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Races
20 -
Miles
15997 -
Miles
15 -
Miles
9087 -
Miles
599 -
WAVA
63.12% -
5M
54:41 -
10k
49:57 -
Half
1:46:01 -
Mara
4:44:09
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Recent Training | |||
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4th Feb
|
General | 5.1mi | 49:09 |
3rd Feb
|
Rowing - Indoor | 2mi | 1:00:23 |
2nd Feb
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Rowing - Indoor | 1.6mi | 46:44 |
1st Feb
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Rowing - Indoor | 1.6mi | 50:42 |
1st Feb
|
General | 4.9mi | 2:15:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:37 | 2:16 |
5k | 26:21 | 9:28 |
5mi | 43:47 | 17:12 |
10k | 54:34 | 22:15 |
10mi | 1:35:26 | 37:09 |
Half | 2:15:50 | 51:03 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|
4.2mi | 1 | 38:05
9:04/mi
|
55.83 | 38:05 55.83 | |||||
5mi | 1 | 54:41
10:56/mi
|
44.38 | 54:41 44.38 | |||||
10km | 3 | 49:57
8:02/mi
|
61.41 | 49:57 60.66 | 51:04 61.41 | ||||
12km | 2 | 1:06:52
8:58/mi
|
55.27 | 1:10:06 52.27 | 1:06:52 55.27 | ||||
8mi | 1 | 1:02:49
7:51/mi
|
63.12 | 1:02:49 63.12 | |||||
9mi | 1 | 1:11:49
7:59/mi
|
62.69 | 1:11:49 62.69 | |||||
13.1mi | 6 | 1:46:01
8:06/mi
|
62.54 | 2:09:57 50.57 | 1:57:34 55.90 | 1:46:01 62.54 | 1:51:23 61.15 | ||
26.2km | 1 | 2:18:30
8:30/mi
|
60.98 | 2:18:30 60.98 | |||||
26.2mi | 4 | 4:44:09
10:51/mi
|
49.58 | 5:32:00 42.05 | 4:57:56 47.28 | 4:44:09 49.58 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Nov | MBH Remembrance Run 4.2 miles PB | 38:05 | 55.83 | 4.2mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:51:23 | 61.15 | 13.1mi |
6 Jul | Pyworthy Challenge SB | 51:04 | 61.41 | 10km |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 5:17:24 | 44.78 | 26.2mi |
17 Apr | London Marathon PB | 4:44:09 | 49.58 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon SB | 4:57:56 | 47.28 | 26.2mi |
28 Mar | Liverpool Half Marathon PB | 1:46:01 | 62.54 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:18:30 | 60.98 | 26.2km |
17 Jan | Not the Roman IX PB | 1:06:52 | 55.27 | 12km |
2009 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 5:32:00 | 42.05 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:59:11 | 55.63 | 13.1mi |
14 Jun | ASICS Arden 9 Mile Road Race PB | 1:11:49 | 62.69 | 9mi |
7 Jun | dorridge fun run PB | 1:02:49 | 63.12 | 8mi |
17 May | Cure Leukaemia 10km Race | 50:29 | 60.02 | 10km |
10 May | Knowle Fun Run PB | 54:41 | 44.38 | 5mi |
