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olde english is a Fetch Supporter!

olde english M40

About

Race Times

All Races

Mileage

Training

Erewash Valley RC, White Lightening Harriers

Races
203
Miles
38220
Miles
7885
WAVA
85.03%
5k
16:12
5M
26:21
10k
32:46
10M
56:18
Half
1:10:52
Mara
2:48:07

About Me

Back in the room

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Mallard (77)

Planned Races
15th Nov 20	Derby 10 Mile
3rd Jul 21	Smalley 5 Bells

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	262	273	300	349	365	319	194	302	264	0	0	0	2628
2020	313	316	193	16	0	0	64	27	26	0	0	0	954
2019	379	362	151	34	10	183	285	276	291	270	248	265	2754
2019	153	174	26	254	684	276	366	254	279	321	305	288	3380
2018	335	338	329	275	181	269	329	210	313	309	314	370	3572
2018	0	78	182	112	277	193	243	213	209	210	198	178	2094
2017	80	145	183	325	332	258	345	341	325	324	336	346	3341
2017	238	167	144	19	0	0	0	0	0	0	0	0	568
2016	432	383	343	363	413	322	316	286	233	377	291	340	4099
2016	0	0	0	0	0	0	0	25	142	53	18	17	255
2015	357	318	324	364	324	293	293	336	378	404	426	456	4275
2015	0	0	0	0	0	0	110	0	0	0	0	0	110
2014	354	330	390	346	368	337	330	345	346	379	329	338	4192
2013	311	247	307	299	327	291	307	322	294	135	303	335	3478
2013	0	0	0	0	0	0	0	0	0	21	0	0	21
2012	168	280	274	210	245	220	310	314	298	192	245	303	3056
2011	235	60	61	235	211	262	210	116	280	226	91	292	2279
2011	15	15	248	56	13	0	26	129	0	0	0	0	503
2010	234	186	118	215	230	213	291	268	257	276	183	170	2640
2009	69	172	174	174	210	160	208	113	131	147	199	138	1895
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
11.6mi, 1:29:22 Running - Intervals	4.3mi, 31:51 Running - Cross Country 0.1mi, 13:40 Cross-Training - General 7.8mi, 1:02:55 Running - Cross Country	14mi, 2:06:49 Running - Cross Country	5.4mi, 41:24 Running - General 5.9mi, 1:09:45 Running - General	0.1mi, 26:21 Cross-Training - General 6.9mi, 47:22 Running - Intervals	5.2mi, 40:52 Running - Cross Country 0.1mi, 14:10 Cross-Training - General 9.2mi, 1:10:34 Running - Cross Country	6.6mi, 53:45 Running - General 0.1mi, 24:49 Cross-Training - General 8mi, 59:06 Running - Tempo
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
4.5mi, 40:08 Running - Cross Country 7.1mi, 56:58 Running - Recovery Run	4.9mi, 37:07 Running - Cross Country 5.6mi, 43:08 Running - Intervals	14.4mi, 2:03:57 Running - Long Run	8.2mi, 1:18:31 Running - Hill Work	7.1mi, 58:14 Running - Cross Country 0.1mi, 26:19 Cross-Training - General 3.1mi, 15:07 Cycling - General 3.2mi, 14:30 Cycling - General 6.2mi, 44:59 Running - Intervals	4.6mi, 37:54 Running - Cross Country 8.3mi, 1:09:13 Running - Cross Country	6.4mi, 57:31 Running - Recovery Run 1.1mi, 8:53 Running - General 3.1mi, 13:05 Cycling - General 6.2mi, 41:21 Running - Intervals 3mi, 14:57 Cycling - General
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
0.1mi, 30:45 Cross-Training - General 5mi, 35:13 Running - Tempo 5.3mi, 45:27 Running - Cross Country	5.5mi, 40:15 Running - Intervals	0mi, 36:17 Cross-Training - General 14.3mi, 2:08:55 Running - Long Run	5.1mi, 47:23 Running - General	5.8mi, 1:05:09 Running - Cross Country 6.2mi, 46:01 Running - Intervals	6mi, 47:21 Running - Cross Country 7mi, 1:13:23 Running - Cross Country	6.4mi, 57:59 Running - Cross Country 1.1mi, 9:39 Running - General 3.3mi, 16:01 Cycling - General 6.2mi, 40:04 Running - Intervals 3.3mi, 14:55 Cycling - General
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
5.3mi, 45:47 Running - Cross Country 4.5mi, 36:41 Running - Intervals 3.4mi, 29:43 Running - General	5.2mi, 1:14:18 Running - Cross Country 5.2mi, 41:58 Running - Cross Country	14mi, 2:02:02 Running - Cross Country	4.8mi, 48:39 Running - Hill Work	6.9mi, 56:39 Running - Cross Country 6.2mi, 51:25 Running - Cross Country	7mi, 59:45 Running - Cross Country 3.4mi, 16:44 Cycling - General 6.4mi, 47:34 Running - Intervals 3.3mi, 14:17 Cycling - General	7.7mi, 1:04:49 Running - General

