Markie Bee
M45 West Midlands
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Races
57 -
Miles
9293 -
Miles
391 -
Miles
1102 -
WAVA
67.03% -
5k
19:45 -
5M
33:54 -
10k
41:12 -
Half
1:28:16 -
20M
2:43:38 -
Mara
3:25:43
About Me | |
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Started running 2012 after I decided I didnt like the look of the fat bloke in the mirror. I was 15st10lbs. My first run was 1.5 miles around the local park, the park also used for Parkrun. This year I broke 20 minutes and ran my first marathon in well under 4 hours.
I like the person I see now Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 3.1mi | 26:09 |
16th Apr
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General | 6.2mi | 53:59 |
14th Apr
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General | 11mi | 1:31:39 |
12th Apr
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General | 5.1mi | 40:04 |
9th Apr
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General | 4mi | 34:08 |
12 Month Benchmarks | Run |
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Mile | 6:14 |
5k | 20:11 |
5mi | 33:17 |
10k | 41:10 |
10mi | 1:09:01 |
Half | 1:31:15 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 8 | 21:52 59.71 | 20:46 63.30 | 19:45 67.03 | 20:12 66.02 | 19:45
6:21/mi
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67.03 | ||
5mi | 6 | 34:27 62.10 | 36:23 59.49 | 33:54 64.31 | 39:43 55.31 | 33:54
6:47/mi
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64.31 | ||
10km | 13 | 47:35 55.99 | 42:08 63.49 | 41:52 64.20 | 41:12 65.61 | 41:42 65.70 | 41:12
6:38/mi
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65.70 | |
8mi | 1 | 59:43 59.90 | 59:43
7:28/mi
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59.90 | |||||
13mi | 2 | 1:53:17 51.45 | 1:48:52 53.81 | 1:48:52
8:22/mi
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53.81 | ||||
13.1mi | 15 | 1:33:22 62.65 | 1:30:30 64.90 | 1:28:16 66.55 | 1:47:23 54.98 | 1:38:08 60.93 | 1:28:16
6:44/mi
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66.55 | |
18.3mi | 1 | 2:55:08 47.93 | 2:55:08
9:34/mi
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47.93 | |||||
20mi | 2 | 2:43:38 56.44 | 2:55:00 53.05 | 2:43:38
8:11/mi
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56.44 | ||||
26.2mi | 7 | 3:32:09 58.05 | 3:25:43 60.17 | 3:44:30 55.47 | 3:51:12 54.23 | 3:25:43
7:51/mi
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60.17 | ||
40mi | 2 | 8:13:00 42.68 | 7:20:00 48.15 | 7:20:00
11:00/mi
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48.15 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
21 Jul | Monty 5k | 0.00 | 5km | |
14 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
16 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
9 Jun | Two Castles Run | 0.00 | 10km | |
26 May | Great Birmingham 10k | 0.00 | 10km | |
23 May | Ryton Pools 5m | 0.00 | 5mi | |
2018 | Result | WAVA | Distance | |
8 Apr | A Coventry Way Challenge 40 | 0.00 | 40mi | |
18 Mar | Coventry Half Marathon (Cancelled) | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 59:43 | 59.90 | 8mi |
15 Oct | Birmingham International Marathon | 0.00 | 26.2mi | |
