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McGettingThere M45
About
Race Times
All Races
Mileage
Training
-
Races
320 -
Miles
18369 -
Miles
9 -
Miles
6956 -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
0.00 | 15 | ||||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
0.00 | 1:08 | ||||||||||||||
| 800m | 1 | 2:34
5:10/mi
|
0.00 | 2:34 | ||||||||||||||
| 1km | 1 | 3:21
5:23/mi
|
0.00 | 3:21 | ||||||||||||||
| 1500m | 1 | 5:22
5:45/mi
|
0.00 | 5:22 | ||||||||||||||
| 1mi | 5 | 5:18
5:18/mi
|
0.00 | 5:18 | 5:29 | 5:29 | 5:42 | |||||||||||
| 2mi | 3 | 12:21
6:11/mi
|
0.00 | 12:45 | 12:21 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
0.00 | 19:02 | 18:52 | |||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
0.00 | 17:06 | ||||||||||||||
| 5km | 22 | 18:34
5:59/mi
|
0.00 | 18:59 | 18:53 | 19:10 | 18:53 | 18:51 | 18:34 | 18:36 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
0.00 | 21:55 | 21:21 | 21:30 | ||||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
0.00 | 21:26 | ||||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
0.00 | 21:07 | 21:58 | 22:59 | ||||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
0.00 | 24:48 | 24:59 | |||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
0.00 | 24:32 | 24:03 | 24:30 | 24:30 | 24:43 | 24:47 | |||||||||
| 4mi | 6 | 25:44
6:26/mi
|
0.00 | 26:58 | 25:44 | 26:00 | 27:03 | 30:30 | ||||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
0.00 | 34:34 | ||||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
0.00 | 27:39 | 27:44 | 30:06 | 27:36 | 28:22 | 28:50 | 27:13 | ||||||||
| 4.5mi | 47 | 28:15
6:17/mi
|
0.00 | 29:12 | 28:30 | 30:17 | 28:45 | 28:25 | 28:31 | 29:07 | 28:15 | 29:37 | 29:14 | 31:05 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
0.00 | 33:06 | ||||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
0.00 | 44:15 | 41:53 | |||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
0.00 | 30:33 | ||||||||||||||
| 5mi | 25 | 29:03
5:49/mi
|
0.00 | 31:02 | 29:52 | 29:59 | 30:21 | 29:36 | 29:03 | 32:38 | 32:28 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
0.00 | 42:29 | 50:55 | 41:48 | ||||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
0.00 | 47:44 | 48:38 | |||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
0.00 | 44:40 | ||||||||||||||
| 5.9mi | 3 | 55:57
9:29/mi
|
0.00 | 55:57 | 58:02 | |||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
0.00 | 41:10 | 40:17 | 43:56 | ||||||||||||
| 10km | 36 | 37:03
5:58/mi
|
0.00 | 41:10 | 39:02 | 38:47 | 37:34 | 40:45 | 38:33 | 40:02 | 37:03 | 40:41 | 42:19 | 40:05 | 41:57 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
0.00 | 51:14 | 51:45 | |||||||||||||
| 6.3mi | 1 | 52:05
8:16/mi
|
0.00 | 52:05 | ||||||||||||||
| 11km | 5 | 55:20
8:06/mi
|
0.00 | 55:20 | ||||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
0.00 | 50:09 | 44:47 | 43:34 | 56:55 | 58:29 | 58:40 | |||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
0.00 | 52:30 | ||||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
0.00 | 54:17 | ||||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
0.00 | 1:16:58 | 1:18:31 | 1:16:21 | ||||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
0.00 | 1:06:41 | ||||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
0.00 | 58:12 | ||||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
0.00 | 1:07:26 | 1:05:05 | 1:08:20 | ||||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
0.00 | 1:18:44 | ||||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
0.00 | 1:44:55 | ||||||||||||||
| 13.1mi | 6 | 1:24:45
6:28/mi
|
0.00 | 1:33:03 | 1:28:47 | 1:24:45 | 1:32:15 | 1:29:17 | 1:53:58 | |||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
0.00 | 2:05:46 | 2:03:10 | |||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
0.00 | 2:05:44 | ||||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
0.00 | 2:02:56 | ||||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
0.00 | 3:18:22 | ||||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
0.00 | 2:00:37 | ||||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
0.00 | 3:31:17 | 3:24:15 | |||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
0.00 | 3:28:06 | ||||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
0.00 | 4:27:48 | 2:55:22 | 4:56:25 | 5:48:38 | 5:46:34 | ||||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
0.00 | 3:32:00 | 3:45:46 | 3:41:00 | ||||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
0.00 | 4:19:17 | ||||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
0.00 | 3:14:39 | 5:21:00 | |||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
0.00 | 5:13:49 |
2020 |
Distance | Date | Result | WAVA |
| PFRAC Club Mile | 1mi | 30 Sep | 5:42 | 73.82% |
| Sumo Virtual Park Run | 5km | 11 Sep | 18:36 | 78.71% |
| PFRAC Virtual 5 x 1km relay | 1km | 19 May | 3:21 | 71.07% |
| Lad's Leap | 10km | 15 Mar | 1:07:00 | 44.10% |
| Hoppits Hill Race | 5km | 1 Mar | 26:04 | 55.75% |
| Barnsley AC Dorothy Hyman Winter Track Series 2miles | 2mi | 26 Feb | 12:21 | 71.68% |
| Barnsley AC Dorothy Hyman Winter Track Series 1miles | 1mi | 26 Feb | 5:52 | 71.15% |
