-
Races
20 -
Miles
17316 -
Miles
15 -
Miles
9401 -
Miles
679 -
WAVA
62.88% -
5M
54:41 -
10k
49:57 -
Half
1:46:01 -
Mara
4:44:09
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 8.2mi | 5:12:31 |
17th Mar
|
Cross Country | 19.8mi | 5:15:42 |
16th Mar
|
General | 3.1mi | 27:59 |
15th Mar
|
General | 3.3mi | 31:18 |
13th Mar
|
Cross Country | 4mi | 1:13:22 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:53 | 2:26 |
5k | 27:51 | 8:59 |
5mi | 48:46 | 17:43 |
10k | 1:01:10 | 21:40 |
10mi | 1:46:08 | 38:45 |
Half | 2:22:08 | 50:14 |
20mi | 3:52:59 | 1:20:10 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
4.2mi | 1 | 38:05 54.99 | 38:05
9:04/mi
|
54.99 | |||||
5mi | 1 | 54:41 43.87 | 54:41
10:56/mi
|
43.87 | |||||
10km | 3 | 49:57 59.99 | 51:04 60.74 | 49:57
8:02/mi
|
60.74 | ||||
12km | 2 | 1:10:06 51.84 | 1:06:52 54.82 | 1:06:52
8:58/mi
|
54.82 | ||||
8mi | 1 | 1:02:49 62.88 | 1:02:49
7:51/mi
|
62.88 | |||||
9mi | 1 | 1:11:49 62.27 | 1:11:49
7:59/mi
|
62.27 | |||||
13.1mi | 6 | 2:09:57 50.44 | 1:57:34 55.75 | 1:46:01 62.38 | 1:51:23 61.00 | 1:46:01
8:06/mi
|
62.38 | ||
26.2km | 1 | 2:18:30 60.20 | 2:18:30
8:30/mi
|
60.20 | |||||
26.2mi | 4 | 5:32:00 41.76 | 4:57:56 46.96 | 4:44:09 49.23 | 4:44:09
10:51/mi
|
49.23 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Nov | MBH Remembrance Run 4.2 miles PB | 38:05 | 54.99 | 4.2mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:51:23 | 61.00 | 13.1mi |
6 Jul | Pyworthy Challenge SB | 51:04 | 60.74 | 10km |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 5:17:24 | 44.48 | 26.2mi |
17 Apr | London Marathon PB | 4:44:09 | 49.23 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon SB | 4:57:56 | 46.96 | 26.2mi |
28 Mar | Liverpool Half Marathon PB | 1:46:01 | 62.38 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:18:30 | 60.20 | 26.2km |
17 Jan | Not the Roman IX PB | 1:06:52 | 54.82 | 12km |
2009 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 5:32:00 | 41.76 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:59:11 | 55.48 | 13.1mi |
14 Jun | ASICS Arden 9 Mile Road Race PB | 1:11:49 | 62.27 | 9mi |
7 Jun | dorridge fun run PB | 1:02:49 | 62.88 | 8mi |
17 May | Cure Leukaemia 10km Race | 50:29 | 59.35 | 10km |
10 May | Knowle Fun Run PB | 54:41 | 43.87 | 5mi |
5 Apr | Wright Hassall Leamington Regency 10k PB | 49:57 | 59.99 | 10km |
15 Mar | Bath Half | 1:59:44 | 54.74 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:57:34 | 55.75 | 13.1mi |
