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jeronimo M55

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STATUS Like most folks in covid time, no races goals so relying on self motivation to get ouf there. Enjoying it

100 Marathon Club, Wimborne AC

Races
293
Miles
19447
Miles
310
Miles
16611
Miles
840
Mile
5:18
5k
17:49
5M
29:08
10k
36:25
10M
59:39
Half
1:19:45
20M
2:09:22
Mara
2:51:57
40k
1:32:41
56M
3:20:14
400m
10:00

About Me
Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself. Show More...

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Recent Blogs
Add a title here	Nov 2012
Add a title here	Nov 2012

Recent Training
22nd Jul	General	2.5mi	22:48
21st Jul	General	3.5mi	22:20
20th Jul	General	3.2mi	33:23
18th Jul	Race	13.1mi	1:42:05
17th Jul	General	16mi	1:14:58

12 Month Benchmarks	Run	Bike
Mile	5:36	2:55
5k	19:15	10:59
5mi	33:23	18:35
10k	41:46	23:28
10mi	1:08:27	39:37
Half	1:37:52	52:09
Mara	3:29:04	1:53:19

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Buddies (15)

Followers (1)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	7	5:18 5:18/mi						5:35	5:20	5:20	5:18		5:19
5km	29	17:49 5:44/mi			17:50			17:50	17:56	17:49	17:51	18:12	18:20	18:45	18:46	18:14
3.5mi	9	20:24 5:50/mi						20:33		20:24	21:44	20:24
5mi	9	29:08 5:50/mi		29:41	30:04	29:34	30:01	29:49			29:38	29:08			31:49	33:53
10km	43	36:25 5:52/mi		37:38	36:43	36:53	36:58	36:49	36:25	36:55	37:12	37:06	37:07	39:00	39:01	37:57
6.6mi	15	38:36 5:54/mi			43:02	38:52	39:34	39:33	40:10	40:47	41:54	38:36	41:11		40:58	43:56
7.4mi	1	45:23 6:06/mi								45:23
12km	2	50:56 6:50/mi													50:56
7.5mi	3	47:22 6:19/mi									47:52	47:22		49:56
10mi	27	59:39 5:58/mi		1:02:55	1:03:02	1:04:04	1:02:12	59:39	1:00:23	1:02:48	1:02:37	1:04:14	1:05:58	1:09:11	1:06:08	1:06:22
12mi	1	1:46:16 8:51/mi												1:46:16
20km	4	1:18:25 6:19/mi		1:22:31			1:22:07	1:19:18		1:18:25
13.1mi	32	1:19:45 6:05/mi			1:28:31	1:23:14	1:22:19		1:22:41	1:19:45	1:23:11	1:25:11	1:23:04	1:29:15	1:26:05	1:24:21	1:26:25	1:41:58
20mi	5	2:09:22 6:28/mi			2:11:39	2:09:22	2:14:35		2:17:51								3:28:57
33km	1	2:40:58 7:51/mi										2:40:58
26.2mi	77	2:51:57 6:34/mi	2:59:52		3:08:38	2:55:12	2:58:21	2:56:49	2:59:41	2:53:06	2:55:22	2:51:57	2:58:21	2:58:56	3:03:32	3:08:26	3:29:47	3:32:36
26.5mi	1	4:48:03 10:52/mi															4:48:03
27.9mi	1	5:08:29 11:03/mi								5:08:29
28mi	1	4:22:28 9:22/mi													4:22:28
32mi	1	4:17:54 8:04/mi		4:17:54
32.2mi	1	4:45:55 8:53/mi						4:45:55
33mi	2	5:28:34 9:57/mi							5:28:34				5:40:23

2021		Result	WAVA	Distance
18 Jul	Frome Half marathon SB	1:41:58	67.40	13.1mi
3 Apr	Dorney Lake Easter Spring Marathon SB	3:32:36	68.08	26.2mi
2020		Result	WAVA	Distance
6 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	3:29:47	68.37	26.2mi
18 Oct	The Hellstone Marathon PB	4:48:03	50.36	26.5mi
3 Oct	Great Clarendon Marathon	4:41:08	51.02	26.2mi
8 Mar	The Grizzly SB	3:28:57	51.02	20mi
23 Feb	Wokingham Half Marathon SB	1:26:25	78.10	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:31:57	73.40	13.1mi
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k	38:05	81.63	10km
24 Nov	Boscombe 10k SB	37:57	81.92	10km
2 Nov	Dark Valley Half Marathon	1:42:54	65.59	13.1mi
20 Oct	Chiswick Half Marathon	1:28:11	76.54	13.1mi
6 Oct	Bournemouth Half Marathon	1:28:26	76.32	13.1mi
29 Sep	Windsor Half marathon	1:28:02	76.67	13.1mi
21 Sep	Blandford parkrun SB	18:14	83.45	5km
8 Sep	New Forest Half Marathon	1:26:24	78.12	13.1mi
24 Aug	dishley parkrun	18:28	82.39	5km
21 Jul	Frome Half marathon	1:30:32	74.55	13.1mi
19 May	May 5 SB	33:53	73.44	5mi
5 May	North Dorset Village Marathon	3:17:35	71.94	26.2mi
28 Apr	London Marathon SB	3:08:26	75.43	26.2mi
7 Apr	Taunton Half Marathon SB	1:24:21	80.02	13.1mi
31 Mar	Dorset Ooser Marathon	3:51:28	61.41	26.2mi
2 Mar	Phoenix Spring Marathon	3:28:20	67.62	26.2mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race	1:06:35	75.91	10mi
10 Feb	Lytchett Manor 10 Mile Road Race SB	1:06:22	76.16	10mi
5 Jan	moors valley parkrun	18:50	80.16	5km
1 Jan	Broadstone 1/4 Marathon SB	43:56	73.95	6.55mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	3:03:32	76.75	26.2mi
25 Nov	Boscombe 10k SB	39:01	78.99	10km
4 Nov	Meon Valley Marathon	3:39:01	64.32	26.2mi
14 Oct	Gold Hill 10km	45:46	67.34	10km
7 Oct	Bournemouth Half Marathon SB	1:26:05	77.71	13.1mi
30 Sep	Hoburne 5 SB	31:49	77.56	5mi
29 Sep	Blandford parkrun SB	18:46	80.45	5km
2 Sep	Andover trail Marathon	4:35:11	51.19	26.2mi
28 Jul	Dorset Invader Marathon PB	4:22:28	57.36	28mi
14 Jun	Dorney Lake Marathon	3:15:00	72.24	26.2mi
3 Jun	Poole Half Marathon	1:31:25	73.17	13.1mi
27 May	Edinburgh Marathon	3:14:04	72.59	26.2mi
6 May	North Dorset Village Marathon	3:23:36	69.19	26.2mi
15 Apr	Marnhull 12k PB	50:56	73.19	12km
31 Mar	Rotary Easter Quarter Marathon SB	40:58	79.30	6.55mi
