McGettingThere M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
296 -
Miles
15347 -
Miles
8 -
Miles
6130 -
WAVA
80.06% -
400m
1:08 -
Mile
5:18 -
5k
18:51 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
Race Standard
Tunny (66)
Groups
This user is a member of Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018, Swimmers, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Calderdale Way Relay - Leg 2 | 19 May | 1:06:41 | 62.79% |
| Spencers Dash 2 | 1 May | 22:59 | 74.62% |
| Hartcliffe Hill Race | 18 Apr | 18:52 | 61.42% |
| Penistone parkrun | 13 Apr | 19:47 | 72.79% |
| Chicken Run | 6 Apr | 44:40 | 63.08% |
| Spencers Dash 1 | 3 Apr | 23:44 | 72.26% |
| Glossop parkrun | 23 Mar | 19:20 | 74.49% |
| Wolf's Pit Fell Race | 17 Mar | 51:56 | 53.87% |
| Silkstone Shuffle Race 1 | 16 Mar | 33:06 | 66.16% |
| Hoppits Hill Race | 24 Feb | 23:21 | 61.67% |
| English National XC Championships (Men) | 23 Feb | 48:58 | 73.92% |
| Northern Cross Country Championships | 26 Jan | 52:10 | 69.39% |
| Marsden to Edale Trigger Race | 13 Jan | 5:46:34 | 29.26% |
| Yorkshire Cross Country Championships | 5 Jan | 43:20 | 70.55% |
| Chippenham parkrun #243 | 1 Jan | 21:12 | 67.93% |
2018 |
Date | Result | WAVA |
| Trust 10 Clumber Park | 23 Dec | 40:05 | 74.78% |
| South Yorkshire XC 4, Graves Park | 9 Dec | 43:02 | 69.65% |
| Silkstone Shuffle 4 | 1 Dec | 30:42 | 69.78% |
| South Yorkshire XC 3, Cannon Hall | 18 Nov | 41:10 | 72.81% |
| Leg It Round Lathkill | 11 Nov | 52:30 | 65.65% |
| Furty Furlong | 10 Nov | 26:38 | 65.26% |
| South Yorkshire XC 2, Campsall | 28 Oct | 40:06 | 74.75% |
| FRA Fell Relays - Leg 2 | 20 Oct | 1:35:00 | 34.02% |
| South Yorkshire XC 1, Clifton Park | 14 Oct | 30:33 | 77.47% |
| Hodgson Brothers Mountain Relay | 7 Oct | 1:31:30 | 36.03% |
| PFRAC Winter Handicap Race 1 | 25 Sep | 29:14 | 73.29% |
| Silkstone Shuffle 3 | 22 Sep | 30:24 | 70.47% |
| Clumber Park parkrun | 15 Sep | 18:51 | 76.40% |
| Padfield plum fair fell race | 9 Sep | 41:48 | 62.64% |
| Trunce 9 | 3 Sep | 31:02 | 65.20% |
| Longshaw Sheepdog Trials Fell Race | 1 Sep | 46:18 | 62.51% |
| Rother Valley parkrun | 25 Aug | 18:53 | 76.26% |
| Trunce 7 | 23 Jul | 28:17 | 61.79% |
| Thurlstone Chase | 14 Jul | 27:03 | 68.01% |
| Oxspring Hunshelf Amble | 7 Jul | 58:40 | 57.46% |
| Damflask Relays | 26 Jun | 21:58 | 77.47% |
| James Blakeley Fell Race | 23 Jun | 23:38 | 63.25% |
| oughtibridge chase | 20 Jun | 24:47 | 70.52% |
| Silkstone Shuffle 2 | 16 Jun | 30:29 | 69.74% |
| PFRAC club mile | 23 May | 5:29 | 74.94% |
| PFRAC 4x400m club event | 23 May | 1:08 | 70.85% |
| Old County Tops | 19 May | 0.00% | |
| Furty Furlong | 12 May | 24:59 | 69.03% |
| Kinder Downfall Fell Race | 22 Apr | 1:25:04 | 60.77% |
| Hartcliff Hill Race | 19 Apr | 21:39 | 53.11% |
| Trunce 2 | 16 Apr | 30:00 | 66.92% |
| Silkstone Shuffle 1 | 10 Mar | 31:18 | 67.92% |
| Yorkshire Vets AA Cross Country Champs | 4 Mar | 39:12 | 70.82% |
| Hoppits Hill Race | 25 Feb | 24:24 | 58.56% |
| Winter Half Tour of Bradwell | 10 Feb | 2:27:20 | 54.59% |
| Northern xc championships | 27 Jan | 52:14 | 68.75% |
| PFRAC Winter Handicap Race 8 | 23 Jan | 30:02 | 70.78% |
