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TWK M50
About
Race Times
All Races
Mileage
Training
-
Races
2 -
Miles
7583 -
Miles
29 -
Miles
266
Current Status
Trying to run at least a 1000 miles in 2021
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 |
|---|---|---|---|---|
| 13.1mi | 1 | 1:51:34
8:31/mi
|
0.00 | 1:51:34 |
| 26.2mi | 1 | 4:13:09
9:40/mi
|
0.00 | 4:13:09 |
2011 |
Distance | Date | Result | WAVA |
| Barns Green Half Marathon | 13.1mi | 30 Oct | 1:51:34 | 54.18% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:13:09 | 49.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 125 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
| 2020 | 0 | 0 | 0 | 0 | 1.5 | 1 | 2.6 | 1 | 0 | 0 | 0 | 0 | 6.1 |
| 2020 | 40 | 55 | 49 | 83 | 125 | 141 | 151 | 150 | 144 | 160 | 137 | 132 | 1366 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 2.8 | 3.9 | 1.8 | 0 | 0 | 0 | 0 | 10.4 |
| 2019 | 41 | 37 | 62 | 17 | 55 | 17 | 30 | 39 | 13 | 40 | 41 | 30 | 423 |
| 2019 | 0 | 0 | 0 | 0 | 26 | 53 | 55 | 41 | 0 | 0 | 0 | 0 | 174 |
| 2018 | 0.6 | 1.2 | 0.6 | 1.3 | 1.4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6.2 |
| 2018 | 46 | 52 | 53 | 71 | 55 | 15 | 61 | 54 | 43 | 23 | 11 | 47 | 530 |
| 2018 | 0 | 0 | 1 | 0 | 12 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 26 |
| 2017 | 0 | 0 | 0 | 0.6 | 1.4 | 0.6 | 2.8 | 0.5 | 0 | 0 | 0 | 0 | 5.9 |
| 2017 | 45 | 5 | 27 | 58 | 55 | 29 | 46 | 27 | 41 | 10 | 43 | 50 | 435 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 59 | 50 | 32 | 54 | 49 | 0 | 35 | 33 | 38 | 28 | 39 | 47 | 463 |
| 2015 | 13 | 33 | 33 | 29 | 26 | 29 | 11 | 39 | 45 | 28 | 16 | 20 | 323 |
| 2014 | 72 | 72 | 82 | 17 | 17 | 6 | 12 | 23 | 16 | 10 | 0 | 4 | 332 |
| 2013 | 93 | 86 | 61 | 44 | 94 | 83 | 68 | 94 | 77 | 76 | 20 | 38 | 833 |
| 2012 | 92 | 117 | 157 | 143 | 126 | 81 | 82 | 60 | 68 | 84 | 43 | 70 | 1122 |
| 2011 | 112 | 92 | 122 | 163 | 134 | 39 | 73 | 22 | 61 | 84 | 72 | 50 | 1023 |
| 2010 | 60 | 72 | 53 | 60 | 18 | 8 | 11 | 43 | 65 | 62 | 27 | 50 | 527 |
| 2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 53 |
|
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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|
6.3mi,
