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Jonty

RS Durham

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
6
Miles
5985
Miles
75
Miles
5029
WAVA
54.80%
Half
1:45:52
Mara
3:58:33

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Recent Training
23rd Apr	General	0.9mi	29:22
21st Apr	Race	27mi	4:19:34
19th Apr	General	0.3mi	7:46
19th Apr	General	0.4mi	11:02
17th Apr	General	3.6mi	33:09

12 Month Benchmarks	Run	Bike
Mile	6:21	1:54
5k	20:34	7:32
5mi	38:49	13:02
10k	49:20	17:16
10mi	1:32:10	28:41
Half	2:02:55	39:43
20mi	3:42:59	1:03:13

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+ 148 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	PB	WB
13.1mi	2	1:59:49 48.80	1:45:52 54.80		1:45:52 8:05/mi	54.80
13.9mi	1	1:55:19 54.01			1:55:19 8:18/mi	54.01
26.2mi	3	3:58:33 50.99	4:11:33 48.32	4:16:00 47.48	3:58:33 9:06/mi	50.99

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:16:00	0.00	26.2mi
2020		Result	WAVA	Distance
5 Dec	Nottingham Christmas Marathon		0.00	26.2mi
11 Oct	EDP Lisbon Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	4:11:33	0.00	26.2mi
9 Jun	Asda Foundation Derby Half Marathon PB	1:45:52	0.00	13.1mi
2018		Result	WAVA	Distance
9 Dec	Hardmoors Roseberry Topping Marathon		0.00	30.5mi
14 Oct	Yorkshire Marathon PB	3:58:33	0.00	26.2mi
7 May	The Great Northern Half SB	1:59:49	0.00	13.1mi
24 Mar	Coniston 14 PB	1:55:19	0.00	13.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.3	2.5	3.9	5.2	0	0	0	0	0	0	0	0	13.9
2024	35	21	23	68	0	0	0	0	0	0	0	0	146
2023	7	8.9	9.4	10.1	14	4.7	2	0.6	0	0	0	0.2	56.8
2023	82	84	67	90	82	47	25	59	47	108	46	48	785
2023	31	167	157	227	180	211	0	0	0	0	0	0	971
2022	0	0	0	0	0	0	0	0	0	0.6	0.7	2.8	4.1
2022	38	0	13	0	25	0	0	5	18	116	95	62	371
2022	0	6	18	0	45	0	0	0	0	0	10	0	80
2021	120	121	103	117	120	113	98	83	87	84	183	106	1336
2021	163	101	150	103	122	33	0	13	49	15	0	32	780
2020	134	100	85	113	106	112	119	112	128	161	109	110	1388
2020	0	30	110	201	169	203	67	167	274	19	83	385	1708
2019	82	35	53	68	153	125	132	135	121	73	154	51	1183
2019	79	66	46	143	0	36	37	99	151	32	10	14	712
2018	0	45	80	58	51	78	69	86	101	68	66	74	776
2018	0	0	159	81	127	65	120	95	44	41	47	0	778