| PFRAC Winter Handicap Race 7 | 9 Jan | 29:25 | 72.26% |
| Yorkshire cross country champs | 6 Jan | 44:15 | 67.21% |
2017 |
Date | Result | WAVA |
| Amble's Revenge | 31 Dec | 1:00:50 | 55.42% |
| PFRAC Winter Handicap Race 5 | 4 Dec | 29:37 | 71.78% |
| South Yorkshire XC - Penistone | 19 Nov | 40:44 | 70.50% |
| PFRAC Winter Handicap Race 4 | 14 Nov | 29:39 | 71.70% |
| Nonsuch parkrun | 28 Oct | 19:10 | 74.55% |
| Northern XCountry Relays | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 15 Oct | 49:21 | 49.96% |
| PFRAC Winter Handicap Race 2 | 10 Oct | 30:08 | 70.55% |
| Hodgson Brothers Mountain Relay | 1 Oct | 1:00:48 | 53.81% |
| Lincoln parkrun | 16 Sep | 18:53 | 75.67% |
| Trunce 9 | 4 Sep | 27:40 | 72.57% |
| Trunce 8 | 14 Aug | 26:48 | 74.91% |
| Dennis Stitt Fell Race | 10 Aug | 34:58 | 52.61% |
| Cracken Edge Fell Race | 2 Aug | 53:50 | 62.14% |
| Burbage Skyline | 1 Aug | 49:19 | 55.37% |
| Trunce 7 | 24 Jul | 28:22 | 61.13% |
| Holme Moss Fell Race | 23 Jul | 3:28:06 | 42.40% |
| Oxspring Hunshelf Amble | 8 Jul | 58:29 | 57.20% |
| Trunce 6 | 3 Jul | 27:40 | 72.00% |
| Thurlstone Chase | 1 Jul | 26:00 | 70.20% |
| Midsummer Mad Dash | 20 Jun | 32:38 | 71.81% |
| oughtibridge chase | 14 Jun | 24:43 | 70.16% |
| Trunce 5 | 12 Jun | 28:24 | 61.06% |
| Barnsley Boundary Relay Leg 3 | 10 Jun | 47:30 | 64.99% |
| PFRAC club mile | 24 May | 5:29 | 74.36% |
| Trunce 4 | 22 May | 29:03 | 59.69% |
| Hathersage Hurtle | 21 May | 2:52:45 | 57.71% |
| Hayfield May Queen Fell Race | 19 May | 25:15 | 54.22% |
| Barnsley parkrun | 13 May | 19:45 | 71.78% |
| Trunce 3 | 8 May | 27:13 | 73.19% |
| West Nab Fell Race | 1 Apr | 53:45 | 52.15% |
| Trunce 1 | 27 Mar | 28:15 | 70.51% |
| Long Mynd Valleys | 25 Mar | 2:03:15 | 43.18% |
| Langsett Trail 13 | 11 Mar | 1:44:55 | 60.74% |
| Yorkshire Vets AA Cross Country Champs | 4 Mar | 37:55 | 72.64% |
| Hoppits Hill Fell Race | 26 Feb | 25:10 | 54.40% |
| English National Cross Country Championships (Men) | 25 Feb | 54:27 | 65.44% |
| Flower Scar Fell Race | 18 Feb | 1:20:52 | 48.83% |
| Marsden to Edale Trigger Race | 15 Jan | 5:48:38 | 28.60% |
| Yorkshire cross country champs | 7 Jan | 42:19 | 69.73% |
| Amble's Revenge | 2 Jan | 59:00 | 56.69% |
2016 |
Date | Result | WAVA |
| Silkstone Shuffle 4 | 3 Dec | 29:13 | 72.19% |
| SYCAA Cross Country #3 - Cannon Hall | 20 Nov | 40:32 | 72.64% |
| BMAF Cross Country Relays | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5 Nov | 19:40 | 72.09% |
| SYCAA Cross Country #2 | 30 Oct | 41:11 | 71.65% |
| Northern Athletics Cross Country Relays | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 2 Oct | 1:43:00 | 31.51% |
| YVAA Cross Country Championship | 17 Sep | 33:56 | 86.96% |
| Denby Dash | 29 Aug | 38:45 | 60.48% |
| Trunce 7 | 8 Aug | 29:22 | 59.05% |
| James Thorn Fell race | 8 Aug | 38:06 | 55.36% |
| Ham & Lyme 50k | 9 Jul | 5:13:49 | 50.01% |
| Damflask Relays | 28 Jun | 21:07 | 79.35% |
| oughtibridge chase | 15 Jun | 24:30 | 70.24% |
| Edale Fell Race | 12 Jun | 41:53 | 52.20% |
| Barnsley Boundary Relay Leg 1 | 11 Jun | 35:03 | 66.35% |
| SYCAA Road League #4 | 11 May | 30:45 | 75.63% |
