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Whiskymurray M45

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Mileage
Training

Bellahouston Harriers

Races
176
Miles
9044
Miles
2
Miles
11245
5k
19:31
5M
30:22
10k
38:21
10M
1:08:57
Half
1:28:09
Mara
3:32:41

About Me

Started running 2009, found parkrun, joined club 2010.

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This user has collected 144 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	4	10:33 5:40/mi						10:33				11:11
2mi	12	12:07 6:04/mi		14:48	18:08	14:02	13:17	12:07		14:13		12:23
3.3km	1	15:59 7:48/mi		15:59
4km	12	15:29 6:14/mi		21:22			17:13	15:29				15:41
2.7mi	3	16:18 6:02/mi					18:15	16:18				16:32
5km	42	19:31 6:17/mi	24:47	24:22	24:33	21:48	22:52	19:53			21:55	19:31
3.2mi	3	20:33 6:31/mi						21:11				20:33
3.7mi	3	22:23 6:07/mi					27:21	24:41	22:23
8km	2	32:41 6:34/mi						32:41
5mi	3	30:22 6:04/mi					36:20	30:22	30:44
5.4mi	1	45:50 8:29/mi		45:50
5.9mi	2	37:53 6:29/mi					42:35		37:53
6mi	3	50:09 8:22/mi		50:09
10km	49	38:21 6:10/mi		48:49	46:51	45:10	42:50	38:21	43:25		52:14	39:51
12km	3	54:43 7:20/mi					1:01:24	56:00	54:43
12.5km	1	58:55 7:35/mi					58:55
15km	1	1:29:23 9:35/mi					1:29:23
10mi	2	1:08:57 6:54/mi				1:19:30						1:08:57
13.1mi	17	1:28:09 6:44/mi		1:51:42	1:49:31	1:45:39	1:36:33	1:28:09	1:28:45	1:58:40			1:46:29
26.2mi	5	3:32:41 8:07/mi		4:56:01			4:22:41	4:30:16				3:32:41

2020	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	20 Sep		0.00%
Virtual West Highland Way Race	95mi	11 Jun	14:17:11	78.24%
2019	Distance	Date	Result	WAVA
Prudential RideLondon 100	100mi	4 Aug		0.00%
Alloa Half Marathon	13.1mi	31 Mar	1:46:29	59.13%
2018	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	40:55	71.03%
West District Cross Country Championships (Senior Men)	8.5km	8 Dec	41:36	59.20%
Renfrewshire AAA County XC Championships	8.1km	25 Nov	35:24	66.29%
National Short Course Cross-Country Championships	4km	10 Nov	15:19	70.71%
National XC Relays, Cumbernauld	4km	27 Oct	15:41	69.06%
Renfrewshire AAA XC Relays	3.2km	21 Oct	13:00	66.65%
West District XC Relay Championships	4km	13 Oct	17:02	63.58%
George Cummings Road Relays	2.7mi	6 Oct	16:32	75.25%
Paisley 10K	10km	19 Aug	39:51	72.94%
3k on the Green	3km	27 Jul	11:11	72.63%
Kilmaurs Gala 5Km + Kids Races	5km	25 Jul	19:31	73.35%
Musselburgh Festival 10k	10km	21 Jul	39:55	72.81%
Strathclyde parkrun	5km	7 Jul	19:42	72.67%
Bellahouston Harriers Time Trial	2mi	5 Jul	12:27	70.00%
Strathearn Marathon	26.2mi	10 Jun	3:45:19	58.36%
Rouken Glen 10K	10km	7 Jun	43:31	66.25%
Bellahouston Harriers Time Trial	2mi	31 May	12:23	69.83%
Babcock Shettleston 10K	10km	27 May	42:41	67.54%
Babcock Dumbarton 10k	10km	17 May	40:45	70.75%
Babcock Helensburgh 10k	10km	10 May	40:28	71.24%
Great Stirling Run Marathon	26.2mi	29 Apr	3:32:41	61.83%
