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Races
48 -
Miles
17888 -
Miles
189 -
Miles
375 -
WAVA
67.31% -
5k
22:14 -
10k
47:58 -
10M
1:18:41 -
Half
1:48:43 -
Mara
4:08:19
About Me | |
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My parkrun |
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Recent Training | |||
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17th Mar
|
Hill Work | 4mi | 41:55 |
16th Mar
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General | 10.5mi | 1:46:52 |
14th Mar
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General | 3mi | 31:15 |
13th Mar
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Tempo | 4.4mi | 43:56 |
11th Mar
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General | 4.4mi | 46:07 |
Planned Races | |
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Sutton 10K | 7th Apr |
Hildenborough Road Races 10 mile | 6th May |
Malvern Midsummer Marathon | 22nd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 7:33 |
5k | 27:03 |
5mi | 45:08 |
10k | 57:06 |
10mi | 1:35:51 |
Half | 2:10:46 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Rundle |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 23:43 60.16 | 22:27 65.60 | 22:14 67.31 | 24:19 63.09 | 25:08 61.55 | 27:33 58.11 | 27:51 57.99 | 22:14
7:09/mi
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67.31 | ||||||||
10km | 9 | 49:35 57.49 | 51:53 55.39 | 49:33 58.48 | 50:24 57.97 | 47:58 61.42 | 49:22 60.69 | 48:09 62.76 | 47:58
7:43/mi
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62.76 | ||||||||
6.3mi | 1 | 50:43 58.45 | 50:43
8:07/mi
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58.45 | ||||||||||||||
10mi | 15 | 1:27:41 53.69 | 1:23:59 56.53 | 1:25:50 55.77 | 1:19:26 60.78 | 1:19:02 62.14 | 1:19:08 62.60 | 1:20:16 62.26 | 1:18:41 64.07 | 1:24:28 60.21 | 1:34:21 54.89 | 1:24:34 61.80 | 1:18:41
7:52/mi
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64.07 | ||||
13.1mi | 8 | 1:57:45 52.88 | 1:53:27 55.81 | 1:48:43 59.25 | 1:49:43 59.23 | 1:51:56 59.61 | 1:56:11 59.01 | 1:55:05 61.86 | 1:48:43
8:18/mi
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61.86 | ||||||||
21mi | 1 | 4:09:07 43.99 | 4:09:07
11:52/mi
|
43.99 | ||||||||||||||
26.2mi | 4 | 4:08:19 53.47 | 4:08:24 54.37 | 4:22:35 55.26 | 4:08:19
9:29/mi
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55.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
22 Jun | Malvern Midsummer Marathon Confirmed | 26.2mi | ||
6 May | Hildenborough Road Races 10 mile Confirmed | 10mi | ||
7 Apr | Sutton 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Feb | Gladstone parkrun SB | 27:51 | 57.99 | 5km |
2023 | Result | WAVA | Distance | |
17 Jun | Burgess parkrun SB | 27:33 | 58.11 | 5km |
2022 | Result | WAVA | Distance | |
