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Races
176 -
Miles
9384 -
Miles
2 -
Miles
13878 -
Miles
86 -
WAVA
75.25% -
5k
19:31 -
5M
30:22 -
10k
38:21 -
10M
1:08:57 -
Half
1:28:09 -
Mara
3:32:41
About Me | |
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Started running 2009, found parkrun, joined club 2010.
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 4 | 10:33
5:40/mi
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74.66 | 10:33 74.66 | 11:11 72.63 | |||||||||
2mi | 12 | 12:07
6:04/mi
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70.00 | 14:48 55.42 | 18:08 45.23 | 14:02 59.32 | 13:17 63.15 | 12:07 69.23 | 14:13 59.89 | 12:23 70.00 | ||||
3.3km | 1 | 15:59
7:48/mi
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52.62 | 15:59 52.62 | ||||||||||
4km | 12 | 15:29
6:14/mi
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69.06 | 21:22 47.71 | 17:13 60.55 | 15:29 67.83 | 15:41 69.06 | |||||||
2.7mi | 3 | 16:18
6:02/mi
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75.25 | 18:15 65.74 | 16:18 74.14 | 16:32 75.25 | ||||||||
5km | 42 | 19:31
6:17/mi
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73.35 | 24:47 54.16 | 24:22 55.09 | 24:33 55.45 | 21:48 62.44 | 22:52 60.38 | 19:53 69.93 | 21:55 64.84 | 19:31 73.35 | |||
3.2mi | 3 | 20:33
6:31/mi
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70.11 | 21:11 66.08 | 20:33 70.11 | |||||||||
3.7mi | 3 | 22:23
6:07/mi
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73.18 | 27:21 59.05 | 24:41 65.89 | 22:23 73.18 | ||||||||
8km | 2 | 32:41
6:34/mi
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68.74 | 32:41 68.74 | ||||||||||
5mi | 3 | 30:22
6:04/mi
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74.42 | 36:20 61.26 | 30:22 74.42 | 30:44 73.53 | ||||||||
5.4mi | 1 | 45:50
8:29/mi
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51.70 | 45:50 51.70 | ||||||||||
5.9mi | 2 | 37:53
6:29/mi
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69.96 | 42:35 61.27 | 37:53 69.96 | |||||||||
6mi | 3 | 50:09
8:22/mi
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52.37 | 50:09 52.37 | ||||||||||
10km | 49 | 38:21
6:10/mi
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73.40 | 48:49 56.02 | 46:51 58.74 | 45:10 60.93 | 42:50 65.20 | 38:21 73.40 | 43:25 64.84 | 52:14 55.19 | 39:51 72.94 | |||
12km | 3 | 54:43
7:20/mi
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62.18 | 1:01:24 54.56 | 56:00 60.27 | 54:43 62.18 | ||||||||
12.5km | 1 | 58:55
7:35/mi
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59.23 | 58:55 59.23 | ||||||||||
15km | 1 | 1:29:23
9:35/mi
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47.26 | 1:29:23 47.26 | ||||||||||
10mi | 2 | 1:08:57
6:54/mi
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68.48 | 1:19:30 56.72 | 1:08:57 68.48 | |||||||||
13.1mi | 17 | 1:28:09
6:44/mi
