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jeronimo M50

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Race Times

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Mileage

Training

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100 Marathon Club, Wimborne AC

Races
276
Miles
16181
Miles
303
Miles
14101
WAVA
83.83%
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00
3.8km

About Me

Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.

Race Standard

Mallard (77)

Current Status

funny year. not hitting my targets. in and out if different injuries, but still enjoying it - maybe beginning to realise that i need to set new (lower) targets but not quite admitting it yet

Planned Races

08 Sep 19	New Forest Half Marathon
29 Sep 19	Windsor Half marathon
06 Oct 19	Bournemouth Half Marathon
24 Nov 19	Boscombe 10k

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:18 5:18/mi	80.43						5:35 73.60	5:20 77.65	5:20 78.27	5:18 79.39		5:19 80.43
5km	27	17:49 5:44/mi	81.97			17:50 78.29			17:50 80.12	17:56 80.30	17:49 81.46	17:51 81.97	18:12 81.03	18:20 81.10	18:45 79.94	18:46 80.53	18:50 80.24
3.5mi	9	20:24 5:50/mi	81.44						20:33 78.33		20:24 80.15	21:44 75.84	20:24 81.44
5mi	9	29:08 5:50/mi	83.01		29:41 77.16	30:04 76.76	29:34 78.66	30:01 78.07	29:49 79.22			29:38 81.61	29:08 83.01			31:49 78.52	33:53 74.34
10km	41	36:25 5:52/mi	83.38		37:38 76.63	36:43 79.14	36:53 79.39	36:58 79.83	36:49 80.78	36:25 82.31	36:55 81.83	37:12 81.86	37:06 82.74	37:07 83.38	39:00 80.00	39:01 80.62
6.6mi	15	38:36 5:54/mi	83.83			43:02 70.64	38:52 79.42	39:34 78.02	39:33 78.65	40:10 78.05	40:47 77.47	41:54 76.00	38:36 83.83	41:11 78.57		40:58 80.94	43:56 75.47
7.4mi	1	45:23 6:06/mi	80.12								45:23 80.12
12km	2	50:56 6:50/mi	74.64													50:56 74.64
7.5mi	3	47:22 6:19/mi	78.75									47:52 77.29	47:22 78.75		49:56 75.94
10mi	27	59:39 5:58/mi	81.43		1:02:55 75.10	1:03:02 74.96	1:04:04 74.93	1:02:12 77.17	59:39 81.11	1:00:23 81.43	1:02:48 78.94	1:02:37 79.23	1:04:14 78.47	1:05:58 76.90	1:09:11 74.09	1:06:08 77.51	1:06:22 77.90
12mi	1	1:46:16 8:51/mi	58.55												1:46:16 58.55
20km	4	1:18:25 6:19/mi	79.42		1:22:31 71.87			1:22:07 73.99	1:19:18 77.24		1:18:25 79.42
13.1mi	24	1:19:45 6:05/mi	82.55			1:28:31 71.38	1:23:14 75.91	1:22:19 77.38		1:22:41 78.95	1:19:45 82.55	1:23:11 79.14	1:25:11 78.60	1:23:04 81.30	1:29:15 76.32	1:26:05 79.82	1:24:21 82.19
20mi	4	2:09:22 6:28/mi	75.80			2:11:39 73.88	2:09:22 75.80	2:14:35 74.08		2:17:51 73.56
33km	1	2:40:58 7:51/mi	66.28										2:40:58 66.28
26.2mi	73	2:51:57 6:34/mi	81.11	2:59:52 71.17		3:08:38 69.58	2:55:12 75.55	2:58:21 74.85	2:56:49 76.15	2:59:41 75.58	2:53:06 79.15	2:55:22 78.81	2:51:57 81.11	2:58:21 78.90	2:58:56 79.36	3:03:32 78.08	3:08:26 76.75
