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Whiskymurray M45

About

Race Times

All Races

Mileage

Training

Bellahouston Harriers

Races
175
Miles
7421
Miles
2
Miles
8881
WAVA
76.50%
5k
19:31
5M
30:22
10k
38:21
10M
1:08:57
Half
1:28:09
Mara
3:32:41

About Me

Started running 2009, found parkrun, joined club 2010.

Planned Races

15 Sep 19	Cumbernauld 10k
29 Sep 19	Great Scottish Run Half Marathon
06 Oct 19	Neil McCover Memorial Half Marathon

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2012, 1000 miles in 2013, 1500 miles in 2014., Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners, Sub 4 Marathon, Swimmers, VLM 2013 - runners., VLM 2014 - Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	34	52	47	41	43	18	0	0	0	0	0	310
2019	37	185	257	135	122	147	75	0	0	0	0	0	958
2018	209	158	164	191	191	140	155	178	133	85	96	111	1810
2018	0	0	19	29	0	82	48	39	81	132	37	49	515
2017	131	102	42	11	25	47	83	23	60	58	64	80	728
2017	29	105	224	423	277	237	227	329	222	261	197	73	2604
2016	72	31	105	57	1	13	1	10	0	0	42	81	412
2016	54	0	72	95	17	169	208	189	98	145	47	58	1154
2015	192	166	183	59	154	1	1	10	11	31	47	13	867
2015	32	0	8	0	0	30	93	128	114	92	0	24	520
2014	114	77	83	70	105	80	107	89	76	149	150	172	1275
2014	200	224	100	103	127	267	254	267	434	34	0	0	2009
2013	121	108	110	79	66	92	56	74	76	69	73	98	1022
2013	0	0	0	0	0	26	80	20	76	20	20	13	255
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	27	104	117	72	40	90	65	25	18	102	84	60	803
2012	193	74	48	41	14	0	0	22	92	0	10	0	494
2011	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	4	0	0	0	14	51	72	53	0	0	0	0	195
2011	0	0	0	0	35	8	68	49	0	0	159	52	372

