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olde english M40

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Race Times

All Races

Mileage

Training

Erewash Valley RC, White Lightening Harriers

Races
156
Miles
33463
Miles
3818
WAVA
85.09%
5k
16:12
5M
26:21
10k
32:46
10M
56:18
Half
1:10:52
Mara
2:48:07

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, Midlands Fetchies, New Fetch Game, Project Joker, Run Until You Drop, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016
2.2mi	The Real Ale Relay2.2mi	10:44	4:53	83.45	2							10:44		11:02
2.5mi	notts ac xmas relays2.5mi	12:57	5:11	83.57	1								12:57
5km	Long Eaton parkrun5km	16:12	5:13	83.64	11			17:26	17:15		16:27	16:21	16:21	16:12
4mi	The Run - by Erewash Valley RC4mi	20:57	5:14	82.05	10			22:04	21:55	22:30	21:28	20:57	21:25	21:32
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	26:18	5:22	83.46	4						26:25		26:31	26:18
5mi	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park5mi	26:21	5:16	83.76	17			28:28	27:14	27:16	26:31	26:21	27:03	26:58
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	27:10	5:20	82.86	2							27:10	27:17
5.3mi	East Midlands Cross Country - Bramcote Park5.3mi	35:54	6:44	66.01	1									35:54
5.5mi	Notts AAA Summer League race 3 - Erewash5.5mi	30:06	5:28	79.62	2				32:11	30:06
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	33:00	5:46	78.08	1								33:00
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	31:19	5:27	81.55	1						31:19
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	31:55	5:25	82.10	3						31:55		33:19	33:13
10km	Reykjavik 10k10km	32:46	5:16	84.81	57	40:08	37:18	34:55	33:59	33:47	33:16	32:46	33:18	33:10
10mi	Notts 1010mi	56:18	5:38	79.82	4	1:10:59	1:01:53	1:02:19		56:18
13.1mi	Barcelona Half Marathon13.1mi	1:10:52	5:25	85.09	19		1:26:48	1:23:39	1:19:56	1:12:40	1:12:21	1:10:52	1:14:10	1:14:34
26.2km	Kilomathon - England26.2km	1:47:02	6:34	70.43	1			1:47:02
26.2mi	Edinburgh Marathon26.2mi	2:48:07	6:25	74.30	4	3:37:17		2:51:07	2:48:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	379	256	0	0	0	0	0	0	0	0	0	0	635
2019	153	114	0	0	0	0	0	0	0	0	0	0	267
2018	335	338	329	275	181	269	329	210	313	309	314	370	3572
2018	0	78	182	112	277	193	243	213	209	210	198	178	2094
2017	80	145	183	325	332	258	345	341	325	324	336	346	3341
2017	238	167	144	19	0	0	0	0	0	0	0	0	568
2016	432	383	343	363	413	322	316	286	233	377	291	340	4099
2016	0	0	0	0	0	0	0	25	142	53	18	17	255
2015	357	318	324	364	324	293	293	336	378	404	426	456	4275
2015	0	0	0	0	0	0	110	0	0	0	0	0	110
2014	354	330	390	346	368	337	330	345	346	379	329	338	4192
2013	311	247	307	299	327	291	307	322	294	135	303	335	3478
2013	0	0	0	0	0	0	0	0	0	21	0	0	21
2012	168	280	274	210	245	220	310	314	298	192	245	303	3056
2011	235	60	61	235	211	262	210	116	280	226	91	292	2279
2011	15	15	248	56	13	0	26	129	0	0	0	0	503
2010	234	186	118	215	230	213	291	268	257	276	183	170	2640
2009	69	172	174	174	210	160	208	113	131	147	199	138	1895