42.2km	1	3:43:18 8:31/mi	63.07											3:43:18 63.07
27.9mi	1	5:08:29 11:03/mi	47.29								5:08:29 47.29
28mi	1	4:22:28 9:22/mi	58.35													4:22:28 58.35
32mi	1	4:17:54 8:04/mi	61.64		4:17:54 61.64
32.2mi	1	4:45:55 8:53/mi	57.87						4:45:55 57.87
33mi	2	5:28:34 9:57/mi	52.07							5:28:34 52.06				5:40:23 52.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	159	100	210	122	210	103	110	0	0	0	0	0	1015
2019	13	118	150	74	254	225	338	99	0	0	0	0	1272
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	0mi, 1:00:00 Cross-Training - Kayaking at mudeford Add a comment 31.1mi, 2:09:33 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 90cal 11.6/19.97mph 2) 1m - 3:42(3:42/m) 82cal 16.2/22.06mph 3) 1m - 3:29(3:29/m) 77cal 17.19/18.87mph 4) 1m - 3:33(3:33/m) 78cal 16.9/17.88mph 5) 1m - 4:05(4:05/m) 88cal 14.71/18.94mph 6) 1m - 3:30(3:30/m) 77cal 17.15/19.33mph 7) 1m - 4:00(4:00/m) 88cal 15.03/17.3mph 8) 1m - 4:50(4:50/m) 98cal 12.41/19.6mph 9) 1m - 4:07(4:07/m) 88cal 14.6/22.66mph 10) 1m - 4:18(4:18/m) 87cal 13.97/17.21mph 11) 1m - 3:58(3:58/m) 87cal 15.1/18mph 12) 1m - 3:36(3:36/m) 79cal 16.7/23.32mph 13) 1m - 4:16(4:16/m) 87cal 14.04/19.42mph 14) 1m - 4:06(4:06/m) 85cal 14.63/18.56mph 15) 1m - 3:41(3:41/m) 81cal 16.31/22.79mph 16) 1m - 3:33(3:33/m) 78cal 16.87/21.05mph 17) 1m - 3:48(3:48/m) 84cal 15.79/17.62mph 18) 1m - 4:42(4:42/m) 96cal 12.76/17.69mph 19) 1m - 4:13(4:13/m) 92cal 14.24/19.5mph 20) 1m - 5:04(5:04/m) 101cal 11.84/20.38mph 21) 1m - 3:54(3:54/m) 85cal 15.4/23.55mph 22) 1m - 4:25(4:25/m) 91cal 13.59/22.24mph 23) 1m - 4:31(4:31/m) 96cal 13.29/16.87mph 24) 1m - 4:52(4:52/m) 97cal 12.33/18.88mph 25) 1m - 3:44(3:44/m) 81cal 16.05/20.86mph 26) 1m - 3:27(3:27/m) 76cal 17.43/22.47mph 27) 1m - 4:33(4:33/m) 95cal 13.21/17.81mph 28) 1m - 3:44(3:44/m) 82cal 16.05/23.73mph 29) 1m - 3:43(3:43/m) 82cal 16.17/19.49mph 30) 1m - 4:40(4:40/m) 99cal 12.84/21.37mph 31) 1m - 5:52(5:52/m) 95cal 10.23/20.64mph 32) 0.1m - 27(4:22/m) 9cal 13.76/19mph Add a comment	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
99.1mi, 6:59:16 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 83cal 12.8/68.23mph 2) 1m - 3:13(3:13/m) 69cal 18.69/68.04mph 3) 1m - 3:29(3:29/m) 73cal 17.18/22.28mph 4) 1m - 3:20(3:20/m) 73cal 18/21.78mph 5) 1m - 3:28(3:28/m) 77cal 17.29/26.25mph 6) 1m - 4:23(4:23/m) 20cal 13.68/61.42mph 7) 1m - 3:58(3:58/m) 87cal 15.14/60.5mph 8) 1m - 3:24(3:24/m) 75cal 17.62/23.58mph 9) 1m - 3:23(3:23/m) 55cal 17.75/70.15mph 10) 1m - 3:30(3:30/m) 77cal 17.18/19.64mph 11) 1m - 3:57(3:57/m) 87cal 15.16/21.82mph 12) 1m - 3:19(3:19/m) 61cal 18.05/48.5mph 13) 1m - 3:31(3:31/m) 77cal 17.06/18.76mph 14) 1m - 3:12(3:12/m) 70cal 18.76/21.81mph 