3 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
9 Jul | Coventry Northbrook 10k | 46:24 | 59.05 | 10km |
16 Jun | Beacon Solstice Run SB | 39:43 | 55.31 | 5mi |
1 May | Milton Keynes Marathon SB | 3:51:12 | 54.23 | 26.2mi |
16 Apr | Massey Ferguson Tractor 10k SB | 41:42 | 65.70 | 10km |
9 Apr | A Coventry Way Challenge 40 PB | 7:20:00 | 48.15 | 40mi |
19 Mar | Coventry Half Marathon SB | 1:38:08 | 60.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Rutland Water Marathon | 3:47:01 | 54.85 | 26.2mi |
7 Aug | Gloucester City Marathon SB | 3:44:30 | 55.47 | 26.2mi |
10 Jul | Wyre forest trail half marathon | 2:07:49 | 46.46 | 13.1mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
8 Jun | Sphinx AC Summer Five PB | 33:54 | 64.31 | 5mi |
15 May | Knowle Fun Run | 34:51 | 62.56 | 5mi |
24 Apr | London Marathon | 4:03:54 | 51.05 | 26.2mi |
3 Apr | A Coventry Way Challenge 40 SB | 8:13:00 | 42.68 | 40mi |
28 Feb | Coventry Half Marathon SB | 1:47:23 | 54.98 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Beacon Trail Half Marathon PB | 1:48:52 | 53.81 | 13mi |
12 Jul | Rugby Half Marathon | 1:35:35 | 61.77 | 13.1mi |
28 Jun | COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON | 1:35:58 | 61.52 | 13.1mi |
19 Jun | Beacon Solstice Run SB | 36:23 | 59.49 | 5mi |
4 May | Kenilworth May Day Mayday 10km | 45:42 | 59.15 | 10km |
26 Apr | London Marathon PB | 3:25:43 | 60.17 | 26.2mi |
19 Apr | Wright Hassall Leamington Regency 10k PB | 41:12 | 65.61 | 10km |
18 Apr | Leamington parkrun SB | 20:12 | 66.02 | 5km |
22 Mar | Ashby 20 | 0.00 | 20mi | |
8 Mar | MK FESTIVAL 20 MILES SB | 2:55:00 | 53.05 | 20mi |
1 Mar | Coventry Half Marathon PB | 1:28:16 | 66.55 | 13.1mi |
11 Jan | Naunton Nearly 19 PB | 2:55:08 | 47.93 | 18.3mi |
2014 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun PB | 19:45 | 67.03 | 5km |
16 Nov | Beacon Trail Half Marathon SB | 1:53:17 | 51.45 | 13mi |
26 Oct | Leicester Half Marathon | 1:34:26 | 62.20 | 13.1mi |
28 Sep | Robin Hood Marathon SB | 3:32:09 | 58.05 | 26.2mi |
27 Sep | Coventry parkrun | 20:19 | 65.16 | 5km |
14 Sep | Northampton Half Marathon SB | 1:30:30 | 64.90 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:38:27 | 59.66 | 13.1mi |
8 Jun | Two Castles Run | 50:10 | 53.58 | 10km |
25 May | Tewkesbury Half Marathon | 1:33:15 | 62.99 | 13.1mi |
18 May | Leicester's big 10k SB | 41:52 | 64.20 | 10km |
4 May | Lichfield Half Marathon | 2:07:22 | 46.12 | 13.1mi |
6 Apr | Greater Manchester Marathon | 3:42:50 | 55.27 | 26.2mi |
23 Mar | Coventry Half Marathon | 1:49:07 | 53.83 | 13.1mi |
9 Mar | Ashby 20 PB | 2:43:38 | 56.44 | 20mi |
1 Mar | Coventry parkrun | 19:58 | 65.83 | 5km |
25 Jan | Coventry Parkrun | 34:18 | 38.32 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 34:27 | 62.10 | 5mi |
24 Nov | Heanor 10K Pudding Run | 52:40 | 50.79 | 10km |
17 Nov | Coventry 10k Fun Run | 52:07 | 51.33 | 10km |
20 Oct | Great Birmingham Run | 1:41:45 | 57.49 | 13.1mi |
29 Sep | Robin Hood Half Marathon SB | 1:33:22 | 62.65 | 13.1mi |
8 Sep | Stratford's Big 10K SB | 42:08 | 63.49 | 10km |
28 Aug | Massey Ferguson Corporate 5 Challenge | 35:06 | 60.95 | 5mi |
