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TWK M50
About
Race Times
All Races
Mileage
Training
-
Races
2 -
Miles
7072 -
Miles
29 -
Miles
266 -
Half
1:51:34 -
Mara
4:13:09
Current Status
Trying to run at least a 1000 km a year
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 |
|---|---|---|---|---|
| 13.1mi | 1 | 1:51:34
8:31/mi
|
0.00 | 1:51:34 |
| 26.2mi | 1 | 4:13:09
9:40/mi
|
0.00 | 4:13:09 |
2011 |
Distance | Date | Result | WAVA |
| Barns Green Half Marathon | 13.1mi | 30 Oct | 1:51:34 | 54.18% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:13:09 | 49.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 1.5 | 1 | 2.6 | 1 | 0 | 0 | 0 | 0 | 6.1 |
| 2020 | 40 | 55 | 49 | 83 | 125 | 141 | 151 | 150 | 144 | 123 | 0 | 0 | 1061 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 2.8 | 3.9 | 1.8 | 0 | 0 | 0 | 0 | 10.4 |
| 2019 | 41 | 37 | 62 | 17 | 55 | 17 | 30 | 39 | 13 | 40 | 41 | 30 | 423 |
| 2019 | 0 | 0 | 0 | 0 | 26 | 53 | 55 | 41 | 0 | 0 | 0 | 0 | 174 |
| 2018 | 0.6 | 1.2 | 0.6 | 1.3 | 1.4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6.2 |
| 2018 | 46 | 52 | 53 | 71 | 55 | 15 | 61 | 54 | 43 | 23 | 11 | 47 | 530 |
| 2018 | 0 | 0 | 1 | 0 | 12 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 26 |
| 2017 | 0 | 0 | 0 | 0.6 | 1.4 | 0.6 | 2.8 | 0.5 | 0 | 0 | 0 | 0 | 5.9 |
| 2017 | 45 | 5 | 27 | 58 | 55 | 29 | 46 | 27 | 41 | 10 | 43 | 50 | 435 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 59 | 50 | 32 | 54 | 49 | 0 | 35 | 33 | 38 | 28 | 39 | 47 | 463 |
| 2015 | 13 | 33 | 33 | 29 | 26 | 29 | 11 | 39 | 45 | 28 | 16 | 20 | 323 |
| 2014 | 72 | 72 | 82 | 17 | 17 | 6 | 12 | 23 | 16 | 10 | 0 | 4 | 332 |
| 2013 | 93 | 86 | 61 | 44 | 94 | 83 | 68 | 94 | 77 | 76 | 20 | 38 | 833 |
| 2012 | 92 | 117 | 157 | 143 | 126 | 81 | 82 | 60 | 68 | 84 | 43 | 70 | 1122 |
| 2011 | 112 | 92 | 122 | 163 | 134 | 39 | 73 | 22 | 61 | 84 | 72 | 50 | 1023 |
| 2010 | 60 | 72 | 53 | 60 | 18 | 8 | 11 | 43 | 65 | 62 | 27 | 50 | 527 |
| 2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 53 |
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
|
7.5mi,
1:11:00 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 140/154bpm 71cal 9.89/10.31kmph 2) 1km - 6:01(6:01/km) 156/169bpm 80cal 9.97/10.04kmph 3) 1km - 5:57(5:57/km) 164/172bpm 85cal 10.09/10.31kmph 4) 1km - 5:48(5:48/km) 169/176bpm 87cal 10.34/10.41kmph 5) 1km - 5:55(5:55/km) 163/169bpm 81cal 10.13/10.52kmph 6) 1km - 5:50(5:50/km) 162/169bpm 80cal 10.3/10.55kmph 7) 1km - 5:46(5:46/km) 160/173bpm 79cal 10.41/10.65kmph 8) 1km - 6:00(6:00/km) 156/166bpm 78cal 10/10.45kmph 9) 1km - 5:52(5:52/km) 151/168bpm 69cal 10.22/10.52kmph 10) 1km - 5:43(5:43/km) 140/153bpm 50cal 10.5/10.68kmph 11) 1km - 6:01(6:01/km) 120/126bpm 25cal 9.97/10.92kmph 12) 1km - 6:00(6:00/km) 123/131bpm 26cal 10/10.25kmph 13) 0.01km - 3(4:13/km) 129/130bpm 14.2/9.94kmph  Add a comment |
