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JoeBaker M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
33 -
Miles
10176 -
Miles
29 -
Miles
357
Planned Races |
|
28th Mar 21 | Run Tatton Half Marathon |
3rd May 21 | Milton Keynes Marathon |
3rd Oct 21 | London Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|
10km | 3 | 36:00
5:48/mi
|
0.00 | 37:49 | 38:14 | 36:00 | ||
13.1mi | 9 | 1:16:02
5:48/mi
|
0.00 | 1:26:51 | 1:26:52 | 1:25:23 | 1:23:37 | 1:16:02 |
20mi | 6 | 2:12:42
6:38/mi
|
0.00 | 2:26:31 | 2:23:57 | 2:12:42 | ||
26.2mi | 15 | 2:37:56
6:02/mi
|
0.00 | 3:05:37 | 3:00:42 | 2:56:12 | 2:37:56 |
2020 |
Distance | Date | Result | WAVA |
Running GP at Oulton Park | 26.2mi | 6 Dec | 2:37:56 | 79.14% |
Big Flat Runway Races - Marathon | 26.2mi | 4 Oct | 2:41:20 | 77.47% |
Cheshire Half Marathon | 13.1mi | 20 Sep | 1:16:02 | 78.06% |
Inskip Half Marathon | 13.1mi | 19 Jan | 1:19:19 | 74.49% |
Brighouse Running Festival 10K | 10km | 5 Jan | 36:00 | 75.56% |
2019 |
Distance | Date | Result | WAVA |
Bank of America Chicago Marathon | 26.2mi | 13 Oct | 2:58:40 | 69.64% |
Berlin Marathon | 26.2mi | 29 Sep | 2:56:12 | 70.61% |
Vale of York Half Marathon | 13.1mi | 15 Sep | 1:23:37 | 70.66% |
Lancaster Golden Ball 20 | 20mi | 1 Sep | 2:12:42 | 69.41% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:57:55 | 69.66% |
East Hull 20 | 20mi | 24 Mar | 2:17:53 | 66.80% |
Widmann Cup Half Marathon | 13.1mi | 16 Mar | 1:29:43 | 65.60% |
Spen 20 | 20mi | 10 Mar | 2:18:03 | 66.72% |
Dewsbury 10K | 10km | 3 Feb | 38:14 | 70.81% |
Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:25:38 | 68.73% |
2018 |
Distance | Date | Result | WAVA |
Running Grand Prix Oulton Park | 26.2mi | 2 Dec | 3:23:39 | 60.86% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 3:00:42 | 68.59% |
Littleborough 10K Road Race | 10km | 30 Sep | 37:49 | 71.59% |
English Half Marathon | 13.1mi | 16 Sep | 1:25:23 | 68.93% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 3:12:56 | 64.05% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 3:05:24 | 66.65% |
East Hull 20 | 20mi | 25 Mar | 2:23:57 | 63.80% |
Spen 20 | 20mi | 11 Mar | 2:29:33 | 61.41% |
2017 |
Distance | Date | Result | WAVA |
Northumberland Castles Marathon | 26.2mi | 22 Oct | 3:21:27 | 61.34% |
Yorkshire Marathon | 26.2mi | 8 Oct | 3:09:23 | 65.25% |
Lancaster Castle Marathon | 26.2mi | 17 Sep | 3:14:10 | 63.64% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 3:05:37 | 66.42% |
Great Welsh Marathon | 26.2mi | 7 May | 3:14:17 | 63.46% |
Ackworth Half Marathon | 13.1mi | 17 Apr | 1:26:52 | 67.39% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:14:52 | 63.27% |
Widmann Cup Half Marathon | 13.1mi | 18 Mar | 1:27:28 | 66.93% |
Spen 20 | 20mi | 12 Mar | 2:26:31 | 62.53% |
2016 |
Distance | Date | Result | WAVA |
3-1-5 Lancaster Half Marathon | 13.1mi | 4 Dec | 1:26:51 | 67.41% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 410 | 313 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 723 |
2021 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.8 |
2020 | 300 | 283 | 269 | 202 | 331 | 264 | 320 | 354 | 253 | 270 | 253 | 256 | 3353 |
2020 | 0 | 0 | 0 | 0 | 0 | 98 | 42 | 83 | 25 | 6 | 0 | 6 | 260 |
2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0.6 | 0 | 4.7 |
2019 | 148 | 195 | 177 | 172 | 202 | 304 | 235 | 139 | 198 | 157 | 246 | 223 | 2394 |
2018 | 0.2 | 0 | 0 | 3.8 | 0 | 0 | 1.8 | 2 | 1.3 | 2.2 | 2.4 | 2.1 | 15.8 |
