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Santis
M65 Dorset

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Recent Training
18th Sep	General	1.2mi	33:15
16th Sep	General	1mi	28:31
13th Sep	General	0.8mi	14:25
13th Sep	General	0.8mi	14:50
12th Sep	General	2.1mi	48:35

12 Month Benchmarks	Run	Bike
Mile	8:04	28:23
5k	25:45	0
5mi	51:46	0
10k	1:07:00	0

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2023 Targets	Set your targets
Run 700 Walk 300

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
3km	2		13:21 66.43	13:12 67.74												13:12 7:05/mi	67.74
5km	50		21:48 69.79	22:32 68.08	23:03 66.56		23:07 67.83	22:34 69.73	25:30 62.24	24:44 64.73	24:54 64.86	24:09 68.08	24:43 66.52	23:58 69.85	26:33 63.63	21:48 7:01/mi	69.85
4mi	1		29:12 67.61													29:12 7:18/mi	67.61
8km	2		38:30 64.11		40:39 61.25											38:30 7:45/mi	64.11
5mi	3		39:31 62.26		37:48 66.82		39:26 64.61									37:48 7:34/mi	66.82
6mi	1							49:41 62.43								49:41 8:17/mi	62.43
10km	32	49:05 62.64	47:32 65.26	46:42 66.42	49:07 64.29	48:37 64.95	47:38 67.50	47:16 68.02	52:07 62.26	54:15 60.37		51:34 64.77	55:10 61.07	53:39 63.40		46:42 7:31/mi	68.02
12km	2						1:22:21 47.39					1:22:30 49.58				1:22:21 11:03/mi	49.58
10mi	4		1:15:06 68.34			1:19:23 65.84	1:24:11 62.66	1:17:24 68.78								1:15:06 7:31/mi	68.78
13.1mi	17		1:45:27 64.43	1:54:41 59.78	1:47:24 64.43	1:45:28 65.61	1:48:22 65.07	1:43:34 68.08	1:54:16 62.30			2:04:20 58.94	1:55:50 63.90			1:43:34 7:54/mi	68.08
26.2mi	1							4:17:48 57.90								4:17:48 9:50/mi	57.90

