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Whiskymurray M45

About

Race Times

All Races

Mileage

Training

Bellahouston Harriers

Races
175
Miles
8417
Miles
2
Miles
9558
WAVA
76.50%
5k
19:31
5M
30:22
10k
38:21
10M
1:08:57
Half
1:28:09
Mara
3:32:41

About Me

Started running 2009, found parkrun, joined club 2010.

Planned Races
5th Apr 20	Tom Scott Memorial 10 Mile Road Race
20th Sep 20	Grangemouth Round the Houses 10k
Under Consideration
7th May 20	Babcock Helensburgh 10k
14th May 20	Babcock Dumbarton 10k
31st May 20	Babcock Shettleston 10K
7th Jun 20	Strathearn Marathon
5th Jul 20	Stonehaven Half Marathon

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2012, 1000 miles in 2013, 1500 miles in 2014., Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners, Sub 4 Marathon, Swimmers, VLM 2013 - runners., VLM 2014 - Runners

2020 Targets

RUN
2000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	191	158	77	0	0	0	0	0	0	0	0	0	426
2020	0	0	126	0	0	0	0	0	0	0	0	0	126
2019	75	34	52	47	41	43	44	61	36	129	138	179	879
2019	37	185	257	135	122	147	151	168	265	43	0	0	1510
2018	209	158	164	191	191	140	155	178	133	85	96	111	1810
2018	0	0	19	29	0	82	48	39	81	132	37	49	515
2017	131	102	42	11	25	47	83	23	60	58	64	80	728
2017	29	105	224	423	277	237	227	329	222	261	197	73	2604
2016	72	31	105	57	1	13	1	10	0	0	42	81	412
2016	54	0	72	95	17	169	208	189	98	145	47	58	1154
2015	192	166	183	59	154	1	1	10	11	31	47	13	867
2015	32	0	8	0	0	30	93	128	114	92	0	24	520
2014	114	77	83	70	105	80	107	89	76	149	150	172	1275
2014	200	224	100	103	127	267	254	267	434	34	0	0	2009
2013	121	108	110	79	66	92	56	74	76	69	73	98	1022
2013	0	0	0	0	0	26	80	20	76	20	20	13	255
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	27	104	117	72	40	90	65	25	18	102	84	60	803
2012	193	74	48	41	14	0	0	22	92	0	10	0	494
2011	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	4	0	0	0	14	51	72	53	0	0	0	0	195
2011	0	0	0	0	35	8	68	49	0	0	159	52	372

