-
Races
112 -
Miles
11470 -
Miles
7 -
Miles
1315 -
Miles
86 -
WAVA
72.75% -
5k
19:50 -
5M
33:01 -
10k
39:57 -
10M
1:08:31 -
Half
1:29:41 -
20M
3:10:55 -
Mara
3:24:49
About Me | |
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Came to running later in life, but that has allowed for plenty of improvement and PBs. Have had a few injuries along the way, but through running I've met some great people, lost weight and kept trim, and have physically challenged myself in ways I never thought possible. I like running. A lot.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Just put my trainers on and get out there. No better therapy than a run |
Recent Blogs | |
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Wimbledon Common Night-O | Feb 2016 |
Berlin Marathon 2014, or | Sep 2014 |
Let's start here...Winchester 10k | Mar 2014 |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 2 | 17:45
6:27/mi
|
71.39 | 17:54 70.27 | 17:45 71.39 | |||||||||
5km | 15 | 19:50
6:23/mi
|
72.18 | 21:23 64.57 | 21:08 65.80 | 20:25 68.60 | 19:53 70.95 | 20:16 70.18 | 19:50 72.18 | 26:35 55.07 | ||||
5mi | 11 | 33:01
6:36/mi
|
70.05 | 34:05 64.81 | 36:43 61.08 | 38:59 58.87 | 33:01 70.05 | 33:57 68.67 | ||||||
5.3mi | 1 | 38:07
7:16/mi
|
60.85 | 38:07 60.85 | ||||||||||
10km | 20 | 39:57
6:26/mi
|
72.75 | 49:13 55.57 | 41:55 65.65 | 44:13 63.16 | 43:11 65.19 | 44:52 64.26 | 40:44 70.78 | 39:57 72.75 | 46:32 63.49 | 52:04 57.22 | ||
6.6mi | 1 | 56:53
8:35/mi
|
54.97 | 56:53 54.97 | ||||||||||
7mi | 2 | 50:49
7:16/mi
|
62.36 | 50:49 62.36 | 52:20 61.52 | |||||||||
8mi | 2 | 1:09:50
8:44/mi
|
52.27 | 1:09:50 52.27 | ||||||||||
10mi | 9 | 1:08:31
6:51/mi
|
69.48 | 1:11:30 63.06 | 1:17:00 59.37 | 1:09:57 66.95 | 1:08:51 68.58 | 1:08:31 69.48 | 1:14:42 64.26 | |||||
10.1mi | 1 | 1:27:13
8:38/mi
|
52.94 | 1:27:13 52.94 | ||||||||||
12mi | 1 | 1:47:31
8:58/mi
|
53.10 | 1:47:31 53.10 | ||||||||||
13.1mi | 9 | 1:29:41
6:51/mi
|
70.20 | 1:54:36 52.07 | 1:38:28 61.39 | 1:37:07 63.24 | 1:35:43 64.70 | 1:30:48 68.77 | 1:29:41 70.20 | |||||
13.4mi | 1 | 1:45:41
7:52/mi
|
61.08 | 1:45:41 61.08 | ||||||||||
16mi | 1 | 2:02:49
7:41/mi
|
63.66 | 2:02:49 63.66 | ||||||||||
30km | 1 | 2:33:25
8:14/mi
|
59.37 | 2:33:25 59.37 | ||||||||||
20mi | 5 | 3:10:55
9:33/mi
|
52.05 | 4:20:00 36.67 | 3:38:54 43.91 | 3:45:58 42.89 | 3:36:47 45.08 | 3:10:55 52.05 | ||||||
26.2mi | 16 | 3:24:49
7:49/mi
|
64.74 | 3:40:35 58.16 | 4:04:34 52.89 | 4:07:00 52.80 | 3:31:13 62.26 | 3:24:49 64.74 | 3:54:00 57.14 | |||||
50mi | 1 | 12:46:00
15:19/mi
|
38.05 | 12:46:00 38.05 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | Bracknell Samaritans Run 10 km SB | 52:04 | 57.22 | 10km |
