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olde english
Last on at 12pm, 30th Aug 2024![](/images/flags/gb-eng.png)
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Races
225 -
Miles
48309 -
Miles
0 -
Miles
9282 -
Miles
78 -
WAVA
85.87% -
5k
16:12 -
5M
26:21 -
10k
32:46 -
10M
56:18 -
Half
1:10:52 -
Mara
2:48:07
About Me | |
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Run to the hills
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? cake/beer/cheese/running. not in that order |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Monsal Trail parkrun |
Recent Training | |||
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30th Aug
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General | 7.3mi | 38:33 |
29th Aug
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Hill Work | 5mi | 51:32 |
29th Aug
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Other | 0mi | 40:41 |
28th Aug
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General | 3.6mi | 30:24 |
27th Aug
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General | 3.7mi | 57:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 2:27 |
5k | 16:07 | 8:32 |
5mi | 25:50 | 13:52 |
10k | 34:22 | 17:16 |
10mi | 1:18:43 | 28:07 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (14) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 2 | 10:44 85.87 | 11:02 84.75 | 10:44
4:53/mi
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85.87 | |||||||||||||
2.5mi | 1 | 12:57 82.04 | 12:57
5:11/mi
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82.04 | ||||||||||||||
5km | 13 | 17:26 74.18 | 17:15 75.29 | 16:27 79.91 | 16:21 80.97 | 16:21 81.56 | 16:12 82.92 | 17:49 76.52 | 18:16 76.92 | 16:12
5:13/mi
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82.92 | |||||||
4mi | 14 | 22:04 76.13 | 21:55 76.91 | 22:30 75.25 | 21:28 79.30 | 20:57 81.77 | 21:25 80.57 | 21:32 80.73 | 22:59 77.97 | 25:50 70.45 | 20:57
5:14/mi
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81.77 | ||||||
4.5mi | 4 | 37:56 54.56 | 37:56
8:26/mi
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54.56 | ||||||||||||||
4.8mi | 1 | 37:01 57.41 | 37:01
7:43/mi
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57.41 | ||||||||||||||
4.9mi | 5 | 26:25 79.36 | 26:31 80.01 | 26:18 81.26 | 26:28 81.36 | 26:18
5:22/mi
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81.36 | |||||||||||
5mi | 29 | 28:28 74.30 | 27:14 77.89 | 27:16 78.09 | 26:31 80.67 | 26:21 81.62 | 27:03 80.02 | 26:58 80.85 | 27:23 80.22 | 29:25 76.44 | 26:21
5:16/mi
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81.62 | ||||||
5.1mi | 4 | 27:10 80.80 | 27:17 80.96 | 27:59 79.51 | 28:25 78.89 | 27:10
5:20/mi
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80.96 | |||||||||||
5.3mi | 1 | 35:54 64.38 | 35:54
6:44/mi
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64.38 | ||||||||||||||
5.5mi | 3 | 32:11 72.75 | 30:06 78.07 | 30:06
5:28/mi
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78.07 | |||||||||||||
5.7mi | 1 | 33:00 75.28 | 33:00
