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Whiskymurray M45

About

Race Times

All Races

Mileage

Training

Bellahouston Harriers

Races
175
Miles
8127
Miles
2
Miles
9432
WAVA
76.50%
5k
19:31
5M
30:22
10k
38:21
10M
1:08:57
Half
1:28:09
Mara
3:32:41

About Me

Started running 2009, found parkrun, joined club 2010.

Planned Races
28th Mar 20	Strathaven Striders 105 Track Marathon
Under Consideration
16th Feb 20	Strathaven Run with the Wind Half Marathon
15th Mar 20	Balloch to Clydebank Half Marathon
19th Apr 20	Grangemouth Round the Houses 10k
7th May 20	Babcock Helensburgh 10k
14th May 20	Babcock Dumbarton 10k
31st May 20	Babcock Shettleston 10K
7th Jun 20	Strathearn Marathon

Best Badges

This user has collected 102 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2012, 1000 miles in 2013, 1500 miles in 2014., Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners, Sub 4 Marathon, Swimmers, VLM 2013 - runners., VLM 2014 - Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	136	0	0	0	0	0	0	0	0	0	0	0	136
2019	75	34	52	47	41	43	44	61	36	129	138	179	879
2019	37	185	257	135	122	147	151	168	265	43	0	0	1510
2018	209	158	164	191	191	140	155	178	133	85	96	111	1810
2018	0	0	19	29	0	82	48	39	81	132	37	49	515
2017	131	102	42	11	25	47	83	23	60	58	64	80	728
2017	29	105	224	423	277	237	227	329	222	261	197	73	2604
2016	72	31	105	57	1	13	1	10	0	0	42	81	412
2016	54	0	72	95	17	169	208	189	98	145	47	58	1154
2015	192	166	183	59	154	1	1	10	11	31	47	13	867
2015	32	0	8	0	0	30	93	128	114	92	0	24	520
2014	114	77	83	70	105	80	107	89	76	149	150	172	1275
2014	200	224	100	103	127	267	254	267	434	34	0	0	2009
2013	121	108	110	79	66	92	56	74	76	69	73	98	1022
2013	0	0	0	0	0	26	80	20	76	20	20	13	255
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	27	104	117	72	40	90	65	25	18	102	84	60	803
2012	193	74	48	41	14	0	0	22	92	0	10	0	494
2011	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	4	0	0	0	14	51	72	53	0	0	0	0	195
2011	0	0	0	0	35	8	68	49	0	0	159	52	372

