Durham Road Runner

M55

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Races
55
Miles
11279
Miles
2
Miles
32
Miles
3
WAVA
57.60%
5k
24:58
5M
41:14
10k
50:48
10M
1:24:27
Half
1:53:58

About Me
I am the club leader of Run Peterlee in the Northeast of England. My support team are my wife and two gorgeous daughters. Show More...

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Recent Blogs
Maratona di Roma - 2015 - Training Run	Jun 2014
Maratona di Roma - 2015	May 2014
Maltby Road Race 2012	Nov 2012

My parkrun
No parkrun selected

Recent Training
22nd Apr	General	5.4mi	1:04:38
21st Apr	General	11.5mi	1:55:31
20th Apr	General	8mi	1:20:01
19th Apr	General	6mi	1:00:32
17th Apr	General	4mi	45:24

12 Month Benchmarks	Run	Bike
Mile	8:24	2:44
5k	27:40	35:31
5mi	45:00	1:29:01
10k	56:14	0
10mi	1:31:33	0
Half	2:01:13	0
20mi	3:12:40	0
Mara	4:18:50	0

Recent Pictures
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Recent Threads
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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
3mi	1		27:00 50.56			27:00 9:00/mi	50.56
5km	25	26:02 54.39	25:11 56.22	24:58 57.60		24:58 8:02/mi	57.60
5mi	2		44:18 51.98	41:14 56.29		41:14 8:15/mi	56.29
5.5mi	1			51:46 49.44		51:46 9:25/mi	49.44
10km	16	55:55 51.40	52:23 54.86	50:48 57.51	51:50 56.37	50:48 8:11/mi	57.51
7mi	1		1:02:17 52.78			1:02:17 8:54/mi	52.78
10mi	4		1:30:12 52.63	1:32:37 51.69	1:24:27 57.17	1:24:27 8:27/mi	57.17
13.1mi	3		2:02:31 51.68	1:53:58 55.56		1:53:58 8:42/mi	55.56
18.5mi	1				3:10:57 48.35	3:10:57 10:19/mi	48.35

2016		Result	WAVA	Distance
25 Sep	Redcar Half Marathon		0.00	13.1mi
4 Sep	Middlesbrough Tees Pride 10k		0.00	10km
2014		Result	WAVA	Distance
26 Oct	Run Northumberland Castles Half		0.00	13.1mi
28 Sep	Redcar Half Marathon		0.00	13.1mi
7 Sep	Great North Run		0.00	13.1mi
13 Jul	Great North 10K		0.00	10km
28 Jun	Hamsterley Forest Short Course PB	3:10:57	48.35	18.5mi
18 May	Ripon 10	1:36:47	49.88	10mi
20 Apr	North Tyneside 10k SB	51:50	56.37	10km
23 Mar	Thirsk 10 PB	1:24:27	57.17	10mi
12 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	53:36	54.51	10km
2013		Result	WAVA	Distance
10 Nov	Maltby Road Race		0.00	7mi
15 Sep	Great North Run	1:55:10	55.45	13.1mi
8 Sep	Middlesbrough Tees Pride 10k PB	50:48	57.51	10km
11 Aug	Darlington 10k	51:04	57.21	10km
17 Jul	Sunderland 5k PB	24:58	57.60	5km
23 Jun	Great North 10K	53:01	54.65	10km
19 May	Ripon 10 SB	1:32:37	51.69	10mi
28 Apr	Half Marathon of the North PB	1:53:58	55.56	13.1mi
31 Mar	North Tyneside 10k Road Race	53:44	53.93	10km
17 Feb	Ann Johnson Absent friends Trail run PB	41:14	56.29	5mi
6 Jan	Old Monks 6 PB	51:46	49.44	5.5mi