58:17 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 126/137bpm 58cal 10.5/11.29kmph 2) 1km - 5:52(5:52/km) 131/141bpm 62cal 10.22/10.71kmph 3) 1km - 6:06(6:06/km) 136/146bpm 67cal 9.85/10.68kmph 4) 1km - 5:41(5:41/km) 131/138bpm 58cal 10.57/11.72kmph 5) 1km - 5:48(5:48/km) 129/141bpm 59cal 10.35/10.65kmph 6) 1km - 5:40(5:40/km) 133/135bpm 58cal 10.58/11.05kmph 7) 1km - 5:35(5:35/km) 129/135bpm 55cal 10.75/11.35kmph 8) 1km - 5:55(5:55/km) 129/137bpm 56cal 10.15/11.15kmph 9) 1km - 5:30(5:30/km) 136/142bpm 58cal 10.9/11.12kmph 10) 1km - 5:22(5:22/km) 139/141bpm 58cal 11.16/11.86kmph 11) 0.19km - 1:04(5:40/km) 140/142bpm 11cal 10.6/10.75kmph  Add a comment |
7.3mi,
1:21:35 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 119/130bpm 61cal 9.36/10.98kmph 2) 1km - 6:07(6:07/km) 132/149bpm 61cal 9.8/10.95kmph 3) 1km - 6:46(6:46/km) 143/161bpm 72cal 8.87/10.65kmph 4) 1km - 6:21(6:21/km) 151/161bpm 74cal 9.45/10.52kmph 5) 1km - 7:06(7:06/km) 164/172bpm 90cal 8.45/9.74kmph 6) 1km - 6:29(6:29/km) 161/171bpm 83cal 9.25/10.28kmph 7) 1km - 6:43(6:43/km) 167/175bpm 90cal 8.92/10.58kmph 8) 1km - 7:16(7:16/km) 166/176bpm 95cal 8.25/10.38kmph 9) 1km - 7:55(7:55/km) 165/174bpm 103cal 7.57/9.1kmph 10) 1km - 8:14(8:14/km) 154/167bpm 89cal 7.29/11.96kmph 11) 1km - 7:27(7:27/km) 161/172bpm 91cal 8.05/9.57kmph 12) 0.74km - 4:45(6:24/km) 168/176bpm 65cal 9.37/10.08kmph Add a comment |
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|
6.5mi,
1:00:31 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/127bpm 57cal 10.06/10.52kmph 2) 1km - 5:45(5:45/km) 125/132bpm 59cal 10.45/10.85kmph 3) 1km - 5:42(5:42/km) 124/130bpm 56cal 10.51/10.81kmph 4) 1km - 5:45(5:45/km) 123/130bpm 54cal 10.44/10.85kmph 5) 1km - 5:46(5:46/km) 123/134bpm 51cal 10.39/10.71kmph 6) 1km - 5:48(5:48/km) 125/129bpm 54cal 10.34/10.45kmph 7) 1km - 5:54(5:54/km) 128/136bpm 58cal 10.17/10.81kmph 8) 1km - 5:57(5:57/km) 130/138bpm 58cal 10.09/10.81kmph 9) 1km - 5:38(5:38/km) 125/137bpm 50cal 10.66/11.08kmph 10) 1km - 5:52(5:52/km) 130/134bpm 56cal 10.22/10.88kmph 11) 0.44km - 2:26(5:34/km) 127/130bpm 22cal 10.79/11.22kmph Add a comment |
6.3mi,
1:00:27 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 109/128bpm 56cal 9.4/9.91kmph 2) 1km - 5:49(5:49/km) 120/129bpm 57cal 10.32/10.92kmph 3) 1km - 5:53(5:53/km) 122/130bpm 56cal 10.19/10.85kmph 4) 1km - 6:13(6:13/km) 126/137bpm 62cal 9.65/10.08kmph 5) 1km - 6:06(6:06/km) 136/164bpm 65cal 9.84/11.12kmph 6) 1km - 5:50(5:50/km) 131/140bpm 57cal 10.28/11.42kmph 7) 1km - 6:04(6:04/km) 129/139bpm 59cal 9.9/10.45kmph 8) 1km - 5:44(5:44/km) 134/151bpm 59cal 10.47/11.08kmph 9) 1km - 5:51(5:51/km) 135/157bpm 61cal 10.26/11.22kmph 10) 1km - 5:59(5:59/km) 125/132bpm 50cal 10.03/10.41kmph 11) 0.1km - 36(6:15/km) 138/144bpm 6cal 9.6/10.31kmph Add a comment |
7.4mi,
