-
Races
225 -
Miles
47959 -
Miles
8503 -
Miles
47 -
WAVA
85.87% -
5k
16:12 -
5M
26:21 -
10k
32:46 -
10M
56:18 -
Half
1:10:52 -
Mara
2:48:07
About Me | |
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Run to the hills
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? cake/beer/cheese/running. not in that order |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Monsal Trail parkrun |
Recent Training | |||
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15th Mar
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Treadmill | 3.8mi | 40:06 |
14th Mar
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General | 6.4mi | 1:32:22 |
14th Mar
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General | 7.7mi | 56:30 |
13th Mar
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General | 7.7mi | 1:00:35 |
12th Mar
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General | 4.3mi | 58:52 |
Planned Races | |
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Chicken Run | 23rd Mar |
Youlgraves Pommie Panter | 19th May |
Winster Wakes Hill Race | 2nd Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 2:52 |
5k | 16:07 | 9:55 |
5mi | 25:50 | 16:23 |
10k | 34:22 | 20:31 |
10mi | 1:08:30 | 46:22 |
Half | 1:32:50 | 1:01:00 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (14) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 2 | 10:44 85.87 | 11:02 84.75 | 10:44
4:53/mi
|
85.87 | |||||||||||||
2.5mi | 1 | 12:57 82.04 | 12:57
5:11/mi
|
82.04 | ||||||||||||||
5km | 13 | 17:26 74.18 | 17:15 75.29 | 16:27 79.91 | 16:21 80.97 | 16:21 81.56 | 16:12 82.92 | 17:49 76.52 | 18:16 76.92 | 16:12
5:13/mi
|
82.92 | |||||||
4mi | 14 | 22:04 76.13 | 21:55 76.91 | 22:30 75.25 | 21:28 79.30 | 20:57 81.77 | 21:25 80.57 | 21:32 80.73 | 22:59 77.97 | 25:50 70.45 | 20:57
5:14/mi
|
81.77 | ||||||
4.5mi | 4 | 37:56 54.56 | 37:56
8:26/mi
|
54.56 | ||||||||||||||
4.8mi | 1 | 37:01 57.41 | 37:01
7:43/mi
|
57.41 | ||||||||||||||
4.9mi | 5 | 26:25 79.36 | 26:31 80.01 | 26:18 81.26 | 26:28 81.36 | 26:18
5:22/mi
|
81.36 | |||||||||||
5mi | 29 | 28:28 74.30 | 27:14 77.89 | 27:16 78.09 | 26:31 80.67 | 26:21 81.62 | 27:03 80.02 | 26:58 80.85 | 27:23 80.22 | 29:25 76.44 | 26:21
5:16/mi
|
81.62 | ||||||
5.1mi | 4 | 27:10 80.80 | 27:17 80.96 | 27:59 79.51 | 28:25 78.89 | 27:10
5:20/mi
|
80.96 | |||||||||||
5.3mi | 1 | 35:54 64.38 | 35:54
6:44/mi
|
64.38 | ||||||||||||||
5.5mi | 3 | 32:11 72.75 | 30:06 78.07 | 30:06
5:28/mi
|
78.07 | |||||||||||||
5.7mi | 1 | 33:00 75.28 | 33:00
5:46/mi
|
75.28 | ||||||||||||||
5.8mi | 1 | 31:19 78.89 | 31:19
5:27/mi
|
78.89 | ||||||||||||||
5.9mi | 6 | 31:55 79.48 | 33:19 76.96 | 33:13 77.70 | 32:54 79.02 | 33:46 77.60 | 31:55
5:25/mi
|
79.48 | ||||||||||
6mi | 9 | 35:23 75.32 | 35:23
5:54/mi
