M50 Lanarkshire

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About Me
Started running 2009, found parkrun, joined club 2010.
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My parkrun
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Recent Training
24th Sep
General 3.5mi 32:48
24th Sep
General 1.4mi 31:30
23rd Sep
General 1.4mi 27:13
22nd Sep
General 2.2mi 1:00:49
22nd Sep
General 1.6mi 30:44
12 Month Benchmarks Run Bike
Mile 3:31 1:39
5k 11:49 6:55
5mi 19:48 11:35
10k 25:23 14:38
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