25 Feb	Bournemouth 10 SB	1:06:08	75.76	10mi
4 Feb	Blackmore Vale Half Marathon	1:34:01	70.52	13.1mi
1 Jan	Broadstone 1/4 Marathon	43:46	73.60	6.55mi
2017		Result	WAVA	Distance
10 Dec	Christmas 10K	39:42	76.97	10km
26 Nov	Boscombe 10k SB	39:00	78.35	10km
5 Nov	Gillingham Hilly 7.5 SB	49:56	74.44	7.5mi
15 Oct	Weymouth 10 SB	1:09:11	72.42	10mi
8 Oct	Gold Hill 10km	44:54	68.06	10km
24 Sep	Black Hill Run 10km	45:51	66.65	10km
17 Sep	Richmond RUNFEST Marathon	3:20:02	69.80	26.2mi
3 Sep	The Beast PB	1:46:16	57.04	12mi
13 Aug	Round the Rock 10k	40:22	75.70	10km
6 Aug	Sturminster Newton Half Marathon SB	1:29:15	74.29	13.1mi
16 Jul	Tarrant Valley 10k	40:52	74.77	10km
23 Jun	Purbeck 10k	39:41	77.00	10km
28 May	Dorchester Marathon	3:28:41	66.91	26.2mi
30 Apr	North Dorset Village Marathon	3:19:06	70.13	26.2mi
23 Apr	London Marathon SB	2:58:56	78.03	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon	1:29:36	73.99	13.1mi
25 Mar	blandford parkrun SB	18:45	79.89	5km
12 Mar	Larmer Tree Marathon	3:50:22	60.61	26.2mi
19 Feb	Seville Marathon	3:15:23	70.83	26.2mi
5 Feb	Blackmore Vale Half Marathon	1:29:40	73.29	13.1mi
22 Jan	Farnborough Half Marathon	1:29:47	73.20	13.1mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	3:52:03	59.64	26.2mi
27 Nov	Boscombe 10k	39:13	77.26	10km
20 Nov	Wimborne 10	1:06:09	75.08	10mi
16 Oct	Amsterdam Marathon	3:32:06	65.25	26.2mi
9 Oct	Gold Hill 10km	43:56	68.96	10km
2 Oct	The Great Clarendon Marathon	3:43:18	61.98	26.2mi
17 Sep	Blandford parkrun SB	18:20	81.08	5km
13 Aug	Charles Bennett Olympic Mile SB	5:19	80.43	1mi
10 Jul	New Forest 10	1:06:06	75.14	10mi
17 Jun	Purbeck 10k	39:34	76.57	10km
5 Jun	Poole Festival Of Running 10k	39:35	76.54	10km
15 May	Marlborough Downs Challenge - 33 miles SB	5:40:23	52.51	33mi
8 May	Dorchester Lions 10k	41:13	73.51	10km
1 May	North Dorset Village Marathon	3:09:48	72.92	26.2mi
17 Apr	Brighton Marathon SB	2:58:21	77.60	26.2mi
3 Apr	Reading Half Marathon SB	1:23:04	79.11	13.1mi
20 Mar	Eastleigh 10k SB	37:07	81.63	10km
28 Feb	Bournemouth 10 SB	1:05:58	74.65	10mi
7 Feb	Blackmore Vale Half Marathon	1:29:08	73.10	13.1mi
30 Jan	Blandford parkrun	18:30	79.74	5km
1 Jan	Broadstone 1/4 Marathon SB	41:11	76.90	6.55mi
2015		Result	WAVA	Distance
13 Dec	Christmas 10K	37:31	80.08	10km
28 Nov	Poole parkrun SB	18:12	81.06	5km
15 Nov	Cornwall Marathon	3:16:25	69.85	26.2mi
1 Nov	Gillingham Hilly 7.5 PB	47:22	77.15	7.5mi
18 Oct	Abingdon Marathon	3:12:26	71.30	26.2mi
13 Sep	Challenge Weymouth	/ / 3:26:12	0.00	3.8km/180km/42km
23 Aug	KMD Ironman Copenhagen	1:41:41 / 6:42:56 / 3:45:49	0.00	3.8km/180km/42.2km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:40:58	64.95	33km
2 Aug	Sturminster Newton Half Marathon SB	1:25:11	76.49	13.1mi
5 Jul	Portland 10 SB	1:04:14	76.66	10mi
19 Jun	Purbeck 10k	37:48	79.48	10km
14 Jun	Yeovil Marathon	3:03:34	74.74	26.2mi
7 Jun	Poole Festival of Running 10k SB	37:06	80.98	10km
30 May	Wiggle Bournemouth Sportive - Standard	5:07:00	147.86	71mi
27 May	Poole Runners Summer Series SB	20:24	81.46	3.5mi
17 May	The Immortal Stourhead - Middle Distance Triathlon	43:01 / 3:20:14 / 1:46:56	0.00	1.9km/56miles/13.1miles
3 May	North Dorset Village Marathon	3:01:11	75.73	26.2mi
26 Apr	London Marathon PB	2:51:57	79.79	26.2mi
11 Apr	Wiggle New Forest Sportive - Standard		0.00	62mi
4 Apr	Rotary Easter Quarter Marathon PB	38:36	82.04	6.55mi
14 Mar	Wiltshire Wildcat - standard		0.00	62mi
7 Mar	Exeter Riverside parkrun	18:25	79.50	5km
1 Mar	Bournemouth 10	1:06:18	73.64	10mi
14 Feb	Hereford parkrun	18:30	79.14	5km
1 Feb	Blackmore Vale Half Marathon	1:27:15	74.03	13.1mi
25 Jan	Romsey 5 PB	29:08	81.96	5mi
1 Jan	Broadstone 1/4 Marathon	41:40	75.37	6.55mi
2014		Result	WAVA	Distance
16 Nov	Wimborne 10	1:03:05	77.40	10mi
2 Nov	Gillingham Hilly 7.5 SB	47:52	75.71	7.5mi
26 Oct	The Stickler	1:15:47	65.07	10.1mi
19 Oct	Eden Project Marathon	3:26:59	65.72	26.2mi
5 Oct	The Great Clarendon Marathon	3:27:01	65.71	26.2mi
21 Sep	Farnham Pilgrim Marathon	3:34:54	63.30	26.2mi
7 Sep	Littledown 5 SB	29:38	80.58	5mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:27:53	65.43	26.2mi
7 Aug	Poole Magic Mile PB	5:18	79.39	1mi
27 Jul	Bath Running Festival Marathon	4:46:48	47.43	26.2mi
13 Jul	The GU Energy – Weymouth Bay Triathlon HALF	/ /	0.00	1.9km/55.3miles/22km
9 Jul	JP Morgan Corporate Challenge SB	21:44	75.89	3.5mi
15 Jun	Littledown Marathon	3:35:39	63.08	26.2mi
1 Jun	Poole Festival of Running 10k SB	37:12	80.08	10km
25 May	The Ox Marathon	4:29:23	50.49	26.2mi
18 May	Richmond Park Marathon	3:20:37	67.80	26.2mi
4 May	North Dorset Village Marathon	3:09:15	71.87	26.2mi
13 Apr	Vienna Marathon SB	2:55:22	77.56	26.2mi
5 Apr	Poole Parkrun #160 SB	17:51	82.02	5km
29 Mar	weymouth parkrun	18:08	80.74	5km
22 Mar	Endurance Life Sussex Coastal Marathon		0.00	27.2mi