12 Jun | St Albans Half Marathon SB | 1:55:05 | 61.86 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Jun | John Clarke Memorial Fell Race | 34:05 | 43.76 | 3mi |
22 Jun | Barclay parkrun SB | 25:08 | 61.55 | 5km |
19 May | Telenor Copenhagen Marathon SB | 4:22:35 | 55.26 | 26.2mi |
14 Apr | Fuller's Thames Towpath Ten SB | 1:24:34 | 61.80 | 10mi |
30 Mar | Orion 15 | 2:34:49 | 51.63 | 15mi |
6 Jan | Tadworth 10 | 1:31:37 | 57.05 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Dirt Half Challenge SB | 1:56:11 | 59.01 | 13.1mi |
7 Oct | Lewes Downland SB | 1:34:21 | 54.89 | 10mi |
18 Aug | 13 The Hard Way | 2:28:17 | 46.24 | 13.1mi |
14 Jul | St Albans parkrun SB | 24:19 | 63.09 | 5km |
16 Jun | Finsbury parkrun | 25:29 | 60.20 | 5km |
2016 | Result | WAVA | Distance | |
17 Apr | Thames Towpath 10 SB | 1:24:28 | 60.21 | 10mi |
2015 | Result | WAVA | Distance | |
14 Nov | Dirt Half Challenge SB | 1:51:56 | 59.61 | 13.1mi |
8 Jun | Run and become 5k Battersea Park, London PB | 22:14 | 67.31 | 5km |
19 Apr | Thames Towpath 10 | 1:20:31 | 62.61 | 10mi |
8 Mar | Sidcup 10 PB | 1:18:41 | 64.07 | 10mi |
2014 | Result | WAVA | Distance | |
29 Jun | Mont Blanc Marathon | 7:06:25 | 32.52 | 26.2mi |
27 Apr | Thames Towpath 10 SB | 1:20:16 | 62.26 | 10mi |
8 Mar | Grindleford Gallop PB | 4:09:07 | 43.99 | 21mi |
2 Mar | Frank Harmer Memorial 10K Road Race SB | 48:09 | 62.76 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Emer Casey Memorial London 10K SB | 49:22 | 60.69 | 10km |
3 Jun | Self-Transcendence 5k SB | 22:27 | 65.60 | 5km |
14 Apr | Thames Towpath 10 | 1:22:44 | 59.87 | 10mi |
10 Mar | Sidcup 10 SB | 1:19:08 | 62.60 | 10mi |
2012 | Result | WAVA | Distance | |
17 Nov | Dirt Half Challenge SB | 1:49:43 | 59.22 | 13.1mi |
15 Apr | Thames Towpath 10 SB | 1:19:02 | 62.14 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Emer Casey Memorial 10K | 48:10 | 61.16 | 10km |
28 May | Stockholm Marathon SB | 4:08:24 | 54.37 | 26.2mi |
3 Apr | Croydon Half Marathon PB | 1:48:43 | 59.25 | 13.1mi |
6 Mar | Frank Harmer Memorial 10K PB | 47:58 | 61.42 | 10km |
16 Jan | The Perch PB | 50:43 | 58.45 | 6.25mi |
2010 | Result | WAVA | Distance | |
21 Nov | Beckenham Charity Trail 10K SB | 50:24 | 57.97 | 10km |
6 Mar | Self Transcendence 10 SB | 1:19:26 | 60.78 | 10mi |
2009 | Result | WAVA | Distance | |
1 Nov | Regents Park Winter 10k Series SB | 49:33 | 58.48 | 10km |
20 Sep | Berlin Marathon PB | 4:08:19 | 53.47 | 26.2mi |
9 Aug | Newark Half Marathon SB | 1:53:27 | 55.81 | 13.1mi |
1 Jun | Self Transcendence 5k SB | 23:43 | 60.16 | 5km |
19 Apr | Thames Towpath 10 SB | 1:25:50 | 55.77 | 10mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cabbage Patch 10 | 1:25:56 | 55.24 | 10mi |
1 Jun | Beckenham 10K SB | 51:53 | 55.39 | 10km |
10 Feb | Sidcup 10 SB | 1:23:59 | 56.53 | 10mi |
2007 | Result | WAVA | Distance | |
