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Last on at 12pm, 30th Aug 2024

M45 Derbyshire

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Achilles

Erewash Valley RC | White Lightening Harriers | Youlgrave Harriers

Races
225
Miles
48309
Miles
0
Miles
9282
Miles
78
WAVA
85.87%
5k
16:12
5M
26:21
10k
32:46
10M
56:18
Half
1:10:52
Mara
2:48:07

About Me
Run to the hills Show More...

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How do you pick yourself up when you need to? cake/beer/cheese/running. not in that order

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My parkrun
Monsal Trail parkrun

Recent Training
30th Aug	General	7.3mi	38:33
29th Aug	Hill Work	5mi	51:32
29th Aug	Other	0mi	40:41
28th Aug	General	3.6mi	30:24
27th Aug	General	3.7mi	57:10

12 Month Benchmarks	Run	Bike
Mile	4:43	2:27
5k	16:07	8:32
5mi	25:50	13:52
10k	34:22	17:16
10mi	1:18:43	28:07

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2024 Targets	Set your targets
Run 2500

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
2.2mi	2							10:44 85.87		11:02 84.75							10:44 4:53/mi	85.87
2.5mi	1								12:57 82.04								12:57 5:11/mi	82.04
5km	13			17:26 74.18	17:15 75.29		16:27 79.91	16:21 80.97	16:21 81.56	16:12 82.92		17:49 76.52			18:16 76.92		16:12 5:13/mi	82.92
4mi	14			22:04 76.13	21:55 76.91	22:30 75.25	21:28 79.30	20:57 81.77	21:25 80.57	21:32 80.73				22:59 77.97	25:50 70.45		20:57 5:14/mi	81.77
4.5mi	4															37:56 54.56	37:56 8:26/mi	54.56
4.8mi	1											37:01 57.41					37:01 7:43/mi	57.41
4.9mi	5						26:25 79.36		26:31 80.01	26:18 81.26	26:28 81.36						26:18 5:22/mi	81.36
5mi	29			28:28 74.30	27:14 77.89	27:16 78.09	26:31 80.67	26:21 81.62	27:03 80.02	26:58 80.85	27:23 80.22			29:25 76.44			26:21 5:16/mi	81.62
5.1mi	4							27:10 80.80	27:17 80.96	27:59 79.51	28:25 78.89						27:10 5:20/mi	80.96
5.3mi	1									35:54 64.38							35:54 6:44/mi	64.38
5.5mi	3				32:11 72.75	30:06 78.07											30:06 5:28/mi	78.07
5.7mi	1								33:00 75.28								33:00 5:46/mi	75.28
5.8mi	1						31:19 78.89										31:19 5:27/mi	78.89
5.9mi	6						31:55 79.48		33:19 76.96	33:13 77.70	32:54 79.02	33:46 77.60					31:55 5:25/mi	79.48
6mi	9												35:23 75.32				35:23 5:54/mi	75.32
10km	76	40:08 65.81	37:18 70.88	34:55 75.86	33:59 78.14	33:47 78.86	33:16 80.41	32:46 82.03	33:18 81.17	33:10 82.02	34:12 80.11	34:33 79.92	33:25 83.28				32:46 5:16/mi	83.28
6.8mi	1													39:42 76.53			39:42 5:53/mi	76.53
7.1mi	1											48:18 65.82					48:18 6:48/mi	65.82
9mi	1															1:06:51 63.56	1:06:51 7:26/mi	63.56
10mi	6	1:10:59 61.63	1:01:53 70.73	1:02:19 70.33		56:18 78.23					58:01 77.95	56:54 80.09					56:18 5:38/mi	80.09
20km	1															1:23:18 70.89	1:23:18 6:42/mi	70.89
13.1mi	24		1:26:48 66.80	1:23:39 69.39	1:19:56 72.74	1:12:40 80.22	1:12:21 80.85	1:10:52 82.89	1:14:10 79.60	1:14:34 79.64	1:18:31 76.15	1:16:24 78.86	1:21:52 74.19				1:10:52 5:25/mi	82.89
15mi	1												1:45:16 66.65				1:45:16 7:01/mi	66.65
26.2km	1			1:47:02 68.38													1:47:02 6:34/mi	68.38
26.2mi	4	3:37:17 55.94		2:51:07 71.12	2:48:07 72.52												2:48:07 6:25/mi	72.52

2024		Result	WAVA	Distance
2 Jul	Winster Wakes Hill Race		0.00	4mi
19 May	Youlgraves Pommie Panter		0.00	5.8mi
23 Mar	Chicken Run		0.00	8mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup		0.00	5km
22 Aug	Taddington Lanes		0.00	4mi
