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Races
185 -
Miles
29602 -
Miles
36 -
Miles
4540 -
Miles
81 -
WAVA
85.51% -
Mile
4:50 -
5000m
15:29 -
5k
15:41 -
5M
27:26 -
10k
31:40 -
10M
56:05 -
Half
1:09:51 -
20M
2:02:25 -
Mara
2:28:29 -
10M
28:21 -
400m
8:40
About Me | |
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Economist/statistician, living in Long Eaton.
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Wilne 10k | 32:48 | 82.41 | 10km |
9 Aug | BMC 5000 Loughborough PB | 15:41.72 | 84.96 | 5km |
14 Jun | BMC 5000 Loughborough | 16:01.96 | 83.18 | 5km |
23 Apr | London Marathon PB | 2:28:29 | 83.37 | 26.2mi |
5 Mar | Trafford 10K PB | 31:40 | 85.36 | 10km |
12 Feb | Village Bakery Half Marathon PB | 1:09:51 | 84.52 | 13.1mi |
29 Jan | Bolsover 10k | 32:59 | 81.95 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | Telford 10K SB | 33:30 | 80.69 | 10km |
2 Oct | London Marathon | 2:46:37 | 73.92 | 26.2mi |
4 Sep | Wilne 10k | 0.00 | 10km | |
20 Aug | The 5000m Track Challenge | 0.00 | 5000m | |
9 Jul | MK5000 PB Special SB | 15:29 | 85.51 | 5000m |
24 Apr | Wrexham Elite Marathon SB | 2:36:24 | 78.75 | 26.2mi |
16 Apr | Race Rapid Mallory Park 5k SB | 15:51 | 83.53 | 5km |
20 Mar | Wilmslow Half Marathon SB | 1:12:04 | 81.51 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:17:15 | 76.04 | 13.1mi |
14 Nov | Derby 10 SB | 56:30 | 78.59 | 10mi |
17 Oct | Derby 10k Derby County Community Trust | 34:06 | 78.45 | 10km |
3 Oct | London Marathon | 2:38:23 | 77.44 | 26.2mi |
12 Sep | Great North Run SB | 1:12:14 | 80.98 | 13.1mi |
5 Sep | Wilne 10k | 33:39 | 79.50 | 10km |
21 Aug | The 5000m Track Challenge PB | 15:29 | 84.89 | 5000m |
5 Aug | Holme Pierrepont 10k | 0.00 | 10km | |
23 Jul | Newstead Abbey Dash SB | 15:44 | 83.55 | 5km |
17 Jul | MK5000 PB Special | 15:41 | 83.81 | 5000m |
6 May | Long Eaton Running Club Bannister 1 mile PB | 4:50 | 80.08 | 1mi |
25 Apr | Wrexham Elite Marathon SB | 2:30:52 | 81.30 | 26.2mi |
18 Apr | Mallory Spring 10k SB | 32:23 | 82.61 | 10km |
2020 | Result | WAVA | Distance | |
25 Oct | Leicestershire 10k SB | 34:33 | 77.11 | 10km |
18 Oct | Mallory Park 5k Festival SB | 15:42 | 83.17 | 5km |
4 Oct | Virtual London Marathon SB | 2:53:33 | 70.43 | 26.2mi |
27 Sep | MK 5km PB Special | 16:00 | 81.61 | 5km |
21 Aug | MK5k PB Special | 15:51 | 82.38 | 5km |
16 Aug | the belper rover PB | 2:06:00 | 67.43 | 30km |
7 Jul | Nuneaton Track 5000 | 15:57 | 81.87 | 5km |
7 Mar | Long Eaton parkrun | 16:30 | 79.14 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:17:30 | 75.22 | 13.1mi |
17 Nov | Derby 10 PB | 56:05 | 78.53 | 10mi |
27 Oct | Leeds Abbey Dash SB | 32:53 | 80.75 | 10km |
19 Oct | Long Eaton parkrun | 16:38 | 78.08 | 5km |
6 Oct | Goose Fair 10k Gallop | 37:20 | 71.13 | 10km |
15 Sep | Copenhagen Half Marathon SB | 1:13:47 | 78.80 | 13.1mi |
29 Aug | Mid-Cheshire 5K SB | 16:17 | 79.76 | 5km |
28 Apr | London Marathon | 2:58:42 | 68.22 | 26.2mi |
15 Apr | Boston Marathon SB | 2:54:32 | 69.85 | 26.2mi |
10 Mar | The Big Half | 1:20:10 | 72.53 | 13.1mi |