1 Mar	spring ballbuster Duathlon	/ 1:34:20 /1:45:26	0.00	0km/24miles/16miles
23 Feb	The Heartbreaker Marathon	3:17:03	68.44	26.2mi
16 Feb	Lytchett 10 SB	1:02:37	77.31	10mi
2 Feb	Blackmore Vale Half Marathon SB	1:23:11	76.98	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	41:54	74.33	6.55mi
2013		Result	WAVA	Distance
14 Dec	Yeovil Montacute parkrun	19:04	76.21	5km
8 Dec	Christmas 10k Christchurch	37:38	78.50	10km
3 Nov	Gillingham Hilly 7.5 PB	45:23	78.44	7.43mi
12 Oct	Weymouth 10 SB	1:02:48	77.09	10mi
6 Oct	Bournemouth Marathon	2:58:19	75.63	26.2mi
22 Sep	New Forest Middle Distance Triatlon	31:30 / 3:23:32 / 1:37:22	0.00	1.9km/56miles/13.9miles
7 Sep	poole parkrun 129	18:06	80.28	5km
5 Sep	Poole Magic Mile SB	5:20	78.27	1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:14:26	69.36	26.2mi
9 Aug	Poole Runners Summer Series Race 5	20:34	79.59	3.5mi
4 Aug	Sturminster Newton Half Marathon	1:21:34	78.51	13.1mi
21 Jul	Race to the Bill - Classic Tri	36:28 / 1:32:41 / 38:59	0.00	1.5km/40km/10km
13 Jul	Poole parkrun #121 PB	17:49	81.56	5km
7 Jul	Macmillan Dorset Bike Ride - 60 Mile		0.00	60mi
29 Jun	Giants Head Marathon	4:20:01	51.87	26.2mi
16 Jun	Puddletown Plod PB	1:18:25	77.33	20km
8 Jun	Brockenhurst parkrun #3	19:08	75.95	5km
7 Jun	Poole Runners Summer Series Race 3	20:49	78.64	3.5mi
26 May	CTS Flete Marathon PB	5:08:29	46.55	27.9mi
25 May	Netley Abbey parkrun	18:59	76.55	5km
17 May	Purbeck 10k SB	36:55	80.03	10km
5 May	North Dorset Village Marathon	2:57:43	75.88	26.2mi
3 May	Poole Runners Summer Series Race 1 PB	20:24	80.24	3.5mi
21 Apr	London Marathon SB	2:53:06	77.91	26.2mi
13 Apr	Forest Rec parkrun #2	18:31	78.47	5km
6 Apr	Poole parkrun #107	17:56	81.03	5km
23 Mar	Killerton Parkrun	20:45	70.03	5km
17 Mar	Fleet Half Marathon PB	1:19:45	80.30	13.1mi
24 Feb	Heartbreaker Marathon	3:07:37	71.27	26.2mi
17 Feb	Lytchett 10	1:03:05	76.10	10mi
9 Feb	Poole Parkrun	18:13	79.17	5km
3 Feb	Blackmore Vale Half Marathon	1:22:15	77.20	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	40:47	75.74	6.55mi
2012		Result	WAVA	Distance
9 Dec	Christmas 10k PB	36:25	80.47	10km
1 Dec	Poole Parkrun SB	17:56	80.42	5km
25 Nov	Boscombe 10k	37:06	78.99	10km
18 Nov	Wimborne 10 SB	1:00:23	79.50	10mi
27 Oct	Snowdonia Marathon	3:28:07	64.25	26.2mi
7 Oct	The Great Clarendon Marathon	3:26:27	64.77	26.2mi
19 Sep	Boscombe Aquathlon	16:58 / 31:41	0.00	800metres/8km
16 Sep	Purbeck Marathon	3:40:38	60.60	26.2mi
10 Sep	Southampton Magic Mile	5:23	76.93	1mi
6 Sep	Marathon Talk Magic Mile Challenge SB	5:20	77.65	1mi
26 Aug	Guernsey Marathon	3:05:28	72.10	26.2mi
29 Jul	Sturminster Newton Half Marathon SB	1:22:41	76.79	13.1mi
22 Jul	Charles Bennett Olympic Mile	5:21	77.41	1mi
14 Jul	Swanage Half Marathon	1:26:31	73.39	13.1mi
12 Jun	Corfe Mullen Carnival 5km Run	18:23	78.46	5km
16 May	Purbeck 10k	38:00	77.12	10km
12 May	Marlborough Downs Challenge - 33 Miles PB	5:28:34	52.56	33mi
6 May	North Dorset Village Marathon SB	2:59:41	74.42	26.2mi
22 Apr	London Marathon	3:03:24	72.91	26.2mi
24 Mar	Poole parkrun	18:21	78.60	5km
11 Mar	Mad March 20 SB	2:17:51	72.09	20mi
4 Mar	John Austin Half Marathon	1:28:52	70.85	13.1mi
19 Feb	Lytchett 10	1:04:28	73.85	10mi
15 Jan	Stubbington Green 10k	38:17	75.92	10km
8 Jan	milborne 10 (9.79miles)	1:04:10	72.64	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	40:10	76.28	6.55mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:24:45	64.76	26.2mi
11 Dec	Christchurch Xmas 10k 20th Anniversary SB	36:49	78.95	10km
27 Nov	Boscombe 10k	37:56	76.62	10km
6 Nov	Gillingham Hilly 7.5	45:50	76.35	7.43mi
2 Oct	26th Spar Budapest International Marathon	3:03:39	72.20	26.2mi
25 Sep	New Forest Marathon	3:14:01	68.34	26.2mi
18 Sep	Littledown 5 SB	29:49	78.19	5mi
15 Sep	Wimborne AC club mile SB	5:35	73.60	1mi
11 Sep	Robin Hood Marathon	3:17:54	67.00	26.2mi
3 Sep	Poole Parkrun #23 SB	17:50	80.28	5km
22 Jul	Poole Runners Summer Time Trial Series #5 SB	20:33	78.48	3.5mi
17 Jul	Tarrant Valley Race	38:33	75.40	10km
8 Jul	Poole Runners Summer Time Trial Series #4	20:36	78.29	3.5mi
3 Jul	Portland 10	1:04:13	74.14	10mi
12 Jun	Puddletown Plod SB	1:19:18	75.19	20km
7 Jun	Corfe Mullen 5k	18:43	76.49	5km
4 Jun	Dartmoor Discovery 32.2 PB	4:45:55	58.44	32.2mi
27 May	Poole Runners Summer Time Trial Series #2	21:09	76.25	3.5mi
6 May	Poole Runners Summer Time Trial Series	20:53	77.23	3.5mi
1 May	North Dorset Village Marathon	3:03:17	72.34	26.2mi
23 Apr	Rotary Easter Quarter Marathon	39:54	76.79	6.55mi
17 Apr	London Marathon	2:59:04	74.04	26.2mi
3 Apr	Taunton Marathon	3:11:11	69.35	26.2mi
13 Mar	Duchy Marathon SB	2:56:49	74.99	26.2mi
6 Mar	zoom mad march 10 PB	59:39	79.15	10mi
20 Feb	Lytchett 10	1:01:02	77.36	10mi
4 Feb	Poole Runners-Winter Series 5k time trials (5)	18:47	75.66	5km
21 Jan	Poole Runners-Winter Series 5k time trials (4)	18:07	78.44	5km
