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JoeBaker M35

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
43
Miles
11035
Miles
29
Miles
549
10k
33:49
Half
1:16:02
20M
2:12:42
Mara
2:33:59

About Me
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Recent Blogs
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Recent Training
12th May	General	7.5mi	59:53
11th May	General	7.8mi	59:41
11th May	General	7.5mi	1:00:18
10th May	General	3.4mi	27:35
10th May	Virtual Ride	9.7mi	30:26

Planned Races	Show more
Boston Marathon UK	31st May
Milton Keynes Marathon	27th Jun
London Marathon	3rd Oct
Greater Manchester Marathon	10th Oct
Rock ‘n’ Roll Liverpool Marathon	24th Oct

12 Month Benchmarks	Run	Bike
Mile	4:48	1:41
5k	15:42	6:53
5mi	26:45	11:16
10k	33:29	14:21
10mi	56:54	26:49
Half	1:15:38	35:42
Mara	2:33:46	1:46:45

Recent Pictures
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2021 Targets	Set your targets
RUN 4000

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019	2020	2021
10km	4	33:49 5:27/mi			37:49	38:14	36:00	33:49
13.1mi	9	1:16:02 5:48/mi	1:26:51	1:26:52	1:25:23	1:23:37	1:16:02
13.5mi	1	2:21:05 10:27/mi		2:21:05
16.8mi	1	5:09:44 18:26/mi		5:09:44
20mi	6	2:12:42 6:38/mi		2:26:31	2:23:57	2:12:42
23.3mi	2	4:23:27 11:18/mi			4:23:27
26.2mi	17	2:33:59 5:53/mi		3:05:37	3:00:42	2:56:12	2:37:56	2:33:59
135mi	1	27:57:32 12:26/mi			27:57:32

Date	Planned Races			Distance
5 Dec	Valencia Marathon			26.2mi
24 Oct	Rock ‘n’ Roll Liverpool Marathon Confirmed			26.2mi
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
3 Oct	London Marathon Confirmed			26.2mi
27 Jun	Milton Keynes Marathon Confirmed			26.2mi
31 May	Boston Marathon UK Confirmed			26.2mi
2021		Result	WAVA	Distance
25 Apr	Big Flat Runway Races - Marathon	2:33:59	81.17	26.2mi
10 Apr	Tatton Park 10k	33:49	80.87	10km
2020		Result	WAVA	Distance
6 Dec	Running GP at Oulton Park	2:37:56	79.14	26.2mi
4 Oct	Big Flat Runway Races - Marathon	2:41:20	77.47	26.2mi
20 Sep	Cheshire Half Marathon	1:16:02	78.06	13.1mi
19 Jan	Inskip Half Marathon	1:19:19	74.49	13.1mi
5 Jan	Brighouse Running Festival 10K	36:00	75.56	10km
2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon	2:58:40	69.64	26.2mi
29 Sep	Berlin Marathon	2:56:12	70.61	26.2mi
15 Sep	Vale of York Half Marathon	1:23:37	70.66	13.1mi
1 Sep	Lancaster Golden Ball 20	2:12:42	69.41	20mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
27 Apr	Three Peaks Fell Race	3:59:22	46.05	23.3mi
7 Apr	Greater Manchester Marathon	2:57:55	69.66	26.2mi
24 Mar	East Hull 20	2:17:53	66.80	20mi
16 Mar	Widmann Cup Half Marathon	1:29:43	65.60	13.1mi
10 Mar	Spen 20	2:18:03	66.72	20mi
3 Feb	Dewsbury 10K	38:14	70.81	10km
13 Jan	Brass Monkey Half Marathon	1:25:38	68.73	13.1mi
2018		Result	WAVA	Distance
2 Dec	Running Grand Prix Oulton Park	3:23:39	60.86	26.2mi
17 Nov	Rother Valley Running Festival Marathon	3:10:10	65.18	26.2mi
7 Oct	MBNA Chester Marathon	3:00:42	68.59	26.2mi
30 Sep	Littleborough 10K Road Race	37:49	71.59	10km
16 Sep	English Half Marathon	1:25:23	68.93	13.1mi
31 Aug	Ring O' Fire	27:57:32	57.27	135mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
20 May	Rock ‘n’ Roll Liverpool Marathon	3:12:56	64.05	26.2mi
28 Apr	Three Peaks Fell Race	4:23:27	41.71	23.3mi
8 Apr	Greater Manchester Marathon	3:05:24	66.65	26.2mi
25 Mar	East Hull 20	2:23:57	63.80	20mi
11 Mar	Spen 20	2:29:33	61.41	20mi
2017		Result	WAVA	Distance
18 Nov	Tour of Pendle Fell Race	5:09:44	24.91	16.8mi
22 Oct	Northumberland Castles Marathon	3:21:27	61.34	26.2mi
15 Oct	Windgather fell race	2:21:05	42.86	13.5mi
8 Oct	Yorkshire Marathon	3:09:23	65.25	26.2mi
17 Sep	Lancaster Castle Marathon	3:14:10	63.64	26.2mi
28 May	Rock ‘n’ Roll Liverpool Marathon	3:05:37	66.42	26.2mi
