Fri 22nd May 2020 at 5:00pm by runningj

Walk > General

  • Time
    16:28
  • Miles
    1.00
  • Min/mi
    16:28
  • Stride(cm)
    88
  • Cals
    105
  • Cadence
    111
  • BPM
    80
  • %MHR
    45.9
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 80/91bpm 105cal 54/58rpm 3.65/4.15mph
2) 0m - 1(13:18/m) 84/84bpm 55/55rpm 4.51/3.67mph
16:27 1

Pace

6% 6% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:13 71 61-77 1293 109 104-110
0.13 2:11 1:03 16:46 74 69-79 1241 109 106-110
0.19 3:30 1:19 +13 20:57 73 70-77 1529 109 104-112
0.25 4:31 1:01 16:16 77 76-79 1252 109 106-112
0.31 5:29 59 15:39 78 75-80 1221 111 110-114
0.38 6:30 1:00 16:05 86 81-90 1383 111 104-116
0.44 7:32 1:02 16:37 82 77-90 1363 110 106-116
0.50 8:34 1:02 16:32 85 81-89 1405 112 110-116
0.56 9:37 1:03 16:47 81 78-85 1359 111 110-114
0.63 10:34 57 15:13 82 78-85 1248 113 110-116
0.69 11:38 1:03 16:56 81 78-83 1371 112 106-116
0.75 12:37 1:00 15:54 81 79-84 1287 113 110-114
0.81 13:37 1:00 16:00 86 82-90 1375 111 104-114
0.88 14:33 56 14:59 84 82-85 1258 112 108-116
0.94 15:39 1:05 17:24 85 82-87 1480 110 102-116
1.00 16:39 1:01 16:08 83 82-85 1340 111 110-116

Heart

80/90max
  • Show Beats/Mile

Cadence

111 (116 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 7:59 16:04 More
1km 9:59 16:03 More
Mile 16:39 16:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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