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K	57:10	50.69	10km
11 Nov	Maltby Road Race PB	1:02:17	52.78	7mi
16 Sep	Great North Run Half Marathon SB	2:02:31	51.68	13.1mi
8 Sep	Durham parkrun		0.00	5km
2 Sep	Middlesbrough Tees Pride 10k	54:51	52.83	10km
25 Aug	Durham parkrun		0.00	5km
18 Aug	Sunderland Parkrun		0.00	5km
12 Aug	Darlington 10k	53:45	53.91	10km
11 Aug	Durham parkrun		0.00	5km
7 Jul	Durham parkrun	26:02	54.81	5km
4 Jul	Darlington Pit Stop 10k	54:12	53.46	10km
30 Jun	Durham parkrun		0.00	5km
24 Jun	The Lambton Run SB	52:23	54.86	10km
16 Jun	Sunderland Parkrun	26:38	53.16	5km
13 Jun	Penshaw Hill Race PB	27:00	50.56	3mi
9 Jun	Sunderland Parkrun	25:36	55.31	5km
2 Jun	Sunderland Parkrun SB	25:11	56.22	5km
19 May	Durham parkrun	25:18	55.96	5km
13 May	Ripon 10 SB	1:30:12	52.63	10mi
6 May	Sunderland City 10K	53:23	53.84	10km
21 Apr	Durham parkrun	25:35	55.34	5km
14 Apr	Sunderland Parkrun	25:22	55.81	5km
8 Apr	North Tyneside 10k Road Race	54:28	52.77	10km
17 Mar	Sunderland Parkrun	25:26	55.67	5km
10 Mar	Durham parkrun	25:48	54.88	5km
25 Feb	Durham parkrun	25:53	54.70	5km
18 Feb	Sunderland Parkrun	25:59	54.49	5km
12 Feb	Ann Johnson Absent Friends Trail Run SB	44:18	51.98	5mi
4 Feb	Durham parkrun	25:44	55.02	5km
28 Jan	Durham parkrun	25:34	55.38	5km
21 Jan	Durham parkrun	25:43	55.05	5km
14 Jan	Durham parkrun	25:39	55.20	5km
8 Jan	Old Monks 6	52:07	53.22	6mi
2011		Result	WAVA	Distance
31 Dec	Durham parkrun	26:26	53.56	5km
17 Dec	Saltwell 10K SB	55:55	51.40	10km
10 Dec	Durham parkrun	26:49	52.80	5km
3 Dec	Durham parkrun	33:11	42.67	5km
26 Nov	Durham parkrun	26:27	53.53	5km
19 Nov	Sunderland Parkrun	26:29	53.46	5km
12 Nov	Durham parkrun SB	26:02	54.38	5km
6 Nov	Gibside Fruit Bowl Trail Race	57:02	50.39	10km
29 Oct	Durham parkrun	27:51	50.84	5km
22 Oct	Sunderland Parkrun		0.00	5km
15 Oct	Durham parkrun	26:48	52.83	5km
8 Oct	Kielder 10k	57:53	49.65	10km
1 Oct	Durham parkrun	27:18	51.86	5km
17 Sep	Durham parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	2	0	0	0	0	0	0	0	0	3
2024	1.5	0.6	0	0	0	0	0	0	0	0	0	0	2.2
2024	135	133	174	137	0	0	0	0	0	0	0	0	578
2023	90	108	105	117	86	58	91	124	133	109	89	87	1197
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	147	143	142	56	56	40	105	83	94	88	66	44	1064
2022	0	0	0	0	0	8	0	0	0	0	15	0	23
2021	34	0	0	0	28	113	76	107	70	94	71	92	684
2020	64	99	66	83	25	11	49	72	22	35	23	50	597
2019	89	121	169	86	68	69	90	90	104	82	50	58	1075
2018	113	74	140	174	131	57	58	54	5	16	43	60	925
2017	86	99	132	87	100	89	117	170	173	106	87	63	1308
2016	71	112	128	59	82	77	75	56	66	79	53	55	914
2016	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	86	80	89	76	73	44	90	72	60	84	66	60	880
