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olde english M40

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Mileage
Training

Erewash Valley RC, White Lightening Harriers, Youlgrave Harriers

Races
203
Miles
40366
Miles
7903
5k
16:12
5M
26:21
10k
32:46
10M
56:18
Half
1:10:52
Mara
2:48:07

About Me
Run to the hills Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? age

Recent Blogs
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Recent Training
22nd Apr	General	6.0	40:58
22nd Apr	General	5.0	35:39
22nd Apr	Other	0.0	18:27
21st Apr	General	7.0	49:09
21st Apr	General	5.0	35:46

Planned Races
Smalley 5 Bells	3rd Jul

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

2021 Targets	Set your targets
RUN 3500

Recent Threads
New Peak District running group

Buddies (15)

Followers (3)

Badges Collected	See available badges
+ 171 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.2mi	2	10:44 4:53/mi							10:44		11:02
2.5mi	1	12:57 5:11/mi								12:57
5km	12	16:12 5:13/mi			17:26	17:15		16:27	16:21	16:21	16:12		17:49
4mi	12	20:57 5:14/mi			22:04	21:55	22:30	21:28	20:57	21:25	21:32				22:59
4.8mi	1	37:01 7:43/mi											37:01
4.9mi	4	26:18 5:22/mi						26:25		26:31	26:18
5mi	28	26:21 5:16/mi			28:28	27:14	27:16	26:31	26:21	27:03	26:58	27:23			29:25
5.1mi	4	27:10 5:20/mi							27:10	27:17	27:59	28:25
5.3mi	1	35:54 6:44/mi									35:54
5.5mi	3	30:06 5:28/mi				32:11	30:06
5.7mi	1	33:00 5:46/mi								33:00
5.8mi	1	31:19 5:27/mi						31:19
5.9mi	6	31:55 5:25/mi						31:55		33:19	33:13	32:54	33:46
6mi	7	35:23 5:54/mi												35:23
10km	75	32:46 5:16/mi	40:08	37:18	34:55	33:59	33:47	33:16	32:46	33:18	33:10	34:12	34:33	33:25
6.8mi	1	39:42 5:53/mi													39:42
7.1mi	1	48:18 6:48/mi											48:18
10mi	6	56:18 5:38/mi	1:10:59	1:01:53	1:02:19		56:18					58:01	56:54
13.1mi	24	1:10:52 5:25/mi		1:26:48	1:23:39	1:19:56	1:12:40	1:12:21	1:10:52	1:14:10	1:14:34	1:18:31	1:16:24	1:21:52
15mi	1	1:45:16 7:01/mi												1:45:16
26.2km	1	1:47:02 6:34/mi			1:47:02
26.2mi	4	2:48:07 6:25/mi	3:37:17		2:51:07	2:48:07

