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jeronimo M55
-
Races
291 -
Miles
18554 -
Miles
310 -
Miles
15940 -
Mile
5:18 -
5k
17:49 -
5M
29:08 -
10k
36:25 -
10M
59:39 -
Half
1:19:45 -
20M
2:09:22 -
Mara
2:51:57 -
40k
1:32:41 -
56M
3:20:14 -
400m
10:00 -
3.8km
About Me
Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.
Current Status
Like most folks in covid time, no races goals so relying on self motivation to get ouf there. Enjoying it
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:18
5:18/mi
|
0.00 | 5:35 | 5:20 | 5:20 | 5:18 | 5:19 | ||||||||||
5km | 29 | 17:49
5:44/mi
|
0.00 | 17:50 | 17:50 | 17:56 | 17:49 | 17:51 | 18:12 | 18:20 | 18:45 | 18:46 | 18:14 | |||||
3.5mi | 9 | 20:24
5:50/mi
|
0.00 | 20:33 | 20:24 | 21:44 | 20:24 | |||||||||||
5mi | 9 | 29:08
5:50/mi
|
0.00 | 29:41 | 30:04 | 29:34 | 30:01 | 29:49 | 29:38 | 29:08 | 31:49 | 33:53 | ||||||
10km | 43 | 36:25
5:52/mi
|
0.00 | 37:38 | 36:43 | 36:53 | 36:58 | 36:49 | 36:25 | 36:55 | 37:12 | 37:06 | 37:07 | 39:00 | 39:01 | 37:57 | ||
6.6mi | 15 | 38:36
5:54/mi
|
0.00 | 43:02 | 38:52 | 39:34 | 39:33 | 40:10 | 40:47 | 41:54 | 38:36 | 41:11 | 40:58 | 43:56 | ||||
7.4mi | 1 | 45:23
6:06/mi
|
0.00 | 45:23 | ||||||||||||||
12km | 2 | 50:56
6:50/mi
|
0.00 | 50:56 | ||||||||||||||
7.5mi | 3 | 47:22
6:19/mi
|
0.00 | 47:52 | 47:22 | 49:56 | ||||||||||||
10mi | 27 | 59:39
5:58/mi
|
0.00 | 1:02:55 | 1:03:02 | 1:04:04 | 1:02:12 | 59:39 | 1:00:23 | 1:02:48 | 1:02:37 | 1:04:14 | 1:05:58 | 1:09:11 | 1:06:08 | 1:06:22 | ||
12mi | 1 | 1:46:16
8:51/mi
|
0.00 | 1:46:16 | ||||||||||||||
20km | 4 | 1:18:25
6:19/mi
|
0.00 | 1:22:31 | 1:22:07 | 1:19:18 | 1:18:25 | |||||||||||
13.1mi | 31 | 1:19:45
6:05/mi
|
0.00 | 1:28:31 | 1:23:14 | 1:22:19 | 1:22:41 | 1:19:45 | 1:23:11 | 1:25:11 | 1:23:04 | 1:29:15 | 1:26:05 | 1:24:21 | 1:26:25 | |||
20mi | 5 | 2:09:22
6:28/mi
|
0.00 | 2:11:39 | 2:09:22 | 2:14:35 | 2:17:51 | 3:28:57 | ||||||||||
33km | 1 | 2:40:58
7:51/mi
|
0.00 | 2:40:58 | ||||||||||||||
26.2mi | 76 | 2:51:57
6:34/mi
|
0.00 | 2:59:52 | 3:08:38 | 2:55:12 | 2:58:21 | 2:56:49 | 2:59:41 | 2:53:06 | 2:55:22 | 2:51:57 | 2:58:21 | 2:58:56 | 3:03:32 | 3:08:26 | 3:29:47 | |
26.5mi | 1 | 4:48:03
10:52/mi
|
0.00 | 4:48:03 | ||||||||||||||
27.9mi | 1 | 5:08:29
11:03/mi
|
0.00 | 5:08:29 | ||||||||||||||
28mi | 1 | 4:22:28
9:22/mi
|
0.00 | 4:22:28 | ||||||||||||||
32mi | 1 | 4:17:54
8:04/mi
|
0.00 | 4:17:54 | ||||||||||||||
32.2mi | 1 | 4:45:55
8:53/mi
|
0.00 | 4:45:55 | ||||||||||||||
33mi | 2 | 5:28:34
9:57/mi
|
0.00 | 5:28:34 | 5:40:23 |
2020 |
Distance | Date | Result | WAVA |
Running Grand Prix - Goodwood Motor Circuit (Marathon) | 26.2mi | 6 Dec | 3:29:47 | 68.37% |
The Hellstone Marathon | 26.5mi | 18 Oct | 4:48:03 | 50.36% |
Great Clarendon Marathon | 26.2mi | 3 Oct | 4:41:08 | 51.02% |
The Grizzly | 20mi | 8 Mar | 3:28:57 | 51.02% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:26:25 | 78.10% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:31:57 | 73.40% |
2019 |
Distance | Date | Result | WAVA |
Christchurch Christmas 10k | 10km | 8 Dec | 38:05 | 81.63% |
Boscombe 10k | 10km | 24 Nov | 37:57 | 81.92% |
Dark Valley Half Marathon | 13.1mi | 2 Nov | 1:42:54 | 65.59% |
Chiswick Half Marathon | 13.1mi | 20 Oct | 1:28:11 | 76.54% |
Bournemouth Half Marathon | 13.1mi | 6 Oct | 1:28:26 | 76.32% |
Windsor Half marathon | 13.1mi | 29 Sep | 1:28:02 | 76.67% |
Blandford parkrun | 5km | 21 Sep | 18:14 | 83.45% |
New Forest Half Marathon | 13.1mi | 8 Sep | 1:26:24 | 78.12% |
dishley parkrun | 5km | 24 Aug | 18:28 | 82.39% |
Frome Half marathon | 13.1mi | 21 Jul | 1:30:32 | 74.55% |
May 5 | 5mi | 19 May | 33:53 | 73.44% |
North Dorset Village Marathon | 26.2mi | 5 May | 3:17:35 | 71.94% |
London Marathon | 26.2mi | 28 Apr | 3:08:26 | 75.43% |
Taunton Half Marathon | 13.1mi | 7 Apr | 1:24:21 | 80.02% |
Dorset Ooser Marathon | 26.2mi | 31 Mar | 3:51:28 | 61.41% |
Phoenix Spring Marathon | 26.2mi | 2 Mar | 3:28:20 | 67.62% |
854 Dental Health Bornemouth 10mile Road Race | 10mi | 24 Feb | 1:06:35 | 75.91% |
Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:06:22 | 76.16% |
moors valley parkrun | 5km | 5 Jan | 18:50 | 80.16% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:56 | 73.95% |
2018 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 2 Dec | 3:03:32 | 76.75% |
Boscombe 10k | 10km | 25 Nov | 39:01 | 78.99% |
Meon Valley Marathon | 26.2mi | 4 Nov | 3:39:01 | 64.32% |
Gold Hill 10km | 10km | 14 Oct | 45:46 | 67.34% |
Bournemouth Half Marathon | 13.1mi | 7 Oct | 1:26:05 | 77.71% |
Hoburne 5 | 5mi | 30 Sep | 31:49 | 77.56% |
Blandford parkrun | 5km | 29 Sep | 18:46 | 80.45% |
Andover trail Marathon | 26.2mi | 2 Sep | 4:35:11 | 51.19% |
Dorset Invader Marathon | 28mi | 28 Jul | 4:22:28 | 57.36% |
Dorney Lake Marathon | 26.2mi | 14 Jun | 3:15:00 | 72.24% |
Poole Half Marathon | 13.1mi | 3 Jun | 1:31:25 | 73.17% |
Edinburgh Marathon | 26.2mi | 27 May | 3:14:04 | 72.59% |
North Dorset Village Marathon | 26.2mi | 6 May | 3:23:36 | 69.19% |
Marnhull 12k | 12km | 15 Apr | 50:56 | 73.19% |
Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 40:58 | 79.30% |
Bournemouth 10 | 10mi | 25 Feb | 1:06:08 | 75.76% |
Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:34:01 | 70.52% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:46 | 73.60% |
2017 |
Distance | Date | Result | WAVA |
Christmas 10K | 10km | 10 Dec | 39:42 | 76.97% |
Boscombe 10k | 10km | 26 Nov | 39:00 | 78.35% |
Gillingham Hilly 7.5 | 7.5mi | 5 Nov | 49:56 | 74.44% |
Weymouth 10 | 10mi | 15 Oct | 1:09:11 | 72.42% |
Gold Hill 10km | 10km | 8 Oct | 44:54 | 68.06% |
Black Hill Run 10km | 10km | 24 Sep | 45:51 | 66.65% |
Richmond RUNFEST Marathon | 26.2mi | 17 Sep | 3:20:02 | 69.80% |
The Beast | 12mi | 3 Sep | 1:46:16 | 57.04% |
Round the Rock 10k | 10km | 13 Aug | 40:22 | 75.70% |
Sturminster Newton Half Marathon | 13.1mi | 6 Aug | 1:29:15 | 74.29% |
Tarrant Valley 10k | 10km | 16 Jul | 40:52 | 74.77% |
Purbeck 10k | 10km | 23 Jun | 39:41 | 77.00% |
Dorchester Marathon | 26.2mi | 28 May | 3:28:41 | 66.91% |
North Dorset Village Marathon | 26.2mi | 30 Apr | 3:19:06 | 70.13% |
London Marathon | 26.2mi | 23 Apr | 2:58:56 | 78.03% |
Bournemouth Bay Run Half Marathon | 13.1mi | 2 Apr | 1:29:36 | 73.99% |
blandford parkrun | 5km | 25 Mar | 18:45 | 79.89% |
Larmer Tree Marathon | 26.2mi | 12 Mar | 3:50:22 | 60.61% |
Seville Marathon | 26.2mi | 19 Feb | 3:15:23 | 70.83% |
Blackmore Vale Half Marathon | 13.1mi | 5 Feb | 1:29:40 | 73.29% |
Farnborough Half Marathon | 13.1mi | 22 Jan | 1:29:47 | 73.20% |
2016 |
Distance | Date | Result | WAVA |
Bovington Marathon | 26.2mi | 11 Dec | 3:52:03 | 59.64% |
Boscombe 10k | 10km | 27 Nov | 39:13 | 77.26% |
Wimborne 10 | 10mi | 20 Nov | 1:06:09 | 75.08% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:32:06 | 65.25% |
Gold Hill 10km | 10km | 9 Oct | 43:56 | 68.96% |
The Great Clarendon Marathon | 26.2mi | 2 Oct | 3:43:18 | 61.98% |
Blandford parkrun | 5km | 17 Sep | 18:20 | 81.08% |
Charles Bennett Olympic Mile | 1mi | 13 Aug | 5:19 | 80.43% |
New Forest 10 | 10mi | 10 Jul | 1:06:06 | 75.14% |
Purbeck 10k | 10km | 17 Jun | 39:34 | 76.57% |
Poole Festival Of Running 10k | 10km | 5 Jun | 39:35 | 76.54% |
Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 5:40:23 | 52.51% |
Dorchester Lions 10k | 10km | 8 May | 41:13 | 73.51% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:09:48 | 72.92% |
Brighton Marathon | 26.2mi | 17 Apr | 2:58:21 | 77.60% |
Reading Half Marathon | 13.1mi | 3 Apr | 1:23:04 | 79.11% |
Eastleigh 10k | 10km | 20 Mar | 37:07 | 81.63% |
Bournemouth 10 | 10mi | 28 Feb | 1:05:58 | 74.65% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:29:08 | 73.10% |
Blandford parkrun | 5km | 30 Jan | 18:30 | 79.74% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:11 | 76.90% |
2015 |
Distance | Date | Result | WAVA |
Christmas 10K | 10km | 13 Dec | 37:31 | 80.08% |
Poole parkrun | 5km | 28 Nov | 18:12 | 81.06% |
Cornwall Marathon | 26.2mi | 15 Nov | 3:16:25 | 69.85% |
Gillingham Hilly 7.5 | 7.5mi | 1 Nov | 47:22 | 77.15% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:12:26 | 71.30% |
Challenge Weymouth | 3.8km/180km/42km | 13 Sep | / / 3:26:12 | 0.00% |
KMD Ironman Copenhagen | 3.8km/180km/42.2km | 23 Aug | 1:41:41 / 6:42:56 / 3:45:49 | 0.00% |
Salisbury 5-4-3-2-1 Trail Short Course | 33km | 9 Aug | 2:40:58 | 64.95% |
Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:25:11 | 76.49% |
Portland 10 | 10mi | 5 Jul | 1:04:14 | 76.66% |
Purbeck 10k | 10km | 19 Jun | 37:48 | 79.48% |
Yeovil Marathon | 26.2mi | 14 Jun | 3:03:34 | 74.74% |
Poole Festival of Running 10k | 10km | 7 Jun | 37:06 | 80.98% |
Wiggle Bournemouth Sportive - Standard | 71mi | 30 May | 5:07:00 | 147.86% |
Poole Runners Summer Series | 3.5mi | 27 May | 20:24 | 81.46% |
The Immortal Stourhead - Middle Distance Triathlon | 1.9km/56miles/13.1miles | 17 May | 43:01 / 3:20:14 / 1:46:56 | 0.00% |
North Dorset Village Marathon | 26.2mi | 3 May | 3:01:11 | 75.73% |
London Marathon | 26.2mi | 26 Apr | 2:51:57 | 79.79% |
Wiggle New Forest Sportive - Standard | 0mi | 11 Apr | 0.00% | |
Rotary Easter Quarter Marathon | 6.55mi | 4 Apr | 38:36 | 82.04% |
Wiltshire Wildcat - standard | 0mi | 14 Mar | 0.00% | |
Exeter Riverside parkrun | 5km | 7 Mar | 18:25 | 79.50% |
Bournemouth 10 | 10mi | 1 Mar | 1:06:18 | 73.64% |
Hereford parkrun | 5km | 14 Feb | 18:30 | 79.14% |
Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:27:15 | 74.03% |
Romsey 5 | 5mi | 25 Jan | 29:08 | 81.96% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:40 | 75.37% |
2014 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 16 Nov | 1:03:05 | 77.40% |
Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 47:52 | 75.71% |
The Stickler | 10.1mi | 26 Oct | 1:15:47 | 65.07% |
Eden Project Marathon | 26.2mi | 19 Oct | 3:26:59 | 65.72% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:27:01 | 65.71% |
Farnham Pilgrim Marathon | 26.2mi | 21 Sep | 3:34:54 | 63.30% |
Littledown 5 | 5mi | 7 Sep | 29:38 | 80.58% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:27:53 | 65.43% |
