Nicky Boy
M65 Devon

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Recent Training
4th Feb
General 5.1mi 49:09
3rd Feb
Rowing - Indoor 2mi 1:00:23
2nd Feb
Rowing - Indoor 1.6mi 46:44
1st Feb
Rowing - Indoor 1.6mi 50:42
1st Feb
General 4.9mi 2:15:30
12 Month Benchmarks Run Bike
Mile 7:37 2:16
5k 26:21 9:28
5mi 43:47 17:12
10k 54:34 22:15
10mi 1:35:26 37:09
Half 2:15:50 51:03
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