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
-	-	7.3mi, 1:15:57 Running - General Split Summary === 1) 1.61km - 9:40(6:00/km) 132/151bpm 109cal 9.99/11.25kmph 2) 1.61km - 12:39(7:51/km) 123/150bpm 104cal 7.64/11.12kmph 3) 1.61km - 15:05(9:23/km) 111/151bpm 108cal 6.4/11.56kmph 4) 1.61km - 9:26(5:52/km) 150/160bpm 124cal 10.24/12.23kmph 5) 1.61km - 8:39(5:22/km) 147/163bpm 104cal 11.17/12.5kmph 6) 1.61km - 8:58(5:35/km) 144/156bpm 100cal 10.76/12.12kmph 7) 1.61km - 8:37(5:21/km) 142/152bpm 89cal 11.2/11.79kmph 8) 0.44km - 2:52(6:33/km) 148/173bpm 32cal 9.16/11.29kmph Add a comment	26mi, 2:06:45 Cycling - Mountain Biking Split Summary === 1) 41.85km - 2:06:45(3:02/km) 1527cal 19.81/61.64kmph Add a comment 0.3mi, 1:52 Cycling - General Split Summary === 1) 0.49km - 1:47(3:40/km) 17cal 16.33/22.2kmph 2) 0.02km - 5(4:00/km) 15/15.08kmph Add a comment	5.1mi, 44:56 Running - General Split Summary === 1) 1.61km - 9:37(5:59/km) 135/151bpm 114cal 10.04/11.35kmph 2) 1.61km - 8:43(5:25/km) 145/155bpm 112cal 11.07/12.16kmph 3) 1.61km - 8:52(5:30/km) 159/182bpm 127cal 10.89/12.43kmph 4) 1.61km - 8:44(5:26/km) 153/164bpm 117cal 11.06/12.26kmph 5) 1.61km - 8:27(5:15/km) 152/164bpm 109cal 11.42/13.74kmph 6) 0.11km - 32(5:01/km) 150/151bpm 6cal 11.97/11.96kmph Add a comment	13.2mi, 1:21:45 Cycling - Commuting Split Summary === 1) 5km - 14:33(2:55/km) 115/135bpm 122cal 20.62/33.15kmph 2) 5km - 13:43(2:45/km) 130/140bpm 138cal 21.88/30.74kmph 3) 5km - 21:03(4:13/km) 128/153bpm 181cal 14.25/33.15kmph 4) 5km - 27:01(5:24/km) 120/153bpm 170cal 11.1/35.91kmph 5) 1.27km - 5:25(4:17/km) 141/149bpm 61cal 14.01/28.25kmph Add a comment 13mi, 51:32 Cycling - Commuting Split Summary === 1) 5km - 10:35(2:07/km) 125/138bpm 108cal 28.36/53.95kmph 2) 5km - 14:17(2:51/km) 130/145bpm 141cal 21.01/34.77kmph 3) 5km - 12:38(2:32/km) 126/140bpm 104cal 23.74/32.14kmph 4) 5km - 11:22(2:16/km) 140/148bpm 127cal 26.4/34.33kmph 5) 0.87km - 2:40(3:05/km) 139/147bpm 28cal 19.41/29.63kmph Add a comment	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	-	9.3mi, 57:44 Cycling - General Split Summary === 1) 5km - 15:30(3:06/km) 128/155bpm 163cal 19.35/29.12kmph 2) 5km - 24:24(4:53/km) 133/149bpm 245cal 12.3/35.37kmph 3) 5km - 17:51(3:34/km) 142/155bpm 200cal 16.81/33.86kmph Add a comment 3.2mi, 25:46 Running - parkrun Split Summary === 1) 1.61km - 7:39(4:45/km) 151/163bpm 104cal 12.63/14.81kmph 2) 1.61km - 7:15(4:31/km) 159/170bpm 104cal 13.31/16.33kmph 3) 1.61km - 7:19(4:33/km) 164/171bpm 108cal 13.2/14.85kmph 4) 0.28km - 3:34(12:56/km) 147/171bpm 38cal 4.64/14.21kmph Add a comment 11.1mi, 49:30 Cycling - General Split Summary === 1) 5km - 9:49(1:58/km) 130/151bpm 107cal 30.57/51.97kmph 2) 5km - 14:41(2:56/km) 141/155bpm 174cal 20.44/38.26kmph 3) 5km - 15:58(3:12/km) 137/153bpm 164cal 18.78/33.39kmph 4) 2.82km - 9:02(3:13/km) 141/161bpm 96cal 18.69/28.32kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	-	5.8mi, 45:48 Cycling - General Split Summary === 1) 5km - 26:34(5:19/km) 133/153bpm 283cal 11.29/42.56kmph 2) 4.3km - 19:14(4:28/km) 136/158bpm 197cal 13.42/39.2kmph Add a comment 14mi, 1:19:42 Cycling - General Split Summary === 1) 5km - 16:10(3:14/km) 138/156bpm 196cal 18.55/33.59kmph 2) 5km - 18:22(3:40/km) 126/146bpm 146cal 16.33/32.62kmph 3) 5km - 16:48(3:22/km) 130/151bpm 148cal 17.85/27.88kmph 4) 5km - 16:51(3:22/km) 142/161bpm 183cal 17.81/33.49kmph 5) 2.57km - 11:30(4:28/km) 150/164bpm 144cal 13.42/26.91kmph Add a comment 3.1mi, 25:09 Running - parkrun Split Summary === 1) 1.61km - 8:18(5:10/km) 146/173bpm 109cal 11.63/13.54kmph 2) 1.61km - 8:04(5:01/km) 160/172bpm 118cal 11.96/14.41kmph 3) 1.61km - 7:56(4:56/km) 167/184bpm 120cal 12.16/14.31kmph 4) 0.11km - 50(7:41/km) 165/171bpm 12cal 7.81/13.57kmph Add a comment 12.8mi, 55:34 Cycling - General Split Summary === 1) 5km - 10:58(2:12/km) 125/150bpm 112cal 27.34/51.39kmph 2) 5km - 14:04(2:49/km) 138/157bpm 163cal 21.33/37.72kmph 3) 5km - 14:58(3:00/km) 135/153bpm 150cal 20.04/33.83kmph 4) 5km - 11:52(2:22/km) 154/165bpm 162cal 25.28/39.81kmph 5) 0.65km - 3:41(5:42/km) 150/158bpm 46cal 10.53/31.51kmph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	4.4mi, 36:11 Running - General Split Summary === 1) 1.61km - 8:23(5:13/km) 133/144bpm 97cal 11.52/12.7kmph 2) 1.61km - 8:09(5:04/km) 144/153bpm 106cal 11.85/12.23kmph 3) 1.61km - 8:02(4:59/km) 149/156bpm 108cal 12.02/13.13kmph 4) 1.61km - 8:08(5:03/km) 153/161bpm 111cal 11.88/13.1kmph 5) 0.63km - 3:29(5:35/km) 159/168bpm 50cal 10.76/12.6kmph Add a comment	4mi, 35:41 Running - General Split Summary === 1) 1.61km - 8:43(5:25/km) 130/144bpm 99cal 11.08/11.99kmph 2) 1.61km - 8:19(5:10/km) 145/154bpm 110cal 11.6/12.26kmph 3) 1.61km - 9:35(5:57/km) 150/167bpm 128cal 10.08/11.08kmph 4) 1.54km - 9:04(5:52/km) 160/168bpm 132cal 10.22/11.32kmph Add a comment	-	-	4.4mi, 19:18 Cycling - General Split Summary === 1) 5km - 13:43(2:45/km) 122/140bpm 134cal 21.87/42.93kmph 2) 2.11km - 5:35(2:39/km) 130/151bpm 57cal 22.68/40.34kmph Add a comment 3.5mi, 16:04 Cycling - General Split Summary === 1) 5km - 13:26(2:41/km) 133/147bpm 156cal 22.33/48.27kmph 2) 0.67km - 2:38(3:57/km) 117/134bpm 19cal 15.18/45.95kmph Add a comment 7.2mi, 50:00 Cycling - General Add a comment 3.1mi, 24:39 Running - parkrun Split Summary === 1) 1.61km - 8:41(5:24/km) 152/172bpm 121cal 11.11/31.51kmph 2) 1.61km - 7:54(4:55/km) 159/176bpm 115cal 12.21/13.87kmph 3) 1.61km - 7:26(4:37/km) 163/173bpm 110cal 13/15.28kmph 4) 0.13km - 37(4:57/km) 166/170bpm 9cal 12.14/16.06kmph Add a comment 7.2mi, 31:44 Cycling - General Split Summary === 1) 5km - 10:10(2:02/km) 126/144bpm 106cal 29.52/50.35kmph 2) 5km - 15:43(3:09/km) 139/163bpm 184cal 19.08/42.99kmph 3) 1.59km - 5:50(3:41/km) 146/157bpm 73cal 16.29/39.27kmph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	4	10:33 5:40/mi	74.66						10:33 74.66				11:11 72.63
2mi	12	12:07 6:04/mi	70.00		14:48 55.42	18:08 45.23	14:02 59.32	13:17 63.15	12:07 69.23		14:13 59.89		12:23 70.00
3.3km	1	15:59 7:48/mi	52.62		15:59 52.62
4km	12	15:29 6:14/mi	69.06		21:22 47.71			17:13 60.55	15:29 67.83				15:41 69.06
2.7mi	2	16:18 6:02/mi	73.87					18:15 65.49	16:18 73.87
2.8mi	1	16:32 6:01/mi	76.50										16:32 76.50
5km	42	19:31 6:17/mi	73.21	24:47 53.87	24:22 54.79	24:33 55.19	21:48 62.15	22:52 60.14	19:53 69.69			21:55 64.69	19:31 73.21
3.2mi	3	20:33 6:31/mi	69.95						21:11 65.82				20:33 69.95
3.7mi	3	22:23 6:07/mi	72.92					27:21 58.79	24:41 65.64	22:23 72.92
8km	2	32:41 6:34/mi	69.67						32:41 69.67
5mi	3	30:22 6:04/mi	75.43					36:20 62.10	30:22 75.43	30:44 74.53
5.4mi	1	45:50 8:29/mi	52.38		45:50 52.38
5.9mi	2	37:53 6:29/mi	71.67					42:35 62.81		37:53 71.67
6mi	3	50:09 8:22/mi	53.51		50:09 53.51
10km	49	38:21 6:10/mi	75.20		48:49 57.34	46:51 60.19	45:10 62.44	42:50 66.83	38:21 75.20	43:25 66.43		52:14 56.49	39:51 74.63
12km	3	54:43 7:20/mi	63.62					1:01:24 55.83	56:00 61.69	54:43 63.62
12.5km	1	58:55 7:35/mi	60.61					58:55 60.61
15km	1	1:29:23 9:35/mi	48.32					1:29:23 48.32
10mi	2	1:08:57 6:54/mi	70.17				1:19:30 58.06						1:08:57 70.17
13.1mi	17	1:28:09 6:44/mi	71.10		1:51:42 54.37	1:49:31 55.89	1:45:39 58.39	1:36:33 64.40	1:28:09 71.10	1:28:45 70.62	1:58:40 53.24			1:46:29 60.80
26.2mi	5	3:32:41 8:07/mi	62.76		4:56:01 42.58			4:22:41 48.73	4:30:16 47.75				3:32:41 62.76