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.2mi	2	10:44 4:53/mi	83.45							10:44 83.45		11:02 82.39
2.5mi	1	12:57 5:11/mi	83.57								12:57 83.57
5km	12	16:12 5:13/mi	83.64			17:26 74.88	17:15 76.01		16:27 80.56	16:21 81.57	16:21 82.26	16:12 83.64		17:49 76.99
4mi	12	20:57 5:14/mi	82.05			22:04 76.16	21:55 77.02	22:30 75.40	21:28 79.48	20:57 82.05	21:25 80.85	21:32 81.01				22:59 78.46
4.8mi	1	37:01 7:43/mi	58.16											37:01 58.16
4.9mi	4	26:18 5:22/mi	83.46						26:25 80.48		26:31 82.16	26:18 83.46
5mi	28	26:21 5:16/mi	83.76			28:28 75.33	27:14 78.99	27:16 79.20	26:31 81.82	26:21 83.76	27:03 82.18	26:58 83.05	27:23 81.28			29:25 77.41
5.1mi	4	27:10 5:20/mi	83.11							27:10 81.89	27:17 83.11	27:59 81.64	28:25 79.89
5.3mi	1	35:54 6:44/mi	66.01									35:54 66.01
5.5mi	3	30:06 5:28/mi	78.92				32:11 73.52	30:06 78.92
5.7mi	1	33:00 5:46/mi	78.08								33:00 78.08
5.8mi	1	31:19 5:27/mi	79.99						31:19 79.99
5.9mi	6	31:55 5:25/mi	80.61						31:55 80.54		33:19 79.78	33:13 80.61	32:54 79.99	33:46 78.54
6mi	7	35:23 5:54/mi	76.22												35:23 76.22
10km	75	32:46 5:16/mi	85.03	40:08 66.60	37:18 71.74	34:55 76.78	33:59 79.08	33:47 79.82	33:16 81.38	32:46 84.81	33:18 84.06	33:10 85.03	34:12 81.04	34:33 80.84	33:25 84.24
6.8mi	1	39:42 5:53/mi	77.03													39:42 77.03
7.1mi	1	48:18 6:48/mi	66.54											48:18 66.54
10mi	6	56:18 5:38/mi	80.34	1:10:59 61.99	1:01:53 71.14	1:02:19 70.73		56:18 78.66					58:01 78.23	56:54 80.34
13.1mi	24	1:10:52 5:25/mi	83.37		1:26:48 67.28	1:23:39 69.87	1:19:56 73.24	1:12:40 80.75	1:12:21 81.35	1:10:52 83.37	1:14:10 81.89	1:14:34 82.08	1:18:31 76.46	1:16:24 79.12	1:21:52 74.41
15mi	1	1:45:16 7:01/mi	66.26												1:45:16 66.26
26.2km	1	1:47:02 6:34/mi	69.57			1:47:02 69.57
26.2mi	4	2:48:07 6:25/mi	73.33	3:37:17 56.59		2:51:07 71.93	2:48:07 73.33

