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McGettingThere M45

About

Race Times

All Races

Mileage

Training

Penistone Footpath Runners AC, Fell Runners Association

Races
263
Miles
13701
Miles
8
Miles
5532
WAVA
80.06%
400m
1:08
Mile
5:18
5k
18:53
5M
29:03
10k
37:03
10M
1:05:05
Half
1:24:45
20M
2:55:22
Mara
3:14:39
50k
5:13:49

About Me

started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though :-(

The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now :-)

Race Standard

Lion (72)

Groups

This user is a member of Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018, Swimmers, UTMOST

2018 Targets

BIKE
1000
RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	PFRAC 4x400m club event400m	1:08	4:34	70.85	1										1:08
1mi	PFRAC Club Mile1mi	5:18	5:18	76.34	3								5:18	5:29	5:29
2mi	Northern Athletics Cross Country Relays2mi	12:45	6:23	67.82	1								12:45
2.5mi	Hartcliffe Hill Race2.5mi	19:02	7:37	59.48	1								19:02
2.9mi	Billy the Kid Dash2.9mi	17:06	6:00	73.78	1					17:06
5km	Chippenham parkrun #515km	18:53	6:05	73.93	8						18:59	18:53	19:10	18:53
3.5mi	Damflask Relays3.5mi	21:21	6:06	72.57	3				21:55	21:21		21:30
3.6mi	Damflask Relays3.6mi	21:26	6:02	73.87	1						21:26
3.7mi	Damflask Relays3.7mi	21:07	5:42	79.35	2								21:07		21:58
3.8mi	Oughtibridge Chase3.8mi	24:48	6:37	64.56	2										24:59
3.8mi	oughtibridge chase3.8mi	24:03	6:20	69.94	6				24:32	24:03		24:30	24:30	24:43	24:47
4mi	Thurlstone Chase4mi	25:44	6:26	69.85	4						26:58	25:44		26:00	27:03
4.3mi	Trunce 34.3mi	27:13	6:24	73.19	14	27:44	30:06	27:36		28:22		28:50		27:13
4.5mi	Silkstone Shuffle 14.5mi	28:15	6:17	74.09	39	29:12	28:30	30:17	28:45	28:25	28:31	29:07	28:15	29:37	29:25
4.7mi	Edale Fell Race4.7mi	41:53	8:55	52.20	2								41:53
5mi	SYCAA Road League #35mi	29:03	5:49	80.06	20	29:52		29:59			30:21	29:36	29:03	32:38
5.5mi	Totley Moor5.5mi	42:29	7:43	57.14	2	42:29		50:55
5.8mi	Burbage Skyline Fell Race5.8mi	47:44	8:18	53.52	2	48:38
5.9mi	Lad's Leap5.9mi	55:57	9:29	47.16	2	55:57		58:02
6mi	Tigers Todger6mi	40:17	6:43	66.61	3	40:17	43:56
10km	Lincoln 10k10km	37:03	5:58	77.26	24	37:34	40:45	38:33	40:02	37:03	40:41			42:19	44:15
6.2mi	Castleton Fell Race6.2mi	51:14	8:13	56.11	2					51:14	51:45
7mi	Cop Hill Fell Race7mi	43:34	6:13	75.59	8					44:47	43:34		56:55	58:29	58:40
7.5mi	Hunshelf Amble7.5mi	54:17	7:14	61.73	1
8mi	Crowden Horseshoe8mi	1:16:21	9:33	49.68	3			1:16:58	1:18:31			1:16:21
9mi	Norton 99mi	58:12	6:28	72.77	1						58:12
10mi	Derwent Dambuster Trail10mi	1:05:05	6:31	69.46	4		1:08:20
10.3mi	Bluebell Trail 10.310.3mi	1:18:44	7:39	60.38	1			1:18:44
13mi	Langsett Trail 1313mi	1:44:55	8:04	60.74	1									1:44:55
21km	Borrowdale Trail 21km21km	1:53:58	8:44	54.78	1						1:53:58
13.1mi	Sleaford Half Marathon13.1mi	1:24:45	6:28	71.67	5		1:24:45		1:32:15	1:29:17
14.3mi	Mickleden Straddle14.3mi	2:03:10	8:37	56.45	2						2:05:46		2:03:10
24km	Garburn Trail Race24km	2:05:44	8:26	54.28	1
15.1mi	Penistone Boundary Race15.1mi	2:02:56	8:08	58.77	1						2:02:56
25.5km	Holme Moss Fell Race25.5km	3:18:22	12:31	38.52	1							3:18:22
16mi	BaHa 25K Solo/Relay Race16mi	2:00:37	7:32	65.58	1								2:00:37
17mi	Holme Moss Fell Race17mi	3:24:15	12:01	40.15	2				3:31:17	3:24:15
17.7mi	Holme Moss Fell Race17.7mi	3:28:06	11:45	42.40	1									3:28:06
20mi	9 edges endurance20mi	2:55:22	8:46	55.92	5					4:27:48	2:55:22	4:56:25		5:48:38
21mi	Meon Valley Plod21mi	3:32:00	10:06	47.39	3				3:32:00	3:45:46			3:41:00
23.3mi	Three Peaks Race23.3mi	4:19:17	11:08	44.27	1					4:19:17
26.2mi	London Marathon26.2mi	3:14:39	7:26	64.76	2		3:14:39					5:21:00
50km	Ham & Lyme 50k50km	5:13:49	10:06	50.01	1								5:13:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	215	175	157	179	121	136	68	0	0	0	0	0	1051
2018	22	40	50	62	301	290	122	0	0	0	0	0	886
2017	160	162	160	137	159	151	169	150	157	176	195	145	1922
2017	44	85	10	35	128	73	91	51	93	136	42	0	787
2017	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2016	214	197	181	218	180	206	127	101	120	162	213	207	2126
2016	21	43	42	42	21	80	72	172	67	11	0	0	571
2016	0.5	0	0	0	0	0	0	0.7	0	0	0	0	1.2
2015	170	164	190	200	163	137	130	86	142	155	143	154	1832
2015	57	21	21	21	0	73	124	61	114	37	85	18	631
2015	1.2	1.2	0	0	0	0	0	0	0	0	0	0	2.5
2014	153	145	98	163	146	128	142	136	133	123	154	116	1637
2014	21	21	75	19	62	93	93	12	83	125	62	11	676
2014	0	0	0	0	0	0	0	0	0	0	0.9	2.2	3.1
2013	135	148	89	176	133	140	149	126	156	108	115	157	1633
2013	49	21	158	62	31	21	125	31	73	0	52	4	628
2012	102	98	114	123	144	117	94	103	125	120	129	121	1389
2012	88	32	134	88	134	37	84	21	104	66	51	35	875
2011	95	110	151	98	127	134	42	112	138	113	100	87	1307
2011	154	11	0	0	0	12	0	26	22	0	22	0	247
2010	0	0	31	136	52	14	0	11	136	74	103	69	625
2010	0	0	0	0	44	0	0	0	0	0	66	110	220
2009	68	0	0	0	0	0	0	0	0	0	0	0	68
2008	0	0	0	0	0	0	0	0	11	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	44	45	11	100
2007	0	0	0	0	0	0	0	0	0	13	0	0	13

