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peter jay M55

About

Race Times

All Races

Mileage

Training

Saint Edmund Pacers

Races
15
Miles
12858
Miles
4433
WAVA
64.01%
5k
23:40
10k
52:53
10M
1:21:22
Half
1:47:03
Mara
4:36:52

Current Status

recovering

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Dist	Races	PB	WB	2008	2010	2011	2012
5km	2	23:40 7:37/mi	62.83			24:13 60.90	23:40 62.83
10km	1	52:53 8:31/mi	58.05			52:53 58.05
6.5mi	1	50:11 7:47/mi	64.01			50:11 64.01
10mi	3	1:21:22 8:08/mi	62.47			1:21:22 62.47
13.1mi	4	1:47:03 8:10/mi	63.08	2:01:00 54.41		1:56:30 57.47	1:47:03 63.08
26.2mi	4	4:36:52 10:34/mi	50.16		4:36:52 49.92	4:40:32 50.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	180	154	0	0	0	0	0	0	0	0	0	0	334
2019	191	177	178	134	181	222	121	137	211	192	182	201	2129
2018	189	171	187	230	172	216	301	173	193	231	188	274	2524
2017	161	141	133	162	157	130	141	154	135	132	131	201	1778
2017	0	0	0	74	50	14	33	0	0	0	0	0	170
2016	69	33	60	73	99	110	88	171	100	166	155	194	1320
2016	0	0	0	0	40	0	14	0	0	13	0	0	67
2015	142	75	117	89	96	103	23	73	111	114	53	102	1099
2015	0	0	0	0	0	0	408	161	33	64	105	65	837
2014	116	120	83	41	56	81	105	113	122	115	81	69	1103
2014	0	0	99	309	119	110	46	21	10	0	46	42	803
2013	69	129	177	190	107	30	16	29	37	0	17	91	892
2013	0	0	0	0	0	206	325	405	246	310	80	49	1620
2012	162	146	146	146	101	71	67	32	94	84	85	61	1197
2012	0	0	0	0	66	182	244	243	159	0	0	0	894
2011	0	0	0	0	0	0	0	30	116	103	115	119	483
2011	0	0	0	0	0	0	0	0	26	0	16	0	43

