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Whiskymurray M45

About

Race Times

All Races

Mileage

Training

Bellahouston Harriers

Races
175
Miles
7338
Miles
2
Miles
8633
WAVA
76.50%
5k
19:31
5M
30:22
10k
38:21
10M
1:08:57
Half
1:28:09
Mara
3:32:41

About Me

Started running 2009, found parkrun, joined club 2010.

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2012, 1000 miles in 2013, 1500 miles in 2014., Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners, Sub 4 Marathon, Swimmers, VLM 2013 - runners., VLM 2014 - Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	34	52	47	31	0	0	0	0	0	0	0	227
2019	37	185	257	135	95	0	0	0	0	0	0	0	710
2018	209	158	164	191	191	140	155	178	133	85	96	111	1810
2018	0	0	19	29	0	82	48	39	81	132	37	49	515
2017	131	102	42	11	25	47	83	23	60	58	64	80	728
2017	29	105	224	423	277	237	227	329	222	261	197	73	2604
2016	72	31	105	57	1	13	1	10	0	0	42	81	412
2016	54	0	72	95	17	169	208	189	98	145	47	58	1154
2015	192	166	183	59	154	1	1	10	11	31	47	13	867
2015	32	0	8	0	0	30	93	128	114	92	0	24	520
2014	114	77	83	70	105	80	107	89	76	149	150	172	1275
2014	200	224	100	103	127	267	254	267	434	34	0	0	2009
2013	121	108	110	79	66	92	56	74	76	69	73	98	1022
2013	0	0	0	0	0	26	80	20	76	20	20	13	255
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	27	104	117	72	40	90	65	25	18	102	84	60	803
2012	193	74	48	41	14	0	0	22	92	0	10	0	494
2011	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	4	0	0	0	14	51	72	53	0	0	0	0	195
2011	0	0	0	0	35	8	68	49	0	0	159	52	372

