Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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-
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![](/images/trans.png)
4.1mi ,
33:51
Run - Steady-State
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|
![](/images/trans.png)
6.2mi ,
54:06
Run - Steady-State
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|
![](/images/trans.png)
3.5mi ,
30:25
Run - Steady-State
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|
![](/images/trans.png)
3.5mi ,
28:55
Run - Steady-State
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|
![](/images/trans.png)
0.8mi ,
8:10
Run - Warm Down
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![](/images/trans.png)
3.1mi ,
22:30
Run - Race
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![](/images/trans.png)
2.2mi ,
21:23
Run - Warm Up
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|
![](/images/trans.png)
5.4mi ,
46:00
Run - Race
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|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
![](/images/trans.png)
3.5mi ,
31:00
Run - Steady-State
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|
![](/images/trans.png)
3.5mi ,
29:18
Run - Steady-State
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|
![](/images/trans.png)
4.6mi ,
39:27
Run - Steady-State
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|
![](/images/trans.png)
3.5mi ,
31:38
Run - Steady-State
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|
![](/images/trans.png)
5.3mi ,
45:24
Run - Steady-State
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|
![](/images/trans.png)
4.2mi ,
35:27
Run - Steady-State
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|
![](/images/trans.png)
3.4mi ,
29:54
Run - Steady-State
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|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
![](/images/trans.png)
6.2mi ,
48:36
Run - Race
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![](/images/trans.png)
1.1mi ,
11:44
Run - Warm Up
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|
![](/images/trans.png)
4.3mi ,
37:29
Run - Steady-State
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|
![](/images/trans.png)
4.5mi ,
38:50
Run - Steady-State
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|
![](/images/trans.png)
3.5mi ,
29:16
Run - Steady-State
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|
-
|
![](/images/trans.png)
0.8mi ,
7:47
Run - Warm Down
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![](/images/trans.png)
3.1mi ,
22:48
Run - Race
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![](/images/trans.png)
1.7mi ,
18:02
Run - Warm Up
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|
![](/images/trans.png)
6.5mi ,
58:35
Run - Steady-State
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|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
![](/images/trans.png)
3.5mi ,
29:50
Run - Steady-State
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|
![](/images/trans.png)
4.5mi ,
39:51
Run - Steady-State
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|
![](/images/trans.png)
6.3mi ,
55:02
Run - Steady-State
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|
![](/images/trans.png)
3.5mi ,
30:26
Run - Steady-State
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|
![](/images/trans.png)
4.6mi ,
38:39
Run - Steady-State
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|
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