boyband6666

Last on at 5pm, 26th Jul 2024

M35 Derbyshire

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Long Eaton Running Club | White Lightening Harriers | McCarkiss Endurance Project

Races
187
Miles
30272
Miles
36
Miles
4630
Miles
81
WAVA
85.51%
Mile
4:50
5000m
15:29
5k
15:41
5M
27:26
10k
31:40
10M
56:05
Half
1:09:51
20M
2:02:25
Mara
2:28:29
10M
28:21
400m
8:40

About Me
Economist/statistician, living in Long Eaton. Show More...

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Recent Blogs
Brilliant race	Mar 2013

My parkrun
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Recent Training
26th Jul	Tempo	11mi	1:11:19
26th Jul	General	5.6mi	25:33
26th Jul	General	5.3mi	24:25
25th Jul	Strength	0mi	32:17
25th Jul	General	7.8mi	56:18

12 Month Benchmarks	Run	Bike
Mile	4:55	2:29
5k	15:41	9:34
5mi	26:07	15:44
10k	32:36	19:42
10mi	56:54	35:03
Half	1:14:38	0
20mi	1:56:27	0
Mara	2:35:16	0

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Buddies (13)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2										4:52 78.37			4:50 80.08				4:50 4:50/mi	80.08
5km	37		19:48 64.90	19:01 67.57	19:32 65.79	17:23 73.92	17:05 75.22	17:01 75.60	16:45 76.80	17:10 75.33	16:12 79.82	16:17 79.76	15:42 83.17	15:44 83.55	15:51 83.53	15:41 85.03		15:41 5:03/mi	85.03
4mi	5				24:36 67.95	22:36 73.97	22:17 75.02			23:30 71.30								22:17 5:34/mi	75.02
4.2mi	1						24:13 72.63											24:13 5:46/mi	72.63
4.5mi	1										26:10 72.54							26:10 5:49/mi	72.54
4.9mi	1							28:00 73.72										28:00 5:43/mi	73.72
5mi	11				30:20 69.45	28:16 74.53	27:55 75.46	27:50 75.69	27:26 76.83	29:48 70.82	28:22 74.56							27:26 5:29/mi	76.83
5.1mi	1								28:32 75.41									28:32 5:36/mi	75.41
5.9mi	1							35:27 70.58										35:27 6:01/mi	70.58
6mi	1								48:44 52.27									48:44 8:07/mi	52.27
10km	44			40:23 65.37	37:12 70.97	34:48 75.86	34:10 77.27	35:00 75.43	38:30 68.60	36:15 72.94	33:54 78.13	32:53 80.75	34:33 77.11	32:23 82.61	33:30 80.69	31:40 85.36		31:40 5:06/mi	85.36
7mi	1							40:25 74.16										40:25 5:46/mi	74.16
11.3km	1						47:20 63.53											47:20 6:44/mi	63.53
10mi	5						58:49 74.38	59:35 73.43			57:45 75.89	56:05 78.54		56:30 78.59				56:05 5:37/mi	78.59
13.1mi	41	1:38:38 58.78	1:31:31 63.35	1:26:53 66.73	1:18:57 73.43	1:17:35 74.73	1:15:04 77.23	1:19:30 72.92	1:16:12 76.08		1:15:31 76.99	1:13:47 78.80		1:12:14 80.98	1:12:04 81.51	1:09:51 84.52		1:09:51 5:20/mi	84.52
30km	2				2:29:30 56.52								2:06:00 67.43					2:06:00 6:46/mi	67.43
20mi	5				2:21:56 64.23	2:12:35 68.76	2:02:54 74.18	2:02:25 74.47		2:12:15 68.95								2:02:25 6:07/mi	74.47
26.2mi	22		3:24:44 59.37	3:14:20 62.55	3:08:40 64.43	2:52:47 70.35	2:39:15 76.33	2:48:58 71.94	2:38:38 76.63	2:58:47 68.01	2:50:25 71.42	2:54:32 69.85	2:53:33 70.43	2:30:52 81.30	2:36:24 78.75	2:28:29 83.37	2:39:37 78.01	2:28:29 5:40/mi	83.37
30mi	1						4:05:00 58.52											4:05:00 8:10/mi	58.52

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	2:39:37	78.01	26.2mi
17 Mar	Bath Half		0.00	13.1mi
