SPKoF
M45

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About Me
I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.
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Recent Blogs
you didn't see me - right? pt2 May 2010
you didn't see me - right? May 2010
I'm not cut out for marathons Apr 2010
lost on a fell race Apr 2010
[Untitled] Jul 2006
Recent Training
26th Sep
General 1.6mi 38:11
25th Sep
General 2.3mi 29:47
23rd Sep
General 5.6mi 19:18
23rd Sep
General 5.6mi 19:58
22nd Sep
General 4.2mi 45:46
12 Month Benchmarks Run Bike
Mile 4:17 2:20
5k 15:54 8:28
5mi 28:07 15:40
10k 1:02:15 20:53
10mi 1:41:29 34:16
Half 2:14:04 45:45
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Buddies (3)
Followers (1)
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