10 Aug	Rickys Race	35:44	57.92	4.5mi
1 Aug	Parwich Panoramic 5	39:26	58.39	5mi
20 Jul	Sheldon Fell Race	29:39	61.87	4mi
3 Jul	Hathersage Gala Fell Race PB	37:56	54.56	4.5mi
1 Jul	Warslow Beer Festival Fell Race	1:06:30	43.22	10km
29 Jun	Winster Wakes Hill Race		0.00	4mi
25 Jun	Great Bakewell Pudding Race	47:27	62.50	6.4mi
29 May	Bamford Sheepdog trials	38:01	54.44	4.5mi
21 May	Youlgraves Pommie Panter	50:00	53.59	5.8mi
25 Mar	Chicken Run	1:08:19	54.95	8mi
19 Mar	wolfs pit fell race	51:08	54.24	6mi
5 Mar	Cloud 9 Hill Race PB	1:06:51	63.56	9mi
8 Jan	Round Sheffield Run Multi-Stage Race PB	1:23:18	70.89	20km
2022		Result	WAVA	Distance
23 Aug	Taddington Lanes SB	25:50	70.45	4mi
11 Aug	Ricky's Fell Race	36:23	55.15	4.4mi
20 Jun	Tideswell Inter Inns 5k SB	18:16	76.92	5km
7 Jun	Burbage Skyline	34:11	57.34	4.3mi
2 Jun	Bamford Sheepdog trials	39:34	51.89	4.5mi
17 Apr	Kinder Downfall Fell Race	1:34:48	47.57	9.6mi
19 Mar	wolfs pit fell race	48:38	56.57	6mi
2021		Result	WAVA	Distance
9 Oct	Tour Of Bradwell (short)	43:44	73.35	7mi
19 Sep	Stanage Struggle	47:39	58.74	9.9km
2020		Result	WAVA	Distance
6 Jun	EVRC 'virtual' GP wk2 5mile SB	29:25	76.44	5mi
30 May	EVRC 'virtual' GP wk1 4mile SB	22:59	77.97	4mi
2 Feb	East Midlands XC league Colwick Woods	38:01	71.22	6mi
12 Jan	East Midlands XC league Holme Pierrepont.	36:20	69.81	5.67mi
11 Jan	North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham. PB	39:42	76.53	6.75mi
2019		Result	WAVA	Distance
7 Dec	North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.	39:12	71.00	10km
30 Nov	Clonakilty Half Marathon	37:02	75.15	10km
9 Nov	North Midlands XC (Men 10k, Women 6k) Race 2 Glebe Park, Corby	33:36	78.60	5.9mi
12 Oct	North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby SB	33:25	83.28	10km
15 Sep	Stephen Price Memorial 10k Aston on Trent	35:37	78.14	10km
14 Sep	Half Tour of Bradwell	2:10:45	54.80	15.3mi
6 Jul	Warslow Beer Festival Fell Race	1:05:49	42.28	10km
17 Mar	Wolf's Pit Fell Race	48:12	53.85	5.8mi
10 Mar	Paris half SB	1:21:52	74.19	13.1mi
2 Mar	Belvoir Challenge 15 PB	1:45:16	66.65	15mi
17 Feb	East Midlands XC league West Park, Long Eaton.	30:46	87.31	6mi
3 Feb	East Midlands XC league Colwick Woods	33:43	79.67	6mi
13 Jan	East Midlands XC league Holme Pierrepont. PB	35:23	75.32	6mi
12 Jan	North Midlands XC League (10k men, 8k ladies)	39:17	70.29	10km
6 Jan	EMXC Bramcote	36:16	73.49	6mi
2018		Result	WAVA	Distance
1 Dec	North Midlands XC (Men 10k, Women 6k) Shipley Park	37:51	70.41	6mi
18 Nov	Rother Valley Autumn Half SB	1:16:24	78.86	13.1mi
11 Nov	Leg It Round Lathkill PB	48:18	65.82	7.1mi
9 Nov	North Midlands XC (Men 10k, Women 6k)	35:34	74.94	6mi
14 Oct	Plusnet Yorkshire 10 Mile SB	56:54	80.09	10mi
13 Oct	North Midlands XC (Men 10k, Women 6k)	35:19	78.18	10km
7 Oct	Shelton Striders 10k	35:18	78.22	10km
2 Sep	Wolverhampton Half Marathon	1:18:29	76.76	13.1mi
11 Aug	Short Tour of Bradwell	2:35:06	48.07	16mi
4 Aug	Shipley Country parkrun SB	17:49	76.52	5km
1 Aug	Notts AAA Summer League 5 - Teversal SB	33:46	77.60	5.9mi
1 Apr	Massey Ferguson Tractor 10k SB	34:33	79.92	10km
25 Feb	Hope Winter Fell	50:49	56.99	6.5mi
18 Feb	East Mids XC Trent Meadows	35:13	62.86	5mi
28 Jan	East Mids XC Colwick Woods PB	37:01	57.41	4.8mi
13 Jan	North Mids XC League - Nottingham - Mens	40:12	68.15	10km
7 Jan	East Mids XC Bramcote	35:59	64.79	5.3mi
2017		Result	WAVA	Distance
