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JoeBaker
M40

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Races
96
Miles
21931
Miles
33
Miles
795
Miles
254
WAVA
85.26%
5k
16:22
10k
33:09
Half
1:13:13
20M
1:57:29
Mara
2:31:06
100k
7:07:43

About Me
Endurance Athlete Avid Marathoner and Ultra Runner Instagram instagram.com Linktree linktr.ee Show More...

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Recent Training
11th Dec	General	6mi	58:43
11th Dec	General	3.5mi	31:04
10th Dec	General	7.8mi	1:08:08
9th Dec	General	7.8mi	1:07:09
8th Dec	General	7.8mi	1:02:28

12 Month Benchmarks	Run	Bike
Mile	4:48	3:18
5k	16:03	10:51
5mi	26:28	18:38
10k	33:01	23:59
10mi	56:12	41:22
Half	1:13:52	54:43
20mi	1:57:17	1:23:40
Mara	2:33:27	1:50:00
50k	3:32:59	0
40mi	5:56:27	0
75k	7:02:08	0
50mi	7:37:59	0
100k	9:38:13	0
75mi	11:48:39	0
150k	14:55:29	0
200k	20:30:44	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4						16:22 82.08		16:27 82.26	16:22 5:16/mi	82.26
10km	14			37:49 70.74	38:14 69.97	36:00 74.66	33:49 79.93	33:10 82.02	33:09 82.65	33:09 5:20/mi	82.65
7mi	1							38:37 79.91		38:37 5:31/mi	79.91
13.1mi	19	1:26:51 66.95	1:26:52 66.93	1:25:23 68.51	1:23:37 70.25	1:16:02 77.65	1:13:13 81.11	1:14:36 79.85	1:13:54 80.91	1:13:13 5:35/mi	81.11
13.5mi	1		2:21:05 42.67							2:21:05 10:27/mi	42.67
16.8mi	1		5:09:44 24.55							5:09:44 18:26/mi	24.55
20mi	9		2:26:31 62.40	2:23:57 63.68	2:12:42 69.31			1:57:29 79.49	1:58:59 79.02	1:57:29 5:52/mi	79.49
23.3mi	2			4:23:27 40.97						4:23:27 11:18/mi	40.97
26.2mi	32		3:05:37 65.68	3:00:42 67.87	2:56:12 69.90	2:37:56 78.38	2:31:06 82.41	2:33:36 81.07	2:34:02 81.39	2:31:06 5:46/mi	82.41
100km	2							7:07:43 85.26		7:07:43 6:53/mi	85.26
135mi	2			27:57:32 52.75			20:26:42 73.05			20:26:42 9:05/mi	73.05

2023		Result	WAVA	Distance
19 Nov	Run Tatton Half Marathon November	1:17:30	77.74	13.1mi
5 Nov	TCS New York City Marathon	2:40:34	78.67	26.2mi
22 Oct	Leeds Abbey Dash	33:59	81.25	10km
8 Oct	MBNA Chester Marathon	2:37:15	80.33	26.2mi
24 Sep	Berlin Marathon	2:40:34	78.67	26.2mi
10 Sep	Cheshire Half Marathon	1:17:07	78.12	13.1mi
3 Sep	South Cheshire 20	2:02:01	77.06	20mi
23 Aug	Leeds Evensplits 5k Series - Race 7	16:34	81.68	5km
5 Jul	Helen Windsor 10k	36:08	75.82	10km
10 Jun	Endure24 - Reading	3:44 / 0	0.00	24hr
13 May	Ultra Trail Snowdonia 100k	21:07:12	28.97	100km
23 Apr	London Marathon SB	2:34:02	81.39	26.2mi
7 Apr	Salford 10k	34:16	79.95	10km
26 Mar	Wilmslow Half Marathon SB	1:13:54	80.91	13.1mi
12 Mar	Trimpell 20 SB	1:58:59	79.02	20mi
22 Feb	Leeds Evensplits 5k Series - Race 1 SB	16:27	82.26	5km
5 Feb	Dewsbury 10K PB	33:09	82.65	10km
2022		Result	WAVA	Distance
10 Dec	Personliga Rekordens Tävling 24	1:43 / 0	0.00	24hr
30 Oct	Frankfurt Marathon	2:36:51	79.93	26.2mi
9 Oct	Manchester Half Marathon	1:14:53	79.85	13.1mi
2 Oct	MBNA Chester Marathon	2:36:59	79.86	26.2mi
25 Sep	Warrington Running Festival 10k	34:12	80.11	10km
