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McGettingThere M45
About
Race Times
All Races
Mileage
Training
-
Races
319 -
Miles
17790 -
Miles
9 -
Miles
6940 -
WAVA
80.06% -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
Race Standard
Thomson's Gazelle (71)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
71.73 | 15 71.73 | ||||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
70.85 | 1:08 70.85 | ||||||||||||||
| 800m | 1 | 2:34
5:10/mi
|
74.20 | 2:34 74.20 | ||||||||||||||
| 1km | 1 | 3:21
5:23/mi
|
71.07 | 3:21 71.07 | ||||||||||||||
| 1500m | 1 | 5:22
5:45/mi
|
72.49 | 5:22 72.49 | ||||||||||||||
| 1mi | 4 | 5:18
5:18/mi
|
76.34 | 5:18 76.34 | 5:29 74.36 | 5:29 74.94 | 5:52 71.15 | |||||||||||
| 2mi | 3 | 12:21
6:11/mi
|
71.68 | 12:45 67.82 | 12:21 71.68 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
61.12 | 19:02 59.48 | 18:52 61.12 | |||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
73.59 | 17:06 73.59 | ||||||||||||||
| 5km | 22 | 18:34
5:59/mi
|
78.71 | 18:59 72.99 | 18:53 73.93 | 19:10 73.40 | 18:53 75.33 | 18:51 76.02 | 18:34 77.76 | 18:36 78.71 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
73.15 | 21:55 70.01 | 21:21 72.38 | 21:30 73.15 | ||||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
73.87 | 21:26 73.87 | ||||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
79.35 | 21:07 79.35 | 21:58 77.12 | 22:59 74.25 | ||||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
68.72 | 24:48 64.50 | 24:59 68.72 | |||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
70.24 | 24:32 67.90 | 24:03 69.76 | 24:30 69.70 | 24:30 70.24 | 24:43 69.87 | 24:47 70.20 | |||||||||
| 4mi | 6 | 25:44
6:26/mi
|
69.92 | 26:58 66.15 | 25:44 69.85 | 26:00 69.92 | 27:03 67.70 | 30:30 60.49 | ||||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
56.60 | 34:34 56.60 | ||||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
72.23 | 27:39 66.69 | 27:44 66.85 | 30:06 62.38 | 27:36 68.03 | 28:22 67.20 | 28:50 68.03 | 27:13 72.23 | ||||||||
| 4.5mi | 47 | 28:15
6:17/mi
|
74.09 | 29:12 67.22 | 28:30 69.29 | 30:17 66.14 | 28:45 70.20 | 28:25 71.57 | 28:31 72.83 | 29:07 71.89 | 28:15 74.09 | 29:37 70.84 | 29:14 72.34 | 31:05 68.58 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
65.31 | 33:06 65.31 | ||||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
52.20 | 44:15 46.09 | 41:53 52.20 | |||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
76.47 | 30:33 76.47 | ||||||||||||||
| 5mi | 25 | 29:03
5:49/mi
|
80.06 | 31:02 69.91 | 29:52 73.03 | 29:59 73.68 | 30:21 75.47 | 29:36 77.97 | 29:03 80.06 | 32:38 70.87 | 32:28 72.95 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
61.84 | 42:29 56.47 | 50:55 48.08 | 41:48 61.84 | ||||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
52.48 | 47:44 52.48 | 48:38 51.76 | |||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
61.67 | 44:40 61.67 | ||||||||||||||
| 5.9mi | 3 | 55:57
9:29/mi
|
46.16 | 55:57 46.16 | 58:02 45.03 | |||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
65.20 | 41:10 63.25 | 40:17 65.20 | 43:56 60.49 | ||||||||||||
| 10km | 36 | 37:03
5:58/mi
|
75.38 | 41:10 65.50 | 39:02 69.35 | 38:47 70.14 | 37:34 72.41 | 40:45 67.11 | 38:33 71.89 | 40:02 69.76 | 37:03 75.38 | 40:41 69.19 | 42:19 68.13 | 40:05 73.11 | 41:57 70.43 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
55.97 | 51:14 54.74 | 51:45 55.97 | |||||||||||||
| 6.3mi | 1 | 52:05
8:16/mi
|
57.51 | 52:05 57.51 | ||||||||||||||
| 11km | 5 | 55:20
8:06/mi
|
58.73 | 55:20 58.73 | ||||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
75.59 | 50:09 61.31 | 44:47 71.32 | 43:34 75.59 | 56:55 58.31 | 58:29 55.94 | 58:40 56.23 | |||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
64.26 | 52:30 64.26 | ||||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
60.69 | 54:17 60.69 | ||||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
49.68 | 1:16:58 46.38 | 1:18:31 45.77 | 1:16:21 49.68 | ||||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
61.46 | 1:06:41 61.46 | ||||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
71.16 | 58:12 71.16 | ||||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
68.27 | 1:07:26 65.67 | 1:05:05 68.27 | 1:08:20 65.62 | ||||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
58.99 | 1:18:44 58.99 | ||||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
59.06 | 1:44:55 59.06 | ||||||||||||||
| 13.1mi | 6 | 1:24:45
6:28/mi
|
70.03 | 1:33:03 62.91 | 1:28:47 66.09 | 1:24:45 70.03 | 1:32:15 65.53 | 1:29:17 67.71 | 1:53:58 53.24 | |||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
56.45 | 2:05:46 52.87 | 2:03:10 56.45 | |||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
53.29 | 2:05:44 53.29 | ||||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
58.77 | 2:02:56 58.77 | ||||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
38.52 | 3:18:22 38.52 | ||||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
65.58 | 2:00:37 65.58 | ||||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
39.37 | 3:31:17 37.80 | 3:24:15 39.37 | |||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
41.56 | 3:28:06 41.56 | ||||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
54.81 | 4:27:48 35.33 | 2:55:22 54.81 | 4:56:25 33.08 | 5:48:38 28.03 | 5:46:34 28.67 | ||||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
46.98 | 3:32:00 46.54 | 3:45:46 44.34 | 3:41:00 46.98 | ||||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
43.66 | 4:19:17 43.66 | ||||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
64.21 | 3:14:39 64.21 | 5:21:00 40.88 | |||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
50.01 | 5:13:49 50.01 |
2020 |
Distance | Date | Result | WAVA |
| Sumo Virtual Park Run | 5km | 11 Sep | 18:36 | 78.71% |
| PFRAC Virtual 5 x 1km relay | 1km | 19 May | 3:21 | 71.07% |
| Lad's Leap | 10km | 15 Mar | 1:07:00 | 44.10% |
| Hoppits Hill Race | 5km | 1 Mar | 26:04 | 55.39% |
| Barnsley AC Dorothy Hyman Winter Track Series 2miles | 2mi | 26 Feb | 12:21 | 71.68% |
| Barnsley AC Dorothy Hyman Winter Track Series 1miles | 1mi | 26 Feb | 5:52 | 71.15% |
| English National XC Championships (Men) | 13km | 22 Feb | 1:04:33 | 59.96% |
| Wombwell 5 | 5mi | 16 Feb | 32:28 | 72.95% |
| Penistone parkrun | 5km | 11 Jan | 20:55 | 69.02% |
| Yorkshire XC Championships | 10km | 4 Jan | 41:59 | 70.37% |
| Fell Foot parkrun, Newby Bridge | 5km | 1 Jan | 20:33 | 70.26% |
2019 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 22 Dec | 41:57 | 70.43% |
