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-
Races
20 -
Miles
14523 -
Miles
2 -
Miles
8442 -
Miles
458 -
WAVA
63.12% -
5M
54:41 -
10k
49:57 -
Half
1:46:01 -
Mara
4:44:09
| About Me | |
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| Recent Training | |||
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27th Oct
|
Rowing - Indoor | 2mi | 1:00:08 |
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27th Oct
|
Cross Country | 6.5mi | 1:37:36 |
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25th Oct
|
Rowing - Indoor | 1.4mi | 40:09 |
|
25th Oct
|
Steady-State | 5.4mi | 54:47 |
|
24th Oct
|
Rowing - Indoor | 1.9mi | 1:00:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:13 | 2:21 |
| 5k | 23:58 | 9:01 |
| 5mi | 41:35 | 15:52 |
| 10k | 52:04 | 20:00 |
| 10mi | 1:29:40 | 35:14 |
| Half | 1:58:09 | 48:57 |
| 20mi | 3:32:37 | 1:24:22 |
| Recent Pictures | |
|---|---|
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| Recent Threads |
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| Followers (1) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 4.2mi | 1 | 38:05
9:04/mi
|
55.83 | 38:05 55.83 | |||||
| 5mi | 1 | 54:41
10:56/mi
|
44.38 | 54:41 44.38 | |||||
| 10km | 3 | 49:57
8:02/mi
|
61.41 | 49:57 60.66 | 51:04 61.41 | ||||
| 12km | 2 | 1:06:52
8:58/mi
|
55.27 | 1:10:06 52.27 | 1:06:52 55.27 | ||||
| 8mi | 1 | 1:02:49
7:51/mi
|
63.12 | 1:02:49 63.12 | |||||
| 9mi | 1 | 1:11:49
7:59/mi
|
62.69 | 1:11:49 62.69 | |||||
| 13.1mi | 6 | 1:46:01
8:06/mi
|
62.54 | 2:09:57 50.57 | 1:57:34 55.90 | 1:46:01 62.54 | 1:51:23 61.15 | ||
| 26.2km | 1 | 2:18:30
8:30/mi
|
60.98 | 2:18:30 60.98 | |||||
| 26.2mi | 4 | 4:44:09
10:51/mi
|
49.58 | 5:32:00 42.05 | 4:57:56 47.28 | 4:44:09 49.58 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Nov | MBH Remembrance Run 4.2 miles PB | 38:05 | 55.83 | 4.2mi |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Great Birmingham Run SB | 1:51:23 | 61.15 | 13.1mi |
| 6 Jul | Pyworthy Challenge SB | 51:04 | 61.41 | 10km |
| 2011 | Result | WAVA | Distance | |
| 22 Oct | Beachy Head Marathon | 5:17:24 | 44.78 | 26.2mi |
| 17 Apr | London Marathon PB | 4:44:09 | 49.58 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 Oct | Beachy Head Marathon SB | 4:57:56 | 47.28 | 26.2mi |
| 28 Mar | Liverpool Half Marathon PB | 1:46:01 | 62.54 | 13.1mi |
| 14 Mar | Kilomathon - England PB | 2:18:30 | 60.98 | 26.2km |
| 17 Jan | Not the Roman IX PB | 1:06:52 | 55.27 | 12km |
| 2009 | Result | WAVA | Distance | |
| 24 Oct | Beachy Head Marathon SB | 5:32:00 | 42.05 | 26.2mi |
| 6 Sep | Bristol Half Marathon | 1:59:11 | 55.63 | 13.1mi |
| 14 Jun | ASICS Arden 9 Mile Road Race PB | 1:11:49 | 62.69 | 9mi |
| 7 Jun | dorridge fun run PB | 1:02:49 | 63.12 | 8mi |
| 17 May | Cure Leukaemia 10km Race | 50:29 | 60.02 | 10km |
| 10 May | Knowle Fun Run PB | 54:41 | 44.38 | 5mi |
| 5 Apr | Wright Hassall Leamington Regency 10k PB | 49:57 | 60.66 | 10km |
