
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate JoeBaker |
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Races
96 -
Miles
21931 -
Miles
33 -
Miles
795 -
Miles
254 -
WAVA
85.26% -
5k
16:22 -
10k
33:09 -
Half
1:13:13 -
20M
1:57:29 -
Mara
2:31:06 -
100k
7:07:43
About Me | |
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Recent Training | |||
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11th Dec
|
General | 6mi | 58:43 |
11th Dec
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General | 3.5mi | 31:04 |
10th Dec
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General | 7.8mi | 1:08:08 |
9th Dec
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General | 7.8mi | 1:07:09 |
8th Dec
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General | 7.8mi | 1:02:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:48 | 3:18 |
5k | 16:03 | 10:51 |
5mi | 26:28 | 18:38 |
10k | 33:01 | 23:59 |
10mi | 56:12 | 41:22 |
Half | 1:13:52 | 54:43 |
20mi | 1:57:17 | 1:23:40 |
Mara | 2:33:27 | 1:50:00 |
50k | 3:32:59 | 0 |
40mi | 5:56:27 | 0 |
75k | 7:02:08 | 0 |
50mi | 7:37:59 | 0 |
100k | 9:38:13 | 0 |
75mi | 11:48:39 | 0 |
150k | 14:55:29 | 0 |
200k | 20:30:44 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (5) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 4 | 16:22 82.08 | 16:27 82.26 | 16:22
5:16/mi
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82.26 | ||||||
10km | 14 | 37:49 70.74 | 38:14 69.97 | 36:00 74.66 | 33:49 79.93 | 33:10 82.02 | 33:09 82.65 | 33:09
5:20/mi
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82.65 | ||
7mi | 1 | 38:37 79.91 | 38:37
5:31/mi
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79.91 | |||||||
13.1mi | 19 | 1:26:51 66.95 | 1:26:52 66.93 | 1:25:23 68.51 | 1:23:37 70.25 | 1:16:02 77.65 | 1:13:13 81.11 | 1:14:36 79.85 | 1:13:54 80.91 | 1:13:13
5:35/mi
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81.11 |
13.5mi | 1 | 2:21:05 42.67 | 2:21:05
10:27/mi
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42.67 | |||||||
16.8mi | 1 | 5:09:44 24.55 | 5:09:44
18:26/mi
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24.55 | |||||||
20mi | 9 | 2:26:31 62.40 | 2:23:57 63.68 | 2:12:42 69.31 | 1:57:29 79.49 | 1:58:59 79.02 | 1:57:29
5:52/mi
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79.49 | |||
23.3mi | 2 | 4:23:27 40.97 | 4:23:27
11:18/mi
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40.97 | |||||||
26.2mi | 32 | 3:05:37 65.68 | 3:00:42 67.87 | 2:56:12 69.90 | 2:37:56 78.38 | 2:31:06 82.41 | 2:33:36 81.07 | 2:34:02 81.39 | 2:31:06
5:46/mi
|
82.41 | |
100km | 2 | 7:07:43 85.26 | 7:07:43
6:53/mi
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85.26 | |||||||
135mi | 2 | 27:57:32 52.75 | 20:26:42 73.05 | 20:26:42
9:05/mi
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73.05 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Run Tatton Half Marathon November | 1:17:30 | 77.74 | 13.1mi |
5 Nov | TCS New York City Marathon | 2:40:34 | 78.67 | 26.2mi |
22 Oct | Leeds Abbey Dash | 33:59 | 81.25 | 10km |
8 Oct | MBNA Chester Marathon | 2:37:15 | 80.33 | 26.2mi |