9 Jan	milborne 10 (9.79miles)	1:01:45	74.86	9.79mi
2 Jan	Broadstone Quarter Marathon SB	39:33	76.84	6.55mi
2010		Result	WAVA	Distance
18 Dec	Bournemouth Luckyfox Track Marathon	3:09:23	69.43	26.2mi
12 Dec	Christchurch Xmas 10k 20th Anniversary	37:05	77.74	10km
28 Nov	Hayling 10M	1:02:29	75.56	10mi
7 Nov	Gillingham Hilly 7.5	48:35	71.44	7.43mi
23 Oct	Weymouth 10	1:05:06	72.53	10mi
10 Oct	Gold Hill	41:37	65.96	9.52km
26 Sep	Berlin Marathon SB	2:58:21	73.73	26.2mi
19 Sep	Littledown 5 SB	30:01	77.05	5mi
12 Sep	Robin Hood Marathon	3:11:53	68.53	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:31:09	62.28	26.2mi
1 Aug	Sturminster Newton Half Marathon	1:25:37	72.93	13.1mi
18 Jul	Tarrant Valley 10k	38:22	75.14	10km
4 Jul	Portland 10	1:06:17	71.23	10mi
13 Jun	Puddletown Plod SB	1:22:07	72.01	20km
12 May	Purbeck 10k SB	36:58	77.99	10km
2 May	North Dorset Village Marathon	2:58:49	73.54	26.2mi
11 Apr	Taunton Marathon	3:14:00	67.78	26.2mi
14 Mar	Mad March Pukka 20 SB	2:14:35	72.61	20mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:02:12	75.29	10mi
7 Feb	Blackmore Vale Half Marathon SB	1:22:19	75.23	13.1mi
1 Jan	Broadstone Quarter Marathon SB	39:34	76.19	6.55mi
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k	37:27	76.36	10km
13 Dec	Christchurch Christmas 10k SB	36:53	77.54	10km
5 Dec	Hants XC Lge Popham	28:59	73.00	4.61mi
22 Nov	Boscombe 10k	38:23	74.51	10km
7 Nov	Hants XC Lge Goodwood	35:56	71.43	9km
24 Oct	Weymouth 10	1:04:25	72.70	10mi
10 Oct	Hants XC Farley Mount	35:22	72.57	9km
27 Sep	New Forest Marathon	3:05:57	70.13	26.2mi
13 Sep	Littledown '5' SB	29:34	77.62	5mi
19 Jul	Tarrant Valley 10k	38:28	74.35	10km
5 Jul	Portland 10 SB	1:04:04	73.09	10mi
28 Jun	Summer sizzler	10:00 / 50:00 / 28:06	0.00	400metres/16.5miles/4.25miles
13 May	Purbeck 10k	37:06	77.08	10km
3 May	North Dorset Village marathon	2:59:12	72.77	26.2mi
26 Apr	London Marathon SB	2:55:12	74.43	26.2mi
11 Apr	Rotary Easter Quarter-Marathon SB	38:52	77.56	6.55mi
5 Apr	Taunton Marathon	3:02:20	71.52	26.2mi
8 Mar	Duchy Marathon	3:05:27	70.32	26.2mi
1 Mar	Mad March Pukka 20 PB	2:09:22	74.30	20mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	50:26	68.00	12km
14 Feb	Hants XC League Salisbury	31:35	80.64	9km
1 Feb	Blackmore Vale Half-Marathon SB	1:23:14	73.79	13.1mi
11 Jan	Milborne 10	1:02:31	74.30	10mi
1 Jan	Broadstone Quarter Marathon	40:17	74.24	6.55mi
2008		Result	WAVA	Distance
14 Dec	Christchurch Christmas 10K SB	36:43	77.27	10km
28 Nov	Poole Runners Winter Series 5k Time Trials (2) SB	17:50	78.54	5km
23 Nov	Boscombe 10K	38:17	74.11	10km
25 Oct	Beachy Head Marathon	4:10:00	51.74	26.2mi
5 Oct	The Great Clarendon Marathon	3:58:46	54.17	26.2mi
28 Sep	Littledown '5' SB	30:04	75.74	5mi
21 Sep	New Forest Marathon	3:13:38	66.80	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:12	50.88	26.2mi
3 Aug	Sturminster Newton Half Marathon SB	1:28:31	69.39	13.1mi
20 Jul	Tarrant Valley 10k	40:56	69.31	10km
1 Jun	Poole 10k	38:28	73.75	10km
13 Apr	London Marathon SB	3:08:38	68.57	26.2mi
2 Mar	Mad March 20 SB	2:11:39	72.42	20mi
17 Feb	Lytchett Manor 10 Mile Road Race SB	1:03:02	73.10	10mi
13 Jan	Milborne 10	1:05:14	69.15	9.79mi
1 Jan	Broadstone Quarter Marathon SB	43:02	68.95	6.55mi
2007		Result	WAVA	Distance
23 Sep	LITTLEDOWN 5 SB	29:41	76.13	5mi
15 Jul	Tarrant Valley 10K SB	37:38	74.80	10km
1 Jul	Portland 10 SB	1:02:55	73.24	10mi
10 Jun	Puddletown Plod SB	1:22:31	69.91	20km
2 Jun	Dartmoor Discovery 32.2 PB	4:17:54	62.30	32mi
2005		Result	WAVA	Distance
18 Sep	New Forest Marathon SB	2:59:52	70.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	42	20	58	32	30	18	0	0	0	0	0	228
2021	162	131	157	127	188	140	79	0	0	0	0	0	985
2021	19	0	148	151	195	127	50	0	0	0	0	0	690
2020	0	0	6	37	49	13	13	74	28	62	21	24	326
2020	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2020	113	168	149	113	175	143	148	145	144	142	140	133	1713
2020	56	28	199	104	206	176	166	162	144	0	110	0	1351
2019	0	0	0	35	0	0	5	14	0	20	6	0	81
2019	0	0	0	0	0	0	0	0	2.3	0.6	1.9	0	4.8
2019	159	100	210	122	210	103	110	67	136	133	124	109	1584
2019	13	118	150	74	254	225	338	211	189	125	32	11	1740
2018	0	0	0	0	0	0	0	32	0	22	0	9	63
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	8	0	10	21	10	0	3	20	0	22	0	0	93
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	0	5	10	4	7	0	6	0	0	0	0	31
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	124	97	111	115	119	150	142	112	94	1701
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	0	0	0	0	0	0	0	9	0	0	0	0	9
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	100	104	109	55	58	1435
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Sat 26th Jun Jun 26	Sun 27th Jun Jun 27	Mon 28th Jun Jun 28	Tue 29th Jun Jun 29	Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2