2014	63	60	53	51	80	89	76	57	0	64	75	96	764
2013	37	55	64	73	55	53	73	75	58	59	37	69	708
2012	19	33	38	45	35	29	32	63	47	39	38	31	449
2011	0	0	0	0	0	6	3	3	38	42	14	28	134

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0mi, 14:00 Cross - Yoga Add a comment	4mi, 39:55 Run - General 1) 1mi - 10:00(10:00/mi) 120/131bpm [1199b/mi] 119cal 318/422W 2) 1mi - 10:19(10:19/mi) 136/141bpm [1403b/mi] 133cal 352/399W 3) 1mi - 10:09(10:09/mi) 134/140bpm [1360b/mi] 126cal 326/409W 4) 1mi - 9:23(9:23/mi) 131/138bpm [1229b/mi] 111cal 306/448W 5) 0.01mi - 5(9:28/mi) 128/129bpm [1211b/mi] 1cal 322/334W Add a comment	10mi, 1:46:04 Run - General 1) 1mi - 10:35(10:35/mi) 114/120bpm [1206b/mi] 119cal 311/397W 2) 1mi - 10:31(10:31/mi) 129/135bpm [1358b/mi] 127cal 317/381W 3) 1mi - 10:25(10:25/mi) 130/138bpm [1354b/mi] 126cal 319/410W 4) 1mi - 10:33(10:33/mi) 130/137bpm [1372b/mi] 122cal 296/392W 5) 1mi - 10:31(10:31/mi) 127/133bpm [1335b/mi] 119cal 298/405W 6) 1mi - 10:53(10:53/mi) 134/141bpm [1459b/mi] 129cal 314/397W 7) 1mi - 10:39(10:39/mi) 126/132bpm [1342b/mi] 121cal 283/392W 8) 1mi - 10:34(10:34/mi) 128/135bpm [1354b/mi] 120cal 281/345W 9) 1mi - 10:32(10:32/mi) 125/133bpm [1316b/mi] 122cal 296/414W 10) 1mi - 10:44(10:44/mi) 127/131bpm [1363b/mi] 126cal 302/441W 11) 0.01mi - 7(10:57/mi) 127/127bpm [1390b/mi] 2cal 371/398W Add a comment	11.3mi, 1:57:53 Run - General 1) 1mi - 10:32(10:32/mi) 110/122bpm [1159b/mi] 119cal 323/412W 2) 1mi - 11:11(11:11/mi) 115/129bpm [1286b/mi] 117cal 283/448W 3) 1mi - 10:16(10:16/mi) 124/131bpm [1272b/mi] 123cal 322/429W 4) 1mi - 9:53(9:53/mi) 131/133bpm [1295b/mi] 123cal 343/425W 5) 1mi - 9:47(9:47/mi) 126/132bpm [1232b/mi] 110cal 311/407W 6) 1mi - 10:35(10:35/mi) 117/123bpm [1238b/mi] 133cal 314/461W 7) 1mi - 10:55(10:55/mi) 124/130bpm [1354b/mi] 124cal 296/404W 8) 1mi - 10:28(10:28/mi) 128/137bpm [1339b/mi] 128cal 314/391W 9) 1mi - 10:16(10:16/mi) 129/133bpm [1324b/mi] 124cal 329/431W 10) 1mi - 10:12(10:12/mi) 124/127bpm [1264b/mi] 118cal 310/404W 11) 1mi - 10:38(10:38/mi) 122/128bpm [1296b/mi] 130cal 293/426W 12) 0.31mi - 3:11(10:21/mi) 128/131bpm [1324b/mi] 37cal 321/425W Add a comment	6.3mi, 1:04:35 Run - General 1) 1mi - 10:44(10:44/mi) 114/128bpm [1224b/mi] 121cal 328/447W 2) 1mi - 10:25(10:25/mi) 116/128bpm [1207b/mi] 118cal 334/435W 3) 1mi - 10:09(10:09/mi) 126/133bpm [1278b/mi] 121cal 321/392W 4) 1mi - 9:50(9:50/mi) 123/126bpm [1209b/mi] 112cal 297/342W 5) 1mi - 10:32(10:32/mi) 122/129bpm [1285b/mi] 117cal 316/462W 6) 1mi - 10:12(10:12/mi) 122/128bpm [1245b/mi] 118cal 304/389W 7) 0.27mi - 2:43(10:05/mi) 119/121bpm [1200b/mi] 33cal 326/430W Add a