15) 1m - 3:23(3:23/m) 75cal 17.72/26.35mph 16) 1m - 3:09(3:09/m) 69cal 19.07/24.44mph 17) 1m - 3:24(3:24/m) 75cal 17.65/20.57mph 18) 1m - 3:35(3:35/m) 79cal 16.75/21.36mph 19) 1m - 4:25(4:25/m) 97cal 13.57/16.13mph 20) 1m - 4:11(4:11/m) 92cal 14.34/18.65mph 21) 1m - 4:25(4:25/m) 95cal 13.58/19.68mph 22) 1m - 3:06(3:06/m) 69cal 19.32/24.13mph 23) 1m - 3:58(3:58/m) 80cal 15.13/20.47mph 24) 1m - 3:35(3:35/m) 79cal 16.73/19.6mph 25) 1m - 3:38(3:38/m) 79cal 16.48/24.1mph 26) 1m - 3:54(3:54/m) 83cal 15.4/18.27mph 27) 1m - 3:25(3:25/m) 75cal 17.6/19.83mph 28) 1m - 3:35(3:35/m) 79cal 16.74/19.12mph 29) 1m - 3:30(3:30/m) 77cal 17.16/18.57mph 30) 1m - 3:47(3:47/m) 83cal 15.87/18.39mph 31) 1m - 3:43(3:43/m) 82cal 16.13/19.38mph 32) 1m - 3:49(3:49/m) 84cal 15.74/21.17mph 33) 1m - 4:15(4:15/m) 92cal 14.13/21.09mph 34) 1m - 3:22(3:22/m) 74cal 17.8/26.91mph 35) 1m - 3:11(3:11/m) 70cal 18.82/25.19mph 36) 1m - 3:24(3:24/m) 75cal 17.63/23.45mph 37) 1m - 3:27(3:27/m) 76cal 17.36/19.63mph 38) 1m - 5:12(5:12/m) 94cal 11.54/19.2mph 39) 1m - 14:01(14:01/m) 88cal 4.28/20.13mph 40) 1m - 3:48(3:48/m) 84cal 15.82/18.95mph 41) 1m - 3:54(3:54/m) 86cal 15.36/22.99mph 42) 1m - 29:43(29:43/m) 83cal 2.02/17.33mph 43) 1m - 5:34(5:34/m) 107cal 10.78/14.04mph 44) 1m - 5:03(5:03/m) 105cal 11.87/17.5mph 45) 1m - 3:08(3:08/m) 69cal 19.14/23.89mph 46) 1m - 3:17(3:17/m) 72cal 18.23/23.89mph 47) 1m - 5:49(5:49/m) 109cal 10.31/16.92mph 48) 1m - 2:06(2:06/m) 46cal 28.66/31.38mph 49) 1m - 3:32(3:32/m) 77cal 17.01/29.17mph 50) 1m - 3:07(3:07/m) 69cal 19.23/25.5mph 51) 1m - 3:47(3:47/m) 83cal 15.85/17.32mph 52) 1m - 4:10(4:10/m) 91cal 14.38/17.93mph 53) 1m - 4:07(4:07/m) 91cal 14.57/18.91mph 54) 1m - 3:05(3:05/m) 68cal 19.44/26.48mph 55) 1m - 3:41(3:41/m) 77cal 16.29/24.21mph 56) 1m - 5:07(5:07/m) 105cal 11.73/22.93mph 57) 1m - 7:42(7:42/m) 114cal 7.8/13.15mph 58) 1m - 3:09(3:09/m) 69cal 19.02/26.11mph 59) 1m - 3:03(3:03/m) 67cal 19.64/24.53mph 60) 1m - 4:29(4:29/m) 89cal 13.39/22.78mph 61) 1m - 3:00(3:00/m) 66cal 19.99/36.03mph 62) 1m - 3:56(3:56/m) 86cal 15.25/33.84mph 63) 1m - 3:21(3:21/m) 73cal 17.89/25.61mph 64) 1m - 3:56(3:56/m) 87cal 15.22/20.21mph 65) 1m - 3:30(3:30/m) 77cal 17.12/21.09mph 66) 1m - 6:21(6:21/m) 115cal 9.44/13.21mph 67) 1m - 6:03(6:03/m) 114cal 9.92/12.19mph 68) 1m - 5:00(5:00/m) 104cal 12/17.71mph 69) 1m - 3:30(3:30/m) 77cal 17.13/20.07mph 70) 1m - 3:54(3:54/m) 84cal 15.39/25.44mph 71) 1m - 3:56(3:56/m) 78cal 15.23/29.21mph 72) 1m - 2:55(2:55/m) 64cal 20.63/28.02mph 73) 1m - 2:42(2:42/m) 59cal 22.25/26.54mph 74) 1m - 4:02(4:02/m) 84cal 14.88/23.28mph 75) 1m - 6:02(6:02/m) 88cal 9.95/19.49mph 76) 1m - 3:52(3:52/m) 85cal 15.52/19.94mph 77) 1m - 3:58(3:58/m) 87cal 15.12/18.54mph 78) 1m - 3:57(3:57/m) 