No clubs listed.
-
Races
64 -
Miles
15937 -
Miles
29 -
Miles
607 -
Miles
148 -
WAVA
85.07% -
5k
16:22 -
10k
33:10 -
Half
1:13:13 -
20M
1:57:29 -
Mara
2:31:06 -
100k
7:07:43
| About Me | |
|---|---|
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
|
25th May
|
General | 5.3mi | 45:56 |
|
24th May
|
General | 6.6mi | 47:25 |
|
24th May
|
General | 6.7mi | 55:58 |
|
23rd May
|
General | 0.8mi | 17:56 |
|
23rd May
|
General | 6.1mi | 1:00:23 |
| Planned Races | |
|---|---|
| Edinburgh Marathon | 29th May |
| Endure 24 Leeds | 2nd Jul |
| MBNA Chester Marathon | 2nd Oct |
| London Marathon | 2nd Oct |
| London Marathon | Apr 23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:46 | 2:21 |
| 5k | 15:49 | 8:55 |
| 5mi | 26:27 | 14:58 |
| 10k | 33:01 | 18:36 |
| 10mi | 55:08 | 50:35 |
| Half | 1:12:41 | 0 |
| 20mi | 1:55:45 | 0 |
| Mara | 2:32:25 | 0 |
| 50k | 3:23:29 | 0 |
| 40mi | 4:31:37 | 0 |
| 75k | 5:21:22 | 0 |
| 50mi | 5:46:03 | 0 |
| 100k | 9:15:42 | 0 |
| 75mi | 11:33:14 | 0 |
| 150k | 15:21:03 | 0 |
| 200k | 20:45:12 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2022 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (6) |
|---|
| Followers (4) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 16:22
5:16/mi
|
83.17 | 16:22 83.17 | ||||||
| 10km | 6 | 33:10
5:20/mi
|
82.98 | 37:49 71.59 | 38:14 70.81 | 36:00 75.56 | 33:49 80.87 | 33:10 82.98 | ||
| 13.1mi | 13 | 1:13:13
5:35/mi
|
81.50 | 1:26:51 67.41 | 1:26:52 67.39 | 1:25:23 68.93 | 1:23:37 70.66 | 1:16:02 78.06 | 1:13:13 81.50 | 1:14:36 79.99 |
| 13.5mi | 1 | 2:21:05
10:27/mi
|
42.86 | 2:21:05 42.86 | ||||||
| 16.8mi | 1 | 5:09:44
18:26/mi
|
24.91 | 5:09:44 24.91 | ||||||
| 20mi | 7 | 1:57:29
5:52/mi
|
79.49 | 2:26:31 62.53 | 2:23:57 63.80 | 2:12:42 69.41 | 1:57:29 79.49 | |||
| 23.3mi | 2 | 4:23:27
11:18/mi
|
41.71 | 4:23:27 41.71 | ||||||
| 26.2mi | 25 | 2:31:06
5:46/mi
|
83.17 | 3:05:37 66.42 | 3:00:42 68.59 | 2:56:12 70.61 | 2:37:56 79.14 | 2:31:06 83.17 | 2:41:45 77.69 | |
| 100km | 1 | 7:07:43
6:53/mi
|
85.07 | 7:07:43 85.07 | ||||||
| 135mi | 2 | 20:26:42
9:05/mi
|
79.22 | 27:57:32 57.27 | 20:26:42 79.22 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 23 Apr | London Marathon | 26.2mi | ||
| 2 Oct | MBNA Chester Marathon | 26.2mi | ||
| 2 Jul | Endure 24 Leeds | 24hr | ||
| 29 May | Edinburgh Marathon Confirmed | 26.2mi | ||
| 2022 | Result | WAVA | Distance | |
| 15 May | Chester Half Marathon SB | 1:14:36 | 79.99 | 13.1mi |
| 4 May | Chase The Sun Tatton Park 10k | 35:02 | 78.55 | 10km |
| 18 Apr | Boston Marathon SB | 2:41:45 | 77.69 | 26.2mi |
| 3 Apr | Self-Transcendence 100km PB | 7:07:43 | 85.07 | 100km |
| 13 Mar | Spen 20 PB | 1:57:29 | 79.49 | 20mi |
| 6 Feb | Dewsbury 10K PB | 33:10 | 82.98 | 10km |
| 2021 | Result | WAVA | Distance | |
| 5 Dec | Valencia Marathon PB | 2:31:06 | 83.17 | 26.2mi |
| 24 Nov | Leeds 5K Race Series (Brownlee Centre) PB | 16:22 | 83.17 | 5km |
| 14 Nov | Run Alton Towers Half Marathon | 1:14:19 | 80.29 | 13.1mi |
| 24 Oct | Rock ‘n’ Roll Liverpool Marathon | 2:34:07 | 81.54 | 26.2mi |
| 10 Oct | Manchester Marathon | 2:41:59 | 77.58 | 26.2mi |
| 3 Oct | London Marathon | 2:32:01 | 82.66 | 26.2mi |
| 19 Sep | Chester Half Marathon PB | 1:13:13 | 81.50 | 13.1mi |
| 3 Sep | Ring O' Fire PB | 20:26:42 | 79.22 | 135mi |
| 22 Aug | Leeds Running Festival 2021 - Half Marathon | 1:17:19 | 76.76 | 13.1mi |
| 18 Aug | John Carr 5k | 16:33 | 81.68 | 5km |
| 7 Aug | Cybi Coastal Marathon | 3:17:44 | 63.21 | 26.2mi |
| 24 Jul | Endure24 24 hour | 2:20 / 0 | 0.00 | 24hr |
| 3 Jul | Endure 24hr | 1:10 / 0 | 0.00 | 24hr |
| 27 Jun | Milton Keynes Marathon | 2:35:28 | 80.39 | 26.2mi |
| 31 May | Boston Marathon UK | 2:33:13 | 81.58 | 26.2mi |
| 25 Apr | Big Flat Runway Races - Marathon | 2:33:59 | 81.17 | 26.2mi |
| 10 Apr | Tatton Park 10k SB | 33:49 | 80.87 | 10km |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Running GP at Oulton Park SB | 2:37:56 | 79.14 | 26.2mi |
| 4 Oct | Big Flat Runway Races - Marathon | 2:41:20 | 77.47 | 26.2mi |
| 20 Sep | Cheshire Half Marathon SB | 1:16:02 | 78.06 | 13.1mi |
| 19 Jan | Inskip Half Marathon | 1:19:19 | 74.49 | 13.1mi |
| 5 Jan | Brighouse Running Festival 10K SB | 36:00 | 75.56 | 10km |