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
4.2mi, 37:17 Running - Recovery Run Split Summary === 1) 1.61km - 9:16(5:45/km) 128/146bpm 115cal 2) 1.61km - 8:48(5:28/km) 130/144bpm 105cal 3) 1.61km - 8:41(5:24/km) 123/140bpm 87cal 4) 1.61km - 8:31(5:18/km) 134/142bpm 102cal 5) 0.39km - 2:01(5:12/km) 139/147bpm 26cal Add a comment	2.8mi, 25:41 Running - Intervals 6x800m XC Woodpecker field Split Summary === 1) 1.61km - 9:01(5:36/km) 134/154bpm 117cal 2) 1.61km - 9:19(5:47/km) 145/165bpm 126cal 3) 1.26km - 7:21(5:49/km) 147/169bpm 102cal Add a comment 1.1mi, 10:01 Running - Warm Down Split Summary === 1) 1.61km - 9:06(5:39/km) 151/164bpm 136cal 2) 0.14km - 55(6:24/km) 155/157bpm 13cal Add a comment 1.2mi, 13:19 Running - Warm Up Split Summary === 1) 1.61km - 11:41(7:15/km) 124/150bpm 132cal 2) 0.27km - 1:39(6:04/km) 137/143bpm 22cal Add a comment 1.1mi, 11:03 Running - Warm Up Split Summary === 1) 1.61km - 10:30(6:32/km) 150/162bpm 156cal 2) 0.09km - 32(6:14/km) 162/164bpm 8cal Add a comment	4.5mi, 39:15 Running - Warm Down Split Summary === 1) 1.61km - 8:31(5:17/km) 139/158bpm 118cal 2) 1.61km - 9:06(5:39/km) 148/168bpm 130cal 3) 1.61km - 8:07(5:03/km) 157/166bpm 127cal 4) 1.61km - 8:47(5:27/km) 156/166bpm 135cal 5) 0.87km - 4:45(5:28/km) 156/165bpm 73cal Add a comment 3.2mi, 29:44 Running - Easy Split Summary === 1) 1.61km - 9:19(5:47/km) 130/140bpm 118cal 2) 1.61km - 9:21(5:49/km) 130/138bpm 112cal 3) 1.61km - 9:14(5:44/km) 133/145bpm 111cal 4) 0.32km - 1:50(5:41/km) 134/142bpm 21cal Add a comment 4.5mi, 36:35 Running - Warm Up Split Summary === 1) 1.61km - 8:53(5:31/km) 127/144bpm 106cal 2) 1.61km - 8:26(5:14/km) 142/162bpm 116cal 3) 1.61km - 8:04(5:01/km) 156/166bpm 125cal 4) 1.61km - 7:28(4:39/km) 154/164bpm 114cal 5) 0.83km - 3:44(4:32/km) 162/173bpm 61cal Add a comment	5.7mi, 45:26 Running - Tempo Split Summary === 1) 1.61km - 8:53(5:31/km) 130/148bpm 111cal 2) 1.61km - 9:05(5:39/km) 149/166bpm 134cal 3) 1.61km - 7:44(4:48/km) 164/176bpm 127cal 4) 1.61km - 7:20(4:33/km) 183/196bpm 141cal 5) 1.61km - 7:33(4:42/km) 185/195bpm 150cal 6) 1.05km - 4:51(4:37/km) 185/192bpm 97cal Add a comment	4mi, 35:58 Running - General Split Summary === 1) 1.61km - 9:22(5:49/km) 126/144bpm 113cal 2) 1.61km - 8:40(5:23/km) 144/151bpm 125cal 3) 1.61km - 8:51(5:30/km) 136/148bpm 108cal 4) 1.61km - 8:56(5:33/km) 132/146bpm 97cal 5) 0.03km - 9(5:48/km) 128/129bpm 1cal Add a comment	3.9mi, 33:51 Running - General Split Summary === 1) 1.61km - 9:05(5:38/km) 122/140bpm 103cal 2) 1.61km - 8:49(5:29/km) 131/143bpm 107cal 3) 1.61km - 8:33(5:19/km) 138/146bpm 113cal 4) 1.4km - 7:24(5:16/km) 129/137bpm 78cal Add a comment	6.4mi, 1:22:19 Running - Hill Work 8x2 Bella Park Split Summary === 1) 1.61km - 13:48(8:35/km) 118/144bpm 136cal 2) 1.61km - 11:18(7:02/km) 130/159bpm 126cal 3) 1.61km - 11:41(7:16/km) 130/158bpm 128cal 4) 1.61km - 16:53(10:30/km) 122/159bpm 137cal 5) 1.61km - 11:29(7:08/km) 132/160bpm 118cal 6) 1.61km - 13:44(8:32/km) 122/159bpm 111cal 7) 0.62km - 3:25(5:28/km) 139/147bpm 42cal Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