Ayr '3 Castles' Duathlon	0km/27km/10km	22 Apr	21:57 / 1:08:02 /22:26	0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:08:57	68.48%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	20:33	70.11%
2017	Distance	Date	Result	WAVA
Kilmaurs Gala 5Km + Kids Races	5km	26 Jul	21:55	64.84%
Crieff 10k	10km	9 Jul	52:14	55.19%
2016	Distance	Date	Result	WAVA
Round Strathaven 50	50mi	21 Aug	3:20:00	0.00%
Bellahouston Harriers 2 mile Time Trial	2mi	14 Apr	14:13	59.89%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:58:40	51.76%
2015	Distance	Date	Result	WAVA
Polaroid Series - Clydebank 10k	10km	28 May	43:25	64.84%
Polaroid Series - Helensburgh 10k	10km	14 May	43:42	64.42%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	37:53	69.96%
Alloa Half Marathon	13.1mi	15 Mar	1:31:21	66.69%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:28:45	68.64%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	54:43	62.18%
Renfrewshire AAA Road Race Championships	5mi	1 Feb	30:44	73.53%
Scottish National Masters XC Championships - Men	8km	31 Jan	35:28	63.35%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	22:23	73.18%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	38:21	73.40%
Glasgow University 5 Mile Road Race	5mi	29 Nov	30:22	74.42%
3k on the green	3km	28 Nov	10:39	73.96%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	15:29	67.83%
3k on the Green	3km	31 Oct	10:33	74.66%
National XC Relays, Cumbernauld	4km	25 Oct	16:41	62.95%
Moira Jones 5k	5km	19 Oct	20:05	69.24%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	13:59	75.11%
West District XC Relays	4km	11 Oct	14:43	71.36%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:28:09	69.11%
George Cummings Road Relays	2.7mi	27 Sep	16:18	74.14%
Pedal for Scotland Sportive	110mi	7 Sep	7:42:24	0.00%
Paisley 10km	10km	31 Aug	39:00	72.18%
Tollcross parkrun, Glasgow	5km	23 Aug	19:55	69.82%
Tour of Clydeside Kilbarchan Klassic Trail Race	8km	11 Aug	32:41	68.74%
Tollcross parkrun	5km	2 Aug	20:53	66.59%
Victoria parkrun , Glasgow	5km	19 Jul	19:53	69.93%
Tollcross parkrun #63	5km	12 Jul	21:07	65.85%
Bellahouston harriers 2 mile time trial	2mi	3 Jul	12:07	69.23%
Glasgow parkrun	5km	28 Jun	19:55	69.32%
3k on the Green	3km	27 Jun	11:01	70.97%
Men's Health Forum Scotland 10K	10km	15 Jun	40:45	68.54%
Polaroid Series - Vale of Leven 10K	10km	8 Jun	41:51	66.74%
Glasgow parkrun	5km	31 May	20:08	68.57%
Polaroid Series - Dumbarton 10k	10km	29 May	40:25	69.10%
Tollcross parkrun #56	5km	24 May	21:15	64.97%
Polaroid Series - Clydebank 10k	10km	22 May	41:14	67.73%
Polaroid Series - Helensburgh 10k	10km	15 May	44:15	63.12%
Troon Tortoises 10k	10km	7 May	42:53	65.13%
Tollcross parkrun	5km	3 May	21:20	64.72%
Bellahouston harriers 2 mile time trial	2mi	1 May	12:37	66.48%
London Marathon	26.2mi	13 Apr	4:30:16	47.10%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	30 Mar	21:11	66.08%