7 Oct | Dulwich Runners Charity 10K | 49:48 | 57.24 | 10km |
15 Apr | Thames Towpath 10 SB | 1:27:41 | 53.69 | 10mi |
4 Mar | Frank Harmer 10k SB | 49:35 | 57.49 | 10km |
4 Feb | Watford Half Marathon SB | 1:57:45 | 52.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 69 | 76 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2023 | 22 | 15 | 16 | 16 | 8 | 8 | 9 | 31 | 9 | 27 | 12 | 0 | 174 |
2023 | 76 | 69 | 59 | 94 | 121 | 100 | 131 | 111 | 95 | 84 | 105 | 94 | 1139 |
2022 | 8 | 8 | 8 | 19 | 23 | 13 | 10 | 5 | 1 | 12 | 15 | 11 | 133 |
2022 | 109 | 96 | 131 | 113 | 123 | 111 | 30 | 73 | 7 | 0 | 39 | 56 | 888 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 22 |
2021 | 130 | 115 | 128 | 120 | 67 | 112 | 100 | 145 | 121 | 127 | 112 | 107 | 1385 |
2020 | 124 | 97 | 99 | 131 | 151 | 127 | 155 | 124 | 103 | 77 | 106 | 136 | 1430 |
2019 | 124 | 123 | 148 | 110 | 96 | 121 | 118 | 134 | 123 | 81 | 119 | 97 | 1394 |
2018 | 76 | 70 | 105 | 100 | 118 | 111 | 118 | 108 | 131 | 101 | 111 | 96 | 1244 |
2017 | 45 | 60 | 58 | 79 | 91 | 94 | 93 | 103 | 49 | 57 | 78 | 68 | 874 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 123 | 119 | 132 | 115 | 76 | 0 | 0 | 0 | 0 | 2 | 19 | 22 | 607 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 75 | 72 | 0 | 0 | 187 |
2015 | 134 | 121 | 113 | 132 | 127 | 117 | 139 | 115 | 124 | 126 | 90 | 106 | 1445 |
2014 | 116 | 102 | 115 | 134 | 170 | 154 | 72 | 121 | 111 | 108 | 118 | 95 | 1416 |
2013 | 103 | 116 | 153 | 177 | 48 | 94 | 113 | 100 | 111 | 112 | 72 | 83 | 1283 |
2012 | 100 | 113 | 101 | 103 | 94 | 89 | 117 | 110 | 104 | 102 | 96 | 70 | 1200 |
2011 | 103 | 70 | 127 | 140 | 137 | 61 | 75 | 106 | 87 | 101 | 93 | 71 | 1170 |
2010 | 81 | 88 | 91 | 79 | 73 | 105 | 92 | 122 | 110 | 61 | 74 | 101 | 1076 |
2009 | 84 | 7 | 69 | 90 | 92 | 102 | 131 | 182 | 112 | 77 | 101 | 85 | 1132 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 6:31(6:31/km) 173/200bpm [1129b/km] 162/164rpm 2) 1km - 6:16(6:16/km) 174/199bpm [1089b/km] 165/168rpm 3) 1km - 6:07(6:07/km) 151/159bpm [921b/km] 166/170rpm 4) 1km - 6:36(6:36/km) 154/163bpm [1014b/km] 167/170rpm 5) 1km - 6:06(6:06/km) 153/162bpm [935b/km] 166/168rpm 6) 1km - 6:02(6:02/km) 152/160bpm [920b/km] 166/170rpm 7) 1km - 6:17(6:17/km) 153/162bpm [964b/km] 165/172rpm 8) 0.63km - 4:22(6:55/km) 152/161bpm [1051b/km] 164/168rpm Add a comment
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Split Summary
=== 1) 1.61km - 10:34(6:34/km) 182/202bpm [1196b/km] 174cal 81/83rpm 9.13/15.8kmph 2) 2.8km - 15:04(5:23/km) 159/185bpm [856b/km] 216cal 86/93rpm 11.15/15.08kmph 3) 1.43km - 8:44(6:07/km) 151/162bpm [924b/km] 106cal 82/87rpm 9.81/11.38kmph Add a comment
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Split Summary