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
3.7m, 24:48 Running - Race Oughtibridge Chase. Felt very slow up the hill - 30 secs behind Dan and Andy S at the top but reeled them in... Split Summary === 1) 1m - 8:16(8:16/m) 115cal 7.26/10.44mph 2) 1m - 7:17(7:17/m) 115cal 8.23/10.67mph 3) 1m - 5:20(5:20/m) 114cal 11.25/14.05mph 4) 0.72m - 3:55(5:27/m) 79cal 11.01/14.84mph Add a comment 1.1m, 18:53 Running - Warm Up Split Summary === 1) 1m - 9:51(9:51/m) 116cal 6.09/7.78mph 2) 0.08m - 9:00(1:52:49/m) 6cal 0.53/5.96mph 3) 0m - 1(/m) Add a comment	10.4m, 43:00 Cycling - Commuting Wind assisted home... Add a comment 5.5m, 43:57 Running - Steady-State Split Summary === 1) 1m - 8:51(8:51/m) 122cal 6.78/69.31mph 2) 1m - 8:07(8:07/m) 117cal 7.39/8.48mph 3) 1m - 8:09(8:09/m) 116cal 7.36/12.01mph 4) 1m - 7:30(7:30/m) 118cal 8/10.15mph 5) 1m - 7:45(7:45/m) 117cal 7.74/8.99mph 6) 0.46m - 3:35(7:51/m) 54cal 7.65/8.57mph Add a comment 10.4m, 46:34 Cycling - General Split Summary === 1) 5m - 22:05(4:25/m) 305cal 13.58/26.25mph 2) 5m - 22:13(4:27/m) 291cal 13.5/22.91mph 3) 0.37m - 2:16(6:09/m) 23cal 9.75/14.4mph Add a comment	5m, 41:19 Running - Cross Country Lovely Hartcliffe evening run with Hugh after Scouts drop off and Tescos. Split Summary === 1) 1m - 9:40(9:40/m) 119cal 6.21/7.81mph 2) 1m - 10:36(10:36/m) 112cal 5.66/8.12mph 3) 1m - 8:47(8:47/m) 115cal 6.82/9.19mph 4) 1m - 7:30(7:30/m) 118cal 8/8.98mph 5) 0.62m - 4:45(7:44/m) 70cal 7.76/9.46mph Add a comment	3.2m, 23:49 Running - Race James Blakeley Fell Race (Harden Moss) Grand low key show race 5th (just held off Hugh). Split Summary === 1) 1m - 6:35(6:35/m) 117cal 9.12/13.01mph 2) 1m - 6:19(6:19/m) 114cal 9.49/14.96mph 3) 1m - 9:32(9:32/m) 119cal 6.29/12.24mph 4) 0.19m - 1:23(7:12/m) 20cal 8.33/10.99mph Add a comment 0.6m, 10:00 Running - Warm Up Add a comment	10.9m, 1:43:43 Running - Long Run Early doors Wharnecliffe loop. Running on vapours today. Split Summary === 1) 1m - 8:29(8:29/m) 116cal 7.08/9.05mph 2) 1m - 8:43(8:43/m) 115cal 6.89/10.84mph 3) 1m - 10:25(10:25/m) 114cal 5.76/8.97mph 4) 1m - 9:45(9:45/m) 116cal 6.16/8.28mph 5) 1m - 11:21(11:21/m) 108cal 5.29/11.38mph 6) 1m - 9:17(9:17/m) 117cal 6.47/7.64mph 7) 1m - 9:27(9:27/m) 115cal 6.35/7.35mph 8) 1m - 9:46(9:46/m) 115cal 6.15/7.24mph 9) 1m - 9:22(9:22/m) 117cal 6.41/8mph 10) 1m - 8:36(8:36/m) 113cal 6.98/14.52mph 11) 0.88m - 8:36(9:46/m) 105cal 6.14/8.14mph Add a comment	20.8m, 1:15:00 Cycling - Commuting Spinning to / from work. Right hammy a bit tight. Add a comment 4.2m, 36:33 Running - Recovery Run Split Summary === 1) 1m - 9:25(9:25/m) 127cal 6.37/142.55mph 2) 1m - 8:37(8:37/m) 117cal 6.97/10.01mph 3) 1m - 8:24(8:24/m) 119cal 7.14/9.23mph 4) 1m - 8:36(8:36/m) 118cal 6.97/9.2mph 5) 0.18m - 1:30(8:22/m) 21cal 7.17/8.31mph Add a comment	0.5m, 6:44 Running - Warm Up Warm up for Dam Flask - not much warming up needed - very hot. Split Summary === 1) 0.75 - 3:44(8:03/m) 45cal 7.46/8.92mph Add a comment 10.1m, 59:22 Cycling - General Back from Damflask - Heavy Legs agogo!! Split Summary === 1) 5m - 31:28(6:18/m) 447cal 9.53/32.91mph 2) 5m - 23:04(4:37/m) 311cal 13/43.81mph 3) 0.05m - 4:50(1:40:25/m) 2cal 0.6/8.29mph Add a comment 3.5m, 21:59 Running - Race Dam Flask Leg 2. Bit of a shock to the system having not raced on the road for a while. Felt like I held it together ok after a steady start. Split Summary === 1) 1m - 6:06(6:06/m) 115cal 9.85/11.67mph 2) 1m - 6:12(6:12/m) 116cal 9.67/11.85mph 3) 1m - 6:55(6:55/m) 116cal 8.67/12.23mph 4) 0.52m - 2:46(5:17/m) 58cal 11.34/14.55mph Add a comment 10.4m, 35:00 Cycling - Commuting Steady to work Add a comment 8.9m, 40:00 Cycling - General Steady spin to Dam Flask Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
