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Fri 22nd May 2020 at 7:00pm by mikey5965

Run > General
  • Time
    25:54
  • Miles
    2.32
  • Min/mi
    11:10
  • Pacing
    84.6%
  • WAVA
    45.78
  • Stride(cm)
    92
  • Cals
    272
  • Cadence
    157
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 116/126bpm 74cal 5.24/6.62mph
2) 0.62m - 6:51(11:02/m) 118/126bpm 73cal 5.44/6.18mph
3) 0.62m - 7:34(12:10/m) 120/128bpm 79cal 4.93/5.74mph
4) 0.45m - 4:21(9:37/m) 119/128bpm 46cal 6.24/6.66mph
7:07 6:51 7:34 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:16 103 90-113 1058 158 100-166
0.13 1:18 40 10:33 117 114-118 1234 160 158-162
0.19 1:57 38 10:15 118 117-119 1210 159 158-164
0.25 2:34 38 10:06 116 113-118 1172 160 154-166
0.31 3:15 41 10:57 112 106-116 1226 153 150-162
0.38 4:04 49 13:02 110 105-118 1433 162 156-168
0.44 4:51 47 12:32 124 120-126 1553 168 166-170
0.50 5:52 1:01 +7 16:10 121 117-126 1956 162 156-166
0.56 6:35 43 11:26 120 120-120 1372 162 160-164
0.63 7:17 42 11:17 121 120-123 1365 165 160-170
0.69 8:15 57 +5 15:19 123 120-126 1884 162 144-168
0.75 8:55 41 10:53 122 121-122 1328 158 156-160
0.81 9:35 39 10:28 119 117-121 1246 157 154-160
0.88 10:16 41 11:01 118 115-121 1299 155 150-160
0.94 11:00 44 11:44 119 117-121 1396 153 144-162
1.00 11:37 37 9:51 113 107-119 1114 148 144-150
1.06 12:18 41 10:52 107 105-113 1163 155 148-158
1.13 12:56 38 10:07 117 114-119 1183 161 158-164
1.19 13:35 40 10:34 120 117-125 1267 156 152-160
1.25 14:16 41 10:56 117 116-119 1279 158 156-164
1.31 14:57 41 10:52 112 108-115 1218 151 148-156
1.38 15:52 55 14:36 114 109-121 1664 161 154-168
1.44 16:44 53 14:03 123 120-125 1727 159 156-166
1.50 17:30 46 12:14 122 122-123 1492 158 154-160
1.56 18:13 42 11:18 121 119-124 1368 156 154-158
1.63 18:58 45 12:03 122 120-125 1470 162 156-170
1.69 19:49 52 13:46 124 122-125 1708 158 152-162
1.75 20:31 42 11:09 122 119-126 1361 154 148-158
1.81 21:12 40 10:45 120 115-124 1290 150 148-154
1.88 21:51 40 10:34 121 120-125 1279 154 148-158
1.94 22:34 43 11:29 119 115-121 1367 150 142-156
2.00 23:11 37 9:46 112 109-114 1094 147 144-150
2.06 23:45 35 9:13 112 109-115 1032 153 148-160
2.13 24:20 35 9:14 120 118-121 1108 155 152-158
2.19 24:56 35 9:28 123 122-124 1164 155 148-158
2.25 25:30 34 9:04 124 123-127 1124 154 148-160
2.31 26:03 33 8:53 122 119-125 1084 150 148-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 159 1.8 20:21 11:31
    Walk 21.9 148 0.5 5:42 10:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.96% More
    800m 4:49 9:42 44.01% More
    1km 6:09 9:55 45.46% More
    Mile 11:05 11:05 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 45.85
    5km 35:18 11:22 45.36
    5M 58:27 11:41 44.81
    10km 1:13:36 11:51 44.50
    10M 2:01:52 12:11 44.22
    Half 2:42:15 12:23 43.89
    20M 4:14:05 12:42 43.94
    Mara 5:38:17 12:55 44.19
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