| 15 Mar | Bath Half | 1:59:44 | 54.89 | 13.1mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:57:34 | 55.90 | 13.1mi |
| 18 Jan | Not the Roman IX SB | 1:10:06 | 52.27 | 12km |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Birmingham Half Marathon SB | 2:09:57 | 50.57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 0 | 29 |
| 2021 | 183 | 182 | 203 | 120 | 175 | 152 | 134 | 47 | 70 | 65 | 0 | 0 | 1330 |
| 2021 | 45 | 76 | 0 | 0 | 0 | 11 | 46 | 106 | 53 | 34 | 0 | 0 | 370 |
| 2020 | 0 | 0 | 0 | 4 | 6 | 5 | 0 | 8 | 16 | 18 | 0 | 0 | 57 |
| 2020 | 54 | 95 | 124 | 172 | 155 | 162 | 169 | 173 | 145 | 150 | 132 | 151 | 1684 |
| 2020 | 88 | 65 | 33 | 90 | 172 | 49 | 0 | 0 | 108 | 0 | 0 | 0 | 606 |
| 2019 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 25 | 46 | 24 | 0 | 0 | 113 |
| 2019 | 116 | 113 | 112 | 104 | 102 | 96 | 103 | 112 | 104 | 108 | 112 | 104 | 1285 |
| 2019 | 132 | 0 | 100 | 50 | 62 | 28 | 26 | 48 | 21 | 26 | 0 | 0 | 494 |
| 2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 27 | 10 | 38 | 25 | 4 | 32 | 57 | 37 | 60 | 55 | 96 | 90 | 531 |
| 2018 | 132 | 138 | 213 | 186 | 157 | 16 | 0 | 0 | 0 | 17 | 0 | 0 | 861 |
| 2017 | 0 | 0 | 5 | 0 | 30 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 42 |
| 2017 | 136 | 133 | 48 | 11 | 8 | 69 | 84 | 111 | 66 | 66 | 73 | 61 | 866 |
| 2017 | 22 | 31 | 248 | 162 | 0 | 103 | 16 | 0 | 162 | 132 | 52 | 0 | 928 |
| 2016 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 0 | 20 |
| 2016 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2016 | 116 | 116 | 54 | 55 | 112 | 112 | 133 | 127 | 105 | 91 | 94 | 81 | 1196 |
| 2016 | 77 | 26 | 213 | 37 | 199 | 76 | 76 | 30 | 145 | 69 | 57 | 0 | 1005 |
| 2015 | 189 | 152 | 134 | 124 | 124 | 65 | 8 | 58 | 118 | 115 | 117 | 105 | 1310 |
| 2015 | 95 | 69 | 73 | 27 | 67 | 20 | 258 | 134 | 111 | 72 | 81 | 8 | 1014 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2014 | 115 | 65 | 130 | 122 | 86 | 96 | 73 | 139 | 86 | 103 | 113 | 165 | 1292 |
| 2014 | 8 | 27 | 50 | 61 | 0 | 52 | 75 | 42 | 43 | 63 | 116 | 40 | 577 |
| 2013 | 97 | 98 | 135 | 62 | 87 | 91 | 69 | 58 | 11 | 77 | 83 | 91 | 960 |
| 2013 | 86 | 119 | 125 | 113 | 83 | 96 | 113 | 78 | 151 | 74 | 52 | 22 | 1110 |
| 2012 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2012 | 95 | 61 | 88 | 94 | 63 | 67 | 77 | 78 | 106 | 84 | 77 | 89 | 979 |
| 2012 | 0 | 0 | 0 | 0 | 61 | 70 | 65 | 101 | 118 | 142 | 96 | 38 | 691 |
| 2011 | 4 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2011 | 171 | 162 | 215 | 82 | 37 | 59 | 74 | 77 | 91 | 100 | 92 | 91 | 1252 |
| 2011 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 82 | 0 | 0 | 0 | 0 | 136 |
| 2010 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2010 | 110 | 119 | 137 | 14 | 11 | 20 | 9 | 34 | 122 | 144 | 94 | 87 | 900 |
| 2010 | 34 | 0 | 0 | 0 | 108 | 66 | 0 | 96 | 145 | 0 | 0 | 0 | 448 |
| 2009 | 0 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 64 | 113 | 168 | 126 | 113 | 107 | 104 | 33 | 30 | 41 | 13 | 28 | 940 |