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	5.1mi, 42:11 Running - General Split Summary === 1) 1.61km - 9:11(5:42/km) 129/140bpm 107cal 10.52/11.32kmph 2) 1.61km - 8:23(5:13/km) 145/155bpm 115cal 11.52/13.13kmph 3) 1.61km - 7:48(4:51/km) 149/158bpm 110cal 12.37/13.54kmph 4) 1.61km - 7:59(4:58/km) 152/160bpm 115cal 12.09/12.77kmph 5) 1.61km - 7:57(4:56/km) 152/160bpm 112cal 12.16/13.23kmph 6) 0.19km - 53(4:43/km) 152/154bpm 12cal 12.71/12.83kmph Add a comment	-	-	10.8mi, 51:26 Cycling - General Split Summary === 1) 5km - 15:40(3:08/km) 136/162bpm 195cal 19.14/44.24kmph 2) 5km - 12:49(2:34/km) 149/171bpm 180cal 23.42/48.74kmph 3) 5km - 14:28(2:54/km) 151/161bpm 202cal 20.74/46.39kmph 4) 2.36km - 8:29(3:36/km) 150/160bpm 110cal 16.68/47.5kmph Add a comment 4.6mi, 38:39 Running - Race Neilston Pad race Split Summary === 1) 1km - 5:32(5:32/km) 132/158bpm 2) 1km - 5:13(5:13/km) 151/160bpm 3) 1km - 5:48(5:48/km) 153/162bpm 4) 1km - 6:11(6:11/km) 152/166bpm 5) 1km - 4:23(4:23/km) 166/172bpm 6) 1km - 4:35(4:35/km) 169/176bpm 7) 1km - 4:49(4:49/km) 174/180bpm 8) 0.32km - 2:08(6:35/km) 155/173bpm Add a comment 12.1mi, 1:00:57 Cycling - General Split Summary === 1) 5km - 16:42(3:20/km) 125/150bpm 177cal 17.96/47.23kmph 2) 5km - 15:24(3:05/km) 141/154bpm 194cal 19.48/48.81kmph 3) 5km - 10:47(2:09/km) 143/157bpm 134cal 27.82/48.61kmph 4) 4.44km - 18:04(4:04/km) 141/160bpm 198cal 14.76/34.26kmph Add a comment 0.5mi, 5:29 Running - Warm Up Split Summary === 1) 0.77km - 5:29(7:08/km) 126/135bpm Add a comment 12mi, 1:00:57 Cycling - General Split Summary === 1) 1km - 3:44(3:44/km) 118/127bpm 2) 1km - 1:58(1:58/km) 112/117bpm 3) 1km - 4:35(4:35/km) 124/144bpm 4) 1km - 2:40(2:40/km) 126/129bpm 5) 1km - 3:50(3:50/km) 137/150bpm 6) 1km - 3:20(3:20/km) 142/148bpm 7) 1km - 3:14(3:14/km) 143/148bpm 8) 1km - 2:29(2:29/km) 142/154bpm 9) 1km - 3:05(3:05/km) 141/150bpm 10) 1km - 3:18(3:18/km) 130/141bpm 11) 1km - 2:32(2:32/km) 138/144bpm 12) 1km - 2:08(2:08/km) 144/150bpm 13) 1km - 2:04(2:04/km) 148/157bpm 14) 1km - 1:34(1:34/km) 144/151bpm 15) 1km - 2:48(2:48/km) 141/145bpm 16) 1km - 3:36(3:36/km) 131/143bpm 17) 1km - 3:48(3:48/km) 146/152bpm 18) 1km - 4:49(4:49/km) 147/160bpm 19) 1km - 2:19(2:19/km) 143/146bpm 20) 0.37km - 3:06(8:25/km) 129/138bpm Add a comment	23.2mi, 1:47:15 Cycling - General Split Summary === 1) 5km - 19:11(3:50/km) 129/146bpm 211cal 15.64/32.08kmph 2) 5km - 17:10(3:26/km) 138/152bpm 206cal 17.48/28.92kmph 3) 5km - 14:41(2:56/km) 142/151bpm 175cal 20.44/35.61kmph 4) 5km - 11:43(2:21/km) 141/149bpm 130cal 25.61/34.23kmph 5) 5km - 18:22(3:40/km) 132/147bpm 138cal 16.33/47.06kmph 6) 5km - 9:09(1:50/km) 143/152bpm 101cal 32.8/56.64kmph 7) 5km - 11:00(2:12/km) 144/152bpm 119cal 27.29/51.46kmph 8) 2.39km - 6:01(2:31/km) 146/153bpm 69cal 23.9/32.95kmph Add a comment 4mi, 19:57 Cycling - General Split Summary === 1) 5km - 13:39(2:44/km) 121/149bpm 135cal 21.98/54.92kmph 2) 1.35km - 6:18(4:40/km) 125/141bpm 62cal 12.85/33.32kmph Add a comment 0.7mi, 2:32 Cycling - General Split Summary === 1) 1.09km - 2:32(2:20/km) 124/133bpm 27cal 25.67/33.15kmph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	5mi, 43:07 Running - General Split Summary === 1) 1.61km - 9:06(5:39/km) 141/164bpm 120cal 10.61/12.46kmph 2) 1.61km - 8:21(5:11/km) 151/161bpm 120cal 11.57/12.23kmph 3) 1.61km - 8:28(5:15/km) 152/167bpm 