Fri 22nd May 2020 at 9:00am by TBR (TheBeardRunner)

Run > General

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Time
29:57
Miles
2.66
Min/mi
11:16
Pacing
78%
WAVA
42.81
Stride(cm)
90
Cals
248
Cadence
158
BPM
147
%MHR
76.4
B/mi
1652
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 151/162bpm 97cal 5.52/6.87mph
2) 1m - 11:25(11:25/m) 152/163bpm 101cal 5.26/6.01mph
3) 0.66m - 7:40(11:35/m) 137/145bpm 50cal 5.18/5.91mph

10:52 11:25 7:40

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	131 96-152	1329	164 158-172	4/0
0.25	2:35	1:19	10:35	156 153-160	1650	162 158-164	6/0
0.38	3:57	1:21	10:48	155 148-159	1675	163 156-170	7/0
0.50	5:27	1:31	12:06	157 151-161	1899	142 110-166	3/1
0.63	6:48	1:21	10:50	152 150-155	1646	160 154-166	2/1
0.75	8:19	1:31 +8	12:07	153 151-155	1854	162 158-166	2/3
0.88	9:42	1:23	11:01	151 149-154	1663	163 156-166	2/2
1.00	11:01	1:19	10:30	151 151-153	1586	164 160-168	0/2
1.13	12:20	1:19	10:35	151 150-152	1598	164 160-166	1/4
1.25	13:39	1:18	10:28	152 149-155	1590	164 162-166	2/2
1.38	15:01	1:22	11:00	156 154-158	1715	162 156-166	3/2
1.50	16:23	1:22	10:53	153 151-155	1666	163 160-166	2/2
1.63	17:44	1:21	10:51	153 150-157	1661	165 156-172	4/1
1.75	19:06	1:22	10:57	158 154-161	1731	164 158-166	6/1
1.88	20:49	1:43	13:41	150 134-163	2052	133 106-166	2/1
2.00	22:26	1:37	12:54	141 135-144	1818	149 110-164	1/2
2.13	24:02	1:37 +2	12:54	140 137-143	1806	159 156-166	1/1
2.25	26:36	2:34 +1:05	20:28	135 103-145	2764	161 158-164	0/3
2.38	28:01	1:25	11:23	130 109-137	1479	161 154-166	0/7
2.50	29:27	1:26	11:25	136 135-137	1552	160 154-164	0/6
2.63	30:49	1:23	11:01	138 134-141	1520	162 156-168	0/5
2.66	31:13	24	10:54	143 142-144	1558	163 162-164	1/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:54
See your biggest climbs

Cadence

158 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	2.5	27:48	11:26
Walk	6.8	115	0.1	2:12	17:55
Pause	3.8	-	-	1:13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.32%	More
800m	5:16	10:36	38.06%	More
1km	6:37	10:39	39.47%	More
Mile	10:44	10:44	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.10
5km	35:37	11:28	42.37
5M	1:00:34	12:07	40.62
10km	1:17:12	12:25	39.83
10M	2:11:18	13:08	38.74
Half	2:57:28	13:33	37.65
20M	4:44:35	14:14	37.20
Mara	6:24:40	14:41	36.70

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