3 Jun | Bracknell parkrun SB | 26:35 | 55.07 | 5km |
2016 | Result | WAVA | Distance | |
1 May | Fordingbridge Firestation 10K SB | 46:32 | 63.49 | 10km |
2015 | Result | WAVA | Distance | |
24 May | The Ox marathon | 5:27:45 | 40.80 | 26.2mi |
23 May | Dark Ox PB | 56:53 | 54.97 | 6.63mi |
16 May | Apocalypse 50 PB | 12:46:00 | 38.05 | 50mi |
15 Mar | Larmer Tree 20 PB | 3:10:55 | 52.05 | 20mi |
24 Jan | Viking Coastal Marathon Day 1 SB | 3:54:00 | 57.14 | 26.2mi |
4 Jan | Tadworth 10 SB | 1:14:42 | 64.26 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | TVXC League - Reading | 37:06 | 63.34 | 5mi |
26 Oct | Peter Driver Memorial Fleet 10k | 41:01 | 70.86 | 10km |
28 Sep | Berlin Marathon PB | 3:24:49 | 64.74 | 26.2mi |
6 Sep | Crane Park parkrun | 20:01 | 71.52 | 5km |
30 Aug | Rushmoor parkrun PB | 19:50 | 72.18 | 5km |
17 Aug | Cheddar Gorge Half Marathon | 2:09:30 | 48.62 | 13.1mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Half PB | 1:45:41 | 61.08 | 13.43mi |
15 Jul | Bounders Relay | 13:38 | 63.92 | 2mi |
13 Jul | Surrey Badger Half | 1:40:39 | 62.55 | 13.1mi |
5 Jul | Runnymede relay - short leg PB | 17:45 | 71.39 | 2.75mi |
28 Jun | Giants Head Marathon | 4:31:00 | 48.93 | 26.2mi |
31 May | Kent Roadrunner Marathon | 3:53:09 | 56.87 | 26.2mi |
5 May | Shinfield 10k | 40:09 | 72.39 | 10km |
27 Apr | Fairoaks Five SB | 33:57 | 68.67 | 5mi |
18 Apr | Maidenhead Easter 10 PB | 1:08:31 | 69.48 | 10mi |
6 Apr | Brighton Marathon | 3:41:30 | 59.86 | 26.2mi |
9 Mar | Surrey Half Marathon PB | 1:29:41 | 70.20 | 13.1mi |
23 Feb | Winchester 10k PB | 39:57 | 72.75 | 10km |
25 Jan | Crane parkrun | 19:51 | 72.12 | 5km |
12 Jan | TVXC League - Tadley | 35:58 | 64.82 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Frimley Lodge parkrun - Xmas Day Special - 9:00am | 20:24 | 70.18 | 5km |
24 Nov | XXX Firenze Marathon | 3:38:27 | 60.20 | 26.2mi |
26 Oct | Beachy Head Marathon | 4:26:12 | 49.40 | 26.2mi |
12 Oct | Frimley Lodge parkrun SB | 20:16 | 70.12 | 5km |
6 Oct | Kielder Marathon | 5:42:01 | 38.45 | 26.2mi |
22 Sep | Swallowfield 10k | 42:33 | 67.76 | 10km |
1 Sep | The Beast PB | 1:47:31 | 53.10 | 12mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:33:25 | 59.37 | 30km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run PB | 33:01 | 70.05 | 5mi |
16 Jul | Bounders Relay | 13:23 | 64.61 | 2mi |
6 Jul | Runnymede relay - short leg SB | 17:54 | 70.27 | 2.75mi |
29 Jun | Giants Head Marathon | 4:48:12 | 45.63 | 26.2mi |
16 Jun | Ridgeway Relay, Runner invitation | 0.00 | 87mi | |
26 May | Edinburgh Marathon SB | 3:31:13 | 62.26 | 26.2mi |
5 May | Richmond Park Marathon | 3:46:30 | 58.06 | 26.2mi |