20.8m, 1:15:00 Cycling - Commuting Slow and tired. Add a comment	5.5m, 41:59 Running - Steady-State Warmish run - cycle path and back through the woods. Moving ok. Split Summary === 1) 1m - 7:58(7:58/m) 116cal 7.53/8.77mph 2) 1m - 7:29(7:29/m) 118cal 8.01/9.32mph 3) 1m - 8:05(8:05/m) 117cal 7.42/9.21mph 4) 1m - 7:41(7:41/m) 118cal 7.81/11.87mph 5) 1m - 7:29(7:29/m) 117cal 8.02/11.41mph 6) 0.45m - 3:16(7:16/m) 52cal 8.26/10.46mph Add a comment	10.6m, 1:19:05 Cycling - General Split Summary === 1) 5m - 17:49(3:34/m) 249cal 16.84/24.56mph 2) 5m - 17:47(3:33/m) 257cal 16.87/29.27mph 3) 0.64m - 43:28(1:07:26/m) 99cal 0.89/118.97mph Add a comment	14.3m, 4:51:55 Running - Fell Running SLMM Day #1 (With Hugh) Tough day out - struggled to find CP1 - need to make sure to know where we are on the map - need to get used to creating and checking off internal CP's. Hugh did very well to get through this. Split Summary === 1) 1m - 30:08(30:08/m) 86cal 1.99/6.26mph 2) 1m - 20:29(20:29/m) 88cal 2.93/6.69mph 3) 1m - 18:30(18:30/m) 88cal 3.24/7.23mph 4) 1m - 16:40(16:40/m) 94cal 3.6/7.92mph 5) 1m - 27:32(27:32/m) 85cal 2.18/5.82mph 6) 1m - 16:27(16:27/m) 92cal 3.65/7.04mph 7) 1m - 18:25(18:25/m) 89cal 3.26/6.17mph 8) 1m - 21:56(21:56/m) 84cal 2.74/6.94mph 9) 1m - 24:46(24:46/m) 84cal 2.42/6.09mph 10) 1m - 20:19(20:19/m) 90cal 2.95/6.31mph 11) 1m - 24:57(24:57/m) 80cal 2.4/5.41mph 12) 1m - 13:40(13:40/m) 102cal 4.39/8.11mph 13) 1m - 20:03(20:03/m) 91cal 2.99/6.72mph 14) 1m - 13:11(13:11/m) 103cal 4.55/7.84mph 15) 0.34m - 4:54(14:33/m) 36cal 4.12/7.76mph Add a comment	12.2m, 4:20:41 Running - Fell Running SLMM Day #2 (With Hugh) Moved well - made a complete f**k up of CP3. Need to stop and be logical. Should have been able to work out what we'd done. Happy overall with 12th. Plenty of scope to improve. Split Summary === 1) 1m - 19:47(19:47/m) 91cal 3.03/6.8mph 2) 1m - 19:39(19:39/m) 83cal 3.05/6.38mph 3) 1m - 26:36(26:36/m) 81cal 2.25/4.99mph 4) 1m - 22:07(22:07/m) 86cal 2.71/6.37mph 5) 1m - 20:35(20:35/m) 86cal 2.92/5.88mph 6) 0.94m - 24:57(26:25/m) 77cal 2.27/6.24mph Add a comment	20.8m, 1:20:00 Cycling - Commuting Tired cycle. Add a comment	20.8m, 1:20:00 Cycling - Commuting Very tired cycling. Can't wait to get my bike back - using Hugh's is not great... Add a comment 4.4m, 30:06 Running - Tempo Second mile was dodgy... Split Summary === 1) 1m - 6:50(6:50/m) 118cal 8.77/12.85mph 2) 1m - 5:53(5:53/m) 114cal 10.2/25.13mph 3) 1m - 6:49(6:49/m) 116cal 8.81/10.69mph 4) 0.41m - 2:44(6:43/m) 47cal 8.93/10.56mph 5) 0.97m - 7:49(8:04/m) 116cal 7.44/9.31mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
20.8m, 1:20:00 Cycling - Commuting Still going... Add a comment	5.8m, 48:54 Running - Steady-State Steady Jenkin Rd loop. Split Summary === 1) 1m - 10:22(10:22/m) 113cal 5.79/8.06mph 2) 1m - 8:07(8:07/m) 120cal 7.4/11.97mph 3) 1m - 8:16(8:16/m) 120cal 7.26/14.84mph 4) 1m - 7:53(7:53/m) 118cal 7.61/9.31mph 5) 1m - 7:54(7:54/m) 118cal 7.59/9.01mph 6) 0.75m - 6:23(8:29/m) 88cal 7.07/8.27mph Add a comment 20.8m, 1:20:00 Cycling - Commuting Add a comment	5.5m, 45:19 Running - Easy Split Summary === 1) 1m - 8:32(8:32/m) 122cal 7.02/9.82mph 2) 1m - 8:12(8:12/m) 117cal 7.32/9.15mph 3) 1m - 8:30(8:30/m) 118cal 7.05/8.93mph 4) 1m - 8:12(8:12/m) 120cal 7.32/9.53mph 5) 1m - 8:09(8:09/m) 118cal 7.36/9.59mph 6) 0.46m - 3:43(8:03/m) 55cal 7.45/8.89mph Add a comment 20.8m, 1:20:00 Cycling - Commuting Keeping it easy. Add a comment	1.7m, 15:12 Running - Warm Up Run to the Amble, bloody hot. Split Summary === 1) 1m - 8:38(8:38/m) 115cal 6.95/12.14mph 2) 0.67m - 6:34(9:46/m) 80cal 6.14/7.76mph Add a comment 7.6m, 58:40 Running - Race Hunshelf Amble. Very hot and dry. Maybe pushed a little hard in the first half but held on better than others - struggled at points. But pretty much same time as last year. Split