2020	Distance	Date	Result	WAVA
Belvoir Half Marathon	13.1mi	19 Sep		0.00%
Minsk Half	13.1mi	13 Sep		0.00%
Reykjavik 10k	10km	22 Aug		0.00%
Notts AAA Summer League 5 - Teversal	5.9mi	5 Aug		0.00%
Notts AAA Summer League 4 - Worksop	4.9mi	15 Jul		0.00%
Fetch Virtual Weekend 10k	10km	20 Jun		0.00%
Notts AAA summer league wollaton	5.5mi	17 Jun		0.00%
Ripley 10k	10km	14 Jun		0.00%
EVRC 'virtual' GP wk3 5k	5km	14 Jun		0.00%
EVRC 'virtual' GP wk2 5mile	5mi	6 Jun	29:25	77.41%
EVRC 'virtual' GP wk1 4mile	4mi	30 May	22:59	78.46%
Notts AAA Summer League 3 - Holme Pierrepont	5mi	27 May		0.00%
Skopje Half Marathon	13.1mi	10 May		0.00%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	22 Apr		0.00%
The S's Trail Run. An EVRC invitational	7.7mi	12 Apr		0.00%
Baneasa Forest 10k	10km	22 Mar		0.00%
Dronfield 10k & Fun Run	10km	15 Mar		0.00%
East Midlands XC league Colwick Woods	6mi	2 Feb	38:01	72.06%
East Midlands XC league Holme Pierrepont.	5.67mi	12 Jan	36:20	70.70%
North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham.	6.75mi	11 Jan	39:42	77.03%
2019	Distance	Date	Result	WAVA
North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.	10km	7 Dec	39:12	71.81%
Clonakilty Half Marathon	10km	30 Nov	37:02	76.01%
North Midlands XC (Men 10k, Women 6k) Race 2 Glebe Park, Corby	5.9mi	9 Nov	33:36	79.55%
National Fell Relays	4mi	19 Oct		0.00%
North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby	10km	12 Oct	33:25	84.24%
Stephen Price Memorial 10k Aston on Trent	10km	15 Sep	35:37	79.03%
Half Tour of Bradwell	15.3mi	14 Sep	2:10:45	54.42%
Warslow Beer Festival Fell Race	10km	6 Jul	1:05:49	42.77%
Ripley 10k	10km	16 Jun		0.00%
Wolf's Pit Fell Race	5.8mi	17 Mar	48:12	54.51%
Paris half	13.1mi	10 Mar	1:21:52	74.41%
Belvoir Challenge 15	15mi	2 Mar	1:45:16	66.26%
East Midlands XC league West Park, Long Eaton.	6mi	17 Feb	30:46	88.35%
East Midlands XC league Colwick Woods	6mi	3 Feb	33:43	80.62%
East Midlands XC league Holme Pierrepont.	6mi	13 Jan	35:23	76.22%
North Midlands XC League (10k men, 8k ladies)	10km	12 Jan	39:17	71.10%
EMXC Bramcote	6mi	6 Jan	36:16	74.36%
2018	Distance	Date	Result	WAVA
North Midlands XC (Men 10k, Women 6k) Shipley Park	6mi	1 Dec	37:51	71.25%
Rother Valley Half	13.1mi	18 Nov	1:16:24	79.12%
Leg It Round Lathkill	7.1mi	11 Nov	48:18	66.54%
North Midlands XC (Men 10k, Women 6k)	6mi	9 Nov	35:34	75.82%
Plusnet Yorkshire 10 Mile	10mi	14 Oct	56:54	80.34%
North Midlands XC (Men 10k, Women 6k)	10km	13 Oct	35:19	79.08%
Shelton Striders 10k	10km	7 Oct	35:18	79.12%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:18:29	77.02%
Short Tour of Bradwell	16mi	11 Aug	2:35:06	48.80%
Shipley Country parkrun	5km	4 Aug	17:49	76.99%
Notts AAA Summer League 5 - Teversal	5.9mi	1 Aug	33:46	78.54%
Massey Ferguson Tractor 10k	10km	1 Apr	34:33	80.84%
Hope Winter Fell	6.5mi	25 Feb	50:49	57.49%
East Mids XC Trent Meadows	5mi	18 Feb	35:13	63.68%
East Mids XC Colwick Woods	4.8mi	28 Jan	37:01	58.16%
North Mids XC League - Nottingham - Mens	10km	13 Jan	40:12	68.94%
East Mids XC Bramcote	5.3mi	7 Jan	35:59	65.56%
2017	Distance	Date	Result	WAVA
Reykjavik 10k	10km	19 Aug	34:12	81.04%
Notts AAA Summer League 5 - Teversal	5.9mi	2 Aug	32:54	79.99%
Notts AAA Summer League 4 - Worksop	4.9mi	12 Jul		0.00%
Burton 10	10mi	21 May	58:01	78.23%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	10 May	27:23	81.28%