28 Apr | Ful-On Duathlon | / 47:56 /48:42 | 0.00 | 0km/23.5km/12km |
29 Mar | Maidenhead Easter 10 SB | 1:08:51 | 68.58 | 10mi |
24 Mar | Whole Foods Market Breakfast Run PB | 2:02:49 | 63.66 | 16mi |
10 Mar | The Grizzly SB | 3:36:47 | 45.08 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:30:48 | 68.77 | 13.1mi |
3 Feb | Chichester Priory 10k SB | 40:44 | 70.78 | 10km |
26 Jan | Runners Need G3 series | 54:03 | 53.34 | 10km |
13 Jan | TVXC League - Tadley | 38:13 | 60.52 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | The Winter Gut Buster 10k SB | 44:52 | 64.26 | 10km |
23 Dec | TVXC League - Reading | 44:18 | 52.21 | 5mi |
16 Dec | TVXC League - Metros | 42:14 | 62.62 | 5.7mi |
25 Nov | TVXC League - Sandhurst | 39:22 | 58.75 | 5mi |
11 Nov | TVXC League - Datchet SB | 38:59 | 58.87 | 5mi |
27 Oct | Beachy Head Marathon SB | 4:07:00 | 52.80 | 26.2mi |
21 Oct | Cabbage Patch 10 SB | 1:09:57 | 66.95 | 10mi |
13 Oct | Reading parkrun #157 SB | 19:53 | 70.95 | 5km |
29 Sep | Frimley Lodge parkrun | 20:09 | 70.01 | 5km |
15 Sep | Frimley Lodge parkrun | 20:33 | 68.65 | 5km |
2 Sep | The Beast - Apocalypse Now-ish | 1:47:53 | 56.96 | 13mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
17 Jul | Bounders Relay | 13:57 | 61.51 | 2mi |
22 Apr | London Marathon | 4:10:19 | 52.10 | 26.2mi |
11 Mar | The Grizzly SB | 3:45:58 | 42.89 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:35:43 | 64.70 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Tavy 7 SB | 52:20 | 61.52 | 7mi |
2 Oct | Basingstoke Half Marathon | 1:46:47 | 57.52 | 13.1mi |
13 Jul | Microsoft 5k fun run SB | 20:25 | 68.60 | 5km |
9 Jul | Frimley Lodge parkrun | 20:34 | 68.10 | 5km |
4 Jun | Frimley Lodge parkrun | 21:14 | 65.96 | 5km |
1 May | North Dorset Village Marathon SB | 4:04:34 | 52.89 | 26.2mi |
13 Mar | The Grizzly SB | 3:38:54 | 43.91 | 20mi |
13 Feb | Wokingham Half Marathon SB | 1:37:07 | 63.24 | 13.1mi |
30 Jan | TVXC League - Bracknell | 42:55 | 61.71 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 41:27 | 54.94 | 5mi |
16 Jan | Pewsey Rough and Tumble 10 | 1:31:26 | 50.80 | 10mi |
9 Jan | TVXC League - Tadley | 39:14 | 61.53 | 5.3mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:23:52 | 55.39 | 10mi |
14 Nov | TVXC league - Datchet | 39:45 | 68.38 | 6mi |
30 Oct | Reading parkrun SB | 21:08 | 65.80 | 5km |
17 Oct | Abingdon Marathon SB | 3:40:35 | 58.16 | 26.2mi |
26 Sep | Running Free 10k SB | 43:11 | 65.19 | 10km |
10 Jul | Frimley Lodge parkrun | 21:59 | 63.25 | 5km |
7 Mar | The Grizzly SB | 4:20:00 | 36.67 | 20mi |
23 Jan | G3 race 1 | 59:00 | 47.71 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:09:50 | 52.27 | 8mi |