80cal 15.2/24.96mph 79) 1m - 2:38(2:38/m) 58cal 22.81/27.33mph 80) 1m - 3:26(3:26/m) 76cal 17.49/24.23mph 81) 1m - 3:08(3:08/m) 69cal 19.1/23.85mph 82) 1m - 3:14(3:14/m) 69cal 18.53/21.56mph 83) 1m - 3:29(3:29/m) 76cal 17.26/20.23mph 84) 1m - 3:25(3:25/m) 75cal 17.55/19.75mph 85) 1m - 5:53(5:53/m) 85cal 10.19/23.97mph 86) 1m - 4:25(4:25/m) 87cal 13.61/17.43mph 87) 1m - 4:11(4:11/m) 90cal 14.33/23.22mph 88) 1m - 3:09(3:09/m) 69cal 19.04/24.55mph 89) 1m - 4:36(4:36/m) 98cal 13.05/17.4mph 90) 1m - 5:04(5:04/m) 92cal 11.83/17.75mph 91) 1m - 3:26(3:26/m) 76cal 17.43/20.72mph 92) 1m - 4:35(4:35/m) 76cal 13.11/22.81mph 93) 1m - 3:09(3:09/m) 66cal 19.09/24.21mph 94) 1m - 3:08(3:08/m) 69cal 19.12/22.6mph 95) 1m - 3:57(3:57/m) 82cal 15.17/19.59mph 96) 1m - 3:16(3:16/m) 72cal 18.39/20mph 97) 1m - 3:18(3:18/m) 73cal 18.14/21.58mph 98) 1m - 3:05(3:05/m) 68cal 19.43/21.26mph 99) 1m - 3:45(3:45/m) 82cal 16/20.09mph 100) 0.09m - 1:27(16:11/m) 7cal 3.71/4.18mph Add a comment	-	-	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Frome Half marathon	21 Jul	1:30:32	76.57%
May 5	19 May	33:53	74.34%
North Dorset Village Marathon	5 May	3:17:35	73.20%
London Marathon	28 Apr	3:08:26	76.75%
Taunton Half Marathon	7 Apr	1:24:21	82.19%
Dorset Ooser Marathon	31 Mar	3:51:28	62.48%
Phoenix Spring Marathon	2 Mar	3:28:20	68.79%
854 Dental Health Bornemouth 10mile Road Race	24 Feb	1:06:35	77.64%
Lytchett Manor 10 Mile Road Race	10 Feb	1:06:22	77.90%
moors valley parkrun	5 Jan	18:50	80.24%
Broadstone 1/4 Marathon	1 Jan	43:56	75.47%
2018	Date	Result	WAVA
Valencia Marathon	2 Dec	3:03:32	78.08%
Boscombe 10k	25 Nov	39:01	80.62%
Meon Valley Marathon	4 Nov	3:39:01	65.43%
Gold Hill 10km	14 Oct	45:46	68.73%
Bournemouth Half Marathon	7 Oct	1:26:05	79.82%
Hoburne 5	30 Sep	31:49	78.52%
Blandford parkrun	29 Sep	18:46	80.53%
Andover trail Marathon	2 Sep	4:35:11	52.08%
Dorset Invader Marathon	28 Jul	4:22:28	58.35%
Dorney Lake Marathon	14 Jun	3:15:00	73.49%
Poole Half Marathon	3 Jun	1:31:25	75.16%
Edinburgh Marathon	27 May	3:14:04	73.84%
North Dorset Village Marathon	6 May	3:23:36	70.38%
Marnhull 12k	15 Apr	50:56	74.64%
Rotary Easter Quarter Marathon	31 Mar	40:58	80.94%
Bournemouth 10	25 Feb	1:06:08	77.51%
Blackmore Vale Half Marathon	4 Feb	1:34:01	72.46%
Broadstone 1/4 Marathon	1 Jan	43:46	75.14%
2017	Date	Result	WAVA
Christmas 10K	10 Dec	39:42	78.59%
Boscombe 10k	26 Nov	39:00	80.00%
Gillingham Hilly 7.5	5 Nov	49:56	75.94%
Weymouth 10	15 Oct	1:09:11	74.09%
Gold Hill 10km	8 Oct	44:54	69.49%
Black Hill Run 10km	24 Sep	45:51	68.05%
Richmond RUNFEST Marathon	17 Sep	3:20:02	70.99%
The Beast	3 Sep	1:46:16	58.55%
Round the Rock 10k	13 Aug	40:22	77.29%
Sturminster Newton Half Marathon	6 Aug	1:29:15	76.32%