-
|
6.9mi,
1:04:48 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 115/128bpm 60cal 9.64/83.3kmph 2) 1km - 5:50(5:50/km) 121/127bpm 58cal 10.29/11.39kmph 3) 1km - 5:53(5:53/km) 122/126bpm 57cal 10.19/10.88kmph 4) 1km - 5:46(5:46/km) 125/129bpm 58cal 10.39/12.16kmph 5) 1km - 5:53(5:53/km) 126/129bpm 58cal 10.2/11.69kmph 6) 1km - 5:42(5:42/km) 131/136bpm 61cal 10.52/11.05kmph 7) 1km - 5:51(5:51/km) 130/135bpm 60cal 10.26/10.58kmph 8) 1km - 5:46(5:46/km) 130/140bpm 58cal 10.41/10.92kmph 9) 1km - 6:03(6:03/km) 139/144bpm 70cal 9.92/11.62kmph 10) 1km - 5:43(5:43/km) 129/141bpm 53cal 10.5/11.35kmph 11) 1km - 5:44(5:44/km) 132/142bpm 57cal 10.45/11.22kmph 12) 0.06km - 23(6:09/km) 130/132bpm 3cal 9.76/10.95kmph Add a comment |
6.4mi,
1:00:10 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 134/156bpm 69cal 9.72/10.21kmph 2) 1km - 5:57(5:57/km) 157/172bpm 77cal 10.09/10.48kmph 3) 1km - 5:49(5:49/km) 169/177bpm 86cal 10.32/10.61kmph 4) 1km - 5:54(5:54/km) 173/177bpm 91cal 10.17/10.52kmph 5) 1km - 5:48(5:48/km) 161/174bpm 80cal 10.34/10.52kmph 6) 1km - 6:01(6:01/km) 129/138bpm 43cal 9.98/10.35kmph 7) 1km - 5:45(5:45/km) 133/142bpm 51cal 10.44/11.92kmph 8) 1km - 5:29(5:29/km) 124/131bpm 24cal 10.95/12.53kmph 9) 1km - 5:37(5:37/km) 124/130bpm 29cal 10.7/11.69kmph 10) 1km - 5:49(5:49/km) 127/133bpm 32cal 10.31/10.65kmph 11) 0.32km - 1:52(5:45/km) 124/130bpm 10cal 10.43/10.58kmph Add a comment |
6.4mi,
1:00:44 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 109/130bpm 54cal 9.5/10.25kmph 2) 1km - 5:45(5:45/km) 122/133bpm 58cal 10.45/11.35kmph 3) 1km - 5:58(5:58/km) 122/144bpm 60cal 10.05/10.35kmph 4) 1km - 6:10(6:10/km) 127/135bpm 65cal 9.73/10.25kmph 5) 1km - 5:50(5:50/km) 131/140bpm 63cal 10.3/11.12kmph 6) 1km - 5:39(5:39/km) 129/138bpm 57cal 10.63/11.29kmph 7) 1km - 5:47(5:47/km) 132/146bpm 62cal 10.38/11.42kmph 8) 1km - 5:31(5:31/km) 127/135bpm 51cal 10.88/11.92kmph 9) 1km - 5:47(5:47/km) 125/135bpm 48cal 10.36/10.85kmph 10) 1km - 5:47(5:47/km) 125/136bpm 51cal 10.38/10.85kmph 11) 0.37km - 2:11(5:55/km) 129/137bpm 20cal 10.15/10.31kmph Add a comment |
5.7mi,