2018 | 52 | 148 | 147 | 147 | 147 | 352 | 235 | 170 | 172 | 137 | 118 | 117 | 1942 |
2017 | 1.3 | 0.4 | 0 | 0.8 | 1.3 | 0 | 0 | 0.6 | 1.3 | 0.6 | 0.6 | 0.9 | 8 |
2017 | 91 | 122 | 130 | 161 | 114 | 103 | 165 | 130 | 112 | 112 | 20 | 3 | 1263 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 69 | 69 | 75 | 94 | 93 | 62 | 501 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 3.11m - 21:15(6:50/m) 139/147bpm 276cal 8.77/9.39mph 2) 3.11m - 20:53(6:43/m) 151/158bpm 307cal 8.93/10.23mph 3) 3.11m - 20:25(6:34/m) 159/167bpm 312cal 9.13/10.33mph 4) 3.11m - 19:29(6:16/m) 160/168bpm 294cal 9.57/10.79mph 5) 3.11m - 19:19(6:13/m) 160/164bpm 281cal 9.65/10.12mph 6) 3.11m - 19:19(6:13/m) 164/170bpm 289cal 9.65/10.5mph 7) 1.58m - 9:54(6:15/m) 165/170bpm 149cal 9.6/10.16mph ![]() |
Split Summary
=== 1) 3.11m - 23:26(7:32/m) 132/149bpm 271cal 7.96/9.54mph 2) 3.11m - 22:57(7:23/m) 137/151bpm 263cal 8.12/9.33mph 3) 1.14m - 7:49(6:52/m) 141/153bpm 89cal 8.73/9.71mph ![]()
Split Summary
=== 1) 3.11m - 24:54(8:01/m) 135/149bpm 305cal 7.48/9.12mph 2) 3.11m - 23:44(7:38/m) 137/151bpm 271cal 7.85/9.08mph 3) 0.24m - 1:42(7:12/m) 140/145bpm 19cal 8.34/8.72mph ![]() |
Split Summary
=== 1) 0.5m - 3:41(7:22/m) 138/145bpm 47cal 8.14/9mph 2) 0.5m - 3:40(7:20/m) 142/148bpm 50cal 8.17/8.58mph 3) 0.5m - 3:13(6:26/m) 154/164bpm 47cal 9.33/12.08mph 4) 0.5m - 3:18(6:37/m) 146/165bpm 44cal 9.07/11.71mph 5) 0.5m - 3:08(6:16/m) 158/169bpm 47cal 9.57/14.24mph 6) 0.5m - 3:10(6:20/m) 161/169bpm 48cal 9.46/12.42mph 7) 0.5m - 2:55(5:50/m) 161/170bpm 44cal 10.28/14.44mph 8) 0.5m - 3:10(6:21/m) 155/170bpm 46cal 9.45/13.9mph 9) 0.5m - 3:16(6:32/m) 163/171bpm 50cal 9.18/11.04mph 10) 0.5m - 3:19(6:38/m) 157/169bpm 48cal 9.04/10.35mph 11) 0.5m - 3:11(6:22/m) 161/172bpm 48cal 9.43/15.22mph 12) 0.5m - 3:11(6:22/m) 164/172bpm 49cal 9.43/12.33mph 13) 0.5m - 3:17(6:35/m) 167/173bpm 51cal 9.12/11.84mph 14) 0.5m - 3:00(5:59/m) 163/167bpm 46cal 10.02/12.94mph 15) 0.5m - 3:08(6:17/m) 156/165bpm 44cal 9.56/12.59mph 16) 0.05m - 20(6:19/m) 146/151bpm 4cal 9.51/10mph ![]()
Split Summary
=== 1) 3.11m - 25:06(8:05/m) 147/161bpm 354cal 7.43/8.5mph 2) 3.11m - 24:52(8:00/m) 150/160bpm 340cal 7.5/8.35mph 3) 1.31m - 10:23(7:57/m) 152/165bpm 134cal 7.55/9.91mph ![]() |
Split Summary
=== 1) 0.5m - 3:58(7:55/m) 133/146bpm 47cal 7.58/8.45mph 2) 0.5m - 3:56(7:51/m) 138/146bpm 50cal 7.64/7.91mph 3) 0.5m - 3:47(7:34/m) 135/147bpm 45cal 7.93/8.91mph 4) 0.5m - 3:51(7:42/m) 136/154bpm 44cal 7.8/8.43mph 5) 0.5m - 3:45(7:31/m) 130/136bpm 39cal 7.99/8.29mph 6) 0.5m - 3:54(7:49/m) 135/141bpm 44cal 7.68/8.08mph 7) 0.5m - 3:42(7:24/m) 126/134bpm 32cal 8.12/8.31mph 8) 0.5m - 3:49(7:38/m) 128/137bpm 33cal 7.86/8.75mph 9) 0.5m - 3:52(7:44/m) 137/143bpm 43cal 7.76/8.04mph 10) 0.5m - 3:52(7:43/m) 134/138bpm 40cal 7.77/8.2mph 11) 0.5m - 3:44(7:28/m) 139/148bpm 42cal 8.04/8.25mph 12) 0.5m - 3:49(7:38/m) 140/148bpm 44cal 7.87/8.29mph 13) 0.5m - 3:48(7:36/m) 136/145bpm 37cal 7.9/8.47mph 14) 0.5m - 3:46(7:32/m) 128/138bpm 25cal 7.97/8.41mph 15) 0.26m - 1:59(7:39/m) 129/138bpm 14cal 7.84/8.14mph ![]()
Split Summary