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75.32 | ||||||||||||||
10km | 76 | 40:08 65.81 | 37:18 70.88 | 34:55 75.86 | 33:59 78.14 | 33:47 78.86 | 33:16 80.41 | 32:46 82.03 | 33:18 81.17 | 33:10 82.02 | 34:12 80.11 | 34:33 79.92 | 33:25 83.28 | 32:46
5:16/mi
|
83.28 | |||
6.8mi | 1 | 39:42 76.53 | 39:42
5:53/mi
|
76.53 | ||||||||||||||
7.1mi | 1 | 48:18 65.82 | 48:18
6:48/mi
|
65.82 | ||||||||||||||
9mi | 1 | 1:06:51 63.56 | 1:06:51
7:26/mi
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63.56 | ||||||||||||||
10mi | 6 | 1:10:59 61.63 | 1:01:53 70.73 | 1:02:19 70.33 | 56:18 78.23 | 58:01 77.95 | 56:54 80.09 | 56:18
5:38/mi
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80.09 | |||||||||
20km | 1 | 1:23:18 70.89 | 1:23:18
6:42/mi
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70.89 | ||||||||||||||
13.1mi | 24 | 1:26:48 66.80 | 1:23:39 69.39 | 1:19:56 72.74 | 1:12:40 80.22 | 1:12:21 80.85 | 1:10:52 82.89 | 1:14:10 79.60 | 1:14:34 79.64 | 1:18:31 76.15 | 1:16:24 78.86 | 1:21:52 74.19 | 1:10:52
5:25/mi
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82.89 | ||||
15mi | 1 | 1:45:16 66.65 | 1:45:16
7:01/mi
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66.65 | ||||||||||||||
26.2km | 1 | 1:47:02 68.38 | 1:47:02
6:34/mi
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68.38 | ||||||||||||||
26.2mi | 4 | 3:37:17 55.94 | 2:51:07 71.12 | 2:48:07 72.52 | 2:48:07
6:25/mi
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72.52 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 266 | 231 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 583 |
2024 | 8 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 4 | 4 | 2 | 5 | 1 | 1 | 0 | 1 | 4 | 2 | 1 | 1 | 26 |
2023 | 199 | 214 | 263 | 302 | 292 | 231 | 242 | 157 | 82 | 224 | 164 | 189 | 2559 |
2023 | 8 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 10 | 17 | 0 | 2 | 66 |
2022 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | 1 | 2 | 1 | 1 | 12 |
2022 | 281 | 156 | 180 | 242 | 286 | 219 | 162 | 155 | 200 | 189 | 230 | 231 | 2533 |
2022 | 168 | 143 | 24 | 77 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 11 | 431 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 1 | 0 | 0 | 7 |
2021 | 296 | 264 | 307 | 311 | 271 | 277 | 196 | 257 | 251 | 247 | 233 | 243 | 3154 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 25 | 87 | 133 |
2020 | 262 | 273 | 300 | 349 | 365 | 319 | 177 | 302 | 343 | 343 | 318 | 319 | 3670 |
2020 | 313 | 316 | 193 | 16 | 0 | 0 | 64 | 27 | 32 | 7 | 0 | 0 | 968 |
2019 | 379 | 362 | 151 | 34 | 10 | 183 | 285 | 276 | 291 | 270 | 248 | 265 | 2754 |
2019 | 153 | 174 | 26 | 254 | 678 | 276 | 366 | 254 | 279 | 321 | 305 | 288 | 3374 |
2018 | 335 | 338 | 329 | 275 | 181 | 269 | 329 | 210 | 313 | 309 | 314 | 370 | 3572 |
