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Whiskymurray M45

About

Race Times

All Races

Mileage

Training

Bellahouston Harriers

Races
176
Miles
8884
Miles
2
Miles
9587
WAVA
75.43%
5k
19:31
5M
30:22
10k
38:21
10M
1:08:57
Half
1:28:09
Mara
3:32:41

About Me

Started running 2009, found parkrun, joined club 2010.

Planned Races
20th Sep 20	Grangemouth Round the Houses 10k

Best Badges

This user has collected 115 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2012, 1000 miles in 2013, 1500 miles in 2014., Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners, Sub 4 Marathon, Swimmers, VLM 2013 - runners., VLM 2014 - Runners

2020 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	191	158	82	112	121	194	36	0	0	0	0	0	894
2020	0	0	126	0	0	6	23	0	0	0	0	0	155
2019	75	34	52	47	41	43	44	61	36	129	138	179	879
2019	37	185	257	135	122	147	151	168	265	43	0	0	1510
2018	209	158	164	191	191	140	155	178	133	85	96	111	1810
2018	0	0	19	29	0	82	48	39	81	132	37	49	515
2017	131	102	42	11	25	47	83	23	60	58	64	80	728
2017	29	105	224	423	277	237	227	329	222	261	197	73	2604
2016	72	31	105	57	1	13	1	10	0	0	42	81	412
2016	54	0	72	95	17	169	208	189	98	145	47	58	1154
2015	192	166	183	59	154	1	1	10	11	31	47	13	867
2015	32	0	8	0	0	30	93	128	114	92	0	24	520
2014	114	77	83	70	105	80	107	89	76	149	150	172	1275
2014	200	224	100	103	127	267	254	267	434	34	0	0	2009
2013	121	108	110	79	66	92	56	74	76	69	73	98	1022
2013	0	0	0	0	0	26	80	20	76	20	20	13	255
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	27	104	117	72	40	90	65	25	18	102	84	60	803
2012	193	74	48	41	14	0	0	22	92	0	10	0	494
2011	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	4	0	0	0	14	51	72	53	0	0	0	0	195
2011	0	0	0	0	35	8	68	49	0	0	159	52	372

