:10	40:47	41:54	38:36	41:11		40:58	43:56
7.4mi	1	45:23 6:06/mi								45:23
12km	2	50:56 6:50/mi													50:56
7.5mi	3	47:22 6:19/mi									47:52	47:22		49:56
10mi	27	59:39 5:58/mi		1:02:55	1:03:02	1:04:04	1:02:12	59:39	1:00:23	1:02:48	1:02:37	1:04:14	1:05:58	1:09:11	1:06:08	1:06:22
12mi	1	1:46:16 8:51/mi												1:46:16
20km	4	1:18:25 6:19/mi		1:22:31			1:22:07	1:19:18		1:18:25
13.1mi	31	1:19:45 6:05/mi			1:28:31	1:23:14	1:22:19		1:22:41	1:19:45	1:23:11	1:25:11	1:23:04	1:29:15	1:26:05	1:24:21	1:26:25
20mi	5	2:09:22 6:28/mi			2:11:39	2:09:22	2:14:35		2:17:51								3:28:57
33km	1	2:40:58 7:51/mi										2:40:58
26.2mi	76	2:51:57 6:34/mi	2:59:52		3:08:38	2:55:12	2:58:21	2:56:49	2:59:41	2:53:06	2:55:22	2:51:57	2:58:21	2:58:56	3:03:32	3:08:26	3:29:47
26.5mi	1	4:48:03 10:52/mi															4:48:03
27.9mi	1	5:08:29 11:03/mi								5:08:29
28mi	1	4:22:28 9:22/mi													4:22:28
32mi	1	4:17:54 8:04/mi		4:17:54
32.2mi	1	4:45:55 8:53/mi						4:45:55
33mi	2	5:28:34 9:57/mi							5:28:34				5:40:23

2020	Distance	Date	Result	WAVA
Running Grand Prix - Goodwood Motor Circuit (Marathon)	26.2mi	6 Dec	3:29:47	68.37%
The Hellstone Marathon	26.5mi	18 Oct	4:48:03	50.36%
Great Clarendon Marathon	26.2mi	3 Oct	4:41:08	51.02%
The Grizzly	20mi	8 Mar	3:28:57	51.02%
Wokingham Half Marathon	13.1mi	23 Feb	1:26:25	78.10%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:31:57	73.40%
2019	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	8 Dec	38:05	81.63%
Boscombe 10k	10km	24 Nov	37:57	81.92%
Dark Valley Half Marathon	13.1mi	2 Nov	1:42:54	65.59%
Chiswick Half Marathon	13.1mi	20 Oct	1:28:11	76.54%
Bournemouth Half Marathon	13.1mi	6 Oct	1:28:26	76.32%
Windsor Half marathon	13.1mi	29 Sep	1:28:02	76.67%
Blandford parkrun	5km	21 Sep	18:14	83.45%
New Forest Half Marathon	13.1mi	8 Sep	1:26:24	78.12%
dishley parkrun	5km	24 Aug	18:28	82.39%
Frome Half marathon	13.1mi	21 Jul	1:30:32	74.55%
May 5	5mi	19 May	33:53	73.44%
North Dorset Village Marathon	26.2mi	5 May	3:17:35	71.94%
London Marathon	26.2mi	28 Apr	3:08:26	75.43%
Taunton Half Marathon	13.1mi	7 Apr	1:24:21	80.02%
Dorset Ooser Marathon	26.2mi	31 Mar	3:51:28	61.41%
Phoenix Spring Marathon	26.2mi	2 Mar	3:28:20	67.62%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:06:35	75.91%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:06:22	76.16%
moors valley parkrun	5km	5 Jan	18:50	80.16%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:56	73.95%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec	3:03:32	76.75%
Boscombe 10k	10km	25 Nov	39:01	78.99%
Meon Valley Marathon	26.2mi	4 Nov	3:39:01	64.32%
Gold Hill 10km	10km	14 Oct	45:46	67.34%
Bournemouth Half Marathon	13.1mi	7 Oct	1:26:05	77.71%
Hoburne 5	5mi	30 Sep	31:49	77.56%
Blandford parkrun	5km	29 Sep	18:46	80.45%
Andover trail Marathon	26.2mi	2 Sep	4:35:11	51.19%
Dorset Invader Marathon	28mi	28 Jul	4:22:28	57.36%
Dorney Lake Marathon	26.2mi	14 Jun	3:15:00	72.24%
Poole Half Marathon	13.1mi	3 Jun	1:31:25	73.17%
Edinburgh Marathon	26.2mi	27 May	3:14:04	72.59%
North Dorset Village Marathon	26.2mi	6 May	3:23:36	69.19%
Marnhull 12k	12km	15 Apr	50:56	73.19%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	40:58	79.30%
Bournemouth 10	10mi	25 Feb	1:06:08	75.76%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:34:01	70.52%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:46	73.60%
