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Recent Training
4th Feb	General	5.1mi	49:09
3rd Feb	Rowing - Indoor	2mi	1:00:23
2nd Feb	Rowing - Indoor	1.6mi	46:44
1st Feb	Rowing - Indoor	1.6mi	50:42
1st Feb	General	4.9mi	2:15:30

12 Month Benchmarks	Run	Bike
Mile	7:37	2:16
5k	26:21	9:28
5mi	43:47	17:12
10k	54:34	22:15
10mi	1:35:26	37:09
Half	2:15:50	51:03

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2023 Targets	Set your targets
Run 1500

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
4.2mi	1	38:05 9:04/mi	55.83						38:05 55.83
5mi	1	54:41 10:56/mi	44.38		54:41 44.38
10km	3	49:57 8:02/mi	61.41		49:57 60.66			51:04 61.41
12km	2	1:06:52 8:58/mi	55.27		1:10:06 52.27	1:06:52 55.27
8mi	1	1:02:49 7:51/mi	63.12		1:02:49 63.12
9mi	1	1:11:49 7:59/mi	62.69		1:11:49 62.69
13.1mi	6	1:46:01 8:06/mi	62.54	2:09:57 50.57	1:57:34 55.90	1:46:01 62.54		1:51:23 61.15
26.2km	1	2:18:30 8:30/mi	60.98			2:18:30 60.98
26.2mi	4	4:44:09 10:51/mi	49.58		5:32:00 42.05	4:57:56 47.28	4:44:09 49.58

2013		Result	WAVA	Distance
10 Nov	MBH Remembrance Run 4.2 miles PB	38:05	55.83	4.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:51:23	61.15	13.1mi
6 Jul	Pyworthy Challenge SB	51:04	61.41	10km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:17:24	44.78	26.2mi
17 Apr	London Marathon PB	4:44:09	49.58	26.2mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon SB	4:57:56	47.28	26.2mi
28 Mar	Liverpool Half Marathon PB	1:46:01	62.54	13.1mi
14 Mar	Kilomathon - England PB	2:18:30	60.98	26.2km
17 Jan	Not the Roman IX PB	1:06:52	55.27	12km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:32:00	42.05	26.2mi
6 Sep	Bristol Half Marathon	1:59:11	55.63	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:11:49	62.69	9mi
7 Jun	dorridge fun run PB	1:02:49	63.12	8mi
17 May	Cure Leukaemia 10km Race	50:29	60.02	10km
10 May	Knowle Fun Run PB	54:41	44.38	5mi
5 Apr	Wright Hassall Leamington Regency 10k PB	49:57	60.66	10km
15 Mar	Bath Half	1:59:44	54.89	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:57:34	55.90	13.1mi
18 Jan	Not the Roman IX SB	1:10:06	52.27	12km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:09:57	50.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	176	5	0	0	0	0	0	0	0	0	0	0	181
2022	27	1	0	37	27	8	7	0	0	26	0	0	134
2022	1.7	2.1	1.1	4.9	0	0	2.1	0	0.4	0	0	0	12.3
2022	28	93	91	51	72	84	82	108	108	107	79	65	969
2022	106	21	23	22	74	214	49	12	63	30	32	0	644
2021	0	5	0	3	0	0	0	5	0	15	0	1	30
2021	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2021	183	182	203	120	175	152	134	47	70	88	160	141	1654
2021	45	76	0	0	0	11	46	106	53	34	0	0	370
2020	0	0	0	4	6	5	0	8	16	18	0	0	57
2020	54	95	124	172	155	162	169	173	145	150	132	151	1684
2020	88	65	33	90	172	49	0	0	108	0	0	0	606
2019	0	4	0	0	0	0	14	25	46	24	0	0	113
2019	116	113	112	104	102	96	103	112	104	108	112	104	1285