2019	Date	Result	WAVA
Alloa Half Marathon	31 Mar	1:46:29	60.80%
2018	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	40:55	72.69%
West District Cross Country Championships (Senior Men)	8 Dec	41:36	59.98%
Renfrewshire AAA County XC Championships	25 Nov	35:24	67.16%
National Short Course Cross-Country Championships	10 Nov	15:19	70.71%
National XC Relays, Cumbernauld	27 Oct	15:41	69.06%
Renfrewshire AAA XC Relays	21 Oct	13:00	66.65%
West District XC Relay Championships	13 Oct	17:02	63.58%
George Cummings Road Relays, Houston	6 Oct	16:32	76.50%
Paisley 10K	19 Aug	39:51	74.63%
3k on the Green	27 Jul	11:11	72.63%
Kilmaurs Gala 5Km + Kids Races	25 Jul	19:31	73.21%
Musselburgh Festival 10k	21 Jul	39:55	74.51%
Strathclyde parkrun	7 Jul	19:42	72.53%
Bellahouston Harriers Time Trial	5 Jul	12:27	70.00%
Strathearn Marathon	10 Jun	3:45:19	59.24%
Rouken Glen 10K	7 Jun	43:31	67.81%
Bellahouston Harriers Time Trial	31 May	12:23	69.83%
Babcock Shettleston 10K	27 May	42:41	69.13%
Babcock Dumbarton 10k	17 May	40:45	72.41%
Babcock Helensburgh 10k	10 May	40:28	72.92%
Great Stirling Run Marathon	29 Apr	3:32:41	62.76%
Ayr '3 Castles' Duathlon	22 Apr	21:57 / 1:08:02 /22:26	0.00%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:08:57	70.17%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	25 Mar	20:33	69.95%
2017	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	26 Jul	21:55	64.69%
Crieff 10k	9 Jul	52:14	56.49%
2016	Date	Result	WAVA
Round Strathaven 50	21 Aug	3:20:00	0.00%
Bellahouston Harriers 2 mile Time Trial	14 Apr	14:13	59.89%
Balloch to Clydebank Half Marathon	13 Mar	1:58:40	53.24%
2015	Date	Result	WAVA
Polaroid Series - Clydebank 10k	28 May	43:25	66.43%
Polaroid Series - Helensburgh 10k	14 May	43:42	66.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	37:53	71.67%
Alloa Half Marathon	15 Mar	1:31:21	68.61%
Balloch to Clydebank Half Marathon	8 Mar	1:28:45	70.62%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	54:43	63.62%
Renfrewshire AAA Road Race Championships	1 Feb	30:44	74.53%
Scottish National Masters XC Championships - Men	31 Jan	35:28	64.20%
Scottish Veteran Harriers Club Road Relays	25 Jan	22:23	72.92%
2014	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	38:21	75.20%
Glasgow University 5 Mile Road Race	29 Nov	30:22	75.43%
3k on the green	28 Nov	10:39	73.96%
Scottish 4K XC Champs - Bellahouston Park	9 Nov	15:29	67.83%
3k on the Green	31 Oct	10:33	74.66%
National XC Relays, Cumbernauld	25 Oct	16:41	62.95%
Moira Jones 5k	19 Oct	20:05	68.99%
Renfrewshire AAA County XC Relay Championships	18 Oct	13:59	75.11%
West District XC Relays	11 Oct	14:43	71.36%
Great Scottish Run Half Marathon	5 Oct	1:28:09	71.10%
George Cummings Road Relays, Houston	27 Sep	16:18	73.87%
Pedal for Scotland Sportive	7 Sep	7:42:24	0.00%
Paisley 10km	31 Aug	39:00	73.95%
Tollcross parkrun, Glasgow	23 Aug	19:55	69.57%
Tour of Clydeside Kilbarchan Klassic Trail Race	11 Aug	32:41	69.67%
Tollcross parkrun	2 Aug	20:53	66.35%