18 Jan | Not the Roman IX SB | 1:10:06 | 51.84 | 12km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon SB | 2:09:57 | 50.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 101 | 102 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2023 | 0 | 10 | 12 | 16 | 8 | 11 | 2 | 0 | 0 | 14 | 0 | 0 | 73 |
2023 | 176 | 100 | 108 | 109 | 53 | 79 | 101 | 94 | 90 | 113 | 93 | 85 | 1201 |
2023 | 0 | 61 | 0 | 26 | 0 | 152 | 32 | 4 | 38 | 0 | 0 | 0 | 314 |
2022 | 27 | 1 | 0 | 37 | 27 | 8 | 7 | 0 | 0 | 26 | 0 | 0 | 134 |
2022 | 1.7 | 2.1 | 1.1 | 4.9 | 0 | 0 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 12.3 |
2022 | 28 | 93 | 91 | 51 | 72 | 84 | 82 | 108 | 108 | 107 | 79 | 65 | 969 |
2022 | 106 | 21 | 23 | 22 | 74 | 214 | 49 | 12 | 63 | 30 | 32 | 0 | 644 |
2021 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 1 | 30 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
2021 | 183 | 182 | 203 | 120 | 175 | 152 | 134 | 47 | 70 | 88 | 160 | 141 | 1654 |
2021 | 45 | 76 | 0 | 0 | 0 | 11 | 46 | 106 | 53 | 34 | 0 | 0 | 370 |
2020 | 0 | 0 | 0 | 4 | 6 | 5 | 0 | 8 | 16 | 18 | 0 | 0 | 57 |
2020 | 54 | 95 | 124 | 172 | 155 | 162 | 169 | 173 | 145 | 150 | 132 | 151 | 1684 |
2020 | 88 | 65 | 33 | 90 | 172 | 49 | 0 | 0 | 108 | 0 | 0 | 0 | 606 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 25 | 46 | 24 | 0 | 0 | 113 |
2019 | 116 | 113 | 112 | 104 | 102 | 96 | 103 | 112 | 104 | 108 | 112 | 104 | 1285 |
2019 | 132 | 0 | 100 | 50 | 62 | 28 | 26 | 48 | 21 | 26 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 27 | 10 | 38 | 25 | 4 | 32 | 57 | 37 | 60 | 55 | 96 | 90 | 531 |
2018 | 132 | 138 | 213 | 186 | 157 | 16 | 0 | 0 | 0 | 17 | 0 | 0 | 861 |
2017 | 0 | 0 | 5 | 0 | 30 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 42 |
2017 | 136 | 133 | 48 | 11 | 8 | 69 | 84 | 111 | 66 | 66 | 73 | 61 | 866 |
2017 | 22 | 31 | 248 | 162 | 0 | 103 | 16 | 0 | 162 | 132 | 52 | 0 | 928 |
2016 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 0 | 20 |
2016 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2016 | 116 | 116 | 54 | 55 | 112 | 112 | 133 | 127 | 105 | 91 | 94 | 81 | 1196 |
2016 | 77 | 26 | 213 | 37 | 199 | 76 | 76 | 30 | 145 | 69 | 57 | 0 | 1005 |
2015 | 189 | 152 | 134 | 124 | 124 | 65 | 8 | 58 | 118 | 115 | 117 | 105 | 1310 |
2015 | 95 | 69 | 73 | 27 | 67 | 20 | 258 | 134 | 111 | 72 | 81 | 8 | 1014 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2014 | 115 | 65 | 130 | 122 | 86 | 96 | 73 | 139 | 86 | 103 | 113 | 165 | 1292 |