51:34 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 133/156bpm 63cal 10.74/11.89kmph 2) 1km - 5:44(5:44/km) 139/146bpm 67cal 10.47/11.42kmph 3) 1km - 6:02(6:02/km) 140/150bpm 68cal 9.94/10.68kmph 4) 1km - 5:51(5:51/km) 147/155bpm 69cal 10.26/11.08kmph 5) 1km - 5:39(5:39/km) 154/165bpm 71cal 10.63/11.29kmph 6) 1km - 5:33(5:33/km) 148/161bpm 67cal 10.8/11.29kmph 7) 1km - 5:29(5:29/km) 160/168bpm 74cal 10.93/11.12kmph 8) 1km - 5:23(5:23/km) 161/170bpm 73cal 11.14/11.56kmph 9) 1km - 5:27(5:27/km) 166/173bpm 79cal 11.02/11.56kmph 10) 0.16km - 51(5:25/km) 164/167bpm 11cal 11.08/11.12kmph Add a comment |
-
|
|
Sun 4th Oct
Oct 4
|
Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
|
Wed 7th Oct
Oct 7
|
Thu 8th Oct
Oct 8
|
Fri 9th Oct
Oct 9
|
Sat 10th Oct
Oct 10
|
|
6.4mi,
1:00:10 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 143/155bpm 71cal 9.88/11.66kmph 2) 1km - 6:00(6:00/km) 150/160bpm 74cal 9.99/10.21kmph 3) 1km - 5:58(5:58/km) 156/164bpm 77cal 10.07/10.48kmph 4) 1km - 6:04(6:04/km) 162/172bpm 83cal 9.89/10.11kmph 5) 1km - 5:53(5:53/km) 168/177bpm 86cal 10.21/10.35kmph 6) 1km - 5:44(5:44/km) 165/172bpm 79cal 10.47/10.78kmph 7) 1km - 5:54(5:54/km) 167/172bpm 84cal 10.16/10.61kmph 8) 1km - 5:27(5:27/km) 169/176bpm 81cal 11.01/11.25kmph 9) 1km - 5:27(5:27/km) 167/172bpm 80cal 11.02/11.35kmph 10) 1km - 5:19(5:19/km) 165/172bpm 76cal 11.3/11.49kmph 11) 0.36km - 2:15(6:11/km) 168/172bpm 33cal 9.69/11.46kmph 12) 0km - 5(/km) 166/167bpm 1cal Add a comment |
6.4mi,
1:00:37 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 128/146bpm 66cal 9.75/10.35kmph 2) 1km - 5:56(5:56/km) 124/151bpm 61cal 10.1/10.41kmph 3) 1km - 5:47(5:47/km) 125/131bpm 58cal 10.36/10.95kmph 4) 1km - 5:56(5:56/km) 128/134bpm 61cal 10.11/10.55kmph 5) 1km - 5:47(5:47/km) 131/134bpm 61cal 10.38/10.61kmph 6) 1km - 6:03(6:03/km) 133/139bpm 66cal 9.91/10.38kmph 7) 1km - 5:55(5:55/km) 138/144bpm 67cal 10.14/11.49kmph 8) 1km - 5:44(5:44/km) 130/135bpm 56cal 10.45/11.59kmph 9) 1km - 5:46(5:46/km) 131/135bpm 57cal 10.41/11.15kmph 10) 1km - 5:57(5:57/km) 132/135bpm 60cal 10.09/10.52kmph 11) 0.28km - 1:36(5:42/km) 133/138bpm 16cal 10.53/10.68kmph Add a comment |
6.4mi,
57:13 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 130/151bpm 69cal 9.52/10.04kmph 2) 1km - 5:42(5:42/km) 155/168bpm 72cal 10.53/11.46kmph 3) 1km - 5:57(5:57/km) 160/169bpm 80cal 10.09/10.52kmph 4) 1km - 6:11(6:11/km) 154/171bpm 79cal 9.7/10.08kmph 5) 1km - 5:23(5:23/km) 135/143bpm 56cal 11.15/13.17kmph 6) 1km - 5:02(5:02/km) 134/140bpm 51cal 11.94/12.93kmph 7) 1km - 5:12(5:12/km) 142/148bpm 59cal 11.55/12.53kmph 8) 1km - 5:05(5:05/km) 133/141bpm 45cal 11.8/13.54kmph 9) 1km - 4:59(4:59/km) 136/144bpm 49cal 12.05/13.47kmph 10) 1km - 5:41(5:41/km) 131/139bpm 45cal 10.57/12.7kmph 11) 0.32km - 1:44(5:27/km) 123/137bpm 9cal 11.02/12.66kmph Add a comment |