19 Aug	Reykjavik 10k SB	34:12	80.11	10km
2 Aug	Notts AAA Summer League 5 - Teversal SB	32:54	79.02	5.9mi
12 Jul	Notts AAA Summer League 4 - Worksop SB	26:28	81.36	4.9mi
21 May	Burton 10 SB	58:01	77.95	10mi
10 May	Notts AAA Summer League 2 - Holme Pierrepont SB	27:23	80.22	5mi
7 May	Salzburg Half Marathon SB	1:18:31	76.15	13.1mi
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	28:25	78.89	5.1mi
19 Feb	East Midlands Cross Country Trent Meadows	34:00	64.61	5mi
2016		Result	WAVA	Distance
2 Oct	Kosice Peace Marathon	1:18:15	75.90	13.1mi
5 Aug	Formula One Castle Rock 10k (was the Jagermeister)	34:23	79.12	10km
3 Aug	Notts AAA Summer League 5 - Teversal SB	33:13	77.70	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop PB	26:18	81.26	4.9mi
10 Jul	Vitality British 10K London Run	34:13	79.50	10km
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	27:21	79.71	5mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	16:21	82.16	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	33:52	80.32	10km
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park SB	21:32	80.73	4mi
25 Jun	Nomad 50 relay		0.00	51.7mi
22 Jun	Notts AAA Summer league Colwick Park	26:30	80.64	4.9mi
17 Jun	The Real Ale Relay SB	11:02	84.75	2.2mi
14 May	Long Eaton parkrun PB	16:12	82.92	5km
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	26:58	80.85	5mi
17 Apr	Lincoln 10K	33:15	81.81	10km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	27:59	79.50	5.1mi
26 Mar	IAAF World Half Marathon Championships SB	1:14:34	79.64	13.1mi
13 Mar	monaco 10k	34:18	79.31	10km
21 Feb	East Midlands Cross Country - Trent Meadows	33:07	65.83	5mi
14 Feb	East Midlands Cross Country - Colwick Woods	33:53	64.34	5mi
7 Feb	Dewsbury 10K SB	33:10	82.02	10km
17 Jan	East Midlands Cross Country - Bramcote Park PB	35:54	64.38	5.33mi
16 Jan	North Mids XC League - Nottingham - Mens	37:30	72.08	10km
2015		Result	WAVA	Distance
27 Dec	notts ac xmas relays PB	12:57	82.04	2.5mi
19 Dec	Long Eaton parkrun	16:34	80.50	5km
5 Dec	North Midlands XC League - Heanor (Mens)	36:52	73.32	10km
7 Nov	Robin Hood 10K		0.00	10km
11 Oct	Munich 10k	34:10	79.11	10km
6 Sep	Wolverhampton Half Marathon SB	1:14:10	79.60	13.1mi
22 Aug	Reykjavik 10k	33:51	79.85	10km
12 Aug	Notts AAA Summer League 5 - Teversal SB	33:19	76.96	5.9mi
29 Jul	The Run - by Erewash Valley RC		0.00	4mi
15 Jul	Notts AAA Summer League 4 - Worksop SB	26:31	80.01	4.9mi
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	33:18	81.17	10km
30 Jun	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	16:21	81.56	5km
27 Jun	Nomad 50 relay		0.00	51.7mi
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	27:19	79.24	5mi
23 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park SB	21:25	80.57	4mi
17 Jun	Notts AAA Summer League 3 - Redhill PB	33:00	75.28	5.72mi
14 Jun	Long Eaton 5	27:09	79.72	5mi
13 Jun	Long Eaton parkrun	16:28	80.98	5km
31 May	Folkestone Coastal 10K	34:42	77.90	10km
6 May	Notts AAA Summer League 2 - Holme Pierrepont SB	27:03	80.02	5mi
3 May	Great Birmingham Run 10k	34:24	78.57	10km
22 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	27:17	80.96	5.1mi
1 Mar	Rushcliffe 10k	34:24	78.57	10km
22 Feb	East Midlands Cross Country - Trent Meadows	34:54	62.02	5mi
15 Feb	East Midlands Cross Country - Colwick Woods	29:20	73.79	5mi
8 Feb	Chichester Priory 10k	33:24	80.93	10km
25 Jan	Brass Monkey 10k	35:11	76.83	10km