=== 1) 1km - 6:12(6:12/km) 160/177bpm [995b/km] 161/166rpm 2) 1km - 6:20(6:20/km) 157/169bpm [994b/km] 164/166rpm 3) 1km - 6:23(6:23/km) 147/159bpm [940b/km] 164/166rpm 4) 1km - 6:45(6:45/km) 146/152bpm [984b/km] 163/164rpm 5) 1km - 6:41(6:41/km) 145/152bpm [967b/km] 163/166rpm 6) 1km - 6:49(6:49/km) 144/155bpm [979b/km] 164/166rpm 7) 1km - 6:44(6:44/km) 146/149bpm [983b/km] 163/168rpm 8) 1km - 7:02(7:02/km) 149/156bpm [1045b/km] 161/166rpm 9) 1km - 6:42(6:42/km) 143/151bpm [958b/km] 162/164rpm 10) 1km - 6:39(6:39/km) 140/157bpm [934b/km] 163/168rpm 11) 1km - 6:20(6:20/km) 142/148bpm [898b/km] 164/168rpm 12) 1km - 6:17(6:17/km) 142/150bpm [891b/km] 165/170rpm 13) 1km - 6:37(6:37/km) 145/151bpm [959b/km] 162/166rpm 14) 0.95km - 6:10(6:30/km) 141/155bpm [918b/km] 163/168rpm Add a comment
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Split Summary
=== 1) 1.57km - 10:32(6:41/km) 184/209bpm [1231b/km] 176cal 81/82rpm 8.97/10.26kmph 2) 0.73km - 4:44(6:28/km) 181/192bpm [1171b/km] 79cal 78/86rpm 9.27/11.74kmph 3) 0.64km - 4:10(6:29/km) 177/192bpm [1147b/km] 72cal 79/86rpm 9.26/11.52kmph 4) 0.73km - 4:27(6:05/km) 174/190bpm [1059b/km] 74cal 79/87rpm 9.86/13.03kmph 5) 0.71km - 4:17(6:04/km) 161/182bpm [976b/km] 59cal 80/88rpm 9.89/13.39kmph 6) 0.72km - 4:26(6:07/km) 146/158bpm [894b/km] 48cal 79/87rpm 9.8/11.7kmph 7) 0.68km - 4:13(6:10/km) 146/157bpm [901b/km] 43cal 79/87rpm 9.72/13.14kmph 8) 0.66km - 4:19(6:32/km) 147/163bpm [960b/km] 47cal 78/87rpm 9.19/14.15kmph 9) 0.74km - 4:33(6:10/km) 148/160bpm [913b/km] 50cal 79/87rpm 9.73/12.49kmph 10) 0.44km - 2:54(6:32/km) 143/150bpm [934b/km] 29cal 81/82rpm 9.19/10.26kmph 11) 0km - 6(23:45/km) 146/146bpm [3468b/km] 29cal 79/79rpm 2.51/9.54kmph Add a comment
Split Summary
=== 1) 1km - 13:08(13:08/km) 110/166bpm [1446b/km] 112/126rpm 2) 1km - 13:21(13:21/km) 109/168bpm [1460b/km] 112/122rpm 3) 1km - 12:45(12:45/km) 122/183bpm [1552b/km] 116/150rpm 4) 1km - 15:14(15:14/km) 110/149bpm [1675b/km] 109/142rpm 5) 0.66km - 16:28(25:02/km) 94/138bpm [2364b/km] 110/156rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:52(6:52/km) 183/206bpm [1255b/km] 159/162rpm 2) 1km - 6:39(6:39/km) 181/195bpm [1205b/km] 162/168rpm 3) 1km - 6:41(6:41/km) 183/196bpm [1221b/km] 162/164rpm 4) 1km - 6:40(6:40/km) 177/196bpm [1177b/km] 162/166rpm 5) 1km - 6:52(6:52/km) 155/176bpm [1065b/km] 162/166rpm 6) 0.87km - 5:34(6:23/km) 141/162bpm [899b/km] 164/172rpm Add a comment
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Split Summary
=== 1) 1km - 7:22(7:22/km) 154/190bpm [1135b/km] 162/166rpm 2) 1km - 6:15(6:15/km) 179/209bpm [1121b/km] 162/166rpm 3) 1km - 6:34(6:34/km) 160/179bpm [1053b/km] 162/166rpm 4) 1km - 6:30(6:30/km) 148/165bpm [963b/km] 162/166rpm 5) 1km - 6:22(6:22/km) 142/148bpm [906b/km] 162/166rpm 6) 1km - 6:29(6:29/km) 143/149bpm [928b/km] 163/164rpm 7) 1km - 6:44(6:44/km) 146/155bpm [985b/km] 163/168rpm 8) 1km - 6:23(6:23/km) 148/155bpm [942b/km] 163/166rpm 9) 1km - 6:29(6:29/km) 146/153bpm [949b/km] 162/164rpm 10) 1km - 7:46(7:46/km) 143/164bpm [1112b/km] 160/166rpm 11) 1km - 6:22(6:22/km) 156/168bpm [994b/km] 162/164rpm 12) 0.46km - 3:00(6:31/km) 157/165bpm [1027b/km] 162/166rpm Add a comment