comment	-	6.7mi, 1:07:29 Run - General 1) 1mi - 10:24(10:24/mi) 125/139bpm [1301b/mi] 126cal 340/434W 2) 1mi - 9:03(9:03/mi) 134/139bpm [1213b/mi] 118cal 319/364W 3) 1mi - 9:05(9:05/mi) 135/138bpm [1226b/mi] 119cal 336/420W 4) 1mi - 10:43(10:43/mi) 124/137bpm [1329b/mi] 124cal 341/429W 5) 1mi - 12:05(12:05/mi) 116/131bpm [1401b/mi] 122cal 256/461W 6) 1mi - 9:05(9:05/mi) 119/125bpm [1080b/mi] 103cal 317/470W 7) 0.7mi - 7:04(10:09/mi) 122/125bpm [1239b/mi] 82cal 328/452W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.4mi, 1:06:02 Run - General 1) 0.31mi - 3:11(10:25/mi) 108/121bpm [1125b/mi] 34cal 315/421W 2) 1mi - 10:04(10:04/mi) 123/128bpm [1238b/mi] 125cal 346/439W 3) 1mi - 9:45(9:45/mi) 125/132bpm [1219b/mi] 119cal 339/399W 4) 1mi - 11:00(11:00/mi) 130/143bpm [1430b/mi] 133cal 329/397W 5) 0.25mi - 3:31(14:08/mi) 119/143bpm [1683b/mi] 34cal 215/358W 6) 1mi - 10:08(10:08/mi) 128/140bpm [1297b/mi] 125cal 309/358W 7) 1mi - 9:42(9:42/mi) 130/136bpm [1262b/mi] 116cal 290/364W 8) 0.81mi - 8:42(10:46/mi) 128/142bpm [1378b/mi] 101cal 284/412W Add a comment	5mi, 47:09 Run - General 1) 1mi - 9:15(9:15/mi) 125/134bpm [1157b/mi] 115cal 311/375W 2) 1mi - 9:38(9:38/mi) 132/135bpm [1271b/mi] 125cal 336/431W 3) 1mi - 9:24(9:24/mi) 132/140bpm [1241b/mi] 117cal 318/458W 4) 1mi - 9:10(9:10/mi) 134/143bpm [1228b/mi] 115cal 317/382W 5) 1mi - 9:36(9:36/mi) 138/146bpm [1324b/mi] 124cal 325/435W 6) 0.01mi - 6(9:56/mi) 145/146bpm [1439b/mi] 1cal 296/306W Add a comment	8mi, 1:28:44 Run - General 1) 1mi - 12:06(12:06/mi) 133/140bpm [1608b/mi] 151cal 306/483W 2) 1mi - 10:51(10:51/mi) 128/136bpm [1389b/mi] 126cal 281/425W 3) 1mi - 10:34(10:34/mi) 129/133bpm [1363b/mi] 122cal 281/405W 4) 1mi - 9:38(9:38/mi) 132/137bpm [1271b/mi] 117cal 301/357W 5) 1mi - 10:46(10:46/mi) 138/142bpm [1487b/mi] 133cal 313/407W 6) 1mi - 10:55(10:55/mi) 136/142bpm [1484b/mi] 132cal 300/444W 7) 1mi - 11:21(11:21/mi) 134/140bpm [1521b/mi] 125cal 270/396W 8) 1mi - 12:18(12:18/mi) 130/145bpm [1598b/mi] 128cal 254/458W 9) 0.03mi - 16(9:58/mi) 133/133bpm [1326b/mi] 3cal 280/299W Add a comment	16mi, 2:44:24 Run - General 1) 1mi - 10:50(10:50/mi) 125/141bpm [1353b/mi] 131cal 323/493W 2) 1mi - 11:22(11:22/mi) 131/139bpm [1490b/mi] 138cal 300/467W 3) 1mi - 10:43(10:43/mi) 125/139bpm [1340b/mi] 126cal 319/449W 4) 1mi - 9:55(9:55/mi) 120/127bpm [1189b/mi] 112cal 358/495W 5) 1mi - 10:14(10:14/mi) 123/131bpm [1258b/mi] 118cal 338/429W 6) 1mi - 9:38(9:38/mi) 121/127bpm [1165b/mi] 110cal 340/440W 7) 1mi - 9:52(9:52/mi) 128/132bpm [1264b/mi] 117cal 341/461W 8) 1mi - 9:30(9:30/mi) 129/135bpm [1226b/mi] 115cal 348/475W 9) 1mi - 10:17(10:17/mi) 131/140bpm [1347b/mi] 