15 Nov | Avebury 8 | 1:03:18 | 60.80 | 8.43mi |
31 Oct | Reading parkrun SB | 21:23 | 64.57 | 5km |
25 Oct | The Stickler PB | 1:27:13 | 52.94 | 10.1mi |
11 Oct | Henley Half Marathon SB | 1:38:28 | 61.39 | 13.1mi |
6 Sep | Lingfield Dry Hill 10 SB | 1:17:00 | 59.37 | 10mi |
5 Aug | Yateley 10K Series - Race 3 SB | 44:13 | 63.16 | 10km |
18 Jul | Elmore 7 PB | 50:49 | 62.36 | 7mi |
1 Jul | Yateley 10K Series - Race 2 | 47:21 | 58.98 | 10km |
10 Jun | Forest Five SB | 36:43 | 61.08 | 5mi |
3 Jun | Yateley 10K series - Race 1 | 45:35 | 61.27 | 10km |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 42:50 | 64.25 | 10km |
25 Jul | Woodland 5 & a Bit - Race 3 | 42:39 | 62.31 | 6mi |
7 Jul | Charmouth to Golden Cap challenge | 1:10:15 | 50.82 | 8mi |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 41:41 | 63.75 | 6mi |
16 Jun | Runnymede Relays (Long Leg) PB | 38:07 | 60.85 | 5.25mi |
13 Jun | Forest Five SB | 34:05 | 64.81 | 5mi |
6 Jun | Yateley 10k Race 1 SB | 41:55 | 65.65 | 10km |
30 May | Woodland 5 & a Bit - Race 1 | 42:20 | 62.77 | 6mi |
20 May | Hook 10 Miles SB | 1:11:30 | 63.06 | 10mi |
15 Apr | Thames Towpath 10 | 1:17:47 | 57.97 | 10mi |
18 Mar | Frimley Park 10k | 47:12 | 58.31 | 10km |
11 Feb | Wokingham Half Marathon SB | 1:54:36 | 52.07 | 13.1mi |
2006 | Result | WAVA | Distance | |
2 Aug | Yateley 10K Race 3 SB | 49:13 | 55.57 | 10km |
5 Jul | Yateley 10K Race 2 | 53:07 | 51.49 | 10km |
7 Jun | Yateley 10K Race 1 | 55:28 | 49.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 35 | 32 | 33 | 26 | 39 | 35 | 42 | 21 | 0 | 0 | 0 | 0 | 264 |
2021 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 41 |
2021 | 39 | 39 | 0 | 2 | 4 | 0 | 3 | 0 | 5 | 14 | 24 | 29 | 160 |
2021 | 0 | 0 | 0 | 0 | 0 | 16 | 14 | 6 | 0 | 0 | 0 | 0 | 37 |
2020 | 87 | 69 | 92 | 61 | 21 | 14 | 0 | 12 | 17 | 0 | 5 | 8 | 388 |
2020 | 0 | 1 | 0 | 155 | 294 | 35 | 370 | 92 | 0 | 0 | 0 | 0 | 947 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 56 | 33 | 61 | 52 | 58 | 41 | 41 | 52 | 58 | 63 | 69 | 69 | 653 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2018 | 39 | 45 | 40 | 58 | 69 | 55 | 59 | 60 | 57 | 66 | 41 | 46 | 635 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 24 | 42 | 57 | 78 | 90 | 68 | 96 | 80 | 78 | 16 | 35 | 30 | 694 |
2017 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 75 | 95 | 89 | 97 | 81 | 23 | 3 | 0 | 0 | 4 | 9 | 0 | 474 |
2016 | 5 | 0 | 0 | 47 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2015 | 131 | 110 | 63 | 53 | 158 | 47 | 17 | 0 | 6 | 0 | 0 | 39 | 626 |
2014 | 207 | 210 | 239 | 140 | 191 | 101 | 140 | 183 | 174 | 162 | 104 | 111 | 1961 |
2014 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 14 | 12 | 0 | 0 | 0 | 67 |