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Bank of America Chicago Marathon | 2:58:40 | 69.64 | 26.2mi |
| 29 Sep | Berlin Marathon SB | 2:56:12 | 70.61 | 26.2mi |
| 15 Sep | Vale of York Half Marathon SB | 1:23:37 | 70.66 | 13.1mi |
| 1 Sep | Lancaster Golden Ball 20 SB | 2:12:42 | 69.41 | 20mi |
| 30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
| 27 Apr | Three Peaks Fell Race | 3:59:22 | 46.05 | 23.3mi |
| 7 Apr | Greater Manchester Marathon | 2:57:55 | 69.66 | 26.2mi |
| 24 Mar | East Hull 20 | 2:17:53 | 66.80 | 20mi |
| 16 Mar | Widmann Cup Half Marathon | 1:29:43 | 65.60 | 13.1mi |
| 10 Mar | Spen 20 | 2:18:03 | 66.72 | 20mi |
| 3 Feb | Dewsbury 10K SB | 38:14 | 70.81 | 10km |
| 13 Jan | Brass Monkey Half Marathon | 1:25:38 | 68.73 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Running Grand Prix Oulton Park | 3:23:39 | 60.86 | 26.2mi |
| 17 Nov | Rother Valley Running Festival Marathon | 3:10:10 | 65.18 | 26.2mi |
| 7 Oct | MBNA Chester Marathon SB | 3:00:42 | 68.59 | 26.2mi |
| 30 Sep | Littleborough 10K Road Race SB | 37:49 | 71.59 | 10km |
| 16 Sep | English Half Marathon SB | 1:25:23 | 68.93 | 13.1mi |
| 31 Aug | Ring O' Fire SB | 27:57:32 | 57.27 | 135mi |
| 30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
| 20 May | Rock ‘n’ Roll Liverpool Marathon | 3:12:56 | 64.05 | 26.2mi |
| 28 Apr | Three Peaks Fell Race PB | 4:23:27 | 41.71 | 23.3mi |
| 8 Apr | Greater Manchester Marathon | 3:05:24 | 66.65 | 26.2mi |
| 25 Mar | East Hull 20 SB | 2:23:57 | 63.80 | 20mi |
| 11 Mar | Spen 20 | 2:29:33 | 61.41 | 20mi |
| 2017 | Result | WAVA | Distance | |
| 18 Nov | Tour of Pendle Fell Race PB | 5:09:44 | 24.91 | 16.8mi |
| 22 Oct | Northumberland Castles Marathon | 3:21:27 | 61.34 | 26.2mi |
| 15 Oct | Windgather fell race PB | 2:21:05 | 42.86 | 13.5mi |
| 8 Oct | Yorkshire Marathon | 3:09:23 | 65.25 | 26.2mi |
| 17 Sep | Lancaster Castle Marathon | 3:14:10 | 63.64 | 26.2mi |
| 28 May | Rock ‘n’ Roll Liverpool Marathon SB | 3:05:37 | 66.42 | 26.2mi |
| 7 May | Great Welsh Marathon | 3:14:17 | 63.46 | 26.2mi |
| 17 Apr | Ackworth Half Marathon SB | 1:26:52 | 67.39 | 13.1mi |
| 2 Apr | Greater Manchester Marathon | 3:14:52 | 63.27 | 26.2mi |
| 18 Mar | Widmann Cup Half Marathon | 1:27:28 | 66.93 | 13.1mi |
| 12 Mar | Spen 20 SB | 2:26:31 | 62.53 | 20mi |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | 3-1-5 Lancaster Half Marathon SB | 1:26:51 | 67.41 | 13.1mi |
| 2001 | Result | WAVA | Distance | |
| 16 Sep | Great North Run | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 3 | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2022 | 450 | 478 | 482 | 241 | 296 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1947 |
| 2021 | 0 | 13 | 29 | 9 | 18 | 13 | 3 | 6 | 0 | 2 | 0 | 5 | 96 |
| 2021 | 410 | 362 | 329 | 327 | 395 | 314 | 427 | 422 | 365 | 418 | 418 | 316 | 4504 |
| 2021 | 0 | 97 | 171 | 11 | 10 | 22 | 30 | 0 | 0 | 7 | 0 | 0 | 347 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.8 |
| 2020 | 300 | 283 | 269 | 202 | 331 | 264 | 320 | 354 | 253 | 270 | 253 | 256 | 3353 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 98 | 42 | 83 | 25 | 6 | 0 | 6 | 260 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0.6 | 0 | 4.7 |
| 2019 | 148 | 195 | 177 | 172 | 202 | 304 | 235 | 139 | 198 | 157 | 246 | 223 | 2394 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 0.2 | 0 | 0 | 3.8 | 0 | 0 | 1.8 | 2 | 1.3 | 2.2 | 2.4 | 2.1 | 15.8 |
| 2018 | 52 | 148 | 147 | 147 | 147 | 352 | 235 | 170 | 205 | 137 | 118 | 117 | 1975 |
| 2017 | 0 | 2 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 1.3 | 0.4 | 0 | 0.8 | 1.3 | 0 | 0 | 0.6 | 1.3 | 0.6 | 0.6 | 0.9 | 8 |
| 2017 | 91 | 122 | 130 | 161 | 114 | 103 | 165 | 130 | 112 | 112 | 20 | 3 | 1263 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 39 | 69 | 69 | 75 | 94 | 93 | 62 | 501 |
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
5.2mi,
41:52Run - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 131/143bpm [1115b/mi] 97cal 7.05/8.66mph 2) 1m - 7:54(7:54/m) 134/153bpm [1058b/mi] 90cal 7.6/8.52mph 3) 1m - 7:50(7:50/m) 138/154bpm [1082b/mi] 92cal 7.65/8.5mph 4) 1m - 8:07(8:07/m) 142/157bpm [1152b/mi] 97cal 7.4/8.18mph 5) 1m - 7:43(7:43/m) 139/151bpm [1074b/mi] 86cal 7.77/8.56mph 6) 0.24m - 1:47(7:30/m) 137/145bpm [1027b/mi] 17cal 8.01/8.27mph  Add a comment
