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jeronimo M50

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Race Times

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Mileage

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100 Marathon Club, Wimborne AC

Races
272
Miles
15693
Miles
303
Miles
13170
WAVA
83.83%
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent the last few years working up to an Ironman. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there. Really not sure what next - maybe just enjoy running and cycling?

Race Standard

Mallard (77)

Current Status

funny year. not hitting my targets. in and out if different injuries, but still enjoying it - maybe beginning to realise that i need to set new (lower) targets but not quite admitting it yet

Planned Races

28 Apr 19	London Marathon
05 May 19	North Dorset Village Marathon
19 May 19	May 5
07 Jul 19	Moreton Marathon
21 Jul 19	Frome Half marathon
08 Sep 19	New Forest Marathon
29 Sep 19	Windsor Half marathon

Groups

This user is a member of GPS Users, South West Fetchies, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Poole Magic Mile1mi	5:18	5:18	79.39	7		5:35	5:20	5:20	5:18		5:19
5km	Poole parkrun #1215km	17:49	5:44	81.46	25		17:50	17:56	17:49	17:51	18:12	18:20	18:45	18:46	18:50
3.5mi	Poole Runners Summer Series Race 13.5mi	20:24	5:50	80.15	9		20:33		20:24	21:44	20:24
5mi	Romsey 55mi	29:08	5:50	83.01	8	30:01	29:49			29:38	29:08			31:49
10km	Christmas 10k10km	36:25	5:52	82.31	41	36:58	36:49	36:25	36:55	37:12	37:06	37:07	39:00	39:01
6.6mi	Rotary Easter Quarter Marathon6.6mi	38:36	5:54	83.83	15	39:34	39:33	40:10	40:47	41:54	38:36	41:11		40:58	43:56
7.4mi	Gillingham Hilly 7.57.4mi	45:23	6:06	80.12	1				45:23
12km	Marnhull 12k12km	50:56	6:50	74.64	1									50:56
7.5mi	Gillingham Hilly 7.57.5mi	47:22	6:19	78.75	3					47:52	47:22		49:56
10mi	zoom mad march 1010mi	59:39	5:58	81.11	25	1:02:12	59:39	1:00:23	1:02:48	1:02:37	1:04:14	1:05:58	1:09:11	1:06:08	1:06:22
12mi	The Beast12mi	1:46:16	8:51	58.55	1								1:46:16
20km	Puddletown Plod20km	1:18:25	6:19	79.42	4	1:22:07	1:19:18		1:18:25
13.1mi	Fleet Half Marathon13.1mi	1:19:45	6:05	82.55	23	1:22:19		1:22:41	1:19:45	1:23:11	1:25:11	1:23:04	1:29:15	1:26:05	1:24:21
20mi	Mad March Pukka 2020mi	2:09:22	6:28	75.80	4	2:14:35		2:17:51
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	2:40:58	7:51	66.28	1						2:40:58
26.2mi	London Marathon26.2mi	2:51:57	6:34	81.11	70	2:58:21	2:56:49	2:59:41	2:53:06	2:55:22	2:51:57	2:58:21	2:58:56	3:03:32	3:28:20
42.2km	The Great Clarendon Marathon42.2km	3:43:18	8:31	63.07	1							3:43:18
27.9mi	CTS Flete Marathon27.9mi	5:08:29	11:03	47.29	1				5:08:29
28mi	Dorset Invader Marathon28mi	4:22:28	9:22	58.35	1									4:22:28
32mi	Dartmoor Discovery 32.232mi	4:17:54	8:04	61.64	1
32.2mi	Dartmoor Discovery 32.232.2mi	4:45:55	8:53	57.87	1		4:45:55
33mi	Marlborough Downs Challenge - 33 Miles33mi	5:28:34	9:57	52.06	2			5:28:34				5:40:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	159	100	210	57	0	0	0	0	0	0	0	0	527
