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ascoey M45

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About Me
In training for something or other. In need of mental toughness.
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Recent Blogs
Podcast ideas Jan 2021
2020 Highlights? Cat in boxes, obviously Dec 2020
There's more to this than ballots Oct 2019
Thoughs of a runner 22/6/19 Jun 2019
Endure. Endone. How many times can you still enjoy the same race? Jun 2019
Recent Training
23rd Sep
General 3.9mi 43:25
23rd Sep
Hill Work 2.9mi 26:38
21st Sep
Coaching 3.8mi 45:01
21st Sep
General 0.9mi 9:32
21st Sep
Intervals 3mi 27:04
Planned Races
Cabbage Patch 10 17th Oct
12 Month Benchmarks Run
Mile 8:03
5k 26:47
5mi 47:13
10k 1:02:43
10mi 1:41:55
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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