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	0.6mi, 22:03 Swim - General 1) 0.2km - 4:29(22:25/km) 34cal 16/rpm 2.67/0kmph 2) 0km - 1:19(0/km) 10cal 16/rpm 3) 0.2km - 4:32(22:39/km) 32cal 11/rpm 2.65/0kmph 4) 0km - 4:13(0/km) 33cal 11/rpm 5) 0.2km - 4:26(22:09/km) 38cal 16/rpm 2.71/0kmph 6) 0km - 51(0/km) 7cal 16/rpm 7) 0.2km - 4:20(21:38/km) 33cal 17/rpm 2.77/0kmph 8) 0km - 1:01(0/km) 8cal 17/rpm 9) 0.2km - 4:16(21:22/km) 35cal 20/rpm 2.81/0kmph Add a comment	4.1mi, 35:13 Run - General 1) 1.8km - 10:02(5:35/km) 101/115bpm [563b/km] 76cal 10.76/12.16kmph 2) 1.49km - 7:16(4:53/km) 114/136bpm [557b/km] 71cal 12.28/12.47kmph 3) 0.57km - 3:28(6:07/km) 130/175bpm [795b/km] 42cal 9.82/11.35kmph 4) 0.94km - 4:27(4:44/km) 163/185bpm [771b/km] 75cal 12.68/13.89kmph 5) 1.19km - 6:03(5:03/km) 168/179bpm [850b/km] 98cal 11.87/13.37kmph 6) 0.52km - 3:56(7:31/km) 141/172bpm [1060b/km] 58cal 7.98/12.75kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.8mi, 25:28 Swim - General 1) 0.2km - 4:07(20:36/km) 41cal 16/rpm 2.91/0kmph 2) 0km - 1:15(0/km) 13cal 16/rpm 3) 0.2km - 4:00(19:58/km) 37cal 17/rpm 3/0kmph 4) 0km - 50(0/km) 8cal 17/rpm 5) 0.08km - 1:25(17:38/km) 17cal 17/rpm 3.4/0kmph 6) 0km - 23(0/km) 4cal 17/rpm 7) 0.1km - 2:33(25:31/km) 13cal 20/rpm 2.35/0kmph 8) 0km - 29(0/km) 5cal 20/rpm 9) 0.06km - 1:33(25:44/km) 10cal 16/rpm 2.33/0kmph 10) 0km - 21(0/km) 4cal 16/rpm 11) 0.12km - 2:29(20:43/km) 20cal 16/rpm 2.9/0kmph 12) 0km - 1:08(0/km) 12cal 16/rpm 13) 0.08km - 1:23(17:22/km) 20cal 23/rpm 3.46/0kmph 14) 0km - 20(0/km) 3cal 23/rpm 15) 0.12km - 2:27(20:29/km) 23cal 19/rpm 2.93/0kmph 16) 0km - 35(0/km) 6cal 19/rpm 17) 0.08km - 1:49(22:48/km) 13cal 17/rpm 2.63/0kmph 18) 0km - 16(0/km) 3cal 17/rpm 19) 0.04km - 46(18:59/km) 8cal 19/rpm 3.16/0kmph 20) 0km - 14(0/km) 2cal 19/rpm 21) 0.04km - 50(20:44/km) 7cal 19/rpm 2.89/0kmph 22) 0km - 21(0/km) 4cal 19/rpm 23) 0.1km - 1:40(16:39/km) 43cal 15/rpm 3.6/0kmph 24) 0km - 19(0/km) 3cal 15/rpm 25) 0.02km - 26(21:32/km) 3cal 30/rpm 2.79/0kmph Add a comment	9.5mi, 1:37:44 Run - General 1) 2.66km - 17:10(6:28/km) 108/168bpm [698b/km] 150cal 9.28/27.22kmph 2) 2.1km - 10:02(4:47/km) 112/136bpm [536b/km] 95cal 12.54/14.7kmph 3) 0.05km - 2:12(46:39/km) 89/100bpm [4151b/km] 13cal 1.29/11.89kmph 4) 2.6km - 15:44(6:03/km) 153/188bpm [925b/km] 234cal 9.93/10.99kmph 5) 0km - 1:10(0/km) 133/148bpm [INFb/km] 14cal 6) 2.04km - 10:02(4:55/km) 149/175bpm [733b/km] 148cal 12.2/14.21kmph 7) 0.02km - 2:59(2:09:27/km) 111/150bpm [14368b/km] 28cal 0.46/12.29kmph 8) 1.18km - 7:45(6:34/km) 132/150bpm [868b/km] 95cal 9.13/10.01kmph 9) 0.6km - 3:51(6:28/km) 114/125bpm [738b/km] 37cal 9.27/10.06kmph 10) 2.04km - 10:01(4:54/km) 97/115bpm [476b/km] 71cal 