5 Apr | Wright Hassall Leamington Regency 10k PB | 49:57 | 60.66 | 10km |
15 Mar | Bath Half | 1:59:44 | 54.89 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:57:34 | 55.90 | 13.1mi |
18 Jan | Not the Roman IX SB | 1:10:06 | 52.27 | 12km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon SB | 2:09:57 | 50.57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 176 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2022 | 27 | 1 | 0 | 37 | 27 | 8 | 7 | 0 | 0 | 26 | 0 | 0 | 134 |
2022 | 1.7 | 2.1 | 1.1 | 4.9 | 0 | 0 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 12.3 |
2022 | 28 | 93 | 91 | 51 | 72 | 84 | 82 | 108 | 108 | 107 | 79 | 65 | 969 |
2022 | 106 | 21 | 23 | 22 | 74 | 214 | 49 | 12 | 63 | 30 | 32 | 0 | 644 |
2021 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 1 | 30 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
2021 | 183 | 182 | 203 | 120 | 175 | 152 | 134 | 47 | 70 | 88 | 160 | 141 | 1654 |
2021 | 45 | 76 | 0 | 0 | 0 | 11 | 46 | 106 | 53 | 34 | 0 | 0 | 370 |
2020 | 0 | 0 | 0 | 4 | 6 | 5 | 0 | 8 | 16 | 18 | 0 | 0 | 57 |
2020 | 54 | 95 | 124 | 172 | 155 | 162 | 169 | 173 | 145 | 150 | 132 | 151 | 1684 |
2020 | 88 | 65 | 33 | 90 | 172 | 49 | 0 | 0 | 108 | 0 | 0 | 0 | 606 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 25 | 46 | 24 | 0 | 0 | 113 |
2019 | 116 | 113 | 112 | 104 | 102 | 96 | 103 | 112 | 104 | 108 | 112 | 104 | 1285 |
2019 | 132 | 0 | 100 | 50 | 62 | 28 | 26 | 48 | 21 | 26 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 27 | 10 | 38 | 25 | 4 | 32 | 57 | 37 | 60 | 55 | 96 | 90 | 531 |
2018 | 132 | 138 | 213 | 186 | 157 | 16 | 0 | 0 | 0 | 17 | 0 | 0 | 861 |
2017 | 0 | 0 | 5 | 0 | 30 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 42 |
2017 | 136 | 133 | 48 | 11 | 8 | 69 | 84 | 111 | 66 | 66 | 73 | 61 | 866 |
2017 | 22 | 31 | 248 | 162 | 0 | 103 | 16 | 0 | 162 | 132 | 52 | 0 | 928 |
2016 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 0 | 20 |
2016 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2016 | 116 | 116 | 54 | 55 | 112 | 112 | 133 | 127 | 105 | 91 | 94 | 81 | 1196 |
2016 | 77 | 26 | 213 | 37 | 199 | 76 | 76 | 30 | 145 | 69 | 57 | 0 | 1005 |
2015 | 189 | 152 | 134 | 124 | 124 | 65 | 8 | 58 | 118 | 115 | 117 | 105 | 1310 |
2015 | 95 | 69 | 73 | 27 | 67 | 20 | 258 | 134 | 111 | 72 | 81 | 8 | 1014 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2014 | 115 | 65 | 130 | 122 | 86 | 96 | 73 | 139 | 86 | 103 | 113 | 165 | 1292 |
2014 | 8 | 27 | 50 | 61 | 0 | 52 | 75 | 42 | 43 | 63 | 116 | 40 | 577 |