Alloa Half Marathon	13.1mi	16 Mar	1:40:35	60.10%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:35:03	63.60%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	56:00	60.27%
Tollcross parkrun #41	5km	8 Feb	22:20	61.82%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	24:41	65.89%
Tollcross parkrun	5km	25 Jan	22:51	60.42%
Glasgow Park Run - Pollok Park	5km	18 Jan	20:45	66.54%
Tollcross parkrun	5km	4 Jan	22:11	62.24%
2013	Distance	Date	Result	WAVA
Bellahouston Harriers Mince Pie Run	2mi	8 Dec	13:17	63.15%
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	49:36	56.31%
Renfrewshire Cross Country Championships	6mi	17 Nov	45:41	59.03%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	18:10	57.38%
Jimmy Irvine Bella 10K	10km	9 Nov	42:50	65.20%
National XC Relays, Cumbernauld	4km	26 Oct	17:18	60.25%
Renfrewshire AAA County CC Relay Championships	4km	20 Oct	16:57	61.50%
West District XC Relays	4km	12 Oct	17:13	60.55%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:36:33	62.61%
George Cummings Road Relays	2.7mi	28 Sep	18:15	65.74%
Paisley 10km	10km	25 Aug	43:48	63.76%
Helensburgh Half Marathon	13.1mi	4 Aug	1:45:19	57.40%
Bellahouston Harriers 2 Mile TT	2mi	1 Aug	13:46	60.93%
Glasgow parkrun	5km	27 Jul	22:52	60.38%
Tollcross Parkrun	5km	13 Jul	23:38	58.42%
Tollcross parkrun #10	5km	6 Jul	23:23	59.04%
Tollcross parkrun #9	5km	29 Jun	23:41	57.88%
Brian Goodwin Memorial 10k	10km	21 Jun	46:01	60.23%
Men's Health Forum Scotland 10K	10km	16 Jun	49:50	55.61%
Giffnock North Running Festival 10k	10km	13 Jun	47:43	58.08%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	45:39	60.71%
Tollcross parkrun #6	5km	8 Jun	23:52	57.44%
Polaroid Series - Clydebank 10k	10km	23 May	45:40	60.69%
Polaroid Series - Helensburgh 10k	10km	16 May	45:32	60.87%
Troon Tortoises 10k	10km	8 May	45:58	60.29%
London Marathon	26.2mi	21 Apr	4:22:41	48.13%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	42:35	61.27%
Alloa Half Marathon	13.1mi	17 Mar	1:45:22	56.98%
Devilla Forest 15k	15km	24 Feb	1:29:23	47.26%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	1:01:24	54.56%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	58:55	59.23%
Renfrewshire AAA Road Race Championships	5mi	3 Feb	36:20	61.26%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	27:21	59.05%
Glasgow parkrun	5km	5 Jan	23:40	57.92%
2012	Distance	Date	Result	WAVA
Bellahouston Harriers 2 Mile TT	2mi	16 Dec	14:10	58.76%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	56:32	47.34%
Glasgow parkrun #198	5km	17 Nov	26:44	51.28%
Jimmy Irvine Bella 10k	10km	10 Nov	50:57	54.40%
Strathaven Run With The Wind 10km	10km	4 Nov	47:05	58.86%
Glasgow parkrun	5km	29 Sep	28:10	48.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:54:45	52.32%
Helensburgh Half Marathon	13.1mi	5 Aug	1:45:39	56.82%
