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Mon 14th Apr 2025 at 6:43am by ascoey

Run > General
  • Time
    1:08:01
  • Miles
    6.22
  • Min/mi
    10:56
  • Pacing
    84.4%
  • WAVA
    44.52
  • Stride(cm)
    92
  • Cals
    1114
  • Cadence
    160
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1286
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 2.12km - 15:01(7:04/km) 108/116bpm [763b/km] 230cal
2) 1km - 5:59(5:59/km) 121/125bpm [724b/km] 111cal
3) 0.41km - 3:23(8:21/km) 112/125bpm [935b/km] 46cal
4) 1km - 6:00(6:00/km) 124/129bpm [745b/km] 113cal
5) 0.39km - 3:06(8:00/km) 117/128bpm [937b/km] 43cal
6) 1km - 6:05(6:05/km) 126/132bpm [767b/km] 115cal
7) 0.35km - 3:08(9:04/km) 111/131bpm [1006b/km] 36cal
8) 1km - 5:58(5:58/km) 125/130bpm [745b/km] 112cal
9) 0.36km - 3:06(8:38/km) 114/129bpm [984b/km] 40cal
10) 1km - 5:59(5:59/km) 125/131bpm [748b/km] 111cal
11) 0.37km - 3:06(8:27/km) 114/130bpm [964b/km] 40cal
12) 0.59km - 3:36(6:08/km) 127/131bpm [778b/km] 68cal
13) 0.44km - 3:34(8:05/km) 118/130bpm [954b/km] 49cal
15:01 5:59 3:23 6:00 3:06 6:05 3:08 5:58 3:06 5:59 3:06 3:36 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 14:59 14:59 11:21 107 67-116 1215 164 96-170 53/64
1.94 20:58 5:59 9:40 121 115-125 1169 169 164-176 8/11
2.19 24:29 3:31 +1 13:58 110 97-124 1536 134 0-168 5/7
2.81 30:29 6:00 9:41 124 103-129 1201 169 166-172 10/12
3.05 33:34 3:05 12:55 117 106-128 1512 143 104-168 4/8
3.67 39:38 6:04 9:47 126 107-132 1234 169 166-174 14/13
3.88 42:46 3:08 14:39 108 94-130 1582 136 0-168 8/6
4.50 48:44 5:58 9:37 125 112-130 1202 170 164-174 12/16
4.73 51:49 3:05 13:52 115 105-129 1594 138 102-168 11/6
5.34 57:47 5:58 9:38 125 113-131 1205 169 164-174 13/14
5.57 1:00:51 3:04 13:32 113 103-129 1530 135 0-166 5/8
5.93 1:04:26 3:35 9:52 127 115-131 1252 171 166-174 6/5
6.21 1:08:01 3:35 +1 13:09 118 113-130 1551 151 102-170 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 167 5.8 1:00:52 10:28
    Walk 10.5 105 0.4 7:10 18:04
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.89% More
    800m 4:46 9:35 41.41% More
    1km 5:59 9:37 43.37% More
    Mile 10:13 10:13 43.71% More
    5k 32:51 10:34 45.19% More
    5 miles 53:43 10:45 45.06% More
    10k 1:08:02 10:57 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.42
    5km 31:50 10:15 46.63
    5M 53:34 10:43 45.18
    10km 1:07:56 10:56 44.48
    10M 1:54:20 11:26 43.40
    Half 2:33:37 11:44 42.63
    20M 4:04:01 12:12 41.98
    Mara 5:27:52 12:31 41.77

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