Poole Magic Mile | 1mi | 7 Aug | 5:18 | 79.39% |
Bath Running Festival Marathon | 26.2mi | 27 Jul | 4:46:48 | 47.43% |
The GU Energy – Weymouth Bay Triathlon HALF | 1.9km/55.3miles/22km | 13 Jul | / / | 0.00% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 21:44 | 75.89% |
Littledown Marathon | 26.2mi | 15 Jun | 3:35:39 | 63.08% |
Poole Festival of Running 10k | 10km | 1 Jun | 37:12 | 80.08% |
The Ox Marathon | 26.2mi | 25 May | 4:29:23 | 50.49% |
Richmond Park Marathon | 26.2mi | 18 May | 3:20:37 | 67.80% |
North Dorset Village Marathon | 26.2mi | 4 May | 3:09:15 | 71.87% |
Vienna Marathon | 26.2mi | 13 Apr | 2:55:22 | 77.56% |
Poole Parkrun #160 | 5km | 5 Apr | 17:51 | 82.02% |
weymouth parkrun | 5km | 29 Mar | 18:08 | 80.74% |
Endurance Life Sussex Coastal Marathon | 27.2mi | 22 Mar | 0.00% | |
spring ballbuster Duathlon | 0km/24miles/16miles | 1 Mar | / 1:34:20 /1:45:26 | 0.00% |
The Heartbreaker Marathon | 26.2mi | 23 Feb | 3:17:03 | 68.44% |
Lytchett 10 | 10mi | 16 Feb | 1:02:37 | 77.31% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:23:11 | 76.98% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:54 | 74.33% |
2013 |
Distance | Date | Result | WAVA |
Yeovil Montacute parkrun | 5km | 14 Dec | 19:04 | 76.21% |
Christmas 10k Christchurch | 10km | 8 Dec | 37:38 | 78.50% |
Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 45:23 | 78.44% |
Weymouth 10 | 10mi | 12 Oct | 1:02:48 | 77.09% |
Bournemouth Marathon | 26.2mi | 6 Oct | 2:58:19 | 75.63% |
New Forest Middle Distance Triatlon | 1.9km/56miles/13.9miles | 22 Sep | 31:30 / 3:23:32 / 1:37:22 | 0.00% |
poole parkrun 129 | 5km | 7 Sep | 18:06 | 80.28% |
Poole Magic Mile | 1mi | 5 Sep | 5:20 | 78.27% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 11 Aug | 3:14:26 | 69.36% |
Poole Runners Summer Series Race 5 | 3.5mi | 9 Aug | 20:34 | 79.59% |
Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:21:34 | 78.51% |
Race to the Bill - Classic Tri | 1.5km/40km/10km | 21 Jul | 36:28 / 1:32:41 / 38:59 | 0.00% |
Poole parkrun #121 | 5km | 13 Jul | 17:49 | 81.56% |
Macmillan Dorset Bike Ride - 60 Mile | 60mi | 7 Jul | 0.00% | |
Giants Head Marathon | 26.2mi | 29 Jun | 4:20:01 | 51.87% |
Puddletown Plod | 20km | 16 Jun | 1:18:25 | 77.33% |
Brockenhurst parkrun #3 | 5km | 8 Jun | 19:08 | 75.95% |
Poole Runners Summer Series Race 3 | 3.5mi | 7 Jun | 20:49 | 78.64% |
CTS Flete Marathon | 27.9mi | 26 May | 5:08:29 | 46.55% |
Netley Abbey parkrun | 5km | 25 May | 18:59 | 76.55% |
Purbeck 10k | 10km | 17 May | 36:55 | 80.03% |
North Dorset Village Marathon | 26.2mi | 5 May | 2:57:43 | 75.88% |
Poole Runners Summer Series Race 1 | 3.5mi | 3 May | 20:24 | 80.24% |
London Marathon | 26.2mi | 21 Apr | 2:53:06 | 77.91% |
Forest Rec parkrun #2 | 5km | 13 Apr | 18:31 | 78.47% |
Poole parkrun #107 | 5km | 6 Apr | 17:56 | 81.03% |
Killerton Parkrun | 5km | 23 Mar | 20:45 | 70.03% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:19:45 | 80.30% |
Heartbreaker Marathon | 26.2mi | 24 Feb | 3:07:37 | 71.27% |
Lytchett 10 | 10mi | 17 Feb | 1:03:05 | 76.10% |
Poole Parkrun | 5km | 9 Feb | 18:13 | 79.17% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:22:15 | 77.20% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 40:47 | 75.74% |
2012 |
Distance | Date | Result | WAVA |
Christmas 10k | 10km | 9 Dec | 36:25 | 80.47% |
Poole Parkrun | 5km | 1 Dec | 17:56 | 80.42% |
Boscombe 10k | 10km | 25 Nov | 37:06 | 78.99% |
Wimborne 10 | 10mi | 18 Nov | 1:00:23 | 79.50% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:28:07 | 64.25% |
The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:26:27 | 64.77% |
Boscombe Aquathlon | 800metres/8km | 19 Sep | 16:58 / 31:41 | 0.00% |
Purbeck Marathon | 26.2mi | 16 Sep | 3:40:38 | 60.60% |
Southampton Magic Mile | 1mi | 10 Sep | 5:23 | 76.93% |
Marathon Talk Magic Mile Challenge | 1mi | 6 Sep | 5:20 | 77.65% |
Guernsey Marathon | 26.2mi | 26 Aug | 3:05:28 | 72.10% |
Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:22:41 | 76.79% |
Charles Bennett Olympic Mile | 1mi | 22 Jul | 5:21 | 77.41% |
Swanage Half Marathon | 13.1mi | 14 Jul | 1:26:31 | 73.39% |
Corfe Mullen Carnival 5km Run | 5km | 12 Jun | 18:23 | 78.46% |
Purbeck 10k | 10km | 16 May | 38:00 | 77.12% |
Marlborough Downs Challenge - 33 Miles | 33mi | 12 May | 5:28:34 | 52.56% |
North Dorset Village Marathon | 26.2mi | 6 May | 2:59:41 | 74.42% |
London Marathon | 26.2mi | 22 Apr | 3:03:24 | 72.91% |
Poole parkrun | 5km | 24 Mar | 18:21 | 78.60% |
Mad March 20 | 20mi | 11 Mar | 2:17:51 | 72.09% |
John Austin Half Marathon | 13.1mi | 4 Mar | 1:28:52 | 70.85% |
Lytchett 10 | 10mi | 19 Feb | 1:04:28 | 73.85% |
Stubbington Green 10k | 10km | 15 Jan | 38:17 | 75.92% |
milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:04:10 | 72.64% |
Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 40:10 | 76.28% |
2011 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:24:45 | 64.76% |
Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 36:49 | 78.95% |
Boscombe 10k | 10km | 27 Nov | 37:56 | 76.62% |
Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 45:50 | 76.35% |
26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 3:03:39 | 72.20% |
New Forest Marathon | 26.2mi | 25 Sep | 3:14:01 | 68.34% |
Littledown 5 | 5mi | 18 Sep | 29:49 | 78.19% |
Wimborne AC club mile | 1mi | 15 Sep | 5:35 | 73.60% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:17:54 | 67.00% |
Poole Parkrun #23 | 5km | 3 Sep | 17:50 | 80.28% |
Poole Runners Summer Time Trial Series #5 | 3.5mi | 22 Jul | 20:33 | 78.48% |
Tarrant Valley Race | 10km | 17 Jul | 38:33 | 75.40% |
Poole Runners Summer Time Trial Series #4 | 3.5mi | 8 Jul | 20:36 | 78.29% |
Portland 10 | 10mi | 3 Jul | 1:04:13 | 74.14% |
Puddletown Plod | 20km | 12 Jun | 1:19:18 | 75.19% |
Corfe Mullen 5k | 5km | 7 Jun | 18:43 | 76.49% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:45:55 | 58.44% |
Poole Runners Summer Time Trial Series #2 | 3.5mi | 27 May | 21:09 | 76.25% |
Poole Runners Summer Time Trial Series | 3.5mi | 6 May | 20:53 | 77.23% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:03:17 | 72.34% |
Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 39:54 | 76.79% |
London Marathon | 26.2mi | 17 Apr | 2:59:04 | 74.04% |
Taunton Marathon | 26.2mi | 3 Apr | 3:11:11 | 69.35% |
Duchy Marathon | 26.2mi | 13 Mar | 2:56:49 | 74.99% |
zoom mad march 10 | 10mi | 6 Mar | 59:39 | 79.15% |
Lytchett 10 | 10mi | 20 Feb | 1:01:02 | 77.36% |
Poole Runners-Winter Series 5k time trials (5) | 5km | 4 Feb | 18:47 | 75.66% |
Poole Runners-Winter Series 5k time trials (4) | 5km | 21 Jan | 18:07 | 78.44% |
milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:01:45 | 74.86% |
Broadstone Quarter Marathon | 6.55mi | 2 Jan | 39:33 | 76.84% |
2010 |
Distance | Date | Result | WAVA |
Bournemouth Luckyfox Track Marathon | 26.2mi | 18 Dec | 3:09:23 | 69.43% |
Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 37:05 | 77.74% |
Hayling 10M | 10mi | 28 Nov | 1:02:29 | 75.56% |
Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 48:35 | 71.44% |
Weymouth 10 | 10mi | 23 Oct | 1:05:06 | 72.53% |
Gold Hill | 9.52km | 10 Oct | 41:37 | 65.96% |
Berlin Marathon | 26.2mi | 26 Sep | 2:58:21 | 73.73% |
Littledown 5 | 5mi | 19 Sep | 30:01 | 77.05% |
Robin Hood Marathon | 26.2mi | 12 Sep | 3:11:53 | 68.53% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 8 Aug | 3:31:09 | 62.28% |
Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 1:25:37 | 72.93% |
Tarrant Valley 10k | 10km | 18 Jul | 38:22 | 75.14% |
Portland 10 | 10mi | 4 Jul | 1:06:17 | 71.23% |
Puddletown Plod | 20km | 13 Jun | 1:22:07 | 72.01% |
Purbeck 10k | 10km | 12 May | 36:58 | 77.99% |
North Dorset Village Marathon | 26.2mi | 2 May | 2:58:49 | 73.54% |
Taunton Marathon | 26.2mi | 11 Apr | 3:14:00 | 67.78% |
Mad March Pukka 20 | 20mi | 14 Mar | 2:14:35 | 72.61% |
Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:02:12 | 75.29% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:22:19 | 75.23% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 39:34 | 76.19% |
2009 |
Distance | Date | Result | WAVA |
Round the Lakes 10k | 10km | 26 Dec | 37:27 | 76.36% |
Christchurch Christmas 10k | 10km | 13 Dec | 36:53 | 77.54% |
Hants XC Lge Popham | 4.61mi | 5 Dec | 28:59 | 73.00% |
Boscombe 10k | 10km | 22 Nov | 38:23 | 74.51% |
Hants XC Lge Goodwood | 9km | 7 Nov | 35:56 | 71.43% |
Weymouth 10 | 10mi | 24 Oct | 1:04:25 | 72.70% |
Hants XC Farley Mount | 9km | 10 Oct | 35:22 | 72.57% |
New Forest Marathon | 26.2mi | 27 Sep | 3:05:57 | 70.13% |
Littledown '5' | 5mi | 13 Sep | 29:34 | 77.62% |
Tarrant Valley 10k | 10km | 19 Jul | 38:28 | 74.35% |
Portland 10 | 10mi | 5 Jul | 1:04:04 | 73.09% |
Summer sizzler | 400metres/16.5miles/4.25miles | 28 Jun | 10:00 / 50:00 / 28:06 | 0.00% |
Purbeck 10k | 10km | 13 May | 37:06 | 77.08% |
North Dorset Village marathon | 26.2mi | 3 May | 2:59:12 | 72.77% |
London Marathon | 26.2mi | 26 Apr | 2:55:12 | 74.43% |
Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 38:52 | 77.56% |
Taunton Marathon | 26.2mi | 5 Apr | 3:02:20 | 71.52% |
Duchy Marathon | 26.2mi | 8 Mar | 3:05:27 | 70.32% |
Mad March Pukka 20 | 20mi | 1 Mar | 2:09:22 | 74.30% |
National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 50:26 | 68.00% |
Hants XC League Salisbury | 9km | 14 Feb | 31:35 | 80.64% |
Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:23:14 | 73.79% |
Milborne 10 | 10mi | 11 Jan | 1:02:31 | 74.30% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 40:17 | 74.24% |
2008 |
Distance | Date | Result | WAVA |
Christchurch Christmas 10K | 10km | 14 Dec | 36:43 | 77.27% |
Poole Runners Winter Series 5k Time Trials (2) | 5km | 28 Nov | 17:50 | 78.54% |
Boscombe 10K | 10km | 23 Nov | 38:17 | 74.11% |
Beachy Head Marathon | 26.2mi | 25 Oct | 4:10:00 | 51.74% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:58:46 | 54.17% |
Littledown '5' | 5mi | 28 Sep | 30:04 | 75.74% |
New Forest Marathon | 26.2mi | 21 Sep | 3:13:38 | 66.80% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 4:14:12 | 50.88% |
Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:28:31 | 69.39% |
Tarrant Valley 10k | 10km | 20 Jul | 40:56 | 69.31% |
Poole 10k | 10km | 1 Jun | 38:28 | 73.75% |
London Marathon | 26.2mi | 13 Apr | 3:08:38 | 68.57% |
Mad March 20 | 20mi | 2 Mar | 2:11:39 | 72.42% |
Lytchett Manor 10 Mile Road Race | 10mi | 17 Feb | 1:03:02 | 73.10% |
Milborne 10 | 9.79mi | 13 Jan | 1:05:14 | 69.15% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 43:02 | 68.95% |
2007 |
Distance | Date | Result | WAVA |
LITTLEDOWN 5 | 5mi | 23 Sep | 29:41 | 76.13% |
Tarrant Valley 10K | 10km | 15 Jul | 37:38 | 74.80% |
Portland 10 | 10mi | 1 Jul | 1:02:55 | 73.24% |
Puddletown Plod | 20km | 10 Jun | 1:22:31 | 69.91% |
Dartmoor Discovery 32.2 | 32mi | 2 Jun | 4:17:54 | 62.30% |
2005 |
Distance | Date | Result | WAVA |
New Forest Marathon | 26.2mi | 18 Sep | 2:59:52 | 70.29% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2020 | 113 | 168 | 149 | 113 | 175 | 143 | 148 | 145 | 144 | 142 | 140 | 133 | 1713 |
2020 | 56 | 28 | 199 | 104 | 206 | 176 | 166 | 162 | 144 | 0 | 110 | 0 | 1351 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 1.9 | 0 | 4.8 |
2019 | 159 | 100 | 210 | 122 | 210 | 103 | 110 | 67 | 136 | 133 | 124 | 109 | 1584 |
2019 | 13 | 118 | 150 | 74 | 254 | 225 | 338 | 211 | 189 | 125 | 32 | 11 | 1740 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 179 | 179 | 222 | 103 | 163 | 110 | 144 | 31 | 135 | 200 | 166 | 115 | 1746 |
2018 | 253 | 28 | 31 | 122 | 157 | 151 | 107 | 40 | 114 | 52 | 72 | 42 | 1169 |
2017 | 5.6 | 1.9 | 1.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.2 |
2017 | 156 | 138 | 165 | 192 | 111 | 95 | 103 | 142 | 116 | 115 | 107 | 166 | 1605 |
2017 | 104 | 75 | 183 | 72 | 122 | 263 | 281 | 156 | 285 | 230 | 114 | 120 | 2004 |
2016 | 0 | 1.9 | 5.6 | 1.9 | 3.1 | 1.2 | 3.4 | 1.6 | 5 | 1.6 | 1.9 | 1.9 | 28.8 |
2016 | 225 | 201 | 211 | 124 | 97 | 111 | 115 | 119 | 150 | 142 | 112 | 94 | 1701 |
2016 | 0 | 48 | 143 | 90 | 185 | 203 | 232 | 126 | 131 | 111 | 96 | 49 | 1414 |
2015 | 6.8 | 3.1 | 5 | 2.8 | 4.1 | 11.9 | 14.7 | 10.4 | 1.2 | 3.1 | 7.4 | 1.2 | 71.7 |
2015 | 162 | 155 | 184 | 190 | 110 | 128 | 117 | 100 | 109 | 122 | 106 | 119 | 1603 |
2015 | 91 | 148 | 167 | 94 | 249 | 393 | 635 | 288 | 112 | 80 | 54 | 0 | 2312 |
2014 | 3.7 | 3.7 | 0.6 | 0.6 | 5 | 9.2 | 1.8 | 1.9 | 2.8 | 1.2 | 2.5 | 0.6 | 33.7 |
2014 | 187 | 162 | 204 | 124 | 142 | 83 | 109 | 100 | 104 | 109 | 55 | 58 | 1435 |
2014 | 26 | 21 | 98 | 22 | 165 | 289 | 201 | 223 | 179 | 33 | 121 | 44 | 1421 |
2013 | 4 | 5.8 | 5 | 6.8 | 6.8 | 2.3 | 6.2 | 4.6 | 5.9 | 7.4 | 0 | 3.4 | 58.3 |
2013 | 201 | 152 | 179 | 124 | 108 | 133 | 109 | 102 | 131 | 131 | 22 | 122 | 1513 |
2013 | 42 | 25 | 56 | 21 | 120 | 144 | 342 | 350 | 324 | 45 | 44 | 12 | 1525 |
2012 | 4.5 | 4.5 | 4 | 0.6 | 4.7 | 11.6 | 8.8 | 8.5 | 8.9 | 9.6 | 6.5 | 3.7 | 75.8 |
2012 | 124 | 123 | 169 | 103 | 105 | 102 | 121 | 120 | 116 | 122 | 122 | 101 | 1429 |
2012 | 76 | 43 | 99 | 79 | 160 | 134 | 146 | 76 | 150 | 112 | 31 | 12 | 1117 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 | 2.4 |
2011 | 193 | 171 | 174 | 140 | 124 | 136 | 165 | 119 | 119 | 109 | 132 | 105 | 1685 |
2011 | 0 | 25 | 0 | 14 | 85 | 42 | 36 | 24 | 0 | 71 | 41 | 37 | 375 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 144 | 121 | 115 | 139 | 90 | 106 | 168 | 113 | 125 | 84 | 67 | 112 | 1383 |
2010 | 57 | 50 | 88 | 81 | 183 | 297 | 50 | 62 | 56 | 0 | 14 | 0 | 937 |
2009 | 4 | 6 | 2 | 0 | 1.8 | 2.8 | 1 | 0 | 1 | 0 | 0 | 0 | 18.6 |
2009 | 120 | 132 | 120 | 21 | 60 | 87 | 82 | 154 | 107 | 37 | 69 | 78 | 1065 |
2009 | 0 | 0 | 0 | 8 | 27 | 106 | 63 | 61 | 121 | 50 | 52 | 69 | 556 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 8:02(8:02/m) 128/142bpm 94cal 7.47/8.6mph 2) 1m - 7:37(7:37/m) 139/144bpm 98cal 7.88/8.64mph 3) 1m - 8:15(8:15/m) 137/148bpm 98cal 7.28/7.89mph 4) 1m - 7:49(7:49/m) 140/145bpm 100cal 7.68/8.33mph 5) 1m - 7:47(7:47/m) 140/145bpm 97cal 7.71/8.97mph 6) 1m - 7:44(7:44/m) 139/144bpm 94cal 7.76/8.41mph 7) 0.29m - 2:26(8:17/m) 135/142bpm 26cal 7.24/7.93mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 142/163bpm 97cal 8.03/9.1mph 2) 1m - 7:30(7:30/m) 156/163bpm 108cal 8.01/8.52mph 3) 1m - 7:51(7:51/m) 153/162bpm 111cal 7.65/8.45mph 4) 1m - 9:00(9:00/m) 146/160bpm 116cal 6.67/8.27mph 5) 1m - 7:52(7:52/m) 152/160bpm 109cal 7.63/8.12mph 6) 1m - 7:49(7:49/m) 153/161bpm 109cal 7.67/8.33mph 7) 0.3m - 2:37(8:46/m) 150/157bpm 35cal 6.84/7.62mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 138/157bpm 93cal 8.04/9.37mph 2) 1m - 7:02(7:02/m) 152/159bpm 98cal 8.54/9.33mph 3) 1m - 7:06(7:06/m) 143/148bpm 93cal 8.45/8.89mph 4) 0.16m - 1:12(7:39/m) 143/146bpm 15cal 7.84/8.52mph ![]() |
Split Summary
=== 1) 0.62m - 5:01(8:05/m) 127/146bpm 58cal 7.43/8.18mph 2) 0.62m - 5:26(8:45/m) 141/151bpm 71cal 6.86/8.18mph 3) 0.62m - 4:45(7:38/m) 147/158bpm 64cal 7.86/8.31mph 4) 0.62m - 4:48(7:43/m) 159/168bpm 72cal 7.77/8.77mph 5) 0.62m - 4:56(7:57/m) 156/163bpm 72cal 7.55/8.14mph 6) 0.04m - 20(7:44/m) 159/161bpm 4cal 7.76/7.41mph ![]() |