9.2mi, 1:07:39 Bike - General Split Summary === 1) 3.11m - 24:40(7:56/m) 98/114bpm [778b/mi] 156cal 7.56/14.44mph 2) 3.11m - 22:54(7:22/m) 96/116bpm [708b/mi] 118cal 8.14/12.82mph 3) 2.97m - 20:05(6:46/m) 100/112bpm [677b/mi] 108cal 8.86/18.54mph Add a comment 1.2mi, 11:00 Run - Warm Down Warm up/down before/after 5k effort Add a comment 3.1mi, 19:47 Run - General Split Summary === 1) 0.62m - 3:54(6:17/m) 148/171bpm [929b/mi] 54cal 9.56/10.1mph 2) 0.62m - 3:56(6:20/m) 164/173bpm [1038b/mi] 61cal 9.48/9.5mph 3) 0.62m - 3:52(6:13/m) 167/173bpm [1040b/mi] 63cal 9.64/10.29mph 4) 0.62m - 4:05(6:34/m) 165/172bpm [1082b/mi] 64cal 9.15/9.73mph 5) 0.62m - 3:57(6:21/m) 162/170bpm [1029b/mi] 60cal 9.45/10.14mph 6) 0.01m - 4(6:28/m) 169/170bpm [1092b/mi] 1cal 9.29/10.06mph Add a comment	3.1mi, 1:21:27 Walk - General Split Summary === 1) 0.62m - 14:51(23:55/m) 78/90bpm [1865b/mi] 73cal 44/79rpm 2.51/3.3mph 2) 0.62m - 12:06(19:28/m) 82/93bpm [1596b/mi] 59cal 51/55rpm 3.08/3.19mph 3) 0.62m - 19:40(31:39/m) 78/89bpm [2468b/mi] 78cal 29/108rpm 1.9/4.59mph 4) 0.62m - 14:43(23:41/m) 84/96bpm [1989b/mi] 77cal 43/79rpm 2.53/3.28mph 5) 0.57m - 20:07(35:12/m) 87/108bpm [3062b/mi] 90cal 30/82rpm 1.7/3.44mph Add a comment 1.3mi, 43:16 Walk - General Split Summary === 1) 0.62m - 24:48(39:54/m) 83/103bpm [3312b/mi] 127cal 25/80rpm 1.5/3.09mph 2) 0.62m - 15:58(25:42/m) 90/101bpm [2313b/mi] 57cal 41/103rpm 2.34/2.98mph 3) 0.1m - 2:31(25:52/m) 92/100bpm [2379b/mi] 9cal 36/58rpm 2.32/3.07mph Add a comment	3.1mi, 20:10 Run - General Split Summary === 1) 0.62m - 4:08(6:39/m) 135/149bpm [897b/mi] 51cal 9.03/9.14mph 2) 0.62m - 4:01(6:27/m) 148/154bpm [956b/mi] 56cal 9.29/9.27mph 3) 0.62m - 4:08(6:39/m) 148/151bpm [984b/mi] 57cal 9.02/9.79mph 4) 0.62m - 3:56(6:20/m) 152/155bpm [962b/mi] 55cal 9.48/9.04mph 5) 0.62m - 3:51(6:12/m) 153/156bpm [949b/mi] 55cal 9.68/10mph 6) 0.02m - 7(5:36/m) 155/155bpm [868b/mi] 1cal 10.71/8.1mph Add a comment 0.9mi, 8:20 Run - Warm Down Add a comment 2.5mi, 59:57 Walk - General Split Summary === 1) 0.62m - 15:38(25:10/m) 73/86bpm [1837b/mi] 61cal 39/56rpm 2.38/2.92mph 2) 0.62m - 15:50(25:29/m) 75/87bpm [1911b/mi] 65cal 39/80rpm 2.35/3.17mph 3) 0.62m - 14:42(23:39/m) 77/91bpm [1821b/mi] 60cal 41/53rpm 2.54/3.17mph 4) 0.62m - 13:27(21:39/m) 75/84bpm [1624b/mi] 61cal 45/77rpm 2.77/3.4mph 5) 0.02m - 20(20:22/m) 73/75bpm [1486b/mi] 1cal 50/52rpm 2.95/2.78mph Add a comment	3.1mi, 24:59 Run - General Split Summary === 1) 0.62m - 5:14(8:25/m) 135/149bpm [1135b/mi] 67cal 7.14/7.83mph 2) 0.62m - 5:04(8:10/m) 145/154bpm [1183b/mi] 70cal 7.35/8.33mph 3) 0.62m - 4:53(7:51/m) 148/156bpm [1163b/mi] 69cal 7.63/8.45mph 4) 0.62m - 4:54(7:52/m) 141/151bpm [1110b/mi] 65cal 7.62/8.04mph 5) 0.62m - 4:48(7:44/m) 133/150bpm [1028b/mi] 55cal 7.76/8.27mph 6) 0.02m - 6(6:58/m) 124/125bpm [865b/mi] 1cal 8.6/7.2mph Add a comment	3.5mi, 21:55 Run - Race Split Summary === 1) 0.62m - 3:38(5:51/m) 139/159bpm [813b/mi] 46cal 10.27/11.06mph 2) 0.62m - 3:49(6:09/m) 156/161bpm [960b/mi] 57cal 9.76/10.14mph 3) 0.62m - 3:56(6:21/m) 157/162bpm [996b/mi] 59cal 9.46/10.23mph 4) 0.62m - 3:48(6:07/m) 156/159bpm [953b/mi] 56cal 9.82/10.85mph 5) 0.62m - 4:05(6:34/m) 157/160bpm [1030b/mi] 61cal 9.14/9.93mph 6) 0.43m - 2:38(6:10/m) 160/163bpm [986b/mi] 40cal 9.74/10.87mph Add a comment	3mi, 19:45 Run - General Split Summary === 1) 0.62m - 3:54(6:17/m) 125/146bpm [785b/mi] 44cal 9.55/10.18mph 2) 0.62m - 3:51(6:12/m) 148/154bpm [919b/mi] 55cal 9.67/10.5mph 3) 0.62m - 4:00(6:26/m) 150/153bpm [966b/mi] 57cal 9.32/9.56mph 4) 0.62m - 4:06(6:36/m) 151/153bpm [997b/mi] 59cal 9.08/9.33mph 5) 0.53m - 3:53(7:19/m) 153/156bpm [1120b/mi] 57cal 8.19/9.1mph Add a comment 7.1mi, 40:45 Bike - General Split Summary === 1) 3.11m - 18:15(5:53/m) 112/134bpm [658b/mi] 153cal 10.21/20.83mph 2) 3.11m - 17:20(5:35/m) 102/116bpm [569b/mi] 86cal 10.75/22.15mph 3) 0.9m - 5:09(5:44/m) 119/132bpm [683b/mi] 47cal 10.46/19.93mph Add a comment	-
Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
0mi, 45:00 Bike - Turbo Trainer Add a comment	0mi, 20:00 Cross - Yoga First time in a long time. Adriene - yoga joy. Vinyasa flow Add a comment 0mi, 45:00 Bike - Turbo Trainer Add a comment	0mi, 20:00 Cross - Yoga Adriene yoga joy again Add a comment 0mi, 45:00 Bike - Turbo Trainer Add a comment	0mi, 20:00 Cross - Yoga Adriene full body yoga Add a comment 0mi, 45:00 Bike - Turbo Trainer Add a comment	0mi, 20:00 Cross - Yoga Same as yesterday Add a comment	0mi, 20:00 Cross - Yoga Adriene healthy body yoga Add a comment 6.3mi, 52:01 Run - General Split Summary === 1) 0.62m - 4:58(8:00/m) 143/159bpm [1143b/mi] 68cal 7.5/8.5mph 2) 0.62m - 4:42(7:33/m) 159/166bpm [1201b/mi] 73cal 7.94/8.83mph 3) 0.62m - 4:42(7:34/m) 166/179bpm [1257b/mi] 80cal 7.92/8.47mph 4) 0.62m - 4:59(8:01/m) 138/140bpm [1106b/mi] 65cal 7.48/8.45mph 5) 0.62m - 5:06(8:12/m) 139/143bpm [1141b/mi] 67cal 7.31/8.29mph 6) 0.62m - 