Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by JoeBaker

Run > General
  • Time
    1:03:02
  • Miles
    8.23
  • Min/mi
    7:40
  • Pacing
    89.9%
  • WAVA
    57.13
  • Stride(cm)
    111
  • Cals
    776
  • Cadence
    190
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/149bpm 109cal 7.22/7.87mph
2) 1m - 7:21(7:21/m) 139/158bpm 94cal 8.16/9.08mph
3) 1m - 7:22(7:22/m) 141/150bpm 97cal 8.15/8.72mph
4) 1m - 7:20(7:20/m) 138/148bpm 85cal 8.19/8.93mph
5) 1m - 7:42(7:42/m) 140/152bpm 93cal 7.8/9.06mph
6) 1m - 7:48(7:48/m) 149/163bpm 107cal 7.68/9.41mph
7) 1m - 7:52(7:52/m) 147/157bpm 102cal 7.63/9.87mph
8) 1m - 7:31(7:31/m) 140/151bpm 74cal 7.98/8.83mph
9) 0.23m - 1:49(7:50/m) 137/144bpm 15cal 7.67/8.16mph
8:19 7:21 7:22 7:20 7:42 7:48 7:52 7:31 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:06 119 65-140 1084 182 88-190
0.50 4:26 2:09 8:36 139 134-142 1195 189 184-196
0.75 6:24 1:59 7:55 137 128-145 1084 188 178-194
1.00 8:18 1:54 7:35 142 129-149 1078 189 186-192
1.25 10:01 1:43 6:53 130 124-137 895 189 184-196
1.50 11:55 1:54 7:36 145 131-158 1101 188 184-192
1.75 13:45 1:50 7:19 134 123-140 980 189 182-198
2.00 15:39 1:54 7:36 146 138-155 1110 189 186-192
2.25 17:30 1:51 7:23 132 127-137 974 188 184-192
2.50 19:18 1:48 7:12 141 133-150 1016 191 186-194
2.75 21:10 1:52 7:29 145 142-148 1084 191 188-194
3.00 23:01 1:51 7:23 144 133-150 1064 187 178-192
3.25 24:48 1:48 7:10 139 132-147 997 189 178-194
3.50 26:34 1:46 7:02 132 123-141 929 187 182-202
3.75 28:24 1:50 7:20 136 131-141 997 189 186-192
4.00 30:20 1:57 7:46 143 136-147 1111 191 188-194
4.25 32:18 1:58 7:52 148 144-152 1164 191 180-196
4.50 33:59 1:40 6:42 148 142-151 992 193 190-196
4.75 36:01 2:02 8:08 132 120-149 1075 185 178-190
5.00 38:02 2:01 8:04 134 122-142 1080 185 182-190
5.25 40:06 2:04 8:17 142 128-151 1176 192 182-196
5.50 42:06 2:00 8:01 152 144-158 1219 192 186-256
5.75 43:58 1:52 7:28 154 146-163 1151 192 186-206
6.00 45:51 1:52 7:28 148 145-151 1106 195 192-200
6.25 47:53 2:03 8:10 152 143-157 1242 192 176-198
6.50 49:51 1:58 7:51 143 138-154 1122 192 190-194
6.75 51:44 1:53 7:34 150 141-156 1134 193 190-198
7.00 53:42 1:58 7:52 142 133-154 1117 192 188-196
7.25 55:36 1:54 7:36 146 136-151 1109 194 190-198
7.50 57:23 1:47 7:08 142 130-150 1014 194 192-200
7.75 59:20 1:56 7:46 138 130-146 1071 191 188-194
8.00 1:01:13 1:53 7:34 132 128-134 998 193 188-196
8.23 1:03:02 1:49 7:51 136 124-144 1068 192 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    190 avge / 256 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.21% More
    800m 3:27 6:57 49.83% More
    1km 4:22 7:02 51.98% More
    Mile 7:09 7:09 55.11% More
    5k 22:36 7:16 58.57% More
    5 miles 37:31 7:30 57.43% More
    10k 46:49 7:32 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.36
    5km 22:27 7:14 58.95
    5M 37:10 7:26 57.96
    10km 46:48 7:32 57.43
    10M 1:17:29 7:45 56.77
    Half 1:43:10 7:53 56.16
    20M 2:41:34 8:05 55.98
    Mara 3:35:06 8:13 56.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here