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jeronimo M50
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-
Races
284 -
Miles
16667 -
Miles
308 -
Miles
14570 -
WAVA
83.83% -
Mile
5:18 -
5k
17:49 -
5M
29:08 -
10k
36:25 -
10M
59:39 -
Half
1:19:45 -
20M
2:09:22 -
Mara
2:51:57 -
40k
1:32:41 -
56M
3:20:14 -
400m
10:00 -
3.8km
About Me
Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself.
Race Standard

Current Status
having a good spell but not sure why! best parkrun for 3 years. having done some big mileage in the summer am now just doing short stuff.
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Christchurch Christmas 10k | 10km | 8 Dec | 0.00% | |
Boscombe 10k | 10km | 24 Nov | 37:57 | 83.58% |
Dark Valley Half Marathon | 13.1mi | 2 Nov | 1:42:54 | 67.37% |
Chiswick Half Marathon | 13.1mi | 20 Oct | 1:28:11 | 78.61% |
Bournemouth Half Marathon | 13.1mi | 6 Oct | 1:28:26 | 78.39% |
Windsor Half marathon | 13.1mi | 29 Sep | 1:28:02 | 78.75% |
Blandford parkrun | 5km | 21 Sep | 18:14 | 83.58% |
New Forest Half Marathon | 13.1mi | 8 Sep | 1:26:24 | 80.24% |
dishley parkrun | 5km | 24 Aug | 18:28 | 82.52% |
Frome Half marathon | 13.1mi | 21 Jul | 1:30:32 | 76.57% |
May 5 | 5mi | 19 May | 33:53 | 74.34% |
North Dorset Village Marathon | 26.2mi | 5 May | 3:17:35 | 73.20% |
London Marathon | 26.2mi | 28 Apr | 3:08:26 | 76.75% |
Taunton Half Marathon | 13.1mi | 7 Apr | 1:24:21 | 82.19% |
Dorset Ooser Marathon | 26.2mi | 31 Mar | 3:51:28 | 62.48% |
Phoenix Spring Marathon | 26.2mi | 2 Mar | 3:28:20 | 68.79% |
854 Dental Health Bornemouth 10mile Road Race | 10mi | 24 Feb | 1:06:35 | 77.64% |
Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:06:22 | 77.90% |
moors valley parkrun | 5km | 5 Jan | 18:50 | 80.24% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:56 | 75.47% |
2018 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 2 Dec | 3:03:32 | 78.08% |
Boscombe 10k | 10km | 25 Nov | 39:01 | 80.62% |
Meon Valley Marathon | 26.2mi | 4 Nov | 3:39:01 | 65.43% |
Gold Hill 10km | 10km | 14 Oct | 45:46 | 68.73% |
Bournemouth Half Marathon | 13.1mi | 7 Oct | 1:26:05 | 79.82% |
Hoburne 5 | 5mi | 30 Sep | 31:49 | 78.52% |
Blandford parkrun | 5km | 29 Sep | 18:46 | 80.53% |
Andover trail Marathon | 26.2mi | 2 Sep | 4:35:11 | 52.08% |
Dorset Invader Marathon | 28mi | 28 Jul | 4:22:28 | 58.35% |
Dorney Lake Marathon | 26.2mi | 14 Jun | 3:15:00 | 73.49% |
Poole Half Marathon | 13.1mi | 3 Jun | 1:31:25 | 75.16% |
Edinburgh Marathon | 26.2mi | 27 May | 3:14:04 | 73.84% |
North Dorset Village Marathon | 26.2mi | 6 May | 3:23:36 | 70.38% |
Marnhull 12k | 12km | 15 Apr | 50:56 | 74.64% |
Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 40:58 | 80.94% |
Bournemouth 10 | 10mi | 25 Feb | 1:06:08 | 77.51% |
Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:34:01 | 72.46% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:46 | 75.14% |
2017 |
Distance | Date | Result | WAVA |
Christmas 10K | 10km | 10 Dec | 39:42 | 78.59% |
Boscombe 10k | 10km | 26 Nov | 39:00 | 80.00% |
Gillingham Hilly 7.5 | 7.5mi | 5 Nov | 49:56 | 75.94% |
Weymouth 10 | 10mi | 15 Oct | 1:09:11 | 74.09% |
Gold Hill 10km | 10km | 8 Oct | 44:54 | 69.49% |
Black Hill Run 10km | 10km | 24 Sep | 45:51 | 68.05% |
Richmond RUNFEST Marathon | 26.2mi | 17 Sep | 3:20:02 | 70.99% |
The Beast | 12mi | 3 Sep | 1:46:16 | 58.55% |
Round the Rock 10k | 10km | 13 Aug | 40:22 | 77.29% |
Sturminster Newton Half Marathon | 13.1mi | 6 Aug | 1:29:15 | 76.32% |