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
13.4mi, 1:53:56 Running - Race #virtualwhwrace Leg1, Run3 Split Summary === 1) 1m - 9:04(9:04/m) 120/129bpm 102cal 2) 1m - 9:14(9:14/m) 130/142bpm 115cal 3) 1m - 9:07(9:07/m) 127/138bpm 100cal 4) 1m - 8:59(8:59/m) 131/144bpm 106cal 5) 1m - 8:49(8:49/m) 130/144bpm 96cal 6) 1m - 8:29(8:29/m) 132/145bpm 90cal 7) 1m - 8:24(8:24/m) 131/141bpm 85cal 8) 1m - 8:25(8:25/m) 133/141bpm 87cal 9) 1m - 8:35(8:35/m) 140/147bpm 108cal 10) 1m - 8:32(8:32/m) 141/150bpm 106cal 11) 1m - 8:12(8:12/m) 148/165bpm 117cal 12) 1m - 7:43(7:43/m) 151/167bpm 114cal 13) 1m - 7:35(7:35/m) 151/163bpm 110cal 14) 0.37m - 2:49(7:35/m) 151/154bpm 41cal Add a comment	6.9mi, 1:04:17 Running - Race #virtualwhwrace Leg 2, Run 1 Split Summary === 1) 1m - 10:07(10:07/m) 123/141bpm 120cal 2) 1m - 9:15(9:15/m) 130/141bpm 115cal 3) 1m - 9:47(9:47/m) 132/140bpm 118cal 4) 1m - 9:48(9:48/m) 139/147bpm 130cal 5) 1m - 8:39(8:39/m) 141/148bpm 115cal 6) 1m - 8:37(8:37/m) 135/144bpm 97cal 7) 0.9m - 8:03(8:57/m) 136/147bpm 89cal Add a comment	11.1mi, 1:37:33 Running - Race Split Summary === 1) 1m - 10:19(10:19/m) 125/142bpm 124cal 2) 1m - 9:28(9:28/m) 130/143bpm 117cal 3) 1m - 9:08(9:08/m) 134/144bpm 114cal 4) 1m - 9:00(9:00/m) 136/144bpm 112cal 5) 1m - 8:52(8:52/m) 137/147bpm 108cal 6) 1m - 8:41(8:41/m) 138/148bpm 106cal 7) 1m - 8:37(8:37/m) 138/148bpm 100cal 8) 1m - 8:29(8:29/m) 139/149bpm 99cal 9) 1m - 8:10(8:10/m) 143/150bpm 104cal 10) 1m - 8:03(8:03/m) 145/152bpm 105cal 11) 1m - 8:07(8:07/m) 145/153bpm 103cal 12) 0.09m - 40(7:49/m) 142/145bpm 7cal Add a comment	7.3mi, 1:02:34 Running - Race Split Summary === 1) 1m - 9:25(9:25/m) 126/147bpm 114cal 2) 1m - 8:37(8:37/m) 137/149bpm 118cal 3) 1m - 8:43(8:43/m) 127/145bpm 95cal 4) 1m - 8:49(8:49/m) 133/146bpm 105cal 5) 1m - 8:08(8:08/m) 138/147bpm 103cal 6) 1m - 8:05(8:05/m) 142/152bpm 109cal 7) 1m - 8:06(8:06/m) 147/156bpm 116cal 8) 0.31m - 2:41(8:36/m) 148/155bpm 38cal Add a comment	8.3mi, 1:10:40 Running - Race #virtualwhwrace Leg 3, Run 1 Split Summary === 1) 1m - 9:11(9:11/m) 135/149bpm 126cal 2) 1m - 8:21(8:21/m) 132/147bpm 103cal 3) 1m - 8:51(8:51/m) 125/145bpm 93cal 4) 1m - 8:45(8:45/m) 133/142bpm 104cal 5) 1m - 8:20(8:20/m) 136/149bpm 100cal 6) 1m - 8:46(8:46/m) 143/152bpm 120cal 7) 1m - 8:01(8:01/m) 146/156bpm 113cal 8) 1m - 7:52(7:52/m) 143/152bpm 102cal 9) 0.32m - 2:34(8:06/m) 145/150bpm 34cal Add a comment	7.7mi, 1:06:06 Running - Race Split Summary === 1) 1m - 9:13(9:13/m) 127/149bpm 117cal 2) 1m - 8:32(8:32/m) 136/148bpm 114cal 3) 1m - 9:12(9:12/m) 143/155bpm 131cal 4) 1m - 9:04(9:04/m) 145/151bpm 132cal 5) 1m - 8:26(8:26/m) 140/152bpm 106cal 6) 1m - 8:01(8:01/m) 147/159bpm 113cal 7) 1m - 8:17(8:17/m) 146/154bpm 114cal 8) 0.66m - 5:20(8:07/m) 147/159bpm 72cal Add a comment	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