| Three Peaks Race | 30 Apr | 4:02:35 | 48.52% |
| SYCAA Road League #3 | 27 Apr | 29:03 | 80.06% |
| Hartcliffe Hill Race | 21 Apr | 19:02 | 59.48% |
| PFRAC Club Mile | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 13 Apr | 29:41 | 78.35% |
| SYCAA Road League #1 | 30 Mar | 30:55 | 75.22% |
| Armagh parkrun | 26 Mar | 19:37 | 71.72% |
| Silkstone Shuffle 1 | 19 Mar | 28:15 | 74.09% |
| Edale Skyline | 13 Mar | 3:41:00 | 46.98% |
| BaHa 25K Solo/Relay Race | 27 Feb | 2:00:37 | 65.58% |
| PFRAC Winter Handicap Race 8 | 23 Feb | 28:55 | 72.38% |
| Barnsley parkrun | 20 Feb | 19:10 | 73.40% |
| Mickleden Straddle | 7 Feb | 2:03:10 | 56.45% |
| PFRAC Winter Handicap Race 7 | 2 Feb | 30:57 | 67.63% |
| PFRAC Winter Handicap Race 6 | 12 Jan | 29:38 | 70.63% |
| Amble's Revenge | 3 Jan | 56:55 | 58.31% |
| Chippenham parkrun | 2 Jan | 19:53 | 70.76% |
2015 |
Date | Result | WAVA |
| SYCAA Cross Country #4 | 13 Dec | 39:55 | 73.36% |
| Silkstone Shuffle 4 | 5 Dec | 29:35 | 70.75% |
| PFRAC Winter Handicap Race 4 | 24 Nov | 29:15 | 71.56% |
| SYCAA Cross Country #3 | 15 Nov | 45:15 | 64.71% |
| British Fell Relays - Leg 3 | 17 Oct | 1:25:53 | 44.16% |
| SYCAA Cross Country #1 | 11 Oct | 32:00 | 72.68% |
| Ian Hodgson Mountain Relay - Leg 2 | 4 Oct | 1:25:23 | 37.73% |
| PFRAC Winter Handicap Race 1 | 22 Sep | 29:07 | 71.89% |
| Crowden Horseshoe | 30 Aug | 1:16:21 | 49.68% |
| Holme Moss Fell Race | 19 Jul | 3:18:22 | 38.52% |
| Bamford fell race | 15 Jul | 35:20 | 58.78% |
| Trunce 6 | 13 Jul | 28:50 | 68.03% |
| Broomhead Chase | 12 Jul | 30:14 | 52.02% |
| Thurlstone Chase | 11 Jul | 25:44 | 69.85% |
| Damflask Relays | 30 Jun | 21:30 | 73.15% |
| oughtibridge chase | 17 Jun | 24:30 | 69.70% |
| Scafell Pike Trail Marathon | 7 Jun | 5:21:00 | 40.88% |
| SYCAA Road League Fixture #4 | 13 May | 29:36 | 77.97% |
| SYCAA Road League Fixture #3 | 29 Apr | 29:50 | 77.36% |
| SYCAA Road League Fixture #1 | 8 Apr | 31:15 | 73.85% |
| Chippenham parkrun #51 | 4 Apr | 18:53 | 73.93% |
| Marsden to Edale Trigger Race | 11 Jan | 4:56:25 | 33.08% |
| PFRAC Winter Handicap Race 6 | 6 Jan | 32:30 | 63.91% |
2014 |
Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 16 Dec | 30:42 | 67.65% |
| SYCAA Cross Country Fixture 4 | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 6 Dec | 56:01 | 58.79% |
| PFRAC Winter Handicap Race 4 | 2 Dec | 29:10 | 71.21% |
| Silkstone Shuffle 4 | 29 Nov | 28:31 | 72.83% |
| SYCAA Cross Country Fixture 3 | 16 Nov | 38:50 | 74.83% |
| Cop Hill Fell Race | 2 Nov | 43:34 | 75.59% |
| British Fell Relays - Leg 2 | 19 Oct | 1:36:02 | 44.45% |
| South Yorks XC .....event 1 | 12 Oct | 34:22 | 66.76% |
| Silkstone Shuffle 3 | 20 Sep | 28:34 | 72.71% |
| 9 edges endurance | 13 Sep | 2:55:22 | 55.92% |
| Bamford fell race | 16 Jul | 34:35 | 59.61% |
| Thurlstone Chase | 5 Jul | 26:58 | 66.15% |
| Damflask Relays | 24 Jun | 21:26 | 73.87% |
| Borrowdale Trail 21km | 15 Jun | 1:53:58 | 54.78% |
| Castleton Fell Race | 6 Jun | 51:45 | 55.97% |
| Trunce 4 | 2 Jun | 28:11 | 69.08% |
| Penistone Boundary Race | 18 May | 2:02:56 | 58.77% |