24 Sep | Berlin Marathon | 2:40:34 | 78.67 | 26.2mi |
10 Sep | Cheshire Half Marathon | 1:17:07 | 78.12 | 13.1mi |
3 Sep | South Cheshire 20 | 2:02:01 | 77.06 | 20mi |
23 Aug | Leeds Evensplits 5k Series - Race 7 | 16:34 | 81.68 | 5km |
5 Jul | Helen Windsor 10k | 36:08 | 75.82 | 10km |
10 Jun | Endure24 - Reading | 3:44 / 0 | 0.00 | 24hr |
13 May | Ultra Trail Snowdonia 100k | 21:07:12 | 28.97 | 100km |
23 Apr | London Marathon SB | 2:34:02 | 81.39 | 26.2mi |
7 Apr | Salford 10k | 34:16 | 79.95 | 10km |
26 Mar | Wilmslow Half Marathon SB | 1:13:54 | 80.91 | 13.1mi |
12 Mar | Trimpell 20 SB | 1:58:59 | 79.02 | 20mi |
22 Feb | Leeds Evensplits 5k Series - Race 1 SB | 16:27 | 82.26 | 5km |
5 Feb | Dewsbury 10K PB | 33:09 | 82.65 | 10km |
2022 | Result | WAVA | Distance | |
10 Dec | Personliga Rekordens Tävling 24 | 1:43 / 0 | 0.00 | 24hr |
30 Oct | Frankfurt Marathon | 2:36:51 | 79.93 | 26.2mi |
9 Oct | Manchester Half Marathon | 1:14:53 | 79.85 | 13.1mi |
2 Oct | MBNA Chester Marathon | 2:36:59 | 79.86 | 26.2mi |
25 Sep | Warrington Running Festival 10k | 34:12 | 80.11 | 10km |
18 Sep | Bradford 10k | 33:59 | 80.62 | 10km |
11 Sep | Cheshire Half Marathon | 1:16:22 | 78.30 | 13.1mi |
13 Aug | Gloucester track 24 hour | 1:42 / 0 | 0.00 | 24hr |
2 Jul | Endure 24 Leeds | 2:30 / 0 | 0.00 | 24hr |
19 Jun | Tour of Tameside: Hyde 7 PB | 38:37 | 79.91 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:17:36 | 76.53 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 38:10 | 68.79 | 6mi |
16 Jun | Tour of Tameside: X-Trail 10km | 36:23 | 74.77 | 10km |
29 May | Edinburgh Marathon SB | 2:33:36 | 81.07 | 26.2mi |
15 May | Chester Half Marathon SB | 1:14:36 | 79.61 | 13.1mi |
4 May | Chase The Sun Tatton Park 10k | 35:02 | 77.65 | 10km |
18 Apr | Boston Marathon | 2:41:45 | 76.98 | 26.2mi |
3 Apr | Self-Transcendence 100km PB | 7:07:43 | 85.26 | 100km |
13 Mar | Spen 20 PB | 1:57:29 | 79.49 | 20mi |
6 Feb | Dewsbury 10K SB | 33:10 | 82.02 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Valencia Marathon PB | 2:31:06 | 82.41 | 26.2mi |
24 Nov | Leeds 5K Race Series (Brownlee Centre) PB | 16:22 | 82.08 | 5km |
14 Nov | Run Alton Towers Half Marathon | 1:14:19 | 79.91 | 13.1mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 2:34:07 | 80.80 | 26.2mi |
10 Oct | Manchester Marathon | 2:41:59 | 76.87 | 26.2mi |
3 Oct | London Marathon | 2:32:01 | 81.91 | 26.2mi |
19 Sep | Chester Half Marathon PB | 1:13:13 | 81.11 | 13.1mi |
3 Sep | Ring O' Fire PB | 20:26:42 | 73.05 | 135mi |
22 Aug | Leeds Running Festival 2021 - Half Marathon | 1:17:19 | 76.36 | 13.1mi |
18 Aug | John Carr 5k | 16:33 | 80.58 | 5km |
7 Aug | Cybi Coastal Marathon | 3:17:44 | 62.60 | 26.2mi |
24 Jul | Endure24 - Reading | 2:20 / 0 | 0.00 | 24hr |
3 Jul | Endure 24hr | 1:10 / 0 | 0.00 | 24hr |
27 Jun | Milton Keynes Marathon | 2:35:28 | 79.62 | 26.2mi |
31 May | Boston Marathon UK | 2:33:13 | 80.79 | 26.2mi |
25 Apr | Big Flat Runway Races - Marathon | 2:33:59 | 80.39 | 26.2mi |
10 Apr | Tatton Park 10k SB | 33:49 | 79.93 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Running GP at Oulton Park SB | 2:37:56 | 78.38 | 26.2mi |