2013 | 97 | 98 | 135 | 62 | 87 | 91 | 69 | 58 | 11 | 77 | 83 | 91 | 960 |
2013 | 86 | 119 | 125 | 113 | 83 | 96 | 113 | 78 | 151 | 74 | 52 | 22 | 1110 |
2012 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2012 | 95 | 61 | 88 | 94 | 63 | 67 | 77 | 78 | 106 | 84 | 77 | 89 | 979 |
2012 | 0 | 0 | 0 | 0 | 61 | 70 | 65 | 101 | 118 | 142 | 96 | 38 | 691 |
2011 | 4 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 171 | 162 | 215 | 82 | 37 | 59 | 74 | 77 | 91 | 100 | 92 | 91 | 1252 |
2011 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 82 | 0 | 0 | 0 | 0 | 136 |
2010 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 110 | 119 | 137 | 14 | 11 | 20 | 9 | 34 | 122 | 144 | 94 | 87 | 900 |
2010 | 34 | 0 | 0 | 0 | 108 | 66 | 0 | 96 | 145 | 0 | 0 | 0 | 448 |
2009 | 0 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 64 | 113 | 168 | 126 | 113 | 107 | 104 | 33 | 30 | 41 | 13 | 28 | 940 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 99 | 154 | 319 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 10:06(10:06/m) 146/166bpm [1474b/mi] 107cal 5.94/6.35mph 2) 1m - 9:46(9:46/m) 167/181bpm [1631b/mi] 124cal 6.14/6.72mph 3) 1m - 10:08(10:08/m) 168/178bpm [1701b/mi] 128cal 5.93/6.49mph 4) 0.08m - 49(9:31/m) 167/169bpm [1591b/mi] 10cal 6.3/6.49mph ![]() |
Split Summary
=== 1) 1m - 10:43(10:43/m) 136/157bpm [1458b/mi] 109cal 5.6/6.3mph 2) 1m - 10:53(10:53/m) 151/158bpm [1643b/mi] 124cal 5.52/6.05mph 3) 1m - 10:26(10:26/m) 172/186bpm [1794b/mi] 138cal 5.75/6.2mph 4) 1m - 10:34(10:34/m) 170/179bpm [1796b/mi] 131cal 5.68/6.43mph 5) 1m - 11:37(11:37/m) 160/176bpm [1858b/mi] 134cal 5.17/6.3mph 6) 1m - 11:05(11:05/m) 163/176bpm [1806b/mi] 132cal 5.42/6.14mph 7) 1m - 10:49(10:49/m) 165/172bpm [1785b/mi] 130cal 5.55/6.26mph 8) 1m - 10:59(10:59/m) 162/175bpm [1781b/mi] 123cal 5.46/6.3mph 9) 1m - 11:19(11:19/m) 157/172bpm [1776b/mi] 118cal 5.31/6.2mph 10) 1m - 11:01(11:01/m) 165/178bpm [1818b/mi] 134cal 5.44/6.62mph 11) 0.46m - 4:58(10:50/m) 156/174bpm [1691b/mi] 51cal 5.54/6.37mph ![]() |
Split Summary
=== 1) 1m - 11:05(11:05/m) 147/157bpm [1630b/mi] 114cal 5.41/6.68mph 2) 1m - 10:29(10:29/m) 163/173bpm [1709b/mi] 124cal 5.72/6.53mph 3) 0.51m - 5:33(10:52/m) 162/168bpm [1761b/mi] 65cal 5.52/6.14mph ![]() |
Split Summary
