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Tue 29th Apr 2025 at 5:25am by ascoey

Run > General
  • Time
    40:03
  • Miles
    3.88
  • Min/mi
    10:19
  • Pacing
    91.4%
  • WAVA
    46.50
  • Stride(cm)
    94
  • Cals
    759
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1341
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 32:31(6:30/km) 129/144bpm [839b/km] 611cal
2) 1.24km - 7:32(6:06/km) 137/140bpm [835b/km] 148cal
32:31 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 100 83-114 1110 167 104-180 4/0
0.25 2:48 1:24 11:14 120 116-125 1349 169 166-172 13/2
0.38 4:12 1:24 11:12 122 120-125 1366 161 80-170 18/2
0.50 5:30 1:18 10:26 124 121-127 1293 171 168-172 3/13
0.63 6:49 1:19 10:32 125 123-127 1317 170 164-174 5/4
0.75 8:07 1:19 10:28 129 127-130 1350 170 166-172 7/10
0.88 9:30 1:22 11:00 128 125-132 1407 168 164-172 5/8
1.00 10:47 1:18 10:20 130 128-133 1343 168 166-170 6/5
1.13 12:05 1:18 10:21 127 125-130 1315 168 166-170 6/6
1.25 13:22 1:17 10:15 127 125-128 1301 168 166-170 12/4
1.38 14:44 1:22 10:57 131 128-134 1434 167 164-170 11/11
1.50 15:57 1:13 9:44 132 129-134 1284 165 162-166 6/5
1.63 17:15 1:18 10:24 130 127-135 1352 169 166-172 8/8
1.75 18:33 1:19 10:28 139 136-142 1456 169 166-174 15/5
1.88 20:13 1:40 13:19 133 123-143 1771 137 108-170 7/3
2.00 21:28 1:15 10:01 132 129-134 1322 167 166-168 10/4
2.13 22:46 1:18 10:23 133 132-135 1382 166 162-170 8/12
2.25 24:04 1:18 10:24 131 129-133 1363 165 162-168 14/6
2.38 25:15 1:11 9:28 129 129-131 1221 164 162-168 6/10
2.50 26:36 1:20 10:41 132 130-134 1411 164 112-176 9/19
2.63 27:50 1:15 9:57 130 128-131 1293 168 164-170 3/23
2.75 29:04 1:14 9:51 135 132-136 1329 167 162-170 0/6
2.88 30:17 1:13 9:41 135 133-138 1306 166 162-170 1/2
3.00 31:30 1:14 9:48 134 130-137 1313 170 168-174 4/3
3.13 32:42 1:12 9:35 139 138-140 1331 169 166-172 10/11
3.25 33:55 1:13 9:44 139 139-140 1353 168 166-170 1/5
3.38 35:08 1:13 9:41 136 135-139 1318 167 166-170 2/7
3.50 36:19 1:11 9:30 135 134-135 1284 167 164-174 3/10
3.63 37:35 1:16 10:12 138 134-140 1407 169 166-172 6/2
3.75 38:51 1:16 10:07 139 138-140 1407 165 154-168 4/2
3.88 40:04 1:13 9:41 136 134-139 1318 165 162-168 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.7% 10:31
    18 5.9% 11:12
    17 13.1% 11:06
    17 13.9% 10:20
    13 10.0% 10:14

  • Cadence Distribution

    166 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 3.8 39:07 10:15
    Walk 2.4 106 0.1 57 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.66% More
    800m 4:45 9:33 41.51% More
    1km 5:56 9:33 43.71% More
    Mile 9:41 9:41 46.06% More
    5k 31:46 10:13 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.13
    5km 31:24 10:06 47.27
    5M 52:51 10:34 45.80
    10km 1:07:02 10:47 45.08
    10M 1:52:48 11:17 43.99
    Half 2:31:34 11:34 43.20
    20M 4:00:46 12:02 42.54
    Mara 5:23:30 12:21 42.33

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