5:46/mi
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75.28 | ||||||||||||||
5.8mi | 1 | 31:19 78.89 | 31:19
5:27/mi
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78.89 | ||||||||||||||
5.9mi | 6 | 31:55 79.48 | 33:19 76.96 | 33:13 77.70 | 32:54 79.02 | 33:46 77.60 | 31:55
5:25/mi
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79.48 | ||||||||||
6mi | 9 | 35:23 75.32 | 35:23
5:54/mi
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75.32 | ||||||||||||||
10km | 76 | 40:08 65.81 | 37:18 70.88 | 34:55 75.86 | 33:59 78.14 | 33:47 78.86 | 33:16 80.41 | 32:46 82.03 | 33:18 81.17 | 33:10 82.02 | 34:12 80.11 | 34:33 79.92 | 33:25 83.28 | 32:46
5:16/mi
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83.28 | |||
6.8mi | 1 | 39:42 76.53 | 39:42
5:53/mi
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76.53 | ||||||||||||||
7.1mi | 1 | 48:18 65.82 | 48:18
6:48/mi
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65.82 | ||||||||||||||
9mi | 1 | 1:06:51 63.56 | 1:06:51
7:26/mi
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63.56 | ||||||||||||||
10mi | 6 | 1:10:59 61.63 | 1:01:53 70.73 | 1:02:19 70.33 | 56:18 78.23 | 58:01 77.95 | 56:54 80.09 | 56:18
5:38/mi
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80.09 | |||||||||
20km | 1 | 1:23:18 70.89 | 1:23:18
6:42/mi
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70.89 | ||||||||||||||
13.1mi | 24 | 1:26:48 66.80 | 1:23:39 69.39 | 1:19:56 72.74 | 1:12:40 80.22 | 1:12:21 80.85 | 1:10:52 82.89 | 1:14:10 79.60 | 1:14:34 79.64 | 1:18:31 76.15 | 1:16:24 78.86 | 1:21:52 74.19 | 1:10:52
5:25/mi
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82.89 | ||||
15mi | 1 | 1:45:16 66.65 | 1:45:16
7:01/mi
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66.65 | ||||||||||||||
26.2km | 1 | 1:47:02 68.38 | 1:47:02
6:34/mi
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68.38 | ||||||||||||||
26.2mi | 4 | 3:37:17 55.94 | 2:51:07 71.12 | 2:48:07 72.52 | 2:48:07
6:25/mi
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72.52 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 0 | 0 | 0 | 21 | 9 | 0 | 0 | 0 | 0 | 33 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 266 | 231 | 113 | 53 | 96 | 106 | 33 | 35 | 0 | 0 | 0 | 0 | 934 |
2024 | 8 | 8 | 48 | 147 | 121 | 122 | 202 | 147 | 0 | 0 | 0 | 0 | 802 |
2023 | 4 | 4 | 2 | 5 | 1 | 1 | 0 | 1 | 4 | 2 | 1 | 1 | 26 |
2023 | 199 | 214 | 263 | 302 | 292 | 231 | 242 | 157 | 82 | 224 | 164 | 189 | 2559 |
2023 | 8 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 10 | 17 | 0 | 2 | 66 |
2022 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | 1 | 2 | 1 | 1 | 12 |
2022 | 281 | 156 | 180 | 242 | 286 | 219 | 162 | 155 | 200 | 189 | 230 | 231 | 2533 |
2022 | 168 | 143 | 24 | 77 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 11 | 431 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 1 | 0 | 0 | 7 |
2021 | 296 | 264 | 307 | 311 | 271 | 277 | 196 | 257 | 251 | 247 | 233 | 243 | 3154 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 25 | 87 | 133 |