=== 1) 0.5m - 3:50(7:41/m) 126/142bpm 42cal 7.81/8.56mph 2) 0.5m - 3:48(7:37/m) 133/144bpm 46cal 7.89/9mph 3) 0.5m - 3:49(7:37/m) 134/143bpm 47cal 7.87/8.85mph 4) 0.5m - 3:41(7:22/m) 129/137bpm 39cal 8.15/8.58mph 5) 0.5m - 3:37(7:14/m) 126/141bpm 36cal 8.29/9.18mph 6) 0.5m - 3:54(7:48/m) 133/148bpm 42cal 7.69/9.18mph 7) 0.5m - 3:48(7:35/m) 134/150bpm 41cal 7.91/8.87mph 8) 0.5m - 3:54(7:48/m) 143/148bpm 51cal 7.7/8.29mph 9) 0.5m - 3:45(7:31/m) 134/144bpm 41cal 7.99/8.81mph 10) 0.5m - 3:44(7:28/m) 125/143bpm 26cal 8.04/8.72mph 11) 0.5m - 4:39(9:17/m) 148/154bpm 64cal 6.46/7.56mph 12) 0.5m - 4:01(8:01/m) 146/155bpm 53cal 7.48/8.39mph 13) 0.5m - 3:18(6:36/m) 128/137bpm 24cal 9.1/10.18mph 14) 0.5m - 4:19(8:37/m) 145/150bpm 54cal 6.96/8.25mph 15) 0.5m - 4:31(9:02/m) 150/155bpm 62cal 6.64/6.99mph 16) 0.5m - 4:09(8:18/m) 143/157bpm 47cal 7.23/8.29mph 17) 0.5m - 4:53(9:46/m) 143/155bpm 53cal 6.14/8.52mph 18) 0.5m - 3:28(6:56/m) 137/157bpm 30cal 8.66/9.85mph 19) 0.5m - 3:26(6:52/m) 127/135bpm 16cal 8.73/9.66mph 20) 0.5m - 4:05(8:09/m) 132/149bpm 29cal 7.36/8.52mph 21) 0.01m - 5(8:51/m) 146/147bpm 1cal 6.78/5.82mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 128/145bpm 182/200rpm 2) 1m - 7:28(7:28/m) 125/140bpm 185/190rpm 3) 1m - 7:27(7:27/m) 126/141bpm 182/188rpm 4) 1m - 7:27(7:27/m) 132/153bpm 182/202rpm 5) 1m - 7:28(7:28/m) 129/140bpm 184/194rpm 6) 1m - 6:50(6:50/m) 158/175bpm 201/214rpm 7) 1m - 5:37(5:37/m) 174/177bpm 207/214rpm 8) 1m - 5:42(5:42/m) 174/177bpm 205/210rpm 9) 1m - 8:04(8:04/m) 153/177bpm 194/214rpm 10) 1m - 8:09(8:09/m) 153/162bpm 188/196rpm 11) 1m - 7:31(7:31/m) 152/161bpm 191/196rpm 12) 1m - 7:20(7:20/m) 160/168bpm 193/214rpm 13) 1m - 7:29(7:29/m) 153/160bpm 192/198rpm 14) 0.41m - 2:48(6:52/m) 144/149bpm 192/196rpm ![]()
Split Summary
=== 1) 0.5m - 4:40(9:20/m) 139/147bpm 61cal 6.43/8.04mph 2) 0.5m - 3:52(7:43/m) 134/143bpm 47cal 7.77/8.79mph 3) 0.5m - 4:00(8:00/m) 134/146bpm 47cal 7.5/8.43mph 4) 0.5m - 4:16(8:33/m) 141/155bpm 55cal 7.02/8.41mph 5) 0.5m - 4:00(8:00/m) 142/154bpm 54cal 7.5/8.87mph 6) 0.5m - 3:57(7:54/m) 135/147bpm 43cal 7.59/8.54mph 7) 0.5m - 3:51(7:41/m) 137/149bpm 43cal 7.8/8.33mph 8) 0.5m - 3:49(7:39/m) 145/154bpm 51cal 7.85/8.14mph 9) 0.11m - 54(7:52/m) 139/146bpm 11cal 7.62/8.12mph ![]() |
Split Summary
=== 1) 4.04m - 29:47(7:22/m) 137/155bpm 353cal 8.14/9.83mph ![]()
Split Summary
=== 1) 6.44m - 52:50(8:12/m) 133/148bpm 585cal 7.31/8.87mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 138/147bpm 99cal 7.74/8.22mph 2) 1m - 7:28(7:28/m) 134/149bpm 85cal 8.04/8.81mph 3) 1m - 7:11(7:11/m) 135/144bpm 82cal 8.35/8.89mph 4) 1m - 6:57(6:57/m) 131/142bpm 67cal 8.64/9.35mph 5) 1m - 7:15(7:15/m) 128/144bpm 61cal 8.27/9.25mph 6) 1m - 6:59(6:59/m) 134/142bpm 69cal 8.6/9.39mph 7) 1m - 6:54(6:54/m) 136/148bpm 69cal 8.69/10.25mph 8) 1m - 6:51(6:51/m) 136/141bpm 67cal 8.75/9.62mph 9) 1m - 7:06(7:06/m) 134/138bpm 62cal 8.45/9.18mph 10) 1m - 6:56(6:56/m) 138/144bpm 67cal 8.65/9.31mph 11) 1m - 6:50(6:50/m) 137/145bpm 64cal 8.79/9.12mph 12) 1m - 7:04(7:04/m) 134/142bpm 57cal 8.49/9.02mph 13) 1m - 6:55(6:55/m) 141/149bpm 69cal 8.67/9.23mph 14) 1m - 6:51(6:51/m) 141/147bpm 68cal 8.76/9.75mph 15) 1m - 6:45(6:45/m) 147/151bpm 82cal 8.9/9.43mph 16) 1m - 6:31(6:31/m) 146/152bpm 73cal 9.22/10.31mph 17) 1m - 6:50(6:50/m) 148/153bpm 81cal 8.78/10.21mph 18) 1m - 6:21(6:21/m) 152/155bpm 83cal 9.46/10.52mph 19) 1m - 6:27(6:27/m) 152/157bpm 83cal 9.3/10.5mph 20) 1m - 6:22(6:22/m) 153/157bpm 84cal 9.43/10.71mph 21) 1m - 6:44(6:44/m) 155/159bpm 90cal 8.92/9.46mph 22) 1m - 7:17(7:17/m) 155/160bpm 93cal 8.25/9.73mph 23) 1m - 6:11(6:11/m) 153/157bpm 71cal 9.69/10.73mph 24) 1m - 6:22(6:22/m) 154/157bpm 73cal 9.43/9.98mph 25) 1m - 6:18(6:18/m) 154/160bpm 71cal 9.51/10.73mph 26) 1m - 6:14(6:14/m) 155/161bpm 70cal 9.63/10.75mph 27) 0.23m - 1:22(5:54/m) 150/152bpm 12cal 10.18/12.46mph ![]() |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