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
8.9mi, 41:36 Cycling - General 3.3mi, 23:13 Running - General 7.8mi, 57:19 Running - General	15mi, 1:47:46 Running - General	6mi, 51:14 Running - General 4.2mi, 30:38 Running - General	10mi, 1:24:18 Running - General	10.2mi, 1:10:32 Running - General 4.5mi, 54:21 Running - General	6.9mi, 59:51 Running - General 10mi, 1:29:55 Running - General	7.6mi, 1:39:00 Running - General 7.2mi, 52:54 Running - General
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
13mi, 1:34:21 Running - General	7.8mi, 53:48 Running - General	5mi, 33:43 Running - General	7.8mi, 57:12 Running - General 7.6mi, 55:09 Running - General 7.9mi, 31:04 Cycling - General	8.9mi, 40:35 Cycling - General 6mi, 41:43 Running - General 8.5mi, 59:24 Running - General	6.3mi, 54:04 Running - General 8.9mi, 42:19 Cycling - General 7.7mi, 47:20 Running - General 8.1mi, 33:48 Cycling - General	7.8mi, 57:33 Running - General 6mi, 38:34 Running - General 8.1mi, 31:50 Cycling - General
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
4mi, 27:41 Running - General 7.8mi, 56:25 Running - General	0.6mi, 4:37 Running - General 14.6mi, 1:39:11 Running - General	0mi, 16 Running - General 3mi, 23:46 Running - General 5.3mi, 44:09 Running - General 3mi, 24:31 Running - General	7.8mi, 53:52 Running - General 7.8mi, 54:43 Running - General	9.5mi, 45:18 Cycling - General 6.5mi, 44:02 Running - General 7.9mi, 55:57 Running - General	7.3mi, 1:02:43 Running - General 9.5mi, 50:12 Cycling - General 5.6mi, 35:48 Running - General 8.1mi, 32:27 Cycling - General	7.8mi, 55:33 Running - General 8.9mi, 56:32 Running - General
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
9.4mi, 42:06 Cycling - General 7.8mi, 55:37 Running - General	0.5mi, 4:32 Running - General 14.7mi, 1:40:51 Running - General	2.2mi, 14:25 Running - General 5.4mi, 30:46 Running - General 1.3mi, 9:30 Running - General	7.9mi, 55:14 Running - General 5.4mi, 35:15 Running - General 8.1mi, 30:44 Cycling - General	9.5mi, 43:29 Cycling - General 7.3mi, 52:44 Running - General 7.8mi, 55:15 Running - General	4.6mi, 56:53 Running - General 9.5mi, 41:05 Cycling - General 9.6mi, 1:07:17 Running - General 0mi, 7 Cycling - General 8.1mi, 30:29 Cycling - General	-

