Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
1.3mi ,
11:42
Run - Warm Down
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3.1mi ,
23:30
Run - parkrun
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1.5mi ,
12:42
Run - Warm Up
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|
-
|
0.7mi ,
5:20
Run - Warm Down
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3.1mi ,
24:40
Run - Treadmill
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|
0.7mi ,
6:00
Run - Warm Down
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4mi ,
32:57
Run - Treadmill
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|
0.6mi ,
5:13
Run - Warm Down
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3.1mi ,
24:47
Run - Treadmill
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|
0.9mi ,
7:00
Run - Warm Down
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3.1mi ,
24:21
Run - Treadmill
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|
10.1mi ,
1:33:35
Run - Long Run
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|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
0.7mi ,
5:50
Run - Warm Down
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3.1mi ,
25:05
Run - Treadmill
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|
0.6mi ,
5:13
Run - Warm Down
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4mi ,
32:47
Run - Treadmill
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|
0.6mi ,
5:10
Run - Warm Down
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3.1mi ,
24:47
Run - Treadmill
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|
0.1mi ,
1:05
Run - Warm Down
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3.1mi ,
23:55
Run - Treadmill
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|
0.6mi ,
5:00
Run - Warm Down
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4mi ,
32:48
Run - Treadmill
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|
-
|
1mi ,
7:00
Run - Warm Down
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3.2mi ,
25:00
Run - Treadmill
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|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
6.4mi ,
54:09
Run - Steady-State
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|
-
|
0.7mi ,
5:50
Run - Warm Down
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3.1mi ,
24:09
Run - Treadmill
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|
0.6mi ,
5:15
Run - Warm Down
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4mi ,
32:45
Run - Treadmill
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|
5.4mi ,
46:21
Run - Steady-State
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|
0.6mi ,
5:00
Run - Warm Down
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3.1mi ,
24:58
Run - Treadmill
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|
-
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
-
|
13.2mi ,
1:48:36
Run - Race
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|
0.6mi ,
5:28
Run - Warm Down
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3.1mi ,
25:30
Run - Treadmill
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|
0.7mi ,
5:40
Run - Warm Down
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4mi ,
33:17
Run - Treadmill
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|
0.7mi ,
5:48
Run - Warm Down
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3.1mi ,
25:10
Run - Treadmill
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|
4.5mi ,
39:50
Run - Steady-State
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|
0.6mi ,
5:10
Run - Warm Down
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3.1mi ,
24:45
Run - Treadmill
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|