Fri 22nd May 2020 at 2:00pm by Ianmon

Bike > General

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Time
1:10:46
Miles
17.88
Mph
15.2
FBI
69.99
Cals
688
Watts
184
Cadence
79
BPM
115
%MHR
64.8
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 17.88m - 1:10:46(3:58/m) 114/154bpm 688cal 79/97rpm 167/440W 15.16/29.33mph

1:10:46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:28	2:28	12.20	101 72-140	497	70 35-81	157 55-290
1.00	4:56	2:28	12.14	100 75-121	494	78 30-96	199 89-435
1.50	7:04	2:08	14.07	125 114-148	533	83 73-90	228 129-320
2.00	9:07	2:03	14.60	119 110-125	489	79 64-88	190 51-353
2.50	10:55	1:48	16.69	107 94-117	385	71 64-78	145 10-195
3.00	12:06	1:11	25.25	106 92-122	252	84 73-89	180 48-348
3.50	13:53	1:47	16.89	117 103-129	416	81 59-88	217 100-292
4.00	15:11	1:18	23.05	116 106-128	302	88 79-95	116 64-225
4.50	16:59	1:49	16.58	123 106-138	445	71 44-88	224 21-403
5.00	18:37	1:37	18.49	130 106-154	422	81 73-87	198 135-254
5.50	20:46	2:10	13.88	128 116-153	553	77 47-83	218 111-382
6.00	23:12	2:26	12.32	130 123-140	633	73 58-84	228 135-332
6.50	25:29	2:16	13.23	128 122-136	581	76 66-87	214 116-349
7.00	27:12	1:43	17.39	120 109-138	414	80 74-86	154 77-197
7.50	28:28	1:16	23.55	108 97-119	275	75 68-81	167 53-243
8.00	29:58	1:30	20.05	112 109-123	335	82 75-92	162 106-236
8.50	31:48	1:50	16.44	120 114-128	438	84 71-94	184 51-311
9.00	33:47	2:00	15.03	118 108-134	471	81 73-86	161 104-287
9.50	35:34	1:47	16.85	110 104-119	392	85 74-93	156 61-233
10.00	37:31	1:57	15.41	115 110-122	448	86 78-90	174 112-238
10.50	39:16	1:45	17.12	112 109-116	393	83 71-89	160 66-307
11.00	40:48	1:32	19.55	112 106-118	344	89 84-95	174 73-269
11.50	42:37	1:49	16.57	117 110-123	424	80 62-91	164 53-345
12.00	44:39	2:02	14.80	113 107-142	458	85 42-97	218 124-440
12.50	47:19	2:40	11.23	129 123-140	689	79 69-93	215 103-351
13.00	49:11	1:52	16.09	115 105-122	429	83 57-93	161 81-265
13.50	51:01	1:50	16.33	108 105-112	397	80 49-87	155 110-379
14.00	52:15	1:14	24.22	112 108-118	277	87 81-96	144 77-219
14.50	53:25	1:10	25.81	122 112-133	284	87 81-97	258 174-335
15.00	54:58	1:32	19.46	126 115-138	388	81 46-90	175 19-300
15.50	56:41	1:44	17.33	114 109-123	395	84 71-93	181 92-324
16.00	59:24	2:42	11.09	125 116-133	676	70 40-87	237 60-344
16.50	1:01:20	1:56	15.54	121 103-134	467	76 66-87	160 40-321
17.00	1:02:51	1:31	19.71	103 94-112	314	80 39-90	135 73-298
17.50	1:09:12	6:21	4.72	93 77-109	1182	77 38-91	176 93-378
17.88	1:10:46	1:34	14.44	106 98-116	440	75 43-86	99 33-164

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (440 max)

Power Graph

Power Bands

Cadence

79 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	9:44	3:08	More
5 miles	17:02	3:24	More
10k	21:32	3:28	More
10 miles	35:12	3:31	More
Half	46:03	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:07	3:52
15 miles	58:45	3:55
20 miles	1:19:41	3:59
40km	1:40:20	4:02
25 miles	1:40:57	4:02
42km	1:45:40	4:03
50 miles	3:30:29	4:13
56 miles	3:57:21	4:14
100 miles	7:18:51	4:23
112 miles	8:14:52	4:25

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