Tarrant Valley 10k | 10km | 16 Jul | 40:52 | 76.34% |
Purbeck 10k | 10km | 23 Jun | 39:41 | 78.62% |
Dorchester Marathon | 26.2mi | 28 May | 3:28:41 | 68.05% |
North Dorset Village Marathon | 26.2mi | 30 Apr | 3:19:06 | 71.32% |
London Marathon | 26.2mi | 23 Apr | 2:58:56 | 79.36% |
Bournemouth Bay Run Half Marathon | 13.1mi | 2 Apr | 1:29:36 | 76.03% |
blandford parkrun | 5km | 25 Mar | 18:45 | 79.94% |
Larmer Tree Marathon | 26.2mi | 12 Mar | 3:50:22 | 61.64% |
Seville Marathon | 26.2mi | 19 Feb | 3:15:23 | 72.02% |
Blackmore Vale Half Marathon | 13.1mi | 5 Feb | 1:29:40 | 75.31% |
Farnborough Half Marathon | 13.1mi | 22 Jan | 1:29:47 | 75.21% |
2016 |
Distance | Date | Result | WAVA |
Bovington Marathon | 26.2mi | 11 Dec | 3:52:03 | 60.64% |
Boscombe 10k | 10km | 27 Nov | 39:13 | 78.91% |
Wimborne 10 | 10mi | 20 Nov | 1:06:09 | 76.84% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:32:06 | 66.35% |
Gold Hill 10km | 10km | 9 Oct | 43:56 | 70.44% |
The Great Clarendon Marathon | 42.2km | 2 Oct | 3:43:18 | 63.07% |
Blandford parkrun | 5km | 17 Sep | 18:20 | 81.10% |
Charles Bennett Olympic Mile | 1mi | 13 Aug | 5:19 | 80.43% |
New Forest 10 | 10mi | 10 Jul | 1:06:06 | 76.90% |
Purbeck 10k | 10km | 17 Jun | 39:34 | 78.22% |
Poole Festival Of Running 10k | 10km | 5 Jun | 39:35 | 78.18% |
Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 5:40:23 | 52.07% |
Dorchester Lions 10k | 10km | 8 May | 41:13 | 75.08% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:09:48 | 74.14% |
Brighton Marathon | 26.2mi | 17 Apr | 2:58:21 | 78.90% |
Reading Half Marathon | 13.1mi | 3 Apr | 1:23:04 | 81.30% |
Eastleigh 10k | 10km | 20 Mar | 37:07 | 83.38% |
Bournemouth 10 | 10mi | 28 Feb | 1:05:58 | 76.40% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:29:08 | 75.12% |
Blandford parkrun | 5km | 30 Jan | 18:30 | 79.72% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:11 | 78.57% |
2015 |
Distance | Date | Result | WAVA |
Christmas 10K | 10km | 13 Dec | 37:31 | 81.82% |
Poole parkrun | 5km | 28 Nov | 18:12 | 81.03% |
Cornwall Marathon | 26.2mi | 15 Nov | 3:16:25 | 71.00% |
Gillingham Hilly 7.5 | 7.5mi | 1 Nov | 47:22 | 78.75% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:12:26 | 72.47% |
Challenge Weymouth | 3.8km/180km/42km | 13 Sep | / / 3:26:12 | 0.00% |
KMD Ironman Copenhagen | 3.8km/180km/42.2km | 23 Aug | 1:41:41 / 6:42:56 / 3:45:49 | 0.00% |
Salisbury 5-4-3-2-1 Trail Short Course | 33km | 9 Aug | 2:40:58 | 66.28% |
Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:25:11 | 78.60% |
Portland 10 | 10mi | 5 Jul | 1:04:14 | 78.47% |
Purbeck 10k | 10km | 19 Jun | 37:48 | 81.21% |
Yeovil Marathon | 26.2mi | 14 Jun | 3:03:34 | 75.97% |
Poole Festival of Running 10k | 10km | 7 Jun | 37:06 | 82.74% |
Wiggle Bournemouth Sportive - Standard | 71mi | 30 May | 5:07:00 | 0.00% |
Poole Runners Summer Series | 3.5mi | 27 May | 20:24 | 81.44% |
The Immortal Stourhead - Middle Distance Triathlon | 1.9km/56miles/13.1miles | 17 May | 43:01 / 3:20:14 / 1:46:56 | 0.00% |
North Dorset Village Marathon | 26.2mi | 3 May | 3:01:11 | 76.97% |
London Marathon | 26.2mi | 26 Apr | 2:51:57 | 81.11% |
Wiggle New Forest Sportive - Standard | 0mi | 11 Apr | 0.00% | |
Rotary Easter Quarter Marathon | 6.55mi | 4 Apr | 38:36 | 83.83% |
Wiltshire Wildcat - standard | 0mi | 14 Mar | 0.00% | |
Exeter Riverside parkrun | 5km | 7 Mar | 18:25 | 79.44% |
Bournemouth 10 | 10mi | 1 Mar | 1:06:18 | 75.39% |
Hereford parkrun | 5km | 14 Feb | 18:30 | 79.09% |
Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:27:15 | 76.09% |
Romsey 5 | 5mi | 25 Jan | 29:08 | 83.01% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:40 | 77.04% |
2014 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 16 Nov | 1:03:05 | 79.23% |
Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 47:52 | 77.29% |
The Stickler | 10.1mi | 26 Oct | 1:15:47 | 66.61% |
Eden Project Marathon | 26.2mi | 19 Oct | 3:26:59 | 66.77% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:27:01 | 66.76% |
Farnham Pilgrim Marathon | 26.2mi | 21 Sep | 3:34:54 | 64.31% |
Littledown 5 | 5mi | 7 Sep | 29:38 | 81.61% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:27:53 | 66.49% |
Poole Magic Mile | 1mi | 7 Aug | 5:18 | 79.39% |
Bath Running Festival Marathon | 26.2mi | 27 Jul | 4:46:48 | 48.19% |
The GU Energy – Weymouth Bay Triathlon HALF | 1.9km/55.3miles/22km | 13 Jul | / / | 0.00% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 21:44 | 75.84% |
Littledown Marathon | 26.2mi | 15 Jun | 3:35:39 | 64.09% |
Poole Festival of Running 10k | 10km | 1 Jun | 37:12 | 81.86% |
The Ox Marathon | 26.2mi | 25 May | 4:29:23 | 51.31% |
Richmond Park Marathon | 26.2mi | 18 May | 3:20:37 | 68.89% |
North Dorset Village Marathon | 26.2mi | 4 May | 3:09:15 | 73.03% |
Vienna Marathon | 26.2mi | 13 Apr | 2:55:22 | 78.81% |
Poole Parkrun #160 | 5km | 5 Apr | 17:51 | 81.97% |
weymouth parkrun | 5km | 29 Mar | 18:08 | 80.68% |
Endurance Life Sussex Coastal Marathon | 27.2mi | 22 Mar | 0.00% | |
spring ballbuster Duathlon | 0km/24miles/16miles | 1 Mar | / 1:34:20 /1:45:26 | 0.00% |
The Heartbreaker Marathon | 26.2mi | 23 Feb | 3:17:03 | 69.53% |
Lytchett 10 | 10mi | 16 Feb | 1:02:37 | 79.17% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:23:11 | 79.14% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 41:54 | 76.00% |
2013 |
Distance | Date | Result | WAVA |
Yeovil Montacute parkrun | 5km | 14 Dec | 19:04 | 76.12% |
Christmas 10k Christchurch | 10km | 8 Dec | 37:38 | 80.27% |
Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 45:23 | 80.12% |
Weymouth 10 | 10mi | 12 Oct | 1:02:48 | 78.94% |
Bournemouth Marathon | 26.2mi | 6 Oct | 2:58:19 | 76.83% |
New Forest Middle Distance Triatlon | 1.9km/56miles/13.9miles | 22 Sep | 31:30 / 3:23:32 / 1:37:22 | 0.00% |
poole parkrun 129 | 5km | 7 Sep | 18:06 | 80.19% |
Poole Magic Mile | 1mi | 5 Sep | 5:20 | 78.27% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 11 Aug | 3:14:26 | 70.46% |
Poole Runners Summer Series Race 5 | 3.5mi | 9 Aug | 20:34 | 79.50% |
Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:21:34 | 80.71% |
Race to the Bill - Classic Tri | 1.5km/40km/10km | 21 Jul | 36:28 / 1:32:41 / 38:59 | 0.00% |
Poole parkrun #121 | 5km | 13 Jul | 17:49 | 81.46% |
Macmillan Dorset Bike Ride - 60 Mile | 60mi | 7 Jul | 0.00% | |
Giants Head Marathon | 26.2mi | 29 Jun | 4:20:01 | 52.69% |
Puddletown Plod | 20km | 16 Jun | 1:18:25 | 79.42% |
Brockenhurst parkrun #3 | 5km | 8 Jun | 19:08 | 75.86% |
Poole Runners Summer Series Race 3 | 3.5mi | 7 Jun | 20:49 | 78.55% |
CTS Flete Marathon | 27.9mi | 26 May | 5:08:29 | 47.29% |
Netley Abbey parkrun | 5km | 25 May | 18:59 | 76.46% |
Purbeck 10k | 10km | 17 May | 36:55 | 81.83% |
North Dorset Village Marathon | 26.2mi | 5 May | 2:57:43 | 77.09% |
Poole Runners Summer Series Race 1 | 3.5mi | 3 May | 20:24 | 80.15% |
London Marathon | 26.2mi | 21 Apr | 2:53:06 | 79.15% |
Forest Rec parkrun #2 | 5km | 13 Apr | 18:31 | 78.38% |