| South Yorkshire XC #3 Kiveton Park | 5.9mi | 17 Nov | 42:58 | 65.29% |
| Burley Moor Run | 11km | 9 Nov | 55:20 | 58.73% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 8 Oct | 31:05 | 68.58% |
| Penistone Hill Race | 6.3mi | 22 Sep | 52:05 | 57.51% |
| Saxilby 5k | 5km | 8 Sep | 18:34 | 77.76% |
| Northern League Div 4 EC 1500m | 1500mi | 10 Aug | 5:22 | 72.49% |
| Northern League Div 4 EC 800m Race B | 800mi | 10 Aug | 2:34 | 74.20% |
| Penistone parkrun #15 | 5km | 3 Aug | 19:58 | 71.77% |
| sheldon fell race | 4mi | 18 Jul | 30:30 | 60.49% |
| Northern League Div 4 EC | 100mi | 16 Jun | 15 | 71.73% |
| Blacka Moor Chase | 6.7km | 13 Jun | 34:34 | 56.60% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 19 May | 1:06:41 | 61.46% |
| Spencers Dash 2 | 3.7mi | 1 May | 22:59 | 74.25% |
| Hartcliffe Hill Race | 2.5mi | 18 Apr | 18:52 | 61.12% |
| Penistone parkrun | 5km | 13 Apr | 19:47 | 72.44% |
| Chicken Run | 9.4km | 6 Apr | 44:40 | 61.67% |
| Spencers Dash 1 | 3.7mi | 3 Apr | 23:44 | 71.91% |
| Glossop parkrun | 5km | 23 Mar | 19:20 | 74.12% |
| Wolf's Pit Fell Race | 5.8mi | 17 Mar | 51:56 | 52.67% |
| Silkstone Shuffle Race 1 | 4.6mi | 16 Mar | 33:06 | 65.31% |
| Hoppits Hill Race | 5km | 24 Feb | 23:21 | 61.37% |
| English National XC Championships (Men) | 12km | 23 Feb | 48:58 | 72.35% |
| Northern Cross Country Championships | 12km | 26 Jan | 52:10 | 67.91% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 5:46:34 | 28.67% |
| Yorkshire Cross Country Championships | 10.2km | 5 Jan | 43:20 | 68.98% |
| Chippenham parkrun #243 | 5km | 1 Jan | 21:12 | 67.60% |
2018 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 23 Dec | 40:05 | 73.11% |
| South Yorkshire XC 4, Graves Park | 10km | 9 Dec | 43:02 | 68.10% |
| Silkstone Shuffle 4 | 4.5mi | 1 Dec | 30:42 | 68.88% |
| South Yorkshire XC 3, Cannon Hall | 10km | 18 Nov | 41:10 | 71.18% |
| Leg It Round Lathkill | 7.1mi | 11 Nov | 52:30 | 64.26% |
| Furty Furlong | 3.75mi | 10 Nov | 26:38 | 64.94% |
| South Yorkshire XC 2, Campsall | 10km | 28 Oct | 40:06 | 73.08% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:35:00 | 33.26% |
| South Yorkshire XC 1, Clifton Park | 8km | 14 Oct | 30:33 | 76.47% |
| Hodgson Brothers Mountain Relay | 11km | 7 Oct | 1:31:30 | 35.23% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 29:14 | 72.34% |
| Silkstone Shuffle 3 | 4.5mi | 22 Sep | 30:24 | 69.56% |
| Clumber Park parkrun | 5km | 15 Sep | 18:51 | 76.02% |
| Padfield plum fair fell race | 5.5mi | 9 Sep | 41:48 | 61.84% |
| Trunce 9 | 4.25mi | 3 Sep | 31:02 | 64.36% |
| Longshaw Sheepdog Trials Fell Race | 6mi | 1 Sep | 46:18 | 61.12% |
| Rother Valley parkrun | 5km | 25 Aug | 18:53 | 75.89% |
| Trunce 7 | 3.8mi | 23 Jul | 28:17 | 61.51% |
| Thurlstone Chase | 4mi | 14 Jul | 27:03 | 67.70% |
| Oxspring Hunshelf Amble | 7mi | 7 Jul | 58:40 | 56.23% |
| Damflask Relays | 3.7mi | 26 Jun | 21:58 | 77.12% |
| James Blakeley Fell Race | 3.25mi | 23 Jun | 23:38 | 62.96% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:47 | 70.20% |
| Silkstone Shuffle 2 | 4.5mi | 16 Jun | 30:29 | 68.83% |
| PFRAC 4x400m club event | 400mi | 23 May | 1:08 | 70.85% |
| PFRAC club mile | 1mi | 23 May | 5:29 | 74.94% |
| Old County Tops | 37mi | 19 May | 0.00% | |
| Furty Furlong | 3.75mi | 12 May | 24:59 | 68.72% |
| Kinder Downfall Fell Race | 10.6mi | 22 Apr | 1:25:04 | 59.32% |
| Hartcliff Hill Race | 2.5mi | 19 Apr | 21:39 | 52.87% |
| Trunce 2 | 4.25mi | 16 Apr | 30:00 | 66.05% |
| Silkstone Shuffle 1 | 4.5mi | 10 Mar | 31:18 | 67.03% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 39:12 | 69.21% |
| Hoppits Hill Race | 5km | 25 Feb | 24:24 | 58.30% |
| Winter Half Tour of Bradwell | 16mi | 10 Feb | 2:27:20 | 53.51% |
| Northern xc championships | 12km | 27 Jan | 52:14 | 67.27% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Jan | 30:02 | 69.86% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 9 Jan | 29:25 | 71.32% |
| Yorkshire cross country champs | 10km | 6 Jan | 44:15 | 65.68% |
2017 |
Distance | Date | Result | WAVA |
| Amble's Revenge | 7mi | 31 Dec | 1:00:50 | 54.23% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 4 Dec | 29:37 | 70.84% |
| South Yorkshire XC - Penistone | 6mi | 19 Nov | 40:44 | 68.90% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 14 Nov | 29:39 | 70.76% |
| Nonsuch parkrun | 5km | 28 Oct | 19:10 | 74.21% |
| Northern XCountry Relays | 2mi | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 8.4km | 15 Oct | 49:21 | 49.31% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 10 Oct | 30:08 | 69.63% |
| Hodgson Brothers Mountain Relay | 11km | 1 Oct | 1:00:48 | 52.58% |
| Lincoln parkrun | 5km | 16 Sep | 18:53 | 75.33% |
| Trunce 9 | 4.25mi | 4 Sep | 27:40 | 71.62% |
| Trunce 8 | 4.25mi | 14 Aug | 26:48 | 73.94% |
| Dennis Stitt Fell Race | 4mi | 10 Aug | 34:58 | 52.37% |
| Cracken Edge Fell Race | 7mi | 2 Aug | 53:50 | 60.78% |
| Burbage Skyline | 5.75mi | 1 Aug | 49:19 | 54.10% |
| Trunce 7 | 3.8mi | 24 Jul | 28:22 | 60.88% |
| Holme Moss Fell Race | 17.7mi | 23 Jul | 3:28:06 | 41.56% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 58:29 | 55.94% |
| Trunce 6 | 4.25mi | 3 Jul | 27:40 | 71.06% |
| Thurlstone Chase | 4mi | 1 Jul | 26:00 | 69.92% |
| Midsummer Mad Dash | 5mi | 20 Jun | 32:38 | 70.87% |
| oughtibridge chase | 3.8mi | 14 Jun | 24:43 | 69.87% |
| Trunce 5 | 3.8mi | 12 Jun | 28:24 | 60.81% |
| Barnsley Boundary Relay Leg 3 | 6.5mi | 10 Jun | 47:30 | 63.49% |
| PFRAC club mile | 1mi | 24 May | 5:29 | 74.36% |
| Trunce 4 | 3.8mi | 22 May | 29:03 | 59.45% |
| Hathersage Hurtle | 20mi | 21 May | 2:52:45 | 56.57% |
| Hayfield May Queen Fell Race | 3mi | 19 May | 25:15 | 54.00% |
| Barnsley parkrun | 5km | 13 May | 19:45 | 71.49% |
| Trunce 3 | 4.25mi | 8 May | 27:13 | 72.23% |
| West Nab Fell Race | 9.5km | 1 Apr | 53:45 | 50.96% |
| Trunce 1 | 4.25mi | 27 Mar | 28:15 | 69.59% |
| Long Mynd Valleys | 11mi | 25 Mar | 2:03:15 | 42.14% |
| Langsett Trail 13 | 13mi | 11 Mar | 1:44:55 | 59.06% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 37:55 | 70.97% |
| Hoppits Hill Fell Race | 3mi | 26 Feb | 25:10 | 54.18% |
| English National Cross Country Championships (Men) | 12km | 25 Feb | 54:27 | 64.01% |
| Flower Scar Fell Race | 13.3km | 18 Feb | 1:20:52 | 47.77% |
| Marsden to Edale Trigger Race | 20mi | 15 Jan | 5:48:38 | 28.03% |
| Yorkshire cross country champs | 10km | 7 Jan | 42:19 | 68.13% |
| Amble's Revenge | 7mi | 2 Jan | 59:00 | 55.45% |
2016 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle 4 | 4.5mi | 3 Dec | 29:13 | 71.24% |