| English National XC Championships (Men) | 13km | 22 Feb | 1:04:33 | 59.96% |
| Wombwell 5 | 5mi | 16 Feb | 32:28 | 72.95% |
| Penistone parkrun | 5km | 11 Jan | 20:55 | 69.47% |
| Yorkshire XC Championships | 10km | 4 Jan | 41:59 | 70.37% |
| Fell Foot parkrun, Newby Bridge | 5km | 1 Jan | 20:33 | 70.71% |
2019 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 22 Dec | 41:57 | 70.43% |
| South Yorkshire XC #3 Kiveton Park | 5.9mi | 17 Nov | 42:58 | 65.29% |
| Burley Moor Run | 11km | 9 Nov | 55:20 | 58.73% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 8 Oct | 31:05 | 68.58% |
| Penistone Hill Race | 6.3mi | 22 Sep | 52:05 | 57.51% |
| Saxilby 5k | 5km | 8 Sep | 18:34 | 78.26% |
| Northern League Div 4 EC 800m Race B | 800mi | 10 Aug | 2:34 | 74.20% |
| Northern League Div 4 EC 1500m | 1500mi | 10 Aug | 5:22 | 72.49% |
| Penistone parkrun #15 | 5km | 3 Aug | 19:58 | 72.23% |
| sheldon fell race | 4mi | 18 Jul | 30:30 | 60.88% |
| Northern League Div 4 EC | 100mi | 16 Jun | 15 | 71.73% |
| Blacka Moor Chase | 6.7km | 13 Jun | 34:34 | 56.60% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 19 May | 1:06:41 | 61.46% |
| Spencers Dash 2 | 3.7mi | 1 May | 22:59 | 74.73% |
| Hartcliffe Hill Race | 2.5mi | 18 Apr | 18:52 | 61.51% |
| Penistone parkrun | 5km | 13 Apr | 19:47 | 72.90% |
| Chicken Run | 9.4km | 6 Apr | 44:40 | 61.67% |
| Spencers Dash 1 | 3.7mi | 3 Apr | 23:44 | 72.37% |
| Glossop parkrun | 5km | 23 Mar | 19:20 | 74.60% |
| Wolf's Pit Fell Race | 5.8mi | 17 Mar | 51:56 | 52.67% |
| Silkstone Shuffle Race 1 | 4.6mi | 16 Mar | 33:06 | 65.31% |
| Hoppits Hill Race | 5km | 24 Feb | 23:21 | 61.77% |
| English National XC Championships (Men) | 12km | 23 Feb | 48:58 | 72.35% |
| Northern Cross Country Championships | 12km | 26 Jan | 52:10 | 67.91% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 5:46:34 | 28.67% |
| Yorkshire Cross Country Championships | 10.2km | 5 Jan | 43:20 | 68.98% |
| Chippenham parkrun #243 | 5km | 1 Jan | 21:12 | 68.03% |
2018 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 23 Dec | 40:05 | 73.11% |
| South Yorkshire XC 4, Graves Park | 10km | 9 Dec | 43:02 | 68.10% |
| Silkstone Shuffle 4 | 4.5mi | 1 Dec | 30:42 | 68.88% |
| South Yorkshire XC 3, Cannon Hall | 10km | 18 Nov | 41:10 | 71.18% |
| Leg It Round Lathkill | 7.1mi | 11 Nov | 52:30 | 64.26% |
| Furty Furlong | 3.75mi | 10 Nov | 26:38 | 65.36% |
| South Yorkshire XC 2, Campsall | 10km | 28 Oct | 40:06 | 73.08% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:35:00 | 33.26% |
| South Yorkshire XC 1, Clifton Park | 8km | 14 Oct | 30:33 | 76.47% |
| Hodgson Brothers Mountain Relay | 11km | 7 Oct | 1:31:30 | 35.23% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 29:14 | 72.34% |
| Silkstone Shuffle 3 | 4.5mi | 22 Sep | 30:24 | 69.56% |
| Clumber Park parkrun | 5km | 15 Sep | 18:51 | 76.51% |
| Padfield plum fair fell race | 5.5mi | 9 Sep | 41:48 | 61.84% |
| Trunce 9 | 4.25mi | 3 Sep | 31:02 | 64.36% |
| Longshaw Sheepdog Trials Fell Race | 6mi | 1 Sep | 46:18 | 61.12% |
| Rother Valley parkrun | 5km | 25 Aug | 18:53 | 76.38% |
| Trunce 7 | 3.8mi | 23 Jul | 28:17 | 61.91% |
| Thurlstone Chase | 4mi | 14 Jul | 27:03 | 68.14% |
| Oxspring Hunshelf Amble | 7mi | 7 Jul | 58:40 | 56.23% |
| Damflask Relays | 3.7mi | 26 Jun | 21:58 | 77.61% |
| James Blakeley Fell Race | 3.25mi | 23 Jun | 23:38 | 63.37% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:47 | 70.65% |
| Silkstone Shuffle 2 | 4.5mi | 16 Jun | 30:29 | 68.83% |
| PFRAC 4x400m club event | 400mi | 23 May | 1:08 | 70.85% |
| PFRAC club mile | 1mi | 23 May | 5:29 | 74.94% |
| Old County Tops | 37mi | 19 May | 0.00% | |
| Furty Furlong | 3.75mi | 12 May | 24:59 | 69.17% |
| Kinder Downfall Fell Race | 10.6mi | 22 Apr | 1:25:04 | 59.32% |
| Hartcliff Hill Race | 2.5mi | 19 Apr | 21:39 | 53.21% |
| Trunce 2 | 4.25mi | 16 Apr | 30:00 | 66.05% |
| Silkstone Shuffle 1 | 4.5mi | 10 Mar | 31:18 | 67.03% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 39:12 | 69.21% |
| Hoppits Hill Race | 5km | 25 Feb | 24:24 | 58.67% |
| Winter Half Tour of Bradwell | 16mi | 10 Feb | 2:27:20 | 53.51% |
| Northern xc championships | 12km | 27 Jan | 52:14 | 67.27% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Jan | 30:02 | 69.86% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 9 Jan | 29:25 | 71.32% |
| Yorkshire cross country champs | 10km | 6 Jan | 44:15 | 65.68% |
2017 |
Distance | Date | Result | WAVA |
| Amble's Revenge | 7mi | 31 Dec | 1:00:50 | 54.23% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 4 Dec | 29:37 | 70.84% |
| South Yorkshire XC - Penistone | 6mi | 19 Nov | 40:44 | 68.90% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 14 Nov | 29:39 | 70.76% |
| Nonsuch parkrun | 5km | 28 Oct | 19:10 | 74.69% |
| Northern XCountry Relays | 2mi | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 8.4km | 15 Oct | 49:21 | 49.31% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 10 Oct | 30:08 | 69.63% |
| Hodgson Brothers Mountain Relay | 11km | 1 Oct | 1:00:48 | 52.58% |
| Lincoln parkrun | 5km | 16 Sep | 18:53 | 75.81% |