3 Mar	Trafford 10K		0.00	10km
2023		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	2:37:00	78.84	26.2mi
3 Sep	Wilne 10k	32:48	82.41	10km
9 Aug	BMC 5000 Loughborough PB	15:41.72	84.96	5km
14 Jun	BMC 5000 Loughborough	16:01.96	83.18	5km
23 Apr	London Marathon PB	2:28:29	83.37	26.2mi
5 Mar	Trafford 10K PB	31:40	85.36	10km
12 Feb	Village Bakery Half Marathon PB	1:09:51	84.52	13.1mi
29 Jan	Bolsover 10k	32:59	81.95	10km
2022		Result	WAVA	Distance
11 Dec	Telford 10K SB	33:30	80.69	10km
2 Oct	London Marathon	2:46:37	73.92	26.2mi
4 Sep	Wilne 10k		0.00	10km
20 Aug	The 5000m Track Challenge		0.00	5000m
9 Jul	MK5000 PB Special SB	15:29	85.51	5000m
24 Apr	Wrexham Elite Marathon SB	2:36:24	78.75	26.2mi
16 Apr	Race Rapid Mallory Park 5k SB	15:51	83.53	5km
20 Mar	Wilmslow Half Marathon SB	1:12:04	81.51	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:17:15	76.04	13.1mi
14 Nov	Derby 10 SB	56:30	78.59	10mi
17 Oct	Derby 10k Derby County Community Trust	34:06	78.45	10km
3 Oct	London Marathon	2:38:23	77.44	26.2mi
12 Sep	Great North Run SB	1:12:14	80.98	13.1mi
5 Sep	Wilne 10k	33:39	79.50	10km
21 Aug	The 5000m Track Challenge PB	15:29	84.89	5000m
5 Aug	Holme Pierrepont 10k		0.00	10km
23 Jul	Newstead Abbey Dash SB	15:44	83.55	5km
17 Jul	MK5000 PB Special	15:41	83.81	5000m
6 May	Long Eaton Running Club Bannister 1 mile PB	4:50	80.08	1mi
25 Apr	Wrexham Elite Marathon SB	2:30:52	81.30	26.2mi
18 Apr	Mallory Spring 10k SB	32:23	82.61	10km
2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k SB	34:33	77.11	10km
18 Oct	Mallory Park 5k Festival SB	15:42	83.17	5km
4 Oct	Virtual London Marathon SB	2:53:33	70.43	26.2mi
27 Sep	MK 5km PB Special	16:00	81.61	5km
21 Aug	MK5k PB Special	15:51	82.38	5km
16 Aug	the belper rover PB	2:06:00	67.43	30km
7 Jul	Nuneaton Track 5000	15:57	81.87	5km
7 Mar	Long Eaton parkrun	16:30	79.14	5km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:30	75.22	13.1mi
17 Nov	Derby 10 PB	56:05	78.53	10mi
27 Oct	Leeds Abbey Dash SB	32:53	80.75	10km
19 Oct	Long Eaton parkrun	16:38	78.08	5km
6 Oct	Goose Fair 10k Gallop	37:20	71.13	10km
15 Sep	Copenhagen Half Marathon SB	1:13:47	78.80	13.1mi
29 Aug	Mid-Cheshire 5K SB	16:17	79.76	5km
28 Apr	London Marathon	2:58:42	68.22	26.2mi
15 Apr	Boston Marathon SB	2:54:32	69.85	26.2mi
10 Mar	The Big Half	1:20:10	72.53	13.1mi
13 Jan	Brass Monkey Half Marathon	1:18:03	74.50	13.1mi
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:15:31	76.99	13.1mi
25 Nov	Clowne Half Marathon	1:17:52	74.67	13.1mi
28 Oct	Worksop Half Marathon	1:18:51	73.61	13.1mi
7 Oct	Shelton Striders 10k	34:45	76.22	10km
23 Sep	Beat the Sunset 5km SB	16:12	79.82	5km
2 Sep	Wilne 10k SB	33:54	78.13	10km
15 Aug	Bingham Track 5000m	16:32	78.21	5km
15 Aug	Bingham Track 1 Mile SB	4:52	78.37	1mi
10 Aug	Notts 10 SB	57:45	75.89	10mi
20 Jul	Tara Kinder 10k	34:04	77.75	10km
13 Jul	Newstead Abbey Dash	16:27	78.61	5km
24 Jun	Wilmslow Half Marathon	1:19:10	73.32	13.1mi
5 Jun	BDRL Denby PB	26:10	72.54	4.5mi
26 May	Long Eaton parkrun	16:43	77.36	5km
13 May	Shakespeare Marathon SB	2:50:25	71.42	26.2mi