Date	Planned Races			Distance
3 Jul	Smalley 5 Bells Confirmed			5mi
2020		Result	WAVA	Distance
15 Nov	Derby 10 Mile		0.00	10mi
19 Sep	Belvoir Half Marathon		0.00	13.1mi
13 Sep	Minsk Half		0.00	13.1mi
22 Aug	Reykjavik 10k		0.00	10km
5 Aug	Notts AAA Summer League 5 - Teversal		0.00	5.9mi
15 Jul	Notts AAA Summer League 4 - Worksop		0.00	4.9mi
20 Jun	Fetch Virtual Weekend 10k		0.00	10km
17 Jun	Notts AAA summer league wollaton		0.00	5.5mi
14 Jun	Ripley 10k		0.00	10km
14 Jun	EVRC 'virtual' GP wk3 5k		0.00	5km
6 Jun	EVRC 'virtual' GP wk2 5mile	29:25	77.41	5mi
30 May	EVRC 'virtual' GP wk1 4mile	22:59	78.46	4mi
27 May	Notts AAA Summer League 3 - Holme Pierrepont		0.00	5mi
10 May	Skopje Half Marathon		0.00	13.1mi
22 Apr	Notts AAA Summer League 1 - Hexgreave Hall		0.00	5.1mi
12 Apr	The S's Trail Run. An EVRC invitational		0.00	7.7mi
22 Mar	Baneasa Forest 10k		0.00	10km
15 Mar	Dronfield 10k & Fun Run		0.00	10km
2 Feb	East Midlands XC league Colwick Woods	38:01	72.06	6mi
12 Jan	East Midlands XC league Holme Pierrepont.	36:20	70.70	5.67mi
11 Jan	North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham.	39:42	77.03	6.75mi
2019		Result	WAVA	Distance
7 Dec	North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.	39:12	71.81	10km
30 Nov	Clonakilty Half Marathon	37:02	76.01	10km
9 Nov	North Midlands XC (Men 10k, Women 6k) Race 2 Glebe Park, Corby	33:36	79.55	5.9mi
19 Oct	National Fell Relays		0.00	4mi
12 Oct	North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby	33:25	84.24	10km
15 Sep	Stephen Price Memorial 10k Aston on Trent	35:37	79.03	10km
14 Sep	Half Tour of Bradwell	2:10:45	54.42	15.3mi
6 Jul	Warslow Beer Festival Fell Race	1:05:49	42.77	10km
16 Jun	Ripley 10k		0.00	10km
17 Mar	Wolf's Pit Fell Race	48:12	54.51	5.8mi
10 Mar	Paris half	1:21:52	74.41	13.1mi
2 Mar	Belvoir Challenge 15	1:45:16	66.26	15mi
17 Feb	East Midlands XC league West Park, Long Eaton.	30:46	88.35	6mi
3 Feb	East Midlands XC league Colwick Woods	33:43	80.62	6mi
13 Jan	East Midlands XC league Holme Pierrepont.	35:23	76.22	6mi
12 Jan	North Midlands XC League (10k men, 8k ladies)	39:17	71.10	10km
6 Jan	EMXC Bramcote	36:16	74.36	6mi
2018		Result	WAVA	Distance
1 Dec	North Midlands XC (Men 10k, Women 6k) Shipley Park	37:51	71.25	6mi
18 Nov	Rother Valley Half	1:16:24	79.12	13.1mi
11 Nov	Leg It Round Lathkill	48:18	66.54	7.1mi
9 Nov	North Midlands XC (Men 10k, Women 6k)	35:34	75.82	6mi
14 Oct	Plusnet Yorkshire 10 Mile	56:54	80.34	10mi
13 Oct	North Midlands XC (Men 10k, Women 6k)	35:19	79.08	10km
7 Oct	Shelton Striders 10k	35:18	79.12	10km
2 Sep	Wolverhampton Half Marathon	1:18:29	77.02	13.1mi
11 Aug	Short Tour of Bradwell	2:35:06	48.80	16mi
4 Aug	Shipley Country parkrun	17:49	77.49	5km
1 Aug	Notts AAA Summer League 5 - Teversal	33:46	78.54	5.9mi
1 Apr	Massey Ferguson Tractor 10k	34:33	80.84	10km
25 Feb	Hope Winter Fell	50:49	57.49	6.5mi
18 Feb	East Mids XC Trent Meadows	35:13	63.68	5mi
28 Jan	East Mids XC Colwick Woods	37:01	58.16	4.8mi
13 Jan	North Mids XC League - Nottingham - Mens	40:12	68.94	10km
7 Jan	East Mids XC Bramcote	35:59	65.56	5.3mi
2017		Result	WAVA	Distance
19 Aug	Reykjavik 10k	34:12	81.04	10km
2 Aug	Notts AAA Summer League 5 - Teversal	32:54	79.99	5.9mi
