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McGettingThere M45
About
Race Times
All Races
Mileage
Training
-
Races
317 -
Miles
16754 -
Miles
9 -
Miles
6561 -
WAVA
80.06% -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
Race Standard
Thomson's Gazelle (71)
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
71.73 | 15 71.73 | ||||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
70.85 | 1:08 70.85 | ||||||||||||||
| 800m | 1 | 2:34
5:10/mi
|
74.20 | 2:34 74.20 | ||||||||||||||
| 1500m | 1 | 5:22
5:45/mi
|
72.49 | 5:22 72.49 | ||||||||||||||
| 1mi | 4 | 5:18
5:18/mi
|
76.34 | 5:18 76.34 | 5:29 74.36 | 5:29 74.94 | 5:52 71.15 | |||||||||||
| 2mi | 3 | 12:21
6:11/mi
|
71.68 | 12:45 67.82 | 12:21 71.68 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
61.42 | 19:02 59.48 | 18:52 61.42 | |||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
73.78 | 17:06 73.78 | ||||||||||||||
| 5km | 21 | 18:34
5:59/mi
|
78.17 | 18:59 72.99 | 18:53 73.93 | 19:10 73.40 | 18:53 75.67 | 18:51 76.40 | 18:34 78.17 | 20:33 70.63 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
73.15 | 21:55 70.16 | 21:21 72.57 | 21:30 73.15 | ||||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
73.87 | 21:26 73.87 | ||||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
79.35 | 21:07 79.35 | 21:58 77.47 | 22:59 74.62 | ||||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
69.03 | 24:48 64.56 | 24:59 69.03 | |||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
70.52 | 24:32 68.05 | 24:03 69.94 | 24:30 69.70 | 24:30 70.24 | 24:43 70.16 | 24:47 70.52 | |||||||||
| 4mi | 6 | 25:44
6:26/mi
|
70.20 | 26:58 66.15 | 25:44 69.85 | 26:00 70.20 | 27:03 68.01 | 30:30 60.79 | ||||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
57.34 | 34:34 57.34 | ||||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
73.19 | 27:39 67.41 | 27:44 67.64 | 30:06 63.25 | 27:36 68.98 | 28:22 68.12 | 28:50 68.03 | 27:13 73.19 | ||||||||
| 4.5mi | 47 | 28:15
6:17/mi
|
74.09 | 29:12 68.02 | 28:30 70.20 | 30:17 67.05 | 28:45 71.17 | 28:25 72.54 | 28:31 72.83 | 29:07 71.89 | 28:15 74.09 | 29:37 71.78 | 29:14 73.29 | 31:05 69.47 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
66.16 | 33:06 66.16 | ||||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
52.20 | 44:15 46.58 | 41:53 52.20 | |||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
77.47 | 30:33 77.47 | ||||||||||||||
| 5mi | 25 | 29:03
5:49/mi
|
80.06 | 31:02 70.66 | 29:52 73.89 | 29:59 74.70 | 30:21 75.47 | 29:36 77.97 | 29:03 80.06 | 32:38 71.81 | 32:28 73.90 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
62.64 | 42:29 57.14 | 50:55 48.74 | 41:48 62.64 | ||||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
53.52 | 47:44 53.52 | 48:38 52.88 | |||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
63.08 | 44:40 63.08 | ||||||||||||||
| 5.9mi | 3 | 55:57
9:29/mi
|
47.16 | 55:57 47.16 | 58:02 46.14 | |||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
66.61 | 41:10 64.37 | 40:17 66.61 | 43:56 61.98 | ||||||||||||
| 10km | 36 | 37:03
5:58/mi
|
77.26 | 41:10 66.64 | 39:02 70.70 | 38:47 71.62 | 37:34 73.97 | 40:45 68.69 | 38:33 73.70 | 40:02 71.50 | 37:03 77.26 | 40:41 70.89 | 42:19 69.73 | 40:05 74.78 | 41:57 72.01 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
56.11 | 51:14 56.11 | 51:45 55.97 | |||||||||||||
| 6.3mi | 1 | 52:05
8:16/mi
|
58.81 | 52:05 58.81 | ||||||||||||||
| 11km | 5 | 55:20
8:06/mi
|
60.05 | 55:20 60.05 | ||||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
75.59 | 50:09 62.36 | 44:47 72.97 | 43:34 75.59 | 56:55 58.31 | 58:29 57.20 | 58:40 57.46 | |||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
65.65 | 52:30 65.65 | ||||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
61.73 | 54:17 61.73 | ||||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
49.68 | 1:16:58 47.43 | 1:18:31 46.85 | 1:16:21 49.68 | ||||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
62.79 | 1:06:41 62.79 | ||||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
72.77 | 58:12 72.77 | ||||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
69.46 | 1:07:26 66.68 | 1:05:05 69.46 | 1:08:20 67.03 | ||||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
60.38 | 1:18:44 60.38 | ||||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
60.74 | 1:44:55 60.74 | ||||||||||||||
| 21km | 1 | 1:53:58
8:44/mi
|
54.78 | 1:53:58 54.78 | ||||||||||||||
| 13.1mi | 5 | 1:24:45
6:28/mi
|
71.67 | 1:33:03 63.93 | 1:28:47 67.24 | 1:24:45 71.67 | 1:32:15 67.40 | 1:29:17 69.64 | ||||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
56.45 | 2:05:46 54.40 | 2:03:10 56.45 | |||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
54.28 | 2:05:44 54.28 | ||||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
58.77 | 2:02:56 58.77 | ||||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
38.52 | 3:18:22 38.52 | ||||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
65.58 | 2:00:37 65.58 | ||||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
40.15 | 3:31:17 38.50 | 3:24:15 40.15 | |||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
42.40 | 3:28:06 42.40 | ||||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
55.92 | 4:27:48 36.02 | 2:55:22 55.92 | 4:56:25 33.08 | 5:48:38 28.60 | 5:46:34 29.26 | ||||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
47.39 | 3:32:00 47.39 | 3:45:46 45.23 | 3:41:00 46.98 | ||||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