6:09(9:55/m) 136/145bpm [1348b/mi] 74cal 6.06/8.27mph 7) 0.62m - 4:56(7:57/m) 137/144bpm [1088b/mi] 61cal 7.55/8.01mph 8) 0.62m - 5:10(8:18/m) 125/136bpm [1038b/mi] 43cal 7.23/8.12mph 9) 0.62m - 5:23(8:40/m) 128/136bpm [1109b/mi] 46cal 6.93/7.58mph 10) 0.62m - 5:19(8:33/m) 132/138bpm [1130b/mi] 53cal 7.01/7.99mph 11) 0.07m - 37(8:31/m) 135/137bpm [1149b/mi] 6cal 7.05/7.81mph 8th Jul 2021, 9:50pm westmoors wrote: You didn't fancy intervals tonight then? Saw you on my way to club. 9th Jul 2021, 9:06pm jeronimo wrote: had to self-isolate up to wednesday - so first day out yesterday and thought i would rather keep away from people (Eddie had it - although we were always isolated from him so no real fear of catching it - and double-jabbed) 9th Jul 2021, 9:06pm jeronimo wrote: missed the upton house run on wednesday because of it :-( 9th Jul 2021, 10:16pm westmoors wrote: Hope Eddie is OK now. 12th Jul 2021, 2:43pm jeronimo wrote: Thank you. Yep he is fine thanks Add a comment	2.2mi, 43:12 Walk - General Split Summary === 1) 0.62m - 11:20(18:15/m) 93/103bpm [1697b/mi] 58cal 54/59rpm 3.29/3.59mph 2) 0.62m - 11:56(19:12/m) 94/105bpm [1805b/mi] 65cal 50/58rpm 3.13/3.67mph 3) 0.62m - 11:34(18:37/m) 95/105bpm [1768b/mi] 59cal 53/57rpm 3.22/3.51mph 4) 0.35m - 8:22(23:54/m) 98/109bpm [2342b/mi] 42cal 39/58rpm 2.51/3.42mph Add a comment 3.2mi, 24:26 Run - General Split Summary === 1) 0.62m - 5:11(8:20/m) 139/150bpm [1158b/mi] 66cal 7.2/7.74mph 2) 0.62m - 4:53(7:51/m) 154/163bpm [1209b/mi] 71cal 7.64/8.33mph 3) 0.62m - 4:32(7:18/m) 162/168bpm [1184b/mi] 70cal 8.21/8.35mph 4) 0.62m - 4:34(7:20/m) 165/173bpm [1211b/mi] 72cal 8.18/8.54mph 5) 0.62m - 4:46(7:41/m) 158/164bpm [1214b/mi] 71cal 7.81/8.31mph 6) 0.06m - 30(8:01/m) 158/162bpm [1266b/mi] 7cal 7.49/7.58mph Add a comment
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
2.8mi, 1:11:59 Walk - General Split Summary === 1) 0.62m - 13:36(21:53/m) 98/111bpm [2144b/mi] 68cal 48/70rpm 2.74/3.59mph 2) 0.62m - 14:50(23:52/m) 96/113bpm [2291b/mi] 66cal 43/72rpm 2.51/2.94mph 3) 0.62m - 15:14(24:31/m) 96/105bpm [2354b/mi] 65cal 42/78rpm 2.45/3.07mph 4) 0.62m - 21:55(35:16/m) 86/101bpm [3033b/mi] 77cal 29/53rpm 1.7/3.15mph 5) 0.31m - 6:25(20:41/m) 91/104bpm [1882b/mi] 32cal 49/55rpm 2.9/3.21mph Add a comment 0mi, 20:00 Cross - Yoga Adriene yoga for hamstrings Add a comment 10mi, 1:27:30 Run - General Split Summary === 1) 0.62m - 5:06(8:12/m) 139/158bpm [1140b/mi] 64cal 7.31/7.62mph 2) 0.62m - 5:13(8:24/m) 155/164bpm [1302b/mi] 74cal 7.14/7.95mph 3) 0.62m - 5:32(8:55/m) 153/164bpm [1363b/mi] 77cal 6.74/8.72mph 4) 0.62m - 4:38(7:27/m) 159/166bpm [1184b/mi] 68cal 8.06/8.75mph 5) 0.62m - 4:56(7:57/m) 159/173bpm [1264b/mi] 73cal 7.55/8.97mph 6) 0.62m - 4:55(7:54/m) 162/172bpm [1280b/mi] 74cal 7.59/8.2mph 7) 0.62m - 4:56(7:56/m) 155/165bpm [1230b/mi] 69cal 7.56/7.74mph 8) 0.62m - 5:35(8:59/m) 152/164bpm [1366b/mi] 77cal 6.68/7.64mph 9) 0.62m - 5:26(8:45/m) 149/157bpm [1303b/mi] 72cal 6.86/7.76mph 10) 0.62m - 5:25(8:43/m) 148/158bpm [1289b/mi] 69cal 6.89/7.31mph 11) 0.62m - 6:12(9:59/m) 146/159bpm [1457b/mi] 73cal 6.01/7.14mph 12) 0.62m - 6:35(10:35/m) 146/153bpm [1546b/mi] 76cal 5.67/7.2mph 13) 0.62m - 5:12(8:21/m) 146/166bpm [1220b/mi] 56cal 7.18/7.76mph 14) 0.62m - 6:19(10:10/m) 152/168bpm [1546b/mi] 80cal 5.9/7.76mph 15) 0.62m - 5:33(8:56/m) 152/160bpm [1358b/mi] 73cal 6.72/7.62mph 16) 0.62m - 5:26(8:44/m) 153/159bpm [1336b/mi] 73cal 6.87/7.62mph 17) 0.05m - 32(10:29/m) 148/151bpm [1552b/mi] 6cal 5.72/6.91mph Add a comment	0mi, 20:00 Cross - Yoga Add a comment 10.1mi, 1:26:21 Run - General Split Summary === 1) 0.62m - 5:17(8:29/m) 127/145bpm [1078b/mi] 58cal 7.07/7.97mph 2) 0.62m - 5:02(8:06/m) 136/147bpm [1102b/mi] 61cal 7.4/7.99mph 3) 0.62m - 5:48(9:20/m) 125/134bpm [1167b/mi] 59cal 6.42/7.91mph 4) 0.62m - 4:58(7:59/m) 125/134bpm [999b/mi] 49cal 7.51/8.12mph 5) 0.62m - 4:51(7:49/m) 129/135bpm [1008b/mi] 51cal 7.67/8.27mph 6) 0.62m - 4:53(7:52/m) 125/131bpm [983b/mi] 46cal 7.63/7.87mph 7) 0.62m - 5:31(8:53/m) 120/129bpm [1065b/mi] 44cal 6.76/8.08mph 8) 0.62m - 5:09(8:17/m) 125/129bpm [1035b/mi] 46cal 7.25/8.01mph 9) 0.62m - 5:32(8:55/m) 123/129bpm [1096b/mi] 45cal 6.74/7.97mph 10) 0.62m - 5:28(8:47/m) 124/128bpm [1090b/mi] 43cal 6.83/7.58mph 11) 0.62m - 6:43(10:49/m) 115/128bpm [1244b/mi] 40cal 5.55/7.74mph 12) 0.62m - 5:15(8:27/m) 122/127bpm [1030b/mi] 38cal 7.11/7.85mph 13) 0.62m - 5:31(8:53/m) 124/131bpm [1101b/mi] 45cal 6.76/7.66mph 14) 0.62m - 5:21(8:37/m) 127/135bpm [1094b/mi] 46cal 6.97/7.74mph 15) 0.62m - 4:51(7:48/m) 132/134bpm [1029b/mi] 48cal 7.7/7.95mph 16) 0.62m - 5:08(8:16/m) 130/135bpm [1076b/mi] 49cal 7.25/7.58mph 17) 0.12m - 1:02(8:45/m) 127/129bpm [1112b/mi] 8cal 6.85/7.22mph Add a comment 3.4mi, 1:20:00 Walk - General Ignore map. Forgot to stop watch and then tried to