2014 | 8 | 27 | 50 | 61 | 0 | 52 | 75 | 42 | 43 | 63 | 116 | 40 | 577 |
2013 | 97 | 98 | 135 | 62 | 87 | 91 | 69 | 58 | 11 | 77 | 83 | 91 | 960 |
2013 | 86 | 119 | 125 | 113 | 83 | 96 | 113 | 78 | 151 | 74 | 52 | 22 | 1110 |
2012 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2012 | 95 | 61 | 88 | 94 | 63 | 67 | 77 | 78 | 106 | 84 | 77 | 89 | 979 |
2012 | 0 | 0 | 0 | 0 | 61 | 70 | 65 | 101 | 118 | 142 | 96 | 38 | 691 |
2011 | 4 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 171 | 162 | 215 | 82 | 37 | 59 | 74 | 77 | 91 | 100 | 92 | 91 | 1252 |
2011 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 82 | 0 | 0 | 0 | 0 | 136 |
2010 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 110 | 119 | 137 | 14 | 11 | 20 | 9 | 34 | 122 | 144 | 94 | 87 | 900 |
2010 | 34 | 0 | 0 | 0 | 108 | 66 | 0 | 96 | 145 | 0 | 0 | 0 | 448 |
2009 | 0 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 64 | 113 | 168 | 126 | 113 | 107 | 104 | 33 | 30 | 41 | 13 | 28 | 940 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 99 | 154 | 319 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 14:50(14:50/mi) 123/140bpm [1824b/mi] 129cal 4.05/6.26mph 2) 1mi - 22:25(22:25/mi) 121/151bpm [2712b/mi] 150cal 2.68/6.37mph 3) 1mi - 22:25(22:25/mi) 115/143bpm [2578b/mi] 130cal 2.68/5.61mph 4) 1mi - 16:38(16:38/mi) 130/145bpm [2163b/mi] 128cal 3.61/6.78mph 5) 0.85mi - 13:40(16:05/mi) 117/145bpm [1881b/mi] 85cal 3.73/6.87mph Add a comment
|
Split Summary
=== 1) 0mi - 45:31(0/mi) 99/120bpm [INFb/mi] 318cal 26/32rpm Add a comment
|
Split Summary
=== 1) 1mi - 10:25(10:25/mi) 130/160bpm [1354b/mi] 105cal 5.76/6.28mph 2) 1mi - 9:50(9:50/mi) 160/170bpm [1574b/mi] 120cal 6.1/6.49mph 3) 1mi - 10:50(10:50/mi) 166/180bpm [1799b/mi] 143cal 5.54/6.49mph 4) 1mi - 10:12(10:12/mi) 161/169bpm [1641b/mi] 124cal 5.89/6.41mph 5) 1mi - 10:10(10:10/mi) 166/180bpm [1689b/mi] 134cal 5.9/6.72mph 6) 1mi - 10:21(10:21/mi) 155/165bpm [1604b/mi] 113cal 5.8/6.74mph 7) 1mi - 10:41(10:41/mi) 157/176bpm [1677b/mi] 124cal 5.62/6.62mph 8) 1mi - 9:56(9:56/mi) 171/183bpm [1698b/mi] 138cal 6.04/6.74mph 9) 1mi - 10:12(10:12/mi) 171/178bpm [1745b/mi] 139cal 5.88/6.72mph 10) 1mi - 12:10(12:10/mi) 162/176bpm [1972b/mi] 149cal 4.93/6.72mph 11) 0.05mi - 40(12:08/mi) 158/162bpm [1916b/mi] 6cal 4.95/5.28mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:14(10:14/mi) 143/155bpm [1464b/mi] 117cal 5.86/6.37mph 