Poole parkrun #107 | 5km | 6 Apr | 17:56 | 80.93% |
Killerton Parkrun | 5km | 23 Mar | 20:45 | 69.95% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:19:45 | 82.55% |
Heartbreaker Marathon | 26.2mi | 24 Feb | 3:07:37 | 72.39% |
Lytchett 10 | 10mi | 17 Feb | 1:03:05 | 77.94% |
Poole Parkrun | 5km | 9 Feb | 18:13 | 79.05% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:22:15 | 79.37% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 40:47 | 77.47% |
2012 |
Distance | Date | Result | WAVA |
Christmas 10k | 10km | 9 Dec | 36:25 | 82.31% |
Poole Parkrun | 5km | 1 Dec | 17:56 | 80.30% |
Boscombe 10k | 10km | 25 Nov | 37:06 | 80.79% |
Wimborne 10 | 10mi | 18 Nov | 1:00:23 | 81.43% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:28:07 | 65.26% |
The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:26:27 | 65.78% |
Boscombe Aquathlon | 800metres/8km | 19 Sep | 16:58 / 31:41 | 0.00% |
Purbeck Marathon | 26.2mi | 16 Sep | 3:40:38 | 61.55% |
Southampton Magic Mile | 1mi | 10 Sep | 5:23 | 76.93% |
Marathon Talk Magic Mile Challenge | 1mi | 6 Sep | 5:20 | 77.65% |
Guernsey Marathon | 26.2mi | 26 Aug | 3:05:28 | 73.23% |
Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:22:41 | 78.95% |
Charles Bennett Olympic Mile | 1mi | 22 Jul | 5:21 | 77.41% |
Swanage Half Marathon | 13.1mi | 14 Jul | 1:26:31 | 75.46% |
Corfe Mullen Carnival 5km Run | 5km | 12 Jun | 18:23 | 78.33% |
Purbeck 10k | 10km | 16 May | 38:00 | 78.88% |
Marlborough Downs Challenge - 33 Miles | 33mi | 12 May | 5:28:34 | 52.06% |
North Dorset Village Marathon | 26.2mi | 6 May | 2:59:41 | 75.58% |
London Marathon | 26.2mi | 22 Apr | 3:03:24 | 74.05% |
Poole parkrun | 5km | 24 Mar | 18:21 | 78.48% |
Mad March 20 | 20mi | 11 Mar | 2:17:51 | 73.56% |
John Austin Half Marathon | 13.1mi | 4 Mar | 1:28:52 | 72.86% |
Lytchett 10 | 10mi | 19 Feb | 1:04:28 | 75.66% |
Stubbington Green 10k | 10km | 15 Jan | 38:17 | 77.69% |
milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:04:10 | 74.41% |
Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 40:10 | 78.05% |
2011 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:24:45 | 65.76% |
Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 36:49 | 80.78% |
Boscombe 10k | 10km | 27 Nov | 37:56 | 78.40% |
Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 45:50 | 78.07% |
26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 3:03:39 | 73.31% |
New Forest Marathon | 26.2mi | 25 Sep | 3:14:01 | 69.39% |
Littledown 5 | 5mi | 18 Sep | 29:49 | 79.22% |
Wimborne AC club mile | 1mi | 15 Sep | 5:35 | 73.60% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:17:54 | 68.03% |
Poole Parkrun #23 | 5km | 3 Sep | 17:50 | 80.12% |
Poole Runners Summer Time Trial Series #5 | 3.5mi | 22 Jul | 20:33 | 78.33% |
Tarrant Valley Race | 10km | 17 Jul | 38:33 | 77.15% |
Poole Runners Summer Time Trial Series #4 | 3.5mi | 8 Jul | 20:36 | 78.14% |
Portland 10 | 10mi | 3 Jul | 1:04:13 | 75.95% |
Puddletown Plod | 20km | 12 Jun | 1:19:18 | 77.24% |
Corfe Mullen 5k | 5km | 7 Jun | 18:43 | 76.34% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:45:55 | 57.87% |
Poole Runners Summer Time Trial Series #2 | 3.5mi | 27 May | 21:09 | 76.11% |
Poole Runners Summer Time Trial Series | 3.5mi | 6 May | 20:53 | 77.08% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:03:17 | 73.46% |
Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 39:54 | 78.57% |
London Marathon | 26.2mi | 17 Apr | 2:59:04 | 75.19% |