6.4mi,
1:00:17 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 123/139bpm 62cal 9.88/10.45kmph 2) 1km - 5:42(5:42/km) 143/159bpm 67cal 10.53/11.08kmph 3) 1km - 5:50(5:50/km) 122/136bpm 55cal 10.29/10.45kmph 4) 1km - 5:56(5:56/km) 150/166bpm 75cal 10.1/10.52kmph 5) 1km - 5:58(5:58/km) 138/162bpm 66cal 10.06/12.5kmph 6) 1km - 5:42(5:42/km) 126/135bpm 51cal 10.52/10.92kmph 7) 1km - 5:48(5:48/km) 123/137bpm 45cal 10.34/11.15kmph 8) 1km - 5:53(5:53/km) 124/135bpm 46cal 10.21/10.52kmph 9) 1km - 5:51(5:51/km) 132/147bpm 57cal 10.25/10.88kmph 10) 1km - 5:53(5:53/km) 137/147bpm 63cal 10.21/10.52kmph 11) 0.29km - 1:40(5:45/km) 133/141bpm 16cal 10.43/10.55kmph Add a comment |
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|
8.3mi,
1:14:16 Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 130/146bpm 62cal 10.41/10.95kmph 2) 1km - 5:33(5:33/km) 135/148bpm 64cal 10.82/11.59kmph 3) 1km - 5:44(5:44/km) 138/146bpm 66cal 10.45/10.85kmph 4) 1km - 5:44(5:44/km) 143/157bpm 68cal 10.47/11.19kmph 5) 1km - 5:43(5:43/km) 144/150bpm 69cal 10.49/11.08kmph 6) 1km - 5:14(5:14/km) 137/142bpm 58cal 11.47/11.96kmph 7) 1km - 5:40(5:40/km) 142/149bpm 66cal 10.57/11.92kmph 8) 1km - 5:32(5:32/km) 140/145bpm 63cal 10.85/11.42kmph 9) 1km - 5:22(5:22/km) 141/145bpm 62cal 11.19/11.46kmph 10) 1km - 5:16(5:16/km) 138/144bpm 56cal 11.38/12.43kmph 11) 1km - 5:28(5:28/km) 139/147bpm 58cal 10.98/12.39kmph 12) 1km - 5:29(5:29/km) 140/147bpm 59cal 10.93/12.02kmph 13) 1km - 5:21(5:21/km) 136/145bpm 51cal 11.22/12.5kmph 14) 0.42km - 2:23(5:40/km) 140/144bpm 25cal 10.6/11.29kmph Add a comment |
5.3mi,
49:49 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 122/154bpm 59cal 10.03/10.88kmph 2) 1km - 6:00(6:00/km) 123/144bpm 59cal 9.99/10.68kmph 3) 1km - 5:47(5:47/km) 131/155bpm 62cal 10.38/11.39kmph 4) 1km - 5:42(5:42/km) 158/173bpm 74cal 10.53/11.39kmph 5) 1km - 5:41(5:41/km) 169/177bpm 84cal 10.57/13kmph 6) 1km - 5:32(5:32/km) 171/177bpm 83cal 10.84/11.32kmph 7) 1km - 5:39(5:39/km) 174/180bpm 85cal 10.63/11.42kmph 8) 1km - 5:58(5:58/km) 174/181bpm 91cal 10.07/10.58kmph 9) 0.58km - 3:32(6:07/km) 169/179bpm 52cal 9.81/10.45kmph Add a comment |
|
Sun 11th Oct
Oct 11
|
Mon 12th Oct
Oct 12
|
Tue 13th Oct
Oct 13
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
|
|
6.8mi,