2) 1mi - 11:40(11:40/mi) 147/162bpm [1715b/mi] 129cal 5.14/6.8mph 3) 1mi - 9:35(9:35/mi) 150/162bpm [1438b/mi] 109cal 6.26/6.62mph 4) 1mi - 11:13(11:13/mi) 149/170bpm [1672b/mi] 122cal 5.35/6.59mph 5) 1mi - 10:54(10:54/mi) 151/163bpm [1646b/mi] 118cal 5.5/7.2mph 6) 1mi - 10:32(10:32/mi) 161/173bpm [1697b/mi] 134cal 5.69/6.97mph 7) 1mi - 11:15(11:15/mi) 156/170bpm [1754b/mi] 130cal 5.34/6.47mph 8) 1mi - 10:10(10:10/mi) 161/172bpm [1637b/mi] 123cal 5.9/6.85mph 9) 1mi - 9:54(9:54/mi) 145/163bpm [1436b/mi] 91cal 6.06/6.7mph 10) 1mi - 11:01(11:01/mi) 136/147bpm [1499b/mi] 77cal 5.44/6.32mph 11) 0.31mi - 3:33(11:36/mi) 136/149bpm [1577b/mi] 23cal 5.17/6.91mph Add a comment
|
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 144/159bpm [1613b/mi] 126cal 5.36/6.66mph 2) 1mi - 11:14(11:14/mi) 162/179bpm [1821b/mi] 144cal 5.34/6.78mph 3) 1mi - 9:55(9:55/mi) 162/170bpm [1606b/mi] 127cal 6.05/6.78mph 4) 1mi - 10:12(10:12/mi) 156/166bpm [1592b/mi] 125cal 5.88/6.78mph 5) 1mi - 10:27(10:27/mi) 162/179bpm [1693b/mi] 131cal 5.74/7.06mph 6) 1mi - 11:53(11:53/mi) 157/164bpm [1865b/mi] 140cal 5.05/6.91mph 7) 0.16mi - 1:34(9:53/mi) 157/162bpm [1553b/mi] 18cal 6.07/6.22mph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 139/165bpm [1446b/mi] 116cal 5.77/6.45mph 2) 1mi - 11:15(11:15/mi) 141/162bpm [1585b/mi] 118cal 5.34/7.28mph 3) 1mi - 10:03(10:03/mi) 153/167bpm [1537b/mi] 117cal 5.97/6.74mph 4) 1mi - 11:13(11:13/mi) 152/169bpm [1706b/mi] 129cal 5.35/6.47mph 5) 1mi - 11:11(11:11/mi) 152/169bpm [1699b/mi] 126cal 5.37/7.01mph 6) 1mi - 10:08(10:08/mi) 161/172bpm [1631b/mi] 121cal 5.92/6.72mph 7) 1mi - 11:19(11:19/mi) 147/168bpm [1664b/mi] 109cal 5.3/6.82mph 8) 1mi - 10:54(10:54/mi) 136/148bpm [1483b/mi] 74cal 5.5/6.68mph 9) 0.58mi - 6:14(10:49/mi) 133/141bpm [1439b/mi] 35cal 5.55/6.37mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 130/146bpm [1360b/mi] 110cal 5.73/6.68mph 2) 1mi - 10:13(10:13/mi) 152/165bpm [1553b/mi] 122cal 5.87/6.87mph 3) 1mi - 10:21(10:21/mi) 131/143bpm [1356b/mi] 97cal 5.79/7.03mph 4) 1mi - 11:15(11:15/mi) 132/144bpm [1485b/mi] 100cal 5.34/6.76mph 5) 1mi - 11:12(11:12/mi) 132/144bpm [1479b/mi] 95cal 5.36/7.16mph 6) 1mi - 11:34(11:34/mi) 128/145bpm [1481b/mi] 95cal 5.19/6.89mph 7) 1mi - 10:49(10:49/mi) 129/139bpm [1395b/mi] 86cal 5.55/6.72mph 8) 1mi - 12:43(12:43/mi) 134/153bpm [1705b/mi] 108cal 4.72/6.91mph 9) 1mi - 11:17(11:17/mi) 141/151bpm [1591b/mi] 113cal 5.32/6.78mph 10) 1mi - 11:16(11:16/mi) 