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Races
178 -
Miles
9995 -
Miles
2 -
Miles
16120 -
Miles
375 -
WAVA
75.96% -
5k
19:31 -
5M
30:22 -
10k
38:21 -
10M
1:08:57 -
Half
1:28:09 -
Mara
3:32:41
About Me | |
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Started running 2009, found parkrun, joined club 2010.
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 4 | 10:33 75.96 | 11:11 73.85 | 10:33
5:40/mi
|
75.96 | ||||||||||
2mi | 12 | 14:48 56.69 | 18:08 46.27 | 14:02 60.66 | 13:17 64.56 | 12:07 70.77 | 14:13 61.22 | 12:23 71.51 | 12:07
6:04/mi
|
71.51 | |||||
3.3km | 1 | 15:59 53.90 | 15:59
7:48/mi
|
53.90 | |||||||||||
4km | 12 | 21:22 49.42 | 17:13 62.69 | 15:29 70.23 | 15:41 71.46 | 15:29
6:14/mi
|
71.46 | ||||||||
2.7mi | 3 | 18:15 64.51 | 16:18 72.77 | 16:32 73.95 | 16:18
6:02/mi
|
73.95 | |||||||||
5km | 42 | 24:47 53.42 | 24:22 54.33 | 24:33 54.72 | 21:48 61.62 | 22:52 59.62 | 19:53 69.08 | 21:55 64.11 | 19:31 72.54 | 19:31
6:17/mi
|
72.54 | ||||
3.2mi | 3 | 21:11 65.28 | 20:33 69.35 | 20:33
6:31/mi
|
69.35 | ||||||||||
3.7mi | 3 | 27:21 58.54 | 24:41 65.36 | 22:23 72.62 | 22:23
6:07/mi
|
72.62 | |||||||||
8km | 2 | 32:41 67.89 | 32:41
6:34/mi
|
67.89 | |||||||||||
5mi | 3 | 36:20 60.46 | 30:22 73.47 | 30:44 72.59 | 30:22
6:04/mi
|
73.47 | |||||||||
5.4mi | 1 | 45:50 51.11 | 45:50
8:29/mi
|
51.11 | |||||||||||
5.9mi | 2 | 42:35 60.53 | 37:53 69.11 | 37:53
6:29/mi
|
69.11 | ||||||||||
6mi | 3 | 50:09 51.71 | 50:09
8:22/mi
|
51.71 | |||||||||||
10km | 51 | 48:49 55.37 | 46:51 58.06 | 45:10 60.23 | 42:50 64.46 | 38:21 72.57 | 43:25 64.10 | 52:14 54.58 | 39:51 72.12 | 51:47 57.37 | 38:21
6:10/mi
|
72.57 | |||
12km | 3 | 1:01:24 54.09 | 56:00 59.77 | 54:43 61.66 | 54:43
7:20/mi
|
61.66 | |||||||||
12.5km | 1 | 58:55 58.85 | 58:55
7:35/mi
|
58.85 | |||||||||||
15km | 1 | 1:29:23 46.98 | 1:29:23
9:35/mi
|
46.98 | |||||||||||
10mi | 2 | 1:19:30 56.49 | 1:08:57 68.28 | 1:08:57
6:54/mi
|
68.28 | ||||||||||
13.1mi | 17 | 1:51:42 52.85 | 1:49:31 54.23 | 1:45:39 56.60 | 1:36:33 62.40 | 1:28:09 68.90 | 1:28:45 68.44 | 1:58:40 51.61 | 1:46:29 58.96 | 1:28:09
6:44/mi
|
68.90 | ||||
26.2mi | 5 | 4:56:01 41.82 | 4:22:41 47.73 | 4:30:16 46.74 | 3:32:41 61.38 | 3:32:41
8:07/mi
|
61.38 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
14 May | Shettleston 10k | 53:00 | 56.06 | 10km |
3 May | Troon Tortoises 10k SB | 51:47 | 57.37 | 10km |
2021 | Result | WAVA | Distance | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
11 Jun | Virtual West Highland Way Race | 14:17:11 | 79.08 | 95mi |
2019 | Result | WAVA | Distance | |
4 Aug | Prudential RideLondon 100 | 0.00 | 100mi | |
31 Mar | Alloa Half Marathon SB | 1:46:29 | 58.96 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 40:55 | 70.24 | 10km |
8 Dec | West District Cross Country Championships (Senior Men) | 41:36 | 58.55 | 8.5km |
25 Nov | Renfrewshire AAA County XC Championships | 35:24 | 65.49 | 8.1km |
10 Nov | National Short Course Cross-Country Championships | 15:19 | 73.17 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 15:41 | 71.46 | 4km |
21 Oct | Renfrewshire AAA XC Relays | 13:00 | 68.06 | 3.2km |
13 Oct | West District XC Relay Championships | 17:02 | 65.80 | 4km |
6 Oct | George Cummings Road Relays SB | 16:32 | 73.95 | 2.7mi |
19 Aug | Paisley 10K SB | 39:51 | 72.12 | 10km |
27 Jul | 3k on the Green SB | 11:11 | 73.85 | 3km |