12 Jul	Notts AAA Summer League 4 - Worksop		0.00	4.9mi
21 May	Burton 10	58:01	78.23	10mi
10 May	Notts AAA Summer League 2 - Holme Pierrepont	27:23	81.28	5mi
7 May	Salzburg Half Marathon	1:18:31	76.46	13.1mi
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall	28:25	79.89	5.1mi
19 Feb	East Midlands Cross Country Trent Meadows	34:00	65.46	5mi
2016		Result	WAVA	Distance
2 Oct	Kosice Peace Marathon	1:18:15	76.26	13.1mi
5 Aug	Formula One Castle Rock 10k (was the Jagermeister)	34:23	80.04	10km
3 Aug	Notts AAA Summer League 5 - Teversal	33:13	78.67	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop	26:18	82.31	4.9mi
10 Jul	Vitality British 10K London Run	34:13	80.43	10km
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	27:21	80.77	5mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	16:21	83.26	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	33:52	81.26	10km
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	21:32	81.39	4mi
25 Jun	Nomad 50 relay		0.00	51.7mi
22 Jun	Notts AAA Summer league Colwick Park	26:30	81.69	4.9mi
17 Jun	The Real Ale Relay	11:02	82.39	2.2mi
14 May	Long Eaton parkrun	16:12	84.03	5km
4 May	Notts AAA Summer League 2 - Holme Pierrepont	26:58	81.92	5mi
17 Apr	Lincoln 10K	33:15	82.77	10km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall	27:59	80.52	5.1mi
26 Mar	IAAF World Half Marathon Championships	1:14:34	80.03	13.1mi
13 Mar	monaco 10k	34:18	80.23	10km
21 Feb	East Midlands Cross Country - Trent Meadows	33:07	66.70	5mi
14 Feb	East Midlands Cross Country - Colwick Woods	33:53	65.20	5mi
7 Feb	Dewsbury 10K	33:10	82.98	10km
17 Jan	East Midlands Cross Country - Bramcote Park	35:54	65.15	5.33mi
16 Jan	North Mids XC League - Nottingham - Mens	37:30	72.93	10km
2015		Result	WAVA	Distance
27 Dec	notts ac xmas relays	12:57	83.99	2.5mi
19 Dec	Long Eaton parkrun	16:34	81.59	5km
5 Dec	North Midlands XC League - Heanor (Mens)	36:52	74.18	10km
7 Nov	Robin Hood 10K		0.00	10km
11 Oct	Munich 10k	34:10	80.04	10km
6 Sep	Wolverhampton Half Marathon	1:14:10	80.02	13.1mi
22 Aug	Reykjavik 10k	33:51	80.79	10km
12 Aug	Notts AAA Summer League 5 - Teversal	33:19	77.94	5.9mi
29 Jul	The Run - by Erewash Valley RC		0.00	4mi
15 Jul	Notts AAA Summer League 4 - Worksop	26:31	81.09	4.9mi
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	33:18	82.13	10km
30 Jun	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	16:21	82.67	5km
27 Jun	Nomad 50 relay		0.00	51.7mi
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	27:19	80.32	5mi
23 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	21:25	81.26	4mi
17 Jun	Notts AAA Summer League 3 - Redhill	33:00	76.29	5.72mi
14 Jun	Long Eaton 5	27:09	80.81	5mi
13 Jun	Long Eaton parkrun	16:28	82.09	5km
31 May	Folkestone Coastal 10K	34:42	78.81	10km
6 May	Notts AAA Summer League 2 - Holme Pierrepont	27:03	81.11	5mi
3 May	Great Birmingham Run 10k	34:24	79.50	10km
22 Apr	Notts AAA Summer League 1 - Hexgreave Hall	27:17	82.02	5.1mi
1 Mar	Rushcliffe 10k	34:24	79.50	10km
22 Feb	East Midlands Cross Country - Trent Meadows	34:54	62.87	5mi
15 Feb	East Midlands Cross Country - Colwick Woods	29:20	74.80	5mi
8 Feb	Chichester Priory 10k	33:24	81.88	10km