| 2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 99 | 154 | 319 |
|
Fri 1st Oct
Oct 1
|
Sat 2nd Oct
Oct 2
|
Sun 3rd Oct
Oct 3
|
Mon 4th Oct
Oct 4
|
Tue 5th Oct
Oct 5
|
Wed 6th Oct
Oct 6
|
Thu 7th Oct
Oct 7
|
|
-
|
9.1mi,
1:30:34Run - Cross Country
Split Summary
=== 1) 1m - 9:35(9:35/m) 129/144bpm [1237b/mi] 110cal 6.26/7.2mph 2) 1m - 9:01(9:01/m) 145/155bpm [1308b/mi] 122cal 6.65/7.28mph 3) 1m - 9:24(9:24/m) 146/158bpm [1373b/mi] 126cal 6.38/7.1mph 4) 1m - 9:45(9:45/m) 155/166bpm [1512b/mi] 146cal 6.15/7.18mph 5) 1m - 12:07(12:07/m) 147/163bpm [1782b/mi] 162cal 4.95/9.12mph 6) 1m - 10:08(10:08/m) 161/169bpm [1631b/mi] 156cal 5.92/7.1mph 7) 1m - 9:21(9:21/m) 161/175bpm [1505b/mi] 144cal 6.42/7.22mph 8) 1m - 10:00(10:00/m) 161/173bpm [1610b/mi] 156cal 6/7.31mph 9) 1m - 10:11(10:11/m) 162/176bpm [1650b/mi] 159cal 5.89/7.49mph 10) 0.08m - 1:01(13:05/m) 157/165bpm [2055b/mi] 15cal 4.58/6.99mph  Add a comment
1.6mi,
50:05Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 50:05(0/m) 78/106bpm [INFb/mi] 214cal 23/27rpm Add a comment |
1.4mi,
45:06 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 45:06(0/m) 96/110bpm [INFb/mi] 292cal 24/27rpm Add a comment |
10.4mi,
1:45:22 Run - Steady-State
Split Summary
=== 1) 1m - 10:27(10:27/m) 138/149bpm [1442b/mi] 128cal 5.74/6.74mph 2) 1m - 9:30(9:30/m) 153/167bpm [1453b/mi] 139cal 6.32/6.91mph 3) 1m - 9:17(9:17/m) 172/185bpm [1597b/mi] 146cal 6.46/6.93mph 4) 1m - 10:17(10:17/m) 162/178bpm [1667b/mi] 160cal 5.83/7.03mph 5) 1m - 10:09(10:09/m) 164/176bpm [1665b/mi] 158cal 5.91/6.89mph 6) 1m - 9:35(9:35/m) 163/170bpm [1563b/mi] 151cal 6.26/6.93mph 7) 1m - 11:05(11:05/m) 158/171bpm [1751b/mi] 164cal 5.42/6.72mph 8) 1m - 10:40(10:40/m) 160/175bpm [1706b/mi] 160cal 5.63/7.2mph 9) 1m - 10:48(10:48/m) 162/173bpm [1751b/mi] 166cal 5.55/7.22mph 10) 1m - 9:39(9:39/m) 164/177bpm [1584b/mi] 148cal 6.21/7.14mph 11) 0.4m - 3:54(9:49/m) 161/173bpm [1580b/mi] 60cal 6.11/6.59mph Add a comment |
2mi,
1:01:19 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:01:19(0/m) 93/106bpm [INFb/mi] 357cal 25/28rpm Add a comment |
1.3mi,
38:34 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 38:34(0/m) 72/90bpm [INFb/mi] 132cal 24/27rpm Add a comment
6.4mi,
1:21:39Run - Cross Country
Split Summary
=== 1) 1m - 11:32(11:32/m) 129/146bpm [1488b/mi] 135cal 5.2/6.64mph 2) 1m - 13:05(13:05/m) 137/155bpm [1793b/mi] 156cal 4.59/7.14mph 3) 1m - 12:17(12:17/m) 155/165bpm [1904b/mi] 183cal 4.88/6.55mph 4) 1m - 12:22(12:22/m) 146/162bpm [1804b/mi] 158cal 4.85/7.78mph 5) 1m - 12:58(12:58/m) 145/168bpm [1881b/mi] 165cal 4.63/9.43mph 6) 1m - 13:48(13:48/m) 146/171bpm [2016b/mi] 174cal 4.35/6.53mph 7) 0.39m - 5:36(14:22/m) 151/164bpm [2169b/mi] 78cal 4.18/6.66mph Add a comment |
1.9mi,
1:00:03 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:00:03(0/m) 95/108bpm [INFb/mi] 361cal 23/29rpm Add a comment |
|
Fri 8th Oct
Oct 8
|
Sat 9th Oct
