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JoeBaker M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
9201
Miles
29
Miles
254
10k
36:00
Half
1:16:02
20M
2:12:42
Mara
2:41:20

Planned Races
6th Dec 20	Running GP at Oulton Park

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Dist	Races	PB	2018	2019	2020
10km	3	36:00 5:48/mi	37:49	38:14	36:00
13.1mi	5	1:16:02 5:48/mi	1:25:23	1:23:37	1:16:02
20mi	3	2:12:42 6:38/mi	2:23:57	2:12:42
26.2mi	6	2:41:20 6:09/mi	3:00:42	2:56:12	2:41:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.6	0	0	0	0	0	0.2	0	0	0	0	0.8
2020	300	283	269	202	331	264	320	354	253	260	253	13	3101
2020	0	0	0	0	0	98	42	83	25	6	0	0	254
2019	0	0	0	1.3	0	0	1.6	1.1	0	0	0.6	0	4.7
2019	148	195	177	172	202	304	235	139	198	157	246	223	2394
2018	0.2	0	0	3.8	0	0	1.8	2	1.3	2.2	2.4	2.1	15.8
2018	52	148	147	147	147	352	235	170	172	137	118	117	1942
2017	1.3	0.4	0	0.8	1.3	0	0	0.6	1.3	0.6	0.6	0.9	8
2017	91	122	130	161	114	103	165	130	112	112	20	3	1263
2016	0	0	0	0	0	39	69	69	75	94	93	62	501

Fri 6th Nov Nov 6	Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9	Tue 10th Nov Nov 10	Wed 11th Nov Nov 11	Thu 12th Nov Nov 12
6.1mi, 40:59 Running - General Split Summary === 1) 6.09m - 40:59(6:44/m) 154/174bpm 591cal 8.91/11.37mph Add a comment	8.1mi, 57:25 Running - General Split Summary === 1) 2.62m - 20:16(7:45/m) 138/153bpm 272cal 7.75/9.79mph 2) 3.17m - 20:08(6:21/m) 146/162bpm 279cal 9.46/10.37mph 3) 2.3m - 17:00(7:25/m) 151/182bpm 243cal 8.1/17.76mph Add a comment	15.6mi, 1:44:36 Running - General Split Summary === 1) 13.1m - 1:28:03(6:43/m) 151/165bpm 1303cal 8.93/10.58mph 2) 2.52m - 16:33(6:34/m) 159/164bpm 246cal 9.13/10.83mph Add a comment	6.5mi, 46:18 Running - General Split Summary === 1) 6.45m - 46:18(7:11/m) 142/162bpm 627cal 8.35/10.71mph Add a comment	3.4mi, 23:27 Running - General Split Summary === 1) 3.4m - 23:27(6:54/m) 147/170bpm 339cal 8.69/11.59mph Add a comment 3.5mi, 28:50 Running - General Split Summary === 1) 3.49m - 28:50(8:16/m) 128/150bpm 317cal 7.26/8.89mph Add a comment	3.8mi, 26:59 Running - General Split Summary === 1) 3.79m - 26:59(7:08/m) 142/168bpm 374cal 8.42/11.31mph Add a comment 3.1mi, 22:54 Running - General Split Summary === 1) 3.11m - 22:54(7:22/m) 146/164bpm 327cal 8.15/11.12mph Add a comment	6.1mi, 46:49 Running - General Split Summary === 1) 6.05m - 46:49(7:45/m) 142/157bpm 626cal 7.75/10.42mph Add a comment
Fri 13th Nov Nov 13	Sat 14th Nov Nov 14	Sun 15th Nov Nov 15	Mon 16th Nov Nov 16	Tue 17th Nov Nov 17	Wed 18th Nov Nov 18	Thu 19th Nov Nov 19