Salzburg Half Marathon	13.1mi	7 May	1:18:31	76.46%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	19 Apr	28:25	79.89%
East Midlands Cross Country Trent Meadows	5mi	19 Feb	34:00	65.46%
2016	Distance	Date	Result	WAVA
Kosice Peace Marathon	13.1mi	2 Oct	1:18:15	78.22%
Formula One Castle Rock 10k (was the Jagermeister)	10km	5 Aug	34:23	82.02%
Notts AAA Summer League 5 - Teversal	5.9mi	3 Aug	33:13	80.61%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	26:18	83.46%
Vitality British 10K London Run	10km	10 Jul	34:13	82.42%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	7 Jul	27:21	81.89%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	5 Jul	16:21	82.87%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	30 Jun	33:52	83.27%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	28 Jun	21:32	81.01%
Nomad 50 relay	51.7mi	25 Jun		0.00%
Notts AAA Summer league Colwick Park	4.9mi	22 Jun	26:30	82.83%
The Real Ale Relay	2.2mi	17 Jun	11:02	82.39%
Long Eaton parkrun	5km	14 May	16:12	83.64%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	4 May	26:58	83.05%
Lincoln 10K	10km	17 Apr	33:15	84.81%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	13 Apr	27:59	81.64%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:14:34	82.08%
monaco 10k	10km	13 Mar	34:18	82.22%
East Midlands Cross Country - Trent Meadows	5mi	21 Feb	33:07	67.63%
East Midlands Cross Country - Colwick Woods	5mi	14 Feb	33:53	66.10%
Dewsbury 10K	10km	7 Feb	33:10	85.03%
East Midlands Cross Country - Bramcote Park	5.33mi	17 Jan	35:54	66.01%
North Mids XC League - Nottingham - Mens	10km	16 Jan	37:30	74.65%
2015	Distance	Date	Result	WAVA
notts ac xmas relays	2.5mi	27 Dec	12:57	83.57%
Long Eaton parkrun	5km	19 Dec	16:34	81.18%
North Midlands XC League - Heanor (Mens)	10km	5 Dec	36:52	75.93%
Robin Hood 10K	10km	7 Nov		0.00%
Munich 10k	10km	11 Oct	34:10	81.93%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:14:10	81.89%
Reykjavik 10k	10km	22 Aug	33:51	82.69%
Notts AAA Summer League 5 - Teversal	5.9mi	12 Aug	33:19	79.78%
The Run - by Erewash Valley RC	4mi	29 Jul		0.00%
Notts AAA Summer League 4 - Worksop	4.9mi	15 Jul	26:31	82.16%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	2 Jul	33:18	84.06%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	30 Jun	16:21	82.26%
Nomad 50 relay	51.7mi	27 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	25 Jun	27:19	81.38%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	23 Jun	21:25	80.85%
Notts AAA Summer League 3 - Redhill	5.72mi	17 Jun	33:00	78.08%
Long Eaton 5	5mi	14 Jun	27:09	81.88%
Long Eaton parkrun	5km	13 Jun	16:28	81.67%
Folkestone Coastal 10K	10km	31 May	34:42	80.67%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	6 May	27:03	82.18%
Great Birmingham Run 10k	10km	3 May	34:24	81.37%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	22 Apr	27:17	83.11%
Rushcliffe 10k	10km	1 Mar	34:24	81.37%
East Midlands Cross Country - Trent Meadows	5mi	22 Feb	34:54	63.70%
East Midlands Cross Country - Colwick Woods	5mi	15 Feb	29:20	75.79%
Chichester Priory 10k	10km	8 Feb	33:24	83.81%
Brass Monkey 10k	10km	25 Jan	35:11	79.56%
East Midlands Cross Country - Bramcote Park	5mi	18 Jan	33:36	66.16%
North Midlands XC League - Nottingham (Mens)	10km	10 Jan	38:16	72.62%
2014	Distance	Date	Result	WAVA