121cal 11.41/12.09kmph 4) 1.61km - 8:45(5:26/km) 149/160bpm 116cal 11.04/11.96kmph 5) 1.58km - 8:28(5:21/km) 137/154bpm 80cal 11.22/13.81kmph Add a comment	-	1.1mi, 10:08 Running - General Split Summary === 1) 1.61km - 9:28(5:53/km) 153/166bpm 136cal 10.2/11.99kmph 2) 0.12km - 39(5:18/km) 154/157bpm 9cal 11.33/11.15kmph Add a comment 3.5mi, 32:31 Running - General Split Summary === 1) 1.61km - 8:43(5:25/km) 140/157bpm 114cal 11.07/11.79kmph 2) 1.61km - 9:46(6:04/km) 137/156bpm 116cal 9.89/11.25kmph 3) 1.61km - 9:29(5:54/km) 143/169bpm 118cal 10.18/11.89kmph 4) 0.83km - 4:33(5:27/km) 154/159bpm 66cal 11.01/11.79kmph Add a comment	4.3mi, 16:02 Cycling - General Split Summary === 1) 5km - 12:09(2:26/km) 137/158bpm 154cal 24.68/43.7kmph 2) 1.84km - 3:53(2:07/km) 151/160bpm 55cal 28.45/47.23kmph Add a comment 3.8mi, 16:35 Cycling - General Split Summary === 1) 5km - 14:31(2:54/km) 129/149bpm 161cal 20.66/37.49kmph 2) 1.06km - 2:04(1:57/km) 132/146bpm 22cal 30.85/46.72kmph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
5.8mi, 48:41 Running - General Split Summary === 1) 1.61km - 10:00(6:13/km) 130/141bpm 113cal 9.66/11.22kmph 2) 1.61km - 8:28(5:16/km) 133/142bpm 95cal 11.4/12.09kmph 3) 1.61km - 8:07(5:03/km) 134/140bpm 89cal 11.89/12.33kmph 4) 1.61km - 8:09(5:04/km) 147/170bpm 106cal 11.85/12.9kmph 5) 1.61km - 8:14(5:07/km) 150/159bpm 110cal 11.73/12.87kmph 6) 1.21km - 5:43(4:44/km) 137/151bpm 54cal 12.66/14.51kmph Add a comment	-	-	-	5.4mi, 45:30 Running - General Split Summary === 1) 1.61km - 9:28(5:53/km) 141/154bpm 125cal 10.21/11.35kmph 2) 1.61km - 8:37(5:21/km) 148/161bpm 120cal 11.2/13.74kmph 3) 1.61km - 8:15(5:08/km) 143/156bpm 102cal 11.7/12.87kmph 4) 1.61km - 8:03(5:00/km) 146/160bpm 103cal 11.98/12.93kmph 5) 1.61km - 7:51(4:52/km) 145/151bpm 95cal 12.31/12.93kmph 6) 0.6km - 3:16(5:27/km) 145/157bpm 38cal 11.02/12.7kmph Add a comment	24.5mi, 1:38:53 Cycling - General Split Summary === 1) 39.39km - 1:38:53(2:31/km) 141/161bpm 1086cal 23.9/51.6kmph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	4	10:33	74.66						10:33 74.66				11:11 72.63
2mi	12	12:07	70.00		14:48 55.42	18:08 45.23	14:02 59.32	13:17 63.15	12:07 69.23		14:13 59.89		12:23 70.00
3.3km	1	15:59	52.62		15:59 52.62
4km	7	15:29	69.06		21:22 47.71			17:13 60.55	15:29 67.83				15:41 69.06
2.7mi	2	16:18	73.87					18:15 65.49	16:18 73.87
2.8mi	1	16:32	76.50										16:32 76.50
5km	42	19:31	73.21	24:47 53.87	24:22 54.79	24:33 55.19	21:48 62.15	22:52 60.14	19:53 69.69			21:55 64.69	19:31 73.21
3.2mi	2	20:33	69.95						21:11 65.82				20:33 69.95
3.7mi	3	22:23	72.92					27:21 58.79	24:41 65.64	22:23 72.92
8km	1	32:41	69.67						32:41 69.67
5mi	3	30:22	75.43					36:20 62.10	30:22 75.43	30:44 74.53
5.4mi	1	45:50	52.38		45:50 52.38
5.9mi	2	37:53	71.67					42:35 62.81		37:53 71.67
6mi	1	50:09	53.51		50:09 53.51
10km	48	38:21	75.20		48:49 57.34	46:51 60.19	45:10 62.44	42:50 66.83	38:21 75.20	43:25 66.43		52:14 56.49	39:51 74.63
12km	3	54:43	63.62					1:01:24 55.83	56:00 61.69	54:43 63.62
12.5km	1	58:55	60.61					58:55 60.61
15km	1	1:29:23	48.32					1:29:23 48.32
10mi	2	1:08:57	70.17				1:19:30 58.06						1:08:57 70.17
13.1mi	17	1:28:09	71.10		1:51:42 54.37	1:49:31 55.89	1:45:39 58.39	1:36:33 64.40	1:28:09 71.10	1:28:45 70.62	1:58:40 53.24			1:46:29 60.80
26.2mi	5	3:32:41	62.76		4:56:01 42.58			4:22:41 48.73	4:30:16 47.75				3:32:41 62.76

