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jeronimo M50

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Race Times

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Mileage

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100 Marathon Club, Wimborne AC

Races
282
Miles
16481
Miles
306
Miles
14475
WAVA
83.83%
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.

Race Standard

Mallard (77)

Current Status

having a good spell but not sure why! best parkrun for 3 years. having done some big mileage in the summer am now just doing short stuff.

Planned Races
2nd Nov 19	Dark Valley Half Marathon
24th Nov 19	Boscombe 10k
8th Dec 19	Christchurch Christmas 10k

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:18 5:18/mi	80.43						5:35 73.60	5:20 77.65	5:20 78.27	5:18 79.39		5:19 80.43
5km	29	17:49 5:44/mi	83.58			17:50 78.29			17:50 80.12	17:56 80.30	17:49 81.46	17:51 81.97	18:12 81.03	18:20 81.10	18:45 79.94	18:46 80.53	18:14 83.58
3.5mi	9	20:24 5:50/mi	81.44						20:33 78.33		20:24 80.15	21:44 75.84	20:24 81.44
5mi	9	29:08 5:50/mi	83.01		29:41 77.16	30:04 76.76	29:34 78.66	30:01 78.07	29:49 79.22			29:38 81.61	29:08 83.01			31:49 78.52	33:53 74.34
10km	41	36:25 5:52/mi	83.38		37:38 76.63	36:43 79.14	36:53 79.39	36:58 79.83	36:49 80.78	36:25 82.31	36:55 81.83	37:12 81.86	37:06 82.74	37:07 83.38	39:00 80.00	39:01 80.62
6.6mi	15	38:36 5:54/mi	83.83			43:02 70.64	38:52 79.42	39:34 78.02	39:33 78.65	40:10 78.05	40:47 77.47	41:54 76.00	38:36 83.83	41:11 78.57		40:58 80.94	43:56 75.47
7.4mi	1	45:23 6:06/mi	80.12								45:23 80.12
12km	2	50:56 6:50/mi	74.64													50:56 74.64
7.5mi	3	47:22 6:19/mi	78.75									47:52 77.29	47:22 78.75		49:56 75.94
10mi	27	59:39 5:58/mi	81.43		1:02:55 75.10	1:03:02 74.96	1:04:04 74.93	1:02:12 77.17	59:39 81.11	1:00:23 81.43	1:02:48 78.94	1:02:37 79.23	1:04:14 78.47	1:05:58 76.90	1:09:11 74.09	1:06:08 77.51	1:06:22 77.90
12mi	1	1:46:16 8:51/mi	58.55												1:46:16 58.55
20km	4	1:18:25 6:19/mi	79.42		1:22:31 71.87			1:22:07 73.99	1:19:18 77.24		1:18:25 79.42
13.1mi	28	1:19:45 6:05/mi	82.55			1:28:31 71.38	1:23:14 75.91	1:22:19 77.38		1:22:41 78.95	1:19:45 82.55	1:23:11 79.14	1:25:11 78.60	1:23:04 81.30	1:29:15 76.32	1:26:05 79.82	1:24:21 82.19
20mi	4	2:09:22 6:28/mi	75.80			2:11:39 73.88	2:09:22 75.80	2:14:35 74.08		2:17:51 73.56
33km	1	2:40:58 7:51/mi	66.28										2:40:58 66.28
26.2mi	73	2:51:57 6:34/mi	81.11	2:59:52 71.17		3:08:38 69.58	2:55:12 75.55	2:58:21 74.85	2:56:49 76.15	2:59:41 75.58	2:53:06 79.15	2:55:22 78.81	2:51:57 81.11	2:58:21 78.90	2:58:56 79.36	3:03:32 78.08	3:08:26 76.75
42.2km	1	3:43:18 8:31/mi	63.07											3:43:18 63.07
27.9mi	1	5:08:29 11:03/mi	47.29								5:08:29 47.29
28mi	1	4:22:28 9:22/mi	58.35													4:22:28 58.35
32mi	1	4:17:54 8:04/mi	61.64		4:17:54 61.64
32.2mi	1	4:45:55 8:53/mi	57.87						4:45:55 57.87
33mi	2	5:28:34 9:57/mi	52.07							5:28:34 52.06				5:40:23 52.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	2.3	0.6	0	0	3
2019	159	100	210	122	210	103	110	67	136	98	0	0	1315
2019	13	118	150	74	254	225	338	211	189	73	0	0	1645