5.8mi, 45:12 Running - Tempo Split Summary === 1) 1.61km - 8:31(5:17/km) 124/134bpm 99cal 2) 1.61km - 8:02(5:00/km) 140/147bpm 112cal 3) 1.61km - 7:55(4:55/km) 144/150bpm 114cal 4) 1.61km - 7:29(4:39/km) 153/159bpm 114cal 5) 1.61km - 7:21(4:34/km) 155/160bpm 114cal 6) 1.27km - 5:54(4:40/km) 159/167bpm 93cal Add a comment	0.7mi, 7:16 Running - Warm Down Split Summary === 1) 1.14km - 7:16(6:24/km) 126/137bpm 88cal Add a comment 3.5mi, 34:54 Running - Cross Country 5x1km Bella Park Split Summary === 1) 1.61km - 9:08(5:41/km) 134/154bpm 113cal 2) 1.61km - 10:37(6:36/km) 143/160bpm 137cal 3) 1.61km - 9:55(6:10/km) 138/160bpm 111cal 4) 0.74km - 5:13(7:05/km) 145/164bpm 67cal Add a comment 0.9mi, 14:34 Running - Warm Down Split Summary === 1) 1.5km - 14:34(9:43/km) 119/141bpm 149cal Add a comment	-	6.6mi, 57:48 Running - General Split Summary === 1) 1.61km - 8:48(5:28/km) 117/129bpm 94cal 2) 1.61km - 8:41(5:24/km) 117/131bpm 90cal 3) 1.61km - 8:49(5:29/km) 132/150bpm 111cal 4) 1.61km - 8:44(5:25/km) 137/148bpm 114cal 5) 1.61km - 8:49(5:28/km) 145/154bpm 126cal 6) 1.61km - 8:43(5:25/km) 149/157bpm 130cal 7) 1.03km - 5:15(5:06/km) 142/155bpm 67cal Add a comment	1.2mi, 10:34 Running - Warm Down Split Summary === 1) 1.61km - 9:01(5:36/km) 141/151bpm 130cal 2) 0.29km - 1:33(5:20/km) 148/150bpm 23cal Add a comment 4.7mi, 39:05 Running - Track Session 300/600/300 x 3 Split Summary === 1) 1.61km - 10:20(6:25/km) 125/155bpm 119cal 2) 1.61km - 7:47(4:50/km) 150/161bpm 117cal 3) 1.61km - 7:39(4:45/km) 152/165bpm 115cal 4) 1.61km - 8:17(5:09/km) 148/160bpm 117cal 5) 1.05km - 5:01(4:45/km) 158/168bpm 78cal Add a comment 1.4mi, 14:31 Running - Warm Up Split Summary === 1) 1.61km - 8:41(5:24/km) 151/161bpm 134cal 2) 0.6km - 5:50(9:40/km) 140/164bpm 73cal Add a comment	4.6mi, 39:34 Running - General Split Summary === 1) 0.51km - 2:58(5:53/km) 128/142bpm 36cal 2) 1.61km - 8:55(5:33/km) 130/151bpm 110cal 3) 1.61km - 8:21(5:11/km) 126/141bpm 93cal 4) 1.61km - 8:09(5:04/km) 138/153bpm 109cal 5) 1.61km - 8:24(5:13/km) 145/153bpm 121cal 6) 0.53km - 2:46(5:14/km) 146/152bpm 42cal Add a comment	5.1mi, 41:09 Running - Tempo Split Summary === 1) 1.61km - 8:50(5:29/km) 125/139bpm 106cal 2) 1.61km - 8:18(5:09/km) 132/150bpm 106cal 3) 1.61km - 7:47(4:50/km) 156/170bpm 124cal 4) 1.61km - 7:41(4:46/km) 164/174bpm 128cal 5) 1.61km - 7:39(4:46/km) 163/172bpm 127cal 6) 0.23km - 54(3:59/km) 174/180bpm 16cal Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
4mi, 31:56 Running - General Split Summary === 1) 1.61km - 8:21(5:12/km) 123/134bpm 97cal 2) 1.61km - 7:59(4:58/km) 137/142bpm 109cal 3) 1.61km - 7:48(4:51/km) 144/151bpm 114cal 4) 1.61km - 7:39(4:45/km) 149/156bpm 115cal 5) 0.02km - 8(6:39/km) 145/146bpm 1cal Add a comment	1mi, 9:58 Running - Warm Down Split Summary === 1) 1.61km - 9:52(6:08/km) 129/147bpm 124cal 2) 0.01km - 6(11:29/km) 117/119bpm Add a comment 3.3mi, 33:54 Running - Intervals Bella Park XC 8x600m Split Summary === 1) 1.61km - 10:09(6:19/km) 139/155bpm 143cal 2) 1.61km - 10:16(6:23/km) 146/157bpm 149cal 3) 1.61km - 11:17(7:01/km) 144/160bpm 148cal 4) 0.43km - 2:12(5:08/km) 156/160bpm 35cal Add a comment 1.2mi, 12:25 Running - Warm Up Split Summary === 1) 1.61km - 10:10(6:19/km) 