9 Jun | Two Castles Run | 42:27 | 63.02 | 10km |
28 Apr | Derby 10k | 43:21 | 61.71 | 10km |
30 Mar | Coventry parkrun SB | 20:46 | 63.30 | 5km |
17 Mar | Warwick Half Marathon | 1:41:35 | 57.58 | 13.1mi |
10 Mar | Clough Taylor People's Run | 45:48 | 58.41 | 10km |
2012 | Result | WAVA | Distance | |
15 Sep | Coventry parkrun SB | 21:52 | 59.71 | 5km |
9 Sep | Stratford's Big 10K SB | 47:35 | 55.99 | 10km |
7 Jul | Coventry parkrun | 23:33 | 55.45 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 11 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 58 | 71 | 68 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2023 | 25 | 16 | 13 | 9 | 20 | 20 | 11 | 9 | 10 | 16 | 12 | 8 | 168 |
2023 | 45 | 47 | 23 | 25 | 13 | 11 | 51 | 86 | 57 | 59 | 23 | 13 | 451 |
2022 | 43 | 18 | 21 | 21 | 32 | 25 | 27 | 23 | 27 | 27 | 13 | 3 | 281 |
2022 | 46 | 26 | 22 | 33 | 13 | 25 | 25 | 28 | 22 | 23 | 20 | 11 | 294 |
2021 | 30 | 12 | 19 | 26 | 67 | 36 | 31 | 17 | 35 | 22 | 7 | 18 | 319 |
2021 | 25 | 39 | 40 | 35 | 32 | 11 | 53 | 35 | 21 | 23 | 13 | 3 | 330 |
2020 | 4 | 0 | 22 | 55 | 21 | 0 | 46 | 20 | 18 | 25 | 26 | 24 | 262 |
2020 | 70 | 58 | 70 | 113 | 116 | 91 | 52 | 59 | 47 | 42 | 53 | 42 | 811 |
2020 | 0 | 0 | 0 | 11 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2019 | 127 | 118 | 60 | 86 | 119 | 140 | 119 | 125 | 128 | 51 | 19 | 20 | 1111 |
2018 | 123 | 75 | 25 | 86 | 88 | 136 | 79 | 86 | 108 | 60 | 40 | 97 | 1003 |
2018 | 0 | 0 | 121 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2017 | 58 | 31 | 88 | 129 | 67 | 55 | 52 | 77 | 103 | 92 | 57 | 51 | 860 |
2016 | 169 | 106 | 78 | 136 | 104 | 141 | 101 | 111 | 155 | 58 | 31 | 46 | 1236 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 20 |
2015 | 0 | 2 | 0 | 0 | 5 | 5 | 0 | 13 | 0 | 0 | 7 | 0 | 31 |
2015 | 135 | 112 | 123 | 88 | 52 | 77 | 60 | 26 | 47 | 135 | 100 | 22 | 976 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 59 | 8 | 0 | 0 | 80 |
2014 | 114 | 111 | 123 | 65 | 97 | 100 | 131 | 123 | 109 | 54 | 104 | 101 | 1231 |
2014 | 0 | 0 | 0 | 11 | 47 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 93 |
2013 | 72 | 45 | 55 | 55 | 75 | 36 | 23 | 50 | 87 | 21 | 25 | 83 | 627 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 41 | 35 | 9 | 0 | 4 | 132 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 1mi - 15:06(15:06/mi) 110/137bpm [1661b/mi] 146cal 226/423W
2) 1mi - 23:00(23:00/mi) 130/146bpm [2990b/mi] 251cal 161/476W 3) 1mi - 24:32(24:32/mi) 149/183bpm [3655b/mi] 308cal 133/752W 4) 1mi - 20:54(20:54/mi) 129/146bpm [2697b/mi] 152cal 126/384W 5) 1mi - 16:26(16:26/mi) 134/156bpm [2203b/mi] 145cal 157/330W 6) 1mi - 11:24(11:24/mi) 152/169bpm [1733b/mi] 145cal 258/446W 7) 1mi - 10:44(10:44/mi) 144/166bpm [1547b/mi] 132cal 271/413W 8) 1mi - 15:02(15:02/mi) 130/156bpm [1955b/mi] 134cal 220/414W 9) 1mi - 10:43(10:43/mi) 137/147bpm [1469b/mi] 112cal 231/513W 10) 1mi - 12:04(12:04/mi) 133/151bpm [1605b/mi] 101cal 165/379W 11) 0.02mi - 15(10:45/mi) 151/152bpm [1623b/mi] 3cal 407/442W Add a comment
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1) 1mi - 8:55(8:55/mi) 134/148bpm [1196b/mi] 122cal 363/491W