| SYCAA Cross Country #3 - Cannon Hall | 6.2mi | 20 Nov | 40:32 | 70.97% |
| BMAF Cross Country Relays | 3km | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5km | 5 Nov | 19:40 | 71.80% |
| SYCAA Cross Country #2 | 10km | 30 Oct | 41:11 | 70.00% |
| Northern Athletics Cross Country Relays | 2mi | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 11km | 2 Oct | 1:43:00 | 30.79% |
| YVAA Cross Country Championship | 10km | 17 Sep | 33:56 | 84.96% |
| Denby Dash | 5mi | 29 Aug | 38:45 | 59.68% |
| James Thorn Fell race | 4.5mi | 8 Aug | 38:06 | 54.63% |
| Trunce 7 | 3.8mi | 8 Aug | 29:22 | 59.05% |
| Ham & Lyme 50k | 50km | 9 Jul | 5:13:49 | 50.01% |
| Damflask Relays | 3.7mi | 28 Jun | 21:07 | 79.35% |
| oughtibridge chase | 3.8mi | 15 Jun | 24:30 | 70.24% |
| Edale Fell Race | 4.7mi | 12 Jun | 41:53 | 52.20% |
| Barnsley Boundary Relay Leg 1 | 5mi | 11 Jun | 35:03 | 66.35% |
| SYCAA Road League #4 | 5mi | 11 May | 30:45 | 75.63% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:02:35 | 48.52% |
| SYCAA Road League #3 | 5mi | 27 Apr | 29:03 | 80.06% |
| Hartcliffe Hill Race | 2.5mi | 21 Apr | 19:02 | 59.48% |
| PFRAC Club Mile | 1mi | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 5mi | 13 Apr | 29:41 | 78.35% |
| SYCAA Road League #1 | 5mi | 30 Mar | 30:55 | 75.22% |
| Armagh parkrun | 5km | 26 Mar | 19:37 | 71.72% |
| Silkstone Shuffle 1 | 4.5mi | 19 Mar | 28:15 | 74.09% |
| Edale Skyline | 21mi | 13 Mar | 3:41:00 | 46.98% |
| BaHa 25K Solo/Relay Race | 16mi | 27 Feb | 2:00:37 | 65.58% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Feb | 28:55 | 72.38% |
| Barnsley parkrun | 5km | 20 Feb | 19:10 | 73.40% |
| Mickleden Straddle | 14.3mi | 7 Feb | 2:03:10 | 56.45% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 2 Feb | 30:57 | 67.63% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 12 Jan | 29:38 | 70.63% |
| Amble's Revenge | 7mi | 3 Jan | 56:55 | 58.31% |
| Chippenham parkrun | 5km | 2 Jan | 19:53 | 70.76% |
2015 |
Distance | Date | Result | WAVA |
| SYCAA Cross Country #4 | 10km | 13 Dec | 39:55 | 73.36% |
| Silkstone Shuffle 4 | 4.5mi | 5 Dec | 29:35 | 70.75% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 24 Nov | 29:15 | 71.56% |
| SYCAA Cross Country #3 | 10km | 15 Nov | 45:15 | 64.71% |
| British Fell Relays - Leg 3 | 8mi | 17 Oct | 1:25:53 | 44.16% |
| SYCAA Cross Country #1 | 5mi | 11 Oct | 32:00 | 72.68% |
| Ian Hodgson Mountain Relay - Leg 2 | 11km | 4 Oct | 1:25:23 | 37.73% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 22 Sep | 29:07 | 71.89% |
| Crowden Horseshoe | 8mi | 30 Aug | 1:16:21 | 49.68% |
| Holme Moss Fell Race | 25.5km | 19 Jul | 3:18:22 | 38.52% |
| Bamford fell race | 4.5mi | 15 Jul | 35:20 | 58.78% |
| Trunce 6 | 4.25mi | 13 Jul | 28:50 | 68.03% |
| Broomhead Chase | 3.5mi | 12 Jul | 30:14 | 52.02% |
| Thurlstone Chase | 4mi | 11 Jul | 25:44 | 69.85% |
| Damflask Relays | 3.5mi | 30 Jun | 21:30 | 73.15% |
| oughtibridge chase | 3.8mi | 17 Jun | 24:30 | 69.70% |
| Scafell Pike Trail Marathon | 26.2mi | 7 Jun | 5:21:00 | 40.88% |
| SYCAA Road League Fixture #4 | 5mi | 13 May | 29:36 | 77.97% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 29:50 | 77.36% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 31:15 | 73.85% |
| Chippenham parkrun #51 | 5km | 4 Apr | 18:53 | 73.93% |
| Marsden to Edale Trigger Race | 20mi | 11 Jan | 4:56:25 | 33.08% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 6 Jan | 32:30 | 63.91% |
2014 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 4.5mi | 16 Dec | 30:42 | 67.65% |
| SYCAA Cross Country Fixture 4 | 10km | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 6 Dec | 56:01 | 58.79% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 2 Dec | 29:10 | 71.21% |
| Silkstone Shuffle 4 | 4.5mi | 29 Nov | 28:31 | 72.83% |
| SYCAA Cross Country Fixture 3 | 10km | 16 Nov | 38:50 | 74.83% |
| Cop Hill Fell Race | 7mi | 2 Nov | 43:34 | 75.59% |
| British Fell Relays - Leg 2 | 9mi | 19 Oct | 1:36:02 | 44.45% |
| South Yorks XC .....event 1 | 8km | 12 Oct | 34:22 | 66.76% |
| Silkstone Shuffle 3 | 4.5mi | 20 Sep | 28:34 | 72.71% |
| 9 edges endurance | 20mi | 13 Sep | 2:55:22 | 54.81% |
| Bamford fell race | 4.5mi | 16 Jul | 34:35 | 59.61% |
| Thurlstone Chase | 4mi | 5 Jul | 26:58 | 66.15% |
| Damflask Relays | 3.55mi | 24 Jun | 21:26 | 73.87% |
| Borrowdale Trail 21km | 13.1mi | 15 Jun | 1:53:58 | 53.24% |
| Castleton Fell Race | 6.24mi | 6 Jun | 51:45 | 55.97% |
| Trunce 4 | 4.25mi | 2 Jun | 28:11 | 69.08% |
| Penistone Boundary Race | 15.1mi | 18 May | 2:02:56 | 58.77% |
| South Yorkshire Road League 4 - Worsborough | 5mi | 14 May | 30:25 | 75.30% |
| Trunce 3 | 4.25mi | 12 May | 29:27 | 66.11% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 30:31 | 75.05% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 32:13 | 71.09% |
| Southwick ParkRun | 5km | 19 Apr | 18:59 | 72.99% |
| Trunce 2 | 4.25mi | 14 Apr | 28:08 | 69.20% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 30:21 | 75.47% |
| Trunce 1 | 4.25mi | 31 Mar | 28:47 | 67.64% |
| Silkstone Shuffle 1 | 4.5mi | 29 Mar | 28:39 | 71.95% |
| Norton 9 | 9mi | 2 Mar | 58:12 | 71.16% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 18 Feb | 28:47 | 71.62% |
| Mickleden Straddle | 14.3mi | 2 Feb | 2:05:46 | 52.87% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 28 Jan | 30:05 | 67.61% |
| Meltham 10K | 10km | 26 Jan | 40:41 | 69.19% |
| Marsden to Edale Trigger Race | 20mi | 12 Jan | 4:42:23 | 33.76% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 7 Jan | 29:21 | 69.30% |
2013 |
Distance | Date | Result | WAVA |
| Cop Hill Fell Race | 7mi | 3 Nov | 44:47 | 71.32% |
| Edale Skyline | 21mi | 29 Sep | 3:45:46 | 44.34% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 24 Sep | 28:40 | 70.95% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 22 Sep | 32:36 | 69.32% |
| Silkstone Shuffle 3 | 4.5mi | 14 Sep | 28:25 | 71.57% |
| Exterminator | 16mi | 1 Sep | 2:32:56 | 49.87% |
| Holme Moss Fell Race | 17mi | 14 Jul | 3:24:15 | 39.37% |
| Billy the Kid Dash | 2.85mi | 7 Jul | 17:06 | 73.59% |
| Penistone 10k Road Race | 10km | 30 Jun | 38:55 | 71.77% |
| Damflask Relays | 3.5mi | 25 Jun | 21:21 | 72.38% |
| Trunce 5 | 4.25mi | 24 Jun | 28:38 | 66.57% |
| oughtibridge chase | 3.8mi | 19 Jun | 24:03 | 69.76% |
| Castleton Fell Race | 6.24mi | 7 Jun | 51:14 | 54.74% |
| Eyam Half Marathon | 13.1mi | 19 May | 1:29:17 | 67.71% |
| Trunce 3 | 4.25mi | 13 May | 28:22 | 67.20% |
