ascoey

M50 Dorset
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About Me
In training for something or other. In need of mental toughness.
Random Q&A See your Q&A
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Recent Blogs
London at last! Dec 2023
If I don't... Feb 2022
Podcast ideas Jan 2021
2020 Highlights? Cat in boxes, obviously Dec 2020
My parkrun
No parkrun selected
Recent Training
18th Mar
Intervals 4mi 48:02
16th Mar
Long Run 14.6mi 2:54:22
14th Mar
General 3.8mi 41:25
13th Mar
Warm Down 0.2mi 2:17
13th Mar
Warm Down 0.7mi 7:56
12 Month Benchmarks Run
Mile 8:55
5k 29:09
5mi 49:51
10k 1:02:06
10mi 1:52:18
Half 2:28:41
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Followers (2)
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