| Trunce 9 | 4.25mi | 4 Sep | 27:40 | 71.62% |
| Trunce 8 | 4.25mi | 14 Aug | 26:48 | 73.94% |
| Dennis Stitt Fell Race | 4mi | 10 Aug | 34:58 | 52.71% |
| Cracken Edge Fell Race | 7mi | 2 Aug | 53:50 | 60.78% |
| Burbage Skyline | 5.75mi | 1 Aug | 49:19 | 54.10% |
| Trunce 7 | 3.8mi | 24 Jul | 28:22 | 61.28% |
| Holme Moss Fell Race | 17.7mi | 23 Jul | 3:28:06 | 41.56% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 58:29 | 55.94% |
| Trunce 6 | 4.25mi | 3 Jul | 27:40 | 71.06% |
| Thurlstone Chase | 4mi | 1 Jul | 26:00 | 70.37% |
| Midsummer Mad Dash | 5mi | 20 Jun | 32:38 | 70.87% |
| oughtibridge chase | 3.8mi | 14 Jun | 24:43 | 70.32% |
| Trunce 5 | 3.8mi | 12 Jun | 28:24 | 61.20% |
| Barnsley Boundary Relay Leg 3 | 6.5mi | 10 Jun | 47:30 | 63.49% |
| PFRAC club mile | 1mi | 24 May | 5:29 | 74.36% |
| Trunce 4 | 3.8mi | 22 May | 29:03 | 59.83% |
| Hathersage Hurtle | 20mi | 21 May | 2:52:45 | 56.57% |
| Hayfield May Queen Fell Race | 3mi | 19 May | 25:15 | 54.35% |
| Barnsley parkrun | 5km | 13 May | 19:45 | 71.96% |
| Trunce 3 | 4.25mi | 8 May | 27:13 | 72.23% |
| West Nab Fell Race | 9.5km | 1 Apr | 53:45 | 50.96% |
| Trunce 1 | 4.25mi | 27 Mar | 28:15 | 69.59% |
| Long Mynd Valleys | 11mi | 25 Mar | 2:03:15 | 42.14% |
| Langsett Trail 13 | 13mi | 11 Mar | 1:44:55 | 59.06% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 37:55 | 70.97% |
| Hoppits Hill Fell Race | 3mi | 26 Feb | 25:10 | 54.53% |
| English National Cross Country Championships (Men) | 12km | 25 Feb | 54:27 | 64.01% |
| Flower Scar Fell Race | 13.3km | 18 Feb | 1:20:52 | 47.77% |
| Marsden to Edale Trigger Race | 20mi | 15 Jan | 5:48:38 | 28.03% |
| Yorkshire cross country champs | 10km | 7 Jan | 42:19 | 68.13% |
| Amble's Revenge | 7mi | 2 Jan | 59:00 | 55.45% |
2016 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle 4 | 4.5mi | 3 Dec | 29:13 | 71.24% |
| SYCAA Cross Country #3 - Cannon Hall | 6.2mi | 20 Nov | 40:32 | 70.97% |
| BMAF Cross Country Relays | 3km | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5km | 5 Nov | 19:40 | 72.26% |
| SYCAA Cross Country #2 | 10km | 30 Oct | 41:11 | 70.00% |
| Northern Athletics Cross Country Relays | 2mi | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 11km | 2 Oct | 1:43:00 | 30.79% |
| YVAA Cross Country Championship | 10km | 17 Sep | 33:56 | 84.96% |
| Denby Dash | 5mi | 29 Aug | 38:45 | 59.68% |
| Trunce 7 | 3.8mi | 8 Aug | 29:22 | 59.19% |
| James Thorn Fell race | 4.5mi | 8 Aug | 38:06 | 54.63% |
| Ham & Lyme 50k | 50km | 9 Jul | 5:13:49 | 50.53% |
| Damflask Relays | 3.7mi | 28 Jun | 21:07 | 79.56% |
| oughtibridge chase | 3.8mi | 15 Jun | 24:30 | 70.43% |
| Edale Fell Race | 4.7mi | 12 Jun | 41:53 | 51.50% |
| Barnsley Boundary Relay Leg 1 | 5mi | 11 Jun | 35:03 | 65.47% |
| SYCAA Road League #4 | 5mi | 11 May | 30:45 | 74.63% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:02:35 | 47.81% |
| SYCAA Road League #3 | 5mi | 27 Apr | 29:03 | 79.00% |
| Hartcliffe Hill Race | 2.5mi | 21 Apr | 19:02 | 59.64% |
| PFRAC Club Mile | 1mi | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 5mi | 13 Apr | 29:41 | 77.31% |
| SYCAA Road League #1 | 5mi | 30 Mar | 30:55 | 74.23% |
| Armagh parkrun | 5km | 26 Mar | 19:37 | 71.92% |
| Silkstone Shuffle 1 | 4.5mi | 19 Mar | 28:15 | 73.11% |
| Edale Skyline | 21mi | 13 Mar | 3:41:00 | 46.05% |
| BaHa 25K Solo/Relay Race | 16mi | 27 Feb | 2:00:37 | 64.28% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Feb | 28:55 | 71.42% |
| Barnsley parkrun | 5km | 20 Feb | 19:10 | 73.61% |
| Mickleden Straddle | 14.3mi | 7 Feb | 2:03:10 | 54.88% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 2 Feb | 30:57 | 66.73% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 12 Jan | 29:38 | 69.70% |
| Amble's Revenge | 7mi | 3 Jan | 56:55 | 57.02% |
| Chippenham parkrun | 5km | 2 Jan | 19:53 | 70.95% |
2015 |
Distance | Date | Result | WAVA |
| SYCAA Cross Country #4 | 10km | 13 Dec | 39:55 | 71.65% |
| Silkstone Shuffle 4 | 4.5mi | 5 Dec | 29:35 | 69.82% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 24 Nov | 29:15 | 70.61% |
| SYCAA Cross Country #3 | 10km | 15 Nov | 45:15 | 63.20% |
| British Fell Relays - Leg 3 | 8mi | 17 Oct | 1:25:53 | 43.19% |
| SYCAA Cross Country #1 | 5mi | 11 Oct | 32:00 | 71.71% |
| Ian Hodgson Mountain Relay - Leg 2 | 11km | 4 Oct | 1:25:23 | 36.84% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 22 Sep | 29:07 | 70.93% |
| Crowden Horseshoe | 8mi | 30 Aug | 1:16:21 | 48.58% |
| Holme Moss Fell Race | 25.5km | 19 Jul | 3:18:22 | 37.45% |
| Bamford fell race | 4.5mi | 15 Jul | 35:20 | 58.00% |
| Trunce 6 | 4.25mi | 13 Jul | 28:50 | 67.13% |
| Broomhead Chase | 3.5mi | 12 Jul | 30:14 | 52.19% |
| Thurlstone Chase | 4mi | 11 Jul | 25:44 | 70.07% |
| Damflask Relays | 3.5mi | 30 Jun | 21:30 | 73.39% |
| oughtibridge chase | 3.8mi | 17 Jun | 24:30 | 69.92% |
| Scafell Pike Trail Marathon | 26.2mi | 7 Jun | 5:21:00 | 40.29% |
| SYCAA Road League Fixture #4 | 5mi | 13 May | 29:36 | 76.93% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 29:50 | 76.33% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 31:15 | 72.87% |