44.27 | 4:19:17 44.27 | ||||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
64.76 | 3:14:39 64.76 | 5:21:00 40.88 | |||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
50.01 | 5:13:49 50.01 |
2020 |
Distance | Date | Result | WAVA |
| Lad's Leap | 10km | 15 Mar | 1:07:00 | 45.09% |
| Hoppits Hill Race | 5km | 1 Mar | 26:04 | 55.68% |
| Barnsley AC Dorothy Hyman Winter Track Series 2miles | 2mi | 26 Feb | 12:21 | 71.68% |
| Barnsley AC Dorothy Hyman Winter Track Series 1miles | 1mi | 26 Feb | 5:52 | 71.15% |
| English National XC Championships (Men) | 13km | 22 Feb | 1:04:33 | 61.24% |
| Wombwell 5 | 5mi | 16 Feb | 32:28 | 73.90% |
| Penistone parkrun | 5km | 11 Jan | 20:55 | 69.39% |
| Yorkshire XC Championships | 10km | 4 Jan | 41:59 | 71.96% |
| Fell Foot parkrun, Newby Bridge | 5km | 1 Jan | 20:33 | 70.63% |
2019 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 22 Dec | 41:57 | 72.01% |
| South Yorkshire XC #3 Kiveton Park | 5.9mi | 17 Nov | 42:58 | 66.76% |
| Burley Moor Run | 11km | 9 Nov | 55:20 | 60.05% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 8 Oct | 31:05 | 69.47% |
| Penistone Hill Race | 6.3mi | 22 Sep | 52:05 | 58.81% |
| Saxilby 5k | 5km | 8 Sep | 18:34 | 78.17% |
| Northern League Div 4 EC 1500m | 1500mi | 10 Aug | 5:22 | 72.49% |
| Northern League Div 4 EC 800m Race B | 800mi | 10 Aug | 2:34 | 74.20% |
| Penistone parkrun #15 | 5km | 3 Aug | 19:58 | 72.12% |
| sheldon fell race | 4mi | 18 Jul | 30:30 | 60.79% |
| Northern League Div 4 EC | 100mi | 16 Jun | 15 | 71.73% |
| Blacka Moor Chase | 6.7km | 13 Jun | 34:34 | 57.34% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 19 May | 1:06:41 | 62.79% |
| Spencers Dash 2 | 3.7mi | 1 May | 22:59 | 74.62% |
| Hartcliffe Hill Race | 2.5mi | 18 Apr | 18:52 | 61.42% |
| Penistone parkrun | 5km | 13 Apr | 19:47 | 72.79% |
| Chicken Run | 9.4km | 6 Apr | 44:40 | 63.08% |
| Spencers Dash 1 | 3.7mi | 3 Apr | 23:44 | 72.26% |
| Glossop parkrun | 5km | 23 Mar | 19:20 | 74.49% |
| Wolf's Pit Fell Race | 5.8mi | 17 Mar | 51:56 | 53.87% |
| Silkstone Shuffle Race 1 | 4.6mi | 16 Mar | 33:06 | 66.16% |
| Hoppits Hill Race | 5km | 24 Feb | 23:21 | 61.67% |
| English National XC Championships (Men) | 12km | 23 Feb | 48:58 | 73.92% |
| Northern Cross Country Championships | 12km | 26 Jan | 52:10 | 69.39% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 5:46:34 | 29.26% |
| Yorkshire Cross Country Championships | 10.2km | 5 Jan | 43:20 | 70.55% |
| Chippenham parkrun #243 | 5km | 1 Jan | 21:12 | 67.93% |
2018 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 23 Dec | 40:05 | 74.78% |
| South Yorkshire XC 4, Graves Park | 10km | 9 Dec | 43:02 | 69.65% |
| Silkstone Shuffle 4 | 4.5mi | 1 Dec | 30:42 | 69.78% |
| South Yorkshire XC 3, Cannon Hall | 10km | 18 Nov | 41:10 | 72.81% |
| Leg It Round Lathkill | 7.1mi | 11 Nov | 52:30 | 65.65% |
| Furty Furlong | 3.75mi | 10 Nov | 26:38 | 65.26% |
| South Yorkshire XC 2, Campsall | 10km | 28 Oct | 40:06 | 74.75% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:35:00 | 34.02% |
| South Yorkshire XC 1, Clifton Park | 8km | 14 Oct | 30:33 | 77.47% |
| Hodgson Brothers Mountain Relay | 11km | 7 Oct | 1:31:30 | 36.03% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 29:14 | 73.29% |
| Silkstone Shuffle 3 | 4.5mi | 22 Sep | 30:24 | 70.47% |
| Clumber Park parkrun | 5km | 15 Sep | 18:51 | 76.40% |
| Padfield plum fair fell race | 5.5mi | 9 Sep | 41:48 | 62.64% |
| Trunce 9 | 4.25mi | 3 Sep | 31:02 | 65.20% |
| Longshaw Sheepdog Trials Fell Race | 6mi | 1 Sep | 46:18 | 62.51% |
| Rother Valley parkrun | 5km | 25 Aug | 18:53 | 76.26% |
| Trunce 7 | 3.8mi | 23 Jul | 28:17 | 61.79% |
| Thurlstone Chase | 4mi | 14 Jul | 27:03 | 68.01% |
| Oxspring Hunshelf Amble | 7mi | 7 Jul | 58:40 | 57.46% |
| Damflask Relays | 3.7mi | 26 Jun | 21:58 | 77.47% |
| James Blakeley Fell Race | 3.25mi | 23 Jun | 23:38 | 63.25% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:47 | 70.52% |
| Silkstone Shuffle 2 | 4.5mi | 16 Jun | 30:29 | 69.74% |
| PFRAC 4x400m club event | 400mi | 23 May | 1:08 | 70.85% |
| PFRAC club mile | 1mi | 23 May | 5:29 | 74.94% |
| Old County Tops | 37mi | 19 May | 0.00% | |
| Furty Furlong | 3.75mi | 12 May | 24:59 | 69.03% |
| Kinder Downfall Fell Race | 10.6mi | 22 Apr | 1:25:04 | 60.77% |
| Hartcliff Hill Race | 2.5mi | 19 Apr | 21:39 | 53.11% |
| Trunce 2 | 4.25mi | 16 Apr | 30:00 | 66.92% |
| Silkstone Shuffle 1 | 4.5mi | 10 Mar | 31:18 | 67.92% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 39:12 | 70.82% |
| Hoppits Hill Race | 5km | 25 Feb | 24:24 | 58.56% |
| Winter Half Tour of Bradwell | 16mi | 10 Feb | 2:27:20 | 54.59% |
| Northern xc championships | 12km | 27 Jan | 52:14 | 68.75% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Jan | 30:02 | 70.78% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 9 Jan | 29:25 | 72.26% |
| Yorkshire cross country champs | 10km | 6 Jan | 44:15 | 67.21% |
2017 |
Distance | Date | Result | WAVA |
| Amble's Revenge | 7mi | 31 Dec | 1:00:50 | 55.42% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 4 Dec | 29:37 | 71.78% |
| South Yorkshire XC - Penistone | 6mi | 19 Nov | 40:44 | 70.50% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 14 Nov | 29:39 | 71.70% |
| Nonsuch parkrun | 5km | 28 Oct | 19:10 | 74.55% |
