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Whiskymurray M45
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Races
176 -
Miles
9044 -
Miles
2 -
Miles
11245 -
5k
19:31 -
5M
30:22 -
10k
38:21 -
10M
1:08:57 -
Half
1:28:09 -
Mara
3:32:41
About Me
Started running 2009, found parkrun, joined club 2010.
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Recent Pictures
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 4 | 10:33
5:40/mi
|
0.00 | 10:33 | 11:11 | |||||||||
2mi | 12 | 12:07
6:04/mi
|
0.00 | 14:48 | 18:08 | 14:02 | 13:17 | 12:07 | 14:13 | 12:23 | ||||
3.3km | 1 | 15:59
7:48/mi
|
0.00 | 15:59 | ||||||||||
4km | 12 | 15:29
6:14/mi
|
0.00 | 21:22 | 17:13 | 15:29 | 15:41 | |||||||
2.7mi | 3 | 16:18
6:02/mi
|
0.00 | 18:15 | 16:18 | 16:32 | ||||||||
5km | 42 | 19:31
6:17/mi
|
0.00 | 24:47 | 24:22 | 24:33 | 21:48 | 22:52 | 19:53 | 21:55 | 19:31 | |||
3.2mi | 3 | 20:33
6:31/mi
|
0.00 | 21:11 | 20:33 | |||||||||
3.7mi | 3 | 22:23
6:07/mi
|
0.00 | 27:21 | 24:41 | 22:23 | ||||||||
8km | 2 | 32:41
6:34/mi
|
0.00 | 32:41 | ||||||||||
5mi | 3 | 30:22
6:04/mi
|
0.00 | 36:20 | 30:22 | 30:44 | ||||||||
5.4mi | 1 | 45:50
8:29/mi
|
0.00 | 45:50 | ||||||||||
5.9mi | 2 | 37:53
6:29/mi
|
0.00 | 42:35 | 37:53 | |||||||||
6mi | 3 | 50:09
8:22/mi
|
0.00 | 50:09 | ||||||||||
10km | 49 | 38:21
6:10/mi
|
0.00 | 48:49 | 46:51 | 45:10 | 42:50 | 38:21 | 43:25 | 52:14 | 39:51 | |||
12km | 3 | 54:43
7:20/mi
|
0.00 | 1:01:24 | 56:00 | 54:43 | ||||||||
12.5km | 1 | 58:55
7:35/mi
|
0.00 | 58:55 | ||||||||||
15km | 1 | 1:29:23
9:35/mi
|
0.00 | 1:29:23 | ||||||||||
10mi | 2 | 1:08:57
6:54/mi
|
0.00 | 1:19:30 | 1:08:57 | |||||||||
13.1mi | 17 | 1:28:09
6:44/mi
|
0.00 | 1:51:42 | 1:49:31 | 1:45:39 | 1:36:33 | 1:28:09 | 1:28:45 | 1:58:40 | 1:46:29 | |||
26.2mi | 5 | 3:32:41
8:07/mi
|
0.00 | 4:56:01 | 4:22:41 | 4:30:16 | 3:32:41 |
2020 |
Distance | Date | Result | WAVA |
Grangemouth Round the Houses 10k | 10km | 20 Sep | 0.00% | |
Virtual West Highland Way Race | 95mi | 11 Jun | 14:17:11 | 78.24% |
2019 |
Distance | Date | Result | WAVA |
Prudential RideLondon 100 | 100mi | 4 Aug | 0.00% | |
Alloa Half Marathon | 13.1mi | 31 Mar | 1:46:29 | 59.13% |
2018 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10k | 10km | 26 Dec | 40:55 | 71.03% |
West District Cross Country Championships (Senior Men) | 8.5km | 8 Dec | 41:36 | 59.20% |
Renfrewshire AAA County XC Championships | 8.1km | 25 Nov | 35:24 | 66.29% |
National Short Course Cross-Country Championships | 4km | 10 Nov | 15:19 | 70.71% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 15:41 | 69.06% |
Renfrewshire AAA XC Relays | 3.2km | 21 Oct | 13:00 | 66.65% |
West District XC Relay Championships | 4km | 13 Oct | 17:02 | 63.58% |
George Cummings Road Relays | 2.7mi | 6 Oct | 16:32 | 75.25% |
Paisley 10K | 10km | 19 Aug | 39:51 | 72.94% |