| Chippenham parkrun #51 | 5km | 4 Apr | 18:53 | 74.17% |
| Marsden to Edale Trigger Race | 20mi | 11 Jan | 4:56:25 | 32.43% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 6 Jan | 32:30 | 63.06% |
2014 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 4.5mi | 16 Dec | 30:42 | 66.76% |
| SYCAA Cross Country Fixture 4 | 10km | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 6 Dec | 56:01 | 57.47% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 2 Dec | 29:10 | 70.27% |
| Silkstone Shuffle 4 | 4.5mi | 29 Nov | 28:31 | 71.87% |
| SYCAA Cross Country Fixture 3 | 10km | 16 Nov | 38:50 | 73.06% |
| Cop Hill Fell Race | 7mi | 2 Nov | 43:34 | 73.90% |
| British Fell Relays - Leg 2 | 9mi | 19 Oct | 1:36:02 | 43.47% |
| South Yorks XC .....event 1 | 8km | 12 Oct | 34:22 | 65.88% |
| Silkstone Shuffle 3 | 4.5mi | 20 Sep | 28:34 | 71.74% |
| 9 edges endurance | 20mi | 13 Sep | 2:55:22 | 54.81% |
| Bamford fell race | 4.5mi | 16 Jul | 34:35 | 58.81% |
| Thurlstone Chase | 4mi | 5 Jul | 26:58 | 66.39% |
| Damflask Relays | 3.55mi | 24 Jun | 21:26 | 74.13% |
| Borrowdale Trail 21km | 13.1mi | 15 Jun | 1:53:58 | 53.45% |
| Castleton Fell Race | 6.24mi | 6 Jun | 51:45 | 54.63% |
| Trunce 4 | 4.25mi | 2 Jun | 28:11 | 68.16% |
| Penistone Boundary Race | 15.1mi | 18 May | 2:02:56 | 57.12% |
| South Yorkshire Road League 4 - Worsborough | 5mi | 14 May | 30:25 | 74.30% |
| Trunce 3 | 4.25mi | 12 May | 29:27 | 65.22% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 30:31 | 74.05% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 32:13 | 70.14% |
| Southwick ParkRun | 5km | 19 Apr | 18:59 | 73.25% |
| Trunce 2 | 4.25mi | 14 Apr | 28:08 | 68.28% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 30:21 | 74.46% |
| Trunce 1 | 4.25mi | 31 Mar | 28:47 | 66.74% |
| Silkstone Shuffle 1 | 4.5mi | 29 Mar | 28:39 | 70.99% |
| Norton 9 | 9mi | 2 Mar | 58:12 | 71.16% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 18 Feb | 28:47 | 70.66% |
| Mickleden Straddle | 14.3mi | 2 Feb | 2:05:46 | 52.87% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 28 Jan | 30:05 | 67.61% |
| Meltham 10K | 10km | 26 Jan | 40:41 | 69.19% |
| Marsden to Edale Trigger Race | 20mi | 12 Jan | 4:42:23 | 33.76% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 7 Jan | 29:21 | 69.30% |
2013 |
Distance | Date | Result | WAVA |
| Cop Hill Fell Race | 7mi | 3 Nov | 44:47 | 71.32% |
| Edale Skyline | 21mi | 29 Sep | 3:45:46 | 44.34% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 24 Sep | 28:40 | 70.95% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 22 Sep | 32:36 | 69.32% |
| Silkstone Shuffle 3 | 4.5mi | 14 Sep | 28:25 | 71.57% |
| Exterminator | 16mi | 1 Sep | 2:32:56 | 49.87% |
| Holme Moss Fell Race | 17mi | 14 Jul | 3:24:15 | 39.37% |
| Billy the Kid Dash | 2.85mi | 7 Jul | 17:06 | 74.06% |
| Penistone 10k Road Race | 10km | 30 Jun | 38:55 | 71.77% |
| Damflask Relays | 3.5mi | 25 Jun | 21:21 | 72.85% |
| Trunce 5 | 4.25mi | 24 Jun | 28:38 | 66.57% |
| oughtibridge chase | 3.8mi | 19 Jun | 24:03 | 70.21% |
| Castleton Fell Race | 6.24mi | 7 Jun | 51:14 | 54.74% |
| Eyam Half Marathon | 13.1mi | 19 May | 1:29:17 | 67.71% |
| Trunce 3 | 4.25mi | 13 May | 28:22 | 67.20% |
| Three Peaks Race | 23.3mi | 27 Apr | 4:19:17 | 43.66% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 5mi | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 4.5mi | 13 Apr | 29:10 | 69.20% |
| Trunce 1 | 4.25mi | 8 Apr | 29:03 | 65.61% |
| Lincoln 10k | 10km | 7 Apr | 37:03 | 75.38% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 26 Feb | 28:36 | 70.57% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 29 Jan | 29:52 | 67.57% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 4:27:48 | 35.33% |
2012 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle | 4.5mi | 1 Dec | 30:12 | 66.83% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 27 Nov | 28:45 | 70.20% |
| South Yorkshire XC 3 | 10km | 25 Nov | 0.00% | |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:32:15 | 65.53% |
| South Yorkshire XC 2 | 10km | 11 Nov | 40:02 | 69.76% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 6 Nov | 28:56 | 69.75% |
| Grin 'n' Bear It | 16mi | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 28:47 | 70.12% |
| Nine Edges Endurance | 20mi | 15 Sep | 3:09:23 | 49.96% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 8 Sep | 32:34 | 68.86% |
| Crowden Horseshoe | 8mi | 29 Jul | 1:18:31 | 45.77% |
| Holme Moss Fell Race | 17mi | 15 Jul | 3:31:17 | 37.80% |
| Damflask Relays | 3.5mi | 26 Jun | 21:55 | 70.46% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:32 | 68.34% |
| Trunce 4 | 4.25mi | 21 May | 28:10 | 67.16% |
| Wolf's Pitt (1340ft) | 5.8mi | 11 Mar | 48:49 | 52.99% |
| Meon Valley Plod | 21mi | 12 Feb | 3:32:00 | 46.54% |
2011 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 20 Nov | 38:33 | 71.89% |
| National Fell Relays - Stage 4 Kettlewell | 5.5mi | 15 Oct | 50:55 | 48.08% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 27 Sep | 30:17 | 66.14% |
| Nine Edges Endurance | 20mi | 24 Sep | 3:29:30 | 44.85% |
| Penistone Show 10k | 10km | 10 Sep | 40:06 | 69.11% |