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	3.1mi, 19:13 Running - parkrun Bournemouth Kellys 250th Split Summary === 1) 1m - 6:00(6:00/m) 111cal 10.01/12.8mph 2) 1m - 6:16(6:16/m) 114cal 9.57/11.43mph 3) 1m - 6:13(6:13/m) 113cal 9.64/10.82mph 4) 0.14m - 44(5:20/m) 15cal 11.25/11.69mph Add a comment 1.7mi, 22:24 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 103cal 4.63/7.16mph 2) 0.71m - 9:27(13:21/m) 76cal 4.5/5.8mph Add a comment	13.2mi, 1:28:06 Running - Race Windsor half not being feeling good all week so happy with that Split Summary === 1) 1m - 6:49(6:49/m) 114cal 8.79/10.4mph 2) 1m - 6:37(6:37/m) 114cal 9.07/10.29mph 3) 1m - 6:28(6:28/m) 114cal 9.27/10.37mph 4) 1m - 6:44(6:44/m) 114cal 8.91/10.27mph 5) 1m - 6:32(6:32/m) 115cal 9.17/10.55mph 6) 1m - 6:46(6:46/m) 115cal 8.86/10.41mph 7) 1m - 6:40(6:40/m) 115cal 9.01/9.81mph 8) 1m - 6:40(6:40/m) 114cal 9.01/10.28mph 9) 1m - 6:51(6:51/m) 115cal 8.77/10.39mph 10) 1m - 6:46(6:46/m) 115cal 8.87/10.07mph 11) 1m - 7:06(7:06/m) 115cal 8.46/10.17mph 12) 1m - 6:42(6:42/m) 114cal 8.95/9.9mph 13) 1m - 6:03(6:03/m) 114cal 9.91/11.41mph 14) 0.23m - 1:22(5:52/m) 26cal 10.24/11.05mph Add a comment	0mi, 30:00 Cross-Training - Yoga back to day 1 Add a comment	0mi, 30:00 Cross-Training - Yoga day 2 Add a comment 3mi, 45:00 Running - General c25k Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
0mi, Cross-Training - Yoga day 4 Add a comment 4mi, 39:00 Running - General with Nicky and Matt Add a comment 0mi, 20:00 Cross-Training - Yoga day 3 Add a comment	0mi, 20:00 Cross-Training - Yoga Day 5 Add a comment 5.3mi, 38:08 Running - General WAC general run with Kerry and Andy P Split Summary === 1) 1m - 7:33(7:33/m) 112cal 7.95/11.2mph 2) 1m - 7:06(7:06/m) 115cal 8.45/10.33mph 3) 1m - 7:18(7:18/m) 114cal 8.21/10.75mph 4) 1m - 7:13(7:13/m) 114cal 8.32/9.72mph 5) 1m - 7:00(7:00/m) 114cal 8.57/10.08mph 6) 0.3m - 1:58(6:29/m) 35cal 9.26/12.14mph Add a comment	0mi, 20:00 Cross-Training - Yoga day 6 Add a comment 4mi, 37:00 Running - General with Matt & Nicky Add a comment	0mi, 30:00 Cross-Training - Yoga day 7 Add a comment 3.1mi, 19:14 Running - parkrun Mountbatten parkrun (Romsey) 3 laps. a twisty turny route all on grass wore trail shoes fortunately first finisher Split Summary === 1) 1m - 6:15(6:15/m) 111cal 9.61/12.02mph 2) 1m - 6:14(6:14/m) 113cal 9.63/11.63mph 3) 1m - 6:08(6:08/m) 113cal 9.8/11.9mph 4) 0.12m - 38(5:27/m) 12cal 11.01/11.46mph Add a comment	13.2mi, 1:28:26 Running - Race Bournemouth Half Once again defeated by the hill at Boscombe but overall pretty happy especially as running in to the wind for most of it Split Summary === 1) 1m - 6:27(6:27/m) 112cal 9.29/10.64mph 2) 1m - 6:18(6:18/m) 114cal 9.52/11.9mph 3) 1m - 6:38(6:38/m) 115cal 9.04/9.67mph 4) 1m - 6:32(6:32/m) 114cal 9.18/10.24mph 5) 1m - 6:32(6:32/m) 115cal 9.18/10.22mph 6) 1m - 6:29(6:29/m) 115cal 9.25/10.87mph 7) 1m - 6:50(6:50/m) 114cal 8.78/9.5mph 8) 1m - 6:51(6:51/m) 114cal 8.76/9.38mph 9) 1m - 7:28(7:28/m) 115cal 8.04/9.03mph 10) 1m - 6:33(6:33/m) 114cal 9.15/10.39mph 11) 1m - 6:43(6:43/m) 115cal 8.93/9.48mph 12) 1m - 6:45(6:45/m) 115cal 8.89/9.74mph 13) 1m - 7:04(7:04/m) 115cal 8.5/9.52mph 14) 0.2m - 1:16(6:25/m) 22cal 9.35/10.13mph Add a comment	6.7mi, 38:48 Cycling - General Split Summary === 1) 1m - 6:15(6:15/m) 108cal 9.61/12.31mph 2) 1m - 7:23(7:23/m) 109cal 8.12/12.72mph 3) 1m - 5:30(5:30/m) 112cal 10.92/13.62mph 4) 1m - 5:48(5:48/m) 114cal 10.35/13.24mph 5) 1m - 6:37(6:37/m) 113cal 9.07/13.64mph 6) 1m - 4:29(4:29/m) 97cal 13.39/15.6mph 7) 0.72m - 2:47(3:53/m) 60cal 15.48/23.25mph Add a comment 9.4mi, 45:03 Cycling - General Split Summary === 1) 1m - 5:04(5:04/m) 84cal 11.84/18mph 2) 1m - 4:21(4:21/m) 93cal 13.8/16.76mph 3) 1m - 4:17(4:17/m) 93cal 14.01/16.09mph 4) 1m - 5:19(5:19/m) 106cal 11.29/15.98mph 5) 1m - 5:21(5:21/m) 106cal 11.2/15.05mph 6) 1m - 3:51(3:51/m) 85cal 15.59/19.92mph 7) 1m - 4:50(4:50/m) 106cal 12.41/14.85mph 8) 1m - 5:01(5:01/m) 104cal 11.94/16.49mph 9) 1m - 4:23(4:23/m) 96cal 13.7/15.66mph 10) 0.38m - 2:36(6:53/m) 38cal 8.71/14.23mph Add a comment	3mi, 40:00 Running - General C25K plus run to and from Add a comment 7mi, 35:00 Cycling - Mountain Biking ride home Add a comment 7mi, 35:00 Cycling - Mountain Biking ride in Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
