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peter jay M60

About

Race Times

All Races

Mileage

Training

Saint Edmund Pacers

Races
15
Miles
14193
Miles
4509
5k
23:40
10k
52:53
10M
1:21:22
Half
1:47:03
Mara
4:36:52

Current Status

recovering

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Best Times
Best WAVA

Dist	Races	PB	2008	2010	2011	2012
5km	2	23:40 7:37/mi			24:13	23:40
10km	1	52:53 8:31/mi			52:53
6.5mi	1	50:11 7:47/mi			50:11
10mi	3	1:21:22 8:08/mi			1:21:22
13.1mi	4	1:47:03 8:10/mi	2:01:00		1:56:30	1:47:03
26.2mi	4	4:36:52 10:34/mi		4:36:52	4:40:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	180	168	148	139	180	185	145	71	56	99	122	108	1601
2020	0	0	0	0	0	75	0	0	0	0	0	0	75
2019	191	177	178	134	181	222	121	137	211	192	182	201	2129
2018	189	171	187	230	172	216	301	173	193	231	188	274	2524
2017	161	141	133	162	157	130	141	154	135	132	131	201	1778
2017	0	0	0	74	50	14	33	0	0	0	0	0	170
2016	69	33	60	73	99	110	88	171	100	166	155	194	1320
2016	0	0	0	0	40	0	14	0	0	13	0	0	67
2015	142	75	117	89	96	103	23	73	111	114	53	102	1099
2015	0	0	0	0	0	0	408	161	33	64	105	65	837
2014	116	120	83	41	56	81	105	113	122	115	81	69	1103
2014	0	0	99	309	119	110	46	21	10	0	46	42	803
2013	69	129	177	190	107	30	16	29	37	0	17	91	892
2013	0	0	0	0	0	206	325	405	246	310	80	49	1620
2012	162	146	146	146	101	71	67	32	94	84	85	61	1197
2012	0	0	0	0	66	182	244	243	159	0	0	0	894
2011	0	0	0	0	0	0	0	30	116	103	115	119	483
2011	0	0	0	0	0	0	0	0	26	0	16	0	43