| Northern XCountry Relays | 2mi | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 8.4km | 15 Oct | 49:21 | 49.96% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 10 Oct | 30:08 | 70.55% |
| Hodgson Brothers Mountain Relay | 11km | 1 Oct | 1:00:48 | 53.81% |
| Lincoln parkrun | 5km | 16 Sep | 18:53 | 75.67% |
| Trunce 9 | 4.25mi | 4 Sep | 27:40 | 72.57% |
| Trunce 8 | 4.25mi | 14 Aug | 26:48 | 74.91% |
| Dennis Stitt Fell Race | 4mi | 10 Aug | 34:58 | 52.61% |
| Cracken Edge Fell Race | 7mi | 2 Aug | 53:50 | 62.14% |
| Burbage Skyline | 5.75mi | 1 Aug | 49:19 | 55.37% |
| Trunce 7 | 3.8mi | 24 Jul | 28:22 | 61.13% |
| Holme Moss Fell Race | 17.7mi | 23 Jul | 3:28:06 | 42.40% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 58:29 | 57.20% |
| Trunce 6 | 4.25mi | 3 Jul | 27:40 | 72.00% |
| Thurlstone Chase | 4mi | 1 Jul | 26:00 | 70.20% |
| Midsummer Mad Dash | 5mi | 20 Jun | 32:38 | 71.81% |
| oughtibridge chase | 3.8mi | 14 Jun | 24:43 | 70.16% |
| Trunce 5 | 3.8mi | 12 Jun | 28:24 | 61.06% |
| Barnsley Boundary Relay Leg 3 | 6.5mi | 10 Jun | 47:30 | 64.99% |
| PFRAC club mile | 1mi | 24 May | 5:29 | 74.36% |
| Trunce 4 | 3.8mi | 22 May | 29:03 | 59.69% |
| Hathersage Hurtle | 20mi | 21 May | 2:52:45 | 57.71% |
| Hayfield May Queen Fell Race | 3mi | 19 May | 25:15 | 54.22% |
| Barnsley parkrun | 5km | 13 May | 19:45 | 71.78% |
| Trunce 3 | 4.25mi | 8 May | 27:13 | 73.19% |
| West Nab Fell Race | 9.5km | 1 Apr | 53:45 | 52.15% |
| Trunce 1 | 4.25mi | 27 Mar | 28:15 | 70.51% |
| Long Mynd Valleys | 11mi | 25 Mar | 2:03:15 | 43.18% |
| Langsett Trail 13 | 13mi | 11 Mar | 1:44:55 | 60.74% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 37:55 | 72.64% |
| Hoppits Hill Fell Race | 3mi | 26 Feb | 25:10 | 54.40% |
| English National Cross Country Championships (Men) | 12km | 25 Feb | 54:27 | 65.44% |
| Flower Scar Fell Race | 13.3km | 18 Feb | 1:20:52 | 48.83% |
| Marsden to Edale Trigger Race | 20mi | 15 Jan | 5:48:38 | 28.60% |
| Yorkshire cross country champs | 10km | 7 Jan | 42:19 | 69.73% |
| Amble's Revenge | 7mi | 2 Jan | 59:00 | 56.69% |
2016 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle 4 | 4.5mi | 3 Dec | 29:13 | 72.19% |
| SYCAA Cross Country #3 - Cannon Hall | 6.2mi | 20 Nov | 40:32 | 72.64% |
| BMAF Cross Country Relays | 3km | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5km | 5 Nov | 19:40 | 72.09% |
| SYCAA Cross Country #2 | 10km | 30 Oct | 41:11 | 71.65% |
| Northern Athletics Cross Country Relays | 2mi | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 11km | 2 Oct | 1:43:00 | 31.51% |
| YVAA Cross Country Championship | 10km | 17 Sep | 33:56 | 86.96% |
| Denby Dash | 5mi | 29 Aug | 38:45 | 60.48% |
| James Thorn Fell race | 4.5mi | 8 Aug | 38:06 | 55.36% |
| Trunce 7 | 3.8mi | 8 Aug | 29:22 | 59.05% |
| Ham & Lyme 50k | 50km | 9 Jul | 5:13:49 | 50.01% |
| Damflask Relays | 3.7mi | 28 Jun | 21:07 | 79.35% |
| oughtibridge chase | 3.8mi | 15 Jun | 24:30 | 70.24% |
| Edale Fell Race | 4.7mi | 12 Jun | 41:53 | 52.20% |
| Barnsley Boundary Relay Leg 1 | 5mi | 11 Jun | 35:03 | 66.35% |
| SYCAA Road League #4 | 5mi | 11 May | 30:45 | 75.63% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:02:35 | 48.52% |
| SYCAA Road League #3 | 5mi | 27 Apr | 29:03 | 80.06% |
| Hartcliffe Hill Race | 2.5mi | 21 Apr | 19:02 | 59.48% |
| PFRAC Club Mile | 1mi | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 5mi | 13 Apr | 29:41 | 78.35% |
| SYCAA Road League #1 | 5mi | 30 Mar | 30:55 | 75.22% |
| Armagh parkrun | 5km | 26 Mar | 19:37 | 71.72% |
| Silkstone Shuffle 1 | 4.5mi | 19 Mar | 28:15 | 74.09% |
| Edale Skyline | 21mi | 13 Mar | 3:41:00 | 46.98% |
| BaHa 25K Solo/Relay Race | 16mi | 27 Feb | 2:00:37 | 65.58% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Feb | 28:55 | 72.38% |
| Barnsley parkrun | 5km | 20 Feb | 19:10 | 73.40% |
| Mickleden Straddle | 14.3mi | 7 Feb | 2:03:10 | 56.45% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 2 Feb | 30:57 | 67.63% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 12 Jan | 29:38 | 70.63% |
| Amble's Revenge | 7mi | 3 Jan | 56:55 | 58.31% |
| Chippenham parkrun | 5km | 2 Jan | 19:53 | 70.76% |
2015 |
Distance | Date | Result | WAVA |
| SYCAA Cross Country #4 | 10km | 13 Dec | 39:55 | 73.36% |
| Silkstone Shuffle 4 | 4.5mi | 5 Dec | 29:35 | 70.75% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 24 Nov | 29:15 | 71.56% |
| SYCAA Cross Country #3 | 10km | 15 Nov | 45:15 | 64.71% |
| British Fell Relays - Leg 3 | 8mi | 17 Oct | 1:25:53 | 44.16% |
| SYCAA Cross Country #1 | 5mi | 11 Oct | 32:00 | 72.68% |
| Ian Hodgson Mountain Relay - Leg 2 | 11km | 4 Oct | 1:25:23 | 37.73% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 22 Sep | 29:07 | 71.89% |
| Crowden Horseshoe | 8mi | 30 Aug | 1:16:21 | 49.68% |
| Holme Moss Fell Race | 25.5km | 19 Jul | 3:18:22 | 38.52% |
| Bamford fell race | 4.5mi | 15 Jul | 35:20 | 58.78% |
| Trunce 6 | 4.25mi | 13 Jul | 28:50 | 68.03% |
| Broomhead Chase | 3.5mi | 12 Jul | 30:14 | 52.02% |
| Thurlstone Chase | 4mi | 11 Jul | 25:44 | 69.85% |
| Damflask Relays | 3.5mi | 30 Jun | 21:30 | 73.15% |
| oughtibridge chase | 3.8mi | 17 Jun | 24:30 | 69.70% |
| Scafell Pike Trail Marathon | 26.2mi | 7 Jun | 5:21:00 | 40.88% |
| SYCAA Road League Fixture #4 | 5mi | 13 May | 29:36 | 77.97% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 29:50 | 77.36% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 31:15 | 73.85% |
| Chippenham parkrun #51 | 5km | 4 Apr | 18:53 | 73.93% |
