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Jonty RS

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Recent Training
12th Jan
General 2.6mi 30:07
11th Jan
General 4.4mi 40:39
9th Jan
General 12.2mi 1:56:10
6th Jan
General 7.5mi 1:07:58
4th Jan
General 7.4mi 1:02:28
12 Month Benchmarks Run Bike
Mile 6:18 2:11
5k 20:15 8:04
5mi 37:12 14:05
10k 47:42 18:03
10mi 1:27:38 30:33
Half 1:57:49 42:56
20mi 3:04:44 1:07:15
Mara 4:14:49 1:32:06
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