7 May	Great Welsh Marathon	3:14:17	63.46	26.2mi
17 Apr	Ackworth Half Marathon	1:26:52	67.39	13.1mi
2 Apr	Greater Manchester Marathon	3:14:52	63.27	26.2mi
18 Mar	Widmann Cup Half Marathon	1:27:28	66.93	13.1mi
12 Mar	Spen 20	2:26:31	62.53	20mi
2016		Result	WAVA	Distance
4 Dec	3-1-5 Lancaster Half Marathon	1:26:51	67.41	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run		0.00	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	410	362	329	327	152	0	0	0	0	0	0	0	1582
2021	0	97	171	11	10	0	0	0	0	0	0	0	288
2020	0	0.6	0	0	0	0	0	0.2	0	0	0	0	0.8
2020	300	283	269	202	331	264	320	354	253	270	253	256	3353
2020	0	0	0	0	0	98	42	83	25	6	0	6	260
2019	0	0	0	1.3	0	0	1.6	1.1	0	0	0.6	0	4.7
2019	148	195	177	172	202	304	235	139	198	157	246	223	2394
2018	0.2	0	0	3.8	0	0	1.8	2	1.3	2.2	2.4	2.1	15.8
2018	52	148	147	147	147	352	235	170	172	137	118	117	1942
2017	1.3	0.4	0	0.8	1.3	0	0	0.6	1.3	0.6	0.6	0.9	8
2017	91	122	130	161	114	103	165	130	112	112	20	3	1263
2016	0	0	0	0	0	39	69	69	75	94	93	62	501

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0.7mi, 4:38 Running - General Split Summary === 1) 0.65m - 4:38(7:10/m) 137/157bpm 63cal 8.36/9.5mph Add a comment 6.1mi, 38:27 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 159/170bpm 105cal 9.02/10.08mph 2) 1m - 6:27(6:27/m) 162/169bpm 105cal 9.31/10.29mph 3) 1m - 6:25(6:25/m) 160/167bpm 103cal 9.36/10.92mph 4) 1m - 5:51(5:51/m) 150/164bpm 86cal 10.24/11.54mph 5) 1m - 5:57(5:57/m) 155/164bpm 91cal 10.07/11.42mph 6) 1m - 6:39(6:39/m) 159/176bpm 105cal 9.03/10.25mph 7) 0.09m - 28(5:16/m) 167/168bpm 8cal 11.39/10.94mph Add a comment 2.2mi, 15:45 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 143/157bpm 107cal 8.02/9.02mph 2) 1m - 6:46(6:46/m) 132/154bpm 80cal 8.86/10.44mph 3) 0.22m - 1:30(6:47/m) 137/141bpm 19cal 8.84/9.73mph Add a comment 6mi, 39:52 Running - General Split Summary === 1) 0.96m - 7:35(7:55/m) 133/145bpm 97cal 7.57/8.12mph 2) 0.67m - 3:54(5:50/m) 153/164bpm 58cal 10.3/11.37mph 3) 0.17m - 1:16(7:34/m) 141/163bpm 17cal 7.92/10.14mph 4) 0.67m - 3:48(5:43/m) 159/167bpm 59cal 10.51/12.29mph 5) 0.21m - 1:31(7:24/m) 143/161bpm 21cal 8.12/10.73mph 6) 0.67m - 3:51(5:46/m) 160/167bpm 59cal 10.42/12.25mph 7) 0.13m - 1:12(9:24/m) 147/164bpm 17cal 6.38/10.58mph 8) 0.67m - 3:46(5:36/m) 163/170bpm 60cal 10.7/11.77mph 9) 0.16m - 1:23(8:34/m) 154/169bpm 20cal 7/9.48mph 10) 0.67m - 3:47(5:41/m) 164/172bpm 60cal 10.57/12.11mph 11) 1.05m - 7:47(7:24/m) 140/171bpm 88cal 8.1/9.85mph Add a comment	6.5mi, 48:57 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 132/144bpm 110cal 7.14/8.04mph 2) 1m - 7:48(7:48/m) 133/147bpm 99cal 7.7/9.1mph 3) 1m - 7:37(7:37/m) 135/145bpm 99cal 7.87/8.47mph 4) 1m - 7:09(7:09/m) 136/149bpm 90cal 8.39/9.71mph 5) 1m - 7:35(7:35/m) 146/158bpm 110cal 7.91/14.88mph 6) 1m - 7:06(7:06/m) 141/158bpm 91cal 8.45/14.9mph 7) 0.47m - 3:17(7:03/m) 144/161bpm 43cal 8.52/14.34mph Add a comment	3.2mi, 20:48 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 145/156bpm 101cal 8.65/9.64mph 2) 1m - 5:59(5:59/m) 158/164bpm 94cal 10.03/11.61mph 3) 1m - 6:30(6:30/m) 151/168bpm 98cal 9.22/11.56mph 4) 0.22m - 1:22(6:20/m) 145/150bpm 19cal 9.47/9.52mph Add a comment 3.2mi, 21:01 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 142/151bpm 90cal 8.38/9.33mph 2) 1m - 5:46(5:46/m) 157/164bpm 82cal 10.39/11.5mph 3) 1m - 6:42(6:42/m) 144/162bpm 93cal 8.97/10.08mph 4) 0.21m - 1:24(6:36/m) 140/145bpm 18cal 9.08/9.25mph Add a comment	10.1mi, 1:08:50 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 126/135bpm 93cal 7.91/8.89mph 2) 1m - 7:36(7:36/m) 125/140bpm 86cal 7.89/9.62mph 3) 1m - 6:26(6:26/m) 145/155bpm 95cal 9.34/10.71mph 4) 1m - 6:33(6:33/m) 148/155bpm 99cal 9.16/10.42mph 5) 1m - 6:38(6:38/m) 149/155bpm 100cal 