2017	Distance	Date	Result	WAVA
Christmas 10K	10km	10 Dec	39:42	76.97%
Boscombe 10k	10km	26 Nov	39:00	78.35%
Gillingham Hilly 7.5	7.5mi	5 Nov	49:56	74.44%
Weymouth 10	10mi	15 Oct	1:09:11	72.42%
Gold Hill 10km	10km	8 Oct	44:54	68.06%
Black Hill Run 10km	10km	24 Sep	45:51	66.65%
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:20:02	69.80%
The Beast	12mi	3 Sep	1:46:16	57.04%
Round the Rock 10k	10km	13 Aug	40:22	75.70%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:29:15	74.29%
Tarrant Valley 10k	10km	16 Jul	40:52	74.77%
Purbeck 10k	10km	23 Jun	39:41	77.00%
Dorchester Marathon	26.2mi	28 May	3:28:41	66.91%
North Dorset Village Marathon	26.2mi	30 Apr	3:19:06	70.13%
London Marathon	26.2mi	23 Apr	2:58:56	78.03%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:29:36	73.99%
blandford parkrun	5km	25 Mar	18:45	79.89%
Larmer Tree Marathon	26.2mi	12 Mar	3:50:22	60.61%
Seville Marathon	26.2mi	19 Feb	3:15:23	70.83%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:29:40	73.29%
Farnborough Half Marathon	13.1mi	22 Jan	1:29:47	73.20%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	3:52:03	59.64%
Boscombe 10k	10km	27 Nov	39:13	77.26%
Wimborne 10	10mi	20 Nov	1:06:09	75.08%
Amsterdam Marathon	26.2mi	16 Oct	3:32:06	65.25%
Gold Hill 10km	10km	9 Oct	43:56	68.96%
The Great Clarendon Marathon	26.2mi	2 Oct	3:43:18	61.98%
Blandford parkrun	5km	17 Sep	18:20	81.08%
Charles Bennett Olympic Mile	1mi	13 Aug	5:19	80.43%
New Forest 10	10mi	10 Jul	1:06:06	75.14%
Purbeck 10k	10km	17 Jun	39:34	76.57%
Poole Festival Of Running 10k	10km	5 Jun	39:35	76.54%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:40:23	52.51%
Dorchester Lions 10k	10km	8 May	41:13	73.51%
North Dorset Village Marathon	26.2mi	1 May	3:09:48	72.92%
Brighton Marathon	26.2mi	17 Apr	2:58:21	77.60%
Reading Half Marathon	13.1mi	3 Apr	1:23:04	79.11%
Eastleigh 10k	10km	20 Mar	37:07	81.63%
Bournemouth 10	10mi	28 Feb	1:05:58	74.65%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:29:08	73.10%
Blandford parkrun	5km	30 Jan	18:30	79.74%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:11	76.90%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	37:31	80.08%
Poole parkrun	5km	28 Nov	18:12	81.06%
Cornwall Marathon	26.2mi	15 Nov	3:16:25	69.85%
Gillingham Hilly 7.5	7.5mi	1 Nov	47:22	77.15%
Abingdon Marathon	26.2mi	18 Oct	3:12:26	71.30%
Challenge Weymouth	3.8km/180km/42km	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	2:40:58	64.95%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:25:11	76.49%
Portland 10	10mi	5 Jul	1:04:14	76.66%
Purbeck 10k	10km	19 Jun	37:48	79.48%
Yeovil Marathon	26.2mi	14 Jun	3:03:34	74.74%
Poole Festival of Running 10k	10km	7 Jun	37:06	80.98%
Wiggle Bournemouth Sportive - Standard	71mi	30 May	5:07:00	147.86%
Poole Runners Summer Series	3.5mi	27 May	20:24	81.46%
The Immortal Stourhead - Middle Distance Triathlon	1.9km/56miles/13.1miles	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	26.2mi	3 May	3:01:11	75.73%
London Marathon	26.2mi	26 Apr	2:51:57	79.79%
Wiggle New Forest Sportive - Standard	0mi	11 Apr		0.00%
Rotary Easter Quarter Marathon	6.55mi	4 Apr	38:36	82.04%
Wiltshire Wildcat - standard	0mi	14 Mar		0.00%
Exeter Riverside parkrun	5km	7 Mar	18:25	79.50%