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	7.1mi, 42:49 Cycling - General Split Summary === 1) 5m - 27:47(5:33/m) 122/155bpm 298cal 2) 2.05m - 15:02(7:21/m) 144/152bpm 210cal Add a comment 7.3mi, 35:29 Cycling - General Split Summary === 1) 5m - 21:20(4:16/m) 120/142bpm 223cal 2) 2.28m - 14:09(6:13/m) 141/153bpm 189cal Add a comment	7mi, 47:04 Cycling - General Split Summary === 1) 5m - 30:41(6:08/m) 124/150bpm 325cal 2) 2.04m - 16:23(8:02/m) 137/148bpm 204cal Add a comment 7.3mi, 37:32 Cycling - General Split Summary === 1) 5m - 24:16(4:51/m) 134/155bpm 310cal 2) 2.28m - 13:15(5:49/m) 148/161bpm 192cal Add a comment	4.6mi, 36:24 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 124/137bpm 91cal 2) 1m - 7:31(7:31/m) 139/150bpm 106cal 3) 1m - 8:00(8:00/m) 141/150bpm 110cal 4) 1m - 8:32(8:32/m) 143/152bpm 119cal 5) 0.59m - 4:38(7:48/m) 145/153bpm 65cal Add a comment	-	4mi, 30:53 Running - Easy Split Summary === 1) 1m - 8:18(8:18/m) 132/149bpm 109cal 2) 1m - 7:40(7:40/m) 140/145bpm 110cal 3) 1m - 7:38(7:38/m) 148/151bpm 116cal 4) 0.98m - 7:17(7:27/m) 150/156bpm 112cal Add a comment	5.3mi, 54:05 Running - Intervals 5x1km Fluers Ave Split Summary === 1) 1m - 13:24(13:24/m) 121/142bpm 149cal 2) 1m - 9:22(9:22/m) 133/158bpm 111cal 3) 1m - 9:10(9:10/m) 146/168bpm 124cal 4) 1m - 8:03(8:03/m) 146/166bpm 108cal 5) 1m - 11:43(11:43/m) 143/170bpm 146cal 6) 0.27m - 2:23(8:58/m) 138/144bpm 26cal Add a comment 2mi, 17:27 Running - Warm Up Split Summary === 1) 1m - 8:55(8:55/m) 133/155bpm 121cal 2) 1m - 8:18(8:18/m) 134/143bpm 110cal 3) 0.03m - 14(8:07/m) 133/133bpm 2cal Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
4.7mi, 39:56 Running - Recovery Run Split Summary === 1) 1m - 8:56(8:56/m) 128/143bpm 114cal 2) 1m - 8:29(8:29/m) 127/140bpm 101cal 3) 1m - 8:23(8:23/m) 140/153bpm 119cal 4) 1m - 8:30(8:30/m) 147/155bpm 129cal 5) 0.67m - 5:36(8:26/m) 145/153bpm 82cal Add a comment	7.1mi, 47:17 Cycling - General Split Summary === 1) 5m - 29:38(5:56/m) 121/151bpm 314cal 2) 2.06m - 17:39(8:34/m) 136/147bpm 222cal Add a comment 7.6mi, 40:46 Cycling - General Split Summary === 1) 5m - 25:11(5:02/m) 114/140bpm 240cal 2) 2.62m - 15:35(5:57/m) 133/151bpm 188cal Add a comment	4.6mi, 41:01 Running - Easy Split Summary === 1) 1m - 9:24(9:24/m) 128/142bpm 118cal 2) 1m - 9:02(9:02/m) 136/148bpm 121cal 3) 1m - 9:16(9:16/m) 140/149bpm 128cal 4) 1m - 8:11(8:11/m) 137/149bpm 103cal 5) 0.55m - 5:07(9:18/m) 139/150bpm 61cal Add a comment	7.1mi, 45:49 Cycling - General Split Summary === 1) 5m - 28:57(5:47/m) 127/147bpm 345cal 2) 2.06m - 16:53(8:11/m) 140/155bpm 222cal Add a comment 7.6mi, 36:55 Cycling - General Split Summary === 1) 5m - 18:35(3:43/m) 126/146bpm 222cal 2) 2.64m - 18:19(6:56/m) 135/151bpm 222cal Add a comment	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