9.04/9.83mph 6) 1m - 6:38(6:38/m) 149/154bpm 100cal 9.05/9.64mph 7) 1m - 6:28(6:28/m) 151/155bpm 98cal 9.29/10.06mph 8) 1m - 6:34(6:34/m) 150/156bpm 99cal 9.15/10.18mph 9) 1m - 6:57(6:57/m) 146/154bpm 91cal 8.63/10.08mph 10) 1m - 6:37(6:37/m) 148/159bpm 93cal 9.08/9.98mph 11) 0.12m - 49(6:46/m) 148/152bpm 10cal 8.87/9.68mph Add a comment	6.4mi, 49:25 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 131/138bpm 106cal 7.31/8.22mph 2) 1m - 7:53(7:53/m) 128/143bpm 93cal 7.61/8.47mph 3) 1m - 7:32(7:32/m) 128/141bpm 86cal 7.97/8.47mph 4) 1m - 7:33(7:33/m) 127/138bpm 77cal 7.95/8.68mph 5) 1m - 7:48(7:48/m) 134/142bpm 95cal 7.7/8.33mph 6) 1m - 7:17(7:17/m) 129/140bpm 73cal 8.24/8.75mph 7) 0.44m - 3:10(7:07/m) 130/146bpm 30cal 8.43/9.2mph Add a comment	3.4mi, 23:58 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 132/146bpm 100cal 7.78/13.15mph 2) 1m - 7:50(7:50/m) 127/154bpm 89cal 7.65/9.2mph 3) 1m - 5:52(5:52/m) 158/166bpm 94cal 10.23/11.88mph 4) 0.37m - 2:33(6:51/m) 140/157bpm 33cal 8.75/12.11mph Add a comment 3.2mi, 23:21 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 128/143bpm 105cal 7.35/8.01mph 2) 1m - 6:00(6:00/m) 158/170bpm 98cal 10.01/11.48mph 3) 1m - 7:39(7:39/m) 137/169bpm 97cal 7.85/11.29mph 4) 0.23m - 1:33(6:38/m) 148/159bpm 22cal 9.04/14.17mph Add a comment	6.5mi, 48:31 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 140/150bpm 114cal 7.54/8.2mph 2) 1m - 7:39(7:39/m) 137/150bpm 104cal 7.84/8.47mph 3) 1m - 7:25(7:25/m) 142/152bpm 107cal 8.08/8.85mph 4) 1m - 7:16(7:16/m) 135/143bpm 88cal 8.25/9.27mph 5) 1m - 7:45(7:45/m) 142/152bpm 108cal 7.75/8.06mph 6) 1m - 7:14(7:14/m) 140/153bpm 94cal 8.29/9.08mph 7) 0.46m - 3:14(7:05/m) 137/150bpm 38cal 8.47/9.04mph Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5.6mi, 37:02 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 143/155bpm [1160b/mi] 90cal 7.4/7.95mph 2) 0.29m - 2:02(7:08/m) 144/148bpm [1026b/mi] 19cal 8.42/8.81mph 3) 1m - 5:43(5:43/m) 154/164bpm [879b/mi] 77cal 10.51/11.84mph 4) 1m - 5:46(5:46/m) 166/172bpm [957b/mi] 96cal 10.41/13.11mph 5) 1m - 5:41(5:41/m) 169/174bpm [961b/mi] 97cal 10.55/13.36mph 6) 1m - 7:40(7:40/m) 137/173bpm [1049b/mi] 87cal 7.83/10.54mph 7) 0.27m - 2:04(7:30/m) 128/133bpm [960b/mi] 16cal 8/8.5mph Add a comment	4.1mi, 32:57 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 128/138bpm [1055b/mi] 100cal 7.28/7.64mph 2) 1m - 8:00(8:00/m) 129/137bpm [1031b/mi] 97cal 7.51/8.29mph 3) 1m - 7:57(7:57/m) 133/142bpm [1057b/mi] 99cal 7.55/7.99mph 4) 1m - 8:02(8:02/m) 132/144bpm [1060b/mi] 93cal 7.47/8.22mph 5) 0.1m - 44(7:43/m) 141/145bpm [1089b/mi] 10cal 7.77/7.72mph Add a comment	2.4mi, 19:13 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 137/152bpm [1127b/mi] 102cal 7.29/14.26mph 2) 1m - 7:52(7:52/m) 138/153bpm [1087b/mi] 97cal 7.62/13.61mph 3) 0.4m - 3:07(7:44/m) 126/137bpm [973b/mi] 32cal 7.77/7.97mph Add a comment	0.4mi, 2:52 Running - General Split Summary === 1) 0.39m - 2:52(7:24/m) 140/150bpm [1036b/mi] 40cal 8.11/8.68mph Add a comment 26.2mi, 2:34:01 Running - General Split Summary === 1) 1m - 5:54(5:54/m) 145/153bpm [856b/mi] 84cal 10.16/12mph 2) 1m - 5:56(5:56/m) 156/162bpm [926b/mi] 91cal 10.11/10.48mph 3) 1m - 5:55(5:55/m) 162/166bpm [959b/mi] 94cal 10.13/10.6mph 4) 1m - 5:56(5:56/m) 157/161bpm [931b/mi] 91cal 10.12/10.46mph 5) 1m - 5:58(5:58/m) 164/170bpm [978b/mi] 96cal 10.07/10.33mph 6) 1m - 5:57(5:57/m) 163/170bpm [969b/mi] 94cal 10.09/10.75mph 7) 1m - 5:57(5:57/m) 159/166bpm [945b/mi] 92cal 10.09/10.21mph 8) 1m - 5:59(5:59/m) 164/168bpm [981b/mi] 95cal 10.03/10.37mph 9) 1m - 5:52(5:52/m) 160/166bpm [940b/mi] 91cal 10.22/10.52mph 10) 1m - 6:01(6:01/m) 161/165bpm [968b/mi] 94cal 9.98/10.16mph 11) 1m - 5:51(5:51/m) 164/169bpm [959b/mi] 93cal 10.26/10.73mph 12) 1m - 5:45(5:45/m) 162/167bpm [932b/mi] 90cal 10.44/10.81mph 13) 1m - 5:58(5:58/m) 164/168bpm [980b/mi] 94cal 10.04/10.67mph 14) 1m - 5:48(5:48/m) 162/167bpm [940b/mi] 89cal 10.34/10.62mph 15) 1m - 5:52(5:52/m) 162/165bpm [951b/mi] 90cal 10.22/10.6mph 16) 1m - 5:58(5:58/m) 164/168bpm [980b/mi] 93cal 10.04/11.27mph 17) 1m - 5:44(5:44/m) 163/166bpm [936b/mi] 89cal 10.45/10.83mph 18) 1m - 6:03(6:03/m) 164/166bpm [992b/mi] 94cal 9.92/10.35mph 19) 1m - 5:45(5:45/m) 166/169bpm [954b/mi] 92cal 10.44/10.75mph 20) 1m - 5:54(5:54/m) 164/169bpm [967b/mi] 91cal 10.17/10.46mph 21) 1m - 5:57(5:57/m) 169/172bpm [1005b/mi] 97cal 10.08/10.27mph 22) 1m - 5:44(5:44/m) 167/173bpm [956b/mi] 92cal 10.48/11.44mph 23) 1m - 5:56(5:56/m) 169/174bpm [1002b/mi] 97cal 10.12/10.56mph 24) 1m - 5:41(5:41/m) 173/176bpm [984b/mi] 96cal 10.54/11.79mph 25) 1m - 5:38(5:38/m) 173/177bpm [975b/mi] 96cal 10.65/11.08mph 26) 1m - 5:45(5:45/m) 177/181bpm [1019b/mi] 102cal 10.42/10.6mph 27) 0.24m - 1:17(5:23/m) 179/182bpm [962b/mi] 23cal 11.16/11.08mph Add a comment 1.2mi, 9:31 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 142/163bpm [1120b/mi] 82cal 7.61/9.27mph 2) 0.24m - 1:38(6:47/m) 120/146bpm [814b/mi] 14cal 8.85/11.73mph Add a comment	3.4mi, 28:30 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 137/146bpm [1188b/mi] 118cal 6.92/8.2mph 2) 1m - 8:30(8:30/m) 134/146bpm [1139b/mi] 108cal 7.06/8.56mph 3) 1m - 8:09(8:09/m) 133/143bpm [1085b/mi] 98cal 7.36/8.16mph 4) 0.42m - 3:10(7:38/m) 131/140bpm [1000b/mi] 35cal 7.86/8.81mph Add a comment	7.7mi, 59:49 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 137/149bpm [1119b/mi] 113cal 7.34/7.76mph 2) 1m - 7:43(7:43/m) 135/153bpm [1043b/mi] 101cal 7.77/8.2mph 3) 1m - 7:32(7:32/m) 135/145bpm [1018b/mi] 95cal 7.96/8.33mph 4) 1m - 7:31(7:31/m) 127/140bpm [954b/mi] 74cal 7.99/8.64mph 5) 1m - 7:49(7:49/m) 134/142bpm [1047b/mi] 92cal 7.68/8.43mph 6) 1m - 7:52(7:52/m) 135/148bpm [1063b/mi] 91cal 7.62/7.93mph 7) 1m - 7:42(7:42/m) 126/142bpm [970b/mi] 60cal 7.79/8.33mph 8) 0.71m - 5:29(7:46/m) 128/140bpm [995b/mi] 45cal 7.72/8.45mph Add a comment	8.1mi, 1:01:31 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 143/152bpm [1078b/mi] 103cal 7.96/8.83mph 2) 1m - 7:14(7:14/m) 135/152bpm [976b/mi] 91cal 8.3/9.2mph 3) 1m - 7:07(7:07/m) 128/138bpm [912b/mi] 76cal 8.42/9.33mph 4) 1m - 7:23(7:23/m) 126/143bpm [931b/mi] 73cal 8.12/9.81mph 5) 1m - 8:13(8:13/m) 141/168bpm [1159b/mi] 103cal 7.3/8.6mph 6) 1m - 8:03(8:03/m) 145/162bpm [1168b/mi] 107cal 7.45/9.27mph 7) 1m - 7:39(7:39/m) 143/159bpm [1093b/mi] 95cal 7.85/9.43mph 8) 1m - 7:30(7:30/m) 133/145bpm [997b/mi] 72cal 8.01/9.43mph 9) 0.12m - 49(6:53/m) 140/146bpm [963b/mi] 9cal 8.72/8.85mph Add a comment 2.4mi, 49:42 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 80/130bpm [1654b/mi] 2) 1m - 19:14(19:14/m) 84/119bpm [1617b/mi] 3) 0.44m - 9:52(22:36/m) 80/96bpm [1817b/mi] Add a comment 6.4mi, 45:21 Running - General Split Summary === 1) 1.83m - 15:06(8:15/m) 135/148bpm [1113b/mi] 194cal 7.28/8.39mph 2) 1.68m - 10:01(5:58/m) 163/173bpm [972b/mi] 161cal 10.06/11.69mph 3) 1.63m - 12:20(7:33/m) 139/173bpm [1049b/mi] 144cal 7.95/10.69mph 4) 0.18m - 54(4:54/m) 158/169bpm [774b/mi] 13cal 12.24/13.19mph 5) 0.07m - 37(8:29/m) 164/170bpm [1391b/mi] 10cal 7.07/12.15mph 6) 0.18m - 55(5:11/m) 166/173bpm [860b/mi] 15cal 11.59/12.25mph 7) 0.11m - 52(7:58/m) 163/173bpm [1298b/mi] 14cal 7.54/11.33mph 8) 0.18m - 53(4:55/m) 166/174bpm [815b/mi] 14cal 12.22/13.25mph 9) 0.08m - 39(8:24/m) 169/175bpm [1420b/mi] 11cal 7.14/12.84mph 10) 0.17m - 54(5:13/m) 169/176bpm [881b/mi] 14cal 11.51/12.9mph 11) 0.3m - 2:10(7:14/m) 152/176bpm [1100b/mi] 32cal 8.29/11.59mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