18 Jan	East Midlands Cross Country - Bramcote Park	33:36	64.42	5mi
10 Jan	North Midlands XC League - Nottingham (Mens)	38:16	70.24	10km
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k	34:07	78.78	10km
16 Nov	las vegas	1:13:06	80.35	13.1mi
8 Nov	North Midlands XC League - Kettering (Mens)		0.00	10km
2 Nov	East Midlands Cross Country - Holme Pierrepont		0.00	5mi
11 Oct	North Midlands XC League - Derby (Mens)		0.00	10km
5 Oct	Shelton Striders 10k	32:50	81.86	10km
7 Sep	Wolverhampton Half Marathon	1:13:07	80.34	13.1mi
23 Aug	Reykjavik 10k PB	32:46	82.03	10km
13 Aug	Notts AAA Summer League race 5 - Teversal		0.00	5.9mi
10 Aug	Sherwood Pines 10k TRail Race	34:07	78.78	10km
30 Jul	The Run - by Erewash Valley RC PB	20:57	81.77	4mi
16 Jul	Notts AAA Summer League race 4 - Worksop		0.00	4.9mi
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	33:47	79.56	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	16:28	80.40	5km
28 Jun	Nomad 50 Relay		0.00	50.3mi
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park PB	26:21	81.62	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	21:08	81.06	4mi
20 Jun	The Real Ale Relay PB	10:44	85.87	2.2mi
14 Jun	Wollaton Park 10k	32:58	81.53	10km
11 Jun	Notts AAA Summer League race 3 Redhill		0.00	5mi
1 Jun	Sinfin 10k	33:34	80.07	10km
7 May	Notts AAA Summer League 2 - Holme Pierrepont	27:16	78.88	5mi
3 May	Beeston parkrun #5	16:30	80.24	5km
21 Apr	Yeovil Easter Bunny 10k	33:16	80.80	10km
16 Apr	Notts AAA Summer League 1 - Southwell PB	27:10	80.80	5.1mi
6 Apr	Derby 10k	33:15	80.84	10km
23 Mar	Stanford Hall Half Marathon	1:14:27	78.90	13.1mi
8 Mar	Buxton Pavilion Gardens 5K SB	16:21	80.97	5km
23 Feb	East Midlands xc Trent Meadows Long Eaton	33:29	64.23	5mi
16 Feb	Barcelona Half Marathon PB	1:10:52	82.89	13.1mi
26 Jan	Brass Monkey 10k	34:58	76.87	10km
19 Jan	East Midlands xc Bramcote Hills	35:39	60.33	5mi
11 Jan	North Mids XC League - Nottingham - Mens	36:33	73.19	10km
4 Jan	Nottinghamshire & Derbyshire XC Champs	37:49	70.74	10km
2013		Result	WAVA	Distance
27 Dec	Notts AC Christmas Relays & Fun Run	13:17	87.13	2.75mi
15 Dec	Bolsover 10K	33:38	79.54	10km
1 Dec	Wolverhampton & Bilston A.C. Turkey Trot	26:53	79.57	5mi
17 Nov	East Midlands xc Holme pierrepont	27:39	77.37	5mi
29 Sep	Robin Hood Half Marathon SB	1:12:21	80.85	13.1mi
15 Sep	Elvaston Golden Gates 5 mile	27:23	78.12	5mi
1 Sep	Wolverhampton Half Marathon	1:12:23	80.81	13.1mi
14 Aug	Notts AAA Summer League race 5 - Teversal PB	31:55	79.48	5.9mi
28 Jul	Durberville Dash 10k	34:45	76.98	10km
17 Jul	Notts AAA Summer League race 4 - Worksop SB	26:25	79.36	4.9mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	26:31	80.67	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	21:28	79.30	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km		0.00	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	33:47	79.18	10km
12 Jun	Notts AAA Summer League race 3 - Erewash PB	31:19	78.89	5.75mi
9 Jun	Loughborough Half Marathon	1:13:36	79.48	13.1mi
29 May	Beeston AC Trent 5	27:15	78.50	5mi
19 May	Bognor Prom 10k SB	33:16	80.41	10km
8 May	Notts AAA Summer League race 2 - Holme Pierrepont	26:41	80.17	5mi
28 Apr	Derby 10k	33:28	79.93	10km
13 Apr	Buxton Pavilion Gardens 5K SB	16:27	79.91	5km
31 Mar	Trowse 10k	34:13	78.18	10km
10 Mar	Newton's Fraction Half Marathon	1:15:16	77.72	13.1mi
10 Feb	Brass Monkey 10k	33:26	80.01	10km