| Three Peaks Race | 23.3mi | 27 Apr | 4:19:17 | 43.66% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 5mi | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 4.5mi | 13 Apr | 29:10 | 69.20% |
| Trunce 1 | 4.25mi | 8 Apr | 29:03 | 65.61% |
| Lincoln 10k | 10km | 7 Apr | 37:03 | 75.38% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 26 Feb | 28:36 | 70.57% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 29 Jan | 29:52 | 67.57% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 4:27:48 | 35.33% |
2012 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle | 4.5mi | 1 Dec | 30:12 | 66.83% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 27 Nov | 28:45 | 70.20% |
| South Yorkshire XC 3 | 10km | 25 Nov | 0.00% | |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:32:15 | 65.53% |
| South Yorkshire XC 2 | 10km | 11 Nov | 40:02 | 69.76% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 6 Nov | 28:56 | 69.75% |
| Grin 'n' Bear It | 16mi | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 28:47 | 70.12% |
| Nine Edges Endurance | 20mi | 15 Sep | 3:09:23 | 49.96% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 8 Sep | 32:34 | 68.86% |
| Crowden Horseshoe | 8mi | 29 Jul | 1:18:31 | 45.77% |
| Holme Moss Fell Race | 17mi | 15 Jul | 3:31:17 | 37.80% |
| Damflask Relays | 3.5mi | 26 Jun | 21:55 | 70.01% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:32 | 67.90% |
| Trunce 4 | 4.25mi | 21 May | 28:10 | 67.16% |
| Wolf's Pitt (1340ft) | 5.8mi | 11 Mar | 48:49 | 52.99% |
| Meon Valley Plod | 21mi | 12 Feb | 3:32:00 | 46.54% |
2011 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 20 Nov | 38:33 | 71.89% |
| National Fell Relays - Stage 4 Kettlewell | 5.5mi | 15 Oct | 50:55 | 48.08% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 27 Sep | 30:17 | 66.14% |
| Nine Edges Endurance | 20mi | 24 Sep | 3:29:30 | 44.85% |
| Penistone Show 10k | 10km | 10 Sep | 40:06 | 69.11% |
| Trunce 8 | 4.25mi | 22 Aug | 29:20 | 64.49% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 34:17 | 64.43% |
| Hunshelf Amble | 7mi | 19 Jun | 53:43 | 58.15% |
| Oughtibridge Chase | 3.7mi | 15 Jun | 24:24 | 66.01% |
| Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 52:17 | 54.21% |
| Crowden Horseshoe | 8mi | 8 May | 1:16:58 | 46.38% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:18:44 | 58.99% |
| South Yorkshire Road League, Oxspring | 5mi | 30 Mar | 29:59 | 73.68% |
| Trunce 1 | 4.25mi | 28 Mar | 27:36 | 68.03% |
| Ian Roberts | 5.9mi | 13 Mar | 58:02 | 45.03% |
| Wombwell 5 | 5mi | 20 Feb | 30:55 | 71.45% |
| Meltham 10k | 10km | 30 Jan | 39:31 | 69.64% |
2010 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 4.5mi | 9 Nov | 30:08 | 65.98% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 43:56 | 60.49% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 21 Sep | 30:30 | 65.18% |
| Trunce 9 | 4.25mi | 6 Sep | 30:06 | 62.38% |
| oughtibridge chase | 3.75mi | 16 Jun | 26:29 | 61.21% |
| OffTRAC10 | 10mi | 16 May | 1:08:20 | 65.62% |
| Burbage skyline | 6mi | 11 May | 48:18 | 54.67% |
| London Marathon | 26.2mi | 25 Apr | 3:14:39 | 64.21% |
| Silkstone Shuffle | 4.5mi | 3 Apr | 29:13 | 67.59% |
| Sleaford Half Marathon | 13.1mi | 28 Feb | 1:24:45 | 70.03% |
| PFR Winter Handicap 8 | 4.5mi | 16 Feb | 28:30 | 69.29% |
| Meltham 10K | 10km | 31 Jan | 40:45 | 67.11% |
2009 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 15 Nov | 42:23 | 64.53% |
| Lantern Pike Fell Race 5 Mile/1050ft | 5mi | 19 Sep | 40:17 | 54.47% |
| Penistone Show 10K | 10km | 12 Sep | 40:49 | 67.00% |
| Hope Wakes Fell race | 5.6mi | 1 Jul | 52:33 | 46.65% |
| Trunce 5 | 4.25mi | 22 Jun | 28:44 | 64.52% |
| Silkstone Shuffle | 4.5mi | 20 Jun | 29:32 | 66.46% |
| Trunce 4 | 4.25mi | 1 Jun | 28:11 | 65.78% |
| Totley Moor | 5.5mi | 19 May | 42:29 | 56.47% |
| Burbage Skyline | 5.75mi | 12 May | 48:38 | 51.76% |
| Tigers Todger | 6mi | 6 May | 40:17 | 65.20% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 5mi | 22 Apr | 30:47 | 70.85% |
| Trunce 2 | 4.25mi | 20 Apr | 28:45 | 64.48% |
| south yorkshire road race league: race 1 | 5mi | 8 Apr | 29:52 | 73.03% |
| Rother Valley 10k | 10km | 5 Apr | 37:34 | 72.41% |
| The Trunce | 4.25mi | 30 Mar | 27:44 | 66.85% |
| Silkstone Shuffle | 4.5mi | 28 Mar | 29:12 | 67.22% |
| Lad's Leap | 5.9mi | 22 Mar | 55:57 | 46.16% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 39:37 | 68.66% |
| Clumber 10K | 10km | 28 Sep | 38:47 | 70.14% |
| Penistone Show 10K | 10km | 13 Sep | 40:41 | 66.86% |
| Pudsey 10k Challenge | 10km | 27 Jul | 42:31 | 63.67% |
| Oughtibridge Chase | 3.75mi | 18 Jun | 24:48 | 64.50% |
| Hunshelf Amble | 7.5mi | 15 Jun | 54:17 | 60.69% |
| Edale Fell Race | 4.7mi | 8 Jun | 44:15 | 46.09% |
| Trunce 4 | 4.25mi | 2 Jun | 31:50 | 57.93% |
| Garburn Trail Race | 24km | 31 May | 2:05:44 | 53.29% |
| Crowden Horseshoe Fell Race | 8mi | 25 May | 1:17:01 | 45.63% |
| Burbage Skyline Fell Race | 5.75mi | 13 May | 47:44 | 52.48% |
| Trunce 3 | 4.25mi | 12 May | 27:39 | 66.69% |
| Bluebell Trail 10M | 10mi | 4 May | 1:16:38 | 57.98% |
| Derwent Dambuster Trail | 10mi | 26 Apr | 1:05:05 | 68.27% |
| Trunce 1 | 4.25mi | 31 Mar | 28:51 | 63.92% |
| Ian Roberts(BM) | 7mi | 9 Mar | 50:09 | 61.31% |
2007 |
Distance | Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 16.5km | 25 Nov | 1:20:13 | 56.79% |
| barnsley 10k | 10km | 18 Nov | 39:27 | 68.62% |
| Clumber Park 10k | 10km | 7 Oct | 39:02 | 69.35% |
| Oxspring 5 | 5mi | 29 Sep | 31:02 | 69.91% |
| Penistone Show 10K | 10km | 8 Sep | 40:52 | 66.24% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:28:47 | 66.09% |
| Ranby 10 mile Road Race | 10mi | 22 Apr | 1:07:26 | 65.67% |
| The Dronfield 10k | 10km | 11 Mar | 41:45 | 64.59% |
2006 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 41:10 | 63.25% |
| Barnsley 10k | 10km | 19 Nov | 41:10 | 65.50% |
| Clumber Park 10k | 10km | 8 Oct | 43:03 | 62.64% |
| Penistone Show 10K | 10km | 9 Sep | 42:40 | 63.20% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:33:03 | 62.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 131 | 122 | 144 | 140 | 172 | 211 | 195 | 182 | 138 | 0 | 0 | 0 | 1433 |
| 2020 | 21 | 10 | 104 | 146 | 91 | 63 | 0 | 66 | 13 | 0 | 0 | 0 | 514 |
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 134 | 149 | 148 | 142 | 1812 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 56 | 21 | 21 | 21 | 474 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
|
9.9mi,
3:53:12 Running - General
Walk with the Fam up Gt. Whernside.
