
McGettingThere
M50 South Yorkshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate McGettingThere |
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Races
336 -
Miles
21732 -
Miles
9 -
Miles
7436 -
Miles
225 -
WAVA
79.56% -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5000m
19:15 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me | |
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started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
![]() The sub 1.30 is chalked off - the sub 40 10k is getting closer. Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs. Marathon done - does that mean I can give up now ![]() Show More...
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Recent Training | |||
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2nd Feb
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General | 0.2mi | 2:04 |
2nd Feb
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Tempo | 7mi | 52:28 |
1st Feb
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Treadmill | 5mi | 48:10 |
31st Jan
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Treadmill | 4mi | 31:55 |
29th Jan
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Fell Running | 12mi | 2:13:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:57 | 2:00 |
5k | 21:30 | 6:59 |
5mi | 36:56 | 12:06 |
10k | 46:32 | 18:57 |
10mi | 1:19:15 | 32:03 |
Half | 2:00:14 | 43:00 |
Recent Pictures | |
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Buddies (1) |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15
4:01/mi
|
71.73 | 15 71.73 | ||||||||||||||||
400m | 1 | 1:08
4:34/mi
|
70.85 | 1:08 70.85 | ||||||||||||||||
800m | 1 | 2:34
5:10/mi
|
74.20 | 2:34 74.20 | ||||||||||||||||
1km | 1 | 3:21
5:23/mi
|
71.07 | 3:21 71.07 | ||||||||||||||||
1500m | 1 | 5:22
5:45/mi
|
72.49 | 5:22 72.49 | ||||||||||||||||
1mi | 5 | 5:18
5:18/mi
|
76.34 | 5:18 76.34 | 5:29 74.36 | 5:29 74.94 | 5:42 73.82 | |||||||||||||
2mi | 3 | 12:21
6:11/mi
|
71.68 | 12:45 67.82 | 12:21 71.68 | |||||||||||||||
2.5mi | 3 | 18:52
7:33/mi
|
61.51 | 19:02 59.64 | 18:52 61.51 | |||||||||||||||
2.9mi | 1 | 17:06
6:00/mi
|
74.06 | 17:06 74.06 | ||||||||||||||||
4.7km | 2 | 17:51
6:07/mi
|
77.10 | 17:51 77.10 | 19:34 70.87 | |||||||||||||||
5km | 27 | 18:34
5:59/mi
|
78.71 | 18:59 73.25 | 18:53 74.17 | 19:10 73.61 | 18:53 75.81 | 18:51 76.51 | 18:34 78.26 | 18:36 78.71 | 19:25 75.98 | 21:33 68.46 | ||||||||
3.5mi | 4 | 21:21
6:06/mi
|
73.39 | 21:55 70.46 | 21:21 72.85 | 21:30 73.39 | ||||||||||||||
3.6mi | 1 | 21:26
6:02/mi
|
74.13 | 21:26 74.13 | ||||||||||||||||
3.7mi | 6 | 21:07
5:42/mi
|
79.56 | 21:07 79.56 | 21:58 77.61 | 22:59 74.73 | 27:17 64.39 | |||||||||||||
3.8mi | 4 | 24:48
6:37/mi
|
69.17 | 24:48 64.92 | 24:59 69.17 | |||||||||||||||
3.8mi | 12 | 24:03
6:20/mi
|
70.65 | 24:32 68.34 | 24:03 70.21 | 24:30 69.92 | 24:30 70.43 | 24:43 70.32 | 24:47 70.65 | 28:08 64.14 | ||||||||||
4mi | 6 | 25:44
6:26/mi
|
70.37 | 26:58 66.39 | 25:44 70.07 | 26:00 70.37 | 27:03 68.14 | 30:30 60.88 | ||||||||||||
6.7km | 1 | 34:34
8:18/mi
|
56.60 | 34:34 56.60 | ||||||||||||||||
4.3mi | 26 | 27:13
6:24/mi
|
72.23 | 27:39 66.69 | 27:44 66.85 | 30:06 62.38 | 27:36 68.03 | 28:22 67.20 | 28:50 67.13 | 27:13 72.23 | ||||||||||
4.5mi | 47 | 28:15
6:17/mi
|
73.11 | 29:12 67.22 | 28:30 69.29 | 30:17 66.14 | 28:45 70.20 | 28:25 71.57 | 28:31 71.87 | 29:07 70.93 | 28:15 73.11 | 29:37 70.84 | 29:14 72.34 | 31:05 68.58 | ||||||
4.6mi | 1 | 33:06
7:12/mi
|
65.31 | 33:06 65.31 | ||||||||||||||||
4.7mi | 2 | 41:53
8:55/mi
|
51.50 | 44:15 46.09 | 41:53 51.50 | |||||||||||||||
8km | 2 | 30:33
6:09/mi
|
76.47 | 30:33 76.47 | ||||||||||||||||
5mi | 28 | 29:03
5:49/mi
|
79.00 | 31:02 69.91 | 29:52 73.03 | 29:59 73.68 | 30:21 74.46 | 29:36 76.93 | 29:03 79.00 | 32:38 70.87 | 32:28 72.95 | 33:08 72.07 | ||||||||
5.5mi | 3 | 41:48
7:36/mi
|
61.84 | 42:29 56.47 | 50:55 48.08 | 41:48 61.84 | ||||||||||||||
5.8mi | 3 | 47:44
8:18/mi
|
52.48 | 47:44 52.48 | 48:38 51.76 | |||||||||||||||
9.4km | 1 | 44:40
7:39/mi
|
61.67 | 44:40 61.67 | ||||||||||||||||
5.9mi | 3 | 55:57
9:29/mi
|
46.16 | 55:57 46.16 | 58:02 45.03 | |||||||||||||||
6mi | 6 | 40:17
6:43/mi
|
65.20 | 41:10 63.25 | 40:17 65.20 | 43:56 60.49 | ||||||||||||||
10km | 36 | 37:03
5:58/mi
|
75.38 | 41:10 65.50 | 39:02 69.35 | 38:47 70.14 | 37:34 72.41 | 40:45 67.11 | 38:33 71.89 | 40:02 69.76 | 37:03 75.38 | 40:41 69.19 | 42:19 68.13 | 40:05 73.11 | 41:57 70.43 | |||||
6.2mi | 2 | 51:14
8:13/mi
|
54.74 | 51:14 54.74 | 51:45 54.63 | |||||||||||||||
6.3mi | 1 | 52:05
8:16/mi
|
57.51 | 52:05 57.51 | ||||||||||||||||
11km | 5 | 55:20
8:06/mi
|
58.73 | 55:20 58.73 | ||||||||||||||||
7mi | 11 | 43:34
6:13/mi
|
73.90 | 50:09 61.31 | 44:47 71.32 | 43:34 73.90 | 56:55 57.02 | 58:29 55.94 | 58:40 56.23 | |||||||||||
7.1mi | 1 | 52:30
7:24/mi
|
64.26 | 52:30 64.26 | ||||||||||||||||
7.5mi | 2 | 54:17
7:14/mi
|
60.69 | 54:17 60.69 | ||||||||||||||||
8mi | 5 | 1:16:21
9:33/mi
|
48.58 | 1:16:58 46.38 | 1:18:31 45.77 | 1:16:21 48.58 | ||||||||||||||
8.6mi | 1 | 1:06:41
7:48/mi
|
61.46 | 1:06:41 61.46 | ||||||||||||||||
9mi | 2 | 58:12
6:28/mi
|
71.16 | 58:12 71.16 | ||||||||||||||||
10mi | 4 | 1:05:05
6:31/mi
|
68.27 | 1:07:26 65.67 | 1:05:05 68.27 | 1:08:20 65.62 | ||||||||||||||
10.3mi | 1 | 1:18:44
7:39/mi
|
58.99 | 1:18:44 58.99 | ||||||||||||||||
13mi | 1 | 1:44:55
8:04/mi
|
59.06 | 1:44:55 59.06 | ||||||||||||||||
13.1mi | 6 | 1:24:45
6:28/mi
|
70.03 | 1:33:03 62.91 | 1:28:47 66.09 | 1:24:45 70.03 | 1:32:15 65.53 | 1:29:17 67.71 | 1:53:58 53.45 | |||||||||||
14.3mi | 2 | 2:03:10
8:37/mi
|
