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Races
20 -
Miles
16959 -
Miles
15 -
Miles
9401 -
Miles
667 -
WAVA
62.88% -
5M
54:41 -
10k
49:57 -
Half
1:46:01 -
Mara
4:44:09
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Dec
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General | 6.9mi | 1:10:47 |
7th Dec
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General | 6.1mi | 59:49 |
6th Dec
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Cross Country | 4.9mi | 1:23:44 |
3rd Dec
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General | 3.3mi | 37:34 |
1st Dec
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Cross Country | 5.7mi | 1:01:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:53 | 2:26 |
5k | 28:20 | 8:59 |
5mi | 48:26 | 17:43 |
10k | 1:01:10 | 21:40 |
10mi | 1:46:08 | 38:45 |
Half | 2:19:43 | 50:14 |
20mi | 3:52:59 | 1:20:10 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Followers (1) |
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Badges Collected | See available badges |
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