126/143bpm 123cal 2) 0.36km - 2:15(6:12/km) 141/145bpm 33cal Add a comment	15.1mi, 2:09:53 Running - Long Run Split Summary === 1) 1.61km - 8:53(5:31/km) 128/142bpm 112cal 2) 1.61km - 8:49(5:29/km) 130/147bpm 110cal 3) 1.61km - 8:56(5:33/km) 130/144bpm 104cal 4) 1.61km - 8:51(5:30/km) 129/138bpm 98cal 5) 1.61km - 9:01(5:36/km) 141/149bpm 124cal 6) 1.61km - 8:48(5:28/km) 145/158bpm 125cal 7) 1.61km - 8:51(5:30/km) 142/149bpm 114cal 8) 1.61km - 8:30(5:17/km) 136/147bpm 88cal 9) 1.61km - 8:33(5:19/km) 132/145bpm 69cal 10) 1.61km - 8:26(5:14/km) 141/148bpm 99cal 11) 1.61km - 8:40(5:23/km) 140/150bpm 97cal 12) 1.61km - 8:45(5:26/km) 138/152bpm 86cal 13) 1.61km - 8:27(5:15/km) 141/149bpm 94cal 14) 1.61km - 7:57(4:57/km) 146/160bpm 101cal 15) 1.61km - 7:24(4:36/km) 145/161bpm 86cal 16) 0.19km - 1:01(5:16/km) 157/160bpm 16cal Add a comment	5.7mi, 52:04 Running - Recovery Run Split Summary === 1) 1.61km - 9:38(5:59/km) 121/132bpm 110cal 2) 1.61km - 9:04(5:38/km) 133/142bpm 116cal 3) 1.61km - 8:37(5:21/km) 134/142bpm 109cal 4) 1.61km - 8:50(5:30/km) 136/141bpm 112cal 5) 1.61km - 10:08(6:18/km) 134/143bpm 113cal 6) 1.07km - 5:46(5:24/km) 136/143bpm 67cal Add a comment	7mi, 1:05:45 Running - Intervals 4x1000m Split Summary === 1) 1.61km - 8:43(5:25/km) 127/140bpm 108cal 2) 1.61km - 8:56(5:33/km) 131/143bpm 113cal 3) 1.61km - 9:54(6:09/km) 131/157bpm 112cal 4) 1.61km - 8:41(5:24/km) 141/163bpm 107cal 5) 1.61km - 7:57(4:57/km) 150/170bpm 108cal 6) 1.61km - 12:02(7:29/km) 142/166bpm 146cal 7) 1.61km - 8:21(5:11/km) 165/172bpm 140cal 8) 0.02km - 1:10(1:01:12/km) 149/166bpm 15cal Add a comment	5.9mi, 55:47 Running - Easy Split Summary === 1) 1.61km - 9:20(5:48/km) 119/139bpm 103cal 2) 1.61km - 9:04(5:38/km) 121/132bpm 99cal 3) 1.61km - 9:33(5:56/km) 120/134bpm 94cal 4) 1.61km - 9:37(5:58/km) 137/147bpm 124cal 5) 1.61km - 9:47(6:05/km) 140/149bpm 129cal 6) 1.51km - 8:27(5:36/km) 133/142bpm 90cal Add a comment	4.1mi, 48:09 Running - Hill Work Split Summary === 1) 1.61km - 12:23(7:42/km) 115/144bpm 123cal 2) 1.61km - 11:13(6:58/km) 122/143bpm 113cal 3) 1.61km - 11:23(7:04/km) 135/162bpm 134cal 4) 1.61km - 11:55(7:25/km) 128/160bpm 123cal 5) 0.21km - 1:15(5:57/km) 123/134bpm 12cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
4.6mi, 42:50 Running - General Split Summary === 1) 1.61km - 9:13(5:44/km) 128/145bpm 114cal 2) 1.61km - 9:08(5:40/km) 125/139bpm 102cal 3) 1.61km - 9:12(5:43/km) 136/149bpm 118cal 4) 1.61km - 9:22(5:49/km) 141/154bpm 125cal 5) 1.02km - 5:55(5:47/km) 139/148bpm 74cal Add a comment	7.1mi, 1:02:53 Running - Commute Split Summary === 1) 1.61km - 9:16(5:46/km) 126/141bpm 106cal 2) 1.61km - 8:37(5:21/km) 131/138bpm 102cal 3) 1.61km - 8:50(5:29/km) 134/145bpm 106cal 4) 1.61km - 8:38(5:22/km) 142/149bpm 114cal 5) 1.61km - 9:05(5:39/km) 138/145bpm 108cal 6) 1.61km - 8:55(5:33/km) 147/160bpm 121cal 7) 1.61km - 8:57(5:33/km) 152/160bpm 128cal 8) 0.11km - 35(5:21/km) 159/161bpm 8cal Add a comment 7.2mi, 1:04:58 Running - Commute Split Summary === 1) 1.61km - 9:31(5:55/km) 133/150bpm 118cal 2) 1.61km - 9:05(5:39/km) 150/162bpm 133cal 3) 1.61km - 9:08(5:40/km) 156/166bpm 139cal 4) 1.61km - 8:46(5:27/km) 