25 Jul | Kilmaurs Gala 5Km + Kids Races PB | 19:31 | 72.54 | 5km |
21 Jul | Musselburgh Festival 10k | 39:55 | 72.00 | 10km |
7 Jul | Strathclyde parkrun | 19:42 | 71.87 | 5km |
5 Jul | Bellahouston Harriers Time Trial | 12:27 | 71.51 | 2mi |
10 Jun | Strathearn Marathon | 3:45:19 | 57.94 | 26.2mi |
7 Jun | Rouken Glen 10K | 43:31 | 65.51 | 10km |
31 May | Bellahouston Harriers Time Trial SB | 12:23 | 71.35 | 2mi |
27 May | Shettleston 10k | 42:41 | 66.79 | 10km |
17 May | Dumbarton 10k | 40:45 | 69.95 | 10km |
10 May | Helensburgh 10k | 40:28 | 70.44 | 10km |
29 Apr | Great Stirling Run Marathon PB | 3:32:41 | 61.38 | 26.2mi |
22 Apr | Ayr '3 Castles' Duathlon | 21:57 / 1:08:02 /22:26 | 0.00 | 0km/27km/10km |
1 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:57 | 68.28 | 10mi |
25 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 20:33 | 69.35 | 3.15mi |
2017 | Result | WAVA | Distance | |
26 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:55 | 64.11 | 5km |
9 Jul | Crieff 10k SB | 52:14 | 54.58 | 10km |
2016 | Result | WAVA | Distance | |
21 Aug | Round Strathaven 50 | 3:20:00 | 0.00 | 50mi |
14 Apr | Bellahouston Harriers 2 mile Time Trial SB | 14:13 | 61.22 | 2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:58:40 | 51.61 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 May | Clydebank 10k SB | 43:25 | 64.10 | 10km |
14 May | Helensburgh 10k | 43:42 | 63.69 | 10km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 37:53 | 69.11 | 5.85mi |
15 Mar | Alloa Half Marathon | 1:31:21 | 66.49 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:28:45 | 68.44 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 54:43 | 61.66 | 12km |
1 Feb | Renfrewshire AAA Road Race Championships SB | 30:44 | 72.59 | 5mi |
31 Jan | Scottish National Masters XC Championships - Men | 35:28 | 62.56 | 8km |
25 Jan | Scottish Veteran Harriers Club Road Relays PB | 22:23 | 72.62 | 3.66mi |
2014 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k PB | 38:21 | 72.57 | 10km |
29 Nov | Glasgow University 5 Mile Road Race PB | 30:22 | 73.47 | 5mi |
28 Nov | 3k on the green | 10:39 | 75.25 | 3km |
9 Nov | Scottish 4K XC Champs - Bellahouston Park PB | 15:29 | 70.23 | 4km |
31 Oct | 3k on the Green PB | 10:33 | 75.96 | 3km |
25 Oct | National XC Relays, Cumbernauld | 16:41 | 65.17 | 4km |
19 Oct | Moira Jones 5k | 20:05 | 68.39 | 5km |
18 Oct | Renfrewshire AAA County XC Relay Championships | 13:59 | 77.76 | 4km |
11 Oct | West District XC Relays | 14:43 | 73.88 | 4km |
5 Oct | Great Scottish Run Half Marathon PB | 1:28:09 | 68.90 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 16:18 | 72.77 | 2.7mi |
7 Sep | Pedal for Scotland Sportive | 7:42:24 | 0.00 | 110mi |
31 Aug | Paisley 10km | 39:00 | 71.36 | 10km |
23 Aug | Tollcross parkrun, Glasgow | 19:55 | 68.96 | 5km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 32:41 | 67.89 | 8km |
2 Aug | Tollcross parkrun | 20:53 | 65.77 | 5km |
19 Jul | Victoria parkrun , Glasgow SB | 19:53 | 69.08 | 5km |
12 Jul | Tollcross parkrun #63 | 21:07 | 65.04 | 5km |
3 Jul | Bellahouston harriers 2 mile time trial PB | 12:07 | 70.77 | 2mi |
28 Jun | Glasgow parkrun | 19:55 | 68.45 | 5km |
27 Jun | 3k on the Green | 11:01 | 72.21 | 3km |
15 Jun | Men's Health Forum Scotland 10k | 40:45 | 67.76 | 10km |
8 Jun | Vale of Leven 10k | 41:51 | 65.98 | 10km |
31 May | Glasgow parkrun | 20:08 | 67.71 | 5km |