145/163bpm [1634b/mi] 119cal 5.32/7.01mph 11) 1mi - 11:33(11:33/mi) 151/162bpm [1745b/mi] 130cal 5.19/7.18mph 12) 0.25mi - 2:21(9:34/mi) 150/154bpm [1436b/mi] 25cal 6.27/6.59mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:56(10:56/mi) 118/129bpm [1289b/mi] 98cal 5.49/6.47mph 2) 1mi - 10:28(10:28/mi) 127/142bpm [1328b/mi] 100cal 5.74/6.76mph 3) 1mi - 10:42(10:42/mi) 133/142bpm [1424b/mi] 109cal 5.6/6.66mph 4) 1mi - 11:47(11:47/mi) 131/146bpm [1543b/mi] 110cal 5.09/6.85mph 5) 1mi - 10:14(10:14/mi) 134/146bpm [1372b/mi] 98cal 5.86/7.16mph 6) 1mi - 10:16(10:16/mi) 134/146bpm [1375b/mi] 96cal 5.85/6.99mph 7) 1mi - 10:04(10:04/mi) 137/149bpm [1379b/mi] 97cal 5.96/6.59mph 8) 1mi - 12:48(12:48/mi) 128/146bpm [1638b/mi] 106cal 4.69/6.66mph 9) 1mi - 10:57(10:57/mi) 137/148bpm [1499b/mi] 104cal 5.48/6.57mph 10) 1mi - 11:17(11:17/mi) 137/148bpm [1547b/mi] 101cal 5.31/6.74mph 11) 1mi - 11:19(11:19/mi) 133/143bpm [1505b/mi] 85cal 5.3/6.87mph 12) 1mi - 10:35(10:35/mi) 144/163bpm [1525b/mi] 107cal 5.67/6.74mph 13) 1mi - 10:18(10:18/mi) 147/156bpm [1515b/mi] 108cal 5.82/7.56mph 14) 0.69mi - 7:26(10:51/mi) 148/160bpm [1605b/mi] 78cal 5.53/6.85mph Add a comment
|
Split Summary
=== 1) 0mi - 36:31(0/mi) 98/113bpm [INFb/mi] 277cal 25/29rpm Add a comment
|
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 147/162bpm [1511b/mi] 120cal 5.84/6.3mph 2) 1mi - 10:43(10:43/mi) 140/175bpm [1501b/mi] 116cal 5.6/6.76mph 3) 1mi - 12:32(12:32/mi) 136/152bpm [1705b/mi] 124cal 4.79/7.06mph 4) 1mi - 10:17(10:17/mi) 139/154bpm [1429b/mi] 106cal 5.84/7.01mph 5) 1mi - 9:37(9:37/mi) 136/148bpm [1309b/mi] 93cal 6.23/7.03mph 6) 1mi - 10:26(10:26/mi) 131/139bpm [1366b/mi] 79cal 5.75/7.45mph 7) 0.33mi - 3:42(11:10/mi) 136/143bpm [1520b/mi] 31cal 5.37/6.57mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 15:36(15:36/mi) 122/142bpm [1903b/mi] 142cal 3.85/7.76mph 2) 1mi - 21:45(21:45/mi) 115/148bpm [2501b/mi] 170cal 2.76/7.24mph 3) 1mi - 19:09(19:09/mi) 120/148bpm [2297b/mi] 153cal 3.13/6.39mph 4) 1mi - 16:30(16:30/mi) 127/147bpm [2095b/mi] 136cal 3.64/5.91mph 5) 1mi - 16:32(16:32/mi) 127/156bpm [2100b/mi] 130cal 3.63/6.37mph 6) 1mi - 13:21(13:21/mi) 143/158bpm [1908b/mi] 130cal 4.5/6.39mph 7) 0.52mi - 6:30(12:28/mi) 134/150bpm [1671b/mi] 55cal 4.81/6.49mph Add a comment
|
1) 1mi - 10:51(10:51/mi) 134/148bpm [1455b/mi] 119cal 5.53/6.32mph