9.5mi, 1:22:27 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 133/147bpm [1157b/mi] 113cal 6.9/8.47mph 2) 1m - 8:51(8:51/m) 139/152bpm [1229b/mi] 119cal 6.78/8.5mph 3) 1m - 11:31(11:31/m) 144/164bpm [1659b/mi] 151cal 5.21/8.81mph 4) 1m - 9:20(9:20/m) 124/147bpm [1157b/mi] 80cal 6.43/8.43mph 5) 1m - 8:07(8:07/m) 134/151bpm [1088b/mi] 86cal 7.39/8.85mph 6) 1m - 7:48(7:48/m) 129/146bpm [1006b/mi] 73cal 7.69/8.89mph 7) 1m - 8:58(8:58/m) 136/156bpm [1219b/mi] 96cal 6.69/8.2mph 8) 1m - 7:56(7:56/m) 138/148bpm [1095b/mi] 90cal 7.56/8.41mph 9) 1m - 7:52(7:52/m) 139/155bpm [1094b/mi] 88cal 7.62/11.19mph 10) 0.5m - 3:21(6:40/m) 147/163bpm [980b/mi] 39cal 9/11.37mph Add a comment 7.6mi, 46:39 Running - General Split Summary === 1) 1.01m - 7:15(7:10/m) 139/152bpm [996b/mi] 93cal 8.37/8.85mph 2) 0.56m - 2:48(5:02/m) 155/165bpm [779b/mi] 43cal 11.93/13.65mph 3) 0.28m - 2:07(7:29/m) 144/168bpm [1079b/mi] 29cal 8.01/12.65mph 4) 0.57m - 2:50(4:55/m) 164/174bpm [807b/mi] 45cal 12.19/14.05mph 5) 0.28m - 2:05(7:20/m) 148/173bpm [1084b/mi] 30cal 8.19/12.8mph 6) 0.56m - 2:48(5:00/m) 168/176bpm [840b/mi] 46cal 12/13.57mph 7) 0.28m - 2:09(7:46/m) 150/176bpm [1164b/mi] 31cal 7.73/12.08mph 8) 0.56m - 2:46(4:58/m) 170/178bpm [843b/mi] 46cal 12.1/14.03mph 9) 0.27m - 2:09(7:51/m) 151/178bpm [1186b/mi] 30cal 7.64/10.92mph 10) 0.55m - 2:48(5:05/m) 170/178bpm [863b/mi] 46cal 11.82/13.15mph 11) 0.27m - 2:06(7:44/m) 155/178bpm [1198b/mi] 31cal 7.76/11.98mph 12) 0.57m - 2:49(4:59/m) 171/177bpm [852b/mi] 47cal 12.04/16.07mph 13) 0.29m - 2:12(7:36/m) 151/177bpm [1148b/mi] 30cal 7.89/12.06mph 14) 0.57m - 2:49(4:56/m) 171/178bpm [845b/mi] 48cal 12.14/13.67mph 15) 0.97m - 6:58(7:10/m) 147/177bpm [1054b/mi] 89cal 8.37/11.65mph Add a comment 3.4mi, 29:16 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 130/140bpm [1195b/mi] 114cal 6.53/9.06mph 2) 1m - 8:45(8:45/m) 132/148bpm [1155b/mi] 104cal 6.86/8.29mph 3) 1m - 8:11(8:11/m) 132/144bpm [1080b/mi] 98cal 7.33/8.39mph 4) 0.42m - 3:09(7:30/m) 129/139bpm [967b/mi] 33cal 8/8.66mph Add a comment	3.4mi, 28:00 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 124/136bpm [1050b/mi] 95cal 7.09/8.43mph 2) 1m - 8:28(8:28/m) 122/137bpm [1032b/mi] 86cal 7.09/8.47mph 3) 1m - 7:53(7:53/m) 122/132bpm [962b/mi] 77cal 7.61/8.7mph 4) 0.41m - 3:11(7:40/m) 115/127bpm [882b/mi] 24cal 7.82/8.47mph Add a comment 3.3mi, 26:46 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 133/144bpm [1158b/mi] 112cal 6.89/7.47mph 2) 1m - 8:17(8:17/m) 136/148bpm [1128b/mi] 108cal 7.24/7.95mph 3) 1m - 7:55(7:55/m) 138/146bpm [1093b/mi] 104cal 7.58/8.01mph 4) 0.25m - 1:51(7:25/m) 138/144bpm [1023b/mi] 23cal 8.1/8.5mph Add a comment	7.1mi, 58:23 Running - General Split Summary === 1) 7.12m - 58:23(8:12/m) 129/144bpm [1057b/mi] 622cal 7.32/8.5mph Add a comment	2.8mi, 17:21 Running - General Split Summary === 1) 0.06m - 34(8:37/m) 126/133bpm [1085b/mi] 5cal 6.97/7.26mph 2) 0.57m - 2:50(4:57/m) 163/173bpm [808b/mi] 45cal 12.11/14.82mph 3) 0.29m - 2:17(7:50/m) 141/170bpm [1104b/mi] 32cal 7.66/10.96mph 4) 0.57m - 2:50(4:56/m) 164/174bpm [809b/mi] 45cal 12.16/13.52mph 5) 0.29m - 2:19(7:57/m) 145/173bpm [1153b/mi] 33cal 7.55/12.19mph 6) 0.57m - 2:51(5:00/m) 165/173bpm [825b/mi] 46cal 12/13.65mph 7) 0.47m - 3:40(7:49/m) 141/173bpm [1102b/mi] 47cal 7.68/11.63mph Add a comment 13mi, 1:30:10 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 93cal 8.05/8.77mph 2) 1m - 6:59(6:59/m) 136/142bpm [950b/mi] 91cal 8.59/9.2mph 3) 1m - 6:58(6:58/m) 139/146bpm [969b/mi] 92cal 8.61/9.23mph 4) 1m - 6:41(6:41/m) 140/148bpm [935b/mi] 87cal 8.98/9.43mph 5) 1m - 6:42(6:42/m) 144/152bpm [965b/mi] 91cal 8.95/9.35mph 6) 1m - 6:47(6:47/m) 145/152bpm [983b/mi] 93cal 8.85/9.46mph 7) 1m - 6:51(6:51/m) 148/155bpm [1015b/mi] 96cal 8.75/9.12mph 8) 1m - 6:57(6:57/m) 149/159bpm [1036b/mi] 97cal 8.63/9.08mph 9) 1m - 6:58(6:58/m) 143/152bpm [995b/mi] 82cal 8.62/9.41mph 10) 1m - 6:55(6:55/m) 147/154bpm [1016b/mi] 91cal 8.68/9.66mph 11) 1m - 6:47(6:47/m) 141/150bpm [957b/mi] 68cal 8.84/9.83mph 12) 1m - 7:02(7:02/m) 142/149bpm [999b/mi] 75cal 8.53/9.16mph 13) 1m - 7:04(7:04/m) 139/147bpm [982b/mi] 60cal 8.49/9.1mph 14) 0m - 2(5:34/m) 125/125bpm [697b/mi] 10.77/8.58mph Add a comment	5.8mi, 38:42 Running - General Split Summary === 1) 0.75m - 6:12(8:18/m) 128/143bpm [1062b/mi] 75cal 7.23/7.81mph 2) 0.65m - 3:36(5:32/m) 157/165bpm [869b/mi] 56cal 10.84/11.75mph 3) 0.17m - 1:25(8:17/m) 146/166bpm [1209b/mi] 20cal 7.25/10.16mph 4) 0.63m - 3:35(5:40/m) 159/169bpm [900b/mi] 56cal 10.6/11.88mph 5) 0.17m - 1:26(8:20/m) 143/169bpm [1191b/mi] 19cal 7.21/12.54mph 6) 0.64m - 3:34(5:34/m) 162/169bpm [902b/mi] 56cal 10.78/12.52mph 7) 0.19m - 1:35(8:21/m) 145/168bpm [1210b/mi] 21cal 7.19/12.02mph 8) 0.64m - 3:36(5:39/m) 162/169bpm [917b/mi] 57cal 10.61/11.75mph 9) 0.12m - 1:11(9:33/m) 154/169bpm [1472b/mi] 17cal 6.28/11.25mph 10) 0.64m - 3:30(5:29/m) 165/173bpm [906b/mi] 57cal 10.93/12.82mph 11) 1.17m - 9:02(7:45/m) 134/173bpm [1038b/mi] 81cal 7.75/10.56mph Add a comment 7.8mi, 59:37 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 131/142bpm [1069b/mi] 103cal 7.35/7.7mph 2) 1m - 7:54(7:54/m) 128/141bpm [1011b/mi] 92cal 7.6/8.37mph 3) 1m - 7:40(7:40/m) 129/138bpm [989b/mi] 87cal 7.83/8.39mph 4) 1m - 7:17(7:17/m) 126/139bpm [918b/mi] 73cal 8.24/9.1mph 5) 1m - 7:38(7:38/m) 133/138bpm [1016b/mi] 89cal 7.85/8.66mph 6) 1m - 7:41(7:41/m) 132/142bpm [1015b/mi] 84cal 7.8/8.56mph 7) 1m - 7:25(7:25/m) 128/141bpm [949b/mi] 64cal 8.09/8.81mph 8) 0.78m - 5:51(7:33/m) 128/141bpm [966b/mi] 49cal 7.95/8.37mph Add a comment	5.1mi, 39:33 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 131/144bpm [1081b/mi] 102cal 7.27/9mph 2) 1m - 8:02(8:02/m) 130/147bpm [1045b/mi] 94cal 7.47/8.6mph 3) 1m - 7:34(7:34/m) 131/144bpm [992b/mi] 87cal 7.92/9.18mph 4) 1m - 7:51(7:51/m) 135/147bpm [1060b/mi] 96cal 7.64/9.12mph 5) 1m - 7:12(7:12/m) 129/139bpm [928b/mi] 72cal 8.34/9.31mph 6) 0.1m - 39(6:46/m) 132/138bpm [893b/mi] 7cal 8.87/8.43mph Add a comment 9.2mi, 1:03:37 Running - General Split Summary === 1) 1.23m - 10:01(8:11/m) 126/135bpm [1030b/mi] 120cal 7.34/7.95mph 2) 1.7m - 10:01(5:53/m) 157/166bpm [923b/mi] 159cal 10.21/12.13mph 3) 1.36m - 10:39(7:51/m) 141/165bpm [1107b/mi] 144cal 7.64/10.04mph 4) 0.62m - 3:37(5:49/m) 160/167bpm [929b/mi] 58cal 10.33/12.06mph 5) 0.24m - 2:01(8:18/m) 149/166bpm [1237b/mi] 28cal 7.23/10.69mph 6) 0.62m - 3:40(5:54/m) 160/166bpm [944b/mi] 58cal 10.17/11.29mph 7) 0.26m - 2:01(7:46/m) 147/166bpm [1143b/mi] 27cal 7.72/11.23mph 8) 0.63m - 3:38(5:48/m) 164/170bpm [952b/mi] 59cal 10.33/10.31mph 9) 0.27m - 2:04(7:43/m) 149/170bpm [1150b/mi] 29cal 7.77/10.44mph 10) 0.63m - 3:39(5:51/m) 162/167bpm [947b/mi] 59cal 10.27/13.15mph 11) 0.39m - 3:11(8:13/m) 145/166bpm [1191b/mi] 35cal 7.3/10.96mph 12) 0.62m - 3:35(5:44/m) 163/170bpm [934b/mi] 58cal 10.47/11.96mph 13) 0.68m - 5:30(8:08/m) 145/169bpm [1180b/mi] 61cal 7.37/10.52mph Add a comment	7.2mi, 59:16 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 131/141bpm [1130b/mi] 110cal 6.95/7.91mph 2) 1m - 8:10(8:10/m) 131/144bpm [1070b/mi] 99cal 7.35/8.08mph 3) 1m - 8:01(8:01/m) 131/140bpm [1051b/mi] 95cal 7.48/8.2mph 4) 1m - 7:52(7:52/m) 124/131bpm [976b/mi] 70cal 7.62/8.22mph 5) 1m - 8:24(8:24/m) 132/136bpm [1108b/mi] 93cal 7.15/7.58mph 6) 1m - 8:22(8:22/m) 132/141bpm [1104b/mi] 90cal 7.17/8.01mph 7) 1m - 8:00(8:00/m) 126/136bpm [1009b/mi] 64cal 7.49/8.16mph 8) 0.24m - 1:49(7:42/m) 134/140bpm [1033b/mi] 19cal 7.78/7.93mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