| South Yorkshire Road League 4 - Worsborough | 14 May | 30:25 | 75.30% |
| Trunce 3 | 12 May | 29:27 | 66.11% |
| South Yorkshire Road League 3 - Low Bradfield | 30 Apr | 30:31 | 75.05% |
| South Yorkshire Road League 2 - Lodge Moor | 23 Apr | 32:13 | 71.09% |
| Southwick ParkRun | 19 Apr | 18:59 | 72.99% |
| Trunce 2 | 14 Apr | 28:08 | 69.20% |
| South Yorkshire Road League 1 - Oxspring | 9 Apr | 30:21 | 75.47% |
| Trunce 1 | 31 Mar | 28:47 | 67.64% |
| Silkstone Shuffle 1 | 29 Mar | 28:39 | 71.95% |
| Norton 9 | 2 Mar | 58:12 | 72.77% |
| PFRAC Winter Handicap Race 8 | 18 Feb | 28:47 | 71.62% |
| Mickleden Straddle | 2 Feb | 2:05:46 | 54.40% |
| PFRAC Winter Handicap Race 7 | 28 Jan | 30:05 | 68.52% |
| Meltham 10K | 26 Jan | 40:41 | 70.89% |
| Marsden to Edale Trigger Race | 12 Jan | 4:42:23 | 34.44% |
| PFRAC Winter Handicap Race 6 | 7 Jan | 29:21 | 70.23% |
2013 |
Date | Result | WAVA |
| Cop Hill Fell Race | 3 Nov | 44:47 | 72.97% |
| Edale Skyline | 29 Sep | 3:45:46 | 45.23% |
| PFRAC Winter Handicap Race 1 | 24 Sep | 28:40 | 71.91% |
| Wentworth Castle 5 Mile Trail Race | 22 Sep | 32:36 | 70.26% |
| Silkstone Shuffle 3 | 14 Sep | 28:25 | 72.54% |
| Exterminator | 1 Sep | 2:32:56 | 50.88% |
| Holme Moss Fell Race | 14 Jul | 3:24:15 | 40.15% |
| Billy the Kid Dash | 7 Jul | 17:06 | 73.78% |
| Penistone 10k Road Race | 30 Jun | 38:55 | 73.55% |
| Damflask Relays | 25 Jun | 21:21 | 72.57% |
| Trunce 5 | 24 Jun | 28:38 | 67.49% |
| oughtibridge chase | 19 Jun | 24:03 | 69.94% |
| Castleton Fell Race | 7 Jun | 51:14 | 56.11% |
| Eyam Half Marathon | 19 May | 1:29:17 | 69.64% |
| Trunce 3 | 13 May | 28:22 | 68.12% |
| Three Peaks Race | 27 Apr | 4:19:17 | 44.27% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 13 Apr | 29:10 | 70.15% |
| Trunce 1 | 8 Apr | 29:03 | 66.52% |
| Lincoln 10k | 7 Apr | 37:03 | 77.26% |
| PFRAC Winter Handicap Race 8 | 26 Feb | 28:36 | 71.54% |
| PFRAC Winter Handicap Race 7 | 29 Jan | 29:52 | 68.50% |
| Marsden to Edale Trigger Race | 13 Jan | 4:27:48 | 36.02% |
2012 |
Date | Result | WAVA |
| Silkstone Shuffle | 1 Dec | 30:12 | 67.75% |
| PFRAC Winter Handicap Race 4 | 27 Nov | 28:45 | 71.17% |
| South Yorkshire XC 3 | 25 Nov | 0.00% | |
| Gruesome Twosome | 18 Nov | 1:32:15 | 67.40% |
| South Yorkshire XC 2 | 11 Nov | 40:02 | 71.50% |
| PFRAC Winter Handicap Race 3 | 6 Nov | 28:56 | 70.71% |
| Grin 'n' Bear It | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 25 Sep | 28:47 | 71.08% |
| Nine Edges Endurance | 15 Sep | 3:09:23 | 50.94% |
| Wentworth Castle 5 Mile Trail Race | 8 Sep | 32:34 | 69.81% |
| Crowden Horseshoe | 29 Jul | 1:18:31 | 46.85% |
| Holme Moss Fell Race | 15 Jul | 3:31:17 | 38.50% |
| Damflask Relays | 26 Jun | 21:55 | 70.16% |
| oughtibridge chase | 20 Jun | 24:32 | 68.05% |
| Trunce 4 | 21 May | 28:10 | 68.09% |
| Wolf's Pitt (1340ft) | 11 Mar | 48:49 | 54.32% |
| Meon Valley Plod | 12 Feb | 3:32:00 | 47.39% |
2011 |
Date | Result | WAVA |
| Barnsley 10K | 20 Nov | 38:33 | 73.70% |
| National Fell Relays - Stage 4 Kettlewell | 15 Oct | 50:55 | 48.74% |
| PFRAC Winter Handicap Race 1 | 27 Sep | 30:17 | 67.05% |
| Nine Edges Endurance | 24 Sep | 3:29:30 | 45.68% |