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69.11 | 1:51:42 53.13 | 1:49:31 54.49 | 1:45:39 56.82 | 1:36:33 62.61 | 1:28:09 69.11 | 1:28:45 68.64 | 1:58:40 51.76 | 1:46:29 59.13 | |||
26.2mi | 5 | 3:32:41
8:07/mi
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61.83 | 4:56:01 42.22 | 4:22:41 48.13 | 4:30:16 47.10 | 3:32:41 61.83 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 6 | 5 | 17 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2022 | 29 | 16 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2022 | 397 | 318 | 219 | 174 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1169 |
2021 | 0 | 2 | 0 | 2 | 3 | 0 | 0 | 1 | 5 | 4 | 8 | 8 | 32 |
2021 | 11 | 8 | 25 | 29 | 47 | 4 | 10 | 34 | 31 | 11 | 34 | 12 | 255 |
2021 | 334 | 215 | 53 | 135 | 21 | 171 | 152 | 166 | 119 | 213 | 229 | 289 | 2097 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 191 | 158 | 82 | 112 | 121 | 194 | 84 | 32 | 13 | 26 | 13 | 9 | 1034 |
2020 | 0 | 0 | 139 | 8 | 0 | 6 | 140 | 255 | 164 | 216 | 152 | 151 | 1231 |
2019 | 75 | 34 | 52 | 47 | 41 | 43 | 44 | 61 | 36 | 129 | 138 | 179 | 879 |
2019 | 37 | 185 | 207 | 135 | 122 | 147 | 151 | 168 | 265 | 43 | 0 | 0 | 1459 |
2018 | 209 | 158 | 164 | 191 | 191 | 140 | 155 | 178 | 133 | 85 | 96 | 111 | 1810 |
2018 | 0 | 0 | 19 | 29 | 0 | 82 | 48 | 39 | 81 | 132 | 37 | 49 | 515 |
2017 | 131 | 102 | 42 | 11 | 25 | 47 | 83 | 23 | 60 | 58 | 64 | 80 | 728 |
2017 | 29 | 105 | 224 | 423 | 277 | 237 | 227 | 329 | 222 | 261 | 197 | 73 | 2604 |
2016 | 72 | 31 | 105 | 57 | 1 | 13 | 1 | 10 | 0 | 0 | 42 | 81 | 412 |
2016 | 54 | 0 | 72 | 95 | 17 | 169 | 208 | 189 | 98 | 145 | 47 | 58 | 1154 |
2015 | 192 | 166 | 183 | 59 | 154 | 1 | 1 | 10 | 11 | 28 | 47 | 13 | 864 |
2015 | 32 | 0 | 8 | 0 | 0 | 30 | 93 | 128 | 114 | 92 | 0 | 24 | 520 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 114 | 77 | 83 | 70 | 105 | 80 | 107 | 89 | 76 | 149 | 150 | 172 | 1275 |
2014 | 200 | 224 | 100 | 103 | 127 | 267 | 254 | 267 | 434 | 34 | 0 | 0 | 2009 |
2013 | 121 | 108 | 110 | 79 | 66 | 92 | 56 | 74 | 76 | 69 | 73 | 98 | 1022 |
2013 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 20 | 76 | 20 | 20 | 13 | 255 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 27 | 104 | 117 | 72 | 40 | 90 | 65 | 25 | 18 | 102 | 84 | 60 | 803 |
2012 | 193 | 74 | 48 | 41 | 14 | 0 | 0 | 22 | 92 | 0 | 10 | 0 | 494 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 4 | 0 | 0 | 0 | 14 | 51 | 72 | 53 | 0 | 0 | 0 | 0 | 195 |
2011 | 0 | 0 | 0 | 0 | 35 | 8 | 68 | 49 | 0 | 0 | 159 | 52 | 372 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 5km - 13:13(2:39/km) 135/151bpm [357b/km] 165cal 2) 1.04km - 3:52(3:44/km) 117/126bpm [436b/km] 33cal ![]()
Split Summary
=== 1) 5km - 15:39(3:08/km) 136/161bpm [425b/km] 197cal 2) 1.79km - 4:44(2:38/km) 135/155bpm [356b/km] 52cal ![]() |
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Split Summary
=== 1) 5km - 15:51(3:10/km) 123/146bpm [390b/km] 175cal 2) 0.53km - 1:34(2:55/km) 129/137bpm [377b/km] 18cal ![]()
Split Summary