0.3mi, 2:32 Running - Warm Down Split Summary === 1) 0.27m - 2:32(9:31/m) 142/148bpm 37cal Add a comment 15.6mi, 2:33:19 Running - Race #virtualwhwrace Leg 3, run 3 Split Summary === 1) 1m - 8:53(8:53/m) 121/131bpm 101cal 2) 1m - 8:37(8:37/m) 128/140bpm 103cal 3) 1m - 8:33(8:33/m) 127/138bpm 97cal 4) 1m - 8:29(8:29/m) 135/141bpm 109cal 5) 1m - 8:31(8:31/m) 143/151bpm 120cal 6) 1m - 14:36(14:36/m) 120/142bpm 110cal 7) 1m - 10:45(10:45/m) 127/142bpm 100cal 8) 1m - 14:32(14:32/m) 115/142bpm 97cal 9) 1m - 8:19(8:19/m) 128/141bpm 80cal 10) 1m - 8:10(8:10/m) 134/142bpm 91cal 11) 1m - 8:17(8:17/m) 142/151bpm 110cal 12) 1m - 8:19(8:19/m) 147/155bpm 118cal 13) 1m - 15:58(15:58/m) 121/149bpm 103cal 14) 1m - 7:56(7:56/m) 145/153bpm 109cal 15) 1m - 8:01(8:01/m) 142/148bpm 99cal 16) 0.63m - 5:21(8:29/m) 148/158bpm 74cal Add a comment	-	3.7mi, 34:27 Running - Recovery Run Split Summary === 1) 1m - 10:01(10:01/m) 122/141bpm 118cal 2) 1m - 9:13(9:13/m) 130/141bpm 115cal 3) 1m - 9:12(9:12/m) 131/142bpm 108cal 4) 0.65m - 6:01(9:17/m) 136/157bpm 75cal Add a comment	5.5mi, 53:56 Running - Recovery Run Split Summary === 1) 1m - 9:27(9:27/m) 119/130bpm 106cal 2) 1m - 9:07(9:07/m) 126/141bpm 106cal 3) 1m - 12:22(12:22/m) 123/148bpm 121cal 4) 1m - 9:55(9:55/m) 136/149bpm 126cal 5) 1m - 9:01(9:01/m) 140/153bpm 119cal 6) 0.46m - 4:04(8:52/m) 144/156bpm 56cal Add a comment	6.2mi, 27:39 Cycling - Commuting Split Summary === 1) 1m - 4:24(4:24/m) 103/131bpm 2) 1m - 3:11(3:11/m) 112/122bpm 3) 1m - 4:24(4:24/m) 115/126bpm 4) 1m - 4:55(4:55/m) 122/134bpm 5) 1m - 4:50(4:50/m) 124/134bpm 6) 1m - 4:24(4:24/m) 122/136bpm 7) 0.2m - 1:31(7:32/m) 125/131bpm Add a comment 6.1mi, 53:59 Running - Commute Split Summary === 1) 1m - 9:03(9:03/m) 118/131bpm 99cal 2) 1m - 8:19(8:19/m) 134/142bpm 111cal 3) 1m - 8:38(8:38/m) 141/147bpm 123cal 4) 1m - 8:27(8:27/m) 142/149bpm 118cal 5) 1m - 8:50(8:50/m) 149/156bpm 132cal 6) 1m - 10:03(10:03/m) 147/156bpm 139cal 7) 0.07m - 38(9:20/m) 156/157bpm 10cal Add a comment	4.4mi, 46:05 Running - Easy Split Summary === 1) 1m - 9:36(9:36/m) 128/142bpm 120cal 2) 1m - 14:17(14:17/m) 127/146bpm 157cal 3) 1m - 9:30(9:30/m) 132/145bpm 113cal 4) 1m - 8:51(8:51/m) 143/152bpm 125cal 5) 0.42m - 3:51(9:15/m) 145/152bpm 54cal Add a comment 2.7mi, 25:41 Running - Easy Split Summary === 1) 1m - 9:06(9:06/m) 122/135bpm 107cal 2) 1m - 10:04(10:04/m) 124/142bpm 113cal 3) 0.71m - 6:32(9:14/m) 129/139bpm 77cal Add a comment	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