2018 | 0 | 78 | 182 | 112 | 277 | 193 | 243 | 213 | 209 | 210 | 198 | 178 | 2094 |
2017 | 80 | 145 | 183 | 325 | 332 | 258 | 345 | 341 | 325 | 324 | 336 | 346 | 3341 |
2017 | 238 | 167 | 144 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
2016 | 432 | 383 | 343 | 343 | 413 | 314 | 316 | 242 | 214 | 373 | 291 | 340 | 4006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 126 | 53 | 18 | 17 | 238 |
2015 | 357 | 318 | 324 | 364 | 324 | 293 | 293 | 336 | 378 | 404 | 426 | 441 | 4260 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 110 |
2014 | 354 | 330 | 390 | 346 | 368 | 337 | 330 | 345 | 346 | 379 | 318 | 338 | 4181 |
2013 | 311 | 247 | 307 | 299 | 327 | 291 | 307 | 322 | 294 | 135 | 303 | 335 | 3478 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2012 | 168 | 280 | 274 | 210 | 245 | 220 | 310 | 314 | 298 | 192 | 245 | 303 | 3056 |
2011 | 235 | 60 | 61 | 235 | 211 | 262 | 210 | 116 | 280 | 226 | 91 | 292 | 2279 |
2011 | 15 | 15 | 221 | 56 | 13 | 0 | 26 | 129 | 0 | 0 | 0 | 0 | 476 |
2010 | 234 | 186 | 118 | 215 | 230 | 213 | 291 | 268 | 257 | 263 | 183 | 170 | 2628 |
2009 | 69 | 172 | 174 | 174 | 210 | 160 | 208 | 113 | 131 | 147 | 199 | 138 | 1895 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
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Split Summary
=== 1) 1mi - 9:41(9:41/mi) 125/139bpm [1211b/mi] 94cal 2) 0.17mi - 3:02(17:23/mi) 109/126bpm [1895b/mi] 20cal 3) 0.14mi - 1:00(7:19/mi) 113/123bpm [826b/mi] 7cal 4) 0.04mi - 41(16:35/mi) 122/124bpm [2022b/mi] 5cal 5) 0.14mi - 1:00(7:23/mi) 124/129bpm [916b/mi] 9cal 6) 0.04mi - 54(24:25/mi) 120/127bpm [2931b/mi] 7cal 7) 0.15mi - 1:00(6:47/mi) 121/135bpm [821b/mi] 8cal 8) 0.05mi - 1:06(21:27/mi) 125/132bpm [2682b/mi] 10cal 9) 0.15mi - 1:00(6:28/mi) 130/142bpm [841b/mi] 10cal 10) 0.06mi - 1:16(20:08/mi) 129/141bpm [2596b/mi] 12cal 11) 0.19mi - 1:00(5:22/mi) 123/132bpm [660b/mi] 8cal 12) 0.07mi - 1:28(19:47/mi) 118/127bpm [2335b/mi] 11cal 13) 0.18mi - 1:00(5:28/mi) 121/131bpm [661b/mi] 8cal 14) 0.08mi - 1:31(19:24/mi) 117/131bpm [2269b/mi] 11cal 15) 0.15mi - 1:00(6:37/mi) 122/133bpm [807b/mi] 8cal 16) 0.03mi - 48(31:48/mi) 119/125bpm [3785b/mi] 6cal 17) 0.18mi - 1:00(5:42/mi) 113/124bpm [643b/mi] 5cal 18) 0.06mi - 1:02(17:05/mi) 115/121bpm [1965b/mi] 6cal 19) 0.18mi - 1:00(5:42/mi) 115/127bpm [655b/mi] 6cal 20) 0.06mi - 1:01(17:20/mi) 118/125bpm [2046b/mi] 7cal 21) 0.16mi - 1:00(6:20/mi) 120/129bpm [760b/mi] 7cal 22) 0.03mi - 45(23:36/mi) 122/129bpm [2879b/mi] 6cal 23) 0.17mi - 1:00(5:53/mi) 109/112bpm [641b/mi] 4cal 24) 0.07mi - 1:15(17:50/mi) 109/114bpm [1944b/mi] 5cal 25) 0.13mi - 1:00(7:26/mi) 123/135bpm [914b/mi] 8cal 26) 0.49mi - 6:22(12:54/mi) 125/139bpm [1612b/mi] 55cal Add a comment
Split Summary