2019	13	118	150	59	0	0	0	0	0	0	0	0	340
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
7.1mi, 56:52 Running - General run home Split Summary === 1) 1m - 7:57(7:57/m) 127cal 7.54/14.27mph 2) 1m - 7:58(7:58/m) 116cal 7.53/8.89mph 3) 1m - 8:22(8:22/m) 116cal 7.17/8.36mph 4) 1m - 8:14(8:14/m) 113cal 7.28/9.84mph 5) 1m - 8:02(8:02/m) 117cal 7.47/8.64mph 6) 1m - 7:56(7:56/m) 116cal 7.56/13.49mph 7) 1m - 7:47(7:47/m) 116cal 7.71/8.76mph 8) 0.07m - 36(8:06/m) 8cal 7.4/7.93mph Add a comment	3.2mi, 19:37 Running - parkrun upton house course PB Split Summary === 1) 1m - 6:12(6:12/m) 110cal 9.68/10.61mph 2) 1m - 6:28(6:28/m) 115cal 9.28/10.94mph 3) 1m - 6:04(6:04/m) 112cal 9.88/11.6mph 4) 0.15m - 53(5:57/m) 16cal 10.09/11.42mph Add a comment	32.8mi, 2:25:12 Cycling - General with Jeff and Chris Split Summary === 1) 1m - 4:36(4:36/m) 92cal 13.06/18.44mph 2) 1m - 4:21(4:21/m) 96cal 13.78/22.51mph 3) 1m - 5:29(5:29/m) 97cal 10.93/22.09mph 4) 1m - 7:53(7:53/m) 114cal 7.61/12.23mph 5) 1m - 5:39(5:39/m) 93cal 10.61/20.09mph 6) 1m - 3:25(3:25/m) 75cal 17.54/23.79mph 7) 1m - 3:55(3:55/m) 87cal 15.3/20.69mph 8) 1m - 3:39(3:39/m) 80cal 16.44/26.21mph 9) 1m - 2:32(2:32/m) 56cal 23.61/31.45mph 10) 1m - 2:40(2:40/m) 59cal 22.44/29.54mph 11) 1m - 4:32(4:32/m) 92cal 13.22/19.31mph 12) 1m - 3:38(3:38/m) 80cal 16.55/22.56mph 13) 1m - 3:44(3:44/m) 81cal 16.06/19mph 14) 1m - 3:57(3:57/m) 87cal 15.16/16.58mph 15) 1m - 4:13(4:13/m) 86cal 14.25/21.52mph 16) 1m - 4:21(4:21/m) 90cal 13.81/29.41mph 17) 1m - 5:22(5:22/m) 89cal 11.16/21.03mph 18) 1m - 5:03(5:03/m) 101cal 11.89/14.19mph 19) 1m - 3:47(3:47/m) 83cal 15.85/21.46mph 20) 1m - 3:45(3:45/m) 83cal 15.99/18.18mph 21) 1m - 4:05(4:05/m) 87cal 14.7/21.02mph 22) 1m - 4:53(4:53/m) 99cal 12.27/16.75mph 23) 1m - 4:45(4:45/m) 94cal 12.62/21.48mph 24) 1m - 3:24(3:24/m) 75cal 17.62/25.91mph 25) 1m - 3:10(3:10/m) 70cal 18.93/25.57mph 26) 1m - 4:41(4:41/m) 89cal 12.83/20.19mph 27) 1m - 5:13(5:13/m) 105cal 11.49/18.04mph 28) 1m - 4:51(4:51/m) 104cal 12.37/17.8mph 29) 1m - 5:24(5:24/m) 105cal 11.12/20.06mph 30) 1m - 5:27(5:27/m) 106cal 11.02/19.09mph 31) 1m - 5:06(5:06/m) 107cal 11.78/18.14mph 32) 1m - 3:50(3:50/m) 84cal 15.65/27.91mph 33) 0.78m - 3:50(4:56/m) 82cal 12.16/16.4mph Add a comment	13.2mi, 1:45:14 Running - General lovely evening run. got a bit stuck on upton heath - and scratched by the gorse Split Summary === 1) 1m - 7:59(7:59/m) 113cal 7.52/8.95mph 2) 1m - 7:42(7:42/m) 114cal 7.8/9.45mph 3) 1m - 7:44(7:44/m) 115cal 7.76/9.5mph 4) 1m - 7:54(7:54/m) 116cal 7.6/8.84mph 5) 1m - 7:41(7:41/m) 116cal 7.81/9.73mph 6) 1m - 7:59(7:59/m) 116cal 7.52/8.97mph 7) 1m - 9:30(9:30/m) 107cal 6.31/9.25mph 8) 1m - 7:55(7:55/m) 115cal 7.58/11.58mph 9) 1m - 7:59(7:59/m) 116cal 7.51/10.34mph 10) 1m - 7:43(7:43/m) 116cal 7.77/10.28mph 11) 1m - 7:39(7:39/m) 114cal 7.84/16.96mph 12) 1m - 7:39(7:39/m) 116cal 7.84/10.97mph 13) 1m - 8:02(8:02/m) 116cal 7.47/9.21mph 14) 0.21m - 1:47(8:39/m) 24cal 6.93/7.85mph Add a comment	7mi, 35:00 Cycling - Mountain Biking ride home Add a comment 7mi, 35:00 Cycling - Mountain