| Marsden to Edale Trigger Race | 20mi | 11 Jan | 4:56:25 | 33.08% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 6 Jan | 32:30 | 63.91% |
2014 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 4.5mi | 16 Dec | 30:42 | 67.65% |
| SYCAA Cross Country Fixture 4 | 10km | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 6 Dec | 56:01 | 58.79% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 2 Dec | 29:10 | 71.21% |
| Silkstone Shuffle 4 | 4.5mi | 29 Nov | 28:31 | 72.83% |
| SYCAA Cross Country Fixture 3 | 10km | 16 Nov | 38:50 | 74.83% |
| Cop Hill Fell Race | 7mi | 2 Nov | 43:34 | 75.59% |
| British Fell Relays - Leg 2 | 9mi | 19 Oct | 1:36:02 | 44.45% |
| South Yorks XC .....event 1 | 8km | 12 Oct | 34:22 | 66.76% |
| Silkstone Shuffle 3 | 4.5mi | 20 Sep | 28:34 | 72.71% |
| 9 edges endurance | 20mi | 13 Sep | 2:55:22 | 55.92% |
| Bamford fell race | 4.5mi | 16 Jul | 34:35 | 59.61% |
| Thurlstone Chase | 4mi | 5 Jul | 26:58 | 66.15% |
| Damflask Relays | 3.55mi | 24 Jun | 21:26 | 73.87% |
| Borrowdale Trail 21km | 21km | 15 Jun | 1:53:58 | 54.78% |
| Castleton Fell Race | 6.24mi | 6 Jun | 51:45 | 55.97% |
| Trunce 4 | 4.25mi | 2 Jun | 28:11 | 69.08% |
| Penistone Boundary Race | 15.1mi | 18 May | 2:02:56 | 58.77% |
| South Yorkshire Road League 4 - Worsborough | 5mi | 14 May | 30:25 | 75.30% |
| Trunce 3 | 4.25mi | 12 May | 29:27 | 66.11% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 30:31 | 75.05% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 32:13 | 71.09% |
| Southwick ParkRun | 5km | 19 Apr | 18:59 | 72.99% |
| Trunce 2 | 4.25mi | 14 Apr | 28:08 | 69.20% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 30:21 | 75.47% |
| Trunce 1 | 4.25mi | 31 Mar | 28:47 | 67.64% |
| Silkstone Shuffle 1 | 4.5mi | 29 Mar | 28:39 | 71.95% |
| Norton 9 | 9mi | 2 Mar | 58:12 | 72.77% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 18 Feb | 28:47 | 71.62% |
| Mickleden Straddle | 14.3mi | 2 Feb | 2:05:46 | 54.40% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 28 Jan | 30:05 | 68.52% |
| Meltham 10K | 10km | 26 Jan | 40:41 | 70.89% |
| Marsden to Edale Trigger Race | 20mi | 12 Jan | 4:42:23 | 34.44% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 7 Jan | 29:21 | 70.23% |
2013 |
Distance | Date | Result | WAVA |
| Cop Hill Fell Race | 7mi | 3 Nov | 44:47 | 72.97% |
| Edale Skyline | 21mi | 29 Sep | 3:45:46 | 45.23% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 24 Sep | 28:40 | 71.91% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 22 Sep | 32:36 | 70.26% |
| Silkstone Shuffle 3 | 4.5mi | 14 Sep | 28:25 | 72.54% |
| Exterminator | 16mi | 1 Sep | 2:32:56 | 50.88% |
| Holme Moss Fell Race | 17mi | 14 Jul | 3:24:15 | 40.15% |
| Billy the Kid Dash | 2.85mi | 7 Jul | 17:06 | 73.78% |
| Penistone 10k Road Race | 10km | 30 Jun | 38:55 | 73.55% |
| Damflask Relays | 3.5mi | 25 Jun | 21:21 | 72.57% |
| Trunce 5 | 4.25mi | 24 Jun | 28:38 | 67.49% |
| oughtibridge chase | 3.8mi | 19 Jun | 24:03 | 69.94% |
| Castleton Fell Race | 6.24mi | 7 Jun | 51:14 | 56.11% |
| Eyam Half Marathon | 13.1mi | 19 May | 1:29:17 | 69.64% |
| Trunce 3 | 4.25mi | 13 May | 28:22 | 68.12% |
| Three Peaks Race | 23.3mi | 27 Apr | 4:19:17 | 44.27% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 5mi | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 4.5mi | 13 Apr | 29:10 | 70.15% |
| Trunce 1 | 4.25mi | 8 Apr | 29:03 | 66.52% |
| Lincoln 10k | 10km | 7 Apr | 37:03 | 77.26% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 26 Feb | 28:36 | 71.54% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 29 Jan | 29:52 | 68.50% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 4:27:48 | 36.02% |
2012 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle | 4.5mi | 1 Dec | 30:12 | 67.75% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 27 Nov | 28:45 | 71.17% |
| South Yorkshire XC 3 | 10km | 25 Nov | 0.00% | |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:32:15 | 67.40% |
| South Yorkshire XC 2 | 10km | 11 Nov | 40:02 | 71.50% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 6 Nov | 28:56 | 70.71% |
| Grin 'n' Bear It | 16mi | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 28:47 | 71.08% |
| Nine Edges Endurance | 20mi | 15 Sep | 3:09:23 | 50.94% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 8 Sep | 32:34 | 69.81% |
| Crowden Horseshoe | 8mi | 29 Jul | 1:18:31 | 46.85% |
| Holme Moss Fell Race | 17mi | 15 Jul | 3:31:17 | 38.50% |
| Damflask Relays | 3.5mi | 26 Jun | 21:55 | 70.16% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:32 | 68.05% |
| Trunce 4 | 4.25mi | 21 May | 28:10 | 68.09% |
| Wolf's Pitt (1340ft) | 5.8mi | 11 Mar | 48:49 | 54.32% |
| Meon Valley Plod | 21mi | 12 Feb | 3:32:00 | 47.39% |
2011 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 20 Nov | 38:33 | 73.70% |
| National Fell Relays - Stage 4 Kettlewell | 5.5mi | 15 Oct | 50:55 | 48.74% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 27 Sep | 30:17 | 67.05% |
| Nine Edges Endurance | 20mi | 24 Sep | 3:29:30 | 45.68% |
| Penistone Show 10k | 10km | 10 Sep | 40:06 | 70.85% |
| Trunce 8 | 4.25mi | 22 Aug | 29:20 | 65.38% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 34:17 | 65.33% |
| Hunshelf Amble | 7mi | 19 Jun | 53:43 | 59.47% |
| Oughtibridge Chase | 3.7mi | 15 Jun | 24:24 | 66.13% |
| Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 52:17 | 55.56% |