| Penistone Show 10k | 10 Sep | 40:06 | 70.85% |
| Trunce 8 | 22 Aug | 29:20 | 65.38% |
| VHR Midsummer Mad Dash | 21 Jun | 34:17 | 65.33% |
| Hunshelf Amble | 19 Jun | 53:43 | 59.47% |
| Oughtibridge Chase | 15 Jun | 24:24 | 66.13% |
| Castleton Fell Race(1500ft) | 3 Jun | 52:17 | 55.56% |
| Crowden Horseshoe | 8 May | 1:16:58 | 47.43% |
| Bluebell Trail 10.3 | 1 May | 1:18:44 | 60.38% |
| South Yorkshire Road League, Oxspring | 30 Mar | 29:59 | 74.70% |
| Trunce 1 | 28 Mar | 27:36 | 68.98% |
| Ian Roberts | 13 Mar | 58:02 | 46.14% |
| Wombwell 5 | 20 Feb | 30:55 | 72.44% |
| Meltham 10k | 30 Jan | 39:31 | 71.36% |
2010 |
Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 9 Nov | 30:08 | 66.89% |
| Stadium Runners Woodland Challenge | 10 Oct | 43:56 | 61.98% |
| PFRAC Winter Handicap Race 1 | 21 Sep | 30:30 | 66.09% |
| Trunce 9 | 6 Sep | 30:06 | 63.25% |
| oughtibridge chase | 16 Jun | 26:29 | 61.29% |
| OffTRAC10 | 16 May | 1:08:20 | 67.03% |
| Burbage skyline | 11 May | 48:18 | 55.96% |
| London Marathon | 25 Apr | 3:14:39 | 64.76% |
| Silkstone Shuffle | 3 Apr | 29:13 | 68.48% |
| Sleaford Half Marathon | 28 Feb | 1:24:45 | 71.67% |
| PFR Winter Handicap 8 | 16 Feb | 28:30 | 70.20% |
| Meltham 10K | 31 Jan | 40:45 | 68.69% |
2009 |
Date | Result | WAVA |
| Barnsley 10K | 15 Nov | 42:23 | 66.05% |
| Lantern Pike Fell Race 5 Mile/1050ft | 19 Sep | 40:17 | 55.19% |
| Penistone Show 10K | 12 Sep | 40:49 | 68.58% |
| Hope Wakes Fell race | 1 Jul | 52:33 | 47.66% |
| Trunce 5 | 22 Jun | 28:44 | 65.29% |
| Silkstone Shuffle | 20 Jun | 29:32 | 67.26% |
| Trunce 4 | 1 Jun | 28:11 | 66.56% |
| Totley Moor | 19 May | 42:29 | 57.14% |
| Burbage Skyline | 12 May | 48:38 | 52.88% |
| Tigers Todger | 6 May | 40:17 | 66.61% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 22 Apr | 30:47 | 71.69% |
| Trunce 2 | 20 Apr | 28:45 | 65.25% |
| south yorkshire road race league: race 1 | 8 Apr | 29:52 | 73.89% |
| Rother Valley 10k | 5 Apr | 37:34 | 73.97% |
| The Trunce | 30 Mar | 27:44 | 67.64% |
| Silkstone Shuffle | 28 Mar | 29:12 | 68.02% |
| Lad's Leap | 22 Mar | 55:57 | 47.16% |
2008 |
Date | Result | WAVA |
| Percy Pud 10k | 7 Dec | 39:37 | 70.12% |
| Clumber 10K | 28 Sep | 38:47 | 71.62% |
| Penistone Show 10K | 13 Sep | 40:41 | 68.28% |
| Pudsey 10k Challenge | 27 Jul | 42:31 | 64.91% |
| Oughtibridge Chase | 18 Jun | 24:48 | 64.56% |
| Hunshelf Amble | 15 Jun | 54:17 | 61.73% |
| Edale Fell Race | 8 Jun | 44:15 | 46.58% |
| Trunce 4 | 2 Jun | 31:50 | 58.55% |
| Garburn Trail Race | 31 May | 2:05:44 | 54.28% |
| Crowden Horseshoe Fell Race | 25 May | 1:17:01 | 46.39% |
| Burbage Skyline Fell Race | 13 May | 47:44 | 53.52% |
| Trunce 3 | 12 May | 27:39 | 67.41% |
| Bluebell Trail 10M | 4 May | 1:16:38 | 58.99% |
| Derwent Dambuster Trail | 26 Apr | 1:05:05 | 69.46% |
| Trunce 1 | 31 Mar | 28:51 | 64.60% |
| Ian Roberts(BM) | 9 Mar | 50:09 | 62.36% |
2007 |
Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 25 Nov | 1:20:13 | 57.76% |
| barnsley 10k | 18 Nov | 39:27 | 69.96% |
| Clumber Park 10k | 7 Oct | 39:02 | 70.70% |
| Oxspring 5 | 29 Sep | 31:02 | 70.66% |
| Penistone Show 10K | 8 Sep | 40:52 | 67.53% |