3.8mi,
31:23Run - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 130/143bpm [1112b/mi] 96cal 7.02/7.85mph 2) 1m - 8:14(8:14/m) 137/146bpm [1129b/mi] 99cal 7.28/7.99mph 3) 1m - 7:58(7:58/m) 139/147bpm [1108b/mi] 96cal 7.53/8.62mph 4) 0.82m - 6:37(8:02/m) 139/152bpm [1118b/mi] 76cal 7.46/8.04mph Add a comment |
3mi,
24:21 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 135/149bpm [1127b/mi] 100cal 7.19/8.52mph 2) 1m - 8:31(8:31/m) 142/154bpm [1209b/mi] 109cal 7.05/7.99mph 3) 0.97m - 7:29(7:42/m) 136/156bpm [1048b/mi] 80cal 7.79/8.68mph Add a comment
3.4mi,
29:58Run - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 139/150bpm [1281b/mi] 118cal 6.51/7.1mph 2) 1m - 8:39(8:39/m) 142/151bpm [1228b/mi] 112cal 6.94/7.39mph 3) 1m - 8:32(8:32/m) 145/157bpm [1237b/mi] 111cal 7.03/8.06mph 4) 0.42m - 3:35(8:27/m) 143/151bpm [1208b/mi] 44cal 7.1/7.53mph Add a comment |
5mi,
41:54 Run - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 138/157bpm [1221b/mi] 109cal 6.78/7.41mph 2) 1m - 8:26(8:26/m) 141/151bpm [1188b/mi] 105cal 7.12/7.7mph 3) 1m - 8:04(8:04/m) 144/156bpm [1161b/mi] 102cal 7.44/8.41mph 4) 1m - 8:33(8:33/m) 150/159bpm [1283b/mi] 114cal 7.02/8.39mph 5) 1m - 7:46(7:46/m) 146/159bpm [1133b/mi] 96cal 7.73/8.91mph 6) 0.03m - 15(8:22/m) 144/148bpm [1204b/mi] 3cal 7.17/7.93mph Add a comment
0.6mi,
4:08Run - General
Split Summary
=== 1) 0.56m - 4:08(7:20/m) 152/163bpm [1114b/mi] 57cal 8.19/9.58mph Add a comment
3.1mi,
16:54Run - General
Split Summary
=== 1) 1m - 5:30(5:30/m) 138/151bpm [759b/mi] 68cal 10.91/12.84mph 2) 1m - 5:35(5:35/m) 152/162bpm [850b/mi] 79cal 10.73/11.52mph 3) 1m - 5:35(5:35/m) 155/163bpm [865b/mi] 80cal 10.76/11.27mph 4) 0.05m - 14(5:10/m) 158/160bpm [816b/mi] 3cal 11.62/12.4mph Add a comment |
9.8mi,
1:16:57 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 141/154bpm [1177b/mi] 107cal 7.19/7.64mph 2) 1m - 7:53(7:53/m) 139/154bpm [1096b/mi] 94cal 7.61/8.39mph 3) 1m - 7:59(7:59/m) 141/151bpm [1125b/mi] 97cal 7.52/8.27mph 4) 1m - 7:21(7:21/m) 143/153bpm [1050b/mi] 90cal 8.17/9.25mph 5) 1m - 6:49(6:49/m) 165/178bpm [1124b/mi] 102cal 8.81/13.4mph 6) 1m - 7:18(7:18/m) 166/175bpm [1211b/mi] 109cal 8.23/12.67mph 7) 1m - 6:41(6:41/m) 163/175bpm [1089b/mi] 97cal 8.98/13.63mph 8) 1m - 9:22(9:22/m) 143/174bpm [1340b/mi] 77cal 6.4/9.89mph 9) 1m - 8:17(8:17/m) 136/147bpm [1126b/mi] 45cal 7.24/8.04mph 10) 0.81m - 6:57(8:33/m) 138/148bpm [1180b/mi] 45cal 7.02/7.56mph Add a comment |
10mi,
1:24:16 Run - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 137/147bpm [1198b/mi] 106cal 6.86/7.76mph 2) 1m - 8:37(8:37/m) 135/151bpm [1163b/mi] 96cal 6.97/7.74mph 3) 1m - 8:30(8:30/m) 135/144bpm [1147b/mi] 90cal 7.06/7.66mph 4) 1m - 7:55(7:55/m) 133/140bpm [1053b/mi] 75cal 7.58/8.25mph 5) 1m - 8:39(8:39/m) 136/145bpm [1176b/mi] 84cal 6.94/7.56mph 6) 1m - 8:32(8:32/m) 138/145bpm [1178b/mi] 87cal 7.03/8.04mph 7) 1m - 8:06(8:06/m) 132/144bpm [1069b/mi] 63cal 7.41/8.01mph 8) 1m - 9:04(9:04/m) 136/145bpm [1232b/mi] 79cal 6.62/7.66mph 9) 1m - 7:49(7:49/m) 134/145bpm [1048b/mi] 61cal 7.67/8.52mph 10) 1m - 8:17(8:17/m) 134/146bpm [1111b/mi] 64cal 7.24/8.16mph 11) 0m - 2(8:25/m) 120/120bpm [1010b/mi] 7.13/6.24mph Add a comment |
4.3mi,
33:46 Run - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 128/144bpm [1042b/mi] 85cal 7.37/7.91mph 2) 1m - 7:48(7:48/m) 133/151bpm [1037b/mi] 85cal 7.7/8.2mph 3) 1m - 7:41(7:41/m) 135/146bpm [1036b/mi] 82cal 7.82/8.35mph 4) 1m - 7:40(7:40/m) 139/148bpm [1066b/mi] 85cal 7.82/8.25mph 5) 0.33m - 2:29(7:34/m) 134/140bpm [1015b/mi] 24cal 7.92/8.25mph Add a comment
7.3mi,
59:02Run - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 137/146bpm [1184b/mi] 102cal 6.94/17.2mph 2) 1m - 8:14(8:14/m) 136/155bpm [1119b/mi] 91cal 7.29/8.27mph 3) 1m - 8:03(8:03/m) 140/148bpm [1127b/mi] 91cal 7.46/8.18mph 4) 1m - 7:39(7:39/m) 134/150bpm [1024b/mi] 71cal 7.85/8.54mph 5) 1m - 8:14(8:14/m) 142/152bpm [1170b/mi] 91cal 7.28/7.78mph 6) 1m - 8:19(8:19/m) 142/151bpm [1180b/mi] 89cal 7.22/8.56mph 7) 1m - 7:50(7:50/m) 137/150bpm [1073b/mi] 67cal 7.66/8.58mph 8) 0.27m - 2:05(7:41/m) 138/144bpm [1060b/mi] 18cal 7.81/8.2mph Add a comment |
2.2mi,