| Crowden Horseshoe | 8mi | 8 May | 1:16:58 | 47.43% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:18:44 | 60.38% |
| South Yorkshire Road League, Oxspring | 5mi | 30 Mar | 29:59 | 74.70% |
| Trunce 1 | 4.25mi | 28 Mar | 27:36 | 68.98% |
| Ian Roberts | 5.9mi | 13 Mar | 58:02 | 46.14% |
| Wombwell 5 | 5mi | 20 Feb | 30:55 | 72.44% |
| Meltham 10k | 10km | 30 Jan | 39:31 | 71.36% |
2010 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 4.5mi | 9 Nov | 30:08 | 66.89% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 43:56 | 61.98% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 21 Sep | 30:30 | 66.09% |
| Trunce 9 | 4.25mi | 6 Sep | 30:06 | 63.25% |
| oughtibridge chase | 3.75mi | 16 Jun | 26:29 | 61.29% |
| OffTRAC10 | 10mi | 16 May | 1:08:20 | 67.03% |
| Burbage skyline | 6mi | 11 May | 48:18 | 55.96% |
| London Marathon | 26.2mi | 25 Apr | 3:14:39 | 64.76% |
| Silkstone Shuffle | 4.5mi | 3 Apr | 29:13 | 68.48% |
| Sleaford Half Marathon | 13.1mi | 28 Feb | 1:24:45 | 71.67% |
| PFR Winter Handicap 8 | 4.5mi | 16 Feb | 28:30 | 70.20% |
| Meltham 10K | 10km | 31 Jan | 40:45 | 68.69% |
2009 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 15 Nov | 42:23 | 66.05% |
| Lantern Pike Fell Race 5 Mile/1050ft | 5mi | 19 Sep | 40:17 | 55.19% |
| Penistone Show 10K | 10km | 12 Sep | 40:49 | 68.58% |
| Hope Wakes Fell race | 5.6mi | 1 Jul | 52:33 | 47.66% |
| Trunce 5 | 4.25mi | 22 Jun | 28:44 | 65.29% |
| Silkstone Shuffle | 4.5mi | 20 Jun | 29:32 | 67.26% |
| Trunce 4 | 4.25mi | 1 Jun | 28:11 | 66.56% |
| Totley Moor | 5.5mi | 19 May | 42:29 | 57.14% |
| Burbage Skyline | 5.75mi | 12 May | 48:38 | 52.88% |
| Tigers Todger | 6mi | 6 May | 40:17 | 66.61% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 5mi | 22 Apr | 30:47 | 71.69% |
| Trunce 2 | 4.25mi | 20 Apr | 28:45 | 65.25% |
| south yorkshire road race league: race 1 | 5mi | 8 Apr | 29:52 | 73.89% |
| Rother Valley 10k | 10km | 5 Apr | 37:34 | 73.97% |
| The Trunce | 4.25mi | 30 Mar | 27:44 | 67.64% |
| Silkstone Shuffle | 4.5mi | 28 Mar | 29:12 | 68.02% |
| Lad's Leap | 5.9mi | 22 Mar | 55:57 | 47.16% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 39:37 | 70.12% |
| Clumber 10K | 10km | 28 Sep | 38:47 | 71.62% |
| Penistone Show 10K | 10km | 13 Sep | 40:41 | 68.28% |
| Pudsey 10k Challenge | 10km | 27 Jul | 42:31 | 64.91% |
| Oughtibridge Chase | 3.75mi | 18 Jun | 24:48 | 64.56% |
| Hunshelf Amble | 7.5mi | 15 Jun | 54:17 | 61.73% |
| Edale Fell Race | 4.7mi | 8 Jun | 44:15 | 46.58% |
| Trunce 4 | 4.25mi | 2 Jun | 31:50 | 58.55% |
| Garburn Trail Race | 24km | 31 May | 2:05:44 | 54.28% |
| Crowden Horseshoe Fell Race | 8mi | 25 May | 1:17:01 | 46.39% |
| Burbage Skyline Fell Race | 5.75mi | 13 May | 47:44 | 53.52% |
| Trunce 3 | 4.25mi | 12 May | 27:39 | 67.41% |
| Bluebell Trail 10M | 10mi | 4 May | 1:16:38 | 58.99% |
| Derwent Dambuster Trail | 10mi | 26 Apr | 1:05:05 | 69.46% |
| Trunce 1 | 4.25mi | 31 Mar | 28:51 | 64.60% |
| Ian Roberts(BM) | 7mi | 9 Mar | 50:09 | 62.36% |
2007 |
Distance | Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 16.5km | 25 Nov | 1:20:13 | 57.76% |
| barnsley 10k | 10km | 18 Nov | 39:27 | 69.96% |
| Clumber Park 10k | 10km | 7 Oct | 39:02 | 70.70% |
| Oxspring 5 | 5mi | 29 Sep | 31:02 | 70.66% |
| Penistone Show 10K | 10km | 8 Sep | 40:52 | 67.53% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:28:47 | 67.24% |
| Ranby 10 mile Road Race | 10mi | 22 Apr | 1:07:26 | 66.68% |
| The Dronfield 10k | 10km | 11 Mar | 41:45 | 65.70% |
2006 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 41:10 | 64.37% |
| Barnsley 10k | 10km | 19 Nov | 41:10 | 66.64% |
| Clumber Park 10k | 10km | 8 Oct | 43:03 | 63.72% |
| Penistone Show 10K | 10km | 9 Sep | 42:40 | 64.29% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:33:03 | 63.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 131 | 122 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
| 2020 | 21 | 10 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 134 | 149 | 148 | 142 | 1812 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 56 | 21 | 21 | 21 | 474 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
|
|
5.9mi,
53:39 Running - Cross Country
Green Moor loop - steady. Felt almost spring like, evening light, birds singing. Achilles has been a bit grumbly since.
Felt better than last weeks effort. Split Summary === 1) 1m - 8:28(8:28/m) 126/137bpm 78cal 7.08/8.66mph 2) 1m - 8:01(8:01/m) 138/151bpm 85cal 7.48/9.14mph 3) 1m - 10:06(10:06/m) 150/173bpm 118cal 5.94/9.14mph 4) 1m - 10:05(10:05/m) 151/175bpm 114cal 5.95/7.91mph 5) 1m - 9:01(9:01/m) 152/179bpm 104cal 6.66/8.47mph 6) 0.9m - 7:59(8:52/m) 155/165bpm 95cal 6.76/7.68mph  Add a comment |
8.5mi,
1:33:29 Running - Cross Country
Steady Off-Roader with the club, SSa, IC, PF, CH.
Enjoyed this and felt pretty good all the way round. Split Summary === 1) 1m - 8:39(8:39/m) 130/139bpm 85cal 6.94/7.74mph 2) 1m - 10:15(10:15/m) 135/150bpm 102cal 5.85/7.72mph 3) 1m - 9:58(9:58/m) 143/158bpm 109cal 6.02/7.78mph 4) 1m - 14:12(14:12/m) 137/165bpm 126cal 4.23/7.95mph 5) 1m - 12:50(12:50/m) 137/149bpm 105cal 4.68/7.66mph 6) 1m - 9:41(9:41/m) 155/182bpm 112cal 6.2/7.62mph 7) 1m - 13:50(13:50/m) 149/175bpm 142cal 4.34/8.18mph 8) 1m - 9:57(9:57/m) 157/170bpm 120cal 6.03/8.43mph 9) 0.51m - 4:07(8:04/m) 158/167bpm 50cal 7.44/8.66mph Add a comment |
5.5mi,
45:30 Running - Easy
Starting to feel better - this did feel pretty easy.