18 Sep	Bradford 10k	33:59	80.62	10km
11 Sep	Cheshire Half Marathon	1:16:22	78.30	13.1mi
13 Aug	Gloucester track 24 hour	1:42 / 0	0.00	24hr
2 Jul	Endure 24 Leeds	2:30 / 0	0.00	24hr
19 Jun	Tour of Tameside: Hyde 7 PB	38:37	79.91	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:17:36	76.53	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	38:10	68.79	6mi
16 Jun	Tour of Tameside: X-Trail 10km	36:23	74.77	10km
29 May	Edinburgh Marathon SB	2:33:36	81.07	26.2mi
15 May	Chester Half Marathon SB	1:14:36	79.61	13.1mi
4 May	Chase The Sun Tatton Park 10k	35:02	77.65	10km
18 Apr	Boston Marathon	2:41:45	76.98	26.2mi
3 Apr	Self-Transcendence 100km PB	7:07:43	85.26	100km
13 Mar	Spen 20 PB	1:57:29	79.49	20mi
6 Feb	Dewsbury 10K SB	33:10	82.02	10km
2021		Result	WAVA	Distance
5 Dec	Valencia Marathon PB	2:31:06	82.41	26.2mi
24 Nov	Leeds 5K Race Series (Brownlee Centre) PB	16:22	82.08	5km
14 Nov	Run Alton Towers Half Marathon	1:14:19	79.91	13.1mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	2:34:07	80.80	26.2mi
10 Oct	Manchester Marathon	2:41:59	76.87	26.2mi
3 Oct	London Marathon	2:32:01	81.91	26.2mi
19 Sep	Chester Half Marathon PB	1:13:13	81.11	13.1mi
3 Sep	Ring O' Fire PB	20:26:42	73.05	135mi
22 Aug	Leeds Running Festival 2021 - Half Marathon	1:17:19	76.36	13.1mi
18 Aug	John Carr 5k	16:33	80.58	5km
7 Aug	Cybi Coastal Marathon	3:17:44	62.60	26.2mi
24 Jul	Endure24 - Reading	2:20 / 0	0.00	24hr
3 Jul	Endure 24hr	1:10 / 0	0.00	24hr
27 Jun	Milton Keynes Marathon	2:35:28	79.62	26.2mi
31 May	Boston Marathon UK	2:33:13	80.79	26.2mi
25 Apr	Big Flat Runway Races - Marathon	2:33:59	80.39	26.2mi
10 Apr	Tatton Park 10k SB	33:49	79.93	10km
2020		Result	WAVA	Distance
6 Dec	Running GP at Oulton Park SB	2:37:56	78.38	26.2mi
4 Oct	Big Flat Runway Races - Marathon	2:41:20	76.73	26.2mi
20 Sep	Cheshire Half Marathon SB	1:16:02	77.65	13.1mi
19 Jan	Inskip Half Marathon	1:19:19	74.06	13.1mi
5 Jan	Brighouse Running Festival 10K SB	36:00	74.66	10km
2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon	2:58:40	68.93	26.2mi
29 Sep	Berlin Marathon SB	2:56:12	69.90	26.2mi
15 Sep	Vale of York Half Marathon SB	1:23:37	70.25	13.1mi
1 Sep	Lancaster Golden Ball 20 SB	2:12:42	69.31	20mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
27 Apr	Three Peaks Fell Race	3:59:22	45.25	23.3mi
7 Apr	Greater Manchester Marathon	2:57:55	68.94	26.2mi
24 Mar	East Hull 20	2:17:53	66.71	20mi
16 Mar	Widmann Cup Half Marathon	1:29:43	65.20	13.1mi
10 Mar	Spen 20	2:18:03	66.63	20mi
3 Feb	Dewsbury 10K SB	38:14	69.97	10km
13 Jan	Brass Monkey Half Marathon	1:25:38	68.31	13.1mi
2018		Result	WAVA	Distance
2 Dec	Running Grand Prix Oulton Park	3:23:39	60.23	26.2mi
17 Nov	Rother Valley Running Festival Marathon	3:10:10	64.50	26.2mi
7 Oct	MBNA Chester Marathon SB	3:00:42	67.87	26.2mi
30 Sep	Littleborough 10K Road Race SB	37:49	70.74	10km
16 Sep	English Half Marathon SB	1:25:23	68.51	13.1mi