4mi, 36:00 Running - General with Matt, Karl & Nicky Add a comment	5.5mi, 45:00 Running - Intervals 1 mile warmup then 2 sets of 11:30 mins 500m hard, 250m easy * 4 (6 laps) = 3k with 2 min interval Add a comment 7mi, 35:00 Cycling - Mountain Biking ride home Add a comment 7mi, 35:00 Cycling - Mountain Biking ride in Add a comment	-	13.2mi, 1:45:35 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 113cal 7.33/8.63mph 2) 1m - 7:59(7:59/m) 117cal 7.52/13.01mph 3) 1m - 7:40(7:40/m) 116cal 7.83/9.57mph 4) 1m - 7:50(7:50/m) 114cal 7.66/9.55mph 5) 1m - 7:44(7:44/m) 114cal 7.76/9.19mph 6) 1m - 7:53(7:53/m) 112cal 7.61/11.68mph 7) 1m - 7:59(7:59/m) 114cal 7.51/8.82mph 8) 1m - 7:45(7:45/m) 116cal 7.74/9.53mph 9) 1m - 8:09(8:09/m) 115cal 7.37/9.77mph 10) 1m - 8:10(8:10/m) 117cal 7.35/9.53mph 11) 1m - 8:28(8:28/m) 119cal 7.09/9.58mph 12) 1m - 8:03(8:03/m) 117cal 7.45/15.16mph 13) 1m - 8:07(8:07/m) 116cal 7.4/8.66mph 14) 0.18m - 1:37(9:13/m) 21cal 6.51/7.9mph Add a comment 3.1mi, 18:22 Running - parkrun Poole parkrun very wet and puddly tried to stay with Duncan (PAC)- lost him in the last K garmin battery died Split Summary === 1) 1m - 5:47(5:47/m) 112cal 10.37/12.31mph 2) 1m - 6:00(6:00/m) 113cal 10/10.67mph 3) 0.98m - 5:49(5:55/m) 110cal 10.14/10.94mph Add a comment	0mi, 30:00 Cross-Training - Yoga day 9 Add a comment 13.3mi, 1:11:02 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 97cal 11.2/15.7mph 2) 1m - 6:04(6:04/m) 101cal 9.89/16.07mph 3) 1m - 4:48(4:48/m) 102cal 12.48/15.37mph 4) 1m - 4:50(4:50/m) 97cal 12.41/15.86mph 5) 1m - 5:13(5:13/m) 106cal 11.5/15.16mph 6) 1m - 6:10(6:10/m) 101cal 9.72/14.72mph 7) 1m - 6:01(6:01/m) 103cal 9.96/16.3mph 8) 1m - 5:19(5:19/m) 110cal 11.3/15.35mph 9) 1m - 5:26(5:26/m) 101cal 11.04/15.84mph 10) 1m - 5:16(5:16/m) 111cal 11.38/15.49mph 11) 1m - 4:46(4:46/m) 102cal 12.59/15.14mph 12) 1m - 6:01(6:01/m) 92cal 9.96/17.93mph 13) 1m - 3:53(3:53/m) 86cal 15.45/22.13mph 14) 0.26m - 1:52(7:03/m) 31cal 8.5/12.77mph Add a comment	0mi, 15:00 Cross-Training - Yoga day 10 Add a comment 7mi, 55:38 Running - General run home Split Summary === 1) 1m - 8:12(8:12/m) 114cal 7.31/8.83mph 2) 1m - 7:38(7:38/m) 116cal 7.86/9.11mph 3) 1m - 7:50(7:50/m) 116cal 7.67/9.33mph 4) 1m - 7:51(7:51/m) 113cal 7.64/11.96mph 5) 1m - 7:58(7:57/m) 117cal 7.54/9.39mph 6) 1m - 7:56(7:56/m) 113cal 7.56/12.55mph 7) 1m - 8:13(8:15/m) 115cal 7.27/8.55mph Add a comment	0mi, 25:00 Cross-Training - Yoga day 11 Add a comment 3.1mi, 40:00 Running - General C2%k 1k there and 1k back with Mish plus 3k with group (25mins non-stop) Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0mi, 20:00 Cross-Training - Yoga day 12 Add a comment 5mi, 37:38 Running - Intervals Split Summary === 1) 0.63m - 5:21(8:26/m) 70cal 7.11/8mph 2) 0.3m - 2:16(7:33/m) 34cal 7.94/8.75mph 3) 0.31m - 1:57(6:19/m) 35cal 9.49/11.16mph 4) 0.62m - 4:46(7:39/m) 72cal 7.85/9.48mph 5) 0.63m - 3:45(5:59/m) 70cal 10.02/11.55mph 6) 0.61m - 5:21(8:42/m) 70cal 6.9/9.98mph 7) 0.64m - 3:45(5:55/m) 70cal 