29 May | Dumbarton 10k | 40:25 | 68.32 | 10km |
24 May | Tollcross parkrun #56 | 21:15 | 64.15 | 5km |
22 May | Clydebank 10k | 41:14 | 66.97 | 10km |
15 May | Helensburgh 10k | 44:15 | 62.40 | 10km |
7 May | Troon Tortoises 10k | 42:53 | 64.39 | 10km |
3 May | Tollcross parkrun | 21:20 | 63.90 | 5km |
1 May | Bellahouston harriers 2 mile time trial | 12:37 | 67.97 | 2mi |
13 Apr | London Marathon SB | 4:30:16 | 46.74 | 26.2mi |
30 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 21:11 | 65.28 | 3.15mi |
16 Mar | Alloa Half Marathon | 1:40:35 | 59.90 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:35:03 | 63.38 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 56:00 | 59.77 | 12km |
8 Feb | Tollcross parkrun #41 | 22:20 | 61.04 | 5km |
26 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:41 | 65.36 | 3.66mi |
25 Jan | Tollcross parkrun | 22:51 | 59.66 | 5km |
18 Jan | Glasgow Park Run - Pollok Park | 20:45 | 65.70 | 5km |
4 Jan | Tollcross parkrun | 22:11 | 61.45 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bellahouston Harriers Mince Pie Run SB | 13:17 | 64.56 | 2mi |
7 Dec | Scottish Athletics West District XC Championships -Senior Men's Race | 49:36 | 55.67 | 10km |
17 Nov | Renfrewshire Cross Country Championships | 45:41 | 58.34 | 6mi |
10 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:10 | 59.41 | 4km |
9 Nov | Jimmy Irvine Bella 10K SB | 42:50 | 64.46 | 10km |
26 Oct | National XC Relays, Cumbernauld | 17:18 | 62.39 | 4km |
20 Oct | Renfrewshire AAA County CC Relay Championships | 16:57 | 63.68 | 4km |
12 Oct | West District XC Relays SB | 17:13 | 62.69 | 4km |
6 Oct | Great Scottish Run Half Marathon SB | 1:36:33 | 62.40 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 18:15 | 64.51 | 2.7mi |
25 Aug | Paisley 10km | 43:48 | 63.04 | 10km |
4 Aug | Helensburgh Half Marathon | 1:45:19 | 57.21 | 13.1mi |
1 Aug | Bellahouston Harriers 2 Mile TT | 13:46 | 62.29 | 2mi |
27 Jul | Glasgow parkrun SB | 22:52 | 59.62 | 5km |
13 Jul | Tollcross Parkrun | 23:38 | 57.68 | 5km |
6 Jul | Tollcross parkrun #10 | 23:23 | 58.30 | 5km |
29 Jun | Tollcross parkrun #9 | 23:41 | 57.14 | 5km |
21 Jun | Brian Goodwin Memorial 10k | 46:01 | 59.54 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 49:50 | 54.98 | 10km |
13 Jun | Giffnock North Running Festival 10k | 47:43 | 57.42 | 10km |
9 Jun | Vale of Leven 10k | 45:39 | 60.02 | 10km |
8 Jun | Tollcross parkrun #6 | 23:52 | 56.70 | 5km |
23 May | Clydebank 10k | 45:40 | 59.99 | 10km |
16 May | Helensburgh 10k | 45:32 | 60.17 | 10km |
8 May | Troon Tortoises 10k | 45:58 | 59.60 | 10km |
21 Apr | London Marathon SB | 4:22:41 | 47.73 | 26.2mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 42:35 | 60.53 | 5.85mi |
17 Mar | Alloa Half Marathon | 1:45:22 | 56.75 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:29:23 | 46.98 | 15km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 1:01:24 | 54.09 | 12km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:55 | 58.85 | 12.5km |
3 Feb | Renfrewshire AAA Road Race Championships SB | 36:20 | 60.46 | 5mi |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 27:21 | 58.54 | 3.66mi |
5 Jan | Glasgow parkrun | 23:40 | 57.18 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | Bellahouston Harriers 2 Mile TT | 14:10 | 60.09 | 2mi |
8 Dec | West District Cross Country Championships (Senior Men) | 56:32 | 46.78 | 6mi |