2019	Date	Result	WAVA
Alloa Half Marathon	31 Mar	1:46:29	60.80%
2018	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	40:55	72.69%
West District Cross Country Championships (Senior Men)	8 Dec	41:36	59.98%
Renfrewshire AAA County XC Championships	25 Nov	35:24	67.16%
National Short Course Cross-Country Championships	10 Nov	15:19	70.71%
National XC Relays, Cumbernauld	27 Oct	15:41	69.06%
Renfrewshire AAA XC Relays	21 Oct	13:00	66.65%
West District XC Relay Championships	13 Oct	17:02	63.58%
George Cummings Road Relays, Houston	6 Oct	16:32	76.50%
Paisley 10K	19 Aug	39:51	74.63%
3k on the Green	27 Jul	11:11	72.63%
Kilmaurs Gala 5Km + Kids Races	25 Jul	19:31	73.21%
Musselburgh Festival 10k	21 Jul	39:55	74.51%
Strathclyde parkrun	7 Jul	19:42	72.53%
Bellahouston Harriers Time Trial	5 Jul	12:27	70.00%
Strathearn Marathon	10 Jun	3:45:19	59.24%
Rouken Glen 10K	7 Jun	43:31	67.81%
Bellahouston Harriers Time Trial	31 May	12:23	69.83%
Babcock Shettleston 10K	27 May	42:41	69.13%
Babcock Dumbarton 10k	17 May	40:45	72.41%
Babcock Helensburgh 10k	10 May	40:28	72.92%
Great Stirling Run Marathon	29 Apr	3:32:41	62.76%
Ayr '3 Castles' Duathlon	22 Apr	21:57 / 1:08:02 /22:26	0.00%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:08:57	70.17%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	25 Mar	20:33	69.95%
2017	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	26 Jul	21:55	64.69%
Crieff 10k	9 Jul	52:14	56.49%
2016	Date	Result	WAVA
Round Strathaven 50	21 Aug	3:20:00	0.00%
Bellahouston Harriers 2 mile Time Trial	14 Apr	14:13	59.89%
Balloch to Clydebank Half Marathon	13 Mar	1:58:40	53.24%
2015	Date	Result	WAVA
Polaroid Series - Clydebank 10k	28 May	43:25	66.43%
Polaroid Series - Helensburgh 10k	14 May	43:42	66.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	37:53	71.67%
Alloa Half Marathon	15 Mar	1:31:21	68.61%
Balloch to Clydebank Half Marathon	8 Mar	1:28:45	70.62%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	54:43	63.62%
Renfrewshire AAA Road Race Championships	1 Feb	30:44	74.53%
Scottish National Masters XC Championships - Men	31 Jan	35:28	64.20%
Scottish Veteran Harriers Club Road Relays	25 Jan	22:23	72.92%
2014	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	38:21	75.20%
Glasgow University 5 Mile Road Race	29 Nov	30:22	75.43%
3k on the green	28 Nov	10:39	73.96%
Scottish 4K XC Champs - Bellahouston Park	9 Nov	15:29	67.83%
3k on the Green	31 Oct	10:33	74.66%
National XC Relays, Cumbernauld	25 Oct	16:41	62.95%
Moira Jones 5k	19 Oct	20:05	68.99%
Renfrewshire AAA County XC Relay Championships	18 Oct	13:59	75.11%
West District XC Relays	11 Oct	14:43	71.36%
Great Scottish Run Half Marathon	5 Oct	1:28:09	71.10%
George Cummings Road Relays, Houston	27 Sep	16:18	73.87%
Pedal for Scotland Sportive	7 Sep	7:42:24	0.00%
Paisley 10km	31 Aug	39:00	73.95%
Tollcross parkrun, Glasgow	23 Aug	19:55	69.57%
Tour of Clydeside Kilbarchan Klassic Trail Race	11 Aug	32:41	69.67%
Tollcross parkrun	2 Aug	20:53	66.35%