3k on the Green | 3km | 27 Jul | 11:11 | 72.63% |
Kilmaurs Gala 5Km + Kids Races | 5km | 25 Jul | 19:31 | 73.35% |
Musselburgh Festival 10k | 10km | 21 Jul | 39:55 | 72.81% |
Strathclyde parkrun | 5km | 7 Jul | 19:42 | 72.67% |
Bellahouston Harriers Time Trial | 2mi | 5 Jul | 12:27 | 70.00% |
Strathearn Marathon | 26.2mi | 10 Jun | 3:45:19 | 58.36% |
Rouken Glen 10K | 10km | 7 Jun | 43:31 | 66.25% |
Bellahouston Harriers Time Trial | 2mi | 31 May | 12:23 | 69.83% |
Babcock Shettleston 10K | 10km | 27 May | 42:41 | 67.54% |
Babcock Dumbarton 10k | 10km | 17 May | 40:45 | 70.75% |
Babcock Helensburgh 10k | 10km | 10 May | 40:28 | 71.24% |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:32:41 | 61.83% |
Ayr '3 Castles' Duathlon | 0km/27km/10km | 22 Apr | 21:57 / 1:08:02 /22:26 | 0.00% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 1 Apr | 1:08:57 | 68.48% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 25 Mar | 20:33 | 70.11% |
2017 |
Distance | Date | Result | WAVA |
Kilmaurs Gala 5Km + Kids Races | 5km | 26 Jul | 21:55 | 64.84% |
Crieff 10k | 10km | 9 Jul | 52:14 | 55.19% |
2016 |
Distance | Date | Result | WAVA |
Round Strathaven 50 | 50mi | 21 Aug | 3:20:00 | 0.00% |
Bellahouston Harriers 2 mile Time Trial | 2mi | 14 Apr | 14:13 | 59.89% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:58:40 | 51.76% |
2015 |
Distance | Date | Result | WAVA |
Polaroid Series - Clydebank 10k | 10km | 28 May | 43:25 | 64.84% |
Polaroid Series - Helensburgh 10k | 10km | 14 May | 43:42 | 64.42% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 29 Mar | 37:53 | 69.96% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:31:21 | 66.69% |
Balloch to Clydebank Half Marathon | 13.1mi | 8 Mar | 1:28:45 | 68.64% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 54:43 | 62.18% |
Renfrewshire AAA Road Race Championships | 5mi | 1 Feb | 30:44 | 73.53% |
Scottish National Masters XC Championships - Men | 8km | 31 Jan | 35:28 | 63.35% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 25 Jan | 22:23 | 73.18% |
2014 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10k | 10km | 26 Dec | 38:21 | 73.40% |
Glasgow University 5 Mile Road Race | 5mi | 29 Nov | 30:22 | 74.42% |
3k on the green | 3km | 28 Nov | 10:39 | 73.96% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 9 Nov | 15:29 | 67.83% |
3k on the Green | 3km | 31 Oct | 10:33 | 74.66% |
National XC Relays, Cumbernauld | 4km | 25 Oct | 16:41 | 62.95% |
Moira Jones 5k | 5km | 19 Oct | 20:05 | 69.24% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 13:59 | 75.11% |
West District XC Relays | 4km | 11 Oct | 14:43 | 71.36% |
Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:28:09 | 69.11% |
George Cummings Road Relays | 2.7mi | 27 Sep | 16:18 | 74.14% |
Pedal for Scotland Sportive | 110mi | 7 Sep | 7:42:24 | 0.00% |