25 Jan	Brass Monkey 10k	35:11	77.73	10km
18 Jan	East Midlands Cross Country - Bramcote Park	33:36	65.30	5mi
10 Jan	North Midlands XC League - Nottingham (Mens)	38:16	71.08	10km
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k	34:07	79.73	10km
16 Nov	las vegas	1:13:06	80.82	13.1mi
8 Nov	North Midlands XC League - Kettering (Mens)		0.00	10km
2 Nov	East Midlands Cross Country - Holme Pierrepont		0.00	5mi
11 Oct	North Midlands XC League - Derby (Mens)		0.00	10km
5 Oct	Shelton Striders 10k	32:50	82.85	10km
7 Sep	Wolverhampton Half Marathon	1:13:07	80.80	13.1mi
23 Aug	Reykjavik 10k	32:46	83.01	10km
13 Aug	Notts AAA Summer League race 5 - Teversal		0.00	5.9mi
10 Aug	Sherwood Pines 10k TRail Race	34:07	79.73	10km
30 Jul	The Run - by Erewash Valley RC	20:57	82.49	4mi
16 Jul	Notts AAA Summer League race 4 - Worksop		0.00	4.9mi
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	33:47	80.52	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	16:28	81.52	5km
28 Jun	Nomad 50 Relay		0.00	50.3mi
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26:21	82.77	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	21:08	81.78	4mi
20 Jun	The Real Ale Relay	10:44	83.45	2.2mi
14 Jun	Wollaton Park 10k	32:58	82.51	10km
11 Jun	Notts AAA Summer League race 3 Redhill		0.00	5mi
1 Jun	Sinfin 10k	33:34	81.04	10km
7 May	Notts AAA Summer League 2 - Holme Pierrepont	27:16	79.99	5mi
3 May	Beeston parkrun #5	16:30	81.36	5km
21 Apr	Yeovil Easter Bunny 10k	33:16	81.77	10km
16 Apr	Notts AAA Summer League 1 - Southwell	27:10	81.89	5.1mi
6 Apr	Derby 10k	33:15	81.81	10km
23 Mar	Stanford Hall Half Marathon	1:14:27	79.36	13.1mi
8 Mar	Buxton Pavilion Gardens 5K	16:21	82.10	5km
23 Feb	East Midlands xc Trent Meadows Long Eaton	33:29	65.14	5mi
16 Feb	Barcelona Half Marathon	1:10:52	83.37	13.1mi
26 Jan	Brass Monkey 10k	34:58	77.79	10km
19 Jan	East Midlands xc Bramcote Hills	35:39	61.18	5mi
11 Jan	North Mids XC League - Nottingham - Mens	36:33	74.07	10km
4 Jan	Nottinghamshire & Derbyshire XC Champs	37:49	71.59	10km
2013		Result	WAVA	Distance
27 Dec	Notts AC Christmas Relays & Fun Run	13:17	88.88	2.75mi
15 Dec	Bolsover 10K	33:38	80.49	10km
1 Dec	Wolverhampton & Bilston A.C. Turkey Trot	26:53	80.70	5mi
17 Nov	East Midlands xc Holme pierrepont	27:39	78.46	5mi
29 Sep	Robin Hood Half Marathon	1:12:21	81.35	13.1mi
15 Sep	Elvaston Golden Gates 5 mile	27:23	79.23	5mi
1 Sep	Wolverhampton Half Marathon	1:12:23	81.31	13.1mi
14 Aug	Notts AAA Summer League race 5 - Teversal	31:55	80.54	5.9mi
28 Jul	Durberville Dash 10k	34:45	77.90	10km
17 Jul	Notts AAA Summer League race 4 - Worksop	26:25	80.48	4.9mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	26:31	81.82	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	21:28	80.00	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km		0.00	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	33:47	80.13	10km
12 Jun	Notts AAA Summer League race 3 - Erewash	31:19	79.99	5.75mi
9 Jun	Loughborough Half Marathon	1:13:36	79.96	13.1mi
29 May	Beeston AC Trent 5	27:15	79.61	5mi
19 May	Bognor Prom 10k	33:16	81.38	10km
8 May	Notts AAA Summer League race 2 - Holme Pierrepont	26:41	81.30	5mi
28 Apr	Derby 10k	33:28	80.89	10km