31 Aug	Ring O' Fire SB	27:57:32	52.75	135mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
20 May	Rock ‘n' Roll Liverpool Marathon	3:12:56	63.35	26.2mi
28 Apr	Three Peaks Fell Race PB	4:23:27	40.97	23.3mi
8 Apr	Greater Manchester Marathon	3:05:24	65.93	26.2mi
25 Mar	East Hull 20 SB	2:23:57	63.68	20mi
11 Mar	Spen 20	2:29:33	61.29	20mi
4 Feb	Dewsbury 10K	43:00	61.96	10km
2017		Result	WAVA	Distance
18 Nov	Tour of Pendle Fell Race PB	5:09:44	24.55	16.8mi
22 Oct	Castles Marathon	3:21:27	60.68	26.2mi
15 Oct	Windgather fell race PB	2:21:05	42.67	13.5mi
8 Oct	Yorkshire Marathon	3:09:23	64.54	26.2mi
17 Sep	Lancaster Castle Marathon	3:14:10	62.95	26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:05:37	65.68	26.2mi
7 May	Great Welsh Marathon	3:14:17	62.75	26.2mi
17 Apr	Ackworth Half Marathon SB	1:26:52	66.93	13.1mi
2 Apr	Greater Manchester Marathon	3:14:52	62.56	26.2mi
18 Mar	Widmann Cup Half Marathon	1:27:28	66.48	13.1mi
12 Mar	Spen 20 SB	2:26:31	62.40	20mi
2016		Result	WAVA	Distance
4 Dec	3-1-5 Lancaster Half Marathon SB	1:26:51	66.95	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	5	4	5	4	19	0	37
2023	0	0	0	0	0	1	0	0	0	0	0.6	0	1.7
2023	321	370	457	280	228	286	307	442	300	265	142	74	3473
2023	0	0	0	0	0	0	0	0	0	40	119	28	188
2022	0	0	3	14	19	41	8	6	0	0	0	0	91
2022	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2022	450	478	482	241	361	424	421	312	385	342	358	207	4461
2021	0	13	29	9	18	13	3	6	0	2	0	5	96
2021	410	362	329	327	395	314	427	422	365	418	418	316	4504
2021	0	97	171	11	10	22	30	0	0	7	0	0	347
2020	0	0	0	0	0	0	2	3	0	0	0	0	5
2020	0	0.6	0	0	0	0	0	0.2	0	0	0	0	0.8
2020	300	283	269	202	331	264	320	354	253	270	253	256	3353
2020	0	0	0	0	0	98	42	83	25	6	0	6	260
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	1.3	0	0	1.6	1.1	0	0	0.6	0	4.7
2019	148	195	177	172	202	304	235	139	198	157	246	223	2394
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0.2	0	0	3.8	0	0	1.8	2	1.3	2.2	2.4	2.1	15.8
2018	52	148	147	147	157	352	235	170	205	137	118	117	1985
2017	0	2	0	0	0	0	12	0	0	0	0	0	14
2017	1.3	0.4	0	0.8	1.3	0	0	0.6	1.3	0.6	0.6	0.9	8
2017	91	119	130	161	114	103	165	130	112	112	20	3	1259
2016	0	0	0	0	0	39	69	69	75	94	93	62	501

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
12.4mi, 52:08 Bike - General Split Summary === 1) 3.11mi - 13:08(4:13/mi) 117/135bpm [494b/mi] 125cal 84/125rpm 136/168W 2) 3.11mi - 12:58(4:10/mi) 128/141bpm [534b/mi] 125cal 86/177rpm 138/176W 3) 3.11mi - 12:49(4:08/mi) 132/147bpm [545b/mi] 126cal 86/125rpm 141/169W 4) 3.11mi - 13:10(4:14/mi) 130/141bpm [551b/mi] 123cal 84/146rpm 134/161W 5) 0.01mi - 3(3:48/mi) 137/137bpm [520b/mi] 1cal 74/82rpm 179/139W Add a comment	5.4mi, 50:20 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 130/147bpm [1218b/mi] 114cal 312/440W 2) 1mi - 8:56(8:56/mi) 136/158bpm [1215b/mi] 113cal 321/448W 3) 1mi - 9:13(9:13/mi) 132/157bpm [1216b/mi] 106cal 311/491W 4) 1mi - 8:42(8:42/mi) 137/170bpm [1192b/mi] 105cal 308/598W 5) 1mi - 9:59(9:59/mi) 130/169bpm [1299b/mi] 117cal 272/567W 6) 0.41mi - 4:08(10:06/mi) 129/147bpm [1303b/mi] 48cal 288/428W Add a comment	16.9mi, 1:15:02 Bike - General Split Summary === 1) 3.11mi - 14:23(4:38/mi) 96/120bpm [444b/mi] 118cal 76/91rpm 114/149W 2) 3.11mi - 13:27(4:20/mi) 106/116bpm [459b/mi] 122cal 82/89rpm 129/148W 3) 3.11mi - 13:40(4:24/mi) 105/115bpm [462b/mi] 121cal 80/89rpm 125/143W 4) 3.11mi - 13:39(4:24/mi) 105/116bpm [461b/mi] 121cal 81/88rpm 125/144W 5) 3.11mi - 13:47(4:26/mi) 104/123bpm [461b/mi] 120cal 80/91rpm 123/157W 6) 1.39mi - 6:06(4:23/mi) 108/120bpm [474b/mi] 54cal 81/88rpm 125/142W Add a comment	-	14.5mi, 2:01:12 Run - General Split Summary === 1) 1mi - 8:41(8:40/mi) 2) 1mi - 8:07(8:07/mi) 3) 1mi - 8:07(8:07/mi) 4) 1mi - 7:50(7:50/mi) 5) 1mi - 8:12(8:12/mi) 6) 1mi - 8:39(8:39/mi) 7) 1mi - 8:18(8:18/mi) 8) 1mi - 8:58(8:58/mi) 9) 1mi - 8:31(8:31/mi) 10) 1mi - 8:35(8:35/mi) 11) 1mi - 8:41(8:41/mi) 12) 1mi - 8:27(8:26/mi) 13) 1mi - 8:04(8:03/mi) 14) 1mi - 7:56(7:56/mi) 15) 0.53mi - 4:07(7:41/mi) Add a comment 3.6mi, 28:22 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 137/157bpm [1091b/mi] 107cal 367/503W 2) 1mi - 7:43(7:43/mi) 145/161bpm [1118b/mi] 110cal 357/450W 3) 1mi - 7:51(7:51/mi) 146/164bpm [1147b/mi] 110cal 352/448W 4) 0.6mi - 4:50(8:01/mi) 146/158bpm [1170b/mi] 66cal 338/405W Add a comment	13.2mi, 1:17:35 Run - General Split Summary === 1) 1mi - 5:43(5:43/mi) 169/178bpm [966b/mi] 93cal 442/564W 2) 1mi - 5:52(5:52/mi) 179/184bpm [1051b/mi] 102cal 465/561W 3) 1mi - 5:41(5:41/mi) 181/185bpm [1028b/mi] 100cal 444/546W 4) 1mi - 5:57(5:57/mi) 182/185bpm [1082b/mi] 105cal 459/567W 5) 1mi - 6:08(6:08/mi) 182/185bpm [1116b/mi] 109cal 487/605W 6) 1mi - 5:47(5:47/mi) 182/184bpm [1053b/mi] 103cal 441/499W 7) 1mi - 5:53(5:53/mi) 181/184bpm [1066b/mi] 103cal 446/535W 8) 1mi - 5:48(5:48/mi) 181/184bpm [1049b/mi] 102cal 428/561W 9) 1mi - 5:45(5:45/mi) 182/186bpm [1047b/mi] 102cal 439/547W 10) 1mi - 6:00(6:00/mi) 182/185bpm [1092b/mi] 106cal 461/607W 11) 1mi - 6:21(6:21/mi) 181/184bpm [1149b/mi] 110cal 460/574W 12) 1mi - 5:56(5:56/mi) 181/184bpm [1075b/mi] 104cal 431/586W 13) 1mi - 5:45(5:45/mi) 184/189bpm [1057b/mi] 103cal 443/501W 14) 0.19mi - 59(5:02/mi) 188/190bpm [946b/mi] 18cal 442/526W Add a comment 2.1mi, 17:37 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 127/141bpm [1110b/mi] 106cal 302/366W 2) 1mi - 8:20(8:20/mi) 140/163bpm [1167b/mi] 112cal 351/597W 3) 0.06mi - 32(8:58/mi) 137/141bpm [1229b/mi] 7cal 323/346W Add a comment	1mi, 11:03 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 111/133bpm [1200b/mi] 106cal 247/326W 2) 0.02mi - 14(13:14/mi) 104/108bpm [1376b/mi] 2cal 208/253W Add a comment 5.3mi, 57:17 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 122/146bpm [1255b/mi] 113cal 273/384W 2) 1mi - 10:21(10:21/mi) 126/143bpm [1304b/mi] 122cal 276/387W 3) 1mi - 11:07(11:07/mi) 112/129bpm [1246b/mi] 109cal 240/329W 4) 1mi - 11:30(11:30/mi) 121/133bpm [1392b/mi] 116cal 255/439W 5) 1mi - 10:59(10:59/mi) 112/122bpm [1231b/mi] 112cal 240/327W 6) 0.27mi - 3:02(11:13/mi) 111/124bpm [1245b/mi] 30cal 231/413W Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