Paisley 10km | 10km | 31 Aug | 39:00 | 72.18% |
Tollcross parkrun, Glasgow | 5km | 23 Aug | 19:55 | 69.82% |
Tour of Clydeside Kilbarchan Klassic Trail Race | 8km | 11 Aug | 32:41 | 68.74% |
Tollcross parkrun | 5km | 2 Aug | 20:53 | 66.59% |
Victoria parkrun , Glasgow | 5km | 19 Jul | 19:53 | 69.93% |
Tollcross parkrun #63 | 5km | 12 Jul | 21:07 | 65.85% |
Bellahouston harriers 2 mile time trial | 2mi | 3 Jul | 12:07 | 69.23% |
Glasgow parkrun | 5km | 28 Jun | 19:55 | 69.32% |
3k on the Green | 3km | 27 Jun | 11:01 | 70.97% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 40:45 | 68.54% |
Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 41:51 | 66.74% |
Glasgow parkrun | 5km | 31 May | 20:08 | 68.57% |
Polaroid Series - Dumbarton 10k | 10km | 29 May | 40:25 | 69.10% |
Tollcross parkrun #56 | 5km | 24 May | 21:15 | 64.97% |
Polaroid Series - Clydebank 10k | 10km | 22 May | 41:14 | 67.73% |
Polaroid Series - Helensburgh 10k | 10km | 15 May | 44:15 | 63.12% |
Troon Tortoises 10k | 10km | 7 May | 42:53 | 65.13% |
Tollcross parkrun | 5km | 3 May | 21:20 | 64.72% |
Bellahouston harriers 2 mile time trial | 2mi | 1 May | 12:37 | 66.48% |
London Marathon | 26.2mi | 13 Apr | 4:30:16 | 47.10% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 30 Mar | 21:11 | 66.08% |
Alloa Half Marathon | 13.1mi | 16 Mar | 1:40:35 | 60.10% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:35:03 | 63.60% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 56:00 | 60.27% |
Tollcross parkrun #41 | 5km | 8 Feb | 22:20 | 61.82% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 26 Jan | 24:41 | 65.89% |
Tollcross parkrun | 5km | 25 Jan | 22:51 | 60.42% |
Glasgow Park Run - Pollok Park | 5km | 18 Jan | 20:45 | 66.54% |
Tollcross parkrun | 5km | 4 Jan | 22:11 | 62.24% |
2013 |
Distance | Date | Result | WAVA |
Bellahouston Harriers Mince Pie Run | 2mi | 8 Dec | 13:17 | 63.15% |
Scottish Athletics West District XC Championships -Senior Men's Race | 10km | 7 Dec | 49:36 | 56.31% |
Renfrewshire Cross Country Championships | 6mi | 17 Nov | 45:41 | 59.03% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 10 Nov | 18:10 | 57.38% |
Jimmy Irvine Bella 10K | 10km | 9 Nov | 42:50 | 65.20% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 17:18 | 60.25% |
Renfrewshire AAA County CC Relay Championships | 4km | 20 Oct | 16:57 | 61.50% |
West District XC Relays | 4km | 12 Oct | 17:13 | 60.55% |
Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:36:33 | 62.61% |
George Cummings Road Relays | 2.7mi | 28 Sep | 18:15 | 65.74% |
Paisley 10km | 10km | 25 Aug | 43:48 | 63.76% |
Helensburgh Half Marathon | 13.1mi | 4 Aug | 1:45:19 | 57.40% |
Bellahouston Harriers 2 Mile TT | 2mi | 1 Aug | 13:46 | 60.93% |
Glasgow parkrun | 5km | 27 Jul | 22:52 | 60.38% |