0.6mi, 4:59 Running - Warm Down Split Summary === 1) 0.63m - 4:59(7:55/m) 157/172bpm 80cal Add a comment 3mi, 27:31 Running - Intervals 6x800m around Carmunnock Split Summary === 1) 1m - 8:48(8:48/m) 136/156bpm 120cal 2) 1m - 10:52(10:52/m) 140/164bpm 143cal 3) 0.96m - 7:51(8:10/m) 151/175bpm 117cal Add a comment 1.5mi, 12:32 Running - Warm Up Split Summary === 1) 1m - 8:19(8:19/m) 132/148bpm 112cal 2) 0.5m - 4:13(8:29/m) 140/150bpm 60cal Add a comment	-	9.5mi, 1:17:01 Running - Steady-State Split Summary === 1) 1m - 8:43(8:43/m) 123/139bpm 103cal 2) 1m - 8:20(8:20/m) 131/150bpm 106cal 3) 1m - 8:00(8:00/m) 137/149bpm 108cal 4) 1m - 8:11(8:11/m) 150/159bpm 127cal 5) 1m - 8:06(8:06/m) 156/163bpm 131cal 6) 1m - 8:00(8:00/m) 153/163bpm 124cal 7) 1m - 7:52(7:52/m) 156/167bpm 125cal 8) 1m - 8:55(8:55/m) 152/160bpm 130cal 9) 1m - 7:29(7:29/m) 158/166bpm 120cal 10) 0.49m - 3:26(7:04/m) 160/165bpm 56cal Add a comment	3.8mi, 14:22 Cycling - Turbo Trainer Split Summary === 1) 3.75m - 14:23(3:50/m) 105/117rpm 194/261W Add a comment	5.5mi, 22:42 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:14(4:14/m) 2) 1m - 4:06(4:06/m) 3) 1m - 4:34(4:34/m) 4) 1m - 3:53(3:53/m) 5) 1m - 3:41(3:41/m) 6) 0.48m - 2:14(4:39/m) Add a comment 12.8mi, 40:15 Cycling - Turbo Trainer Split Summary === 1) 12.81m - 40:16(3:09/m) 93/110rpm 151/298W Add a comment	6.5mi, 25:47 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:39(3:39/m) 2) 1m - 3:38(3:38/m) 3) 1m - 3:25(3:25/m) 4) 1m - 5:46(5:46/m) 5) 1m - 3:26(3:26/m) 6) 1m - 3:18(3:18/m) 7) 0.54m - 2:35(4:49/m) Add a comment	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
5.1mi, 42:21 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 129/143bpm 114cal 2) 1m - 8:32(8:32/m) 140/150bpm 122cal 3) 1m - 8:01(8:01/m) 141/153bpm 113cal 4) 1m - 8:26(8:26/m) 145/160bpm 119cal 5) 1m - 7:44(7:44/m) 153/160bpm 120cal 6) 0.1m - 47(7:30/m) 154/155bpm 12cal Add a comment	7.7mi, 1:03:26 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 129/142bpm 113cal 2) 1m - 9:34(9:34/m) 134/147bpm 122cal 3) 1m - 8:24(8:24/m) 139/154bpm 112cal 4) 1m - 8:29(8:29/m) 142/154bpm 116cal 5) 1m - 8:01(8:01/m) 146/154bpm 115cal 6) 1m - 7:42(7:42/m) 141/150bpm 97cal 7) 1m - 7:41(7:41/m) 149/160bpm 111cal 8) 0.66m - 4:47(7:14/m) 151/158bpm 71cal Add a comment	6mi, 47:36 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 128/138bpm 108cal 2) 1m - 8:06(8:06/m) 136/149bpm 110cal 3) 1m - 7:42(7:42/m) 136/145bpm 99cal 4) 1m - 7:38(7:38/m) 141/154bpm 105cal 5) 1m - 8:08(8:08/m) 146/157bpm 116cal 6) 0.97m - 7:28(7:41/m) 155/160bpm 118cal Add a comment	6.3mi, 51:54 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 121/128bpm 95cal 2) 1m - 8:16(8:16/m) 129/140bpm 102cal 3) 1m - 8:00(8:00/m) 129/138bpm 94cal 4) 1m - 8:04(8:04/m) 134/142bpm 101cal 