| Trunce 8 | 4.25mi | 22 Aug | 29:20 | 64.49% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 34:17 | 64.43% |
| Hunshelf Amble | 7mi | 19 Jun | 53:43 | 58.15% |
| Oughtibridge Chase | 3.7mi | 15 Jun | 24:24 | 66.44% |
| Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 52:17 | 54.21% |
| Crowden Horseshoe | 8mi | 8 May | 1:16:58 | 46.38% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:18:44 | 58.99% |
| South Yorkshire Road League, Oxspring | 5mi | 30 Mar | 29:59 | 73.68% |
| Trunce 1 | 4.25mi | 28 Mar | 27:36 | 68.03% |
| Ian Roberts | 5.9mi | 13 Mar | 58:02 | 45.03% |
| Wombwell 5 | 5mi | 20 Feb | 30:55 | 71.45% |
| Meltham 10k | 10km | 30 Jan | 39:31 | 69.64% |
2010 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 4.5mi | 9 Nov | 30:08 | 65.98% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 43:56 | 60.49% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 21 Sep | 30:30 | 65.18% |
| Trunce 9 | 4.25mi | 6 Sep | 30:06 | 62.38% |
| oughtibridge chase | 3.75mi | 16 Jun | 26:29 | 61.61% |
| OffTRAC10 | 10mi | 16 May | 1:08:20 | 65.62% |
| Burbage skyline | 6mi | 11 May | 48:18 | 54.67% |
| London Marathon | 26.2mi | 25 Apr | 3:14:39 | 64.21% |
| Silkstone Shuffle | 4.5mi | 3 Apr | 29:13 | 67.59% |
| Sleaford Half Marathon | 13.1mi | 28 Feb | 1:24:45 | 70.03% |
| PFR Winter Handicap 8 | 4.5mi | 16 Feb | 28:30 | 69.29% |
| Meltham 10K | 10km | 31 Jan | 40:45 | 67.11% |
2009 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 15 Nov | 42:23 | 64.53% |
| Lantern Pike Fell Race 5 Mile/1050ft | 5mi | 19 Sep | 40:17 | 54.47% |
| Penistone Show 10K | 10km | 12 Sep | 40:49 | 67.00% |
| Hope Wakes Fell race | 5.6mi | 1 Jul | 52:33 | 46.65% |
| Trunce 5 | 4.25mi | 22 Jun | 28:44 | 64.52% |
| Silkstone Shuffle | 4.5mi | 20 Jun | 29:32 | 66.46% |
| Trunce 4 | 4.25mi | 1 Jun | 28:11 | 65.78% |
| Totley Moor | 5.5mi | 19 May | 42:29 | 56.47% |
| Burbage Skyline | 5.75mi | 12 May | 48:38 | 51.76% |
| Tigers Todger | 6mi | 6 May | 40:17 | 65.20% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 5mi | 22 Apr | 30:47 | 70.85% |
| Trunce 2 | 4.25mi | 20 Apr | 28:45 | 64.48% |
| south yorkshire road race league: race 1 | 5mi | 8 Apr | 29:52 | 73.03% |
| Rother Valley 10k | 10km | 5 Apr | 37:34 | 72.41% |
| The Trunce | 4.25mi | 30 Mar | 27:44 | 66.85% |
| Silkstone Shuffle | 4.5mi | 28 Mar | 29:12 | 67.22% |
| Lad's Leap | 5.9mi | 22 Mar | 55:57 | 46.16% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 39:37 | 68.66% |
| Clumber 10K | 10km | 28 Sep | 38:47 | 70.14% |
| Penistone Show 10K | 10km | 13 Sep | 40:41 | 66.86% |
| Pudsey 10k Challenge | 10km | 27 Jul | 42:31 | 63.67% |
| Oughtibridge Chase | 3.75mi | 18 Jun | 24:48 | 64.92% |
| Hunshelf Amble | 7.5mi | 15 Jun | 54:17 | 60.69% |
| Edale Fell Race | 4.7mi | 8 Jun | 44:15 | 46.09% |
| Trunce 4 | 4.25mi | 2 Jun | 31:50 | 57.93% |
| Garburn Trail Race | 24km | 31 May | 2:05:44 | 53.29% |
| Crowden Horseshoe Fell Race | 8mi | 25 May | 1:17:01 | 45.63% |
| Burbage Skyline Fell Race | 5.75mi | 13 May | 47:44 | 52.48% |
| Trunce 3 | 4.25mi | 12 May | 27:39 | 66.69% |
| Bluebell Trail 10M | 10mi | 4 May | 1:16:38 | 57.98% |
| Derwent Dambuster Trail | 10mi | 26 Apr | 1:05:05 | 68.27% |
| Trunce 1 | 4.25mi | 31 Mar | 28:51 | 63.92% |
| Ian Roberts(BM) | 7mi | 9 Mar | 50:09 | 61.31% |
2007 |
Distance | Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 16.5km | 25 Nov | 1:20:13 | 56.79% |
| barnsley 10k | 10km | 18 Nov | 39:27 | 68.62% |
| Clumber Park 10k | 10km | 7 Oct | 39:02 | 69.35% |
| Oxspring 5 | 5mi | 29 Sep | 31:02 | 69.91% |
| Penistone Show 10K | 10km | 8 Sep | 40:52 | 66.24% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:28:47 | 66.09% |
| Ranby 10 mile Road Race | 10mi | 22 Apr | 1:07:26 | 65.67% |
| The Dronfield 10k | 10km | 11 Mar | 41:45 | 64.59% |
2006 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 41:10 | 63.25% |
| Barnsley 10k | 10km | 19 Nov | 41:10 | 65.50% |
| Clumber Park 10k | 10km | 8 Oct | 43:03 | 62.64% |
| Penistone Show 10K | 10km | 9 Sep | 42:40 | 63.20% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:33:03 | 62.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2020 | 131 | 122 | 144 | 140 | 172 | 211 | 195 | 182 | 165 | 189 | 118 | 173 | 1939 |
| 2020 | 21 | 10 | 104 | 146 | 91 | 63 | 0 | 66 | 13 | 0 | 16 | 0 | 530 |
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 134 | 149 | 148 | 142 | 1812 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 56 | 21 | 21 | 21 | 474 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
|
|
5.4mi,
46:25 Running - Recovery Run
Split Summary
=== 1) 1m - 8:12(8:12/m) 136/152bpm 83cal 7.31/8.89mph 2) 1m - 8:48(8:48/m) 146/160bpm 99cal 6.82/8.12mph 3) 1m - 8:48(8:48/m) 158/167bpm 109cal 6.81/7.81mph 4) 1m - 8:13(8:13/m) 143/165bpm 76cal 7.31/7.64mph 5) 1m - 9:08(9:08/m) 146/157bpm 90cal 6.56/7.58mph 6) 0.37m - 3:16(8:50/m) 157/174bpm 39cal 6.8/7.39mph  Add a comment
0mi,
31:06Cycling - General
Split Summary
=== 1) 0m - 31:06(0/m) 118/149bpm 234cal 79/123rpm Add a comment |
4.6mi,
40:00 Running - Race
Derwent Moors VFR - felt alright on this. Pushed all the way round.
