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Fri 22nd May 2020 at 4:00pm by Wally

Run > General
  • Time
    57:42
  • Miles
    6.75
  • Min/mi
    8:33
  • Pacing
    94.3%
  • WAVA
    52.92
  • Stride(cm)
    115
  • Cals
    662
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:06/m) 132/140bpm 48cal 7.4/7.78mph
2) 0.5m - 4:20(8:41/m) 137/142bpm 55cal 6.92/7.62mph
3) 0.5m - 4:06(8:12/m) 140/143bpm 53cal 7.32/7.49mph
4) 0.5m - 4:06(8:12/m) 141/145bpm 52cal 7.31/7.66mph
5) 0.5m - 4:07(8:14/m) 143/147bpm 54cal 7.29/7.53mph
6) 0.5m - 4:19(8:38/m) 147/152bpm 58cal 6.95/7.37mph
7) 0.5m - 4:16(8:32/m) 143/150bpm 55cal 7.03/7.6mph
8) 0.5m - 4:11(8:21/m) 133/144bpm 42cal 7.18/7.58mph
9) 0.5m - 4:11(8:22/m) 129/136bpm 36cal 7.18/7.81mph
10) 0.5m - 4:08(8:16/m) 127/129bpm 31cal 7.26/7.35mph
11) 0.5m - 4:15(8:29/m) 133/165bpm 39cal 7.07/7.39mph
12) 0.5m - 4:11(8:22/m) 155/166bpm 59cal 7.16/7.28mph
13) 0.5m - 4:14(8:28/m) 145/149bpm 54cal 7.08/7.28mph
14) 0.39m - 3:15(8:22/m) 133/148bpm 26cal 7.17/7.64mph
4:03 4:20 4:06 4:06 4:07 4:19 4:16 4:11 4:11 4:08 4:15 4:11 4:14 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:18 129 94-139 1070 161 112-166
0.50 4:03 1:58 7:53 136 134-140 1073 164 162-164
0.75 6:12 2:09 8:38 136 134-141 1174 164 164-168
1.00 8:23 2:11 8:43 139 137-142 1212 164 160-166
1.25 10:27 2:04 8:15 140 137-142 1154 164 164-166
1.50 12:29 2:02 8:09 141 139-143 1148 164 162-166
1.75 14:29 2:01 8:02 139 136-142 1118 163 162-164
2.00 16:35 2:06 8:22 142 138-145 1189 164 162-170
2.25 18:35 2:00 8:01 142 140-145 1138 163 160-164
2.50 20:42 2:07 8:27 144 143-147 1216 164 160-166
2.75 22:51 2:09 8:38 145 143-149 1252 164 154-166
3.00 25:01 2:10 8:39 148 144-152 1279 164 162-164
3.25 27:17 2:16 9:05 144 133-150 1307 163 158-166
3.50 29:17 2:00 8:00 142 135-146 1135 162 160-164
3.75 31:22 2:05 8:19 133 122-144 1106 162 160-164
4.00 33:34 2:12 +7 8:50 134 129-137 1183 163 158-166
4.25 35:37 2:03 8:10 130 125-136 1062 162 160-166
4.50 37:46 2:09 8:38 129 126-130 1113 161 160-164
4.75 39:51 2:05 8:21 126 120-129 1052 161 160-164
5.00 41:54 2:03 8:11 127 125-129 1039 163 160-164
5.25 44:01 2:07 8:26 132 126-143 1114 164 160-168
5.50 46:09 2:08 8:32 135 120-165 1152 163 160-168
5.75 48:16 2:07 8:29 159 152-166 1350 164 162-166
6.00 50:20 2:04 8:16 152 144-157 1256 164 162-166
6.25 52:27 2:07 8:28 145 142-149 1228 164 162-166
6.50 54:34 2:07 8:28 146 143-147 1236 164 162-168
6.75 56:38 2:04 8:14 133 122-148 1095 163 160-166
6.89 57:50 1:12 8:42 132 126-134 1149 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.9 57:46 8:24
    Walk 0.1 112 0 4 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.17% More
    800m 4:00 8:02 45.61% More
    1km 5:01 8:05 47.68% More
    Mile 8:08 8:08 50.66% More
    5k 25:57 8:21 53.31% More
    5 miles 41:52 8:22 53.72% More
    10k 52:08 8:23 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.10
    5km 25:21 8:10 54.57
    5M 41:59 8:24 53.58
    10km 52:51 8:30 53.08
    10M 1:27:31 8:45 52.53
    Half 1:56:32 8:54 52.01
    20M 3:02:29 9:07 51.85
    Mara 4:02:57 9:16 52.00
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