Summary === 1) 1m - 7:10(7:10/m) 119cal 8.38/34.88mph 2) 1m - 7:19(7:19/m) 111cal 8.2/11.26mph 3) 1m - 8:37(8:37/m) 114cal 6.96/11.83mph 4) 1m - 8:05(8:05/m) 116cal 7.42/11.83mph 5) 1m - 7:59(7:59/m) 117cal 7.51/12.73mph 6) 1m - 7:36(7:36/m) 117cal 7.89/11.1mph 7) 1m - 8:19(8:19/m) 113cal 7.22/11.91mph 8) 0.56m - 3:36(6:26/m) 65cal 9.34/10.61mph Add a comment	3.3m, 28:25 Running - Recovery Run Split Summary === 1) 1m - 8:10(8:10/m) 116cal 7.34/8.91mph 2) 1m - 8:55(8:55/m) 117cal 6.73/7.46mph 3) 0.73m - 7:20(10:04/m) 85cal 5.96/8.23mph Add a comment	5.8m, 50:07 Running - Easy Easy Golf Course loop Split Summary === 1) 1m - 9:23(9:23/m) 122cal 6.4/11mph 2) 1m - 9:23(9:23/m) 116cal 6.4/12.59mph 3) 1m - 8:29(8:29/m) 117cal 7.07/9.39mph 4) 1m - 8:16(8:16/m) 118cal 7.25/8.53mph 5) 1m - 8:14(8:14/m) 118cal 7.29/8.57mph 6) 0.76m - 6:22(8:20/m) 90cal 7.21/8.09mph Add a comment	5.9m, 45:16 Running - Intervals 1-2-3-4-5-4-3-2-1 Felt ok if not especially fast - calf felt a bit tight. Think the 5 may have had some GPS dodginess. Split Summary === 1) 0.45m - 4:22(9:35/m) 59cal 6.26/44.26mph 2) 0.17m - 1:01(6:05/m) 17cal 9.86/11.28mph 3) 0.09m - 1:00(11:00/m) 13cal 5.45/11.02mph 4) 0.35m - 2:01(5:42/m) 39cal 10.54/13.56mph 5) 0.06m - 1:01(15:35/m) 7cal 3.85/9.56mph 6) 0.49m - 3:02(6:08/m) 55cal 9.78/12.24mph 7) 0.06m - 1:02(15:55/m) 8cal 3.77/10.04mph 8) 0.65m - 4:02(6:10/m) 73cal 9.74/10.78mph 9) 0.06m - 1:01(15:45/m) 8cal 3.81/9.8mph 10) 0.77m - 5:01(6:29/m) 87cal 9.25/10.92mph 11) 0.05m - 1:01(19:37/m) 6cal 3.06/9.29mph 12) 0.66m - 4:02(6:04/m) 74cal 9.88/10.93mph 13) 0.05m - 1:00(20:56/m) 5cal 2.87/10.38mph 14) 0.5m - 3:01(6:02/m) 55cal 9.94/10.87mph 15) 0.06m - 1:01(16:18/m) 7cal 3.68/10.34mph 16) 0.35m - 2:00(5:44/m) 39cal 10.47/11.73mph 17) 0.08m - 1:09(14:44/m) 9cal 4.07/9.95mph 18) 0.18m - 1:01(5:41/m) 19cal 10.56/11.35mph 19) 0.05m - 1:26(30:02/m) 6cal 2/11mph 20) 0.71m - 6:04(8:32/m) 83cal 7.04/7.9mph Add a comment 4.3m, 1:02:11 Running - Cross Country Junior fells. Legs were tight. Split Summary === 1) 1m - 12:18(12:18/m) 108cal 4.88/8.05mph 2) 1m - 11:54(11:54/m) 109cal 5.04/8.4mph 3) 1m - 14:16(14:16/m) 102cal 4.2/8.92mph 4) 1m - 20:33(20:33/m) 88cal 2.92/8.02mph 5) 0.27m - 3:09(11:44/m) 31cal 5.12/8.07mph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
4.2m, 37:35 Running - Recovery Run Left calf strain Split Summary === 1) 1m - 9:01(9:01/m) 126cal 6.66/56.14mph 2) 1m - 8:41(8:41/m) 115cal 6.91/8.82mph 3) 1m - 8:51(8:51/m) 116cal 6.78/8.02mph 4) 1m - 8:57(8:57/m) 117cal 6.71/8mph 5) 0.23m - 2:06(8:59/m) 27cal 6.68/7.53mph Add a comment	12.5m, 56:39 Cycling - General Easy - general pootle on Hugh's bike. Mental well being ride to take in the beauty of our local environs... Split Summary === 1) 5m - 21:21(4:16/m) 321cal 14.06/32.92mph 2) 5m - 23:24(4:41/m) 323cal 12.82/24.83mph 3) 2.48m - 11:54(4:48/m) 150cal 12.5/33.25mph Add a comment	5.2m, 20:00 Cycling - General Back from the Bike shop Add a comment	0.6m, 7:09 Running - Warm Up Split Summary === 1) 0.63m - 7:09(11:20/m) 69cal 5.29/9.58mph Add a comment 0.1m, 1:11 Running - Warm Up Split Summary === 1) 0.07m - 1:11(16:39/m) 18cal 3.6/90.63mph Add a comment 0.2m, 1:55 Running - Warm Up Split Summary === 1) 0.2m - 1:55(9:38/m) 22cal 6.22/7.66mph Add a comment 4.1m, 27:04 Running - Race Thurlstone Chase. Felt great up the first hill but as soon as I pushed on the downhill calf went so had to back off and run on the heels. Aerobically still worked quite hard and managed to hold off Dan by 30s so must be in decent shape. Split Summary === 1) 1m - 7:01(7:01/m) 116cal 8.55/11.14mph 2) 1m - 5:48(5:48/m) 116cal 10.35/12.66mph 3) 1m - 6:30(6:30/m) 116cal 9.23/10.72mph 4) 1m - 7:27(7:27/m) 117cal 8.06/10.57mph 5) 0.05m - 18(5:38/m) 5cal 10.64/9.72mph Add a comment	-	-	-