Tollcross Parkrun | 5km | 13 Jul | 23:38 | 58.42% |
Tollcross parkrun #10 | 5km | 6 Jul | 23:23 | 59.04% |
Tollcross parkrun #9 | 5km | 29 Jun | 23:41 | 57.88% |
Brian Goodwin Memorial 10k | 10km | 21 Jun | 46:01 | 60.23% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 49:50 | 55.61% |
Giffnock North Running Festival 10k | 10km | 13 Jun | 47:43 | 58.08% |
Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 45:39 | 60.71% |
Tollcross parkrun #6 | 5km | 8 Jun | 23:52 | 57.44% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 45:40 | 60.69% |
Polaroid Series - Helensburgh 10k | 10km | 16 May | 45:32 | 60.87% |
Troon Tortoises 10k | 10km | 8 May | 45:58 | 60.29% |
London Marathon | 26.2mi | 21 Apr | 4:22:41 | 48.13% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 31 Mar | 42:35 | 61.27% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:45:22 | 56.98% |
Devilla Forest 15k | 15km | 24 Feb | 1:29:23 | 47.26% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 1:01:24 | 54.56% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 58:55 | 59.23% |
Renfrewshire AAA Road Race Championships | 5mi | 3 Feb | 36:20 | 61.26% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 27 Jan | 27:21 | 59.05% |
Glasgow parkrun | 5km | 5 Jan | 23:40 | 57.92% |
2012 |
Distance | Date | Result | WAVA |
Bellahouston Harriers 2 Mile TT | 2mi | 16 Dec | 14:10 | 58.76% |
West District Cross Country Championships (Senior Men) | 6mi | 8 Dec | 56:32 | 47.34% |
Glasgow parkrun #198 | 5km | 17 Nov | 26:44 | 51.28% |
Jimmy Irvine Bella 10k | 10km | 10 Nov | 50:57 | 54.40% |
Strathaven Run With The Wind 10km | 10km | 4 Nov | 47:05 | 58.86% |
Glasgow parkrun | 5km | 29 Sep | 28:10 | 48.67% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:54:45 | 52.32% |
Helensburgh Half Marathon | 13.1mi | 5 Aug | 1:45:39 | 56.82% |
Bellahouston Harriers 2 Mile TT | 2mi | 2 Aug | 14:02 | 59.32% |
Glasgow parkrun | 5km | 28 Jul | 24:59 | 54.87% |
Glasgow parkrun | 5km | 14 Jul | 27:15 | 50.31% |
Brian Goodwin Memorial 10k | 10km | 22 Jun | 45:10 | 60.93% |
Nuffield Health jogscotland 5k Challenge - Glasgow | 5km | 20 Jun | 21:48 | 62.44% |
Men's Health 10K | 10km | 17 Jun | 45:12 | 60.89% |
Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 46:34 | 59.10% |
Bellahouston Harriers 2 Mile TT | 2mi | 7 Jun | 14:44 | 56.09% |
Glasgow parkrun | 5km | 2 Jun | 25:53 | 52.59% |
Troon Tortoises 10k | 10km | 9 May | 47:33 | 57.88% |
Balloch to Clydebank Half-Marathon | 13.1mi | 15 Apr | 1:46:44 | 55.91% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 8 Apr | 1:19:30 | 56.72% |
Strathclyde parkrun #101 | 5km | 31 Mar | 23:17 | 58.46% |
Nigel Barge 10k | 10km | 24 Mar | 48:16 | 57.02% |
Jack Crawford 10k | 10km | 10 Mar | 49:23 | 55.73% |
Down By The River 10k | 10km | 4 Mar | 52:11 | 52.74% |
2011 |
Distance | Date | Result | WAVA |