Tarrant Valley 10k	16 Jul	40:52	76.34%
Purbeck 10k	23 Jun	39:41	78.62%
Dorchester Marathon	28 May	3:28:41	68.05%
North Dorset Village Marathon	30 Apr	3:19:06	71.32%
London Marathon	23 Apr	2:58:56	79.36%
Bournemouth Bay Run Half Marathon	2 Apr	1:29:36	76.03%
blandford parkrun	25 Mar	18:45	79.94%
Larmer Tree Marathon	12 Mar	3:50:22	61.64%
Seville Marathon	19 Feb	3:15:23	72.02%
Blackmore Vale Half Marathon	5 Feb	1:29:40	75.31%
Farnborough Half Marathon	22 Jan	1:29:47	75.21%
2016	Date	Result	WAVA
Bovington Marathon	11 Dec	3:52:03	60.64%
Boscombe 10k	27 Nov	39:13	78.91%
Wimborne 10	20 Nov	1:06:09	76.84%
Amsterdam Marathon	16 Oct	3:32:06	66.35%
Gold Hill 10km	9 Oct	43:56	70.44%
The Great Clarendon Marathon	2 Oct	3:43:18	63.07%
Blandford parkrun	17 Sep	18:20	81.10%
Charles Bennett Olympic Mile	13 Aug	5:19	80.43%
New Forest 10	10 Jul	1:06:06	76.90%
Purbeck 10k	17 Jun	39:34	78.22%
Poole Festival Of Running 10k	5 Jun	39:35	78.18%
Marlborough Downs Challenge - 33 miles	15 May	5:40:23	52.07%
Dorchester Lions 10k	8 May	41:13	75.08%
North Dorset Village Marathon	1 May	3:09:48	74.14%
Brighton Marathon	17 Apr	2:58:21	78.90%
Reading Half Marathon	3 Apr	1:23:04	81.30%
Eastleigh 10k	20 Mar	37:07	83.38%
Bournemouth 10	28 Feb	1:05:58	76.40%
Blackmore Vale Half Marathon	7 Feb	1:29:08	75.12%
Blandford parkrun	30 Jan	18:30	79.72%
Broadstone 1/4 Marathon	1 Jan	41:11	78.57%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	37:31	81.82%
Poole parkrun	28 Nov	18:12	81.03%
Cornwall Marathon	15 Nov	3:16:25	71.00%
Gillingham Hilly 7.5	1 Nov	47:22	78.75%
Abingdon Marathon	18 Oct	3:12:26	72.47%
Challenge Weymouth	13 Sep	/ / 3:26:12	0.00%
KMD Ironman Copenhagen	23 Aug	1:41:41 / 6:42:56 / 3:45:49	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	9 Aug	2:40:58	66.28%
Sturminster Newton Half Marathon	2 Aug	1:25:11	78.60%
Portland 10	5 Jul	1:04:14	78.47%
Purbeck 10k	19 Jun	37:48	81.21%
Yeovil Marathon	14 Jun	3:03:34	75.97%
Poole Festival of Running 10k	7 Jun	37:06	82.74%
Wiggle Bournemouth Sportive - Standard	30 May	5:07:00	0.00%
Poole Runners Summer Series	27 May	20:24	81.44%
The Immortal Stourhead - Middle Distance Triathlon	17 May	43:01 / 3:20:14 / 1:46:56	0.00%
North Dorset Village Marathon	3 May	3:01:11	76.97%
London Marathon	26 Apr	2:51:57	81.11%
Wiggle New Forest Sportive - Standard	11 Apr		0.00%
Rotary Easter Quarter Marathon	4 Apr	38:36	83.83%
Wiltshire Wildcat - standard	14 Mar		0.00%
Exeter Riverside parkrun	7 Mar	18:25	79.44%
Bournemouth 10	1 Mar	1:06:18	75.39%
Hereford parkrun	14 Feb	18:30	79.09%
Blackmore Vale Half Marathon	1 Feb	1:27:15	76.09%
Romsey 5	25 Jan	29:08	83.01%
Broadstone 1/4 Marathon	1 Jan	41:40	77.04%
2014	Date	Result	WAVA
Wimborne 10	16 Nov	1:03:05	79.23%
Gillingham Hilly 7.5	2 Nov	47:52	77.29%