2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	27:16	78.09	5mi
28 Oct	Worksop Half Marathon	1:18:34	74.20	13.1mi
30 Sep	Robin Hood Half Marathon SB	1:12:40	80.22	13.1mi
23 Sep	Abbey 10k SB	33:47	78.86	10km
2 Sep	Wolverhampton Half Marathon	1:15:45	76.96	13.1mi
3 Aug	Jagermeister 10k	34:30	77.22	10km
25 Jul	The Run	21:21	79.31	4mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	28:09	75.64	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	22:30	75.25	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park		0.00	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	35:45	74.52	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	30:06	78.07	5.5mi
10 Jun	Two Castles Run	35:47	74.45	10km
11 May	Notts 10 PB	56:18	78.23	10mi
22 Apr	London Marathon		0.00	26.2mi
25 Mar	Loughborough Half Marathon	1:14:15	78.51	13.1mi
4 Mar	East Midlands Cross Country - Darley Park (Mens)	34:42	67.72	5.5mi
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon	2:53:06	70.43	26.2mi
23 Oct	Great Birmingham Run SB	1:19:56	72.74	13.1mi
9 Oct	Merrill & Shelton Striders 10k	36:30	72.75	10km
28 Jul	The Run - by Erewash Valley Running Club	22:08	76.16	4mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	27:14	77.89	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP SB	17:15	75.29	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	21:55	76.91	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre SB	33:59	78.14	10km
15 Jun	Notts AAA Summer League 3 - Erewash SB	32:11	72.75	5.5mi
22 May	Edinburgh Marathon PB	2:48:07	72.52	26.2mi
2010		Result	WAVA	Distance
10 Oct	Bestwood country park 10k	37:16	71.08	10km
12 Sep	Robin Hood Marathon SB	2:51:07	71.12	26.2mi
6 Aug	Jagermeister 10k SB	34:55	75.86	10km
28 Jul	THE RUN SB	22:04	76.13	4mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	28:28	74.30	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB	17:26	74.18	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	22:33	74.50	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	37:08	71.33	10km
4 Jun	Notts 10 SB	1:02:19	70.33	10mi
9 May	Hinckley/Bosworth Half SB	1:23:39	69.39	13.1mi
11 Apr	Derby 10k	36:08	73.30	10km
28 Mar	Nottingham Marrow Run 10k	37:37	70.41	10km
14 Mar	Kilomathon - England PB	1:47:02	68.38	26.2km
7 Feb	Longleat 10k	38:16	69.22	10km
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:27:00	66.65	13.1mi
22 Nov	PDS10K	38:06	69.40	10km
13 Sep	Robin Hood Half Marathon SB	1:26:48	66.80	13.1mi
7 Aug	Formula One Jagermeister 10K SB	37:18	70.88	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	38:18	69.03	10km
13 Jun	Wollaton Park 10K‏	36:37	72.21	10km
5 Jun	Notts 10 SB	1:01:53	70.73	10mi
10 May	Hinckley/Bosworth Half	1:29:51	64.54	13.1mi
19 Apr	Derby 10K	38:31	68.64	10km
8 Mar	Rushcliffe 10K	39:26	67.05	10km
2008		Result	WAVA	Distance
16 Nov	Heanor 10k Xmas Pud Run	40:47	64.76	10km
19 Oct	Robin Hood 10k Trail Run SB	40:08	65.81	10km
28 Sep	Clumber 10K	40:15	65.62	10km
14 Sep	Robin Hood Marathon SB	3:37:17	55.94	26.2mi
30 Aug	Double or Quit 10 SB	1:10:59	61.63	10mi
8 Aug	Formula One Jagermeister 10K	40:24	65.37	10km
20 Jul	Sherwood Pines 10k	40:10	65.75	10km
22 Jun	Stathern Festival 10k	42:56	61.52	10km
14 Jun	Wollaton Park 10k	42:26	62.24	10km
11 May	Larwood Healthy Hearts 10K	43:41	60.46	10km
27 Apr	Underwood 10km Challenge Run	43:41	60.46	10km