3.3mi, 25:05 Running - General Split Summary === 1) 0.72m - 5:32(7:39/m) 139/150bpm 76cal 7.84/9.33mph 2) 0.17m - 1:08(6:46/m) 157/169bpm 17cal 8.87/10mph 3) 0.18m - 1:35(8:51/m) 141/170bpm 21cal 6.78/9.1mph 4) 0.17m - 1:07(6:41/m) 159/173bpm 16cal 8.98/10.08mph 5) 0.19m - 1:37(8:43/m) 142/173bpm 21cal 6.88/8.56mph 6) 0.17m - 1:06(6:38/m) 161/176bpm 16cal 9.04/10.96mph 7) 0.18m - 1:36(8:42/m) 146/176bpm 22cal 6.9/8.39mph 8) 0.17m - 1:09(6:51/m) 161/176bpm 17cal 8.76/10.46mph 9) 0.18m - 1:38(8:53/m) 145/176bpm 22cal 6.75/9.06mph 10) 0.17m - 1:05(6:26/m) 163/179bpm 16cal 9.32/10.77mph 11) 1.04m - 7:32(7:16/m) 141/180bpm 96cal 8.25/9.66mph Add a comment	10mi, 1:20:02 Running - General Split Summary === 1) 10.01m - 1:20:02(8:00/m) 131/167bpm 827cal 7.5/10.71mph Add a comment	10mi, 1:09:34 Running - General Split Summary === 1) 10.01m - 1:09:34(6:57/m) 146/173bpm 952cal 8.63/11.9mph Add a comment	3.3mi, 23:13 Running - General Split Summary === 1) 3.31m - 23:13(7:01/m) 146/172bpm 341cal 8.56/12.84mph Add a comment 3.8mi, 27:14 Running - General Split Summary === 1) 3.75m - 27:14(7:16/m) 137/159bpm 352cal 8.26/10.71mph Add a comment	3.5mi, 22:59 Running - General Split Summary === 1) 3.49m - 22:59(6:35/m) 148/172bpm 344cal 9.1/11.79mph Add a comment 3.4mi, 25:45 Running - General Split Summary === 1) 3.44m - 25:45(7:30/m) 140/156bpm 359cal 8.01/9.64mph Add a comment	6.5mi, 42:49 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 140/156bpm 108cal 7.85/9.39mph 2) 1m - 6:39(6:39/m) 145/163bpm 98cal 9.02/11.4mph 3) 1m - 6:31(6:31/m) 151/158bpm 101cal 9.21/9.77mph 4) 1m - 6:32(6:32/m) 150/160bpm 99cal 9.18/10.33mph 5) 1m - 6:27(6:27/m) 168/173bpm 110cal 9.3/10.33mph 6) 1m - 6:12(6:12/m) 167/174bpm 104cal 9.67/11.06mph 7) 0.46m - 2:49(6:11/m) 164/169bpm 46cal 9.69/10.37mph Add a comment	8.5mi, 1:07:24 Running - General Split Summary === 1) 3.83m - 26:35(6:56/m) 141/162bpm 368cal 8.64/9.98mph 2) 0.09m - 31(5:39/m) 137/164bpm 5cal 10.63/11.98mph 3) 0.11m - 1:14(11:11/m) 140/165bpm 15cal 5.37/10.96mph 4) 0.09m - 32(5:35/m) 153/172bpm 6cal 10.74/12.46mph 5) 0.11m - 1:13(11:09/m) 141/173bpm 15cal 5.38/9.73mph 6) 0.05m - 14(4:51/m) 131/147bpm 2cal 12.37/13.09mph 7) 0.06m - 46(12:02/m) 143/163bpm 10cal 4.99/11.69mph 8) 0.05m - 13(4:51/m) 142/160bpm 2cal 12.38/14.17mph 9) 0.06m - 50(13:27/m) 141/167bpm 10cal 4.46/10.52mph 10) 0.04m - 13(4:51/m) 142/157bpm 2cal 12.38/14.59mph 11) 0.07m - 49(12:27/m) 147/167bpm 11cal 4.82/12.02mph 12) 0.05m - 13(4:40/m) 143/161bpm 2cal 12.87/14.55mph 13) 0.06m - 49(12:39/m) 146/168bpm 11cal 