13 Jan | Brass Monkey Half Marathon | 1:18:03 | 74.50 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:15:31 | 76.99 | 13.1mi |
25 Nov | Clowne Half Marathon | 1:17:52 | 74.67 | 13.1mi |
28 Oct | Worksop Half Marathon | 1:18:51 | 73.61 | 13.1mi |
7 Oct | Shelton Striders 10k | 34:45 | 76.22 | 10km |
23 Sep | Beat the Sunset 5km SB | 16:12 | 79.82 | 5km |
2 Sep | Wilne 10k SB | 33:54 | 78.13 | 10km |
15 Aug | Bingham Track 1 Mile SB | 4:52 | 78.37 | 1mi |
15 Aug | Bingham Track 5000m | 16:32 | 78.21 | 5km |
10 Aug | Notts 10 SB | 57:45 | 75.89 | 10mi |
20 Jul | Tara Kinder 10k | 34:04 | 77.75 | 10km |
13 Jul | Newstead Abbey Dash | 16:27 | 78.61 | 5km |
24 Jun | Wilmslow Half Marathon | 1:19:10 | 73.32 | 13.1mi |
5 Jun | BDRL Denby PB | 26:10 | 72.54 | 4.5mi |
26 May | Long Eaton parkrun | 16:43 | 77.36 | 5km |
13 May | Shakespeare Marathon SB | 2:50:25 | 71.42 | 26.2mi |
8 May | BDL Derby Runner Summer League Race 2 SB | 28:22 | 74.56 | 5mi |
7 May | The Great Northern Half | 1:19:48 | 72.74 | 13.1mi |
22 Apr | London Marathon | 3:05:20 | 65.67 | 26.2mi |
14 Apr | Long Eaton parkrun | 16:49 | 76.90 | 5km |
8 Apr | Belvoir Half Marathon | 1:15:44 | 76.64 | 13.1mi |
25 Mar | Rushcliffe 10k | 34:29 | 76.81 | 10km |
10 Mar | Long Eaton parkrun | 16:46 | 77.13 | 5km |
11 Feb | Keyworth Turkey Trot | 1:19:12 | 73.29 | 13.1mi |
4 Feb | Go Hard or Go Home Half Marathon | 1:18:36 | 73.85 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Dec | Long Eaton parkrun SB | 17:10 | 75.33 | 5km |
3 Sep | Wilne 10k | 41:02 | 64.43 | 10km |
6 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB | 29:48 | 70.82 | 5mi |
4 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 17:12 | 74.94 | 5km |
29 Jun | Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 36:57 | 71.56 | 10km |
27 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB | 23:30 | 71.30 | 4mi |
23 Apr | London Marathon SB | 2:58:47 | 68.01 | 26.2mi |
9 Apr | Derby 10k | 38:26 | 68.79 | 10km |
19 Mar | Ashby 20 SB | 2:12:15 | 68.95 | 20mi |
12 Mar | Fradley 10k SB | 36:15 | 72.94 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Goose Fair 10k Gallop SB | 38:30 | 68.60 | 10km |
24 Apr | London Marathon SB | 2:38:38 | 76.63 | 26.2mi |
16 Apr | Long Eaton parkrun | 19:57 | 64.48 | 5km |
13 Apr | Notts AAA Summer League 1 - Hexgreave Hall PB | 28:32 | 75.41 | 5.1mi |
9 Apr | Northampton parkrun SB | 16:45 | 76.80 | 5km |
20 Mar | yeovil half marathon | 1:17:27 | 74.85 | 13.1mi |
13 Mar | Weston 5 PB | 27:26 | 76.83 | 5mi |
27 Feb | English National XC Champs - Senior Men | 53:38 | 59.77 | 12km |
21 Feb | East Midlands Cross Country - Trent Meadows | 35:21 | 59.62 | 5mi |
23 Jan | Long Eaton parkrun | 16:47 | 76.65 | 5km |
17 Jan | Brass Monkey Half Marathon SB | 1:16:12 | 76.08 | 13.1mi |
3 Jan | Huncote hash PB | 48:44 | 52.27 | 6mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:20:28 | 72.05 | 13.1mi |
22 Nov | Heanor 10K Pudding Run | 35:23 | 74.64 | 10km |
14 Nov | Long Eaton parkrun SB | 17:01 | 75.60 | 5km |
1 Nov | Shepshed 7 PB | 40:25 | 74.16 | 7mi |
25 Oct | Luton Half Marathon | 1:20:35 | 71.94 | 13.1mi |