Split Summary === 1) 0.74m - 17:31(23:49/m) 103/127bpm 97cal 2.52/4.82mph 2) 1m - 24:37(24:37/m) 109/154bpm 138cal 2.44/3.42mph 3) 0.49m - 17:17(35:23/m) 103/141bpm 83cal 1.7/3.51mph 4) 1m - 35:11(35:11/m) 111/143bpm 186cal 1.7/3.59mph 5) 1m - 20:56(20:56/m) 97/116bpm 109cal 2.87/3.53mph 6) 1m - 20:16(20:16/m) 109/127bpm 109cal 2.96/3.74mph 7) 1m - 22:28(22:28/m) 113/134bpm 119cal 2.67/4.01mph 8) 1m - 21:44(21:44/m) 109/118bpm 114cal 2.76/3.72mph 9) 1m - 20:59(20:59/m) 114/128bpm 112cal 2.86/3.88mph 10) 1m - 17:42(17:42/m) 120/139bpm 103cal 3.39/3.82mph 11) 0.67m - 14:29(21:36/m) 116/126bpm 70cal 2.78/3.88mph  Add a comment |
3.1mi,
26:05 Running - Race
Cock Hill VFR
Felt much better on this, managed to run it all and came down pretty strongly... Split Summary === 1) 1m - 10:27(10:27/m) 162/168bpm 140cal 5.74/9.12mph 2) 1m - 9:12(9:12/m) 165/170bpm 127cal 6.53/10.9mph 3) 1m - 6:11(6:11/m) 162/169bpm 82cal 9.69/12.17mph 4) 0.05m - 15(4:50/m) 169/170bpm 3cal 12.42/11.9mph Add a comment
0.9mi,
13:07Running - Warm Up
Warm up and recce of the start up to Cock Hill..
Split Summary === 1) 0.93m - 13:07(14:04/m) 128/157bpm 116cal 4.27/7.97mph Add a comment |
14.2mi,
54:45 Cycling - General
More gentle spin home.
Split Summary === 1) 5m - 18:02(3:36/m) 122/132bpm 171cal 80/104rpm 16.63/27.28mph 2) 5m - 19:18(3:52/m) 127/137bpm 178cal 86/106rpm 15.54/29.66mph 3) 4.23m - 17:25(4:07/m) 131/146bpm 159cal 81/133rpm 14.58/25.76mph Add a comment
10.9mi,
47:07Cycling - General
Ride out to Bradfield for lunch. Worked pretty hard.
Split Summary === 1) 5m - 22:19(4:28/m) 143/161bpm 268cal 69/118rpm 13.44/35.23mph 2) 5m - 21:37(4:19/m) 150/162bpm 273cal 76/116rpm 13.88/36mph 3) 0.92m - 3:11(3:28/m) 107/137bpm 8cal 68/90rpm 17.33/29.05mph Add a comment |
7.8mi,
59:25 Running - Progressive
PFRAC club run - Green Moor Grueller Reverse.
Good group, AH, JM, MB, JP, MR, LB, AS. Felt good today. Split Summary === 1) 1m - 8:04(8:04/m) 145/159bpm 95cal 7.44/8.18mph 2) 1m - 8:20(8:20/m) 156/161bpm 108cal 7.2/7.6mph 3) 1m - 7:29(7:29/m) 148/159bpm 85cal 8.02/8.85mph 4) 1m - 9:41(9:41/m) 141/168bpm 91cal 6.19/8.62mph 5) 1m - 7:22(7:22/m) 152/165bpm 84cal 8.14/8.85mph 6) 1m - 7:22(7:22/m) 152/166bpm 83cal 8.14/9.23mph 7) 1m - 6:30(6:30/m) 155/166bpm 76cal 9.24/9.85mph 8) 0.76m - 4:36(6:03/m) 166/176bpm 61cal 9.91/10.85mph Add a comment |
3.8mi,
33:48 Running - Steady-State
Spencer's for Gaz with Ewan.
Started reasonably fast and Ewan struggled up the hill, had to stop to regather as he had a bit of a panic attack. Cold and wet. Split Summary === 1) 1m - 7:16(7:16/m) 140/151bpm 84cal 8.25/10.08mph 2) 1m - 10:23(10:23/m) 131/154bpm 99cal 5.78/8.37mph 3) 1m - 9:07(9:07/m) 139/151bpm 93cal 6.58/8.01mph 4) 0.77m - 7:02(9:06/m) 140/150bpm 70cal 6.6/7.51mph Add a comment
3.3mi,
31:11Running - Recovery Run
Keeping it under 135 - suspect on the first mile...
Split Summary === 1) 1m - 8:31(8:31/m) 134/151bpm 77cal 7.05/8.25mph 2) 1m - 9:09(9:09/m) 135/142bpm 98cal 6.55/7.37mph 3) 1m - 11:08(11:08/m) 136/145bpm 105cal 5.39/7.35mph 4) 0.25m - 2:22(9:23/m) 136/143bpm 23cal 6.39/7.22mph Add a comment |
6.9mi,
1:01:03 Running - Cross Country
Green Moor Loop reverse.
Felt fatigued today. A few stops to admire the scenery. Good catch up with Maijka. Split Summary === 1) 1m - 8:29(8:29/m) 132/148bpm 91cal 7.08/8.58mph 2) 1m - 9:08(9:08/m) 137/151bpm 96cal 6.57/10.23mph 3) 1m - 10:52(10:52/m) 149/160bpm 127cal 5.53/7.64mph 4) 1m - 8:13(8:13/m) 137/152bpm 81cal 7.3/10.29mph 5) 1m - 8:59(8:59/m) 148/167bpm 105cal 6.68/8.31mph 6) 1m - 8:07(8:07/m) 152/168bpm 96cal 7.4/8.25mph 7) 0.85m - 7:16(8:33/m) 150/161bpm 82cal 7.02/7.66mph Add a comment |
8.1mi,
1:00:17 Running - Steady-State
Tescos for some chilli, accompanied by Ewan on his bike.