17 Nov | Glasgow parkrun #198 | 26:44 | 50.62 | 5km |
10 Nov | Jimmy Irvine Bella 10k | 50:57 | 53.77 | 10km |
4 Nov | Strathaven Run With The Wind 10km | 47:05 | 58.19 | 10km |
29 Sep | Glasgow parkrun | 28:10 | 48.04 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:54:45 | 52.11 | 13.1mi |
5 Aug | Helensburgh Half Marathon SB | 1:45:39 | 56.60 | 13.1mi |
2 Aug | Bellahouston Harriers 2 Mile TT SB | 14:02 | 60.66 | 2mi |
28 Jul | Glasgow parkrun | 24:59 | 54.16 | 5km |
14 Jul | Glasgow parkrun | 27:15 | 49.66 | 5km |
22 Jun | Brian Goodwin Memorial 10k SB | 45:10 | 60.23 | 10km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow SB | 21:48 | 61.62 | 5km |
17 Jun | Men's Health Forum Scotland 10k | 45:12 | 60.18 | 10km |
10 Jun | Vale of Leven 10k | 46:34 | 58.42 | 10km |
7 Jun | Bellahouston Harriers 2 Mile TT | 14:44 | 57.36 | 2mi |
2 Jun | Glasgow parkrun | 25:53 | 51.90 | 5km |
9 May | Troon Tortoises 10k | 47:33 | 57.21 | 10km |
15 Apr | Balloch to Clydebank Half-Marathon | 1:46:44 | 55.64 | 13.1mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:19:30 | 56.49 | 10mi |
31 Mar | Strathclyde parkrun #101 | 23:17 | 57.69 | 5km |
24 Mar | Nigel Barge Memorial 10k | 48:16 | 56.36 | 10km |
10 Mar | Jack Crawford 10k | 49:23 | 55.08 | 10km |
4 Mar | Down By The River 10k | 52:11 | 52.13 | 10km |
2011 | Result | WAVA | Distance | |
28 Aug | Paisley 10K SB | 46:51 | 58.06 | 10km |
21 Aug | Irvine Marymass 10k | 47:37 | 57.13 | 10km |
7 Aug | Helensburgh half marathon SB | 1:49:31 | 54.23 | 13.1mi |
23 Jul | Glasgow Parkrun SB | 24:33 | 54.72 | 5km |
25 Jun | Strathclyde parkrun #62 | 25:13 | 52.88 | 5km |
9 Jun | Bellahouston Harriers 2 Mile TT SB | 18:08 | 46.27 | 2mi |
2010 | Result | WAVA | Distance | |
27 Nov | Glasgow Parkrun | 26:29 | 50.35 | 5km |
20 Nov | Renfrewshire AAA Cross Country Championships (Men) PB | 45:50 | 51.11 | 5.4mi |
7 Nov | Strathaven Run With the Wind 10K SB | 48:49 | 55.37 | 10km |
23 Oct | National XC Relays, Cumbernauld SB | 21:22 | 49.42 | 4km |
16 Oct | Renfrewshire XC Relays Linwood PB | 15:59 | 53.90 | 3.3km |
3 Oct | Baxters Loch Ness Marathon SB | 4:56:01 | 41.82 | 26.2mi |
19 Sep | City of Stirling 10k | 50:41 | 53.33 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:53:15 | 52.13 | 13.1mi |
29 Aug | Paisley 10K | 51:58 | 52.01 | 10km |
1 Aug | Helensburgh Half-Marathon SB | 1:51:42 | 52.85 | 13.1mi |
22 Jul | Bellahouston Harriers 2 Mile TT SB | 14:48 | 56.69 | 2mi |
10 Jul | Glasgow Parkrun | 25:11 | 52.95 | 5km |
3 Jul | Glasgow Parkrun | 25:35 | 51.75 | 5km |
25 Jun | Calderglen Harriers Trail 10K | 56:31 | 47.56 | 10km |
20 Jun | Men's Health Forum Scotland 10k | 50:01 | 53.74 | 10km |
13 Jun | Vale of Leven 10k | 51:47 | 51.91 | 10km |
6 Jun | Rouken Glen 10K | 57:03 | 47.11 | 10km |
20 May | Helensburgh 10k | 51:46 | 51.92 | 10km |
5 May | Troon Tortoises 10K | 49:44 | 54.05 | 10km |
25 Apr | Balfron 10K | 52:40 | 51.04 | 10km |
3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 24:44 | 54.29 | 3.15mi |
21 Mar | Alloa Half Marathon | 1:52:28 | 52.23 | 13.1mi |
14 Mar | Gartmorn 6 PB | 50:09 | 51.71 | 6mi |
13 Mar | Glasgow Parkrun SB | 24:22 | 54.33 | 5km |
13 Feb | Glasgow parkrun | 24:29 | 54.07 | 5km |
6 Feb | Glasgow parkrun | 24:57 | 53.06 | 5km |
23 Jan | Glasgow Parkrun | 24:57 | 53.06 | 5km |