8.2mi, 1:15:24 Running - Medium Long Run Split Summary === 1) 1m - 9:45(9:45/m) 129/145bpm 124cal 2) 1m - 8:48(8:48/m) 143/151bpm 128cal 3) 1m - 10:16(10:16/m) 135/149bpm 128cal 4) 1m - 10:08(10:08/m) 127/141bpm 100cal 5) 1m - 8:55(8:55/m) 140/152bpm 115cal 6) 1m - 8:53(8:53/m) 134/144bpm 98cal 7) 1m - 8:37(8:37/m) 144/152bpm 116cal 8) 1m - 8:40(8:40/m) 146/157bpm 119cal 9) 0.15m - 1:22(8:58/m) 157/159bpm 21cal Add a comment 1.6mi, 17:59 Running - Easy Split Summary === 1) 1m - 12:08(12:08/m) 121/150bpm 131cal 2) 0.6m - 5:51(9:40/m) 131/148bpm 72cal Add a comment	6.5mi, 54:40 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 124/141bpm 111cal 2) 1m - 8:20(8:20/m) 137/151bpm 112cal 3) 1m - 8:22(8:22/m) 139/150bpm 113cal 4) 1m - 7:51(7:51/m) 143/153bpm 109cal 5) 1m - 7:59(7:59/m) 142/158bpm 107cal 6) 1m - 8:10(8:10/m) 154/162bpm 127cal 7) 0.53m - 4:37(8:42/m) 148/158bpm 64cal Add a comment	-	3.7mi, 15:39 Cycling - General Split Summary === 1) 3.74m - 15:39(4:11/m) 121/151bpm 169cal Add a comment 3.7mi, 20:02 Cycling - General Split Summary === 1) 3.73m - 20:02(5:22/m) 125/149bpm 229cal Add a comment	5.8mi, 50:22 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 131/151bpm 119cal 2) 1m - 8:41(8:41/m) 134/149bpm 110cal 3) 1m - 8:46(8:46/m) 126/138bpm 95cal 4) 1m - 8:56(8:56/m) 141/155bpm 121cal 5) 1m - 8:35(8:35/m) 144/155bpm 118cal 6) 0.76m - 6:19(8:18/m) 150/160bpm 95cal Add a comment	4.7mi, 42:22 Running - Trail Run Split Summary === 1) 1m - 10:12(10:12/m) 127/146bpm 128cal 2) 1m - 9:09(9:09/m) 142/151bpm 131cal 3) 1m - 8:15(8:15/m) 144/153bpm 118cal 4) 1m - 8:44(8:44/m) 142/153bpm 119cal 5) 0.71m - 6:01(8:32/m) 145/158bpm 84cal Add a comment	7.5mi, 1:34:49 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 110/121bpm 90cal 2) 1m - 9:45(9:45/m) 125/146bpm 116cal 3) 1m - 8:47(8:47/m) 135/148bpm 114cal 4) 1m - 36:26(36:26/m) 98/140bpm 194cal 5) 1m - 9:03(9:03/m) 141/149bpm 128cal 6) 1m - 8:53(8:53/m) 143/154bpm 124cal 7) 1m - 9:00(9:00/m) 149/159bpm 132cal 8) 0.47m - 3:52(8:15/m) 146/151bpm 55cal Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
6.5mi, 58:09 Running - Trail Run Split Summary === 1) 1m - 9:51(9:51/m) 129/149bpm 125cal 2) 1m - 8:48(8:48/m) 136/149bpm 115cal 3) 1m - 9:22(9:22/m) 143/154bpm 133cal 4) 1m - 9:19(9:19/m) 148/161bpm 137cal 5) 1m - 7:40(7:40/m) 158/167bpm 123cal 6) 1m - 8:26(8:26/m) 154/165bpm 129cal 7) 0.52m - 4:42(9:05/m) 149/158bpm 65cal Add a comment	5.8mi, 52:47 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 120/136bpm 103cal 2) 1m - 8:51(8:51/m) 123/144bpm 100cal 3) 1m - 8:54(8:54/m) 137/148bpm 119cal 4) 1m - 9:03(9:03/m) 143/150bpm 