The Stickler	26 Oct	1:15:47	66.61%
Eden Project Marathon	19 Oct	3:26:59	66.77%
The Great Clarendon Marathon	5 Oct	3:27:01	66.76%
Farnham Pilgrim Marathon	21 Sep	3:34:54	64.31%
Littledown 5	7 Sep	29:38	81.61%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	3:27:53	66.49%
Poole Magic Mile	7 Aug	5:18	79.39%
Bath Running Festival Marathon	27 Jul	4:46:48	48.19%
The GU Energy – Weymouth Bay Triathlon HALF	13 Jul	/ /	0.00%
JP Morgan Corporate Challenge	9 Jul	21:44	75.84%
Littledown Marathon	15 Jun	3:35:39	64.09%
Poole Festival of Running 10k	1 Jun	37:12	81.86%
The Ox Marathon	25 May	4:29:23	51.31%
Richmond Park Marathon	18 May	3:20:37	68.89%
North Dorset Village Marathon	4 May	3:09:15	73.03%
Vienna Marathon	13 Apr	2:55:22	78.81%
Poole Parkrun #160	5 Apr	17:51	81.97%
weymouth parkrun	29 Mar	18:08	80.68%
Endurance Life Sussex Coastal Marathon	22 Mar		0.00%
spring ballbuster Duathlon	1 Mar	/ 1:34:20 /1:45:26	0.00%
The Heartbreaker Marathon	23 Feb	3:17:03	69.53%
Lytchett 10	16 Feb	1:02:37	79.17%
Blackmore Vale Half Marathon	2 Feb	1:23:11	79.14%
Broadstone 1/4 Marathon	1 Jan	41:54	76.00%
2013	Date	Result	WAVA
Yeovil Montacute parkrun	14 Dec	19:04	76.12%
Christmas 10k Christchurch	8 Dec	37:38	80.27%
Gillingham Hilly 7.5	3 Nov	45:23	80.12%
Weymouth 10	12 Oct	1:02:48	78.94%
Bournemouth Marathon	6 Oct	2:58:19	76.83%
New Forest Middle Distance Triatlon	22 Sep	31:30 / 3:23:32 / 1:37:22	0.00%
poole parkrun 129	7 Sep	18:06	80.19%
Poole Magic Mile	5 Sep	5:20	78.27%
Salisbury 5-4-3-2-1 Trail Marathon	11 Aug	3:14:26	70.46%
Poole Runners Summer Series Race 5	9 Aug	20:34	79.50%
Sturminster Newton Half Marathon	4 Aug	1:21:34	80.71%
Race to the Bill - Classic Tri	21 Jul	36:28 / 1:32:41 / 38:59	0.00%
Poole parkrun #121	13 Jul	17:49	81.46%
Macmillan Dorset Bike Ride - 60 Mile	7 Jul		0.00%
Giants Head Marathon	29 Jun	4:20:01	52.69%
Puddletown Plod	16 Jun	1:18:25	79.42%
Brockenhurst parkrun #3	8 Jun	19:08	75.86%
Poole Runners Summer Series Race 3	7 Jun	20:49	78.55%
CTS Flete Marathon	26 May	5:08:29	47.29%
Netley Abbey parkrun	25 May	18:59	76.46%
Purbeck 10k	17 May	36:55	81.83%
North Dorset Village Marathon	5 May	2:57:43	77.09%
Poole Runners Summer Series Race 1	3 May	20:24	80.15%
London Marathon	21 Apr	2:53:06	79.15%
Forest Rec parkrun #2	13 Apr	18:31	78.38%
Poole parkrun #107	6 Apr	17:56	80.93%
Killerton Parkrun	23 Mar	20:45	69.95%
Fleet Half Marathon	17 Mar	1:19:45	82.55%
Heartbreaker Marathon	24 Feb	3:07:37	72.39%
Lytchett 10	17 Feb	1:03:05	77.94%
Poole Parkrun	9 Feb	18:13	79.05%
Blackmore Vale Half Marathon	3 Feb	1:22:15	79.37%
Broadstone 1/4 Marathon	1 Jan	40:47	77.47%
2012	Date	Result	WAVA
Christmas 10k	9 Dec	36:25	82.31%
Poole Parkrun	1 Dec	17:56	80.30%
Boscombe 10k	25 Nov	37:06	80.79%