2018	Date	Result	WAVA
Thurlstone Chase	14 Jul	27:03	68.01%
Oxspring Hunshelf Amble	7 Jul	58:40	57.46%
Damflask Relays	26 Jun	21:58	77.47%
James Blakeley Fell Race	23 Jun	23:38	63.25%
oughtibridge chase	20 Jun	24:47	70.52%
Silkstone Shuffle 2	16 Jun	30:29	69.74%
PFRAC club mile	23 May	5:29	74.94%
PFRAC 4x400m club event	23 May	1:08	70.85%
Old County Tops	19 May		0.00%
Furty Furlong	12 May	24:59	69.03%
Kinder Downfall Fell Race	22 Apr	1:25:04	60.77%
Hartcliff Hill Race	19 Apr	21:39	53.11%
Trunce 2	16 Apr	30:00	66.92%
Silkstone Shuffle 1	10 Mar	31:18	67.92%
Yorkshire Vets AA Cross Country Champs	4 Mar	39:12	70.82%
Hoppits Hill Race	25 Feb	24:24	58.56%
Winter Half Tour of Bradwell	10 Feb	2:27:20	54.59%
Northern xc championships	27 Jan	52:14	68.75%
PFRAC Winter Handicap Race 8	23 Jan	30:02	70.78%
PFRAC Winter Handicap Race 7	9 Jan	29:25	72.26%
Yorkshire cross country champs	6 Jan	44:15	67.21%
2017	Date	Result	WAVA
Amble's Revenge	31 Dec	1:00:50	55.42%
PFRAC Winter Handicap Race 5	4 Dec	29:37	71.78%
South Yorkshire XC - Penistone	19 Nov	40:44	70.50%
PFRAC Winter Handicap Race 4	14 Nov	29:39	71.70%
Nonsuch parkrun	28 Oct	19:10	74.55%
Northern XCountry Relays	22 Oct	13:17	65.61%
British Fell Relays - Leg 3	15 Oct	49:21	49.96%
PFRAC Winter Handicap Race 2	10 Oct	30:08	70.55%
Hodgson Brothers Mountain Relay	1 Oct	1:00:48	53.81%
Lincoln parkrun	16 Sep	18:53	75.67%
Trunce 9	4 Sep	27:40	72.57%
Trunce 8	14 Aug	26:48	74.91%
Dennis Stitt Fell Race	10 Aug	34:58	52.61%
Cracken Edge Fell Race	2 Aug	53:50	62.14%
Burbage Skyline	1 Aug	49:19	55.37%
Trunce 7	24 Jul	28:22	61.13%
Holme Moss Fell Race	23 Jul	3:28:06	42.40%
Oxspring Hunshelf Amble	8 Jul	58:29	57.20%
Trunce 6	3 Jul	27:40	72.00%
Thurlstone Chase	1 Jul	26:00	70.20%
Midsummer Mad Dash	20 Jun	32:38	71.81%
oughtibridge chase	14 Jun	24:43	70.16%
Trunce 5	12 Jun	28:24	61.06%
Barnsley Boundary Relay Leg 3	10 Jun	47:30	64.99%
PFRAC club mile	24 May	5:29	74.36%
Trunce 4	22 May	29:03	59.69%
Hathersage Hurtle	21 May	2:52:45	57.71%
Hayfield May Queen Fell Race	19 May	25:15	54.22%
Barnsley parkrun	13 May	19:45	71.78%
Trunce 3	8 May	27:13	73.19%
West Nab Fell Race	1 Apr	53:45	52.15%
Trunce 1	27 Mar	28:15	70.51%
Long Mynd Valleys	25 Mar	2:03:15	43.18%
Langsett Trail 13	11 Mar	1:44:55	60.74%
Yorkshire Vets AA Cross Country Champs	4 Mar	37:55	72.64%
Hoppits Hill Fell Race	26 Feb	25:10	54.40%
English National Cross Country Championships (Men)	25 Feb	54:27	65.44%
Flower Scar Fell Race	18 Feb	1:20:52	48.83%
Marsden to Edale Trigger Race	15 Jan	5:48:38	28.60%
Yorkshire cross country champs	7 Jan	42:19	69.73%
Amble's Revenge	2 Jan	59:00	56.69%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	29:13	72.19%
SYCAA Cross Country #3 - Cannon Hall	20 Nov	40:32	72.64%
BMAF Cross Country Relays	19 Nov	11:15	71.64%
National XC Relays	5 Nov	19:40	72.09%
SYCAA Cross Country #2	30 Oct	41:11	71.65%