7.5mi, 59:41 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 131/144bpm [1120b/mi] 107cal 7.02/7.49mph 2) 1m - 8:14(8:14/m) 129/147bpm [1061b/mi] 95cal 7.29/7.99mph 3) 1m - 7:51(7:51/m) 132/142bpm [1037b/mi] 93cal 7.64/8.25mph 4) 1m - 7:36(7:36/m) 127/137bpm [966b/mi] 75cal 7.89/8.45mph 5) 1m - 8:00(8:00/m) 135/146bpm [1081b/mi] 96cal 7.49/8.08mph 6) 1m - 8:02(8:02/m) 138/146bpm [1108b/mi] 98cal 7.47/8.22mph 7) 1m - 7:32(7:32/m) 131/146bpm [986b/mi] 69cal 7.97/8.37mph 8) 0.49m - 3:52(7:53/m) 130/140bpm [1024b/mi] 34cal 7.62/8.35mph Add a comment	7.7mi, 1:00:17 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 135/145bpm [1130b/mi] 109cal 7.17/7.99mph 2) 1m - 8:02(8:02/m) 132/153bpm [1060b/mi] 97cal 7.47/8.04mph 3) 1m - 7:51(7:51/m) 133/147bpm [1044b/mi] 94cal 7.64/8.16mph 4) 1m - 7:27(7:27/m) 130/143bpm [969b/mi] 78cal 8.05/9.46mph 5) 1m - 7:49(7:49/m) 137/146bpm [1070b/mi] 97cal 7.68/8.16mph 6) 1m - 7:56(7:56/m) 139/151bpm [1103b/mi] 99cal 7.57/7.97mph 7) 1m - 7:27(7:27/m) 135/150bpm [1006b/mi] 76cal 8.05/8.77mph 8) 0.72m - 5:23(7:29/m) 137/148bpm [1025b/mi] 59cal 8.02/8.85mph Add a comment	26.3mi, 3:51:57 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 114/128bpm [1059b/mi] 88cal 6.46/8.31mph 2) 1m - 8:24(8:24/m) 123/136bpm [1034b/mi] 89cal 7.14/7.74mph 3) 1m - 8:21(8:21/m) 125/146bpm [1043b/mi] 88cal 7.19/7.74mph 4) 1m - 8:13(8:13/m) 115/129bpm [944b/mi] 63cal 7.31/8.08mph 5) 1m - 8:35(8:35/m) 118/134bpm [1012b/mi] 67cal 7/7.83mph 6) 1m - 8:31(8:31/m) 119/134bpm [1014b/mi] 63cal 7.04/7.81mph 7) 1m - 8:27(8:27/m) 121/138bpm [1023b/mi] 68cal 7.1/7.58mph 8) 1m - 8:50(8:50/m) 123/143bpm [1087b/mi] 74cal 6.79/7.33mph 9) 1m - 8:25(8:25/m) 113/130bpm [951b/mi] 48cal 7.13/7.99mph 10) 1m - 8:35(8:35/m) 115/128bpm [987b/mi] 51cal 6.99/7.91mph 11) 1m - 8:39(8:39/m) 116/131bpm [1003b/mi] 54cal 6.94/7.58mph 12) 1m - 10:01(10:01/m) 113/134bpm [1131b/mi] 64cal 5.99/7.64mph 13) 1m - 8:34(8:34/m) 126/143bpm [1079b/mi] 77cal 7/7.68mph 14) 1m - 8:25(8:25/m) 113/132bpm [951b/mi] 48cal 7.13/7.83mph 15) 1m - 8:38(8:38/m) 118/132bpm [1019b/mi] 57cal 6.95/7.72mph 16) 1m - 8:46(8:46/m) 119/131bpm [1043b/mi] 56cal 6.85/7.7mph 17) 1m - 8:45(8:45/m) 120/131bpm [1049b/mi] 59cal 6.86/7.6mph 18) 1m - 9:01(9:01/m) 125/144bpm [1126b/mi] 78cal 6.66/7.12mph 19) 1m - 8:49(8:49/m) 114/126bpm [1004b/mi] 56cal 6.81/7.39mph 20) 1m - 9:26(9:26/m) 116/127bpm [1094b/mi] 61cal 6.36/7.76mph 21) 1m - 9:12(9:12/m) 118/133bpm [1087b/mi] 61cal 6.52/7.62mph 22) 1m - 9:06(9:06/m) 121/134bpm [1101b/mi] 66cal 6.59/7.24mph 23) 1m - 9:04(9:04/m) 127/142bpm [1152b/mi] 81cal 6.61/7.26mph 24) 1m - 8:56(8:56/m) 120/133bpm [1072b/mi] 63cal 6.72/7.58mph 25) 1m - 8:51(8:51/m) 120/136bpm [1062b/mi] 57cal 6.78/7.72mph 26) 1m - 9:02(9:02/m) 124/136bpm [1120b/mi] 66cal 6.65/7.49mph 27) 0.34m - 3:05(9:06/m) 130/140bpm [1184b/mi] 28cal 6.59/6.99mph Add a comment	26.6mi, 3:21:42 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 112/136bpm [986b/mi] 83cal 6.82/7.76mph 2) 1m - 9:27(9:27/m) 123/138bpm [1163b/mi] 100cal 6.34/7.58mph 3) 1m - 9:10(9:10/m) 123/140bpm [1128b/mi] 90cal 6.54/7.16mph 4) 1m - 8:38(8:38/m) 117/136bpm [1011b/mi] 75cal 6.94/8.18mph 5) 1m - 9:05(9:05/m) 121/138bpm [1100b/mi] 78cal 6.6/7.22mph 6) 1m - 9:34(9:34/m) 122/136bpm [1168b/mi] 83cal 6.27/7.18mph 7) 1m - 9:31(9:31/m) 129/156bpm [1228b/mi] 100cal 6.3/9.52mph 8) 1m - 6:52(6:52/m) 139/152bpm [954b/mi] 86cal 8.74/10.27mph 9) 1m - 7:52(7:52/m) 148/157bpm [1164b/mi] 112cal 7.63/9.02mph 10) 1m - 7:07(7:07/m) 145/155bpm [1032b/mi] 95cal 8.43/9.29mph 11) 1m - 6:57(6:57/m) 146/156bpm [1015b/mi] 93cal 8.63/9.75mph 12) 1m - 7:22(7:22/m) 