trim it but trimmed the wrong bit. Split Summary === 1) 0.62m - 13:19(21:26/m) 94/109bpm [2015b/mi] 70cal 46/52rpm 2.8/3.17mph 2) 0.62m - 14:57(24:03/m) 90/106bpm [2165b/mi] 66cal 43/71rpm 2.49/2.96mph 3) 0.62m - 15:19(24:40/m) 91/110bpm [2244b/mi] 69cal 39/78rpm 2.43/3.3mph 4) 0.62m - 15:42(25:17/m) 85/98bpm [2149b/mi] 64cal 40/53rpm 2.37/2.94mph 5) 0.62m - 14:15(22:56/m) 87/99bpm [1995b/mi] 65cal 43/76rpm 2.62/3.07mph 6) 0.62m - 9:18(14:58/m) 87/95bpm [1302b/mi] 36cal 39/53rpm 4.01/47.51mph 7) 0.05m - 3(1:04/m) 78/79bpm [84b/mi] 55.83/47.67mph Add a comment	0mi, 20:00 Cross - Yoga Add a comment 2.4mi, 49:20 Walk - General Split Summary === 1) 0.62m - 10:00(16:06/m) 111/141bpm [1786b/mi] 75cal 59/85rpm 3.73/6.74mph 2) 0.62m - 14:18(23:00/m) 97/136bpm [2231b/mi] 77cal 41/88rpm 2.61/6.99mph 3) 0.62m - 13:40(22:00/m) 91/108bpm [2002b/mi] 68cal 42/58rpm 2.73/3.23mph 4) 0.55m - 11:23(20:31/m) 89/99bpm [1827b/mi] 56cal 50/60rpm 2.92/3.38mph Add a comment 10.5mi, 1:27:59 Run - General Split Summary === 1) 0.62m - 5:26(8:44/m) 133/145bpm [1162b/mi] 65cal 6.87/7.47mph 2) 0.62m - 5:33(8:56/m) 143/156bpm [1279b/mi] 73cal 6.71/7.91mph 3) 0.62m - 4:48(7:43/m) 141/153bpm [1089b/mi] 60cal 7.77/7.81mph 4) 0.62m - 4:53(7:52/m) 151/157bpm [1188b/mi] 67cal 7.62/8.58mph 5) 0.62m - 5:48(9:21/m) 147/158bpm [1373b/mi] 75cal 6.42/8.04mph 6) 0.62m - 5:15(8:27/m) 147/158bpm [1241b/mi] 68cal 7.1/8.27mph 7) 0.62m - 4:54(7:54/m) 155/160bpm [1224b/mi] 69cal 7.6/8.52mph 8) 0.62m - 4:54(7:52/m) 150/160bpm [1181b/mi] 65cal 7.62/7.89mph 9) 0.62m - 5:01(8:04/m) 141/152bpm [1137b/mi] 57cal 7.44/8.29mph 10) 0.62m - 5:11(8:21/m) 130/139bpm [1086b/mi] 36cal 7.19/7.76mph 11) 0.62m - 5:02(8:06/m) 140/152bpm [1134b/mi] 56cal 7.41/7.91mph 12) 0.62m - 5:03(8:07/m) 138/145bpm [1121b/mi] 52cal 7.39/7.62mph 13) 0.62m - 4:55(7:55/m) 143/149bpm [1132b/mi] 60cal 7.58/8.39mph 14) 0.62m - 5:15(8:26/m) 140/150bpm [1181b/mi] 56cal 7.11/8.04mph 15) 0.62m - 5:08(8:15/m) 142/149bpm [1172b/mi] 58cal 7.27/7.64mph 16) 0.62m - 5:52(9:27/m) 133/149bpm [1256b/mi] 45cal 6.35/7.53mph 17) 0.6m - 5:01(8:23/m) 140/149bpm [1173b/mi] 49cal 7.16/7.58mph Add a comment	0mi, 20:00 Cross - Yoga Adriene self respect Add a comment 4mi, 42:00 Run - General Couch to 5k improver group Split Summary === 1) 0.62m - 5:21(8:37/m) 144/158bpm [1240b/mi] 69cal 6.97/7.49mph 2) 0.62m - 7:42(12:23/m) 126/157bpm [1561b/mi] 77cal 4.84/6.53mph 3) 0.62m - 6:04(9:46/m) 137/146bpm [1339b/mi] 74cal 6.14/6.89mph 4) 0.62m - 5:57(9:34/m) 145/156bpm [1387b/mi] 77cal 6.27/9.23mph 5) 0.62m - 5:55(9:31/m) 127/154bpm [1208b/mi] 64cal 6.31/7.45mph 6) 0.26m - 2:17(8:53/m) 130/136bpm [1154b/mi] 26cal 6.76/7.16mph Missed a lap of the field Add a comment 2.3mi, 44:25 Walk - General Split Summary === 1) 0.62m - 11:27(18:26/m) 83/93bpm [1530b/mi] 55cal 55/57rpm 3.26/3.51mph 2) 0.62m - 12:23(19:56/m) 88/106bpm [1754b/mi] 62cal 49/57rpm 3.01/3.47mph 3) 0.62m - 11:45(18:55/m) 89/102bpm [1684b/mi] 58cal 52/56rpm 3.17/3.42mph 4) 0.47m - 8:50(18:57/m) 91/102bpm [1724b/mi] 47cal 52/57rpm 3.17/3.47mph Add a comment	0mi, 20:00 Cross - Yoga Adriene full body flow Add a comment 3.4mi, 27:53 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 145/157bpm [1233b/mi] 66cal 7.06/7.89mph 2) 0.62m - 4:48(7:44/m) 158/166bpm [1221b/mi] 68cal 7.77/8.39mph 3) 0.62m - 4:55(7:55/m) 164/171bpm [1298b/mi] 73cal 7.58/8.29mph 4) 0.62m - 5:17(8:30/m) 158/168bpm [1343b/mi] 75cal 7.06/8.06mph 5) 0.62m - 4:56(7:56/m) 162/167bpm [1286b/mi] 72cal 7.56/8.1mph 6) 0.32m - 2:40(8:14/m) 158/165bpm [1301b/mi] 37cal 7.29/7.76mph Add a comment 1.5mi, 28:58 Walk - General Split Summary === 1) 0.62m - 11:40(18:47/m) 100/110bpm [1879b/mi] 63cal 51/59rpm 3.19/3.74mph 2) 0.62m - 11:57(19:14/m) 102/112bpm [1962b/mi] 62cal 49/58rpm 3.12/4.11mph 3) 0.24m - 5:20(22:25/m) 102/113bpm [2286b/mi] 29cal 43/57rpm 2.68/3.4mph Add a comment	0mi, 10:00 Cross - Yoga Adriene progressive Add a comment 1mi, 5:48 Run - General Split Summary === 1) 0.62m - 3:32(5:42/m) 130/151bpm [740b/mi] 39cal 10.54/11.86mph 2) 0.39m - 2:16(5:47/m) 153/160bpm [885b/mi] 31cal 10.37/10.67mph Add a comment 1mi, 11:11 Run - General Split Summary === 1) 0.62m - 6:07(9:51/m) 123/137bpm [1211b/mi] 65cal 6.09/7.89mph 2) 0.38m - 5:04(13:31/m) 117/130bpm [1581b/mi] 46cal 4.44/6.89mph Add a comment 1.1mi, 7:58 Run - General Split Summary === 1) 0.62m - 4:26(7:08/m) 132/148bpm [941b/mi] 50cal 8.42/9.35mph 2) 0.44m - 3:32(8:00/m) 132/148bpm [1056b/mi] 40cal 7.5/9.25mph Add a comment 12.5mi, 56:37 Bike - General Split Summary === 1) 3.11m - 15:03(4:51/m) 100/112bpm [485b/mi] 98cal 12.38/20.75mph 2) 3.11m - 13:40(4:24/m) 113/130bpm [497b/mi] 110cal 13.64/20.18mph 3) 3.11m - 12:26(4:00/m) 105/115bpm [420b/mi] 70cal 14.99/19.83mph 4) 3.11m - 14:51(4:47/m) 106/122bpm [507b/mi] 83cal 12.55/18.87mph 5) 0.12m - 