157/165bpm 132cal 5) 1.61km - 9:00(5:36/km) 157/168bpm 137cal 6) 1.61km - 8:53(5:31/km) 163/173bpm 141cal 7) 1.61km - 8:51(5:30/km) 166/176bpm 143cal 8) 0.31km - 1:44(5:39/km) 168/172bpm 28cal Add a comment	11.5mi, 1:39:07 Running - Medium Long Run Split Summary === 1) 1.61km - 8:40(5:23/km) 131/143bpm 109cal 2) 1.61km - 8:40(5:23/km) 141/151bpm 117cal 3) 1.61km - 8:51(5:30/km) 141/152bpm 117cal 4) 1.61km - 8:50(5:29/km) 143/153bpm 116cal 5) 1.61km - 8:46(5:27/km) 139/146bpm 104cal 6) 1.61km - 9:01(5:36/km) 146/150bpm 120cal 7) 1.61km - 8:21(5:11/km) 137/147bpm 86cal 8) 1.61km - 8:23(5:13/km) 137/145bpm 83cal 9) 1.61km - 8:39(5:23/km) 138/146bpm 88cal 10) 1.61km - 8:48(5:28/km) 143/156bpm 102cal 11) 1.61km - 8:39(5:22/km) 154/160bpm 125cal 12) 0.77km - 3:30(4:33/km) 153/161bpm 50cal Add a comment	6.9mi, 55:42 Running - Tempo Split Summary === 1) 1.61km - 8:55(5:32/km) 125/139bpm 103cal 2) 1.61km - 8:26(5:14/km) 139/144bpm 113cal 3) 1.61km - 9:16(5:46/km) 133/145bpm 108cal 4) 1.61km - 7:44(4:49/km) 147/152bpm 110cal 5) 1.61km - 7:17(4:32/km) 152/156bpm 107cal 6) 1.61km - 7:12(4:29/km) 156/159bpm 108cal 7) 1.45km - 6:51(4:44/km) 155/160bpm 102cal Add a comment	6.9mi, 1:05:51 Running - Intervals Hutchy track 3 sets of 300;600;300 with 5 min recovery Split Summary === 1) 1.61km - 9:40(6:00/km) 121/133bpm 108cal 2) 1.61km - 11:20(7:02/km) 123/152bpm 116cal 3) 1.61km - 7:45(4:49/km) 146/160bpm 109cal 4) 1.61km - 7:40(4:46/km) 148/165bpm 108cal 5) 1.61km - 8:10(5:04/km) 146/160bpm 109cal 6) 1.61km - 13:21(8:18/km) 137/170bpm 131cal 7) 1.46km - 7:56(5:26/km) 139/147bpm 90cal Add a comment	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	4	10:33 5:40/mi	74.66						10:33 74.66				11:11 72.63
2mi	12	12:07 6:04/mi	70.00		14:48 55.42	18:08 45.23	14:02 59.32	13:17 63.15	12:07 69.23		14:13 59.89		12:23 70.00
3.3km	1	15:59 7:48/mi	52.62		15:59 52.62
4km	12	15:29 6:14/mi	69.06		21:22 47.71			17:13 60.55	15:29 67.83				15:41 69.06
2.7mi	2	16:18 6:02/mi	73.87					18:15 65.49	16:18 73.87
2.8mi	1	16:32 6:01/mi	76.50										16:32 76.50
5km	42	19:31 6:17/mi	73.21	24:47 53.87	24:22 54.79	24:33 55.19	21:48 62.15	22:52 60.14	19:53 69.69			21:55 64.69	19:31 73.21
3.2mi	3	20:33 6:31/mi	69.95						21:11 65.82				20:33 69.95
3.7mi	3	22:23 6:07/mi	72.92					27:21 58.79	24:41 65.64	22:23 72.92
8km	2	32:41 6:34/mi	69.67						32:41 69.67
5mi	3	30:22 6:04/mi	75.43					36:20 62.10	30:22 75.43	30:44 74.53
5.4mi	1	45:50 8:29/mi	52.38		45:50 52.38
5.9mi	2	37:53 6:29/mi	71.67					42:35 62.81		37:53 71.67
6mi	3	50:09 8:22/mi	53.51		50:09 53.51
10km	49	38:21 6:10/mi	75.20		48:49 57.34	46:51 60.19	45:10 62.44	42:50 66.83	38:21 75.20	43:25 66.43		52:14 56.49	39:51 74.63
12km	3	54:43 7:20/mi	63.62					1:01:24 55.83	56:00 61.69	54:43 63.62
12.5km	1	58:55 7:35/mi	60.61					58:55 60.61
15km	1	1:29:23 9:35/mi	48.32					1:29:23 48.32
10mi	2	1:08:57 6:54/mi	70.17				1:19:30 58.06						1:08:57 70.17
13.1mi	17	1:28:09 6:44/mi	71.10		1:51:42 54.37	1:49:31 55.89	1:45:39 58.39	1:36:33 64.40	1:28:09 71.10	1:28:45 70.62	1:58:40 53.24			1:46:29 60.80
26.2mi	5	3:32:41 8:07/mi	62.76		4:56:01 42.58			4:22:41 48.73	4:30:16 47.75				3:32:41 62.76