Bournemouth 10	10mi	1 Mar	1:06:18	73.64%
Hereford parkrun	5km	14 Feb	18:30	79.14%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:27:15	74.03%
Romsey 5	5mi	25 Jan	29:08	81.96%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:40	75.37%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:03:05	77.40%
Gillingham Hilly 7.5	7.5mi	2 Nov	47:52	75.71%
The Stickler	10.1mi	26 Oct	1:15:47	65.07%
Eden Project Marathon	26.2mi	19 Oct	3:26:59	65.72%
The Great Clarendon Marathon	26.2mi	5 Oct	3:27:01	65.71%
Farnham Pilgrim Marathon	26.2mi	21 Sep	3:34:54	63.30%
Littledown 5	5mi	7 Sep	29:38	80.58%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:27:53	65.43%
Poole Magic Mile	1mi	7 Aug	5:18	79.39%
Bath Running Festival Marathon	26.2mi	27 Jul	4:46:48	47.43%
The GU Energy – Weymouth Bay Triathlon HALF	1.9km/55.3miles/22km	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	3.5mi	9 Jul	21:44	75.89%
Littledown Marathon	26.2mi	15 Jun	3:35:39	63.08%
Poole Festival of Running 10k	10km	1 Jun	37:12	80.08%
The Ox Marathon	26.2mi	25 May	4:29:23	50.49%
Richmond Park Marathon	26.2mi	18 May	3:20:37	67.80%
North Dorset Village Marathon	26.2mi	4 May	3:09:15	71.87%
Vienna Marathon	26.2mi	13 Apr	2:55:22	77.56%
Poole Parkrun #160	5km	5 Apr	17:51	82.02%
weymouth parkrun	5km	29 Mar	18:08	80.74%
Endurance Life Sussex Coastal Marathon	27.2mi	22 Mar		0.00%
spring ballbuster Duathlon	0km/24miles/16miles	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	26.2mi	23 Feb	3:17:03	68.44%
Lytchett 10	10mi	16 Feb	1:02:37	77.31%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:23:11	76.98%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:54	74.33%
2013	Distance	Date	Result	WAVA
Yeovil Montacute parkrun	5km	14 Dec	19:04	76.21%
Christmas 10k Christchurch	10km	8 Dec	37:38	78.50%
Gillingham Hilly 7.5	7.43mi	3 Nov	45:23	78.44%
Weymouth 10	10mi	12 Oct	1:02:48	77.09%
Bournemouth Marathon	26.2mi	6 Oct	2:58:19	75.63%
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	5km	7 Sep	18:06	80.28%
Poole Magic Mile	1mi	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	11 Aug	3:14:26	69.36%
Poole Runners Summer Series Race 5	3.5mi	9 Aug	20:34	79.59%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:21:34	78.51%
Race to the Bill - Classic Tri	1.5km/40km/10km	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	5km	13 Jul	17:49	81.56%
Macmillan Dorset Bike Ride - 60 Mile	60mi	7 Jul		0.00%
Giants Head Marathon	26.2mi	29 Jun	4:20:01	51.87%
Puddletown Plod	20km	16 Jun	1:18:25	77.33%
Brockenhurst parkrun #3	5km	8 Jun	19:08	75.95%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:49	78.64%
CTS Flete Marathon	27.9mi	26 May	5:08:29	46.55%
Netley Abbey parkrun	5km	25 May	18:59	76.55%
Purbeck 10k	10km	17 May	36:55	80.03%
North Dorset Village Marathon	26.2mi	5 May	2:57:43	75.88%
Poole Runners Summer Series Race 1	3.5mi	3 May	20:24	80.24%
London Marathon	26.2mi	21 Apr	2:53:06	77.91%
Forest Rec parkrun #2	5km	13 Apr	18:31	78.47%
Poole parkrun #107	5km	6 Apr	17:56	81.03%
Killerton Parkrun	5km	23 Mar	20:45	70.03%
Fleet Half Marathon	13.1mi	17 Mar	1:19:45	80.30%
Heartbreaker Marathon	26.2mi	24 Feb	3:07:37	71.27%
Lytchett 10	10mi	17 Feb	1:03:05	76.10%
Poole Parkrun	5km	9 Feb	18:13	79.17%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:22:15	77.20%