13 Apr	Buxton Pavilion Gardens 5K	16:27	81.08	5km
31 Mar	Trowse 10k	34:13	79.12	10km
10 Mar	Newton's Fraction Half Marathon	1:15:16	78.19	13.1mi
10 Feb	Brass Monkey 10k	33:26	80.97	10km
2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot	27:16	79.20	5mi
28 Oct	Worksop Half Marathon	1:18:34	74.68	13.1mi
30 Sep	Robin Hood Half Marathon	1:12:40	80.75	13.1mi
23 Sep	Abbey 10k	33:47	79.82	10km
2 Sep	Wolverhampton Half Marathon	1:15:45	77.46	13.1mi
3 Aug	Jagermeister 10k	34:30	78.16	10km
25 Jul	The Run	21:21	79.97	4mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	28:09	76.72	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	22:30	75.89	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park		0.00	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	35:45	75.43	10km
13 Jun	Notts AAA Summer League race 3 - Erewash	30:06	78.92	5.5mi
10 Jun	Two Castles Run	35:47	75.36	10km
11 May	Notts 10	56:18	78.66	10mi
22 Apr	London Marathon		0.00	26.2mi
25 Mar	Loughborough Half Marathon	1:14:15	79.03	13.1mi
4 Mar	East Midlands Cross Country - Darley Park (Mens)	34:42	68.46	5.5mi
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon	2:53:06	71.22	26.2mi
23 Oct	Great Birmingham Run	1:19:56	73.24	13.1mi
9 Oct	Merrill & Shelton Striders 10k	36:30	73.63	10km
28 Jul	The Run - by Erewash Valley Running Club	22:08	76.76	4mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	27:14	78.99	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	17:15	76.50	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	21:55	77.52	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	33:59	79.08	10km
15 Jun	Notts AAA Summer League 3 - Erewash	32:11	73.52	5.5mi
22 May	Edinburgh Marathon	2:48:07	73.33	26.2mi
2010		Result	WAVA	Distance
10 Oct	Bestwood country park 10k	37:16	71.94	10km
12 Sep	Robin Hood Marathon	2:51:07	71.93	26.2mi
6 Aug	Jagermeister 10k	34:55	76.78	10km
28 Jul	THE RUN	22:04	76.66	4mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	28:28	75.33	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park	17:26	75.36	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	22:33	75.01	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	37:08	72.19	10km
4 Jun	Notts 10	1:02:19	70.73	10mi
9 May	Hinckley/Bosworth Half	1:23:39	69.87	13.1mi
11 Apr	Derby 10k	36:08	74.19	10km
28 Mar	Nottingham Marrow Run 10k	37:37	71.27	10km
14 Mar	Kilomathon - England	1:47:02	69.57	26.2km
7 Feb	Longleat 10k	38:16	70.06	10km
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:27:00	67.12	13.1mi
22 Nov	PDS10K	38:06	70.23	10km
13 Sep	Robin Hood Half Marathon	1:26:48	67.28	13.1mi
7 Aug	Formula One Jagermeister 10K	37:18	71.74	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	38:18	69.87	10km
13 Jun	Wollaton Park 10K‏	36:37	73.08	10km
5 Jun	Notts 10	1:01:53	71.14	10mi
10 May	Hinckley/Bosworth Half	1:29:51	64.99	13.1mi
19 Apr	Derby 10K	38:31	69.48	10km
8 Mar	Rushcliffe 10K	39:26	67.86	10km
2008		Result	WAVA	Distance
16 Nov	Heanor 10k Xmas Pud Run	40:47	65.54	10km
19 Oct	Robin Hood 10k Trail Run	40:08	66.60	10km
28 Sep	Clumber 10K	40:15	66.40	10km
14 Sep	Robin Hood Marathon	3:37:17	56.59	26.2mi
30 Aug	Double or Quit 10	1:10:59	61.99	10mi
8 Aug	Formula One Jagermeister 10K	40:24	66.16	10km
