1) 0.62mi - 5:23(8:40/mi) 137/153bpm [1186b/mi] 55cal
2) 0.62mi - 6:11(9:56/mi) 150/157bpm [1491b/mi] 72cal
3) 0.62mi - 5:26(8:45/mi) 160/172bpm [1400b/mi] 67cal
4) 0.62mi - 6:39(10:42/mi) 166/177bpm [1777b/mi] 85cal
5) 0.62mi - 5:29(8:49/mi) 167/181bpm [1474b/mi] 70cal
6) 0.62mi - 5:58(9:36/mi) 171/176bpm [1640b/mi] 78cal
7) 0.62mi - 5:47(9:18/mi) 167/174bpm [1552b/mi] 71cal
8) 0.62mi - 5:58(9:36/mi) 165/169bpm [1583b/mi] 75cal
9) 0.62mi - 5:34(8:58/mi) 164/170bpm [1471b/mi] 68cal
10) 0.62mi - 5:22(8:38/mi) 163/170bpm [1408b/mi] 63cal
11) 0.62mi - 5:39(9:05/mi) 166/171bpm [1507b/mi] 66cal
12) 0.62mi - 6:27(10:23/mi) 164/175bpm [1702b/mi] 74cal
13) 0.62mi - 5:43(9:13/mi) 162/167bpm [1492b/mi] 63cal
14) 0.62mi - 6:01(9:42/mi) 161/166bpm [1561b/mi] 60cal
15) 0.62mi - 5:57(9:34/mi) 163/177bpm [1559b/mi] 62cal
16) 0.62mi - 6:06(9:48/mi) 166/175bpm [1628b/mi] 68cal
17) 0.62mi - 6:13(10:00/mi) 166/176bpm [1661b/mi] 68cal
18) 0.62mi - 5:52(9:26/mi) 166/174bpm [1565b/mi] 66cal
19) 0.62mi - 5:40(9:07/mi) 167/179bpm [1521b/mi] 63cal
20) 0.62mi - 6:03(9:44/mi) 166/173bpm [1614b/mi] 66cal
21) 0.62mi - 5:56(9:32/mi) 163/177bpm [1554b/mi] 57cal
22) 0.62mi - 5:40(9:08/mi) 162/167bpm [1479b/mi] 53cal
23) 0.62mi - 6:12(9:58/mi) 163/169bpm [1625b/mi] 59cal
24) 0.62mi - 6:40(10:44/mi) 161/170bpm [1727b/mi] 56cal
25) 0.62mi - 5:55(9:31/mi) 159/166bpm [1514b/mi] 45cal
26) 0.62mi - 5:30(8:51/mi) 160/168bpm [1416b/mi] 43cal
27) 0.38mi - 3:21(8:50/mi) 164/168bpm [1449b/mi] 33cal
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