2020 | 262 | 273 | 300 | 349 | 365 | 319 | 177 | 302 | 343 | 343 | 318 | 319 | 3670 |
2020 | 313 | 316 | 193 | 16 | 0 | 0 | 64 | 27 | 32 | 7 | 0 | 0 | 968 |
2019 | 379 | 362 | 151 | 34 | 10 | 183 | 285 | 276 | 291 | 270 | 248 | 265 | 2754 |
2019 | 153 | 174 | 26 | 254 | 678 | 276 | 366 | 254 | 279 | 321 | 305 | 288 | 3374 |
2018 | 335 | 338 | 329 | 275 | 181 | 269 | 329 | 210 | 313 | 309 | 314 | 370 | 3572 |
2018 | 0 | 78 | 182 | 112 | 277 | 193 | 243 | 213 | 209 | 210 | 198 | 178 | 2094 |
2017 | 80 | 145 | 183 | 325 | 332 | 258 | 345 | 341 | 325 | 324 | 336 | 346 | 3341 |
2017 | 238 | 167 | 144 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
2016 | 432 | 383 | 343 | 343 | 413 | 314 | 316 | 242 | 214 | 373 | 291 | 340 | 4006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 126 | 53 | 18 | 17 | 238 |
2015 | 357 | 318 | 324 | 364 | 324 | 293 | 293 | 336 | 378 | 404 | 426 | 441 | 4260 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 110 |
2014 | 354 | 330 | 390 | 346 | 368 | 337 | 330 | 345 | 346 | 379 | 318 | 338 | 4181 |
2013 | 311 | 247 | 307 | 299 | 327 | 291 | 307 | 322 | 294 | 135 | 303 | 335 | 3478 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2012 | 168 | 280 | 274 | 210 | 245 | 220 | 310 | 314 | 298 | 192 | 245 | 303 | 3056 |
2011 | 235 | 60 | 61 | 235 | 211 | 262 | 210 | 116 | 280 | 226 | 91 | 292 | 2279 |
2011 | 15 | 15 | 221 | 56 | 13 | 0 | 26 | 129 | 0 | 0 | 0 | 0 | 476 |
2010 | 234 | 186 | 118 | 215 | 230 | 213 | 291 | 268 | 257 | 263 | 183 | 170 | 2628 |
2009 | 69 | 172 | 174 | 174 | 210 | 160 | 208 | 113 | 131 | 147 | 199 | 138 | 1895 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0mi - 8:21(0/mi) 97/117bpm [INFb/mi] 51cal
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1) 0mi - 7:06(0/mi) 117/138bpm [INFb/mi] 66cal 35/38rpm
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1) 5mi - 17:40(3:32/mi) 133/158bpm [470b/mi] 170cal 79/124rpm 161/268W
2) 3.58mi - 12:21(3:27/mi) 143/161bpm [494b/mi] 119cal 76/99rpm 161/283W ![]()
1) 5mi - 19:46(3:57/mi) 117/157bpm [462b/mi] 159cal 64/110rpm 134/434W
2) 5mi - 15:29(3:06/mi) 154/161bpm [477b/mi] 183cal 77/85rpm 198/244W 3) 1.93mi - 6:45(3:30/mi) 151/160bpm [528b/mi] 62cal 75/85rpm 154/212W ![]() |
1) 1mi - 19:41(19:41/mi) 108/122bpm [2125b/mi] 133cal 41/122rpm
2) 0.39mi - 8:25(21:42/mi) 105/123bpm [2278b/mi] 44cal 38/79rpm ![]()
1) 5mi - 17:07(3:25/mi) 134/155bpm [459b/mi] 169cal 73/85rpm 165/255W
2) 5mi - 16:40(3:20/mi) 150/157bpm [500b/mi] 172cal 70/102rpm 173/403W 3) 0.77mi - 2:52(3:42/mi) 152/159bpm [563b/mi] 29cal 68/102rpm 175/484W ![]() |
1) 0mi - 8:52(0/mi) 91/111bpm [INFb/mi] 46cal
2) 0mi - 19:18(0/mi) 96/116bpm [INFb/mi] 101cal 3) 0mi - 22:00(0/mi) 103/148bpm [INFb/mi] 128cal ![]() |
1) 1mi - 17:13(17:13/mi) 89/100bpm [1532b/mi] 91cal 51/121rpm
2) 1mi - 19:11(19:11/mi) 99/131bpm [1899b/mi] 117cal 39/120rpm 3) 1mi - 23:23(23:23/mi) 84/109bpm [1964b/mi] 114cal 33/117rpm 4) 0.78mi - 15:39(20:10/mi) 76/99bpm [1533b/mi] 54cal 6/79rpm ![]()
1) 0mi - 53:45(0/mi) 88/148bpm [INFb/mi] 259cal