54.88 | 2:05:46 52.87 | 2:03:10 54.88 | |||||||||||||||
24km | 1 | 2:05:44
8:26/mi
|
53.29 | 2:05:44 53.29 | ||||||||||||||||
15.1mi | 1 | 2:02:56
8:08/mi
|
57.12 | 2:02:56 57.12 | ||||||||||||||||
25.5km | 1 | 3:18:22
12:31/mi
|
37.45 | 3:18:22 37.45 | ||||||||||||||||
16mi | 3 | 2:00:37
7:32/mi
|
64.28 | 2:00:37 64.28 | ||||||||||||||||
17mi | 2 | 3:24:15
12:01/mi
|
39.37 | 3:31:17 37.80 | 3:24:15 39.37 | |||||||||||||||
17.7mi | 1 | 3:28:06
11:45/mi
|
41.56 | 3:28:06 41.56 | ||||||||||||||||
20mi | 9 | 2:55:22
8:46/mi
|
54.81 | 4:27:48 35.33 | 2:55:22 54.81 | 4:56:25 32.43 | 5:48:38 28.03 | 5:46:34 28.67 | ||||||||||||
21mi | 3 | 3:32:00
10:06/mi
|
46.54 | 3:32:00 46.54 | 3:45:46 44.34 | 3:41:00 46.05 | ||||||||||||||
23.3mi | 2 | 4:19:17
11:08/mi
|
43.66 | 4:19:17 43.66 | ||||||||||||||||
26.2mi | 2 | 3:14:39
7:26/mi
|
64.21 | 3:14:39 64.21 | 5:21:00 40.29 | |||||||||||||||
50km | 1 | 5:13:49
10:06/mi
|
50.53 | 5:13:49 50.53 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jun | oughtibridge chase SB | 28:08 | 64.14 | 3.8mi |
4 Jun | Penistone parkrun SB | 21:33 | 68.46 | 5km |
10 May | Rother Valley Relays SB | 19:34 | 70.87 | 4.7km |
5 May | Spencers Dash race 1 SB | 27:17 | 64.39 | 3.7mi |
2021 | Result | WAVA | Distance | |
31 Dec | Wormstones FR | 46:23 | 51.90 | 5mi |
29 Dec | Amble's Revenge | 1:08:27 | 53.39 | 7.5mi |
16 Oct | Fell Relays - Leg 2 | 1:20:02 | 37.45 | 6.2mi |
12 Sep | Ilam Fell Race | 46:59 | 45.85 | 7.2km |
4 Sep | Concord parkrun, Sheffield SB | 19:25 | 75.98 | 5km |
11 Aug | Wharncliffe Sider with RosƩ | 36:18 | 66.32 | 5mi |
31 Jul | Penistone parkrun | 19:40 | 74.44 | 5km |
4 Jul | Northern League Div 4 EC 5000m PB | 19:15 | 76.06 | 5000mt |
25 Jun | The Holme Valley 5 Miler SB | 33:08 | 72.07 | 5mi |
23 Jun | Rother Valley Relays PB | 17:51 | 77.10 | 4.7km |
11 Apr | Hoppits Hill Race | 23:18 | 62.84 | 5km |
2020 | Result | WAVA | Distance | |
30 Sep | PFRAC Club Mile SB | 5:42 | 73.82 | 1mi |
11 Sep | Sumo Virtual Park Run SB | 18:36 | 78.71 | 5km |
19 May | PFRAC Virtual 5 x 1km relay PB | 3:21 | 71.07 | 1km |
15 Mar | Lad's Leap | 1:07:00 | 44.10 | 10km |
1 Mar | Hoppits Hill Race | 26:04 | 55.75 | 5km |
26 Feb | Barnsley AC Dorothy Hyman Winter Track Series 2miles PB | 12:21 | 71.68 | 2mi |
26 Feb | Barnsley AC Dorothy Hyman Winter Track Series 1miles | 5:52 | 71.15 | 1mi |
22 Feb | English National XC Championships (Men) | 1:04:33 | 59.96 | 13km |
16 Feb | Wombwell 5 SB | 32:28 | 72.95 | 5mi |
30 Jan | Tigger Tor | 1:33:50 | 50.04 | 9.7mi |
11 Jan | Penistone parkrun | 20:55 | 69.47 | 5km |
4 Jan | Yorkshire XC Championships | 41:59 | 70.37 | 10km |
1 Jan | Fell Foot parkrun, Newby Bridge | 20:33 | 70.71 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Trust 10 Clumber Park SB | 41:57 | 70.43 | 10km |
17 Nov | South Yorkshire XC #3 Kiveton Park | 42:58 | 65.29 | 5.9mi |
9 Nov | Burley Moor Run PB | 55:20 | 58.73 | 11km |
8 Oct | PFRAC Winter Handicap Race 2 SB | 31:05 | 68.58 | 4.5mi |
22 Sep | Penistone Hill Race PB | 52:05 | 57.51 | 6.3mi |
8 Sep | Saxilby 5k PB | 18:34 | 78.26 | 5km |
10 Aug | Northern League Div 4 EC 800m Race B PB | 2:34 | 74.20 | 800mt |
10 Aug | Northern League Div 4 EC 1500m PB | 5:22 | 72.49 | 1500mt |
3 Aug | Penistone parkrun #15 | 19:58 | 72.23 | 5km |
18 Jul | sheldon fell race SB | 30:30 | 60.88 | 4mi |
16 Jun | Northern League Div 4 EC PB | 15 | 71.73 | 100mt |
13 Jun | Blacka Moor Chase PB | 34:34 | 56.60 | 6.7km |
19 May | Calderdale Way Relay - Leg 2 PB | 1:06:41 | 61.46 | 8.55mi |
1 May | Spencers Dash 2 SB | 22:59 | 74.73 | 3.7mi |
18 Apr | Hartcliffe Hill Race PB | 18:52 | 61.51 | 2.5mi |
13 Apr | Penistone parkrun | 19:47 | 72.90 | 5km |
6 Apr | Chicken Run PB | 44:40 | 61.67 | 9.4km |
3 Apr | Spencers Dash 1 | 23:44 | 72.37 | 3.7mi |
23 Mar | Glossop parkrun | 19:20 | 74.60 | 5km |
17 Mar | Wolf's Pit Fell Race | 51:56 | 52.67 | 5.8mi |
16 Mar | Silkstone Shuffle Race 1 PB | 33:06 | 65.31 | 4.6mi |
24 Feb | Hoppits Hill Race | 23:21 | 61.77 | 5km |
23 Feb | English National XC Championships (Men) | 48:58 | 72.35 | 12km |
26 Jan | Northern Cross Country Championships | 52:10 | 67.91 | 12km |
13 Jan | Marsden to Edale Trigger Race SB | 5:46:34 | 28.67 | 20mi |
5 Jan | Yorkshire Cross Country Championships | 43:20 | 68.98 | 10.2km |
1 Jan | Chippenham parkrun #243 | 21:12 | 68.03 | 5km |
2018 | Result | WAVA | Distance | |
23 Dec | Trust 10 Clumber Park SB | 40:05 | 73.11 | 10km |
9 Dec | South Yorkshire XC 4, Graves Park | 43:02 | 68.10 | 10km |
1 Dec | Silkstone Shuffle 4 | 30:42 | 68.88 | 4.5mi |
18 Nov | South Yorkshire XC 3, Cannon Hall | 41:10 | 71.18 | 10km |
11 Nov | Leg It Round Lathkill PB | 52:30 | 64.26 | 7.1mi |
10 Nov | Furty Furlong | 26:38 | 65.36 | 3.75mi |
28 Oct | South Yorkshire XC 2, Campsall | 40:06 | 73.08 | 10km |
20 Oct | FRA Fell Relays - Leg 2 | 1:35:00 | 33.26 | 6.7mi |
14 Oct | South Yorkshire XC 1, Clifton Park PB | 30:33 | 76.47 | 8km |
7 Oct | Hodgson Brothers Mountain Relay | 1:31:30 | 35.23 | 11km |
25 Sep | PFRAC Winter Handicap Race 1 SB | 29:14 | 72.34 | 4.5mi |
22 Sep | Silkstone Shuffle 3 | 30:24 | 69.56 | 4.5mi |
15 Sep | Clumber Park parkrun SB | 18:51 | 76.51 | 5km |
9 Sep | Padfield plum fair fell race PB | 41:48 | 61.84 | 5.5mi |
3 Sep | Trunce 9 | 31:02 | 64.36 | 4.25mi |
1 Sep | Longshaw Sheepdog Trials Fell Race | 46:18 | 61.12 | 6mi |
25 Aug | Rother Valley parkrun | 18:53 | 76.38 | 5km |
23 Jul | Trunce 7 | 28:17 | 61.91 | 3.8mi |
14 Jul | Thurlstone Chase SB | 27:03 | 68.14 | 4mi |
7 Jul | Oxspring Hunshelf Amble SB | 58:40 | 56.23 | 7mi |
26 Jun | Damflask Relays SB | 21:58 | 77.61 | 3.7mi |