Victoria parkrun , Glasgow	19 Jul	19:53	69.69%
Tollcross parkrun #63	12 Jul	21:07	65.62%
Bellahouston harriers 2 mile time trial	3 Jul	12:07	69.23%
Glasgow parkrun	28 Jun	19:55	69.05%
3k on the Green	27 Jun	11:01	70.97%
Men's Health Forum Scotland 10K	15 Jun	40:45	70.24%
Polaroid Series - Vale of Leven 10K	8 Jun	41:51	68.40%
Glasgow parkrun	31 May	20:08	68.31%
Polaroid Series - Dumbarton 10k	29 May	40:25	70.82%
Tollcross parkrun #56	24 May	21:15	64.72%
Polaroid Series - Clydebank 10k	22 May	41:14	69.42%
Polaroid Series - Helensburgh 10k	15 May	44:15	64.69%
Troon Tortoises 10k	7 May	42:53	66.75%
Tollcross parkrun	3 May	21:20	64.47%
Bellahouston harriers 2 mile time trial	1 May	12:37	66.48%
London Marathon	13 Apr	4:30:16	47.75%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	30 Mar	21:11	65.82%
Alloa Half Marathon	16 Mar	1:40:35	61.82%
Balloch to Clydebank Half-Marathon	9 Mar	1:35:03	65.41%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	56:00	61.69%
Tollcross parkrun #41	8 Feb	22:20	61.58%
Scottish Veteran Harriers Club Road Relays	26 Jan	24:41	65.64%
Tollcross parkrun	25 Jan	22:51	60.19%
Glasgow Park Run - Pollok Park	18 Jan	20:45	66.28%
Tollcross parkrun	4 Jan	22:11	62.00%
2013	Date	Result	WAVA
Bellahouston Harriers Mince Pie Run	8 Dec	13:17	63.15%
Scottish Athletics West District XC Championships -Senior Men's Race	7 Dec	49:36	57.71%
Renfrewshire Cross Country Championships	17 Nov	45:41	60.50%
Scottish 4K XC Champs - Bellahouston Park	10 Nov	18:10	57.38%
Jimmy Irvine Bella 10K	9 Nov	42:50	66.83%
National XC Relays, Cumbernauld	26 Oct	17:18	60.25%
Renfrewshire AAA County CC Relay Championships	20 Oct	16:57	61.50%
West District XC Relays	12 Oct	17:13	60.55%
Great Scottish Run Half Marathon	6 Oct	1:36:33	64.40%
George Cummings Road Relays, Houston	28 Sep	18:15	65.49%
Paisley 10km	25 Aug	43:48	65.35%
Helensburgh Half Marathon	4 Aug	1:45:19	59.04%
Bellahouston Harriers 2 Mile TT	1 Aug	13:46	60.93%
Glasgow parkrun	27 Jul	22:52	60.14%
Tollcross Parkrun	13 Jul	23:38	58.19%
Tollcross parkrun #10	6 Jul	23:23	58.81%
Tollcross parkrun #9	29 Jun	23:41	57.63%
Brian Goodwin Memorial 10k	21 Jun	46:01	61.74%
Men's Health Forum Scotland 10K	16 Jun	49:50	57.01%
Giffnock North Running Festival 10k	13 Jun	47:43	59.54%
Polaroid Series - Vale of Leven 10K	9 Jun	45:39	62.23%
Tollcross parkrun #6	8 Jun	23:52	57.19%
Polaroid Series - Clydebank 10k	23 May	45:40	62.21%
Polaroid Series - Helensburgh 10k	16 May	45:32	62.39%
Troon Tortoises 10k	8 May	45:58	61.80%
London Marathon	21 Apr	4:22:41	48.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	42:35	62.81%
Alloa Half Marathon	17 Mar	1:45:22	58.55%
Devilla Forest 15k	24 Feb	1:29:23	48.32%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	1:01:24	55.83%
Kirkintilloch Olympians 12.5 Km Road Race	17 Feb	58:55	60.61%
Renfrewshire AAA Road Race Championships	3 Feb	36:20	62.10%
Scottish Veteran Harriers Club Road Relays	27 Jan	27:21	58.79%