2) 1mi - 8:47(8:47/mi) 138/150bpm [1212b/mi] 122cal 361/506W 3) 1mi - 8:56(8:56/mi) 144/152bpm [1287b/mi] 126cal 358/458W 4) 0.08mi - 40(8:45/mi) 143/144bpm [1251b/mi] 9cal 407/445W Add a comment
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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1) 4.95mi - 3:16:42(39:43/mi) 121/153bpm [4806b/mi] 1535cal 28/79rpm
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1) 6.81mi - 3:10:03(27:55/mi) 101/134bpm [2819b/mi] 1050cal 39/115rpm
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:35(8:35/mi) 132/146bpm [1133b/mi] 111cal 353/458W
2) 1mi - 8:24(8:24/mi) 143/154bpm [1202b/mi] 122cal 373/539W 3) 1mi - 8:38(8:38/mi) 150/157bpm [1294b/mi] 128cal 371/550W 4) 0.11mi - 58(9:06/mi) 148/151bpm [1348b/mi] 14cal 396/487W Add a comment
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1) 1mi - 8:31(8:31/mi) 136/150bpm [1158b/mi] 114cal 359/454W
2) 1mi - 8:10(8:10/mi) 149/154bpm [1217b/mi] 122cal 378/446W 3) 1mi - 8:46(8:46/mi) 161/173bpm [1412b/mi] 136cal 381/530W 4) 1mi - 8:27(8:27/mi) 165/170bpm [1394b/mi] 132cal 374/422W 5) 0.02mi - 14(9:22/mi) 167/168bpm [1564b/mi] 4cal 373/390W Add a comment
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1) 1mi - 8:39(8:39/mi) 135/155bpm [1167b/mi] 119cal 366/441W
2) 1mi - 8:16(8:16/mi) 152/160bpm [1256b/mi] 125cal 382/436W 3) 1mi - 7:58(7:58/mi) 163/176bpm [1298b/mi] 126cal 389/589W 4) 1mi - 7:44(7:44/mi) 174/181bpm [1346b/mi] 134cal 438/570W 5) 1mi - 7:04(7:04/mi) 178/182bpm [1258b/mi] 127cal 445/515W 6) 0.05mi - 23(8:14/mi) 179/179bpm [1474b/mi] 7cal 506/545W Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 1mi - 8:38(8:38/mi) 129/139bpm [1114b/mi] 112cal 346/448W
2) 1mi - 8:35(8:35/mi) 145/152bpm [1245b/mi] 126cal 400/487W 3) 1mi - 7:59(7:59/mi) 149/152bpm [1189b/mi] 119cal 386/470W 4) 1mi - 7:51(7:51/mi) 146/152bpm [1146b/mi] 114cal 375/405W 5) 1mi - 8:08(8:08/mi) 149/153bpm [1213b/mi] 121cal 388/489W 6) 1mi - 8:46(8:46/mi) 150/157bpm [1314b/mi] 126cal 382/524W 7) 1mi - 8:21(8:21/mi) 152/162bpm [1269b/mi] 122cal 386/497W 8) 1mi - 8:24(8:24/mi) 150/153bpm [1261b/mi] 122cal 390/504W 9) 1mi - 8:24(8:24/mi) 153/175bpm [1285b/mi] 125cal 411/487W 10) 1mi - 8:17(8:17/mi) 177/183bpm [1467b/mi] 141cal 392/491W 11) 1mi - 8:09(8:09/mi) 170/177bpm [1386b/mi] 132cal 392/491W 12) 0.01mi - 6(9:17/mi) 170/170bpm [1579b/mi] 2cal 369/373W Add a comment
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1) 1mi - 8:37(8:37/mi) 131/139bpm [1128b/mi] 116cal 360/451W
2) 1mi - 8:40(8:40/mi) 148/159bpm [1282b/mi] 128cal 388/561W 3) 1mi - 8:31(8:31/mi) 144/149bpm [1226b/mi] 118cal 347/459W 4) 1mi - 8:39(8:39/mi) 148/155bpm [1279b/mi] 126cal 382/464W 5) 1mi - 8:42(8:42/mi) 161/169bpm [1400b/mi] 134cal 390/482W 6) 1mi - 8:41(8:41/mi) 156/169bpm [1354b/mi] 131cal 378/493W 7) 0.24mi - 2:11(8:58/mi) 167/171bpm [1496b/mi] 34cal 390/495W Add a comment
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1) 1mi - 8:42(8:42/mi) 140/152bpm [1218b/mi] 124cal 375/503W
2) 1mi - 8:23(8:23/mi) 144/158bpm [1208b/mi] 122cal 379/529W 3) 1mi - 8:21(8:21/mi) 155/165bpm [1293b/mi] 126cal 389/502W 4) 0.08mi - 43(8:59/mi) 158/159bpm [1419b/mi] 11cal 377/475W Add a comment
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