Calf aok. Should have pushed slightly harder (or worn newer xtalons) and I've have sneaked under 40 mins. Split Summary === 1) 1m - 9:15(9:15/m) 142/160bpm 101cal 6.49/10.08mph 2) 1m - 9:36(9:36/m) 147/158bpm 107cal 6.25/9.29mph 3) 1m - 7:40(7:40/m) 150/175bpm 87cal 7.82/9.2mph 4) 1m - 7:54(7:54/m) 170/182bpm 106cal 7.59/9.29mph 5) 0.61m - 5:34(9:08/m) 168/178bpm 73cal 6.57/8.39mph Add a comment |
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|
7.1mi,
1:06:18 Running - Easy
Split Summary
=== 1) 1m - 9:14(9:14/m) 130/147bpm 88cal 6.5/7.53mph 2) 1m - 9:37(9:37/m) 137/147bpm 95cal 6.24/7.47mph 3) 1m - 9:33(9:33/m) 149/173bpm 107cal 6.29/7.78mph 4) 1m - 9:30(9:30/m) 150/162bpm 107cal 6.31/9.23mph 5) 1m - 9:04(9:04/m) 149/161bpm 96cal 6.62/8.01mph 6) 1m - 9:07(9:07/m) 148/170bpm 91cal 6.58/7.39mph 7) 1m - 9:01(9:01/m) 145/154bpm 84cal 6.66/7.26mph 8) 0.12m - 1:13(9:58/m) 142/147bpm 8cal 6.02/5.91mph Add a comment |
4.9mi,
42:36 Running - Easy
Easy Crimbo morning run - first bit with Lorraine and Hugh. Then second half just with Hugh
Split Summary === 1) 1m - 8:44(8:44/m) 112cal 6.87/7.66mph 2) 1m - 10:01(10:01/m) 115cal 5.99/6.68mph 3) 1m - 8:21(8:21/m) 109cal 7.19/8.33mph 4) 1m - 8:04(8:04/m) 113cal 7.44/8.14mph 5) 0.88m - 7:25(8:24/m) 100cal 7.15/8.2mph Add a comment |
4.3mi,
36:21 Running - Fell Running
Whitwell Moor VFR.
V. Poor, ankle felt like it went... Split Summary === 1) 1m - 9:26(9:26/m) 92/164bpm 46cal 6.36/9.12mph 2) 1m - 10:18(10:18/m) 88/159bpm 50cal 5.82/9.06mph 3) 1m - 7:46(7:46/m) 106/179bpm 43cal 7.72/10.75mph 4) 1m - 6:25(6:25/m) 97/185bpm 25cal 9.35/11.46mph 5) 0.33m - 2:25(7:25/m) 106/180bpm 13cal 8.09/8.93mph Add a comment |
3mi,
28:04 Running - Fell Running
Hoppits VFR - very heavy going and found it hard to motivate myself.
Split Summary === 1) 1m - 9:45(9:45/m) 104cal 6.15/9.1mph 2) 1m - 10:47(10:47/m) 106cal 5.56/9.64mph 3) 0.97m - 7:32(7:47/m) 109cal 7.71/10.27mph Add a comment |
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
|
4.2mi,
49:06 Running - Cross Country
Recce for the Virtual New Year handicap.
Split Summary === 1) 1m - 10:19(10:19/m) 115cal 5.82/7.91mph 2) 1m - 14:02(14:02/m) 106cal 4.27/7.81mph 3) 1m - 10:14(10:14/m) 112cal 5.86/8.25mph 4) 1m - 12:56(12:56/m) 113cal 4.64/8.01mph 5) 0.19m - 1:36(8:25/m) 21cal 7.13/7.28mph Add a comment |
9.2mi,
1:31:10 Running - Cross Country
Snowy Amble - taking it pretty easy but still hard work.
Split Summary === 1) 1m - 8:48(8:48/m) 140/154bpm 95cal 6.82/8.39mph 2) 1m - 11:02(11:02/m) 149/161bpm 124cal 5.44/7.78mph 3) 1m - 8:36(8:36/m) 143/156bpm 87cal 6.98/7.64mph 4) 1m - 12:17(12:17/m) 152/165bpm 132cal 4.88/7.2mph 5) 1m - 10:51(10:51/m) 149/159bpm 110cal 5.53/7.91mph 6) 1m - 10:36(10:36/m) 144/157bpm 90cal 5.66/11.04mph 7) 1m - 8:43(8:43/m) 139/155bpm 55cal 6.89/8.1mph 8) 1m - 8:24(8:24/m) 143/150bpm 66cal 7.14/8.31mph 9) 1m - 9:20(9:20/m) 149/156bpm 87cal 6.43/7.45mph 10) 0.24m - 2:33(10:29/m) 149/155bpm 22cal 5.72/6.8mph Add a comment |
8.6mi,
1:20:58 Running - Cross Country
Snowy Amble, walked back with Hugh from Farm.
Split Summary === 1) 1m - 8:47(8:47/m) 139/155bpm 93cal 6.83/7.89mph 2) 1m - 8:36(8:36/m) 146/163bpm 96cal 6.97/8.01mph 3) 1m - 9:22(9:22/m) 148/167bpm 104cal 6.41/7.37mph 4) 1m - 10:37(10:37/m) 154/168bpm 123cal 5.65/8.33mph 5) 1m - 10:01(10:01/m) 167/182bpm 129cal 5.99/7.85mph 6) 1m - 8:33(8:33/m) 172/187bpm 110cal 7.02/8.39mph 7) 1m - 10:21(10:21/m) 164/182bpm 123cal 5.8/7.47mph 8) 1m - 9:06(9:06/m) 162/173bpm 108cal 6.59/7.78mph 9) 0.58m - 5:34(9:39/m) 157/170bpm 55cal 6.22/7.47mph Add a comment |
8.4mi,
1:32:00 Running - Fell Running
Old Mickleden VFR in Wintry conditions. Frozen pretty much all the way and onlt a couple of sections of breaking trail - pretty much perfect but not much in the legs after a couple of heavy days.