Bellahouston Harriers 2 Mile TT	2mi	2 Aug	14:02	59.32%
Glasgow parkrun	5km	28 Jul	24:59	54.87%
Glasgow parkrun	5km	14 Jul	27:15	50.31%
Brian Goodwin Memorial 10k	10km	22 Jun	45:10	60.93%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	21:48	62.44%
Men's Health 10K	10km	17 Jun	45:12	60.89%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	46:34	59.10%
Bellahouston Harriers 2 Mile TT	2mi	7 Jun	14:44	56.09%
Glasgow parkrun	5km	2 Jun	25:53	52.59%
Troon Tortoises 10k	10km	9 May	47:33	57.88%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	1:46:44	55.91%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:19:30	56.72%
Strathclyde parkrun #101	5km	31 Mar	23:17	58.46%
Nigel Barge 10k	10km	24 Mar	48:16	57.02%
Jack Crawford 10k	10km	10 Mar	49:23	55.73%
Down By The River 10k	10km	4 Mar	52:11	52.74%
2011	Distance	Date	Result	WAVA
Paisley 10K	10km	28 Aug	46:51	58.74%
Irvine Marymass 10k	10km	21 Aug	47:37	57.80%
Helensburgh half marathon	13.1mi	7 Aug	1:49:31	54.49%
Glasgow Parkrun	5km	23 Jul	24:33	55.45%
Strathclyde parkrun #62	5km	25 Jun	25:13	53.60%
Bellahouston Harriers 2 Mile TT	2mi	9 Jun	18:08	45.23%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	27 Nov	26:29	51.04%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	45:50	51.70%
Strathaven Run With the Wind 10K	10km	7 Nov	48:49	56.02%
National XC Relays, Cumbernauld	4km	23 Oct	21:22	47.71%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	15:59	52.62%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:56:01	42.22%
City of Stirling 10k	10km	19 Sep	50:41	53.96%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:53:15	52.41%
Paisley 10K	10km	29 Aug	51:58	52.63%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:51:42	53.13%
Bellahouston Harriers 2 Mile TT	2mi	22 Jul	14:48	55.42%
Glasgow Parkrun	5km	10 Jul	25:11	53.68%
Glasgow Parkrun	5km	3 Jul	25:35	52.47%
Calderglen Harriers Trail 10K	10km	25 Jun	56:31	48.13%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	50:01	54.38%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	51:47	52.53%
Rouken Glen 10K	10km	6 Jun	57:03	47.68%
Polaroid Series - Helensburgh 10k	10km	20 May	51:46	52.55%
Troon Tortoises 10K	10km	5 May	49:44	54.69%
Balfron 10K	10km	25 Apr	52:40	51.65%
Scottish Road Relay Championships Short Stage (3.15 miles)	3.15mi	3 Apr	24:44	55.03%
Alloa Half Marathon	13.1mi	21 Mar	1:52:28	52.53%
Gartmorn 6	6mi	14 Mar	50:09	52.37%
Glasgow Parkrun	5km	13 Mar	24:22	55.09%
Glasgow parkrun	5km	13 Feb	24:29	54.83%
Glasgow parkrun	5km	6 Feb	24:57	53.80%
Glasgow Parkrun	5km	23 Jan	24:57	53.80%
Glasgow parkrun	5km	16 Jan	30:41	43.75%
2009	Distance	Date	Result	WAVA
Glasgow parkrun	5km	12 Dec	27:10	49.41%
Glasgow parkrun	5km	5 Dec	24:47	54.16%
Glasgow parkrun	5km	28 Nov	26:18	51.04%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	8	0	0	0	0	0	0	0	0	0	0	19