8 May	BDL Derby Runner Summer League Race 2 SB	28:22	74.56	5mi
7 May	The Great Northern Half	1:19:48	72.74	13.1mi
22 Apr	London Marathon	3:05:20	65.67	26.2mi
14 Apr	Long Eaton parkrun	16:49	76.90	5km
8 Apr	Belvoir Half Marathon	1:15:44	76.64	13.1mi
25 Mar	Rushcliffe 10k	34:29	76.81	10km
10 Mar	Long Eaton parkrun	16:46	77.13	5km
11 Feb	Keyworth Turkey Trot	1:19:12	73.29	13.1mi
4 Feb	Go Hard or Go Home Half Marathon	1:18:36	73.85	13.1mi
2017		Result	WAVA	Distance
30 Dec	Long Eaton parkrun SB	17:10	75.33	5km
3 Sep	Wilne 10k	41:02	64.43	10km
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	29:48	70.82	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	17:12	74.94	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	36:57	71.56	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	23:30	71.30	4mi
23 Apr	London Marathon SB	2:58:47	68.01	26.2mi
9 Apr	Derby 10k	38:26	68.79	10km
19 Mar	Ashby 20 SB	2:12:15	68.95	20mi
12 Mar	Fradley 10k SB	36:15	72.94	10km
2016		Result	WAVA	Distance
9 Oct	Goose Fair 10k Gallop SB	38:30	68.60	10km
24 Apr	London Marathon SB	2:38:38	76.63	26.2mi
16 Apr	Long Eaton parkrun	19:57	64.48	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	28:32	75.41	5.1mi
9 Apr	Northampton parkrun SB	16:45	76.80	5km
20 Mar	yeovil half marathon	1:17:27	74.85	13.1mi
13 Mar	Weston 5 PB	27:26	76.83	5mi
27 Feb	English National XC Champs - Senior Men	53:38	59.77	12km
21 Feb	East Midlands Cross Country - Trent Meadows	35:21	59.62	5mi
23 Jan	Long Eaton parkrun	16:47	76.65	5km
17 Jan	Brass Monkey Half Marathon SB	1:16:12	76.08	13.1mi
3 Jan	Huncote hash PB	48:44	52.27	6mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:20:28	72.05	13.1mi
22 Nov	Heanor 10K Pudding Run	35:23	74.64	10km
14 Nov	Long Eaton parkrun SB	17:01	75.60	5km
1 Nov	Shepshed 7 PB	40:25	74.16	7mi
25 Oct	Luton Half Marathon	1:20:35	71.94	13.1mi
19 Sep	Dam tot Damloop - 5 mile	28:24	74.18	5mi
6 Sep	Wilne 10k SB	35:00	75.43	10km
29 Aug	Coventry parkrun	17:21	74.07	5km
23 Aug	Mansfield 10k	35:07	75.18	10km
12 Aug	Notts AAA Summer League 5 - Teversal PB	35:27	70.58	5.9mi
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	35:52	73.61	10km
4 Aug	Booths Decorators Summer League Race 5	29:39	71.05	5mi
1 Aug	Long Eaton parkrun	17:14	74.57	5km
24 Jul	Newstead Abbey Dash	17:12	74.72	5km
22 Jul	Notts 5 Mile Road Race SB	27:50	75.69	5mi
17 Jul	Tara Kinder 10k	35:45	73.85	10km
15 Jul	Notts AAA Summer League 4 - Worksop PB	28:00	73.72	4.9mi
20 Jun	Long Eaton parkrun	17:47	72.27	5km
12 Jun	Notts 10 SB	59:35	73.43	10mi
31 May	Sinfin 10k	36:44	71.87	10km
26 Apr	London Marathon SB	2:48:58	71.94	26.2mi
29 Mar	Liverpool Half Marathon SB	1:19:30	72.92	13.1mi
22 Mar	Ashby 20 PB	2:02:25	74.47	20mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:21:42	70.96	13.1mi
16 Nov	Leeds Abbey Dash	35:55	73.50	10km
2 Nov	White Rose Ultra 30 PB	4:05:00	58.52	30mi
7 Sep	Wilne 10k SB	34:10	77.27	10km
30 Aug	Double or Quit	28:20	74.35	5mi
6 Aug	Pigg's Trophy 10k	34:47	75.90	10km
30 Jul	The Run - by Erewash Valley RC	22:31	74.24	4mi