5) 1m - 8:38(8:38/m) 141/152bpm 117cal 6) 1m - 8:06(8:06/m) 144/155bpm 114cal 7) 0.29m - 2:27(8:26/m) 153/158bpm 38cal Add a comment	0mi, 1:03:58 Cycling - General Split Summary === 1) 0m - 1:03:58(/m) 142/160bpm 891cal Add a comment 25.4mi, 1:11:23 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:28(4:28/m) 2) 1m - 2:01(2:01/m) 3) 1m - 1:54(1:54/m) 4) 1m - 2:27(2:27/m) 5) 1m - 3:03(3:03/m) 6) 1m - 2:23(2:23/m) 7) 1m - 3:45(3:45/m) 8) 1m - 2:05(2:05/m) 9) 1m - 1:50(1:50/m) 10) 1m - 1:36(1:36/m) 11) 1m - 1:32(1:32/m) 12) 1m - 1:43(1:43/m) 13) 1m - 2:22(2:22/m) 14) 1m - 2:39(2:39/m) 15) 1m - 2:27(2:27/m) 16) 1m - 2:39(2:39/m) 17) 1m - 2:30(2:30/m) 18) 1m - 2:02(2:02/m) 19) 1m - 2:38(2:38/m) 20) 1m - 5:51(5:51/m) 21) 1m - 6:26(6:26/m) 22) 1m - 2:29(2:29/m) 23) 1m - 2:36(2:36/m) 24) 1m - 3:32(3:32/m) 25) 1m - 3:20(3:20/m) 26) 0.35m - 1:05(3:06/m) Add a comment	3.3mi, 28:42 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 136/160bpm 119cal 2) 1m - 9:12(9:12/m) 139/159bpm 125cal 3) 1m - 8:16(8:16/m) 142/159bpm 114cal 4) 0.27m - 2:17(8:29/m) 144/154bpm 32cal Add a comment 2.3mi, 20:30 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 125/140bpm 108cal 2) 1m - 8:36(8:36/m) 135/145bpm 116cal 3) 0.34m - 3:05(9:09/m) 137/147bpm 41cal Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	4	10:33 5:40/mi	74.66						10:33 74.66				11:11 72.63
2mi	12	12:07 6:04/mi	70.00		14:48 55.42	18:08 45.23	14:02 59.32	13:17 63.15	12:07 69.23		14:13 59.89		12:23 70.00
3.3km	1	15:59 7:48/mi	52.62		15:59 52.62
4km	12	15:29 6:14/mi	69.06		21:22 47.71			17:13 60.55	15:29 67.83				15:41 69.06
2.7mi	2	16:18 6:02/mi	73.87					18:15 65.49	16:18 73.87
2.8mi	1	16:32 6:01/mi	76.50										16:32 76.50
5km	42	19:31 6:17/mi	73.21	24:47 53.87	24:22 54.79	24:33 55.19	21:48 62.15	22:52 60.14	19:53 69.69			21:55 64.69	19:31 73.21
3.2mi	3	20:33 6:31/mi	69.95						21:11 65.82				20:33 69.95
3.7mi	3	22:23 6:07/mi	72.92					27:21 58.79	24:41 65.64	22:23 72.92
8km	2	32:41 6:34/mi	69.67						32:41 69.67
5mi	3	30:22 6:04/mi	75.43					36:20 62.10	30:22 75.43	30:44 74.53
5.4mi	1	45:50 8:29/mi	52.38		45:50 52.38
5.9mi	2	37:53 6:29/mi	71.67					42:35 62.81		37:53 71.67
6mi	3	50:09 8:22/mi	53.51		50:09 53.51
10km	49	38:21 6:10/mi	75.20		48:49 57.34	46:51 60.19	45:10 62.44	42:50 66.83	38:21 75.20	43:25 66.43		52:14 56.49	39:51 74.63
12km	3	54:43 7:20/mi	63.62					1:01:24 55.83	56:00 61.69	54:43 63.62
12.5km	1	58:55 7:35/mi	60.61					58:55 60.61
15km	1	1:29:23 9:35/mi	48.32					1:29:23 48.32
10mi	2	1:08:57 6:54/mi	70.17				1:19:30 58.06						1:08:57 70.17
13.1mi	17	1:28:09 6:44/mi	71.10		1:51:42 54.37	1:49:31 55.89	1:45:39 58.39	1:36:33 64.40	1:28:09 71.10	1:28:45 70.62	1:58:40 53.24			1:46:29 60.80
26.2mi	5	3:32:41 8:07/mi	62.76		4:56:01 42.58			4:22:41 48.73	4:30:16 47.75				3:32:41 62.76