2021	334	215	40	0	0	0	0	0	0	0	0	0	590
2020	191	158	82	112	121	194	84	32	13	26	13	9	1034
2020	0	0	139	0	0	6	140	255	164	216	152	151	1223
2019	75	34	52	47	41	43	44	61	36	129	138	179	879
2019	37	185	257	135	122	147	151	168	265	43	0	0	1510
2018	209	158	164	191	191	140	155	178	133	85	96	111	1810
2018	0	0	19	29	0	82	48	39	81	132	37	49	515
2017	131	102	42	11	25	47	83	23	60	58	64	80	728
2017	29	105	224	423	277	237	227	329	222	261	197	73	2604
2016	72	31	105	57	1	13	1	10	0	0	42	81	412
2016	54	0	72	95	17	169	208	189	98	145	47	58	1154
2015	192	166	183	59	154	1	1	10	11	31	47	13	867
2015	32	0	8	0	0	30	93	128	114	92	0	24	520
2014	114	77	83	70	105	80	107	89	76	149	150	172	1275
2014	200	224	100	103	127	267	254	267	434	34	0	0	2009
2013	121	108	110	79	66	92	56	74	76	69	73	98	1022
2013	0	0	0	0	0	26	80	20	76	20	20	13	255
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	27	104	117	72	40	90	65	25	18	102	84	60	803
2012	193	74	48	41	14	0	0	22	92	0	10	0	494
2011	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	4	0	0	0	14	51	72	53	0	0	0	0	195
2011	0	0	0	0	35	8	68	49	0	0	159	52	372

Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15
21mi, 1:17:38 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:23(4:23/m) 110/121bpm 164/190rpm 2) 1m - 2:44(2:44/m) 118/125bpm 190/204rpm 3) 1m - 3:41(3:41/m) 128/133bpm 193/204rpm 4) 1m - 4:21(4:21/m) 130/135bpm 187/210rpm 5) 1m - 3:56(3:56/m) 127/129bpm 191/208rpm 6) 1m - 3:53(3:53/m) 134/145bpm 186/216rpm 7) 1m - 3:26(3:26/m) 137/142bpm 203/224rpm 8) 1m - 6:20(6:20/m) 144/149bpm 139/208rpm 9) 1m - 3:54(3:54/m) 139/143bpm 188/214rpm 10) 1m - 3:05(3:05/m) 139/146bpm 194/208rpm 11) 1m - 3:35(3:35/m) 144/152bpm 176/212rpm 12) 1m - 2:32(2:32/m) 140/144bpm 193/216rpm 13) 1m - 3:15(3:15/m) 140/144bpm 195/206rpm 14) 1m - 3:20(3:20/m) 139/142bpm 193/208rpm 15) 1m - 3:37(3:37/m) 146/153bpm 168/218rpm 16) 1m - 3:22(3:22/m) 140/144bpm 194/212rpm 17) 1m - 3:13(3:13/m) 144/145bpm 201/212rpm 18) 1m - 2:44(2:44/m) 139/142bpm 201/220rpm 19) 1m - 4:00(4:00/m) 146/151bpm 186/214rpm 20) 1m - 3:35(3:35/m) 141/148bpm 186/214rpm 21) 1m - 4:32(4:32/m) 147/155bpm 175/208rpm 22) 0.04m - 10(3:51/m) 146/148bpm 204/212rpm Add a comment	1.5mi, 34:31 Cross-Training - Walking Split Summary === 1) 1m - 20:15(20:15/m) 89/100bpm 115cal 55/62rpm 2) 0.5m - 14:16(28:30/m) 95/107bpm 84cal 45/77rpm Add a comment	-	-	21.1mi, 1:16:15 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:58(3:58/m) 101/115bpm 160/190rpm 2) 1m - 5:05(5:05/m) 118/128bpm 168/206rpm 3) 1m - 2:22(2:22/m) 115/121bpm 187/194rpm 4) 1m - 4:11(4:11/m) 127/140bpm 148/210rpm 5) 1m - 2:39(2:39/m) 132/144bpm 167/190rpm 6) 1m - 2:26(2:26/m) 130/137bpm 179/192rpm 7) 1m - 3:43(3:43/m) 138/146bpm 158/200rpm 8) 1m - 4:15(4:15/m) 140/149bpm 146/198rpm 9) 1m - 3:35(3:35/m) 146/157bpm 161/206rpm 10) 1m - 