Bolsover 10k	10km	14 Dec	34:07	81.45%
las vegas	13.1mi	16 Nov	1:13:06	82.49%
North Midlands XC League - Kettering (Mens)	10km	8 Nov		0.00%
East Midlands Cross Country - Holme Pierrepont	5mi	2 Nov		0.00%
North Midlands XC League - Derby (Mens)	10km	11 Oct		0.00%
Shelton Striders 10k	10km	5 Oct	32:50	82.85%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:13:07	82.47%
Reykjavik 10k	10km	23 Aug	32:46	84.81%
Notts AAA Summer League race 5 - Teversal	5.9mi	13 Aug		0.00%
Sherwood Pines 10k TRail Race	10km	10 Aug	34:07	81.45%
The Run - by Erewash Valley RC	4mi	30 Jul	20:57	82.05%
Notts AAA Summer League race 4 - Worksop	4.9mi	16 Jul		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	3 Jul	33:47	82.26%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	1 Jul	16:28	81.08%
Nomad 50 Relay	50.3mi	28 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	26 Jun	26:21	83.76%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	24 Jun	21:08	81.34%
The Real Ale Relay	2.2mi	20 Jun	10:44	83.45%
Wollaton Park 10k	10km	14 Jun	32:58	84.30%
Notts AAA Summer League race 3 Redhill	5mi	11 Jun		0.00%
Sinfin 10k	10km	1 Jun	33:34	82.79%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	7 May	27:16	80.94%
Beeston parkrun #5	5km	3 May	16:30	80.92%
Yeovil Easter Bunny 10k	10km	21 Apr	33:16	83.53%
Notts AAA Summer League 1 - Southwell	5.1mi	16 Apr	27:10	81.89%
Derby 10k	10km	6 Apr	33:15	81.81%
Stanford Hall Half Marathon	13.1mi	23 Mar	1:14:27	79.36%
Buxton Pavilion Gardens 5K	5km	8 Mar	16:21	81.57%
East Midlands xc Trent Meadows Long Eaton	5mi	23 Feb	33:29	65.14%
Barcelona Half Marathon	13.1mi	16 Feb	1:10:52	83.37%
Brass Monkey 10k	10km	26 Jan	34:58	77.79%
East Midlands xc Bramcote Hills	5mi	19 Jan	35:39	61.18%
North Mids XC League - Nottingham - Mens	10km	11 Jan	36:33	74.07%
Nottinghamshire & Derbyshire XC Champs	10km	4 Jan	37:49	71.59%
2013	Distance	Date	Result	WAVA
Notts AC Christmas Relays & Fun Run	2.75mi	27 Dec	13:17	88.31%
Bolsover 10K	10km	15 Dec	33:38	80.49%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	1 Dec	26:53	80.70%
East Midlands xc Holme pierrepont	5mi	17 Nov	27:39	78.46%
Robin Hood Half Marathon	13.1mi	29 Sep	1:12:21	81.35%
Elvaston Golden Gates 5 mile	5mi	15 Sep	27:23	79.23%
Wolverhampton Half Marathon	13.1mi	1 Sep	1:12:23	81.31%
Notts AAA Summer League race 5 - Teversal	5.9mi	14 Aug	31:55	80.54%
Durberville Dash 10k	10km	28 Jul	34:45	77.90%
Notts AAA Summer League race 4 - Worksop	4.9mi	17 Jul	26:25	80.48%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	4 Jul	26:31	81.82%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	2 Jul	21:28	79.48%
Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	4.84km	27 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	25 Jun	33:47	80.13%
Notts AAA Summer League race 3 - Erewash	5.75mi	12 Jun	31:19	79.99%
Loughborough Half Marathon	13.1mi	9 Jun	1:13:36	79.96%
Beeston AC Trent 5	5mi	29 May	27:15	79.61%
Bognor Prom 10k	10km	19 May	33:16	81.38%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	8 May	26:41	81.30%
Derby 10k	10km	28 Apr	33:28	80.89%
Buxton Pavilion Gardens 5K	5km	13 Apr	16:27	80.56%
Trowse 10k	10km	31 Mar	34:13	79.12%
Newton's Fraction Half Marathon	13.1mi	10 Mar	1:15:16	78.19%
Brass Monkey 10k	10km	10 Feb	33:26	80.97%
2012	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	2 Dec	27:16	79.20%