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 143/159bpm 65cal 7.4/7.95mph 2) 0.62m - 5:08(8:16/m) 145/157bpm 69cal 7.25/8.08mph 3) 0.62m - 4:48(7:44/m) 140/144bpm 62cal 7.76/7.89mph 4) 0.62m - 4:39(7:29/m) 141/143bpm 60cal 8.01/8.14mph 5) 0.62m - 4:45(7:38/m) 140/143bpm 60cal 7.85/8.68mph 6) 0.62m - 5:08(8:16/m) 136/141bpm 61cal 7.25/8.04mph 7) 0.62m - 4:47(7:42/m) 140/142bpm 59cal 7.79/8.01mph 8) 0.62m - 4:36(7:25/m) 140/143bpm 57cal 8.09/8.89mph 9) 0.62m - 4:42(7:33/m) 138/143bpm 55cal 7.95/8.43mph 10) 0.62m - 4:49(7:46/m) 138/140bpm 56cal 7.73/7.99mph 11) 0.03m - 17(8:30/m) 136/137bpm 3cal 7.05/7.72mph ![]() |
Along poole quay and Baxter with holly and jay, jess and james and ted
![]() |
Split Summary
=== 1) 0.62m - 6:46(10:54/m) 120/137bpm 69cal 5.51/6.43mph 2) 0.62m - 6:30(10:28/m) 127/140bpm 73cal 5.73/6.32mph 3) 0.62m - 6:23(10:16/m) 133/145bpm 75cal 5.85/6.22mph 4) 0.62m - 6:12(9:59/m) 140/145bpm 78cal 6.01/6.2mph 5) 0.62m - 6:00(9:39/m) 142/150bpm 77cal 6.22/6.51mph 6) 0.05m - 32(10:21/m) 133/135bpm 5cal 5.79/5.95mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 0.62m - 15:15(24:33/m) 89/101bpm 65cal 46/54rpm 2.44/2.92mph 2) 0.62m - 15:46(25:23/m) 85/99bpm 62cal 43/78rpm 2.36/3.05mph 3) 0.62m - 12:52(20:42/m) 89/102bpm 59cal 50/53rpm 2.9/3.17mph 4) 0.62m - 13:08(21:08/m) 98/114bpm 66cal 50/54rpm 2.84/3.09mph 5) 0.62m - 13:08(21:08/m) 99/109bpm 68cal 49/54rpm 2.84/3.17mph 6) 0.39m - 8:32(22:01/m) 98/109bpm 42cal 49/53rpm 2.73/2.98mph ![]()
Split Summary
=== 1) 0.62m - 4:29(7:13/m) 130/143bpm 52cal 8.32/8.64mph 2) 0.62m - 4:12(6:46/m) 154/176bpm 59cal 8.86/9.41mph 3) 0.62m - 4:09(6:41/m) 148/150bpm 55cal 8.98/9.29mph 4) 0.62m - 4:15(6:50/m) 147/150bpm 56cal 8.78/9.1mph 5) 0.62m - 4:20(6:58/m) 147/149bpm 57cal 8.61/8.83mph 6) 0.62m - 4:36(7:25/m) 149/153bpm 62cal 8.1/8.6mph 7) 0.62m - 4:39(7:28/m) 150/152bpm 62cal 8.03/8.1mph 8) 0.62m - 4:37(7:25/m) 151/154bpm 62cal 8.08/8.27mph 9) 0.62m - 4:37(7:26/m) 151/153bpm 62cal 8.07/8.2mph 10) 0.62m - 4:35(7:22/m) 150/153bpm 61cal 8.15/8.27mph 11) 0.03m - 13(7:47/m) 152/153bpm 2cal 7.7/8.25mph ![]() |
Split Summary
=== 1) 0.62m - 13:12(21:14/m) 86/98bpm 69cal 47/56rpm 2.83/3.47mph 2) 0.62m - 16:08(25:58/m) 87/101bpm 70cal 39/66rpm 2.31/3.21mph 3) 0.62m - 17:20(27:53/m) 85/102bpm 65cal 38/75rpm 2.15/2.98mph 4) 0.62m - 13:34(21:51/m) 94/114bpm 65cal 45/58rpm 2.75/3.32mph 5) 0.62m - 14:04(22:38/m) 93/106bpm 67cal 43/107rpm 2.65/6.8mph 6) 0.27m - 5:21(20:00/m) 97/104bpm 25cal 51/57rpm 3/3.34mph ![]() |
Split Summary
=== 1) 0.62m - 5:23(8:40/m) 158/179bpm 78cal 6.92/7.33mph 2) 0.62m - 6:58(11:12/m) 158/173bpm 102cal 5.36/7.47mph 3) 0.62m - 5:13(8:24/m) 164/172bpm 79cal 7.14/7.68mph 4) 0.62m - 4:44(7:36/m) 174/181bpm 80cal 7.89/8.16mph 5) 0.62m - 5:04(8:09/m) 178/186bpm 88cal 7.36/8.2mph 6) 0.62m - 5:21(8:36/m) 169/176bpm 86cal 6.98/7.93mph 7) 0.62m - 4:52(7:50/m) 173/179bpm 82cal 7.66/8.16mph 8) 0.62m - 5:14(8:25/m) 168/176bpm 83cal 7.12/7.83mph 9) 0.62m - 5:06(8:12/m) 159/166bpm 73cal 7.31/8.22mph 10) 0.62m - 5:28(8:48/m) 161/172bpm 80cal 6.82/7.85mph 11) 0.62m - 5:07(8:14/m) 160/176bpm 73cal 7.29/7.06mph 12) 0.62m - 5:51(9:24/m) 156/166bpm 80cal 6.38/7.06mph 13) 0.62m - 4:47(7:43/m) 157/165bpm 66cal 7.78/8.06mph 14) 0.62m - 5:15(8:26/m) 156/166bpm 71cal 7.11/8.18mph 15) 0.62m - 5:54(9:30/m) 156/166bpm 80cal 6.31/7.18mph 16) 0.62m - 5:46(9:17/m) 157/167bpm 76cal 6.47/7.16mph 17) 0.13m - 1:14(9:30/m) 160/166bpm 17cal 6.31/7.1mph ![]() |
Split Summary
=== 1) 0.62m - 12:13(19:39/m) 80/91bpm 61cal 50/57rpm 3.05/3.49mph 2) 0.62m - 12:02(19:22/m) 81/93bpm 61cal 52/57rpm 3.1/3.47mph 3) 0.62m - 20:18(32:40/m) 82/99bpm 100cal 32/79rpm 1.84/3.19mph 4) 0.62m - 14:11(22:50/m) 81/90bpm 69cal 42/109rpm 2.63/3.34mph 5) 0.62m - 20:35(33:08/m) 78/103bpm 81cal 29/56rpm 1.81/3.3mph 6) 0.62m - 17:56(28:52/m) 79/91bpm 70cal 30/79rpm 2.08/3.95mph 7) 0.62m - 12:52(20:43/m) 80/90bpm 71cal 47/56rpm 2.9/3.47mph 8) 0.62m - 17:16(27:47/m) 83/98bpm 96cal 36/79rpm 2.16/3.11mph 9) 0.62m - 14:28(23:17/m) 84/97bpm 63cal 42/55rpm 2.58/3.28mph 10) 0.62m - 14:56(24:02/m) 83/94bpm 55cal 45/58rpm 2.5/3.21mph 11) 0.62m - 13:42(22:03/m) 79/90bpm 62cal 45/62rpm 2.72/3.19mph 12) 0.03m - 40(21:07/m) 81/83bpm 2cal 51/53rpm 2.84/3.21mph ![]() |
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 120/132bpm 56cal 6.85/7.93mph 2) 0.62m - 4:44(7:36/m) 136/151bpm 59cal 7.89/8.27mph 3) 0.62m - 4:50(7:46/m) 140/155bpm 59cal 7.72/8.79mph 4) 0.62m - 4:46(7:41/m) 140/148bpm 60cal 7.81/8.14mph 5) 0.62m - 4:50(7:46/m) 137/148bpm 58cal 7.72/9.25mph 6) 0.62m - 4:42(7:33/m) 149/159bpm 63cal 7.94/8.39mph 7) 0.62m - 4:36(7:24/m) 142/155bpm 58cal 8.12/8.39mph 8) 0.62m - 4:46(7:41/m) 139/145bpm 58cal 7.81/8.31mph 9) 0.62m - 4:58(8:00/m) 138/143bpm 58cal 7.51/8.35mph 10) 0.62m - 5:04(8:10/m) 142/149bpm 62cal 7.35/8.56mph 11) 0.62m - 4:48(7:43/m) 138/143bpm 55cal 7.78/8.27mph 12) 0.62m - 4:50(7:47/m) 138/142bpm 54cal 7.71/8.06mph 13) 0.62m - 4:54(7:52/m) 136/140bpm 51cal 7.62/8.39mph 14) 0.62m - 4:54(7:52/m) 140/143bpm 56cal 7.62/7.97mph 15) 0.62m - 4:55(7:55/m) 139/142bpm 55cal 7.58/7.87mph 16) 0.62m - 4:57(7:59/m) 141/148bpm 57cal 7.52/7.78mph 17) 0.13m - 59(7:38/m) 142/144bpm 11cal 7.86/7.78mph ![]() |