2019	Distance	Date	Result	WAVA
Prudential RideLondon 100	0mi	4 Aug		0.00%
Alloa Half Marathon	13.1mi	31 Mar	1:46:29	60.80%
2018	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	40:55	72.69%
West District Cross Country Championships (Senior Men)	8.5km	8 Dec	41:36	59.98%
Renfrewshire AAA County XC Championships	8.1km	25 Nov	35:24	67.16%
National Short Course Cross-Country Championships	4km	10 Nov	15:19	70.71%
National XC Relays, Cumbernauld	4km	27 Oct	15:41	69.06%
Renfrewshire AAA XC Relays	3.2km	21 Oct	13:00	66.65%
West District XC Relay Championships	4km	13 Oct	17:02	63.58%
George Cummings Road Relays, Houston	2.75mi	6 Oct	16:32	76.50%
Paisley 10K	10km	19 Aug	39:51	74.63%
3k on the Green	3km	27 Jul	11:11	72.63%
Kilmaurs Gala 5Km + Kids Races	5km	25 Jul	19:31	73.21%
Musselburgh Festival 10k	10km	21 Jul	39:55	74.51%
Strathclyde parkrun	5km	7 Jul	19:42	72.53%
Bellahouston Harriers Time Trial	2mi	5 Jul	12:27	70.00%
Strathearn Marathon	26.2mi	10 Jun	3:45:19	59.24%
Rouken Glen 10K	10km	7 Jun	43:31	67.81%
Bellahouston Harriers Time Trial	2mi	31 May	12:23	69.83%
Babcock Shettleston 10K	10km	27 May	42:41	69.13%
Babcock Dumbarton 10k	10km	17 May	40:45	72.41%
Babcock Helensburgh 10k	10km	10 May	40:28	72.92%
Great Stirling Run Marathon	26.2mi	29 Apr	3:32:41	62.76%
Ayr '3 Castles' Duathlon	0km/27km/10km	22 Apr	21:57 / 1:08:02 /22:26	0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:08:57	70.17%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	20:33	69.95%
2017	Distance	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	5km	26 Jul	21:55	64.69%
Crieff 10k	10km	9 Jul	52:14	56.49%
2016	Distance	Date	Result	WAVA
Round Strathaven 50	0mi	21 Aug	3:20:00	0.00%
Bellahouston Harriers 2 mile Time Trial	2mi	14 Apr	14:13	59.89%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:58:40	53.24%
2015	Distance	Date	Result	WAVA
Polaroid Series - Clydebank 10k	10km	28 May	43:25	66.43%
Polaroid Series - Helensburgh 10k	10km	14 May	43:42	66.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	37:53	71.67%
Alloa Half Marathon	13.1mi	15 Mar	1:31:21	68.61%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:28:45	70.62%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	54:43	63.62%
Renfrewshire AAA Road Race Championships	5mi	1 Feb	30:44	74.53%
Scottish National Masters XC Championships - Men	8km	31 Jan	35:28	64.20%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	22:23	72.92%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:21	75.20%
Glasgow University 5 Mile Road Race	5mi	29 Nov	30:22	75.43%
3k on the green	3km	28 Nov	10:39	73.96%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	15:29	67.83%
3k on the Green	3km	31 Oct	10:33	74.66%
National XC Relays, Cumbernauld	4km	25 Oct	16:41	62.95%
Moira Jones 5k	5km	19 Oct	20:05	68.99%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	13:59	75.11%
West District XC Relays	4km	11 Oct	14:43	71.36%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:28:09	71.10%
George Cummings Road Relays, Houston	2.7mi	27 Sep	16:18	73.87%
Pedal for Scotland Sportive	0mi	7 Sep	7:42:24	0.00%
Paisley 10km	10km	31 Aug	39:00	73.95%
Tollcross parkrun, Glasgow	5km	23 Aug	19:55	69.57%
Tour of Clydeside Kilbarchan Klassic Trail Race	8km	11 Aug	32:41	69.67%