16 Jan | Glasgow parkrun | 30:41 | 43.15 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Glasgow parkrun | 27:10 | 48.73 | 5km |
5 Dec | Glasgow parkrun SB | 24:47 | 53.42 | 5km |
28 Nov | Glasgow parkrun | 26:18 | 50.34 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 4 | 10 | 6 | 18 | 27 | 19 | 21 | 36 | 35 | 0 | 0 | 0 | 178 |
2023 | 3 | 4 | 38 | 74 | 59 | 66 | 73 | 23 | 23 | 0 | 0 | 0 | 363 |
2023 | 86 | 153 | 166 | 138 | 157 | 161 | 143 | 262 | 77 | 0 | 0 | 0 | 1344 |
2022 | 6 | 5 | 17 | 11 | 13 | 4 | 5 | 26 | 30 | 27 | 13 | 4 | 159 |
2022 | 29 | 16 | 48 | 14 | 34 | 86 | 28 | 10 | 44 | 9 | 15 | 20 | 355 |
2022 | 397 | 318 | 219 | 174 | 114 | 99 | 108 | 65 | 189 | 231 | 107 | 65 | 2085 |
2021 | 0 | 2 | 0 | 2 | 3 | 0 | 0 | 1 | 5 | 4 | 8 | 8 | 32 |
2021 | 11 | 8 | 25 | 43 | 47 | 4 | 7 | 34 | 31 | 11 | 34 | 12 | 265 |
2021 | 334 | 215 | 53 | 135 | 21 | 160 | 152 | 166 | 119 | 213 | 229 | 289 | 2086 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 191 | 158 | 82 | 112 | 121 | 194 | 84 | 32 | 13 | 26 | 13 | 9 | 1034 |
2020 | 0 | 0 | 139 | 8 | 0 | 6 | 140 | 255 | 164 | 216 | 152 | 151 | 1231 |
2019 | 65 | 34 | 52 | 47 | 41 | 43 | 44 | 61 | 36 | 129 | 138 | 179 | 870 |
2019 | 37 | 185 | 207 | 135 | 122 | 147 | 151 | 168 | 265 | 43 | 0 | 0 | 1459 |
2018 | 209 | 158 | 164 | 191 | 191 | 140 | 155 | 178 | 133 | 85 | 96 | 111 | 1810 |
2018 | 0 | 0 | 19 | 29 | 0 | 82 | 48 | 39 | 81 | 132 | 37 | 49 | 515 |
2017 | 131 | 102 | 42 | 11 | 25 | 47 | 83 | 23 | 60 | 58 | 64 | 80 | 728 |
2017 | 29 | 98 | 224 | 423 | 277 | 237 | 227 | 329 | 222 | 261 | 197 | 73 | 2596 |
2016 | 72 | 31 | 105 | 57 | 1 | 13 | 1 | 10 | 0 | 0 | 42 | 81 | 412 |
2016 | 54 | 0 | 72 | 95 | 17 | 169 | 208 | 189 | 98 | 145 | 47 | 58 | 1154 |
2015 | 192 | 166 | 183 | 59 | 154 | 1 | 1 | 10 | 11 | 28 | 47 | 13 | 864 |
2015 | 32 | 0 | 8 | 0 | 0 | 30 | 93 | 128 | 114 | 92 | 0 | 24 | 520 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 114 | 77 | 83 | 70 | 105 | 80 | 107 | 89 | 76 | 149 | 150 | 172 | 1275 |
2014 | 200 | 224 | 100 | 103 | 127 | 267 | 254 | 267 | 434 | 34 | 0 | 0 | 2009 |
2013 | 121 | 108 | 110 | 79 | 66 | 92 | 56 | 74 | 76 | 69 | 73 | 98 | 1022 |
2013 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 20 | 76 | 20 | 20 | 13 | 255 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 27 | 104 | 117 | 72 | 40 | 90 | 65 | 25 | 18 | 102 | 84 | 60 | 803 |
2012 | 193 | 74 | 48 | 41 | 14 | 0 | 0 | 22 | 92 | 0 | 10 | 0 | 494 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 4 | 0 | 0 | 0 | 14 | 51 | 72 | 53 | 0 | 0 | 0 | 0 | 195 |
2011 | 0 | 0 | 0 | 0 | 35 | 8 | 68 | 49 | 0 | 0 | 159 | 52 | 372 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 2.47km - 12:16(4:58/km) 103/128bpm [512b/km] 100cal ![]() |
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Split Summary
=== 1) 11.42km - 47:19(4:09/km) 467cal ![]()
Split Summary
=== 1) 1km - 12:24(12:24/km) 87/105bpm [1074b/km] 112/122rpm 2) 1km - 11:01(11:01/km) 94/103bpm [1039b/km] 122/132rpm 3) 1km - 11:20(11:20/km) 96/101bpm [1088b/km] 120/128rpm 4) 1km - 10:40(10:40/km) 100/110bpm [1062b/km] 119/128rpm 5) 1km - 11:47(11:47/km) 99/108bpm [1168b/km] 105/126rpm 6) 1km - 12:58(12:58/km) 97/103bpm [1254b/km] 106/126rpm 7) 1km - 11:21(11:21/km) 98/106bpm [1108b/km] 117/128rpm 8) 1km - 10:36(10:36/km) 100/109bpm [1064b/km] 118/128rpm 9) 0.31km - 3:26(11:02/km) 103/109bpm [1142b/km] 116/128rpm ![]()
Split Summary