Worksop Half Marathon	13.1mi	28 Oct	1:18:34	74.68%
Robin Hood Half Marathon	13.1mi	30 Sep	1:12:40	80.75%
Abbey 10k	10km	23 Sep	33:47	79.82%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:15:45	77.46%
Jagermeister 10k	10km	3 Aug	34:30	78.16%
The Run	4mi	25 Jul	21:21	79.46%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	28:09	76.72%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	22:30	75.40%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	35:45	75.43%
Notts AAA Summer League race 3 - Erewash	5.5mi	13 Jun	30:06	78.92%
Two Castles Run	10km	10 Jun	35:47	75.36%
Notts 10	10mi	11 May	56:18	78.66%
London Marathon	26.2mi	22 Apr		0.00%
Loughborough Half Marathon	13.1mi	25 Mar	1:14:15	79.03%
East Midlands Cross Country - Darley Park (Mens)	5.5mi	4 Mar	34:42	68.46%
2011	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	6 Nov	2:53:06	71.22%
Great Birmingham Run	13.1mi	23 Oct	1:19:56	73.24%
Merrill & Shelton Striders 10k	10km	9 Oct	36:30	73.63%
The Run - by Erewash Valley Running Club	4mi	28 Jul	22:08	76.27%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	7 Jul	27:14	78.99%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul	17:15	76.01%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	30 Jun	21:55	77.02%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun	33:59	79.08%
Notts AAA Summer League 3 - Erewash	5.5mi	15 Jun	32:11	73.52%
Edinburgh Marathon	26.2mi	22 May	2:48:07	73.33%
2010	Distance	Date	Result	WAVA
Bestwood country park 10k	10km	10 Oct	37:16	71.94%
Robin Hood Marathon	26.2mi	12 Sep	2:51:07	71.93%
Jagermeister 10k	10km	6 Aug	34:55	76.78%
THE RUN	4mi	28 Jul	22:04	76.16%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	1 Jul	28:28	75.33%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	5km	29 Jun	17:26	74.88%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	24 Jun	22:33	74.53%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	10km	22 Jun	37:08	72.19%
Notts 10	10mi	4 Jun	1:02:19	70.73%
Hinckley/Bosworth Half	13.1mi	9 May	1:23:39	69.87%
Derby 10k	10km	11 Apr	36:08	74.19%
Nottingham Marrow Run 10k	10km	28 Mar	37:37	71.27%
Kilomathon - England	26.2km	14 Mar	1:47:02	69.57%
Longleat 10k	10km	7 Feb	38:16	70.06%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:27:00	67.12%
PDS10K	10km	22 Nov	38:06	70.23%
Robin Hood Half Marathon	13.1mi	13 Sep	1:26:48	67.28%
Formula One Jagermeister 10K	10km	7 Aug	37:18	71.74%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	38:18	69.87%
Wollaton Park 10K‏	10km	13 Jun	36:37	73.08%
Notts 10	10mi	5 Jun	1:01:53	71.14%
Hinckley/Bosworth Half	13.1mi	10 May	1:29:51	64.99%
Derby 10K	10km	19 Apr	38:31	69.48%
Rushcliffe 10K	10km	8 Mar	39:26	67.86%
2008	Distance	Date	Result	WAVA
Heanor 10k Xmas Pud Run	10km	16 Nov	40:47	65.54%
Robin Hood 10k Trail Run	10km	19 Oct	40:08	66.60%
Clumber 10K	10km	28 Sep	40:15	66.40%
Robin Hood Marathon	26.2mi	14 Sep	3:37:17	56.59%
Double or Quit 10	10mi	30 Aug	1:10:59	61.99%
Formula One Jagermeister 10K	10km	8 Aug	40:24	66.16%
Sherwood Pines 10k	10km	20 Jul	40:10	66.54%
Stathern Festival 10k	10km	22 Jun	42:56	62.25%
Wollaton Park 10k	10km	14 Jun	42:26	62.99%
Larwood Healthy Hearts 10K	10km	11 May	43:41	61.18%
Underwood 10km Challenge Run	10km	27 Apr	43:41	61.18%
Derby 10K	10km	20 Apr	43:11	61.89%

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