4.74/11.25mph 14) 0.05m - 13(4:51/m) 141/159bpm 2cal 12.37/13.96mph 15) 0.06m - 49(12:57/m) 151/168bpm 11cal 4.63/10.92mph 16) 0.05m - 13(4:35/m) 142/159bpm 2cal 13.08/14.86mph 17) 0.07m - 59(14:21/m) 143/167bpm 12cal 4.18/12.38mph 18) 0.05m - 13(4:37/m) 141/159bpm 2cal 13/14.42mph 19) 0.07m - 51(12:25/m) 152/168bpm 12cal 4.83/11.9mph 20) 0.05m - 13(4:47/m) 147/162bpm 2cal 12.53/14.38mph 21) 0.07m - 50(12:42/m) 153/169bpm 12cal 4.72/12.27mph 22) 0.05m - 13(4:27/m) 148/164bpm 2cal 13.49/14.92mph 23) 0.07m - 54(13:33/m) 151/169bpm 12cal 4.43/12.9mph 24) 0.05m - 12(4:33/m) 150/163bpm 2cal 13.2/14.44mph 25) 0.07m - 1:07(15:47/m) 143/170bpm 13cal 3.8/12.61mph 26) 0.09m - 31(5:38/m) 151/174bpm 6cal 10.66/12.9mph 27) 0.1m - 1:14(11:52/m) 148/176bpm 16cal 5.06/8.41mph 28) 0.09m - 31(5:44/m) 155/175bpm 6cal 10.48/12.63mph 29) 0.1m - 1:24(13:30/m) 144/177bpm 16cal 4.44/8.91mph 30) 0.09m - 29(5:15/m) 153/177bpm 6cal 11.41/13.13mph 31) 0.11m - 1:28(13:07/m) 147/178bpm 17cal 4.57/9.39mph 32) 0.09m - 31(5:42/m) 157/176bpm 7cal 10.51/12.13mph 33) 0.1m - 1:22(13:07/m) 147/177bpm 16cal 4.58/9mph 34) 0.09m - 29(5:09/m) 159/177bpm 6cal 11.66/13.38mph 35) 0.11m - 1:11(11:02/m) 155/178bpm 16cal 5.44/10.1mph 36) 0.09m - 32(5:51/m) 160/175bpm 7cal 10.25/12.23mph 37) 0.11m - 1:18(12:12/m) 149/176bpm 16cal 4.91/9.31mph 38) 0.09m - 30(5:17/m) 160/178bpm 6cal 11.37/12.82mph 39) 0.11m - 1:17(12:04/m) 154/179bpm 18cal 4.97/9.43mph 40) 0.09m - 29(5:16/m) 163/180bpm 6cal 11.4/12.92mph 41) 1.69m - 13:12(7:49/m) 154/180bpm 186cal 7.67/9.48mph Add a comment
Fri 20th Nov Nov 20	Sat 21st Nov Nov 21	Sun 22nd Nov Nov 22	Mon 23rd Nov Nov 23	Tue 24th Nov Nov 24	Wed 25th Nov Nov 25	Thu 26th Nov Nov 26
6.5mi, 47:06 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 138/150bpm 117cal 7.16/7.78mph 2) 1m - 7:30(7:30/m) 139/153bpm 103cal 8/8.95mph 3) 1m - 7:27(7:27/m) 138/148bpm 100cal 8.05/8.81mph 4) 1m - 7:11(7:11/m) 141/153bpm 96cal 8.34/9.08mph 5) 1m - 7:04(7:04/m) 154/162bpm 110cal 8.48/9.18mph 6) 1m - 6:39(6:39/m) 154/163bpm 105cal 9.02/10.1mph 7) 0.45m - 2:52(6:24/m) 154/160bpm 45cal 9.37/10.54mph Add a comment	20.2mi, 2:09:26 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 143/152bpm 100cal 8.71/9.62mph 2) 1m - 6:51(6:51/m) 147/155bpm 104cal 8.76/9.18mph 3) 1m - 6:50(6:50/m) 145/151bpm 102cal 8.78/9.43mph 4) 1m - 6:49(6:49/m) 157/166bpm 108cal 8.8/9.75mph 5) 1m - 6:42(6:42/m) 156/164bpm 106cal 8.95/9.58mph 6) 1m - 6:39(6:39/m) 162/168bpm 108cal 9.02/9.98mph 7) 1m - 6:38(6:38/m) 162/167bpm 108cal 9.06/9.73mph 8) 1m - 6:31(6:31/m) 