20 Apr	Derby 10K	43:11	61.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	0	0	0	0	21	9	0	0	0	0	33
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	266	231	113	53	96	106	33	35	0	0	0	0	934
2024	8	8	48	147	121	122	202	147	0	0	0	0	802
2023	4	4	2	5	1	1	0	1	4	2	1	1	26
2023	199	214	263	302	292	231	242	157	82	224	164	189	2559
2023	8	0	0	0	0	15	15	0	10	17	0	2	66
2022	0	0	0	1	4	0	0	2	1	2	1	1	12
2022	281	156	180	242	286	219	162	155	200	189	230	231	2533
2022	168	143	24	77	0	0	0	7	0	0	1	11	431
2021	0	0	0	0	0	0	3	1	2	1	0	0	7
2021	296	264	307	311	271	277	196	257	251	247	233	243	3154
2021	0	0	0	5	0	0	17	0	0	0	25	87	133
2020	262	273	300	349	365	319	177	302	343	343	318	319	3670
2020	313	316	193	16	0	0	64	27	32	7	0	0	968
2019	379	362	151	34	10	183	285	276	291	270	248	265	2754
2019	153	174	26	254	678	276	366	254	279	321	305	288	3374
2018	335	338	329	275	181	269	329	210	313	309	314	370	3572
2018	0	78	182	112	277	193	243	213	209	210	198	178	2094
2017	80	145	183	325	332	258	345	341	325	324	336	346	3341
2017	238	167	144	19	0	0	0	0	0	0	0	0	568
2016	432	383	343	343	413	314	316	242	214	373	291	340	4006
2016	0	0	0	0	0	0	0	25	126	53	18	17	238
2015	357	318	324	364	324	293	293	336	378	404	426	441	4260
2015	0	0	0	0	0	0	110	0	0	0	0	0	110
2014	354	330	390	346	368	337	330	345	346	379	318	338	4181
2013	311	247	307	299	327	291	307	322	294	135	303	335	3478
2013	0	0	0	0	0	0	0	0	0	21	0	0	21
2012	168	280	274	210	245	220	310	314	298	192	245	303	3056
2011	235	60	61	235	211	262	210	116	280	226	91	292	2279
2011	15	15	221	56	13	0	26	129	0	0	0	0	476
2010	234	186	118	215	230	213	291	268	257	263	183	170	2628
2009	69	172	174	174	210	160	208	113	131	147	199	138	1895
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
0mi, 8:21 Cross - Other 1) 0mi - 8:21(0/mi) 97/117bpm [INFb/mi] 51cal Add a comment 0mi, 7:06 Cross - Rowing - Indoor 1) 0mi - 7:06(0/mi) 117/138bpm [INFb/mi] 66cal 35/38rpm Add a comment 8.6mi, 30:00 Bike - General 1) 5mi - 17:40(3:32/mi) 133/158bpm [470b/mi] 170cal 79/124rpm 161/268W 2) 3.58mi - 12:21(3:27/mi) 143/161bpm [494b/mi] 119cal 76/99rpm 161/283W Add a comment 11.9mi, 41:59 Bike - General 1) 5mi - 19:46(3:57/mi) 117/157bpm [462b/mi] 159cal 64/110rpm 134/434W 2) 5mi - 15:29(3:06/mi) 154/161bpm [477b/mi] 183cal 77/85rpm 198/244W 3) 1.93mi - 6:45(3:30/mi) 151/160bpm [528b/mi] 62cal 75/85rpm 154/212W Add a comment	1.4mi, 28:05 Walk - General 1) 1mi - 19:41(19:41/mi) 108/122bpm [2125b/mi] 133cal 41/122rpm 2) 0.39mi - 8:25(21:42/mi) 105/123bpm [2278b/mi] 44cal 38/79rpm Add a comment 10.8mi, 36:38 Bike - General 1) 5mi - 17:07(3:25/mi) 134/155bpm [459b/mi] 169cal 73/85rpm 165/255W 2) 5mi - 16:40(3:20/mi) 150/157bpm [500b/mi] 172cal 70/102rpm 173/403W 3) 0.77mi - 2:52(3:42/mi) 152/159bpm [563b/mi] 29cal 68/102rpm 175/484W Add a comment	0mi, 50:10 Cross - Other 1) 0mi - 8:52(0/mi) 91/111bpm [INFb/mi] 46cal 2) 0mi - 19:18(0/mi) 96/116bpm [INFb/mi] 101cal 3) 0mi - 22:00(0/mi) 103/148bpm [INFb/mi] 128cal Add a comment	3.8mi, 1:15:25 Walk - General 1) 1mi - 17:13(17:13/mi) 89/100bpm [1532b/mi] 91cal 51/121rpm 2) 1mi - 19:11(19:11/mi) 99/131bpm [1899b/mi] 117cal 39/120rpm 3) 1mi - 23:23(23:23/mi) 84/109bpm [1964b/mi] 114cal 33/117rpm 4) 0.78mi - 15:39(20:10/mi) 76/99bpm [1533b/mi] 54cal 6/79rpm Add a comment 0mi, 53:45 Cross - Other 1) 0mi - 53:45(0/mi) 88/148bpm [INFb/mi] 259cal Add a comment	0mi, 22:10 Cross - Other Add a comment 0mi, 20:45 Cross - Strength