TWK
M50
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STATUS Trying to run at least a 1000 miles in 2021
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Races
2 -
Miles
11144 -
Miles
91 -
Miles
266 -
WAVA
54.00% -
Half
1:51:34 -
Mara
4:13:09
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Mar
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General | 7.2mi | 1:05:10 |
7th Mar
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General | 4.4mi | 39:48 |
6th Mar
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General | 6.8mi | 1:03:15 |
4th Mar
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General | 6.9mi | 1:05:20 |
3rd Mar
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General | 6.7mi | 1:03:00 |
12 Month Benchmarks | Run |
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Mile | 7:21 |
5k | 25:34 |
5mi | 43:02 |
10k | 54:30 |
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2024 Targets | Set your targets |
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