| Sheffield Half Marathon | 20 May | 1:28:47 | 67.24% |
| Ranby 10 mile Road Race | 22 Apr | 1:07:26 | 66.68% |
| The Dronfield 10k | 11 Mar | 41:45 | 65.70% |
2006 |
Date | Result | WAVA |
| Travellers 6 | 17 Dec | 41:10 | 64.37% |
| Barnsley 10k | 19 Nov | 41:10 | 66.64% |
| Clumber Park 10k | 8 Oct | 43:03 | 63.72% |
| Penistone Show 10K | 9 Sep | 42:40 | 64.29% |
| Sheffield Half Marathon | 14 May | 1:33:03 | 63.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 163 | 179 | 181 | 186 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 802 |
| 2019 | 31 | 21 | 49 | 23 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
6.5mi,
45:32 Running - Tempo
Solo on the boards
Split Summary === 1) 1m - 7:33(7:33/m) 116cal 7.95/9.71mph 2) 1m - 6:43(6:43/m) 116cal 8.93/11.87mph 3) 1m - 6:50(6:50/m) 117cal 8.77/11.15mph 4) 1m - 6:39(6:39/m) 116cal 9.02/9.67mph 5) 1m - 6:54(6:54/m) 117cal 8.7/9.91mph 6) 1m - 6:48(6:48/m) 117cal 8.83/10.06mph 7) 0.45m - 4:05(9:03/m) 53cal 6.63/9.31mph  Add a comment |
3.4mi,
32:06 Running - Recovery Run
Easy with Lorraine / Hugh. Up early to fit in the last run of the hols
Split Summary === 1) 1m - 9:22(9:22/m) 115cal 6.41/7.12mph 2) 1m - 9:31(9:31/m) 117cal 6.31/8.21mph 3) 1m - 9:43(9:43/m) 118cal 6.18/7.51mph 4) 0.35m - 3:31(9:59/m) 42cal 6.02/7.98mph Add a comment |
8.5mi,
10:51 Running - Medium Long Run
Hunshelfish...
Lovely day for ti - enjoyed this one. Split Summary === 1) 1m - 9:33(9:33/m) 129cal 6.29/14.89mph 2) 1m - 7:22(7:22/m) 118cal 8.14/10.7mph 3) 1m - 9:39(9:39/m) 115cal 6.22/9.4mph 4) 1m - 9:10(9:10/m) 115cal 6.55/8.8mph 5) 0.75m - 7:07(9:28/m) 82cal 6.34/10.67mph Add a comment |
5.3mi,
42:02 Running - Easy
Felt easy at this pace today.
Split Summary === 1) 1m - 13:32(13:32/m) 127cal 4.44/70.51mph 2) 1m - 7:33(7:33/m) 119cal 7.94/10.37mph 3) 1m - 7:28(7:28/m) 119cal 8.04/9.42mph 4) 1m - 7:26(7:26/m) 118cal 8.06/10.49mph 5) 0.78m - 6:03(7:47/m) 93cal 7.71/9.66mph Add a comment
3.1mi,
28:24Running - Recovery Run
Easy one with Loz @ winners oclock
Split Summary === 1) 1m - 8:06(8:06/m) 105cal 7.41/91.42mph 2) 1m - 9:27(9:27/m) 115cal 6.35/7.61mph 3) 1m - 9:11(9:11/m) 115cal 6.53/8.91mph 4) 0.21m - 1:40(8:05/m) 23cal 7.43/9.52mph Add a comment |
6.7mi,
1:12:40 Running - Cross Country
Easy offroader from the club.
Split Summary === 1) 1m - 10:24(10:24/m) 112cal 5.77/7.14mph 2) 1m - 10:32(10:32/m) 110cal 5.7/8.16mph 3) 1m - 11:16(11:16/m) 102cal 5.33/7.9mph 4) 1m - 10:50(10:50/m) 104cal 5.54/7.71mph 5) 1m - 10:58(10:58/m) 113cal 5.47/8.04mph 6) 1m - 12:07(12:07/m) 111cal 4.95/8.87mph 7) 0.7m - 6:34(9:25/m) 81cal 6.37/8.16mph Add a comment |
0.5mi,
6:00 Running - Warm Down Add a comment
3.8mi,
22:58Running - Race
Spencers #2 - attacked this and worked hard but 40 secs faster than last time...
Split Summary === 1) 1m - 5:28(5:28/m) 116cal 10.96/12.36mph 2) 1m - 6:24(6:24/m) 116cal 9.38/13.24mph 3) 1m - 6:21(6:21/m) 114cal 9.45/14.06mph 4) 0.76m - 4:45(6:14/m) 88cal 9.63/12.97mph Add a comment
1mi,
9:41Running - Warm Up
Split Summary
=== 1) 0.9m - 9:41(10:48/m) 100cal 5.56/118.91mph Add a comment |
5.3mi,
47:27 Running - Recovery Run
Stiff Spencer's legs.
Split Summary === 1) 1m - 12:22(12:22/m) 124cal 4.85/52.28mph 2) 1m - 9:05(9:05/m) 117cal 6.61/7.88mph 3) 1m - 9:08(9:08/m) 116cal 6.56/8.95mph 4) 1m - 8:00(8:00/m) 117cal 7.5/10.91mph 5) 0.92m - 8:52(9:41/m) 105cal 6.2/8.63mph Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
20.6mi,
4:44:25 Running - Orienteering
OMM Lite Day 1 - Cannock Chase - With Hugh. 5hr Score
19th overall / 1st Generation pair. Had no idea how far we'd cover - thought about 15ish - so planning was just first section then on the hoof. We did ok - no major nav issues - but didn't maximize points couple of sections we could have picked up higher value CP's. Kept going well though. Hugh was a machine. Split Summary === 1) 1m - 19:44(19:44/m) 105cal 3.04/135.99mph 2) 1m - 11:55(11:55/m) 110cal 5.04/8.16mph 3) 1m - 10:41(10:41/m) 114cal 5.62/9.05mph 4) 1m - 14:23(14:23/m) 115cal 4.17/9.29mph 5) 1m - 11:20(11:20/m) 110cal 5.29/8.89mph 6) 1m - 13:35(13:35/m) 110cal 4.41/36.85mph 7) 1m - 13:44(13:44/m) 99cal 4.37/8.57mph 8) 1m - 9:18(9:18/m) 115cal 6.45/8.18mph 9) 1m - 12:34(12:34/m) 109cal 4.78/8.8mph 10) 1m - 20:14(20:14/m) 95cal 2.97/7.55mph 11) 1m - 12:04(12:04/m) 108cal 4.97/10.35mph 12) 1m - 13:07(13:07/m) 109cal 4.58/9.24mph 13) 1m - 8:38(8:38/m) 115cal 6.95/8.57mph 14) 1m - 18:54(18:54/m) 96cal 3.17/10.11mph 15) 1m - 13:32(13:32/m) 108cal 4.44/8.43mph 16) 1m - 15:22(15:22/m) 103cal 3.9/9.96mph 17) 1m - 12:36(12:36/m) 107cal 4.76/8.84mph 18) 1m - 13:22(13:22/m) 106cal 4.49/8.87mph 19) 1m - 11:19(11:19/m) 103cal 5.3/8.51mph 20) 1m - 10:47(10:47/m) 115cal 5.56/9.59mph 21) 0.6m - 17:17(28:39/m) 67cal 2.09/9.35mph Add a comment |
18.3mi,
3:29:57 Running - Orienteering
OMM Lite Day 2 - Cannock Chase with Hugh 4hr score
6th overall - 1st Generational Pair. Combined 11th Overall - 1st Gen. (£30 each in OMM vouchers!) Route planning much better today - cleared as many points in an hour less - utilised roads for easy nav / running. Kept going - knackered by the end but Hugh was still going ok. Cracking weekend - good results. Split Summary === 1) 1m - 12:59(12:59/m) 107cal 4.62/8.16mph 2) 1m - 11:25(11:25/m) 106cal 5.25/9.01mph 3) 1m - 9:28(9:28/m) 115cal 6.34/14.36mph 4) 1m - 13:49(13:49/m) 103cal 4.34/7.88mph 5) 1m - 14:27(14:27/m) 102cal 4.15/10.63mph 6) 1m - 13:40(13:40/m) 102cal 4.39/8.45mph 7) 1m - 8:25(8:25/m) 115cal 7.13/9.49mph 8) 1m - 11:02(11:02/m) 108cal 5.44/8.16mph 9) 1m - 9:53(9:53/m) 116cal 6.07/8.74mph 10) 1m - 8:34(8:34/m) 117cal 7/8.22mph 11) 1m - 15:27(15:27/m) 103cal 3.88/8.84mph 12) 1m - 11:03(11:03/m) 114cal 5.43/14.93mph 13) 1m - 10:15(10:15/m) 115cal 5.85/8.02mph 14) 1m - 11:48(11:48/m) 107cal 5.08/7.69mph 15) 1m - 9:29(9:29/m) 113cal 6.33/8.04mph 16) 1m - 12:32(12:32/m) 112cal 4.79/8.26mph 17) 1m - 10:29(10:29/m) 108cal 5.72/8.62mph 18) 1m - 11:15(11:15/m) 107cal 5.33/9.21mph 19) 0.31m - 3:56(12:33/m) 33cal 4.78/9.03mph Add a comment |
-
|
4.8mi,
1:11:32 Running - General
Juniors on the fells. Right quad very tight - made worse trying to do some hill reps. What a twat.
Lovely run otherwise... Split Summary === 1) 1m - 9:52(9:52/m) 112cal 6.08/8.26mph 2) 1m - 11:34(11:34/m) 112cal 5.19/11.94mph 3) 1m - 12:25(12:25/m) 104cal 4.83/11.95mph 4) 1m - 30:34(30:34/m) 92cal 1.96/15.26mph 5) 0.76m - 7:08(9:26/m) 87cal 6.36/8.4mph Add a comment |
-
|
0.7mi,
40:00 Swimming - General
Lengths whilst Ewan trained.