2) 1mi - 10:44(10:44/mi) 145/161bpm [1556b/mi] 127cal 5.59/6.51mph 3) 1mi - 10:27(10:27/mi) 138/150bpm [1442b/mi] 116cal 5.74/6.39mph 4) 1mi - 11:00(11:00/mi) 134/143bpm [1475b/mi] 102cal 5.45/6.62mph 5) 1mi - 10:00(10:00/mi) 131/143bpm [1310b/mi] 92cal 6/6.53mph 6) 1mi - 10:00(10:00/mi) 133/145bpm [1331b/mi] 92cal 5.99/6.74mph 7) 1mi - 10:25(10:25/mi) 133/142bpm [1387b/mi] 92cal 5.76/6.59mph 8) 1mi - 10:54(10:54/mi) 138/149bpm [1504b/mi] 106cal 5.51/6.7mph 9) 1mi - 12:18(12:18/mi) 130/140bpm [1599b/mi] 100cal 4.88/5.99mph 10) 0.74mi - 8:56(12:08/mi) 135/144bpm [1639b/mi] 75cal 4.94/6.51mph Add a comment
|
-
|
1) 1mi - 10:24(10:24/mi) 129/148bpm [1342b/mi] 108cal 5.77/6.2mph
2) 1mi - 10:20(10:20/mi) 161/181bpm [1664b/mi] 142cal 5.8/6.72mph 3) 1mi - 10:07(10:07/mi) 161/174bpm [1629b/mi] 135cal 5.93/6.66mph 4) 1mi - 10:17(10:17/mi) 156/166bpm [1603b/mi] 130cal 5.84/7.03mph 5) 1mi - 11:30(11:30/mi) 162/175bpm [1864b/mi] 152cal 5.21/7.1mph 6) 1mi - 10:06(10:06/mi) 159/168bpm [1606b/mi] 130cal 5.94/6.91mph 7) 1mi - 9:28(9:28/mi) 160/173bpm [1514b/mi] 122cal 6.34/6.95mph 8) 1mi - 10:00(10:00/mi) 165/187bpm [1649b/mi] 138cal 6/6.95mph 9) 1mi - 11:19(11:19/mi) 163/183bpm [1844b/mi] 141cal 5.3/6.68mph 10) 1mi - 10:41(10:41/mi) 156/166bpm [1666b/mi] 119cal 5.62/6.97mph 11) 1mi - 11:25(11:25/mi) 155/173bpm [1768b/mi] 123cal 5.26/6.72mph 12) 0.49mi - 5:16(10:47/mi) 170/179bpm [1833b/mi] 73cal 5.56/6.57mph Add a comment
|
-
|
1) 1mi - 9:57(9:57/mi) 139/164bpm [1384b/mi] 114cal 6.03/6.93mph
2) 1mi - 9:33(9:33/mi) 155/167bpm [1480b/mi] 122cal 6.28/7.08mph 3) 1mi - 10:12(10:12/mi) 154/168bpm [1570b/mi] 131cal 5.89/6.85mph 4) 1mi - 9:35(9:35/mi) 156/169bpm [1495b/mi] 117cal 6.26/7.14mph 5) 1mi - 9:03(9:03/mi) 157/166bpm [1422b/mi] 113cal 6.62/7.06mph 6) 1mi - 9:17(9:17/mi) 163/174bpm [1512b/mi] 123cal 6.47/7.1mph 7) 1mi - 9:49(9:49/mi) 167/180bpm [1640b/mi] 139cal 6.11/6.66mph 8) 0.75mi - 7:34(10:03/mi) 157/177bpm [1578b/mi] 89cal 5.97/6.7mph Add a comment
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 18:18(18:18/mi) 140/166bpm [2563b/mi] 202cal 3.28/6.66mph
2) 1mi - 23:25(23:25/mi) 130/155bpm [3043b/mi] 215cal 2.56/5.34mph 3) 1mi - 16:41(16:41/mi) 136/155bpm [2269b/mi] 150cal 3.6/6.55mph 4) 1mi - 14:47(14:47/mi) 140/160bpm [2071b/mi] 135cal 4.06/7.37mph 5) 0.01mi - 11(23:56/mi) 134/137bpm [3206b/mi] 1cal 2.51/2.55mph Add a comment
|
-
|
1) 1mi - 10:01(10:01/mi) 147/160bpm [1472b/mi] 119cal 5.99/6.89mph