Paisley 10K | 10km | 28 Aug | 46:51 | 58.74% |
Irvine Marymass 10k | 10km | 21 Aug | 47:37 | 57.80% |
Helensburgh half marathon | 13.1mi | 7 Aug | 1:49:31 | 54.49% |
Glasgow Parkrun | 5km | 23 Jul | 24:33 | 55.45% |
Strathclyde parkrun #62 | 5km | 25 Jun | 25:13 | 53.60% |
Bellahouston Harriers 2 Mile TT | 2mi | 9 Jun | 18:08 | 45.23% |
2010 |
Distance | Date | Result | WAVA |
Glasgow Parkrun | 5km | 27 Nov | 26:29 | 51.04% |
Renfrewshire AAA Cross Country Championships (Men) | 5.4mi | 20 Nov | 45:50 | 51.70% |
Strathaven Run With the Wind 10K | 10km | 7 Nov | 48:49 | 56.02% |
National XC Relays, Cumbernauld | 4km | 23 Oct | 21:22 | 47.71% |
Renfrewshire XC Relays Linwood | 3.3km | 16 Oct | 15:59 | 52.62% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:56:01 | 42.22% |
City of Stirling 10k | 10km | 19 Sep | 50:41 | 53.96% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:53:15 | 52.41% |
Paisley 10K | 10km | 29 Aug | 51:58 | 52.63% |
Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:51:42 | 53.13% |
Bellahouston Harriers 2 Mile TT | 2mi | 22 Jul | 14:48 | 55.42% |
Glasgow Parkrun | 5km | 10 Jul | 25:11 | 53.68% |
Glasgow Parkrun | 5km | 3 Jul | 25:35 | 52.47% |
Calderglen Harriers Trail 10K | 10km | 25 Jun | 56:31 | 48.13% |
Men's Health Forum Scotland 10K for Men | 10km | 20 Jun | 50:01 | 54.38% |
Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 51:47 | 52.53% |
Rouken Glen 10K | 10km | 6 Jun | 57:03 | 47.68% |
Polaroid Series - Helensburgh 10k | 10km | 20 May | 51:46 | 52.55% |
Troon Tortoises 10K | 10km | 5 May | 49:44 | 54.69% |
Balfron 10K | 10km | 25 Apr | 52:40 | 51.65% |
Scottish Road Relay Championships Short Stage (3.15 miles) | 3.15mi | 3 Apr | 24:44 | 55.03% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:52:28 | 52.53% |
Gartmorn 6 | 6mi | 14 Mar | 50:09 | 52.37% |
Glasgow Parkrun | 5km | 13 Mar | 24:22 | 55.09% |
Glasgow parkrun | 5km | 13 Feb | 24:29 | 54.83% |
Glasgow parkrun | 5km | 6 Feb | 24:57 | 53.80% |
Glasgow Parkrun | 5km | 23 Jan | 24:57 | 53.80% |
Glasgow parkrun | 5km | 16 Jan | 30:41 | 43.75% |
2009 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 12 Dec | 27:10 | 49.41% |
Glasgow parkrun | 5km | 5 Dec | 24:47 | 54.16% |
Glasgow parkrun | 5km | 28 Nov | 26:18 | 51.04% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 334 | 215 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
2020 | 191 | 158 | 82 | 112 | 121 | 194 | 84 | 32 | 13 | 26 | 13 | 9 | 1034 |
2020 | 0 | 0 | 139 | 0 | 0 | 6 | 140 | 255 | 164 | 216 | 152 | 151 | 1223 |
2019 | 75 | 34 | 52 | 47 | 41 | 43 | 44 | 61 | 36 | 129 | 138 | 179 | 879 |
2019 | 37 | 185 | 257 | 135 | 122 | 147 | 151 | 168 | 265 | 43 | 0 | 0 | 1510 |
2018 | 209 | 158 | 164 | 191 | 191 | 140 | 155 | 178 | 133 | 85 | 96 | 111 | 1810 |