23 Jun | James Blakeley Fell Race | 23:38 | 63.37 | 3.25mi |
20 Jun | oughtibridge chase SB | 24:47 | 70.65 | 3.8mi |
16 Jun | Silkstone Shuffle 2 | 30:29 | 68.83 | 4.5mi |
23 May | PFRAC 4x400m club event PB | 1:08 | 70.85 | 400mt |
23 May | PFRAC club mile SB | 5:29 | 74.94 | 1mi |
19 May | Old County Tops | 0.00 | 37mi | |
12 May | Furty Furlong SB | 24:59 | 69.17 | 3.75mi |
22 Apr | Kinder Downfall Fell Race | 1:25:04 | 59.32 | 10.6mi |
19 Apr | Hartcliff Hill Race | 21:39 | 53.21 | 2.5mi |
16 Apr | Trunce 2 | 30:00 | 66.05 | 4.25mi |
10 Mar | Silkstone Shuffle 1 | 31:18 | 67.03 | 4.5mi |
4 Mar | Yorkshire Vets AA Cross Country Champs | 39:12 | 69.21 | 5.8mi |
25 Feb | Hoppits Hill Race | 24:24 | 58.67 | 5km |
10 Feb | Winter Half Tour of Bradwell | 2:27:20 | 53.51 | 16mi |
27 Jan | Northern xc championships | 52:14 | 67.27 | 12km |
23 Jan | PFRAC Winter Handicap Race 8 | 30:02 | 69.86 | 4.5mi |
9 Jan | PFRAC Winter Handicap Race 7 | 29:25 | 71.32 | 4.5mi |
6 Jan | Yorkshire cross country champs | 44:15 | 65.68 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Amble's Revenge | 1:00:50 | 54.23 | 7mi |
4 Dec | PFRAC Winter Handicap Race 5 SB | 29:37 | 70.84 | 4.5mi |
19 Nov | South Yorkshire XC - Penistone | 40:44 | 68.90 | 6mi |
14 Nov | PFRAC Winter Handicap Race 4 | 29:39 | 70.76 | 4.5mi |
28 Oct | Nonsuch parkrun | 19:10 | 74.69 | 5km |
22 Oct | Northern XCountry Relays | 13:17 | 65.61 | 2mi |
15 Oct | British Fell Relays - Leg 3 | 49:21 | 49.31 | 8.4km |
10 Oct | PFRAC Winter Handicap Race 2 | 30:08 | 69.63 | 4.5mi |
1 Oct | Hodgson Brothers Mountain Relay | 1:00:48 | 52.58 | 11km |
16 Sep | Lincoln parkrun SB | 18:53 | 75.81 | 5km |
4 Sep | Trunce 9 | 27:40 | 71.62 | 4.25mi |
14 Aug | Trunce 8 | 26:48 | 73.94 | 4.25mi |
10 Aug | Dennis Stitt Fell Race | 34:58 | 52.71 | 4mi |
2 Aug | Cracken Edge Fell Race | 53:50 | 60.78 | 7mi |
1 Aug | Burbage Skyline | 49:19 | 54.10 | 5.75mi |
24 Jul | Trunce 7 | 28:22 | 61.28 | 3.8mi |
23 Jul | Holme Moss Fell Race PB | 3:28:06 | 41.56 | 17.7mi |
8 Jul | Oxspring Hunshelf Amble SB | 58:29 | 55.94 | 7mi |
3 Jul | Trunce 6 | 27:40 | 71.06 | 4.25mi |
1 Jul | Thurlstone Chase SB | 26:00 | 70.37 | 4mi |
20 Jun | Midsummer Mad Dash SB | 32:38 | 70.87 | 5mi |
14 Jun | oughtibridge chase SB | 24:43 | 70.32 | 3.8mi |
12 Jun | Trunce 5 | 28:24 | 61.20 | 3.8mi |
10 Jun | Barnsley Boundary Relay Leg 3 | 47:30 | 63.49 | 6.5mi |
24 May | PFRAC club mile SB | 5:29 | 74.36 | 1mi |
22 May | Trunce 4 | 29:03 | 59.83 | 3.8mi |
21 May | Hathersage Hurtle | 2:52:45 | 56.57 | 20mi |
19 May | Hayfield May Queen Fell Race | 25:15 | 54.35 | 3mi |
13 May | Barnsley parkrun | 19:45 | 71.96 | 5km |
8 May | Trunce 3 PB | 27:13 | 72.23 | 4.25mi |
1 Apr | West Nab Fell Race | 53:45 | 50.96 | 9.5km |
27 Mar | Trunce 1 | 28:15 | 69.59 | 4.25mi |
25 Mar | Long Mynd Valleys | 2:03:15 | 42.14 | 11mi |
11 Mar | Langsett Trail 13 PB | 1:44:55 | 59.06 | 13mi |
4 Mar | Yorkshire Vets AA Cross Country Champs | 37:55 | 70.97 | 5.8mi |
26 Feb | Hoppits Hill Fell Race | 25:10 | 54.53 | 3mi |
25 Feb | English National Cross Country Championships (Men) | 54:27 | 64.01 | 12km |
18 Feb | Flower Scar Fell Race | 1:20:52 | 47.77 | 13.3km |
15 Jan | Marsden to Edale Trigger Race SB | 5:48:38 | 28.03 | 20mi |
7 Jan | Yorkshire cross country champs SB | 42:19 | 68.13 | 10km |
2 Jan | Amble's Revenge | 59:00 | 55.45 | 7mi |
2016 | Result | WAVA | Distance | |
3 Dec | Silkstone Shuffle 4 | 29:13 | 71.24 | 4.5mi |
20 Nov | SYCAA Cross Country #3 - Cannon Hall | 40:32 | 70.97 | 6.2mi |
19 Nov | BMAF Cross Country Relays | 11:15 | 71.64 | 3km |
5 Nov | National XC Relays | 19:40 | 72.26 | 5km |
30 Oct | SYCAA Cross Country #2 | 41:11 | 70.00 | 10km |
22 Oct | Northern Athletics Cross Country Relays SB | 12:45 | 67.82 | 2mi |
2 Oct | Hodgson Brothers Mountain Relay | 1:43:00 | 30.79 | 11km |
17 Sep | YVAA Cross Country Championship | 33:56 | 84.96 | 10km |
29 Aug | Denby Dash | 38:45 | 59.68 | 5mi |
8 Aug | Trunce 7 | 29:22 | 59.19 | 3.8mi |
8 Aug | James Thorn Fell race | 38:06 | 54.63 | 4.5mi |
9 Jul | Ham & Lyme 50k PB | 5:13:49 | 50.53 | 50km |
28 Jun | Damflask Relays PB | 21:07 | 79.56 | 3.7mi |
15 Jun | oughtibridge chase SB | 24:30 | 70.43 | 3.8mi |
12 Jun | Edale Fell Race PB | 41:53 | 51.50 | 4.7mi |
11 Jun | Barnsley Boundary Relay Leg 1 | 35:03 | 65.47 | 5mi |
11 May | SYCAA Road League #4 | 30:45 | 74.63 | 5mi |
30 Apr | Three Peaks Race | 4:02:35 | 47.81 | 23.3mi |
27 Apr | SYCAA Road League #3 PB | 29:03 | 79.00 | 5mi |
21 Apr | Hartcliffe Hill Race SB | 19:02 | 59.64 | 2.5mi |
20 Apr | PFRAC Club Mile PB | 5:18 | 76.34 | 1mi |
13 Apr | SYCAA Road League #2 | 29:41 | 77.31 | 5mi |
30 Mar | SYCAA Road League #1 | 30:55 | 74.23 | 5mi |
26 Mar | Armagh parkrun | 19:37 | 71.92 | 5km |
19 Mar | Silkstone Shuffle 1 PB | 28:15 | 73.11 | 4.5mi |
13 Mar | Edale Skyline SB | 3:41:00 | 46.05 | 21mi |
27 Feb | BaHa 25K Solo/Relay Race PB | 2:00:37 | 64.28 | 16mi |
23 Feb | PFRAC Winter Handicap Race 8 | 28:55 | 71.42 | 4.5mi |
20 Feb | Barnsley parkrun SB | 19:10 | 73.61 | 5km |
7 Feb | Mickleden Straddle PB | 2:03:10 | 54.88 | 14.3mi |
2 Feb | PFRAC Winter Handicap Race 7 | 30:57 | 66.73 | 4.5mi |
12 Jan | PFRAC Winter Handicap Race 6 | 29:38 | 69.70 | 4.5mi |
3 Jan | Amble's Revenge SB | 56:55 | 57.02 | 7mi |
2 Jan | Chippenham parkrun | 19:53 | 70.95 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | SYCAA Cross Country #4 | 39:55 | 71.65 | 10km |
5 Dec | Silkstone Shuffle 4 | 29:35 | 69.82 | 4.5mi |
24 Nov | PFRAC Winter Handicap Race 4 | 29:15 | 70.61 | 4.5mi |