Split Summary
=== 1) 0.62m - 5:55(9:32/m) 135/147bpm 73cal 6.29/7.7mph 2) 0.62m - 4:39(7:29/m) 156/168bpm 67cal 8.01/8.6mph 3) 0.62m - 4:36(7:24/m) 157/169bpm 66cal 8.1/8.6mph 4) 0.62m - 4:48(7:43/m) 137/159bpm 57cal 7.78/8.37mph 5) 0.62m - 4:55(7:55/m) 132/137bpm 54cal 7.57/7.85mph 6) 0.62m - 4:51(7:48/m) 137/141bpm 58cal 7.7/8.43mph 7) 0.62m - 5:03(8:07/m) 137/142bpm 59cal 7.38/7.95mph 8) 0.62m - 5:19(8:34/m) 135/141bpm 58cal 7.01/7.74mph 9) 0.62m - 5:22(8:38/m) 133/138bpm 55cal 6.95/7.7mph 10) 0.62m - 6:14(10:02/m) 130/141bpm 55cal 5.98/7.76mph 11) 0.62m - 5:13(8:23/m) 134/139bpm 53cal 7.15/7.62mph 12) 0.62m - 5:13(8:23/m) 136/142bpm 55cal 7.16/7.81mph 13) 0.62m - 5:51(9:25/m) 132/139bpm 55cal 6.38/7.6mph 14) 0.62m - 5:11(8:20/m) 135/140bpm 51cal 7.2/7.56mph 15) 0.62m - 5:13(8:24/m) 136/141bpm 52cal 7.15/7.56mph 16) 0.62m - 5:15(8:26/m) 135/140bpm 51cal 7.11/8.72mph 17) 0.06m - 37(9:31/m) 130/132bpm 3cal 6.3/7.64mph ![]() |
Split Summary
=== 1) 0.62m - 11:22(18:17/m) 90/102bpm 75cal 47/55rpm 3.28/4.11mph 2) 0.62m - 15:40(25:13/m) 90/105bpm 66cal 42/71rpm 2.38/3.23mph 3) 0.62m - 13:24(21:34/m) 91/103bpm 63cal 47/76rpm 2.78/3.28mph 4) 0.62m - 12:49(20:37/m) 94/105bpm 62cal 48/74rpm 2.91/3.3mph 5) 0.62m - 13:11(21:14/m) 98/112bpm 71cal 47/56rpm 2.83/3.3mph 6) 0.62m - 12:20(19:50/m) 98/113bpm 60cal 50/56rpm 3.02/3.36mph 7) 0.62m - 11:54(19:09/m) 97/109bpm 55cal 51/55rpm 3.13/3.28mph 8) 0.62m - 11:35(18:39/m) 97/108bpm 59cal 53/57rpm 3.22/3.42mph 9) 0.23m - 4:19(18:33/m) 96/105bpm 21cal 53/56rpm 3.23/3.38mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 3.11m - 18:48(6:03/m) 105/117bpm 142cal 9.91/15.49mph 2) 3.11m - 19:53(6:24/m) 100/110bpm 107cal 9.38/14.3mph 3) 3.11m - 19:57(6:25/m) 106/122bpm 124cal 9.34/13mph 4) 3.11m - 18:23(5:55/m) 105/114bpm 102cal 10.14/15.03mph 5) 3.11m - 18:34(5:59/m) 111/128bpm 120cal 10.04/18.26mph 6) 3.11m - 19:05(6:08/m) 113/133bpm 125cal 9.77/13.69mph 7) 0.29m - 1:52(6:27/m) 113/116bpm 11cal 9.29/13.21mph ![]() |
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 138/157bpm 59cal 7.88/8.75mph 2) 0.62m - 4:31(7:17/m) 145/156bpm 61cal 8.24/8.64mph 3) 0.62m - 4:38(7:28/m) 156/162bpm 67cal 8.04/9.06mph 4) 0.62m - 4:39(7:29/m) 154/160bpm 65cal 8.01/7.95mph 5) 0.62m - 4:45(7:38/m) 153/162bpm 67cal 7.85/8.58mph 6) 0.62m - 4:39(7:29/m) 150/157bpm 64cal 8.02/8.7mph 7) 0.62m - 4:30(7:14/m) 158/169bpm 65cal 8.3/9.2mph 8) 0.62m - 4:49(7:44/m) 152/171bpm 67cal 7.75/8.27mph 9) 0.62m - 4:44(7:37/m) 147/161bpm 61cal 7.87/8.29mph 10) 0.62m - 4:50(7:46/m) 139/156bpm 50cal 7.72/8.87mph 11) 0.62m - 4:41(7:32/m) 151/161bpm 64cal 7.96/8.77mph 12) 0.62m - 4:56(7:56/m) 158/170bpm 72cal 7.57/7.83mph 13) 0.62m - 5:14(8:26/m) 154/162bpm 73cal 7.12/8.35mph 14) 0.62m - 4:50(7:47/m) 159/168bpm 71cal 7.71/7.83mph 15) 0.62m - 4:36(7:25/m) 156/163bpm 65cal 8.09/8.64mph 16) 0.62m - 4:46(7:40/m) 158/165bpm 69cal 7.83/8.54mph 17) 0.13m - 1:03(7:56/m) 155/159bpm 14cal 7.56/7.95mph ![]() |
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Split Summary
=== 1) 0.62m - 5:56(9:33/m) 138/147bpm 73cal 6.29/8.14mph 2) 0.62m - 4:48(7:44/m) 152/160bpm 66cal 7.76/8.31mph 3) 0.62m - 5:02(8:05/m) 159/168bpm 73cal 7.42/8.39mph 4) 0.62m - 5:03(8:08/m) 161/170bpm 74cal 7.38/8.62mph 5) 0.62m - 4:58(7:59/m) 162/170bpm 73cal 7.52/7.85mph 6) 0.62m - 4:55(7:54/m) 168/179bpm 79cal 7.59/8.01mph 7) 0.62m - 5:23(8:39/m) 168/175bpm 86cal 6.93/7.53mph 8) 0.62m - 5:25(8:43/m) 166/177bpm 84cal 6.88/7.81mph 9) 0.62m - 5:04(8:09/m) 169/180bpm 82cal 7.36/7.51mph 10) 0.62m - 5:17(8:30/m) 173/187bpm 87cal 7.06/7.47mph 11) 0.62m - 5:23(8:40/m) 170/181bpm 88cal 6.92/7.74mph 12) 0.62m - 5:18(8:32/m) 171/186bpm 86cal 7.03/7.28mph 13) 0.62m - 5:22(8:38/m) 180/192bpm 93cal 6.95/7.26mph 14) 0.62m - 5:28(8:48/m) 175/184bpm 94cal 6.82/7.43mph 15) 0.62m - 5:22(8:38/m) 179/186bpm 93cal 6.96/7.43mph 16) 0.62m - 5:50(9:23/m) 164/178bpm 88cal 6.39/7.12mph 17) 0.06m - 36(9:28/m) 166/169bpm 9cal 6.34/7.26mph ![]() |
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Split Summary
=== 1) 0.62m - 5:38(9:04/m) 141/154bpm 70cal 6.62/7.33mph 2) 0.62m - 4:56(7:56/m) 160/169bpm 71cal 7.56/8.18mph 3) 0.62m - 4:53(7:52/m) 160/167bpm 71cal 7.63/8.62mph 4) 0.62m - 4:42(7:33/m) 167/179bpm 73cal 7.94/8.72mph 5) 0.62m - 4:55(7:54/m) 168/184bpm 77cal 7.6/8.18mph 6) 0.62m - 5:17(8:30/m) 162/170bpm 78cal 7.06/7.49mph 7) 0.62m - 5:01(8:05/m) 162/173bpm 74cal 7.42/7.81mph 8) 0.62m - 4:59(8:02/m) 162/172bpm 73cal 7.47/8.2mph 9) 0.62m - 5:00(8:03/m) 158/165bpm 71cal 7.46/7.89mph 10) 0.62m - 4:52(7:50/m) 163/169bpm 72cal 7.67/8.31mph 11) 0.62m - 4:52(7:51/m) 166/174bpm 75cal 7.65/8.2mph 12) 0.62m - 4:46(7:40/m) 166/179bpm 73cal 7.82/8.2mph 13) 0.62m - 4:54(7:53/m) 163/169bpm 72cal 7.61/8.66mph 14) 0.62m - 5:19(8:33/m) 159/166bpm 74cal 7.02/7.33mph 15) 0.62m - 4:50(7:47/m) 161/172bpm 69cal 7.71/9.2mph 16) 0.62m - 4:51(7:48/m) 162/171bpm 70cal 7.7/8.27mph 17) 