18 Jul	Tara Kinder 10k	36:38	72.07	10km
12 Jul	Crich Monument Race PB	47:20	63.53	11.3km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	36:09	73.03	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	17:05	75.22	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	27:55	75.46	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	22:17	75.02	4mi
6 Jun	Notts 10 SB	58:49	74.38	10mi
31 May	Boucherville Montreal Half Marathon	1:20:52	71.69	13.1mi
24 May	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB	24:13	72.63	4.2mi
21 Apr	Notts Easter 10K	38:45	68.13	10km
13 Apr	London Marathon SB	2:39:15	76.33	26.2mi
23 Mar	Stanford Hall 10k	35:16	74.86	10km
9 Mar	Ashby 20 SB	2:02:54	74.18	20mi
16 Feb	Barcelona Half Marathon SB	1:15:04	77.23	13.1mi
4 Jan	Nottinghamshire & Derbyshire XC Champs	42:00	62.86	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:24:04	68.96	13.1mi
7 Dec	North Mids XC League - Heanor - Mens	40:43	64.84	10km
24 Nov	Heanor 10K Pudding Run	36:24	72.53	10km
3 Nov	NSPCC - The Big E.On Run SB	34:48	75.86	10km
27 Oct	Worksop Half Marathon	1:21:50	70.84	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:17:35	74.73	13.1mi
26 Jul	Newstead Abbey Dash SB	17:23	73.92	5km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	28:16	74.53	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	22:36	73.97	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	16:26	75.59	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	36:00	73.33	10km
9 Jun	Loughborough Half Marathon	1:26:03	67.37	13.1mi
6 Jun	Highgate Harriers Night of the PBs 10,000m	37:40	70.09	10km
12 May	Sheffield Half Marathon	1:23:07	69.75	13.1mi
21 Apr	London Marathon SB	2:52:47	70.35	26.2mi
7 Apr	Belvoir Half Marathon	1:23:20	69.57	13.1mi
1 Apr	Notts Easter 10k	38:09	69.20	10km
30 Mar	Colwick parkrun	20:17	63.35	5km
17 Mar	Ashby 20 SB	2:12:35	68.76	20mi
10 Mar	Newton's Fraction Half Marathon	1:25:30	67.81	13.1mi
2012		Result	WAVA	Distance
7 Oct	Nottingham Goose Fair Gallop	39:13	67.32	10km
30 Sep	Robin Hood Half Marathon SB	1:18:57	73.43	13.1mi
2 Sep	Wolverhampton Half Marathon	1:23:03	69.81	13.1mi
19 Aug	Belper Rugby Rover SB	2:29:30	56.52	30km
18 Aug	Fetch Picnic in the Park		0.00	10m
12 Aug	Erewash Triathlon	8:40 / 28:21 / 17:22	0.00	400metres/10miles/5km
8 Aug	Piggs Trophy (Rolls-Royce Harriers) SB	37:12	70.97	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	30:20	69.45	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	24:36	67.95	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	17:40	68.95	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	40:03	65.92	10km
2 Jun	Zooma Annapolis Half Marathon	1:25:56	67.46	13.1mi
27 May	Sinfin Classic 10k	37:29	70.43	10km
29 Apr	Milton Keynes Marathon SB	3:08:40	64.43	26.2mi
25 Mar	Loughborough Half Marathon	1:20:37	71.91	13.1mi
18 Mar	Ashby 20 SB	2:21:56	64.23	20mi
3 Mar	York Parkrun SB	19:32	65.78	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	20:18	63.30	5km
21 Aug	Escrick 10k SB	40:23	65.37	10km
22 May	Edinburgh Marathon SB	3:14:20	62.55	26.2mi