Biking ride in Add a comment	8mi, 1:03:57 Running - General run home Split Summary === 1) 1m - 7:42(7:42/m) 122cal 7.79/17.72mph 2) 1m - 7:41(7:41/m) 116cal 7.81/8.81mph 3) 1m - 8:03(8:03/m) 114cal 7.46/9.44mph 4) 1m - 8:22(8:22/m) 117cal 7.17/11.39mph 5) 1m - 8:15(8:15/m) 116cal 7.28/10.65mph 6) 1m - 7:52(7:52/m) 116cal 7.63/9.98mph 7) 1m - 7:51(7:51/m) 116cal 7.65/12.22mph 8) 1m - 8:08(8:08/m) 117cal 7.38/9.09mph 9) 0.01m - 5(10:19/m) 5.81/6.03mph Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.1mi, 30:00 Running - General lunchtime run with Matt, Karl and Nicky Add a comment 7mi, 35:00 Cycling - Mountain Biking ride in Add a comment	1.9mi, 16:28 Running - Warm Down Split Summary === 1) 1m - 8:55(8:55/m) 113cal 6.74/7.56mph 2) 0.85m - 7:34(8:53/m) 98cal 6.76/7.53mph Add a comment 3.2mi, 18:48 Running - parkrun Newbury parkrun Split Summary === 1) 1m - 5:50(5:50/m) 112cal 10.3/12.97mph 2) 1m - 6:00(6:00/m) 113cal 9.99/10.91mph 3) 1m - 6:02(6:02/m) 113cal 9.96/10.72mph 4) 0.17m - 56(5:40/m) 18cal 10.6/11.87mph Add a comment	26.6mi, 3:51:26 Running - General Dorset Ooser Split Summary === 1) 1m - 8:26(8:26/m) 113cal 7.11/8.99mph 2) 1m - 7:07(7:07/m) 115cal 8.43/10.33mph 3) 1m - 7:40(7:40/m) 115cal 7.83/10.49mph 4) 1m - 7:39(7:39/m) 115cal 7.84/10.05mph 5) 1m - 7:24(7:24/m) 114cal 8.11/9.84mph 6) 1m - 7:46(7:46/m) 116cal 7.73/9.74mph 7) 1m - 7:29(7:29/m) 115cal 8.01/9.82mph 8) 1m - 8:02(8:02/m) 113cal 7.47/9.6mph 9) 1m - 8:15(8:15/m) 113cal 7.27/9.23mph 10) 1m - 9:31(9:31/m) 109cal 6.3/10.75mph 11) 1m - 7:32(7:32/m) 114cal 7.97/9.53mph 12) 1m - 7:00(7:00/m) 115cal 8.57/9.35mph 13) 1m - 8:09(8:09/m) 116cal 7.36/8.97mph 14) 1m - 8:28(8:28/m) 117cal 7.08/8.74mph 15) 1m - 9:33(9:33/m) 115cal 6.28/8.89mph 16) 1m - 7:45(7:45/m) 115cal 7.75/9.27mph 17) 1m - 9:21(9:21/m) 112cal 6.42/8.75mph 18) 1m - 9:16(9:16/m) 113cal 6.47/8.54mph 19) 1m - 8:11(8:11/m) 116cal 7.33/8.97mph 20) 1m - 10:13(10:13/m) 110cal 5.88/8.73mph 21) 1m - 8:46(8:46/m) 115cal 6.84/8.84mph 22) 1m - 11:15(11:15/m) 109cal 5.33/8.38mph 23) 1m - 8:49(8:49/m) 112cal 6.8/8.89mph 24) 1m - 9:03(9:03/m) 116cal 6.63/8.36mph 25) 1m - 11:36(11:36/m) 103cal 5.17/8.4mph 26) 1m - 10:58(10:58/m) 110cal 5.47/7.78mph 27) 0.64m - 6:12(9:42/m) 68cal 6.19/8.63mph 11th Apr 2019, 11:24pm RunningRich wrote: Looks like hard work!! Add a comment	7mi, 35:00 Cycling - Mountain Biking ride home Add a comment 7mi, 35:00 Cycling - Mountain Biking ride in Add a comment	0.8mi, 7:15 Running - General Split Summary === 1) 0.81m - 7:15(8:59/m) 92cal 6.68/8.11mph Add a comment 0.7mi, 8:01 Running - General Split Summary === 1) 0.7m - 8:01(11:29/m) 67cal 5.23/6.3mph Add a comment 0.8mi, 7:47 Running - General Split Summary === 1) 0.83m - 7:47(9:19/m) 95cal 6.44/9.5mph Add a comment	-	3mi, 22:10 Running - General WAC handicap run with Deadbeat Split Summary === 1) 1m - 6:52(6:52/m) 114cal 8.74/10.27mph 2) 1m - 7:08(7:08/m) 115cal 8.42/9.43mph 3) 1m - 7:57(7:57/m) 116cal 7.54/8.81mph 4) 0.03m - 13(8:05/m) 3cal 7.42/7.58mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.1mi, 