-	5.7mi, 52:38 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 120/134bpm [1173b/mi] 108cal 296/471W 2) 1mi - 9:21(9:21/mi) 126/140bpm [1178b/mi] 109cal 295/409W 3) 1mi - 8:49(8:49/mi) 133/145bpm [1174b/mi] 108cal 316/412W 4) 1mi - 9:48(9:48/mi) 123/144bpm [1205b/mi] 105cal 294/391W 5) 1mi - 9:27(9:27/mi) 128/147bpm [1209b/mi] 111cal 297/460W 6) 0.68mi - 5:27(8:02/mi) 148/164bpm [1188b/mi] 78cal 358/472W Add a comment	19.9mi, 1:30:04 Bike - General Split Summary === 1) 3.11mi - 14:32(4:41/mi) 101/115bpm [472b/mi] 117cal 76/85rpm 112/134W 2) 3.11mi - 13:57(4:29/mi) 108/118bpm [485b/mi] 120cal 79/87rpm 120/141W 3) 3.11mi - 13:54(4:29/mi) 113/123bpm [506b/mi] 120cal 79/88rpm 121/137W 4) 3.11mi - 14:00(4:30/mi) 115/130bpm [518b/mi] 119cal 79/86rpm 119/135W 5) 3.11mi - 14:06(4:32/mi) 117/136bpm [531b/mi] 119cal 78/87rpm 118/138W 6) 3.11mi - 13:57(4:29/mi) 120/135bpm [539b/mi] 120cal 79/91rpm 121/154W 7) 1.28mi - 5:38(4:24/mi) 121/131bpm [533b/mi] 50cal 80/89rpm 124/145W Add a comment	-	8.2mi, 1:00:43 Run - General Split Summary === 1) 1mi - 8:20(8:20/mi) 144/162bpm [1200b/mi] 113cal 341/488W 2) 1mi - 8:09(8:09/mi) 148/166bpm [1206b/mi] 111cal 326/421W 3) 1mi - 7:58(7:58/mi) 156/171bpm [1242b/mi] 115cal 343/421W 4) 0.63mi - 5:18(8:25/mi) 158/167bpm [1330b/mi] 76cal 327/418W 5) 0mi - 8(1:48:13/mi) 121/123bpm [13094b/mi] 1cal 6) 0.62mi - 3:17(5:17/mi) 176/185bpm [930b/mi] 55cal 479/739W 7) 0.62mi - 3:31(5:39/mi) 182/185bpm [1029b/mi] 62cal 443/536W 8) 0.62mi - 3:42(5:57/mi) 183/186bpm [1088b/mi] 66cal 442/595W 9) 0.62mi - 3:40(5:54/mi) 183/187bpm [1080b/mi] 65cal 430/592W 10) 0.63mi - 3:45(5:58/mi) 186/189bpm [1109b/mi] 68cal 436/566W 11) 1mi - 8:40(8:40/mi) 150/186bpm [1301b/mi] 118cal 316/439W 12) 0.47mi - 4:16(8:59/mi) 149/161bpm [1338b/mi] 54cal 314/385W Add a comment	28.5mi, 2:00:03 Bike - General Split Summary === 1) 3.11mi - 13:22(4:18/mi) 107/121bpm [460b/mi] 123cal 83/90rpm 131/149W 2) 3.11mi - 12:57(4:10/mi) 115/128bpm [479b/mi] 126cal 85/94rpm 139/155W 3) 3.11mi - 12:54(4:09/mi) 124/135bpm [515b/mi] 126cal 86/95rpm 140/162W 4) 3.11mi - 13:01(4:11/mi) 124/137bpm [519b/mi] 125cal 85/94rpm 138/162W 5) 3.11mi - 13:20(4:17/mi) 121/130bpm [519b/mi] 123cal 83/94rpm 132/159W 6) 3.11mi - 13:11(4:14/mi) 126/135bpm [534b/mi] 124cal 84/90rpm 134/148W 7) 3.11mi - 12:51(4:08/mi) 132/146bpm [546b/mi] 127cal 86/95rpm 142/169W 8) 3.11mi - 13:08(4:14/mi) 130/139bpm [550b/mi] 125cal 84/92rpm 135/158W 9) 3.11mi - 13:04(4:12/mi) 133/144bpm [559b/mi] 125cal 85/93rpm 137/159W 10) 0.56mi - 2:16(4:04/mi) 142/146bpm [578b/mi] 23cal 87/93rpm 143/159W Add a comment	3.5mi, 15:03 Bike - General Split Summary === 1) 3.11mi - 13:31(4:21/mi) 115/131bpm [500b/mi] 122cal 82/94rpm 128/165W 2) 0.37mi - 1:32(4:09/mi) 127/134bpm [526b/mi] 15cal 85/91rpm 138/151W Add a comment 5mi, 57:58 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 114/133bpm [1277b/mi] 111cal 263/365W 2) 1mi - 11:44(11:44/mi) 112/130bpm [1314b/mi] 113cal 252/350W 3) 1mi - 11:43(11:43/mi) 107/127bpm [1254b/mi] 106cal 237/339W 4) 1mi - 11:25(11:25/mi) 112/125bpm [1278b/mi] 108cal 248/337W 5) 1mi - 11:36(11:36/mi) 109/127bpm [1264b/mi] 107cal 237/334W 6) 0.02mi - 19(13:14/mi) 124/128bpm [1641b/mi] 3cal 254/277W Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
3.5mi, 15:04 Bike - General Split Summary === 1) 3.11mi - 13:27(4:20/mi) 116/134bpm [502b/mi] 122cal 82/94rpm 129/164W 2) 0.4mi - 1:37(4:05/mi) 129/136bpm [528b/mi] 16cal 86/91rpm 140/153W Add a comment 7.3mi, 1:05:04 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 126/141bpm [1162b/mi] 111cal 324/422W 2) 1mi - 8:53(8:53/mi) 127/146bpm [1129b/mi] 107cal 312/422W 3) 1mi - 8:50(8:50/mi) 126/135bpm [1113b/mi] 103cal 305/374W 4) 1mi - 8:27(8:27/mi) 124/134bpm [1048b/mi] 95cal 294/341W 5) 1mi - 8:54(8:54/mi) 136/144bpm [1211b/mi] 108cal 308/346W 6) 1mi - 9:13(9:13/mi) 135/146bpm [1245b/mi] 110cal 307/385W 7) 1mi - 8:49(8:49/mi) 130/139bpm [1146b/mi] 104cal 296/360W 8) 0.29mi - 2:43(9:21/mi) 129/141bpm [1205b/mi] 31cal 276/321W Add a comment	13.5mi, 1:00:03 Bike - General Split Summary === 1) 3.11mi - 14:15(4:35/mi) 98/125bpm [449b/mi] 118cal 78/90rpm 116/145W 2) 3.11mi - 13:42(4:25/mi) 108/123bpm [476b/mi] 120cal 81/88rpm 124/144W 3) 3.11mi - 13:39(4:24/mi) 114/124bpm [501b/mi] 120cal 81/90rpm 125/151W 4) 3.11mi - 13:41(4:24/mi) 114/129bpm [502b/mi] 120cal 81/89rpm 124/144W 5) 1.08mi - 4:46(4:24/mi) 114/128bpm [502b/mi] 42cal 81/88rpm 125/144W Add a comment	21mi, 1:30:13 Bike - General Split Summary === 1) 3.11mi - 14:00(4:30/mi) 94/108bpm [424b/mi] 118cal 79/86rpm 118/136W 2) 3.11mi - 13:41(4:24/mi) 101/112bpm [445b/mi] 119cal 81/87rpm 123/137W 3) 3.11mi - 13:10(4:14/mi) 107/127bpm [454b/mi] 123cal 84/93rpm 133/157W 4) 3.11mi - 13:17(4:17/mi) 108/122bpm [462b/mi] 122cal 83/93rpm 131/158W 5) 3.11mi - 13:06(4:13/mi) 114/132bpm [481b/mi] 123cal 84/98rpm 134/172W 6) 3.11mi - 12:59(4:11/mi) 120/134bpm [501b/mi] 124cal 85/98rpm 137/175W 7) 2.39mi - 10:00(4:11/mi) 122/138bpm [511b/mi] 95cal 85/94rpm 136/162W Add a comment	10mi, 1:25:07 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 113cal 353/456W 2) 1mi - 8:21(8:21/mi) 137/155bpm [1143b/mi] 108cal 325/459W 3) 1mi - 8:10(8:10/mi) 140/146bpm [1143b/mi] 106cal 325/385W 4) 1mi - 7:47(7:47/mi) 139/147bpm [1082b/mi] 98cal 313/350W 5) 1mi - 8:42(8:42/mi) 143/149bpm [1243b/mi] 110cal 306/337W 6) 1mi - 8:52(8:52/mi) 144/154bpm [1276b/mi] 110cal 308/363W 7) 1mi - 8:23(8:23/mi) 142/150bpm [1190b/mi] 106cal 306/371W 8) 1mi - 9:13(9:13/mi) 146/155bpm [1345b/mi] 117cal 