23 Apr	Sheffield Hallam parkrun SB	19:01	67.57	5km
17 Apr	London Marathon	3:39:47	55.31	26.2mi
20 Mar	Reading Half Marathon SB	1:26:53	66.73	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:36:22	60.16	13.1mi
20 Nov	Sheffield Hallam parkrun SB	19:48	64.90	5km
31 Oct	Worksop Half Marathon	1:39:50	58.07	13.1mi
14 Aug	Helsinki City Marathon	4:55:00	41.21	26.2mi
25 Apr	London Marathon SB	3:24:44	59.37	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:33:10	62.23	13.1mi
21 Mar	Reading Half Marathon SB	1:31:31	63.35	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:38:38	58.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	196	148	185	111	153	197	0	0	0	0	0	1069
2024	11	0	0	0	16	27	48	0	0	0	0	0	101
2023	271	284	330	215	196	236	249	206	236	266	139	163	2790
2022	270	213	272	216	183	306	322	200	207	207	225	193	2814
2022	0	0	0	0	14	14	8	21	6	0	0	0	62
2021	157	136	313	277	231	309	347	326	267	195	229	186	2973
2021	0	24	0	0	0	0	15	0	0	0	0	0	39
2020	247	316	273	234	252	302	300	336	311	228	277	272	3346
2020	4	0	0	12	11	44	8	0	0	0	0	0	80
2019	258	170	248	136	70	189	169	252	232	268	217	261	2467
2019	0	0	0	0	0	5	17	14	11	11	0	0	59
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	249	270	292	198	201	191	254	216	146	202	206	260	2684
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2016	301	312	290	239	64	96	38	82	140	210	144	187	2105
2016	0	0	0	0	0	419	0	18	0	0	0	0	437
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	0	0	8	0	0	6	5	13	3	0	0	0	35
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2012	0	0	0	0	0	0	0	0	25	0	0	0	25
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
8.4mi, 30:56 Bike - Turbo Trainer 1) 8.35m - 30:56(3:42/m) 116/132bpm [430b/mi] 377cal Add a comment 0mi, 1:05:58 Cross - General Add a comment	9mi, 1:04:51 Run - General 1) 7.6mi - 54:51(7:13/mi) 127/158bpm [917b/mi] 774cal 369/480W 2) 1.43mi - 10:00(6:59/mi) 129/134bpm [900b/mi] 171cal 396/453W Add a comment	0mi, 1:14:37 Cross - Strength Add a comment 8.7mi, 58:14 Run - Tempo 1) 1.91mi - 14:21(7:31/mi) 143/155bpm [1075b/mi] 222cal 358/589W 2) 3.14mi - 18:43(5:58/mi) 164/167bpm [978b/mi] 334cal 485/590W 3) 0.87mi - 5:08(5:55/mi) 165/167bpm [975b/mi] 93cal 441/470W 4) 0.13mi - 2:30(19:23/mi) 133/165bpm [2579b/mi] 19cal 75/460W 5) 1.27mi - 7:20(5:48/mi) 160/166bpm [928b/mi] 130cal 444/518W 6) 0.01mi - 1:12(1:22:52/mi) 141/166bpm [11683b/mi] 12cal 20/461W 7) 0.83mi - 4:48(5:46/mi) 160/166bpm [923b/mi] 84cal 434/486W 8) 0.58mi - 4:11(7:13/mi) 154/166bpm [1113b/mi] 67cal 365/429W Add a comment	3.3mi, 23:02 Run - Recovery Run 1) 3.26mi - 23:02(7:04/mi) 146/157bpm [1032b/mi] 365cal 399/514W Add a comment	0mi, 1:04:34 Cross - Strength Add a comment 7.4mi, 50:15 Run - General 1) 7.37mi - 50:15(6:49/mi) 153/159bpm [1043b/mi] 854cal 408/557W Add a comment	8.9mi, 56:32 Run - General 1) 2.53mi - 18:15(7:12/mi) 140/151bpm [1009b/mi] 279cal 391/600W 2) 1.09mi - 6:31(5:57/mi) 150/155bpm [893b/mi] 110cal 474/557W 3) 1.01mi - 5:34(5:31/mi) 159/162bpm [878b/mi] 99cal 461/537W 4) 1mi - 6:00(5:59/mi) 159/163bpm [950b/mi] 