Victoria parkrun , Glasgow	19 Jul	19:53	69.69%
Tollcross parkrun #63	12 Jul	21:07	65.62%
Bellahouston harriers 2 mile time trial	3 Jul	12:07	69.23%
Glasgow parkrun	28 Jun	19:55	69.05%
3k on the Green	27 Jun	11:01	70.97%
Men's Health Forum Scotland 10K	15 Jun	40:45	70.24%
Polaroid Series - Vale of Leven 10K	8 Jun	41:51	68.40%
Glasgow parkrun	31 May	20:08	68.31%
Polaroid Series - Dumbarton 10k	29 May	40:25	70.82%
Tollcross parkrun #56	24 May	21:15	64.72%
Polaroid Series - Clydebank 10k	22 May	41:14	69.42%
Polaroid Series - Helensburgh 10k	15 May	44:15	64.69%
Troon Tortoises 10k	7 May	42:53	66.75%
Tollcross parkrun	3 May	21:20	64.47%
Bellahouston harriers 2 mile time trial	1 May	12:37	66.48%
London Marathon	13 Apr	4:30:16	47.75%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	30 Mar	21:11	65.82%
Alloa Half Marathon	16 Mar	1:40:35	61.82%
Balloch to Clydebank Half-Marathon	9 Mar	1:35:03	65.41%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	56:00	61.69%
Tollcross parkrun #41	8 Feb	22:20	61.58%
Scottish Veteran Harriers Club Road Relays	26 Jan	24:41	65.64%
Tollcross parkrun	25 Jan	22:51	60.19%
Glasgow Park Run - Pollok Park	18 Jan	20:45	66.28%
Tollcross parkrun	4 Jan	22:11	62.00%
2013	Date	Result	WAVA
Bellahouston Harriers Mince Pie Run	8 Dec	13:17	63.15%
Scottish Athletics West District XC Championships -Senior Men's Race	7 Dec	49:36	57.71%
Renfrewshire Cross Country Championships	17 Nov	45:41	60.50%
Scottish 4K XC Champs - Bellahouston Park	10 Nov	18:10	57.38%
Jimmy Irvine Bella 10K	9 Nov	42:50	66.83%
National XC Relays, Cumbernauld	26 Oct	17:18	60.25%
Renfrewshire AAA County CC Relay Championships	20 Oct	16:57	61.50%
West District XC Relays	12 Oct	17:13	60.55%
Great Scottish Run Half Marathon	6 Oct	1:36:33	64.40%
George Cummings Road Relays, Houston	28 Sep	18:15	65.49%
Paisley 10km	25 Aug	43:48	65.35%
Helensburgh Half Marathon	4 Aug	1:45:19	59.04%
Bellahouston Harriers 2 Mile TT	1 Aug	13:46	60.93%
Glasgow parkrun	27 Jul	22:52	60.14%
Tollcross Parkrun	13 Jul	23:38	58.19%
Tollcross parkrun #10	6 Jul	23:23	58.81%
Tollcross parkrun #9	29 Jun	23:41	57.63%
Brian Goodwin Memorial 10k	21 Jun	46:01	61.74%
Men's Health Forum Scotland 10K	16 Jun	49:50	57.01%
Giffnock North Running Festival 10k	13 Jun	47:43	59.54%
Polaroid Series - Vale of Leven 10K	9 Jun	45:39	62.23%
Tollcross parkrun #6	8 Jun	23:52	57.19%
Polaroid Series - Clydebank 10k	23 May	45:40	62.21%
Polaroid Series - Helensburgh 10k	16 May	45:32	62.39%
Troon Tortoises 10k	8 May	45:58	61.80%
London Marathon	21 Apr	4:22:41	48.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	42:35	62.81%
Alloa Half Marathon	17 Mar	1:45:22	58.55%
Devilla Forest 15k	24 Feb	1:29:23	48.32%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	1:01:24	55.83%
Kirkintilloch Olympians 12.5 Km Road Race	17 Feb	58:55	60.61%
Renfrewshire AAA Road Race Championships	3 Feb	36:20	62.10%
Scottish Veteran Harriers Club Road Relays	27 Jan	27:21	58.79%