165/169bpm 108cal 9.2/10.21mph 9) 1m - 6:28(6:28/m) 166/171bpm 107cal 9.29/10.73mph 10) 1m - 6:20(6:20/m) 167/172bpm 106cal 9.46/12.33mph 11) 1m - 6:13(6:13/m) 167/170bpm 103cal 9.65/10.21mph 12) 1m - 6:13(6:13/m) 163/170bpm 99cal 9.65/10.65mph 13) 1m - 6:11(6:11/m) 163/167bpm 97cal 9.7/10.6mph 14) 1m - 6:09(6:09/m) 163/167bpm 96cal 9.75/10.56mph 15) 1m - 6:05(6:05/m) 167/170bpm 99cal 9.86/10.31mph 16) 1m - 6:03(6:03/m) 168/171bpm 99cal 9.93/11.06mph 17) 1m - 6:02(6:02/m) 170/173bpm 101cal 9.93/11.17mph 18) 1m - 6:03(6:03/m) 173/177bpm 104cal 9.91/10.77mph 19) 1m - 6:05(6:05/m) 177/180bpm 109cal 9.88/10.62mph 20) 1m - 6:38(6:38/m) 169/178bpm 109cal 9.04/9.77mph 21) 0.17m - 1:01(6:00/m) 170/172bpm 16cal 10/9.56mph Add a comment	6.5mi, 51:05 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 136/145bpm 107cal 7.51/8.39mph 2) 1m - 7:58(7:58/m) 129/151bpm 90cal 7.54/8.54mph 3) 1m - 7:52(7:52/m) 126/134bpm 81cal 7.63/8.29mph 4) 1m - 7:49(7:49/m) 124/145bpm 70cal 7.67/8.25mph 5) 1m - 7:54(7:54/m) 133/147bpm 88cal 7.59/8.29mph 6) 1m - 7:52(7:52/m) 124/138bpm 63cal 7.62/9.02mph 7) 0.46m - 3:40(7:57/m) 123/130bpm 29cal 7.55/9.14mph Add a comment	6.4mi, 47:32 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 141/154bpm 112cal 7.74/8.45mph 2) 1m - 7:35(7:35/m) 139/152bpm 104cal 7.92/8.79mph 3) 1m - 7:33(7:33/m) 137/144bpm 97cal 7.94/8.85mph 4) 1m - 7:28(7:28/m) 132/148bpm 81cal 8.04/9.12mph 5) 1m - 7:14(7:14/m) 150/160bpm 111cal 8.29/9.12mph 6) 1m - 6:56(6:56/m) 145/159bpm 93cal 8.65/9.1mph 7) 0.44m - 3:00(6:49/m) 141/152bpm 36cal 8.8/9.48mph Add a comment	6.3mi, 43:01 Running - General Split Summary === 1) 2.19m - 17:47(8:07/m) 147/161bpm 271cal 7.38/9mph 2) 3.11m - 16:09(5:12/m) 179/183bpm 302cal 11.54/14.09mph 3) 1.05m - 9:05(8:41/m) 165/183bpm 152cal 6.91/12.69mph Add a comment 5.2mi, 38:59 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/151bpm 107cal 7.48/8.58mph 2) 1m - 7:57(7:57/m) 133/159bpm 98cal 7.55/8.35mph 3) 1m - 7:39(7:39/m) 134/157bpm 92cal 7.85/8.62mph 4) 1m - 7:35(7:35/m) 142/160bpm 99cal 7.92/9.04mph 5) 1m - 6:42(6:42/m) 147/156bpm 98cal 8.96/11.1mph 6) 0.2m - 1:06(5:28/m) 158/166bpm 17cal 10.99/11.33mph Add a comment	5.2mi, 39:21 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 136/149bpm 108cal 7.42/8.79mph 2) 1m - 7:45(7:45/m) 139/152bpm 103cal 7.74/8.54mph 3) 1m - 7:31(7:31/m) 142/160bpm 100cal 7.99/8.93mph 4) 1m - 7:42(7:42/m) 148/164bpm 110cal 7.79/8.58mph 5) 1m - 6:54(6:54/m) 149/165bpm 99cal 8.7/9.56mph 6) 0.21m - 1:24(6:41/m) 156/163bpm 21cal 8.98/9.23mph Add a comment 5.2mi, 