Split Summary === 1) 1m - 7:36(7:36/m) 134/150bpm 81cal 7.9/9.56mph 2) 1m - 7:46(7:46/m) 145/149bpm 94cal 7.73/8.01mph 3) 1m - 7:23(7:23/m) 151/156bpm 92cal 8.12/8.37mph 4) 1m - 7:35(7:35/m) 149/157bpm 89cal 7.91/8.37mph 5) 1m - 7:21(7:21/m) 142/150bpm 79cal 8.17/8.75mph 6) 1m - 7:24(7:24/m) 147/152bpm 87cal 8.1/8.72mph 7) 1m - 7:07(7:07/m) 147/154bpm 78cal 8.44/8.89mph 8) 1m - 7:40(7:40/m) 159/167bpm 99cal 7.82/8.7mph 9) 0.06m - 25(6:27/m) 160/161bpm 5cal 9.3/8.68mph Add a comment |
|
Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
|
|
3.3mi,
37:50 Running - Fell Running
Short sept fell race recce.
Split Summary === 1) 1m - 11:32(11:32/m) 144/175bpm 140cal 5.2/7.03mph 2) 1m - 13:59(13:59/m) 151/169bpm 171cal 4.29/8.5mph 3) 1m - 10:09(10:09/m) 167/181bpm 147cal 5.91/7.89mph 4) 0.27m - 2:10(8:05/m) 172/176bpm 32cal 7.43/7.78mph Add a comment |
8.4mi,
1:21:40 Running - Hill Work
5 x PeaRoyd ascents.
Happy to have got through this. Hip felt a bit odd from 3 onwards but seemed to ease off. Not as bad as expected. Split Summary === 1) 0.65m - 5:23(8:18/m) 112/127bpm 40cal 7.23/7.93mph 2) 0.71m - 5:18(7:28/m) 125/147bpm 47cal 8.04/8.56mph 3) 0.71m - 7:47(10:59/m) 133/144bpm 78cal 5.46/6.47mph 4) 0.71m - 5:52(8:14/m) 130/136bpm 50cal 7.29/8.12mph 5) 0.71m - 7:52(11:05/m) 132/141bpm 69cal 5.42/7.43mph 6) 0.7m - 6:10(8:45/m) 134/149bpm 54cal 6.85/7.78mph 7) 0.71m - 8:03(11:20/m) 125/139bpm 57cal 5.29/7.08mph 8) 0.71m - 6:28(9:03/m) 120/130bpm 33cal 6.63/7.68mph 9) 0.71m - 8:04(11:22/m) 123/132bpm 51cal 5.28/7.22mph 10) 0.72m - 6:27(8:56/m) 120/127bpm 33cal 6.72/8.04mph 11) 0.71m - 8:04(11:20/m) 124/136bpm 54cal 5.29/6.89mph 12) 0.64m - 6:12(9:38/m) 123/131bpm 35cal 6.23/7.39mph Add a comment |
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6.9mi,
58:13 Running - Intervals
Chapel Lane Hills (missed the first one as I was Lagging behind) + Tempo Wagon Train. Felt rubbish on the hills (just not warmed up I think) but fine on the tempo.
Split Summary === 1) 1m - 8:31(8:31/m) 134/147bpm 92cal 7.04/9.54mph 2) 0.12m - 1:31(12:42/m) 144/148bpm 17cal 4.72/7.1mph 3) 1m - 7:57(7:57/m) 139/148bpm 85cal 7.55/8.95mph 4) 1m - 9:37(9:37/m) 137/157bpm 94cal 6.24/9.23mph 5) 1m - 7:03(7:03/m) 153/162bpm 88cal 8.52/9.02mph 6) 0.27m - 6:11(22:45/m) 122/156bpm 40cal 2.64/8.68mph 7) 1m - 6:06(6:06/m) 145/161bpm 65cal 9.84/10.31mph 8) 1m - 6:14(6:15/m) 149/163bpm 68cal 9.61/10.58mph 9) 0.5m - 5:04(10:11/m) 141/164bpm 46cal 5.89/9.06mph Add a comment |
6.2mi,
1:05:26 Running - Fell Running
Snailsden Trig VFR Recce.
Lovely route. Split Summary === 1) 1m - 9:40(9:40/m) 118/152bpm 86cal 6.21/8.77mph 2) 1m - 9:15(9:15/m) 144/154bpm 109cal 6.49/8.58mph 3) 1m - 8:46(8:46/m) 137/147bpm 88cal 6.85/8.01mph 4) 1m - 15:08(15:08/m) 136/159bpm 138cal 3.96/6.68mph 5) 1m - 11:10(11:10/m) 140/155bpm 107cal 5.38/8.81mph 6) 1m - 9:44(9:44/m) 138/154bpm 82cal 6.17/9.41mph 7) 0.21m - 1:44(8:27/m) 150/158bpm 20cal 7.1/7.35mph Add a comment |
8.9mi,
1:17:06 Running - Steady-State
PFRAC Club run with a few efforts chucked in. Trying to keep under 145 so the hills were slow.
Split Summary === 1) 1m - 8:46(8:46/m) 133/149bpm 94cal 6.84/8.5mph 2) 1m - 9:36(9:36/m) 132/148bpm 92cal 6.25/8.04mph 3) 1m - 8:56(8:56/m) 142/158bpm 96cal 6.72/9.87mph 4) 1m - 8:05(8:05/m) 148/171bpm 91cal 7.42/9.98mph 5) 1m - 7:52(7:52/m) 140/152bpm 74cal 7.63/8.29mph 6) 1m - 9:08(9:08/m) 145/160bpm 94cal 6.57/8.29mph 7) 1m - 8:45(8:45/m) 143/157bpm 89cal 6.86/7.6mph 8) 1m - 7:41(7:41/m) 142/162bpm 70cal 7.8/8.7mph 9) 0.93m - 8:17(8:55/m) 142/151bpm 76cal 6.73/8.47mph Add a comment |
0.9mi,
7:30 Running - Warm Down
Split Summary
=== 1) 0.62m - 4:55(7:54/m) 149/158bpm 64cal 7.59/8.54mph 2) 0.31m - 2:35(8:25/m) 151/157bpm 34cal 7.12/7.95mph Add a comment
3.1mi,
18:36Running - Race
Sumo Big Day Out Virtual Park Run.
Down the trail from Magic Wood, wind behind. Felt like I went well on this. 40 secs faster than the beginning of lockdown. Split Summary === 1) 0.62m - 3:43(5:59/m) 156/165bpm 49cal 10.01/9.98mph 2) 0.62m - 3:43(5:58/m) 165/170bpm 53cal 10.04/10.33mph 3) 0.62m - 3:46(6:03/m) 167/172bpm 53cal 9.91/10.52mph 4) 0.62m - 3:45(6:03/m) 169/172bpm 54cal 9.93/10.16mph 5) 0.62m - 3:37(5:50/m) 170/177bpm 52cal 10.29/10.54mph 6) 0.01m - 2(3:15/m) 173/173bpm 18.5/10.6mph Add a comment
3.1mi,
24:06Running - Warm Up
Warm up along the trail and in to the wind. Few strides to get the blood pumping.
Split Summary === 1) 0.62m - 5:19(8:33/m) 139/151bpm 61cal 7.02/7.78mph 2) 0.62m - 4:48(7:44/m) 151/156bpm 61cal 7.76/7.81mph 3) 0.62m - 4:39(7:29/m) 155/160bpm 60cal 8.03/8.45mph 4) 0.62m - 4:44(7:37/m) 153/159bpm 59cal 7.88/8.54mph 5) 0.62m - 4:27(7:10/m) 160/163bpm 60cal 8.38/8.95mph 6) 0.02m - 9(7:59/m) 160/161bpm 2cal 7.52/8.75mph Add a comment |
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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3.2mi,
28:35 Running - Race
South Nab trig VFR - shambles coming off the top.