2022		Result	WAVA	Distance
3 Dec	Bournemouth parkrun SB	26:33	63.63	5km
2021		Result	WAVA	Distance
2 Oct	The Old Showfield parkrun SB	23:58	69.85	5km
25 Sep	Bath Skyline parkrun	24:27	68.47	5km
21 Aug	Bath Skyline parkrun	24:25	68.56	5km
31 Jul	Bath Skyline parkrun	25:07	66.65	5km
24 Jul	Bath Skyline parkrun	25:14	66.34	5km
2 May	Two Tunnels 10km SB	53:39	63.40	10km
24 Apr	Fake parkrun	24:40	67.25	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
15 Mar	Bath Half SB	1:55:50	63.90	13.1mi
15 Feb	Netley Abbey parkrun SB	24:43	66.52	5km
2 Feb	Longleat 10k SB	55:10	61.07	10km
2019		Result	WAVA	Distance
3 Nov	Over the Hills SB	1:22:30	49.58	12km
12 Oct	The Old Showfield parkrun SB	24:09	68.08	5km
3 Aug	Bath Skyline parkrun	24:37	66.79	5km
14 Jul	Two Tunnels 10km	52:01	64.77	10km
11 May	Bath Skyline parkrun	25:04	65.01	5km
5 May	Great Bristol 10k SB	51:34	64.71	10km
17 Mar	Bath Half SB	2:04:20	58.94	13.1mi
2 Feb	Bath Skyline parkrun	24:38	66.15	5km
2018		Result	WAVA	Distance
28 Apr	Bath Skyline parkrun SB	24:54	64.86	5km
2017		Result	WAVA	Distance
13 May	Hove Promenade parkrun SB	24:44	64.73	5km
26 Feb	Two Tunnels 10km Series (Date 1 of 4) SB	54:15	60.37	10km
5 Feb	Longleat 10K	54:55	59.64	10km
2016		Result	WAVA	Distance
13 Mar	Bath Half SB	1:54:16	62.30	13.1mi
13 Feb	Bath Skyline parkrun SB	25:30	62.24	5km
7 Feb	Longleat 10k SB	52:07	62.26	10km
2015		Result	WAVA	Distance
29 Nov	AVR Wiltshire Half Marathon	1:51:52	63.64	13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	4:17:48	57.90	26.2mi
20 Sep	Two Tunnels Half Marathon	2:01:03	58.81	13.1mi
8 Aug	Conwy parkrun	23:22	67.93	5km
11 Jul	Bath Skyline parkrun	23:41	67.02	5km
31 May	Bristol 10k	48:35	66.18	10km
25 Apr	Southwick Country parkrun SB	22:34	69.73	5km
19 Apr	Corsham St Georges 10K	48:06	66.84	10km
11 Apr	Chipping Sodbury parkrun	23:08	68.02	5km
22 Mar	Two Tunnels 10km SB	47:16	68.02	10km
14 Mar	Bath Skyline parkrun	23:20	67.44	5km
1 Mar	Bath Half PB	1:43:34	68.08	13.1mi
21 Feb	Bath Skyline parkrun	24:19	64.71	5km
15 Feb	The Wiltshire 10 SB	1:17:24	68.78	10mi
1 Feb	longleat 10K	49:24	65.09	10km
18 Jan	Corsham Court Challenge PB	49:41	62.43	6mi
10 Jan	Bath Skyline parkrun	24:37	63.92	5km
2014		Result	WAVA	Distance
27 Dec	Southwick Country parkrun #173	23:12	67.83	5km
13 Dec	Bath Skyline parkrun	23:50	66.03	5km
7 Dec	Bromham Pudding Run SB	47:38	67.50	10km
30 Nov	AVR Wiltshire Half Marathon SB	1:48:22	65.07	13.1mi
22 Nov	Bath Skyline parkrun	23:52	65.93	5km
16 Nov	Bath Skyline 10k race 1		0.00	10km
8 Nov	Bath Skyline parkrun	24:04	65.38	5km
2 Nov	Over The Hills PB	1:22:21	47.39	12km
25 Oct	Bath Skyline parkrun	23:49	66.07	5km
18 Oct	Bath Skyline parkrun	24:12	65.02	5km
7 Sep	Chippenham Half Marathon	2:11:42	53.54	13.1mi
9 Aug	Southwick Park Run	23:13	67.78	5km
12 Jul	Southwick Parkrun #149	24:04	65.38	5km
8 Jun	Chippenham Harriers 5 Mile Road Race SB	39:26	64.61	5mi
31 May	Southwick Parkrun #143 SB	23:07	67.49	5km
11 May	Bristol 10K	48:04	66.28	10km
3 May	Chippenham Parkrun #4	23:31	66.35	5km
27 Apr	Corsham St Georges 10k	49:58	63.76	10km
12 Apr	Chippenham parkrun #1	23:48	65.56	5km
2 Mar	Bath Half	1:51:20	62.74	13.1mi
16 Feb	The Wiltshire 10 SB	1:24:11	62.66	10mi
9 Feb	Longleat 10k	51:16	62.15	10km
2013		Result	WAVA	Distance
5 May	Bristol 10K SB	48:37	64.95	10km
3 Mar	Bath Half SB	1:45:28	65.61	13.1mi