39:21 Running - General Split Summary === 1) 3.11m - 24:15(7:48/m) 146/166bpm 356cal 7.69/8.89mph 2) 2.11m - 15:07(7:10/m) 154/169bpm 233cal 8.38/9.23mph Add a comment	8.3mi, 1:09:32 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 124/140bpm 85cal 7.76/8.39mph 2) 1m - 7:20(7:20/m) 135/143bpm 92cal 8.18/9.12mph 3) 0.79m - 5:44(7:18/m) 140/152bpm 74cal 8.22/8.83mph 4) 0.15m - 59(6:24/m) 156/173bpm 12cal 9.37/11.69mph 5) 0.17m - 1:51(10:45/m) 142/173bpm 23cal 5.58/7.53mph 6) 0.16m - 1:05(6:55/m) 161/173bpm 15cal 8.67/10.81mph 7) 0.17m - 1:50(10:32/m) 139/174bpm 21cal 5.69/7.95mph 8) 0.15m - 1:06(7:12/m) 161/175bpm 16cal 8.33/11.21mph 9) 0.17m - 2:02(12:11/m) 136/176bpm 22cal 4.92/7.37mph 10) 0.13m - 53(6:47/m) 157/174bpm 12cal 8.85/10.46mph 11) 0.15m - 2:03(14:06/m) 135/175bpm 21cal 4.26/5.97mph 12) 0.13m - 54(6:44/m) 157/175bpm 12cal 8.9/11.48mph 13) 0.14m - 1:39(11:31/m) 142/176bpm 19cal 5.21/7.14mph 14) 0.13m - 55(6:52/m) 160/176bpm 12cal 8.75/11.59mph 15) 0.14m - 1:43(11:56/m) 143/177bpm 20cal 5.03/7.37mph 16) 0.12m - 42(5:53/m) 159/175bpm 9cal 10.2/11.88mph 17) 0.13m - 1:31(11:40/m) 146/176bpm 18cal 5.14/10.25mph 18) 0.11m - 42(6:11/m) 157/174bpm 8cal 9.69/11.25mph 19) 0.12m - 1:23(11:13/m) 150/176bpm 17cal 5.35/9.96mph 20) 0.11m - 43(6:17/m) 160/175bpm 9cal 9.56/10.46mph 21) 0.12m - 1:27(11:38/m) 148/176bpm 18cal 5.16/10.12mph 22) 0.09m - 32(5:46/m) 156/173bpm 6cal 10.4/11.21mph 23) 0.1m - 1:17(12:18/m) 148/175bpm 16cal 4.88/11.1mph 24) 0.09m - 32(5:56/m) 156/173bpm 6cal 10.11/12.31mph 25) 0.11m - 1:25(13:31/m) 144/175bpm 16cal 4.44/10.54mph 26) 0.09m - 32(5:43/m) 154/173bpm 6cal 10.49/10.81mph 27) 0.11m - 1:21(12:41/m) 148/174bpm 17cal 4.73/11.04mph 28) 0.06m - 22(5:32/m) 150/168bpm 3cal 10.85/11.61mph 29) 0.08m - 1:06(13:28/m) 147/170bpm 13cal 4.46/11.61mph 30) 0.06m - 21(5:47/m) 145/169bpm 3cal 10.39/12.29mph 31) 0.08m - 1:02(12:12/m) 152/173bpm 13cal 4.92/12.02mph 32) 0.07m - 22(5:21/m) 153/170bpm 4cal 11.23/11.44mph 33) 0.08m - 1:01(13:05/m) 154/172bpm 14cal 4.59/10.81mph 34) 0.04m - 13(5:22/m) 150/162bpm 2cal 11.19/9.2mph 35) 0.05m - 57(18:19/m) 150/168bpm 12cal 3.27/10mph 36) 0.04m - 13(5:16/m) 144/161bpm 1cal 11.39/10.56mph 37) 0.06m - 1:00(18:00/m) 146/169bpm 11cal 3.34/10.02mph 38) 0.04m - 13(5:03/m) 140/161bpm 1cal 11.87/10.69mph 39) 0.05m - 54(17:01/m) 152/168bpm 11cal 3.53/10.79mph 40) 0.02m - 6(5:03/m) 137/145bpm 11.88/11.12mph 41) 0.04m - 26(10:47/m) 153/159bpm 5cal 5.56/11.71mph 42) 0.02m - 7(5:54/m) 151/156bpm 1cal 10.18/9.73mph 43) 0.04m - 26(11:17/m) 161/166bpm 6cal 5.32/10.69mph 