126cal 5) 1m - 9:08(9:08/m) 135/152bpm 104cal 6) 0.8m - 7:47(9:45/m) 135/141bpm 87cal Add a comment	3.7mi, 15:04 Cycling - General Split Summary === 1) 3.74m - 15:04(4:02/m) 129/154bpm 185cal Add a comment 4.2mi, 18:23 Cycling - General Split Summary === 1) 4.2m - 18:23(4:22/m) 128/156bpm 217cal Add a comment 1.4mi, 27:57 Cross-Training - Walking Split Summary === 1) 1m - 21:24(21:24/m) 87/99bpm 115cal 53/64rpm 2) 0.36m - 6:33(18:12/m) 92/100bpm 39cal 60/64rpm Add a comment	-	-	5.9mi, 48:32 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/149bpm 116cal 2) 1m - 8:30(8:30/m) 140/151bpm 118cal 3) 1m - 8:08(8:08/m) 140/150bpm 109cal 4) 1m - 8:06(8:06/m) 136/148bpm 96cal 5) 1m - 7:53(7:53/m) 146/161bpm 109cal 6) 0.87m - 6:55(7:56/m) 144/152bpm 93cal Add a comment	3.8mi, 18:40 Cycling - General Split Summary === 1) 3.76m - 18:40(4:58/m) 121/145bpm 202cal Add a comment 3.8mi, 29:05 Cycling - General Split Summary === 1) 3.77m - 29:05(7:43/m) 111/142bpm 240cal Add a comment 2mi, 31:28 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 89/102bpm 124cal 48/65rpm 2) 1m - 7:46(7:46/m) 88/97bpm 35cal 47/64rpm 3) 0.03m - 2(1:04/m) 93/93bpm Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	4	10:33 5:40/mi	74.66						10:33 74.66				11:11 72.63
2mi	12	12:07 6:04/mi	70.00		14:48 55.42	18:08 45.23	14:02 59.32	13:17 63.15	12:07 69.23		14:13 59.89		12:23 70.00
3.3km	1	15:59 7:48/mi	52.62		15:59 52.62
4km	12	15:29 6:14/mi	69.06		21:22 47.71			17:13 60.55	15:29 67.83				15:41 69.06
2.7mi	3	16:18 6:02/mi	75.25					18:15 65.32	16:18 73.87				16:32 75.25
5km	42	19:31 6:17/mi	72.88	24:47 53.82	24:22 54.74	24:33 55.09	21:48 62.04	22:52 59.99	19:53 69.69			21:55 64.43	19:31 72.88
3.2mi	3	20:33 6:31/mi	69.66						21:11 65.66				20:33 69.66
3.7mi	3	22:23 6:07/mi	72.92					27:21 58.67	24:41 65.47	22:23 72.92
8km	2	32:41 6:34/mi	69.67						32:41 69.67
5mi	3	30:22 6:04/mi	75.43					36:20 61.26	30:22 75.43	30:44 74.53
5.4mi	1	45:50 8:29/mi	51.70		45:50 51.70
5.9mi	2	37:53 6:29/mi	71.67					42:35 61.27		37:53 71.67
6mi	3	50:09 8:22/mi	52.37		50:09 52.37
10km	49	38:21 6:10/mi	75.20		48:49 56.02	46:51 58.74	45:10 60.93	42:50 65.20	38:21 75.20	43:25 66.43		52:14 55.19	39:51 72.94
12km	3	54:43 7:20/mi	63.62					1:01:24 54.56	56:00 60.27	54:43 63.62
12.5km	1	58:55 7:35/mi	59.23					58:55 59.23
15km	1	1:29:23 9:35/mi	47.26					1:29:23 47.26
10mi	2	1:08:57 6:54/mi	68.48				1:19:30 56.72						1:08:57 68.48
13.1mi	17	1:28:09 6:44/mi	71.10		1:51:42 53.13	1:49:31 54.49	1:45:39 56.82	1:36:33 62.61	1:28:09 71.10	1:28:45 70.62	1:58:40 53.24			1:46:29 59.13
26.2mi	5	3:32:41 8:07/mi	61.83		4:56:01 42.22			4:22:41 48.13	4:30:16 47.10				3:32:41 61.83

