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Fri 22nd May 2020 at 1:00pm by McGettingThere

Run > Cross Country
  • Time
    1:00:53
  • Miles
    6.81
  • Min/mi
    8:56
  • Pacing
    64.4%
  • WAVA
    52.74
  • Stride(cm)
    105
  • Cals
    845
  • Cadence
    172
  • BPM
    167
  • %MHR
    93.9
  • B/mi
    1495
  • Asc(m)
    361
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Beautiful day - almost coastal - warm with a blustery wind.
No shirt job.

Split Summary
===
1) 1m - 8:45(8:45/m) 157/183bpm 115cal 6.85/9.04mph
2) 1m - 9:30(9:30/m) 171/184bpm 136cal 6.31/8.39mph
3) 1m - 10:26(10:26/m) 173/181bpm 149cal 5.75/7.78mph
4) 1m - 8:06(8:06/m) 167/177bpm 109cal 7.41/8.31mph
5) 1m - 8:48(8:48/m) 173/185bpm 126cal 6.82/8.33mph
6) 1m - 8:33(8:33/m) 172/190bpm 120cal 7.02/8.47mph
7) 0.81m - 6:45(8:19/m) 167/185bpm 90cal 7.22/8.12mph
8:45 9:30 10:26 8:06 8:48 8:33 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +7 9:30 141 116-158 1339 172 118-178 9/9
0.50 4:42 2:19 9:18 167 156-182 1553 173 162-182 5/15
0.75 6:48 2:06 8:24 158 149-166 1326 174 164-182 3/18
1.00 8:52 2:04 8:16 160 157-163 1323 170 166-176 2/17
1.25 11:22 2:30 9:59 167 156-178 1668 169 134-188 12/19
1.50 13:36 2:14 8:56 173 170-177 1547 174 162-180 7/11
1.75 17:13 3:37 +47 14:28 170 162-181 2460 167 80-188 12/11
2.00 19:10 1:57 7:50 178 175-184 1393 175 172-178 8/7
2.25 21:45 2:34 10:17 174 171-178 1790 168 120-178 24/10
2.50 24:10 2:25 9:40 175 170-181 1692 172 162-178 26/5
2.75 27:09 2:59 11:57 171 160-176 2044 169 156-176 28/2
3.00 29:36 2:28 9:50 172 164-176 1692 172 158-176 30/0
3.25 31:44 2:07 8:29 173 169-177 1467 173 168-176 2/6
3.50 35:31 3:48 +1:42 15:11 165 152-176 2505 162 116-182 8/15
3.75 37:36 2:04 8:18 160 150-175 1327 167 142-178 0/42
4.00 39:24 1:48 7:13 166 160-174 1197 169 158-178 11/34
4.25 41:58 2:34 +4 10:15 166 161-171 1702 171 156-182 6/38
4.50 44:00 2:02 8:09 175 161-184 1425 177 166-184 19/3
4.75 46:06 2:06 8:25 177 174-180 1491 178 172-184 29/1
5.00 48:16 2:10 8:40 175 169-181 1516 175 162-184 20/5
5.25 50:28 2:12 8:50 179 169-190 1580 179 176-182 8/1
5.50 52:42 2:13 +8 8:53 170 159-177 1509 172 154-182 4/20
5.75 54:34 1:52 7:28 168 157-175 1255 174 162-182 0/30
6.00 56:57 2:24 9:35 168 164-172 1610 174 166-180 36/7
6.25 59:30 2:33 +28 10:11 162 155-168 1649 176 170-178 13/3
6.50 1:01:30 2:00 8:01 173 162-184 1387 178 172-180 2/2
6.75 1:03:39 2:09 8:36 168 163-173 1444 181 176-186 13/0
6.81 1:04:11 32 8:39 164 163-165 1417 176 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.4% 8:17
    55 8.7% 11:01
    50 9.3% 11:07
    26 8.9% 7:44
    26 9.6% 10:13
    16 2.2% 8:23

  • Cadence Distribution

    172 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 6.7 1:01:54 9:13
    Walk 3.1 119 0.1 2:02 31:46
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.71% More
    800m 3:46 7:34 50.67% More
    1km 4:45 7:39 52.69% More
    Mile 8:17 8:17 51.92% More
    5k 26:47 8:37 53.69% More
    5 miles 46:24 9:17 50.46% More
    10k 58:37 9:26 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.24
    5km 24:41 7:57 58.24
    5M 42:40 8:32 54.87
    10km 54:48 8:49 53.31
    10M 1:34:43 9:28 50.61
    Half 2:09:13 9:52 48.93
    20M 3:30:14 10:31 47.00
    Mara 4:46:48 10:57 46.03
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