Glasgow parkrun	5 Jan	23:40	57.67%
2012	Date	Result	WAVA
Bellahouston Harriers 2 Mile TT	16 Dec	14:10	58.76%
West District Cross Country Championships (Senior Men)	8 Dec	56:32	48.52%
Glasgow parkrun #198	17 Nov	26:44	51.06%
Jimmy Irvine Bella 10k	10 Nov	50:57	55.76%
Strathaven Run With The Wind 10km	4 Nov	47:05	60.34%
Glasgow parkrun	29 Sep	28:10	48.46%
Great Scottish Run Half Marathon	2 Sep	1:54:45	53.76%
Helensburgh Half Marathon	5 Aug	1:45:39	58.39%
Bellahouston Harriers 2 Mile TT	2 Aug	14:02	59.32%
Glasgow parkrun	28 Jul	24:59	54.63%
Glasgow parkrun	14 Jul	27:15	50.09%
Brian Goodwin Memorial 10k	22 Jun	45:10	62.44%
Nuffield Health jogscotland 5k Challenge - Glasgow	20 Jun	21:48	62.15%
Men's Health 10K	17 Jun	45:12	62.39%
Polaroid Series - Vale of Leven 10K	10 Jun	46:34	60.56%
Bellahouston Harriers 2 Mile TT	7 Jun	14:44	56.09%
Glasgow parkrun	2 Jun	25:53	52.35%
Troon Tortoises 10k	9 May	47:33	59.31%
Balloch to Clydebank Half-Marathon	15 Apr	1:46:44	57.34%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:19:30	58.06%
Strathclyde parkrun #101	31 Mar	23:17	58.19%
Nigel Barge 10k	24 Mar	48:16	58.43%
Jack Crawford 10k	10 Mar	49:23	57.11%
Down By The River 10k	4 Mar	52:11	54.04%
2011	Date	Result	WAVA
Paisley 10K	28 Aug	46:51	60.19%
Irvine Marymass 10k	21 Aug	47:37	59.22%
Helensburgh half marathon	7 Aug	1:49:31	55.89%
Glasgow Parkrun	23 Jul	24:33	55.19%
Strathclyde parkrun #62	25 Jun	25:13	53.33%
Bellahouston Harriers 2 Mile TT	9 Jun	18:08	45.23%
2010	Date	Result	WAVA
Glasgow Parkrun	27 Nov	26:29	50.78%
Renfrewshire AAA Cross Country Championships (Men)	20 Nov	45:50	52.38%
Strathaven Run With the Wind 10K	7 Nov	48:49	57.34%
National XC Relays, Cumbernauld	23 Oct	21:22	47.71%
Renfrewshire XC Relays Linwood	16 Oct	15:59	52.62%
Baxters Loch Ness Marathon	3 Oct	4:56:01	42.58%
City of Stirling 10k	19 Sep	50:41	55.23%
Great Scottish Run Half Marathon	5 Sep	1:53:15	53.63%
Paisley 10K	29 Aug	51:58	53.87%
Helensburgh Half-Marathon	1 Aug	1:51:42	54.37%
Bellahouston Harriers 2 Mile TT	22 Jul	14:48	55.42%
Glasgow Parkrun	10 Jul	25:11	53.40%
Glasgow Parkrun	3 Jul	25:35	52.19%
Calderglen Harriers Trail 10K	25 Jun	56:31	49.17%
Men's Health Forum Scotland 10K for Men	20 Jun	50:01	55.56%
Polaroid Series - Vale of Leven 10K	13 Jun	51:47	53.66%
Rouken Glen 10K	6 Jun	57:03	48.71%
Polaroid Series - Helensburgh 10k	20 May	51:46	53.68%
Troon Tortoises 10K	5 May	49:44	55.88%
Balfron 10K	25 Apr	52:40	52.76%
Scottish Road Relay Championships Short Stage (3.15 miles)	3 Apr	24:44	54.73%
Alloa Half Marathon	21 Mar	1:52:28	53.62%
Gartmorn 6	14 Mar	50:09	53.51%
Glasgow Parkrun	13 Mar	24:22	54.79%
Glasgow parkrun	13 Feb	24:29	54.53%
Glasgow parkrun	6 Feb	24:57	53.51%
Glasgow Parkrun	23 Jan	24:57	53.51%
Glasgow parkrun	16 Jan	30:41	43.51%
2009	Date	Result	WAVA
Glasgow parkrun	12 Dec	27:10	49.15%
Glasgow parkrun	5 Dec	24:47	53.87%
Glasgow parkrun	28 Nov	26:18	50.77%

Whiskymurray M45

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