36(5:14/m) 114/119bpm [597b/mi] 4cal 11.46/18.87mph Add a comment	0mi, Run - General Add a comment 0mi, 20:00 Cross - Yoga Adrien hamstring yoga Add a comment 3.4mi, 1:18:47 Walk - General Split Summary === 1) 0.62m - 14:20(23:03/m) 97/108bpm [2237b/mi] 73cal 45/57rpm 2.6/3.26mph 2) 0.62m - 19:49(31:54/m) 99/109bpm [3158b/mi] 106cal 28/78rpm 1.88/4.22mph 3) 0.62m - 13:10(21:11/m) 102/116bpm [2161b/mi] 66cal 49/56rpm 2.83/3.01mph 4) 0.62m - 13:07(21:07/m) 97/109bpm [2048b/mi] 62cal 48/55rpm 2.84/3.21mph 5) 0.62m - 12:57(20:50/m) 97/106bpm [2021b/mi] 58cal 50/56rpm 2.88/3.19mph 6) 0.25m - 5:24(21:54/m) 98/110bpm [2146b/mi] 26cal 45/54rpm 2.74/2.98mph Add a comment 3.2mi, 23:44 Run - General Split Summary === 1) 0.62m - 4:58(8:00/m) 140/156bpm [1120b/mi] 62cal 7.5/8.16mph 2) 0.62m - 4:43(7:36/m) 153/159bpm [1163b/mi] 64cal 7.9/8.37mph 3) 0.62m - 4:35(7:22/m) 154/164bpm [1135b/mi] 63cal 8.14/8.45mph 4) 0.62m - 4:28(7:11/m) 144/161bpm [1034b/mi] 57cal 8.36/8.54mph 5) 0.62m - 4:37(7:25/m) 132/139bpm [979b/mi] 48cal 8.09/9.08mph 6) 0.05m - 24(8:39/m) 133/134bpm [1150b/mi] 4cal 6.94/7.08mph Add a comment
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
16mi, 1:14:58 Bike - General Split Summary === 1) 3.11m - 16:10(5:12/m) 109/135bpm [567b/mi] 132cal 11.54/19.73mph 2) 3.11m - 13:06(4:13/m) 111/141bpm [468b/mi] 98cal 14.23/22.17mph 3) 3.11m - 14:45(4:45/m) 115/131bpm [546b/mi] 112cal 12.64/20.64mph 4) 3.11m - 15:09(4:53/m) 113/133bpm [551b/mi] 104cal 12.31/19.66mph 5) 3.11m - 14:12(4:34/m) 114/125bpm [521b/mi] 91cal 13.13/18.24mph 6) 0.44m - 1:37(3:38/m) 109/117bpm [396b/mi] 8cal 16.52/25.9mph Add a comment 14.4mi, 1:14:15 Bike - General Split Summary === 1) 3.11m - 15:30(4:59/m) 106/131bpm [529b/mi] 117cal 12.02/21.06mph 2) 3.11m - 15:34(5:01/m) 111/127bpm [556b/mi] 120cal 11.98/23.27mph 3) 3.11m - 16:15(5:14/m) 104/123bpm [544b/mi] 87cal 11.47/21.69mph 4) 3.11m - 15:37(5:02/m) 106/124bpm [533b/mi] 89cal 11.93/19.1mph 5) 1.93m - 11:18(5:52/m) 108/118bpm [634b/mi] 66cal 10.23/14.97mph Add a comment	13.1mi, 1:42:05 Run - Race Split Summary === 1) 0.62m - 4:10(6:43/m) 139/146bpm [934b/mi] 52cal 8.93/9.27mph 2) 0.62m - 4:24(7:05/m) 144/147bpm [1020b/mi] 58cal 8.47/8.77mph 3) 0.62m - 4:23(7:04/m) 141/145bpm [996b/mi] 56cal 8.5/9.43mph 4) 0.62m - 4:24(7:06/m) 137/143bpm [972b/mi] 54cal 8.46/8.66mph 5) 0.62m - 5:01(8:04/m) 143/147bpm [1154b/mi] 65cal 7.43/8.29mph 6) 0.62m - 5:07(8:15/m) 144/152bpm [1187b/mi] 67cal 7.28/7.87mph 7) 0.62m - 4:36(7:23/m) 140/147bpm [1035b/mi] 56cal 8.12/8.29mph 8) 0.62m - 4:57(7:58/m) 143/147bpm [1140b/mi] 63cal 7.53/8.18mph 9) 0.62m - 4:47(7:41/m) 136/142bpm [1045b/mi] 52cal 7.8/8.62mph 10) 0.62m - 5:09(8:17/m) 144/146bpm [1192b/mi] 65cal 7.25/7.72mph 11) 0.62m - 4:52(7:49/m) 143/145bpm [1119b/mi] 61cal 7.67/8.1mph 12) 0.62m - 5:15(8:28/m) 140/146bpm [1185b/mi] 60cal 7.09/8.04mph 13) 0.62m - 5:01(8:05/m) 141/148bpm [1140b/mi] 58cal 7.42/8.22mph 14) 0.62m - 4:55(7:55/m) 141/146bpm [1117b/mi] 58cal 7.57/8.22mph 15) 0.62m - 5:00(8:03/m) 146/151bpm [1175b/mi] 64cal 7.45/7.99mph 16) 0.62m - 4:42(7:34/m) 142/149bpm [1075b/mi] 52cal 7.93/8.25mph 17) 0.62m - 4:49(7:45/m) 140/144bpm [1085b/mi] 48cal 7.74/8.22mph 18) 0.62m - 5:12(8:22/m) 145/153bpm [1214b/mi] 63cal 7.17/7.99mph 19) 0.62m - 5:13(8:23/m) 148/157bpm [1242b/mi] 64cal 7.15/8.79mph 20) 0.62m - 4:26(7:07/m) 146/150bpm [1040b/mi] 52cal 8.42/9.08mph 21) 0.62m - 4:57(7:59/m) 153/157bpm [1220b/mi] 67cal 7.52/8.31mph 22) 0.09m - 43(7:42/m) 154/156bpm [1185b/mi] 9cal 7.8/7.72mph Add a comment	-	3.2mi, 33:23 Run - General Split Summary === 1) 0.62m - 7:13(11:37/m) 140/153bpm [1626b/mi] 90cal 5.17/10mph 2) 0.62m - 7:27(11:59/m) 145/160bpm [1737b/mi] 97cal 5.01/9.39mph 3) 0.62m - 7:28(12:01/m) 148/159bpm [1779b/mi] 97cal 4.99/6.82mph 4) 0.62m - 5:08(8:16/m) 157/165bpm [1298b/mi] 74cal 7.25/8.08mph 5) 0.62m - 5:19(8:33/m) 157/162bpm [1343b/mi] 76cal 7.01/7.53mph 6) 0.07m - 48(11:13/m) 158/161bpm [1771b/mi] 11cal 5.35/7.45mph Add a comment	3.5mi, 22:20 Run - General Split Summary === 1) 0.62m - 3:41(5:55/m) 155/175bpm [918b/mi] 51cal 10.13/10.58mph 2) 0.62m - 4:01(6:27/m) 175/187bpm [1130b/mi] 66cal 9.29/10.12mph 3) 0.62m - 4:02(6:29/m) 175/189bpm [1134b/mi] 66cal 9.26/10.06mph 4) 0.62m - 3:53(6:15/m) 181/189bpm [1132b/mi] 66cal 9.59/10.16mph 5) 0.62m - 4:09(6:41/m) 180/191bpm [1202b/mi] 71cal 8.99/10.18mph 6) 0.38m - 2:35(6:47/m) 179/186bpm [1213b/mi] 43cal 8.85/10.18mph Add a comment	2.5mi, 22:48 Run - General Split Summary === 1) 0.62m - 6:02(9:42/m) 122/137bpm [1184b/mi] 63cal 6.18/9.73mph 2) 0.62m - 5:42(9:10/m) 136/150bpm [1248b/mi] 68cal 6.54/9.25mph 3) 0.62m - 5:41(9:09/m) 141/151bpm [1290b/mi] 70cal 6.56/8.87mph 4) 0.6m - 5:23(8:55/m) 142/151bpm [1266b/mi] 67cal 6.73/8.52mph Add a comment	-

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