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3mi, 29:19 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 134/148bpm 108cal 5.86/6.22mph 2) 1m - 9:41(9:41/m) 139/149bpm 100cal 6.2/6.51mph 3) 1m - 9:20(9:20/m) 137/159bpm 85cal 6.43/6.99mph 4) 0.01m - 4(8:37/m) 137/141bpm 6.97/6.82mph 1.4mi, 30:42 Running - General Split Summary === 1) 1m - 22:39(22:39/m) 95/108bpm 121cal 2.65/3.47mph 2) 0.4m - 8:03(20:09/m) 87/96bpm 48cal 2.98/3.51mph	1.6mi, 33:45 Running - General Split Summary === 1) 1m - 22:54(22:54/m) 102/125bpm 128cal 2.62/3.53mph 2) 0.55m - 10:51(19:34/m) 105/118bpm 64cal 3.06/3.34mph	3.5mi, 1:30:23 Running - General Split Summary === 1) 1m - 22:48(22:48/m) 104/140bpm 132cal 2.63/6.7mph 2) 1m - 28:14(28:14/m) 97/110bpm 135cal 2.13/3.17mph 3) 1m - 25:55(25:55/m) 97/117bpm 126cal 2.32/3.19mph 4) 0.53m - 13:26(25:08/m) 104/120bpm 67cal 2.39/3.3mph 6.2mi, 57:33 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/155bpm 96cal 6.04/6.3mph 2) 1m - 9:23(9:23/m) 139/157bpm 100cal 6.39/6.62mph 3) 1m - 9:23(9:23/m) 130/138bpm 75cal 6.39/6.8mph 4) 1m - 9:16(9:16/m) 136/142bpm 82cal 6.48/6.62mph 5) 1m - 9:16(9:16/m) 140/150bpm 87cal 6.48/6.76mph 6) 1m - 8:23(8:23/m) 137/147bpm 69cal 7.16/7.47mph 7) 0.22m - 1:56(8:46/m) 142/151bpm 18cal 6.85/7.01mph	1.5mi, 31:03 Running - General Split Summary === 1) 1m - 21:28(21:28/m) 106/128bpm 123cal 2.79/3.57mph 2) 0.48m - 9:34(20:07/m) 104/125bpm 56cal 2.98/3.42mph 5.9mi, 53:47 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 124/142bpm 86cal 6.32/6.66mph 2) 1m - 9:03(9:03/m) 135/145bpm 92cal 6.63/6.89mph 3) 1m - 9:03(9:03/m) 137/148bpm 90cal 6.63/6.89mph 4) 1m - 9:07(9:07/m) 144/151bpm 100cal 6.58/6.78mph 5) 1m - 8:54(8:54/m) 146/150bpm 98cal 6.75/7.12mph 6) 0.92m - 8:10(8:52/m) 149/155bpm 92cal 6.77/7.16mph	2mi, 41:30 Running - General Split Summary === 1) 1m - 20:39(20:39/m) 106/127bpm 124cal 2.91/3.59mph 2) 1m - 20:43(20:43/m) 116/169bpm 130cal 2.9/3.67mph 3) 0m - 9(3:15:30/m) 120/121bpm 0.31/2.78mph 4.2mi, 1:16:03 Running - General Split Summary === 1) 1m - 17:30(17:30/m) 112/120bpm 119cal 3.43/3.65mph 2) 1m - 20:10(20:10/m) 107/126bpm 122cal 2.98/3.53mph 3) 1m - 17:36(17:36/m) 104/125bpm 116cal 3.41/3.74mph 4) 1m - 17:03(17:03/m) 100/123bpm 119cal 3.52/3.84mph 5) 0.22m - 3:43(17:16/m) 102/113bpm 25cal 3.48/3.78mph 6.2mi, 58:14 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 127/148bpm 99cal 5.84/6.12mph 2) 1m - 9:19(9:19/m) 133/139bpm 92cal 6.44/6.89mph 3) 1m - 8:53(8:53/m) 137/143bpm 89cal 6.75/7.06mph 4) 1m - 9:04(9:04/m) 145/151bpm 104cal 6.62/6.93mph 5) 1m - 9:05(9:05/m) 146/152bpm 100cal 6.6/7.1mph 6) 1m - 9:29(9:29/m) 146/151bpm 102cal 6.32/7.14mph 7) 0.22m - 2:06(9:36/m) 143/147bpm 19cal 6.25/6.45mph	2.1mi, 19:02 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 128/161bpm 94cal 6.43/6.85mph 2) 1m - 8:51(8:51/m) 141/151bpm 103cal 6.78/7.33mph 3) 0.1m - 52(8:38/m) 141/144bpm 10cal 6.95/6.91mph 1.2mi, 20:15 Running - General Split Summary === 1) 1m - 16:54(16:54/m) 92/99bpm 122cal 3.55/4.07mph 2) 0.19m - 3:21(17:15/m) 92/96bpm 23cal 3.48/3.88mph	1mi, 21:03 Running - General Split Summary === 1) 1m - 20:53(20:53/m) 123/154bpm 155cal 2.87/3.72mph 2) 0m - 10(44:09/m) 116/117bpm 1.36/2.63mph 3.1mi, 29:42 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 137/148bpm 114cal 6.07/6.37mph 2) 1m - 9:20(9:20/m) 147/178bpm 116cal 6.43/6.91mph 3) 1m - 9:30(9:30/m) 165/181bpm 137cal 6.32/6.7mph 4) 0.11m - 59(9:01/m) 163/188bpm 13cal 6.65/6.41mph 1.1mi, 21:55 Running - General Split Summary === 1) 1m - 20:46(20:46/m) 102/124bpm 123cal 2.89/3.47mph 2) 0.06m - 1:09(20:09/m) 92/95bpm 6cal 2.98/3.3mph
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1.4mi, 27:54 Running - General Split Summary === 1) 1m - 20:49(20:49/m) 104/127bpm 122cal 2.88/3.55mph 2) 0.36m - 7:04(19:30/m) 111/127bpm 42cal 3.08/3.38mph 0.9mi, 19:33 Running - General Split Summary === 1) 0.89m - 19:33(22:04/m) 92/110bpm 112cal 2.72/3.49mph	1mi, 21:22 Running - General Split Summary === 1) 0.98m - 21:22(21:42/m) 100/120bpm 119cal 2.76/3.51mph	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	1.1mi, 26:00 Running - General Split Summary === 1) 1m - 22:56(22:56/m) 92/110bpm 121cal 2.61/3.42mph 2) 0.13m - 3:04(24:21/m) 102/107bpm 16cal 2.47/3.07mph	2.8mi, 1:03:08 Running - General Split Summary === 1) 1m - 23:45(23:45/m) 113/125bpm 140cal 2.53/3.55mph 2) 1m - 21:46(21:46/m) 119/138bpm 125cal 2.76/3.4mph 3) 0.81m - 17:36(21:40/m) 120/137bpm 97cal 2.77/3.42mph
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
2.2mi, 48:53 Running - General Split Summary === 1) 1m - 22:47(22:47/m) 109/120bpm 126cal 2.64/3.84mph 2) 1m - 22:13(22:13/m) 105/130bpm 121cal 2.7/3.32mph 3) 0.15m - 3:53(25:23/m) 109/113bpm 20cal 2.36/3.11mph	3mi, 1:00:22 Running - General Split Summary === 1) 1m - 21:23(21:23/m) 98/121bpm 122cal 2.81/3.57mph 2) 1m - 20:23(20:23/m) 98/120bpm 121cal 2.94/3.76mph 3) 1m - 18:13(18:13/m) 91/123bpm 115cal 3.29/3.76mph 4) 0.02m - 24(17:15/m) 87/90bpm 2cal 3.48/3.44mph	3mi, 59:35 Running - General Split Summary === 1) 1m - 19:42(19:42/m) 128/174bpm 159cal 3.05/3.55mph 2) 1m - 20:30(20:30/m) 114/135bpm 123cal 2.93/3.84mph 3) 1m - 18:43(18:43/m) 115/130bpm 116cal 3.21/3.63mph 4) 0.04m - 40(17:04/m) 114/116bpm 4cal 3.52/3.57mph	3.4mi, 1:01:20 Running - General Split Summary === 1) 1m - 20:21(20:21/m) 110/140bpm 127cal 2.95/3.78mph 2) 1m - 17:33(17:33/m) 113/150bpm 115cal 3.42/6.55mph 3) 1m - 17:03(17:03/m) 120/158bpm 121cal 3.52/5.99mph 4) 0.35m - 6:22(18:14/m) 116/122bpm 41cal 3.29/3.78mph	3.5mi, 1:00:14 Running - General Split Summary === 1) 1m - 17:29(17:29/m) 115/152bpm 120cal 3.43/6.57mph 2) 1m - 17:54(17:54/m) 104/128bpm 122cal 3.35/3.9mph 3) 1m - 16:04(16:04/m) 111/156bpm 115cal 3.73/6.28mph 4) 0.52m - 8:46(16:49/m) 98/105bpm 64cal 3.57/3.95mph	3.6mi, 59:12 Running - General Split Summary === 1) 1m - 17:10(17:10/m) 114/150bpm 118cal 3.5/7.18mph 2) 1m - 15:37(15:37/m) 111/139bpm 108cal 3.84/6.82mph 3) 1m - 16:17(16:17/m) 105/140bpm 113cal 3.69/6.14mph 4) 0.64m - 10:08(15:43/m) 124/153bpm 78cal 3.82/6.93mph	3.6mi, 1:08:36 Running - General Split Summary === 1) 1m - 24:39(24:39/m) 106/151bpm 135cal 2.43/6.66mph 2) 1m - 17:46(17:46/m) 104/133bpm 118cal 3.38/6.51mph 3) 1m - 16:35(16:35/m) 105/143bpm 116cal 3.62/5.91mph 4) 0.55m - 9:35(17:32/m) 102/137bpm 64cal 3.42/5.05mph