2013 | 133 | 111 | 121 | 179 | 132 | 164 | 114 | 120 | 91 | 145 | 185 | 175 | 1669 |
2013 | 42 | 0 | 6 | 15 | 36 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2012 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 134 | 103 | 124 | 82 | 131 | 100 | 140 | 115 | 156 | 110 | 96 | 91 | 1383 |
2011 | 1.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 3.1 |
2011 | 91 | 92 | 106 | 76 | 112 | 116 | 123 | 84 | 61 | 82 | 35 | 86 | 1064 |
2011 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 17 | 0 | 0 | 22 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0.6 | 0.6 | 2.5 |
2010 | 27 | 0 | 20 | 9 | 35 | 70 | 85 | 100 | 87 | 103 | 70 | 24 | 629 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2009 | 0 | 0 | 0 | 0 | 32 | 53 | 56 | 49 | 66 | 76 | 50 | 38 | 418 |
2007 | 0 | 39 | 51 | 60 | 96 | 99 | 72 | 33 | 0 | 0 | 0 | 0 | 450 |
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Split Summary
=== 1) 0m - 35:02(0/m) 138/154bpm [INFb/mi] 364cal 46/49rpm ![]() |
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|
Split Summary
=== 1) 1m - 11:56(11:56/m) 126/149bpm [1503b/mi] 111cal 5.03/7.26mph 2) 1m - 12:22(12:22/m) 134/154bpm [1658b/mi] 121cal 4.85/6.97mph 3) 1m - 10:08(10:08/m) 145/156bpm [1469b/mi] 113cal 5.92/7.03mph 4) 1m - 11:37(11:37/m) 147/159bpm [1707b/mi] 126cal 5.17/6.8mph 5) 0.52m - 5:37(10:47/m) 156/165bpm [1681b/mi] 67cal 5.57/7.03mph ![]() |
Split Summary
=== 1) 0m - 30:08(0/m) 118/139bpm [INFb/mi] 202cal 4/75rpm ![]() |
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|
Split Summary
=== 1) 1m - 9:10(9:10/m) 158/173bpm [1448b/mi] 116cal 6.55/7.72mph 2) 1m - 9:06(9:06/m) 166/172bpm [1511b/mi] 121cal 6.59/7.22mph 3) 1m - 8:55(8:55/m) 171/176bpm [1526b/mi] 121cal 6.72/7.06mph 4) 0.14m - 1:03(7:26/m) 176/179bpm [1308b/mi] 14cal 8.07/8.16mph ![]() |
Split Summary
=== 1) 1m - 11:32(11:32/m) 133/145bpm [1535b/mi] 120cal 5.2/6.2mph 2) 1m - 11:36(11:36/m) 137/145bpm [1589b/mi] 118cal 5.17/5.49mph 3) 0.62m - 7:04(11:25/m) 140/149bpm [1597b/mi] 74cal 5.26/5.55mph ![]() |
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Split Summary
=== 1) 0m - 37:32(0/m) 140/152bpm [INFb/mi] 412cal 46/49rpm ![]() |
-
|
Split Summary
=== 1) 1m - 13:01(13:01/m) 144/163bpm [1874b/mi] 147cal 4.61/6.55mph 2) 1m - 13:45(13:45/m) 160/168bpm [2200b/mi] 177cal 4.36/6.87mph 3) 1m - 13:22(13:22/m) 163/172bpm [2178b/mi] 174cal 4.49/6.41mph 4) 1m - 14:10(14:10/m) 168/177bpm [2380b/mi] 189cal 4.24/6.85mph 5) 1m - 14:52(14:52/m) 167/178bpm [2483b/mi] 195cal 4.04/6.07mph 6) 0.21m - 2:27(11:47/m) 171/183bpm [2016b/mi] 33cal 5.09/6.78mph ![]() |
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|
Split Summary