105cal 481/538W 5) 1.01mi - 5:36(5:34/mi) 161/163bpm [897b/mi] 101cal 471/540W 6) 1.02mi - 6:15(6:07/mi) 160/163bpm [980b/mi] 109cal 439/519W 7) 1.01mi - 5:41(5:38/mi) 162/165bpm [914b/mi] 102cal 501/605W 8) 0.2mi - 2:40(13:42/mi) 136/164bpm [1864b/mi] 28cal 161/465W Add a comment	13.1mi, 46:30 Bike - Turbo Trainer 1) 13.05m - 46:30(3:34/m) 126/142bpm [449b/mi] 599cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.1mi, 19:23 Bike - General 1) 1.09mi - 19:23(17:48/mi) 90/102bpm [1602b/mi] 111cal Add a comment 14.2mi, 1:34:17 Run - General 1) 14.01mi - 1:32:58(6:38/mi) 132/169bpm [876b/mi] 1582cal 401/570W 2) 0.01mi - 12(13:45/mi) 126/127bpm [1732b/mi] 3cal 227/391W 3) 0.16mi - 1:07(7:14/mi) 122/126bpm [883b/mi] 14cal 354/433W Add a comment	0mi, 1:53:21 Cross - Strength Add a comment 9.8mi, 1:05:18 Run - General 1) 9.77mi - 1:05:18(6:41/mi) 155/162bpm [1036b/mi] 1123cal 402/524W Add a comment	-	-	6.5mi, 23:40 Bike - Turbo Trainer 1) 6.48m - 23:40(3:39/m) 115/129bpm [420b/mi] 289cal Add a comment 4.9mi, 35:13 Run - General 1) 2.99mi - 21:44(7:16/mi) 158/175bpm [1148b/mi] 365cal 372/482W 2) 0.04mi - 12(4:46/mi) 155/159bpm [739b/mi] 3cal 438/515W 3) 0.08mi - 36(7:26/mi) 147/151bpm [1093b/mi] 10cal 373/481W 4) 0.07mi - 19(4:50/mi) 145/148bpm [701b/mi] 5cal 482/569W 5) 0.15mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 20cal 327/504W 6) 0.07mi - 21(4:47/mi) 150/151bpm [716b/mi] 6cal 447/512W 7) 0.1mi - 50(8:03/mi) 150/151bpm [1209b/mi] 13cal 357/505W 8) 0.05mi - 14(4:32/mi) 151/151bpm [684b/mi] 4cal 463/562W 9) 0.15mi - 1:12(8:00/mi) 150/152bpm [1199b/mi] 19cal 349/511W 10) 0.07mi - 21(5:05/mi) 151/153bpm [768b/mi] 6cal 487/588W 11) 0.19mi - 1:33(8:12/mi) 155/157bpm [1271b/mi] 24cal 336/514W 12) 0.08mi - 25(4:59/mi) 155/157bpm [772b/mi] 7cal 466/528W 13) 0.15mi - 1:13(8:03/mi) 155/155bpm [1247b/mi] 20cal 387/494W 14) 0.15mi - 45(5:03/mi) 155/157bpm [784b/mi] 13cal 468/549W 15) 0.18mi - 1:26(8:00/mi) 156/157bpm [1249b/mi] 23cal 318/467W 16) 0.15mi - 45(4:55/mi) 158/158bpm [776b/mi] 14cal 457/495W 17) 0.24mi - 2:00(8:25/mi) 156/159bpm [1314b/mi] 32cal 339/493W Add a comment	3.1mi, 16:48 Run - Race 1) 3.14mi - 16:48(5:21/mi) 163/170bpm [872b/mi] 300cal 471/726W Add a comment 1.5mi, 15:09 Run - Warm Up 1) 1.51mi - 15:09(10:04/mi) 139/154bpm [1398b/mi] 217cal 287/591W Add a comment 3.4mi, 28:14 Run - General 1) 2.41mi - 21:42(8:59/mi) 138/151bpm [1240b/mi] 305cal 295/562W 2) 0.07mi - 20(4:57/mi) 137/139bpm [678b/mi] 5cal 446/510W 3) 0.86mi - 6:12(7:10/mi) 148/153bpm [1062b/mi] 102cal 398/487W Add a comment 4mi, 22:00 Bike - General 1) 3.97mi - 22:00(5:33/mi) 110/134bpm [610b/mi] 207cal Add a comment	5.4mi, 43:56 Run - General 1) 0.26mi - 5:48(22:19/mi) 108/119bpm [2411b/mi] 50cal 90/402W 2) 5.17mi - 38:08(7:22/mi) 150/166bpm [1106b/mi] 610cal 365/532W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