Taunton Marathon | 26.2mi | 3 Apr | 3:11:11 | 70.42% |
Duchy Marathon | 26.2mi | 13 Mar | 2:56:49 | 76.15% |
zoom mad march 10 | 10mi | 6 Mar | 59:39 | 81.11% |
Lytchett 10 | 10mi | 20 Feb | 1:01:02 | 79.27% |
Poole Runners-Winter Series 5k time trials (5) | 5km | 4 Feb | 18:47 | 75.48% |
Poole Runners-Winter Series 5k time trials (4) | 5km | 21 Jan | 18:07 | 78.26% |
milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:01:45 | 76.70% |
Broadstone Quarter Marathon | 6.55mi | 2 Jan | 39:33 | 78.65% |
2010 |
Distance | Date | Result | WAVA |
Bournemouth Luckyfox Track Marathon | 26.2mi | 18 Dec | 3:09:23 | 70.48% |
Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 37:05 | 79.57% |
Hayling 10M | 10mi | 28 Nov | 1:02:29 | 77.43% |
Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 48:35 | 73.08% |
Weymouth 10 | 10mi | 23 Oct | 1:05:06 | 74.32% |
Gold Hill | 9.52km | 10 Oct | 41:37 | 67.50% |
Berlin Marathon | 26.2mi | 26 Sep | 2:58:21 | 74.85% |
Littledown 5 | 5mi | 19 Sep | 30:01 | 78.07% |
Robin Hood Marathon | 26.2mi | 12 Sep | 3:11:53 | 69.57% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 8 Aug | 3:31:09 | 63.22% |
Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 1:25:37 | 75.00% |
Tarrant Valley 10k | 10km | 18 Jul | 38:22 | 76.91% |
Portland 10 | 10mi | 4 Jul | 1:06:17 | 72.99% |
Puddletown Plod | 20km | 13 Jun | 1:22:07 | 73.99% |
Purbeck 10k | 10km | 12 May | 36:58 | 79.83% |
North Dorset Village Marathon | 26.2mi | 2 May | 2:58:49 | 74.65% |
Taunton Marathon | 26.2mi | 11 Apr | 3:14:00 | 68.81% |
Mad March Pukka 20 | 20mi | 14 Mar | 2:14:35 | 74.08% |
Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:02:12 | 77.17% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:22:19 | 77.38% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 39:34 | 78.02% |
2009 |
Distance | Date | Result | WAVA |
Round the Lakes 10k | 10km | 26 Dec | 37:27 | 78.19% |
Christchurch Christmas 10k | 10km | 13 Dec | 36:53 | 79.39% |
Hants XC Lge Popham | 4.61mi | 5 Dec | 28:59 | 73.98% |
Boscombe 10k | 10km | 22 Nov | 38:23 | 76.29% |
Hants XC Lge Goodwood | 9km | 7 Nov | 35:56 | 72.39% |
Weymouth 10 | 10mi | 24 Oct | 1:04:25 | 74.52% |
Hants XC Farley Mount | 9km | 10 Oct | 35:22 | 73.55% |
New Forest Marathon | 26.2mi | 27 Sep | 3:05:57 | 71.18% |
Littledown '5' | 5mi | 13 Sep | 29:34 | 78.66% |
Tarrant Valley 10k | 10km | 19 Jul | 38:28 | 76.13% |
Portland 10 | 10mi | 5 Jul | 1:04:04 | 74.93% |
Summer sizzler | 400metres/16.5miles/4.25miles | 28 Jun | 10:00 / 50:00 / 28:06 | 0.00% |
Purbeck 10k | 10km | 13 May | 37:06 | 78.93% |
North Dorset Village marathon | 26.2mi | 3 May | 2:59:12 | 73.86% |
London Marathon | 26.2mi | 26 Apr | 2:55:12 | 75.55% |
Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 38:52 | 79.42% |
Taunton Marathon | 26.2mi | 5 Apr | 3:02:20 | 72.59% |
Duchy Marathon | 26.2mi | 8 Mar | 3:05:27 | 71.37% |
Mad March Pukka 20 | 20mi | 1 Mar | 2:09:22 | 75.80% |
National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 50:26 | 69.55% |
Hants XC League Salisbury | 9km | 14 Feb | 31:35 | 81.73% |
Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:23:14 | 75.91% |
Milborne 10 | 10mi | 11 Jan | 1:02:31 | 76.18% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 40:17 | 76.04% |
2008 |
Distance | Date | Result | WAVA |
Christchurch Christmas 10K | 10km | 14 Dec | 36:43 | 79.14% |
Poole Runners Winter Series 5k Time Trials (2) | 5km | 28 Nov | 17:50 | 78.29% |