=== 1) 0.22mi - 2:00(9:08/mi) 111/123bpm [1015b/mi] 16cal 2) 0.76mi - 5:00(6:34/mi) 125/133bpm [820b/mi] 52cal 3) 0.25mi - 2:00(7:54/mi) 129/133bpm [1019b/mi] 21cal 4) 1mi - 7:22(7:22/mi) 143/156bpm [1054b/mi] 91cal 5) 1mi - 7:12(7:12/mi) 149/155bpm [1073b/mi] 92cal 6) 1mi - 7:12(7:12/mi) 154/168bpm [1110b/mi] 95cal 7) 1mi - 7:12(7:12/mi) 160/175bpm [1152b/mi] 99cal 8) 0.8mi - 5:58(7:28/mi) 153/164bpm [1142b/mi] 77cal Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 8:02(8:02/mi) 140/154bpm [1124b/mi] 98cal 2) 1mi - 9:33(9:33/mi) 148/156bpm [1413b/mi] 120cal 3) 1mi - 7:48(7:48/mi) 149/156bpm [1162b/mi] 99cal 4) 0.71mi - 5:08(7:12/mi) 155/167bpm [1117b/mi] 67cal Add a comment
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Split Summary
=== 1) 1mi - 11:28(11:28/mi) 135/148bpm [1548b/mi] 133cal 2) 1mi - 20:06(20:06/mi) 141/165bpm [2833b/mi] 231cal 3) 1mi - 13:05(13:05/mi) 167/183bpm [2184b/mi] 193cal 4) 1mi - 18:27(18:27/mi) 149/177bpm [2749b/mi] 201cal 5) 1mi - 20:12(20:12/mi) 148/170bpm [2990b/mi] 212cal 6) 1mi - 16:48(16:48/mi) 155/175bpm [2604b/mi] 199cal 7) 0.65mi - 8:54(13:44/mi) 146/165bpm [2005b/mi] 79cal Add a comment
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Split Summary
=== 1) 0.24mi - 2:14(9:29/mi) 113/132bpm [1071b/mi] 19cal 2) 0.24mi - 1:31(6:25/mi) 126/131bpm [809b/mi] 16cal 3) 0.3mi - 2:14(7:31/mi) 122/128bpm [917b/mi] 22cal 4) 0.23mi - 1:31(6:33/mi) 129/132bpm [845b/mi] 16cal 5) 0.3mi - 2:04(7:00/mi) 135/139bpm [944b/mi] 24cal 6) 0.23mi - 1:30(6:28/mi) 141/146bpm [912b/mi] 18cal 7) 0.28mi - 2:04(7:24/mi) 136/148bpm [1006b/mi] 23cal 8) 0.22mi - 1:28(6:45/mi) 131/142bpm [885b/mi] 15cal 9) 0.05mi - 4:23(1:35:19/mi) 127/152bpm [12105b/mi] 40cal 10) 0.24mi - 1:54(7:53/mi) 140/147bpm [1103b/mi] 22cal 11) 0.22mi - 1:30(6:41/mi) 145/155bpm [968b/mi] 18cal 12) 0.28mi - 2:03(7:21/mi) 141/155bpm [1036b/mi] 24cal 13) 0.22mi - 1:29(6:44/mi) 147/157bpm [991b/mi] 18cal 14) 0.28mi - 2:04(7:23/mi) 143/155bpm [1057b/mi] 24cal 15) 0.22mi - 1:29(6:47/mi) 151/160bpm [1025b/mi] 19cal 16) 0.28mi - 2:02(7:10/mi) 146/161bpm [1047b/mi] 25cal 17) 0.22mi - 1:28(6:36/mi) 152/160bpm [1003b/mi] 18cal 18) 0.05mi - 4:03(1:15:29/mi) 147/161bpm [11096b/mi] 50cal 19) 0.24mi - 2:04(8:39/mi) 156/166bpm [1351b/mi] 27cal 20) 0.22mi - 1:28(6:32/mi) 155/162bpm [1012b/mi] 19cal 21) 0.28mi - 2:02(7:12/mi) 159/169bpm [1144b/mi] 27cal 22) 0.22mi - 1:28(6:39/mi) 150/162bpm [998b/mi] 18cal 23) 0.28mi - 2:00(7:06/mi) 148/159bpm [1052b/mi] 24cal 24) 0.22mi - 1:27(6:37/mi) 150/157bpm [993b/mi] 18cal 25) 0.29mi - 2:05(7:05/mi) 151/159bpm [1071b/mi] 26cal 26) 0.22mi - 1:27(6:29/mi) 149/158bpm [967b/mi] 17cal 27) 0.28mi - 1:55(6:50/mi) 154/160bpm [1051b/mi] 25cal 28) 0.04mi - 4:12(1:56:17/mi) 120/144bpm [13955b/mi] 17cal 29) 0.25mi - 1:55(7:48/mi) 136/147bpm [1062b/mi] 17cal 30) 0.02mi - 4:20(3:32:36/mi) 122/153bpm [25938b/mi] 20cal 31) 0.49mi - 3:35(7:18/mi) 144/157bpm [1051b/mi] 39cal 32) 0.02mi - 10(6:57/mi) 149/149bpm [1035b/mi] 2cal Add a comment