2) 1mi - 9:24(9:24/mi) 162/175bpm [1524b/mi] 126cal 6.38/7.26mph 3) 1mi - 9:28(9:28/mi) 157/165bpm [1487b/mi] 119cal 6.34/6.68mph 4) 0.25mi - 2:24(9:44/mi) 156/163bpm [1518b/mi] 30cal 6.16/6.47mph Add a comment
|
1) 1mi - 9:07(9:07/mi) 136/153bpm [1239b/mi] 104cal 6.59/7.08mph
2) 1mi - 8:53(8:53/mi) 162/179bpm [1438b/mi] 121cal 6.76/7.01mph 3) 1mi - 8:57(8:57/mi) 149/167bpm [1333b/mi] 111cal 6.7/7.01mph 4) 0.12mi - 1:03(9:02/mi) 149/152bpm [1346b/mi] 12cal 6.64/6.78mph Add a comment
|
1) 1mi - 11:20(11:20/mi) 136/154bpm [1542b/mi] 123cal 5.29/6.62mph
2) 1mi - 10:37(10:37/mi) 150/162bpm [1594b/mi] 129cal 5.65/6.74mph 3) 1mi - 11:17(11:17/mi) 138/144bpm [1558b/mi] 125cal 5.31/6.85mph 4) 1mi - 14:40(14:40/mi) 140/164bpm [2053b/mi] 149cal 4.09/6.43mph 5) 1mi - 17:08(17:08/mi) 128/163bpm [2193b/mi] 124cal 3.5/6.93mph 6) 1mi - 13:06(13:06/mi) 130/150bpm [1704b/mi] 102cal 4.58/6.18mph 7) 1mi - 13:46(13:46/mi) 140/153bpm [1928b/mi] 138cal 4.36/6.3mph 8) 1mi - 15:27(15:27/mi) 135/147bpm [2085b/mi] 114cal 3.89/5.91mph 9) 1mi - 16:07(16:07/mi) 140/151bpm [2256b/mi] 145cal 3.72/5.13mph 10) 1mi - 15:46(15:46/mi) 137/150bpm [2159b/mi] 128cal 3.81/5.91mph 11) 1mi - 13:28(13:28/mi) 133/148bpm [1791b/mi] 104cal 4.46/5.87mph 12) 1mi - 17:12(17:12/mi) 127/138bpm [2184b/mi] 112cal 3.49/5.61mph 13) 1mi - 19:00(19:00/mi) 125/141bpm [2375b/mi] 109cal 3.16/5.59mph 14) 1mi - 25:25(25:25/mi) 115/139bpm [2922b/mi] 133cal 2.36/5.36mph 15) 1mi - 19:44(19:44/mi) 115/146bpm [2270b/mi] 116cal 3.04/5.13mph 16) 1mi - 17:41(17:41/mi) 125/141bpm [2211b/mi] 109cal 3.39/5.78mph 17) 1mi - 22:34(22:34/mi) 109/129bpm [2459b/mi] 129cal 2.66/5.13mph 18) 1mi - 15:08(15:08/mi) 119/135bpm [1801b/mi] 102cal 3.96/5.55mph 19) 1mi - 18:19(18:19/mi) 115/132bpm [2107b/mi] 111cal 3.27/6.43mph 20) 0.78mi - 7:57(10:12/mi) 131/140bpm [1335b/mi] 76cal 5.89/6.93mph Add a comment
|
1) 1mi - 35:44(35:44/mi) 88/114bpm [3144b/mi] 175cal 23/97rpm 1.68/3.76mph
2) 1mi - 35:41(35:41/mi) 80/103bpm [2854b/mi] 146cal 24/78rpm 1.68/3.9mph 3) 1mi - 47:52(47:52/mi) 78/127bpm [3734b/mi] 190cal 17/76rpm 1.25/3.42mph 4) 1mi - 40:30(40:30/mi) 72/120bpm [2916b/mi] 167cal 22/79rpm 1.48/3.13mph 5) 1mi - 40:37(40:37/mi) 71/122bpm [2883b/mi] 152cal 23/87rpm 1.48/5.53mph 6) 1mi - 44:54(44:54/mi) 60/112bpm [2694b/mi] 153cal 23/79rpm 1.34/2.82mph 7) 1mi - 33:38(33:38/mi) 62/102bpm [2085b/mi] 134cal 31/78rpm 1.78/3.07mph 8) 1mi - 27:36(27:36/mi) 57/105bpm [1574b/mi] 100cal 45/114rpm 2.17/6.24mph 9) 0.24mi - 5:59(24:27/mi) 52/64bpm [1272b/mi] 24cal 49/54rpm 2.45/2.67mph Add a comment
|
-
|