Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
-
|
![](/images/trans.png)
0mi ,
1:00:00
Cross - Weights
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|
![](/images/trans.png)
18.6mi ,
1:00:00
Bike - wattbike
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|
![](/images/trans.png)
0mi ,
1:00:00
Cross - Weights
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|
![](/images/trans.png)
18.6mi ,
1:15:00
Bike - wattbike
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|
![](/images/trans.png)
0mi ,
1:00:00
Cross - Weights
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|
-
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
-
|
![](/images/trans.png)
0mi ,
1:00:00
Cross - Weights
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|
![](/images/trans.png)
18.6mi ,
1:00:00
Bike - wattbike
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|
![](/images/trans.png)
0mi ,
1:00:00
Cross - Weights
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|
![](/images/trans.png)
18.6mi ,
1:00:00
Bike - wattbike
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|
![](/images/trans.png)
18.6mi ,
1:00:00
Bike - wattbike
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|
-
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
![](/images/trans.png)
0mi ,
1:00:00
Cross - Weights
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|
-
|
![](/images/trans.png)
0mi ,
45:00
Cross - Weights
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![](/images/trans.png)
0mi ,
40:00
Run - General
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|
![](/images/trans.png)
9.3mi ,
32:00
Bike - Exercise Bike
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|
![](/images/trans.png)
0mi ,
40:00
Cross - Weights
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![](/images/trans.png)
2.5mi ,
32:00
Run - Easy
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|
![](/images/trans.png)
2.5mi ,
32:00
Run - Treadmill
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|
![](/images/trans.png)
0mi ,
50:00
Cross - Weights
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|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
![](/images/trans.png)
0.6mi ,
30:00
Swim - Open Water
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![](/images/trans.png)
2.5mi ,
30:00
Run - General
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|
![](/images/trans.png)
2.5mi ,
30:00
Run - General
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|
![](/images/trans.png)
0mi ,
1:10:00
Cross - Weights
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|
![](/images/trans.png)
18.6mi ,
1:10:00
Bike - wattbike
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|
![](/images/trans.png)
0mi ,
1:20:00
Cross - Weights
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|
![](/images/trans.png)
3.1mi ,
1:00:00
Run - Treadmill
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|
-
|