4 Oct | Big Flat Runway Races - Marathon | 2:41:20 | 76.73 | 26.2mi |
20 Sep | Cheshire Half Marathon SB | 1:16:02 | 77.65 | 13.1mi |
19 Jan | Inskip Half Marathon | 1:19:19 | 74.06 | 13.1mi |
5 Jan | Brighouse Running Festival 10K SB | 36:00 | 74.66 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Bank of America Chicago Marathon | 2:58:40 | 68.93 | 26.2mi |
29 Sep | Berlin Marathon SB | 2:56:12 | 69.90 | 26.2mi |
15 Sep | Vale of York Half Marathon SB | 1:23:37 | 70.25 | 13.1mi |
1 Sep | Lancaster Golden Ball 20 SB | 2:12:42 | 69.31 | 20mi |
30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
27 Apr | Three Peaks Fell Race | 3:59:22 | 45.25 | 23.3mi |
7 Apr | Greater Manchester Marathon | 2:57:55 | 68.94 | 26.2mi |
24 Mar | East Hull 20 | 2:17:53 | 66.71 | 20mi |
16 Mar | Widmann Cup Half Marathon | 1:29:43 | 65.20 | 13.1mi |
10 Mar | Spen 20 | 2:18:03 | 66.63 | 20mi |
3 Feb | Dewsbury 10K SB | 38:14 | 69.97 | 10km |
13 Jan | Brass Monkey Half Marathon | 1:25:38 | 68.31 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Running Grand Prix Oulton Park | 3:23:39 | 60.23 | 26.2mi |
17 Nov | Rother Valley Running Festival Marathon | 3:10:10 | 64.50 | 26.2mi |
7 Oct | MBNA Chester Marathon SB | 3:00:42 | 67.87 | 26.2mi |
30 Sep | Littleborough 10K Road Race SB | 37:49 | 70.74 | 10km |
16 Sep | English Half Marathon SB | 1:25:23 | 68.51 | 13.1mi |
31 Aug | Ring O' Fire SB | 27:57:32 | 52.75 | 135mi |
30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
20 May | Rock ‘n' Roll Liverpool Marathon | 3:12:56 | 63.35 | 26.2mi |
28 Apr | Three Peaks Fell Race PB | 4:23:27 | 40.97 | 23.3mi |
8 Apr | Greater Manchester Marathon | 3:05:24 | 65.93 | 26.2mi |
25 Mar | East Hull 20 SB | 2:23:57 | 63.68 | 20mi |
11 Mar | Spen 20 | 2:29:33 | 61.29 | 20mi |
4 Feb | Dewsbury 10K | 43:00 | 61.96 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Tour of Pendle Fell Race PB | 5:09:44 | 24.55 | 16.8mi |
22 Oct | Castles Marathon | 3:21:27 | 60.68 | 26.2mi |
15 Oct | Windgather fell race PB | 2:21:05 | 42.67 | 13.5mi |
8 Oct | Yorkshire Marathon | 3:09:23 | 64.54 | 26.2mi |
17 Sep | Lancaster Castle Marathon | 3:14:10 | 62.95 | 26.2mi |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:05:37 | 65.68 | 26.2mi |
7 May | Great Welsh Marathon | 3:14:17 | 62.75 | 26.2mi |
17 Apr | Ackworth Half Marathon SB | 1:26:52 | 66.93 | 13.1mi |
2 Apr | Greater Manchester Marathon | 3:14:52 | 62.56 | 26.2mi |
18 Mar | Widmann Cup Half Marathon | 1:27:28 | 66.48 | 13.1mi |
12 Mar | Spen 20 SB | 2:26:31 | 62.40 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | 3-1-5 Lancaster Half Marathon SB | 1:26:51 | 66.95 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 5 | 4 | 19 | 0 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 |
2023 | 321 | 370 | 457 | 280 | 228 | 286 | 307 | 442 | 300 | 265 | 142 | 74 | 3473 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 119 | 28 | 188 |
2022 | 0 | 0 | 3 | 14 | 19 | 41 | 8 | 6 | 0 | 0 | 0 | 0 | 91 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 450 | 478 | 482 | 241 | 361 | 424 | 421 | 312 | 385 | 342 | 358 | 207 | 4461 |