16:01 Run - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 146/154bpm [1117b/mi] 105cal 7.84/9.12mph 2) 1m - 7:11(7:11/m) 157/171bpm [1127b/mi] 105cal 8.36/9.35mph 3) 0.17m - 1:11(6:48/m) 149/150bpm [1014b/mi] 16cal 8.82/9.71mph Add a comment
6.3mi,
35:08Run - General
Split Summary
=== 1) 1m - 5:40(5:40/m) 168/175bpm [951b/mi] 86cal 10.6/13.27mph 2) 1m - 5:26(5:26/m) 178/183bpm [968b/mi] 88cal 11.04/11.92mph 3) 1m - 5:40(5:40/m) 181/184bpm [1026b/mi] 95cal 10.58/11.71mph 4) 1m - 5:47(5:47/m) 182/186bpm [1053b/mi] 98cal 10.37/11.33mph 5) 1m - 5:26(5:26/m) 182/184bpm [988b/mi] 92cal 11.05/11.4mph 6) 1m - 5:53(5:53/m) 183/185bpm [1075b/mi] 99cal 10.21/10.71mph 7) 0.25m - 1:16(5:07/m) 184/186bpm [941b/mi] 21cal 11.73/11.9mph Add a comment
1.5mi,
11:12Run - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 140/154bpm [1023b/mi] 93cal 8.21/9.31mph 2) 0.5m - 3:54(7:46/m) 147/166bpm [1142b/mi] 50cal 7.72/9.52mph Add a comment
3.4mi,
29:05Run - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 133/145bpm [1177b/mi] 102cal 6.78/7.66mph 2) 1m - 8:27(8:27/m) 138/152bpm [1166b/mi] 100cal 7.1/7.81mph 3) 1m - 8:24(8:24/m) 139/152bpm [1168b/mi] 98cal 7.14/8.04mph 4) 0.41m - 3:23(8:09/m) 138/145bpm [1126b/mi] 37cal 7.36/7.66mph Add a comment |
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
|
7.3mi,
57:48 Run - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 136/148bpm [1112b/mi] 99cal 7.34/7.81mph 2) 1m - 7:55(7:55/m) 134/152bpm [1060b/mi] 89cal 7.58/8.29mph 3) 1m - 7:54(7:54/m) 136/146bpm [1074b/mi] 88cal 7.6/8.16mph 4) 1m - 7:22(7:22/m) 129/141bpm [950b/mi] 64cal 8.14/8.93mph 5) 1m - 8:03(8:03/m) 138/146bpm [1112b/mi] 87cal 7.45/7.95mph 6) 1m - 8:14(8:14/m) 139/150bpm [1144b/mi] 86cal 7.29/8.14mph 7) 1m - 7:44(7:44/m) 134/147bpm [1036b/mi] 65cal 7.76/10.18mph 8) 0.31m - 2:26(7:55/m) 133/141bpm [1052b/mi] 19cal 7.59/8.29mph Add a comment
4.4mi,
37:26Run - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 133/147bpm [1174b/mi] 103cal 6.8/7.62mph 2) 1m - 8:27(8:27/m) 136/147bpm [1150b/mi] 100cal 7.09/7.76mph 3) 1m - 8:27(8:27/m) 136/145bpm [1148b/mi] 94cal 7.11/7.68mph 4) 1m - 8:24(8:24/m) 138/149bpm [1159b/mi] 91cal 7.15/7.62mph 5) 0.39m - 3:19(8:29/m) 133/142bpm [1128b/mi] 30cal 7.08/8.29mph Add a comment |
7.1mi,
58:54 Run - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 124/136bpm [1011b/mi] 85cal 7.36/8.6mph 2) 1m - 8:07(8:07/m) 136/153bpm [1103b/mi] 98cal 7.4/8.52mph 3) 1m - 8:46(8:46/m) 145/155bpm [1271b/mi] 117cal 6.85/7.62mph 4) 1m - 7:47(7:47/m) 127/143bpm [989b/mi] 67cal 7.71/9.1mph 5) 1m - 7:49(7:49/m) 134/147bpm [1048b/mi] 77cal 7.67/8.77mph 6) 1m - 9:04(9:04/m) 142/159bpm [1287b/mi] 106cal 6.62/8.06mph 7) 1m - 8:14(8:14/m) 131/147bpm [1079b/mi] 65cal 7.28/8.31mph 8) 0.12m - 57(8:10/m) 137/144bpm [1120b/mi] 9cal 7.34/7.31mph Add a comment
4.7mi,
37:43Run - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 137/149bpm [1159b/mi] 104cal 7.09/7.78mph 2) 1m - 8:04(8:04/m) 140/150bpm [1129b/mi] 101cal 7.44/8.33mph 3) 1m - 7:55(7:55/m) 140/149bpm [1108b/mi] 94cal 7.58/8.2mph 4) 1m - 7:45(7:45/m) 142/157bpm [1100b/mi] 93cal 7.75/8.56mph 5) 0.7m - 5:32(7:57/m) 138/148bpm [1096b/mi] 58cal 7.55/8.31mph Add a comment |
5.8mi,
40:00 Run - General
Split Summary
=== 1) 0.95m - 7:52(8:14/m) 133/148bpm [1096b/mi] 92cal 7.28/8.81mph 2) 0.64m - 4:06(6:27/m) 155/170bpm [1000b/mi] 59cal 9.3/10.6mph 3) 0.16m - 1:15(7:58/m) 154/170bpm [1228b/mi] 18cal 7.53/10.48mph 4) 0.64m - 4:01(6:14/m) 164/173bpm [1021b/mi] 61cal 9.64/10.42mph 5) 0.2m - 1:29(7:31/m) 153/164bpm [1151b/mi] 21cal 7.98/9.93mph 6) 0.64m - 3:57(6:12/m) 167/173bpm [1037b/mi] 60cal 9.67/10.83mph 7) 0.12m - 1:01(8:49/m) 160/170bpm [1411b/mi] 15cal 6.8/9.96mph 8) 0.63m - 3:52(6:05/m) 169/176bpm [1028b/mi] 60cal 9.87/10.98mph 9) 0.18m - 1:25(7:48/m) 168/178bpm [1311b/mi] 22cal 7.69/10.73mph 10) 0.64m - 3:42(5:47/m) 173/182bpm [1001b/mi] 59cal 10.37/12.69mph 11) 1.01m - 7:20(7:16/m) 159/182bpm [1156b/mi] 104cal 8.25/11.27mph Add a comment
6.1mi,
39:59Run - General
Split Summary
=== 1) 1.57m - 11:48(7:30/m) 150/163bpm [1125b/mi] 167cal 8/9.14mph 2) 2.99m - 16:42(5:35/m) 182/191bpm [1016b/mi] 292cal 10.75/13.42mph 3) 1.54m - 11:28(7:26/m) 158/190bpm [1174b/mi] 161cal 8.08/13.05mph Add a comment |
5.5mi,