0.44m - 3:44(8:27/m) 158/171bpm 51cal 7.1/7.53mph ![]() |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 0.62m - 4:59(8:01/m) 127/143bpm 55cal 7.48/8.08mph 2) 0.62m - 5:10(8:19/m) 138/154bpm 64cal 7.21/7.95mph 3) 0.62m - 4:38(7:27/m) 141/147bpm 58cal 8.06/8.08mph 4) 0.62m - 4:19(6:57/m) 145/149bpm 56cal 8.63/9.2mph 5) 0.62m - 4:35(7:22/m) 142/147bpm 57cal 8.14/8.97mph 6) 0.62m - 4:45(7:38/m) 141/145bpm 58cal 7.86/8.58mph 7) 0.62m - 4:23(7:04/m) 141/144bpm 55cal 8.49/8.7mph 8) 0.62m - 4:26(7:08/m) 144/148bpm 56cal 8.42/9.1mph 9) 0.62m - 4:36(7:24/m) 148/151bpm 60cal 8.1/8.54mph 10) 0.62m - 4:37(7:25/m) 147/150bpm 59cal 8.08/8.45mph 11) 0.62m - 4:35(7:22/m) 147/150bpm 59cal 8.14/8.97mph 12) 0.62m - 4:43(7:35/m) 148/151bpm 61cal 7.91/8.39mph 13) 0.62m - 4:30(7:15/m) 147/151bpm 57cal 8.27/8.5mph 14) 0.62m - 4:21(7:01/m) 147/150bpm 55cal 8.56/8.39mph 15) 0.62m - 4:37(7:25/m) 145/149bpm 56cal 8.09/9.33mph 16) 0.62m - 4:27(7:10/m) 144/150bpm 52cal 8.37/9.41mph 17) 0.15m - 59(6:47/m) 149/151bpm 12cal 8.86/9.16mph ![]() |
Split Summary
=== 1) 0.62m - 7:45(12:28/m) 113/124bpm 69cal 4.81/7.31mph 2) 0.62m - 6:56(11:10/m) 113/120bpm 62cal 5.37/5.87mph 3) 0.62m - 6:29(10:26/m) 106/112bpm 51cal 5.76/6.01mph 4) 0.62m - 6:14(10:03/m) 111/129bpm 49cal 5.97/8.43mph 5) 0.62m - 6:57(11:11/m) 114/127bpm 58cal 5.36/7.68mph 6) 0.62m - 6:17(10:07/m) 125/138bpm 64cal 5.93/6.12mph 7) 0.62m - 6:06(9:49/m) 128/143bpm 62cal 6.11/6.89mph 8) 0.62m - 7:11(11:33/m) 127/137bpm 70cal 5.19/7.28mph 9) 0.62m - 5:24(8:42/m) 146/162bpm 70cal 6.89/8.29mph 10) 0.62m - 6:07(9:51/m) 142/161bpm 71cal 6.1/7.99mph 11) 0.62m - 5:10(8:18/m) 145/155bpm 66cal 7.23/7.85mph 12) 0.62m - 5:10(8:19/m) 146/156bpm 66cal 7.21/8.35mph 13) 0.62m - 5:01(8:04/m) 144/153bpm 60cal 7.44/8.58mph 14) 0.62m - 4:49(7:45/m) 149/162bpm 63cal 7.74/8.39mph 15) 0.62m - 5:07(8:14/m) 147/156bpm 65cal 7.28/7.83mph 16) 0.62m - 5:09(8:18/m) 136/150bpm 46cal 7.24/7.85mph 17) 0.18m - 1:35(8:41/m) 132/134bpm 10cal 6.91/7.51mph ![]() |
Adriene yoga for a dull moment. First yoga for ages and it felt like it too
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Split Summary
=== 1) 0.62m - 5:00(8:03/m) 138/162bpm 61cal 7.46/7.97mph 2) 0.62m - 4:34(7:20/m) 145/154bpm 59cal 8.17/9.16mph 3) 0.62m - 4:47(7:41/m) 136/143bpm 58cal 7.81/8.52mph 4) 0.62m - 4:48(7:44/m) 138/150bpm 59cal 7.76/8.52mph 5) 0.62m - 4:41(7:32/m) 136/139bpm 56cal 7.96/8.62mph 6) 0.62m - 4:59(8:00/m) 136/140bpm 58cal 7.49/8.47mph 7) 0.62m - 4:58(8:00/m) 139/148bpm 60cal 7.5/8.39mph 8) 0.62m - 4:36(7:24/m) 133/147bpm 47cal 8.1/9.41mph 9) 0.62m - 4:41(7:33/m) 137/143bpm 53cal 7.95/8.35mph 10) 0.62m - 4:42(7:33/m) 140/144bpm 57cal 7.95/8.52mph 11) 0.62m - 4:41(7:32/m) 137/143bpm 52cal 7.96/8.2mph 12) 0.62m - 4:51(7:48/m) 137/142bpm 53cal 7.69/7.78mph 13) 0.62m - 4:57(7:57/m) 138/144bpm 55cal 7.54/7.81mph 14) 0.62m - 4:58(8:00/m) 134/140bpm 46cal 7.5/7.99mph 15) 0.62m - 5:12(8:22/m) 132/140bpm 42cal 7.16/7.97mph 16) 0.62m - 5:19(8:33/m) 129/138bpm 39cal 7.01/7.93mph 17) 0.35m - 3:04(8:46/m) 137/144bpm 30cal 6.84/7.95mph ![]() |
Same as yesterday
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Split Summary
=== 1) 1m - 8:39(8:39/m) 116/129bpm 86cal 6.94/7.91mph 2) 1m - 8:17(8:17/m) 131/137bpm 99cal 7.24/7.91mph 3) 1m - 7:49(7:49/m) 132/140bpm 92cal 7.67/9.14mph 4) 1m - 7:54(7:54/m) 132/142bpm 88cal 7.6/8.22mph 5) 1m - 7:51(7:51/m) 130/136bpm 83cal 7.65/8.2mph 6) 1m - 8:23(8:23/m) 138/143bpm 102cal 7.16/7.47mph 7) 1m - 7:56(7:56/m) 133/141bpm 84cal 7.57/8.29mph 8) 1m - 7:59(7:59/m) 131/136bpm 76cal 7.51/8.54mph 9) 1m - 8:03(8:03/m) 130/142bpm 73cal 7.45/7.87mph 10) 1m - 8:35(8:35/m) 133/142bpm 82cal 6.99/7.41mph 11) 0.1m - 51(8:41/m) 130/132bpm 6cal 6.91/7.37mph ![]() |
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Split Summary
=== 1) 1m - 8:35(8:35/m) 132/145bpm 104cal 6.99/7.64mph 2) 1m - 8:12(8:12/m) 147/158bpm 111cal 7.32/8.77mph 3) 1m - 8:01(8:01/m) 149/159bpm 109cal 7.48/8.62mph 4) 1m - 8:31(8:31/m) 150/161bpm 117cal 7.04/8.35mph 5) 1m - 8:18(8:18/m) 151/164bpm 114cal 7.22/8.08mph 6) 1m - 8:25(8:25/m) 153/170bpm 118cal 7.12/8.01mph 7) 1m - 8:14(8:14/m) 165/179bpm 129cal 7.29/7.89mph 8) 1m - 8:55(8:55/m) 168/180bpm 145cal 6.74/7.6mph 9) 1m - 8:44(8:44/m) 164/178bpm 136cal 6.87/7.85mph 10) 1m - 8:38(8:38/m) 163/173bpm 131cal 6.96/7.62mph 11) 0.12m - 1:02(8:15/m) 160/168bpm 15cal 7.27/7.37mph ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 124/139bpm 92cal 7.23/8.39mph 2) 1m - 8:14(8:14/m) 134/141bpm 101cal 7.29/7.95mph 3) 1m - 7:57(7:57/m) 136/141bpm 97cal 7.54/7.78mph 4) 1m - 7:56(7:56/m) 136/143bpm 96cal 7.56/8.08mph 5) 1m - 7:54(7:54/m) 137/142bpm 95cal 7.6/7.87mph 6) 1m - 8:16(8:16/m) 137/141bpm 95cal 7.26/7.83mph 7) 1m - 8:12(8:12/m) 137/143bpm 93cal 7.31/7.51mph 8) 1m - 8:23(8:23/m) 135/142bpm 88cal 7.16/7.83mph 9) 1m - 8:37(8:37/m) 131/137bpm 75cal 6.97/7.58mph 10) 1m - 8:16(8:16/m) 136/139bpm 85cal 7.26/7.62mph 11) 0.15m - 1:16(8:34/m) 135/138bpm 12cal 7/7.35mph ![]() |
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