=== 1) 0m - 30:03(0/m) 116/133bpm [INFb/mi] 196cal ![]() |
Split Summary
=== 1) 0m - 37:35(0/m) 144/153bpm [INFb/mi] 420cal 47/50rpm ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 133/142bpm [1397b/mi] 112cal 5.71/6.49mph 2) 1m - 10:35(10:35/m) 143/157bpm [1514b/mi] 120cal 5.67/6.37mph 3) 1m - 10:30(10:30/m) 148/158bpm [1554b/mi] 120cal 5.72/6.07mph 4) 0.03m - 22(11:59/m) 146/150bpm [1750b/mi] 3cal 5.01/5.34mph ![]() |
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
-
|
-
|
Split Summary
=== 1) 1m - 10:12(10:12/m) 133/145bpm [1356b/mi] 107cal 5.89/6.28mph 2) 1m - 10:21(10:21/m) 138/146bpm [1429b/mi] 112cal 5.79/6.28mph 3) 1m - 10:34(10:34/m) 142/154bpm [1500b/mi] 114cal 5.68/6.07mph 4) 1m - 10:50(10:50/m) 148/154bpm [1602b/mi] 124cal 5.54/6.1mph 5) 1m - 11:11(11:11/m) 151/160bpm [1690b/mi] 128cal 5.36/6.05mph 6) 1m - 11:41(11:41/m) 155/162bpm [1812b/mi] 133cal 5.13/5.51mph 7) 0.17m - 1:43(10:22/m) 150/155bpm [1556b/mi] 18cal 5.78/6.01mph ![]() |
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|
Split Summary
=== 1) 1m - 9:51(9:51/m) 129/148bpm [1271b/mi] 103cal 6.09/8.1mph 2) 1m - 10:59(10:59/m) 140/167bpm [1537b/mi] 121cal 5.46/6.37mph 3) 1m - 12:33(12:33/m) 144/172bpm [1808b/mi] 131cal 4.78/6.07mph 4) 0.59m - 6:39(11:17/m) 150/155bpm [1692b/mi] 75cal 5.32/5.7mph ![]() |
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|
Split Summary
=== 1) 1m - 10:33(10:33/m) 141/159bpm [1487b/mi] 121cal 5.69/6.16mph 2) 1m - 10:06(10:06/m) 155/162bpm [1565b/mi] 127cal 5.94/6.28mph 3) 1m - 10:17(10:17/m) 152/157bpm [1562b/mi] 124cal 5.84/6.24mph 4) 0.56m - 5:56(10:41/m) 160/166bpm [1709b/mi] 76cal 5.62/6.05mph ![]() |
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Split Summary
=== 1) 0m - 37:34(0/m) 142/150bpm [INFb/mi] 417cal 46/50rpm ![]() |
Split Summary
=== 1) 0m - 30:02(0/m) 114/126bpm [INFb/mi] 192cal ![]() |
Split Summary
=== 1) 1m - 12:34(12:34/m) 127/147bpm [1596b/mi] 120cal 4.78/5.89mph 2) 1m - 11:15(11:15/m) 143/151bpm [1609b/mi] 124cal 5.33/6.51mph 3) 1m - 11:53(11:53/m) 148/158bpm [1759b/mi] 132cal 5.05/6.14mph 4) 1m - 11:30(11:30/m) 151/159bpm [1737b/mi] 131cal 5.22/6.3mph 5) 0.95m - 11:47(12:22/m) 153/165bpm [1893b/mi] 122cal 4.85/6.53mph ![]() |
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|
Split Summary
=== 1) 0m - 37:33(0/m) 137/147bpm [INFb/mi] 387cal 46/49rpm ![]() |
Split Summary
=== 1) 1m - 8:56(8:56/m) 155/165bpm [1385b/mi] 112cal 6.71/7.12mph 2) 1m - 8:53(8:53/m) 163/168bpm [1449b/mi] 118cal 6.75/6.93mph 3) 1m - 8:46(8:46/m) 167/174bpm [1463b/mi] 118cal 6.85/7.45mph 4) 0.16m - 1:10(7:09/m) 173/176bpm [1238b/mi] 16cal 8.38/8.58mph ![]() |
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