1:04:21 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 131/147bpm 68cal 9.76/10.25kmph 2) 1km - 5:47(5:47/km) 138/151bpm 66cal 10.38/10.61kmph 3) 1km - 5:50(5:50/km) 145/152bpm 69cal 10.29/10.48kmph 4) 1km - 5:47(5:47/km) 139/158bpm 65cal 10.37/10.75kmph 5) 1km - 5:45(5:45/km) 124/129bpm 48cal 10.44/10.71kmph 6) 1km - 5:42(5:42/km) 125/130bpm 47cal 10.53/10.81kmph 7) 1km - 5:49(5:49/km) 122/131bpm 45cal 10.32/10.78kmph 8) 1km - 5:53(5:53/km) 121/127bpm 45cal 10.2/10.45kmph 9) 1km - 5:34(5:34/km) 135/141bpm 59cal 10.77/11.15kmph 10) 1km - 6:30(6:30/km) 128/137bpm 59cal 9.24/11.08kmph 11) 0.98km - 5:35(5:42/km) 135/140bpm 58cal 10.53/11.22kmph Add a comment |
6.9mi,
1:05:06 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 145/162bpm 72cal 10/10.71kmph 2) 1km - 5:40(5:40/km) 152/169bpm 71cal 10.57/11.19kmph 3) 1km - 5:45(5:45/km) 162/172bpm 78cal 10.43/10.81kmph 4) 1km - 5:57(5:57/km) 167/182bpm 86cal 10.07/10.85kmph 5) 1km - 5:54(5:54/km) 173/179bpm 89cal 10.16/10.88kmph 6) 1km - 5:55(5:55/km) 174/181bpm 90cal 10.15/10.45kmph 7) 1km - 5:59(5:59/km) 172/180bpm 90cal 10.02/10.41kmph 8) 1km - 5:50(5:50/km) 171/183bpm 87cal 10.29/10.68kmph 9) 1km - 6:13(6:13/km) 172/180bpm 93cal 9.65/11.25kmph 10) 1km - 5:49(5:49/km) 171/179bpm 87cal 10.31/11.42kmph 11) 1km - 5:45(5:45/km) 170/181bpm 83cal 10.44/11.02kmph 12) 0.05km - 18(6:27/km) 176/177bpm 4cal 9.3/10.78kmph Add a comment |
6.4mi,
57:42 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 124/142bpm 60cal 9.89/10.21kmph 2) 1km - 5:34(5:34/km) 129/148bpm 58cal 10.78/12.12kmph 3) 1km - 5:55(5:55/km) 123/135bpm 55cal 10.15/10.58kmph 4) 1km - 6:09(6:09/km) 126/153bpm 58cal 9.75/10.31kmph 5) 1km - 5:36(5:36/km) 137/149bpm 60cal 10.72/12.12kmph 6) 1km - 5:20(5:20/km) 136/157bpm 56cal 11.24/12.36kmph 7) 1km - 5:26(5:26/km) 137/146bpm 58cal 11.03/13.07kmph 8) 1km - 5:07(5:07/km) 138/157bpm 53cal 11.71/14.21kmph 9) 1km - 5:08(5:08/km) 139/150bpm 54cal 11.67/12.66kmph 10) 1km - 5:43(5:43/km) 129/138bpm 47cal 10.49/11.99kmph 11) 0.3km - 1:40(5:32/km) 131/138bpm 14cal 10.86/10.92kmph Add a comment |
6.2mi,
58:47 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 142/158bpm 67cal 9.94/10.68kmph 2) 1km - 5:50(5:50/km) 143/162bpm 67cal 10.27/11.19kmph 3) 1km - 5:55(5:55/km) 151/161bpm 70cal 10.13/10.58kmph 4) 1km - 5:52(5:52/km) 161/171bpm 75cal 10.24/10.81kmph 5) 1km - 5:53(5:53/km) 164/172bpm 79cal 10.21/10.81kmph 6) 1km - 6:08(6:08/km) 160/174bpm 79cal 9.79/11.02kmph 7) 1km - 5:47(5:47/km) 169/175bpm 82cal 10.36/11.62kmph 8) 1km - 6:00(6:00/km) 170/176bpm 84cal 10.01/10.21kmph 9) 1km - 5:51(5:51/km) 169/177bpm 81cal 10.25/10.65kmph 10) 0.89km - 5:29(6:08/km) 164/179bpm 71cal 9.77/10.48kmph Add a comment |
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|