19 Sep | Dam tot Damloop - 5 mile | 28:24 | 74.18 | 5mi |
6 Sep | Wilne 10k SB | 35:00 | 75.43 | 10km |
29 Aug | Coventry parkrun | 17:21 | 74.07 | 5km |
23 Aug | Mansfield 10k | 35:07 | 75.18 | 10km |
12 Aug | Notts AAA Summer League 5 - Teversal PB | 35:27 | 70.58 | 5.9mi |
7 Aug | Formula One Castle Rock 10k (was the Jagermeister) | 35:52 | 73.61 | 10km |
4 Aug | Booths Decorators Summer League Race 5 | 29:39 | 71.05 | 5mi |
1 Aug | Long Eaton parkrun | 17:14 | 74.57 | 5km |
24 Jul | Newstead Abbey Dash | 17:12 | 74.72 | 5km |
22 Jul | Notts 5 Mile Road Race SB | 27:50 | 75.69 | 5mi |
17 Jul | Tara Kinder 10k | 35:45 | 73.85 | 10km |
15 Jul | Notts AAA Summer League 4 - Worksop PB | 28:00 | 73.72 | 4.9mi |
20 Jun | Long Eaton parkrun | 17:47 | 72.27 | 5km |
12 Jun | Notts 10 SB | 59:35 | 73.43 | 10mi |
31 May | Sinfin 10k | 36:44 | 71.87 | 10km |
26 Apr | London Marathon SB | 2:48:58 | 71.94 | 26.2mi |
29 Mar | Liverpool Half Marathon SB | 1:19:30 | 72.92 | 13.1mi |
22 Mar | Ashby 20 PB | 2:02:25 | 74.47 | 20mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:21:42 | 70.96 | 13.1mi |
16 Nov | Leeds Abbey Dash | 35:55 | 73.50 | 10km |
2 Nov | White Rose Ultra 30 PB | 4:05:00 | 58.52 | 30mi |
7 Sep | Wilne 10k SB | 34:10 | 77.27 | 10km |
30 Aug | Double or Quit | 28:20 | 74.35 | 5mi |
6 Aug | Pigg's Trophy 10k | 34:47 | 75.90 | 10km |
30 Jul | The Run - by Erewash Valley RC | 22:31 | 74.24 | 4mi |
18 Jul | Tara Kinder 10k | 36:38 | 72.07 | 10km |
12 Jul | Crich Monument Race PB | 47:20 | 63.53 | 11.3km |
3 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont | 36:09 | 73.03 | 10km |
1 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB | 17:05 | 75.22 | 5km |
26 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB | 27:55 | 75.46 | 5mi |
24 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 22:17 | 75.02 | 4mi |
6 Jun | Notts 10 SB | 58:49 | 74.38 | 10mi |
31 May | Boucherville Montreal Half Marathon | 1:20:52 | 71.69 | 13.1mi |
24 May | Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB | 24:13 | 72.63 | 4.2mi |
21 Apr | Notts Easter 10K | 38:45 | 68.13 | 10km |
13 Apr | London Marathon SB | 2:39:15 | 76.33 | 26.2mi |
23 Mar | Stanford Hall 10k | 35:16 | 74.86 | 10km |
9 Mar | Ashby 20 SB | 2:02:54 | 74.18 | 20mi |
16 Feb | Barcelona Half Marathon SB | 1:15:04 | 77.23 | 13.1mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 42:00 | 62.86 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:24:04 | 68.96 | 13.1mi |
7 Dec | North Mids XC League - Heanor - Mens | 40:43 | 64.84 | 10km |
24 Nov | Heanor 10K Pudding Run | 36:24 | 72.53 | 10km |
3 Nov | NSPCC - The Big E.On Run SB | 34:48 | 75.86 | 10km |
27 Oct | Worksop Half Marathon | 1:21:50 | 70.84 | 13.1mi |
29 Sep | Robin Hood Half Marathon SB | 1:17:35 | 74.73 | 13.1mi |
26 Jul | Newstead Abbey Dash SB | 17:23 | 73.92 | 5km |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB | 28:16 | 74.53 | 5mi |
2 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB | 22:36 | 73.97 | 4mi |
27 Jun | Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km | 16:26 | 75.59 | 4.84km |