2020	Distance	Date	Result	WAVA
Virtual West Highland Way Race	95mi	11 Jun	14:17:11	78.24%
2019	Distance	Date	Result	WAVA
Prudential RideLondon 100	0mi	4 Aug		0.00%
Alloa Half Marathon	13.1mi	31 Mar	1:46:29	59.13%
2018	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	40:55	71.03%
West District Cross Country Championships (Senior Men)	8.5km	8 Dec	41:36	59.20%
Renfrewshire AAA County XC Championships	8.1km	25 Nov	35:24	66.29%
National Short Course Cross-Country Championships	4km	10 Nov	15:19	70.71%
National XC Relays, Cumbernauld	4km	27 Oct	15:41	69.06%
Renfrewshire AAA XC Relays	3.2km	21 Oct	13:00	66.65%
West District XC Relay Championships	4km	13 Oct	17:02	63.58%
George Cummings Road Relays	2.7mi	6 Oct	16:32	75.25%
Paisley 10K	10km	19 Aug	39:51	72.94%
3k on the Green	3km	27 Jul	11:11	72.63%
Kilmaurs Gala 5Km + Kids Races	5km	25 Jul	19:31	72.88%
Musselburgh Festival 10k	10km	21 Jul	39:55	72.81%
Strathclyde parkrun	5km	7 Jul	19:42	72.20%
Bellahouston Harriers Time Trial	2mi	5 Jul	12:27	70.00%
Strathearn Marathon	26.2mi	10 Jun	3:45:19	58.36%
Rouken Glen 10K	10km	7 Jun	43:31	66.25%
Bellahouston Harriers Time Trial	2mi	31 May	12:23	69.83%
Babcock Shettleston 10K	10km	27 May	42:41	67.54%
Babcock Dumbarton 10k	10km	17 May	40:45	70.75%
Babcock Helensburgh 10k	10km	10 May	40:28	71.24%
Great Stirling Run Marathon	26.2mi	29 Apr	3:32:41	61.83%
Ayr '3 Castles' Duathlon	0km/27km/10km	22 Apr	21:57 / 1:08:02 /22:26	0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:08:57	68.48%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	20:33	69.66%
2017	Distance	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	5km	26 Jul	21:55	64.43%
Crieff 10k	10km	9 Jul	52:14	55.19%
2016	Distance	Date	Result	WAVA
Round Strathaven 50	0mi	21 Aug	3:20:00	0.00%
Bellahouston Harriers 2 mile Time Trial	2mi	14 Apr	14:13	59.89%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:58:40	53.24%
2015	Distance	Date	Result	WAVA
Polaroid Series - Clydebank 10k	10km	28 May	43:25	66.43%
Polaroid Series - Helensburgh 10k	10km	14 May	43:42	66.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	37:53	71.67%
Alloa Half Marathon	13.1mi	15 Mar	1:31:21	68.61%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:28:45	70.62%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	54:43	63.62%
Renfrewshire AAA Road Race Championships	5mi	1 Feb	30:44	74.53%
Scottish National Masters XC Championships - Men	8km	31 Jan	35:28	64.20%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	22:23	72.92%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:21	75.20%
Glasgow University 5 Mile Road Race	5mi	29 Nov	30:22	75.43%
3k on the green	3km	28 Nov	10:39	73.96%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	15:29	67.83%
3k on the Green	3km	31 Oct	10:33	74.66%
National XC Relays, Cumbernauld	4km	25 Oct	16:41	62.95%
Moira Jones 5k	5km	19 Oct	20:05	68.99%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	13:59	75.11%
West District XC Relays	4km	11 Oct	14:43	71.36%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:28:09	71.10%
George Cummings Road Relays	2.7mi	27 Sep	16:18	73.87%
Pedal for Scotland Sportive	0mi	7 Sep	7:42:24	0.00%
Paisley 10km	10km	31 Aug	39:00	73.95%
Tollcross parkrun, Glasgow	5km	23 Aug	19:55	69.57%
Tour of Clydeside Kilbarchan Klassic Trail Race	8km	11 Aug	32:41	69.67%