Split Summary
=== 1) 1.12mi - 8:08(7:15/mi) 144/156bpm [1044b/mi] 100cal 2) 0.24mi - 1:40(6:59/mi) 133/140bpm [930b/mi] 18cal 3) 0.56mi - 9:25(16:57/mi) 113/142bpm [1915b/mi] 64cal 4) 0.03mi - 3:44(2:01:11/mi) 105/140bpm [12724b/mi] 18cal 5) 0.5mi - 3:45(7:34/mi) 130/138bpm [983b/mi] 38cal 6) 0.03mi - 5:02(2:35:11/mi) 97/138bpm [15053b/mi] 21cal 7) 0.46mi - 3:40(7:59/mi) 120/133bpm [957b/mi] 30cal 8) 0.05mi - 3:46(1:17:08/mi) 118/133bpm [9102b/mi] 26cal 9) 0.48mi - 3:38(7:34/mi) 141/148bpm [1066b/mi] 42cal 10) 0.04mi - 3:18(1:23:27/mi) 132/146bpm [11015b/mi] 32cal 11) 0.47mi - 3:29(7:24/mi) 141/149bpm [1043b/mi] 40cal 12) 0.03mi - 1:48(1:00:56/mi) 133/149bpm [8104b/mi] 17cal Add a comment
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Split Summary
=== 1) 1mi - 9:42(9:42/mi) 119/142bpm [1154b/mi] 90cal 2) 1mi - 15:13(15:13/mi) 120/138bpm [1825b/mi] 125cal 3) 1mi - 20:16(20:16/mi) 129/157bpm [2613b/mi] 182cal 4) 1mi - 13:45(13:45/mi) 108/126bpm [1486b/mi] 51cal 5) 0.44mi - 4:49(11:03/mi) 109/119bpm [1204b/mi] 20cal Add a comment
Add a comment
Split Summary
=== 1) 0.02mi - 1:49(1:59:40/mi) 125/144bpm [14959b/mi] 1cal 18/99rpm 159/388W Add a comment
Split Summary
=== 1) 0.51mi - 3:45(7:26/mi) 139/150bpm [1033b/mi] 32cal 39/44rpm 159/388W Add a comment
Split Summary
=== 1) 0.01mi - 2:54(5:29:03/mi) 125/152bpm [41131b/mi] 39/44rpm 159/388W Add a comment
Split Summary
=== 1) 2mi - 7:29(3:45/mi) 137/160bpm [513b/mi] 71cal 69/96rpm 159/388W Add a comment
Split Summary
=== 1) 0.01mi - 20(26:02/mi) 156/158bpm [4062b/mi] 1cal 41/90rpm Add a comment
Split Summary
=== 1) 2.19mi - 15:12(6:56/mi) 144/157bpm [997b/mi] 171cal 71/96rpm Add a comment
Split Summary
=== 1) 0mi - 24(4:11:43/mi) 130/134bpm [32723b/mi] 71/96rpm Add a comment
Split Summary
=== 1) 2.02mi - 7:30(3:43/mi) 139/154bpm [516b/mi] 71cal 71/96rpm 159/388W Add a comment
Split Summary
=== 1) 0.02mi - 20(17:58/mi) 154/156bpm [2766b/mi] 1cal 64/95rpm 166/327W Add a comment
Split Summary
=== 1) 2.15mi - 15:01(6:59/mi) 141/155bpm [985b/mi] 168cal 75/90rpm 166/327W Add a comment
Split Summary
=== 1) 0mi - 19(0/mi) 134/137bpm [INFb/mi] 75/90rpm 166/327W Add a comment
Split Summary
=== 1) 2.02mi - 7:08(3:32/mi) 131/142bpm [464b/mi] 70cal 75/90rpm 166/327W Add a comment
Split Summary
=== 1) 0.03mi - 2:52(1:29:25/mi) 112/151bpm [10015b/mi] 3cal 15/99rpm 46/46W Add a comment
Split Summary
=== 1) 1.45mi - 10:11(7:01/mi) 140/152bpm [982b/mi] 118cal 64/64rpm 46/46W Add a comment
Split Summary
=== 1) 0mi - 26(1:47:17/mi) 126/133bpm [13517b/mi] 64/64rpm 46/46W Add a comment
Split Summary
