Fri 22nd May 2020 at 5:00pm by runningj
Walk > General
-
Time
16:28
-
Miles
1.00
-
Min/mi
16:28
-
Stride(cm)
88
-
Cals
105
-
Cadence
111
-
BPM
80
-
%MHR
45.9
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:27(16:27/m) 80/91bpm 105cal 54/58rpm 3.65/4.15mph
2) 0m - 1(13:18/m) 84/84bpm 55/55rpm 4.51/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:13 |
71 61-77 |
1293 |
109 104-110 |
0.13 |
2:11 |
1:03 |
16:46 |
74 69-79 |
1241 |
109 106-110 |
0.19 |
3:30 |
1:19 +13
|
20:57 |
73 70-77 |
1529 |
109 104-112 |
0.25 |
4:31 |
1:01 |
16:16 |
77 76-79 |
1252 |
109 106-112 |
0.31 |
5:29 |
59 |
15:39 |
78 75-80 |
1221 |
111 110-114 |
0.38 |
6:30 |
1:00 |
16:05 |
86 81-90 |
1383 |
111 104-116 |
0.44 |
7:32 |
1:02 |
16:37 |
82 77-90 |
1363 |
110 106-116 |
0.50 |
8:34 |
1:02 |
16:32 |
85 81-89 |
1405 |
112 110-116 |
0.56 |
9:37 |
1:03 |
16:47 |
81 78-85 |
1359 |
111 110-114 |
0.63 |
10:34 |
57 |
15:13 |
82 78-85 |
1248 |
113 110-116 |
0.69 |
11:38 |
1:03 |
16:56 |
81 78-83 |
1371 |
112 106-116 |
0.75 |
12:37 |
1:00 |
15:54 |
81 79-84 |
1287 |
113 110-114 |
0.81 |
13:37 |
1:00 |
16:00 |
86 82-90 |
1375 |
111 104-114 |
0.88 |
14:33 |
56 |
14:59 |
84 82-85 |
1258 |
112 108-116 |
0.94 |
15:39 |
1:05 |
17:24 |
85 82-87 |
1480 |
110 102-116 |
1.00 |
16:39 |
1:01 |
16:08 |
83 82-85 |
1340 |
111 110-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:59 |
16:04 |
More |
1km |
9:59 |
16:03 |
More |
Mile |
16:39 |
16:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry