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peter jay is a Fetch Supporter!

peter jay M55

About

Race Times

All Races

Mileage

Training

Saint Edmund Pacers

Races
15
Miles
13536
Miles
4509
WAVA
62.67%
5k
23:40
10k
52:53
10M
1:21:22
Half
1:47:03
Mara
4:36:52

Current Status

recovering

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Dist	Races	PB	WB	2008	2010	2011	2012
5km	2	23:40 7:37/mi	62.41			24:13 60.53	23:40 62.41
10km	1	52:53 8:31/mi	56.81			52:53 56.81
6.5mi	1	50:11 7:47/mi	62.67			50:11 62.67
10mi	3	1:21:22 8:08/mi	61.04			1:21:22 61.04
13.1mi	4	1:47:03 8:10/mi	61.39	2:01:00 52.92		1:56:30 55.93	1:47:03 61.39
26.2mi	4	4:36:52 10:34/mi	49.33		4:36:52 49.13	4:40:32 49.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	180	168	148	139	180	185	12	0	0	0	0	0	1012
2020	0	0	0	0	0	75	0	0	0	0	0	0	75
2019	191	177	178	134	181	222	121	137	211	192	182	201	2129
2018	189	171	187	230	172	216	301	173	193	231	188	274	2524
2017	161	141	133	162	157	130	141	154	135	132	131	201	1778
2017	0	0	0	74	50	14	33	0	0	0	0	0	170
2016	69	33	60	73	99	110	88	171	100	166	155	194	1320
2016	0	0	0	0	40	0	14	0	0	13	0	0	67
2015	142	75	117	89	96	103	23	73	111	114	53	102	1099
2015	0	0	0	0	0	0	408	161	33	64	105	65	837
2014	116	120	83	41	56	81	105	113	122	115	81	69	1103
2014	0	0	99	309	119	110	46	21	10	0	46	42	803
2013	69	129	177	190	107	30	16	29	37	0	17	91	892
2013	0	0	0	0	0	206	325	405	246	310	80	49	1620
2012	162	146	146	146	101	71	67	32	94	84	85	61	1197
2012	0	0	0	0	66	182	244	243	159	0	0	0	894
2011	0	0	0	0	0	0	0	30	116	103	115	119	483
2011	0	0	0	0	0	0	0	0	26	0	16	0	43

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
20.7mi, 7:59:52 Running - General Split Summary === 1) 1m - 19:59(19:59/m) 87/121bpm 124cal 3/4.34mph 2) 1m - 19:06(19:06/m) 77/96bpm 117cal 3.14/3.59mph 3) 1m - 19:30(19:30/m) 81/122bpm 119cal 3.08/3.67mph 4) 1m - 24:22(24:22/m) 93/120bpm 135cal 2.46/3.59mph 5) 1m - 20:11(20:11/m) 102/122bpm 119cal 2.97/3.63mph 6) 1m - 20:14(20:14/m) 105/137bpm 125cal 2.97/6.41mph 7) 1m - 27:49(27:49/m) 91/114bpm 139cal 2.16/3.59mph 8) 1m - 23:37(23:37/m) 102/142bpm 131cal 2.54/3.59mph 9) 1m - 26:05(26:05/m) 95/120bpm 132cal 2.3/3.28mph 10) 1m - 21:49(21:49/m) 100/119bpm 121cal 2.75/3.51mph 11) 1m - 21:54(21:54/m) 107/123bpm 120cal 2.74/3.32mph 12) 1m - 30:09(30:09/m) 99/117bpm 146cal 1.99/3.36mph 13) 1m - 20:43(20:43/m) 104/123bpm 117cal 2.9/3.19mph 14) 1m - 20:09(20:09/m) 91/108bpm 114cal 2.98/3.34mph 15) 1m - 27:20(27:20/m) 90/103bpm 136cal 2.19/3.88mph 16) 1m - 23:45(23:45/m) 106/123bpm 128cal 2.53/3.67mph 17) 1m - 25:54(25:54/m) 107/145bpm 143cal 2.32/5.55mph 18) 1m - 24:27(24:27/m) 104/120bpm 134cal 2.45/3.49mph 19) 1m - 23:23(23:23/m) 106/129bpm 133cal 2.57/3.53mph 20) 1m - 24:36(24:36/m) 114/152bpm 165cal 2.44/4.55mph 21) 0.65m - 14:49(22:47/m) 114/144bpm 83cal 2.63/3.4mph	-	8mi, 1:13:38 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 112/128bpm 78cal 6.23/6.64mph 2) 1m - 9:21(9:21/m) 123/132bpm 85cal 6.42/6.93mph 3) 1m - 9:11(9:11/m) 121/128bpm 72cal 6.54/6.91mph 4) 1m - 9:22(9:22/m) 127/134bpm 81cal 6.4/6.74mph 5) 1m - 9:14(9:14/m) 131/138bpm 84cal 6.5/6.7mph 6) 1m - 9:20(9:20/m) 135/145bpm 90cal 6.43/6.78mph 7) 1m - 8:57(8:57/m) 138/144bpm 89cal 6.7/6.97mph 8) 1m - 8:31(8:31/m) 140/151bpm 87cal 7.05/7.35mph 9) 0.01m - 5(7:27/m) 147/149bpm 1cal 8.06/7.28mph	3.1mi, 27:22 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 120/132bpm 86cal 6.51/6.7mph 2) 1m - 8:56(8:56/m) 129/140bpm 91cal 6.71/7.14mph 3) 1m - 8:19(8:19/m) 133/145bpm 86cal 7.21/7.56mph 4) 0.11m - 54(8:02/m) 143/145bpm 11cal 7.46/7.62mph	6.9mi, 1:04:00 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 116/131bpm 86cal 6.1/6.93mph 2) 1m - 10:05(10:05/m) 124/168bpm 94cal 5.95/6.45mph 3) 1m - 8:56(8:56/m) 126/131bpm 79cal 6.72/7.03mph 4) 1m - 9:46(9:46/m) 129/135bpm 88cal 6.14/6.76mph 5) 1m - 8:54(8:54/m) 130/136bpm 77cal 6.74/7.12mph 6) 1m - 8:50(8:50/m) 135/140bpm 85cal 6.79/7.12mph 7) 0.89m - 7:38(8:35/m) 138/144bpm 76cal 6.99/7.41mph	9mi, 1:18:27 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 124/137bpm 94cal 6.43/6.91mph 2) 1m - 8:54(8:54/m) 130/139bpm 92cal 6.75/7.12mph 3) 1m - 8:36(8:36/m) 127/134bpm 77cal 6.98/7.41mph 4) 1m - 9:04(9:04/m) 136/145bpm 96cal 6.61/6.99mph 5) 1m - 8:52(8:52/m) 134/138bpm 83cal 6.77/7.14mph 6) 1m - 8:35(8:35/m) 136/143bpm 82cal 6.99/7.24mph 7) 1m - 8:41(8:41/m) 139/147bpm 85cal 6.91/7.51mph 8) 1m - 8:36(8:36/m) 141/147bpm 89cal 6.98/7.47mph 9) 1m - 7:48(7:48/m) 143/153bpm 81cal 7.69/8.01mph 10) 0.01m - 2(6:10/m) 154/155bpm 9.72/7.53mph	3.9mi, 55:21 Running - General Split Summary === 1) 1m - 15:40(15:40/m) 142/174bpm 174cal 3.83/5.72mph 2) 1m - 16:12(16:12/m) 156/183bpm 199cal 3.7/6.18mph 3) 1m - 13:53(13:53/m) 158/178bpm 168cal 4.32/10.33mph 4) 0.86m - 9:35(11:09/m) 170/181bpm 131cal 5.38/9.41mph 2.1mi, 24:23 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 148/166bpm 157cal 4.89/7.18mph 2) 1m - 10:55(10:55/m) 164/175bpm 158cal 5.5/5.99mph 3) 0.12m - 1:12(10:22/m) 163/165bpm 17cal 5.78/6.01mph 2mi, 20:16 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 150/164bpm 143cal 5.84/6.55mph 2) 1m - 9:59(10:02/m) 149/173bpm 127cal 5.98/6.32mph
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
4.6mi, 40:20 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 124/135bpm 82cal 6.48/7.24mph 2) 1m - 9:25(9:25/m) 139/146bpm 101cal 6.37/7.08mph 3) 1m - 8:45(8:45/m) 140/149bpm 89cal 6.86/7.39mph 4) 1m - 8:35(8:35/m) 137/146bpm 77cal 6.99/7.66mph 5) 0.55m - 4:20(7:52/m) 149/162bpm 49cal 7.62/9.39mph	-	9.1mi, 1:27:08 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 143/152bpm 116cal 6.24/6.97mph 2) 1m - 9:17(9:17/m) 144/164bpm 101cal 6.46/7.31mph 3) 1m - 9:28(9:28/m) 132/140bpm 78cal 6.34/6.72mph 4) 1m - 9:12(9:12/m) 128/134bpm 62cal 6.52/6.76mph 5) 1m - 9:48(9:48/m) 134/141bpm 78cal 6.13/6.62mph 6) 1m - 9:54(9:54/m) 126/142bpm 59cal 6.07/6.91mph 7) 1m - 9:51(9:51/m) 133/140bpm 74cal 6.09/6.87mph 8) 1m - 9:32(9:32/m) 130/140bpm 60cal 6.29/6.72mph 9) 1m - 9:24(9:24/m) 132/144bpm 62cal 6.38/6.85mph 10) 0.12m - 1:06(9:14/m) 126/129bpm 5cal 6.5/6.51mph	4.3mi, 37:01 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/149bpm 105cal 6.48/6.89mph 2) 1m - 8:47(8:47/m) 134/140bpm 88cal 6.83/7.12mph 3) 1m - 8:39(8:39/m) 137/147bpm 87cal 6.94/7.33mph 4) 1m - 8:03(8:03/m) 146/156bpm 93cal 7.45/7.76mph 5) 0.28m - 2:17(8:12/m) 151/156bpm 28cal 7.32/8.06mph	1.3mi, 21:55 Running - General Split Summary === 1) 1m - 17:08(17:08/m) 82/110bpm 115cal 3.5/3.95mph 2) 0.27m - 4:47(17:27/m) 81/90bpm 32cal 3.44/3.63mph	4.1mi, 40:22 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 148/167bpm 128cal 6.12/6.47mph 2) 1m - 9:33(9:33/m) 146/162bpm 114cal 6.28/6.7mph 3) 1m - 9:32(9:32/m) 126/135bpm 65cal 6.29/6.47mph 4) 1m - 10:12(10:12/m) 132/150bpm 84cal 5.88/6.37mph 5) 0.13m - 1:16(10:06/m) 129/134bpm 9cal 5.94/6.16mph	17.7mi, 1:24:54 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 109/135bpm 34cal 11.95/14.92mph 2) 1m - 4:48(4:48/m) 114/132bpm 36cal 12.51/14.57mph 3) 1m - 4:16(4:16/m) 102/118bpm 22cal 14.04/23.09mph 4) 1m - 4:22(4:22/m) 107/120bpm 25cal 13.73/16.91mph 5) 1m - 3:40(3:40/m) 105/126bpm 20cal 16.38/20.56mph 6) 1m - 4:05(4:05/m) 114/124bpm 26cal 14.67/16.22mph 7) 1m - 3:32(3:32/m) 114/122bpm 22cal 16.98/19.33mph 8) 1m - 4:13(4:13/m) 106/116bpm 20cal 14.2/21.39mph 9) 1m - 3:16(3:16/m) 113/124bpm 19cal 18.32/24.36mph 10) 1m - 3:30(3:30/m) 106/125bpm 17cal 17.18/23.46mph 11) 1m - 4:46(4:46/m) 104/117bpm 21cal 12.59/15.9mph 12) 1m - 3:48(3:48/m) 111/120bpm 20cal 15.82/17.3mph 13) 1m - 3:55(3:55/m) 107/126bpm 19cal 15.31/17.72mph 14) 1m - 13:50(13:50/m) 80/110bpm 38cal 4.34/21.48mph 15) 1m - 4:52(4:52/m) 90/107bpm 17cal 12.33/16.3mph 16) 1m - 4:24(4:24/m) 103/116bpm 22cal 13.66/16.66mph 17) 1m - 4:57(4:57/m) 106/117bpm 25cal 12.12/18.97mph 18) 0.71m - 3:39(5:08/m) 89/117bpm 12cal 11.67/14.19mph
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
22.6mi, 1:34:56 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 101/138bpm 28cal 12.27/15.95mph 2) 1m - 4:44(4:44/m) 113/128bpm 34cal 12.66/14.59mph 3) 1m - 3:52(3:52/m) 111/126bpm 26cal 15.49/25.65mph 4) 1m - 4:09(4:09/m) 126/139bpm 37cal 14.45/19.24mph 5) 1m - 3:52(3:52/m) 117/131bpm 27cal 15.5/16.99mph 6) 1m - 4:18(4:18/m) 110/130bpm 23cal 13.94/16.3mph 7) 1m - 4:03(4:03/m) 107/109bpm 19cal 14.83/17.95mph 8) 1m - 3:33(3:33/m) 107/117bpm 17cal 16.88/20.27mph 9) 1m - 4:40(4:40/m) 108/119bpm 23cal 12.84/19.85mph 10) 1m - 4:35(4:35/m) 113/124bpm 26cal 13.11/17.55mph 11) 1m - 4:05(4:05/m) 99/113bpm 16cal 14.67/20.14mph 12) 1m - 4:24(4:24/m) 100/123bpm 18cal 13.63/21.5mph 13) 1m - 3:04(3:04/m) 113/118bpm 17cal 19.55/22.73mph 14) 1m - 4:30(4:30/m) 112/126bpm 24cal 13.33/19.91mph 15) 1m - 4:08(4:08/m) 116/122bpm 25cal 14.53/17.37mph 16) 1m - 3:38(3:38/m) 112/117bpm 18cal 16.5/18.03mph 17) 1m - 4:20(4:20/m) 108/118bpm 19cal 13.84/17.05mph 18) 1m - 4:18(4:18/m) 105/116bpm 18cal 13.96/15.49mph 19) 1m - 4:39(4:39/m) 99/118bpm 17cal 12.91/15.57mph 20) 1m - 4:06(4:06/m) 102/122bpm 17cal 14.63/19.56mph 21) 1m - 4:12(4:12/m) 91/113bpm 13cal 14.3/16.76mph 22) 1m - 3:57(3:57/m) 96/111bpm 14cal 15.2/22.04mph 23) 0.57m - 2:53(5:01/m) 97/118bpm 12cal 11.95/18.07mph	0.7mi, 11:32 Running - General Split Summary === 1) 0.74m - 11:32(15:36/m) 111/128bpm 88cal 3.85/6.2mph 3.1mi, 24:54 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 126/132bpm 73cal 7.91/8.68mph 2) 1m - 8:07(8:07/m) 133/149bpm 83cal 7.4/7.74mph 3) 1m - 8:19(8:19/m) 139/144bpm 89cal 7.21/7.37mph 4) 0.11m - 53(8:06/m) 141/142bpm 9cal 7.41/7.26mph 1mi, 8:58 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 124/139bpm 83cal 6.79/7.93mph 2) 0.01m - 8(10:12/m) 126/127bpm 1cal 5.88/7.64mph	19mi, 3:08:41 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 118/132bpm 84cal 6.19/6.59mph 2) 1m - 9:19(9:19/m) 129/179bpm 87cal 6.43/6.74mph 3) 1m - 9:28(9:28/m) 125/168bpm 76cal 6.34/6.57mph 4) 1m - 9:19(9:19/m) 127/133bpm 72cal 6.44/6.91mph 5) 1m - 9:22(9:22/m) 129/135bpm 73cal 6.4/6.64mph 6) 1m - 9:19(9:19/m) 128/140bpm 69cal 6.44/6.64mph 7) 1m - 9:42(9:42/m) 129/136bpm 71cal 6.19/6.64mph 8) 1m - 9:47(9:47/m) 128/141bpm 67cal 6.13/6.53mph 9) 1m - 9:54(9:54/m) 129/139bpm 72cal 6.06/6.43mph 10) 1m - 10:37(10:37/m) 133/173bpm 81cal 5.65/6.57mph 11) 1m - 9:39(9:39/m) 137/164bpm 80cal 6.21/6.37mph 12) 1m - 9:38(9:38/m) 144/172bpm 91cal 6.23/6.45mph 13) 1m - 10:03(10:03/m) 142/171bpm 88cal 5.97/6.22mph 14) 1m - 10:11(10:11/m) 133/147bpm 60cal 5.89/6.66mph 15) 1m - 10:23(10:23/m) 139/170bpm 85cal 5.78/6.32mph 16) 1m - 9:59(9:59/m) 138/170bpm 74cal 6.01/6.53mph 17) 1m - 10:52(10:52/m) 140/163bpm 89cal 5.52/6.43mph 18) 1m - 11:19(11:19/m) 142/152bpm 99cal 5.3/6.49mph 19) 1m - 10:06(10:06/m) 147/152bpm 104cal 5.94/6.93mph 20) 0m - 3(11:06/m) 148/148bpm 5.4/6.26mph	23.8mi, 1:41:06 Cycling - General Split Summary === 1) 1m - 4:47(4:47/m) 129/151bpm 49cal 12.52/15.92mph 2) 1m - 4:44(4:44/m) 123/138bpm 42cal 12.68/14.97mph 3) 1m - 3:42(3:42/m) 116/147bpm 27cal 16.19/24.44mph 4) 1m - 4:07(4:07/m) 116/139bpm 27cal 14.57/17.13mph 5) 1m - 3:43(3:43/m) 117/120bpm 25cal 16.16/17.99mph 6) 1m - 4:20(4:20/m) 119/126bpm 30cal 13.84/16.07mph 7) 1m - 3:59(3:59/m) 117/122bpm 25cal 15.03/16.49mph 8) 1m - 3:59(3:59/m) 111/127bpm 22cal 15.05/18.18mph 9) 1m - 3:49(3:49/m) 112/119bpm 20cal 15.73/18.6mph 10) 1m - 3:50(3:50/m) 119/130bpm 26cal 15.63/18.3mph 11) 1m - 5:02(5:02/m) 118/131bpm 32cal 11.93/16.36mph 12) 1m - 5:04(5:04/m) 109/127bpm 24cal 11.85/17.18mph 13) 1m - 4:19(4:19/m) 117/135bpm 25cal 13.88/20.96mph 14) 1m - 3:36(3:36/m) 113/118bpm 17cal 16.68/17.57mph 15) 1m - 5:30(5:30/m) 101/116bpm 20cal 10.91/15.13mph 16) 1m - 4:18(4:18/m) 112/123bpm 22cal 13.95/15.9mph 17) 1m - 4:22(4:22/m) 115/134bpm 24cal 13.76/16.72mph 18) 1m - 3:39(3:39/m) 108/119bpm 16cal 16.43/17.85mph 19) 1m - 4:07(4:07/m) 112/122bpm 20cal 14.6/18.2mph 20) 1m - 3:46(3:46/m) 112/122bpm 19cal 15.9/19.93mph 21) 1m - 4:51(4:51/m) 117/145bpm 30cal 12.38/22.81mph 22) 1m - 4:14(4:14/m) 108/122bpm 18cal 14.18/21.88mph 23) 1m - 3:21(3:21/m) 110/134bpm 15cal 17.9/21.06mph 24) 0.81m - 3:56(4:53/m) 108/119bpm 17cal 12.27/19.77mph	-	11.3mi, 46:27 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 110/131bpm 36cal 12.1/16.09mph 2) 1m - 4:48(4:48/m) 115/132bpm 37cal 12.5/15.24mph 3) 1m - 3:39(3:39/m) 118/137bpm 29cal 16.4/25.82mph 4) 1m - 4:48(4:48/m) 116/128bpm 34cal 12.51/16.2mph 5) 1m - 3:11(3:11/m) 121/129bpm 25cal 18.89/23.59mph 6) 1m - 3:24(3:24/m) 119/126bpm 24cal 17.62/25.65mph 7) 1m - 4:07(4:07/m) 118/128bpm 28cal 14.58/20.94mph 8) 1m - 4:39(4:39/m) 117/131bpm 32cal 12.9/22.5mph 9) 1m - 4:01(4:01/m) 119/133bpm 26cal 14.91/23.29mph 10) 1m - 3:46(3:46/m) 118/134bpm 23cal 15.91/19.83mph 11) 1m - 3:20(3:20/m) 122/132bpm 23cal 17.98/20.54mph 12) 0.29m - 1:45(5:59/m) 115/126bpm 9cal 10.03/12.69mph 4.4mi, 42:25 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 139/188bpm 109cal 6.23/6.53mph 2) 1m - 9:28(9:28/m) 142/160bpm 103cal 6.34/6.7mph 3) 1m - 9:26(9:26/m) 130/136bpm 75cal 6.36/6.97mph 4) 1m - 10:26(10:26/m) 132/146bpm 85cal 5.75/7.1mph 5) 0.41m - 3:26(8:20/m) 135/148bpm 29cal 7.2/9.04mph	5.5mi, 53:02 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 122/149bpm 94cal 5.75/6.85mph 2) 1m - 10:10(10:10/m) 126/134bpm 92cal 5.9/6.76mph 3) 1m - 9:56(9:56/m) 129/137bpm 86cal 6.04/6.93mph 4) 1m - 8:59(8:59/m) 136/143bpm 88cal 6.68/7.16mph 5) 1m - 9:02(9:02/m) 141/150bpm 95cal 6.64/7.53mph 6) 0.53m - 4:29(8:27/m) 148/154bpm 54cal 7.1/7.76mph
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
2.2mi, 32:16 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 100/134bpm 113cal 3.95/6.59mph 2) 1m - 14:20(14:20/m) 99/122bpm 102cal 4.19/6.85mph 3) 0.16m - 2:46(16:52/m) 94/99bpm 19cal 3.56/3.72mph	14.3mi, 2:12:34 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 119/131bpm 85cal 6.21/6.62mph 2) 1m - 9:16(9:16/m) 130/134bpm 90cal 6.48/6.72mph 3) 1m - 9:04(9:04/m) 126/134bpm 74cal 6.62/6.8mph 4) 1m - 9:08(9:08/m) 132/143bpm 83cal 6.57/6.78mph 5) 1m - 9:11(9:11/m) 134/140bpm 83cal 6.53/6.95mph 6) 1m - 9:29(9:29/m) 138/145bpm 91cal 6.33/6.49mph 7) 1m - 9:26(9:26/m) 135/140bpm 78cal 6.36/6.47mph 8) 1m - 9:12(9:12/m) 135/138bpm 70cal 6.52/6.74mph 9) 1m - 9:00(9:00/m) 134/141bpm 65cal 6.67/6.99mph 10) 1m - 9:27(9:27/m) 139/146bpm 79cal 6.35/6.74mph 11) 1m - 9:29(9:29/m) 139/147bpm 77cal 6.32/6.99mph 12) 1m - 9:16(9:16/m) 143/150bpm 85cal 6.47/7.2mph 13) 1m - 9:28(9:28/m) 144/152bpm 87cal 6.34/7.31mph 14) 1m - 8:53(8:53/m) 147/151bpm 91cal 6.76/7.14mph 15) 0.27m - 2:37(9:41/m) 151/176bpm 29cal 6.2/6.64mph	5.3mi, 54:49 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 133/173bpm 116cal 5.66/6.64mph 2) 1m - 10:05(10:05/m) 139/149bpm 114cal 5.95/6.49mph 3) 1m - 10:20(10:20/m) 137/146bpm 105cal 5.81/6.37mph 4) 1m - 10:12(10:12/m) 133/162bpm 87cal 5.89/6.57mph 5) 1m - 10:38(10:38/m) 127/145bpm 80cal 5.64/6.45mph 6) 0.28m - 2:58(10:38/m) 119/126bpm 15cal 5.65/6.05mph	5.5mi, 51:43 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 141/150bpm 113cal 6.4/6.66mph 2) 1m - 9:16(9:16/m) 146/153bpm 115cal 6.48/7.06mph 3) 1m - 9:12(9:12/m) 157/166bpm 125cal 6.53/6.99mph 4) 1m - 9:19(9:19/m) 155/164bpm 122cal 6.44/6.72mph 5) 1m - 10:04(10:04/m) 146/156bpm 101cal 5.96/6.99mph 6) 0.54m - 4:30(8:21/m) 134/138bpm 25cal 7.19/7.85mph	3.7mi, 35:28 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 118/127bpm 82cal 6.12/6.53mph 2) 1m - 9:39(9:39/m) 125/131bpm 84cal 6.21/6.91mph 3) 1m - 9:19(9:19/m) 122/127bpm 71cal 6.44/6.76mph 4) 0.68m - 6:41(9:46/m) 124/130bpm 50cal 6.14/6.68mph	4mi, 34:56 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 123/148bpm 85cal 6.42/6.95mph 2) 1m - 8:56(8:56/m) 131/140bpm 88cal 6.71/7.1mph 3) 1m - 8:37(8:37/m) 133/141bpm 82cal 6.96/7.37mph 4) 1m - 7:57(7:57/m) 140/148bpm 86cal 7.55/8.39mph 5) 0.01m - 5(7:38/m) 146/147bpm 7.87/7.53mph	7.6mi, 1:10:50 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/177bpm 106cal 6.25/6.57mph 2) 1m - 9:37(9:37/m) 151/176bpm 123cal 6.23/7.39mph 3) 1m - 8:51(8:51/m) 140/153bpm 91cal 6.79/7.58mph 4) 1m - 9:13(9:13/m) 137/148bpm 84cal 6.51/7.08mph 5) 1m - 9:14(9:14/m) 128/147bpm 63cal 6.5/7.03mph 6) 1m - 9:15(9:15/m) 129/143bpm 64cal 6.49/6.95mph 7) 1m - 9:08(9:08/m) 136/142bpm 76cal 6.57/7.08mph 8) 0.59m - 5:56(10:04/m) 141/152bpm 56cal 5.96/6.64mph

2012	Distance	Date	Result	WAVA
Stowmarket Half Marathon	13.1mi	25 Mar	1:47:03	61.39%
Great Bentley Half Marathon	13.1mi	18 Mar		0.00%
Norwich Park run	5km	7 Jan	23:40	62.41%
2011	Distance	Date	Result	WAVA
Turkey Trot 10 (Beccles)	10mi	18 Dec	1:21:22	61.04%
Hereward Relay - Stage 1	6.45mi	27 Nov	50:11	62.67%
Hadleigh 10	10mi	20 Nov	1:24:00	59.13%
Fenland 10	10mi	30 Oct	1:23:08	59.74%
MBNA Chester Marathon	26.2mi	9 Oct	4:40:32	49.33%
Norwich parkrun	5km	3 Sep	24:13	60.53%
Great Yarmouth Half Marathon	13.1mi	14 Aug	1:58:11	55.13%
Cotswold Marathon	26.2mi	20 Mar	4:44:00	48.31%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:56:30	55.93%
Wymondham New Year's Day 10km	10km	1 Jan	52:53	56.81%
2010	Distance	Date	Result	WAVA
Two2go marathon	26.2mi	11 Sep	4:36:52	49.13%
Edinburgh Marathon	26.2mi	23 May	4:55:00	46.11%
Broadland Half Marathon	13.1mi	21 Mar		0.00%
2009	Distance	Date	Result	WAVA
Broadland half marathon	13.1mi	15 Mar		0.00%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:01:00	52.92%

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peter jay M55

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