=== 1) 1.94mi - 7:02(3:38/mi) 126/142bpm [457b/mi] 68cal 69/105rpm 162/230W Add a comment
Split Summary
=== 1) 1.56mi - 13:14(8:30/mi) 138/152bpm [1173b/mi] 152cal 2) 0mi - 20(0/mi) 106/108bpm [INFb/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 135/148bpm [1105b/mi] 93cal 2) 1mi - 8:25(8:25/mi) 144/153bpm [1211b/mi] 104cal 3) 1mi - 7:30(7:30/mi) 143/152bpm [1073b/mi] 89cal 4) 1mi - 9:00(9:00/mi) 150/157bpm [1349b/mi] 115cal 5) 1mi - 7:26(7:26/mi) 146/156bpm [1086b/mi] 89cal 6) 1mi - 7:33(7:33/mi) 146/154bpm [1102b/mi] 90cal 7) 0.4mi - 2:56(7:21/mi) 144/151bpm [1058b/mi] 34cal Add a comment
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hurdles night
Split Summary === 1) 1mi - 9:45(9:45/mi) 130/155bpm [1267b/mi] 103cal 2) 1mi - 10:45(10:45/mi) 138/168bpm [1484b/mi] 119cal 3) 1mi - 13:18(13:18/mi) 128/149bpm [1703b/mi] 118cal 4) 1mi - 11:18(11:18/mi) 141/160bpm [1594b/mi] 123cal 5) 0.06mi - 2:57(46:15/mi) 127/155bpm [5874b/mi] 20cal Add a comment
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 146/163bpm [1322b/mi] 113cal 2) 1mi - 8:12(8:12/mi) 158/171bpm [1296b/mi] 111cal 3) 1mi - 7:18(7:18/mi) 152/161bpm [1109b/mi] 94cal 4) 1mi - 5:57(5:57/mi) 154/167bpm [916b/mi] 77cal 5) 0.98mi - 6:35(6:43/mi) 161/165bpm [1082b/mi] 90cal Add a comment
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Split Summary
=== 1) 1mi - 6:28(6:28/mi) 137/150bpm [886b/mi] 75cal 2) 1mi - 8:03(8:03/mi) 140/147bpm [1126b/mi] 96cal 3) 1mi - 8:00(8:00/mi) 145/153bpm [1160b/mi] 98cal 4) 1mi - 7:20(7:20/mi) 150/157bpm [1099b/mi] 93cal 5) 0.12mi - 39(5:28/mi) 158/159bpm [864b/mi] 8cal Add a comment
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-
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-
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-
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Split Summary
=== 1) 1mi - 8:55(8:55/mi) 128/147bpm [1141b/mi] 91cal 2) 1mi - 14:45(14:45/mi) 133/162bpm [1962b/mi] 151cal 3) 1mi - 15:42(15:42/mi) 127/153bpm [1994b/mi] 132cal 4) 0.88mi - 13:46(15:36/mi) 120/149bpm [1873b/mi] 84cal Add a comment
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 146/155bpm [1175b/mi] 99cal 2) 1mi - 7:06(7:06/mi) 154/159bpm [1094b/mi] 93cal 3) 1mi - 7:11(7:11/mi) 159/164bpm [1142b/mi] 97cal 4) 1mi - 7:08(7:08/mi) 160/165bpm [1143b/mi] 97cal 5) 0.93mi - 7:04(7:36/mi) 159/164bpm [1207b/mi] 95cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:51(7:51/mi) 141/155bpm [1107b/mi] 94cal 2) 1mi - 7:20(7:20/mi) 154/160bpm [1130b/mi] 96cal 3) 1mi - 7:24(7:24/mi) 154/166bpm [1139b/mi] 96cal 4) 1mi - 7:34(7:34/mi) 155/166bpm [1172b/mi] 99cal 5) 1mi - 7:35(7:35/mi) 156/164bpm [1184b/mi] 100cal 6) 0.02mi - 10(6:58/mi) 157/158bpm [1093b/mi] 2cal Add a comment
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sprints pyramid.