25 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 36:00 | 73.33 | 10km |
9 Jun | Loughborough Half Marathon | 1:26:03 | 67.37 | 13.1mi |
6 Jun | Highgate Harriers Night of the PBs 10,000m | 37:40 | 70.09 | 10km |
12 May | Sheffield Half Marathon | 1:23:07 | 69.75 | 13.1mi |
21 Apr | London Marathon SB | 2:52:47 | 70.35 | 26.2mi |
7 Apr | Belvoir Half Marathon | 1:23:20 | 69.57 | 13.1mi |
1 Apr | Notts Easter 10k | 38:09 | 69.20 | 10km |
30 Mar | Colwick parkrun | 20:17 | 63.35 | 5km |
17 Mar | Ashby 20 SB | 2:12:35 | 68.76 | 20mi |
10 Mar | Newton's Fraction Half Marathon | 1:25:30 | 67.81 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Nottingham Goose Fair Gallop | 39:13 | 67.32 | 10km |
30 Sep | Robin Hood Half Marathon SB | 1:18:57 | 73.43 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:23:03 | 69.81 | 13.1mi |
19 Aug | Belper Rugby Rover SB | 2:29:30 | 56.52 | 30km |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
12 Aug | Erewash Triathlon | 8:40 / 28:21 / 17:22 | 0.00 | 400metres/10miles/5km |
8 Aug | Piggs Trophy (Rolls-Royce Harriers) SB | 37:12 | 70.97 | 10km |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB | 30:20 | 69.45 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB | 24:36 | 67.95 | 4mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 17:40 | 68.95 | 4.75km |
26 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 40:03 | 65.92 | 10km |
2 Jun | Zooma Annapolis Half Marathon | 1:25:56 | 67.46 | 13.1mi |
27 May | Sinfin Classic 10k | 37:29 | 70.43 | 10km |
29 Apr | Milton Keynes Marathon SB | 3:08:40 | 64.43 | 26.2mi |
25 Mar | Loughborough Half Marathon | 1:20:37 | 71.91 | 13.1mi |
18 Mar | Ashby 20 SB | 2:21:56 | 64.23 | 20mi |
3 Mar | York Parkrun SB | 19:32 | 65.78 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun | 20:18 | 63.30 | 5km |
21 Aug | Escrick 10k SB | 40:23 | 65.37 | 10km |
22 May | Edinburgh Marathon SB | 3:14:20 | 62.55 | 26.2mi |
23 Apr | Sheffield Hallam parkrun SB | 19:01 | 67.57 | 5km |
17 Apr | London Marathon | 3:39:47 | 55.31 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:26:53 | 66.73 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:36:22 | 60.16 | 13.1mi |
20 Nov | Sheffield Hallam parkrun SB | 19:48 | 64.90 | 5km |
31 Oct | Worksop Half Marathon | 1:39:50 | 58.07 | 13.1mi |
14 Aug | Helsinki City Marathon | 4:55:00 | 41.21 | 26.2mi |
25 Apr | London Marathon SB | 3:24:44 | 59.37 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 1:33:10 | 62.23 | 13.1mi |
21 Mar | Reading Half Marathon SB | 1:31:31 | 63.35 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Sep | Windsor Half Marathon SB | 1:38:38 | 58.78 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 196 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2024 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 271 | 284 | 330 | 215 | 196 | 236 | 249 | 206 | 236 | 266 | 139 | 163 | 2790 |
2022 | 270 | 213 | 272 | 216 | 183 | 306 | 322 | 200 | 207 | 207 | 225 | 193 | 2814 |
2022 | 0 | 0 | 0 | 0 | 14 | 14 | 8 | 21 | 6 | 0 | 0 | 0 | 62 |
2021 | 157 | 136 | 313 | 277 | 231 | 309 | 347 | 326 | 267 | 195 | 229 | 186 | 2973 |
2021 | 0 | 24 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 39 |
2020 | 247 | 316 | 273 | 234 | 252 | 302 | 300 | 336 | 311 | 228 | 277 | 272 | 3346 |
2020 | 4 | 0 | 0 | 12 | 11 | 44 | 8 | 0 | 0 | 0 | 0 | 0 | 80 |
2019 | 258 | 170 | 248 | 136 | 70 | 189 | 169 | 252 | 232 | 268 | 217 | 261 | 2467 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 14 | 11 | 11 | 0 | 0 | 59 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 249 | 270 | 292 | 198 | 201 | 191 | 254 | 216 | 146 | 202 | 206 | 260 | 2684 |
2018 | 0 | 0 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0 | 0 | 4.6 |
2017 | 237 | 49 | 180 | 156 | 160 | 202 | 227 | 184 | 97 | 138 | 144 | 236 | 2009 |
2017 | 0 | 0 | 0 | 6 | 39 | 18 | 0 | 12 | 0 | 16 | 0 | 0 | 91 |
2016 | 0 | 0 | 0.8 | 1 | 0 | 0 | 1.4 | 3.9 | 1 | 0 | 0 | 0 | 8 |
2016 | 301 | 312 | 290 | 239 | 64 | 96 | 38 | 82 | 140 | 210 | 144 | 187 | 2105 |
2016 | 0 | 0 | 0 | 0 | 0 | 419 | 0 | 18 | 0 | 0 | 0 | 0 | 437 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 188 | 221 | 189 | 140 | 76 | 106 | 166 | 185 | 133 | 173 | 186 | 232 | 1994 |
2015 | 9 | 9 | 0 | 0 | 40 | 19 | 0 | 0 | 12 | 0 | 0 | 0 | 89 |
2014 | 0 | 0 | 8 | 0 | 0 | 6 | 5 | 13 | 3 | 0 | 0 | 0 | 35 |
2014 | 247 | 227 | 281 | 139 | 145 | 163 | 190 | 252 | 187 | 230 | 120 | 156 | 2335 |
2014 | 0 | 0 | 18 | 15 | 82 | 0 | 60 | 38 | 58 | 2 | 40 | 0 | 312 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 2.9 | 2.6 | 0.6 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 9.1 |
2013 | 138 | 157 | 150 | 115 | 105 | 152 | 100 | 54 | 169 | 102 | 115 | 174 | 1530 |
2013 | 0 | 14 | 35 | 0 | 83 | 86 | 874 | 167 | 0 | 0 | 0 | 0 | 1260 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2012 | 0 | 0.8 | 3.8 | 1.6 | 0 | 1.7 | 0.6 | 2.4 | 1 | 0.8 | 0.9 | 0 | 13.6 |
2012 | 111 | 122 | 154 | 136 | 143 | 100 | 104 | 152 | 111 | 110 | 125 | 141 | 1509 |
2012 | 0 | 30 | 125 | 0 | 0 | 0 | 188 | 77 | 30 | 37 | 0 | 0 | 487 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 83 | 102 | 123 | 71 | 59 | 17 | 31 | 34 | 0 | 29 | 46 | 51 | 647 |
2011 | 2 | 0 | 0 | 1050 | 110 | 122 | 249 | 49 | 5 | 0 | 0 | 0 | 1588 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 6.29mi - 45:57(7:19/mi) 158/186bpm [1155b/mi] 747cal 378/561W Add a comment
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Add a comment
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Split Summary
=== 1) 2.01mi - 16:03(7:59/mi) 137/151bpm [1094b/mi] 220cal 341/513W 2) 1.72mi - 9:52(5:45/mi) 158/164bpm [908b/mi] 159cal 461/545W 3) 0.23mi - 2:02(8:38/mi) 151/164bpm [1305b/mi] 29cal 333/452W 4) 1.77mi - 10:01(5:39/mi) 163/166bpm [921b/mi] 169cal 472/565W 5) 0.2mi - 2:01(10:10/mi) 150/165bpm [1524b/mi] 27cal 326/502W 6) 0.89mi - 5:00(5:39/mi) 161/166bpm [908b/mi] 85cal 475/593W 7) 0.07mi - 2:02(28:05/mi) 134/164bpm [3764b/mi] 15cal 70/524W 8) 0.89mi - 5:01(5:38/mi) 157/165bpm [885b/mi] 85cal 471/590W 9) 0.1mi - 2:00(19:36/mi) 136/163bpm [2666b/mi] 17cal 117/529W 10) 1.57mi - 12:33(7:59/mi) 136/145bpm [1087b/mi] 186cal 326/424W Add a comment