10 Feb	The Wiltshire 10 SB	1:19:23	65.84	10mi
3 Feb	Longleat 10Km	50:00	63.15	10km
2012		Result	WAVA	Distance
9 Dec	AVR Wiltshire Half Marathon	1:55:05	60.13	13.1mi
25 Nov	Castle Combe 10k SB	49:07	64.29	10km
20 Oct	Southwick Country Parkrun #60	23:35	65.60	5km
14 Oct	Cardiff Half Marathon	1:50:34	62.59	13.1mi
23 Sep	Malmesbury Half marathon SB	1:47:24	64.43	13.1mi
26 Aug	Foxtrot 5 PB	37:48	66.82	5mi
11 Aug	Lacock Abbey 10K	53:38	58.87	10km
12 May	Southwick Parkrun #37 SB	23:03	66.56	5km
5 May	Southwick Country parkrun # 36	23:24	65.56	5km
28 Apr	Southwick parkrun #35	23:23	65.61	5km
22 Apr	Corsham St Georges 10k	49:27	63.29	10km
11 Mar	Bath Half	2:01:03	56.64	13.1mi
18 Feb	Swindon parkrun #96	23:57	64.06	5km
5 Feb	Longleat 10k	50:48	61.60	10km
15 Jan	Runner Bath race series 8km SB	40:39	61.25	8km
2011		Result	WAVA	Distance
6 Nov	Runner Bath race series 3km PB	13:12	67.74	3km
11 Sep	Bristol Half Marathon SB	1:54:41	59.78	13.1mi
30 Jul	Thunder Run 24hr	4:17:11	12.17	10km
9 Jul	Swindon Parkrun #66	22:53	67.04	5km
2 Jul	Swindon Park run #65 SB	22:32	68.08	5km
30 May	Vitality London 10,000	50:00	62.04	10km
21 May	Ashton Court parkrun #5	23:56	63.57	5km
15 May	Bristol 10k PB	46:42	66.42	10km
6 Feb	Longleat 10k	49:42	62.41	10km
23 Jan	Bath Run Series 10km	48:38	63.78	10km
15 Jan	Swindon Parkrun #43	23:06	65.86	5km
1 Jan	Swindon parkrun #41	22:38	67.22	5km
2010		Result	WAVA	Distance
12 Dec	Bath Run Series 8km PB	38:30	64.11	8km
7 Nov	Bath Run Series 5km		0.00	5km
6 Nov	Bath Victoria Park 4 PB	29:12	67.61	4mi
24 Oct	Great South Run PB	1:15:06	68.33	10mi
17 Oct	Bath Run Series 3km SB	13:21	66.43	3km
12 Sep	Chippenham Half Marathon SB	1:45:27	64.43	13.1mi
28 Aug	Swindon Parkrun #25 PB	21:48	69.79	5km
15 Aug	Castle Combe 10k SB	47:32	65.26	10km
31 Jul	Swindon Parkrun #21	22:17	68.28	5km
14 Jul	Chippenham River Run	23:19	65.25	5km
19 Jun	Swindon Parkrun	22:26	67.26	5km
13 Jun	FOSMS 5 SB	39:31	62.26	5mi
31 May	Vitality London 10,000	47:44	64.42	10km
15 May	Swindon Parkrun 11	22:28	67.16	5km
25 Apr	Corsham St Georges 10k	49:16	62.41	10km
10 Apr	Swindon parkrun 6	23:08	65.23	5km
13 Mar	Swindon parkrun	23:32	64.12	5km
7 Mar	Bath Half	1:54:24	58.85	13.1mi
7 Feb	Longleat 10k	51:25	59.80	10km
2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k SB	49:05	62.64	10km
18 Oct	Longleat Cancer Research Run 10k	51:45	59.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	30	33	37	42	28	33	9	22	15	0	0	0	247
2023	86	86	116	63	72	4	13	28	6	0	0	0	473
2022	5	0	12	22	10	26	6	8	16	35	31	33	204
2022	67	50	42	18	45	48	41	27	29	70	75	67	578
2021	14	11	8	8	8	9	1	13	12	11	13	18	125
2021	125	151	160	144	123	91	99	86	89	78	63	39	1249
2020	3	6	10	5	30	28	8	0	6	8	10	7	122
2020	87	76	101	153	200	150	128	103	72	108	115	115	1408
2019	8	8	8	3	7	5	8	1	0	1	0	13	62
2019	79	82	64	77	83	87	75	76	67	82	81	49	901
2018	0	0	0	0	0	0	0	0	7	1	9	5	22
2018	25	42	57	89	88	63	81	115	110	111	83	85	949
2017	49	53	27	62	59	11	22	32	11	38	35	36	435
2016	77	63	55	24	27	27	28	0	3	54	20	43	421
2015	128	100	120	136	102	71	105	175	131	113	81	48	1310
2014	102	102	55	73	77	84	123	100	103	114	116	101	1149
2013	70	85	21	73	102	104	43	7	38	45	10	29	628
2012	57	61	66	47	63	97	92	65	110	60	55	42	815
2011	113	26	19	50	63	21	85	70	56	40	35	43	620
2010	56	77	63	66	86	62	104	114	99	90	100	87	1003
2009	0	0	0	2	36	22	31	34	69	73	52	39	359