2019	132	0	100	50	62	28	26	48	21	26	0	0	494
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	27	10	38	25	4	32	57	37	60	55	96	90	531
2018	132	138	213	186	157	16	0	0	0	17	0	0	861
2017	0	0	5	0	30	0	0	7	0	0	0	0	42
2017	136	133	48	11	8	69	84	111	66	66	73	61	866
2017	22	31	248	162	0	103	16	0	162	132	52	0	928
2016	0	5	0	0	0	0	0	0	0	9	6	0	20
2016	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2016	116	116	54	55	112	112	133	127	105	91	94	81	1196
2016	77	26	213	37	199	76	76	30	145	69	57	0	1005
2015	189	152	134	124	124	65	8	58	118	115	117	105	1310
2015	95	69	73	27	67	20	258	134	111	72	81	8	1014
2014	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	115	65	130	122	86	96	73	139	86	103	113	165	1292
2014	8	27	50	61	0	52	75	42	43	63	116	40	577
2013	97	98	135	62	87	91	69	58	11	77	83	91	960
2013	86	119	125	113	83	96	113	78	151	74	52	22	1110
2012	7	0	10	0	0	0	0	0	0	0	0	0	17
2012	95	61	88	94	63	67	77	78	106	84	77	89	979
2012	0	0	0	0	61	70	65	101	118	142	96	38	691
2011	4	0	7	6	0	0	0	0	0	0	0	0	17
2011	171	162	215	82	37	59	74	77	91	100	92	91	1252
2011	0	0	0	21	0	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	0	54	82	0	0	0	0	136
2010	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2010	110	119	137	14	11	20	9	34	122	144	94	87	900
2010	34	0	0	0	108	66	0	96	145	0	0	0	448
2009	0	0	5	7	0	0	0	0	0	0	0	0	12
2009	64	113	168	126	113	107	104	33	30	41	13	28	940
2009	22	0	0	0	0	0	0	44	0	0	99	154	319

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
3.1mi, 30:48 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 146/166bpm [1474b/mi] 107cal 5.94/6.35mph 2) 1m - 9:46(9:46/m) 167/181bpm [1631b/mi] 124cal 6.14/6.72mph 3) 1m - 10:08(10:08/m) 168/178bpm [1701b/mi] 128cal 5.93/6.49mph 4) 0.08m - 49(9:31/m) 167/169bpm [1591b/mi] 10cal 6.3/6.49mph Add a comment	10.5mi, 1:54:23 Run - Long Run Split Summary === 1) 1m - 10:43(10:43/m) 136/157bpm [1458b/mi] 109cal 5.6/6.3mph 2) 1m - 10:53(10:53/m) 151/158bpm [1643b/mi] 124cal 5.52/6.05mph 3) 1m - 10:26(10:26/m) 172/186bpm [1794b/mi] 138cal 5.75/6.2mph 4) 1m - 10:34(10:34/m) 170/179bpm [1796b/mi] 131cal 5.68/6.43mph 5) 1m - 11:37(11:37/m) 160/176bpm [1858b/mi] 134cal 5.17/6.3mph 6) 1m - 11:05(11:05/m) 163/176bpm [1806b/mi] 132cal 5.42/6.14mph 7) 1m - 10:49(10:49/m) 165/172bpm [1785b/mi] 130cal 5.55/6.26mph 8) 1m - 10:59(10:59/m) 162/175bpm [1781b/mi] 123cal 5.46/6.3mph 9) 1m - 11:19(11:19/m) 157/172bpm [1776b/mi] 118cal 5.31/6.2mph 10) 1m - 11:01(11:01/m) 165/178bpm [1818b/mi] 134cal 5.44/6.62mph 11) 0.46m - 4:58(10:50/m) 156/174bpm [1691b/mi] 51cal 5.54/6.37mph Add a comment	2.5mi, 27:07 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 147/157bpm [1630b/mi] 114cal 5.41/6.68mph 2) 1m - 10:29(10:29/m) 163/173bpm [1709b/mi] 124cal 5.72/6.53mph 3) 0.51m - 5:33(10:52/m) 162/168bpm [1761b/mi] 65cal 5.52/6.14mph Add a comment	5.4mi, 1:22:40 Run - Cross Country Split Summary === 1) 