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RFergie M50

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Recent Blogs
Paris Recommended Apr 2013
Recent Training
21st Sep
General 6mi 2:56:15
20th Sep
General 7.1mi 1:09:31
18th Sep
General 4.4mi 24:02
18th Sep
General 3.2mi 25:26
18th Sep
General 4mi 18:44
12 Month Benchmarks Run Bike
Mile 7:22 2:42
5k 24:41 9:33
5mi 44:01 16:50
10k 57:29 24:00
10mi 1:37:00 0
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