1:16:07 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 122/135bpm 60cal 9.73/10.25kmph 2) 1km - 5:45(5:45/km) 121/126bpm 55cal 10.43/10.71kmph 3) 1km - 5:53(5:53/km) 122/126bpm 57cal 10.19/10.52kmph 4) 1km - 5:52(5:52/km) 130/138bpm 61cal 10.22/10.45kmph 5) 1km - 5:49(5:49/km) 129/139bpm 58cal 10.32/10.68kmph 6) 1km - 5:44(5:44/km) 138/149bpm 62cal 10.47/10.81kmph 7) 1km - 5:48(5:48/km) 126/145bpm 50cal 10.35/10.75kmph 8) 1km - 5:47(5:47/km) 124/127bpm 46cal 10.39/10.68kmph 9) 1km - 5:59(5:59/km) 131/136bpm 58cal 10.02/10.41kmph 10) 1km - 5:39(5:39/km) 127/132bpm 47cal 10.63/10.92kmph 11) 1km - 5:43(5:43/km) 126/135bpm 49cal 10.49/11.39kmph 12) 0.94km - 11:51(12:37/km) 110/136bpm 59cal 4.76/11.46kmph 13) 0km - 1(0/km) 89/89bpm 14) 0km - 5(0/km) 88/89bpm Add a comment |
8.1mi,
1:17:08 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 123/141bpm 61cal 9.98/10.48kmph 2) 1km - 6:07(6:07/km) 127/135bpm 63cal 9.8/10.25kmph 3) 1km - 5:45(5:45/km) 122/137bpm 53cal 10.43/10.78kmph 4) 1km - 5:58(5:58/km) 130/143bpm 60cal 10.06/11.62kmph 5) 1km - 5:56(5:56/km) 130/137bpm 60cal 10.1/10.71kmph 6) 1km - 5:51(5:51/km) 124/137bpm 53cal 10.25/11.02kmph 7) 1km - 5:40(5:40/km) 126/133bpm 51cal 10.59/11.05kmph 8) 1km - 5:46(5:46/km) 124/137bpm 51cal 10.41/11.05kmph 9) 1km - 5:56(5:56/km) 127/135bpm 56cal 10.11/10.65kmph 10) 1km - 6:05(6:05/km) 121/127bpm 45cal 9.87/10.75kmph 11) 1km - 6:05(6:05/km) 123/133bpm 54cal 9.87/11.12kmph 12) 1km - 5:41(5:41/km) 125/133bpm 47cal 10.55/11.05kmph 13) 1km - 5:41(5:41/km) 123/132bpm 42cal 10.56/10.65kmph 14) 0.11km - 36(5:38/km) 126/128bpm 4cal 10.66/10.58kmph Add a comment |
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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6.7mi,
1:01:19 Running - General
Off road with Steph
Split Summary === 1) 1km - 5:53(5:53/km) 114/126bpm 54cal 10.21/10.65kmph 2) 1km - 5:54(5:54/km) 118/130bpm 54cal 10.17/10.95kmph 3) 1km - 5:49(5:49/km) 134/142bpm 62cal 10.31/11.02kmph 4) 1km - 5:56(5:56/km) 137/145bpm 64cal 10.11/11.35kmph 5) 1km - 5:56(5:56/km) 140/151bpm 65cal 10.1/11.25kmph 6) 1km - 5:26(5:26/km) 125/131bpm 49cal 11.03/11.82kmph 7) 1km - 5:27(5:27/km) 130/137bpm 54cal 11.02/11.02kmph 8) 1km - 5:46(5:46/km) 134/140bpm 59cal 10.41/11.76kmph 9) 1km - 5:35(5:35/km) 141/150bpm 62cal 10.74/11.25kmph 10) 1km - 5:32(5:32/km) 131/145bpm 52cal 10.85/11.52kmph 11) 0.7km - 4:05(5:49/km) 128/146bpm 33cal 10.32/10.48kmph Add a comment |
8.8mi,
1:45:32 Running - General
Off road with Carl