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
3.3mi, 30:44 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 124/138bpm 85cal 6.33/7.1mph 2) 1m - 9:27(9:27/m) 138/153bpm 100cal 6.34/7.99mph 3) 1m - 9:20(9:20/m) 149/159bpm 111cal 6.43/7.74mph 4) 0.28m - 2:28(8:46/m) 146/150bpm 27cal 6.84/7.16mph 0.8mi, 8:19 Running - General Split Summary === 1) 0.78m - 8:19(10:37/m) 134/150bpm 86cal 5.65/7.03mph 1.1mi, 15:01 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 126/157bpm 124cal 4.25/6.16mph 2) 0.05m - 53(19:12/m) 109/120bpm 6cal 3.13/5.3mph	26.4mi, 4:49:28 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/160bpm 113cal 6.3/6.57mph 2) 1m - 9:11(9:11/m) 137/146bpm 93cal 6.54/7.18mph 3) 1m - 9:33(9:33/m) 139/151bpm 95cal 6.28/6.66mph 4) 1m - 9:31(9:31/m) 145/164bpm 101cal 6.31/6.93mph 5) 1m - 9:58(9:58/m) 147/154bpm 108cal 6.02/6.35mph 6) 1m - 9:36(9:36/m) 141/153bpm 83cal 6.25/6.68mph 7) 1m - 11:29(11:29/m) 144/156bpm 111cal 5.23/6.49mph 8) 1m - 9:54(9:54/m) 139/160bpm 69cal 6.06/6.28mph 9) 1m - 10:04(10:04/m) 139/152bpm 72cal 5.96/6.62mph 10) 1m - 10:47(10:47/m) 147/156bpm 109cal 5.56/6.03mph 11) 1m - 10:08(10:08/m) 141/169bpm 65cal 5.92/6.16mph 12) 1m - 10:00(10:00/m) 145/157bpm 86cal 6/6.28mph 13) 1m - 10:01(10:01/m) 149/156bpm 96cal 5.99/6.16mph 14) 1m - 11:22(11:22/m) 143/155bpm 93cal 5.28/6.14mph 15) 1m - 10:31(10:31/m) 156/174bpm 113cal 5.7/6.07mph 16) 1m - 11:26(11:26/m) 148/169bpm 95cal 5.25/6.39mph 17) 1m - 11:26(11:26/m) 146/166bpm 88cal 5.24/6.07mph 18) 1m - 11:47(11:47/m) 146/159bpm 98cal 5.09/5.55mph 19) 1m - 10:37(10:37/m) 148/156bpm 87cal 5.65/6.7mph 20) 1m - 14:10(14:10/m) 142/174bpm 116cal 4.23/6.74mph 21) 1m - 11:03(11:03/m) 164/187bpm 132cal 5.43/5.97mph 22) 1m - 12:20(12:20/m) 155/178bpm 128cal 4.87/5.68mph 23) 1m - 13:56(13:56/m) 133/152bpm 115cal 4.31/5.16mph 24) 1m - 12:07(12:07/m) 142/156bpm 97cal 4.95/5.32mph 25) 1m - 12:56(12:56/m) 138/169bpm 112cal 4.64/5.97mph 26) 1m - 11:58(11:58/m) 149/164bpm 123cal 5.01/5.43mph 27) 0.4m - 4:05(10:05/m) 156/180bpm 46cal 5.95/6.32mph	2.1mi, 32:17 Running - General Split Summary === 1) 1m - 15:14(15:14/m) 143/180bpm 163cal 3.94/5.59mph 2) 1m - 16:04(16:04/m) 125/162bpm 132cal 3.73/5.28mph 3) 0.05m - 59(19:30/m) 133/139bpm 7cal 3.08/3.92mph	2.2mi, 32:53 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 114/153bpm 115cal 4.22/5.7mph 2) 1m - 15:10(15:10/m) 103/144bpm 113cal 3.96/5.61mph 3) 0.24m - 3:29(14:38/m) 105/119bpm 25cal 4.1/5.99mph	4.2mi, 37:40 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 118/136bpm 81cal 6.12/7.49mph 2) 1m - 9:07(9:07/m) 140/156bpm 100cal 6.58/6.82mph 3) 1m - 8:51(8:51/m) 140/150bpm 92cal 6.77/6.95mph 4) 1m - 8:42(8:42/m) 147/162bpm 98cal 6.9/8.25mph 5) 0.15m - 1:12(8:01/m) 155/160bpm 15cal 7.48/8.25mph 2.3mi, 33:02 Running - General Split Summary === 1) 1m - 14:41(14:41/m) 107/153bpm 114cal 4.09/5.63mph 2) 1m - 14:36(14:36/m) 97/114bpm 110cal 4.11/5.76mph 3) 0.08m - 1:07(13:10/m) 116/119bpm 8cal 4.56/5.41mph 4) 0.18m - 2:39(15:03/m) 104/116bpm 19cal 3.99/5.55mph	-	2.3mi, 21:28 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 127/138bpm 98cal 6.09/6.49mph 2) 1m - 9:16(9:16/m) 140/150bpm 106cal 6.47/7.16mph 3) 0.26m - 2:21(9:06/m) 143/148bpm 27cal 6.59/6.76mph
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3.1mi, 26:43 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/156bpm 106cal 6.64/7.37mph 2) 1m - 8:49(8:49/m) 154/164bpm 118cal 6.81/7.22mph 3) 1m - 7:53(7:53/m) 165/174bpm 112cal 7.61/8.14mph 4) 0.12m - 1:00(8:25/m) 164/166bpm 13cal 7.13/7.83mph 3.7mi, 53:59 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 107/129bpm 104cal 4.32/6.64mph 2) 1m - 16:50(16:50/m) 108/131bpm 115cal 3.56/5.72mph 3) 1m - 14:45(14:45/m) 130/175bpm 129cal 4.07/6.8mph 4) 0.65m - 8:30(13:10/m) 141/166bpm 86cal 4.56/10.4mph	5.1mi, 1:23:05 Running - General Split Summary === 1) 1m - 