2019	Distance	Date	Result	WAVA
Prudential RideLondon 100	0mi	4 Aug		0.00%
Alloa Half Marathon	13.1mi	31 Mar	1:46:29	60.80%
2018	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	40:55	72.69%
West District Cross Country Championships (Senior Men)	8.5km	8 Dec	41:36	59.98%
Renfrewshire AAA County XC Championships	8.1km	25 Nov	35:24	67.16%
National Short Course Cross-Country Championships	4km	10 Nov	15:19	70.71%
National XC Relays, Cumbernauld	4km	27 Oct	15:41	69.06%
Renfrewshire AAA XC Relays	3.2km	21 Oct	13:00	66.65%
West District XC Relay Championships	4km	13 Oct	17:02	63.58%
George Cummings Road Relays, Houston	2.75mi	6 Oct	16:32	76.50%
Paisley 10K	10km	19 Aug	39:51	74.63%
3k on the Green	3km	27 Jul	11:11	72.63%
Kilmaurs Gala 5Km + Kids Races	5km	25 Jul	19:31	73.21%
Musselburgh Festival 10k	10km	21 Jul	39:55	74.51%
Strathclyde parkrun	5km	7 Jul	19:42	72.53%
Bellahouston Harriers Time Trial	2mi	5 Jul	12:27	70.00%
Strathearn Marathon	26.2mi	10 Jun	3:45:19	59.24%
Rouken Glen 10K	10km	7 Jun	43:31	67.81%
Bellahouston Harriers Time Trial	2mi	31 May	12:23	69.83%
Babcock Shettleston 10K	10km	27 May	42:41	69.13%
Babcock Dumbarton 10k	10km	17 May	40:45	72.41%
Babcock Helensburgh 10k	10km	10 May	40:28	72.92%
Great Stirling Run Marathon	26.2mi	29 Apr	3:32:41	62.76%
Ayr '3 Castles' Duathlon	0km/27km/10km	22 Apr	21:57 / 1:08:02 /22:26	0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:08:57	70.17%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	20:33	69.95%
2017	Distance	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	5km	26 Jul	21:55	64.69%
Crieff 10k	10km	9 Jul	52:14	56.49%
2016	Distance	Date	Result	WAVA
Round Strathaven 50	0mi	21 Aug	3:20:00	0.00%
Bellahouston Harriers 2 mile Time Trial	2mi	14 Apr	14:13	59.89%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:58:40	53.24%
2015	Distance	Date	Result	WAVA
Polaroid Series - Clydebank 10k	10km	28 May	43:25	66.43%
Polaroid Series - Helensburgh 10k	10km	14 May	43:42	66.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	37:53	71.67%
Alloa Half Marathon	13.1mi	15 Mar	1:31:21	68.61%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:28:45	70.62%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	54:43	63.62%
Renfrewshire AAA Road Race Championships	5mi	1 Feb	30:44	74.53%
Scottish National Masters XC Championships - Men	8km	31 Jan	35:28	64.20%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	22:23	72.92%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:21	75.20%
Glasgow University 5 Mile Road Race	5mi	29 Nov	30:22	75.43%
3k on the green	3km	28 Nov	10:39	73.96%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	15:29	67.83%
3k on the Green	3km	31 Oct	10:33	74.66%
National XC Relays, Cumbernauld	4km	25 Oct	16:41	62.95%
Moira Jones 5k	5km	19 Oct	20:05	68.99%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	13:59	75.11%
West District XC Relays	4km	11 Oct	14:43	71.36%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:28:09	71.10%
George Cummings Road Relays, Houston	2.7mi	27 Sep	16:18	73.87%
Pedal for Scotland Sportive	0mi	7 Sep	7:42:24	0.00%
Paisley 10km	10km	31 Aug	39:00	73.95%
Tollcross parkrun, Glasgow	5km	23 Aug	19:55	69.57%
Tour of Clydeside Kilbarchan Klassic Trail Race	8km	11 Aug	32:41	69.67%