45:31 Run - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 129/140bpm [1101b/mi] 97cal 7.03/8.29mph 2) 1m - 8:16(8:16/m) 133/146bpm [1100b/mi] 95cal 7.26/8.7mph 3) 1m - 7:55(7:55/m) 135/147bpm [1068b/mi] 91cal 7.58/8.16mph 4) 1m - 8:23(8:23/m) 133/150bpm [1115b/mi] 89cal 7.16/8.6mph 5) 1m - 8:12(8:12/m) 136/147bpm [1116b/mi] 88cal 7.31/8.45mph 6) 0.54m - 4:12(7:46/m) 135/142bpm [1050b/mi] 40cal 7.72/8.72mph Add a comment
5.7mi,
44:23Run - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 134/141bpm [1089b/mi] 98cal 7.38/8.18mph 2) 1m - 7:46(7:46/m) 136/147bpm [1056b/mi] 92cal 7.72/8.31mph 3) 1m - 7:21(7:21/m) 141/153bpm [1037b/mi] 91cal 8.16/8.93mph 4) 1m - 7:52(7:52/m) 142/152bpm [1118b/mi] 95cal 7.62/8.83mph 5) 1m - 7:45(7:45/m) 140/148bpm [1085b/mi] 88cal 7.74/8.29mph 6) 0.73m - 5:30(7:31/m) 139/146bpm [1044b/mi] 58cal 7.99/8.81mph Add a comment |
7.3mi,
1:09:06 Run - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 119/145bpm [1131b/mi] 88cal 6.31/7.51mph 2) 1m - 9:46(9:46/m) 122/134bpm [1192b/mi] 89cal 6.14/6.99mph 3) 1m - 9:55(9:55/m) 116/131bpm [1150b/mi] 77cal 6.05/6.64mph 4) 1m - 9:39(9:39/m) 123/140bpm [1187b/mi] 81cal 6.22/7.1mph 5) 1m - 10:17(10:17/m) 114/129bpm [1173b/mi] 74cal 5.83/7.58mph 6) 1m - 9:32(9:32/m) 117/141bpm [1115b/mi] 72cal 6.3/7.93mph 7) 1m - 8:08(8:08/m) 134/151bpm [1091b/mi] 86cal 7.37/8.72mph 8) 0.3m - 2:18(7:33/m) 135/149bpm [1020b/mi] 25cal 7.94/8.95mph Add a comment
7.3mi,
1:00:16Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 133/149bpm [1229b/mi] 111cal 6.49/7.26mph 2) 1m - 8:32(8:32/m) 155/164bpm [1323b/mi] 126cal 7.03/7.89mph 3) 1m - 8:14(8:14/m) 161/166bpm [1326b/mi] 126cal 7.29/8.25mph 4) 1m - 7:39(7:39/m) 160/170bpm [1225b/mi] 115cal 7.83/8.85mph 5) 1m - 8:10(8:10/m) 176/186bpm [1437b/mi] 138cal 7.35/8.39mph 6) 1m - 8:17(8:17/m) 177/186bpm [1467b/mi] 140cal 7.24/8.33mph 7) 1m - 7:45(7:45/m) 169/175bpm [1311b/mi] 124cal 7.74/8.43mph 8) 0.29m - 2:23(8:08/m) 169/174bpm [1373b/mi] 38cal 7.38/8.14mph Add a comment |
8.1mi,
52:38 Run - General
Split Summary
=== 1) 2m - 15:32(7:46/m) 134/149bpm [1042b/mi] 183cal 7.72/8.75mph 2) 4.01m - 22:34(5:38/m) 172/181bpm [969b/mi] 367cal 10.65/12.77mph 3) 2.05m - 14:32(7:05/m) 153/180bpm [1083b/mi] 177cal 8.48/12.04mph Add a comment
4.6mi,
35:23Run - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 135/144bpm [1086b/mi] 98cal 7.46/8.62mph 2) 1m - 7:45(7:45/m) 138/150bpm [1069b/mi] 94cal 7.75/8.54mph 3) 1m - 7:48(7:48/m) 137/151bpm [1068b/mi] 89cal 7.69/8.27mph 4) 1m - 7:34(7:34/m) 142/154bpm [1074b/mi] 93cal 7.93/8.45mph 5) 0.57m - 4:13(7:27/m) 136/144bpm [1013b/mi] 43cal 8.06/8.45mph Add a comment |
5.9mi,
51:03 Run - General
Split Summary
=== 1) 1.51m - 14:12(9:23/m) 123/142bpm [1154b/mi] 141cal 6.4/7.66mph 2) 0.62m - 4:31(7:14/m) 136/148bpm [985b/mi] 54cal 8.29/11.73mph 3) 0.08m - 1:00(11:56/m) 117/136bpm [1396b/mi] 8cal 5.03/7.76mph 4) 0.62m - 4:37(7:24/m) 138/147bpm [1021b/mi] 55cal 8.11/9.37mph 5) 0.09m - 1:12(13:30/m) 116/138bpm [1565b/mi] 9cal 4.45/8.83mph 6) 0.63m - 4:41(7:27/m) 136/158bpm [1014b/mi] 52cal 8.04/10.12mph 7) 2.31m - 20:51(9:01/m) 119/157bpm [1072b/mi] 151cal 6.66/9.43mph Add a comment
4.3mi,
36:19Run - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 131/144bpm [1156b/mi] 101cal 6.8/7.51mph 2) 1m - 8:24(8:24/m) 132/145bpm [1108b/mi] 94cal 7.15/7.68mph 3) 1m - 8:19(8:19/m) 132/146bpm [1099b/mi] 89cal 7.21/7.87mph 4) 1m - 8:13(8:13/m) 134/145bpm [1102b/mi] 87cal 7.3/7.85mph 5) 0.32m - 2:33(7:53/m) 130/138bpm [1025b/mi] 22cal 7.61/7.74mph Add a comment |
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
|
7.3mi,
54:35 Run - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 134/146bpm [1076b/mi] 99cal 7.47/8.06mph 2) 1m - 7:41(7:41/m) 133/151bpm [1022b/mi] 87cal 7.8/8.37mph 3) 1m - 7:43(7:43/m) 133/143bpm [1025b/mi] 81cal 7.78/8.72mph 4) 1m - 5:44(5:44/m) 159/171bpm [911b/mi] 85cal 10.48/12.23mph 5) 1m - 7:47(7:47/m) 142/171bpm [1104b/mi] 91cal 7.72/9.6mph 6) 1m - 8:04(8:04/m) 138/149bpm [1113b/mi] 79cal 7.44/8.72mph 7) 1m - 7:43(7:43/m) 134/145bpm [1034b/mi] 65cal 7.78/8.6mph 8) 0.25m - 1:52(7:32/m) 130/138bpm [979b/mi] 12cal 7.96/8.01mph Add a comment
5.1mi,