10.15/11.19mph 8) 0.61m - 5:19(8:40/m) 73cal 6.93/10.62mph 9) 0.38m - 2:20(6:09/m) 42cal 9.75/11.14mph 10) 0.31m - 2:49(9:10/m) 37cal 6.54/9.13mph Add a comment	5mi, 42:15 Running - General Half mile warm up and warm down WAC tempo run at steady pace 29:51 for the tempo circuit Split Summary === 1) 1m - 7:42(7:42/m) 116cal 7.8/8.91mph 2) 1m - 7:37(7:37/m) 114cal 7.88/9.03mph 3) 1m - 7:57(7:57/m) 115cal 7.55/9.86mph 4) 0.86m - 6:36(7:43/m) 100cal 7.77/8.86mph Add a comment	0mi, 25:00 Cross-Training - Yoga Day 13 Add a comment	0mi, 20:00 Cross-Training - Yoga day 14 Add a comment 3.1mi, 18:49 Running - parkrun Moors Valley parkrun garmin fail for 2nd time in 2 weeks course pb Split Summary === 1) 1m - 6:04(6:04/m) 111cal 9.9/11.47mph 2) 1m - 6:04(6:04/m) 113cal 9.9/11.02mph 3) 0.71m - 4:17(6:04/m) 80cal 9.9/11.32mph Add a comment	0mi, 30:00 Cross-Training - Yoga day 15 Add a comment 13.1mi, 1:28:16 Running - Race Chiswick half Started too fast, probably overdid it yesterday. Halfway in under 43 but knackered 2nd old git but more than 11mins behind the first one! Split Summary === 1) 1m - 6:26(6:26/m) 112cal 9.34/10.75mph 2) 1m - 6:24(6:24/m) 115cal 9.38/10.8mph 3) 1m - 6:23(6:23/m) 114cal 9.39/12.99mph 4) 1m - 6:29(6:29/m) 115cal 9.25/10.08mph 5) 1m - 6:45(6:45/m) 115cal 8.9/10.22mph 6) 1m - 6:38(6:38/m) 116cal 9.04/10.03mph 7) 1m - 6:48(6:48/m) 115cal 8.83/10.12mph 8) 1m - 6:51(6:51/m) 115cal 8.76/10.12mph 9) 1m - 6:54(6:54/m) 115cal 8.7/9.9mph 10) 1m - 7:05(7:05/m) 115cal 8.47/9.59mph 11) 1m - 7:08(7:08/m) 115cal 8.41/9.68mph 12) 1m - 6:56(6:56/m) 115cal 8.65/9.78mph 13) 1m - 6:48(6:48/m) 113cal 8.82/13.12mph 14) 0.11m - 42(6:20/m) 12cal 9.48/9.92mph Add a comment	16mi, 1:09:27 Cycling - General Stur & Shapwick loop on Ted's single speed. tough but good Split Summary === 1) 1m - 5:12(5:12/m) 96cal 11.54/18.13mph 2) 1m - 4:04(4:04/m) 90cal 14.75/21.27mph 3) 1m - 3:57(3:57/m) 87cal 15.19/16.92mph 4) 1m - 4:05(4:05/m) 90cal 14.72/15.38mph 5) 1m - 4:24(4:24/m) 97cal 13.64/17.19mph 6) 1m - 4:25(4:25/m) 90cal 13.59/15.94mph 7) 1m - 4:11(4:11/m) 89cal 14.31/16.47mph 8) 1m - 4:47(4:47/m) 97cal 12.55/19.75mph 9) 1m - 3:51(3:51/m) 85cal 15.6/20.3mph 10) 1m - 4:00(3:59/m) 88cal 15.03/16.38mph 11) 1m - 4:13(4:13/m) 87cal 14.25/20.81mph 12) 1m - 3:44(3:44/m) 82cal 16.08/17.45mph 13) 1m - 4:14(4:14/m) 94cal 14.15/16.46mph 14) 1m - 4:44(4:44/m) 99cal 12.67/16.84mph 15) 1m - 4:21(4:21/m) 94cal 13.79/19.08mph 16) 1m - 5:11(5:11/m) 102cal 11.59/20.55mph 17) 0.01m - 5(6:17/m) 1cal 9.54/15.26mph Add a comment 0.6mi, 30:00 Swimming - Pool Add a comment	-

2019	Distance	Date	Result	WAVA
Chiswick Half Marathon	13.1mi	20 Oct	1:28:11	78.61%
Bournemouth Half Marathon	13.1mi	6 Oct	1:28:26	78.39%
Windsor Half marathon	13.1mi	29 Sep	1:28:02	78.75%
Blandford parkrun	5km	21 Sep	18:14	83.58%
New Forest Half Marathon	13.1mi	8 Sep	1:26:24	80.24%
dishley parkrun	5km	24 Aug	18:28	82.52%
Frome Half marathon	13.1mi	21 Jul	1:30:32	76.57%
May 5	5mi	19 May	33:53	74.34%
North Dorset Village Marathon	26.2mi	5 May	3:17:35	73.20%
London Marathon	26.2mi	28 Apr	3:08:26	76.75%
Taunton Half Marathon	13.1mi	7 Apr	1:24:21	82.19%
Dorset Ooser Marathon	26.2mi	31 Mar	3:51:28	62.48%
Phoenix Spring Marathon	26.2mi	2 Mar	3:28:20	68.79%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:06:35	77.64%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:06:22	77.90%
moors valley parkrun	5km	5 Jan	18:50	80.24%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:56	75.47%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec	3:03:32	78.08%