2021 | 0 | 13 | 29 | 9 | 18 | 13 | 3 | 6 | 0 | 2 | 0 | 5 | 96 |
2021 | 410 | 362 | 329 | 327 | 395 | 314 | 427 | 422 | 365 | 418 | 418 | 316 | 4504 |
2021 | 0 | 97 | 171 | 11 | 10 | 22 | 30 | 0 | 0 | 7 | 0 | 0 | 347 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.8 |
2020 | 300 | 283 | 269 | 202 | 331 | 264 | 320 | 354 | 253 | 270 | 253 | 256 | 3353 |
2020 | 0 | 0 | 0 | 0 | 0 | 98 | 42 | 83 | 25 | 6 | 0 | 6 | 260 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0.6 | 0 | 4.7 |
2019 | 148 | 195 | 177 | 172 | 202 | 304 | 235 | 139 | 198 | 157 | 246 | 223 | 2394 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 0.2 | 0 | 0 | 3.8 | 0 | 0 | 1.8 | 2 | 1.3 | 2.2 | 2.4 | 2.1 | 15.8 |
2018 | 52 | 148 | 147 | 147 | 157 | 352 | 235 | 170 | 205 | 137 | 118 | 117 | 1985 |
2017 | 0 | 2 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 1.3 | 0.4 | 0 | 0.8 | 1.3 | 0 | 0 | 0.6 | 1.3 | 0.6 | 0.6 | 0.9 | 8 |
2017 | 91 | 119 | 130 | 161 | 114 | 103 | 165 | 130 | 112 | 112 | 20 | 3 | 1259 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 69 | 69 | 75 | 94 | 93 | 62 | 501 |
Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Split Summary
=== 1) 3.11mi - 13:08(4:13/mi) 117/135bpm [494b/mi] 125cal 84/125rpm 136/168W 2) 3.11mi - 12:58(4:10/mi) 128/141bpm [534b/mi] 125cal 86/177rpm 138/176W 3) 3.11mi - 12:49(4:08/mi) 132/147bpm [545b/mi] 126cal 86/125rpm 141/169W 4) 3.11mi - 13:10(4:14/mi) 130/141bpm [551b/mi] 123cal 84/146rpm 134/161W 5) 0.01mi - 3(3:48/mi) 137/137bpm [520b/mi] 1cal 74/82rpm 179/139W ![]() |
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 130/147bpm [1218b/mi] 114cal 312/440W 2) 1mi - 8:56(8:56/mi) 136/158bpm [1215b/mi] 113cal 321/448W 3) 1mi - 9:13(9:13/mi) 132/157bpm [1216b/mi] 106cal 311/491W 4) 1mi - 8:42(8:42/mi) 137/170bpm [1192b/mi] 105cal 308/598W 5) 1mi - 9:59(9:59/mi) 130/169bpm [1299b/mi] 117cal 272/567W 6) 0.41mi - 4:08(10:06/mi) 129/147bpm [1303b/mi] 48cal 288/428W ![]() |
Split Summary
=== 1) 3.11mi - 14:23(4:38/mi) 96/120bpm [444b/mi] 118cal 76/91rpm 114/149W 2) 3.11mi - 13:27(4:20/mi) 106/116bpm [459b/mi] 122cal 82/89rpm 129/148W 3) 3.11mi - 13:40(4:24/mi) 105/115bpm [462b/mi] 121cal 80/89rpm 125/143W 4) 3.11mi - 13:39(4:24/mi) 105/116bpm [461b/mi] 121cal 81/88rpm 125/144W 5) 3.11mi - 13:47(4:26/mi) 104/123bpm [461b/mi] 120cal 80/91rpm 123/157W 6) 1.39mi - 6:06(4:23/mi) 108/120bpm [474b/mi] 54cal 81/88rpm 125/142W ![]() |
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Split Summary
=== 1) 1mi - 8:41(8:40/mi) 2) 1mi - 8:07(8:07/mi) 3) 1mi - 8:07(8:07/mi) 4) 1mi - 7:50(7:50/mi) 5) 1mi - 8:12(8:12/mi) 6) 1mi - 8:39(8:39/mi) 7) 1mi - 8:18(8:18/mi) 8) 1mi - 8:58(8:58/mi) 9) 1mi - 8:31(8:31/mi) 10) 1mi - 8:35(8:35/mi) 11) 1mi - 8:41(8:41/mi) 12) 1mi - 8:27(8:26/mi) 13) 1mi - 8:04(8:03/mi) 14) 1mi - 7:56(7:56/mi) 15) 0.53mi - 4:07(7:41/mi) ![]()
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 137/157bpm [1091b/mi] 107cal 367/503W 2) 1mi - 7:43(7:43/mi) 145/161bpm [1118b/mi] 110cal 357/450W 3) 1mi - 7:51(7:51/mi) 146/164bpm [1147b/mi] 110cal 352/448W 4) 0.6mi - 4:50(8:01/mi) 146/158bpm [1170b/mi] 66cal 338/405W ![]() |