25:28 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 113cal 7.39/8.39mph 2) 0.18m - 1:20(7:37/m) 19cal 7.88/8.59mph battery died Add a comment	3.2mi, 23:13 Running - parkrun Upton house with Tim Split Summary === 1) 1m - 7:44(7:44/m) 114cal 7.76/8.97mph 2) 1m - 7:26(7:26/m) 116cal 8.07/10.48mph 3) 1m - 6:58(6:58/m) 114cal 8.61/9.64mph 4) 0.16m - 1:05(6:55/m) 17cal 8.67/8.93mph Add a comment	13.2mi, 1:24:21 Running - Race Taunton half. V pleased Split Summary === 1) 1m - 6:13(6:13/m) 111cal 9.66/11.16mph 2) 1m - 6:27(6:27/m) 114cal 9.3/10.51mph 3) 1m - 6:18(6:18/m) 113cal 9.53/10.56mph 4) 1m - 6:09(6:09/m) 113cal 9.76/10.67mph 5) 1m - 6:28(6:28/m) 114cal 9.27/10.04mph 6) 1m - 6:22(6:22/m) 114cal 9.42/10.19mph 7) 1m - 6:23(6:23/m) 114cal 9.4/10.25mph 8) 1m - 6:20(6:20/m) 114cal 9.47/11.13mph 9) 1m - 6:27(6:27/m) 114cal 9.3/10.55mph 10) 1m - 6:43(6:43/m) 115cal 8.93/10.38mph 11) 1m - 6:22(6:22/m) 114cal 9.42/11.1mph 12) 1m - 6:40(6:40/m) 115cal 9.01/10.96mph 13) 1m - 6:18(6:18/m) 115cal 9.53/11.27mph 14) 0.19m - 1:11(6:13/m) 21cal 9.64/10.82mph Add a comment	10mi, 3:40:00 Cross-Training - Walking Dartmouth to Torcross Add a comment	5.1mi, 43:16 Running - General Around Kingsbridge Split Summary === 1) 1m - 8:07(8:07/m) 113cal 7.4/8.99mph 2) 1m - 8:21(8:21/m) 111cal 7.19/9.53mph 3) 1m - 8:40(8:40/m) 116cal 6.93/9.12mph 4) 1m - 8:01(8:01/m) 114cal 7.49/9.61mph 5) 1m - 9:21(9:21/m) 115cal 6.42/9.49mph 6) 0.1m - 47(8:07/m) 11cal 7.4/8.19mph Add a comment	13.1mi, 5:15:08 Cross-Training - Walking Torcross to Salcombe Split Summary === 1) 1m - 26:33(26:33/m) 81cal 2.26/3.75mph 2) 1m - 20:36(20:36/m) 79cal 2.91/21.98mph 3) 1m - 25:26(25:26/m) 79cal 2.36/3.58mph 4) 1m - 26:09(26:09/m) 80cal 2.3/4.07mph 5) 1m - 24:54(24:54/m) 81cal 2.41/5.87mph 6) 1m - 21:30(21:30/m) 80cal 2.79/3.65mph 7) 1m - 26:33(26:33/m) 80cal 2.26/4.05mph 8) 1m - 21:46(21:46/m) 79cal 2.76/4.2mph 9) 1m - 24:08(24:08/m) 71cal 2.49/34.53mph 10) 1m - 26:42(26:42/m) 81cal 2.25/3.37mph 11) 1m - 24:22(24:22/m) 81cal 2.46/3.38mph 12) 1m - 23:26(23:26/m) 80cal 2.56/4.64mph 13) 1m - 21:12(21:12/m) 80cal 2.83/4.93mph 14) 0.09m - 1:51(21:08/m) 6cal 2.84/4.5mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
11.9mi, 4:29:49 Cross-Training - Walking Salcombe to bantham Split Summary === 1) 1m - 19:40(19:40/m) 81cal 3.05/8.61mph 2) 1m - 23:09(23:09/m) 80cal 2.59/4.72mph 3) 1m - 28:48(28:48/m) 80cal 2.08/3.53mph 4) 1m - 22:04(22:04/m) 80cal 2.72/3.51mph 5) 1m - 22:26(22:25/m) 81cal 2.68/3.43mph 6) 1m - 26:21(26:21/m) 81cal 2.28/3.32mph 7) 1m - 20:29(20:29/m) 80cal 2.93/3.73mph 8) 1m - 22:22(22:22/m) 80cal 2.68/3.46mph 9) 1m - 24:29(24:29/m) 82cal 2.45/5.93mph 10) 1m - 20:57(20:57/m) 80cal 2.86/3.57mph 11) 1m - 20:32(20:32/m) 80cal 2.92/3.78mph 12) 0.88m - 18:34(21:11/m) 71cal 2.83/3.47mph Add a comment	30.3mi, 2:09:59 Cycling - General Nice ride up to cranborne. Bit cold but not too windy for a change Split Summary === 1) 1m - 5:22(5:22/m) 96cal 11.18/21.34mph 2) 1m - 3:37(3:37/m) 80cal 16.58/21.25mph 3) 1m - 3:37(3:37/m) 79cal 