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Split Summary
=== 1) 6.33mi - 47:18(7:29/mi) 155/171bpm [1159b/mi] 721cal 358/483W Add a comment
Add a comment
Add a comment
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Split Summary
=== 1) 11.2mi - 1:19:19(7:05/mi) 148/160bpm [1048b/mi] 1216cal 383/516W 2) 6.52mi - 45:23(6:57/mi) 150/156bpm [1043b/mi] 754cal 375/492W Add a comment
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Split Summary
=== 1) 0mi - 46:43(0/mi) 123/133bpm [INFb/mi] 413cal Add a comment
Split Summary
=== 1) 6.05mi - 42:16(6:59/mi) 157/193bpm [1097b/mi] 647cal 387/517W Add a comment
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Split Summary
=== 1) 1.65mi - 12:30(7:34/mi) 148/160bpm [1121b/mi] 189cal 388/565W 2) 1.08mi - 6:00(5:32/mi) 160/169bpm [886b/mi] 102cal 457/484W 3) 0.26mi - 2:00(7:34/mi) 168/170bpm [1271b/mi] 32cal 393/484W 4) 0.29mi - 1:30(5:10/mi) 170/171bpm [879b/mi] 27cal 527/573W 5) 0.13mi - 1:00(7:36/mi) 168/168bpm [1276b/mi] 16cal 375/524W 6) 0.29mi - 1:30(5:12/mi) 170/171bpm [884b/mi] 27cal 491/571W 7) 0.12mi - 1:00(8:22/mi) 172/173bpm [1439b/mi] 16cal 394/559W 8) 0.29mi - 1:30(5:08/mi) 170/172bpm [873b/mi] 27cal 464/564W 9) 0.13mi - 1:00(7:38/mi) 171/175bpm [1306b/mi] 17cal 400/498W 10) 0.29mi - 1:30(5:10/mi) 169/170bpm [872b/mi] 27cal 463/536W 11) 0.12mi - 1:00(8:13/mi) 171/174bpm [1405b/mi] 16cal 326/443W 12) 0.29mi - 1:30(5:10/mi) 170/171bpm [879b/mi] 27cal 455/498W 13) 0.13mi - 1:00(7:54/mi) 169/169bpm [1336b/mi] 16cal 374/486W 14) 0.29mi - 1:30(5:09/mi) 172/175bpm [885b/mi] 27cal 479/510W 15) 0.12mi - 1:00(8:27/mi) 175/177bpm [1479b/mi] 17cal 348/475W 16) 0.15mi - 1:16(8:19/mi) 174/181bpm [1447b/mi] 21cal 308/317W 17) 0.42mi - 2:16(5:27/mi) 170/173bpm [925b/mi] 40cal 479/561W 18) 0.06mi - 1:00(15:47/mi) 167/168bpm [2637b/mi] 15cal 167/468W 19) 0.75mi - 4:00(5:22/mi) 170/175bpm [912b/mi] 70cal 422/529W 20) 0.11mi - 1:46(16:31/mi) 166/177bpm [2741b/mi] 26cal 122/441W 21) 0.68mi - 4:34(6:46/mi) 172/184bpm [1164b/mi] 78cal 379/474W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 7.87mi - 56:47(7:13/mi) 174/188bpm [1255b/mi] 953cal 375/513W 2) 0.28mi - 2:04(7:20/mi) 175/184bpm [1282b/mi] 36cal 380/414W Add a comment
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Split Summary
=== 1) 0mi - 36:18(0/mi) 118/133bpm [INFb/mi] 308cal Add a comment
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Split Summary
=== 1) 0.78mi - 8:12(10:27/mi) 133/151bpm [1389b/mi] 100cal 244/564W 2) 2.1mi - 12:03(5:44/mi) 161/166bpm [922b/mi] 208cal 472/554W 3) 1.01mi - 5:38(5:36/mi) 166/169bpm [929b/mi] 99cal 484/550W 4) 1.1mi - 8:50(8:03/mi) 147/167bpm [1183b/mi] 132cal 329/552W Add a comment
Split Summary
=== 1) 1.99mi - 15:25(7:45/mi) 145/153bpm [1123b/mi] 226cal 356/564W Add a comment
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Split Summary
=== 1) 16.22mi - 1:49:05(6:43/mi) 152/163bpm [1022b/mi] 1797cal 398/534W Add a comment
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Split Summary
=== 1) 5.67mi - 39:23(6:57/mi) 153/177bpm [1063b/mi] 599cal 391/506W Add a comment