Tollcross parkrun	5km	2 Aug	20:53	66.35%
Victoria parkrun , Glasgow	5km	19 Jul	19:53	69.69%
Tollcross parkrun #63	5km	12 Jul	21:07	65.62%
Bellahouston harriers 2 mile time trial	2mi	3 Jul	12:07	69.23%
Glasgow parkrun	5km	28 Jun	19:55	69.05%
3k on the Green	3km	27 Jun	11:01	70.97%
Men's Health Forum Scotland 10K	10km	15 Jun	40:45	70.24%
Polaroid Series - Vale of Leven 10K	10km	8 Jun	41:51	68.40%
Glasgow parkrun	5km	31 May	20:08	68.31%
Polaroid Series - Dumbarton 10k	10km	29 May	40:25	70.82%
Tollcross parkrun #56	5km	24 May	21:15	64.72%
Polaroid Series - Clydebank 10k	10km	22 May	41:14	69.42%
Polaroid Series - Helensburgh 10k	10km	15 May	44:15	64.69%
Troon Tortoises 10k	10km	7 May	42:53	66.75%
Tollcross parkrun	5km	3 May	21:20	64.47%
Bellahouston harriers 2 mile time trial	2mi	1 May	12:37	66.48%
London Marathon	26.2mi	13 Apr	4:30:16	47.75%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	30 Mar	21:11	65.82%
Alloa Half Marathon	13.1mi	16 Mar	1:40:35	61.82%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:35:03	65.41%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	56:00	61.69%
Tollcross parkrun #41	5km	8 Feb	22:20	61.58%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	24:41	65.64%
Tollcross parkrun	5km	25 Jan	22:51	60.19%
Glasgow Park Run - Pollok Park	5km	18 Jan	20:45	66.28%
Tollcross parkrun	5km	4 Jan	22:11	62.00%
2013	Distance	Date	Result	WAVA
Bellahouston Harriers Mince Pie Run	2mi	8 Dec	13:17	63.15%
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	49:36	57.71%
Renfrewshire Cross Country Championships	6mi	17 Nov	45:41	60.50%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	18:10	57.38%
Jimmy Irvine Bella 10K	10km	9 Nov	42:50	66.83%
National XC Relays, Cumbernauld	4km	26 Oct	17:18	60.25%
Renfrewshire AAA County CC Relay Championships	4km	20 Oct	16:57	61.50%
West District XC Relays	4km	12 Oct	17:13	60.55%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:36:33	64.40%
George Cummings Road Relays, Houston	2.7mi	28 Sep	18:15	65.49%
Paisley 10km	10km	25 Aug	43:48	65.35%
Helensburgh Half Marathon	13.1mi	4 Aug	1:45:19	59.04%
Bellahouston Harriers 2 Mile TT	2mi	1 Aug	13:46	60.93%
Glasgow parkrun	5km	27 Jul	22:52	60.14%
Tollcross Parkrun	5km	13 Jul	23:38	58.19%
Tollcross parkrun #10	5km	6 Jul	23:23	58.81%
Tollcross parkrun #9	5km	29 Jun	23:41	57.63%
Brian Goodwin Memorial 10k	10km	21 Jun	46:01	61.74%
Men's Health Forum Scotland 10K	10km	16 Jun	49:50	57.01%
Giffnock North Running Festival 10k	10km	13 Jun	47:43	59.54%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	45:39	62.23%
Tollcross parkrun #6	5km	8 Jun	23:52	57.19%
Polaroid Series - Clydebank 10k	10km	23 May	45:40	62.21%
Polaroid Series - Helensburgh 10k	10km	16 May	45:32	62.39%
Troon Tortoises 10k	10km	8 May	45:58	61.80%
London Marathon	26.2mi	21 Apr	4:22:41	48.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	42:35	62.81%
Alloa Half Marathon	13.1mi	17 Mar	1:45:22	58.55%
Devilla Forest 15k	15km	24 Feb	1:29:23	48.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	1:01:24	55.83%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	58:55	60.61%
Renfrewshire AAA Road Race Championships	5mi	3 Feb	36:20	62.10%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	27:21	58.79%
Glasgow parkrun	5km	5 Jan	23:40	57.67%