12.23/13.99kmph 11) 1.97km - 16:49(8:33/km) 89/122bpm [761b/km] 100cal 7.01/12.86kmph Add a comment	-	0.6mi, 21:45 Swim - General 1) 0.2km - 4:14(21:11/km) 33cal 19/rpm 2.83/0kmph 2) 0km - 18(0/km) 3cal 19/rpm 3) 0.2km - 4:17(21:27/km) 34cal 21/rpm 2.8/0kmph 4) 0km - 18(0/km) 3cal 21/rpm 5) 0.2km - 4:08(20:42/km) 49cal 21/rpm 2.9/0kmph 6) 0km - 25(0/km) 3cal 21/rpm 7) 0.2km - 4:08(20:40/km) 38cal 20/rpm 2.9/0kmph 8) 0km - 14(0/km) 2cal 20/rpm 9) 0.2km - 4:56(24:42/km) 29cal 23/rpm 2.43/0kmph Add a comment	-	12.9mi, 2:00:22 Run - General 1) 20.83km - 2:00:22(5:47/km) 109/170bpm [630b/km] 1093cal 10.39/12.94kmph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4mi, 40:03 Run - General 1) 6.49km - 40:03(6:10/km) 152/188bpm [938b/km] 605cal 9.72/12.15kmph Add a comment 0.9mi, 26:39 Swim - General 1) 0.2km - 4:06(20:29/km) 37cal 20/rpm 2.93/0kmph 2) 0km - 12(0/km) 2cal 20/rpm 3) 0.06km - 54(14:53/km) 18cal 14/rpm 4.03/0kmph 4) 0km - 22(0/km) 4cal 14/rpm 5) 0.04km - 42(17:36/km) 9cal 11/rpm 3.41/0kmph 6) 0km - 43(0/km) 9cal 11/rpm 7) 0.08km - 1:28(18:22/km) 16cal 16/rpm 3.27/0kmph 8) 0km - 20(0/km) 4cal 16/rpm 9) 0.08km - 1:27(18:13/km) 19cal 19/rpm 3.29/0kmph 10) 0km - 24(0/km) 5cal 19/rpm 11) 0.08km - 1:31(18:57/km) 17cal 19/rpm 3.17/0kmph 12) 0km - 27(0/km) 5cal 19/rpm 13) 0.08km - 1:54(23:42/km) 10cal 13/rpm 2.53/0kmph 14) 0km - 1:42(0/km) 21cal 13/rpm 15) 0.08km - 1:18(16:10/km) 20cal 16/rpm 3.71/0kmph 16) 0km - 21(0/km) 4cal 16/rpm 17) 0.08km - 1:25(17:47/km) 18cal 16/rpm 3.37/0kmph 18) 0km - 25(0/km) 5cal 16/rpm 19) 0.08km - 1:27(18:06/km) 17cal 16/rpm 3.32/0kmph 20) 0km - 31(0/km) 6cal 16/rpm 21) 0.04km - 35(14:44/km) 25cal 15/rpm 4.07/0kmph 22) 0km - 29(0/km) 6cal 15/rpm 23) 0.04km - 37(15:20/km) 13cal 11/rpm 3.91/0kmph 24) 0km - 58(0/km) 12cal 11/rpm 25) 0.16km - 3:38(22:44/km) 23cal 17/rpm 2.64/0kmph 26) 0km - 1:23(0/km) 17cal 17/rpm 27) 0.04km - 36(15:12/km) 15cal 16/rpm 3.95/0kmph 28) 0km - 34(0/km) 7cal 16/rpm 29) 0.04km - 39(16:21/km) 12cal 18/rpm 3.67/0kmph 30) 0km - 26(0/km) 5cal 18/rpm 31) 0.04km - 42(17:39/km) 10cal 21/rpm 3.4/0kmph 32) 0km - 24(0/km) 5cal 21/rpm 33) 0.04km - 40(16:37/km) 10cal 19/rpm 3.61/0kmph 34) 0km - 21(0/km) 4cal 19/rpm 35) 0.04km - 40(16:47/km) 9cal 17/rpm 3.57/0kmph 36) 0km - 31(0/km) 6cal 17/rpm 37) 0.04km - 41(17:10/km) 11cal 11/rpm 3.5/0kmph 38) 0km - 1:17(0/km) 15cal 11/rpm 39) 0.08km - 1:37(20:15/km) 14cal 22/rpm 2.96/0kmph Add a comment	6.8mi, 1:01:25 Run - General 1) 3.34km - 16:39(4:59/km) 170/182bpm [847b/km] 297cal 12.04/12.95kmph 2) 2.37km - 14:25(6:05/km) 143/173bpm [870b/km] 194cal 9.86/12.87kmph 3) 2.19km - 10:02(4:34/km) 151/164bpm [690b/km] 151cal 13.12/14.19kmph 4) 2.99km - 20:20(6:47/km) 145/165bpm [985b/km] 286cal 