15 Nov | SYCAA Cross Country #3 | 45:15 | 63.20 | 10km |
17 Oct | British Fell Relays - Leg 3 | 1:25:53 | 43.19 | 8mi |
11 Oct | SYCAA Cross Country #1 | 32:00 | 71.71 | 5mi |
4 Oct | Ian Hodgson Mountain Relay - Leg 2 | 1:25:23 | 36.84 | 11km |
22 Sep | PFRAC Winter Handicap Race 1 SB | 29:07 | 70.93 | 4.5mi |
30 Aug | Crowden Horseshoe PB | 1:16:21 | 48.58 | 8mi |
19 Jul | Holme Moss Fell Race PB | 3:18:22 | 37.45 | 25.5km |
15 Jul | Bamford fell race | 35:20 | 58.00 | 4.5mi |
13 Jul | Trunce 6 SB | 28:50 | 67.13 | 4.25mi |
12 Jul | Broomhead Chase | 30:14 | 52.19 | 3.5mi |
11 Jul | Thurlstone Chase PB | 25:44 | 70.07 | 4mi |
30 Jun | Damflask Relays SB | 21:30 | 73.39 | 3.5mi |
17 Jun | oughtibridge chase SB | 24:30 | 69.92 | 3.8mi |
7 Jun | Scafell Pike Trail Marathon SB | 5:21:00 | 40.29 | 26.2mi |
13 May | SYCAA Road League Fixture #4 SB | 29:36 | 76.93 | 5mi |
29 Apr | SYCAA Road League Fixture #3 | 29:50 | 76.33 | 5mi |
8 Apr | SYCAA Road League Fixture #1 | 31:15 | 72.87 | 5mi |
4 Apr | Chippenham parkrun #51 SB | 18:53 | 74.17 | 5km |
11 Jan | Marsden to Edale Trigger Race SB | 4:56:25 | 32.43 | 20mi |
6 Jan | PFRAC Winter Handicap Race 6 | 32:30 | 63.06 | 4.5mi |
2014 | Result | WAVA | Distance | |
16 Dec | PFRAC Winter Handicap Race 5 | 30:42 | 66.76 | 4.5mi |
14 Dec | SYCAA Cross Country Fixture 4 | 0.00 | 10km | |
6 Dec | Oxspring Hunshelf Amble | 56:01 | 57.47 | 7mi |
2 Dec | PFRAC Winter Handicap Race 4 | 29:10 | 70.27 | 4.5mi |
29 Nov | Silkstone Shuffle 4 SB | 28:31 | 71.87 | 4.5mi |
16 Nov | SYCAA Cross Country Fixture 3 | 38:50 | 73.06 | 10km |
2 Nov | Cop Hill Fell Race PB | 43:34 | 73.90 | 7mi |
19 Oct | British Fell Relays - Leg 2 | 1:36:02 | 43.47 | 9mi |
12 Oct | South Yorks XC .....event 1 | 34:22 | 65.88 | 8km |
20 Sep | Silkstone Shuffle 3 | 28:34 | 71.74 | 4.5mi |
13 Sep | 9 edges endurance PB | 2:55:22 | 54.81 | 20mi |
16 Jul | Bamford fell race | 34:35 | 58.81 | 4.5mi |
5 Jul | Thurlstone Chase SB | 26:58 | 66.39 | 4mi |
24 Jun | Damflask Relays PB | 21:26 | 74.13 | 3.55mi |
15 Jun | Borrowdale Trail 21km SB | 1:53:58 | 53.45 | 13.1mi |
6 Jun | Castleton Fell Race SB | 51:45 | 54.63 | 6.24mi |
2 Jun | Trunce 4 | 28:11 | 68.16 | 4.25mi |
18 May | Penistone Boundary Race PB | 2:02:56 | 57.12 | 15.1mi |
14 May | South Yorkshire Road League 4 - Worsborough | 30:25 | 74.30 | 5mi |
12 May | Trunce 3 | 29:27 | 65.22 | 4.25mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield | 30:31 | 74.05 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 32:13 | 70.14 | 5mi |
19 Apr | Southwick ParkRun SB | 18:59 | 73.25 | 5km |
14 Apr | Trunce 2 | 28:08 | 68.28 | 4.25mi |
9 Apr | South Yorkshire Road League 1 - Oxspring SB | 30:21 | 74.46 | 5mi |
31 Mar | Trunce 1 | 28:47 | 66.74 | 4.25mi |
29 Mar | Silkstone Shuffle 1 | 28:39 | 70.99 | 4.5mi |
2 Mar | Norton 9 PB | 58:12 | 71.16 | 9mi |
18 Feb | PFRAC Winter Handicap Race 8 | 28:47 | 70.66 | 4.5mi |
2 Feb | Mickleden Straddle SB | 2:05:46 | 52.87 | 14.3mi |
28 Jan | PFRAC Winter Handicap Race 7 | 30:05 | 67.61 | 4.5mi |
26 Jan | Meltham 10K SB | 40:41 | 69.19 | 10km |
12 Jan | Marsden to Edale Trigger Race | 4:42:23 | 33.76 | 20mi |
7 Jan | PFRAC Winter Handicap Race 6 | 29:21 | 69.30 | 4.5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Cop Hill Fell Race SB | 44:47 | 71.32 | 7mi |
29 Sep | Edale Skyline SB | 3:45:46 | 44.34 | 21mi |
24 Sep | PFRAC Winter Handicap Race 1 | 28:40 | 70.95 | 4.5mi |
22 Sep | Wentworth Castle 5 Mile Trail Race | 32:36 | 69.32 | 5mi |
14 Sep | Silkstone Shuffle 3 SB | 28:25 | 71.57 | 4.5mi |
1 Sep | Exterminator | 2:32:56 | 49.87 | 16mi |
14 Jul | Holme Moss Fell Race PB | 3:24:15 | 39.37 | 17mi |
7 Jul | Billy the Kid Dash PB | 17:06 | 74.06 | 2.85mi |
30 Jun | Penistone 10k Road Race | 38:55 | 71.77 | 10km |
25 Jun | Damflask Relays PB | 21:21 | 72.85 | 3.5mi |
24 Jun | Trunce 5 | 28:38 | 66.57 | 4.25mi |
19 Jun | oughtibridge chase PB | 24:03 | 70.21 | 3.8mi |
7 Jun | Castleton Fell Race PB | 51:14 | 54.74 | 6.24mi |
19 May | Eyam Half Marathon SB | 1:29:17 | 67.71 | 13.1mi |
13 May | Trunce 3 SB | 28:22 | 67.20 | 4.25mi |
27 Apr | Three Peaks Race PB | 4:19:17 | 43.66 | 23.3mi |
17 Apr | South Yorkshire Road League 2 Lodge Moor Sheffield | 0.00 | 5mi | |
13 Apr | Silkstone Shuffle 1 | 29:10 | 69.20 | 4.5mi |
8 Apr | Trunce 1 | 29:03 | 65.61 | 4.25mi |
7 Apr | Lincoln 10k PB | 37:03 | 75.38 | 10km |
26 Feb | PFRAC Winter Handicap Race 8 | 28:36 | 70.57 | 4.5mi |
29 Jan | PFRAC Winter Handicap Race 7 | 29:52 | 67.57 | 4.5mi |
13 Jan | Marsden to Edale Trigger Race SB | 4:27:48 | 35.33 | 20mi |
2012 | Result | WAVA | Distance | |
1 Dec | Silkstone Shuffle | 30:12 | 66.83 | 4.5mi |
27 Nov | PFRAC Winter Handicap Race 4 SB | 28:45 | 70.20 | 4.5mi |
25 Nov | South Yorkshire XC 3 | 0.00 | 10km | |
18 Nov | Gruesome Twosome SB | 1:32:15 | 65.53 | 13.1mi |
11 Nov | South Yorkshire XC 2 SB | 40:02 | 69.76 | 10km |
6 Nov | PFRAC Winter Handicap Race 3 | 28:56 | 69.75 | 4.5mi |
6 Oct | Grin 'n' Bear It | 0.00 | 16mi | |
25 Sep | PFRAC Winter Handicap Race 1 | 28:47 | 70.12 | 4.5mi |
15 Sep | Nine Edges Endurance | 3:09:23 | 49.96 | 20mi |
8 Sep | Wentworth Castle 5 Mile Trail Race | 32:34 | 68.86 | 5mi |
29 Jul | Crowden Horseshoe SB | 1:18:31 | 45.77 | 8mi |
15 Jul | Holme Moss Fell Race SB | 3:31:17 | 37.80 | 17mi |
26 Jun | Damflask Relays SB | 21:55 | 70.46 | 3.5mi |
20 Jun | oughtibridge chase SB | 24:32 | 68.34 | 3.8mi |
21 May | Trunce 4 | 28:10 | 67.16 | 4.25mi |
11 Mar | Wolf's Pitt (1340ft) | 48:49 | 52.99 | 5.8mi |
12 Feb | Meon Valley Plod PB | 3:32:00 | 46.54 | 21mi |