42:16Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 135/144bpm [1175b/mi] 110cal 6.89/8.39mph 2) 1m - 8:16(8:16/m) 139/149bpm [1148b/mi] 106cal 7.26/8.75mph 3) 1m - 8:03(8:03/m) 137/145bpm [1103b/mi] 95cal 7.45/8.52mph 4) 1m - 8:27(8:27/m) 139/152bpm [1175b/mi] 99cal 7.1/8.18mph 5) 1m - 8:04(8:04/m) 131/141bpm [1058b/mi] 69cal 7.43/8.22mph 6) 0.09m - 43(7:48/m) 128/135bpm [999b/mi] 5cal 7.69/7.58mph Add a comment |
3.8mi,
29:34 Run - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 125/141bpm [999b/mi] 83cal 7.51/8.29mph 2) 1m - 8:00(8:00/m) 138/156bpm [1105b/mi] 98cal 7.49/9.18mph 3) 1m - 8:00(8:00/m) 144/158bpm [1152b/mi] 103cal 7.5/8.33mph 4) 0.78m - 5:34(7:09/m) 134/148bpm [959b/mi] 56cal 8.38/10mph Add a comment
4.3mi,
35:11Run - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 137/152bpm [1154b/mi] 106cal 7.12/7.93mph 2) 1m - 8:17(8:17/m) 135/149bpm [1117b/mi] 96cal 7.25/8.16mph 3) 1m - 7:56(7:56/m) 138/149bpm [1094b/mi] 94cal 7.57/8.29mph 4) 1m - 8:10(8:10/m) 136/148bpm [1110b/mi] 88cal 7.35/9.27mph 5) 0.3m - 2:24(8:01/m) 132/141bpm [1058b/mi] 21cal 7.49/7.7mph Add a comment |
1.9mi,
30:57 Walk - General
Split Summary
=== 1) 1m - 16:06(16:06/m) 86/99bpm [1385b/mi] 108cal 3.73/5.2mph 2) 0.85m - 14:51(17:33/m) 70/83bpm [1228b/mi] 69cal 3.42/4.01mph Add a comment
3mi,
25:35Run - General
Split Summary
=== 1) 0.15m - 1:10(7:53/m) 125/142bpm [985b/mi] 11cal 7.61/8.64mph 2) 0.72m - 5:58(8:15/m) 139/145bpm [1147b/mi] 78cal 7.27/8.35mph 3) 0.73m - 6:12(8:33/m) 145/154bpm [1239b/mi] 84cal 7.02/8.39mph 4) 0.71m - 6:14(8:46/m) 155/165bpm [1360b/mi] 90cal 6.84/8.06mph 5) 0.71m - 6:01(8:27/m) 157/169bpm [1327b/mi] 89cal 7.1/12.5mph Add a comment
0.4mi,
3:37Run - General
Split Summary
=== 1) 0.35m - 3:34(10:08/m) 125/137bpm [1267b/mi] 38cal 5.92/6.89mph 2) 0m - 2(19:27/m) 125/126bpm [2430b/mi] 3.09/5.53mph Add a comment |
5.4mi,
41:56 Run - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 135/144bpm [1132b/mi] 109cal 7.15/8.41mph 2) 1m - 7:53(7:53/m) 139/150bpm [1096b/mi] 105cal 7.61/8.95mph 3) 1m - 7:36(7:36/m) 140/150bpm [1065b/mi] 99cal 7.89/8.93mph 4) 1m - 7:52(7:52/m) 141/154bpm [1110b/mi] 100cal 7.62/9.23mph 5) 1m - 7:20(7:20/m) 139/147bpm [1020b/mi] 86cal 8.18/8.81mph 6) 0.37m - 2:50(7:41/m) 140/148bpm [1076b/mi] 33cal 7.81/8.75mph Add a comment
1.4mi,
10:49Run - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 137/149bpm [1058b/mi] 99cal 7.77/8.75mph 2) 0.4m - 3:06(7:49/m) 145/150bpm [1134b/mi] 39cal 7.67/8.31mph Add a comment
13.2mi,
1:14:43Run - General
Split Summary
=== 1) 3.11m - 17:27(5:37/m) 166/174bpm [932b/mi] 302cal 10.68/11.56mph 2) 3.11m - 17:37(5:40/m) 173/179bpm [981b/mi] 320cal 10.59/11.35mph 3) 3.11m - 17:36(5:40/m) 174/177bpm [986b/mi] 320cal 10.59/11.33mph 4) 3.11m - 17:32(5:39/m) 174/176bpm [982b/mi] 316cal 10.63/11.06mph 5) 0.78m - 4:31(5:46/m) 179/183bpm [1033b/mi] 84cal 10.4/13.32mph Add a comment
2mi,
16:44Run - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 124/142bpm [1013b/mi] 85cal 7.34/9.75mph 2) 1m - 8:13(8:13/m) 131/148bpm [1077b/mi] 91cal 7.29/14.13mph 3) 0.04m - 20(8:19/m) 132/135bpm [1099b/mi] 3cal 7.21/7.18mph Add a comment |
8.2mi,
1:09:57 Run - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 129/149bpm [1079b/mi] 97cal 7.17/8.16mph 2) 1m - 7:48(7:48/m) 134/154bpm [1044b/mi] 93cal 7.7/8.37mph 3) 1m - 7:48(7:48/m) 120/139bpm [937b/mi] 67cal 7.69/8.01mph 4) 1m - 8:32(8:32/m) 131/148bpm [1117b/mi] 92cal 7.04/8.89mph 5) 1m - 9:09(9:09/m) 133/147bpm [1216b/mi] 96cal 6.56/8.16mph 6) 1m - 8:14(8:14/m) 119/135bpm [979b/mi] 61cal 7.29/8.77mph 7) 1m - 9:40(9:40/m) 130/154bpm [1257b/mi] 99cal 6.21/9.83mph 8) 1m - 8:41(8:41/m) 132/148bpm [1146b/mi] 80cal 6.91/7.45mph 9) 0.2m - 1:44(8:28/m) 130/139bpm [1100b/mi] 16cal 7.09/8.68mph Add a comment
7.3mi,
1:00:48Run - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 130/138bpm [1171b/mi] 108cal 6.66/7.85mph 2) 1m - 8:28(8:28/m) 130/145bpm [1101b/mi] 95cal 7.09/7.62mph 3) 1m - 8:27(8:27/m) 129/142bpm [1091b/mi] 87cal 7.1/7.72mph 4) 1m - 7:52(7:52/m) 127/135bpm [1000b/mi] 70cal 7.62/8.68mph 5) 1m - 8:31(8:31/m) 129/135bpm [1098b/mi] 79cal 7.05/7.85mph 6) 1m - 8:25(8:25/m) 132/140bpm [1111b/mi] 81cal 7.13/8.25mph 7) 1m - 7:55(7:55/m) 129/140bpm [1022b/mi] 66cal 7.57/8.31mph 8) 0.27m - 2:09(8:05/m) 128/138bpm [1034b/mi] 17cal 7.42/7.74mph Add a comment |
1.3mi,