16.61/22.72mph 4) 1m - 5:21(5:21/m) 94cal 11.23/17.84mph 5) 1m - 3:57(3:57/m) 87cal 15.19/21.79mph 6) 1m - 4:15(4:15/m) 93cal 14.11/17.88mph 7) 1m - 3:36(3:36/m) 78cal 16.69/25.5mph 8) 1m - 4:16(4:16/m) 89cal 14.06/22.36mph 9) 1m - 4:30(4:30/m) 100cal 13.32/15.46mph 10) 1m - 3:58(3:58/m) 85cal 15.13/22.26mph 11) 1m - 4:07(4:07/m) 90cal 14.57/23.95mph 12) 1m - 4:54(4:54/m) 105cal 12.26/15.56mph 13) 1m - 4:20(4:20/m) 96cal 13.85/20.03mph 14) 1m - 2:53(2:53/m) 63cal 20.85/23.39mph 15) 1m - 4:23(4:23/m) 93cal 13.7/21.88mph 16) 1m - 3:42(3:42/m) 82cal 16.21/23.62mph 17) 1m - 4:55(4:55/m) 94cal 12.21/23.51mph 18) 1m - 4:21(4:21/m) 87cal 13.8/25.24mph 19) 1m - 3:59(3:59/m) 88cal 15.04/18.16mph 20) 1m - 5:01(5:01/m) 106cal 11.96/17.6mph 21) 1m - 5:33(5:33/m) 103cal 10.8/16.21mph 22) 1m - 4:23(4:23/m) 88cal 13.67/19.74mph 23) 1m - 4:04(4:04/m) 85cal 14.78/22.75mph 24) 1m - 3:43(3:43/m) 82cal 16.16/23.48mph 25) 1m - 3:49(3:49/m) 84cal 15.71/20.35mph 26) 1m - 5:14(5:14/m) 102cal 11.47/17.35mph 27) 1m - 4:12(4:12/m) 92cal 14.27/17.26mph 28) 1m - 3:41(3:41/m) 81cal 16.32/23.06mph 29) 1m - 5:38(5:38/m) 103cal 10.66/16.88mph 30) 1m - 3:30(3:30/m) 77cal 17.16/21.81mph 31) 0.28m - 1:09(4:11/m) 25cal 14.35/23.48mph Add a comment	16mi, 2:06:15 Running - Long Run felt fairly good for most of it - but then a bit of a slog after 10 miles Split Summary === 1) 1m - 7:52(7:52/m) 112cal 7.63/9.57mph 2) 1m - 7:37(7:37/m) 116cal 7.88/8.98mph 3) 1m - 7:43(7:43/m) 117cal 7.78/9.47mph 4) 1m - 8:04(8:04/m) 113cal 7.44/11.71mph 5) 1m - 7:20(7:20/m) 116cal 8.18/9.62mph 6) 1m - 7:31(7:31/m) 114cal 7.98/9.71mph 7) 1m - 7:16(7:16/m) 113cal 8.25/9.51mph 8) 1m - 7:41(7:41/m) 116cal 7.8/8.74mph 9) 1m - 7:55(7:55/m) 116cal 7.58/8.81mph 10) 1m - 7:59(7:59/m) 116cal 7.52/8.9mph 11) 1m - 8:14(8:14/m) 116cal 7.28/8.99mph 12) 1m - 8:52(8:52/m) 114cal 6.77/9.96mph 13) 1m - 8:08(8:08/m) 117cal 7.37/9.85mph 14) 1m - 7:56(7:56/m) 116cal 7.57/9.06mph 15) 1m - 7:40(7:40/m) 115cal 7.82/15.08mph 16) 1m - 8:13(8:13/m) 116cal 7.29/8.67mph 17) 0.03m - 13(8:05/m) 3cal 7.42/7.91mph Add a comment	8mi, 1:06:00 Running - General run home Add a comment	3.5mi, 50:00 Running - General couch to 5k and run there and back Add a comment 8.1mi, 38:38 Cycling - General Split Summary === 1) 1m - 5:24(5:24/m) 102cal 11.11/14.97mph 2) 1m - 4:39(4:39/m) 100cal 12.88/18.83mph 3) 1m - 5:03(5:03/m) 104cal 11.89/15.01mph 4) 1m - 5:45(5:45/m) 112cal 10.43/14.51mph 5) 1m - 4:58(4:58/m) 105cal 12.09/14.96mph 6) 1m - 4:21(4:21/m) 96cal 13.79/16.07mph 7) 1m - 4:02(4:02/m) 82cal 14.9/20.28mph 8) 1m - 3:53(3:53/m) 85cal 15.44/22.98mph 9) 0.07m - 33(8:00/m) 9cal 7.5/9.98mph Add a comment 7mi, 34:15 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 99cal 10.97/16.4mph 2) 1m - 5:25(5:25/m) 103cal 11.09/16.53mph 3) 1m - 4:37(4:37/m) 100cal 12.99/14.75mph 4) 1m - 4:43(4:43/m) 95cal 12.73/16.26mph 5) 1m - 3:58(3:58/m) 83cal 15.12/17.56mph 6) 1m - 4:35(4:35/m) 90cal 13.11/17.51mph 7) 1m - 5:24(5:24/m) 101cal 11.1/17.09mph 8) 0.01m - 5(13:07/m) 1cal 4.57/9mph Add a comment	-	-

