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Wed 11th Jun 2025 at 6:36pm by Durham Road Runner

Run > General
  • Time
    57:04
  • Miles
    4.12
  • Min/mi
    13:51
  • Pacing
    26.3%
  • WAVA
    36.81
  • Stride(cm)
    75
  • Cals
    558
  • Watts
    290
  • Cadence
    154
  • BPM
    112
  • %MHR
    59
  • B/mi
    1553
  • Asc(m)
    202
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 96/114bpm [1379b/mi] 124cal 208/543W
2) 1mi - 13:56(13:56/mi) 107/134bpm [1491b/mi] 133cal 240/509W
3) 1mi - 11:01(11:01/mi) 126/139bpm [1388b/mi] 129cal 287/444W
4) 1mi - 15:31(15:31/mi) 120/143bpm [1861b/mi] 147cal 212/484W
5) 0.12mi - 2:15(19:27/mi) 130/135bpm [2529b/mi] 25cal 187/343W
14:22 13:56 11:01 15:31 2:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 91 63-106 928 159 122-164 283 132-340 1/5
0.25 3:32 2:16 18:07 99 70-113 1793 155 80-166 266 109-322 1/10
0.38 4:48 1:16 10:07 82 71-88 829 162 154-172 197 154-234 0/29
0.50 6:03 1:15 10:02 91 88-93 913 159 156-162 235 215-265 1/16
0.63 7:20 1:17 10:13 96 92-103 981 161 156-162 322 223-446 4/11
0.75 8:32 1:12 9:39 111 103-114 1072 161 156-166 277 226-356 0/9
0.88 11:38 3:06 24:45 99 75-113 2451 160 150-170 290 169-310 11/8
1.00 14:22 2:44 21:50 95 82-101 2074 145 104-170 395 172-543 22/3
1.13 18:43 4:21 34:48 96 74-134 3341 155 102-166 380 155-509 19/5
1.25 20:05 1:22 10:55 113 109-115 1233 159 154-162 348 246-430 0/7
1.38 21:22 1:17 10:15 113 112-114 1159 158 156-162 269 229-322 16/2
1.50 22:41 1:19 10:34 114 112-117 1204 159 156-162 308 266-379 6/6
1.63 24:09 1:28 11:43 112 104-117 1312 159 140-162 274 73-323 4/7
1.75 25:25 1:16 10:08 106 105-108 1074 159 156-162 319 252-375 3/6
1.88 26:52 1:27 11:38 111 107-115 1291 157 152-162 331 258-395 6/4
2.00 28:18 1:26 11:30 111 108-113 1277 157 154-160 273 222-371 10/3
2.13 29:49 1:31 12:07 109 106-120 1321 158 150-160 253 224-301 2/11
2.25 31:08 1:19 10:32 116 113-121 1222 160 154-166 293 194-376 4/6
2.38 32:32 1:24 11:09 127 120-134 1416 158 156-160 322 244-381 11/2
2.50 33:58 1:26 11:27 136 133-138 1557 157 152-162 329 240-417 5/3
2.63 35:17 1:20 10:37 136 134-139 1443 157 154-160 276 241-328 1/12
2.75 36:47 1:30 11:57 127 116-135 1517 160 150-166 283 226-393 6/2
2.88 37:58 1:12 9:32 126 122-128 1201 160 156-162 338 280-397 11/2
3.00 39:19 1:21 10:45 128 125-130 1375 158 154-160 347 277-444 3/10
3.13 40:56 1:37 12:56 130 127-134 1682 154 110-162 289 100-401 0/38
3.25 46:01 5:05 +3:41 40:42 118 93-135 4803 157 110-166 230 59-378 20/7
3.38 48:35 2:34 20:34 104 98-108 2139 149 92-240 162 42-349 20/0
3.50 51:55 3:19 26:34 109 101-118 2896 113 80-160 307 75-484 18/1
3.63 54:15 2:20 18:43 123 107-134 2303 154 96-164 296 74-452 3/3
3.75 55:32 1:16 10:11 128 127-129 1303 159 154-166 302 232-379 5/6
3.88 56:55 1:23 11:04 138 128-143 1528 159 108-166 353 169-403 9/0
4.00 58:30 1:36 12:46 132 128-142 1686 146 110-162 239 91-299 3/2
4.12 1:00:46 2:16 19:35 130 123-135 2546 143 98-162 241 74-343 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 13.1% 24:06
    32 22.9% 19:45
    21 20.4% 18:45
    20 7.2% 12:22
    13 4.0% 11:49

  • Cadence Distribution

    154 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 158 4 43:41 11:56
    Walk 6.9 104 0.1 4:25 30:26
    Still 13.9 - - 8:59 -
    Pause 5.7 - - 3:41 -

  • Power Distribution

    290W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.80% More
    800m 4:57 9:57 42.17% More
    1km 6:17 10:06 43.85% More
    Mile 10:53 10:53 43.87% More
    5k 40:43 13:06 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 37.52
    5km 42:19 13:37 37.19
    5M 1:10:04 14:01 36.71
    10km 1:28:13 14:12 36.45
    10M 2:26:05 14:37 36.20
    Half 3:14:29 14:51 35.92
    20M 5:04:34 15:14 35.94
    Mara 6:45:30 15:29 36.13
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