1) 1mi - 9:25(9:25/mi) 127/152bpm [1195b/mi] 95cal 2) 1mi - 9:55(9:55/mi) 148/168bpm [1468b/mi] 120cal 3) 1mi - 9:56(9:56/mi) 149/168bpm [1481b/mi] 118cal 4) 0.84mi - 7:54(9:22/mi) 150/168bpm [1406b/mi] 98cal Add a comment
1) 1mi - 7:13(7:13/mi) 134/149bpm [966b/mi] 82cal
2) 1mi - 7:35(7:35/mi) 156/170bpm [1182b/mi] 100cal 3) 1mi - 7:15(7:15/mi) 163/178bpm [1182b/mi] 101cal 4) 1mi - 7:19(7:19/mi) 156/163bpm [1141b/mi] 96cal 5) 1mi - 7:38(7:38/mi) 158/169bpm [1205b/mi] 102cal 6) 1mi - 7:15(7:15/mi) 157/168bpm [1139b/mi] 96cal 7) 1mi - 7:40(7:40/mi) 160/166bpm [1227b/mi] 104cal 8) 0.19mi - 1:40(8:38/mi) 158/164bpm [1365b/mi] 22cal Add a comment
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1) 1mi - 8:45(8:45/mi) 139/155bpm [1216b/mi] 103cal
2) 1mi - 7:49(7:49/mi) 153/157bpm [1197b/mi] 102cal 3) 1mi - 7:24(7:24/mi) 151/154bpm [1116b/mi] 94cal 4) 1mi - 6:17(6:17/mi) 148/156bpm [930b/mi] 78cal 5) 0.98mi - 7:20(7:28/mi) 153/158bpm [1143b/mi] 94cal Add a comment
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1) 0mi - 7(0/mi) 161/162bpm [INFb/mi]
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1) 0.49mi - 3:57(8:06/mi) 153/166bpm [1238b/mi] 48cal 47/62rpm
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1) 0.01mi - 1:16(3:04:32/mi) 138/142bpm [25465b/mi] 47/62rpm
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1) 1.02mi - 4:10(4:06/mi) 140/149bpm [574b/mi] 35cal 65/76rpm 143/211W
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1) 0.02mi - 1:21(1:01:30/mi) 148/160bpm [9101b/mi] 2cal 16/99rpm 162/204W
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1) 1.51mi - 10:32(7:00/mi) 146/162bpm [1022b/mi] 116cal 15/15rpm 162/204W
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1) 0mi - 1:44(0/mi) 86/92bpm [INFb/mi] 15/15rpm 162/204W
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1) 1.81mi - 7:02(3:53/mi) 133/144bpm [517b/mi] 67cal 68/76rpm 162/204W
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1) 0.02mi - 1:22(1:03:50/mi) 143/156bpm [9129b/mi] 2cal 13/97rpm
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1) 1.5mi - 10:28(6:58/mi) 150/161bpm [1046b/mi] 126cal 40/73rpm
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1) 0mi - 2:01(7:58:54/mi) 130/145bpm [62258b/mi] 40/73rpm
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1) 1.81mi - 7:13(3:59/mi) 135/145bpm [538b/mi] 66cal 67/76rpm 155/209W
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1) 0.02mi - 2:08(1:29:16/mi) 139/156bpm [12408b/mi] 2cal 13/93rpm 160/202W
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1) 2.5mi - 17:40(7:04/mi) 147/164bpm [1038b/mi] 217cal 41/44rpm 160/202W
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1) 0.01mi - 1:10(2:57:18/mi) 140/147bpm [24823b/mi] 41/44rpm 160/202W
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1) 1.82mi - 7:01(3:52/mi) 126/138bpm [487b/mi] 67cal 67/75rpm 160/202W
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1) 0.02mi - 1:57(1:22:17/mi) 127/141bpm [10449b/mi] 2cal 14/95rpm 149/180W
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1) 2mi - 15:21(7:40/mi) 141/154bpm [1080b/mi] 182cal 42/45rpm 149/180W
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1) 0mi - 1:09(5:59:17/mi) 113/124bpm [40600b/mi] 42/45rpm 149/180W