Tollcross parkrun	5km	2 Aug	20:53	66.35%
Victoria parkrun , Glasgow	5km	19 Jul	19:53	69.69%
Tollcross parkrun #63	5km	12 Jul	21:07	65.62%
Bellahouston harriers 2 mile time trial	2mi	3 Jul	12:07	69.23%
Glasgow parkrun	5km	28 Jun	19:55	69.05%
3k on the Green	3km	27 Jun	11:01	70.97%
Men's Health Forum Scotland 10K	10km	15 Jun	40:45	68.54%
Polaroid Series - Vale of Leven 10K	10km	8 Jun	41:51	66.74%
Glasgow parkrun	5km	31 May	20:08	68.31%
Polaroid Series - Dumbarton 10k	10km	29 May	40:25	69.10%
Tollcross parkrun #56	5km	24 May	21:15	64.72%
Polaroid Series - Clydebank 10k	10km	22 May	41:14	67.73%
Polaroid Series - Helensburgh 10k	10km	15 May	44:15	63.12%
Troon Tortoises 10k	10km	7 May	42:53	65.13%
Tollcross parkrun	5km	3 May	21:20	64.47%
Bellahouston harriers 2 mile time trial	2mi	1 May	12:37	66.48%
London Marathon	26.2mi	13 Apr	4:30:16	47.10%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	30 Mar	21:11	65.66%
Alloa Half Marathon	13.1mi	16 Mar	1:40:35	60.10%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:35:03	63.60%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	56:00	60.27%
Tollcross parkrun #41	5km	8 Feb	22:20	61.58%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	24:41	65.47%
Tollcross parkrun	5km	25 Jan	22:51	60.03%
Glasgow Park Run - Pollok Park	5km	18 Jan	20:45	66.11%
Tollcross parkrun	5km	4 Jan	22:11	61.84%
2013	Distance	Date	Result	WAVA
Bellahouston Harriers Mince Pie Run	2mi	8 Dec	13:17	63.15%
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	49:36	56.31%
Renfrewshire Cross Country Championships	6mi	17 Nov	45:41	59.03%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	18:10	57.38%
Jimmy Irvine Bella 10K	10km	9 Nov	42:50	65.20%
National XC Relays, Cumbernauld	4km	26 Oct	17:18	60.25%
Renfrewshire AAA County CC Relay Championships	4km	20 Oct	16:57	61.50%
West District XC Relays	4km	12 Oct	17:13	60.55%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:36:33	62.61%
George Cummings Road Relays	2.7mi	28 Sep	18:15	65.32%
Paisley 10km	10km	25 Aug	43:48	63.76%
Helensburgh Half Marathon	13.1mi	4 Aug	1:45:19	57.40%
Bellahouston Harriers 2 Mile TT	2mi	1 Aug	13:46	60.93%
Glasgow parkrun	5km	27 Jul	22:52	59.99%
Tollcross Parkrun	5km	13 Jul	23:38	58.04%
Tollcross parkrun #10	5km	6 Jul	23:23	58.66%
Tollcross parkrun #9	5km	29 Jun	23:41	57.51%
Brian Goodwin Memorial 10k	10km	21 Jun	46:01	60.23%
Men's Health Forum Scotland 10K	10km	16 Jun	49:50	55.61%
Giffnock North Running Festival 10k	10km	13 Jun	47:43	58.08%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	45:39	60.71%
Tollcross parkrun #6	5km	8 Jun	23:52	57.07%
Polaroid Series - Clydebank 10k	10km	23 May	45:40	60.69%
Polaroid Series - Helensburgh 10k	10km	16 May	45:32	60.87%
Troon Tortoises 10k	10km	8 May	45:58	60.29%
London Marathon	26.2mi	21 Apr	4:22:41	48.13%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	42:35	61.27%
Alloa Half Marathon	13.1mi	17 Mar	1:45:22	56.98%
Devilla Forest 15k	15km	24 Feb	1:29:23	47.26%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	1:01:24	54.56%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	58:55	59.23%
Renfrewshire AAA Road Race Championships	5mi	3 Feb	36:20	61.26%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	27:21	58.67%
Glasgow parkrun	5km	5 Jan	23:40	57.55%
