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Fri 22nd May 2020 at 8:00am by Graham07

Run > General
  • Time
    49:31
  • Miles
    5.36
  • Min/mi
    9:14
  • Pacing
    73.1%
  • WAVA
    59.59
  • Stride(cm)
    103
  • Cals
    515
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 130/142bpm 52cal 10.82/12.33kmph
2) 1km - 5:31(5:31/km) 141/147bpm 58cal 10.89/11.86kmph
3) 1km - 5:52(5:52/km) 139/145bpm 60cal 10.21/11.52kmph
4) 1km - 6:03(6:03/km) 142/147bpm 64cal 9.93/11.19kmph
5) 1km - 5:56(5:56/km) 145/150bpm 64cal 10.11/11.72kmph
6) 1km - 5:27(5:27/km) 149/154bpm 60cal 11/11.66kmph
7) 1km - 5:35(5:35/km) 149/163bpm 61cal 10.74/13.67kmph
8) 1km - 6:12(6:12/km) 147/161bpm 65cal 9.68/12.16kmph
9) 0.63km - 3:22(5:22/km) 141/150bpm 31cal 11.17/11.82kmph
5:33 5:31 5:52 6:03 5:56 5:27 5:35 6:12 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 121 83-141 1032 170 168-174
0.50 4:24 2:16 9:05 135 132-138 1225 169 166-172
0.75 6:41 2:17 9:08 139 136-143 1269 169 166-172
1.00 8:50 2:09 8:34 141 139-143 1209 173 168-182
1.25 11:10 2:21 9:22 141 136-147 1321 171 168-176
1.50 13:29 2:19 9:16 137 134-140 1269 169 166-170
1.75 15:57 2:28 9:53 141 138-145 1394 168 164-170
2.00 18:17 2:20 9:20 139 132-144 1297 168 164-172
2.25 20:48 2:30 10:01 142 140-144 1422 168 164-172
2.50 23:06 2:19 9:15 145 142-147 1341 168 164-170
2.75 25:17 2:10 8:41 144 142-146 1251 169 164-172
3.00 27:56 2:40 10:39 146 142-150 1554 165 164-170
3.25 30:03 2:07 8:27 147 144-150 1243 169 162-176
3.50 33:40 3:37 +1:25 14:28 149 145-154 2154 169 166-172
3.75 36:00 2:20 9:22 151 146-154 1413 168 160-174
4.00 38:20 2:19 9:17 151 143-163 1402 167 162-172
4.25 40:23 2:03 8:14 147 141-157 1210 170 166-180
4.50 43:31 3:08 12:30 150 140-161 1876 165 160-170
4.75 45:47 2:16 9:06 149 143-157 1355 169 160-182
5.00 47:52 2:04 8:17 142 138-146 1177 171 168-176
5.25 50:02 2:10 8:42 143 137-150 1244 169 166-172
5.36 50:58 56 8:34 140 138-142 1199 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 5.4 49:33 9:31
    Pause 2.7 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.59% More
    800m 4:12 8:27 52.67% More
    1km 5:16 8:28 55.56% More
    Mile 8:48 8:48 58.28% More
    5k 28:46 9:16 58.20% More
    5 miles 47:49 9:34 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 61.38
    5km 27:47 8:57 60.26
    5M 46:00 9:12 59.66
    10km 57:55 9:19 59.31
    10M 1:35:54 9:35 59.02
    Half 2:07:41 9:45 58.62
    20M 3:19:57 10:00 58.77
    Mara 4:26:13 10:10 59.16
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