Broadstone 1/4 Marathon	6.55mi	1 Jan	40:47	75.74%
2012	Distance	Date	Result	WAVA
Christmas 10k	10km	9 Dec	36:25	80.47%
Poole Parkrun	5km	1 Dec	17:56	80.42%
Boscombe 10k	10km	25 Nov	37:06	78.99%
Wimborne 10	10mi	18 Nov	1:00:23	79.50%
Snowdonia Marathon	26.2mi	27 Oct	3:28:07	64.25%
The Great Clarendon Marathon	26.2mi	7 Oct	3:26:27	64.77%
Boscombe Aquathlon	800metres/8km	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	26.2mi	16 Sep	3:40:38	60.60%
Southampton Magic Mile	1mi	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	1mi	6 Sep	5:20	77.65%
Guernsey Marathon	26.2mi	26 Aug	3:05:28	72.10%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:22:41	76.79%
Charles Bennett Olympic Mile	1mi	22 Jul	5:21	77.41%
Swanage Half Marathon	13.1mi	14 Jul	1:26:31	73.39%
Corfe Mullen Carnival 5km Run	5km	12 Jun	18:23	78.46%
Purbeck 10k	10km	16 May	38:00	77.12%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:34	52.56%
North Dorset Village Marathon	26.2mi	6 May	2:59:41	74.42%
London Marathon	26.2mi	22 Apr	3:03:24	72.91%
Poole parkrun	5km	24 Mar	18:21	78.60%
Mad March 20	20mi	11 Mar	2:17:51	72.09%
John Austin Half Marathon	13.1mi	4 Mar	1:28:52	70.85%
Lytchett 10	10mi	19 Feb	1:04:28	73.85%
Stubbington Green 10k	10km	15 Jan	38:17	75.92%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:04:10	72.64%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	40:10	76.28%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:24:45	64.76%
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	36:49	78.95%
Boscombe 10k	10km	27 Nov	37:56	76.62%
Gillingham Hilly 7.5	7.43mi	6 Nov	45:50	76.35%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:03:39	72.20%
New Forest Marathon	26.2mi	25 Sep	3:14:01	68.34%
Littledown 5	5mi	18 Sep	29:49	78.19%
Wimborne AC club mile	1mi	15 Sep	5:35	73.60%
Robin Hood Marathon	26.2mi	11 Sep	3:17:54	67.00%
Poole Parkrun #23	5km	3 Sep	17:50	80.28%
Poole Runners Summer Time Trial Series #5	3.5mi	22 Jul	20:33	78.48%
Tarrant Valley Race	10km	17 Jul	38:33	75.40%
Poole Runners Summer Time Trial Series #4	3.5mi	8 Jul	20:36	78.29%
Portland 10	10mi	3 Jul	1:04:13	74.14%
Puddletown Plod	20km	12 Jun	1:19:18	75.19%
Corfe Mullen 5k	5km	7 Jun	18:43	76.49%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:45:55	58.44%
Poole Runners Summer Time Trial Series #2	3.5mi	27 May	21:09	76.25%
Poole Runners Summer Time Trial Series	3.5mi	6 May	20:53	77.23%
North Dorset Village Marathon	26.2mi	1 May	3:03:17	72.34%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	39:54	76.79%
London Marathon	26.2mi	17 Apr	2:59:04	74.04%
Taunton Marathon	26.2mi	3 Apr	3:11:11	69.35%
Duchy Marathon	26.2mi	13 Mar	2:56:49	74.99%
zoom mad march 10	10mi	6 Mar	59:39	79.15%
Lytchett 10	10mi	20 Feb	1:01:02	77.36%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	18:47	75.66%
Poole Runners-Winter Series 5k time trials (4)	5km	21 Jan	18:07	78.44%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:01:45	74.86%
Broadstone Quarter Marathon	6.55mi	2 Jan	39:33	76.84%
2010	Distance	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	26.2mi	18 Dec	3:09:23	69.43%
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	37:05	77.74%
Hayling 10M	10mi	28 Nov	1:02:29	75.56%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:35	71.44%