Split Summary === 1) 1m - 8:45(8:45/m) 133/143bpm 91cal 6.86/7.93mph 2) 1m - 8:32(8:32/m) 143/164bpm 97cal 7.02/7.7mph 3) 1m - 8:39(8:39/m) 150/169bpm 104cal 6.94/7.58mph 4) 1m - 7:54(7:54/m) 156/167bpm 99cal 7.6/7.95mph 5) 1m - 7:49(7:49/m) 170/184bpm 109cal 7.67/8.18mph 6) 0.48m - 3:51(8:04/m) 177/186bpm 56cal 7.44/7.91mph Add a comment |
3.1mi,
22:35 Running - Steady-State
Steady Penistone Parkrun. Saving the legs for XC.
Was going to run home but keeping the mileage increases in the 10% window. Split Summary === 1) 1m - 7:42(7:42/m) 118/129bpm 62cal 7.79/9.31mph 2) 1m - 7:16(7:16/m) 122/131bpm 59cal 8.25/8.6mph 3) 1m - 6:44(6:44/m) 121/127bpm 50cal 8.91/9.41mph 4) 0.11m - 52(7:49/m) 124/126bpm 6cal 7.67/8.89mph Add a comment |
5.8mi,
43:58 Running - Race
Yorkshire Vets XC @ Longley Park.
Course was all on a camber and my achilles gave me a bit of trouble. Took 2 laps to get going but went ok after that. Closing folk down. 39th / 60 - 10th V45. Pretty pedestrian all told Split Summary === 1) 1m - 7:32(7:32/m) 133/151bpm 78cal 7.97/9.46mph 2) 1m - 7:44(7:44/m) 145/156bpm 91cal 7.76/8.93mph 3) 1m - 7:28(7:28/m) 149/157bpm 89cal 8.04/9.12mph 4) 1m - 7:54(7:54/m) 146/154bpm 87cal 7.6/9.23mph 5) 1m - 7:49(7:49/m) 141/146bpm 75cal 7.67/9.02mph 6) 0.84m - 5:31(6:37/m) 140/152bpm 50cal 9.08/11.1mph Add a comment
1.2mi,
14:29Running - Warm Up
Split Summary
=== 1) 1m - 9:30(9:30/m) 136/150bpm 102cal 6.32/7.97mph 2) 0.2m - 5:00(24:45/m) 116/148bpm 34cal 2.42/7.49mph Add a comment |
3.5mi,
31:05 Running - Recovery Run
Struggled with left achilles - felt worse the slower I went. Strange pain at the top of the achilles - new injury spot
Split Summary === 1) 1m - 8:48(8:48/m) 135/155bpm 97cal 6.82/8.39mph 2) 1m - 9:35(9:35/m) 115/153bpm 67cal 6.26/7.24mph 3) 1m - 8:29(8:29/m) 118/123bpm 57cal 7.07/7.83mph 4) 0.46m - 4:12(9:09/m) 112/127bpm 23cal 6.56/7.76mph Add a comment |
7.8mi,
1:02:21 Running - Steady-State
Green Moor Grueller reverse.
Fast group out tonight and I was hanging off the back. Achilles was grumbling again. Split Summary === 1) 1m - 7:57(7:57/m) 124/143bpm 76cal 7.55/8.33mph 2) 1m - 8:11(8:11/m) 131/142bpm 83cal 7.33/8.22mph 3) 1m - 8:04(8:04/m) 124/137bpm 64cal 7.44/9.18mph 4) 1m - 7:43(7:43/m) 120/126bpm 51cal 7.77/8.6mph 5) 1m - 8:34(8:34/m) 126/138bpm 66cal 7/8.43mph 6) 1m - 8:14(8:14/m) 128/144bpm 64cal 7.29/8.01mph 7) 1m - 7:20(7:20/m) 126/130bpm 50cal 8.18/8.58mph 8) 0.79m - 6:17(7:55/m) 128/143bpm 46cal 7.57/8.54mph Add a comment |
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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|
20.6mi,
1:21:08 Cycling - General
Dodgy Achilles so time for the bike.
Split Summary === 1) 5m - 19:05(3:49/m) 88/99bpm 83cal 15.72/28.14mph 2) 5m - 18:11(3:38/m) 99/111bpm 95cal 16.5/31.98mph 3) 5m - 19:30(3:54/m) 134/154bpm 218cal 15.38/28.57mph 4) 5m - 20:36(4:07/m) 142/151bpm 239cal 14.56/27.18mph 5) 0.61m - 3:46(6:13/m) 142/146bpm 42cal 9.65/23.27mph Add a comment |
10.3mi,
49:13 Cycling - General
Split Summary
=== 1) 5m - 21:21(4:16/m) 126/151bpm 216cal 72/115rpm 14.05/32.08mph 2) 5m - 24:48(4:58/m) 142/165bpm 300cal 76/108rpm 12.1/22.25mph 3) 0.34m - 3:03(9:00/m) 138/151bpm 31cal 57/79rpm 6.67/16.24mph Add a comment
10.3mi,
36:33Cycling - General
More achilles resting. Seemed to get held at every light today.
Split Summary === 1) 5m - 15:32(3:06/m) 108/119bpm 115cal 73/90rpm 19.31/28.99mph 2) 5m - 19:00(3:48/m) 112/130bpm 131cal 77/102rpm 15.79/33.08mph 3) 0.34m - 3:53(11:34/m) 112/122bpm 24cal 61/85rpm 5.19/17.11mph 4) 0m - 2(/m) 122/122bpm 61/85rpm 5) 0m - 1(/m) 121/121bpm 61/85rpm 6) 0m - 2(/m) 121/121bpm 61/85rpm 7) 0m - 3(/m) 119/120bpm 61/85rpm Add a comment |
-
|
3.2mi,
27:24 Running - Recovery Run
OML - testing out the achilles. Still achey.