Split Summary
=== 1) 1mi - 5:43(5:43/mi) 169/178bpm [966b/mi] 93cal 442/564W 2) 1mi - 5:52(5:52/mi) 179/184bpm [1051b/mi] 102cal 465/561W 3) 1mi - 5:41(5:41/mi) 181/185bpm [1028b/mi] 100cal 444/546W 4) 1mi - 5:57(5:57/mi) 182/185bpm [1082b/mi] 105cal 459/567W 5) 1mi - 6:08(6:08/mi) 182/185bpm [1116b/mi] 109cal 487/605W 6) 1mi - 5:47(5:47/mi) 182/184bpm [1053b/mi] 103cal 441/499W 7) 1mi - 5:53(5:53/mi) 181/184bpm [1066b/mi] 103cal 446/535W 8) 1mi - 5:48(5:48/mi) 181/184bpm [1049b/mi] 102cal 428/561W 9) 1mi - 5:45(5:45/mi) 182/186bpm [1047b/mi] 102cal 439/547W 10) 1mi - 6:00(6:00/mi) 182/185bpm [1092b/mi] 106cal 461/607W 11) 1mi - 6:21(6:21/mi) 181/184bpm [1149b/mi] 110cal 460/574W 12) 1mi - 5:56(5:56/mi) 181/184bpm [1075b/mi] 104cal 431/586W 13) 1mi - 5:45(5:45/mi) 184/189bpm [1057b/mi] 103cal 443/501W 14) 0.19mi - 59(5:02/mi) 188/190bpm [946b/mi] 18cal 442/526W ![]()
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 127/141bpm [1110b/mi] 106cal 302/366W 2) 1mi - 8:20(8:20/mi) 140/163bpm [1167b/mi] 112cal 351/597W 3) 0.06mi - 32(8:58/mi) 137/141bpm [1229b/mi] 7cal 323/346W ![]() |
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 111/133bpm [1200b/mi] 106cal 247/326W 2) 0.02mi - 14(13:14/mi) 104/108bpm [1376b/mi] 2cal 208/253W ![]()
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 122/146bpm [1255b/mi] 113cal 273/384W 2) 1mi - 10:21(10:21/mi) 126/143bpm [1304b/mi] 122cal 276/387W 3) 1mi - 11:07(11:07/mi) 112/129bpm [1246b/mi] 109cal 240/329W 4) 1mi - 11:30(11:30/mi) 121/133bpm [1392b/mi] 116cal 255/439W 5) 1mi - 10:59(10:59/mi) 112/122bpm [1231b/mi] 112cal 240/327W 6) 0.27mi - 3:02(11:13/mi) 111/124bpm [1245b/mi] 30cal 231/413W ![]() |
Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
|
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Split Summary
=== 1) 1mi - 9:47(9:47/mi) 120/134bpm [1173b/mi] 108cal 296/471W 2) 1mi - 9:21(9:21/mi) 126/140bpm [1178b/mi] 109cal 295/409W 3) 1mi - 8:49(8:49/mi) 133/145bpm [1174b/mi] 108cal 316/412W 4) 1mi - 9:48(9:48/mi) 123/144bpm [1205b/mi] 105cal 294/391W 5) 1mi - 9:27(9:27/mi) 128/147bpm [1209b/mi] 111cal 297/460W 6) 0.68mi - 5:27(8:02/mi) 148/164bpm [1188b/mi] 78cal 358/472W ![]() |
Split Summary
=== 1) 3.11mi - 14:32(4:41/mi) 101/115bpm [472b/mi] 117cal 76/85rpm 112/134W 2) 3.11mi - 13:57(4:29/mi) 108/118bpm [485b/mi] 120cal 79/87rpm 120/141W 3) 3.11mi - 13:54(4:29/mi) 113/123bpm [506b/mi] 120cal 79/88rpm 121/137W 4) 3.11mi - 14:00(4:30/mi) 115/130bpm [518b/mi] 119cal 79/86rpm 119/135W 5) 3.11mi - 14:06(4:32/mi) 117/136bpm [531b/mi] 119cal 78/87rpm 118/138W 6) 3.11mi - 13:57(4:29/mi) 120/135bpm [539b/mi] 120cal 79/91rpm 121/154W 7) 1.28mi - 5:38(4:24/mi) 121/131bpm [533b/mi] 50cal 80/89rpm 124/145W ![]() |
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 144/162bpm [1200b/mi] 113cal 341/488W 2) 1mi - 8:09(8:09/mi) 148/166bpm [1206b/mi] 111cal 326/421W 3) 1mi - 7:58(7:58/mi) 156/171bpm [1242b/mi] 115cal 343/421W 4) 0.63mi - 5:18(8:25/mi) 158/167bpm [1330b/mi] 76cal 327/418W 5) 0mi - 8(1:48:13/mi) 121/123bpm [13094b/mi] 1cal 6) 0.62mi - 3:17(5:17/mi) 176/185bpm [930b/mi] 55cal 479/739W 7) 0.62mi - 3:31(5:39/mi) 182/185bpm [1029b/mi] 62cal 443/536W 8) 0.62mi - 3:42(5:57/mi) 183/186bpm [1088b/mi] 66cal 442/595W 9) 0.62mi - 3:40(5:54/mi) 183/187bpm [1080b/mi] 65cal 430/592W 10) 0.63mi - 3:45(5:58/mi) 186/189bpm [1109b/mi] 68cal 436/566W 11) 1mi - 8:40(8:40/mi) 150/186bpm [1301b/mi] 118cal 316/439W 12) 0.47mi - 4:16(8:59/mi) 149/161bpm [1338b/mi] 54cal 314/385W ![]() |