=== 1) 1m - 12:27(12:27/m) 135/149bpm [1682b/mi] 126cal 4.82/6.2mph 2) 1m - 15:31(15:31/m) 154/171bpm [2389b/mi] 178cal 3.87/6.39mph 3) 1m - 22:54(22:54/m) 131/154bpm [3000b/mi] 178cal 2.62/6.57mph 4) 1m - 15:45(15:45/m) 138/149bpm [2173b/mi] 131cal 3.81/6.59mph 5) 1m - 12:30(12:30/m) 146/157bpm [1826b/mi] 120cal 4.8/6.89mph 6) 0.35m - 3:33(10:09/m) 159/168bpm [1614b/mi] 39cal 5.91/6.62mph ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 139/159bpm [1407b/mi] 105cal 5.93/6.95mph 2) 1m - 10:25(10:25/m) 160/174bpm [1668b/mi] 126cal 5.76/6.74mph 3) 1m - 9:54(9:54/m) 167/176bpm [1653b/mi] 128cal 6.06/6.8mph 4) 1m - 9:44(9:44/m) 167/176bpm [1625b/mi] 123cal 6.17/7.03mph 5) 1m - 9:53(9:53/m) 160/168bpm [1582b/mi] 114cal 6.07/6.82mph 6) 1m - 11:01(11:01/m) 160/173bpm [1764b/mi] 129cal 5.44/6.7mph 7) 0.32m - 3:23(10:37/m) 169/178bpm [1793b/mi] 44cal 5.65/6.51mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 145/171bpm [1517b/mi] 111cal 5.74/6.47mph 2) 1m - 9:58(9:58/m) 167/176bpm [1665b/mi] 125cal 6.02/6.32mph 3) 1m - 12:26(12:26/m) 161/177bpm [2003b/mi] 149cal 4.82/6.35mph 4) 1m - 10:19(10:19/m) 170/188bpm [1754b/mi] 133cal 5.82/6.8mph 5) 1m - 10:48(10:48/m) 165/173bpm [1782b/mi] 128cal 5.56/6.28mph 6) 0.55m - 6:01(10:58/m) 167/172bpm [1830b/mi] 74cal 5.47/6.05mph ![]() |
Split Summary
=== 1) 1m - 10:44(10:44/m) 127/139bpm [1363b/mi] 100cal 5.59/6.3mph 2) 1m - 10:38(10:38/m) 152/179bpm [1615b/mi] 121cal 5.65/6.35mph 3) 1m - 10:12(10:12/m) 167/180bpm [1704b/mi] 123cal 5.88/6.64mph 4) 1m - 11:20(11:20/m) 160/175bpm [1813b/mi] 131cal 5.29/6.72mph 5) 1m - 12:29(12:29/m) 157/171bpm [1959b/mi] 138cal 4.81/6.41mph 6) 1m - 9:49(9:49/m) 156/174bpm [1533b/mi] 111cal 6.11/7.62mph 7) 1m - 9:55(9:55/m) 160/175bpm [1587b/mi] 114cal 6.05/8.89mph 8) 0.81m - 8:56(11:03/m) 164/170bpm [1812b/mi] 105cal 5.43/7.72mph ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 10:36(10:36/m) 152/172bpm [1611b/mi] 116cal 5.66/6.39mph 2) 1m - 10:48(10:48/m) 166/174bpm [1792b/mi] 135cal 5.56/6.12mph 3) 1m - 11:10(11:10/m) 164/177bpm [1832b/mi] 139cal 5.37/6.07mph 4) 1m - 11:08(11:08/m) 164/172bpm [1827b/mi] 136cal 5.39/6.26mph 5) 1m - 10:36(10:36/m) 165/171bpm [1750b/mi] 131cal 5.66/6.3mph 6) 0.04m - 24(10:07/m) 171/173bpm [1731b/mi] 5cal 5.93/5.89mph ![]() |
Split Summary
=== 1) 1m - 11:24(11:24/m) 140/149bpm [1597b/mi] 115cal 5.26/6.49mph 2) 1m - 10:33(10:33/m) 166/177bpm [1752b/mi] 133cal 5.68/6.45mph 3) 1m - 10:23(10:23/m) 168/177bpm [1745b/mi] 123cal 5.78/6.16mph 4) 1m - 11:15(11:15/m) 163/174bpm [1834b/mi] 132cal 5.33/6.16mph 5) 1m - 10:49(10:49/m) 162/169bpm [1753b/mi] 124cal 5.55/6.49mph 6) 1m - 12:06(12:06/m) 156/173bpm [1888b/mi] 124cal 4.96/6.28mph 7) 1m - 11:26(11:26/m) 159/172bpm [1818b/mi] 127cal 5.25/6.22mph 8) 1m - 12:13(12:13/m) 