Split Summary === 1) 1m - 8:00(8:00/m) 125/139bpm 73cal 7.5/8.45mph 2) 1m - 8:24(8:24/m) 141/152bpm 94cal 7.15/7.51mph 3) 1m - 9:01(9:01/m) 163/185bpm 121cal 6.65/7.43mph 4) 0.24m - 2:00(8:27/m) 152/162bpm 24cal 7.09/7.56mph Add a comment |
6.2mi,
1:07:37 Running - Race
Lad's Leap
Set off slow and got slower. Achilles was a bit dodgy on the ups then the left ankle kept rolling on the descents. General fitness was poor as well. All in all a very poor run. Only +ve was I still overtook a fair number of people on the descents... Split Summary === 1) 1m - 14:58(14:58/m) 123/156bpm 122cal 4.01/9.33mph 2) 1m - 10:19(10:19/m) 149/173bpm 123cal 5.82/9.2mph 3) 1m - 7:10(7:10/m) 171/181bpm 101cal 8.38/10.56mph 4) 1m - 12:56(12:56/m) 169/179bpm 177cal 4.64/8.79mph 5) 1m - 12:22(12:22/m) 163/179bpm 156cal 4.85/7.56mph 6) 1m - 8:24(8:24/m) 176/184bpm 122cal 7.14/9.89mph 7) 0.21m - 1:28(6:53/m) 178/184bpm 21cal 8.71/9.27mph Add a comment |
10.4mi,
43:42 Cycling - General
Split Summary
=== 1) 5m - 21:51(4:22/m) 128/149bpm 225cal 75/104rpm 13.73/25.17mph 2) 5m - 20:05(4:01/m) 138/147bpm 223cal 78/106rpm 14.93/26.4mph 3) 0.35m - 1:46(5:03/m) 144/168bpm 20cal 69/105rpm 11.88/20.22mph Add a comment
3.7mi,
30:57Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 139/159bpm 91cal 7.05/7.72mph 2) 1m - 8:28(8:28/m) 149/159bpm 101cal 7.09/7.56mph 3) 1m - 8:08(8:08/m) 148/156bpm 93cal 7.37/7.89mph 4) 0.71m - 5:51(8:14/m) 149/156bpm 67cal 7.29/7.97mph Add a comment
10.3mi,
32:09Cycling - General
Split Summary
=== 1) 5m - 15:14(3:03/m) 108/119bpm 109cal 81/106rpm 19.69/28.76mph 2) 5m - 15:48(3:10/m) 117/136bpm 123cal 77/98rpm 18.98/33.4mph 3) 0.32m - 1:07(3:30/m) 124/131bpm 9cal 77/88rpm 17.13/19.52mph Add a comment |
5.8mi,
55:40 Running - Steady-State
This felt like a bit of a toil. Very tired. Gizzard trouble by the end.
Split Summary === 1) 1m - 8:57(8:57/m) 131/153bpm 87cal 6.71/8.7mph 2) 1m - 8:34(8:34/m) 163/181bpm 114cal 7.01/8.2mph 3) 1m - 10:26(10:26/m) 174/181bpm 149cal 5.75/8.97mph 4) 1m - 10:04(10:04/m) 177/184bpm 146cal 5.96/7.56mph 5) 1m - 10:03(10:03/m) 174/192bpm 142cal 5.97/7.91mph 6) 0.84m - 7:38(9:04/m) 177/185bpm 111cal 6.62/8.18mph Add a comment |
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Fri 20th Mar
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Tue 24th Mar
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5.5mi,
43:43 Running - Easy
Felt like I was cruising today,
Split Summary === 1) 1m - 7:52(7:52/m) 129/179bpm 72cal 7.63/8.16mph 2) 1m - 8:07(8:07/m) 177/184bpm 116cal 7.39/8.41mph 3) 1m - 8:01(8:01/m) 180/190bpm 116cal 7.49/8.47mph 4) 1m - 7:41(7:41/m) 186/190bpm 118cal 7.81/8.2mph 5) 1m - 8:03(8:03/m) 183/191bpm 119cal 7.46/8.47mph 6) 0.52m - 3:59(7:38/m) 184/193bpm 60cal 7.86/8.5mph Add a comment |
5.5mi,
45:25 Running - Steady-State
Felt a little harder today - had to back off as it felt like calf might be going. Ok though.
Split Summary === 1) 1m - 8:13(8:13/m) 125/137bpm 69cal 7.3/8.75mph 2) 1m - 8:29(8:29/m) 130/141bpm 73cal 7.07/9.5mph 3) 1m - 7:59(7:59/m) 139/166bpm 76cal 7.51/8.56mph 4) 1m - 7:29(7:29/m) 156/184bpm 87cal 8.02/8.64mph 5) 1m - 8:52(8:52/m) 160/165bpm 108cal 6.76/7.47mph 6) 0.52m - 4:22(8:26/m) 158/164bpm 52cal 7.11/7.47mph Add a comment |
5.1mi,
1:17:39 Running - Intervals
Corona speedwork (castle dam)
10 x 25s hills off road (ok but legs were weak when we hit the less firm section). 14 x cross field relays - 50/45s. Enjoyed the second half a bit more - Ewan kept going very well. Split Summary === 1) 1m - 14:33(14:33/m) 107/129bpm 80cal 4.12/13.63mph 2) 1m - 15:41(15:41/m) 107/137bpm 79cal 3.82/14.28mph 3) 0.39m - 9:03(23:21/m) 104/156bpm 47cal 2.57/7.95mph 4) 0.14m - 46(5:26/m) 91/131bpm 2cal 11.04/12.38mph 5) 0.02m - 1:36(1:44:13/m) 110/132bpm 8cal 0.57/11.88mph 6) 0.15m - 45(5:10/m) 98/125bpm 2cal 11.63/12.8mph 7) 0.02m - 1:26(1:10:48/m) 115/130bpm 8cal 0.85/11.98mph 8) 0.14m - 49(5:40/m) 108/127bpm 3cal 10.59/11.98mph 9) 0.02m - 1:32(1:05:32/m) 117/132bpm 9cal 0.91/11.02mph 10) 0.15m - 47(5:15/m) 116/134bpm 4cal 11.44/12.65mph 11) 0.02m - 1:37(1:10:40/m) 113/137bpm 9cal 0.85/11.37mph 12) 0.15m - 49(5:32/m) 113/136bpm 4cal 10.84/12.59mph 13) 0.02m - 1:37(1:22:36/m) 113/136bpm 9cal 0.73/10.73mph 14) 0.15m - 46(5:19/m) 108/129bpm 3cal 11.3/12.8mph 15) 0.02m - 1:30(1:02:58/m) 119/143bpm 9cal 0.95/11.81mph 16) 0.14m - 50(5:47/m) 110/132bpm 3cal 10.37/12.9mph 17) 0.02m - 1:35(1:07:31/m) 111/129bpm 8cal 0.89/10.08mph 18) 0.15m - 46(5:17/m) 109/129bpm 3cal 11.34/12.56mph 19) 0.02m - 1:32(1:11:58/m) 119/137bpm 9cal 0.83/11.42mph 20) 0.14m - 48(5:31/m) 110/130bpm 3cal 10.88/12.04mph 21) 0.02m - 1:30(1:23:31/m) 114/140bpm 8cal 0.72/11.31mph 22) 0.14m - 47(5:27/m) 108/129bpm 3cal 11.01/12.15mph 23) 0.03m - 1:29(52:35/m) 122/133bpm 9cal 1.14/11.65mph 24) 0.14m - 49(5:45/m) 109/132bpm 3cal 10.43/11.94mph 25) 0.02m - 1:33(1:02:18/m) 108/135bpm 8cal 0.96/10.18mph 26) 0.15m - 45(5:11/m) 108/131bpm 3cal 11.57/12.5mph 27) 0.02m - 1:31(1:08:17/m) 103/128bpm 6cal 0.88/12.08mph 28) 0.14m - 49(5:42/m) 97/125bpm 2cal 10.52/12.13mph 29) 0.02m - 1:28(1:27:07/m) 106/125bpm 6cal 0.69/11.25mph 30) 0.14m - 44(5:10/m) 102/125bpm 3cal 11.61/13.17mph 31) 0.44m - 7:24(16:47/m) 106/138bpm 36cal 3.57/12.06mph Add a comment |
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5.2mi,
48:49 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 128/137bpm 81cal 6.63/7.93mph 2) 1m - 9:20(9:20/m) 132/143bpm 83cal 6.42/6.97mph 3) 1m - 9:30(9:30/m) 143/158bpm 97cal 6.31/7.18mph 4) 1m - 9:17(9:17/m) 154/164bpm 109cal 6.46/7.12mph 5) 1m - 9:59(9:59/m) 147/154bpm 98cal 6.01/6.99mph 6) 0.18m - 1:39(8:55/m) 145/149bpm 15cal 6.73/6.85mph Add a comment |
9.8mi,
1:27:47 Running - Medium Long Run
Lovely Lockdown Loop round Wharncliffe with Hugh. Calf a little tight at points but felt alright...