149/161bpm [1098b/mi] 104cal 8.14/9.27mph 13) 1m - 7:43(7:43/m) 156/165bpm [1203b/mi] 116cal 7.78/8.79mph 14) 1m - 6:54(6:54/m) 151/163bpm [1041b/mi] 93cal 8.7/11.04mph 15) 1m - 6:58(6:58/m) 158/166bpm [1101b/mi] 105cal 8.61/10.27mph 16) 1m - 7:20(7:20/m) 159/165bpm [1166b/mi] 111cal 8.18/9.41mph 17) 1m - 6:42(6:42/m) 157/163bpm [1052b/mi] 99cal 8.96/10.02mph 18) 1m - 6:27(6:27/m) 164/171bpm [1059b/mi] 102cal 9.29/10.42mph 19) 1m - 6:52(6:52/m) 164/169bpm [1126b/mi] 108cal 8.74/9.77mph 20) 1m - 7:20(7:20/m) 165/171bpm [1210b/mi] 115cal 8.18/10.16mph 21) 1m - 5:52(5:52/m) 169/173bpm [993b/mi] 96cal 10.22/11.79mph 22) 1m - 7:31(7:31/m) 170/176bpm [1278b/mi] 124cal 7.98/9.98mph 23) 1m - 7:09(7:09/m) 167/172bpm [1193b/mi] 114cal 8.4/9.14mph 24) 1m - 6:22(6:22/m) 167/174bpm [1064b/mi] 102cal 9.41/10.25mph 25) 1m - 6:46(6:46/m) 172/178bpm [1163b/mi] 113cal 8.88/10.46mph 26) 1m - 7:19(7:19/m) 172/175bpm [1257b/mi] 122cal 8.21/8.62mph 27) 0.56m - 4:02(7:15/m) 173/176bpm [1253b/mi] 68cal 8.28/13.4mph Add a comment	3.4mi, 27:35 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 128/143bpm [1077b/mi] 98cal 7.13/8.79mph 2) 1m - 7:58(7:58/m) 126/141bpm [1003b/mi] 85cal 7.54/9.08mph 3) 1m - 7:51(7:51/m) 129/141bpm [1013b/mi] 84cal 7.64/8.06mph 4) 0.44m - 3:22(7:39/m) 128/139bpm [980b/mi] 34cal 7.83/8.35mph Add a comment 9.7mi, 30:26 Cycling - Virtual Ride Split Summary === 1) 1m - 3:45(3:45/m) 102/117bpm [382b/mi] 145/206rpm 2) 1m - 3:35(3:35/m) 116/124bpm [414b/mi] 163/230rpm 3) 1m - 3:26(3:26/m) 114/124bpm [393b/mi] 173/290rpm 4) 1m - 3:04(3:04/m) 115/125bpm [353b/mi] 173/328rpm 5) 1m - 3:01(3:01/m) 117/122bpm [352b/mi] 163/232rpm 6) 1m - 3:10(3:10/m) 123/128bpm [391b/mi] 163/222rpm 7) 1m - 3:19(3:19/m) 124/130bpm [411b/mi] 157/176rpm 8) 1m - 2:53(2:53/m) 124/127bpm [357b/mi] 171/292rpm 9) 1m - 2:43(2:43/m) 132/138bpm [358b/mi] 165/188rpm 10) 0.64m - 1:46(2:45/m) 135/144bpm [372b/mi] 173/314rpm Add a comment	7.8mi, 59:41 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 129/144bpm [1071b/mi] 100cal 7.23/7.76mph 2) 1m - 7:56(7:56/m) 127/147bpm [1007b/mi] 88cal 7.57/8.52mph 3) 1m - 7:35(7:35/m) 131/141bpm [993b/mi] 87cal 7.92/8.31mph 4) 1m - 7:21(7:21/m) 126/137bpm [925b/mi] 72cal 8.17/8.66mph 5) 1m - 7:37(7:37/m) 136/141bpm [1035b/mi] 92cal 7.89/8.33mph 6) 1m - 7:45(7:45/m) 137/149bpm [1061b/mi] 93cal 7.75/8.39mph 7) 1m - 7:29(7:29/m) 130/144bpm [974b/mi] 67cal 8.01/8.6mph 8) 0.75m - 5:41(7:33/m) 132/143bpm [996b/mi] 54cal 7.95/8.77mph Add a comment 7.5mi, 1:00:18 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/143bpm [1160b/mi] 110cal 6.93/7.62mph 2) 1m - 8:21(8:21/m) 129/144bpm [1078b/mi] 93cal 7.18/7.99mph 3) 1m - 8:07(8:07/m) 129/139bpm [1046b/mi] 88cal 7.4/7.97mph 4) 0.21m - 1:34(7:35/m) 124/128bpm [940b/mi] 13cal 7.92/8.12mph 5) 1m - 7:57(7:57/m) 126/136bpm [1002b/mi] 75cal 7.55/8.33mph 6) 1m - 8:02(8:02/m) 131/137bpm [1052b/mi] 85cal 7.47/8.43mph 7) 1m - 7:51(7:51/m) 134/147bpm [1052b/mi] 83cal 7.64/8.29mph 8) 1m - 7:31(7:31/m) 130/144bpm [977b/mi] 66cal 7.98/8.64mph 9) 0.3m - 2:16(7:27/m) 126/140bpm [938b/mi] 16cal 8.06/8.35mph Add a comment	7.5mi, 59:53 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 131/140bpm [1139b/mi] 109cal 6.9/7.68mph 2) 1m - 8:12(8:12/m) 128/142bpm [1049b/mi] 94cal 7.32/8.33mph 3) 1m - 7:55(7:55/m) 131/142bpm [1038b/mi] 93cal 7.57/8.16mph 4) 1m - 7:40(7:40/m) 124/135bpm [951b/mi] 69cal 7.82/8.54mph 5) 1m - 8:03(8:03/m) 136/140bpm [1094b/mi] 98cal 7.46/8.1mph 6) 1m - 8:05(8:05/m) 136/145bpm [1098b/mi] 95cal 7.43/8.08mph 7) 1m - 7:29(7:29/m) 132/143bpm [989b/mi] 74cal 8.01/8.7mph 8) 0.5m - 3:47(7:33/m) 134/146bpm [1011b/mi] 39cal 7.95/9.25mph Add a comment

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