129cal 300/418W 10) 1mi - 9:47(9:47/mi) 133/135bpm [1301b/mi] 124cal 311/387W 11) 1mi - 10:06(10:06/mi) 129/134bpm [1303b/mi] 121cal 299/396W 12) 1mi - 10:14(10:14/mi) 129/137bpm [1320b/mi] 125cal 293/404W 13) 1mi - 10:05(10:05/mi) 129/133bpm [1300b/mi] 123cal 306/444W 14) 1mi - 11:23(11:23/mi) 124/132bpm [1411b/mi] 125cal 262/389W 15) 1mi - 10:15(10:15/mi) 130/134bpm [1332b/mi] 127cal 301/402W 16) 1mi - 10:05(10:05/mi) 129/133bpm [1302b/mi] 121cal 305/456W 17) 0.02mi - 9(9:11/mi) 128/128bpm [1175b/mi] 2cal 263/278W Add a comment	3.1mi, 32:33 Run - General 1) 1mi - 10:14(10:14/mi) 124/131bpm [1268b/mi] 124cal 329/452W 2) 1mi - 10:11(10:11/mi) 126/138bpm [1282b/mi] 122cal 325/491W 3) 1mi - 10:52(10:52/mi) 122/132bpm [1325b/mi] 121cal 299/478W 4) 0.13mi - 1:17(10:00/mi) 128/129bpm [1279b/mi] 16cal 346/399W Add a comment 1.5mi, 43:13 Walk - General 1) 1mi - 31:14(31:14/mi) 71/107bpm [2218b/mi] 114cal 30/88rpm 2) 0.46mi - 11:59(25:53/mi) 93/116bpm [2406b/mi] 68cal 27/79rpm Add a comment	-	3.8mi, 40:43 Run - General 1) 1mi - 10:24(10:24/mi) 111/119bpm [1154b/mi] 114cal 284/362W 2) 1mi - 9:46(9:46/mi) 110/121bpm [1074b/mi] 105cal 278/406W 3) 1mi - 11:21(11:21/mi) 120/135bpm [1362b/mi] 127cal 348/465W 4) 0.84mi - 9:13(10:58/mi) 130/134bpm [1427b/mi] 110cal 306/412W Add a comment 6.3mi, 1:05:20 Run - General 1) 1mi - 11:28(11:28/mi) 112/120bpm [1285b/mi] 125cal 291/406W 2) 0.1mi - 1:08(10:53/mi) 122/123bpm [1328b/mi] 13cal 361/419W 3) 1mi - 10:02(10:02/mi) 127/135bpm [1274b/mi] 124cal 331/461W 4) 1mi - 9:52(9:52/mi) 124/135bpm [1224b/mi] 114cal 294/383W 5) 0.01mi - 13(14:37/mi) 120/120bpm [1753b/mi] 2cal 259/314W 6) 1mi - 10:08(10:08/mi) 126/133bpm [1277b/mi] 119cal 307/416W 7) 1mi - 10:11(10:11/mi) 123/132bpm [1253b/mi] 122cal 319/416W 8) 0.25mi - 2:33(10:14/mi) 121/126bpm [1238b/mi] 30cal 314/384W 9) 0.01mi - 6(10:54/mi) 121/121bpm [1319b/mi] 1cal 328/335W 10) 0.25mi - 2:37(10:33/mi) 123/125bpm [1298b/mi] 32cal 315/403W 11) 0.65mi - 7:01(10:44/mi) 121/125bpm [1299b/mi] 81cal 302/390W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	4.2mi, 40:49 Run - General 1) 1mi - 9:38(9:38/mi) 115/123bpm [1108b/mi] 114cal 333/448W 2) 1mi - 10:13(10:13/mi) 121/129bpm [1237b/mi] 122cal 359/466W 3) 1mi - 10:08(10:08/mi) 131/136bpm [1327b/mi] 128cal 347/483W 4) 1mi - 9:20(9:20/mi) 126/134bpm [1176b/mi] 109cal 305/463W 5) 0.16mi - 1:30(9:16/mi) 125/128bpm [1158b/mi] 17cal 302/333W Add a comment	1mi, 28:16 Walk - General 1) 1mi - 28:13(28:13/mi) 72/94bpm [2032b/mi] 110cal 33/107rpm 2) 0mi - 3(31:39/mi) 69/69bpm [2184b/mi] Add a comment 10.5mi, 1:46:54 Run - General 1) 1mi - 10:21(10:21/mi) 114/124bpm [1180b/mi] 