11:21 Run - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 129/146bpm [1129b/mi] 104cal 6.86/7.78mph 2) 0.31m - 2:36(8:28/m) 128/136bpm [1085b/mi] 28cal 7.08/7.2mph Add a comment
7.2mi,
45:57Run - General
Split Summary
=== 1) 1.13m - 8:44(7:45/m) 132/139bpm [1023b/mi] 105cal 7.74/8.54mph 2) 0.58m - 2:54(5:00/m) 164/177bpm [820b/mi] 46cal 12/12.8mph 3) 0.29m - 2:02(6:58/m) 156/173bpm [1086b/mi] 31cal 8.62/12.73mph 4) 0.57m - 2:57(5:08/m) 167/174bpm [857b/mi] 47cal 11.69/12.4mph 5) 0.28m - 2:09(7:33/m) 153/175bpm [1154b/mi] 31cal 7.95/12.13mph 6) 0.57m - 2:55(5:05/m) 167/177bpm [849b/mi] 47cal 11.81/13.02mph 7) 0.29m - 2:14(7:35/m) 154/177bpm [1167b/mi] 31cal 7.92/13.05mph 8) 0.59m - 2:57(5:00/m) 168/175bpm [841b/mi] 47cal 11.99/14.01mph 9) 0.3m - 2:17(7:43/m) 153/177bpm [1180b/mi] 31cal 7.78/14.19mph 10) 0.57m - 2:57(5:13/m) 167/177bpm [870b/mi] 46cal 11.52/13.25mph 11) 0.29m - 2:14(7:40/m) 156/178bpm [1197b/mi] 32cal 7.82/12.61mph 12) 0.57m - 3:03(5:23/m) 165/177bpm [887b/mi] 47cal 11.16/12.5mph 13) 1.15m - 8:35(7:28/m) 147/176bpm [1097b/mi] 102cal 8.04/12.46mph Add a comment
7.5mi,
1:01:22Run - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 134/142bpm [1186b/mi] 112cal 6.78/7.28mph 2) 1m - 8:14(8:14/m) 135/147bpm [1113b/mi] 101cal 7.28/8.16mph 3) 1m - 8:13(8:13/m) 136/142bpm [1118b/mi] 98cal 7.3/7.87mph 4) 1m - 7:41(7:41/m) 131/140bpm [1007b/mi] 77cal 7.8/8.6mph 5) 1m - 8:13(8:13/m) 139/144bpm [1142b/mi] 96cal 7.3/7.93mph 6) 1m - 8:16(8:16/m) 139/149bpm [1148b/mi] 94cal 7.26/7.95mph 7) 1m - 7:55(7:55/m) 133/144bpm [1053b/mi] 66cal 7.57/8.35mph 8) 0.51m - 3:58(7:44/m) 136/143bpm [1052b/mi] 38cal 7.76/8.62mph Add a comment |
7.5mi,
59:10 Run - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 130/139bpm [1082b/mi] 98cal 7.21/7.76mph 2) 1m - 7:46(7:46/m) 134/148bpm [1041b/mi] 93cal 7.72/8.35mph 3) 1m - 7:53(7:53/m) 132/141bpm [1041b/mi] 87cal 7.61/8.35mph 4) 1m - 7:28(7:28/m) 129/139bpm [963b/mi] 71cal 8.04/8.68mph 5) 1m - 8:02(8:02/m) 132/139bpm [1060b/mi] 77cal 7.47/7.91mph 6) 1m - 8:04(8:04/m) 137/145bpm [1106b/mi] 88cal 7.43/7.99mph 7) 1m - 7:37(7:37/m) 132/143bpm [1005b/mi] 67cal 7.88/8.5mph 8) 0.51m - 4:00(7:46/m) 133/141bpm [1033b/mi] 35cal 7.72/8.33mph Add a comment
7.5mi,
1:01:59Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 135/145bpm [1178b/mi] 112cal 6.88/7.49mph 2) 1m - 8:13(8:13/m) 136/147bpm [1118b/mi] 103cal 7.3/7.95mph 3) 1m - 8:14(8:14/m) 134/141bpm [1104b/mi] 94cal 7.28/7.95mph 4) 1m - 7:44(7:44/m) 131/141bpm [1013b/mi] 76cal 7.76/8.66mph 5) 1m - 8:15(8:15/m) 137/142bpm [1130b/mi] 93cal 7.27/7.89mph 6) 1m - 8:26(8:26/m) 136/142bpm [1147b/mi] 87cal 7.11/8.1mph 7) 1m - 8:04(8:04/m) 131/141bpm [1058b/mi] 65cal 7.43/8.08mph 8) 0.53m - 4:18(8:11/m) 131/139bpm [1072b/mi] 35cal 7.33/7.81mph Add a comment |
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
|
7.5mi,
1:01:24 Run - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 127/139bpm [1096b/mi] 95cal 6.95/7.41mph 2) 1m - 8:22(8:22/m) 125/142bpm [1046b/mi] 81cal 7.17/7.91mph 3) 1m - 8:19(8:19/m) 125/136bpm [1039b/mi] 76cal 7.22/7.7mph 4) 1m - 7:44(7:44/m) 126/152bpm [974b/mi] 69cal 7.76/8.41mph 5) 1m - 8:16(8:16/m) 131/146bpm [1083b/mi] 79cal 7.26/7.62mph 6) 1m - 8:22(8:22/m) 132/141bpm [1105b/mi] 77cal 7.17/7.83mph 7) 1m - 7:41(7:41/m) 129/139bpm [992b/mi] 61cal 7.8/9mph 8) 0.5m - 4:02(8:01/m) 128/142bpm [1025b/mi] 31cal 7.49/8.1mph Add a comment
7.5mi,
1:02:53Run - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 133/145bpm [1182b/mi] 109cal 6.75/7.24mph 2) 1m - 8:22(8:22/m) 133/148bpm [1112b/mi] 97cal 7.18/7.83mph 3) 1m - 8:09(8:09/m) 136/147bpm [1109b/mi] 97cal 7.36/8.12mph 4) 1m - 7:41(7:41/m) 129/138bpm [992b/mi] 70cal 7.8/8.72mph 5) 1m - 8:33(8:33/m) 133/139bpm [1138b/mi] 85cal 7.01/7.39mph 6) 1m - 8:32(8:32/m) 132/142bpm [1127b/mi] 79cal 7.03/7.99mph 7) 1m - 8:08(8:08/m) 127/138bpm [1033b/mi] 58cal 7.38/8.31mph 8) 0.53m - 4:33(8:40/m) 124/136bpm [1075b/mi] 30cal 6.92/7.45mph Add a comment |
0.7mi,
10:47 Walk - General
Split Summary
=== 1) 0.71m - 10:47(15:13/m) 134/153bpm [2040b/mi] 123cal 3.94/6.32mph Add a comment
7.5mi,