Boscombe 10k	10km	25 Nov	39:01	80.62%
Meon Valley Marathon	26.2mi	4 Nov	3:39:01	65.43%
Gold Hill 10km	10km	14 Oct	45:46	68.73%
Bournemouth Half Marathon	13.1mi	7 Oct	1:26:05	79.82%
Hoburne 5	5mi	30 Sep	31:49	78.52%
Blandford parkrun	5km	29 Sep	18:46	80.53%
Andover trail Marathon	26.2mi	2 Sep	4:35:11	52.08%
Dorset Invader Marathon	28mi	28 Jul	4:22:28	58.35%
Dorney Lake Marathon	26.2mi	14 Jun	3:15:00	73.49%
Poole Half Marathon	13.1mi	3 Jun	1:31:25	75.16%
Edinburgh Marathon	26.2mi	27 May	3:14:04	73.84%
North Dorset Village Marathon	26.2mi	6 May	3:23:36	70.38%
Marnhull 12k	12km	15 Apr	50:56	74.64%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	40:58	80.94%
Bournemouth 10	10mi	25 Feb	1:06:08	77.51%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:34:01	72.46%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:46	75.14%
2017	Distance	Date	Result	WAVA
Christmas 10K	10km	10 Dec	39:42	78.59%
Boscombe 10k	10km	26 Nov	39:00	80.00%
Gillingham Hilly 7.5	7.5mi	5 Nov	49:56	75.94%
Weymouth 10	10mi	15 Oct	1:09:11	74.09%
Gold Hill 10km	10km	8 Oct	44:54	69.49%
Black Hill Run 10km	10km	24 Sep	45:51	68.05%
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:20:02	70.99%
The Beast	12mi	3 Sep	1:46:16	58.55%
Round the Rock 10k	10km	13 Aug	40:22	77.29%
Sturminster Newton Half Marathon	13.1mi	6 Aug	1:29:15	76.32%
Tarrant Valley 10k	10km	16 Jul	40:52	76.34%
Purbeck 10k	10km	23 Jun	39:41	78.62%
Dorchester Marathon	26.2mi	28 May	3:28:41	68.05%
North Dorset Village Marathon	26.2mi	30 Apr	3:19:06	71.32%
London Marathon	26.2mi	23 Apr	2:58:56	79.36%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:29:36	76.03%
blandford parkrun	5km	25 Mar	18:45	79.94%
Larmer Tree Marathon	26.2mi	12 Mar	3:50:22	61.64%
Seville Marathon	26.2mi	19 Feb	3:15:23	72.02%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:29:40	75.31%
Farnborough Half Marathon	13.1mi	22 Jan	1:29:47	75.21%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	3:52:03	60.64%
Boscombe 10k	10km	27 Nov	39:13	78.91%
Wimborne 10	10mi	20 Nov	1:06:09	76.84%
Amsterdam Marathon	26.2mi	16 Oct	3:32:06	66.35%
Gold Hill 10km	10km	9 Oct	43:56	70.44%
The Great Clarendon Marathon	42.2km	2 Oct	3:43:18	63.07%
Blandford parkrun	5km	17 Sep	18:20	81.10%
Charles Bennett Olympic Mile	1mi	13 Aug	5:19	80.43%
New Forest 10	10mi	10 Jul	1:06:06	76.90%
Purbeck 10k	10km	17 Jun	39:34	78.22%
Poole Festival Of Running 10k	10km	5 Jun	39:35	78.18%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:40:23	52.07%
Dorchester Lions 10k	10km	8 May	41:13	75.08%
North Dorset Village Marathon	26.2mi	1 May	3:09:48	74.14%
Brighton Marathon	26.2mi	17 Apr	2:58:21	78.90%
Reading Half Marathon	13.1mi	3 Apr	1:23:04	81.30%
Eastleigh 10k	10km	20 Mar	37:07	83.38%
Bournemouth 10	10mi	28 Feb	1:05:58	76.40%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:29:08	75.12%
Blandford parkrun	5km	30 Jan	18:30	79.72%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:11	78.57%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	37:31	81.82%
Poole parkrun	5km	28 Nov	18:12	81.03%
Cornwall Marathon	26.2mi	15 Nov	3:16:25	71.00%
Gillingham Hilly 7.5	7.5mi	1 Nov	47:22	78.75%
Abingdon Marathon	26.2mi	18 Oct	3:12:26	72.47%
Challenge Weymouth	3.8km/180km/42km	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	2:40:58	66.28%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:25:11	78.60%
Portland 10	10mi	5 Jul	1:04:14	78.47%
Purbeck 10k	10km	19 Jun	37:48	81.21%