2018 | 0 | 0 | 19 | 29 | 0 | 82 | 48 | 39 | 81 | 132 | 37 | 49 | 515 |
2017 | 131 | 102 | 42 | 11 | 25 | 47 | 83 | 23 | 60 | 58 | 64 | 80 | 728 |
2017 | 29 | 105 | 224 | 423 | 277 | 237 | 227 | 329 | 222 | 261 | 197 | 73 | 2604 |
2016 | 72 | 31 | 105 | 57 | 1 | 13 | 1 | 10 | 0 | 0 | 42 | 81 | 412 |
2016 | 54 | 0 | 72 | 95 | 17 | 169 | 208 | 189 | 98 | 145 | 47 | 58 | 1154 |
2015 | 192 | 166 | 183 | 59 | 154 | 1 | 1 | 10 | 11 | 31 | 47 | 13 | 867 |
2015 | 32 | 0 | 8 | 0 | 0 | 30 | 93 | 128 | 114 | 92 | 0 | 24 | 520 |
2014 | 114 | 77 | 83 | 70 | 105 | 80 | 107 | 89 | 76 | 149 | 150 | 172 | 1275 |
2014 | 200 | 224 | 100 | 103 | 127 | 267 | 254 | 267 | 434 | 34 | 0 | 0 | 2009 |
2013 | 121 | 108 | 110 | 79 | 66 | 92 | 56 | 74 | 76 | 69 | 73 | 98 | 1022 |
2013 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 20 | 76 | 20 | 20 | 13 | 255 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 27 | 104 | 117 | 72 | 40 | 90 | 65 | 25 | 18 | 102 | 84 | 60 | 803 |
2012 | 193 | 74 | 48 | 41 | 14 | 0 | 0 | 22 | 92 | 0 | 10 | 0 | 494 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 4 | 0 | 0 | 0 | 14 | 51 | 72 | 53 | 0 | 0 | 0 | 0 | 195 |
2011 | 0 | 0 | 0 | 0 | 35 | 8 | 68 | 49 | 0 | 0 | 159 | 52 | 372 |
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Split Summary
=== 1) 1m - 4:23(4:23/m) 110/121bpm 164/190rpm 2) 1m - 2:44(2:44/m) 118/125bpm 190/204rpm 3) 1m - 3:41(3:41/m) 128/133bpm 193/204rpm 4) 1m - 4:21(4:21/m) 130/135bpm 187/210rpm 5) 1m - 3:56(3:56/m) 127/129bpm 191/208rpm 6) 1m - 3:53(3:53/m) 134/145bpm 186/216rpm 7) 1m - 3:26(3:26/m) 137/142bpm 203/224rpm 8) 1m - 6:20(6:20/m) 144/149bpm 139/208rpm 9) 1m - 3:54(3:54/m) 139/143bpm 188/214rpm 10) 1m - 3:05(3:05/m) 139/146bpm 194/208rpm 11) 1m - 3:35(3:35/m) 144/152bpm 176/212rpm 12) 1m - 2:32(2:32/m) 140/144bpm 193/216rpm 13) 1m - 3:15(3:15/m) 140/144bpm 195/206rpm 14) 1m - 3:20(3:20/m) 139/142bpm 193/208rpm 15) 1m - 3:37(3:37/m) 146/153bpm 168/218rpm 16) 1m - 3:22(3:22/m) 140/144bpm 194/212rpm 17) 1m - 3:13(3:13/m) 144/145bpm 201/212rpm 18) 1m - 2:44(2:44/m) 139/142bpm 201/220rpm 19) 1m - 4:00(4:00/m) 146/151bpm 186/214rpm 20) 1m - 3:35(3:35/m) 141/148bpm 186/214rpm 21) 1m - 4:32(4:32/m) 147/155bpm 175/208rpm 22) 0.04m - 10(3:51/m) 146/148bpm 204/212rpm ![]() |
Split Summary
=== 1) 1m - 20:15(20:15/m) 89/100bpm 115cal 55/62rpm 2) 0.5m - 14:16(28:30/m) 95/107bpm 84cal 45/77rpm ![]() |
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Split Summary