2011 | Result | WAVA | Distance | |
20 Nov | Barnsley 10K SB | 38:33 | 71.89 | 10km |
15 Oct | National Fell Relays - Stage 4 Kettlewell SB | 50:55 | 48.08 | 5.5mi |
27 Sep | PFRAC Winter Handicap Race 1 SB | 30:17 | 66.14 | 4.5mi |
24 Sep | Nine Edges Endurance | 3:29:30 | 44.85 | 20mi |
10 Sep | Penistone Show 10k | 40:06 | 69.11 | 10km |
22 Aug | Trunce 8 | 29:20 | 64.49 | 4.25mi |
21 Jun | VHR Midsummer Mad Dash | 34:17 | 64.43 | 5mi |
19 Jun | Hunshelf Amble | 53:43 | 58.15 | 7mi |
15 Jun | Oughtibridge Chase | 24:24 | 66.44 | 3.7mi |
3 Jun | Castleton Fell Race(1500ft) | 52:17 | 54.21 | 6.4mi |
8 May | Crowden Horseshoe SB | 1:16:58 | 46.38 | 8mi |
1 May | Bluebell Trail 10.3 PB | 1:18:44 | 58.99 | 10.3mi |
30 Mar | South Yorkshire Road League, Oxspring SB | 29:59 | 73.68 | 5mi |
28 Mar | Trunce 1 SB | 27:36 | 68.03 | 4.25mi |
13 Mar | Ian Roberts SB | 58:02 | 45.03 | 5.9mi |
20 Feb | Wombwell 5 | 30:55 | 71.45 | 5mi |
30 Jan | Meltham 10k | 39:31 | 69.64 | 10km |
2010 | Result | WAVA | Distance | |
9 Nov | PFRAC Winter Handicap Race 3 | 30:08 | 65.98 | 4.5mi |
10 Oct | Stadium Runners Woodland Challenge SB | 43:56 | 60.49 | 6mi |
21 Sep | PFRAC Winter Handicap Race 1 | 30:30 | 65.18 | 4.5mi |
6 Sep | Trunce 9 SB | 30:06 | 62.38 | 4.25mi |
16 Jun | oughtibridge chase | 26:29 | 61.61 | 3.75mi |
16 May | OffTRAC10 SB | 1:08:20 | 65.62 | 10mi |
11 May | Burbage skyline | 48:18 | 54.67 | 6mi |
25 Apr | London Marathon PB | 3:14:39 | 64.21 | 26.2mi |
3 Apr | Silkstone Shuffle | 29:13 | 67.59 | 4.5mi |
28 Feb | Sleaford Half Marathon PB | 1:24:45 | 70.03 | 13.1mi |
16 Feb | PFR Winter Handicap 8 SB | 28:30 | 69.29 | 4.5mi |
31 Jan | Meltham 10K SB | 40:45 | 67.11 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Barnsley 10K | 42:23 | 64.53 | 10km |
19 Sep | Lantern Pike Fell Race 5 Mile/1050ft | 40:17 | 54.47 | 5mi |
12 Sep | Penistone Show 10K | 40:49 | 67.00 | 10km |
1 Jul | Hope Wakes Fell race | 52:33 | 46.65 | 5.6mi |
22 Jun | Trunce 5 | 28:44 | 64.52 | 4.25mi |
20 Jun | Silkstone Shuffle | 29:32 | 66.46 | 4.5mi |
1 Jun | Trunce 4 | 28:11 | 65.78 | 4.25mi |
19 May | Totley Moor SB | 42:29 | 56.47 | 5.5mi |
12 May | Burbage Skyline SB | 48:38 | 51.76 | 5.75mi |
6 May | Tigers Todger PB | 40:17 | 65.20 | 6mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 30:47 | 70.85 | 5mi |
20 Apr | Trunce 2 | 28:45 | 64.48 | 4.25mi |
8 Apr | south yorkshire road race league: race 1 SB | 29:52 | 73.03 | 5mi |
5 Apr | Rother Valley 10k SB | 37:34 | 72.41 | 10km |
30 Mar | The Trunce SB | 27:44 | 66.85 | 4.25mi |
28 Mar | Silkstone Shuffle SB | 29:12 | 67.22 | 4.5mi |
22 Mar | Lad's Leap PB | 55:57 | 46.16 | 5.9mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 39:37 | 68.66 | 10km |
28 Sep | Clumber 10K SB | 38:47 | 70.14 | 10km |
13 Sep | Penistone Show 10K | 40:41 | 66.86 | 10km |
27 Jul | Pudsey 10k Challenge | 42:31 | 63.67 | 10km |
18 Jun | Oughtibridge Chase PB | 24:48 | 64.92 | 3.75mi |
15 Jun | Hunshelf Amble PB | 54:17 | 60.69 | 7.5mi |
8 Jun | Edale Fell Race SB | 44:15 | 46.09 | 4.7mi |
2 Jun | Trunce 4 | 31:50 | 57.93 | 4.25mi |
31 May | Garburn Trail Race PB | 2:05:44 | 53.29 | 24km |
25 May | Crowden Horseshoe Fell Race | 1:17:01 | 45.63 | 8mi |
13 May | Burbage Skyline Fell Race PB | 47:44 | 52.48 | 5.75mi |
12 May | Trunce 3 SB | 27:39 | 66.69 | 4.25mi |
4 May | Bluebell Trail 10M | 1:16:38 | 57.98 | 10mi |
26 Apr | Derwent Dambuster Trail PB | 1:05:05 | 68.27 | 10mi |
31 Mar | Trunce 1 | 28:51 | 63.92 | 4.25mi |
9 Mar | Ian Roberts(BM) SB | 50:09 | 61.31 | 7mi |
2007 | Result | WAVA | Distance | |
25 Nov | Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 1:20:13 | 56.79 | 16.5km |
18 Nov | barnsley 10k | 39:27 | 68.62 | 10km |
7 Oct | Clumber Park 10k SB | 39:02 | 69.35 | 10km |
29 Sep | Oxspring 5 SB | 31:02 | 69.91 | 5mi |
8 Sep | Penistone Show 10K | 40:52 | 66.24 | 10km |
20 May | Sheffield Half Marathon SB | 1:28:47 | 66.09 | 13.1mi |
22 Apr | Ranby 10 mile Road Race SB | 1:07:26 | 65.67 | 10mi |
11 Mar | The Dronfield 10k | 41:45 | 64.59 | 10km |
2006 | Result | WAVA | Distance | |
17 Dec | Travellers 6 SB | 41:10 | 63.25 | 6mi |
19 Nov | Barnsley 10k SB | 41:10 | 65.50 | 10km |
8 Oct | Clumber Park 10k | 43:03 | 62.64 | 10km |
9 Sep | Penistone Show 10K | 42:40 | 63.20 | 10km |
14 May | Sheffield Half Marathon SB | 1:33:03 | 62.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 153 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2022 | 0 | 2 | 0 | 14 | 0 | 7 | 0 | 0 | 15 | 31 | 0 | 7 | 77 |
2022 | 177 | 111 | 86 | 97 | 160 | 129 | 77 | 111 | 7 | 20 | 65 | 80 | 1121 |
2022 | 0 | 0 | 70 | 42 | 29 | 22 | 56 | 93 | 50 | 17 | 0 | 0 | 379 |
2021 | 11 | 11 | 5 | 7 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 18 | 72 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 147 | 203 | 223 | 214 | 225 | 203 | 210 | 177 | 180 | 160 | 105 | 123 | 2169 |
2021 | 10 | 0 | 12 | 8 | 0 | 0 | 14 | 24 | 18 | 0 | 16 | 0 | 102 |
2020 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 6 | 0 | 10 | 0 | 0 | 42 |
2020 | 131 | 122 | 144 | 140 | 172 | 211 | 195 | 182 | 165 | 189 | 118 | 173 | 1939 |
2020 | 21 | 10 | 104 | 146 | 91 | 63 | 0 | 66 | 13 | 0 | 16 | 0 | 530 |
2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 134 | 149 | 148 | 142 | 1812 |
2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 56 | 21 | 21 | 21 | 474 |
2018 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 23 |
2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 135 | 143 | 154 | 1813 |
2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
-
|
Didn't run the day before due to hospital appointment.