Split Summary === 1) 1km - 6:31(6:31/km) 116/127bpm 59cal 9.21/10.38kmph 2) 1km - 6:49(6:49/km) 125/132bpm 69cal 8.8/9.91kmph 3) 1km - 7:16(7:16/km) 129/140bpm 71cal 8.26/9.44kmph 4) 1km - 7:47(7:47/km) 145/155bpm 82cal 7.7/9.04kmph 5) 1km - 8:29(8:29/km) 148/161bpm 96cal 7.07/9.24kmph 6) 1km - 7:30(7:30/km) 149/164bpm 84cal 7.99/9.84kmph 7) 1km - 6:46(6:46/km) 153/168bpm 76cal 8.86/10.04kmph 8) 1km - 7:58(7:58/km) 149/164bpm 85cal 7.52/8.46kmph 9) 1km - 8:43(8:43/km) 147/165bpm 90cal 6.88/9.34kmph 10) 1km - 6:49(6:49/km) 162/172bpm 86cal 8.8/10.61kmph 11) 1km - 8:01(8:01/km) 159/170bpm 96cal 7.48/10.28kmph 12) 1km - 7:59(7:59/km) 158/172bpm 93cal 7.52/9.1kmph 13) 1km - 7:16(7:16/km) 163/177bpm 89cal 8.25/9.51kmph 14) 1km - 6:43(6:43/km) 167/182bpm 88cal 8.94/9.34kmph 15) 0.12km - 53(7:40/km) 152/155bpm 10cal 7.82/8.83kmph Add a comment |
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4.1mi,
41:18 Running - General
Split Summary
=== 1) 1km - 7:21(7:21/km) 159/171bpm 94cal 8.16/11.72kmph 2) 1km - 6:22(6:22/km) 160/172bpm 83cal 9.42/10.88kmph 3) 1km - 5:54(5:54/km) 165/174bpm 79cal 10.17/10.95kmph 4) 1km - 5:36(5:36/km) 160/174bpm 71cal 10.71/10.95kmph 5) 1km - 5:55(5:55/km) 160/167bpm 76cal 10.14/10.92kmph 6) 1km - 6:31(6:31/km) 162/171bpm 87cal 9.2/10.35kmph 7) 0.61km - 3:38(6:01/km) 165/171bpm 49cal 9.97/10.41kmph Add a comment
1.8mi,
18:00Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 131/147bpm 66cal 9.66/10.52kmph 2) 1km - 6:01(6:01/km) 150/166bpm 73cal 9.98/11.08kmph 3) 0.88km - 5:47(6:36/km) 159/167bpm 72cal 9.08/10.31kmph Add a comment |
5.9mi,
56:22 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 126/146bpm 59cal 10.43/10.65kmph 2) 1km - 6:06(6:06/km) 134/141bpm 67cal 9.83/11.29kmph 3) 1km - 6:26(6:26/km) 137/154bpm 69cal 9.33/9.71kmph 4) 1km - 5:49(5:49/km) 142/164bpm 66cal 10.3/11.69kmph 5) 1km - 6:23(6:23/km) 136/151bpm 69cal 9.4/10.25kmph 6) 1km - 5:42(5:42/km) 125/132bpm 50cal 10.52/11.76kmph 7) 1km - 5:52(5:52/km) 125/134bpm 53cal 10.22/11.35kmph 8) 1km - 5:51(5:51/km) 131/138bpm 58cal 10.26/10.95kmph 9) 1km - 5:42(5:42/km) 136/146bpm 59cal 10.52/11.29kmph 10) 0.47km - 2:45(5:48/km) 144/152bpm 31cal 10.35/10.58kmph Add a comment |
5.5mi,
52:30 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 152/166bpm 70cal 10.48/97.34kmph 2) 1km - 6:18(6:18/km) 160/173bpm 80cal 9.52/10.85kmph 3) 1km - 6:15(6:15/km) 161/172bpm 80cal 9.6/10.21kmph 4) 1km - 6:02(6:02/km) 165/173bpm 81cal 9.94/11.52kmph 5) 1km - 5:35(5:35/km) 167/177bpm 78cal 10.76/11.62kmph 6) 1km - 5:44(5:44/km) 168/175bpm 82cal 10.46/11.89kmph 7) 1km - 5:58(5:58/km) 166/173bpm 82cal 10.04/11.82kmph 8) 1km - 5:53(5:53/km) 161/173bpm 76cal 10.2/11.82kmph 9) 0.91km - 5:01(5:29/km) 168/176bpm 71cal 10.93/11.72kmph Add a comment |