Oct 9
|
Sun 10th Oct
Oct 10
|
Mon 11th Oct
Oct 11
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Tue 12th Oct
Oct 12
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Wed 13th Oct
Oct 13
|
Thu 14th Oct
Oct 14
|
|
1.6mi,
50:04 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 50:04(0/m) 88/100bpm [INFb/mi] 256cal 24/27rpm Add a comment
1.5mi,
21:55Walk - General
Split Summary
=== 1) 1m - 14:21(14:21/m) 106/127bpm [1522b/mi] 120cal 62/77rpm 4.18/5.74mph 2) 0.52m - 7:34(14:27/m) 105/125bpm [1517b/mi] 63cal 60/77rpm 4.15/6.03mph Add a comment
3.3mi,
31:56Run - Steady-State
Split Summary
=== 1) 1m - 9:36(9:36/m) 118/135bpm [1132b/mi] 104cal 6.25/6.7mph 2) 1m - 9:50(9:50/m) 135/150bpm [1327b/mi] 121cal 6.1/6.99mph 3) 1m - 8:59(8:59/m) 137/152bpm [1230b/mi] 109cal 6.68/7.06mph 4) 0.31m - 3:32(11:20/m) 120/139bpm [1360b/mi] 34cal 5.29/7.12mph Add a comment |
1mi,
30:04 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 30:04(0/m) 63/109bpm [INFb/mi] 85cal 25/29rpm Add a comment
34.1mi,
2:40:23Bike - Road Biking
Split Summary
=== 1) 5m - 23:13(4:39/m) 109/138bpm [506b/mi] 204cal 12.92/22.33mph 2) 5m - 30:34(6:07/m) 112/142bpm [685b/mi] 258cal 9.82/29.05mph 3) 5m - 19:36(3:55/m) 123/137bpm [482b/mi] 196cal 15.31/29.72mph 4) 5m - 22:27(4:29/m) 130/143bpm [584b/mi] 257cal 13.36/34.42mph 5) 5m - 22:20(4:28/m) 128/155bpm [572b/mi] 206cal 13.43/32.19mph 6) 5m - 24:18(4:52/m) 123/139bpm [598b/mi] 177cal 12.35/29.55mph 7) 4.11m - 17:55(4:21/m) 121/133bpm [527b/mi] 115cal 13.78/26.03mph Add a comment |
2.5mi,
1:18:18 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:18:18(0/m) 84/107bpm [INFb/mi] 360cal 24/28rpm Add a comment |
2mi,
1:00:51 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 56:06(0/m) 99/110bpm [INFb/mi] 366cal 24/27rpm Add a comment
5.8mi,
3:34:32Walk - Hiking
Split Summary
=== 1) 1m - 30:25(30:25/m) 110/141bpm [3346b/mi] 249cal 17/80rpm 1.97/3.97mph 2) 1m - 45:11(45:11/m) 105/147bpm [4744b/mi] 303cal 6/78rpm 1.33/3.38mph 3) 1m - 43:15(43:15/m) 108/143bpm [4671b/mi] 319cal 4/79rpm 1.39/2.98mph 4) 1m - 40:54(40:54/m) 104/135bpm [4253b/mi] 246cal 10/80rpm 1.47/3.34mph 5) 1m - 31:43(31:43/m) 107/137bpm [3393b/mi] 190cal 16/79rpm 1.89/3.13mph 6) 0.84m - 23:05(27:25/m) 100/140bpm [2742b/mi] 131cal 35/79rpm 2.19/2.92mph Add a comment |
-
|
2mi,
1:05:00 Cross - Rowing/Canoeing
1623 strokes
Add a comment |
1mi,
30:00 Cross - Rowing/Canoeing Add a comment
2.7mi,
50:37Cross - Elliptical
Split Summary
=== 1) 0m - 50:37(0/m) 115/140bpm [INFb/mi] 500cal 36/74rpm Add a comment |
|
Fri 15th Oct
Oct 15
|
Sat 16th Oct
Oct 16
|
Sun 17th Oct
Oct 17
|
Mon 18th Oct
Oct 18
|
Tue 19th Oct
Oct 19
|
Wed 20th Oct
Oct 20
|
Thu 21st Oct
Oct 21
|
|
1.9mi,
1:00:03 Cross - Rowing/Canoeing
1526 strokes
Add a comment |
1.9mi,
1:00:17 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:00:17(0/m) 83/101bpm [INFb/mi] 289cal 24/28rpm Add a comment
3.1mi,
1:00:16Cross - Elliptical
Split Summary