-
|
Split Summary
=== 1) 1m - 7:37(7:37/m) 140/150bpm 106cal 7.87/8.66mph 2) 1m - 7:33(7:33/m) 137/151bpm 96cal 7.94/9.73mph 3) 1m - 7:25(7:25/m) 138/145bpm 95cal 8.09/8.68mph 4) 1m - 7:17(7:17/m) 128/141bpm 67cal 8.23/8.85mph 5) 1m - 7:21(7:21/m) 136/140bpm 84cal 8.17/8.85mph 6) 1m - 7:13(7:13/m) 143/153bpm 93cal 8.32/9.33mph 7) 1m - 7:10(7:10/m) 142/155bpm 86cal 8.38/9.62mph 8) 1m - 7:03(7:03/m) 138/149bpm 73cal 8.5/9.27mph 9) 0.05m - 22(6:38/m) 127/129bpm 2cal 9.05/9.08mph ![]()
Split Summary
=== 1) 1m - 7:53(7:53/m) 138/147bpm 104cal 7.62/8.79mph 2) 1m - 7:46(7:46/m) 135/148bpm 96cal 7.73/8.41mph 3) 1m - 7:34(7:34/m) 137/143bpm 93cal 7.94/8.37mph 4) 1m - 7:16(7:16/m) 131/142bpm 73cal 8.25/8.79mph 5) 1m - 7:23(7:23/m) 142/148bpm 92cal 8.12/8.41mph 6) 1m - 7:01(7:01/m) 139/149bpm 80cal 8.55/9.27mph 7) 0.46m - 3:15(7:02/m) 134/144bpm 30cal 8.52/8.87mph ![]() |
Split Summary
=== 1) 0.99m - 7:54(7:57/m) 135/143bpm 101cal 7.54/8.64mph 2) 0.51m - 2:37(5:11/m) 160/166bpm 41cal 11.59/12.21mph 3) 0.56m - 4:21(7:47/m) 137/166bpm 53cal 7.7/11.75mph 4) 0.51m - 2:38(5:10/m) 161/170bpm 40cal 11.61/12.67mph 5) 0.56m - 4:21(7:43/m) 141/171bpm 54cal 7.77/12.08mph 6) 0.51m - 2:39(5:12/m) 163/172bpm 41cal 11.52/12.54mph 7) 0.55m - 4:09(7:35/m) 149/173bpm 58cal 7.91/11.92mph 8) 0.52m - 2:40(5:09/m) 165/172bpm 42cal 11.65/12mph 9) 0.55m - 4:16(7:45/m) 146/172bpm 54cal 7.74/11.44mph 10) 0.51m - 2:40(5:13/m) 162/173bpm 40cal 11.52/11.84mph 11) 0.55m - 4:27(8:04/m) 143/173bpm 48cal 7.43/11.84mph 12) 0.51m - 2:42(5:15/m) 163/170bpm 41cal 11.42/12.61mph 13) 0.55m - 4:12(7:40/m) 147/170bpm 52cal 7.83/11.63mph 14) 0.51m - 2:43(5:19/m) 162/171bpm 41cal 11.27/12.04mph 15) 0.55m - 4:19(7:52/m) 145/171bpm 48cal 7.63/11.52mph 16) 0.51m - 2:42(5:16/m) 158/168bpm 37cal 11.39/12.46mph 17) 0.55m - 4:19(7:50/m) 143/167bpm 41cal 7.65/11.27mph 18) 0.51m - 2:46(5:24/m) 160/166bpm 40cal 11.11/11.9mph 19) 0.56m - 4:23(7:52/m) 143/166bpm 38cal 7.63/11.5mph 20) 0.51m - 2:44(5:21/m) 161/169bpm 40cal 11.22/12.46mph 21) 0.52m - 4:06(7:53/m) 145/169bpm 35cal 7.61/12.13mph 22) 1m - 7:30(7:30/m) 132/140bpm 32cal 8/8.64mph ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 133/143bpm 102cal 7.45/9.02mph 2) 1m - 7:41(7:41/m) 134/149bpm 93cal 7.8/8.6mph 3) 1m - 7:25(7:25/m) 134/146bpm 86cal 8.08/9.39mph 4) 1m - 7:47(7:47/m) 136/148bpm 90cal 7.71/8.72mph 5) 1m - 7:05(7:05/m) 134/142bpm 75cal 8.47/9.48mph 6) 0.15m - 1:03(6:52/m) 136/139bpm 11cal 8.73/9.2mph ![]() |
Split Summary
=== 1) 7.24m - 53:58(7:27/m) 131/148bpm 543cal 8.05/9.18mph ![]()
Split Summary
=== 1) 10.01m - 1:21:33(8:09/m) 133/157bpm 878cal 7.36/9.33mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 127/143bpm 86cal 7.89/8.75mph 2) 1m - 7:16(7:16/m) 121/135bpm 69cal 8.26/9.16mph 3) 1m - 7:11(7:11/m) 120/136bpm 64cal 8.35/9.71mph 4) 1m - 7:26(7:26/m) 125/146bpm 72cal 8.08/9.18mph 5) 1m - 7:10(7:10/m) 125/139bpm 66cal 8.36/9.54mph 6) 0.47m - 3:27(7:20/m) 134/143bpm 38cal 8.18/8.47mph 7) 0.09m - 32(5:51/m) 135/159bpm 5cal 10.26/11.33mph 8) 0.11m - 1:13(11:04/m) 133/159bpm 13cal 5.42/10.54mph 9) 0.09m - 33(6:07/m) 142/162bpm 5cal 9.82/11.31mph 10) 0.11m - 1:13(11:23/m) 136/163bpm 14cal 5.27/10.67mph 11) 0.09m - 32(5:34/m) 144/163bpm 6cal 10.77/11.79mph 12) 0.11m - 1:15(11:42/m) 138/165bpm 15cal 5.13/10.46mph 13) 0.09m - 32(5:51/m) 143/164bpm 6cal 10.25/11.31mph 14) 0.11m - 1:14(11:12/m) 138/166bpm 14cal 