18:41(18:41/m) 127/160bpm 153cal 3.21/6.82mph 2) 1m - 17:45(17:45/m) 124/152bpm 128cal 3.38/5.59mph 3) 1m - 15:55(15:55/m) 129/149bpm 126cal 3.77/5.91mph 4) 1m - 14:46(14:46/m) 137/174bpm 134cal 4.06/7.68mph 5) 1m - 14:08(14:08/m) 134/165bpm 119cal 4.25/6.62mph 6) 0.1m - 1:50(18:46/m) 124/140bpm 14cal 3.2/5.32mph 8.3mi, 1:19:35 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 127/145bpm 95cal 6.2/6.55mph 2) 1m - 9:26(9:26/m) 142/150bpm 111cal 6.37/6.59mph 3) 1m - 9:18(9:18/m) 142/159bpm 102cal 6.45/7.28mph 4) 1m - 9:47(9:47/m) 146/160bpm 109cal 6.13/6.62mph 5) 1m - 9:48(9:48/m) 144/159bpm 100cal 6.12/6.95mph 6) 1m - 9:53(9:53/m) 149/159bpm 110cal 6.07/7.01mph 7) 1m - 9:44(9:44/m) 145/162bpm 94cal 6.17/7.14mph 8) 1m - 8:38(8:38/m) 144/158bpm 76cal 6.95/8.6mph 9) 0.34m - 3:22(9:45/m) 146/156bpm 32cal 6.15/6.76mph	1.8mi, 23:44 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 136/154bpm 142cal 4.45/6.22mph 2) 0.76m - 10:14(13:29/m) 135/154bpm 93cal 4.45/6.49mph	4.3mi, 48:49 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 153/172bpm 147cal 5.05/6.41mph 2) 1m - 11:12(11:12/m) 150/179bpm 121cal 5.36/6.51mph 3) 1m - 10:29(10:29/m) 131/139bpm 74cal 5.72/6.55mph 4) 1m - 12:07(12:07/m) 126/148bpm 90cal 4.95/6.39mph 5) 0.26m - 3:08(12:09/m) 131/155bpm 23cal 4.94/6.32mph	3.4mi, 36:24 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 128/144bpm 96cal 5.99/10.21mph 2) 1m - 12:13(12:13/m) 132/163bpm 112cal 4.91/11.1mph 3) 1m - 10:28(10:28/m) 144/168bpm 115cal 5.73/11.06mph 4) 0.37m - 3:42(9:59/m) 155/162bpm 47cal 6.02/6.26mph 2.2mi, 30:28 Running - General Split Summary === 1) 1m - 13:47(13:47/m) 125/155bpm 126cal 4.35/6.24mph 2) 1m - 13:48(13:48/m) 118/168bpm 111cal 4.35/6.07mph 3) 0.19m - 2:53(14:53/m) 126/140bpm 23cal 4.03/6.28mph	2.8mi, 44:12 Running - General Split Summary === 1) 1m - 14:36(14:36/m) 142/166bpm 160cal 4.11/6.01mph 2) 1m - 16:19(16:19/m) 124/154bpm 120cal 3.68/5.49mph 3) 0.79m - 13:17(16:52/m) 98/129bpm 91cal 3.56/3.78mph 2mi, 21:34 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 125/150bpm 101cal 5.64/6.03mph 2) 1m - 10:40(10:40/m) 127/140bpm 95cal 5.63/6.01mph 3) 0.02m - 16(12:34/m) 127/129bpm 2cal 4.78/5.38mph	1.5mi, 24:37 Running - General Split Summary === 1) 1m - 16:43(16:43/m) 96/133bpm 121cal 3.59/5.53mph 2) 0.47m - 7:54(16:39/m) 91/127bpm 57cal 3.6/5.01mph
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3mi, 25:49 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 134/148bpm 88cal 7.23/7.99mph 2) 1m - 8:48(8:48/m) 165/174bpm 121cal 6.82/7.62mph 3) 0.98m - 8:43(8:53/m) 172/188bpm 125cal 6.75/7.74mph	5.3mi, 1:15:57 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 131/168bpm 133cal 4.83/6.53mph 2) 1m - 15:17(15:17/m) 131/163bpm 130cal 3.93/6.01mph 3) 0.01m - 8(15:39/m) 125/131bpm 1cal 3.83/4.78mph 4) 1m - 16:21(16:21/m) 134/167bpm 133cal 3.67/5.55mph 5) 1m - 14:54(14:54/m) 128/148bpm 107cal 4.03/6.43mph 6) 1m - 13:07(13:07/m) 145/178bpm 133cal 4.57/6.62mph 7) 0.01m - 6(10:55/m) 158/158bpm 5.5/5.89mph 8) 0.01m - 5(14:16/m) 155/156bpm 1cal 4.21/5.74mph 9) 0.24m - 3:33(14:31/m) 134/161bpm 28cal 4.13/6.37mph 10mi, 1:28:31 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 159/181bpm 122cal 6.48/6.91mph 2) 1m - 8:55(8:55/m) 146/155bpm 102cal 6.73/6.99mph 3) 1m - 8:42(8:42/m) 145/154bpm 95cal 6.89/7.45mph 4) 1m - 8:56(8:56/m) 153/160bpm 110cal 6.71/7.06mph 5) 1m - 8:21(8:21/m) 155/163bpm 103cal 7.18/7.83mph 6) 1m - 9:05(9:05/m) 154/162bpm 108cal 6.61/7.03mph 7) 1m - 9:15(9:15/m) 153/164bpm 105cal 6.48/7.31mph 8) 1m - 8:53(8:53/m) 153/162bpm 97cal 6.75/7.33mph 9) 1m - 8:32(8:32/m) 155/162bpm 97cal 7.02/7.53mph 10) 1m - 8:32(8:32/m) 160/168bpm 105cal 7.03/7.37mph 11) 0.01m - 3(8:02/m) 164/164bpm 7.48/6.82mph	2.1mi, 31:52 Running - General Split Summary === 1) 1m - 15:15(15:15/m) 117/148bpm 125cal 3.93/5.99mph 2) 1m - 15:40(15:40/m) 111/142bpm 115cal 3.83/6.47mph 