A bit windy - bit of rain - glad I went long sleeves. Into the wind on the way out but keeping it fairly steady. Gel at the gate before the Chase. Felt good on the return leg. Split Summary === 1) 1m - 8:54(8:54/m) 145/158bpm [1289b/mi] 91cal 2) 1m - 8:58(8:58/m) 151/166bpm [1354b/mi] 96cal 3) 1m - 8:49(8:49/m) 153/164bpm [1349b/mi] 94cal 4) 1m - 11:14(11:14/m) 157/164bpm [1763b/mi] 123cal 5) 1m - 10:29(10:29/m) 154/164bpm [1614b/mi] 103cal 6) 1m - 8:44(8:44/m) 148/158bpm [1294b/mi] 69cal 7) 1m - 8:33(8:33/m) 149/157bpm [1275b/mi] 71cal 8) 1m - 7:34(7:34/m) 144/150bpm [1089b/mi] 57cal 9) 1m - 8:08(8:08/m) 152/159bpm [1236b/mi] 72cal 10) 1m - 8:47(8:47/m) 159/166bpm [1397b/mi] 91cal 11) 0.08m - 40(8:30/m) 163/164bpm [1386b/mi] 7cal ![]() |
Actually 4 miles...
Treadmill 40 mins Started at 10kmh - HR drifted upto ~140. Finished on 10.6kmh HR @ 147. Felt relatively easy though. Wasn't really feeling it before I started so happy to get it done. Split Summary === 1) 1m - 8:43(8:43/m) 134/141bpm [1169b/mi] 78cal 2) 1m - 8:56(8:56/m) 138/143bpm [1233b/mi] 78cal 3) 1m - 8:54(8:54/m) 141/145bpm [1256b/mi] 74cal 4) 1m - 8:50(8:50/m) 145/148bpm [1281b/mi] 75cal 5) 0.51m - 4:28(8:47/m) 146/151bpm [1282b/mi] 40cal ![]() |
PFRAC club run (JL group).
Steady one up round Cat Hill in the wind / rain. felt ok. Split Summary === 1) 1m - 9:06(9:06/m) 136/153bpm [1238b/mi] 79cal 2) 1m - 9:14(9:14/m) 145/166bpm [1339b/mi] 88cal 3) 1m - 8:19(8:19/m) 144/164bpm [1198b/mi] 79cal 4) 1m - 11:04(11:04/m) 153/164bpm [1692b/mi] 114cal 5) 1m - 8:04(8:04/m) 154/165bpm [1241b/mi] 81cal 6) 0.92m - 7:39(8:20/m) 150/166bpm [1251b/mi] 67cal ![]() |
-
|
Very sloppy underfoot. Into the wind all the way out.
Felt very underpowered. Split Summary === 1) 1m - 10:32(10:32/m) 149/172bpm [1569b/mi] 113cal 2) 1m - 12:20(12:20/m) 164/179bpm [2023b/mi] 147cal 3) 1m - 14:31(14:31/m) 160/172bpm [2324b/mi] 158cal 4) 1m - 10:38(10:38/m) 162/180bpm [1724b/mi] 113cal 5) 1m - 13:43(13:43/m) 158/177bpm [2167b/mi] 129cal 6) 1m - 9:17(9:17/m) 160/170bpm [1487b/mi] 92cal 7) 0.86m - 8:39(10:05/m) 160/168bpm [1613b/mi] 79cal ![]() |
6 x 10s (ish) hill sprints with 90s recoveries.
Felt ok - need to build some strength and bounce. Split Summary === 1) 1m - 8:18(8:18/m) 130/142bpm [1079b/mi] 73cal 2) 1m - 9:42(9:42/m) 142/146bpm [1377b/mi] 92cal 3) 0.02m - 1:13(1:06:34/m) 122/145bpm [8121b/mi] 7cal 4) 0.03m - 10(6:41/m) 112/115bpm [749b/mi] 5) 0.05m - 1:32(33:29/m) 117/142bpm [3918b/mi] 6cal 6) 0.03m - 10(6:20/m) 101/105bpm [640b/mi] 7) 0.04m - 1:31(34:52/m) 120/145bpm [4184b/mi] 7cal 8) 0.03m - 11(7:06/m) 114/125bpm [810b/mi] 9) 0.05m - 1:29(32:02/m) 127/151bpm [4068b/mi] 8cal 10) 0.03m - 12(6:25/m) 108/112bpm [693b/mi] 11) 0.05m - 1:29(31:34/m) 130/154bpm [4105b/mi] 9cal 12) 0.04m - 13(5:44/m) 131/147bpm [752b/mi] 1cal 13) 0.04m - 1:28(34:59/m) 132/155bpm [4618b/mi] 9cal 14) 0.03m - 12(6:01/m) 121/124bpm [728b/mi] 15) 0.05m - 1:35(32:06/m) 132/155bpm [4237b/mi] 9cal 16) 1m - 10:10(10:10/m) 147/155bpm [1496b/mi] 99cal 17) 0.23m - 2:10(9:22/m) 150/154bpm [1406b/mi] 21cal ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Back from Pot House - felt ok.
Split Summary === 1) 1m - 9:16(9:16/m) 137/153bpm [1270b/mi] 82cal 2) 1m - 10:10(10:10/m) 156/164bpm [1585b/mi] 114cal 3) 1m - 9:04(9:04/m) 148/161bpm [1343b/mi] 89cal 4) 1m - 8:30(8:30/m) 149/161bpm [1267b/mi] 79cal 5) 1m - 8:18(8:18/m) 149/157bpm [1237b/mi] 73cal 6) 0.62m - 5:22(8:38/m) 151/159bpm [1303b/mi] 48cal ![]() |
Route was longer than I thought. Probably overstretched with the extra distance / climb on quite a step up week. Rookie error. Struggled for the last 30 - 40 mins.