8.2mi,
1:13:48 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 130/145bpm 61cal 10.44/11.42kmph 2) 1km - 5:41(5:41/km) 140/149bpm 65cal 10.57/11.08kmph 3) 1km - 5:50(5:50/km) 145/162bpm 67cal 10.29/10.81kmph 4) 1km - 5:54(5:54/km) 162/172bpm 80cal 10.16/11.05kmph 5) 1km - 5:34(5:34/km) 170/176bpm 82cal 10.77/10.98kmph 6) 1km - 5:22(5:22/km) 170/177bpm 77cal 11.17/12.12kmph 7) 1km - 5:41(5:41/km) 139/170bpm 51cal 10.56/10.88kmph 8) 1km - 5:35(5:35/km) 127/139bpm 34cal 10.76/11.19kmph 9) 1km - 5:31(5:31/km) 131/135bpm 36cal 10.88/11.82kmph 10) 1km - 5:12(5:12/km) 123/128bpm 25cal 11.53/12.63kmph 11) 1km - 5:45(5:45/km) 134/144bpm 52cal 10.44/12.12kmph 12) 1km - 5:20(5:20/km) 127/141bpm 27cal 11.25/11.82kmph 13) 1km - 5:33(5:33/km) 128/140bpm 37cal 10.83/11.35kmph 14) 0.2km - 1:06(5:25/km) 130/133bpm 6cal 11.08/10.85kmph Add a comment |
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Sun 18th Oct
Oct 18
|
Mon 19th Oct
Oct 19
|
Tue 20th Oct
Oct 20
|
Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
|
Fri 23rd Oct
Oct 23
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Sat 24th Oct
Oct 24
|
|
7.1mi,
1:05:31 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 131/148bpm 65cal 9.77/10.35kmph 2) 1km - 5:50(5:50/km) 135/150bpm 64cal 10.29/10.61kmph 3) 1km - 5:42(5:42/km) 140/152bpm 64cal 10.52/10.71kmph 4) 1km - 5:50(5:50/km) 126/133bpm 55cal 10.29/10.52kmph 5) 1km - 5:43(5:43/km) 125/130bpm 50cal 10.49/10.65kmph 6) 1km - 5:33(5:33/km) 129/135bpm 52cal 10.8/11.12kmph 7) 1km - 5:50(5:50/km) 125/135bpm 49cal 10.28/10.75kmph 8) 1km - 5:45(5:45/km) 124/128bpm 45cal 10.43/10.68kmph 9) 1km - 5:41(5:41/km) 124/128bpm 43cal 10.56/10.75kmph 10) 1km - 5:44(5:44/km) 125/130bpm 45cal 10.47/10.75kmph 11) 1km - 5:44(5:44/km) 127/132bpm 50cal 10.47/10.68kmph 12) 0.35km - 2:01(5:48/km) 127/132bpm 15cal 10.34/11.15kmph Add a comment |
2.5mi,
23:24 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 123/145bpm 59cal 9.87/10.38kmph 2) 1km - 5:46(5:46/km) 138/155bpm 65cal 10.42/11.25kmph 3) 1km - 5:52(5:52/km) 149/159bpm 70cal 10.23/10.78kmph 4) 0.95km - 5:41(5:59/km) 128/143bpm 55cal 10.03/10.71kmph Add a comment |
6.5mi,
1:01:06 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 128/146bpm 62cal 9.99/10.88kmph 2) 1km - 5:53(5:53/km) 121/132bpm 55cal 10.2/10.65kmph 3) 1km - 5:45(5:45/km) 123/134bpm 54cal 10.44/10.58kmph 4) 1km - 5:56(5:56/km) 125/130bpm 58cal 10.12/10.55kmph 5) 1km - 5:49(5:49/km) 127/131bpm 56cal 10.32/10.85kmph 6) 1km - 6:00(6:00/km) 127/132bpm 57cal 9.99/10.28kmph 7) 1km - 6:14(6:14/km) 135/141bpm 66cal 9.62/10.61kmph 8) 1km - 5:41(5:41/km) 127/136bpm 51cal 10.57/11.56kmph 9) 1km - 5:46(5:46/km) 126/131bpm 50cal 10.41/11.69kmph 10) 1km - 5:53(5:53/km) 130/136bpm 55cal 10.2/10.58kmph 11) 0.38km - 2:09(5:36/km) 128/132bpm 18cal 10.73/10.95kmph Add a comment |