Split Summary === 1) 0.62m - 5:00(8:03/m) 141/156bpm 61cal 7.46/9.23mph 2) 0.62m - 6:15(10:04/m) 152/160bpm 85cal 5.96/8.39mph 3) 0.62m - 5:53(9:28/m) 153/172bpm 79cal 6.34/7.6mph 4) 0.62m - 5:52(9:26/m) 156/163bpm 81cal 6.36/8.85mph 5) 0.62m - 5:03(8:07/m) 160/166bpm 71cal 7.39/11.5mph 6) 0.1m - 33(5:11/m) 157/159bpm 7cal 11.57/11.69mph Add a comment
0.6mi,
4:25Running - Warm Up
Split Summary
=== 1) 0.57m - 4:25(7:49/m) 138/155bpm 52cal 7.67/8.62mph Add a comment |
9.1mi,
1:40:59 Running - Fell Running
Two trigs recce on a hot afternoon. Lovely run out although still felt hard.
Split Summary === 1) 0.62m - 5:50(9:24/m) 142/160bpm 68cal 6.39/8.08mph 2) 0.62m - 7:07(11:28/m) 154/157bpm 97cal 5.23/6.18mph 3) 0.62m - 6:50(10:59/m) 153/157bpm 90cal 5.46/6.1mph 4) 0.62m - 7:09(11:30/m) 153/158bpm 93cal 5.21/6.85mph 5) 0.62m - 8:11(13:10/m) 152/161bpm 100cal 4.56/7.6mph 6) 0.62m - 8:11(13:10/m) 155/161bpm 105cal 4.56/6.22mph 7) 0.62m - 8:01(12:54/m) 148/161bpm 81cal 4.65/6.53mph 8) 0.62m - 8:45(14:05/m) 139/151bpm 64cal 4.26/6.51mph 9) 0.62m - 10:12(16:25/m) 142/151bpm 81cal 3.66/7.31mph 10) 0.62m - 5:47(9:18/m) 146/154bpm 52cal 6.45/7.24mph 11) 0.62m - 5:56(9:33/m) 143/151bpm 47cal 6.28/7.26mph 12) 0.62m - 5:15(8:27/m) 146/156bpm 42cal 7.1/9.18mph 13) 0.62m - 4:55(7:54/m) 138/143bpm 26cal 7.59/8.56mph 14) 0.62m - 5:05(8:11/m) 146/155bpm 43cal 7.33/8.37mph 15) 0.4m - 3:45(9:30/m) 142/157bpm 31cal 6.32/8.35mph Add a comment |
3.3mi,
30:53 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 117/131bpm 41cal 7.16/7.7mph 2) 0.62m - 5:22(8:38/m) 133/146bpm 48cal 6.95/8.33mph 3) 0.62m - 5:38(9:03/m) 134/141bpm 57cal 6.63/6.87mph 4) 0.62m - 6:52(11:03/m) 137/146bpm 66cal 5.43/6.97mph 5) 0.62m - 6:23(10:16/m) 135/146bpm 58cal 5.84/6.87mph 6) 0.14m - 1:26(10:00/m) 138/142bpm 14cal 5.99/6.2mph Add a comment |
7.7mi,
1:06:47 Running - Intervals
PFRAC Speed work - good crew out tonight, JM, PM, MB, JB, AS, SP, MR.
Steady out to Magic wood and then intervals to the crossings 500m, 200m, 300m, 600m, 250m, 320m. 0.32m - 1:49(5:40/m) 154/169bpm 10) 0.13m - 44(5:36/m) 148/163bpm 12) 0.21m - 1:11(5:41/m) 157/170bpm 14) 0.37m - 2:04(5:35/m) 162/173bpm 16) 0.15m - 47(5:06/m) 148/168bpm 18) 0.19m - 1:05(5:44/m) 154/169bpm Add a comment |
0mi,
40:02 Cycling - General
Split Summary
=== 1) 0m - 1:06(/m) 88/90bpm 4cal 77/81rpm 2) 0m - 25(/m) 84/89bpm 2cal 75/79rpm 3) 0m - 38:31(/m) 113/146bpm 299cal 96/114rpm Add a comment |
5.9mi,
47:43 Running - Race
Snailsden Trig VFR - Felt like I ran reasonably well today. Although it's a pretty fast route. Would have liked to go average sub 8m/m.
Split Summary === 1) 0.62m - 3:56(6:19/m) 138/155bpm 44cal 9.49/10.33mph 2) 0.62m - 4:42(7:33/m) 144/150bpm 55cal 7.95/9.27mph 3) 0.62m - 5:02(8:06/m) 145/151bpm 59cal 7.41/8.81mph 4) 0.62m - 3:58(6:24/m) 146/152bpm 47cal 9.39/9.73mph 5) 0.62m - 4:47(7:41/m) 147/152bpm 56cal 7.8/9.56mph 6) 0.62m - 7:40(12:21/m) 153/165bpm 93cal 4.86/7.41mph 7) 0.62m - 6:37(10:39/m) 167/178bpm 92cal 5.63/8.2mph 8) 0.62m - 4:16(6:52/m) 179/189bpm 64cal 8.74/9.66mph 9) 0.62m - 4:10(6:43/m) 180/188bpm 63cal 8.94/10.48mph 10) 0.29m - 2:35(8:58/m) 179/186bpm 38cal 6.7/9.91mph Add a comment |
3.2mi,
29:40 Running - Fell Running
South Nab with Ewan - trying to rekindle his enthusiasm.
Split Summary === 1) 0.62m - 5:14(8:25/m) 147/158bpm 65cal 7.13/9.58mph 2) 0.62m - 6:48(10:56/m) 156/163bpm 88cal 5.48/7.7mph 3) 0.62m - 6:24(10:18/m) 159/163bpm 85cal 5.83/8.39mph 4) 0.62m - 5:37(9:02/m) 152/160bpm 68cal 6.64/9.08mph 5) 0.62m - 5:16(8:28/m) 157/163bpm 67cal 7.09/10.81mph 6) 0.06m - 21(5:55/m) 157/158bpm 4cal 10.13/10.62mph Add a comment |
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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10.6mi,
1:41:18 Running - Medium Long Run
Back from More Hall Res. Felt like a hard run, think the oncoming cold might have affected this - pretty knackered by the end.
Could also be hard effort Thursday and a hilly one on Friday. Split Summary === 1) 0.62m - 8:42(14:00/m) 143/160bpm 102cal 4.29/7.76mph 2) 0.62m - 6:43(10:48/m) 145/160bpm 74cal 5.55/7.91mph 3) 0.62m - 5:49(9:21/m) 144/153bpm 63cal 6.41/8.25mph 4) 0.62m - 5:28(8:47/m) 146/153bpm 59cal 6.82/8.08mph 5) 0.62m - 5:14(8:26/m) 149/156bpm 59cal 7.12/8.22mph 6) 0.62m - 5:21(8:36/m) 152/157bpm 62cal 6.97/7.64mph 7) 0.62m - 4:57(7:58/m) 141/150bpm 43cal 7.54/7.97mph 8) 0.62m - 5:43(9:11/m) 130/141bpm 33cal 6.53/8.37mph 9) 0.62m - 4:55(7:55/m) 143/149bpm 45cal 7.59/8.18mph 10) 0.62m - 5:11(8:21/m) 146/153bpm 50cal 7.18/8.04mph 11) 0.62m - 6:22(10:14/m) 150/159bpm 66cal 5.86/7.31mph 12) 0.62m - 7:37(12:16/m) 145/161bpm 68cal 4.89/8.31mph 13) 0.62m - 6:19(10:10/m) 145/159bpm 54cal 5.9/7.78mph 14) 0.62m - 5:25(8:44/m) 139/157bpm 36cal 6.87/8.29mph 15) 0.62m - 5:26(8:45/m) 130/141bpm 24cal 6.86/7.89mph 16) 0.62m - 6:09(9:54/m) 149/160bpm 62cal 6.06/7.56mph 17) 0.62m - 5:54(9:30/m) 152/157bpm 63cal 6.32/7.56mph 18) 0.01m - 4(6:44/m) 146/146bpm 8.9/7.18mph Add a comment |
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13.1mi,
50:27 Cycling - General
Split Summary
=== 1) 5m - 18:40(3:44/m) 140/157bpm 226cal 80/118rpm 16.07/29.14mph 2) 5m - 20:17(4:03/m) 147/158bpm 254cal 71/108rpm 14.8/37.95mph 3) 3.11m - 11:31(3:42/m) 137/152bpm 109cal 70/102rpm 16.22/35.9mph Add a comment |
4.6mi,
1:00:24 Running - Intervals
Dam wall with Shaun D, Hugh, James, James and John.
