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Fri 22nd May 2020 at 5:00pm by Gio

Run > General
  • Time
    15:01
  • Miles
    2.24
  • Min/mi
    6:42
  • Pacing
    93.5%
  • WAVA
    67.92
  • Stride(cm)
    136
  • Cals
    193
  • Cadence
    176
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 157/171bpm 50cal 13.51/13.87kmph
2) 1km - 4:18(4:18/km) 176/180bpm 56cal 13.97/14.71kmph
3) 1km - 3:57(3:57/km) 183/187bpm 54cal 15.21/15.96kmph
4) 0.6km - 2:20(3:53/km) 189/192bpm 33cal 15.42/16.49kmph
4:27 4:18 3:57 2:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:45 124 90-146 961 163 120-172
0.13 54 25 6:47 149 146-151 1010 171 170-172
0.19 1:21 26 6:58 156 152-159 1086 171 170-172
0.25 1:47 26 7:01 160 158-162 1124 171 170-172
0.31 2:14 27 7:08 162 161-163 1156 171 168-174
0.38 2:40 27 7:05 164 163-165 1160 172 170-174
0.44 3:07 27 7:08 166 164-167 1183 173 172-176
0.50 3:33 26 7:03 166 165-167 1171 173 172-174
0.56 4:01 27 7:19 167 166-169 1222 173 172-174
0.63 4:28 27 7:09 168 166-171 1202 173 172-174
0.69 4:53 26 6:52 171 170-173 1175 173 172-174
0.75 5:20 26 7:03 172 172-173 1212 174 172-176
0.81 5:47 27 7:08 173 172-174 1235 173 172-174
0.88 6:12 25 6:43 176 174-177 1181 171 166-174
0.94 6:38 27 7:06 176 176-177 1250 175 174-178
1.00 7:05 27 7:11 178 177-179 1278 174 174-176
1.06 7:31 26 6:58 178 178-179 1240 175 174-178
1.13 7:56 25 6:37 178 178-179 1179 178 176-180
1.19 8:22 25 6:47 179 178-180 1214 177 174-180
1.25 8:48 26 6:55 179 179-180 1239 176 174-178
1.31 9:10 22 5:49 181 179-182 1053 177 176-178
1.38 9:33 23 6:08 182 181-182 1116 178 174-180
1.44 9:57 25 6:39 182 181-183 1210 178 176-180
1.50 10:23 25 6:46 182 182-183 1230 176 172-178
1.56 10:47 25 6:33 182 181-183 1192 176 172-180
1.63 11:11 24 6:25 182 181-182 1168 182 180-182
1.69 11:35 23 6:13 183 182-185 1136 182 182-184
1.75 11:58 23 6:06 184 183-185 1122 183 182-184
1.81 12:21 24 6:19 186 185-187 1176 184 182-184
1.88 12:45 24 6:23 186 185-186 1186 183 180-184
1.94 13:08 23 6:08 187 186-188 1146 185 182-188
2.00 13:32 24 6:25 188 187-189 1205 184 182-188
2.06 13:56 24 6:21 189 188-190 1201 185 184-186
2.13 14:20 24 6:21 190 189-190 1207 183 180-188
2.19 14:43 23 6:15 190 189-191 1187 184 180-186
2.24 15:01 18 6:02 191 191-192 1154 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 2.2 14:58 6:43
    Walk 0.3 120 0 3 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.00% More
    800m 3:07 6:15 61.27% More
    1km 3:53 6:16 64.37% More
    Mile 6:20 6:20 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 21:14 6:50 67.71
    5M 35:10 7:02 66.58
    10km 44:17 7:08 65.98
    10M 1:13:20 7:20 65.36
    Half 1:37:38 7:27 64.76
    20M 2:32:54 7:39 64.63
    Mara 3:23:34 7:46 64.85
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