Yeovil Marathon	26.2mi	14 Jun	3:03:34	75.97%
Poole Festival of Running 10k	10km	7 Jun	37:06	82.74%
Wiggle Bournemouth Sportive - Standard	71mi	30 May	5:07:00	0.00%
Poole Runners Summer Series	3.5mi	27 May	20:24	81.44%
The Immortal Stourhead - Middle Distance Triathlon	1.9km/56miles/13.1miles	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	26.2mi	3 May	3:01:11	76.97%
London Marathon	26.2mi	26 Apr	2:51:57	81.11%
Wiggle New Forest Sportive - Standard	0mi	11 Apr		0.00%
Rotary Easter Quarter Marathon	6.55mi	4 Apr	38:36	83.83%
Wiltshire Wildcat - standard	0mi	14 Mar		0.00%
Exeter Riverside parkrun	5km	7 Mar	18:25	79.44%
Bournemouth 10	10mi	1 Mar	1:06:18	75.39%
Hereford parkrun	5km	14 Feb	18:30	79.09%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:27:15	76.09%
Romsey 5	5mi	25 Jan	29:08	83.01%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:40	77.04%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:03:05	79.23%
Gillingham Hilly 7.5	7.5mi	2 Nov	47:52	77.29%
The Stickler	10.1mi	26 Oct	1:15:47	66.61%
Eden Project Marathon	26.2mi	19 Oct	3:26:59	66.77%
The Great Clarendon Marathon	26.2mi	5 Oct	3:27:01	66.76%
Farnham Pilgrim Marathon	26.2mi	21 Sep	3:34:54	64.31%
Littledown 5	5mi	7 Sep	29:38	81.61%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:27:53	66.49%
Poole Magic Mile	1mi	7 Aug	5:18	79.39%
Bath Running Festival Marathon	26.2mi	27 Jul	4:46:48	48.19%
The GU Energy – Weymouth Bay Triathlon HALF	1.9km/55.3miles/22km	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	3.5mi	9 Jul	21:44	75.84%
Littledown Marathon	26.2mi	15 Jun	3:35:39	64.09%
Poole Festival of Running 10k	10km	1 Jun	37:12	81.86%
The Ox Marathon	26.2mi	25 May	4:29:23	51.31%
Richmond Park Marathon	26.2mi	18 May	3:20:37	68.89%
North Dorset Village Marathon	26.2mi	4 May	3:09:15	73.03%
Vienna Marathon	26.2mi	13 Apr	2:55:22	78.81%
Poole Parkrun #160	5km	5 Apr	17:51	81.97%
weymouth parkrun	5km	29 Mar	18:08	80.68%
Endurance Life Sussex Coastal Marathon	27.2mi	22 Mar		0.00%
spring ballbuster Duathlon	0km/24miles/16miles	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	26.2mi	23 Feb	3:17:03	69.53%
Lytchett 10	10mi	16 Feb	1:02:37	79.17%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:23:11	79.14%
Broadstone 1/4 Marathon	6.55mi	1 Jan	41:54	76.00%
2013	Distance	Date	Result	WAVA
Yeovil Montacute parkrun	5km	14 Dec	19:04	76.12%
Christmas 10k Christchurch	10km	8 Dec	37:38	80.27%
Gillingham Hilly 7.5	7.43mi	3 Nov	45:23	80.12%
Weymouth 10	10mi	12 Oct	1:02:48	78.94%
Bournemouth Marathon	26.2mi	6 Oct	2:58:19	76.83%
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	5km	7 Sep	18:06	80.19%
Poole Magic Mile	1mi	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	11 Aug	3:14:26	70.46%
Poole Runners Summer Series Race 5	3.5mi	9 Aug	20:34	79.50%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:21:34	80.71%
Race to the Bill - Classic Tri	1.5km/40km/10km	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	5km	13 Jul	17:49	81.46%
Macmillan Dorset Bike Ride - 60 Mile	60mi	7 Jul		0.00%
Giants Head Marathon	26.2mi	29 Jun	4:20:01	52.69%
Puddletown Plod	20km	16 Jun	1:18:25	79.42%
Brockenhurst parkrun #3	5km	8 Jun	19:08	75.86%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:49	78.55%
CTS Flete Marathon	27.9mi	26 May	5:08:29	47.29%
Netley Abbey parkrun	5km	25 May	18:59	76.46%
Purbeck 10k	10km	17 May	36:55	81.83%
North Dorset Village Marathon	26.2mi	5 May	2:57:43	77.09%
Poole Runners Summer Series Race 1	3.5mi	3 May	20:24	80.15%
