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Fri 22nd May 2020 at 4:00pm by peter jay

Run > General
  • Time
    1:32:09
  • Miles
    10.01
  • Min/mi
    9:12
  • Pacing
    94.3%
  • WAVA
    57.45
  • Stride(cm)
    101
  • Cals
    774
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 116/132bpm 83cal 6.09/6.53mph
2) 1m - 9:11(9:11/m) 123/127bpm 83cal 6.53/7.08mph
3) 1m - 9:05(9:05/m) 123/134bpm 74cal 6.6/7.12mph
4) 1m - 9:20(9:20/m) 126/133bpm 78cal 6.43/6.64mph
5) 1m - 9:12(9:12/m) 127/138bpm 74cal 6.53/6.78mph
6) 1m - 8:56(8:56/m) 132/137bpm 79cal 6.71/7.22mph
7) 1m - 9:02(9:02/m) 134/138bpm 79cal 6.64/7.12mph
8) 1m - 9:08(9:08/m) 133/139bpm 75cal 6.57/6.82mph
9) 1m - 9:21(9:21/m) 135/174bpm 77cal 6.42/6.97mph
10) 1m - 8:56(8:56/m) 134/144bpm 71cal 6.72/7.28mph
11) 0.01m - 6(7:53/m) 140/140bpm 1cal 7.62/6.93mph
9:51 9:11 9:05 9:20 9:12 8:56 9:02 9:08 9:21 8:56 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:06 112 97-125 1132 169 116-174
1.00 9:51 4:48 9:35 120 114-132 1150 173 172-176
1.50 14:28 4:37 9:15 123 118-127 1137 175 172-178
2.00 19:02 4:34 9:08 124 122-127 1132 176 174-178
2.50 23:25 4:23 8:47 118 111-131 1036 173 170-180
3.00 28:07 4:42 9:24 128 123-134 1204 174 172-178
3.50 32:48 4:41 9:22 127 121-133 1190 173 170-178
4.00 37:28 4:39 9:18 125 121-131 1163 172 168-176
4.50 42:01 4:33 9:07 127 124-130 1157 172 170-176
5.00 46:39 4:38 9:17 128 124-138 1188 172 168-176
5.50 51:22 4:42 9:25 131 126-135 1233 173 170-176
6.00 55:36 4:14 8:28 133 129-136 1126 181 176-184
6.50 59:57 4:22 8:43 134 131-137 1168 180 178-182
7.00 1:04:37 4:40 9:21 133 124-138 1243 174 168-178
7.50 1:09:08 4:30 9:01 133 129-138 1199 173 170-176
8.00 1:13:46 4:38 9:16 132 120-138 1222 173 170-180
8.50 1:18:32 4:47 9:34 140 119-173 1339 172 168-174
9.00 1:23:07 4:34 9:08 133 127-142 1216 172 164-176
9.50 1:27:35 4:28 8:57 132 123-138 1181 174 170-180
10.00 1:32:03 4:27 8:55 137 132-144 1221 180 170-198
10.01 1:32:10 7 9:10 140 140-140 1284 187 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10 1:32:09 9:12
    Walk 0.0 116 0 1 37:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.39% More
    800m 4:12 8:26 49.78% More
    1km 5:16 8:28 52.33% More
    Mile 8:35 8:35 55.56% More
    5k 28:00 9:01 56.20% More
    5 miles 45:22 9:04 56.69% More
    10k 56:30 9:06 56.91% More
    10 miles 1:32:00 9:12 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.52
    5km 26:40 8:35 59.01
    5M 44:09 8:50 58.26
    10km 55:35 8:57 57.84
    10M 1:32:03 9:12 57.45
    Half 2:02:33 9:21 57.00
    20M 3:11:55 9:36 57.03
    Mara 4:15:32 9:45 57.33
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