=== 1) 5km - 19:12(3:50/km) 131/155bpm [503b/km] 224cal 2) 0.34km - 1:36(4:38/km) 129/132bpm [598b/km] 18cal ![]() |
Split Summary
=== 1) 5km - 22:28(4:30/km) 109/136bpm [490b/km] 190cal 2) 5km - 25:02(5:00/km) 121/141bpm [606b/km] 233cal 3) 3.16km - 13:08(4:10/km) 145/155bpm [603b/km] 175cal ![]()
Split Summary
=== 1) 5km - 15:40(3:08/km) 122/150bpm [382b/km] 168cal 2) 5km - 21:44(4:21/km) 141/158bpm [613b/km] 283cal 3) 2.44km - 10:25(4:16/km) 138/148bpm [589b/km] 127cal ![]() |
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Split Summary
=== 1) 1km - 11:53(11:53/km) 96/105bpm [1140b/km] 68cal 59/63rpm 2) 1km - 18:36(18:36/km) 93/108bpm [1729b/km] 96cal 37/61rpm 3) 0.4km - 5:48(14:31/km) 90/100bpm [1306b/km] 29cal 46/60rpm ![]() |
Split Summary
=== 1) 5km - 19:57(3:59/km) 115/144bpm [459b/km] 181cal 2) 5km - 19:46(3:57/km) 131/148bpm [518b/km] 214cal 3) 2.89km - 13:19(4:36/km) 147/162bpm [677b/km] 173cal ![]()
Split Summary
=== 1) 1km - 12:07(12:07/km) 92/108bpm [1114b/km] 68cal 57/65rpm 2) 1km - 21:07(21:07/km) 85/111bpm [1795b/km] 94cal 26/83rpm 3) 1km - 11:41(11:41/km) 95/108bpm [1109b/km] 69cal 58/64rpm 4) 1km - 30:05(30:05/km) 87/115bpm [2618b/km] 123cal 16/78rpm 5) 0km - 8(26:08:31/km) 76/79bpm [119207b/km] ![]()
Split Summary
=== 1) 5km - 15:58(3:12/km) 109/140bpm [348b/km] 135cal 2) 5km - 22:17(4:27/km) 128/155bpm [571b/km] 237cal 3) 2.42km - 9:11(3:48/km) 135/148bpm [513b/km] 106cal ![]() |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1km - 6:37(6:37/km) 124/135bpm [821b/km] 75cal 2) 1km - 5:43(5:43/km) 139/145bpm [794b/km] 73cal 3) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 73cal 4) 1km - 5:29(5:29/km) 151/154bpm [828b/km] 74cal 5) 1km - 5:25(5:25/km) 154/161bpm [834b/km] 75cal 6) 0.73km - 3:53(5:18/km) 160/164bpm [849b/km] 56cal ![]() |
Split Summary
=== 1) 3.95km - 17:51(4:31/km) 116/139bpm [524b/km] 163cal ![]()
Split Summary
=== 1) 1km - 12:17(12:17/km) 96/102bpm [1179b/km] 61cal 59/66rpm 2) 1km - 13:13(13:13/km) 105/117bpm [1388b/km] 77cal 55/62rpm 3) 0.58km - 6:47(11:45/km) 114/125bpm [1340b/km] 54cal 57/65rpm ![]()
Split Summary
=== 1) 1km - 12:44(12:44/km) 108/120bpm [1376b/km] 79cal 49/64rpm 2) 1km - 11:04(11:04/km) 107/113bpm [1184b/km] 64cal 59/63rpm 3) 1km - 11:11(11:11/km) 108/121bpm [1208b/km] 66cal 58/63rpm 4) 1km - 10:34(10:34/km) 113/129bpm [1193b/km] 71cal 61/65rpm 5) 1km - 10:41(10:41/km) 111/130bpm [1185b/km] 68cal 60/67rpm 6) 1km - 11:11(11:11/km) 111/121bpm [1241b/km] 67cal 60/73rpm 7) 0km - 10(35:08/km) 108/109bpm [3794b/km] 1cal 5/59rpm ![]() |
Split Summary
=== 1) 0.62km - 3:57(6:20/km) 19cal 9.48/17.8kmph 2) 5.38km - 29:09(5:25/km) 111/135bpm [602b/km] 205cal 11.07/29.66kmph ![]()
Split Summary
=== 1) 1.5km - 19:53(13:17/km) 104/122bpm [1381b/km] 124cal 4.52/17.57kmph ![]() |
Split Summary
=== 1) 1km - 11:50(11:50/km) 95/103bpm [1125b/km] 69cal 59/63rpm 2) 1km - 14:14(14:14/km) 91/102bpm [1295b/km] 76cal 50/63rpm 3) 0.19km - 3:00(15:43/km) 88/96bpm [1384b/km] 15cal 37/60rpm ![]() |