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	0.6mi, 14:05 Walk - General Split Summary === 1) 0.96m - 20:09(20:56/m) Add a comment 0.7mi, 29:56 Walk - General Split Summary === 1) 0.73m - 29:56(41:05/m) Add a comment 3.4mi, 33:31 Run - General Amalgamated from training entries 22194647 and 22194575 Add a comment 0.6mi, 11:30 Walk - General Split Summary === 1) 0.62m - 11:30(18:40/m) Add a comment	2.3mi, 1:10:05 Walk - General Split Summary === 1) 1m - 33:05(33:05/m) 2) 1m - 28:20(28:20/m) 3) 0.32m - 8:40(26:52/m) Add a comment	1.5mi, 38:16 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 2) 0.56m - 16:26(29:33/m) Add a comment 3.7mi, 50:29 Run - General Amalgamated from training entries 22200940 and 22201023 Add a comment	-	2.8mi, 30:13 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 137cal 5.89/7.21mph 2) 1mi - 11:04(11:04/mi) 130cal 5.42/6.47mph 3) 0.82mi - 8:58(10:54/mi) 112cal 5.51/7.42mph Add a comment	3.2mi, 1:42:15 Walk - General Split Summary === 1) 1m - 31:45(31:45/m) 2) 1m - 37:35(37:35/m) 3) 1m - 26:50(26:50/m) 4) 0.24m - 6:05(25:12/m) Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	-	-	1.2mi, 31:10 Walk - General Split Summary === 1) 1m - 27:25(27:25/m) 2) 0.16m - 3:45(23:20/m) Add a comment	1.3mi, 38:58 Walk - General Split Summary === 1) 1m - 31:08(31:08/m) 2) 0.32m - 7:50(24:23/m) Add a comment	-	3.5mi, 36:57 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 144cal 5.96/22.98mph 2) 1mi - 10:20(10:20/mi) 132cal 5.8/7.02mph 3) 1mi - 10:35(10:35/mi) 133cal 5.68/6.67mph 4) 0.51mi - 5:58(11:43/mi) 62cal 5.12/6.19mph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
1mi, 24:12 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 2) 0.17m - 3:15(18:41/m) Add a comment 2.8mi, 1:11:50 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 2) 1m - 27:15(27:15/m) 3) 0.83m - 19:25(23:17/m) Add a comment	-	0.3mi, 6:22 Walk - General Split Summary === 1) 0.28m - 6:22(22:52/m) Add a comment	1.1mi, 23:37 Walk - General Split Summary === 1) 1m - 21:52(21:52/m) 2) 0.08m - 1:45(21:44/m) Add a comment 1.1mi, 27:45 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 2) 0.11m - 2:35(23:04/m) Add a comment	2.1mi, 48:35 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 2) 1m - 24:00(24:00/m) 3) 0.05m - 2:15(44:57/m) Add a comment 2.7mi, 45:12 Run - General Split Summary === 1) 1mi - 11:38(11:38/mi) 126cal 5.16/7.6mph 2) 1mi - 17:46(17:46/mi) 104cal 3.38/6mph 3) 0.73mi - 15:49(21:32/mi) 80cal 2.78/24.94mph Add a comment	0.8mi, 14:25 Walk - General Split Summary === 1) 0.8m - 14:25(18:06/m) Add a comment 0.8mi, 14:50 Walk - General Split Summary === 1) 0.83m - 14:50(17:49/m) Add a comment	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	1mi, 28:31 Walk - General Split Summary === 1) 0.97m - 28:31(29:29/m) Add a comment	-	1.2mi, 33:15 Walk - General Split Summary === 1) 1m - 28:50(28:50/m) 2) 0.2m - 4:25(22:19/m) Add a comment	-	-	-

Santis M65 Dorset

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Santis
M65 Dorset