Glasgow parkrun	5 Jan	23:40	57.67%
2012	Date	Result	WAVA
Bellahouston Harriers 2 Mile TT	16 Dec	14:10	58.76%
West District Cross Country Championships (Senior Men)	8 Dec	56:32	48.52%
Glasgow parkrun #198	17 Nov	26:44	51.06%
Jimmy Irvine Bella 10k	10 Nov	50:57	55.76%
Strathaven Run With The Wind 10km	4 Nov	47:05	60.34%
Glasgow parkrun	29 Sep	28:10	48.46%
Great Scottish Run Half Marathon	2 Sep	1:54:45	53.76%
Helensburgh Half Marathon	5 Aug	1:45:39	58.39%
Bellahouston Harriers 2 Mile TT	2 Aug	14:02	59.32%
Glasgow parkrun	28 Jul	24:59	54.63%
Glasgow parkrun	14 Jul	27:15	50.09%
Brian Goodwin Memorial 10k	22 Jun	45:10	62.44%
Nuffield Health jogscotland 5k Challenge - Glasgow	20 Jun	21:48	62.15%
Men's Health 10K	17 Jun	45:12	62.39%
Polaroid Series - Vale of Leven 10K	10 Jun	46:34	60.56%
Bellahouston Harriers 2 Mile TT	7 Jun	14:44	56.09%
Glasgow parkrun	2 Jun	25:53	52.35%
Troon Tortoises 10k	9 May	47:33	59.31%
Balloch to Clydebank Half-Marathon	15 Apr	1:46:44	57.34%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:19:30	58.06%
Strathclyde parkrun #101	31 Mar	23:17	58.19%
Nigel Barge 10k	24 Mar	48:16	58.43%
Jack Crawford 10k	10 Mar	49:23	57.11%
Down By The River 10k	4 Mar	52:11	54.04%
2011	Date	Result	WAVA
Paisley 10K	28 Aug	46:51	60.19%
Irvine Marymass 10k	21 Aug	47:37	59.22%
Helensburgh half marathon	7 Aug	1:49:31	55.89%
Glasgow Parkrun	23 Jul	24:33	55.19%
Strathclyde parkrun #62	25 Jun	25:13	53.33%
Bellahouston Harriers 2 Mile TT	9 Jun	18:08	45.23%
2010	Date	Result	WAVA
Glasgow Parkrun	27 Nov	26:29	50.78%
Renfrewshire AAA Cross Country Championships (Men)	20 Nov	45:50	52.38%
Strathaven Run With the Wind 10K	7 Nov	48:49	57.34%
National XC Relays, Cumbernauld	23 Oct	21:22	47.71%
Renfrewshire XC Relays Linwood	16 Oct	15:59	52.62%
Baxters Loch Ness Marathon	3 Oct	4:56:01	42.58%
City of Stirling 10k	19 Sep	50:41	55.23%
Great Scottish Run Half Marathon	5 Sep	1:53:15	53.63%
Paisley 10K	29 Aug	51:58	53.87%
Helensburgh Half-Marathon	1 Aug	1:51:42	54.37%
Bellahouston Harriers 2 Mile TT	22 Jul	14:48	55.42%
Glasgow Parkrun	10 Jul	25:11	53.40%
Glasgow Parkrun	3 Jul	25:35	52.19%
Calderglen Harriers Trail 10K	25 Jun	56:31	49.17%
Men's Health Forum Scotland 10K for Men	20 Jun	50:01	55.56%
Polaroid Series - Vale of Leven 10K	13 Jun	51:47	53.66%
Rouken Glen 10K	6 Jun	57:03	48.71%
Polaroid Series - Helensburgh 10k	20 May	51:46	53.68%
Troon Tortoises 10K	5 May	49:44	55.88%
Balfron 10K	25 Apr	52:40	52.76%
Scottish Road Relay Championships Short Stage (3.15 miles)	3 Apr	24:44	54.73%
Alloa Half Marathon	21 Mar	1:52:28	53.62%
Gartmorn 6	14 Mar	50:09	53.51%
Glasgow Parkrun	13 Mar	24:22	54.79%
Glasgow parkrun	13 Feb	24:29	54.53%
Glasgow parkrun	6 Feb	24:57	53.51%
Glasgow Parkrun	23 Jan	24:57	53.51%
Glasgow parkrun	16 Jan	30:41	43.51%
2009	Date	Result	WAVA
Glasgow parkrun	12 Dec	27:10	49.15%
Glasgow parkrun	5 Dec	24:47	53.87%
Glasgow parkrun	28 Nov	26:18	50.77%

Whiskymurray M45

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