Split Summary === 1) 1m - 8:17(8:17/m) 132/147bpm [1093b/mi] 74cal 2) 1m - 8:46(8:46/m) 160/167bpm [1403b/mi] 106cal 3) 1m - 10:45(10:45/m) 163/172bpm [1751b/mi] 128cal 4) 1m - 9:41(9:41/m) 161/171bpm [1559b/mi] 106cal 5) 1m - 11:35(11:35/m) 155/169bpm [1796b/mi] 109cal 6) 1m - 8:36(8:36/m) 161/168bpm [1385b/mi] 92cal 7) 1m - 7:40(7:40/m) 160/167bpm [1226b/mi] 75cal 8) 1m - 8:39(8:39/m) 164/169bpm [1418b/mi] 96cal 9) 1m - 10:03(10:03/m) 161/169bpm [1619b/mi] 99cal 10) 1m - 11:00(11:00/m) 159/170bpm [1749b/mi] 96cal 11) 1m - 9:58(9:58/m) 168/178bpm [1674b/mi] 109cal 12) 1m - 9:02(9:02/m) 158/170bpm [1427b/mi] 68cal 13) 1m - 10:44(10:44/m) 152/164bpm [1632b/mi] 58cal 14) 0.15m - 1:27(9:37/m) 162/170bpm [1558b/mi] 13cal ![]() |
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PFRAC Speedwork.
10 x 450 off 2 mins. Reasonably consistent - although pretty steady - first longish speedwork for an age. Made it through though... Split Summary === 1) 1m - 8:37(8:37/m) 135/159bpm [1163b/mi] 79cal 2) 0.52m - 6:35(12:38/m) 136/151bpm [1719b/mi] 56cal 3) 0.28m - 1:54(6:41/m) 141/150bpm [942b/mi] 17cal 4) 0.01m - 1:53(3:08:11/m) 134/154bpm [25216b/mi] 14cal 5) 0.28m - 1:52(6:35/m) 142/154bpm [935b/mi] 17cal 6) 0.02m - 1:43(1:26:59/m) 136/155bpm [11830b/mi] 13cal 7) 0.28m - 1:49(6:32/m) 128/147bpm [837b/mi] 11cal 8) 0.02m - 1:59(1:23:02/m) 131/152bpm [10878b/mi] 13cal 9) 0.28m - 1:54(6:40/m) 139/151bpm [927b/mi] 15cal 10) 0.01m - 1:56(2:23:19/m) 125/147bpm [17914b/mi] 11cal 11) 0.28m - 1:46(6:24/m) 136/152bpm [869b/mi] 13cal 12) 0.02m - 2:02(1:29:34/m) 135/152bpm [12091b/mi] 14cal 13) 0.29m - 1:48(6:17/m) 142/154bpm [892b/mi] 15cal 14) 0.01m - 1:51(2:52:40/m) 131/154bpm [22620b/mi] 11cal 15) 0.28m - 1:47(6:26/m) 140/150bpm [901b/mi] 14cal 16) 0.02m - 2:02(1:42:12/m) 125/153bpm [12775b/mi] 10cal 17) 0.28m - 1:52(6:38/m) 138/150bpm [917b/mi] 14cal 18) 0.02m - 1:46(1:40:37/m) 127/149bpm [12778b/mi] 9cal 19) 0.28m - 1:45(6:21/m) 137/151bpm [871b/mi] 12cal 20) 0.02m - 2:22(1:54:32/m) 123/150bpm [14087b/mi] 10cal 21) 0.28m - 1:55(6:43/m) 137/150bpm [920b/mi] 14cal 22) 0.02m - 3:09(3:29:00/m) 112/148bpm [23408b/mi] 11cal 23) 1m - 8:42(8:42/m) 155/168bpm [1348b/mi] 92cal 24) 0.48m - 4:18(8:59/m) 161/168bpm [1445b/mi] 49cal ![]() |
Easy Green Moor Loop in beautiful winter conditions. Walked a fair chunk of the hills to keep the HR under 150.
Split Summary === 1) 1m - 9:31(9:31/m) 136/148bpm [1293b/mi] 86cal 2) 1m - 9:23(9:23/m) 140/151bpm [1313b/mi] 84cal 3) 1m - 13:08(13:08/m) 142/153bpm [1865b/mi] 115cal 4) 1m - 10:31(10:31/m) 139/152bpm [1461b/mi] 86cal 5) 1m - 10:21(10:21/m) 143/152bpm [1479b/mi] 86cal 6) 0.6m - 6:23(10:34/m) 145/152bpm [1531b/mi] 53cal ![]() |
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Iron Gate - Up the valley to Cloudberry Moor and back via Hordron.
Beautiful winters day - crisp and a bit of snow. Stomach issues. Split Summary === 1) 1m - 9:42(9:42/m) 138/160bpm [1338b/mi] 82cal 2) 1m - 10:53(10:53/m) 155/164bpm [1687b/mi] 118cal 3) 1m - 12:15(12:15/m) 156/167bpm [1911b/mi] 127cal 4) 1m - 13:45(13:45/m) 138/164bpm [1898b/mi] 94cal 5) 1m - 8:18(8:18/m) 154/163bpm [1278b/mi] 79cal 6) 0.85m - 7:25(8:44/m) 150/166bpm [1311b/mi] 63cal ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Picking up the speed a little - few efforts in here.
Split Summary === 1) 1m - 8:22(8:22/m) 128/148bpm [1071b/mi] 63cal 2) 1m - 8:50(8:50/m) 151/159bpm [1335b/mi] 94cal 3) 1m - 8:45(8:45/m) 147/159bpm [1287b/mi] 80cal 4) 1m - 8:40(8:40/m) 150/161bpm [1300b/mi] 82cal 5) 0.8m - 7:29(9:23/m) 149/158bpm [1399b/mi] 66cal Through the 100 miles for a month - first time since August! ![]() |
Midhope - Grouse Butts - Outer Edge - Bull Head Clough - Heather bashing - cutgate back.
Into the wind up the Grouse Butts and keeping it relatively easy so plenty of walking. Frozen slightly snowy ground all the way. Should have just gone from Outer Edge to Cut Gate on the path - there is nothing from Bull Head to Cut Gate (except horrible heathery ground). Felt ok. Split Summary === 1) 1m - 10:45(10:45/m) 141/158bpm [1516b/mi] 104cal 2) 1m - 15:50(15:50/m) 153/159bpm [2423b/mi] 163cal 3) 1m - 13:28(13:28/m) 149/157bpm [2008b/mi] 124cal 4) 1m - 13:25(13:25/m) 144/157bpm [1933b/mi] 102cal 5) 1m - 15:04(15:04/m) 136/152bpm [2050b/mi] 92cal 6) 1m - 9:34(9:34/m) 135/145bpm [1291b/mi] 68cal 7) 1m - 8:42(8:42/m) 142/154bpm [1236b/mi] 72cal 8) 1m - 8:11(8:11/m) 143/157bpm [1171b/mi] 64cal 9) 0.24m - 2:10(8:56/m) 152/155bpm [1359b/mi] 20cal ![]() |
Easy tready - still a bit of drift but did go from 10 - 10.4kmh.
Split Summary === 1) 1m - 9:11(9:11/m) 131/141bpm [1204b/mi] 78cal 2) 1m - 9:03(9:03/m) 137/141bpm [1239b/mi] 77cal 3) 1m - 8:57(8:57/m) 139/143bpm [1244b/mi] 71cal 4) 1m - 8:56(8:56/m) 142/145bpm [1269b/mi] 71cal 5) 0.44m - 3:58(9:02/m) 143/146bpm [1291b/mi] 34cal ![]() |
Easy Club run.
Legs and lungs felt good on this one. Could have kept going or pushed a fair bit more. Split Summary === 1) 1m - 9:18(9:18/m) 146/161bpm [1357b/mi] 87cal 2) 1m - 11:25(11:25/m) 146/159bpm [1666b/mi] 107cal 3) 1m - 8:44(8:44/m) 145/158bpm [1266b/mi] 82cal 4) 1m - 7:56(7:56/m) 146/159bpm [1157b/mi] 71cal 5) 1m - 8:20(8:20/m) 140/155bpm [1168b/mi] 66cal 6) 1m - 9:14(9:14/m) 142/157bpm [1310b/mi] 73cal 7) 1m - 8:48(8:48/m) 147/157bpm [1293b/mi] 74cal 8) 0.27m - 3:00(10:55/m) 144/155bpm [1571b/mi] 23cal ![]() |
Tready Speedwork.