312/416W 9) 1mi - 8:34(8:34/mi) 141/158bpm [1208b/mi] 107cal 296/404W 10) 1mi - 8:33(8:33/mi) 144/154bpm [1230b/mi] 107cal 302/390W 11) 0.01mi - 5(9:11/mi) 133/133bpm [1222b/mi] 1cal 251/256W Add a comment	28.4mi, 2:00:07 Bike - General Split Summary === 1) 3.11mi - 14:09(4:33/mi) 93/110bpm [424b/mi] 119cal 78/89rpm 118/146W 2) 3.11mi - 13:21(4:18/mi) 104/117bpm [447b/mi] 123cal 83/93rpm 131/157W 3) 3.11mi - 13:04(4:12/mi) 109/122bpm [458b/mi] 124cal 85/92rpm 136/155W 4) 3.11mi - 13:03(4:12/mi) 115/127bpm [483b/mi] 124cal 85/93rpm 136/158W 5) 3.11mi - 13:00(4:11/mi) 118/130bpm [494b/mi] 125cal 85/96rpm 138/165W 6) 3.11mi - 13:12(4:15/mi) 119/131bpm [506b/mi] 123cal 84/96rpm 133/175W 7) 3.11mi - 12:52(4:08/mi) 128/136bpm [530b/mi] 126cal 86/99rpm 141/175W 8) 3.11mi - 12:57(4:10/mi) 131/147bpm [546b/mi] 125cal 86/102rpm 139/190W 9) 3.11mi - 12:55(4:09/mi) 132/148bpm [549b/mi] 125cal 86/101rpm 139/187W 10) 0.39mi - 1:34(4:04/mi) 133/140bpm [540b/mi] 16cal 88/95rpm 145/163W Add a comment	4.4mi, 34:33 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 132/147bpm [1078b/mi] 105cal 351/457W 2) 1mi - 7:46(7:46/mi) 139/156bpm [1080b/mi] 105cal 348/448W 3) 1mi - 7:37(7:37/mi) 142/153bpm [1081b/mi] 104cal 354/452W 4) 1mi - 7:44(7:44/mi) 141/152bpm [1091b/mi] 104cal 349/438W 5) 0.42mi - 3:16(7:43/mi) 139/147bpm [1073b/mi] 41cal 324/390W Add a comment	5.9mi, 56:32 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 117/135bpm [1115b/mi] 101cal 283/409W 2) 1mi - 9:52(9:52/mi) 132/152bpm [1302b/mi] 122cal 307/412W 3) 1mi - 9:17(9:17/mi) 133/150bpm [1234b/mi] 113cal 302/398W 4) 1mi - 9:42(9:42/mi) 130/150bpm [1260b/mi] 111cal 288/405W 5) 1mi - 10:00(10:00/mi) 125/148bpm [1249b/mi] 117cal 265/385W 6) 0.87mi - 8:10(9:22/mi) 132/150bpm [1235b/mi] 102cal 286/387W Add a comment
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
7.6mi, 1:05:15 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 136/147bpm [1200b/mi] 115cal 338/430W 2) 1mi - 8:27(8:27/mi) 136/156bpm [1149b/mi] 108cal 322/449W 3) 1mi - 8:14(8:14/mi) 144/152bpm [1187b/mi] 111cal 324/390W 4) 1mi - 8:11(8:11/mi) 136/145bpm [1114b/mi] 98cal 294/358W 5) 1mi - 8:45(8:45/mi) 145/153bpm [1268b/mi] 113cal 307/358W 6) 1mi - 9:04(9:04/mi) 145/154bpm [1314b/mi] 116cal 308/381W 7) 1mi - 8:40(8:40/mi) 138/150bpm [1196b/mi] 104cal 295/354W 8) 0.58mi - 5:04(8:49/mi) 139/148bpm [1225b/mi] 62cal 296/365W Add a comment	5.6mi, 56:06 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 119/137bpm [1282b/mi] 116cal 264/395W 2) 1mi - 9:46(9:46/mi) 121/138bpm [1183b/mi] 109cal 277/465W 3) 1mi - 7:44(7:44/mi) 161/181bpm [1244b/mi] 118cal 362/743W 4) 1mi - 7:59(7:59/mi) 160/175bpm [1278b/mi] 120cal 347/720W 5) 1mi - 12:05(12:05/mi) 121/164bpm [1463b/mi] 108cal 221/543W 6) 0.63mi - 7:45(12:15/mi) 117/131bpm [1433b/mi] 68cal 219/291W Add a comment	7.6mi, 1:03:37 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 138/153bpm [1206b/mi] 116cal 332/464W 2) 1mi - 8:15(8:15/mi) 139/164bpm [1148b/mi] 110cal 334/486W 3) 1mi - 8:29(8:29/mi) 138/146bpm [1171b/mi] 108cal 317/473W 4) 1mi - 8:04(8:04/mi) 133/143bpm [1073b/mi] 97cal 320/392W 5) 1mi - 8:28(8:28/mi) 142/148bpm [1201b/mi] 110cal 316/391W 6) 1mi - 8:39(8:39/mi) 143/156bpm [1237b/mi] 113cal 318/386W 7) 1mi - 8:10(8:10/mi) 141/155bpm [1152b/mi] 101cal 320/447W 8) 0.58mi - 4:47(8:18/mi) 140/150bpm [1163b/mi] 62cal 325/382W Add a comment	7.8mi, 1:02:28 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 134/145bpm [1131b/mi] 109cal 339/412W 2) 1mi - 8:12(8:12/mi) 138/154bpm [1133b/mi] 108cal 330/451W 3) 1mi - 8:00(8:00/mi) 142/152bpm [1136b/mi] 106cal 333/410W 4) 1mi - 7:37(7:37/mi) 144/153bpm [1098b/mi] 103cal 318/375W 5) 1mi - 8:16(8:16/mi) 152/156bpm [1256b/mi] 115cal 328/374W 6) 1mi - 8:23(8:23/mi) 154/160bpm [1290b/mi] 118cal 329/399W 7) 1mi - 7:43(7:43/mi) 154/164bpm [1188b/mi] 107cal 330/417W 8) 0.75mi - 5:50(7:44/mi) 157/165bpm [1214b/mi] 84cal 338/402W Add a comment	7.8mi, 1:07:09 Run - General Split Summary === 1) 1mi - 8:37(8:37/mi) 136/149bpm [1172b/mi] 114cal 332/424W 2) 1mi - 8:26(8:26/mi) 136/153bpm [1148b/mi] 109cal 325/465W 3) 1mi - 8:16(8:16/mi) 139/147bpm [1149b/mi] 107cal 321/412W 4) 1mi - 8:02(8:02/mi) 136/144bpm [1092b/mi] 98cal 307/377W 5) 1mi - 8:58(8:58/mi) 143/153bpm [1281b/mi] 115cal 329/413W 6) 1mi - 9:17(9:17/mi) 144/152bpm [1337b/mi] 116cal 326/409W 7) 1mi - 8:24(8:24/mi) 143/155bpm [1202b/mi] 105cal 337/434W 8) 0.82mi - 7:09(8:42/mi) 138/149bpm [1201b/mi] 88cal 313/380W Add a comment	7.8mi, 1:08:08 Run - General Split Summary === 1) 1mi - 9:00(9:00/mi) 136/153bpm [1225b/mi] 116cal 315/410W 2) 1mi - 8:54(8:54/mi) 133/151bpm [1184b/mi] 108cal 301/406W 3) 1mi - 8:40(8:40/mi) 134/146bpm [1162b/mi] 106cal 299/370W 4) 1mi - 8:17(8:17/mi) 132/143bpm [1093b/mi] 96cal 299/344W 5) 1mi - 8:57(8:57/mi) 136/142bpm [1217b/mi] 106cal 298/335W 6) 1mi - 9:10(9:10/mi) 137/146bpm [1256b/mi] 109cal 305/514W 7) 1mi - 8:36(8:36/mi) 135/144bpm [1162b/mi] 101cal 313/379W 8) 0.76mi - 6:33(8:40/mi) 134/143bpm [1160b/mi] 83cal 307/359W Add a comment	6mi, 58:43 Run - General Split Summary === 1) 1mi - 10:25(10:25/mi) 118/139bpm [1229b/mi] 114cal 286/387W 2) 1mi - 9:14(9:14/mi) 130/148bpm [1200b/mi] 112cal 302/398W 3) 1mi - 9:22(9:22/mi) 127/148bpm [1189b/mi] 110cal 305/434W 4) 1mi - 9:33(9:33/mi) 130/149bpm [1241b/mi] 113cal 310/472W 5) 1mi - 9:35(9:35/mi) 128/150bpm [1227b/mi] 117cal 288/421W 6) 1mi - 10:34(10:34/mi) 120/148bpm [1268b/mi] 112cal 254/420W Add a comment 3.5mi, 31:04 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 130/146bpm [1196b/mi] 110cal 289/462W 2) 1mi - 8:44(8:44/mi) 133/149bpm [1162b/mi] 107cal 293/384W 3) 1mi - 8:38(8:38/mi) 133/149bpm [1148b/mi] 104cal 300/386W 4) 0.52mi - 4:29(8:37/mi) 131/141bpm [1128b/mi] 53cal 290/339W Add a comment

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