=== 1) 1km - 2:50(2:50/km) 99/113bpm [280b/km] 2) 1km - 2:36(2:36/km) 108/116bpm [282b/km] 3) 1km - 2:58(2:58/km) 112/124bpm [333b/km] 4) 1km - 2:05(2:05/km) 136/150bpm [283b/km] 5) 1km - 2:26(2:26/km) 138/144bpm [336b/km] 6) 1km - 3:16(3:16/km) 135/143bpm [441b/km] 7) 1km - 3:28(3:28/km) 124/132bpm [430b/km] 8) 1km - 4:10(4:10/km) 119/125bpm [496b/km] 9) 1km - 3:12(3:12/km) 124/133bpm [396b/km] 10) 0.61km - 7:13(11:50/km) 117/130bpm [1380b/km] ![]() |
Split Summary
=== 1) 1km - 12:26(12:26/km) 101/110bpm [1252b/km] 101/128rpm 2) 1km - 10:50(10:50/km) 99/106bpm [1073b/km] 118/126rpm 3) 1km - 12:37(12:37/km) 104/115bpm [1312b/km] 103/122rpm 4) 1km - 13:25(13:25/km) 102/131bpm [1366b/km] 70/122rpm 5) 1km - 10:03(10:03/km) 100/114bpm [1003b/km] 85/122rpm 6) 1km - 12:30(12:30/km) 106/121bpm [1327b/km] 112/120rpm 7) 0.21km - 3:07(14:40/km) 115/121bpm [1685b/km] 80/116rpm ![]()
Split Summary
=== 1) 1km - 5:48(5:48/km) 101/122bpm [587b/km] 2) 1km - 3:49(3:49/km) 126/137bpm [482b/km] 3) 1km - 3:34(3:34/km) 116/132bpm [414b/km] 4) 0.65km - 6:31(9:59/km) 110/115bpm [1099b/km] ![]()
Split Summary
=== 1) 1km - 7:36(7:36/km) 111/120bpm [847b/km] 2) 1km - 2:38(2:38/km) 112/124bpm [296b/km] 3) 1km - 2:57(2:57/km) 119/136bpm [352b/km] 4) 1km - 3:13(3:13/km) 116/127bpm [373b/km] 5) 1km - 2:26(2:26/km) 135/143bpm [328b/km] 6) 1km - 2:27(2:27/km) 142/151bpm [348b/km] 7) 1km - 3:40(3:40/km) 137/148bpm [502b/km] 8) 1km - 2:23(2:23/km) 130/135bpm [309b/km] 9) 1km - 3:36(3:36/km) 119/135bpm [429b/km] 10) 1km - 3:49(3:49/km) 126/136bpm [483b/km] 11) 0.69km - 3:14(4:41/km) 117/125bpm [546b/km] ![]() |
Split Summary
=== 1) 0.78km - 14:20(18:23/km) 90/99bpm [1655b/km] 77cal 38/63rpm ![]() |
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Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1km - 3:55(3:55/km) 102/114bpm [400b/km] 2) 1km - 6:29(6:29/km) 97/117bpm [628b/km] 3) 0.76km - 3:21(4:25/km) 98/113bpm [434b/km] ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 123/139bpm [798b/km] 77cal 2) 1km - 5:59(5:59/km) 142/149bpm [850b/km] 82cal 3) 1km - 5:47(5:47/km) 142/151bpm [820b/km] 79cal 4) 1km - 5:49(5:49/km) 148/154bpm [860b/km] 82cal 5) 1km - 5:51(5:51/km) 145/152bpm [847b/km] 80cal 6) 1km - 5:30(5:30/km) 148/152bpm [813b/km] 77cal 7) 0.56km - 3:01(5:23/km) 150/153bpm [806b/km] 43cal ![]()
Split Summary
=== 1) 1km - 11:44(11:44/km) 95/106bpm [1115b/km] 73cal 59/63rpm 2) 1km - 15:25(15:25/km) 92/102bpm [1418b/km] 87cal 46/77rpm 3) 0.18km - 2:25(13:07/km) 94/102bpm [1233b/km] 13cal 53/63rpm ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 164/164bpm [1102b/km] 179/200rpm 2) 1km - 5:47(5:47/km) 164/164bpm [948b/km] 187/202rpm 3) 1km - 5:54(5:54/km) 172/173bpm [1013b/km] 186/208rpm 4) 1km - 5:35(5:35/km) 164/173bpm [916b/km] 187/202rpm 5) 1km - 5:22(5:22/km) 146/151bpm [782b/km] 185/200rpm 6) 1km - 5:02(5:02/km) 152/157bpm [765b/km] 185/202rpm 7) 1km - 4:59(4:59/km) 156/159bpm [778b/km] 185/202rpm 8) 0.02km - 12(9:45/km) 156/156bpm [1515b/km] 153/174rpm ![]()
Split Summary
=== 1) 1km - 19:35(19:35/km) 79/106bpm [1557b/km] 53/120rpm 2) 1km - 7:02(7:02/km) 75/83bpm [527b/km] 5/14rpm 3) 1km - 46:58(46:58/km) 73/93bpm [3428b/km] 34/116rpm 4) 1km - 30:40(30:40/km) 62/81bpm [1897b/km] 5) 1km - 32:28(32:28/km) 61/71bpm [1994b/km] 6) 1km - 34:11(34:11/km) 62/83bpm [2116b/km] 2/4rpm 7) 0.33km - 4:03(12:19/km) 73/76bpm [894b/km] 89/254rpm ![]() |