3) 0.06m - 56(16:56/m) 120/123bpm 6cal 3.54/3.8mph	3.1mi, 41:00 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 108/132bpm 102cal 4.27/10.87mph 2) 1m - 12:49(12:49/m) 106/127bpm 94cal 4.68/10.04mph 3) 1m - 12:42(12:42/m) 110/130bpm 89cal 4.72/6.18mph 4) 0.12m - 1:27(12:19/m) 110/116bpm 8cal 4.87/5.99mph 3.7mi, 34:18 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 143/173bpm 115cal 6.1/6.85mph 2) 1m - 8:49(8:49/m) 160/179bpm 119cal 6.8/8.01mph 3) 1m - 9:14(9:14/m) 160/169bpm 122cal 6.5/8.22mph 4) 0.7m - 6:26(9:13/m) 142/158bpm 58cal 6.52/8.33mph	2mi, 21:20 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 116/133bpm 79cal 5.94/9.87mph 2) 1m - 10:41(10:41/m) 125/146bpm 91cal 5.62/10.56mph 3) 0.04m - 33(15:06/m) 133/137bpm 4cal 3.98/4.57mph 2.1mi, 29:25 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 107/138bpm 106cal 4.24/5.7mph 2) 1m - 14:19(14:19/m) 98/118bpm 100cal 4.19/6.32mph 3) 0.05m - 57(19:27/m) 87/94bpm 6cal 3.08/4.07mph 2mi, 29:20 Running - General Split Summary === 1) 1m - 14:15(14:15/m) 127/163bpm 130cal 4.21/6.05mph 2) 1m - 14:20(14:20/m) 112/135bpm 107cal 4.19/6.22mph 3) 0.04m - 44(16:35/m) 104/116bpm 5cal 3.62/3.86mph	3mi, 42:57 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 115/135bpm 106cal 4.6/5.78mph 2) 1m - 14:19(14:19/m) 106/125bpm 106cal 4.19/6.7mph 3) 1m - 14:57(14:57/m) 96/145bpm 110cal 4.01/5.99mph 4) 0.03m - 39(18:35/m) 82/83bpm 4cal 3.23/3.47mph	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
3.1mi, 26:32 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 150/162bpm 107cal 6.98/7.68mph 2) 1m - 8:35(8:35/m) 163/171bpm 115cal 6.98/7.53mph 3) 1m - 8:35(8:35/m) 169/187bpm 118cal 6.99/8.01mph 4) 0.1m - 46(7:53/m) 175/181bpm 11cal 7.62/7.51mph	20.1mi, 3:04:55 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 151/164bpm 113cal 6.74/7.28mph 2) 1m - 9:00(9:00/m) 154/173bpm 115cal 6.66/6.99mph 3) 1m - 8:42(8:42/m) 161/181bpm 116cal 6.9/7.26mph 4) 1m - 8:37(8:37/m) 170/179bpm 121cal 6.96/7.37mph 5) 1m - 9:00(9:00/m) 168/173bpm 124cal 6.66/7.18mph 6) 1m - 8:56(8:56/m) 168/174bpm 122cal 6.72/7.1mph 7) 1m - 9:07(9:07/m) 169/182bpm 124cal 6.59/7.47mph 8) 1m - 8:53(8:53/m) 172/183bpm 124cal 6.76/7.62mph 9) 1m - 8:51(8:51/m) 171/191bpm 122cal 6.77/7.12mph 10) 1m - 8:46(8:46/m) 169/178bpm 115cal 6.84/7.03mph 11) 1m - 8:43(8:43/m) 168/176bpm 109cal 6.89/7.26mph 12) 1m - 9:14(9:14/m) 168/177bpm 117cal 6.49/7.01mph 13) 1m - 9:06(9:06/m) 162/171bpm 92cal 6.59/7.66mph 14) 1m - 9:23(9:23/m) 159/176bpm 77cal 6.39/6.7mph 15) 1m - 9:26(9:26/m) 167/194bpm 111cal 6.36/6.8mph 16) 1m - 9:34(9:34/m) 172/182bpm 128cal 6.27/6.85mph 17) 1m - 9:24(9:24/m) 173/180bpm 127cal 6.39/7.01mph 18) 1m - 9:45(9:45/m) 171/175bpm 125cal 6.15/6.93mph 19) 1m - 10:47(10:47/m) 173/182bpm 137cal 5.56/6.32mph 20) 1m - 9:34(9:34/m) 172/181bpm 122cal 6.27/6.68mph 21) 0.13m - 1:11(8:53/m) 172/175bpm 15cal 6.76/6.8mph	-	2mi, 30:54 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 116/141bpm 119cal 4.03/5.95mph 2) 1m - 15:23(15:23/m) 94/118bpm 112cal 3.9/5.61mph 3) 0.04m - 39(17:31/m) 116/127bpm 5cal 3.42/5.03mph	3.5mi, 55:52 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 102/128bpm 110cal 3.72/6.26mph 2) 1m - 17:09(17:09/m) 96/142bpm 115cal 3.5/5.66mph 3) 1m - 15:55(15:55/m) 106/159bpm 107cal 3.77/6.03mph 4) 0.49m - 6:39(13:29/m) 116/138bpm 52cal 4.45/6.3mph	3.3mi, 37:43 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 129/147bpm 118cal 4.72/6.78mph 2) 1m - 10:29(10:29/m) 143/160bpm 119cal 5.73/7.81mph 3) 1m - 11:35(11:35/m) 133/144bpm 103cal 5.18/5.87mph 4) 0.25m - 2:56(11:48/m) 122/128bpm 20cal 5.08/5.85mph 3.2mi, 29:39 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 133/181bpm 100cal 6.21/8.16mph 2) 1m - 9:11(9:11/m) 146/181bpm 106cal 6.53/8.25mph 3) 1m - 9:22(9:22/m) 145/157bpm 104cal 6.41/8.22mph 4) 0.16m - 1:26(9:10/m) 142/150bpm 14cal 6.55/7.41mph	-