162/172bpm [1980b/mi] 144cal 4.91/6.72mph 9) 1m - 10:46(10:46/m) 167/176bpm [1797b/mi] 129cal 5.58/6.32mph 10) 1m - 11:05(11:05/m) 160/171bpm [1773b/mi] 122cal 5.41/6.39mph 11) 1m - 11:16(11:16/m) 164/174bpm [1847b/mi] 130cal 5.33/5.97mph 12) 1m - 10:49(10:49/m) 163/173bpm [1764b/mi] 129cal 5.54/6.24mph 13) 0.05m - 28(9:53/m) 169/175bpm [1669b/mi] 5cal 6.07/6.3mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 150/166bpm [1576b/mi] 111cal 5.71/6.24mph 2) 1m - 10:04(10:04/m) 167/177bpm [1680b/mi] 124cal 5.96/6.37mph 3) 1m - 10:29(10:29/m) 163/173bpm [1709b/mi] 125cal 5.72/6.39mph 4) 1m - 9:45(9:45/m) 166/174bpm [1619b/mi] 120cal 6.15/6.51mph 5) 1m - 10:30(10:30/m) 154/170bpm [1617b/mi] 113cal 5.71/7.2mph 6) 0.09m - 54(9:55/m) 173/176bpm [1716b/mi] 11cal 6.05/6.66mph ![]() |
Split Summary
=== 1) 1m - 14:38(14:38/m) 132/152bpm [1931b/mi] 137cal 4.1/6.43mph 2) 1m - 14:29(14:29/m) 148/158bpm [2144b/mi] 153cal 4.14/6.01mph 3) 1m - 11:20(11:20/m) 158/173bpm [1789b/mi] 126cal 5.3/6.68mph 4) 1m - 12:06(12:06/m) 158/173bpm [1913b/mi] 133cal 4.96/7.03mph 5) 1m - 11:08(11:08/m) 160/172bpm [1781b/mi] 128cal 5.39/7.1mph 6) 0.64m - 7:32(11:47/m) 161/171bpm [1898b/mi] 88cal 5.09/6.24mph ![]() |
Split Summary
=== 1) 1m - 10:11(10:11/m) 153/175bpm [1558b/mi] 116cal 5.89/6.35mph 2) 1m - 10:45(10:45/m) 151/173bpm [1624b/mi] 116cal 5.58/6.91mph 3) 0.62m - 6:15(10:08/m) 133/141bpm [1347b/mi] 56cal 5.92/6.53mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 153/175bpm [1528b/mi] 112cal 6.01/6.74mph 2) 1m - 9:54(9:54/m) 161/175bpm [1593b/mi] 119cal 6.06/6.51mph 3) 1m - 10:17(10:17/m) 165/181bpm [1697b/mi] 127cal 5.83/6.93mph 4) 1m - 10:24(10:24/m) 159/168bpm [1653b/mi] 120cal 5.77/6.95mph 5) 0.97m - 9:58(10:17/m) 163/174bpm [1677b/mi] 120cal 5.83/7.28mph ![]() |
Split Summary
=== 1) 1m - 11:46(11:46/m) 137/153bpm [1612b/mi] 112cal 5.1/6.03mph 2) 1m - 11:00(11:00/m) 156/170bpm [1715b/mi] 121cal 5.46/6.45mph 3) 1m - 10:10(10:10/m) 163/177bpm [1658b/mi] 126cal 5.9/6.45mph 4) 0.59m - 5:55(9:58/m) 165/171bpm [1643b/mi] 73cal 6.02/6.72mph ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Split Summary
=== 1) 1m - 15:53(15:53/m) 107/127bpm [1700b/mi] 116cal 3.78/6.51mph 2) 1m - 14:20(14:20/m) 126/147bpm [1806b/mi] 111cal 4.19/7.08mph 3) 1m - 10:33(10:33/m) 150/165bpm [1583b/mi] 115cal 5.68/6.55mph 4) 1m - 11:19(11:19/m) 151/159bpm [1709b/mi] 123cal 5.3/6.62mph 5) 1m - 11:28(11:28/m) 146/167bpm [1675b/mi] 111cal 5.23/6.59mph 6) 1m - 15:40(15:40/m) 145/166bpm [2272b/mi] 146cal 3.83/6.64mph 7) 