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Fri 22nd May 2020 at 6:00am by TWK

Run > General
  • Time
    1:00:56
  • Miles
    6.62
  • Min/mi
    9:12
  • Pacing
    89.6%
  • WAVA
    52.08
  • Stride(cm)
    103
  • Cals
    685
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 120/138bpm 65cal 9.62/10.58kmph
2) 1km - 5:43(5:43/km) 132/152bpm 64cal 10.51/11.86kmph
3) 1km - 5:37(5:37/km) 133/140bpm 63cal 10.69/11.02kmph
4) 1km - 5:51(5:51/km) 136/145bpm 67cal 10.25/10.78kmph
5) 1km - 5:41(5:41/km) 140/150bpm 67cal 10.56/13.33kmph
6) 1km - 5:40(5:40/km) 137/148bpm 64cal 10.59/11.46kmph
7) 1km - 5:40(5:40/km) 137/152bpm 63cal 10.58/11.69kmph
8) 1km - 5:44(5:44/km) 137/145bpm 64cal 10.47/15.22kmph
9) 1km - 5:39(5:39/km) 132/142bpm 55cal 10.63/11.86kmph
10) 1km - 5:46(5:46/km) 145/160bpm 68cal 10.4/10.65kmph
11) 0.66km - 3:21(5:06/km) 158/164bpm 45cal 11.76/13.1kmph
6:14 5:43 5:37 5:51 5:41 5:40 5:40 5:44 5:39 5:46 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 +18 11:55 108 89-129 1287 170 86-176
0.50 5:25 2:26 9:46 129 122-138 1260 141 86-180
0.75 7:50 2:25 9:39 129 122-135 1244 160 86-176
1.00 10:02 2:12 8:48 133 121-152 1169 167 86-178
1.25 12:19 2:17 9:09 134 126-142 1225 171 164-176
1.50 14:31 2:12 8:49 134 127-139 1181 171 120-180
1.75 16:51 2:20 9:19 133 128-140 1238 170 114-178
2.00 19:07 2:17 9:07 133 129-137 1213 173 170-180
2.25 21:25 2:18 9:11 133 128-138 1222 172 170-180
2.50 23:50 2:24 9:38 141 133-145 1358 168 86-178
2.75 26:01 2:11 8:43 140 132-147 1221 168 86-182
3.00 28:18 2:17 9:10 144 136-150 1319 173 170-178
3.25 30:42 2:24 9:37 134 129-141 1289 175 170-184
3.50 33:00 2:17 9:09 138 132-148 1263 167 118-178
3.75 35:15 2:15 9:02 137 132-142 1237 173 86-180
4.00 37:29 2:14 8:57 138 130-152 1236 174 170-192
4.25 39:46 2:17 9:07 136 133-141 1240 172 168-178
4.50 42:13 2:27 9:46 137 132-142 1339 173 166-178
4.75 44:26 2:13 8:53 135 132-141 1198 173 168-180
5.00 46:45 2:19 9:16 139 133-145 1287 172 110-184
5.25 49:00 2:15 8:59 133 126-140 1194 172 170-176
5.50 51:15 2:15 9:01 131 127-135 1182 172 162-178
5.75 53:33 2:18 9:11 131 118-140 1202 173 168-180
6.00 55:57 2:24 9:38 144 132-156 1386 171 166-178
6.25 58:13 2:16 9:03 154 152-160 1393 173 170-180
6.50 1:00:17 2:04 8:17 157 152-164 1299 159 86-176
6.62 1:01:14 57 7:49 161 157-164 1258 173 90-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 6.4 58:43 9:13
    Walk 3.2 93 0.2 2:00 9:19
    Still 0.3 - - 13 -
    Pause 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.48% More
    800m 4:08 8:18 46.94% More
    1km 5:15 8:27 48.57% More
    Mile 8:49 8:49 49.68% More
    5k 28:03 9:02 52.09% More
    5 miles 45:34 9:07 52.22% More
    10k 56:38 9:07 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.33
    5km 27:20 8:48 53.44
    5M 45:15 9:03 52.60
    10km 56:59 9:10 52.14
    10M 1:34:21 9:26 51.69
    Half 2:05:37 9:35 51.22
    20M 3:16:43 9:50 51.14
    Mara 4:21:54 10:00 51.33
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