20 Jul	Sherwood Pines 10k	40:10	66.54	10km
22 Jun	Stathern Festival 10k	42:56	62.25	10km
14 Jun	Wollaton Park 10k	42:26	62.99	10km
11 May	Larwood Healthy Hearts 10K	43:41	61.18	10km
27 Apr	Underwood 10km Challenge Run	43:41	61.18	10km
20 Apr	Derby 10K	43:11	61.89	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	296	264	307	235	0	0	0	0	0	0	0	0	1102
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	262	273	300	349	365	319	194	302	343	343	318	319	3687
2020	313	316	193	16	0	0	64	27	32	7	0	0	968
2019	379	362	151	34	10	183	285	276	291	270	248	265	2754
2019	153	174	26	254	684	276	366	254	279	321	305	288	3380
2018	335	338	329	275	181	269	329	210	313	309	314	370	3572
2018	0	78	182	112	277	193	243	213	209	210	198	178	2094
2017	80	145	183	325	332	258	345	341	325	324	336	346	3341
2017	238	167	144	19	0	0	0	0	0	0	0	0	568
2016	432	383	343	363	413	322	316	286	233	377	291	340	4099
2016	0	0	0	0	0	0	0	25	142	53	18	17	255
2015	357	318	324	364	324	293	293	336	378	404	426	441	4260
2015	0	0	0	0	0	0	110	0	0	0	0	0	110
2014	354	330	390	346	368	337	330	345	346	379	329	338	4192
2013	311	247	307	299	327	291	307	322	294	135	303	335	3478
2013	0	0	0	0	0	0	0	0	0	21	0	0	21
2012	168	280	274	210	245	220	310	314	298	192	245	303	3056
2011	235	60	61	235	211	262	210	116	280	226	91	292	2279
2011	15	15	248	56	13	0	26	129	0	0	0	0	503
2010	234	186	118	215	230	213	291	268	257	276	183	170	2640
2009	69	172	174	174	210	160	208	113	131	147	199	138	1895
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
11.2mi, 1:32:23 Running - General	6.7mi, 1:05:56 Running - General	7.5mi, 54:47 Running - General 5.8mi, 41:25 Running - General	7.4mi, 51:52 Running - General 4.5mi, 32:28 Running - General	6.3mi, 1:01:56 Running - General 2.3mi, 17:05 Running - General	7.1mi, 48:03 Running - General 5.5mi, 41:46 Running - General	7.1mi, 1:26:59 Running - General
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
12.8mi, 1:34:49 Running - General	9.6mi, 1:27:29 Running - General	9.3mi, 1:13:28 Running - General	5.8mi, 44:35 Running - General 6.7mi, 48:08 Running - General	5.6mi, 1:14:51 Running - General 7mi, 52:05 Running - General	6.1mi, 42:17 Running - General 6.2mi, 51:24 Running - General	9.8mi, 1:33:58 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
8.1mi, 1:37:32 Running - General	13.2mi, 1:40:33 Running - General	5.4mi, 37:20 Running - General 5.9mi, 42:31 Running - General	5.3mi, 36:05 Running - General 5mi, 34:20 Running - General	7.7mi, 58:07 Running - General 5.3mi, 37:56 Running - General	0mi, 9:39 Cross-Training - Other 5.3mi, 38:01 Running - General	4.9mi, 22:14 Cycling - General 12mi, 1:32:34 Running - General
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
8.6mi, 1:02:50 Running - General	5.8mi, 1:18:10 Running - General	7.8mi, 56:27 Running - General 5.3mi, 38:20 Running - General	7.2mi, 50:48 Running - General 5.8mi, 41:52 Running - General 0mi, 25:10 Cross-Training - Other	7mi, 49:09 Running - General 5mi, 35:46 Running - General 0mi, 19:35 Cross-Training - Other	6mi, 40:58 Running - General 5mi, 35:39 Running - General 0mi, 18:27 Cross-Training - Other	-

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