Split Summary
=== 1) 1km - 5:41(5:41/km) 103/119bpm [585b/km] 2) 1km - 3:01(3:01/km) 124/137bpm [373b/km] 3) 1km - 3:52(3:52/km) 129/142bpm [499b/km] 4) 1km - 2:59(2:59/km) 128/144bpm [381b/km] 5) 1km - 3:58(3:58/km) 131/138bpm [521b/km] 6) 1km - 3:29(3:29/km) 132/160bpm [461b/km] 7) 1km - 4:11(4:11/km) 147/161bpm [614b/km] 8) 1km - 4:46(4:46/km) 139/147bpm [662b/km] 9) 0.96km - 4:23(4:34/km) 142/152bpm [651b/km] ![]()
Split Summary
=== 1) 1km - 11:47(11:47/km) 103/113bpm [1218b/km] 106/126rpm 2) 1km - 16:04(16:04/km) 93/107bpm [1501b/km] 51/124rpm 3) 0.98km - 20:08(20:29/km) 92/102bpm [1885b/km] 65/126rpm ![]()
Split Summary
=== 1) 1km - 2:35(2:35/km) 110/122bpm [284b/km] 2) 1km - 2:33(2:33/km) 116/130bpm [297b/km] 3) 1km - 2:33(2:33/km) 117/132bpm [298b/km] 4) 1km - 2:50(2:50/km) 118/126bpm [335b/km] 5) 1km - 2:16(2:16/km) 134/144bpm [305b/km] 6) 1km - 2:39(2:39/km) 149/152bpm [394b/km] 7) 1km - 2:19(2:19/km) 145/148bpm [335b/km] 8) 1km - 2:14(2:14/km) 144/151bpm [322b/km] 9) 1km - 2:40(2:40/km) 149/155bpm [396b/km] 10) 0.38km - 1:07(2:55/km) 146/151bpm [424b/km] ![]() |
Split Summary
=== 1) 1km - 12:45(12:45/km) 98/107bpm [1246b/km] 82/116rpm 2) 0.3km - 4:20(14:30/km) 99/105bpm [1438b/km] 131/182rpm ![]()
Split Summary
=== 1) 1km - 4:01(4:01/km) 102/116bpm [411b/km] 2) 1km - 3:35(3:35/km) 100/108bpm [359b/km] 3) 1km - 2:58(2:58/km) 105/113bpm [311b/km] 4) 1km - 2:56(2:56/km) 107/113bpm [313b/km] 5) 1km - 3:03(3:03/km) 117/129bpm [358b/km] 6) 1km - 3:23(3:23/km) 119/131bpm [404b/km] 7) 1km - 3:34(3:34/km) 126/139bpm [451b/km] 8) 1km - 3:37(3:37/km) 120/133bpm [434b/km] 9) 1km - 5:20(5:20/km) 127/139bpm [678b/km] 10) 1km - 5:14(5:14/km) 126/136bpm [660b/km] 11) 0.6km - 3:33(5:56/km) 132/134bpm [782b/km] ![]()
Split Summary
=== 1) 1km - 12:05(12:05/km) 87/95bpm [1050b/km] 102/122rpm 2) 1km - 13:43(13:43/km) 83/91bpm [1136b/km] 82/132rpm 3) 0.32km - 3:13(10:11/km) 88/92bpm [893b/km] 109/120rpm ![]()
Split Summary
=== 1) 1km - 2:48(2:48/km) 97/111bpm [272b/km] 2) 1km - 2:36(2:36/km) 103/116bpm [268b/km] 3) 1km - 2:41(2:41/km) 102/117bpm [274b/km] 4) 1km - 1:58(1:58/km) 109/133bpm [214b/km] 5) 1km - 3:04(3:04/km) 126/135bpm [385b/km] 6) 1km - 3:45(3:45/km) 128/135bpm [481b/km] 7) 1km - 2:37(2:37/km) 119/128bpm [313b/km] 8) 1km - 4:02(4:02/km) 114/123bpm [461b/km] 9) 1km - 2:46(2:46/km) 120/129bpm [333b/km] 10) 0.42km - 1:54(4:34/km) 123/127bpm [563b/km] ![]() |
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Split Summary
=== 1) 1km - 11:55(11:55/km) 88/100bpm [1044b/km] 121/126rpm 2) 1km - 16:24(16:24/km) 85/94bpm [1387b/km] 122/130rpm 3) 0.18km - 2:07(11:50/km) 87/91bpm [1024b/km] 122/124rpm ![]() |
Split Summary
=== 1) 1km - 6:22(6:22/km) 121/132bpm [771b/km] 74cal 2) 1km - 6:12(6:12/km) 139/145bpm [862b/km] 84cal 3) 1km - 5:54(5:54/km) 148/156bpm [874b/km] 84cal 4) 1km - 6:02(6:02/km) 141/148bpm [851b/km] 79cal 5) 1km - 6:14(6:14/km) 143/151bpm [891b/km] 82cal 6) 1km - 5:49(5:49/km) 138/149bpm [802b/km] 74cal 7) 0.37km - 2:11(5:55/km) 150/153bpm [887b/km] 30cal ![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 1km - 25:09(25:09/km) 84/97bpm [2113b/km] 114cal 19/66rpm 2) 0.05km - 4(1:13/km) 75/75bpm [91b/km] ![]()
Split Summary
=== 1) 1km - 12:40(12:40/km) 91/101bpm [1153b/km] 72cal 59/62rpm 2) 1km - 13:34(13:34/km) 91/105bpm [1235b/km] 76cal 54/64rpm 3) 0.24km - 3:18(14:00/km) 92/103bpm [1288b/km] 17cal 55/66rpm ![]() |
