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ascoey M45

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About Me
In training for something or other. In need of mental toughness.
Random Q&A See your Q&A
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Recent Blogs
Podcast ideas Jan 2021
2020 Highlights? Cat in boxes, obviously Dec 2020
There's more to this than ballots Oct 2019
Thoughs of a runner 22/6/19 Jun 2019
Endure. Endone. How many times can you still enjoy the same race? Jun 2019
Recent Training
17th Apr
General 1.0 9:26
17th Apr
General 2.5 22:52
13th Apr
Walking 1.8 35:00
13th Apr
Warm Down 0.6 6:07
13th Apr
Coaching 0.9 18:18
12 Month Benchmarks Run
Mile 8:03
5k 26:59
5mi 45:25
10k 58:29
10mi 1:37:34
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Badges Collected See available badges
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