6.9mi,
1:04:24 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 114/130bpm 52cal 10.14/10.65kmph 2) 1km - 5:39(5:39/km) 118/139bpm 51cal 10.63/11.29kmph 3) 1km - 5:52(5:52/km) 128/139bpm 61cal 10.22/11.05kmph 4) 1km - 6:00(6:00/km) 132/141bpm 63cal 10/11.49kmph 5) 1km - 5:38(5:38/km) 134/140bpm 60cal 10.65/11.49kmph 6) 1km - 5:41(5:41/km) 126/139bpm 50cal 10.56/11.46kmph 7) 1km - 5:54(5:54/km) 129/134bpm 56cal 10.17/10.61kmph 8) 1km - 5:49(5:49/km) 131/136bpm 56cal 10.31/10.81kmph 9) 1km - 6:04(6:04/km) 136/143bpm 63cal 9.89/11.86kmph 10) 1km - 5:47(5:47/km) 133/141bpm 56cal 10.38/11.86kmph 11) 1km - 5:39(5:39/km) 142/150bpm 62cal 10.61/11.32kmph 12) 0.06km - 26(7:19/km) 133/143bpm 4cal 8.21/11.05kmph Add a comment |
6.4mi,
1:00:04 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 113/133bpm 58cal 9.59/10.14kmph 2) 1km - 5:42(5:42/km) 114/125bpm 50cal 10.52/11.49kmph 3) 1km - 5:55(5:55/km) 122/128bpm 56cal 10.15/10.75kmph 4) 1km - 6:11(6:11/km) 122/132bpm 56cal 9.72/10.41kmph 5) 1km - 6:05(6:05/km) 129/140bpm 62cal 9.87/11.56kmph 6) 1km - 5:32(5:32/km) 123/131bpm 49cal 10.85/11.46kmph 7) 1km - 5:51(5:51/km) 133/142bpm 60cal 10.27/11.72kmph 8) 1km - 5:31(5:31/km) 128/135bpm 50cal 10.89/12.02kmph 9) 1km - 5:38(5:38/km) 127/135bpm 51cal 10.64/11.42kmph 10) 1km - 5:51(5:51/km) 128/134bpm 51cal 10.26/10.71kmph 11) 0.28km - 1:34(5:38/km) 129/135bpm 14cal 10.65/11.49kmph Add a comment |
8.2mi,
1:13:30 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 124/137bpm 54cal 10.48/11.22kmph 2) 1km - 5:32(5:32/km) 127/142bpm 54cal 10.83/10.95kmph 3) 1km - 5:57(5:57/km) 126/133bpm 59cal 10.08/10.75kmph 4) 1km - 6:04(6:04/km) 133/140bpm 63cal 9.88/11.05kmph 5) 1km - 5:45(5:45/km) 130/140bpm 58cal 10.42/11.42kmph 6) 1km - 5:25(5:25/km) 124/137bpm 46cal 11.09/11.52kmph 7) 1km - 5:38(5:38/km) 134/142bpm 57cal 10.65/11.05kmph 8) 1km - 5:35(5:35/km) 130/138bpm 52cal 10.74/11.35kmph 9) 1km - 5:29(5:29/km) 132/137bpm 52cal 10.95/11.69kmph 10) 1km - 5:08(5:08/km) 124/130bpm 42cal 11.67/12.73kmph 11) 1km - 5:39(5:39/km) 136/143bpm 55cal 10.62/12.43kmph 12) 1km - 5:16(5:16/km) 128/138bpm 45cal 11.39/11.59kmph 13) 1km - 5:28(5:28/km) 130/139bpm 44cal 10.97/11.69kmph 14) 0.15km - 49(5:27/km) 136/140bpm 8cal 11/10.71kmph Add a comment |
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