=== 1) 0m - 1:00:16(0/m) 108/120bpm [INFb/mi] 501cal 28/77rpm Add a comment |
2.2mi,
1:05:54 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:05:54(0/m) 86/100bpm [INFb/mi] 306cal 25/28rpm Add a comment |
2mi,
1:00:46 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:00:46(0/m) 78/92bpm [INFb/mi] 238cal 25/28rpm Add a comment
3mi,
1:00:03Cross - Elliptical
Split Summary
=== 1) 0m - 1:00:03(0/m) 108/136bpm [INFb/mi] 506cal 17/81rpm Add a comment |
2.5mi,
1:13:18 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:13:18(0/m) 84/95bpm [INFb/mi] 324cal 25/28rpm Add a comment
3.6mi,
1:00:01Cross - Elliptical
Split Summary
=== 1) 0m - 1:00:01(0/m) 116/146bpm [INFb/mi] 602cal 51/78rpm Add a comment |
2mi,
1:01:58 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:01:58(0/m) 83/94bpm [INFb/mi] 267cal 26/29rpm Add a comment
1.5mi,
45:01Cross - Elliptical
Split Summary
=== 1) 0m - 45:01(0/m) 115/138bpm [INFb/mi] 433cal 15/73rpm Add a comment
3.8mi,
47:25Run - Run-Walk
Split Summary
=== 1) 1m - 10:35(10:35/m) 112/126bpm [1185b/mi] 103cal 5.67/6.47mph 2) 1m - 13:27(13:27/m) 142/163bpm [1910b/mi] 177cal 4.46/6.78mph 3) 1m - 13:00(13:00/m) 155/160bpm [2016b/mi] 197cal 4.61/5.47mph 4) 0.76m - 10:22(13:34/m) 154/168bpm [2089b/mi] 151cal 4.42/5.32mph Add a comment |
2mi,
1:00:30 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:00:30(0/m) 92/104bpm [INFb/mi] 332cal 25/28rpm Add a comment
7.7mi,
2:06:09Walk - General
Split Summary
=== 1) 1m - 16:21(16:21/m) 67/91bpm [1096b/mi] 99cal 57/62rpm 3.67/3.95mph 2) 1m - 17:15(17:15/m) 69/90bpm [1191b/mi] 104cal 55/117rpm 3.48/4.36mph 3) 1m - 16:00(16:00/m) 63/80bpm [1008b/mi] 94cal 58/62rpm 3.75/4.49mph 4) 1m - 15:56(15:56/m) 61/84bpm [972b/mi] 74cal 57/63rpm 3.76/4.59mph 5) 1m - 16:05(16:05/m) 62/78bpm [997b/mi] 34cal 59/120rpm 3.73/4.15mph 6) 1m - 16:45(16:45/m) 63/74bpm [1055b/mi] 37cal 59/62rpm 3.58/4.19mph 7) 1m - 15:49(15:49/m) 63/79bpm [997b/mi] 35cal 60/118rpm 3.79/5.66mph 8) 0.73m - 11:57(16:26/m) 62/73bpm [1019b/mi] 24cal 58/66rpm 3.65/4.15mph Add a comment |
|
Fri 22nd Oct
Oct 22
|
Sat 23rd Oct
Oct 23
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Sun 24th Oct
Oct 24
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Mon 25th Oct
Oct 25
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Tue 26th Oct
Oct 26
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Wed 27th Oct
Oct 27
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Thu 28th Oct
Oct 28
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|
1.5mi,
45:16 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 45:16(0/m) 93/104bpm [INFb/mi] 273cal 25/27rpm Add a comment
1.3mi,
20:02Cross - Elliptical
Split Summary
=== 1) 0m - 20:02(0/m) 84/130bpm [INFb/mi] 104cal 4/73rpm Add a comment
6mi,