Northern Athletics Cross Country Relays	22 Oct	12:45	67.82%
Hodgson Brothers Mountain Relay	2 Oct	1:43:00	31.51%
YVAA Cross Country Championship	17 Sep	33:56	86.96%
Denby Dash	29 Aug	38:45	60.48%
James Thorn Fell race	8 Aug	38:06	55.36%
Trunce 7	8 Aug	29:22	59.05%
Ham & Lyme 50k	9 Jul	5:13:49	50.01%
Damflask Relays	28 Jun	21:07	79.35%
oughtibridge chase	15 Jun	24:30	70.24%
Edale Fell Race	12 Jun	41:53	52.20%
Barnsley Boundary Relay Leg 1	11 Jun	35:03	66.35%
SYCAA Road League #4	11 May	30:45	75.63%
Three Peaks Race	30 Apr	4:02:35	48.52%
SYCAA Road League #3	27 Apr	29:03	80.06%
Hartcliffe Hill Race	21 Apr	19:02	59.48%
PFRAC Club Mile	20 Apr	5:18	76.34%
SYCAA Road League #2	13 Apr	29:41	78.35%
SYCAA Road League #1	30 Mar	30:55	75.22%
Armagh parkrun	26 Mar	19:37	71.72%
Silkstone Shuffle 1	19 Mar	28:15	74.09%
Edale Skyline	13 Mar	3:41:00	46.98%
BaHa 25K Solo/Relay Race	27 Feb	2:00:37	65.58%
PFRAC Winter Handicap Race 8	23 Feb	28:55	72.38%
Barnsley parkrun	20 Feb	19:10	73.40%
Mickleden Straddle	7 Feb	2:03:10	56.45%
PFRAC Winter Handicap Race 7	2 Feb	30:57	67.63%
PFRAC Winter Handicap Race 6	12 Jan	29:38	70.63%
Amble's Revenge	3 Jan	56:55	58.31%
Chippenham parkrun	2 Jan	19:53	70.76%
2015	Date	Result	WAVA
SYCAA Cross Country #4	13 Dec	39:55	73.36%
Silkstone Shuffle 4	5 Dec	29:35	70.75%
PFRAC Winter Handicap Race 4	24 Nov	29:15	71.56%
SYCAA Cross Country #3	15 Nov	45:15	64.71%
British Fell Relays - Leg 3	17 Oct	1:25:53	44.16%
SYCAA Cross Country #1	11 Oct	32:00	72.68%
Ian Hodgson Mountain Relay - Leg 2	4 Oct	1:25:23	37.73%
PFRAC Winter Handicap Race 1	22 Sep	29:07	71.89%
Crowden Horseshoe	30 Aug	1:16:21	49.68%
Holme Moss Fell Race	19 Jul	3:18:22	38.52%
Bamford fell race	15 Jul	35:20	58.78%
Trunce 6	13 Jul	28:50	68.03%
Broomhead Chase	12 Jul	30:14	52.02%
Thurlstone Chase	11 Jul	25:44	69.85%
Damflask Relays	30 Jun	21:30	73.15%
oughtibridge chase	17 Jun	24:30	69.70%
Scafell Pike Trail Marathon	7 Jun	5:21:00	40.88%
SYCAA Road League Fixture #4	13 May	29:36	77.97%
SYCAA Road League Fixture #3	29 Apr	29:50	77.36%
SYCAA Road League Fixture #1	8 Apr	31:15	73.85%
Chippenham parkrun #51	4 Apr	18:53	73.93%
Marsden to Edale Trigger Race	11 Jan	4:56:25	33.08%
PFRAC Winter Handicap Race 6	6 Jan	32:30	63.91%
2014	Date	Result	WAVA
PFRAC Winter Handicap Race 5	16 Dec	30:42	67.65%
SYCAA Cross Country Fixture 4	14 Dec		0.00%
Oxspring Hunshelf Amble	6 Dec	56:01	58.79%
PFRAC Winter Handicap Race 4	2 Dec	29:10	71.21%
Silkstone Shuffle 4	29 Nov	28:31	72.83%
SYCAA Cross Country Fixture 3	16 Nov	38:50	74.83%
Cop Hill Fell Race	2 Nov	43:34	75.59%
British Fell Relays - Leg 2	19 Oct	1:36:02	44.45%
South Yorks XC .....event 1	12 Oct	34:22	66.76%
Silkstone Shuffle 3	20 Sep	28:34	72.71%
9 edges endurance	13 Sep	2:55:22	55.92%
Bamford fell race	16 Jul	34:35	59.61%
Thurlstone Chase	5 Jul	26:58	66.15%
Damflask Relays	24 Jun	21:26	73.87%
