Fri 22nd May 2020 at 2:00pm by hexelpdk

Walk > General

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Time
45:04
Miles
2.00
Min/mi
22:32
Stride(cm)
66
Cals
334
Cadence
108
BPM
124
%MHR
67.2
B/mi
2801
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 123/142bpm 181cal 2.56/3.44mph
2) 1m - 21:34(21:34/m) 126/139bpm 153cal 2.78/3.23mph
3) 0m - 4(54:25/m) 130/130bpm 1.1/0.11mph

23:27 21:34 4

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:07	133 123-138	3740	110 102-116	0/1
0.13	3:43	1:57	31:15	127 115-142	3969	105 94-122	0/2
0.19	5:31	1:48	28:45	120 113-127	3451	102 94-122	0/3
0.25	7:03	1:33	24:44	121 120-124	2993	106 104-108	1/0
0.31	8:20	1:17	20:30	116 114-118	2378	107 98-122	0/3
0.38	9:39	1:19	21:09	121 114-127	2559	110 104-112	2/0
0.44	10:56	1:17	20:27	124 120-127	2536	109 100-112	1/1
0.50	12:23	1:27	23:16	126 119-128	2932	104 96-110	0/0
0.56	13:46	1:23	22:02	124 122-127	2733	108 106-112	0/2
0.63	15:01	1:15	20:01	124 121-126	2482	106 102-110	0/1
0.69	16:27	1:26	22:59	125 122-128	2873	104 98-108	3/0
0.75	18:07	1:40	26:34	122 109-129	3241	104 98-108	0/1
0.81	19:25	1:18	20:47	118 113-122	2453	103 96-106	1/3
0.88	20:48	1:24	22:17	121 119-124	2696	106 104-110	5/0
0.94	22:11	1:23	22:02	129 126-132	2843	108 104-110	1/0
1.00	23:28	1:17	20:29	124 123-126	2541	106 104-108	2/0
1.06	24:48	1:20	21:23	125 123-128	2674	111 106-112	1/0
1.13	26:07	1:19	21:10	128 119-137	2709	109 108-110	0/1
1.19	27:25	1:17	20:39	124 122-127	2561	111 110-112	0/1
1.25	28:44	1:19	21:06	119 111-123	2510	113 108-122	0/1
1.31	30:04	1:20	21:14	119 117-121	2526	110 106-112	0/1
1.38	31:19	1:15	20:02	120 119-122	2404	113 112-114	0/2
1.44	32:38	1:19	21:01	121 116-125	2543	111 108-112	0/1
1.50	33:56	1:18	20:51	123 120-126	2565	112 106-116	2/1
1.56	35:15	1:20	21:13	123 121-124	2609	111 108-114	5/0
1.63	36:34	1:18	20:51	126 120-131	2627	110 108-114	3/0
1.69	37:51	1:18	20:41	133 131-134	2750	111 108-114	2/0
1.75	39:11	1:20	21:23	133 132-135	2844	111 108-112	3/1
1.81	40:32	1:21	21:37	130 127-132	2811	111 108-122	1/0
1.88	41:54	1:22	21:55	129 127-130	2827	109 102-112	1/2
1.94	43:15	1:20	21:24	131 130-134	2802	113 112-116	0/5
2.00	45:02	1:47	28:34	131 130-132	3741	116 110-122	3/1
2.00	45:06	4	1:04:57	130 130-130	8443	122 122-122	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	20:54
See your biggest climbs

Cadence

108 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:21	20:48	More
1km	12:56	20:49	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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