2012	Distance	Date	Result	WAVA
Bellahouston Harriers 2 Mile TT	2mi	16 Dec	14:10	58.76%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	56:32	47.34%
Glasgow parkrun #198	5km	17 Nov	26:44	50.95%
Jimmy Irvine Bella 10k	10km	10 Nov	50:57	54.40%
Strathaven Run With The Wind 10km	10km	4 Nov	47:05	58.86%
Glasgow parkrun	5km	29 Sep	28:10	48.36%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:54:45	52.32%
Helensburgh Half Marathon	13.1mi	5 Aug	1:45:39	56.82%
Bellahouston Harriers 2 Mile TT	2mi	2 Aug	14:02	59.32%
Glasgow parkrun	5km	28 Jul	24:59	54.52%
Glasgow parkrun	5km	14 Jul	27:15	49.98%
Brian Goodwin Memorial 10k	10km	22 Jun	45:10	60.93%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	21:48	62.04%
Men's Health 10K	10km	17 Jun	45:12	60.89%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	46:34	59.10%
Bellahouston Harriers 2 Mile TT	2mi	7 Jun	14:44	56.09%
Glasgow parkrun	5km	2 Jun	25:53	52.25%
Troon Tortoises 10k	10km	9 May	47:33	57.88%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	1:46:44	55.91%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:19:30	56.72%
Strathclyde parkrun #101	5km	31 Mar	23:17	58.09%
Nigel Barge 10k	10km	24 Mar	48:16	57.02%
Jack Crawford 10k	10km	10 Mar	49:23	55.73%
Down By The River 10k	10km	4 Mar	52:11	52.74%
2011	Distance	Date	Result	WAVA
Paisley 10K	10km	28 Aug	46:51	58.74%
Irvine Marymass 10k	10km	21 Aug	47:37	57.80%
Helensburgh half marathon	13.1mi	7 Aug	1:49:31	54.49%
Glasgow Parkrun	5km	23 Jul	24:33	55.09%
Strathclyde parkrun #62	5km	25 Jun	25:13	53.26%
Bellahouston Harriers 2 Mile TT	2mi	9 Jun	18:08	45.23%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	27 Nov	26:29	50.71%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	45:50	51.70%
Strathaven Run With the Wind 10K	10km	7 Nov	48:49	56.02%
National XC Relays, Cumbernauld	4km	23 Oct	21:22	47.71%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	15:59	52.62%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:56:01	42.22%
City of Stirling 10k	10km	19 Sep	50:41	53.96%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:53:15	52.41%
Paisley 10K	10km	29 Aug	51:58	52.63%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:51:42	53.13%
Bellahouston Harriers 2 Mile TT	2mi	22 Jul	14:48	55.42%
Glasgow Parkrun	5km	10 Jul	25:11	53.33%
Glasgow Parkrun	5km	3 Jul	25:35	52.13%
Calderglen Harriers Trail 10K	10km	25 Jun	56:31	48.13%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	50:01	54.38%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	51:47	52.53%
Rouken Glen 10K	10km	6 Jun	57:03	47.68%
Polaroid Series - Helensburgh 10k	10km	20 May	51:46	52.55%
Troon Tortoises 10K	10km	5 May	49:44	54.69%
Balfron 10K	10km	25 Apr	52:40	51.65%
Scottish Road Relay Championships Short Stage (3.15 miles)	3.15mi	3 Apr	24:44	54.67%
Alloa Half Marathon	13.1mi	21 Mar	1:52:28	52.53%
Gartmorn 6	6mi	14 Mar	50:09	52.37%
Glasgow Parkrun	5km	13 Mar	24:22	54.74%
Glasgow parkrun	5km	13 Feb	24:29	54.48%
Glasgow parkrun	5km	6 Feb	24:57	53.46%
Glasgow Parkrun	5km	23 Jan	24:57	53.46%
Glasgow parkrun	5km	16 Jan	30:41	43.47%
2009	Distance	Date	Result	WAVA
Glasgow parkrun	5km	12 Dec	27:10	49.09%
Glasgow parkrun	5km	5 Dec	24:47	53.82%
Glasgow parkrun	5km	28 Nov	26:18	50.71%

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