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Fri 22nd May 2020 at 3:00pm by JoeBaker

Run > General
  • Time
    1:03:02
  • Miles
    8.23
  • Min/mi
    7:40
  • Pacing
    89.9%
  • WAVA
    57.13
  • Stride(cm)
    111
  • Cals
    776
  • Cadence
    190
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/149bpm 109cal 7.22/7.87mph
2) 1m - 7:21(7:21/m) 139/158bpm 94cal 8.16/9.08mph
3) 1m - 7:22(7:22/m) 141/150bpm 97cal 8.15/8.72mph
4) 1m - 7:20(7:20/m) 138/148bpm 85cal 8.19/8.93mph
5) 1m - 7:42(7:42/m) 140/152bpm 93cal 7.8/9.06mph
6) 1m - 7:48(7:48/m) 149/163bpm 107cal 7.68/9.41mph
7) 1m - 7:52(7:52/m) 147/157bpm 102cal 7.63/9.87mph
8) 1m - 7:31(7:31/m) 140/151bpm 74cal 7.98/8.83mph
9) 0.23m - 1:49(7:50/m) 137/144bpm 15cal 7.67/8.16mph
8:19 7:21 7:22 7:20 7:42 7:48 7:52 7:31 1:49

Pace

17% 57% 24% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:06 119 65-140 1084 182 88-190
0.50 4:26 2:09 8:36 139 134-142 1195 189 184-196
0.75 6:24 1:59 7:55 137 128-145 1084 188 178-194
1.00 8:18 1:54 7:35 142 129-149 1078 189 186-192
1.25 10:01 1:43 6:53 130 124-137 895 189 184-196
1.50 11:55 1:54 7:36 145 131-158 1101 188 184-192
1.75 13:45 1:50 7:19 134 123-140 980 189 182-198
2.00 15:39 1:54 7:36 146 138-155 1110 189 186-192
2.25 17:30 1:51 7:23 132 127-137 974 188 184-192
2.50 19:18 1:48 7:12 141 133-150 1016 191 186-194
2.75 21:10 1:52 7:29 145 142-148 1084 191 188-194
3.00 23:01 1:51 7:23 144 133-150 1064 187 178-192
3.25 24:48 1:48 7:10 139 132-147 997 189 178-194
3.50 26:34 1:46 7:02 132 123-141 929 187 182-202
3.75 28:24 1:50 7:20 136 131-141 997 189 186-192
4.00 30:20 1:57 7:46 143 136-147 1111 191 188-194
4.25 32:18 1:58 7:52 148 144-152 1164 191 180-196
4.50 33:59 1:40 6:42 148 142-151 992 193 190-196
4.75 36:01 2:02 8:08 132 120-149 1075 185 178-190
5.00 38:02 2:01 8:04 134 122-142 1080 185 182-190
5.25 40:06 2:04 8:17 142 128-151 1176 192 182-196
5.50 42:06 2:00 8:01 152 144-158 1219 192 186-256
5.75 43:58 1:52 7:28 154 146-163 1151 192 186-206
6.00 45:51 1:52 7:28 148 145-151 1106 195 192-200
6.25 47:53 2:03 8:10 152 143-157 1242 192 176-198
6.50 49:51 1:58 7:51 143 138-154 1122 192 190-194
6.75 51:44 1:53 7:34 150 141-156 1134 193 190-198
7.00 53:42 1:58 7:52 142 133-154 1117 192 188-196
7.25 55:36 1:54 7:36 146 136-151 1109 194 190-198
7.50 57:23 1:47 7:08 142 130-150 1014 194 192-200
7.75 59:20 1:56 7:46 138 130-146 1071 191 188-194
8.00 1:01:13 1:53 7:34 132 128-134 998 193 188-196
8.23 1:03:02 1:49 7:51 136 124-144 1068 192 178-196

Heart

141/163max
  • Show Beats/Mile

Cadence

190 (256 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 8.2 1:03:02 7:39
Walk 0.0 88 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.21% More
800m 3:27 6:57 49.83% More
1km 4:22 7:02 51.98% More
Mile 7:09 7:09 55.11% More
5k 22:36 7:16 58.57% More
5 miles 37:31 7:30 57.43% More
10k 46:49 7:32 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.36
5km 22:27 7:14 58.95
5M 37:10 7:26 57.96
10km 46:48 7:32 57.43
10M 1:17:29 7:45 56.77
Half 1:43:10 7:53 56.16
20M 2:41:34 8:05 55.98
Mara 3:35:06 8:13 56.13
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