2017	Date	Result	WAVA
Reykjavik 10k	19 Aug		0.00%
Notts AAA Summer League 5 - Teversal	2 Aug		0.00%
Notts AAA Summer League 4 - Worksop	12 Jul		0.00%
Burton 10	21 May		0.00%
Notts AAA Summer League 2 - Holme Pierrepont	10 May		0.00%
Salzburg Marathon	7 May		0.00%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr		0.00%
Lincoln 10K	2 Apr		0.00%
Monaco Run	12 Mar		0.00%
East Midlands Cross Country Trent Meadows	19 Feb		0.00%
East Midlands Cross Country - Colwick Woods	5 Feb		0.00%
Inskip Half Marathon	22 Jan		0.00%
East Midlands Cross Country - Bramcote Park	15 Jan		0.00%
North Mids XC League - Nottingham - Mens	14 Jan		0.00%
2016	Date	Result	WAVA
Kosice Peace Marathon	2 Oct		0.00%
Formula One Castle Rock 10k (was the Jagermeister)	5 Aug	34:23	82.02%
Notts AAA Summer League 5 - Teversal	3 Aug	33:13	80.61%
Notts AAA Summer League 4 - Worksop	13 Jul	26:18	83.46%
Vitality British 10K London Run	10 Jul	34:13	82.42%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	7 Jul	27:21	81.89%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5 Jul	16:21	82.87%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	30 Jun	33:52	83.27%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	28 Jun	21:32	81.01%
Nomad 50 relay	25 Jun		0.00%
Notts AAA Summer league Colwick Park	22 Jun	26:30	82.83%
The Real Ale Relay	17 Jun	11:02	82.39%
Long Eaton parkrun	14 May	16:12	83.64%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	26:58	83.05%
Lincoln 10K	17 Apr	33:15	84.81%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr		0.00%
IAAF World Half Marathon Championships	26 Mar	1:14:34	82.08%
monaco 10k	13 Mar	34:18	82.22%
East Midlands Cross Country - Trent Meadows	21 Feb	33:07	67.63%
East Midlands Cross Country - Colwick Woods	14 Feb		0.00%
Dewsbury 10K	7 Feb	33:10	85.03%
Inskip Half Marathon	22 Jan		0.00%
East Midlands Cross Country - Bramcote Park	17 Jan	35:54	66.01%
North Mids XC League - Nottingham - Mens	16 Jan	37:30	74.65%
2015	Date	Result	WAVA
notts ac xmas relays	27 Dec	12:57	83.57%
Long Eaton parkrun	19 Dec	16:34	81.18%
North Midlands XC League - Heanor (Mens)	5 Dec	36:52	75.93%
Robin Hood 10K	7 Nov		0.00%
Munich 10k	11 Oct	34:10	81.93%
Wolverhampton Half Marathon	6 Sep	1:14:10	81.89%
Reykjavik 10k	22 Aug	33:51	82.69%
Notts AAA Summer League 5 - Teversal	12 Aug	33:19	79.78%
The Run - by Erewash Valley RC	29 Jul		0.00%
Notts AAA Summer League 4 - Worksop	15 Jul	26:31	82.16%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	2 Jul	33:18	84.06%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	30 Jun	16:21	82.26%
Nomad 50 relay	27 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	25 Jun	27:19	81.38%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	23 Jun	21:25	80.85%
Notts AAA Summer League 3 - Redhill	17 Jun	33:00	78.08%
Long Eaton 5	14 Jun	27:09	81.88%
Long Eaton parkrun	13 Jun	16:28	81.67%
Folkestone Coastal 10K	31 May	34:42	80.67%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	27:03	82.18%
Great Birmingham Run 10k	3 May	34:24	81.37%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	27:17	83.11%
Rushcliffe 10k	1 Mar	34:24	81.37%
East Midlands Cross Country - Trent Meadows	22 Feb	34:54	63.70%
East Midlands Cross Country - Colwick Woods	15 Feb	29:20	75.79%
Chichester Priory 10k	8 Feb	33:24	83.81%
Brass Monkey 10k	25 Jan	35:11	79.56%
East Midlands Cross Country - Bramcote Park	18 Jan	33:36	66.16%
North Midlands XC League - Nottingham (Mens)	10 Jan	38:16	72.62%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	34:07	81.45%
las vegas	16 Nov	1:13:06	82.49%
North Midlands XC League - Kettering (Mens)	8 Nov		0.00%
East Midlands Cross Country - Holme Pierrepont	2 Nov		0.00%
North Midlands XC League - Derby (Mens)	11 Oct		0.00%
Shelton Striders 10k	5 Oct	32:50	84.64%
Wolverhampton Half Marathon	7 Sep	1:13:07	82.47%
Reykjavik 10k	23 Aug	32:46	84.81%
Notts AAA Summer League race 5 - Teversal	13 Aug		0.00%
Sherwood Pines 10k TRail Race	10 Aug	34:07	81.45%
The Run - by Erewash Valley RC	30 Jul	20:57	82.05%
Notts AAA Summer League race 4 - Worksop	16 Jul		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	3 Jul	33:47	82.26%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	1 Jul	16:28	81.08%
Nomad 50 Relay	28 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26 Jun	26:21	83.76%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	24 Jun	21:08	81.34%
The Real Ale Relay	20 Jun	10:44	83.45%
Wollaton Park 10k	14 Jun	32:58	84.30%
Notts AAA Summer League race 3 Redhill	11 Jun		0.00%
Sinfin 10k	1 Jun	33:34	82.79%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	27:16	80.94%
Beeston parkrun #5	3 May	16:30	80.92%
Yeovil Easter Bunny 10k	21 Apr	33:16	83.53%
Notts AAA Summer League 1 - Southwell	16 Apr	27:10	82.86%
Derby 10k	6 Apr	33:15	83.58%