1m - 12:27(12:27/m) 135/149bpm [1682b/mi] 126cal 4.82/6.2mph 2) 1m - 15:31(15:31/m) 154/171bpm [2389b/mi] 178cal 3.87/6.39mph 3) 1m - 22:54(22:54/m) 131/154bpm [3000b/mi] 178cal 2.62/6.57mph 4) 1m - 15:45(15:45/m) 138/149bpm [2173b/mi] 131cal 3.81/6.59mph 5) 1m - 12:30(12:30/m) 146/157bpm [1826b/mi] 120cal 4.8/6.89mph 6) 0.35m - 3:33(10:09/m) 159/168bpm [1614b/mi] 39cal 5.91/6.62mph Add a comment	6.3mi, 1:04:28 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 139/159bpm [1407b/mi] 105cal 5.93/6.95mph 2) 1m - 10:25(10:25/m) 160/174bpm [1668b/mi] 126cal 5.76/6.74mph 3) 1m - 9:54(9:54/m) 167/176bpm [1653b/mi] 128cal 6.06/6.8mph 4) 1m - 9:44(9:44/m) 167/176bpm [1625b/mi] 123cal 6.17/7.03mph 5) 1m - 9:53(9:53/m) 160/168bpm [1582b/mi] 114cal 6.07/6.82mph 6) 1m - 11:01(11:01/m) 160/173bpm [1764b/mi] 129cal 5.44/6.7mph 7) 0.32m - 3:23(10:37/m) 169/178bpm [1793b/mi] 44cal 5.65/6.51mph Add a comment	5.6mi, 1:00:00 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 145/171bpm [1517b/mi] 111cal 5.74/6.47mph 2) 1m - 9:58(9:58/m) 167/176bpm [1665b/mi] 125cal 6.02/6.32mph 3) 1m - 12:26(12:26/m) 161/177bpm [2003b/mi] 149cal 4.82/6.35mph 4) 1m - 10:19(10:19/m) 170/188bpm [1754b/mi] 133cal 5.82/6.8mph 5) 1m - 10:48(10:48/m) 165/173bpm [1782b/mi] 128cal 5.56/6.28mph 6) 0.55m - 6:01(10:58/m) 167/172bpm [1830b/mi] 74cal 5.47/6.05mph Add a comment	7.8mi, 1:24:02 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 127/139bpm [1363b/mi] 100cal 5.59/6.3mph 2) 1m - 10:38(10:38/m) 152/179bpm [1615b/mi] 121cal 5.65/6.35mph 3) 1m - 10:12(10:12/m) 167/180bpm [1704b/mi] 123cal 5.88/6.64mph 4) 1m - 11:20(11:20/m) 160/175bpm [1813b/mi] 131cal 5.29/6.72mph 5) 1m - 12:29(12:29/m) 157/171bpm [1959b/mi] 138cal 4.81/6.41mph 6) 1m - 9:49(9:49/m) 156/174bpm [1533b/mi] 111cal 6.11/7.62mph 7) 1m - 9:55(9:55/m) 160/175bpm [1587b/mi] 114cal 6.05/8.89mph 8) 0.81m - 8:56(11:03/m) 164/170bpm [1812b/mi] 105cal 5.43/7.72mph Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
5mi, 54:43 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 152/172bpm [1611b/mi] 116cal 5.66/6.39mph 2) 1m - 10:48(10:48/m) 166/174bpm [1792b/mi] 135cal 5.56/6.12mph 3) 1m - 11:10(11:10/m) 164/177bpm [1832b/mi] 139cal 5.37/6.07mph 4) 1m - 11:08(11:08/m) 164/172bpm [1827b/mi] 136cal 5.39/6.26mph 5) 1m - 10:36(10:36/m) 165/171bpm [1750b/mi] 131cal 5.66/6.3mph 6) 0.04m - 24(10:07/m) 171/173bpm [1731b/mi] 5cal 5.93/5.89mph Add a comment	12.1mi, 2:14:35 Run - Steady-State Split Summary === 1) 1m - 11:24(11:24/m) 140/149bpm [1597b/mi] 115cal 5.26/6.49mph 2) 1m - 10:33(10:33/m) 166/177bpm [1752b/mi] 133cal 5.68/6.45mph 3) 1m - 10:23(10:23/m) 168/177bpm [1745b/mi] 123cal 5.78/6.16mph 4) 1m - 11:15(11:15/m) 163/174bpm [1834b/mi] 132cal 5.33/6.16mph 5) 1m - 10:49(10:49/m) 162/169bpm [1753b/mi] 124cal 5.55/6.49mph 6) 1m - 12:06(12:06/m) 156/173bpm [1888b/mi] 124cal 