=== 1) 1m - 3:58(3:58/m) 101/115bpm 160/190rpm 2) 1m - 5:05(5:05/m) 118/128bpm 168/206rpm 3) 1m - 2:22(2:22/m) 115/121bpm 187/194rpm 4) 1m - 4:11(4:11/m) 127/140bpm 148/210rpm 5) 1m - 2:39(2:39/m) 132/144bpm 167/190rpm 6) 1m - 2:26(2:26/m) 130/137bpm 179/192rpm 7) 1m - 3:43(3:43/m) 138/146bpm 158/200rpm 8) 1m - 4:15(4:15/m) 140/149bpm 146/198rpm 9) 1m - 3:35(3:35/m) 146/157bpm 161/206rpm 10) 1m - 2:54(2:54/m) 142/153bpm 156/196rpm 11) 1m - 3:05(3:05/m) 138/146bpm 167/188rpm 12) 1m - 3:16(3:16/m) 134/148bpm 157/190rpm 13) 1m - 3:16(3:16/m) 145/153bpm 182/200rpm 14) 1m - 5:06(5:06/m) 141/152bpm 165/208rpm 15) 1m - 5:34(5:34/m) 138/146bpm 161/206rpm 16) 1m - 6:32(6:32/m) 149/158bpm 130/210rpm 17) 1m - 4:18(4:18/m) 146/158bpm 167/212rpm 18) 1m - 3:11(3:11/m) 151/158bpm 159/220rpm 19) 1m - 34(34/m) 150/154bpm 192/200rpm 20) 1m - 2:32(2:32/m) 142/146bpm 197/212rpm 21) 1m - 3:07(3:07/m) 145/150bpm 178/204rpm 22) 0.06m - 36(9:49/m) 151/153bpm 189/204rpm ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 121/131bpm 150/202rpm 2) 1m - 3:08(3:08/m) 119/127bpm 188/210rpm 3) 1m - 3:30(3:30/m) 127/134bpm 192/208rpm 4) 1m - 5:08(5:08/m) 132/142bpm 187/206rpm 5) 1m - 3:55(3:55/m) 136/144bpm 187/218rpm 6) 1m - 4:07(4:07/m) 134/144bpm 190/218rpm 7) 1m - 3:22(3:22/m) 134/143bpm 198/220rpm 8) 1m - 4:04(4:04/m) 136/142bpm 194/218rpm 9) 1m - 3:19(3:19/m) 139/149bpm 192/216rpm 10) 1m - 2:40(2:40/m) 136/143bpm 204/210rpm 11) 1m - 4:13(4:13/m) 144/150bpm 166/208rpm 12) 1m - 3:14(3:14/m) 139/151bpm 190/232rpm 13) 1m - 3:25(3:25/m) 138/145bpm 190/204rpm 14) 1m - 2:55(2:55/m) 131/141bpm 178/202rpm 15) 1m - 3:16(3:16/m) 139/143bpm 179/204rpm 16) 1m - 3:26(3:26/m) 139/143bpm 190/202rpm 17) 1m - 3:59(3:59/m) 137/145bpm 175/200rpm 18) 1m - 3:28(3:28/m) 132/143bpm 193/206rpm 19) 1m - 3:00(3:00/m) 139/145bpm 195/220rpm 20) 1m - 3:32(3:32/m) 145/151bpm 166/204rpm 21) 0.21m - 38(2:57/m) 140/142bpm 175/200rpm ![]() |
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Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Split Summary
=== 1) 1m - 9:34(9:34/m) 139/151bpm 129cal 2) 1m - 9:42(9:42/m) 150/160bpm 141cal 3) 1m - 9:03(9:03/m) 155/161bpm 136cal 4) 0.4m - 3:30(8:47/m) 159/163bpm 53cal ![]() |
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Split Summary
=== 1) 1m - 3:40(3:40/m) 95/103bpm 171/190rpm 2) 1m - 3:32(3:32/m) 97/101bpm 179/194rpm 3) 1m - 3:25(3:25/m) 98/105bpm 190/202rpm 4) 1m - 3:17(3:17/m) 98/103bpm 190/204rpm 5) 1m - 3:10(3:10/m) 94/101bpm 194/204rpm 6) 1m - 3:24(3:24/m) 107/120bpm 189/204rpm 7) 1m - 3:27(3:27/m) 114/119bpm 191/204rpm 8) 1m - 2:59(2:59/m) 110/117bpm 178/208rpm 9) 1m - 2:56(2:56/m) 108/114bpm 195/204rpm 10) 1m - 3:00(3:00/m) 107/115bpm 191/202rpm 11) 1m - 3:10(3:10/m) 107/113bpm 193/210rpm 12) 0.96m - 2:43(2:50/m) 107/112bpm 198/214rpm ![]() |
Split Summary