Split Summary
=== 1) 5km - 13:21(2:40/km) 120/140bpm [320b/km] 133cal 2) 1.05km - 2:52(2:44/km) 115/123bpm [315b/km] 23cal ![]()
Split Summary
=== 1) 5km - 18:02(3:36/km) 123/146bpm [444b/km] 182cal 2) 1.79km - 5:56(3:19/km) 119/142bpm [395b/km] 47cal ![]()
Split Summary
=== 1) 1km - 11:58(11:58/km) 89/97bpm [1065b/km] 67cal 58/63rpm 2) 1km - 14:52(14:52/km) 90/108bpm [1339b/km] 78cal 48/66rpm 3) 0.4km - 5:01(12:40/km) 90/96bpm [1140b/km] 27cal 57/63rpm ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1km - 11:28(11:28/km) 97/104bpm [1113b/km] 61cal 62/67rpm 2) 1km - 13:44(13:44/km) 99/111bpm [1359b/km] 88cal 51/86rpm 3) 0.86km - 11:35(13:29/km) 102/115bpm [1375b/km] 67cal 41/62rpm ![]() |
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Split Summary
=== 1) 5km - 19:39(3:56/km) 133/151bpm [523b/km] 221cal 2) 5km - 19:22(3:52/km) 139/152bpm [539b/km] 223cal 3) 2.34km - 10:23(4:26/km) 151/162bpm [669b/km] 134cal ![]()
Split Summary
=== 1) 5km - 15:37(3:07/km) 120/150bpm [375b/km] 149cal 2) 5km - 34:08(6:50/km) 131/157bpm [894b/km] 323cal 3) 3.44km - 15:08(4:24/km) 140/157bpm [615b/km] 173cal ![]() |
Split Summary
=== 1) 5km - 15:32(3:06/km) 117/146bpm [363b/km] 143cal 2) 5km - 20:28(4:06/km) 120/149bpm [491b/km] 172cal 3) 2.61km - 10:37(4:04/km) 145/159bpm [589b/km] 131cal ![]()
Split Summary
=== 1) 1km - 12:12(12:12/km) 97/107bpm [1184b/km] 68cal 59/63rpm 2) 1km - 15:01(15:01/km) 90/102bpm [1351b/km] 78cal 45/63rpm 3) 0.21km - 2:45(12:49/km) 91/99bpm [1166b/km] 13cal 57/61rpm ![]() |
Split Summary
=== 1) 1km - 12:09(12:09/km) 99/104bpm [1203b/km] 68cal 59/62rpm 2) 1km - 13:43(13:43/km) 100/120bpm [1371b/km] 78cal 50/66rpm 3) 1km - 12:56(12:56/km) 97/111bpm [1255b/km] 78cal 40/63rpm 4) 0.11km - 1:53(17:09/km) 98/102bpm [1680b/km] 9cal 34/60rpm ![]() |
Split Summary
=== 1) 5km - 23:40(4:44/km) 103/138bpm [488b/km] 151cal 2) 5km - 19:39(3:56/km) 117/138bpm [460b/km] 161cal 3) 3.17km - 13:44(4:20/km) 141/158bpm [611b/km] 161cal ![]()
Split Summary
=== 1) 0km - 53:06(0/km) 119/152bpm [INFb/km] 454cal ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
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Split Summary
=== 1) 5km - 16:46(3:21/km) 127/155bpm [426b/km] 175cal 2) 5km - 17:09(3:26/km) 149/161bpm [511b/km] 216cal 3) 2.47km - 10:19(4:10/km) 158/168bpm [659b/km] 139cal ![]()
Split Summary
=== 1) 5km - 14:38(2:56/km) 122/147bpm [357b/km] 143cal 2) 5km - 16:29(3:18/km) 147/163bpm [484b/km] 203cal 3) 2.53km - 7:58(3:09/km) 153/165bpm [482b/km] 103cal ![]() |
Split Summary
=== 1) 5km - 25:31(5:06/km) 116/137bpm [592b/km] 218cal 2) 3.93km - 18:10(4:37/km) 118/141bpm [545b/km] 138cal ![]()
Split Summary
=== 1) 1km - 11:59(11:59/km) 96/105bpm [1151b/km] 69cal 59/64rpm 2) 1km - 14:23(14:23/km) 93/103bpm [1338b/km] 78cal 48/64rpm 3) 0.41km - 4:37(11:22/km) 96/101bpm [1092b/km] 27cal 60/66rpm ![]() |
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