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Sun 6th Apr 2025 at 1:42pm by ascoey

Walk > General

  • Time
    46:16
  • Miles
    1.87
  • Min/mi
    24:44
  • Stride(cm)
    69
  • Cals
    342
  • Cadence
    95
  • BPM
    86
  • %MHR
    51.2
  • B/mi
    2140
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 25:43(15:59/km) 90/113bpm [1438b/km] 209cal 36/80rpm
2) 1.4km - 20:32(14:40/km) 83/95bpm [1217b/km] 133cal 43/79rpm
25:43 20:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 88 83-92 2019 92 88-96 5/2
0.13 2:51 1:25 22:32 93 90-96 2096 88 84-90 12/1
0.19 4:25 1:35 25:18 96 95-98 2429 97 82-154 17/0
0.25 5:49 1:24 22:21 100 97-104 2236 87 84-94 10/1
0.31 7:55 2:06 33:37 93 85-102 3126 90 84-96 5/1
0.38 9:38 1:42 27:16 92 88-95 2509 87 80-94 7/2
0.44 12:02 2:25 +24 38:34 90 83-99 3472 123 80-158 0/6
0.50 15:43 3:41 +1:56 58:49 82 78-87 4824 89 82-96 2/4
0.56 17:26 1:44 27:37 81 76-85 2237 93 82-156 3/4
0.63 19:03 1:37 25:50 83 77-91 2144 89 84-94 4/2
0.69 20:29 1:26 22:54 85 82-88 1946 90 86-102 1/3
0.75 21:56 1:27 23:18 91 87-97 2120 92 86-100 3/1
0.81 24:09 2:12 +47 35:13 87 83-92 3064 95 92-98 2/7
0.88 25:32 1:23 22:14 82 78-86 1822 96 92-102 2/3
0.94 27:06 1:34 25:07 89 84-92 2235 100 88-154 2/1
1.00 29:09 2:03 +19 32:43 99 84-112 3239 93 84-156 2/1
1.06 30:37 1:28 23:29 83 80-86 1949 92 80-102 3/2
1.13 32:25 1:48 +18 28:50 81 75-87 2335 97 82-158 2/2
1.19 33:55 1:30 24:03 82 76-89 1972 97 88-106 2/2
1.25 35:23 1:28 23:20 83 80-85 1937 88 82-94 1/4
1.31 36:48 1:25 22:43 87 84-91 1977 95 86-158 7/0
1.38 38:16 1:28 23:28 90 84-95 2112 89 82-94 6/1
1.44 40:00 1:45 +8 27:53 89 87-90 2481 89 84-100 6/2
1.50 41:33 1:33 24:50 87 84-88 2160 96 86-114 1/6
1.56 43:08 1:34 25:08 85 82-92 2137 95 88-104 1/7
1.63 45:48 2:40 +1:13 42:46 82 76-86 3507 93 86-100 1/7
1.69 47:19 1:31 24:09 77 74-81 1860 96 94-98 0/15
1.75 48:47 1:28 23:28 79 77-80 1854 99 94-100 0/7
1.81 50:06 1:20 21:14 78 73-81 1656 101 96-108 0/12
1.87 51:22 1:16 21:42 82 80-84 1780 96 86-104 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    52 9.1% 27:23
    13 6.6% 22:57
  • Cadence Distribution

    95 avge / 158 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 12:00 24:08 More
    1km 15:25 24:49 More
    Mile 25:33 25:33 More

Bespoke Fields

Calories
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