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Thu 1st May 2025 at 5:27am by ascoey

Run > General
  • Time
    31:11
  • Miles
    3.12
  • Min/mi
    10:00
  • Pacing
    85.6%
  • WAVA
    47.89
  • Stride(cm)
    97
  • Cals
    575
  • Cadence
    166
  • BPM
    126
  • %MHR
    74.3
  • B/mi
    1255
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Reintroducing hills this week.
The fast downhill but may not as fast as it seems. The trace is a bit wobbly. But the pace did pick up and I did get up the two hills. So, progress.

1) 5km - 31:02(6:12/km) 125/143bpm [776b/km] 572cal
2) 0.03km - 10(5:50/km) 137/137bpm [799b/km] 3cal
31:02 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 92 78-102 1034 161 102-172 0/13
0.25 2:40 1:16 10:05 105 101-113 1058 169 164-174 4/9
0.38 3:56 1:16 10:09 112 110-114 1137 166 164-168 7/10
0.50 5:16 1:20 10:39 115 112-118 1225 168 166-170 7/11
0.63 6:29 1:14 9:49 121 118-122 1187 169 164-172 20/17
0.75 8:11 1:42 +28 13:36 118 111-123 1605 170 166-174 2/5
0.88 9:28 1:16 10:09 120 117-122 1219 169 168-170 8/3
1.00 10:42 1:14 9:51 125 120-127 1231 167 164-170 11/6
1.13 11:57 1:15 10:02 130 127-132 1303 168 164-172 12/2
1.25 13:14 1:17 10:15 136 133-138 1393 169 164-172 5/1
1.38 14:56 1:42 +22 13:39 135 122-137 1842 167 164-170 14/4
1.50 16:12 1:17 10:13 123 119-125 1256 164 158-166 1/10
1.63 17:28 1:16 10:06 121 120-122 1222 163 160-166 2/7
1.75 18:45 1:17 10:16 125 122-127 1283 166 162-172 4/6
1.88 20:00 1:15 10:02 137 128-142 1374 171 166-174 12/0
2.00 21:26 1:26 11:27 139 132-143 1590 157 110-168 10/7
2.13 22:42 1:16 10:10 128 126-135 1302 164 162-168 5/10
2.25 23:54 1:11 9:29 127 126-128 1204 165 162-168 22/4
2.38 24:59 1:05 8:40 127 123-128 1100 165 162-168 0/6
2.50 26:03 1:04 8:33 126 125-128 1078 163 160-166 5/3
2.63 27:15 1:12 9:37 129 125-133 1241 166 162-170 1/20
2.75 28:26 1:11 9:32 135 134-136 1287 169 168-172 4/17
2.88 29:36 1:10 9:16 138 136-139 1280 169 166-170 1/12
3.00 30:50 1:14 9:55 137 137-138 1359 168 166-170 7/7
3.12 32:02 1:12 9:44 137 136-138 1333 168 164-170 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 10:18
    23 11.6% 9:56
    22 16.8% 9:08
    13 7.6% 10:02

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 3.1 31:02 10:14
    Walk 0.5 106 0 10 17:35
    Pause 2.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.52% More
    800m 4:29 9:02 43.89% More
    1km 5:39 9:06 45.83% More
    Mile 9:22 9:22 47.66% More
    5k 31:50 10:15 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.68
    5km 31:02 9:59 47.83
    5M 52:14 10:27 46.34
    10km 1:06:15 10:40 45.61
    10M 1:51:29 11:09 44.51
    Half 2:29:47 11:26 43.72
    20M 3:57:57 11:54 43.05
    Mara 5:19:42 12:12 42.83

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