Split Summary === 1) 1m - 10:07(10:07/m) 148/161bpm 119cal 5.93/8.1mph 2) 1m - 10:44(10:44/m) 157/174bpm 133cal 5.59/7.26mph 3) 1m - 11:26(11:26/m) 170/176bpm 153cal 5.25/6.85mph 4) 1m - 11:21(11:21/m) 167/176bpm 145cal 5.28/6.45mph 5) 1m - 12:06(12:06/m) 165/179bpm 145cal 4.96/7.08mph 6) 1m - 12:38(12:38/m) 170/193bpm 162cal 4.75/6.41mph 7) 1m - 10:04(10:04/m) 180/195bpm 143cal 5.96/7.18mph 8) 1m - 10:12(10:12/m) 168/187bpm 122cal 5.88/8.04mph 9) 0.42m - 3:22(7:55/m) 173/177bpm 44cal 7.58/8.64mph Add a comment |
5.3mi,
1:14:54 Running - Cross Country
Knocking together route description for Broomhead Res VFR
Split Summary === 1) 1m - 12:59(12:59/m) 147/176bpm 140cal 4.62/8.1mph 2) 1m - 13:26(13:26/m) 154/173bpm 153cal 4.46/7.12mph 3) 1m - 18:03(18:03/m) 161/187bpm 195cal 3.32/7.06mph 4) 1m - 13:19(13:19/m) 174/191bpm 176cal 4.51/7.95mph 5) 1m - 12:55(12:55/m) 179/193bpm 179cal 4.65/7.91mph 6) 0.33m - 4:12(12:34/m) 174/183bpm 54cal 4.78/6.53mph Add a comment
4.8mi,
40:21Running - Easy
Trot round the New Year Handicap in reverse cheering folk on.
Split Summary === 1) 1m - 8:45(8:45/m) 137/159bpm 88cal 6.85/9.25mph 2) 1m - 8:22(8:22/m) 152/180bpm 96cal 7.17/7.41mph 3) 1m - 8:05(8:05/m) 161/182bpm 99cal 7.42/7.68mph 4) 1m - 8:39(8:39/m) 171/182bpm 113cal 6.94/7.74mph 5) 0.76m - 6:30(8:31/m) 151/160bpm 65cal 7.04/7.51mph Add a comment |
4.6mi,
45:01 Running - Cross Country
Easy trot round New Year Handicap route to check out conditions.
Split Summary === 1) 1m - 10:27(10:27/m) 131/141bpm 95cal 5.74/7.66mph 2) 1m - 12:01(12:01/m) 150/177bpm 131cal 4.99/6.99mph 3) 1m - 8:13(8:13/m) 158/169bpm 97cal 7.3/7.97mph 4) 1m - 8:30(8:30/m) 166/178bpm 105cal 7.06/7.89mph 5) 0.63m - 5:49(9:16/m) 168/176bpm 72cal 6.48/7.45mph Add a comment |
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|
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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3.7mi,
32:11 Running - Easy
Village and then Old Mill Lane loop.
First run back after gripey stomach. Felt ok. Split Summary === 1) 1m - 8:47(8:47/m) 136/152bpm 85cal 6.82/7.74mph 2) 1m - 8:18(8:18/m) 141/148bpm 83cal 7.22/7.91mph 3) 1m - 9:14(9:14/m) 153/166bpm 104cal 6.49/7.66mph 4) 0.66m - 5:50(8:48/m) 141/155bpm 50cal 6.82/7.53mph Add a comment |
4.9mi,
38:52 Running - Steady-State
Easy side of Steady - pushed on the hills. Felt like I had a stitch...
Split Summary === 1) 1m - 8:15(8:15/m) 138/148bpm 61cal 7.28/8.14mph 2) 1m - 7:50(7:50/m) 148/163bpm 84cal 7.66/8.27mph 3) 1m - 7:50(7:50/m) 154/163bpm 93cal 7.66/8.16mph 4) 1m - 7:52(7:52/m) 152/164bpm 90cal 7.63/8.08mph 5) 0.85m - 7:05(8:22/m) 158/166bpm 84cal 7.17/8.08mph Add a comment |
3.2mi,
28:50 Running - Easy
New watch tester in the snow.
Trail shoes. Split Summary === 1) 0.16m - 1:36(10:08/m) 113/123bpm 12cal 2) 1m - 8:00(8:00/m) 144/154bpm 86cal 3) 1m - 9:01(9:01/m) 157/167bpm 109cal 4) 1m - 9:35(9:35/m) 154/167bpm 113cal 5) 0.08m - 37(7:28/m) 153/155bpm 7cal Add a comment |
3.3mi,
31:02 Running - Recovery Run
Fatigued (I hope)
Walked when HR > 150 until < 140. Split Summary === 1) 1m - 8:11(8:11/m) 134/147bpm 76cal 2) 1m - 9:10(9:10/m) 144/151bpm 91cal 3) 1m - 11:07(11:07/m) 144/154bpm 106cal 4) 0.26m - 2:34(10:00/m) 144/152bpm 24cal Add a comment
7.1mi,
2:54:51Cross-Training - Walking
Wharncliffe from Wortley.
Split Summary === 1) 7.09m - 2:54:51(24:39/m) 94/119bpm 688cal 41/123rpm Add a comment |
12mi,
1:38:56 Running - Long Run
Up to Hartcliffe back via Hoylandswaine roundabout.
tough into the wind up to H/cliffe. Split Summary === 1) 1m - 7:43(7:43/m) 134/148bpm 74cal 2) 1m - 9:29(9:29/m) 159/166bpm 109cal 3) 1m - 8:32(8:32/m) 157/161bpm 96cal 4) 1m - 8:26(8:26/m) 154/161bpm 92cal 5) 1m - 8:40(8:40/m) 153/158bpm 92cal 6) 1m - 8:47(8:47/m) 153/159bpm 92cal 7) 1m - 7:19(7:19/m) 135/144bpm 40cal 8) 1m - 7:54(7:54/m) 136/148bpm 46cal 9) 1m - 8:42(8:42/m) 150/156bpm 85cal 10) 1m - 7:34(7:34/m) 142/150bpm 49cal 11) 1m - 7:52(7:52/m) 145/153bpm 58cal 12) 1m - 7:54(7:54/m) 146/152bpm 61cal 13) 0.01m - 4(6:56/m) 150/150bpm Add a comment |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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0mi,
30:16 Cycling - General
Fartleks based on song length - not too much variability!