Weymouth 10	10mi	23 Oct	1:05:06	72.53%
Gold Hill	9.52km	10 Oct	41:37	65.96%
Berlin Marathon	26.2mi	26 Sep	2:58:21	73.73%
Littledown 5	5mi	19 Sep	30:01	77.05%
Robin Hood Marathon	26.2mi	12 Sep	3:11:53	68.53%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	3:31:09	62.28%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:25:37	72.93%
Tarrant Valley 10k	10km	18 Jul	38:22	75.14%
Portland 10	10mi	4 Jul	1:06:17	71.23%
Puddletown Plod	20km	13 Jun	1:22:07	72.01%
Purbeck 10k	10km	12 May	36:58	77.99%
North Dorset Village Marathon	26.2mi	2 May	2:58:49	73.54%
Taunton Marathon	26.2mi	11 Apr	3:14:00	67.78%
Mad March Pukka 20	20mi	14 Mar	2:14:35	72.61%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:12	75.29%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:19	75.23%
Broadstone Quarter Marathon	6.55mi	1 Jan	39:34	76.19%
2009	Distance	Date	Result	WAVA
Round the Lakes 10k	10km	26 Dec	37:27	76.36%
Christchurch Christmas 10k	10km	13 Dec	36:53	77.54%
Hants XC Lge Popham	4.61mi	5 Dec	28:59	73.00%
Boscombe 10k	10km	22 Nov	38:23	74.51%
Hants XC Lge Goodwood	9km	7 Nov	35:56	71.43%
Weymouth 10	10mi	24 Oct	1:04:25	72.70%
Hants XC Farley Mount	9km	10 Oct	35:22	72.57%
New Forest Marathon	26.2mi	27 Sep	3:05:57	70.13%
Littledown '5'	5mi	13 Sep	29:34	77.62%
Tarrant Valley 10k	10km	19 Jul	38:28	74.35%
Portland 10	10mi	5 Jul	1:04:04	73.09%
Summer sizzler	400metres/16.5miles/4.25miles	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	10km	13 May	37:06	77.08%
North Dorset Village marathon	26.2mi	3 May	2:59:12	72.77%
London Marathon	26.2mi	26 Apr	2:55:12	74.43%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	38:52	77.56%
Taunton Marathon	26.2mi	5 Apr	3:02:20	71.52%
Duchy Marathon	26.2mi	8 Mar	3:05:27	70.32%
Mad March Pukka 20	20mi	1 Mar	2:09:22	74.30%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	50:26	68.00%
Hants XC League Salisbury	9km	14 Feb	31:35	80.64%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:23:14	73.79%
Milborne 10	10mi	11 Jan	1:02:31	74.30%
Broadstone Quarter Marathon	6.55mi	1 Jan	40:17	74.24%
2008	Distance	Date	Result	WAVA
Christchurch Christmas 10K	10km	14 Dec	36:43	77.27%
Poole Runners Winter Series 5k Time Trials (2)	5km	28 Nov	17:50	78.54%
Boscombe 10K	10km	23 Nov	38:17	74.11%
Beachy Head Marathon	26.2mi	25 Oct	4:10:00	51.74%
The Great Clarendon Marathon	26.2mi	5 Oct	3:58:46	54.17%
Littledown '5'	5mi	28 Sep	30:04	75.74%
New Forest Marathon	26.2mi	21 Sep	3:13:38	66.80%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:14:12	50.88%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:28:31	69.39%
Tarrant Valley 10k	10km	20 Jul	40:56	69.31%
Poole 10k	10km	1 Jun	38:28	73.75%
London Marathon	26.2mi	13 Apr	3:08:38	68.57%
Mad March 20	20mi	2 Mar	2:11:39	72.42%
Lytchett Manor 10 Mile Road Race	10mi	17 Feb	1:03:02	73.10%
Milborne 10	9.79mi	13 Jan	1:05:14	69.15%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:02	68.95%
2007	Distance	Date	Result	WAVA
LITTLEDOWN 5	5mi	23 Sep	29:41	76.13%
Tarrant Valley 10K	10km	15 Jul	37:38	74.80%
Portland 10	10mi	1 Jul	1:02:55	73.24%
Puddletown Plod	20km	10 Jun	1:22:31	69.91%
Dartmoor Discovery 32.2	32mi	2 Jun	4:17:54	62.30%
2005	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	18 Sep	2:59:52	70.29%

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