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1) 5mi - 22:53(4:35/mi) 105/156bpm [481b/mi] 145cal 62/98rpm 106/412W
2) 5mi - 15:01(3:00/mi) 158/164bpm [475b/mi] 189cal 80/100rpm 210/358W 3) 1.51mi - 6:24(4:14/mi) 150/166bpm [635b/mi] 51cal 72/98rpm 135/323W ![]() |
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1) 0mi - 5:05(0/mi) 81/104bpm [INFb/mi] 20cal
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1) 5mi - 17:40(3:32/mi) 124/155bpm [438b/mi] 162cal 71/101rpm 153/454W
2) 5mi - 21:30(4:18/mi) 135/161bpm [580b/mi] 158cal 68/105rpm 123/444W 3) 0.2mi - 40(3:26/mi) 151/152bpm [519b/mi] 5cal 67/71rpm 146/163W ![]() |
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1) 5mi - 22:04(4:25/mi) 120/155bpm [530b/mi] 154cal 65/87rpm 117/387W
2) 5mi - 18:28(3:42/mi) 154/159bpm [569b/mi] 211cal 76/88rpm 191/255W 3) 2.05mi - 9:37(4:42/mi) 131/152bpm [616b/mi] 62cal 67/89rpm 109/252W ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 5mi - 15:44(3:09/mi) 143/163bpm [450b/mi] 188cal 72/93rpm 199/444W
2) 5mi - 15:54(3:11/mi) 159/170bpm [506b/mi] 180cal 72/92rpm 189/441W 3) 0.08mi - 21(4:38/mi) 150/151bpm [696b/mi] 1cal 61/75rpm 85/179W ![]()
1) 0mi - 11:46(0/mi) 100/130bpm [INFb/mi] 77cal
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1) 0.27mi - 5:49(21:55/mi) 92/100bpm [2016b/mi] 30cal
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1) 5mi - 18:54(3:47/mi) 138/161bpm [521b/mi] 192cal 76/89rpm 170/274W
2) 3.14mi - 12:17(3:55/mi) 146/164bpm [571b/mi] 108cal 70/90rpm 148/237W ![]() |
1) 1mi - 18:33(18:33/mi) 101/116bpm [1873b/mi] 91cal 47/105rpm
2) 1mi - 21:17(21:17/mi) 105/133bpm [2234b/mi] 125cal 40/119rpm 3) 0.09mi - 1:37(17:40/mi) 105/112bpm [1855b/mi] 12cal 36/58rpm ![]()
1) 0mi - 9:24(0/mi) 93/125bpm [INFb/mi] 52cal
2) 0mi - 47:58(0/mi) 91/141bpm [INFb/mi] 219cal ![]() |
1) 0mi - 18:12(0/mi) 99/141bpm [INFb/mi] 122cal
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1) 0mi - 25:48(0/mi) 110/161bpm [INFb/mi] 200cal 32/36rpm
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1) 0.95mi - 20:24(21:26/mi) 114/153bpm [2443b/mi] 170cal
2) 0.2mi - 2:11(11:04/mi) 137/147bpm [1517b/mi] 25cal 3) 0.46mi - 6:39(14:20/mi) 138/150bpm [1977b/mi] 77cal 4) 1mi - 10:48(10:48/mi) 131/148bpm [1414b/mi] 106cal 5) 0.95mi - 12:10(12:47/mi) 123/144bpm [1572b/mi] 93cal ![]()
1) 0mi - 21:49(0/mi) 77/156bpm [INFb/mi] 77cal
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1) 0mi - 24:12(0/mi) 115/134bpm [INFb/mi] 210cal 32/34rpm
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1) 5mi - 32:17(6:27/mi) 120/159bpm [775b/mi] 283cal
2) 0mi - 8(38:07/mi) 127/128bpm [4842b/mi] 1cal ![]()
1) 5mi - 19:38(3:56/mi) 130/149bpm [510b/mi] 187cal 69/80rpm 159/227W
2) 2.79mi - 10:19(3:42/mi) 146/155bpm [540b/mi] 110cal 73/83rpm 178/234W ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 5mi - 25:28(5:06/mi) 127/161bpm [647b/mi] 249cal
2) 2.23mi - 11:58(5:22/mi) 138/164bpm [740b/mi] 124cal ![]() |
1) 1mi - 19:32(19:32/mi) 89/101bpm [1738b/mi] 91cal 47/107rpm
