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Fri 22nd May 2020 at 8:00am by olde english

Run > General
  • Time
    51:52
  • Miles
    6.56
  • Min/mi
    7:54
  • Pacing
    79.8%
  • WAVA
    57.15
  • Stride(cm)
    109
  • Cals
    579
  • Cadence
    187
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/141bpm 92cal 6.98/9.04mph
2) 1m - 7:14(7:14/m) 137/145bpm 84cal 8.29/10.44mph
3) 1m - 8:01(8:01/m) 137/146bpm 91cal 7.48/9.29mph
4) 1m - 7:54(7:54/m) 142/152bpm 93cal 7.6/9.48mph
5) 1m - 7:38(7:38/m) 142/147bpm 89cal 7.86/12.73mph
6) 1m - 8:09(8:09/m) 138/149bpm 84cal 7.36/8.77mph
7) 0.56m - 4:19(7:44/m) 140/148bpm 46cal 7.75/8.79mph
8:36 7:14 8:01 7:54 7:38 8:09 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 112 76-131 909 180 174-186
0.50 4:20 2:19 9:15 130 125-134 1202 182 122-190
0.75 6:50 2:29 9:57 132 119-141 1313 185 164-196
1.00 8:37 1:47 7:09 136 132-140 972 190 180-198
1.25 10:42 2:06 8:22 136 130-139 1138 191 180-202
1.50 12:23 1:41 6:42 132 122-142 885 197 186-208
1.75 13:57 1:34 6:14 140 137-144 873 191 96-204
2.00 15:52 1:55 7:40 141 137-145 1081 195 188-200
2.25 17:45 1:53 7:34 135 126-141 1021 190 188-196
2.50 19:32 1:47 7:08 133 130-137 950 192 188-200
2.75 21:46 2:14 8:55 142 137-146 1266 188 184-192
3.00 24:37 2:51 +44 11:24 136 122-143 1551 179 84-194
3.25 26:39 2:02 8:09 142 134-152 1156 187 178-194
3.50 28:44 2:05 8:20 143 142-145 1193 184 176-196
3.75 30:37 1:53 7:33 142 137-147 1072 182 170-190
4.00 32:31 1:53 7:33 140 138-144 1057 188 182-194
4.25 34:10 1:39 6:36 143 140-146 943 197 182-206
4.50 36:21 2:11 8:45 143 140-146 1252 182 154-198
4.75 38:11 1:51 7:22 142 139-143 1047 181 90-194
5.00 40:09 1:57 7:49 141 139-145 1102 188 178-198
5.25 42:15 2:06 8:24 137 133-142 1150 184 122-204
5.50 44:24 2:09 8:37 132 124-140 1137 185 120-212
5.75 46:22 1:58 7:51 139 131-148 1092 186 180-196
6.00 48:18 1:56 7:46 146 145-148 1133 185 122-194
6.25 50:15 1:57 7:49 141 131-148 1103 185 180-192
6.50 52:12 1:57 7:46 140 130-147 1088 185 180-190
6.56 52:38 26 7:31 143 141-144 1074 185 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 187 6.5 50:56 7:52
    Walk 3.2 102 0.1 1:41 19:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.07% More
    800m 3:06 6:13 58.88% More
    1km 4:02 6:30 59.28% More
    Mile 6:57 6:57 59.25% More
    5k 24:17 7:49 56.96% More
    5 miles 39:27 7:53 57.03% More
    10k 49:40 8:00 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.01
    5km 23:13 7:28 59.58
    5M 38:44 7:45 58.08
    10km 48:56 7:53 57.33
    10M 1:21:37 8:10 56.33
    Half 1:49:07 8:20 55.55
    20M 2:51:58 8:36 55.03
    Mara 3:49:55 8:47 54.95

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