10 x 100m with 1 minute rests 10 x 200m with 2 minute rests 4 x 100m with 30s rests. Aim was to maintain approx 400m for each rep. Lost form at various points and quads / glutes were feeling it by the end. Split Summary === 1) 0.62m - 5:10(8:19/m) 133/144bpm 54cal 7.21/8.66mph 2) 0.62m - 4:42(7:34/m) 149/155bpm 58cal 7.93/8.27mph 3) 0.2m - 2:40(13:16/m) 117/152bpm 19cal 4.52/8.43mph 4) 0.06m - 18(5:23/m) 83/114bpm 11.16/14.78mph 5) 0.02m - 58(44:35/m) 123/144bpm 7cal 1.35/12.48mph 6) 0.06m - 17(5:01/m) 110/132bpm 1cal 11.95/15.55mph 7) 0.2m - 2:30(12:20/m) 137/150bpm 25cal 4.87/14.01mph 8) 0.06m - 17(4:35/m) 133/146bpm 2cal 13.11/16.05mph 9) 0.02m - 58(50:04/m) 134/152bpm 9cal 1.2/14.53mph 10) 0.06m - 17(4:56/m) 118/140bpm 1cal 12.15/18.64mph 11) 0.03m - 59(35:02/m) 138/155bpm 10cal 1.71/15.05mph 12) 0.06m - 16(4:49/m) 119/126bpm 1cal 12.48/16.28mph 13) 0.03m - 1:07(42:37/m) 135/155bpm 10cal 1.41/15.03mph 14) 0.05m - 17(5:17/m) 119/135bpm 1cal 11.37/16.05mph 15) 0.03m - 1:01(35:21/m) 137/158bpm 10cal 1.7/14.8mph 16) 0.05m - 16(4:56/m) 125/150bpm 1cal 12.16/16.72mph 17) 0.04m - 2:05(56:03/m) 121/157bpm 13cal 1.07/15.88mph 18) 0.12m - 34(4:39/m) 121/163bpm 4cal 12.9/15.95mph 19) 0.03m - 2:00(1:13:14/m) 130/164bpm 15cal 0.82/13.84mph 20) 0.12m - 34(4:37/m) 135/163bpm 4cal 12.98/15.2mph 21) 0.03m - 2:00(1:12:46/m) 127/165bpm 14cal 0.83/13.57mph 22) 0.12m - 36(4:59/m) 135/163bpm 4cal 12.04/14.36mph 23) 0.03m - 1:59(1:02:31/m) 127/162bpm 14cal 0.96/12.4mph 24) 0.12m - 36(5:01/m) 141/159bpm 5cal 11.96/14.15mph 25) 0.03m - 2:02(1:19:23/m) 123/160bpm 13cal 0.76/12.31mph 26) 0.12m - 37(5:02/m) 137/159bpm 5cal 11.92/13.99mph 27) 0.03m - 1:58(1:16:30/m) 123/160bpm 13cal 0.79/12.06mph 28) 0.12m - 36(4:56/m) 137/160bpm 5cal 12.17/14.61mph 29) 0.03m - 1:57(1:00:53/m) 123/160bpm 13cal 0.99/12.06mph 30) 0.12m - 36(4:48/m) 141/161bpm 5cal 12.49/14.55mph 31) 0.03m - 1:58(1:00:40/m) 129/163bpm 14cal 0.99/13.21mph 32) 0.12m - 36(4:56/m) 138/160bpm 4cal 12.17/14.76mph 33) 0.03m - 2:16(1:05:15/m) 121/160bpm 13cal 0.92/12.59mph 34) 0.12m - 37(5:00/m) 135/158bpm 5cal 11.99/14.11mph 35) 0.04m - 2:07(50:59/m) 123/159bpm 13cal 1.18/12.67mph 36) 0.12m - 36(4:55/m) 132/159bpm 4cal 12.2/14.09mph 37) 0.04m - 2:49(1:14:52/m) 118/159bpm 15cal 0.8/13.05mph 38) 0.06m - 17(4:57/m) 110/118bpm 12.12/15.92mph 39) 0.02m - 29(24:42/m) 128/140bpm 4cal 2.43/15.22mph 40) 0.06m - 17(4:39/m) 144/151bpm 2cal 12.92/16.26mph 41) 0.02m - 34(27:29/m) 151/155bpm 6cal 2.18/14.53mph 42) 0.06m - 17(4:45/m) 146/154bpm 3cal 12.63/16.8mph 43) 0.02m - 34(25:25/m) 153/159bpm 7cal 2.36/15.09mph 44) 0.06m - 16(4:20/m) 147/156bpm 3cal 13.82/17.51mph 45) 0.55m - 6:26(11:37/m) 134/158bpm 51cal 5.17/16.55mph Add a comment |
5.4mi,
48:30 Running - Easy
HR suggests this was easy but didn't really feel like it. Maybe the cold hitting home or muscle fatigue after sprint session.
Split Summary === 1) 1m - 8:21(8:21/m) 129/143bpm 77cal 7.18/7.95mph 2) 1m - 9:18(9:18/m) 133/147bpm 91cal 6.45/8.06mph 3) 1m - 9:03(9:03/m) 134/147bpm 85cal 6.63/7.43mph 4) 1m - 8:20(8:20/m) 137/143bpm 82cal 7.2/7.6mph 5) 1m - 9:54(9:54/m) 141/149bpm 98cal 6.06/7.41mph 6) 0.4m - 3:35(8:52/m) 136/146bpm 30cal 6.77/7.31mph Add a comment |
5.7mi,
53:46 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 133/159bpm 88cal 6.91/9.54mph 2) 1m - 10:33(10:33/m) 148/157bpm 127cal 5.69/8.81mph 3) 1m - 8:59(8:59/m) 143/158bpm 93cal 6.68/8.79mph 4) 1m - 10:24(10:24/m) 145/154bpm 107cal 5.77/8.2mph 5) 1m - 9:13(9:13/m) 145/152bpm 92cal 6.51/7.58mph 6) 0.69m - 5:57(8:34/m) 143/152bpm 55cal 7/7.58mph Add a comment |
8mi,
1:03:49 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 137/153bpm 51cal 7.44/8.2mph 2) 1m - 8:17(8:17/m) 142/154bpm 87cal 7.24/8.04mph 3) 1m - 7:39(7:39/m) 136/146bpm 78cal 7.84/8.62mph 4) 1m - 8:02(8:02/m) 144/153bpm 88cal 7.47/7.76mph 5) 1m - 7:55(7:55/m) 143/149bpm 82cal 7.57/7.74mph 6) 1m - 7:45(7:45/m) 146/151bpm 82cal 7.74/8.35mph 7) 1m - 7:53(7:53/m) 147/151bpm 83cal 7.62/8.08mph 8) 1m - 8:09(8:09/m) 146/155bpm 79cal 7.36/7.64mph 9) 0.01m - 5(7:17/m) 147/147bpm 8.24/7.6mph Add a comment |