5.36/11.27mph 15) 0.09m - 31(5:36/m) 146/166bpm 6cal 10.72/11.73mph 16) 0.1m - 1:13(11:55/m) 139/167bpm 14cal 5.04/9.75mph 17) 0.09m - 32(5:47/m) 146/164bpm 6cal 10.37/12.46mph 18) 0.11m - 1:18(11:40/m) 137/166bpm 15cal 5.14/10.44mph 19) 0.09m - 32(6:03/m) 142/165bpm 5cal 9.91/11.61mph 20) 0.1m - 1:11(11:53/m) 142/166bpm 14cal 5.05/10.35mph 21) 0.09m - 30(5:33/m) 147/167bpm 5cal 10.82/12mph 22) 0.1m - 1:11(11:40/m) 146/171bpm 15cal 5.14/11.15mph 23) 0.09m - 31(5:37/m) 150/168bpm 6cal 10.7/11.79mph 24) 0.1m - 1:16(12:36/m) 140/168bpm 14cal 4.76/10.62mph 25) 0.09m - 29(5:10/m) 150/171bpm 6cal 11.62/12.82mph 26) 0.1m - 1:12(11:35/m) 147/172bpm 15cal 5.18/11.56mph 27) 0.04m - 13(5:27/m) 139/152bpm 2cal 11/12.31mph 28) 0.06m - 44(12:55/m) 146/157bpm 9cal 4.64/11mph 29) 0.04m - 13(5:24/m) 132/145bpm 1cal 11.11/12.33mph 30) 0.06m - 50(14:38/m) 139/158bpm 9cal 4.1/12.13mph 31) 0.04m - 13(5:18/m) 133/150bpm 1cal 11.33/12.17mph 32) 0.06m - 39(11:18/m) 149/159bpm 8cal 5.31/11.56mph 33) 0.04m - 13(5:15/m) 143/154bpm 2cal 11.41/12.13mph 34) 0.06m - 44(11:31/m) 149/162bpm 9cal 5.21/12.31mph 35) 0.04m - 13(5:27/m) 144/156bpm 2cal 11.02/12.25mph 36) 0.06m - 44(12:40/m) 149/161bpm 9cal 4.74/10.48mph 37) 0.04m - 13(5:13/m) 142/155bpm 2cal 11.5/14.13mph 38) 0.06m - 40(11:48/m) 151/160bpm 9cal 5.08/10.56mph 39) 0.04m - 13(5:30/m) 143/155bpm 2cal 10.93/11.75mph 40) 0.07m - 45(11:32/m) 150/162bpm 10cal 5.2/11.35mph 41) 0.04m - 12(4:55/m) 144/158bpm 1cal 12.2/13.59mph 42) 0.06m - 41(11:06/m) 152/164bpm 9cal 5.4/12.61mph 43) 0.04m - 13(5:23/m) 146/158bpm 2cal 11.16/12.38mph 44) 0.06m - 43(12:20/m) 153/165bpm 10cal 4.86/12.17mph 45) 0.04m - 12(4:44/m) 146/160bpm 2cal 12.7/13.17mph 46) 1m - 7:22(7:22/m) 142/167bpm 83cal 8.15/12.65mph 47) 1m - 7:41(7:41/m) 139/152bpm 77cal 7.8/8.37mph 48) 1m - 7:43(7:43/m) 150/165bpm 99cal 7.77/8.66mph 49) 1m - 6:45(6:45/m) 159/167bpm 101cal 8.89/10.98mph 50) 1m - 6:55(6:55/m) 163/168bpm 107cal 8.67/9.83mph 51) 1m - 6:50(6:50/m) 163/171bpm 106cal 8.78/9.77mph 52) 0.7m - 4:32(6:30/m) 157/173bpm 59cal 9.23/9.93mph ![]() |
Split Summary
=== 1) 1.88m - 14:44(7:49/m) 128/146bpm 164cal 7.67/9.08mph 2) 0.18m - 55(5:13/m) 152/161bpm 13cal 11.48/13.65mph 3) 0.08m - 42(9:20/m) 152/162bpm 10cal 6.43/11.92mph 4) 0.18m - 51(4:53/m) 158/168bpm 12cal 12.27/13.57mph 5) 0.11m - 54(7:58/m) 160/170bpm 14cal 7.54/10.73mph 6) 0.18m - 54(5:02/m) 161/168bpm 13cal 11.91/12.65mph 7) 0.08m - 44(9:37/m) 158/168bpm 11cal 6.24/12.33mph 8) 0.18m - 55(5:05/m) 160/169bpm 14cal 11.82/16.95mph 9) 0.11m - 58(8:38/m) 155/169bpm 14cal 6.95/11.12mph 10) 0.18m - 55(5:10/m) 158/168bpm 13cal 11.6/14.92mph 11) 0.08m - 42(9:07/m) 162/170bpm 11cal 6.58/12.08mph 12) 0.18m - 54(5:07/m) 163/171bpm 14cal 11.73/13.59mph 13) 0.12m - 57(8:11/m) 161/172bpm 14cal 7.33/10.58mph 14) 0.18m - 52(4:52/m) 164/173bpm 13cal 12.35/12.4mph 15) 0.08m - 43(9:25/m) 166/175bpm 11cal 6.38/12.17mph 16) 0.18m - 54(4:57/m) 165/173bpm 14cal 12.14/13.73mph 17) 0.11m - 55(8:14/m) 163/174bpm 14cal 7.29/12.31mph 18) 0.18m - 53(4:53/m) 166/175bpm 13cal 12.28/13.8mph 19) 0.08m - 44(9:45/m) 167/175bpm 11cal 6.16/12.75mph 20) 0.18m - 53(4:58/m) 167/175bpm 14cal 12.07/13.55mph 21) 0.11m - 58(8:39/m) 164/176bpm 15cal 6.93/12.33mph 22) 1.64m - 12:15(7:29/m) 144/155bpm 147cal 8.02/9.14mph ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 130/141bpm 98cal 7.1/8.68mph 2) 1m - 8:07(8:07/m) 131/143bpm 91cal 7.39/8.18mph 3) 1m - 7:52(7:52/m) 132/143bpm 88cal 7.62/8.5mph 4) 0.44m - 3:17(7:32/m) 127/135bpm 29cal 7.97/8.37mph ![]() |