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Split Summary
=== 1) 1km - 7:07(7:07/km) 163/182bpm [1158b/km] 160/164rpm 2) 1km - 6:25(6:25/km) 156/172bpm [1003b/km] 161/164rpm 3) 1km - 6:42(6:42/km) 145/164bpm [969b/km] 162/166rpm 4) 1km - 6:41(6:41/km) 139/152bpm [931b/km] 162/164rpm 5) 0.19km - 1:16(6:42/km) 135/138bpm [903b/km] 161/162rpm Add a comment
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Split Summary
=== 1) 1.54km - 10:03(6:32/km) 154/167bpm [1007b/km] 141cal 80/82rpm 9.17/9.79kmph 2) 1.72km - 10:15(5:57/km) 102/143bpm [607b/km] 23cal 83/84rpm 10.08/10.37kmph 3) 1.91km - 11:07(5:49/km) 137/152bpm [797b/km] 110cal 83/90rpm 10.31/12.17kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 7:21(7:21/km) 183/217bpm [1343b/km] 159/164rpm 2) 1km - 9:12(9:12/km) 146/197bpm [1347b/km] 158/162rpm 3) 0.11km - 43(6:21/km) 160/163bpm [1014b/km] 159/160rpm Add a comment
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1) 1km - 6:51(6:51/km) 172/207bpm [1180b/km] 159/162rpm
2) 1km - 6:27(6:27/km) 188/208bpm [1210b/km] 163/168rpm 3) 1km - 6:47(6:47/km) 179/203bpm [1215b/km] 162/164rpm 4) 1km - 6:43(6:43/km) 158/168bpm [1063b/km] 161/166rpm 5) 1km - 6:34(6:34/km) 149/168bpm [981b/km] 161/164rpm 6) 1km - 6:22(6:22/km) 139/153bpm [886b/km] 162/164rpm 7) 1km - 6:31(6:31/km) 140/144bpm [910b/km] 162/166rpm 8) 1km - 6:36(6:36/km) 140/146bpm [925b/km] 161/166rpm 9) 1km - 6:36(6:36/km) 146/164bpm [965b/km] 162/170rpm 10) 1km - 8:36(8:36/km) 151/168bpm [1302b/km] 160/164rpm 11) 0.4km - 2:21(5:51/km) 153/166bpm [892b/km] 163/166rpm Add a comment
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1) 1km - 6:38(6:38/km) 176/194bpm [1171b/km] 162/164rpm
2) 1km - 6:16(6:16/km) 168/174bpm [1053b/km] 165/166rpm 3) 1km - 6:15(6:15/km) 163/177bpm [1018b/km] 164/166rpm 4) 1km - 6:23(6:23/km) 145/152bpm [924b/km] 164/168rpm 5) 1km - 7:13(7:13/km) 144/156bpm [1040b/km] 161/166rpm 6) 1km - 6:29(6:29/km) 145/150bpm [940b/km] 163/166rpm 7) 1km - 6:24(6:24/km) 149/160bpm [953b/km] 162/166rpm 8) 1km - 6:27(6:27/km) 149/158bpm [961b/km] 162/166rpm 9) 1km - 6:27(6:27/km) 150/159bpm [970b/km] 162/166rpm 10) 1km - 6:44(6:44/km) 150/159bpm [1008b/km] 157/164rpm 11) 1km - 6:57(6:57/km) 147/163bpm [1022b/km] 159/164rpm 12) 1km - 6:50(6:50/km) 147/157bpm [1008b/km] 156/164rpm 13) 0.73km - 4:47(6:31/km) 150/157bpm [979b/km] 161/164rpm Add a comment
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1) 1.68km - 11:29(6:50/km) 170/202bpm [1162b/km] 180cal 80/83rpm 8.78/9.5kmph