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1) 1.27mi - 5:04(3:59/mi) 118/127bpm [470b/mi] 45cal 63/119rpm 149/180W
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1) 0.02mi - 1:20(1:21:43/mi) 123/129bpm [10051b/mi] 1cal 17/94rpm
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1) 1.03mi - 7:45(7:33/mi) 129/147bpm [974b/mi] 84cal
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1) 1mi - 9:48(9:48/mi) 141/156bpm [1382b/mi] 117cal
2) 1mi - 9:58(9:58/mi) 140/153bpm [1394b/mi] 110cal 3) 1mi - 10:21(10:21/mi) 139/150bpm [1440b/mi] 115cal 4) 1mi - 10:11(10:11/mi) 145/153bpm [1476b/mi] 122cal 5) 1mi - 11:42(11:42/mi) 147/156bpm [1719b/mi] 142cal 6) 1mi - 8:47(8:47/mi) 139/147bpm [1222b/mi] 85cal 7) 0.07mi - 59(13:53/mi) 140/150bpm [1945b/mi] 9cal Add a comment
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1) 1mi - 9:26(9:26/mi) 125/142bpm [1179b/mi] 96cal
2) 1mi - 16:38(16:38/mi) 120/152bpm [1995b/mi] 138cal 3) 1mi - 13:53(13:53/mi) 140/157bpm [1945b/mi] 155cal 4) 1mi - 15:31(15:31/mi) 124/155bpm [1923b/mi] 106cal 5) 0.32mi - 3:24(10:39/mi) 139/146bpm [1479b/mi] 38cal Add a comment
1) 1mi - 7:19(7:19/mi) 142/153bpm [1038b/mi] 89cal
2) 1mi - 7:33(7:33/mi) 153/158bpm [1156b/mi] 99cal 3) 1mi - 7:13(7:13/mi) 157/160bpm [1134b/mi] 97cal 4) 1mi - 7:09(7:09/mi) 157/159bpm [1123b/mi] 96cal 5) 1mi - 7:23(7:23/mi) 157/161bpm [1160b/mi] 99cal 6) 1mi - 7:17(7:17/mi) 157/159bpm [1144b/mi] 97cal 7) 1mi - 7:50(7:50/mi) 155/158bpm [1215b/mi] 102cal 8) 0.25mi - 2:01(8:11/mi) 153/157bpm [1252b/mi] 25cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:15(8:15/mi) 132/147bpm [1090b/mi] 91cal
2) 1mi - 8:02(8:02/mi) 146/155bpm [1172b/mi] 101cal 3) 1mi - 7:54(7:54/mi) 150/157bpm [1185b/mi] 101cal 4) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 99cal 5) 1mi - 7:24(7:24/mi) 157/160bpm [1162b/mi] 98cal 6) 1mi - 7:25(7:25/mi) 159/164bpm [1180b/mi] 100cal 7) 1mi - 8:02(8:02/mi) 158/166bpm [1270b/mi] 106cal 8) 0.67mi - 5:48(8:42/mi) 155/164bpm [1348b/mi] 74cal Add a comment
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1) 1mi - 17:09(17:09/mi) 135/170bpm [2315b/mi] 190cal
2) 1mi - 14:48(14:48/mi) 151/179bpm [2235b/mi] 183cal 3) 1mi - 10:48(10:48/mi) 155/169bpm [1675b/mi] 140cal 4) 1mi - 12:21(12:21/mi) 136/169bpm [1680b/mi] 128cal 5) 1mi - 16:49(16:49/mi) 124/145bpm [2086b/mi] 139cal 6) 1mi - 14:41(14:41/mi) 143/166bpm [2100b/mi] 159cal 7) 0.37mi - 5:45(15:34/mi) 133/148bpm [2070b/mi] 48cal Add a comment
1) 1mi - 7:22(7:22/mi) 138/155bpm [1016b/mi] 86cal
2) 1mi - 7:10(7:10/mi) 159/186bpm [1138b/mi] 98cal 3) 1mi - 7:03(7:03/mi) 156/171bpm [1101b/mi] 93cal 4) 1mi - 7:25(7:25/mi) 152/158bpm [1129b/mi] 95cal 5) 1mi - 7:16(7:16/mi) 155/163bpm [1127b/mi] 95cal 6) 1mi - 7:15(7:15/mi) 156/162bpm [1132b/mi] 95cal 7) 1mi - 7:32(7:32/mi) 155/162bpm [1167b/mi] 98cal 8) 0.7mi - 5:27(7:47/mi) 154/163bpm [1199b/mi] 69cal Add a comment
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tread + gym
1) 3.04mi - 23:35(7:45/mi) 134/152bpm [1039b/mi] 259cal 2) 0mi - 3:55(13:29:33/mi) 111/138bpm [89861b/mi] 19cal 3) 0.21mi - 1:42(8:02/mi) 133/144bpm [1069b/mi] 17cal 4) 0.06mi - 4:39(1:13:41/mi) 125/153bpm [9210b/mi] 37cal 5) 0.42mi - 3:35(8:34/mi) 130/143bpm [1113b/mi] 32cal 6) 0.03mi - 2:40(1:19:51/mi) 135/143bpm [10780b/mi] 28cal Add a comment
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