Split Summary
=== 1) 5.77m - 47:45(8:16/m) 129/146bpm 471cal 7.25/8.16mph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 7:06(7:06/m) 133/149bpm 103cal 8.46/8.75mph 2) 1m - 6:47(6:47/m) 155/166bpm 119cal 8.86/9.2mph 3) 1m - 6:31(6:31/m) 156/162bpm 114cal 9.2/9.71mph 4) 1m - 6:33(6:33/m) 150/156bpm 108cal 9.17/9.62mph 5) 1m - 6:47(6:47/m) 146/153bpm 102cal 8.84/9.62mph 6) 1m - 6:27(6:27/m) 153/164bpm 105cal 9.3/10.02mph 7) 1m - 6:34(6:34/m) 157/161bpm 113cal 9.14/9.5mph 8) 1m - 6:37(6:37/m) 153/160bpm 106cal 9.08/9.6mph 9) 1m - 6:36(6:36/m) 152/157bpm 103cal 9.08/10.02mph 10) 1m - 6:31(6:31/m) 157/163bpm 110cal 9.2/10.14mph 11) 1m - 6:25(6:25/m) 156/164bpm 106cal 9.34/9.96mph 12) 1m - 6:28(6:28/m) 156/164bpm 103cal 9.29/9.62mph 13) 1m - 6:28(6:28/m) 152/159bpm 88cal 9.28/9.75mph 14) 1m - 6:24(6:24/m) 153/160bpm 86cal 9.37/10.56mph 15) 1m - 6:22(6:22/m) 153/160bpm 82cal 9.44/9.83mph 16) 1m - 6:21(6:21/m) 151/157bpm 77cal 9.44/9.91mph 17) 1m - 6:22(6:22/m) 149/154bpm 67cal 9.42/9.85mph 18) 1m - 6:24(6:24/m) 149/154bpm 64cal 9.39/9.68mph 19) 1m - 6:23(6:23/m) 152/159bpm 77cal 9.41/9.79mph 20) 1m - 5:57(5:57/m) 154/161bpm 78cal 10.1/10.46mph 21) 0.19m - 1:09(6:09/m) 159/161bpm 18cal 9.76/10.42mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 126/137bpm 98cal 7.17/7.49mph 2) 1m - 8:13(8:13/m) 123/144bpm 85cal 7.3/7.95mph 3) 1m - 7:58(7:58/m) 125/136bpm 81cal 7.54/8.04mph 4) 1m - 7:40(7:40/m) 123/135bpm 72cal 7.83/8.47mph 5) 1m - 7:51(7:51/m) 132/141bpm 90cal 7.64/8.2mph 6) 1m - 8:04(8:04/m) 131/139bpm 86cal 7.44/7.81mph 7) 1m - 8:20(8:20/m) 127/140bpm 79cal 7.2/7.91mph 8) 1m - 8:14(8:14/m) 124/138bpm 61cal 7.29/8.04mph 9) 0.06m - 28(7:21/m) 115/117bpm 2cal 8.17/7.91mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 127/138bpm 105cal 6.79/7.31mph 2) 1m - 8:13(8:13/m) 128/142bpm 96cal 7.31/8.01mph 3) 1m - 7:54(7:54/m) 131/141bpm 93cal 7.59/8.27mph 4) 1m - 7:32(7:32/m) 131/140bpm 85cal 7.96/8.66mph 5) 1m - 8:13(8:13/m) 137/144bpm 104cal 7.31/7.83mph 6) 1m - 7:51(7:51/m) 131/140bpm 80cal 7.64/8.7mph 7) 0.52m - 3:59(7:44/m) 126/138bpm 32cal 7.76/8.01mph ![]() |
Split Summary
=== 1) 0.5m - 3:59(7:58/m) 130/143bpm 50cal 7.53/7.85mph 2) 0.5m - 4:12(8:24/m) 144/151bpm 60cal 7.15/7.51mph 3) 0.5m - 2:55(5:49/m) 163/171bpm 46cal 10.31/12.21mph 4) 0.5m - 3:52(7:45/m) 142/166bpm 53cal 7.74/11.33mph 5) 0.5m - 2:52(5:44/m) 160/169bpm 44cal 10.46/12.15mph 6) 0.5m - 3:43(7:26/m) 136/168bpm 42cal 8.08/10.54mph 7) 0.5m - 2:36(5:13/m) 155/163bpm 37cal 11.51/12.19mph 8) 0.5m - 3:34(7:07/m) 134/164bpm 36cal 8.43/12.15mph 9) 0.5m - 2:47(5:34/m) 161/170bpm 43cal 10.78/12.27mph 10) 0.5m - 3:30(7:00/m) 133/167bpm 31cal 8.57/12.33mph 11) 0.5m - 2:37(5:14/m) 157/165bpm 39cal 11.46/12.46mph 12) 0.5m - 3:42(7:24/m) 138/164bpm 39cal 8.12/11.92mph 13) 0.5m - 2:44(5:28/m) 164/172bpm 43cal 10.98/15.86mph 14) 0.5m - 3:50(7:41/m) 144/172bpm 45cal 7.81/10.67mph 15) 0.5m - 2:48(5:36/m) 164/170bpm 44cal 10.73/12.33mph 16) 0.5m - 3:44(7:29/m) 141/169bpm 36cal 8.03/9.98mph 17) 0.5m - 2:43(5:25/m) 161/168bpm 41cal 11.06/13mph 18) 0.5m - 4:04(8:08/m) 143/169bpm 43cal 7.38/10.9mph 19) 0.5m - 2:41(5:21/m) 162/170bpm 41cal 11.2/12.17mph 20) 0.5m - 3:49(7:37/m) 133/167bpm 23cal 7.87/12.11mph 21) 0.5m - 2:48(5:36/m) 162/167bpm 42cal 10.7/12.38mph 22) 0.5m - 4:01(8:02/m) 139/168bpm 33cal 7.47/11.31mph 23) 0.23m - 1:46(7:34/m) 131/140bpm 8cal 7.93/8.43mph ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 129/137bpm 105cal 6.93/8.37mph 2) 1m - 8:21(8:21/m) 131/145bpm 99cal 7.19/8.43mph 3) 1m - 8:05(8:05/m) 129/142bpm 88cal 7.42/8.29mph 4) 1m - 8:19(8:19/m) 133/146bpm 97cal 7.22/8.6mph 5) 1m - 7:52(7:52/m) 125/138bpm 68cal 7.63/8.22mph 6) 0.16m - 1:18(8:00/m) 131/140bpm 13cal 7.5/7.49mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 121/137bpm 87cal 7.51/8.08mph 2) 1m - 7:51(7:51/m) 124/135bpm 85cal 7.64/8.54mph 3) 1m - 7:52(7:52/m) 124/139bpm 81cal 7.63/8.43mph 4) 1m - 8:18(8:18/m) 127/138bpm 88cal 7.23/7.95mph 5) 1m - 7:51(7:51/m) 124/136bpm 70cal 7.65/8.31mph 6) 1m - 9:08(9:08/m) 133/144bpm 107cal 6.57/7.62mph 7) 1m - 9:22(9:22/m) 131/143bpm 98cal 6.41/7.6mph 8) 1m - 8:28(8:28/m) 124/136bpm 64cal 7.09/8.01mph 9) 1m - 8:40(8:40/m) 123/140bpm 62cal 6.92/7.76mph 10) 1m - 8:13(8:13/m) 123/137bpm 58cal 7.3/7.87mph 11) 0.15m - 1:10(7:43/m) 128/134bpm 10cal 7.78/7.83mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 128/138bpm 102cal 7.29/7.91mph 2) 1m - 8:01(8:01/m) 122/146bpm 80cal 7.48/8.35mph 3) 1m - 7:55(7:55/m) 127/138bpm 86cal 7.58/8.04mph 4) 1m - 7:53(7:53/m) 121/128bpm 70cal 7.61/8.16mph 5) 1m - 8:12(8:12/m) 124/140bpm 75cal 7.31/7.99mph 6) 1m - 8:13(8:13/m) 123/137bpm 73cal 7.3/8.31mph 7) 1m - 8:10(8:10/m) 122/145bpm 73cal 7.34/8.7mph 8) 1m - 8:47(8:47/m) 129/143bpm 90cal 6.83/7.62mph 9) 1m - 8:18(8:18/m) 126/138bpm 70cal 7.23/7.78mph 10) 1m - 9:01(9:01/m) 133/141bpm 97cal 6.66/7.62mph 11) 1m - 9:45(9:45/m) 134/146bpm 109cal 6.15/6.91mph 12) 1m - 8:35(8:35/m) 121/133bpm 52cal 6.99/7.91mph 13) 0.01m - 3(8:43/m) 131/132bpm 6.88/6.3mph ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 129/140bpm 106cal 6.94/7.47mph 2) 1m - 8:22(8:22/m) 130/145bpm 98cal 7.18/7.89mph 3) 1m - 8:09(8:09/m) 131/139bpm 95cal 7.37/7.68mph 4) 1m - 8:05(8:05/m) 125/135bpm 76cal 7.42/8.01mph 5) 1m - 8:34(8:34/m) 130/136bpm 89cal 7/7.43mph 6) 1m - 8:32(8:32/m) 132/143bpm 93cal 7.04/7.43mph 7) 1m - 8:49(8:49/m) 128/139bpm 81cal 6.81/8.01mph 8) 0.66m - 5:39(8:30/m) 121/134bpm 39cal 7.05/7.91mph ![]() |
Split Summary
=== 1) 1m - 21:29(21:29/m) 78/104bpm 96cal 2.79/14.34mph 2) 1m - 22:28(22:28/m) 74/95bpm 86cal 2.67/3.47mph 3) 1m - 23:08(23:08/m) 92/119bpm 131cal 2.59/3.47mph 4) 0.44m - 8:16(18:36/m) 76/92bpm 38cal 3.23/4.53mph ![]()
Split Summary
=== 1) 1m - 7:58(7:58/m) 133/141bpm 101cal 7.53/7.99mph 2) 1m - 7:44(7:44/m) 131/147bpm 91cal 7.76/8.75mph 3) 1m - 7:41(7:41/m) 129/143bpm 84cal 7.8/8.66mph 4) 1m - 7:27(7:27/m) 125/136bpm 69cal 8.06/8.54mph 5) 1m - 7:37(7:37/m) 130/139bpm 80cal 7.88/8.64mph 6) 1m - 7:23(7:23/m) 128/141bpm 68cal 8.12/9.25mph 7) 1m - 7:17(7:17/m) 123/139bpm 56cal 8.24/9.14mph 8) 1m - 7:25(7:25/m) 134/141bpm 80cal 8.1/8.83mph 9) 1m - 8:34(8:34/m) 135/147bpm 92cal 7/8.31mph 10) 1m - 8:52(8:52/m) 130/143bpm 78cal 6.76/7.95mph 11) 1m - 8:00(8:00/m) 131/140bpm 68cal 7.5/8.37mph 12) 1m - 8:07(8:07/m) 132/143bpm 70cal 7.4/8.7mph 13) 1m - 10:01(10:01/m) 137/146bpm 106cal 5.99/7.31mph 14) 1m - 8:17(8:17/m) 130/145bpm 58cal 7.24/8.12mph 15) 1m - 7:27(7:27/m) 136/142bpm 71cal 8.06/9mph 16) 0.11m - 47(7:18/m) 140/143bpm 8cal 8.22/8.64mph ![]() |
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 1.57m - 4:47(3:03/m) 34cal 54/105rpm 125/234W 19.63/28.02mph 2) 0.36m - 1:00(2:47/m) 9cal 61/65rpm 165/189W 21.62/22.78mph 3) 0.36m - 1:00(2:47/m) 10cal 65/70rpm 185/200W 21.59/23.04mph 4) 0.32m - 1:00(3:08/m) 13cal 74/83rpm 238/282W 19.19/23.05mph 5) 0.38m - 1:00(2:37/m) 15cal 78/88rpm 268/304W 22.91/24.62mph 6) 0.36m - 1:00(2:46/m) 11cal 67/74rpm 195/228W 21.67/22.82mph 7) 0.75m - 2:30(3:21/m) 20cal 80/146rpm 146/222W 17.95/21.95mph 8) 1.05m - 2:53(2:44/m) 71/181rpm 177/422W 21.92/28.57mph ![]()
