Fri 22nd May 2020 at 4:00pm by Ali

Run > General

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Time
30:05
Miles
4.01
Min/mi
7:30
Pacing
94%
WAVA
55.68
Stride(cm)
125
Cals
439
Cadence
171
BPM
149
%MHR
86.9
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 3:46(4:51/km) 145/160bpm 54cal
2) 5km - 23:14(4:39/km) 150/159bpm 344cal
3) 0.67km - 3:06(4:37/km) 147/150bpm 41cal

3:46 23:14 3:06

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	135 103-154	1065	174 170-176
0.25	2:01	1:02	8:17	152 146-159	1258	173 170-176
0.38	2:55	54	7:13	148 142-151	1069	172 170-174
0.50	3:53	58	7:41	145 142-148	1113	173 170-174
0.63	4:52	59	7:51	150 148-153	1178	173 170-174
0.75	5:48	56	7:27	147 144-150	1095	174 170-176
0.88	6:43	55	7:20	150 148-152	1101	174 172-176
1.00	7:40	57	7:37	147 144-151	1119	172 170-176
1.13	8:36	56	7:27	144 142-146	1072	172 170-174
1.25	9:31	55	7:23	145 143-147	1070	171 170-172
1.38	10:23	52	6:56	144 143-146	997	170 168-172
1.50	11:19	56	7:25	143 141-146	1061	170 168-172
1.63	12:17	58	7:43	148 141-152	1143	171 168-172
1.75	13:14	57	7:38	152 150-154	1159	171 170-174
1.88	14:11	57	7:37	155 153-156	1181	171 170-174
2.00	15:06	55	7:22	154 153-157	1134	171 168-174
2.13	16:01	55	7:21	153 152-155	1125	169 168-172
2.25	16:59	58	7:41	152 149-153	1169	169 168-170
2.38	17:55	56	7:31	153 150-158	1150	170 168-170
2.50	18:51	55	7:23	153 152-155	1130	170 168-170
2.63	19:45	54	7:11	154 153-156	1105	170 168-170
2.75	20:47	1:03	8:22	151 147-154	1264	169 168-172
2.88	21:37	50	6:38	150 148-151	996	170 168-172
3.00	22:30	53	7:05	151 150-153	1069	171 170-172
3.13	23:25	55	7:21	150 149-152	1103	170 168-172
3.25	24:22	57	7:37	151 149-154	1150	171 170-172
3.38	25:20	58	7:43	153 152-154	1179	171 168-174
3.50	26:17	57	7:36	149 147-150	1133	171 170-174
3.63	27:15	57	7:38	149 147-150	1138	170 170-172
3.75	28:11	56	7:30	148 146-149	1111	171 170-172
3.88	29:10	59 +2	7:50	147 145-149	1151	171 168-174
4.00	30:05	56	7:25	147 144-149	1090	172 170-176

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	30:07	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.52%	More
800m	3:34	7:10	47.32%	More
1km	4:31	7:17	48.72%	More
Mile	7:21	7:21	51.47%	More
5k	23:08	7:27	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:57	7:23	55.99
5M	38:01	7:36	55.41
10km	47:51	7:42	55.17
10M	1:19:15	7:56	55.21
Half	1:45:31	8:03	54.52
20M	2:45:14	8:16	55.17
Mara	3:39:59	8:24	55.26

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