Tollcross parkrun	5km	2 Aug	20:53	66.35%
Victoria parkrun , Glasgow	5km	19 Jul	19:53	69.69%
Tollcross parkrun #63	5km	12 Jul	21:07	65.62%
Bellahouston harriers 2 mile time trial	2mi	3 Jul	12:07	69.23%
Glasgow parkrun	5km	28 Jun	19:55	69.05%
3k on the Green	3km	27 Jun	11:01	70.97%
Men's Health Forum Scotland 10K	10km	15 Jun	40:45	70.24%
Polaroid Series - Vale of Leven 10K	10km	8 Jun	41:51	68.40%
Glasgow parkrun	5km	31 May	20:08	68.31%
Polaroid Series - Dumbarton 10k	10km	29 May	40:25	70.82%
Tollcross parkrun #56	5km	24 May	21:15	64.72%
Polaroid Series - Clydebank 10k	10km	22 May	41:14	69.42%
Polaroid Series - Helensburgh 10k	10km	15 May	44:15	64.69%
Troon Tortoises 10k	10km	7 May	42:53	66.75%
Tollcross parkrun	5km	3 May	21:20	64.47%
Bellahouston harriers 2 mile time trial	2mi	1 May	12:37	66.48%
London Marathon	26.2mi	13 Apr	4:30:16	47.75%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	30 Mar	21:11	65.82%
Alloa Half Marathon	13.1mi	16 Mar	1:40:35	61.82%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:35:03	65.41%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	56:00	61.69%
Tollcross parkrun #41	5km	8 Feb	22:20	61.58%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	24:41	65.64%
Tollcross parkrun	5km	25 Jan	22:51	60.19%
Glasgow Park Run - Pollok Park	5km	18 Jan	20:45	66.28%
Tollcross parkrun	5km	4 Jan	22:11	62.00%
2013	Distance	Date	Result	WAVA
Bellahouston Harriers Mince Pie Run	2mi	8 Dec	13:17	63.15%
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	49:36	57.71%
Renfrewshire Cross Country Championships	6mi	17 Nov	45:41	60.50%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	18:10	57.38%
Jimmy Irvine Bella 10K	10km	9 Nov	42:50	66.83%
National XC Relays, Cumbernauld	4km	26 Oct	17:18	60.25%
Renfrewshire AAA County CC Relay Championships	4km	20 Oct	16:57	61.50%
West District XC Relays	4km	12 Oct	17:13	60.55%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:36:33	64.40%
George Cummings Road Relays, Houston	2.7mi	28 Sep	18:15	65.49%
Paisley 10km	10km	25 Aug	43:48	65.35%
Helensburgh Half Marathon	13.1mi	4 Aug	1:45:19	59.04%
Bellahouston Harriers 2 Mile TT	2mi	1 Aug	13:46	60.93%
Glasgow parkrun	5km	27 Jul	22:52	60.14%
Tollcross Parkrun	5km	13 Jul	23:38	58.19%
Tollcross parkrun #10	5km	6 Jul	23:23	58.81%
Tollcross parkrun #9	5km	29 Jun	23:41	57.63%
Brian Goodwin Memorial 10k	10km	21 Jun	46:01	61.74%
Men's Health Forum Scotland 10K	10km	16 Jun	49:50	57.01%
Giffnock North Running Festival 10k	10km	13 Jun	47:43	59.54%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	45:39	62.23%
Tollcross parkrun #6	5km	8 Jun	23:52	57.19%
Polaroid Series - Clydebank 10k	10km	23 May	45:40	62.21%
Polaroid Series - Helensburgh 10k	10km	16 May	45:32	62.39%
Troon Tortoises 10k	10km	8 May	45:58	61.80%
London Marathon	26.2mi	21 Apr	4:22:41	48.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	42:35	62.81%
Alloa Half Marathon	13.1mi	17 Mar	1:45:22	58.55%
Devilla Forest 15k	15km	24 Feb	1:29:23	48.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	1:01:24	55.83%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	58:55	60.61%
Renfrewshire AAA Road Race Championships	5mi	3 Feb	36:20	62.10%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	27:21	58.79%
Glasgow parkrun	5km	5 Jan	23:40	57.67%