8.84/12.94kmph Add a comment	-	-	0.9mi, 28:03 Swim - General 1) 0km - 6(0/km) 1cal 2) 0.4km - 8:08(20:21/km) 77cal 17/rpm 2.95/0kmph 3) 0km - 2:23(0/km) 23cal 17/rpm 4) 0.2km - 3:49(19:06/km) 46cal 21/rpm 3.14/0kmph 5) 0km - 23(0/km) 4cal 21/rpm 6) 0.2km - 3:56(19:38/km) 35cal 15/rpm 3.06/0kmph 7) 0km - 1:50(0/km) 18cal 15/rpm 8) 0.08km - 1:27(18:05/km) 19cal 16/rpm 3.32/0kmph 9) 0km - 30(0/km) 5cal 16/rpm 10) 0.08km - 1:25(17:45/km) 20cal 16/rpm 3.38/0kmph 11) 0km - 35(0/km) 6cal 16/rpm 12) 0.08km - 1:29(18:32/km) 18cal 18/rpm 3.24/0kmph 13) 0km - 30(0/km) 5cal 18/rpm 14) 0.08km - 1:31(18:54/km) 17cal 19/rpm 3.18/0kmph 15) 0km - 36(0/km) 6cal 19/rpm 16) 0.08km - 1:25(17:48/km) 17cal 11/rpm 3.37/0kmph 17) 0km - 1:21(0/km) 13cal 11/rpm 18) 0.2km - 4:53(24:23/km) 25cal 20/rpm 2.46/0kmph Add a comment	3.6mi, 33:09 Run - General 1) 5.85km - 33:09(5:40/km) 109/134bpm [618b/km] 295cal 10.58/12.25kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.3mi, 7:46 Swim - General 1) 0.08km - 1:31(18:58/km) 20cal 18/rpm 3.16/0kmph 2) 0km - 22(0/km) 4cal 18/rpm 3) 0.08km - 1:33(19:28/km) 15cal 14/rpm 3.08/0kmph 4) 0km - 28(0/km) 5cal 14/rpm 5) 0.08km - 1:38(20:24/km) 14cal 7/rpm 2.94/0kmph 6) 0km - 2:34(0/km) 27cal 7/rpm 7) 0.08km - 1:32(19:06/km) 16cal 15/rpm 3.14/0kmph 8) 0km - 41(0/km) 7cal 15/rpm 9) 0.08km - 1:32(19:10/km) 16cal 24/rpm 3.13/0kmph Add a comment 0.4mi, 11:02 Swim - General 1) 0.42km - 8:37(20:31/km) 80cal 24/rpm 2.92/0kmph 2) 0km - 10(0/km) 2cal 24/rpm 3) 0km - 7:59(0/km) 88cal 4) 0.04km - 49(20:34/km) 7cal 14/rpm 2.92/0kmph 5) 0km - 16(0/km) 3cal 14/rpm 6) 0.04km - 46(19:00/km) 8cal 19/rpm 3.16/0kmph 7) 0km - 15(0/km) 3cal 19/rpm 8) 0.04km - 39(16:26/km) 10cal 16/rpm 3.65/0kmph 9) 0km - 17(0/km) 3cal 16/rpm 10) 0.02km - 11(9:03/km) 16cal 27/rpm 6.63/0kmph Add a comment	-	27mi, 4:19:34 Run - Race 1) 43.46km - 4:19:34(5:58/km) 127/180bpm [758b/km] 3012cal 10.05/21.23kmph Add a comment	-	0.9mi, 29:22 Swim - General 1) 0.4km - 8:34(21:26/km) 68cal 18/rpm 2.8/0kmph 2) 0km - 1:13(0/km) 12cal 18/rpm 3) 0.4km - 8:26(21:04/km) 78cal 16/rpm 2.85/0kmph 4) 0km - 1:52(0/km) 18cal 16/rpm 5) 0.1km - 1:58(19:40/km) 20cal 19/rpm 3.05/0kmph 6) 0km - 29(0/km) 5cal 19/rpm 7) 0.1km - 1:56(19:17/km) 19cal 17/rpm 3.11/0kmph 8) 0km - 43(0/km) 7cal 17/rpm 9) 0.1km - 1:57(19:35/km) 20cal 15/rpm 3.06/0kmph 10) 0km - 29(0/km) 5cal 15/rpm 11) 0.1km - 1:58(19:41/km) 36cal 7/rpm 3.05/0kmph 12) 0km - 3:49(0/km) 36cal 7/rpm 13) 0.1km - 2:18(22:55/km) 26cal 20/rpm 2.62/0kmph 14) 0km - 14(0/km) 2cal 20/rpm 15) 0.06km - 1:27(24:18/km) 7cal 14/rpm 2.47/0kmph 16) 0km - 15(0/km) 2cal 14/rpm 17) 0.04km - 48(19:54/km) 7cal 20/rpm 3.01/0kmph Add a comment	-	-

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