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Split Summary
=== 1) 0mi - 44:22(0/mi) 124/139bpm [INFb/mi] 400cal Add a comment
Split Summary
=== 1) 1.69mi - 13:59(8:18/mi) 141/152bpm [1169b/mi] 192cal 322/523W 2) 0.2mi - 1:00(5:02/mi) 154/161bpm [775b/mi] 17cal 516/588W 3) 0.13mi - 1:00(7:47/mi) 158/162bpm [1231b/mi] 16cal 337/463W 4) 0.38mi - 2:00(5:13/mi) 161/166bpm [839b/mi] 35cal 475/526W 5) 0.12mi - 1:00(8:25/mi) 160/166bpm [1348b/mi] 16cal 375/492W 6) 0.55mi - 3:00(5:26/mi) 163/167bpm [887b/mi] 53cal 471/527W 7) 0.12mi - 1:00(8:31/mi) 161/167bpm [1372b/mi] 16cal 376/494W 8) 0.38mi - 2:00(5:17/mi) 163/167bpm [862b/mi] 35cal 479/520W 9) 0.11mi - 1:00(8:46/mi) 162/167bpm [1421b/mi] 15cal 310/484W 10) 0.2mi - 1:00(5:06/mi) 161/166bpm [821b/mi] 17cal 481/541W 11) 0.12mi - 1:00(8:29/mi) 162/167bpm [1373b/mi] 16cal 309/512W 12) 0.19mi - 1:00(5:08/mi) 161/166bpm [826b/mi] 17cal 458/540W 13) 0.12mi - 1:00(8:41/mi) 162/167bpm [1408b/mi] 15cal 315/543W 14) 0.38mi - 2:00(5:15/mi) 164/169bpm [860b/mi] 35cal 481/522W 15) 0.11mi - 1:00(9:03/mi) 163/169bpm [1475b/mi] 16cal 279/505W 16) 0.54mi - 3:00(5:34/mi) 164/168bpm [912b/mi] 52cal 474/542W 17) 0.11mi - 1:00(8:50/mi) 162/168bpm [1431b/mi] 15cal 302/453W 18) 0.37mi - 2:00(5:22/mi) 163/168bpm [875b/mi] 35cal 486/567W 19) 0.11mi - 1:00(9:22/mi) 162/168bpm [1518b/mi] 15cal 272/449W 20) 0.2mi - 1:00(4:55/mi) 162/168bpm [797b/mi] 17cal 514/581W 21) 0.05mi - 1:00(21:51/mi) 157/169bpm [3431b/mi] 13cal 97/485W 22) 0.05mi - 2:04(40:40/mi) 109/134bpm [4433b/mi] 6cal 27/83W 23) 1.02mi - 8:06(7:55/mi) 141/146bpm [1116b/mi] 115cal 324/399W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5.65mi - 40:52(7:14/mi) 182/203bpm [1316b/mi] 737cal 368/533W Add a comment
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1) 3.61mi - 26:18(7:17/mi) 154/168bpm [1122b/mi] 427cal 378/544W
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1) 11.1mi - 1:15:35(6:48/mi) 150/163bpm [1021b/mi] 1163cal 406/645W
2) 4.98mi - 31:51(6:24/mi) 157/161bpm [1004b/mi] 530cal 429/596W 3) 0.67mi - 4:48(7:08/mi) 140/144bpm [999b/mi] 71cal 361/441W 4) 3.07mi - 22:38(7:23/mi) 140/149bpm [1033b/mi] 349cal 356/449W Add a comment
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1) 7.82mi - 56:04(7:10/mi) 144/151bpm [1032b/mi] 822cal 383/509W
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1) 1.6mi - 13:33(8:28/mi) 135/151bpm [1143b/mi] 178cal 315/667W
2) 3.14mi - 17:45(5:39/mi) 162/166bpm [916b/mi] 309cal 479/589W 3) 0.33mi - 3:01(9:02/mi) 145/163bpm [1311b/mi] 40cal 274/442W 4) 0.2mi - 1:00(4:58/mi) 154/162bpm [765b/mi] 19cal 550/633W 5) 0.13mi - 1:00(7:46/mi) 159/162bpm [1234b/mi] 15cal 377/548W 6) 0.2mi - 1:00(4:56/mi) 158/162bpm [780b/mi] 17cal 474/531W 7) 0.11mi - 58(8:42/mi) 156/163bpm [1357b/mi] 14cal 321/480W 8) 0.2mi - 1:00(4:55/mi) 156/162bpm [767b/mi] 17cal 549/683W 9) 0.12mi - 1:00(8:27/mi) 157/162bpm [1327b/mi] 15cal 332/539W 10) 0.21mi - 2:00(9:34/mi) 137/150bpm [1311b/mi] 23cal 257/376W 11) 0.24mi - 1:19(5:27/mi) 146/157bpm [796b/mi] 23cal 489/539W 12) 0.02mi - 29(21:18/mi) 151/157bpm [3216b/mi] 6cal 218/536W 13) 0mi - 1(23:28/mi) 143/143bpm [3356b/mi] 90/90W 14) 0mi - 1(34:20/mi) 142/142bpm [4874b/mi] 91/91W 15) 0mi - 1(23:35/mi) 141/141bpm [3325b/mi] 93/93W 16) 0mi - 1(26:31/mi) 140/140bpm [3713b/mi] 93/93W 17) 0mi - 1(13:50/mi) 139/139bpm [1923b/mi] 93/93W 18) 0mi - 1(24:05/mi) 138/138bpm [3324b/mi] 93/93W 19) 0mi - 1(22:06/mi) 137/137bpm [3027b/mi] 93/93W 20) 0.9mi - 7:52(8:43/mi) 128/138bpm [1117b/mi] 98cal 306/508W Add a comment