=== 1) 1m - 4:09(4:09/m) 115/129bpm 140/180rpm 2) 1m - 4:04(4:04/m) 116/122bpm 180/192rpm 3) 1m - 3:19(3:19/m) 119/126bpm 183/200rpm 4) 1m - 3:37(3:37/m) 119/123bpm 187/204rpm 5) 1m - 3:27(3:27/m) 123/128bpm 190/204rpm 6) 1m - 3:58(3:58/m) 132/142bpm 187/202rpm 7) 1m - 3:18(3:18/m) 125/136bpm 191/208rpm 8) 1m - 3:35(3:35/m) 122/126bpm 181/206rpm 9) 1m - 4:03(4:03/m) 124/133bpm 182/202rpm 10) 1m - 5:06(5:06/m) 133/139bpm 163/216rpm 11) 1m - 2:42(2:42/m) 122/127bpm 195/210rpm 12) 1m - 5:44(5:44/m) 134/142bpm 165/210rpm 13) 1m - 4:51(4:51/m) 135/143bpm 167/214rpm 14) 1m - 3:07(3:07/m) 136/142bpm 169/212rpm 15) 1m - 3:24(3:24/m) 139/148bpm 156/194rpm 16) 1m - 5:44(5:44/m) 137/147bpm 136/200rpm 17) 1m - 2:44(2:44/m) 130/138bpm 185/216rpm 18) 1m - 2:46(2:46/m) 130/137bpm 202/226rpm 19) 1m - 3:37(3:37/m) 139/147bpm 170/206rpm 20) 1m - 3:10(3:10/m) 136/139bpm 184/210rpm 21) 1m - 6:13(6:13/m) 142/151bpm 147/212rpm 22) 1m - 5:32(5:32/m) 139/146bpm 150/220rpm 23) 1m - 3:51(3:51/m) 141/148bpm 161/206rpm 24) 1m - 3:29(3:29/m) 146/154bpm 145/230rpm 25) 1m - 3:34(3:34/m) 142/148bpm 182/228rpm 26) 1m - 3:12(3:12/m) 141/146bpm 178/202rpm 27) 0.9m - 2:56(3:16/m) 142/148bpm 174/204rpm ![]() |
Split Summary
=== 1) 3.75m - 25:06(6:41/m) 119/149bpm 240cal ![]()
Split Summary
=== 1) 3.73m - 25:33(6:51/m) 130/154bpm 286cal ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 136/146bpm 121cal 2) 1m - 8:29(8:29/m) 146/155bpm 119cal 3) 1m - 8:54(8:54/m) 154/159bpm 132cal 4) 1m - 8:59(8:59/m) 161/168bpm 138cal 5) 0.3m - 2:32(8:17/m) 161/164bpm 39cal ![]() |
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
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-
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-
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Split Summary
=== 1) 37.03m - 3:13:52(5:14/m) 139/159bpm 1645cal 11.46/31.79mph ![]() |
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Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Sat 6th Mar
Mar 6
|
Sun 7th Mar
Mar 7
|
Mon 8th Mar
Mar 8
|
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Split Summary
=== 1) 19.8m - 1:24:43(4:17/m) 767cal ![]() |
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Split Summary
=== 1) 1m - 4:49(4:49/m) 131/144bpm 189/230rpm 2) 1m - 5:05(5:05/m) 146/151bpm 188/222rpm 3) 1m - 3:48(3:48/m) 148/155bpm 178/222rpm 4) 1m - 4:44(4:44/m) 150/157bpm 175/228rpm 5) 1m - 3:46(3:46/m) 146/152bpm 199/228rpm 6) 1m - 2:59(2:59/m) 145/151bpm 198/226rpm 7) 1m - 7:19(7:19/m) 153/165bpm 153/222rpm 8) 1m - 3:18(3:18/m) 149/154bpm 204/228rpm 9) 1m - 2:08(2:08/m) 148/152bpm 209/222rpm 10) 1m - 3:31(3:31/m) 151/155bpm 213/234rpm 11) 1m - 2:20(2:20/m) 150/152bpm 212/226rpm 12) 1m - 3:04(3:04/m) 151/157bpm 211/226rpm 13) 1m - 3:08(3:08/m) 153/155bpm 211/232rpm 14) 1m - 3:09(3:09/m) 155/161bpm 190/216rpm 15) 1m - 3:14(3:14/m) 156/160bpm 212/228rpm 16) 1m - 3:14(3:14/m) 156/157bpm 210/232rpm 17) 1m - 2:50(2:50/m) 158/161bpm 207/226rpm 18) 0.64m - 1:51(2:53/m) 161/163bpm 214/230rpm ![]()
Split Summary
=== 1) 1m - 6:48(6:48/m) 118/140bpm 150/192rpm 2) 1m - 4:53(4:53/m) 145/148bpm 188/198rpm 3) 0.78m - 3:28(4:27/m) 151/154bpm 191/204rpm ![]() |
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