Split Summary
=== 1) 0m - 29:59(0/m) 133/175bpm 212cal 79/219rpm 118/179W ![]()
Split Summary
=== 1) 3.41m - 31:44(9:18/m) 334cal ![]()
Split Summary
=== 1) 1m - 17:09(17:09/m) 82/103bpm 103cal 3.5/4.38mph 2) 1m - 19:59(19:59/m) 75/107bpm 105cal 3/4.07mph 3) 1m - 18:30(18:30/m) 70/89bpm 86cal 3.24/4.05mph 4) 0.11m - 2:10(20:15/m) 85/95bpm 10cal 2.96/3.3mph ![]()
Split Summary
=== 1) 1m - 7:56(7:56/m) 129/140bpm 88cal 7.56/8.33mph 2) 1m - 7:27(7:27/m) 124/139bpm 77cal 8.06/8.56mph 3) 1m - 7:21(7:21/m) 126/140bpm 76cal 8.16/8.79mph 4) 1m - 7:10(7:10/m) 132/141bpm 80cal 8.37/9.12mph 5) 0.25m - 1:44(6:57/m) 129/136bpm 17cal 8.63/9.37mph ![]() |
Split Summary
=== 1) 3.71m - 20:03(5:24/m) 143cal ![]()
Split Summary
=== 1) 2.9m - 15:03(5:12/m) 134cal ![]()
Split Summary
=== 1) 0.98m - 5:30(5:36/m) 47cal ![]()
Split Summary
=== 1) 6.44m - 20:09(3:08/m) 122cal ![]()
Split Summary
=== 1) 5.57m - 15:30(2:47/m) 344cal ![]()
Split Summary
=== 1) 0.72m - 5:00(6:56/m) 37cal ![]() |
Split Summary
=== 1) 12.14m - 45:00(3:42/m) 364cal ![]()
Split Summary
=== 1) 5m - 14:48(2:58/m) 150cal ![]()
Split Summary
=== 1) 6.28m - 20:06(3:12/m) 114cal ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 126/140bpm 96cal 7.43/8.62mph 2) 1m - 7:46(7:46/m) 130/139bpm 92cal 7.72/8.7mph 3) 1m - 7:30(7:30/m) 128/140bpm 82cal 7.99/9.08mph 4) 1m - 7:33(7:33/m) 129/141bpm 81cal 7.95/8.75mph 5) 0.36m - 2:39(7:16/m) 126/134bpm 25cal 8.25/8.54mph ![]()
Split Summary
=== 1) 1m - 7:48(7:48/m) 116/130bpm 80cal 7.69/8.47mph 2) 1m - 7:27(7:27/m) 121/138bpm 78cal 8.04/8.87mph 3) 1m - 7:33(7:33/m) 124/143bpm 80cal 7.95/9.02mph 4) 1m - 7:56(7:56/m) 131/142bpm 92cal 7.56/8.83mph 5) 1m - 7:22(7:22/m) 128/139bpm 76cal 8.15/9mph 6) 1m - 8:58(8:58/m) 138/146bpm 115cal 6.7/8.35mph 7) 1m - 9:27(9:27/m) 132/146bpm 97cal 6.35/7.49mph 8) 1m - 7:45(7:45/m) 132/142bpm 79cal 7.75/9.08mph 9) 1m - 7:57(7:57/m) 131/148bpm 74cal 7.54/8.62mph 10) 1m - 7:29(7:29/m) 132/143bpm 72cal 8.01/9.39mph 11) 0.16m - 1:05(6:56/m) 138/142bpm 12cal 8.65/8.16mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 132/144bpm 101cal 7.59/8.41mph 2) 1m - 7:45(7:45/m) 128/144bpm 90cal 7.74/8.39mph 3) 1m - 7:42(7:42/m) 128/135bpm 86cal 7.79/8.41mph 4) 1m - 7:36(7:36/m) 125/136bpm 74cal 7.9/8.56mph 5) 1m - 8:10(8:10/m) 133/143bpm 95cal 7.35/7.87mph 6) 1m - 7:52(7:52/m) 127/139bpm 73cal 7.63/8.1mph 7) 1m - 8:01(8:01/m) 127/135bpm 71cal 7.48/7.95mph 8) 0.61m - 4:48(7:54/m) 128/139bpm 45cal 7.6/8.39mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 133/141bpm 106cal 7.35/7.91mph 2) 1m - 7:43(7:43/m) 131/146bpm 94cal 7.78/8.7mph 3) 1m - 7:15(7:15/m) 136/144bpm 92cal 8.28/9.39mph 4) 1m - 7:05(7:05/m) 132/144bpm 80cal 8.48/9.14mph 5) 1m - 7:42(7:42/m) 137/143bpm 95cal 7.8/8.54mph 6) 1m - 8:02(8:02/m) 133/139bpm 85cal 7.47/8.45mph 7) 1m - 7:36(7:36/m) 129/143bpm 65cal 7.9/8.85mph 8) 1m - 8:07(8:07/m) 131/143bpm 73cal 7.4/8.7mph 9) 1m - 7:33(7:33/m) 130/144bpm 64cal 7.94/9mph 10) 1m - 7:28(7:28/m) 134/142bpm 74cal 8.04/8.54mph 11) 0.15m - 1:08(7:27/m) 135/139bpm 11cal 8.06/7.87mph ![]() |
Split Summary
=== 1) 21.16m - 1:00:12(2:51/m) 751cal ![]()
Split Summary
=== 1) 13.97m - 1:09:25(4:58/m) 623cal ![]() |
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