Stanford Hall Half Marathon	23 Mar	1:14:27	81.00%
Buxton Pavilion Gardens 5K	8 Mar	16:21	81.66%
East Midlands xc Trent Meadows Long Eaton	23 Feb	33:29	65.91%
Barcelona Half Marathon	16 Feb	1:10:52	85.09%
Brass Monkey 10k	26 Jan	34:58	79.47%
East Midlands xc Bramcote Hills	19 Jan	35:39	61.91%
North Mids XC League - Nottingham - Mens	11 Jan	36:33	75.51%
Nottinghamshire & Derbyshire XC Champs	4 Jan	37:49	72.98%
2013	Date	Result	WAVA
Notts AC Christmas Relays & Fun Run	27 Dec	13:17	88.35%
Bolsover 10K	15 Dec	33:38	82.06%
Wolverhampton & Bilston A.C. Turkey Trot	1 Dec	26:53	81.53%
East Midlands xc Holme pierrepont	17 Nov	27:39	79.27%
Robin Hood Half Marathon	29 Sep	1:12:21	82.86%
Elvaston Golden Gates 5 mile	15 Sep	27:23	80.04%
Wolverhampton Half Marathon	1 Sep	1:12:23	82.82%
Notts AAA Summer League race 5 - Teversal	14 Aug	31:55	82.10%
Durberville Dash 10k	28 Jul	34:45	79.42%
Notts AAA Summer League race 4 - Worksop	17 Jul	26:25	81.31%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	4 Jul	26:31	82.66%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	2 Jul	21:28	79.52%
Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	27 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	25 Jun	33:47	81.69%
Notts AAA Summer League race 3 - Erewash	12 Jun	31:19	81.55%
Loughborough Half Marathon	9 Jun	1:13:36	81.45%
Beeston AC Trent 5	29 May	27:15	80.43%
Bognor Prom 10k	19 May	33:16	82.96%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	26:41	82.14%
Derby 10k	28 Apr	33:28	82.46%
Buxton Pavilion Gardens 5K	13 Apr	16:27	80.60%
Trowse 10k	31 Mar	34:13	80.66%
Newton's Fraction Half Marathon	10 Mar	1:15:16	79.65%
Brass Monkey 10k	10 Feb	33:26	82.55%
2012	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	2 Dec	27:16	79.90%
Worksop Half Marathon	28 Oct	1:18:34	75.94%
Robin Hood Half Marathon	30 Sep	1:12:40	82.11%
Abbey 10k	23 Sep	33:47	81.20%
Wolverhampton Half Marathon	2 Sep	1:15:45	78.76%
Jagermeister 10k	3 Aug	34:30	79.51%
The Run	25 Jul	21:21	79.48%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	28:09	77.39%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	22:30	75.41%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	35:45	76.73%
Notts AAA Summer League race 3 - Erewash	13 Jun	30:06	79.62%
Two Castles Run	10 Jun	35:47	76.66%
Notts 10	11 May	56:18	79.82%
London Marathon	22 Apr		0.00%
Loughborough Half Marathon	25 Mar	1:14:15	80.36%
East Midlands Cross Country - Darley Park (Mens)	4 Mar	34:42	69.06%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	2:53:06	72.16%
Great Birmingham Run	23 Oct	1:19:56	74.38%
Merrill & Shelton Striders 10k	9 Oct	36:30	74.76%
The Run - by Erewash Valley Running Club	28 Jul	22:08	76.26%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	27:14	79.57%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	17:15	76.00%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	30 Jun	21:55	77.01%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	28 Jun	33:59	80.29%
Notts AAA Summer League 3 - Erewash	15 Jun	32:11	74.07%
Edinburgh Marathon	22 May	2:48:07	74.30%
2010	Date	Result	WAVA
Bestwood country park 10k	10 Oct	37:16	72.89%
Robin Hood Marathon	12 Sep	2:51:07	73.00%
Jagermeister 10k	6 Aug	34:55	77.79%
THE RUN	28 Jul	22:04	76.14%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	1 Jul	28:28	75.78%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	29 Jun	17:26	74.86%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	24 Jun	22:33	74.51%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	22 Jun	37:08	73.15%
Notts 10	4 Jun	1:02:19	71.54%
Hinckley/Bosworth Half	9 May	1:23:39	70.90%
Derby 10k	11 Apr	36:08	75.17%
Nottingham Marrow Run 10k	28 Mar	37:37	72.21%
Kilomathon - England	14 Mar	1:47:02	70.43%
Longleat 10k	7 Feb	38:16	70.98%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:27:00	68.09%
PDS10K	22 Nov	38:06	71.03%
Robin Hood Half Marathon	13 Sep	1:26:48	68.24%
Formula One Jagermeister 10K	7 Aug	37:18	72.55%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	38:18	70.66%
Wollaton Park 10K‏	13 Jun	36:37	73.90%
Notts 10	5 Jun	1:01:53	71.89%
Hinckley/Bosworth Half	10 May	1:29:51	65.93%
Derby 10K	19 Apr	38:31	70.26%
Rushcliffe 10K	8 Mar	39:26	68.62%
2008	Date	Result	WAVA
Heanor 10k Xmas Pud Run	16 Nov	40:47	66.13%
Robin Hood 10k Trail Run	19 Oct	40:08	67.20%
Clumber 10K	28 Sep	40:15	67.00%
Robin Hood Marathon	14 Sep	3:37:17	57.50%
Double or Quit 10	30 Aug	1:10:59	62.58%
Formula One Jagermeister 10K	8 Aug	40:24	66.75%
Sherwood Pines 10k	20 Jul	40:10	67.14%
Stathern Festival 10k	22 Jun	42:56	62.84%
Wollaton Park 10k	14 Jun	42:26	63.56%
Larwood Healthy Hearts 10K	11 May	43:41	61.76%
Underwood 10km Challenge Run	27 Apr	43:41	61.74%
Derby 10K	20 Apr	43:11	62.48%

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