2012	Distance	Date	Result	WAVA
Bellahouston Harriers 2 Mile TT	2mi	16 Dec	14:10	58.76%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	56:32	48.52%
Glasgow parkrun #198	5km	17 Nov	26:44	51.06%
Jimmy Irvine Bella 10k	10km	10 Nov	50:57	55.76%
Strathaven Run With The Wind 10km	10km	4 Nov	47:05	60.34%
Glasgow parkrun	5km	29 Sep	28:10	48.46%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:54:45	53.76%
Helensburgh Half Marathon	13.1mi	5 Aug	1:45:39	58.39%
Bellahouston Harriers 2 Mile TT	2mi	2 Aug	14:02	59.32%
Glasgow parkrun	5km	28 Jul	24:59	54.63%
Glasgow parkrun	5km	14 Jul	27:15	50.09%
Brian Goodwin Memorial 10k	10km	22 Jun	45:10	62.44%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	21:48	62.15%
Men's Health 10K	10km	17 Jun	45:12	62.39%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	46:34	60.56%
Bellahouston Harriers 2 Mile TT	2mi	7 Jun	14:44	56.09%
Glasgow parkrun	5km	2 Jun	25:53	52.35%
Troon Tortoises 10k	10km	9 May	47:33	59.31%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	1:46:44	57.34%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:19:30	58.06%
Strathclyde parkrun #101	5km	31 Mar	23:17	58.19%
Nigel Barge 10k	10km	24 Mar	48:16	58.43%
Jack Crawford 10k	10km	10 Mar	49:23	57.11%
Down By The River 10k	10km	4 Mar	52:11	54.04%
2011	Distance	Date	Result	WAVA
Paisley 10K	10km	28 Aug	46:51	60.19%
Irvine Marymass 10k	10km	21 Aug	47:37	59.22%
Helensburgh half marathon	13.1mi	7 Aug	1:49:31	55.89%
Glasgow Parkrun	5km	23 Jul	24:33	55.19%
Strathclyde parkrun #62	5km	25 Jun	25:13	53.33%
Bellahouston Harriers 2 Mile TT	2mi	9 Jun	18:08	45.23%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	27 Nov	26:29	50.78%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	45:50	52.38%
Strathaven Run With the Wind 10K	10km	7 Nov	48:49	57.34%
National XC Relays, Cumbernauld	4km	23 Oct	21:22	47.71%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	15:59	52.62%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:56:01	42.58%
City of Stirling 10k	10km	19 Sep	50:41	55.23%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:53:15	53.63%
Paisley 10K	10km	29 Aug	51:58	53.87%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:51:42	54.37%
Bellahouston Harriers 2 Mile TT	2mi	22 Jul	14:48	55.42%
Glasgow Parkrun	5km	10 Jul	25:11	53.40%
Glasgow Parkrun	5km	3 Jul	25:35	52.19%
Calderglen Harriers Trail 10K	10km	25 Jun	56:31	49.17%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	50:01	55.56%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	51:47	53.66%
Rouken Glen 10K	10km	6 Jun	57:03	48.71%
Polaroid Series - Helensburgh 10k	10km	20 May	51:46	53.68%
Troon Tortoises 10K	10km	5 May	49:44	55.88%
Balfron 10K	10km	25 Apr	52:40	52.76%
Scottish Road Relay Championships Short Stage (3.15 miles)	3.15mi	3 Apr	24:44	54.73%
Alloa Half Marathon	13.1mi	21 Mar	1:52:28	53.62%
Gartmorn 6	6mi	14 Mar	50:09	53.51%
Glasgow Parkrun	5km	13 Mar	24:22	54.79%
Glasgow parkrun	5km	13 Feb	24:29	54.53%
Glasgow parkrun	5km	6 Feb	24:57	53.51%
Glasgow Parkrun	5km	23 Jan	24:57	53.51%
Glasgow parkrun	5km	16 Jan	30:41	43.51%
2009	Distance	Date	Result	WAVA
Glasgow parkrun	5km	12 Dec	27:10	49.15%
Glasgow parkrun	5km	5 Dec	24:47	53.87%
Glasgow parkrun	5km	28 Nov	26:18	50.77%

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