Borrowdale Trail 21km	15 Jun	1:53:58	54.78%
Castleton Fell Race	6 Jun	51:45	55.97%
Trunce 4	2 Jun	28:11	69.08%
Penistone Boundary Race	18 May	2:02:56	58.77%
South Yorkshire Road League 4 - Worsborough	14 May	30:25	75.30%
Trunce 3	12 May	29:27	66.11%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	30:31	75.05%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	32:13	71.09%
Southwick ParkRun	19 Apr	18:59	72.99%
Trunce 2	14 Apr	28:08	69.20%
South Yorkshire Road League 1 - Oxspring	9 Apr	30:21	75.47%
Trunce 1	31 Mar	28:47	67.64%
Silkstone Shuffle 1	29 Mar	28:39	71.95%
Norton 9	2 Mar	58:12	72.77%
PFRAC Winter Handicap Race 8	18 Feb	28:47	71.62%
Mickleden Straddle	2 Feb	2:05:46	54.40%
PFRAC Winter Handicap Race 7	28 Jan	30:05	68.52%
Meltham 10K	26 Jan	40:41	70.89%
Marsden to Edale Trigger Race	12 Jan	4:42:23	34.44%
PFRAC Winter Handicap Race 6	7 Jan	29:21	70.23%
2013	Date	Result	WAVA
Cop Hill Fell Race	3 Nov	44:47	72.97%
Edale Skyline	29 Sep	3:45:46	45.23%
PFRAC Winter Handicap Race 1	24 Sep	28:40	71.91%
Wentworth Castle 5 Mile Trail Race	22 Sep	32:36	70.26%
Silkstone Shuffle 3	14 Sep	28:25	72.54%
Exterminator	1 Sep	2:32:56	50.88%
Holme Moss Fell Race	14 Jul	3:24:15	40.15%
Billy the Kid Dash	7 Jul	17:06	73.78%
Penistone 10k Road Race	30 Jun	38:55	73.55%
Damflask Relays	25 Jun	21:21	72.57%
Trunce 5	24 Jun	28:38	67.49%
oughtibridge chase	19 Jun	24:03	69.94%
Castleton Fell Race	7 Jun	51:14	56.11%
Eyam Half Marathon	19 May	1:29:17	69.64%
Trunce 3	13 May	28:22	68.12%
Three Peaks Race	27 Apr	4:19:17	44.27%
South Yorkshire Road League 2 Lodge Moor Sheffield	17 Apr		0.00%
Silkstone Shuffle 1	13 Apr	29:10	70.15%
Trunce 1	8 Apr	29:03	66.52%
Lincoln 10k	7 Apr	37:03	77.26%
PFRAC Winter Handicap Race 8	26 Feb	28:36	71.54%
PFRAC Winter Handicap Race 7	29 Jan	29:52	68.50%
Marsden to Edale Trigger Race	13 Jan	4:27:48	36.02%
2012	Date	Result	WAVA
Silkstone Shuffle	1 Dec	30:12	67.75%
PFRAC Winter Handicap Race 4	27 Nov	28:45	71.17%
South Yorkshire XC 3	25 Nov		0.00%
Gruesome Twosome	18 Nov	1:32:15	67.40%
South Yorkshire XC 2	11 Nov	40:02	71.50%
PFRAC Winter Handicap Race 3	6 Nov	28:56	70.71%
Grin 'n' Bear It	6 Oct		0.00%
PFRAC Winter Handicap Race 1	25 Sep	28:47	71.08%
Nine Edges Endurance	15 Sep	3:09:23	50.94%
Wentworth Castle 5 Mile Trail Race	8 Sep	32:34	69.81%
Crowden Horseshoe	29 Jul	1:18:31	46.85%
Holme Moss Fell Race	15 Jul	3:31:17	38.50%
Damflask Relays	26 Jun	21:55	70.16%
oughtibridge chase	20 Jun	24:32	68.05%
Trunce 4	21 May	28:10	68.09%
Wolf's Pitt (1340ft)	11 Mar	48:49	54.32%
Meon Valley Plod	12 Feb	3:32:00	47.39%
2011	Date	Result	WAVA
Barnsley 10K	20 Nov	38:33	73.70%
National Fell Relays - Stage 4 Kettlewell	15 Oct	50:55	48.74%
PFRAC Winter Handicap Race 1	27 Sep	30:17	67.05%
Nine Edges Endurance	24 Sep	3:29:30	45.68%
Penistone Show 10k	10 Sep	40:06	70.85%
Trunce 8	22 Aug	29:20	65.38%
VHR Midsummer Mad Dash	21 Jun	34:17	65.33%
