ascoey
M50 Dorset

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About Me
In training for something or other. In need of mental toughness.
Random Q&A See your Q&A
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Recent Blogs
If I don't... Feb 2022
Podcast ideas Jan 2021
2020 Highlights? Cat in boxes, obviously Dec 2020
There's more to this than ballots Oct 2019
Thoughs of a runner 22/6/19 Jun 2019
Recent Training
30th Sep
General 1.7mi 28:30
30th Sep
Warm Down 0.6mi 10:01
30th Sep
Intervals 2.3mi 22:37
30th Sep
Warm Up 0.8mi 13:01
29th Sep
General 2.1mi 34:43
12 Month Benchmarks Run
Mile 8:35
5k 28:08
5mi 48:24
10k 1:01:22
10mi 1:42:42
Half 2:16:25
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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