2012	Distance	Date	Result	WAVA
Stowmarket Half Marathon	13.1mi	25 Mar	1:47:03	63.08%
Great Bentley Half Marathon	13.1mi	18 Mar		0.00%
Norwich Park run	5km	7 Jan	23:40	62.83%
2011	Distance	Date	Result	WAVA
Turkey Trot 10 (Beccles)	10mi	18 Dec	1:21:22	62.47%
Hereward Relay - Stage 1	6.45mi	27 Nov	50:11	64.01%
Hadleigh 10	10mi	20 Nov	1:24:00	60.51%
Fenland 10	10mi	30 Oct	1:23:08	61.14%
MBNA Chester Marathon	26.2mi	9 Oct	4:40:32	50.16%
Norwich parkrun	5km	3 Sep	24:13	60.90%
Great Yarmouth Half Marathon	13.1mi	14 Aug	1:58:11	56.66%
Cotswold Marathon	26.2mi	20 Mar	4:44:00	49.11%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:56:30	57.47%
Wymondham New Year's Day 10km	10km	1 Jan	52:53	58.05%
2010	Distance	Date	Result	WAVA
Two2go marathon	26.2mi	11 Sep	4:36:52	49.92%
Edinburgh Marathon	26.2mi	23 May	4:55:00	46.85%
Broadland Half Marathon	13.1mi	21 Mar		0.00%
2009	Distance	Date	Result	WAVA
Broadland half marathon	13.1mi	15 Mar		0.00%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:01:00	54.41%

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peter jay M55

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