4.96/6.28mph 7) 1m - 11:26(11:26/m) 159/172bpm [1818b/mi] 127cal 5.25/6.22mph 8) 1m - 12:13(12:13/m) 162/172bpm [1980b/mi] 144cal 4.91/6.72mph 9) 1m - 10:46(10:46/m) 167/176bpm [1797b/mi] 129cal 5.58/6.32mph 10) 1m - 11:05(11:05/m) 160/171bpm [1773b/mi] 122cal 5.41/6.39mph 11) 1m - 11:16(11:16/m) 164/174bpm [1847b/mi] 130cal 5.33/5.97mph 12) 1m - 10:49(10:49/m) 163/173bpm [1764b/mi] 129cal 5.54/6.24mph 13) 0.05m - 28(9:53/m) 169/175bpm [1669b/mi] 5cal 6.07/6.3mph Add a comment	5.1mi, 52:12 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 150/166bpm [1576b/mi] 111cal 5.71/6.24mph 2) 1m - 10:04(10:04/m) 167/177bpm [1680b/mi] 124cal 5.96/6.37mph 3) 1m - 10:29(10:29/m) 163/173bpm [1709b/mi] 125cal 5.72/6.39mph 4) 1m - 9:45(9:45/m) 166/174bpm [1619b/mi] 120cal 6.15/6.51mph 5) 1m - 10:30(10:30/m) 154/170bpm [1617b/mi] 113cal 5.71/7.2mph 6) 0.09m - 54(9:55/m) 173/176bpm [1716b/mi] 11cal 6.05/6.66mph Add a comment	5.6mi, 1:11:12 Run - Cross Country Split Summary === 1) 1m - 14:38(14:38/m) 132/152bpm [1931b/mi] 137cal 4.1/6.43mph 2) 1m - 14:29(14:29/m) 148/158bpm [2144b/mi] 153cal 4.14/6.01mph 3) 1m - 11:20(11:20/m) 158/173bpm [1789b/mi] 126cal 5.3/6.68mph 4) 1m - 12:06(12:06/m) 158/173bpm [1913b/mi] 133cal 4.96/7.03mph 5) 1m - 11:08(11:08/m) 160/172bpm [1781b/mi] 128cal 5.39/7.1mph 6) 0.64m - 7:32(11:47/m) 161/171bpm [1898b/mi] 88cal 5.09/6.24mph Add a comment	2.6mi, 27:11 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 153/175bpm [1558b/mi] 116cal 5.89/6.35mph 2) 1m - 10:45(10:45/m) 151/173bpm [1624b/mi] 116cal 5.58/6.91mph 3) 0.62m - 6:15(10:08/m) 133/141bpm [1347b/mi] 56cal 5.92/6.53mph Add a comment	5mi, 50:31 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 153/175bpm [1528b/mi] 112cal 6.01/6.74mph 2) 1m - 9:54(9:54/m) 161/175bpm [1593b/mi] 119cal 6.06/6.51mph 3) 1m - 10:17(10:17/m) 165/181bpm [1697b/mi] 127cal 5.83/6.93mph 4) 1m - 10:24(10:24/m) 159/168bpm [1653b/mi] 120cal 5.77/6.95mph 5) 0.97m - 9:58(10:17/m) 163/174bpm [1677b/mi] 120cal 5.83/7.28mph Add a comment	3.6mi, 38:51 Run - Cross Country Split Summary === 1) 1m - 11:46(11:46/m) 137/153bpm [1612b/mi] 112cal 5.1/6.03mph 2) 1m - 11:00(11:00/m) 156/170bpm [1715b/mi] 121cal 5.46/6.45mph 3) 1m - 10:10(10:10/m) 163/177bpm [1658b/mi] 126cal 5.9/6.45mph 4) 0.59m - 5:55(9:58/m) 165/171bpm [1643b/mi] 73cal 6.02/6.72mph Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
9.7mi, 2:15:45 Run - Cross Country Split Summary === 1) 1m - 15:53(15:53/m) 107/127bpm [1700b/mi] 116cal 3.78/6.51mph 2) 1m - 14:20(14:20/m) 126/147bpm [1806b/mi] 111cal 4.19/7.08mph 3) 1m - 10:33(10:33/m) 150/165bpm [1583b/mi] 115cal 5.68/6.55mph 4) 1m - 11:19(11:19/m) 151/159bpm [1709b/mi] 123cal 5.3/6.62mph 5) 1m - 11:28(11:28/m) 146/167bpm [1675b/mi] 111cal 5.23/6.59mph 6) 1m - 15:40(15:40/m) 145/166bpm [2272b/mi] 146cal 3.83/6.64mph 7) 1m - 13:32(13:32/m) 