London Marathon	26.2mi	21 Apr	2:53:06	79.15%
Forest Rec parkrun #2	5km	13 Apr	18:31	78.38%
Poole parkrun #107	5km	6 Apr	17:56	80.93%
Killerton Parkrun	5km	23 Mar	20:45	69.95%
Fleet Half Marathon	13.1mi	17 Mar	1:19:45	82.55%
Heartbreaker Marathon	26.2mi	24 Feb	3:07:37	72.39%
Lytchett 10	10mi	17 Feb	1:03:05	77.94%
Poole Parkrun	5km	9 Feb	18:13	79.05%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:22:15	79.37%
Broadstone 1/4 Marathon	6.55mi	1 Jan	40:47	77.47%
2012	Distance	Date	Result	WAVA
Christmas 10k	10km	9 Dec	36:25	82.31%
Poole Parkrun	5km	1 Dec	17:56	80.30%
Boscombe 10k	10km	25 Nov	37:06	80.79%
Wimborne 10	10mi	18 Nov	1:00:23	81.43%
Snowdonia Marathon	26.2mi	27 Oct	3:28:07	65.26%
The Great Clarendon Marathon	26.2mi	7 Oct	3:26:27	65.78%
Boscombe Aquathlon	800metres/8km	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	26.2mi	16 Sep	3:40:38	61.55%
Southampton Magic Mile	1mi	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	1mi	6 Sep	5:20	77.65%
Guernsey Marathon	26.2mi	26 Aug	3:05:28	73.23%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:22:41	78.95%
Charles Bennett Olympic Mile	1mi	22 Jul	5:21	77.41%
Swanage Half Marathon	13.1mi	14 Jul	1:26:31	75.46%
Corfe Mullen Carnival 5km Run	5km	12 Jun	18:23	78.33%
Purbeck 10k	10km	16 May	38:00	78.88%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:34	52.06%
North Dorset Village Marathon	26.2mi	6 May	2:59:41	75.58%
London Marathon	26.2mi	22 Apr	3:03:24	74.05%
Poole parkrun	5km	24 Mar	18:21	78.48%
Mad March 20	20mi	11 Mar	2:17:51	73.56%
John Austin Half Marathon	13.1mi	4 Mar	1:28:52	72.86%
Lytchett 10	10mi	19 Feb	1:04:28	75.66%
Stubbington Green 10k	10km	15 Jan	38:17	77.69%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:04:10	74.41%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	40:10	78.05%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:24:45	65.76%
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	36:49	80.78%
Boscombe 10k	10km	27 Nov	37:56	78.40%
Gillingham Hilly 7.5	7.43mi	6 Nov	45:50	78.07%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:03:39	73.31%
New Forest Marathon	26.2mi	25 Sep	3:14:01	69.39%
Littledown 5	5mi	18 Sep	29:49	79.22%
Wimborne AC club mile	1mi	15 Sep	5:35	73.60%
Robin Hood Marathon	26.2mi	11 Sep	3:17:54	68.03%
Poole Parkrun #23	5km	3 Sep	17:50	80.12%
Poole Runners Summer Time Trial Series #5	3.5mi	22 Jul	20:33	78.33%
Tarrant Valley Race	10km	17 Jul	38:33	77.15%
Poole Runners Summer Time Trial Series #4	3.5mi	8 Jul	20:36	78.14%
Portland 10	10mi	3 Jul	1:04:13	75.95%
Puddletown Plod	20km	12 Jun	1:19:18	77.24%
Corfe Mullen 5k	5km	7 Jun	18:43	76.34%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:45:55	57.87%
Poole Runners Summer Time Trial Series #2	3.5mi	27 May	21:09	76.11%
Poole Runners Summer Time Trial Series	3.5mi	6 May	20:53	77.08%
North Dorset Village Marathon	26.2mi	1 May	3:03:17	73.46%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	39:54	78.57%
London Marathon	26.2mi	17 Apr	2:59:04	75.19%
Taunton Marathon	26.2mi	3 Apr	3:11:11	70.42%
Duchy Marathon	26.2mi	13 Mar	2:56:49	76.15%
zoom mad march 10	10mi	6 Mar	59:39	81.11%
Lytchett 10	10mi	20 Feb	1:01:02	79.27%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	18:47	75.48%
Poole Runners-Winter Series 5k time trials (4)	5km	21 Jan	18:07	78.26%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:01:45	76.70%
Broadstone Quarter Marathon	6.55mi	2 Jan	39:33	78.65%
2010	Distance	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	26.2mi	18 Dec	3:09:23	70.48%