jeronimo M50

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2012

2011

2010

2009

2008

2007

2005

2019	Date	Result	WAVA
Taunton Half Marathon	7 Apr	1:24:21	82.19%
Dorset Ooser Marathon	31 Mar	3:51:28	62.48%
Phoenix Spring Marathon	2 Mar	3:28:20	68.79%
854 Dental Health Bornemouth 10mile Road Race	24 Feb	1:06:35	77.64%
Lytchett Manor 10 Mile Road Race	10 Feb	1:06:22	77.90%
moors valley parkrun	5 Jan	18:50	80.24%
Broadstone 1/4 Marathon	1 Jan	43:56	75.47%
2018	Date	Result	WAVA
Valencia Marathon	2 Dec	3:03:32	78.08%
Boscombe 10k	25 Nov	39:01	80.62%
Meon Valley Marathon	4 Nov	3:39:01	65.43%
Gold Hill 10km	14 Oct	45:46	68.73%
Bournemouth Half Marathon	7 Oct	1:26:05	79.82%
Hoburne 5	30 Sep	31:49	78.52%
Blandford parkrun	29 Sep	18:46	80.53%
Andover trail Marathon	2 Sep	4:35:11	52.08%
Dorset Invader Marathon	28 Jul	4:22:28	58.35%
Dorney Lake Marathon	14 Jun	3:15:00	73.49%
Poole Half Marathon	3 Jun	1:31:25	75.16%
Edinburgh Marathon	27 May	3:14:04	73.84%
North Dorset Village Marathon	6 May	3:23:36	70.38%
Marnhull 12k	15 Apr	50:56	74.64%
Rotary Easter Quarter Marathon	31 Mar	40:58	80.94%
Bournemouth 10	25 Feb	1:06:08	77.51%
Blackmore Vale Half Marathon	4 Feb	1:34:01	72.46%
Broadstone 1/4 Marathon	1 Jan	43:46	75.14%
2017	Date	Result	WAVA
Christmas 10K	10 Dec	39:42	78.59%
Boscombe 10k	26 Nov	39:00	80.00%
Gillingham Hilly 7.5	5 Nov	49:56	75.94%
Weymouth 10	15 Oct	1:09:11	74.09%
Gold Hill 10km	8 Oct	44:54	69.49%
Black Hill Run 10km	24 Sep	45:51	68.05%
Richmond RUNFEST Marathon	17 Sep	3:20:02	70.99%
The Beast	3 Sep	1:46:16	58.55%
Round the Rock 10k	13 Aug	40:22	77.29%
Sturminster Newton Half Marathon	6 Aug	1:29:15	76.32%
Tarrant Valley 10k	16 Jul	40:52	76.34%
Purbeck 10k	23 Jun	39:41	78.62%
Dorchester Marathon	28 May	3:28:41	68.05%
North Dorset Village Marathon	30 Apr	3:19:06	71.32%
London Marathon	23 Apr	2:58:56	79.36%
Bournemouth Bay Run Half Marathon	2 Apr	1:29:36	76.03%
blandford parkrun	25 Mar	18:45	79.94%
Larmer Tree Marathon	12 Mar	3:50:22	61.64%
Seville Marathon (Sevilla)	19 Feb	3:15:23	72.02%
Blackmore Vale Half Marathon	5 Feb	1:29:40	75.31%
Farnborough Half Marathon	22 Jan	1:29:47	75.21%
2016	Date	Result	WAVA
Bovington Marathon	11 Dec	3:52:03	60.64%
Boscombe 10k	27 Nov	39:13	78.91%
Wimborne 10	20 Nov	1:06:09	76.84%
Amsterdam Marathon	16 Oct	3:32:06	66.35%
Gold Hill 10km	9 Oct	43:56	70.44%
The Great Clarendon Marathon	2 Oct	3:43:18	63.07%
Blandford parkrun	17 Sep	18:20	81.10%
Charles Bennett Olympic Mile	13 Aug	5:19	80.43%
New Forest 10	10 Jul	1:06:06	76.90%
Purbeck 10k	17 Jun	39:34	78.22%
Poole Festival Of Running 10k	5 Jun	39:35	78.18%
Marlborough Downs Challenge - 33 miles	15 May	5:40:23	52.07%
Dorchester Lions 10k	8 May	41:13	75.08%
North Dorset Village Marathon	1 May	3:09:48	74.14%
Brighton Marathon	17 Apr	2:58:21	78.90%
Reading Half Marathon	3 Apr	1:23:04	81.30%
Eastleigh 10k	20 Mar	37:07	83.38%
Bournemouth 10	28 Feb	1:05:58	76.40%
Blackmore Vale Half Marathon	7 Feb	1:29:08	75.12%
Blandford parkrun	30 Jan	18:30	79.72%
Broadstone 1/4 Marathon	1 Jan	41:11	78.57%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	37:31	81.82%
Poole parkrun	28 Nov	18:12	81.03%
Cornwall Marathon	15 Nov	3:16:25	71.00%
Gillingham Hilly 7.5	1 Nov	47:22	78.75%
Abingdon Marathon	18 Oct	3:12:26	72.47%
Challenge Weymouth	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	9 Aug	2:40:58	66.28%
Sturminster Newton Half Marathon	2 Aug	1:25:11	78.60%
Portland 10	5 Jul	1:04:14	78.47%
Purbeck 10k	19 Jun	37:48	81.21%
Yeovil Marathon	14 Jun	3:03:34	75.97%
Poole Festival of Running 10k	7 Jun	37:06	82.74%
Wiggle Bournemouth Sportive - Standard	30 May	5:07:00	0.00%
Poole Runners Summer Series	27 May	20:24	81.44%
The Immortal Stourhead - Middle Distance Triathlon	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	3 May	3:01:11	76.97%
London Marathon	26 Apr	2:51:57	81.11%
Wiggle New Forest Sportive - Standard	11 Apr		0.00%
Rotary Easter Quarter Marathon	4 Apr	38:36	83.83%
Wiltshire Wildcat - standard	14 Mar		0.00%
Exeter Riverside parkrun	7 Mar	18:25	79.44%
Bournemouth 10	1 Mar	1:06:18	75.39%
Hereford parkrun	14 Feb	18:30	79.09%
Blackmore Vale Half Marathon	1 Feb	1:27:15	76.09%