1m - 13:32(13:32/m) 137/161bpm [1855b/mi] 115cal 4.43/6.47mph 8) 1m - 16:16(16:16/m) 147/176bpm [2391b/mi] 146cal 3.69/6.57mph 9) 1m - 17:51(17:51/m) 139/163bpm [2481b/mi] 140cal 3.36/7.1mph 10) 0.65m - 8:52(13:41/m) 151/167bpm [2067b/mi] 91cal 4.38/6.1mph ![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 130/144bpm [1353b/mi] 103cal 5.76/6.28mph 2) 1m - 11:08(11:08/m) 147/165bpm [1636b/mi] 123cal 5.39/6.45mph 3) 1m - 10:11(10:11/m) 161/172bpm [1640b/mi] 118cal 5.89/6.45mph 4) 1m - 10:45(10:45/m) 172/187bpm [1849b/mi] 142cal 5.58/6.55mph 5) 1m - 10:44(10:44/m) 167/182bpm [1793b/mi] 131cal 5.59/6.53mph 6) 0.86m - 9:13(10:41/m) 162/169bpm [1732b/mi] 111cal 5.61/6.41mph ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 134/162bpm [1389b/mi] 107cal 5.79/6.47mph 2) 1m - 9:05(9:05/m) 167/177bpm [1517b/mi] 116cal 6.6/7.12mph 3) 1m - 10:55(10:55/m) 166/177bpm [1813b/mi] 135cal 5.49/6.91mph 4) 1m - 10:48(10:48/m) 140/163bpm [1513b/mi] 93cal 5.55/6.89mph 5) 1m - 10:14(10:14/m) 148/156bpm [1515b/mi] 99cal 5.86/6.41mph 6) 0.54m - 6:00(11:11/m) 150/156bpm [1679b/mi] 64cal 5.36/6.35mph ![]() |
Split Summary
=== 1) 1m - 13:27(13:27/m) 129/148bpm [1734b/mi] 122cal 4.46/6.64mph 2) 1m - 11:58(11:58/m) 146/162bpm [1747b/mi] 129cal 5.02/6.39mph 3) 1m - 15:23(15:23/m) 136/162bpm [2092b/mi] 137cal 3.9/6.78mph 4) 1m - 21:59(21:59/m) 132/164bpm [2903b/mi] 167cal 2.73/6.64mph 5) 1m - 14:43(14:43/m) 140/164bpm [2060b/mi] 137cal 4.08/5.91mph 6) 1m - 11:30(11:30/m) 156/169bpm [1795b/mi] 122cal 5.22/5.93mph 7) 0.05m - 31(10:58/m) 171/174bpm [1876b/mi] 6cal 5.47/5.91mph ![]() |
Split Summary
=== 1) 1m - 11:17(11:17/m) 120/130bpm [1355b/mi] 102cal 5.31/5.85mph 2) 1m - 10:09(10:09/m) 142/161bpm [1442b/mi] 110cal 5.91/6.32mph 3) 1m - 10:37(10:37/m) 158/168bpm [1679b/mi] 125cal 5.65/5.87mph 4) 1m - 11:27(11:27/m) 159/168bpm [1822b/mi] 131cal 5.24/5.85mph 5) 1m - 11:04(11:04/m) 164/174bpm [1816b/mi] 136cal 5.42/5.89mph 6) 1m - 12:12(12:12/m) 166/177bpm [2025b/mi] 147cal 4.92/5.68mph 7) 1m - 11:21(11:21/m) 163/172bpm [1849b/mi] 135cal 5.29/6.16mph 8) 0.73m - 8:35(11:47/m) 155/168bpm [1827b/mi] 87cal 5.09/5.61mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 139/151bpm [1365b/mi] 103cal 6.11/6.76mph 2) 1m - 9:54(9:54/m) 156/173bpm [1545b/mi] 117cal 6.06/6.99mph 3) 1m - 9:17(9:17/m) 167/178bpm [1550b/mi] 115cal 6.46/7.01mph 4) 1m - 9:31(9:31/m) 170/180bpm [1617b/mi] 126cal 6.31/6.97mph 5) 0.79m - 7:14(9:09/m) 162/174bpm [1482b/mi] 89cal 6.56/7.08mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 