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	37:05	79.57%
Hayling 10M	10mi	28 Nov	1:02:29	77.43%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:35	73.08%
Weymouth 10	10mi	23 Oct	1:05:06	74.32%
Gold Hill	9.52km	10 Oct	41:37	67.50%
Berlin Marathon	26.2mi	26 Sep	2:58:21	74.85%
Littledown 5	5mi	19 Sep	30:01	78.07%
Robin Hood Marathon	26.2mi	12 Sep	3:11:53	69.57%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	3:31:09	63.22%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:25:37	75.00%
Tarrant Valley 10k	10km	18 Jul	38:22	76.91%
Portland 10	10mi	4 Jul	1:06:17	72.99%
Puddletown Plod	20km	13 Jun	1:22:07	73.99%
Purbeck 10k	10km	12 May	36:58	79.83%
North Dorset Village Marathon	26.2mi	2 May	2:58:49	74.65%
Taunton Marathon	26.2mi	11 Apr	3:14:00	68.81%
Mad March Pukka 20	20mi	14 Mar	2:14:35	74.08%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:12	77.17%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:19	77.38%
Broadstone Quarter Marathon	6.55mi	1 Jan	39:34	78.02%
2009	Distance	Date	Result	WAVA
Round the Lakes 10k	10km	26 Dec	37:27	78.19%
Christchurch Christmas 10k	10km	13 Dec	36:53	79.39%
Hants XC Lge Popham	4.61mi	5 Dec	28:59	73.98%
Boscombe 10k	10km	22 Nov	38:23	76.29%
Hants XC Lge Goodwood	9km	7 Nov	35:56	72.39%
Weymouth 10	10mi	24 Oct	1:04:25	74.52%
Hants XC Farley Mount	9km	10 Oct	35:22	73.55%
New Forest Marathon	26.2mi	27 Sep	3:05:57	71.18%
Littledown '5'	5mi	13 Sep	29:34	78.66%
Tarrant Valley 10k	10km	19 Jul	38:28	76.13%
Portland 10	10mi	5 Jul	1:04:04	74.93%
Summer sizzler	400metres/16.5miles/4.25miles	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	10km	13 May	37:06	78.93%
North Dorset Village marathon	26.2mi	3 May	2:59:12	73.86%
London Marathon	26.2mi	26 Apr	2:55:12	75.55%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	38:52	79.42%
Taunton Marathon	26.2mi	5 Apr	3:02:20	72.59%
Duchy Marathon	26.2mi	8 Mar	3:05:27	71.37%
Mad March Pukka 20	20mi	1 Mar	2:09:22	75.80%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	50:26	69.55%
Hants XC League Salisbury	9km	14 Feb	31:35	81.73%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:23:14	75.91%
Milborne 10	10mi	11 Jan	1:02:31	76.18%
Broadstone Quarter Marathon	6.55mi	1 Jan	40:17	76.04%
2008	Distance	Date	Result	WAVA
Christchurch Christmas 10K	10km	14 Dec	36:43	79.14%
Poole Runners Winter Series 5k Time Trials (2)	5km	28 Nov	17:50	78.29%
Boscombe 10K	10km	23 Nov	38:17	75.90%
Beachy Head Marathon	26.2mi	25 Oct	4:10:00	52.50%
The Great Clarendon Marathon	26.2mi	5 Oct	3:58:46	54.97%
Littledown '5'	5mi	28 Sep	30:04	76.76%
New Forest Marathon	26.2mi	21 Sep	3:13:38	67.78%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:14:12	51.63%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:28:31	71.38%
Tarrant Valley 10k	10km	20 Jul	40:56	70.99%
Poole 10k	10km	1 Jun	38:28	75.54%
London Marathon	26.2mi	13 Apr	3:08:38	69.58%
Mad March 20	20mi	2 Mar	2:11:39	73.88%
Lytchett Manor 10 Mile Road Race	10mi	17 Feb	1:03:02	74.96%
Milborne 10	9.79mi	13 Jan	1:05:14	70.91%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:02	70.64%
2007	Distance	Date	Result	WAVA
LITTLEDOWN 5	5mi	23 Sep	29:41	77.16%
Tarrant Valley 10K	10km	15 Jul	37:38	76.63%
Portland 10	10mi	1 Jul	1:02:55	75.10%
Puddletown Plod	20km	10 Jun	1:22:31	71.87%
Dartmoor Discovery 32.2	32mi	2 Jun	4:17:54	61.64%
2005	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	18 Sep	2:59:52	71.17%

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