2:54(2:54/m) 142/153bpm 156/196rpm 11) 1m - 3:05(3:05/m) 138/146bpm 167/188rpm 12) 1m - 3:16(3:16/m) 134/148bpm 157/190rpm 13) 1m - 3:16(3:16/m) 145/153bpm 182/200rpm 14) 1m - 5:06(5:06/m) 141/152bpm 165/208rpm 15) 1m - 5:34(5:34/m) 138/146bpm 161/206rpm 16) 1m - 6:32(6:32/m) 149/158bpm 130/210rpm 17) 1m - 4:18(4:18/m) 146/158bpm 167/212rpm 18) 1m - 3:11(3:11/m) 151/158bpm 159/220rpm 19) 1m - 34(34/m) 150/154bpm 192/200rpm 20) 1m - 2:32(2:32/m) 142/146bpm 197/212rpm 21) 1m - 3:07(3:07/m) 145/150bpm 178/204rpm 22) 0.06m - 36(9:49/m) 151/153bpm 189/204rpm Add a comment	20.2mi, 1:15:46 Cycling - Turbo Trainer Split Summary === 1) 1m - 7:27(7:27/m) 121/131bpm 150/202rpm 2) 1m - 3:08(3:08/m) 119/127bpm 188/210rpm 3) 1m - 3:30(3:30/m) 127/134bpm 192/208rpm 4) 1m - 5:08(5:08/m) 132/142bpm 187/206rpm 5) 1m - 3:55(3:55/m) 136/144bpm 187/218rpm 6) 1m - 4:07(4:07/m) 134/144bpm 190/218rpm 7) 1m - 3:22(3:22/m) 134/143bpm 198/220rpm 8) 1m - 4:04(4:04/m) 136/142bpm 194/218rpm 9) 1m - 3:19(3:19/m) 139/149bpm 192/216rpm 10) 1m - 2:40(2:40/m) 136/143bpm 204/210rpm 11) 1m - 4:13(4:13/m) 144/150bpm 166/208rpm 12) 1m - 3:14(3:14/m) 139/151bpm 190/232rpm 13) 1m - 3:25(3:25/m) 138/145bpm 190/204rpm 14) 1m - 2:55(2:55/m) 131/141bpm 178/202rpm 15) 1m - 3:16(3:16/m) 139/143bpm 179/204rpm 16) 1m - 3:26(3:26/m) 139/143bpm 190/202rpm 17) 1m - 3:59(3:59/m) 137/145bpm 175/200rpm 18) 1m - 3:28(3:28/m) 132/143bpm 193/206rpm 19) 1m - 3:00(3:00/m) 139/145bpm 195/220rpm 20) 1m - 3:32(3:32/m) 145/151bpm 166/204rpm 21) 0.21m - 38(2:57/m) 140/142bpm 175/200rpm Add a comment	-
Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22
3.4mi, 31:49 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/151bpm 129cal 2) 1m - 9:42(9:42/m) 150/160bpm 141cal 3) 1m - 9:03(9:03/m) 155/161bpm 136cal 4) 0.4m - 3:30(8:47/m) 159/163bpm 53cal Add a comment	-	-	12mi, 38:43 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:40(3:40/m) 95/103bpm 171/190rpm 2) 1m - 3:32(3:32/m) 97/101bpm 179/194rpm 3) 1m - 3:25(3:25/m) 98/105bpm 190/202rpm 4) 1m - 3:17(3:17/m) 98/103bpm 190/204rpm 5) 1m - 3:10(3:10/m) 94/101bpm 194/204rpm 6) 1m - 3:24(3:24/m) 107/120bpm 189/204rpm 7) 1m - 3:27(3:27/m) 114/119bpm 191/204rpm 8) 1m - 2:59(2:59/m) 110/117bpm 178/208rpm 9) 1m - 2:56(2:56/m) 108/114bpm 195/204rpm 10) 1m - 3:00(3:00/m) 107/115bpm 191/202rpm 11) 1m - 3:10(3:10/m) 107/113bpm 193/210rpm 12) 0.96m - 2:43(2:50/m) 107/112bpm 198/214rpm Add a comment	26.9mi, 1:45:12 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:09(4:09/m) 115/129bpm 140/180rpm 2) 1m - 4:04(4:04/m) 116/122bpm 180/192rpm 3) 1m - 3:19(3:19/m) 119/126bpm 183/200rpm 4) 1m - 3:37(3:37/m) 119/123bpm 187/204rpm 5) 1m - 3:27(3:27/m) 123/128bpm 190/204rpm 6) 1m - 3:58(3:58/m) 132/142bpm 187/202rpm 7) 1m - 3:18(3:18/m) 125/136bpm 191/208rpm 8) 1m - 3:35(3:35/m) 122/126bpm 181/206rpm 