Add a comment 11.5mi, 44:19 Bike - General 1) 5mi - 22:53(4:35/mi) 105/156bpm [481b/mi] 145cal 62/98rpm 106/412W 2) 5mi - 15:01(3:00/mi) 158/164bpm [475b/mi] 189cal 80/100rpm 210/358W 3) 1.51mi - 6:24(4:14/mi) 150/166bpm [635b/mi] 51cal 72/98rpm 135/323W Add a comment	0mi, 21:39 Cross - Other Add a comment 0mi, 5:05 Cross - Other 1) 0mi - 5:05(0/mi) 81/104bpm [INFb/mi] 20cal Add a comment 10.2mi, 39:51 Bike - General 1) 5mi - 17:40(3:32/mi) 124/155bpm [438b/mi] 162cal 71/101rpm 153/454W 2) 5mi - 21:30(4:18/mi) 135/161bpm [580b/mi] 158cal 68/105rpm 123/444W 3) 0.2mi - 40(3:26/mi) 151/152bpm [519b/mi] 5cal 67/71rpm 146/163W Add a comment	0mi, 21:54 Cross - Other Add a comment 12.1mi, 50:09 Bike - General 1) 5mi - 22:04(4:25/mi) 120/155bpm [530b/mi] 154cal 65/87rpm 117/387W 2) 5mi - 18:28(3:42/mi) 154/159bpm [569b/mi] 211cal 76/88rpm 191/255W 3) 2.05mi - 9:37(4:42/mi) 131/152bpm [616b/mi] 62cal 67/89rpm 109/252W Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
10.1mi, 31:59 Bike - General 1) 5mi - 15:44(3:09/mi) 143/163bpm [450b/mi] 188cal 72/93rpm 199/444W 2) 5mi - 15:54(3:11/mi) 159/170bpm [506b/mi] 180cal 72/92rpm 189/441W 3) 0.08mi - 21(4:38/mi) 150/151bpm [696b/mi] 1cal 61/75rpm 85/179W Add a comment 0mi, 11:46 Cross - Other 1) 0mi - 11:46(0/mi) 100/130bpm [INFb/mi] 77cal Add a comment 0.3mi, 5:49 Run - Treadmill 1) 0.27mi - 5:49(21:55/mi) 92/100bpm [2016b/mi] 30cal Add a comment 8.1mi, 31:10 Bike - General 1) 5mi - 18:54(3:47/mi) 138/161bpm [521b/mi] 192cal 76/89rpm 170/274W 2) 3.14mi - 12:17(3:55/mi) 146/164bpm [571b/mi] 108cal 70/90rpm 148/237W Add a comment	2.1mi, 41:26 Walk - General 1) 1mi - 18:33(18:33/mi) 101/116bpm [1873b/mi] 91cal 47/105rpm 2) 1mi - 21:17(21:17/mi) 105/133bpm [2234b/mi] 125cal 40/119rpm 3) 0.09mi - 1:37(17:40/mi) 105/112bpm [1855b/mi] 12cal 36/58rpm Add a comment 0mi, 57:22 Cross - Other 1) 0mi - 9:24(0/mi) 93/125bpm [INFb/mi] 52cal 2) 0mi - 47:58(0/mi) 91/141bpm [INFb/mi] 219cal Add a comment	0mi, 18:12 Cross - Other 1) 0mi - 18:12(0/mi) 99/141bpm [INFb/mi] 122cal Add a comment 0mi, 25:48 Cross - Rowing - Indoor 1) 0mi - 25:48(0/mi) 110/161bpm [INFb/mi] 200cal 32/36rpm Add a comment	3.6mi, 52:11 Run - General 1) 0.95mi - 20:24(21:26/mi) 114/153bpm [2443b/mi] 170cal 2) 0.2mi - 2:11(11:04/mi) 137/147bpm [1517b/mi] 25cal 3) 0.46mi - 6:39(14:20/mi) 138/150bpm [1977b/mi] 77cal 4) 1mi - 10:48(10:48/mi) 131/148bpm [1414b/mi] 106cal 5) 0.95mi - 12:10(12:47/mi) 123/144bpm [1572b/mi] 93cal Add a comment 0mi, 21:49 Cross - Other 1) 0mi - 21:49(0/mi) 77/156bpm [INFb/mi] 77cal Add a comment 0mi, 24:12 Cross - Rowing - Indoor 1) 0mi - 24:12(0/mi) 115/134bpm [INFb/mi] 210cal 32/34rpm Add a comment	5mi, 32:25 Bike - General 1) 5mi - 32:17(6:27/mi) 120/159bpm [775b/mi] 283cal 2) 0mi - 8(38:07/mi) 127/128bpm [4842b/mi] 1cal Add a comment 7.8mi, 29:57 Bike - General 1) 5mi - 19:38(3:56/mi) 130/149bpm [510b/mi] 187cal 69/80rpm 159/227W 2) 2.79mi - 10:19(3:42/mi) 146/155bpm [540b/mi] 110cal 73/83rpm 178/234W Add a comment	-	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