135/148bpm [1373b/mi] 100cal 5.9/6.43mph 2) 1m - 10:06(10:06/m) 151/163bpm [1525b/mi] 115cal 5.94/6.59mph 3) 1m - 10:51(10:51/m) 162/179bpm [1759b/mi] 130cal 5.53/6.1mph 4) 0.24m - 2:15(9:31/m) 166/174bpm [1580b/mi] 28cal 6.31/6.49mph ![]() |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 1m - 17:07(17:07/m) 129/144bpm [2209b/mi] 150cal 3.51/7.28mph 2) 1m - 17:07(17:07/m) 128/145bpm [2192b/mi] 137cal 3.51/6.87mph 3) 1m - 20:06(20:06/m) 113/133bpm [2271b/mi] 114cal 2.99/6.7mph 4) 1m - 17:32(17:32/m) 111/126bpm [1946b/mi] 96cal 3.42/6.62mph 5) 1m - 22:51(22:51/m) 111/126bpm [2537b/mi] 111cal 2.63/6.89mph 6) 0.51m - 6:19(12:28/m) 124/134bpm [1545b/mi] 47cal 4.81/6.39mph ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 119/133bpm [1285b/mi] 96cal 5.56/6.18mph 2) 1m - 12:38(12:38/m) 136/153bpm [1719b/mi] 125cal 4.75/5.91mph 3) 1m - 13:25(13:25/m) 158/184bpm [2120b/mi] 155cal 4.47/5.51mph 4) 1m - 12:00(12:00/m) 160/173bpm [1920b/mi] 137cal 5/5.53mph 5) 1m - 11:21(11:21/m) 161/173bpm [1826b/mi] 125cal 5.29/5.76mph 6) 1m - 11:44(11:44/m) 162/171bpm [1900b/mi] 134cal 5.12/5.93mph 7) 0.47m - 5:10(10:55/m) 167/175bpm [1824b/mi] 62cal 5.49/5.72mph ![]() |
Split Summary
=== 1) 1m - 11:34(11:34/m) 142/162bpm [1642b/mi] 114cal 5.19/6.12mph 2) 1m - 12:10(12:10/m) 162/177bpm [1970b/mi] 141cal 4.93/5.45mph 3) 1m - 12:57(12:57/m) 170/187bpm [2201b/mi] 166cal 4.63/6.03mph 4) 0.17m - 1:57(11:48/m) 177/182bpm [2088b/mi] 27cal 5.09/6.03mph ![]() |
Split Summary
=== 1) 0m - 50:42(0/m) 84/105bpm [INFb/mi] 244cal 24/27rpm ![]()
Split Summary
=== 1) 1m - 22:02(22:02/m) 91/128bpm [2005b/mi] 142cal 36/112rpm 2.72/5.18mph 2) 1m - 29:54(29:54/m) 103/147bpm [3080b/mi] 194cal 19/86rpm 2.01/3.65mph 3) 1m - 26:57(26:57/m) 116/146bpm [3126b/mi] 216cal 20/79rpm 2.23/3.9mph 4) 1m - 29:47(29:47/m) 114/154bpm [3395b/mi] 198cal 19/76rpm 2.02/3.36mph 5) 0.94m - 26:51(28:28/m) 116/148bpm [3303b/mi] 179cal 23/79rpm 2.11/3.19mph ![]() |
Split Summary
=== 1) 0m - 46:44(0/m) 97/113bpm [INFb/mi] 296cal 25/28rpm ![]() |
Split Summary
=== 1) 0m - 1:00:23(0/m) 93/107bpm [INFb/mi] 334cal 25/28rpm ![]() |
Split Summary
=== 1) 1m - 10:17(10:17/m) 112/124bpm [1152b/mi] 84cal 5.83/6.49mph 2) 1m - 9:15(9:15/m) 129/140bpm [1193b/mi] 90cal 6.49/6.66mph 3) 1m - 10:07(10:07/m) 146/158bpm [1478b/mi] 113cal 5.93/6.62mph 4) 1m - 9:29(9:29/m) 160/170bpm [1518b/mi] 113cal 6.33/7.08mph 5) 1m - 9:31(9:31/m) 164/171bpm [1560b/mi] 118cal 6.31/7.37mph 6) 0.06m - 30(7:48/m) 164/165bpm [1279b/mi] 6cal 7.7/6.53mph ![]() |