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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6.7mi,
1:01:21 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 141/153bpm 66cal 10.39/11.39kmph 2) 1km - 5:55(5:55/km) 145/155bpm 70cal 10.16/10.98kmph 3) 1km - 5:43(5:43/km) 158/170bpm 75cal 10.48/10.98kmph 4) 1km - 5:54(5:54/km) 157/167bpm 76cal 10.17/11.39kmph 5) 1km - 5:43(5:43/km) 153/163bpm 71cal 10.5/11.79kmph 6) 1km - 6:07(6:07/km) 163/175bpm 84cal 9.82/11.59kmph 7) 1km - 5:23(5:23/km) 165/175bpm 76cal 11.13/11.72kmph 8) 1km - 5:21(5:21/km) 157/166bpm 69cal 11.23/11.99kmph 9) 1km - 5:38(5:38/km) 154/165bpm 70cal 10.64/11.05kmph 10) 1km - 5:29(5:29/km) 149/167bpm 63cal 10.95/12.06kmph 11) 0.76km - 4:22(5:43/km) 150/164bpm 51cal 10.49/11.05kmph Add a comment |
7.4mi,
1:26:51 Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 128/157bpm 68cal 9.16/10.41kmph 2) 1km - 6:56(6:56/km) 139/153bpm 70cal 8.66/10.08kmph 3) 1km - 7:57(7:57/km) 137/151bpm 79cal 7.55/8.9kmph 4) 1km - 6:52(6:52/km) 143/156bpm 78cal 8.74/9.98kmph 5) 1km - 6:41(6:41/km) 147/156bpm 75cal 8.98/10.25kmph 6) 1km - 7:30(7:30/km) 146/157bpm 82cal 8/10.11kmph 7) 1km - 7:16(7:16/km) 154/164bpm 87cal 8.25/9.64kmph 8) 1km - 7:54(7:54/km) 159/171bpm 101cal 7.6/9.74kmph 9) 1km - 7:28(7:28/km) 157/171bpm 91cal 8.04/9.71kmph 10) 1km - 9:09(9:09/km) 159/174bpm 118cal 6.55/9.77kmph 11) 1km - 6:57(6:57/km) 165/178bpm 93cal 8.63/9.87kmph 12) 0.91km - 5:38(6:13/km) 169/178bpm 79cal 9.66/10.35kmph Add a comment |
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3.6mi,
33:26 Running - General
Calf painful.
Had to stop and walk back home. Split Summary === 1) 1km - 6:05(6:05/km) 118/127bpm 60cal 9.85/10.52kmph 2) 1km - 5:36(5:36/km) 119/124bpm 53cal 10.71/10.98kmph 3) 1km - 5:36(5:36/km) 122/128bpm 55cal 10.71/11.22kmph 4) 1km - 5:41(5:41/km) 122/126bpm 52cal 10.57/11.02kmph 5) 1km - 5:40(5:40/km) 119/124bpm 49cal 10.59/11.02kmph 6) 0.79km - 4:48(6:06/km) 111/125bpm 39cal 9.85/10.55kmph Add a comment |
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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1.8mi,
18:42 Running - General
Calf still sore and stopped and walked back home.
Split Summary === 1) 1km - 6:23(6:23/km) 109/120bpm 57cal 9.4/9.67kmph 2) 1km - 6:28(6:28/km) 117/127bpm 62cal 9.28/10.14kmph 3) 0.93km - 5:51(6:17/km) 118/130bpm 56cal 9.54/11.05kmph Add a comment |
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