Split Summary === 1) 1m - 9:10(9:10/m) 128/142bpm 83cal 6.55/8.6mph 2) 1m - 8:18(8:18/m) 137/147bpm 81cal 7.23/7.85mph 3) 1m - 10:00(10:00/m) 158/172bpm 121cal 6/7.43mph 4) 1m - 9:38(9:38/m) 161/168bpm 117cal 6.23/8.06mph 5) 1m - 8:41(8:41/m) 148/161bpm 84cal 6.91/8.16mph 6) 1m - 8:41(8:41/m) 147/155bpm 77cal 6.92/7.91mph 7) 1m - 8:49(8:49/m) 136/152bpm 52cal 6.8/7.83mph 8) 1m - 9:42(9:42/m) 141/152bpm 64cal 6.19/8.27mph 9) 1m - 8:26(8:26/m) 155/175bpm 89cal 7.12/8.04mph 10) 0.75m - 6:25(8:30/m) 151/175bpm 58cal 7.06/8.12mph Add a comment |
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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20.6mi,
1:30:49 Cycling - General
Beautiful Lockdown cycle - hope all the folk out 'exercising' continue once the lockdown is over.
Split Summary === 1) 5m - 21:49(4:22/m) 116/137bpm 172cal 69/97rpm 13.75/27.34mph 2) 5m - 21:01(4:12/m) 131/141bpm 198cal 78/113rpm 14.27/30.6mph 3) 5m - 26:15(5:15/m) 134/151bpm 227cal 75/105rpm 11.43/31.5mph 4) 5m - 17:26(3:29/m) 133/150bpm 141cal 73/107rpm 17.2/36.19mph 5) 0.57m - 4:18(7:36/m) 139/143bpm 40cal 67/88rpm 7.89/15.57mph Add a comment |
6.8mi,
59:44 Running - Cross Country
Lockdown Day #3
Slightly longer green moor loop. Felt stronger today. All sub 10's :). Beautiful day - lot fewer folk out. Split Summary === 1) 1m - 8:34(8:34/m) 139/169bpm 90cal 7/8.89mph 2) 1m - 8:01(8:01/m) 165/183bpm 102cal 7.48/8.93mph 3) 1m - 9:47(9:47/m) 173/205bpm 131cal 6.14/9.25mph 4) 1m - 9:14(9:14/m) 177/186bpm 126cal 6.49/8.77mph 5) 1m - 8:12(8:12/m) 179/185bpm 114cal 7.32/9.04mph 6) 1m - 9:21(9:21/m) 176/185bpm 127cal 6.42/8.01mph 7) 0.79m - 6:36(8:19/m) 174/184bpm 88cal 7.22/8.1mph Add a comment |
7.6mi,
1:00:23 Running - Steady-State
Hopping Lane, Back Lane, Dean Head, Green Moor home. Beautiful conditions. Feeling a bit stronger.
Split Summary === 1) 1m - 8:07(8:07/m) 134/151bpm 79cal 7.39/8.1mph 2) 1m - 8:11(8:11/m) 138/160bpm 80cal 7.33/8.06mph 3) 1m - 8:10(8:10/m) 153/161bpm 95cal 7.35/8.5mph 4) 1m - 8:17(8:17/m) 154/158bpm 95cal 7.25/7.89mph 5) 1m - 7:43(7:43/m) 159/167bpm 92cal 7.78/8.81mph 6) 1m - 7:24(7:24/m) 158/172bpm 84cal 8.11/9.2mph 7) 1m - 7:18(7:18/m) 150/159bpm 69cal 8.22/10.08mph 8) 0.58m - 5:14(9:03/m) 149/186bpm 45cal 6.63/6.95mph Add a comment |
4.8mi,
43:39 Running - Recovery Run
Really trying to keep it easy today.
Split Summary === 1) 1m - 8:40(8:40/m) 122/146bpm 71cal 6.93/7.47mph 2) 1m - 9:00(9:00/m) 119/125bpm 63cal 6.67/7.85mph 3) 1m - 8:57(8:57/m) 131/148bpm 77cal 6.71/7.97mph 4) 1m - 9:04(9:04/m) 139/153bpm 88cal 6.62/7.33mph 5) 0.84m - 7:59(9:32/m) 145/154bpm 83cal 6.29/7.22mph Add a comment |
13.4mi,
1:53:03 Running - Long Run
Wharnecliffe reverse - trail so reasonably easy. Felt pretty good all the way.
Good week of training. Split Summary === 1) 1m - 7:50(7:50/m) 121/141bpm 64cal 7.65/8.14mph 2) 1m - 8:23(8:23/m) 128/138bpm 72cal 7.16/8.04mph 3) 1m - 7:51(7:51/m) 141/160bpm 80cal 7.65/8.54mph 4) 1m - 8:07(8:07/m) 140/148bpm 79cal 7.38/7.81mph 5) 1m - 7:28(7:28/m) 147/160bpm 79cal 8.04/8.68mph 6) 1m - 9:14(9:14/m) 171/184bpm 123cal 6.5/8.45mph 7) 1m - 8:53(8:53/m) 170/176bpm 118cal 6.76/7.72mph 8) 1m - 9:20(9:20/m) 173/191bpm 126cal 6.43/8.29mph 9) 1m - 8:57(8:57/m) 171/185bpm 117cal 6.71/7.76mph 10) 1m - 8:21(8:21/m) 170/178bpm 110cal 7.19/8.08mph 11) 1m - 7:46(7:46/m) 165/180bpm 86cal 7.73/8.77mph 12) 1m - 9:36(9:36/m) 158/169bpm 84cal 6.25/7.81mph 13) 1m - 8:25(8:25/m) 175/187bpm 108cal 7.13/8.08mph 14) 0.35m - 2:54(8:23/m) 179/184bpm 41cal 7.15/7.62mph Add a comment |
5.1mi,
44:34 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 117/132bpm 61cal 7.37/8.16mph 2) 1m - 8:25(8:25/m) 121/129bpm 63cal 7.13/8.01mph 3) 1m - 8:59(8:59/m) 131/143bpm 77cal 6.68/9.12mph 4) 1m - 8:44(8:44/m) 131/137bpm 71cal 6.88/7.43mph 5) 1m - 9:46(9:46/m) 139/156bpm 90cal 6.14/6.97mph 6) 0.07m - 33(7:50/m) 139/142bpm 4cal 7.67/7.14mph Add a comment |
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