Split Summary
=== 1) 3.11mi - 13:22(4:18/mi) 107/121bpm [460b/mi] 123cal 83/90rpm 131/149W 2) 3.11mi - 12:57(4:10/mi) 115/128bpm [479b/mi] 126cal 85/94rpm 139/155W 3) 3.11mi - 12:54(4:09/mi) 124/135bpm [515b/mi] 126cal 86/95rpm 140/162W 4) 3.11mi - 13:01(4:11/mi) 124/137bpm [519b/mi] 125cal 85/94rpm 138/162W 5) 3.11mi - 13:20(4:17/mi) 121/130bpm [519b/mi] 123cal 83/94rpm 132/159W 6) 3.11mi - 13:11(4:14/mi) 126/135bpm [534b/mi] 124cal 84/90rpm 134/148W 7) 3.11mi - 12:51(4:08/mi) 132/146bpm [546b/mi] 127cal 86/95rpm 142/169W 8) 3.11mi - 13:08(4:14/mi) 130/139bpm [550b/mi] 125cal 84/92rpm 135/158W 9) 3.11mi - 13:04(4:12/mi) 133/144bpm [559b/mi] 125cal 85/93rpm 137/159W 10) 0.56mi - 2:16(4:04/mi) 142/146bpm [578b/mi] 23cal 87/93rpm 143/159W ![]() |
Split Summary
=== 1) 3.11mi - 13:31(4:21/mi) 115/131bpm [500b/mi] 122cal 82/94rpm 128/165W 2) 0.37mi - 1:32(4:09/mi) 127/134bpm [526b/mi] 15cal 85/91rpm 138/151W ![]()
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 114/133bpm [1277b/mi] 111cal 263/365W 2) 1mi - 11:44(11:44/mi) 112/130bpm [1314b/mi] 113cal 252/350W 3) 1mi - 11:43(11:43/mi) 107/127bpm [1254b/mi] 106cal 237/339W 4) 1mi - 11:25(11:25/mi) 112/125bpm [1278b/mi] 108cal 248/337W 5) 1mi - 11:36(11:36/mi) 109/127bpm [1264b/mi] 107cal 237/334W 6) 0.02mi - 19(13:14/mi) 124/128bpm [1641b/mi] 3cal 254/277W ![]() |
Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Split Summary
=== 1) 3.11mi - 13:27(4:20/mi) 116/134bpm [502b/mi] 122cal 82/94rpm 129/164W 2) 0.4mi - 1:37(4:05/mi) 129/136bpm [528b/mi] 16cal 86/91rpm 140/153W ![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 126/141bpm [1162b/mi] 111cal 324/422W 2) 1mi - 8:53(8:53/mi) 127/146bpm [1129b/mi] 107cal 312/422W 3) 1mi - 8:50(8:50/mi) 126/135bpm [1113b/mi] 103cal 305/374W 4) 1mi - 8:27(8:27/mi) 124/134bpm [1048b/mi] 95cal 294/341W 5) 1mi - 8:54(8:54/mi) 136/144bpm [1211b/mi] 108cal 308/346W 6) 1mi - 9:13(9:13/mi) 135/146bpm [1245b/mi] 110cal 307/385W 7) 1mi - 8:49(8:49/mi) 130/139bpm [1146b/mi] 104cal 296/360W 8) 0.29mi - 2:43(9:21/mi) 129/141bpm [1205b/mi] 31cal 276/321W ![]() |
Split Summary
=== 1) 3.11mi - 14:15(4:35/mi) 98/125bpm [449b/mi] 118cal 78/90rpm 116/145W 2) 3.11mi - 13:42(4:25/mi) 108/123bpm [476b/mi] 120cal 81/88rpm 124/144W 3) 3.11mi - 13:39(4:24/mi) 114/124bpm [501b/mi] 120cal 81/90rpm 125/151W 4) 3.11mi - 13:41(4:24/mi) 114/129bpm [502b/mi] 120cal 81/89rpm 124/144W 5) 1.08mi - 4:46(4:24/mi) 114/128bpm [502b/mi] 42cal 81/88rpm 125/144W ![]() |
Split Summary
=== 1) 3.11mi - 14:00(4:30/mi) 94/108bpm [424b/mi] 118cal 79/86rpm 118/136W 2) 3.11mi - 13:41(4:24/mi) 101/112bpm [445b/mi] 119cal 81/87rpm 123/137W 3) 3.11mi - 13:10(4:14/mi) 107/127bpm [454b/mi] 123cal 84/93rpm 133/157W 4) 3.11mi - 13:17(4:17/mi) 108/122bpm [462b/mi] 122cal 83/93rpm 131/158W 5) 3.11mi - 13:06(4:13/mi) 114/132bpm [481b/mi] 123cal 84/98rpm 134/172W 6) 3.11mi - 12:59(4:11/mi) 120/134bpm [501b/mi] 124cal 85/98rpm 137/175W 7) 2.39mi - 10:00(4:11/mi) 122/138bpm [511b/mi] 95cal 85/94rpm 136/162W ![]() |
