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ascoey M45

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About Me
In training for something or other. In need of mental toughness.
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Recent Blogs
Podcast ideas Jan 2021
2020 Highlights? Cat in boxes, obviously Dec 2020
There's more to this than ballots Oct 2019
Thoughs of a runner 22/6/19 Jun 2019
Endure. Endone. How many times can you still enjoy the same race? Jun 2019
Recent Training
24th Jan
General 3.6mi 40:38
23rd Jan
General 13.1mi 2:22:43
22nd Jan
General 4.1mi 43:09
21st Jan
General 1.6mi 15:05
19th Jan
General 2.8mi 28:42
12 Month Benchmarks Run
Mile 8:03
5k 26:47
5mi 47:29
10k 1:02:43
10mi 1:41:55
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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