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Sun 6th Apr 2025 at 8:17am by ascoey

Walk > General
  • Time
    28:48
  • Miles
    1.57
  • Min/mi
    18:21
  • Stride(cm)
    83
  • Cals
    242
  • Cadence
    105
  • BPM
    76
  • %MHR
    44.9
  • B/mi
    1391
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:10(11:55/km) 74/87bpm [881b/km] 148cal 42/77rpm
2) 0.92km - 9:38(10:28/km) 78/87bpm [817b/km] 94cal 53/56rpm
19:10 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 79 72-85 1561 104 104-106 0/15
0.13 2:28 1:14 19:39 70 65-74 1376 104 102-106 1/7
0.19 3:35 1:07 17:56 71 68-73 1273 104 100-106 7/4
0.25 5:28 1:53 +48 30:05 68 62-73 2045 106 82-110 8/14
0.31 6:37 1:09 18:25 75 74-77 1381 106 104-110 5/7
0.38 7:41 1:04 17:10 75 73-78 1288 106 104-108 5/2
0.44 8:44 1:03 16:45 77 73-80 1290 106 104-108 4/4
0.50 9:49 1:05 17:14 76 75-78 1310 106 104-106 3/3
0.56 10:52 1:03 16:46 78 75-83 1308 106 106-110 8/1
0.63 11:54 1:03 16:44 77 74-79 1289 105 104-108 4/6
0.69 13:00 1:05 17:27 78 73-85 1361 104 100-106 2/7
0.75 14:38 1:38 26:13 79 67-87 2071 99 88-104 6/0
0.81 16:03 1:25 22:37 66 61-73 1493 - 3/8
0.88 17:33 1:30 23:55 75 70-80 1794 - 10/6
0.94 18:49 1:17 20:25 71 66-78 1449 117 104-154 2/7
1.00 19:57 1:08 18:04 75 70-79 1355 104 102-106 4/4
1.06 21:01 1:05 17:13 77 75-81 1326 104 102-108 5/2
1.13 22:08 1:06 17:42 77 73-82 1363 105 102-106 0/3
1.19 23:13 1:05 17:27 75 72-79 1308 104 102-106 3/3
1.25 24:19 1:05 17:25 82 79-86 1428 104 102-106 4/0
1.31 25:23 1:05 17:15 80 78-83 1380 105 104-106 3/1
1.38 26:27 1:03 16:53 77 72-82 1300 105 102-108 3/1
1.44 27:26 1:00 15:55 79 75-83 1257 110 106-112 1/5
1.50 28:25 59 15:41 78 76-81 1224 109 106-110 10/3
1.56 29:28 1:03 16:48 82 79-85 1378 105 100-110 2/4
1.57 29:36 8 15:48 86 85-87 1359 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:21 16:48 More
    1km 10:33 16:58 More
    Mile 18:33 18:33 More

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