Split Summary === 1) 0m - 3:25(0/m) 118/131bpm 25cal 78/84rpm 2) 0m - 3:24(0/m) 149/155bpm 37cal 102/108rpm 3) 0m - 3:22(0/m) 128/154bpm 28cal 75/97rpm 4) 0m - 1:41(0/m) 143/154bpm 17cal 104/110rpm 5) 0m - 3:37(0/m) 133/154bpm 32cal 78/107rpm 6) 0m - 4:40(0/m) 152/160bpm 52cal 104/111rpm 7) 0m - 4:13(0/m) 129/159bpm 31cal 74/104rpm 8) 0m - 2:28(0/m) 146/156bpm 25cal 103/109rpm 9) 0m - 3:28(0/m) 132/156bpm 27cal 74/104rpm Add a comment |
5mi,
41:03 Running - Intervals
2 x 8 x 40s - 30s rest, 2 mins between sets.
First for a while. Concentrating on form. Split Summary === 1) 0.85m - 6:54(8:09/m) 138/158bpm 59cal 2) 0.12m - 40(5:30/m) 160/162bpm 7cal 3) 0.05m - 30(9:18/m) 153/159bpm 1cal 4) 0.1m - 40(6:52/m) 157/161bpm 4cal 5) 0.06m - 30(8:03/m) 162/165bpm 5cal 6) 0.12m - 40(5:45/m) 164/167bpm 7cal 7) 0.04m - 30(14:14/m) 161/166bpm 5cal 8) 0.12m - 40(5:39/m) 159/165bpm 7cal 9) 0.03m - 30(15:09/m) 162/166bpm 5cal 10) 0.12m - 40(5:46/m) 161/166bpm 7cal 11) 0.03m - 30(14:40/m) 163/167bpm 6cal 12) 0.12m - 40(5:31/m) 162/167bpm 7cal 13) 0.04m - 30(14:11/m) 162/167bpm 5cal 14) 0.12m - 40(5:47/m) 162/168bpm 7cal 15) 0.03m - 30(17:17/m) 164/169bpm 6cal 16) 0.1m - 40(6:21/m) 163/167bpm 7cal 17) 0.05m - 30(11:02/m) 162/168bpm 6cal 18) 0.11m - 2:00(17:47/m) 135/153bpm 17cal 19) 0.13m - 40(5:19/m) 147/160bpm 6cal 20) 0.04m - 30(12:46/m) 157/162bpm 5cal 21) 0.12m - 40(5:43/m) 159/166bpm 7cal 22) 0.04m - 30(11:40/m) 161/166bpm 5cal 23) 0.12m - 40(5:34/m) 160/166bpm 7cal 24) 0.05m - 30(11:06/m) 163/167bpm 6cal 25) 0.12m - 40(5:44/m) 162/167bpm 7cal 26) 0.04m - 30(12:22/m) 163/168bpm 6cal 27) 0.12m - 40(5:30/m) 161/167bpm 7cal 28) 0.04m - 30(11:12/m) 159/168bpm 5cal 29) 0.13m - 40(5:11/m) 157/166bpm 7cal 30) 0.03m - 30(18:34/m) 163/167bpm 6cal 31) 0.12m - 40(5:29/m) 163/168bpm 7cal 32) 0.03m - 30(15:46/m) 164/169bpm 6cal 33) 0.13m - 40(5:12/m) 163/169bpm 7cal 34) 0.03m - 30(15:53/m) 162/169bpm 6cal 35) 1m - 8:24(8:24/m) 156/163bpm 94cal 36) 0.53m - 5:05(9:39/m) 157/164bpm 57cal Add a comment |
5.8mi,
1:11:40 Running - Cross Country
Trudgy off roader with Ewan.
Very very wet - ankle deep most of the way round. Split Summary === 1) 1m - 10:18(10:18/m) 130/147bpm 94cal 2) 1m - 14:32(14:32/m) 131/152bpm 119cal 3) 1m - 11:54(11:54/m) 132/154bpm 94cal 4) 1m - 13:38(13:38/m) 130/153bpm 106cal 5) 1m - 14:04(14:04/m) 137/155bpm 117cal 6) 0.82m - 7:13(8:50/m) 149/156bpm 76cal Add a comment |
5.8mi,
59:55 Running - Cross Country
Green Moor in the snow, with Majka for the second half.
4-6 inches of snow made it hard work. Split Summary === 1) 1m - 8:48(8:48/m) 143/159bpm 64cal 2) 1m - 10:19(10:19/m) 142/153bpm 101cal 3) 1m - 12:13(12:13/m) 153/162bpm 131cal 4) 1m - 10:05(10:05/m) 149/161bpm 102cal 5) 1m - 9:19(9:19/m) 154/166bpm 103cal 6) 0.83m - 9:10(11:06/m) 156/164bpm 102cal Add a comment |
6.7mi,
1:10:02 Running - Cross Country
snowy green moor with hugh. Back side
Split Summary === 1) 1m - 8:34(8:34/m) 143/158bpm 63cal 2) 1m - 11:16(11:16/m) 157/164bpm 130cal 3) 1m - 11:46(11:46/m) 153/165bpm 128cal 4) 1m - 10:40(10:40/m) 154/168bpm 117cal 5) 1m - 10:39(10:39/m) 144/165bpm 93cal 6) 1m - 10:19(10:19/m) 149/161bpm 103cal 7) 0.71m - 6:47(9:31/m) 155/162bpm 75cal Add a comment |
7mi,
58:43 Running - Steady-State
Kept it as easy as I could up to Hartcliffe then felt pretty easy.
Split Summary === 1) 1m - 9:14(9:14/m) 144/160bpm 77cal 2) 1m - 9:42(9:42/m) 153/160bpm 110cal 3) 1m - 7:38(7:38/m) 139/154bpm 76cal 4) 1m - 7:47(7:47/m) 144/153bpm 81cal 5) 1m - 7:27(7:27/m) 142/153bpm 71cal 6) 1m - 7:57(7:57/m) 146/158bpm 80cal 7) 1m - 8:38(8:38/m) 142/154bpm 77cal 8) 0.04m - 20(8:16/m) 151/152bpm 3cal Add a comment |
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