9) 1m - 4:03(4:03/m) 124/133bpm 182/202rpm 10) 1m - 5:06(5:06/m) 133/139bpm 163/216rpm 11) 1m - 2:42(2:42/m) 122/127bpm 195/210rpm 12) 1m - 5:44(5:44/m) 134/142bpm 165/210rpm 13) 1m - 4:51(4:51/m) 135/143bpm 167/214rpm 14) 1m - 3:07(3:07/m) 136/142bpm 169/212rpm 15) 1m - 3:24(3:24/m) 139/148bpm 156/194rpm 16) 1m - 5:44(5:44/m) 137/147bpm 136/200rpm 17) 1m - 2:44(2:44/m) 130/138bpm 185/216rpm 18) 1m - 2:46(2:46/m) 130/137bpm 202/226rpm 19) 1m - 3:37(3:37/m) 139/147bpm 170/206rpm 20) 1m - 3:10(3:10/m) 136/139bpm 184/210rpm 21) 1m - 6:13(6:13/m) 142/151bpm 147/212rpm 22) 1m - 5:32(5:32/m) 139/146bpm 150/220rpm 23) 1m - 3:51(3:51/m) 141/148bpm 161/206rpm 24) 1m - 3:29(3:29/m) 146/154bpm 145/230rpm 25) 1m - 3:34(3:34/m) 142/148bpm 182/228rpm 26) 1m - 3:12(3:12/m) 141/146bpm 178/202rpm 27) 0.9m - 2:56(3:16/m) 142/148bpm 174/204rpm Add a comment	3.8mi, 25:06 Cycling - General Split Summary === 1) 3.75m - 25:06(6:41/m) 119/149bpm 240cal Add a comment 3.7mi, 25:33 Cycling - General Split Summary === 1) 3.73m - 25:33(6:51/m) 130/154bpm 286cal Add a comment	4.3mi, 38:03 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 136/146bpm 121cal 2) 1m - 8:29(8:29/m) 146/155bpm 119cal 3) 1m - 8:54(8:54/m) 154/159bpm 132cal 4) 1m - 8:59(8:59/m) 161/168bpm 138cal 5) 0.3m - 2:32(8:17/m) 161/164bpm 39cal Add a comment
Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1
-	-	-	-	37mi, 3:13:52 Cycling - General Split Summary === 1) 37.03m - 3:13:52(5:14/m) 139/159bpm 1645cal 11.46/31.79mph Add a comment	-	-
Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7	Mon 8th Mar Mar 8
-	-	19.8mi, 1:24:43 Cycling - Turbo Trainer Split Summary === 1) 19.8m - 1:24:43(4:17/m) 767cal Add a comment	-	17.6mi, 1:04:17 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:49(4:49/m) 131/144bpm 189/230rpm 2) 1m - 5:05(5:05/m) 146/151bpm 188/222rpm 3) 1m - 3:48(3:48/m) 148/155bpm 178/222rpm 4) 1m - 4:44(4:44/m) 150/157bpm 175/228rpm 5) 1m - 3:46(3:46/m) 146/152bpm 199/228rpm 6) 1m - 2:59(2:59/m) 145/151bpm 198/226rpm 7) 1m - 7:19(7:19/m) 153/165bpm 153/222rpm 8) 1m - 3:18(3:18/m) 149/154bpm 204/228rpm 9) 1m - 2:08(2:08/m) 148/152bpm 209/222rpm 10) 1m - 3:31(3:31/m) 151/155bpm 213/234rpm 11) 1m - 2:20(2:20/m) 150/152bpm 212/226rpm 12) 1m - 3:04(3:04/m) 151/157bpm 211/226rpm 13) 1m - 3:08(3:08/m) 153/155bpm 211/232rpm 14) 1m - 3:09(3:09/m) 155/161bpm 190/216rpm 15) 1m - 3:14(3:14/m) 156/160bpm 212/228rpm 16) 1m - 3:14(3:14/m) 156/157bpm 210/232rpm 17) 1m - 2:50(2:50/m) 158/161bpm 207/226rpm 18) 0.64m - 1:51(2:53/m) 161/163bpm 214/230rpm Add a comment 2.8mi, 15:09 Cycling - Turbo Trainer Split Summary === 1) 1m - 6:48(6:48/m) 118/140bpm 150/192rpm 2) 1m - 4:53(4:53/m) 145/148bpm 188/198rpm 3) 0.78m - 3:28(4:27/m) 151/154bpm 191/204rpm Add a comment	-	-

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