Boscombe 10K | 10km | 23 Nov | 38:17 | 75.90% |
Beachy Head Marathon | 26.2mi | 25 Oct | 4:10:00 | 52.50% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:58:46 | 54.97% |
Littledown '5' | 5mi | 28 Sep | 30:04 | 76.76% |
New Forest Marathon | 26.2mi | 21 Sep | 3:13:38 | 67.78% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 4:14:12 | 51.63% |
Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:28:31 | 71.38% |
Tarrant Valley 10k | 10km | 20 Jul | 40:56 | 70.99% |
Poole 10k | 10km | 1 Jun | 38:28 | 75.54% |
London Marathon | 26.2mi | 13 Apr | 3:08:38 | 69.58% |
Mad March 20 | 20mi | 2 Mar | 2:11:39 | 73.88% |
Lytchett Manor 10 Mile Road Race | 10mi | 17 Feb | 1:03:02 | 74.96% |
Milborne 10 | 9.79mi | 13 Jan | 1:05:14 | 70.91% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 43:02 | 70.64% |
2007 |
Distance | Date | Result | WAVA |
LITTLEDOWN 5 | 5mi | 23 Sep | 29:41 | 77.16% |
Tarrant Valley 10K | 10km | 15 Jul | 37:38 | 76.63% |
Portland 10 | 10mi | 1 Jul | 1:02:55 | 75.10% |
Puddletown Plod | 20km | 10 Jun | 1:22:31 | 71.87% |
Dartmoor Discovery 32.2 | 32mi | 2 Jun | 4:17:54 | 61.64% |
2005 |
Distance | Date | Result | WAVA |
New Forest Marathon | 26.2mi | 18 Sep | 2:59:52 | 71.17% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 1.9 | 0 | 4.8 |
2019 | 159 | 100 | 210 | 122 | 210 | 103 | 110 | 67 | 136 | 133 | 117 | 33 | 1501 |
2019 | 13 | 118 | 150 | 74 | 254 | 225 | 338 | 211 | 189 | 125 | 32 | 11 | 1740 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 179 | 179 | 222 | 103 | 163 | 110 | 144 | 31 | 135 | 200 | 166 | 115 | 1746 |
2018 | 253 | 28 | 31 | 122 | 157 | 151 | 107 | 40 | 114 | 52 | 72 | 42 | 1169 |
2017 | 5.6 | 1.9 | 1.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.2 |
2017 | 156 | 138 | 165 | 192 | 111 | 95 | 103 | 142 | 116 | 115 | 107 | 166 | 1605 |
2017 | 104 | 75 | 183 | 72 | 122 | 263 | 281 | 156 | 285 | 230 | 114 | 120 | 2004 |
2016 | 0 | 1.9 | 5.6 | 1.9 | 3.1 | 1.2 | 3.4 | 1.6 | 5 | 1.6 | 1.9 | 1.9 | 28.8 |
2016 | 225 | 201 | 211 | 124 | 97 | 111 | 115 | 119 | 150 | 142 | 112 | 94 | 1701 |
2016 | 0 | 48 | 143 | 90 | 185 | 203 | 232 | 126 | 131 | 111 | 96 | 49 | 1414 |
2015 | 6.8 | 3.1 | 5 | 2.8 | 4.1 | 11.9 | 14.7 | 10.4 | 1.2 | 3.1 | 7.4 | 1.2 | 71.7 |
2015 | 162 | 155 | 184 | 190 | 110 | 128 | 117 | 100 | 109 | 122 | 106 | 119 | 1603 |
2015 | 91 | 148 | 167 | 94 | 249 | 393 | 635 | 288 | 112 | 80 | 54 | 0 | 2312 |
2014 | 3.7 | 3.7 | 0.6 | 0.6 | 5 | 9.2 | 1.8 | 1.9 | 2.8 | 1.2 | 2.5 | 0.6 | 33.7 |
2014 | 187 | 162 | 204 | 124 | 142 | 83 | 109 | 100 | 104 | 109 | 55 | 58 | 1435 |
2014 | 26 | 21 | 98 | 22 | 165 | 289 | 201 | 223 | 179 | 33 | 121 | 44 | 1421 |
2013 | 4 | 5.8 | 5 | 6.8 | 6.8 | 2.3 | 6.2 | 4.6 | 5.9 | 7.4 | 0 | 3.4 | 58.3 |
2013 | 201 | 152 | 179 | 124 | 108 | 133 | 109 | 102 | 131 | 131 | 22 | 122 | 1513 |
2013 | 42 | 25 | 56 | 21 | 120 | 144 | 342 | 350 | 324 | 45 | 44 | 12 | 1525 |
2012 | 4.5 | 4.5 | 4 | 0.6 | 4.7 | 11.6 | 8.8 | 8.5 | 8.9 | 9.6 | 6.5 | 3.7 | 75.8 |
2012 | 124 | 123 | 169 | 103 | 105 | 102 | 121 | 120 | 116 | 122 | 122 | 101 | 1429 |
2012 | 76 | 43 | 99 | 79 | 160 | 134 | 146 | 76 | 150 | 112 | 31 | 12 | 1117 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 | 2.4 |
2011 | 193 | 171 | 174 | 140 | 124 | 136 | 165 | 119 | 119 | 109 | 132 | 105 | 1685 |
2011 | 0 | 25 | 0 | 14 | 85 | 42 | 36 | 24 | 0 | 71 | 41 | 37 | 375 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 144 | 121 | 115 | 139 | 90 | 106 | 168 | 113 | 125 | 84 | 67 | 112 | 1383 |