Wimborne 10	18 Nov	1:00:23	81.43%
Snowdonia Marathon	27 Oct	3:28:07	65.26%
The Great Clarendon Marathon	7 Oct	3:26:27	65.78%
Boscombe Aquathlon	19 Sep	16:58 / 31:41	0.00%
Purbeck Marathon	16 Sep	3:40:38	61.55%
Southampton Magic Mile	10 Sep	5:23	76.93%
Marathon Talk Magic Mile Challenge	6 Sep	5:20	77.65%
Guernsey Marathon	26 Aug	3:05:28	73.23%
Sturminster Newton Half Marathon	29 Jul	1:22:41	78.95%
Charles Bennett Olympic Mile	22 Jul	5:21	77.41%
Swanage Half Marathon	14 Jul	1:26:31	75.46%
Corfe Mullen Carnival 5km Run	12 Jun	18:23	78.33%
Purbeck 10k	16 May	38:00	78.88%
Marlborough Downs Challenge - 33 Miles	12 May	5:28:34	52.06%
North Dorset Village Marathon	6 May	2:59:41	75.58%
London Marathon	22 Apr	3:03:24	74.05%
Poole parkrun	24 Mar	18:21	78.48%
Mad March 20	11 Mar	2:17:51	73.56%
John Austin Half Marathon	4 Mar	1:28:52	72.86%
Lytchett 10	19 Feb	1:04:28	75.66%
Stubbington Green 10k	15 Jan	38:17	77.69%
milborne 10 (9.79miles)	8 Jan	1:04:10	74.41%
Junction (Broadstone) Quarter Marathon	2 Jan	40:10	78.05%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:24:45	65.76%
Christchurch Xmas 10k 20th Anniversary	11 Dec	36:49	80.78%
Boscombe 10k	27 Nov	37:56	78.40%
Gillingham Hilly 7.5	6 Nov	45:50	78.07%
26th Spar Budapest International Marathon	2 Oct	3:03:39	73.31%
New Forest Marathon	25 Sep	3:14:01	69.39%
Littledown 5	18 Sep	29:49	79.22%
Wimborne AC club mile	15 Sep	5:35	73.60%
Robin Hood Marathon	11 Sep	3:17:54	68.03%
Poole Parkrun #23	3 Sep	17:50	80.12%
Poole Runners Summer Time Trial Series #5	22 Jul	20:33	78.33%
Tarrant Valley Race	17 Jul	38:33	77.15%
Poole Runners Summer Time Trial Series #4	8 Jul	20:36	78.14%
Portland 10	3 Jul	1:04:13	75.95%
Puddletown Plod	12 Jun	1:19:18	77.24%
Corfe Mullen 5k	7 Jun	18:43	76.34%
Dartmoor Discovery 32.2	4 Jun	4:45:55	57.87%
Poole Runners Summer Time Trial Series #2	27 May	21:09	76.11%
Poole Runners Summer Time Trial Series	6 May	20:53	77.08%
North Dorset Village Marathon	1 May	3:03:17	73.46%
Rotary Easter Quarter Marathon	23 Apr	39:54	78.57%
London Marathon	17 Apr	2:59:04	75.19%
Taunton Marathon	3 Apr	3:11:11	70.42%
Duchy Marathon	13 Mar	2:56:49	76.15%
zoom mad march 10	6 Mar	59:39	81.11%
Lytchett 10	20 Feb	1:01:02	79.27%
Poole Runners-Winter Series 5k time trials (5)	4 Feb	18:47	75.48%
Poole Runners-Winter Series 5k time trials (4)	21 Jan	18:07	78.26%
milborne 10 (9.79miles)	9 Jan	1:01:45	76.70%
Broadstone Quarter Marathon	2 Jan	39:33	78.65%
2010	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	18 Dec	3:09:23	70.48%
Christchurch Xmas 10k 20th Anniversary	12 Dec	37:05	79.57%
Hayling 10M	28 Nov	1:02:29	77.43%
Gillingham Hilly 7.5	7 Nov	48:35	73.08%
Weymouth 10	23 Oct	1:05:06	74.32%
Gold Hill	10 Oct	41:37	67.50%
Berlin Marathon	26 Sep	2:58:21	74.85%
