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Fri 22nd May 2020 at 8:00am by Whiskymurray

Run > Trail Run
  • Time
    39:02
  • Miles
    4.32
  • Min/mi
    9:02
  • Pacing
    90.5%
  • WAVA
    51.16
  • Stride(cm)
    94
  • Cals
    531
  • Cadence
    189
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1232
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/142bpm 120cal
2) 1m - 8:54(8:54/m) 143/149bpm 134cal
3) 1m - 8:55(8:55/m) 137/147bpm 120cal
4) 1m - 8:56(8:56/m) 140/154bpm 120cal
5) 0.32m - 2:47(8:34/m) 142/154bpm 37cal
9:31 8:54 8:55 8:56 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 116 93-134 1216 183 174-188 13/2
0.25 2:36 1:17 10:15 123 111-128 1261 184 178-188 3/7
0.38 3:46 1:11 9:26 121 112-128 1142 190 188-192 6/2
0.50 4:58 1:12 9:35 124 117-129 1189 188 184-192 2/6
0.63 6:12 1:14 9:48 130 125-133 1275 187 182-192 3/3
0.75 7:18 1:07 8:53 132 127-136 1174 193 192-194 3/0
0.88 8:25 1:06 8:50 134 131-137 1184 192 190-194 8/0
1.00 9:30 1:06 8:44 139 136-141 1214 192 186-194 5/2
1.13 10:35 1:05 8:41 138 136-140 1198 194 192-194 6/0
1.25 11:45 1:10 9:17 142 139-144 1318 192 188-194 10/0
1.38 12:56 1:11 9:27 141 137-144 1331 191 188-194 7/1
1.50 14:09 1:13 9:44 145 142-147 1411 192 190-196 12/2
1.63 15:13 1:04 8:34 146 144-148 1252 194 188-196 6/0
1.75 16:16 1:03 8:27 144 143-147 1216 195 192-198 4/1
1.88 17:22 1:05 8:42 146 142-149 1269 191 188-194 4/1
2.00 18:24 1:02 8:19 141 139-143 1172 193 188-194 4/1
2.13 19:28 1:04 8:34 139 137-142 1190 192 188-194 1/5
2.25 20:31 1:03 8:23 137 134-140 1149 191 182-198 4/6
2.38 21:38 1:07 8:59 132 129-137 1185 186 178-192 0/12
2.50 22:45 1:06 8:52 133 131-135 1179 188 184-192 3/6
2.63 23:54 1:10 9:17 137 131-142 1271 189 182-198 5/2
2.75 25:01 1:06 8:50 144 142-146 1273 190 180-194 5/5
2.88 26:06 1:05 8:40 139 135-142 1206 189 180-196 4/9
3.00 27:19 1:13 9:46 137 130-147 1337 192 188-196 6/2
3.13 28:33 1:14 9:49 147 143-151 1444 190 182-194 2/5
3.25 29:37 1:05 8:37 136 131-141 1171 189 180-196 0/9
3.38 30:41 1:04 8:34 131 128-134 1123 187 180-192 0/10
3.50 31:52 1:11 9:24 133 128-147 1251 188 180-196 8/6
3.63 32:55 1:03 8:24 150 147-154 1261 192 184-196 4/3
3.75 33:58 1:03 8:27 149 147-151 1259 193 190-196 6/2
3.88 35:13 1:15 9:59 144 132-149 1437 183 176-192 2/14
4.00 36:15 1:01 8:11 128 125-130 1047 187 180-190 0/15
4.13 37:17 1:03 8:22 134 129-145 1121 190 186-192 4/2
4.25 38:26 1:08 9:08 150 143-154 1370 186 180-190 10/5
4.32 39:02 36 8:05 142 141-143 1149 190 186-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.5% 8:56
    14 5.5% 9:10
    12 9.1% 9:52

  • Cadence Distribution

    189 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 4.3 39:00 9:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.81% More
    800m 4:11 8:26 45.04% More
    1km 5:15 8:27 47.30% More
    Mile 8:34 8:34 49.75% More
    5k 27:36 8:53 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.50
    5km 27:31 8:51 51.84
    5M 45:35 9:07 50.95
    10km 57:23 9:14 50.50
    10M 1:35:01 9:30 50.02
    Half 2:06:31 9:39 49.55
    20M 3:18:07 9:54 49.44
    Mara 4:23:46 10:04 49.61
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