137/161bpm [1855b/mi] 115cal 4.43/6.47mph 8) 1m - 16:16(16:16/m) 147/176bpm [2391b/mi] 146cal 3.69/6.57mph 9) 1m - 17:51(17:51/m) 139/163bpm [2481b/mi] 140cal 3.36/7.1mph 10) 0.65m - 8:52(13:41/m) 151/167bpm [2067b/mi] 91cal 4.38/6.1mph Add a comment	5.9mi, 1:02:26 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 130/144bpm [1353b/mi] 103cal 5.76/6.28mph 2) 1m - 11:08(11:08/m) 147/165bpm [1636b/mi] 123cal 5.39/6.45mph 3) 1m - 10:11(10:11/m) 161/172bpm [1640b/mi] 118cal 5.89/6.45mph 4) 1m - 10:45(10:45/m) 172/187bpm [1849b/mi] 142cal 5.58/6.55mph 5) 1m - 10:44(10:44/m) 167/182bpm [1793b/mi] 131cal 5.59/6.53mph 6) 0.86m - 9:13(10:41/m) 162/169bpm [1732b/mi] 111cal 5.61/6.41mph Add a comment	5.5mi, 57:25 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 134/162bpm [1389b/mi] 107cal 5.79/6.47mph 2) 1m - 9:05(9:05/m) 167/177bpm [1517b/mi] 116cal 6.6/7.12mph 3) 1m - 10:55(10:55/m) 166/177bpm [1813b/mi] 135cal 5.49/6.91mph 4) 1m - 10:48(10:48/m) 140/163bpm [1513b/mi] 93cal 5.55/6.89mph 5) 1m - 10:14(10:14/m) 148/156bpm [1515b/mi] 99cal 5.86/6.41mph 6) 0.54m - 6:00(11:11/m) 150/156bpm [1679b/mi] 64cal 5.36/6.35mph Add a comment	6.1mi, 1:29:31 Run - Cross Country Split Summary === 1) 1m - 13:27(13:27/m) 129/148bpm [1734b/mi] 122cal 4.46/6.64mph 2) 1m - 11:58(11:58/m) 146/162bpm [1747b/mi] 129cal 5.02/6.39mph 3) 1m - 15:23(15:23/m) 136/162bpm [2092b/mi] 137cal 3.9/6.78mph 4) 1m - 21:59(21:59/m) 132/164bpm [2903b/mi] 167cal 2.73/6.64mph 5) 1m - 14:43(14:43/m) 140/164bpm [2060b/mi] 137cal 4.08/5.91mph 6) 1m - 11:30(11:30/m) 156/169bpm [1795b/mi] 122cal 5.22/5.93mph 7) 0.05m - 31(10:58/m) 171/174bpm [1876b/mi] 6cal 5.47/5.91mph Add a comment	7.7mi, 1:26:43 Run - Steady-State Split Summary === 1) 1m - 11:17(11:17/m) 120/130bpm [1355b/mi] 102cal 5.31/5.85mph 2) 1m - 10:09(10:09/m) 142/161bpm [1442b/mi] 110cal 5.91/6.32mph 3) 1m - 10:37(10:37/m) 158/168bpm [1679b/mi] 125cal 5.65/5.87mph 4) 1m - 11:27(11:27/m) 159/168bpm [1822b/mi] 131cal 5.24/5.85mph 5) 1m - 11:04(11:04/m) 164/174bpm [1816b/mi] 136cal 5.42/5.89mph 6) 1m - 12:12(12:12/m) 166/177bpm [2025b/mi] 147cal 4.92/5.68mph 7) 1m - 11:21(11:21/m) 163/172bpm [1849b/mi] 135cal 5.29/6.16mph 8) 0.73m - 8:35(11:47/m) 155/168bpm [1827b/mi] 87cal 5.09/5.61mph Add a comment	4.8mi, 45:45 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 139/151bpm [1365b/mi] 103cal 6.11/6.76mph 2) 1m - 9:54(9:54/m) 156/173bpm [1545b/mi] 117cal 6.06/6.99mph 3) 1m - 9:17(9:17/m) 167/178bpm [1550b/mi] 115cal 6.46/7.01mph 4) 1m - 9:31(9:31/m) 170/180bpm [1617b/mi] 126cal 6.31/6.97mph 5) 0.79m - 7:14(9:09/m) 162/174bpm [1482b/mi] 89cal 6.56/7.08mph Add a comment	3.2mi, 33:23 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 135/148bpm [1373b/mi] 100cal 5.9/6.43mph 2) 1m - 10:06(10:06/m) 151/163bpm [1525b/mi] 115cal 5.94/6.59mph 3) 1m - 10:51(10:51/m) 162/179bpm [1759b/mi] 130cal 5.53/6.1mph 4) 0.24m - 2:15(9:31/m) 166/174bpm [1580b/mi] 28cal 6.31/6.49mph Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