Littledown 5	19 Sep	30:01	78.07%
Robin Hood Marathon	12 Sep	3:11:53	69.57%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	3:31:09	63.22%
Sturminster Newton Half Marathon	1 Aug	1:25:37	75.00%
Tarrant Valley 10k	18 Jul	38:22	76.91%
Portland 10	4 Jul	1:06:17	72.99%
Puddletown Plod	13 Jun	1:22:07	73.99%
Purbeck 10k	12 May	36:58	79.83%
North Dorset Village Marathon	2 May	2:58:49	74.65%
Taunton Marathon	11 Apr	3:14:00	68.81%
Mad March Pukka 20	14 Mar	2:14:35	74.08%
Lytchett Manor 10 - 20th Anniversary Run	14 Feb	1:02:12	77.17%
Blackmore Vale Half Marathon	7 Feb	1:22:19	77.38%
Broadstone Quarter Marathon	1 Jan	39:34	78.02%
2009	Date	Result	WAVA
Round the Lakes 10k	26 Dec	37:27	78.19%
Christchurch Christmas 10k	13 Dec	36:53	79.39%
Hants XC Lge Popham	5 Dec	28:59	73.98%
Boscombe 10k	22 Nov	38:23	76.29%
Hants XC Lge Goodwood	7 Nov	35:56	72.39%
Weymouth 10	24 Oct	1:04:25	74.52%
Hants XC Farley Mount	10 Oct	35:22	73.55%
New Forest Marathon	27 Sep	3:05:57	71.18%
Littledown '5'	13 Sep	29:34	78.66%
Tarrant Valley 10k	19 Jul	38:28	76.13%
Portland 10	5 Jul	1:04:04	74.93%
Summer sizzler	28 Jun	10:00 / 50:00 / 28:06	0.00%
Purbeck 10k	13 May	37:06	78.93%
North Dorset Village marathon	3 May	2:59:12	73.86%
London Marathon	26 Apr	2:55:12	75.55%
Rotary Easter Quarter-Marathon	11 Apr	38:52	79.42%
Taunton Marathon	5 Apr	3:02:20	72.59%
Duchy Marathon	8 Mar	3:05:27	71.37%
Mad March Pukka 20	1 Mar	2:09:22	75.80%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	50:26	69.55%
Hants XC League Salisbury	14 Feb	31:35	81.73%
Blackmore Vale Half-Marathon	1 Feb	1:23:14	75.91%
Milborne 10	11 Jan	1:02:31	76.18%
Broadstone Quarter Marathon	1 Jan	40:17	76.04%
2008	Date	Result	WAVA
Christchurch Christmas 10K	14 Dec	36:43	79.14%
Poole Runners Winter Series 5k Time Trials (2)	28 Nov	17:50	78.29%
Boscombe 10K	23 Nov	38:17	75.90%
Beachy Head Marathon	25 Oct	4:10:00	52.50%
The Great Clarendon Marathon	5 Oct	3:58:46	54.97%
Littledown '5'	28 Sep	30:04	76.76%
New Forest Marathon	21 Sep	3:13:38	67.78%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:14:12	51.63%
Sturminster Newton Half Marathon	3 Aug	1:28:31	71.38%
Tarrant Valley 10k	20 Jul	40:56	70.99%
Poole 10k	1 Jun	38:28	75.54%
London Marathon	13 Apr	3:08:38	69.58%
Mad March 20	2 Mar	2:11:39	73.88%
Lytchett Manor 10 Mile Road Race	17 Feb	1:03:02	74.96%
Milborne 10	13 Jan	1:05:14	70.91%
Broadstone Quarter Marathon	1 Jan	43:02	70.64%
2007	Date	Result	WAVA
LITTLEDOWN 5	23 Sep	29:41	77.16%
Tarrant Valley 10K	15 Jul	37:38	76.63%
Portland 10	1 Jul	1:02:55	75.10%
Puddletown Plod	10 Jun	1:22:31	71.87%
Dartmoor Discovery 32.2	2 Jun	4:17:54	61.64%
2005	Date	Result	WAVA
New Forest Marathon	18 Sep	2:59:52	71.17%

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