44) 0.02m - 6(6:00/m) 155/158bpm 1cal 10.01/8.66mph 45) 1.52m - 10:45(7:03/m) 154/167bpm 150cal 8.51/12.77mph Add a comment 3.5mi, 28:29 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 142/153bpm 124cal 6.89/8.22mph 2) 1m - 8:12(8:12/m) 144/156bpm 116cal 7.32/8.33mph 3) 1m - 7:59(7:59/m) 142/157bpm 107cal 7.52/7.91mph 4) 0.5m - 3:36(7:15/m) 144/154bpm 50cal 8.28/9.2mph Add a comment
Fri 27th Nov Nov 27	Sat 28th Nov Nov 28	Sun 29th Nov Nov 29	Mon 30th Nov Nov 30	Tue 1st Dec Dec 1	Wed 2nd Dec Dec 2	Thu 3rd Dec Dec 3
3.6mi, 26:04 Running - General Split Summary === 1) 0.22m - 1:39(7:29/m) 129/142bpm 19cal 8.01/8.56mph 2) 0.21m - 1:32(7:23/m) 137/146bpm 20cal 8.12/9mph 3) 0.21m - 1:35(7:37/m) 143/149bpm 22cal 7.87/8.12mph 4) 0.2m - 1:35(7:43/m) 143/150bpm 21cal 7.77/7.93mph 5) 0.21m - 1:35(7:36/m) 146/151bpm 22cal 7.9/7.99mph 6) 0.11m - 55(7:56/m) 145/151bpm 12cal 7.56/7.89mph 7) 0.2m - 1:23(7:01/m) 144/151bpm 19cal 8.56/8.45mph 8) 0.2m - 1:23(7:00/m) 147/155bpm 19cal 8.57/9.1mph 9) 0.19m - 1:25(7:20/m) 147/157bpm 19cal 8.19/8.75mph 10) 0.2m - 1:25(7:05/m) 147/156bpm 20cal 8.47/8.7mph 11) 0.19m - 1:25(7:21/m) 144/151bpm 19cal 8.17/8.64mph 12) 1m - 7:11(7:11/m) 150/158bpm 102cal 8.35/9.27mph 13) 0.42m - 3:01(7:08/m) 155/165bpm 44cal 8.42/9.18mph Add a comment 3.4mi, 27:55 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 145/154bpm 121cal 7.04/8.7mph 2) 1m - 8:30(8:30/m) 143/158bpm 115cal 7.05/8.72mph 3) 1m - 7:48(7:48/m) 148/156bpm 111cal 7.68/9.5mph 4) 0.42m - 3:05(7:24/m) 146/156bpm 43cal 8.1/9.23mph Add a comment	12.5mi, 1:35:08 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 154/168bpm 114cal 7.75/8.31mph 2) 1m - 7:31(7:31/m) 148/162bpm 106cal 7.98/8.64mph 3) 1m - 7:25(7:25/m) 148/158bpm 106cal 8.09/8.58mph 4) 1m - 7:26(7:26/m) 144/156bpm 95cal 8.06/8.97mph 5) 1m - 6:22(6:22/m) 168/177bpm 101cal 9.44/11.73mph 6) 1m - 6:17(6:17/m) 158/175bpm 94cal 9.55/10.83mph 7) 1m - 6:19(6:19/m) 160/171bpm 96cal 9.5/12.8mph 8) 1m - 7:51(7:51/m) 149/170bpm 95cal 7.65/8.64mph 9) 1m - 8:50(8:50/m) 156/167bpm 120cal 6.8/8.68mph 10) 1m - 8:24(8:24/m) 156/168bpm 111cal 7.15/8.08mph 11) 1m - 8:34(8:34/m) 156/167bpm 115cal 7.01/8.22mph 12) 1m - 8:46(8:46/m) 155/166bpm 108cal 6.84/7.85mph 13) 0.48m - 3:40(7:37/m) 145/152bpm 28cal 7.88/8.41mph Add a comment	6.4mi, 47:14 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 134/144bpm 98cal 7.66/8.06mph 2) 1m - 7:39(7:39/m) 130/151bpm 84cal 7.85/8.45mph 3) 1m - 7:32(7:32/m) 131/140bpm 81cal 7.97/8.52mph 4) 1m - 7:19(7:19/m) 129/139bpm 70cal 8.2/9.14mph 5) 1m - 7:13(7:13/m) 145/154bpm 97cal 8.31/8.81mph 6) 1m - 6:49(6:49/m) 142/159bpm 84cal 8.8/9.31mph 7) 0.44m - 2:52(6:33/m) 142/158bpm 33cal 9.15/9.64mph Add a comment	3.4mi, 29:27 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 126/144bpm 103cal 6.61/8.39mph 2) 1m - 8:49(8:49/m) 125/149bpm 93cal 6.8/7.93mph 3) 1m - 8:26(8:26/m) 127/143bpm 90cal 7.11/7.81mph 4) 0.38m - 3:07(8:10/m) 121/136bpm 26cal 7.34/8.08mph Add a comment 3.4mi, 29:12 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 131/147bpm 104cal 6.81/7.93mph 2) 1m - 8:41(8:41/m) 129/150bpm 93cal 6.91/8.54mph 3) 1m - 8:21(8:21/m) 129/144bpm 88cal 7.19/8.37mph 4) 0.43m - 3:21(7:52/m) 125/134bpm 30cal 7.62/8.31mph Add a comment	6.6mi, 57:13 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123/142bpm 94cal 6.81/7.68mph 2) 1m - 9:08(9:08/m) 132/149bpm 106cal 6.57/7.66mph 3) 1m - 9:17(9:17/m) 133/153bpm 105cal 6.46/7.78mph 4) 1m - 8:04(8:04/m) 123/141bpm 64cal 7.44/8.35mph 5) 1m - 8:02(8:02/m) 118/129bpm 57cal 7.47/8.27mph 6) 1m - 8:46(8:46/m) 127/149bpm 81cal 6.85/7.49mph 7) 0.6m - 5:08(8:31/m) 120/133bpm 36cal 7.04/7.51mph Add a comment	6.5mi, 47:43 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 143/156bpm 110cal 7.47/7.91mph 2) 1m - 7:58(7:58/m) 143/161bpm 109cal 7.53/8.37mph 3) 1m - 6:06(6:06/m) 169/179bpm 99cal 9.85/10.48mph 4) 1m - 6:03(6:03/m) 175/180bpm 102cal 9.93/11.25mph 5) 1m - 7:57(7:57/m) 164/179bpm 125cal 7.55/9.58mph 6) 1m - 7:57(7:57/m) 150/166bpm 101cal 7.54/8.43mph 7) 0.47m - 3:41(7:51/m) 145/154bpm 42cal 7.65/8.62mph Add a comment	-

2020	Distance	Date	Result	WAVA
Big Flat Runway Races - Marathon	26.2mi	4 Oct	2:41:20	77.47%
Cheshire Half Marathon	13.1mi	20 Sep	1:16:02	78.06%
Inskip Half Marathon	13.1mi	19 Jan	1:19:19	74.49%
Brighouse Running Festival 10K	10km	5 Jan	36:00	75.56%
2019	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	13 Oct	2:58:40	69.64%
Berlin Marathon	26.2mi	29 Sep	2:56:12	70.61%
Vale of York Half Marathon	13.1mi	15 Sep	1:23:37	70.66%
Lancaster Golden Ball 20	20mi	1 Sep	2:12:42	69.41%
Greater Manchester Marathon	26.2mi	7 Apr	2:57:55	69.66%
East Hull 20	20mi	24 Mar	2:17:53	66.80%
Dewsbury 10K	10km	3 Feb	38:14	70.81%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:25:38	68.73%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:00:42	68.59%
Littleborough 10K Road Race	10km	30 Sep	37:49	71.59%
English Half Marathon	13.1mi	16 Sep	1:25:23	68.93%
Greater Manchester Marathon	26.2mi	8 Apr	3:05:24	66.65%
East Hull 20	20mi	25 Mar	2:23:57	63.80%

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