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 113cal 353/456W 2) 1mi - 8:21(8:21/mi) 137/155bpm [1143b/mi] 108cal 325/459W 3) 1mi - 8:10(8:10/mi) 140/146bpm [1143b/mi] 106cal 325/385W 4) 1mi - 7:47(7:47/mi) 139/147bpm [1082b/mi] 98cal 313/350W 5) 1mi - 8:42(8:42/mi) 143/149bpm [1243b/mi] 110cal 306/337W 6) 1mi - 8:52(8:52/mi) 144/154bpm [1276b/mi] 110cal 308/363W 7) 1mi - 8:23(8:23/mi) 142/150bpm [1190b/mi] 106cal 306/371W 8) 1mi - 9:13(9:13/mi) 146/155bpm [1345b/mi] 117cal 312/416W 9) 1mi - 8:34(8:34/mi) 141/158bpm [1208b/mi] 107cal 296/404W 10) 1mi - 8:33(8:33/mi) 144/154bpm [1230b/mi] 107cal 302/390W 11) 0.01mi - 5(9:11/mi) 133/133bpm [1222b/mi] 1cal 251/256W ![]() |
Split Summary
=== 1) 3.11mi - 14:09(4:33/mi) 93/110bpm [424b/mi] 119cal 78/89rpm 118/146W 2) 3.11mi - 13:21(4:18/mi) 104/117bpm [447b/mi] 123cal 83/93rpm 131/157W 3) 3.11mi - 13:04(4:12/mi) 109/122bpm [458b/mi] 124cal 85/92rpm 136/155W 4) 3.11mi - 13:03(4:12/mi) 115/127bpm [483b/mi] 124cal 85/93rpm 136/158W 5) 3.11mi - 13:00(4:11/mi) 118/130bpm [494b/mi] 125cal 85/96rpm 138/165W 6) 3.11mi - 13:12(4:15/mi) 119/131bpm [506b/mi] 123cal 84/96rpm 133/175W 7) 3.11mi - 12:52(4:08/mi) 128/136bpm [530b/mi] 126cal 86/99rpm 141/175W 8) 3.11mi - 12:57(4:10/mi) 131/147bpm [546b/mi] 125cal 86/102rpm 139/190W 9) 3.11mi - 12:55(4:09/mi) 132/148bpm [549b/mi] 125cal 86/101rpm 139/187W 10) 0.39mi - 1:34(4:04/mi) 133/140bpm [540b/mi] 16cal 88/95rpm 145/163W ![]() |
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 132/147bpm [1078b/mi] 105cal 351/457W 2) 1mi - 7:46(7:46/mi) 139/156bpm [1080b/mi] 105cal 348/448W 3) 1mi - 7:37(7:37/mi) 142/153bpm [1081b/mi] 104cal 354/452W 4) 1mi - 7:44(7:44/mi) 141/152bpm [1091b/mi] 104cal 349/438W 5) 0.42mi - 3:16(7:43/mi) 139/147bpm [1073b/mi] 41cal 324/390W ![]() |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 117/135bpm [1115b/mi] 101cal 283/409W 2) 1mi - 9:52(9:52/mi) 132/152bpm [1302b/mi] 122cal 307/412W 3) 1mi - 9:17(9:17/mi) 133/150bpm [1234b/mi] 113cal 302/398W 4) 1mi - 9:42(9:42/mi) 130/150bpm [1260b/mi] 111cal 288/405W 5) 1mi - 10:00(10:00/mi) 125/148bpm [1249b/mi] 117cal 265/385W 6) 0.87mi - 8:10(9:22/mi) 132/150bpm [1235b/mi] 102cal 286/387W ![]() |
Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Mon 11th Dec
Dec 11
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 136/147bpm [1200b/mi] 115cal 338/430W 2) 1mi - 8:27(8:27/mi) 136/156bpm [1149b/mi] 108cal 322/449W 3) 1mi - 8:14(8:14/mi) 144/152bpm [1187b/mi] 111cal 324/390W 4) 1mi - 8:11(8:11/mi) 136/145bpm [1114b/mi] 98cal 294/358W 5) 1mi - 8:45(8:45/mi) 145/153bpm [1268b/mi] 113cal 307/358W 6) 1mi - 9:04(9:04/mi) 145/154bpm [1314b/mi] 116cal 308/381W 7) 1mi - 8:40(8:40/mi) 138/150bpm [1196b/mi] 104cal 295/354W 8) 0.58mi - 5:04(8:49/mi) 139/148bpm [1225b/mi] 62cal 296/365W ![]() |