2012	Distance	Date	Result	WAVA
Bellahouston Harriers 2 Mile TT	2mi	16 Dec	14:10	58.76%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	56:32	48.52%
Glasgow parkrun #198	5km	17 Nov	26:44	51.06%
Jimmy Irvine Bella 10k	10km	10 Nov	50:57	55.76%
Strathaven Run With The Wind 10km	10km	4 Nov	47:05	60.34%
Glasgow parkrun	5km	29 Sep	28:10	48.46%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:54:45	53.76%
Helensburgh Half Marathon	13.1mi	5 Aug	1:45:39	58.39%
Bellahouston Harriers 2 Mile TT	2mi	2 Aug	14:02	59.32%
Glasgow parkrun	5km	28 Jul	24:59	54.63%
Glasgow parkrun	5km	14 Jul	27:15	50.09%
Brian Goodwin Memorial 10k	10km	22 Jun	45:10	62.44%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	21:48	62.15%
Men's Health 10K	10km	17 Jun	45:12	62.39%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	46:34	60.56%
Bellahouston Harriers 2 Mile TT	2mi	7 Jun	14:44	56.09%
Glasgow parkrun	5km	2 Jun	25:53	52.35%
Troon Tortoises 10k	10km	9 May	47:33	59.31%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	1:46:44	57.34%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:19:30	58.06%
Strathclyde parkrun #101	5km	31 Mar	23:17	58.19%
Nigel Barge 10k	10km	24 Mar	48:16	58.43%
Jack Crawford 10k	10km	10 Mar	49:23	57.11%
Down By The River 10k	10km	4 Mar	52:11	54.04%
2011	Distance	Date	Result	WAVA
Paisley 10K	10km	28 Aug	46:51	60.19%
Irvine Marymass 10k	10km	21 Aug	47:37	59.22%
Helensburgh half marathon	13.1mi	7 Aug	1:49:31	55.89%
Glasgow Parkrun	5km	23 Jul	24:33	55.19%
Strathclyde parkrun #62	5km	25 Jun	25:13	53.33%
Bellahouston Harriers 2 Mile TT	2mi	9 Jun	18:08	45.23%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	27 Nov	26:29	50.78%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	45:50	52.38%
Strathaven Run With the Wind 10K	10km	7 Nov	48:49	57.34%
National XC Relays, Cumbernauld	4km	23 Oct	21:22	47.71%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	15:59	52.62%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:56:01	42.58%
City of Stirling 10k	10km	19 Sep	50:41	55.23%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:53:15	53.63%
Paisley 10K	10km	29 Aug	51:58	53.87%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:51:42	54.37%
Bellahouston Harriers 2 Mile TT	2mi	22 Jul	14:48	55.42%
Glasgow Parkrun	5km	10 Jul	25:11	53.40%
Glasgow Parkrun	5km	3 Jul	25:35	52.19%
Calderglen Harriers Trail 10K	10km	25 Jun	56:31	49.17%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	50:01	55.56%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	51:47	53.66%
Rouken Glen 10K	10km	6 Jun	57:03	48.71%
Polaroid Series - Helensburgh 10k	10km	20 May	51:46	53.68%
Troon Tortoises 10K	10km	5 May	49:44	55.88%
Balfron 10K	10km	25 Apr	52:40	52.76%
Scottish Road Relay Championships Short Stage (3.15 miles)	3.15mi	3 Apr	24:44	54.73%
Alloa Half Marathon	13.1mi	21 Mar	1:52:28	53.62%
Gartmorn 6	6mi	14 Mar	50:09	53.51%
Glasgow Parkrun	5km	13 Mar	24:22	54.79%
Glasgow parkrun	5km	13 Feb	24:29	54.53%
Glasgow parkrun	5km	6 Feb	24:57	53.51%
Glasgow Parkrun	5km	23 Jan	24:57	53.51%
Glasgow parkrun	5km	16 Jan	30:41	43.51%
2009	Distance	Date	Result	WAVA
Glasgow parkrun	5km	12 Dec	27:10	49.15%
Glasgow parkrun	5km	5 Dec	24:47	53.87%
Glasgow parkrun	5km	28 Nov	26:18	50.77%

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