1:03:44Run - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 134/145bpm [1187b/mi] 108cal 6.78/7.58mph 2) 1m - 8:35(8:35/m) 130/146bpm [1116b/mi] 91cal 6.99/7.83mph 3) 1m - 8:35(8:35/m) 129/139bpm [1107b/mi] 82cal 6.99/7.99mph 4) 1m - 8:06(8:06/m) 125/136bpm [1012b/mi] 65cal 7.41/8.04mph 5) 1m - 8:25(8:25/m) 130/139bpm [1095b/mi] 75cal 7.12/7.78mph 6) 1m - 8:38(8:38/m) 130/138bpm [1122b/mi] 76cal 6.95/8.41mph 7) 1m - 8:06(8:06/m) 126/137bpm [1020b/mi] 57cal 7.41/7.81mph 8) 0.52m - 4:28(8:32/m) 124/134bpm [1058b/mi] 30cal 7.04/7.53mph Add a comment |
2mi,
44:40 Walk - General
Split Summary
=== 1) 1m - 15:24(15:24/m) 108/145bpm [1663b/mi] 126cal 3.9/4.61mph 2) 1m - 29:11(29:11/m) 71/139bpm [2072b/mi] 90cal 2.06/5.36mph 3) 0m - 5(34:18/m) 53/53bpm [1818b/mi] 1.75/0.56mph Add a comment
8.2mi,
59:59Run - General
Split Summary
=== 1) 2.12m - 18:16(8:38/m) 134/148bpm [1157b/mi] 217cal 6.95/8.85mph 2) 3.02m - 16:33(5:29/m) 177/187bpm [969b/mi] 276cal 10.96/16.8mph 3) 3.08m - 25:10(8:10/m) 143/187bpm [1168b/mi] 242cal 7.34/15.72mph Add a comment |
14.3mi,
1:40:26 Run - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 121/134bpm [996b/mi] 82cal 7.29/9.46mph 2) 1m - 7:42(7:42/m) 127/132bpm [978b/mi] 78cal 7.79/8.29mph 3) 1m - 7:17(7:17/m) 131/138bpm [954b/mi] 78cal 8.24/8.72mph 4) 1m - 7:50(7:50/m) 130/140bpm [1018b/mi] 77cal 7.67/8.85mph 5) 1m - 7:42(7:42/m) 131/144bpm [1009b/mi] 73cal 7.79/8.68mph 6) 1m - 5:56(5:56/m) 154/162bpm [913b/mi] 85cal 10.12/12.11mph 7) 1m - 6:02(6:02/m) 159/163bpm [959b/mi] 90cal 9.95/11.96mph 8) 1m - 6:04(6:04/m) 159/165bpm [966b/mi] 91cal 9.88/10.73mph 9) 1m - 5:53(5:53/m) 165/169bpm [971b/mi] 91cal 10.2/11.92mph 10) 1m - 7:12(7:12/m) 142/164bpm [1023b/mi] 66cal 8.33/10.37mph 11) 1m - 7:28(7:28/m) 134/148bpm [1001b/mi] 41cal 8.03/8.97mph 12) 1m - 7:11(7:11/m) 135/142bpm [970b/mi] 43cal 8.35/10.02mph 13) 1m - 7:00(7:00/m) 137/143bpm [960b/mi] 48cal 8.57/8.81mph 14) 1m - 6:59(6:59/m) 139/149bpm [971b/mi] 54cal 8.59/9.79mph 15) 0.28m - 1:56(6:54/m) 141/149bpm [973b/mi] 17cal 8.69/9.52mph Add a comment |
0.8mi,
17:56 Walk - General
Split Summary
=== 1) 0.77m - 17:56(23:19/m) 104/138bpm [2425b/mi] 94cal 2.57/3.11mph Add a comment
6.1mi,
1:00:23Run - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 113/127bpm [1136b/mi] 87cal 5.97/6.78mph 2) 1m - 10:26(10:26/m) 120/137bpm [1253b/mi] 97cal 5.75/6.89mph 3) 1m - 9:57(9:57/m) 111/135bpm [1105b/mi] 77cal 6.03/6.59mph 4) 1m - 9:21(9:21/m) 109/124bpm [1019b/mi] 69cal 6.42/7.06mph 5) 1m - 10:05(10:05/m) 116/141bpm [1170b/mi] 79cal 5.95/6.91mph 6) 1m - 9:58(9:58/m) 107/134bpm [1066b/mi] 64cal 6.02/7.26mph 7) 0.06m - 32(8:13/m) 133/138bpm [1094b/mi] 6cal 7.3/7.51mph Add a comment
5.4mi,
46:54Run - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 128/138bpm [1158b/mi] 101cal 6.63/8.16mph 2) 1m - 8:59(8:59/m) 126/140bpm [1132b/mi] 93cal 6.68/7.95mph 3) 1m - 8:23(8:23/m) 123/136bpm [1031b/mi] 74cal 7.16/8.37mph 4) 1m - 8:43(8:43/m) 128/140bpm [1115b/mi] 84cal 6.89/8.39mph 5) 1m - 8:12(8:12/m) 120/133bpm [985b/mi] 58cal 7.31/8.39mph 6) 0.41m - 3:35(8:45/m) 123/136bpm [1076b/mi] 27cal 6.86/7.64mph Add a comment |
6.6mi,
47:25 Run - General
Split Summary
=== 1) 1.69m - 14:03(8:18/m) 124/140bpm [1028b/mi] 140cal 7.23/8.47mph 2) 1.29m - 7:29(5:49/m) 163/174bpm [947b/mi] 114cal 10.33/11.02mph 3) 0.64m - 5:09(8:02/m) 136/164bpm [1093b/mi] 53cal 7.46/10.94mph 4) 1.28m - 7:27(5:49/m) 165/174bpm [960b/mi] 114cal 10.31/12mph 5) 1.72m - 13:17(7:44/m) 140/171bpm [1082b/mi] 124cal 7.77/11.19mph Add a comment
6.7mi,
55:58Run - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 131/145bpm [1156b/mi] 105cal 6.8/7.16mph 2) 1m - 8:21(8:21/m) 131/145bpm [1094b/mi] 95cal 7.19/8.12mph 3) 1m - 8:15(8:15/m) 131/140bpm [1081b/mi] 87cal 7.27/8.04mph 4) 1m - 7:55(7:55/m) 127/140bpm [1005b/mi] 70cal 7.58/8.39mph 5) 1m - 8:34(8:34/m) 137/145bpm [1175b/mi] 96cal 7/7.85mph 6) 1m - 8:14(8:14/m) 130/144bpm [1071b/mi] 69cal 7.29/7.97mph 7) 0.73m - 5:49(7:56/m) 132/142bpm [1047b/mi] 51cal 7.57/10.69mph Add a comment |
5.3mi,
45:56 Run - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 128/137bpm [1170b/mi] 103cal 6.56/8.1mph 2) 1m - 8:45(8:45/m) 129/147bpm [1129b/mi] 94cal 6.86/8.18mph 3) 1m - 8:27(8:27/m) 129/140bpm [1090b/mi] 83cal 7.1/7.95mph 4) 1m - 8:47(8:47/m) 131/148bpm [1151b/mi] 88cal 6.83/7.91mph 5) 1m - 8:20(8:20/m) 124/134bpm [1034b/mi] 64cal 7.2/8.08mph 6) 0.3m - 2:28(8:16/m) 128/140bpm [1059b/mi] 20cal 7.25/7.83mph Add a comment |