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 119/137bpm [1282b/mi] 116cal 264/395W 2) 1mi - 9:46(9:46/mi) 121/138bpm [1183b/mi] 109cal 277/465W 3) 1mi - 7:44(7:44/mi) 161/181bpm [1244b/mi] 118cal 362/743W 4) 1mi - 7:59(7:59/mi) 160/175bpm [1278b/mi] 120cal 347/720W 5) 1mi - 12:05(12:05/mi) 121/164bpm [1463b/mi] 108cal 221/543W 6) 0.63mi - 7:45(12:15/mi) 117/131bpm [1433b/mi] 68cal 219/291W ![]() |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 138/153bpm [1206b/mi] 116cal 332/464W 2) 1mi - 8:15(8:15/mi) 139/164bpm [1148b/mi] 110cal 334/486W 3) 1mi - 8:29(8:29/mi) 138/146bpm [1171b/mi] 108cal 317/473W 4) 1mi - 8:04(8:04/mi) 133/143bpm [1073b/mi] 97cal 320/392W 5) 1mi - 8:28(8:28/mi) 142/148bpm [1201b/mi] 110cal 316/391W 6) 1mi - 8:39(8:39/mi) 143/156bpm [1237b/mi] 113cal 318/386W 7) 1mi - 8:10(8:10/mi) 141/155bpm [1152b/mi] 101cal 320/447W 8) 0.58mi - 4:47(8:18/mi) 140/150bpm [1163b/mi] 62cal 325/382W ![]() |
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 134/145bpm [1131b/mi] 109cal 339/412W 2) 1mi - 8:12(8:12/mi) 138/154bpm [1133b/mi] 108cal 330/451W 3) 1mi - 8:00(8:00/mi) 142/152bpm [1136b/mi] 106cal 333/410W 4) 1mi - 7:37(7:37/mi) 144/153bpm [1098b/mi] 103cal 318/375W 5) 1mi - 8:16(8:16/mi) 152/156bpm [1256b/mi] 115cal 328/374W 6) 1mi - 8:23(8:23/mi) 154/160bpm [1290b/mi] 118cal 329/399W 7) 1mi - 7:43(7:43/mi) 154/164bpm [1188b/mi] 107cal 330/417W 8) 0.75mi - 5:50(7:44/mi) 157/165bpm [1214b/mi] 84cal 338/402W ![]() |
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 136/149bpm [1172b/mi] 114cal 332/424W 2) 1mi - 8:26(8:26/mi) 136/153bpm [1148b/mi] 109cal 325/465W 3) 1mi - 8:16(8:16/mi) 139/147bpm [1149b/mi] 107cal 321/412W 4) 1mi - 8:02(8:02/mi) 136/144bpm [1092b/mi] 98cal 307/377W 5) 1mi - 8:58(8:58/mi) 143/153bpm [1281b/mi] 115cal 329/413W 6) 1mi - 9:17(9:17/mi) 144/152bpm [1337b/mi] 116cal 326/409W 7) 1mi - 8:24(8:24/mi) 143/155bpm [1202b/mi] 105cal 337/434W 8) 0.82mi - 7:09(8:42/mi) 138/149bpm [1201b/mi] 88cal 313/380W ![]() |
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 136/153bpm [1225b/mi] 116cal 315/410W 2) 1mi - 8:54(8:54/mi) 133/151bpm [1184b/mi] 108cal 301/406W 3) 1mi - 8:40(8:40/mi) 134/146bpm [1162b/mi] 106cal 299/370W 4) 1mi - 8:17(8:17/mi) 132/143bpm [1093b/mi] 96cal 299/344W 5) 1mi - 8:57(8:57/mi) 136/142bpm [1217b/mi] 106cal 298/335W 6) 1mi - 9:10(9:10/mi) 137/146bpm [1256b/mi] 109cal 305/514W 7) 1mi - 8:36(8:36/mi) 135/144bpm [1162b/mi] 101cal 313/379W 8) 0.76mi - 6:33(8:40/mi) 134/143bpm [1160b/mi] 83cal 307/359W ![]() |
Split Summary
=== 1) 1mi - 10:25(10:25/mi) 118/139bpm [1229b/mi] 114cal 286/387W 2) 1mi - 9:14(9:14/mi) 130/148bpm [1200b/mi] 112cal 302/398W 3) 1mi - 9:22(9:22/mi) 127/148bpm [1189b/mi] 110cal 305/434W 4) 1mi - 9:33(9:33/mi) 130/149bpm [1241b/mi] 113cal 310/472W 5) 1mi - 9:35(9:35/mi) 128/150bpm [1227b/mi] 117cal 288/421W 6) 1mi - 10:34(10:34/mi) 120/148bpm [1268b/mi] 112cal 254/420W ![]()
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 130/146bpm [1196b/mi] 110cal 289/462W 2) 1mi - 8:44(8:44/mi) 133/149bpm [1162b/mi] 107cal 293/384W 3) 1mi - 8:38(8:38/mi) 133/149bpm [1148b/mi] 104cal 300/386W 4) 0.52mi - 4:29(8:37/mi) 131/141bpm [1128b/mi] 53cal 290/339W ![]() |