1:07:09Run - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 144/165bpm [1624b/mi] 143cal 5.32/5.93mph 2) 1m - 11:40(11:40/m) 160/169bpm [1866b/mi] 182cal 5.14/5.91mph 3) 1m - 10:55(10:55/m) 163/171bpm [1780b/mi] 173cal 5.49/6.03mph 4) 1m - 11:36(11:36/m) 160/172bpm [1857b/mi] 178cal 5.17/6.12mph 5) 1m - 10:28(10:28/m) 166/174bpm [1738b/mi] 166cal 5.73/6.47mph 6) 1m - 10:56(10:56/m) 165/175bpm [1804b/mi] 171cal 5.49/6.37mph 7) 0.02m - 16(11:11/m) 166/170bpm [1857b/mi] 3cal 5.36/5.66mph Add a comment |
7.5mi,
1:20:00 Run - Steady-State
Split Summary
=== 1) 1m - 11:11(11:11/m) 146/167bpm [1634b/mi] 153cal 5.36/6.47mph 2) 1m - 10:52(10:52/m) 167/177bpm [1814b/mi] 171cal 5.53/5.89mph 3) 1m - 10:48(10:48/m) 165/179bpm [1781b/mi] 168cal 5.56/6.12mph 4) 1m - 10:33(10:33/m) 169/192bpm [1784b/mi] 167cal 5.68/6.2mph 5) 1m - 10:25(10:25/m) 165/173bpm [1718b/mi] 164cal 5.76/6.22mph 6) 1m - 11:02(11:02/m) 165/177bpm [1821b/mi] 173cal 5.44/6.24mph 7) 1m - 10:31(10:31/m) 169/175bpm [1778b/mi] 164cal 5.7/6.22mph 8) 0.45m - 4:38(10:18/m) 169/180bpm [1742b/mi] 72cal 5.82/5.99mph Add a comment |
1.9mi,
1:00:23 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:00:23(0/m) 92/102bpm [INFb/mi] 330cal 24/27rpm Add a comment
7mi,
1:17:03Run - Cross Country
Split Summary
=== 1) 1m - 11:28(11:28/m) 132/148bpm [1515b/mi] 128cal 5.23/6.74mph 2) 1m - 10:05(10:05/m) 161/169bpm [1623b/mi] 154cal 5.95/6.62mph 3) 1m - 10:58(10:58/m) 161/169bpm [1767b/mi] 170cal 5.47/6.59mph 4) 1m - 10:53(10:53/m) 162/175bpm [1764b/mi] 170cal 5.51/6.26mph 5) 1m - 11:43(11:43/m) 166/178bpm [1945b/mi] 186cal 5.12/5.95mph 6) 1m - 11:20(11:20/m) 166/175bpm [1880b/mi] 179cal 5.3/6.22mph 7) 1m - 10:11(10:11/m) 168/181bpm [1712b/mi] 161cal 5.89/6.76mph 8) 0.03m - 23(11:43/m) 160/162bpm [1875b/mi] 6cal 5.12/5.8mph Add a comment |
1.4mi,
40:09 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 40:09(0/m) 69/103bpm [INFb/mi] 141cal 24/30rpm Add a comment
5.4mi,
54:47Run - Steady-State
Split Summary
=== 1) 1m - 10:29(10:29/m) 134/150bpm [1404b/mi] 123cal 5.73/6.2mph 2) 1m - 10:02(10:02/m) 151/165bpm [1514b/mi] 141cal 5.98/6.74mph 3) 1m - 9:34(9:34/m) 165/178bpm [1577b/mi] 149cal 6.28/6.72mph 4) 1m - 10:18(10:18/m) 166/174bpm [1711b/mi] 163cal 5.82/6.66mph 5) 1m - 10:19(10:19/m) 169/184bpm [1742b/mi] 164cal 5.82/6.57mph 6) 0.42m - 4:06(9:52/m) 169/180bpm [1669b/mi] 65cal 6.08/6.57mph Add a comment |
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2mi,
1:00:08 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 1:00:08(0/m) 73/105bpm [INFb/mi] 228cal 25/28rpm Add a comment
6.5mi,
1:37:36Run - Cross Country
Split Summary
=== 1) 1m - 13:53(13:53/m) 132/161bpm [1832b/mi] 164cal 4.32/6.47mph 2) 1m - 14:37(14:37/m) 150/167bpm [2192b/mi] 205cal 4.11/6.32mph 3) 1m - 13:41(13:41/m) 152/165bpm [2079b/mi] 198cal 4.39/6.24mph 4) 1m - 11:35(11:35/m) 156/171bpm [1806b/mi] 171cal 5.18/6.89mph 5) 1m - 20:49(20:49/m) 132/174bpm [2747b/mi] 182cal 2.88/7.06mph 6) 1m - 15:15(15:15/m) 136/150bpm [2075b/mi] 158cal 3.93/6.47mph 7) 0.49m - 7:47(16:00/m) 133/154bpm [2128b/mi] 68cal 3.75/6.3mph Add a comment |
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