2010 | 57 | 50 | 88 | 81 | 183 | 297 | 50 | 62 | 56 | 0 | 14 | 0 | 937 |
2009 | 4 | 6 | 2 | 0 | 1.8 | 2.8 | 1 | 0 | 1 | 0 | 0 | 0 | 18.6 |
2009 | 120 | 132 | 120 | 21 | 60 | 87 | 82 | 154 | 107 | 37 | 69 | 78 | 1065 |
2009 | 0 | 0 | 0 | 8 | 27 | 106 | 63 | 61 | 121 | 50 | 52 | 69 | 556 |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
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Lunchtime with Matt and Nicky
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Day 17
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Bushy park pilgrimage
Split Summary === 1) 1m - 5:55(5:55/m) 111cal 10.14/12.53mph 2) 1m - 5:54(5:54/m) 113cal 10.17/11.26mph 3) 1m - 5:57(5:57/m) 113cal 10.09/11.19mph 4) 0.15m - 51(5:39/m) 16cal 10.62/10.71mph ![]() |
Wimborne 10 lead bike plus ride there and back
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Day 18
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Felt harder than all my recent 13 mile runs
Split Summary === 1) 1m - 8:06(8:06/m) 113cal 7.41/8.71mph 2) 1m - 7:53(7:53/m) 115cal 7.61/8.91mph 3) 1m - 8:18(8:18/m) 113cal 7.22/8.63mph 4) 1m - 7:57(7:57/m) 116cal 7.54/8.83mph 5) 1m - 7:39(7:39/m) 116cal 7.84/8.71mph 6) 1m - 8:10(8:10/m) 115cal 7.35/8.61mph 7) 1m - 8:45(8:45/m) 114cal 6.86/8.31mph 8) 1m - 8:28(8:28/m) 114cal 7.09/8.16mph 9) 1m - 8:20(8:20/m) 114cal 7.2/8.41mph 10) 1m - 8:36(8:36/m) 114cal 6.98/8.86mph 11) 1m - 8:18(8:18/m) 113cal 7.22/8.73mph 12) 1m - 8:35(8:35/m) 115cal 6.99/8.14mph 13) 1m - 8:41(8:41/m) 113cal 6.91/8.08mph 14) 0.14m - 1:07(8:12/m) 16cal 7.32/8mph ![]() |
day 19
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C25k (5k) plus 1.3k there and back before and after
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Day 20
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Lunchtime with Nicky and Karl
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
|
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Split Summary
=== 1) 1m - 7:57(7:57/m) 114cal 7.55/9.35mph 2) 1m - 8:10(8:10/m) 114cal 7.35/10.13mph 3) 1m - 7:45(7:45/m) 117cal 7.74/8.96mph 4) 1m - 8:28(8:28/m) 114cal 7.08/10.65mph 5) 1m - 7:51(7:51/m) 116cal 7.64/8.82mph 6) 1m - 7:51(7:51/m) 115cal 7.64/16.13mph 7) 1m - 8:20(8:20/m) 115cal 7.21/8.63mph 8) 0.01m - 7(9:29/m) 1cal 6.32/7.06mph ![]() |
Yoga for sore backs. Been feeling pretty achy today
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Post run yoga
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Boscombe 10k
Chuffed Split Summary === 1) 1m - 5:51(5:51/m) 113cal 10.25/12.47mph 2) 1m - 6:04(6:04/m) 112cal 9.9/11.2mph 3) 1m - 6:05(6:05/m) 114cal 9.87/13.8mph 4) 1m - 6:27(6:27/m) 114cal 9.31/12.46mph 5) 1m - 6:17(6:17/m) 112cal 9.56/12.23mph 6) 1m - 5:58(5:58/m) 112cal 10.07/11.23mph 7) 0.24m - 1:17(5:29/m) 25cal 10.95/12.45mph ![]()
Day 21
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10 x 100m
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Split Summary
=== 1) 1m - 8:43(8:43/m) 113cal 6.89/7.96mph 2) 1m - 8:21(8:21/m) 115cal 7.18/8.12mph 3) 1m - 8:52(8:52/m) 116cal 6.76/8.06mph 4) 0.17m - 1:29(8:38/m) 19cal 6.94/7.45mph ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 108cal 6.02/7.7mph 2) 1m - 11:51(11:51/m) 108cal 5.06/6.79mph 3) 1m - 12:30(12:30/m) 100cal 4.8/8.3mph 4) 1m - 14:26(14:26/m) 94cal 4.16/7.39mph 5) 0.74m - 8:00(10:46/m) 83cal 5.57/7.21mph ![]()
Split Summary