5.5mi, 1:41:02 Run - Cross Country Split Summary === 1) 1m - 17:07(17:07/m) 129/144bpm [2209b/mi] 150cal 3.51/7.28mph 2) 1m - 17:07(17:07/m) 128/145bpm [2192b/mi] 137cal 3.51/6.87mph 3) 1m - 20:06(20:06/m) 113/133bpm [2271b/mi] 114cal 2.99/6.7mph 4) 1m - 17:32(17:32/m) 111/126bpm [1946b/mi] 96cal 3.42/6.62mph 5) 1m - 22:51(22:51/m) 111/126bpm [2537b/mi] 111cal 2.63/6.89mph 6) 0.51m - 6:19(12:28/m) 124/134bpm [1545b/mi] 47cal 4.81/6.39mph Add a comment	6.5mi, 1:17:06 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 119/133bpm [1285b/mi] 96cal 5.56/6.18mph 2) 1m - 12:38(12:38/m) 136/153bpm [1719b/mi] 125cal 4.75/5.91mph 3) 1m - 13:25(13:25/m) 158/184bpm [2120b/mi] 155cal 4.47/5.51mph 4) 1m - 12:00(12:00/m) 160/173bpm [1920b/mi] 137cal 5/5.53mph 5) 1m - 11:21(11:21/m) 161/173bpm [1826b/mi] 125cal 5.29/5.76mph 6) 1m - 11:44(11:44/m) 162/171bpm [1900b/mi] 134cal 5.12/5.93mph 7) 0.47m - 5:10(10:55/m) 167/175bpm [1824b/mi] 62cal 5.49/5.72mph Add a comment	3.2mi, 38:37 Run - Steady-State Split Summary === 1) 1m - 11:34(11:34/m) 142/162bpm [1642b/mi] 114cal 5.19/6.12mph 2) 1m - 12:10(12:10/m) 162/177bpm [1970b/mi] 141cal 4.93/5.45mph 3) 1m - 12:57(12:57/m) 170/187bpm [2201b/mi] 166cal 4.63/6.03mph 4) 0.17m - 1:57(11:48/m) 177/182bpm [2088b/mi] 27cal 5.09/6.03mph Add a comment	1.6mi, 50:42 Cross - Rowing - Indoor Split Summary === 1) 0m - 50:42(0/m) 84/105bpm [INFb/mi] 244cal 24/27rpm Add a comment 4.9mi, 2:15:30 Walk - General Split Summary === 1) 1m - 22:02(22:02/m) 91/128bpm [2005b/mi] 142cal 36/112rpm 2.72/5.18mph 2) 1m - 29:54(29:54/m) 103/147bpm [3080b/mi] 194cal 19/86rpm 2.01/3.65mph 3) 1m - 26:57(26:57/m) 116/146bpm [3126b/mi] 216cal 20/79rpm 2.23/3.9mph 4) 1m - 29:47(29:47/m) 114/154bpm [3395b/mi] 198cal 19/76rpm 2.02/3.36mph 5) 0.94m - 26:51(28:28/m) 116/148bpm [3303b/mi] 179cal 23/79rpm 2.11/3.19mph Add a comment	1.6mi, 46:44 Cross - Rowing - Indoor Split Summary === 1) 0m - 46:44(0/m) 97/113bpm [INFb/mi] 296cal 25/28rpm Add a comment	2mi, 1:00:23 Cross - Rowing - Indoor Split Summary === 1) 0m - 1:00:23(0/m) 93/107bpm [INFb/mi] 334cal 25/28rpm Add a comment	5.1mi, 49:09 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 112/124bpm [1152b/mi] 84cal 5.83/6.49mph 2) 1m - 9:15(9:15/m) 129/140bpm [1193b/mi] 90cal 6.49/6.66mph 3) 1m - 10:07(10:07/m) 146/158bpm [1478b/mi] 113cal 5.93/6.62mph 4) 1m - 9:29(9:29/m) 160/170bpm [1518b/mi] 113cal 6.33/7.08mph 5) 1m - 9:31(9:31/m) 164/171bpm [1560b/mi] 118cal 6.31/7.37mph 6) 0.06m - 30(7:48/m) 164/165bpm [1279b/mi] 6cal 7.7/6.53mph Add a comment

Nicky Boy
M65 Devon

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Nicky Boy M65 Devon

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Nicky Boy
M65 Devon