Romsey 5	25 Jan	29:08	83.01%
Broadstone 1/4 Marathon	1 Jan	41:40	77.04%
2014	Date	Result	WAVA
Wimborne 10	16 Nov	1:03:05	79.23%
Gillingham Hilly 7.5	2 Nov	47:52	77.29%
The Stickler	26 Oct	1:15:47	66.61%
Eden Project Marathon	19 Oct	3:26:59	66.77%
The Great Clarendon Marathon	5 Oct	3:27:01	66.76%
Farnham Pilgrim Marathon	21 Sep	3:34:54	64.31%
Littledown 5	7 Sep	29:38	81.61%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	3:27:53	66.49%
Poole Magic Mile	7 Aug	5:18	79.39%
Bath Running Festival Marathon	27 Jul	4:46:48	48.19%
The GU Energy – Weymouth Bay Triathlon HALF	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	9 Jul	21:44	75.84%
Littledown Marathon	15 Jun	3:35:39	64.09%
Poole Festival of Running 10k	1 Jun	37:12	81.86%
The Ox Marathon	25 May	4:29:23	51.31%
Richmond Park Marathon	18 May	3:20:37	68.89%
North Dorset Village Marathon	4 May	3:09:15	73.03%
Vienna Marathon	13 Apr	2:55:22	78.81%
Poole Parkrun #160	5 Apr	17:51	81.97%
weymouth parkrun	29 Mar	18:08	80.68%
Endurance Life Sussex Coastal Marathon	22 Mar		0.00%
spring ballbuster Duathlon	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	23 Feb	3:17:03	69.53%
Lytchett 10	16 Feb	1:02:37	79.17%
Blackmore Vale Half Marathon	2 Feb	1:23:11	79.14%
Broadstone 1/4 Marathon	1 Jan	41:54	76.00%
2013	Date	Result	WAVA
Yeovil Montacute parkrun	14 Dec	19:04	76.12%
Christmas 10k Christchurch	8 Dec	37:38	80.27%
Gillingham Hilly 7.5	3 Nov	45:23	80.12%
Weymouth 10	12 Oct	1:02:48	78.94%
Bournemouth Marathon	6 Oct	2:58:19	76.83%
New Forest Middle Distance Triatlon	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	7 Sep	18:06	80.19%
Poole Magic Mile	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	11 Aug	3:14:26	70.46%
Poole Runners Summer Series Race 5	9 Aug	20:34	79.50%
Sturminster Newton Half Marathon	4 Aug	1:21:34	80.71%
Race to the Bill - Classic Tri	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	13 Jul	17:49	81.46%
Macmillan Dorset Bike Ride - 60 Mile	7 Jul		0.00%
Giants Head Marathon	29 Jun	4:20:01	52.69%
Puddletown Plod	16 Jun	1:18:25	79.42%
Brockenhurst parkrun #3	8 Jun	19:08	75.86%
Poole Runners Summer Series Race 3	7 Jun	20:49	78.55%
CTS Flete Marathon	26 May	5:08:29	47.29%
Netley Abbey parkrun	25 May	18:59	76.46%
Purbeck 10k	17 May	36:55	81.83%
North Dorset Village Marathon	5 May	2:57:43	77.09%
Poole Runners Summer Series Race 1	3 May	20:24	80.15%
London Marathon	21 Apr	2:53:06	79.15%
Forest Rec parkrun #2	13 Apr	18:31	78.38%
Poole parkrun #107	6 Apr	17:56	80.93%
Killerton Parkrun	23 Mar	20:45	69.95%
Fleet Half Marathon	17 Mar	1:19:45	82.55%
Heartbreaker Marathon	24 Feb	3:07:37	72.39%
Lytchett 10	17 Feb	1:03:05	77.94%
Poole Parkrun	9 Feb	18:13	79.05%
Blackmore Vale Half Marathon	3 Feb	1:22:15	79.37%
Broadstone 1/4 Marathon	1 Jan	40:47	77.47%
2012	Date	Result	WAVA
Christmas 10k	9 Dec	36:25	82.31%
Poole Parkrun	1 Dec	17:56	80.30%
Boscombe 10k	25 Nov	37:06	80.79%
Wimborne 10	18 Nov	1:00:23	81.43%
Snowdonia Marathon	27 Oct	3:28:07	65.26%
The Great Clarendon Marathon	7 Oct	3:26:27	65.78%
Boscombe Aquathlon	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	16 Sep	3:40:38	61.55%
Southampton Magic Mile	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	6 Sep	5:20	77.65%
Guernsey Marathon	26 Aug	3:05:28	73.23%
Sturminster Newton Half Marathon	29 Jul	1:22:41	78.95%
Charles Bennett Olympic Mile	22 Jul	5:21	77.41%
Swanage Half Marathon	14 Jul	1:26:31	75.46%
Corfe Mullen Carnival 5km Run	12 Jun	18:23	78.33%
Purbeck 10k	16 May	38:00	78.88%
Marlborough Downs Challenge - 33 Miles	12 May	5:28:34	52.06%
North Dorset Village Marathon	6 May	2:59:41	75.58%
London Marathon	22 Apr	3:03:24	74.05%
Poole parkrun	24 Mar	18:21	78.48%
Mad March 20	11 Mar	2:17:51	73.56%
John Austin Half Marathon	4 Mar	1:28:52	72.86%
Lytchett 10	19 Feb	1:04:28	75.66%
Stubbington Green 10k	15 Jan	38:17	77.69%
milborne 10 (9.79miles)	8 Jan	1:04:10	74.41%
Junction (Broadstone) Quarter Marathon	2 Jan	40:10	78.05%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:24:45	65.76%
Christchurch Xmas 10k 20th Anniversary	11 Dec	36:49	80.78%
Boscombe 10k	27 Nov	37:56	78.40%
Gillingham Hilly 7.5	6 Nov	45:50	78.07%
26th Spar Budapest International Marathon	2 Oct	3:03:39	73.31%