120cal 330/406W 2) 1mi - 10:37(10:37/mi) 124/134bpm [1316b/mi] 125cal 314/464W 3) 1mi - 10:14(10:14/mi) 130/134bpm [1331b/mi] 127cal 318/388W 4) 1mi - 9:54(9:54/mi) 132/136bpm [1308b/mi] 125cal 312/386W 5) 1mi - 9:38(9:38/mi) 127/130bpm [1224b/mi] 112cal 311/396W 6) 1mi - 10:37(10:37/mi) 132/138bpm [1402b/mi] 129cal 328/460W 7) 1mi - 10:45(10:45/mi) 127/136bpm [1365b/mi] 125cal 301/403W 8) 1mi - 10:16(10:16/mi) 129/133bpm [1325b/mi] 120cal 312/381W 9) 1mi - 9:21(9:21/mi) 132/138bpm [1235b/mi] 112cal 312/421W 10) 1mi - 9:51(9:51/mi) 135/139bpm [1330b/mi] 121cal 334/465W 11) 0.53mi - 5:19(10:00/mi) 135/140bpm [1351b/mi] 64cal 325/433W Add a comment	16mi, 2:52:54 Run - General 1) 1mi - 9:24(9:24/mi) 117/123bpm [1100b/mi] 114cal 313/363W 2) 1mi - 10:07(10:07/mi) 124/130bpm [1254b/mi] 127cal 331/405W 3) 1mi - 10:59(10:59/mi) 117/129bpm [1285b/mi] 120cal 266/382W 4) 1mi - 11:04(11:04/mi) 109/127bpm [1207b/mi] 126cal 303/388W 5) 1mi - 11:04(11:04/mi) 103/117bpm [1140b/mi] 127cal 266/368W 6) 1mi - 10:47(10:47/mi) 109/115bpm [1175b/mi] 126cal 311/435W 7) 1mi - 11:53(11:53/mi) 109/124bpm [1295b/mi] 117cal 250/350W 8) 1mi - 11:24(11:24/mi) 110/122bpm [1254b/mi] 125cal 293/369W 9) 1mi - 10:35(10:35/mi) 114/123bpm [1207b/mi] 119cal 278/327W 10) 1mi - 11:29(11:29/mi) 112/120bpm [1285b/mi] 129cal 293/357W 11) 1mi - 11:15(11:15/mi) 114/122bpm [1282b/mi] 117cal 259/355W 12) 1mi - 10:41(10:41/mi) 115/121bpm [1229b/mi] 127cal 315/371W 13) 1mi - 9:52(9:52/mi) 123/129bpm [1214b/mi] 116cal 301/366W 14) 1mi - 10:49(10:49/mi) 125/130bpm [1353b/mi] 122cal 313/372W 15) 1mi - 10:14(10:14/mi) 121/128bpm [1238b/mi] 123cal 289/332W 16) 1mi - 10:52(10:52/mi) 127/135bpm [1380b/mi] 122cal 310/360W 17) 0.04mi - 25(10:08/mi) 133/135bpm [1349b/mi] 5cal 309/333W Add a comment	3.2mi, 53:43 Run - General 1) 1mi - 17:51(17:51/mi) 94/116bpm [1678b/mi] 139cal 172/472W 2) 1mi - 14:47(14:47/mi) 101/117bpm [1493b/mi] 126cal 204/383W 3) 1mi - 17:52(17:52/mi) 90/108bpm [1607b/mi] 122cal 175/489W 4) 0.19mi - 3:14(17:26/mi) 105/110bpm [1830b/mi] 31cal 189/346W Add a comment	-	4mi, 45:24 Run - General 1) 1mi - 10:30(10:30/mi) 131/141bpm [1375b/mi] 135cal 288/401W 2) 1mi - 11:46(11:46/mi) 133/140bpm [1564b/mi] 145cal 248/397W 3) 1mi - 12:03(12:03/mi) 135/142bpm [1627b/mi] 139cal 250/352W 4) 0.97mi - 11:06(11:24/mi) 135/143bpm [1539b/mi] 132cal 267/349W Add a comment 6.6mi, 1:06:39 Run - General 1) 0.87mi - 9:21(10:44/mi) 117/129bpm [1256b/mi] 111cal 313/420W 2) 1mi - 10:05(10:05/mi) 133/137bpm [1341b/mi] 132cal 339/440W 3) 1mi - 10:12(10:12/mi) 127/137bpm [1295b/mi] 120cal 302/462W 4) 1mi - 10:14(10:14/mi) 133/138bpm [1360b/mi] 127cal 321/412W 5) 