Quite enjoyed this. Add a comment
3.2mi,
29:00Running - Treadmill
Easy on the thigh
Add a comment |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
3.4mi,
25:00 Running - Treadmill
Treadmill - thigh was fine - left ankle / shin issue
Add a comment |
8.3mi,
1:43:03 Running - Easy
Calder Relay Leg#2 recce.
Right thigh = fine Left ankle / shin = very bad - really hurting on the last down hill and stiffened up. Split Summary === 1) 1m - 10:03(10:03/m) 114cal 5.97/7.01mph 2) 1m - 10:31(10:31/m) 112cal 5.7/7.98mph 3) 1m - 14:29(14:29/m) 112cal 4.14/7.75mph 4) 1m - 13:18(13:18/m) 110cal 4.51/9.12mph 5) 1m - 10:02(10:02/m) 116cal 5.98/10.1mph 6) 0.03m - 44:40(22:25:55/m) 3cal 0.04/8.33mph Add a comment |
15.1mi,
1:06:11 Cycling - General
Split Summary
=== 1) 5m - 26:08(5:14/m) 340cal 11.48/58.24mph 2) 5m - 19:21(3:52/m) 290cal 15.5/35.46mph 3) 5m - 20:11(4:02/m) 233cal 14.87/52.23mph 4) 0.08m - 31(6:35/m) 3cal 9.12/12.12mph Add a comment |
-
|
0.7mi,
7:05 Running - General
Split Summary
=== 1) 0.68m - 7:05(10:21/m) 76cal 5.8/7.98mph Add a comment
9.5mi,
45:07Cycling - General
Split Summary
=== 1) 5m - 28:26(5:41/m) 325cal 10.55/31.25mph 2) 4.5m - 16:41(3:43/m) 265cal 16.17/24.5mph Add a comment |
5.6mi,
Running - Intervals
Dam wall - only did a few coasting - ankle still a little suspect
Add a comment
9.9mi,
43:29Cycling - General
Split Summary
=== 1) 5m - 24:56(4:59/m) 329cal 12.03/58.38mph 2) 4.9m - 18:33(3:47/m) 293cal 15.84/27.22mph Add a comment
9.5mi,
31:59Cycling - General
Split Summary
=== 1) 5m - 16:24(3:17/m) 278cal 18.29/22.35mph 2) 4.49m - 15:35(3:28/m) 228cal 17.3/31.29mph Add a comment |
10.2mi,
33:27 Cycling - General
Split Summary
=== 1) 5m - 15:25(3:05/m) 284cal 19.46/27.32mph 2) 5m - 16:45(3:21/m) 251cal 17.91/31.87mph 3) 0.15m - 1:17(8:39/m) 10cal 6.93/18.31mph Add a comment |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
-
|
0mi,
45:00 Cycling - Spinning
Just to work up a sweat
Add a comment |
0.3mi,
1:06 Running - Race
4 x 400 relay on dodgy ankle - went ok to 200 and then blew up awfully.
Add a comment
8.4mi,
1:06:16Running - General
Calder Way Relay Leg 2 with DamianK - one nav error down near the stables - cost us about a minute. Otherwise a good run - think without the error we'd have only been 30s behind JonW & JoeSP.
Ankle held up pretty well - felt it a bit so probably held off on the first couple of descents. This was an all out effort. Split Summary === 1) 1m - 8:48(8:48/m) 118cal 6.82/9.17mph 2) 1m - 8:06(8:06/m) 119cal 7.4/10.78mph 3) 1m - 8:14(8:14/m) 118cal 7.28/9.38mph 4) 1m - 6:44(6:44/m) 114cal 8.91/10.72mph 5) 1m - 7:44(7:44/m) 116cal 7.76/12.63mph 6) 1m - 6:37(6:37/m) 114cal 9.07/10.88mph 7) 1m - 9:26(9:26/m) 114cal 6.36/11.34mph 8) 1m - 8:27(8:27/m) 113cal 7.11/11.37mph 9) 0.37m - 2:10(5:55/m) 41cal 10.15/14.35mph Add a comment |
-
|
4.7mi,
1:07:53 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 109cal 5.63/8.38mph 2) 1m - 23:18(23:18/m) 101cal 2.57/7.69mph 3) 1m - 12:17(12:17/m) 115cal 4.89/8.32mph 4) 1m - 11:05(11:05/m) 110cal 5.42/8.57mph 5) 0.68m - 10:35(15:30/m) 71cal 3.87/8.36mph Add a comment |
3.7mi,
34:36 Running - General
Split Summary
=== 1) 1m - 12:55(12:55/m) 128cal 4.64/38.69mph 2) 1m - 8:11(8:11/m) 117cal 7.33/8.24mph 3) 1m - 8:04(8:04/m) 117cal 7.44/9.39mph 4) 0.69m - 5:25(7:50/m) 81cal 7.66/9.49mph Add a comment |
-
|