New Forest Marathon	25 Sep	3:14:01	69.39%
Littledown 5	18 Sep	29:49	79.22%
Wimborne AC club mile	15 Sep	5:35	73.60%
Robin Hood Marathon	11 Sep	3:17:54	68.03%
Poole Parkrun #23	3 Sep	17:50	80.12%
Poole Runners Summer Time Trial Series #5	22 Jul	20:33	78.33%
Tarrant Valley Race	17 Jul	38:33	77.15%
Poole Runners Summer Time Trial Series #4	8 Jul	20:36	78.14%
Portland 10	3 Jul	1:04:13	75.95%
Puddletown Plod	12 Jun	1:19:18	77.24%
Corfe Mullen 5k	7 Jun	18:43	76.34%
Dartmoor Discovery 32.2	4 Jun	4:45:55	57.87%
Poole Runners Summer Time Trial Series #2	27 May	21:09	76.11%
Poole Runners Summer Time Trial Series	6 May	20:53	77.08%
North Dorset Village Marathon	1 May	3:03:17	73.46%
Rotary Easter Quarter Marathon	23 Apr	39:54	78.57%
London Marathon	17 Apr	2:59:04	75.19%
Taunton Marathon	3 Apr	3:11:11	70.42%
Duchy Marathon	13 Mar	2:56:49	76.15%
zoom mad march 10	6 Mar	59:39	81.11%
Lytchett 10	20 Feb	1:01:02	79.27%
Poole Runners-Winter Series 5k time trials (5)	4 Feb	18:47	75.48%
Poole Runners-Winter Series 5k time trials (4)	21 Jan	18:07	78.26%
milborne 10 (9.79miles)	9 Jan	1:01:45	76.70%
Broadstone Quarter Marathon	2 Jan	39:33	78.65%
2010	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	18 Dec	3:09:23	70.48%
Christchurch Xmas 10k 20th Anniversary	12 Dec	37:05	79.57%
Hayling 10M	28 Nov	1:02:29	77.43%
Gillingham Hilly 7.5	7 Nov	48:35	73.08%
Weymouth 10	23 Oct	1:05:06	74.32%
Gold Hill	10 Oct	41:37	67.50%
Berlin Marathon	26 Sep	2:58:21	74.85%
Littledown 5	19 Sep	30:01	78.07%
Robin Hood Marathon	12 Sep	3:11:53	69.57%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	3:31:09	63.22%
Sturminster Newton Half Marathon	1 Aug	1:25:37	75.00%
Tarrant Valley 10k	18 Jul	38:22	76.91%
Portland 10	4 Jul	1:06:17	72.99%
Puddletown Plod	13 Jun	1:22:07	73.99%
Purbeck 10k	12 May	36:58	79.83%
North Dorset Village Marathon	2 May	2:58:49	74.65%
Taunton Marathon	11 Apr	3:14:00	68.81%
Mad March Pukka 20	14 Mar	2:14:35	74.08%
Lytchett Manor 10 - 20th Anniversary Run	14 Feb	1:02:12	77.17%
Blackmore Vale Half Marathon	7 Feb	1:22:19	77.38%
Broadstone Quarter Marathon	1 Jan	39:34	78.02%
2009	Date	Result	WAVA
Round the Lakes 10k	26 Dec	37:27	78.19%
Christchurch Christmas 10k	13 Dec	36:53	79.39%
Hants XC Lge Popham	5 Dec	28:59	73.98%
Boscombe 10k	22 Nov	38:23	76.29%
Hants XC Lge Goodwood	7 Nov	35:56	72.39%
Weymouth 10	24 Oct	1:04:25	74.52%
Hants XC Farley Mount	10 Oct	35:22	73.55%
New Forest Marathon	27 Sep	3:05:57	71.18%
Littledown '5'	13 Sep	29:34	78.66%
Tarrant Valley 10k	19 Jul	38:28	76.13%
Portland 10	5 Jul	1:04:04	74.93%
Summer sizzler	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	13 May	37:06	78.93%
North Dorset Village marathon	3 May	2:59:12	73.86%
London Marathon	26 Apr	2:55:12	75.55%
Rotary Easter Quarter-Marathon	11 Apr	38:52	79.42%
Taunton Marathon	5 Apr	3:02:20	72.59%
Duchy Marathon	8 Mar	3:05:27	71.37%
Mad March Pukka 20	1 Mar	2:09:22	75.80%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	50:26	69.55%
Hants XC League Salisbury	14 Feb	31:35	81.73%
Blackmore Vale Half-Marathon	1 Feb	1:23:14	75.91%
Milborne 10	11 Jan	1:02:31	76.18%
Broadstone Quarter Marathon	1 Jan	40:17	76.04%
2008	Date	Result	WAVA
Christchurch Christmas 10K	14 Dec	36:43	79.14%
Poole Runners Winter Series 5k Time Trials (2)	28 Nov	17:50	78.29%
Boscombe 10K	23 Nov	38:17	75.90%
Beachy Head Marathon	25 Oct	4:10:00	52.50%
The Great Clarendon Marathon	5 Oct	3:58:46	54.97%
Littledown '5'	28 Sep	30:04	76.76%
New Forest Marathon	21 Sep	3:13:38	67.78%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:14:12	51.63%
Sturminster Newton Half Marathon	3 Aug	1:28:31	71.38%
Tarrant Valley 10k	20 Jul	40:56	70.99%
Poole 10k	1 Jun	38:28	75.54%
London Marathon	13 Apr	3:08:38	69.58%
Mad March 20	2 Mar	2:11:39	73.88%
Lytchett Manor 10 Mile Road Race	17 Feb	1:03:02	74.96%
Milborne 10	13 Jan	1:05:14	70.91%
Broadstone Quarter Marathon	1 Jan	43:02	70.64%
2007	Date	Result	WAVA
LITTLEDOWN 5	23 Sep	29:41	77.16%
Tarrant Valley 10K	15 Jul	37:38	76.63%
Portland 10	1 Jul	1:02:55	75.10%
Puddletown Plod	10 Jun	1:22:31	71.87%
Dartmoor Discovery 32.2	2 Jun	4:17:54	61.64%
2005	Date	Result	WAVA
New Forest Marathon	18 Sep	2:59:52	71.17%