=== 1) 1m - 8:51(8:51/m) 112cal 6.78/8.14mph 2) 1m - 8:28(8:28/m) 115cal 7.08/8.48mph 3) 1m - 8:42(8:42/m) 113cal 6.9/8.46mph 4) 1m - 8:41(8:41/m) 116cal 6.91/8.82mph 5) 1m - 8:52(8:52/m) 114cal 6.77/8.35mph 6) 1m - 8:38(8:38/m) 115cal 6.95/8.47mph 7) 0.49m - 4:17(8:42/m) 57cal 6.9/7.71mph ![]() |
day 23
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Day 22
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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WAC session - run down to library, 3 laps of middle-hill/cutlers/olivers and run back
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day 24
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lunchtime with Matt
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With Jess
Split Summary === 1) 1m - 20:17(20:17/m) 77cal 2.96/4.26mph 2) 1m - 16:37(16:37/m) 77cal 3.61/4.24mph 3) 1m - 21:49(21:49/m) 86cal 2.75/55.52mph 4) 1m - 19:54(19:54/m) 80cal 3.02/3.76mph 5) 1m - 17:04(17:04/m) 78cal 3.51/3.84mph 6) 1m - 18:16(18:16/m) 80cal 3.28/3.91mph 7) 0.45m - 7:23(16:32/m) 34cal 3.63/4.37mph ![]()
Split Summary
=== 1) 1m - 6:11(6:11/m) 112cal 9.69/11.11mph 2) 1m - 6:00(6:00/m) 113cal 10/11.04mph 3) 1m - 6:02(6:02/m) 113cal 9.95/10.98mph 4) 0.13m - 46(5:56/m) 15cal 10.12/11.1mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 113cal 6.34/7.35mph 2) 1m - 9:26(9:26/m) 115cal 6.36/6.93mph 3) 1m - 8:55(8:55/m) 114cal 6.73/7.47mph 4) 1m - 9:28(9:28/m) 115cal 6.34/7.44mph 5) 1m - 9:04(9:04/m) 115cal 6.62/7.18mph 6) 1m - 10:59(10:59/m) 112cal 5.47/7.39mph 7) 1m - 12:03(12:03/m) 103cal 4.98/8.78mph 8) 1m - 9:14(9:14/m) 113cal 6.5/7.5mph 9) 1m - 9:09(9:09/m) 114cal 6.55/7.95mph 10) 1m - 8:53(8:53/m) 115cal 6.76/8.53mph 11) 1m - 9:21(9:21/m) 115cal 6.42/7.62mph 12) 1m - 10:22(10:22/m) 114cal 5.79/7.74mph 13) 1m - 8:52(8:52/m) 113cal 6.76/9.16mph 14) 1m - 8:23(8:23/m) 114cal 7.16/9.55mph 15) 1m - 9:52(9:52/m) 115cal 6.08/9.11mph 16) 1m - 9:20(9:20/m) 113cal 6.42/7.83mph 17) 0.63m - 5:20(8:31/m) 72cal 7.04/8.27mph ![]() |
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Split Summary
=== 1) 1m - 12:14(12:14/m) 102cal 4.9/6.76mph 2) 1m - 12:48(12:48/m) 106cal 4.69/6.32mph 3) 1m - 13:39(13:39/m) 101cal 4.4/6.17mph 4) 1m - 12:16(12:16/m) 107cal 4.89/6.51mph 5) 0.81m - 9:42(11:56/m) 85cal 5.03/6.78mph ![]() |
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Split Summary
=== 1) 1m - 7:22(7:22/m) 110cal 8.14/10.4mph 2) 1m - 7:40(7:40/m) 115cal 7.82/9.32mph 3) 1m - 7:25(7:25/m) 116cal 8.1/8.78mph 4) 1m - 7:59(7:59/m) 113cal 7.51/9.46mph 5) 1m - 8:07(8:07/m) 113cal 7.4/9.5mph 6) 0.5m - 3:48(7:32/m) 58cal 7.96/8.64mph ![]() |
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Split Summary
=== 1) 1m - 5:19(5:19/m) 100cal 11.29/16.24mph 2) 1m - 5:26(5:26/m) 104cal 11.06/15.28mph 3) 1m - 5:46(5:46/m) 107cal 10.4/14.8mph 4) 1m - 5:27(5:27/m) 102cal 11/17.78mph 5) 1m - 5:09(5:09/m) 103cal 11.66/15.47mph 6) 1m - 6:20(6:20/m) 115cal 9.47/14.07mph 7) 1m - 5:42(5:42/m) 99cal 10.52/21.73mph 8) 1m - 5:16(5:16/m) 110cal 11.4/16.96mph 9) 1m - 5:42(5:42/m) 99cal 10.53/16.1mph 10) 1m - 4:01(4:01/m) 86cal 14.96/16.93mph 11) 1m - 4:26(4:26/m) 84cal 13.53/23.92mph 12) 0.48m - 2:08(4:29/m) 44cal 13.41/18.21mph ![]() |
Split Summary
=== 1) 1m - 6:02(6:02/m) 110cal 9.94/10.8mph 2) 1m - 6:02(6:02/m) 113cal 9.95/11.33mph 3) 1m - 5:56(5:56/m) 113cal 10.12/11.14mph 4) 1m - 6:06(6:06/m) 112cal 9.85/10.82mph 5) 1m - 6:18(6:18/m) 114cal 9.52/10.66mph 6) 1m - 6:13(6:13/m) 113cal 9.64/10.78mph 7) 0.27m - 1:34(5:42/m) 30cal 10.51/11.09mph ![]() |
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