2) 1.31km - 8:04(6:10/km) 156/185bpm [961b/km] 107cal 80/87rpm 9.74/11.38kmph 3) 1.3km - 7:57(6:07/km) 149/174bpm [912b/km] 92cal 79/87rpm 9.81/12.38kmph 4) 2.39km - 15:00(6:17/km) 143/161bpm [899b/km] 148cal 80/86rpm 9.54/11.92kmph Add a comment
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1) 1km - 6:51(6:51/km) 173/190bpm [1182b/km] 161/166rpm
2) 1km - 6:16(6:16/km) 161/173bpm [1011b/km] 162/166rpm 3) 1km - 6:11(6:11/km) 143/155bpm [886b/km] 165/166rpm 4) 1km - 6:11(6:11/km) 150/166bpm [927b/km] 164/166rpm 5) 1km - 6:56(6:56/km) 139/156bpm [965b/km] 160/166rpm 6) 1km - 6:19(6:19/km) 143/145bpm [900b/km] 163/166rpm 7) 1km - 6:34(6:34/km) 141/144bpm [927b/km] 159/164rpm 8) 0.13km - 50(6:13/km) 142/143bpm [884b/km] 160/162rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.78km - 12:06(6:48/km) 150/181bpm [1020b/km] 157cal 80/83rpm 8.83/10.58kmph
2) 1.71km - 10:13(5:58/km) 143/152bpm [854b/km] 102cal 84/85rpm 10.04/11.16kmph 3) 3.62km - 21:38(5:59/km) 147/160bpm [879b/km] 239cal 83/87rpm 10.04/12.74kmph Add a comment
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1) 1km - 6:46(6:46/km) 124/146bpm [839b/km] 161/174rpm
2) 1km - 6:38(6:38/km) 130/136bpm [859b/km] 161/162rpm 3) 1km - 6:15(6:15/km) 131/136bpm [820b/km] 161/164rpm 4) 1km - 6:30(6:30/km) 131/134bpm [852b/km] 162/164rpm 5) 0.77km - 5:06(6:38/km) 132/137bpm [878b/km] 161/166rpm Add a comment
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1) 1km - 6:31(6:31/km) 129/149bpm [843b/km] 159/162rpm
2) 1km - 6:11(6:11/km) 135/145bpm [836b/km] 162/166rpm 3) 1km - 6:00(6:00/km) 137/143bpm [823b/km] 163/166rpm 4) 1km - 5:59(5:59/km) 140/143bpm [835b/km] 163/166rpm 5) 1km - 6:14(6:14/km) 141/145bpm [880b/km] 163/166rpm 6) 1km - 6:18(6:18/km) 144/146bpm [905b/km] 163/166rpm 7) 1km - 6:17(6:17/km) 143/146bpm [899b/km] 162/166rpm 8) 1km - 6:18(6:18/km) 143/146bpm [904b/km] 162/166rpm 9) 1km - 6:34(6:34/km) 143/145bpm [938b/km] 160/166rpm 10) 1km - 6:18(6:18/km) 143/146bpm [900b/km] 163/166rpm 11) 1km - 6:18(6:18/km) 142/146bpm [894b/km] 162/164rpm 12) 1km - 6:28(6:28/km) 140/146bpm [906b/km] 159/166rpm 13) 1km - 6:52(6:52/km) 139/144bpm [958b/km] 162/166rpm 14) 1km - 6:18(6:18/km) 141/145bpm [888b/km] 163/166rpm 15) 1km - 6:15(6:15/km) 143/147bpm [896b/km] 163/166rpm 16) 1km - 6:22(6:22/km) 144/146bpm [915b/km] 163/168rpm 17) 0.9km - 5:38(6:17/km) 144/148bpm [908b/km] 163/172rpm Add a comment
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1) 1.21km - 8:13(6:48/km) 179/202bpm [1216b/km] 133cal 79/82rpm 8.83/9.22kmph
2) 1.04km - 7:03(6:48/km) 148/167bpm [1007b/km] 83cal 77/84rpm 8.82/10.94kmph 3) 1.09km - 6:56(6:23/km) 151/174bpm [964b/km] 84cal 79/86rpm 9.4/11.45kmph 4) 1.1km - 7:04(6:24/km) 144/157bpm [922b/km] 73cal 78/86rpm 9.37/11.41kmph 5) 1.94km - 12:40(6:32/km) 142/166bpm [929b/km] 124cal 78/86rpm 9.17/11.56kmph Add a comment
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