2) 0.78mi - 17:27(22:31/mi) 91/120bpm [2049b/mi] 89cal 32/110rpm ![]()
1) 0mi - 43:37(0/mi) 89/146bpm [INFb/mi] 198cal
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1) 5mi - 20:50(4:10/mi) 131/162bpm [546b/mi] 141cal 64/85rpm 113/282W
2) 0.29mi - 9:02(30:55/mi) 104/137bpm [3216b/mi] 6cal 48/111rpm 11/245W ![]() ![]() |
1) 0.64mi - 15:04(23:29/mi) 115/135bpm [2700b/mi] 127cal
2) 2.09mi - 23:09(11:05/mi) 128/145bpm [1418b/mi] 217cal ![]()
1) 0mi - 53:55(0/mi) 105/145bpm [INFb/mi] 335cal
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1) 1mi - 13:05(13:05/mi) 130/155bpm [1700b/mi] 142cal
2) 0.02mi - 13(13:02/mi) 126/127bpm [1642b/mi] 2cal ![]()
1) 5mi - 18:17(3:39/mi) 131/158bpm [479b/mi] 195cal 72/98rpm 178/416W
2) 1.09mi - 4:17(3:56/mi) 141/155bpm [554b/mi] 39cal 72/84rpm 154/273W ![]() |
1) 0.82mi - 1:17:06(1:33:59/mi) 108/139bpm [10150b/mi] 473cal
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1) 0.12mi - 2:55(23:32/mi) 109/116bpm [2564b/mi] 23cal
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1) 1mi - 28:05(28:05/mi) 104/134bpm [2921b/mi] 181cal
2) 1mi - 20:31(20:31/mi) 104/129bpm [2133b/mi] 114cal 3) 0.46mi - 8:56(19:34/mi) 104/116bpm [2035b/mi] 43cal ![]() |
1) 0mi - 5:03(0/mi) 106/125bpm [INFb/mi] 38cal
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1) 1mi - 9:48(9:48/mi) 140/153bpm [1372b/mi] 120cal
2) 1mi - 8:08(8:08/mi) 150/166bpm [1220b/mi] 107cal 3) 1mi - 10:53(10:53/mi) 136/156bpm [1480b/mi] 115cal 4) 0.33mi - 4:38(14:07/mi) 124/156bpm [1751b/mi] 35cal ![]()
1) 0mi - 25:46(0/mi) 97/149bpm [INFb/mi] 143cal
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 10:11(10:11/mi) 135/153bpm [1374b/mi] 121cal
2) 1mi - 10:15(10:15/mi) 150/162bpm [1538b/mi] 135cal 3) 0.72mi - 5:46(8:02/mi) 156/165bpm [1252b/mi] 78cal ![]() |
1) 1mi - 16:37(16:37/mi) 92/143bpm [1529b/mi] 91cal
2) 1mi - 12:47(12:47/mi) 134/168bpm [1712b/mi] 138cal 3) 1mi - 15:11(15:11/mi) 130/154bpm [1974b/mi] 146cal 4) 0.72mi - 12:35(17:28/mi) 112/136bpm [1956b/mi] 63cal ![]()
1) 0mi - 13:15(0/mi) 112/150bpm [INFb/mi] 110cal
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1) 0.38mi - 8:25(22:20/mi) 95/132bpm [2122b/mi] 11cal 57/78rpm 23/292W
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1) 1mi - 8:51(8:51/mi) 135/150bpm [1194b/mi] 104cal
2) 1mi - 8:01(8:01/mi) 150/154bpm [1204b/mi] 105cal 3) 1mi - 7:46(7:46/mi) 152/156bpm [1180b/mi] 103cal 4) 0.58mi - 5:46(9:52/mi) 146/160bpm [1442b/mi] 68cal ![]() |
Hill reps moving escalator
1) 0.93mi - 10:17(11:05/mi) 130/145bpm [1440b/mi] 112cal 2) 0.01mi - 1:25(1:59:08/mi) 112/120bpm [13342b/mi] 9cal 3) 1mi - 9:14(9:14/mi) 137/163bpm [1264b/mi] 107cal 4) 1mi - 8:55(8:55/mi) 154/168bpm [1372b/mi] 119cal 5) 1mi - 8:47(8:47/mi) 143/157bpm [1256b/mi] 103cal 6) 1mi - 11:27(11:27/mi) 126/157bpm [1443b/mi] 75cal 7) 0.08mi - 1:27(17:58/mi) 102/108bpm [1833b/mi] 2cal ![]() ![]() |
1) 5mi - 28:06(5:37/mi) 128/160bpm [719b/mi] 292cal
2) 2.25mi - 10:27(4:38/mi) 135/151bpm [626b/mi] 109cal ![]() |
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