2012	Distance	Date	Result	WAVA
Stowmarket Half Marathon	13.1mi	25 Mar	1:47:03	61.39%
Great Bentley Half Marathon	13.1mi	18 Mar		0.00%
Norwich Park run	5km	7 Jan	23:40	62.81%
2011	Distance	Date	Result	WAVA
Turkey Trot 10 (Beccles)	10mi	18 Dec	1:21:22	61.04%
Hereward Relay - Stage 1	6.45mi	27 Nov	50:11	62.67%
Hadleigh 10	10mi	20 Nov	1:24:00	59.13%
Fenland 10	10mi	30 Oct	1:23:08	59.74%
MBNA Chester Marathon	26.2mi	9 Oct	4:40:32	49.33%
Norwich parkrun	5km	3 Sep	24:13	60.92%
Great Yarmouth Half Marathon	13.1mi	14 Aug	1:58:11	55.13%
Cotswold Marathon	26.2mi	20 Mar	4:44:00	48.31%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:56:30	55.93%
Wymondham New Year's Day 10km	10km	1 Jan	52:53	56.81%
2010	Distance	Date	Result	WAVA
Two2go marathon	26.2mi	11 Sep	4:36:52	49.13%
Edinburgh Marathon	26.2mi	23 May	4:55:00	46.11%
Broadland Half Marathon	13.1mi	21 Mar		0.00%
2009	Distance	Date	Result	WAVA
Broadland half marathon	13.1mi	15 Mar		0.00%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:01:00	52.92%

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peter jay M60

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