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1) 0mi - 49:36(0/mi) 129/138bpm [INFb/mi] 501cal
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1) 5.69mi - 38:59(6:51/mi) 159/165bpm [1089b/mi] 656cal 390/496W
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1) 0mi - 42:37(0/mi) 126/137bpm [INFb/mi] 426cal
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1) 2.14mi - 16:22(7:39/mi) 145/155bpm [1109b/mi] 246cal 384/674W
2) 2.02mi - 11:21(5:37/mi) 164/168bpm [921b/mi] 201cal 470/567W 3) 0.24mi - 2:01(8:26/mi) 153/165bpm [1291b/mi] 29cal 298/366W 4) 0.51mi - 2:57(5:43/mi) 163/168bpm [932b/mi] 52cal 543/607W 5) 0.03mi - 1:03(32:48/mi) 152/167bpm [4985b/mi] 14cal 64/511W 6) 1.5mi - 8:32(5:41/mi) 164/167bpm [932b/mi] 148cal 467/568W 7) 0.12mi - 2:36(21:30/mi) 131/166bpm [2816b/mi] 19cal 92/422W 8) 1.08mi - 6:01(5:36/mi) 160/166bpm [896b/mi] 106cal 472/579W 9) 0.06mi - 59(15:25/mi) 153/166bpm [2359b/mi] 12cal 134/497W 10) 0.92mi - 5:05(5:32/mi) 161/166bpm [892b/mi] 89cal 447/563W 11) 0.12mi - 2:45(23:33/mi) 129/165bpm [3038b/mi] 20cal 88/442W 12) 2.34mi - 15:44(6:43/mi) 149/154bpm [1000b/mi] 278cal 385/497W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5.78mi - 40:59(7:05/mi) 160/176bpm [1134b/mi] 684cal 382/549W
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1) 9.37mi - 1:04:06(6:51/mi) 170/184bpm [1163b/mi] 1135cal 407/715W
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1) 0mi - 31:25(0/mi) 132/141bpm [INFb/mi] 370cal
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1) 1.64mi - 12:23(7:34/mi) 149/158bpm [1126b/mi] 189cal 318/523W
2) 0.08mi - 26(5:28/mi) 157/157bpm [858b/mi] 7cal 411/469W 3) 0.23mi - 1:46(7:42/mi) 159/160bpm [1223b/mi] 29cal 349/434W 4) 0.14mi - 46(5:27/mi) 162/165bpm [882b/mi] 13cal 427/482W 5) 0.6mi - 4:17(7:05/mi) 164/166bpm [1162b/mi] 72cal 366/484W 6) 0.61mi - 4:34(7:28/mi) 148/166bpm [1105b/mi] 70cal 348/480W 7) 0.08mi - 26(5:09/mi) 150/151bpm [772b/mi] 7cal 440/495W 8) 0.33mi - 2:18(7:04/mi) 153/154bpm [1081b/mi] 38cal 385/467W 9) 0.01mi - 12(36:57/mi) 152/154bpm [5617b/mi] 3cal 101/353W 10) 0.33mi - 2:31(7:45/mi) 153/160bpm [1185b/mi] 37cal 331/385W Add a comment
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1) 3.97mi - 22:18(5:37/mi) 160/165bpm [899b/mi] 388cal 465/592W
2) 0.01mi - 1:14(1:25:52/mi) 147/163bpm [12622b/mi] 17cal 50/489W 3) 0.09mi - 36(6:41/mi) 133/137bpm [888b/mi] 7cal 369/478W Add a comment
1) 0.7mi - 14:49(21:19/mi) 122/145bpm [2601b/mi] 147cal 119/541W
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1) 0mi - 35:12(0/mi) 116/134bpm [INFb/mi] 300cal
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