17mi, 1:57:18 Run - Long Run 1) 16.11mi - 1:50:23(6:51/mi) 150/163bpm [1028b/mi] 1779cal 393/534W 2) 0.01mi - 7(13:08/mi) 151/155bpm [1982b/mi] 2cal 342/398W 3) 0.01mi - 12(19:15/mi) 121/125bpm [2330b/mi] 1cal 21/64W 4) 0.86mi - 6:35(7:40/mi) 143/147bpm [1097b/mi] 99cal 344/430W Add a comment	5.9mi, 43:23 Run - General 1) 5.19mi - 38:06(7:20/mi) 165/178bpm [1211b/mi] 657cal 368/489W 2) 0.66mi - 5:17(7:59/mi) 170/176bpm [1358b/mi] 95cal 334/616W Add a comment	7.4mi, 1:00:00 Run - Intervals 10x1 mn in 5-5.10, jog then walk recoveries Add a comment	0mi, 46:00 Bike - Turbo Trainer Add a comment 6.8mi, 49:19 Run - General 1) 6.83mi - 49:19(7:13/mi) 149/166bpm [1076b/mi] 784cal 372/482W Add a comment	9.3mi, 1:06:40 Run - General 1) 9.26mi - 1:06:40(7:12/mi) 153/163bpm [1102b/mi] 1083cal 378/544W Add a comment	8.1mi, 1:03:13 Run - Tempo 1) 1.87mi - 23:35(12:38/mi) 119/137bpm [1503b/mi] 256cal 211/496W 2) 1.31mi - 7:30(5:43/mi) 152/163bpm [869b/mi] 127cal 460/510W 3) 0.19mi - 1:31(7:57/mi) 154/162bpm [1223b/mi] 25cal 370/471W 4) 1.31mi - 7:32(5:44/mi) 160/165bpm [917b/mi] 132cal 453/546W 5) 0.19mi - 1:34(8:00/mi) 156/165bpm [1248b/mi] 25cal 361/475W 6) 1.33mi - 7:31(5:40/mi) 164/168bpm [929b/mi] 134cal 455/504W 7) 0.06mi - 1:32(23:54/mi) 145/167bpm [3465b/mi] 19cal 74/451W 8) 0.75mi - 4:12(5:36/mi) 161/167bpm [901b/mi] 74cal 461/508W 9) 0.07mi - 1:06(15:18/mi) 155/166bpm [2372b/mi] 16cal 137/466W 10) 0.59mi - 3:17(5:31/mi) 160/167bpm [882b/mi] 57cal 467/538W 11) 0.03mi - 1:09(36:01/mi) 147/166bpm [5295b/mi] 15cal 68/460W 12) 0.39mi - 2:44(7:05/mi) 146/152bpm [1034b/mi] 41cal 376/450W Add a comment	10.2mi, 39:31 Bike - Turbo Trainer 1) 10.16m - 39:31(3:53/m) 113/119bpm [439b/mi] 433cal Add a comment 1.9mi, 8:16 Bike - Turbo Trainer 1) 1.9m - 8:16(4:21/m) 79cal Add a comment 6.9mi, 47:32 Run - General 1) 6.44mi - 44:52(6:58/mi) 142/150bpm [989b/mi] 693cal 387/510W 2) 0.19mi - 1:03(5:31/mi) 147/154bpm [812b/mi] 17cal 507/530W 3) 0.21mi - 1:37(7:30/mi) 152/154bpm [1140b/mi] 27cal 400/507W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0mi, 1:48:55 Cross - Strength Add a comment 8.9mi, 1:07:19 Run - Intervals 1) 1.19mi - 11:28(9:38/mi) 127/143bpm [1223b/mi] 146cal 275/480W 2) 1.6mi - 13:48(8:38/mi) 136/147bpm [1175b/mi] 191cal 308/527W 3) 1.65mi - 9:30(5:45/mi) 159/165bpm [914b/mi] 166cal 493/650W 4) 0.37mi - 3:17(8:47/mi) 151/166bpm [1326b/mi] 51cal 329/537W 5) 0.1mi - 30(5:01/mi) 152/158bpm [763b/mi] 9cal 527/616W 6) 0.05mi - 32(10:46/mi) 157/159bpm [1691b/mi] 9cal 326/547W 7) 0.1mi - 31(5:14/mi) 158/162bpm [826b/mi] 9cal 577/668W 8) 0.1mi - 54(8:42/mi) 158/162bpm [1375b/mi] 15cal 339/675W 9) 0.09mi - 30(5:22/mi) 154/159bpm [826b/mi] 9cal 551/681W 10) 0.11mi - 59(8:51/mi) 156/160bpm [1380b/mi] 16cal 344/693W 11) 0.1mi - 30(5:10/mi) 153/159bpm [790b/mi] 8cal 532/663W 12) 0.11mi - 55(8:30/mi) 157/161bpm [1334b/mi] 15cal 344/683W 13) 0.09mi - 31(5:25/mi) 154/159bpm [834b/mi] 8cal 558/654W 14) 0.11mi - 56(8:29/mi) 156/161bpm [1325b/mi] 15cal 343/672W 15) 0.1mi - 30(5:06/mi) 153/158bpm [781b/mi] 8cal 558/681W 16) 0.11mi - 57(8:34/mi) 157/160bpm [1344b/mi] 15cal 331/695W 17) 0.09mi - 28(5:00/mi) 154/160bpm [770b/mi] 8cal 571/681W 18) 0.11mi - 58(8:56/mi) 157/161bpm [1402b/mi] 16cal 339/729W 19) 0.1mi - 29(5:06/mi) 152/159bpm [776b/mi] 8cal 563/700W 20) 0.11mi - 59(8:50/mi) 157/160bpm [1386b/mi] 16cal 320/706W 21) 0.09mi - 29(5:06/mi) 153/158bpm [780b/mi] 8cal 508/672W 22) 0.09mi - 47(9:09/mi) 158/161bpm [1446b/mi] 13cal 337/695W 23) 0.11mi - 31(4:32/mi) 155/160bpm [703b/mi] 9cal 442/535W 24) 0.09mi - 45(8:38/mi) 157/161bpm [1356b/mi] 12cal 294/456W 25) 0.11mi - 30(4:38/mi) 156/161bpm [723b/mi] 8cal 475/550W 26) 0.33mi - 3:00(9:05/mi) 149/163bpm [1354b/mi] 43cal 284/495W 27) 1.01mi - 5:37(5:36/mi) 162/166bpm [906b/mi] 100cal 476/618W 28) 0.08mi - 1:46(22:18/mi) 133/165bpm [2966b/mi] 17cal 98/508W 29) 0.64mi - 4:43(7:20/mi) 140/146bpm [1026b/mi] 69cal 386/489W Add a comment	10.1mi, 1:10:46 Run - General 1) 9.59mi - 1:06:29(6:56/mi) 152/166bpm [1054b/mi] 1101cal 396/553W 2) 0.04mi - 11(4:14/mi) 141/142bpm [596b/mi] 3cal 473/622W 3) 0.04mi - 27(12:46/mi) 142/143bpm [1813b/mi] 6cal 286/559W 4) 0.06mi - 15(4:20/mi) 142/142bpm [616b/mi] 3cal 544/737W 5) 0.05mi - 40(14:28/mi) 140/146bpm [2026b/mi] 6cal 215/688W 6) 0.05mi - 14(4:22/mi) 142/144bpm [619b/mi] 2cal 394/563W 7) 0.05mi - 44(13:59/mi) 138/142bpm [1930b/mi] 5cal 194/552W 8) 0.06mi - 15(4:08/mi) 139/141bpm [574b/mi] 3cal 456/632W 9) 0.13mi - 1:32(11:44/mi) 146/154bpm [1712b/mi] 17cal 232/587W Add a comment	18.2mi, 2:01:02 Run - Long Run 1) 9.05mi - 1:00:49(6:43/mi) 151/161bpm [1014b/mi] 993cal 420/565W 2) 1.64mi - 10:42(6:31/mi) 150/156bpm [977b/mi] 171cal 408/516W 3) 5.58mi - 36:04(6:28/mi) 151/154bpm [976b/mi] 599cal 400/487W 4) 1.89mi - 13:27(7:07/mi) 144/150bpm [1026b/mi] 219cal 365/481W Add a comment	-	0mi, 32:17 Cross - Strength Add a comment 7.8mi, 56:18 Run - General 1) 7.77mi - 56:18(7:15/mi) 149/157bpm [1080b/mi] 909cal 379/726W Add a comment	11mi, 1:11:19 Run - Tempo 1) 3mi - 19:15(6:25/mi) 148/158bpm [949b/mi] 315cal 417/476W 2) 0.39mi - 2:20(5:55/mi) 159/161bpm [941b/mi] 41cal 450/476W 3) 0.03mi - 2:11(1:04:47/mi) 125/159bpm [8098b/mi] 19cal 42/434W 4) 0.58mi - 3:41(6:19/mi) 149/157bpm [942b/mi] 58cal 432/525W 5) 2mi - 12:05(6:02/mi) 157/160bpm [947b/mi] 207cal 447/504W 6) 2.01mi - 11:36(5:46/mi) 160/163bpm [924b/mi] 203cal 454/554W 7) 1mi - 5:37(5:37/mi) 162/164bpm [911b/mi] 100cal 467/508W 8) 0.29mi - 2:03(7:03/mi) 155/163bpm [1092b/mi] 33cal 360/466W 9) 0.39mi - 2:10(5:30/mi) 160/165bpm [880b/mi] 38cal 476/537W 10) 0.05mi - 46(15:30/mi) 158/165bpm [2448b/mi] 12cal 151/494W 11) 0.65mi - 3:32(5:27/mi) 159/164bpm [866b/mi] 61cal 464/549W 12) 0.09mi - 2:00(22:24/mi) 135/164bpm [3024b/mi] 17cal 79/463W 13) 0.49mi - 4:05(8:19/mi) 130/134bpm [1081b/mi] 52cal 302/356W Add a comment 5.6mi, 25:33 Bike - General 1) 0.48mi - 1:53(3:56/mi) 108/123bpm [425b/mi] 18cal 2) 3.95mi - 16:47(4:15/mi) 127/139bpm [539b/mi] 211cal 3) 1.18mi - 6:53(5:49/mi) 113/131bpm [658b/mi] 56cal Add a comment 5.3mi, 24:25 Bike - General 1) 5mi - 22:50(4:34/mi) 110/131bpm [502b/mi] 213cal 2) 0.32mi - 1:35(4:53/mi) 117/129bpm [572b/mi] 15cal Add a comment	-

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