0.15mi - 1:28(10:06/mi) 130/132bpm [1314b/mi] 17cal 291/338W 6) 1mi - 10:13(10:13/mi) 119/129bpm [1216b/mi] 109cal 261/402W 7) 1mi - 9:44(9:44/mi) 126/133bpm [1226b/mi] 122cal 314/435W 8) 0.55mi - 5:22(9:44/mi) 129/133bpm [1255b/mi] 63cal 320/420W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6mi, 1:00:32 Run - General 1) 1mi - 10:09(10:09/mi) 123/133bpm [1248b/mi] 126cal 309/403W 2) 1mi - 10:24(10:24/mi) 134/148bpm [1393b/mi] 132cal 310/432W 3) 1mi - 10:22(10:22/mi) 124/138bpm [1286b/mi] 122cal 310/418W 4) 1mi - 9:52(9:52/mi) 129/140bpm [1273b/mi] 123cal 303/389W 5) 1mi - 9:50(9:50/mi) 128/134bpm [1258b/mi] 119cal 314/415W 6) 1mi - 9:43(9:43/mi) 130/135bpm [1264b/mi] 117cal 315/402W 7) 0.02mi - 12(7:50/mi) 134/135bpm [1050b/mi] 3cal 320/321W Add a comment	8mi, 1:20:01 Run - General 1) 1mi - 9:29(9:29/mi) 116/126bpm [1099b/mi] 112cal 313/360W 2) 1mi - 9:23(9:23/mi) 122/126bpm [1144b/mi] 116cal 313/329W 3) 1mi - 9:16(9:16/mi) 123/126bpm [1140b/mi] 111cal 306/342W 4) 1mi - 9:33(9:33/mi) 123/125bpm [1174b/mi] 112cal 305/328W 5) 1mi - 10:49(10:49/mi) 126/140bpm [1363b/mi] 126cal 293/387W 6) 1mi - 10:30(10:30/mi) 129/133bpm [1355b/mi] 129cal 326/386W 7) 1mi - 10:38(10:38/mi) 107/133bpm [1137b/mi] 128cal 310/369W 8) 1mi - 10:14(10:14/mi) 117/123bpm [1198b/mi] 127cal 301/356W 9) 0.02mi - 10(9:12/mi) 121/121bpm [1113b/mi] 2cal 320/325W Add a comment	11.5mi, 1:55:31 Run - General 1) 1mi - 9:58(9:58/mi) 123/136bpm [1226b/mi] 124cal 342/422W 2) 1mi - 10:16(10:16/mi) 127/132bpm [1304b/mi] 128cal 315/464W 3) 1mi - 9:57(9:57/mi) 130/136bpm [1294b/mi] 125cal 333/460W 4) 1mi - 9:50(9:50/mi) 131/135bpm [1289b/mi] 125cal 332/399W 5) 1mi - 9:13(9:13/mi) 137/143bpm [1262b/mi] 120cal 306/406W 6) 1mi - 10:08(10:08/mi) 130/138bpm [1318b/mi] 127cal 315/377W 7) 1mi - 10:51(10:51/mi) 131/142bpm [1422b/mi] 127cal 294/477W 8) 1mi - 10:35(10:35/mi) 132/138bpm [1397b/mi] 125cal 316/429W 9) 1mi - 10:18(10:18/mi) 134/142bpm [1380b/mi] 125cal 315/384W 10) 1mi - 9:15(9:15/mi) 133/139bpm [1229b/mi] 116cal 307/399W 11) 1mi - 9:35(9:35/mi) 134/137bpm [1284b/mi] 121cal 316/434W 12) 0.54mi - 5:34(10:21/mi) 131/136bpm [1356b/mi] 66cal 299/402W Add a comment	5.4mi, 1:04:38 Run - General 1) 1mi - 10:17(10:17/mi) 121/129bpm [1245b/mi] 122cal 267/442W 2) 1mi - 10:32(10:32/mi) 129/136bpm [1359b/mi] 127cal 282/465W 3) 1mi - 11:06(11:06/mi) 128/141bpm [1420b/mi] 131cal 273/434W 4) 1mi - 13:23(13:23/mi) 124/143bpm [1660b/mi] 136cal 244/481W 5) 1mi - 13:11(13:11/mi) 124/136bpm [1635b/mi] 133cal 247/421W 6) 0.44mi - 6:09(13:51/mi) 123/132bpm [1704b/mi] 57cal 263/404W Add a comment	-	-

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