7.2mi, 37:26 Bike - General 1) 5mi - 25:28(5:06/mi) 127/161bpm [647b/mi] 249cal 2) 2.23mi - 11:58(5:22/mi) 138/164bpm [740b/mi] 124cal Add a comment	1.8mi, 36:59 Walk - General 1) 1mi - 19:32(19:32/mi) 89/101bpm [1738b/mi] 91cal 47/107rpm 2) 0.78mi - 17:27(22:31/mi) 91/120bpm [2049b/mi] 89cal 32/110rpm Add a comment 0mi, 43:37 Cross - Other 1) 0mi - 43:37(0/mi) 89/146bpm [INFb/mi] 198cal Add a comment	5.3mi, 29:51 Bike - General 1) 5mi - 20:50(4:10/mi) 131/162bpm [546b/mi] 141cal 64/85rpm 113/282W 2) 0.29mi - 9:02(30:55/mi) 104/137bpm [3216b/mi] 6cal 48/111rpm 11/245W Add a comment 0mi, 35:40 Cross - Other Add a comment	2.7mi, 38:13 Run - General 1) 0.64mi - 15:04(23:29/mi) 115/135bpm [2700b/mi] 127cal 2) 2.09mi - 23:09(11:05/mi) 128/145bpm [1418b/mi] 217cal Add a comment 0mi, 53:55 Cross - Other 1) 0mi - 53:55(0/mi) 105/145bpm [INFb/mi] 335cal Add a comment	1mi, 13:17 Run - Treadmill 1) 1mi - 13:05(13:05/mi) 130/155bpm [1700b/mi] 142cal 2) 0.02mi - 13(13:02/mi) 126/127bpm [1642b/mi] 2cal Add a comment 6.1mi, 22:34 Bike - General 1) 5mi - 18:17(3:39/mi) 131/158bpm [479b/mi] 195cal 72/98rpm 178/416W 2) 1.09mi - 4:17(3:56/mi) 141/155bpm [554b/mi] 39cal 72/84rpm 154/273W Add a comment	0.8mi, 1:17:06 Bike - General 1) 0.82mi - 1:17:06(1:33:59/mi) 108/139bpm [10150b/mi] 473cal Add a comment 0.1mi, 2:55 Run - General 1) 0.12mi - 2:55(23:32/mi) 109/116bpm [2564b/mi] 23cal Add a comment 2.5mi, 57:31 Run - General 1) 1mi - 28:05(28:05/mi) 104/134bpm [2921b/mi] 181cal 2) 1mi - 20:31(20:31/mi) 104/129bpm [2133b/mi] 114cal 3) 0.46mi - 8:56(19:34/mi) 104/116bpm [2035b/mi] 43cal Add a comment	0mi, 5:03 Cross - Other 1) 0mi - 5:03(0/mi) 106/125bpm [INFb/mi] 38cal Add a comment 3.3mi, 33:27 Run - Treadmill 1) 1mi - 9:48(9:48/mi) 140/153bpm [1372b/mi] 120cal 2) 1mi - 8:08(8:08/mi) 150/166bpm [1220b/mi] 107cal 3) 1mi - 10:53(10:53/mi) 136/156bpm [1480b/mi] 115cal 4) 0.33mi - 4:38(14:07/mi) 124/156bpm [1751b/mi] 35cal Add a comment 0mi, 25:46 Cross - Other 1) 0mi - 25:46(0/mi) 97/149bpm [INFb/mi] 143cal Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
2.7mi, 26:12 Run - General 1) 1mi - 10:11(10:11/mi) 135/153bpm [1374b/mi] 121cal 2) 1mi - 10:15(10:15/mi) 150/162bpm [1538b/mi] 135cal 3) 0.72mi - 5:46(8:02/mi) 156/165bpm [1252b/mi] 78cal Add a comment	3.7mi, 57:10 Run - General 1) 1mi - 16:37(16:37/mi) 92/143bpm [1529b/mi] 91cal 2) 1mi - 12:47(12:47/mi) 134/168bpm [1712b/mi] 138cal 3) 1mi - 15:11(15:11/mi) 130/154bpm [1974b/mi] 146cal 4) 0.72mi - 12:35(17:28/mi) 112/136bpm [1956b/mi] 63cal Add a comment 0mi, 13:15 Cross - Other 1) 0mi - 13:15(0/mi) 112/150bpm [INFb/mi] 110cal Add a comment 0.4mi, 8:25 Bike - General 1) 0.38mi - 8:25(22:20/mi) 95/132bpm [2122b/mi] 11cal 57/78rpm 23/292W Add a comment	3.6mi, 30:24 Run - General 1) 1mi - 8:51(8:51/mi) 135/150bpm [1194b/mi] 104cal 2) 1mi - 8:01(8:01/mi) 150/154bpm [1204b/mi] 105cal 3) 1mi - 7:46(7:46/mi) 152/156bpm [1180b/mi] 103cal 4) 0.58mi - 5:46(9:52/mi) 146/160bpm [1442b/mi] 68cal Add a comment	5mi, 51:32 Run - Hill Work Hill reps moving escalator 1) 0.93mi - 10:17(11:05/mi) 130/145bpm [1440b/mi] 112cal 2) 0.01mi - 1:25(1:59:08/mi) 112/120bpm [13342b/mi] 9cal 3) 1mi - 9:14(9:14/mi) 137/163bpm [1264b/mi] 107cal 4) 1mi - 8:55(8:55/mi) 154/168bpm [1372b/mi] 119cal 5) 1mi - 8:47(8:47/mi) 143/157bpm [1256b/mi] 103cal 6) 1mi - 11:27(11:27/mi) 126/157bpm [1443b/mi] 75cal 7) 0.08mi - 1:27(17:58/mi) 102/108bpm [1833b/mi] 2cal Add a comment 0mi, 40:41 Cross - Other Add a comment	7.3mi, 38:33 Bike - General 1) 5mi - 28:06(5:37/mi) 128/160bpm [719b/mi] 292cal 2) 2.25mi - 10:27(4:38/mi) 135/151bpm [626b/mi] 109cal Add a comment	-	-

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