Hunshelf Amble	19 Jun	53:43	59.47%
Oughtibridge Chase	15 Jun	24:24	66.13%
Castleton Fell Race(1500ft)	3 Jun	52:17	55.56%
Crowden Horseshoe	8 May	1:16:58	47.43%
Bluebell Trail 10.3	1 May	1:18:44	60.38%
South Yorkshire Road League, Oxspring	30 Mar	29:59	74.70%
Trunce 1	28 Mar	27:36	68.98%
Ian Roberts	13 Mar	58:02	46.14%
Wombwell 5	20 Feb	30:55	72.44%
Meltham 10k	30 Jan	39:31	71.36%
2010	Date	Result	WAVA
PFRAC Winter Handicap Race 3	9 Nov	30:08	66.89%
Stadium Runners Woodland Challenge	10 Oct	43:56	61.98%
PFRAC Winter Handicap Race 1	21 Sep	30:30	66.09%
Trunce 9	6 Sep	30:06	63.25%
oughtibridge chase	16 Jun	26:29	61.29%
OffTRAC10	16 May	1:08:20	67.03%
Burbage skyline	11 May	48:18	55.96%
London Marathon	25 Apr	3:14:39	64.76%
Silkstone Shuffle	3 Apr	29:13	68.48%
Sleaford Half Marathon	28 Feb	1:24:45	71.67%
PFR Winter Handicap 8	16 Feb	28:30	70.20%
Meltham 10K	31 Jan	40:45	68.69%
2009	Date	Result	WAVA
Barnsley 10K	15 Nov	42:23	66.05%
Lantern Pike Fell Race 5 Mile/1050ft	19 Sep	40:17	55.19%
Penistone Show 10K	12 Sep	40:49	68.58%
Hope Wakes Fell race	1 Jul	52:33	47.66%
Trunce 5	22 Jun	28:44	65.29%
Silkstone Shuffle	20 Jun	29:32	67.26%
Trunce 4	1 Jun	28:11	66.56%
Totley Moor	19 May	42:29	57.14%
Burbage Skyline	12 May	48:38	52.88%
Tigers Todger	6 May	40:17	66.61%
South Yorkshire Road Race League - Race 3 Worsbrough	22 Apr	30:47	71.69%
Trunce 2	20 Apr	28:45	65.25%
south yorkshire road race league: race 1	8 Apr	29:52	73.89%
Rother Valley 10k	5 Apr	37:34	73.97%
The Trunce	30 Mar	27:44	67.64%
Silkstone Shuffle	28 Mar	29:12	68.02%
Lad's Leap	22 Mar	55:57	47.16%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	39:37	70.12%
Clumber 10K	28 Sep	38:47	71.62%
Penistone Show 10K	13 Sep	40:41	68.28%
Pudsey 10k Challenge	27 Jul	42:31	64.91%
Oughtibridge Chase	18 Jun	24:48	64.56%
Hunshelf Amble	15 Jun	54:17	61.73%
Edale Fell Race	8 Jun	44:15	46.58%
Trunce 4	2 Jun	31:50	58.55%
Garburn Trail Race	31 May	2:05:44	54.28%
Crowden Horseshoe Fell Race	25 May	1:17:01	46.39%
Burbage Skyline Fell Race	13 May	47:44	53.52%
Trunce 3	12 May	27:39	67.41%
Bluebell Trail 10M	4 May	1:16:38	58.99%
Derwent Dambuster Trail	26 Apr	1:05:05	69.46%
Trunce 1	31 Mar	28:51	64.60%
Ian Roberts(BM)	9 Mar	50:09	62.36%
2007	Date	Result	WAVA
Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run)	25 Nov	1:20:13	57.76%
barnsley 10k	18 Nov	39:27	69.96%
Clumber Park 10k	7 Oct	39:02	70.70%
Oxspring 5	29 Sep	31:02	70.66%
Penistone Show 10K	8 Sep	40:52	67.53%
Sheffield Half Marathon	20 May	1:28:47	67.24%
Ranby 10 mile Road Race	22 Apr	1:07:26	66.68%
The Dronfield 10k	11 Mar	41:45	65.70%
2006	Date	Result	WAVA
Travellers 6	17 Dec	41:10	64.37%
Barnsley 10k	19 Nov	41:10	66.64%
Clumber Park 10k	8 Oct	43:03	63.72%
Penistone Show 10K	9 Sep	42:40	64.29%
Sheffield Half Marathon	14 May	1:33:03	63.93%

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