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Split Summary
=== 1) 1km - 4:09(4:09/km) 96/102bpm [399b/km] 2) 1km - 5:04(5:04/km) 102/125bpm [514b/km] 3) 0.65km - 3:58(6:04/km) 96/103bpm [584b/km] ![]() |
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Split Summary
=== 1) 1km - 5:28(5:28/km) 105/145bpm [572b/km] 2) 1km - 3:58(3:58/km) 110/117bpm [434b/km] 3) 1km - 3:32(3:32/km) 121/137bpm [428b/km] 4) 1km - 4:08(4:08/km) 114/138bpm [470b/km] 5) 1km - 3:15(3:15/km) 115/130bpm [374b/km] 6) 1km - 4:30(4:30/km) 123/130bpm [555b/km] 7) 1km - 3:21(3:21/km) 142/149bpm [477b/km] 8) 1km - 4:11(4:11/km) 138/150bpm [579b/km] 9) 1km - 4:14(4:14/km) 145/152bpm [614b/km] 10) 0.31km - 2:39(8:39/km) 147/153bpm [1269b/km] ![]()
Split Summary
=== 1) 1km - 11:32(11:32/km) 91/103bpm [1048b/km] 111/126rpm 2) 1km - 11:42(11:42/km) 96/101bpm [1118b/km] 119/128rpm 3) 1km - 12:05(12:05/km) 101/106bpm [1220b/km] 113/128rpm 4) 1km - 15:49(15:49/km) 95/106bpm [1510b/km] 83/134rpm 5) 1km - 9:14(9:14/km) 95/100bpm [875b/km] 91/126rpm 6) 0.1km - 46(7:21/km) 98/100bpm [719b/km] 69/82rpm ![]()
Split Summary
=== 1) 9.1km - 27:08(2:59/km) 315cal ![]() |
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Split Summary
=== 1) 1km - 14:09(14:09/km) 89/101bpm [1266b/km] 80/136rpm 2) 1km - 13:45(13:45/km) 86/91bpm [1183b/km] 96/120rpm 3) 0.65km - 5:41(8:48/km) 88/94bpm [774b/km] 107/162rpm ![]()
Split Summary
=== 1) 1km - 2:32(2:32/km) 105/117bpm [265b/km] 2) 1km - 2:27(2:27/km) 110/122bpm [269b/km] 3) 1km - 3:05(3:05/km) 118/128bpm [364b/km] 4) 1km - 2:59(2:59/km) 123/124bpm [366b/km] 5) 1km - 2:17(2:17/km) 129/155bpm [295b/km] 6) 1km - 3:12(3:12/km) 146/159bpm [467b/km] 7) 1km - 2:37(2:37/km) 119/131bpm [310b/km] 8) 1km - 3:21(3:21/km) 108/116bpm [361b/km] 9) 1km - 3:17(3:17/km) 113/113bpm [371b/km] 10) 0.27km - 1:10(4:15/km) 116/121bpm [492b/km] ![]() |
Split Summary
=== 1) 1km - 12:01(12:01/km) 86/94bpm [1034b/km] 62cal 61/70rpm 2) 1km - 28:45(28:45/km) 80/102bpm [2300b/km] 118cal 24/65rpm 3) 1km - 12:31(12:31/km) 94/108bpm [1176b/km] 87cal 57/63rpm 4) 0.56km - 7:31(13:24/km) 97/107bpm [1300b/km] 52cal 57/60rpm ![]()
Split Summary
=== 1) 1km - 11:43(11:43/km) 86/94bpm [1008b/km] 65cal 60/65rpm 2) 1km - 12:14(12:14/km) 90/102bpm [1102b/km] 78cal 57/64rpm 3) 0.55km - 6:47(12:17/km) 94/101bpm [1155b/km] 46cal 57/62rpm ![]()
Split Summary
=== 1) 1km - 11:48(11:48/km) 91/101bpm [1074b/km] 72cal 60/65rpm 2) 1km - 16:01(16:01/km) 87/102bpm [1394b/km] 88cal 41/66rpm 3) 0.2km - 2:19(11:50/km) 89/95bpm [1054b/km] 14cal 52/64rpm ![]() |
Split Summary
=== 1) 1km - 12:10(12:10/km) 90/102bpm [1094b/km] 71cal 59/64rpm 2) 1km - 12:47(12:47/km) 91/107bpm [1163b/km] 70cal 56/64rpm 3) 0.19km - 2:16(11:51/km) 98/101bpm [1161b/km] 13cal 60/63rpm ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 1km - 6:34(6:34/km) 129/142bpm [848b/km] 76cal 2) 1km - 6:06(6:06/km) 144/151bpm [878b/km] 79cal 3) 1km - 6:00(6:00/km) 140/148bpm [839b/km] 76cal 4) 1km - 5:51(5:51/km) 148/155bpm [867b/km] 78cal 5) 1km - 5:20(5:20/km) 144/150bpm [767b/km] 68cal 6) 0.6km - 2:57(4:56/km) 154/156bpm [759b/km] 40cal ![]()
Split Summary
=== 1) 1km - 12:17(12:17/km) 92/100bpm [1131b/km] 71cal 60/63rpm 2) 1km - 16:51(16:51/km) 88/99bpm [1482b/km] 86cal 42/68rpm 3) 0.18km - 2:22(12:51/km) 92/96bpm [1182b/km] 13cal 56/63rpm ![]() |
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