ruskinmike

M60 Greater London
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About Me
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My parkrun
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Recent Training
17th Mar
Hill Work 4mi 41:55
16th Mar
General 10.5mi 1:46:52
14th Mar
General 3mi 31:15
13th Mar
Tempo 4.4mi 43:56
11th Mar
General 4.4mi 46:07
Planned Races
Sutton 10K 7th Apr
Hildenborough Road Races 10 mile 6th May
Malvern Midsummer Marathon 22nd Jun
F’Laps 6th Jul
12 Month Benchmarks Run
Mile 7:33
5k 27:03
5mi 45:08
10k 57:06
10mi 1:35:51
Half 2:10:46
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Rundle
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