1 mile warmup - from 10 - 12 kmh. 5 x 400 @ 16kph off 90 secs rest (reduced to 80s for last couple) 3 x 450 @ 16kph off 80 s 1 x 450 @ 16.2 kph off 80s 1 x 450 @ 16.5kph (17 for the last 100) 1 mile @ 12kph cool down then remainder to 50 mins @ 10kph. Felt pretty good. Split Summary === 1) 0.92m - 8:37(9:23/m) 143/161bpm [1342b/mi] 63cal 2) 0.2m - 1:25(7:09/m) 156/161bpm [1114b/mi] 16cal 3) 0.01m - 1:32(1:45:27/m) 120/165bpm [12654b/mi] 10cal 4) 0.21m - 1:31(7:19/m) 148/161bpm [1082b/mi] 15cal 5) 0.02m - 1:29(1:35:18/m) 122/161bpm [11626b/mi] 10cal 6) 0.2m - 1:31(7:30/m) 149/162bpm [1118b/mi] 15cal 7) 0.01m - 1:31(1:48:48/m) 120/163bpm [13056b/mi] 9cal 8) 0.21m - 1:33(7:18/m) 151/164bpm [1101b/mi] 15cal 9) 0.01m - 1:21(1:44:59/m) 132/164bpm [13858b/mi] 10cal 10) 0.21m - 1:32(7:24/m) 151/164bpm [1117b/mi] 15cal 11) 0.01m - 1:21(1:43:01/m) 130/164bpm [13392b/mi] 9cal 12) 0.23m - 1:42(7:22/m) 154/165bpm [1135b/mi] 17cal 13) 0.01m - 1:20(2:10:27/m) 131/166bpm [17088b/mi] 10cal 14) 0.23m - 1:42(7:21/m) 149/165bpm [1096b/mi] 15cal 15) 0.01m - 1:19(2:33:51/m) 132/166bpm [20308b/mi] 9cal 16) 0.23m - 1:44(7:27/m) 144/166bpm [1073b/mi] 13cal 17) 0.01m - 1:18(2:47:32/m) 132/166bpm [22114b/mi] 9cal 18) 0.22m - 1:40(7:28/m) 142/167bpm [1060b/mi] 13cal 19) 0.01m - 1:20(1:40:09/m) 136/167bpm [13620b/mi] 10cal 20) 0.23m - 1:40(7:22/m) 158/170bpm [1165b/mi] 17cal 21) 0.01m - 1:14(2:13:27/m) 138/170bpm [18415b/mi] 9cal 22) 1m - 9:31(9:31/m) 147/153bpm [1400b/mi] 84cal 23) 0.21m - 2:07(10:18/m) 139/143bpm [1433b/mi] 13cal ![]() |
PFRAC Thursday outing.
IC, MG, SS. Very pleasant outing - Scout Dyke, Thurlstone, Up to the Quarry. Felt pretty good. Split Summary === 1) 1m - 8:40(8:40/m) 143/152bpm [1240b/mi] 88cal 2) 1m - 10:21(10:21/m) 156/172bpm [1616b/mi] 115cal 3) 1m - 11:13(11:13/m) 160/174bpm [1794b/mi] 127cal 4) 1m - 10:58(10:58/m) 163/174bpm [1788b/mi] 123cal 5) 1m - 12:16(12:16/m) 166/179bpm [2037b/mi] 138cal 6) 1m - 9:57(9:57/m) 158/171bpm [1572b/mi] 92cal 7) 1m - 10:52(10:52/m) 162/180bpm [1760b/mi] 109cal 8) 0.72m - 6:46(9:20/m) 164/173bpm [1531b/mi] 72cal ![]() |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Split Summary
=== 1) 0.5m - 4:40(9:17/m) 164/169bpm [1522b/mi] 56cal ![]()
Barnsley Parkrun.
Twas hard work but kept going well. Split Summary === 1) 1m - 7:23(7:23/m) 151/170bpm [1116b/mi] 81cal 2) 1m - 7:18(7:18/m) 165/171bpm [1204b/mi] 90cal 3) 0.93m - 6:46(7:15/m) 168/176bpm [1217b/mi] 84cal ![]()
Split Summary
=== 1) 0.09m - 51(9:03/m) 135/144bpm [1221b/mi] 7cal ![]()
Split Summary
=== 1) 0.54m - 4:26(8:18/m) 139/149bpm [1153b/mi] 43cal ![]() |
Proper outing on the fells.
Outer Edge Figure of 8. Enjoyed this although into the wind on the way up to Outer Edge was a good old pull. Steady away until Long Mynd now. Split Summary === 1) 1m - 9:28(9:28/m) 140/155bpm [1325b/mi] 93cal 2) 1m - 12:43(12:43/m) 155/160bpm [1972b/mi] 140cal 3) 1m - 12:36(12:36/m) 157/162bpm [1978b/mi] 133cal 4) 1m - 14:37(14:37/m) 152/162bpm [2222b/mi] 132cal 5) 1m - 11:25(11:25/m) 144/157bpm [1644b/mi] 89cal 6) 1m - 10:04(10:04/m) 139/154bpm [1399b/mi] 74cal 7) 1m - 15:32(15:32/m) 149/158bpm [2314b/mi] 130cal 8) 1m - 9:45(9:45/m) 145/152bpm [1415b/mi] 73cal 9) 1m - 9:15(9:15/m) 145/157bpm [1342b/mi] 74cal 10) 1m - 8:29(8:29/m) 136/152bpm [1153b/mi] 61cal 11) 1m - 10:53(10:53/m) 150/156bpm [1632b/mi] 98cal 12) 1m - 8:56(8:56/m) 150/160bpm [1341b/mi] 77cal 13) 0m - 2(6:14/m) 149/149bpm [928b/mi] ![]() |
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Testing - Strange pain in joint after Sundays long run - ok except strangely whilst in bed.
Felt fine when running - occasional twinge but kicked along comfortably at 8's. End of a much better month. Split Summary === 1) 1m - 8:00(8:00/m) 148/155bpm [1184b/mi] 85cal 2) 1m - 7:45(7:45/m) 154/165bpm [1194b/mi] 86cal 3) 1m - 8:14(8:14/m) 160/167bpm [1316b/mi] 95cal 4) 0.99m - 7:56(8:02/m) 160/166bpm [1286b/mi] 91cal ![]() |
'Easy' 5 miles on the Tready.
10kmh for the whole shebang. (Adidas Bostons) A bit of Cardiac drift but felt easy. No ankle issues. Split Summary === 1) 1m - 8:49(8:49/m) 127/140bpm [1119b/mi] 73cal 2) 1m - 8:49(8:49/m) 135/140bpm [1191b/mi] 76cal 3) 1m - 8:46(8:46/m) 136/139bpm [1192b/mi] 72cal 4) 1m - 8:46(8:46/m) 137/141bpm [1200b/mi] 68cal 5) 1m - 8:41(8:41/m) 139/142bpm [1207b/mi] 66cal 6) 0.5m - 4:19(8:34/m) 138/141bpm [1182b/mi] 31cal ![]() |
Split Summary
=== 1) 0.21m - 2:04(9:41/m) 140/150bpm [1357b/mi] 20cal ![]()
Up towards tempo - Hugh's 7 miler.
Felt reasonable at the end. Split Summary === 1) 1m - 7:22(7:22/m) 143/159bpm [1055b/mi] 74cal 2) 1m - 7:44(7:44/m) 157/167bpm [1213b/mi] 89cal 3) 1m - 8:03(8:03/m) 160/164bpm [1287b/mi] 93cal 4) 1m - 7:03(7:03/m) 155/162bpm [1094b/mi] 72cal 5) 1m - 7:01(7:01/m) 156/162bpm [1096b/mi] 71cal 6) 1m - 8:01(8:01/m) 157/163bpm [1258b/mi] 82cal 7) 1m - 7:03(7:03/m) 159/163bpm [1121b/mi] 70cal 8) 0.03m - 11(6:37/m) 156/157bpm [1032b/mi] 1cal ![]() |
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