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McGettingThere M45
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About
Race Times
All Races
Mileage
Training
-
Races
303 -
Miles
15853 -
Miles
9 -
Miles
6343 -
WAVA
80.06% -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
Race Standard
Marlin (74)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
71.73 | 15 71.73 | |||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
70.85 | 1:08 70.85 | |||||||||||||
| 800m | 1 | 2:34
5:10/mi
|
74.20 | 2:34 74.20 | |||||||||||||
| 1500m | 1 | 5:22
5:45/mi
|
72.49 | 5:22 72.49 | |||||||||||||
| 1mi | 3 | 5:18
5:18/mi
|
76.34 | 5:18 76.34 | 5:29 74.36 | 5:29 74.94 | |||||||||||
| 2mi | 2 | 12:45
6:23/mi
|
67.82 | 12:45 67.82 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
61.42 | 19:02 59.48 | 18:52 61.42 | ||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
73.78 | 17:06 73.78 | |||||||||||||
| 5km | 18 | 18:34
5:59/mi
|
78.17 | 18:59 72.99 | 18:53 73.93 | 19:10 73.40 | 18:53 75.67 | 18:51 76.40 | 18:34 78.17 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
73.15 | 21:55 70.16 | 21:21 72.57 | 21:30 73.15 | |||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
73.87 | 21:26 73.87 | |||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
79.35 | 21:07 79.35 | 21:58 77.47 | 22:59 74.62 | |||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
69.03 | 24:48 64.56 | 24:59 69.03 | ||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
70.52 | 24:32 68.05 | 24:03 69.94 | 24:30 69.70 | 24:30 70.24 | 24:43 70.16 | 24:47 70.52 | ||||||||
| 4mi | 6 | 25:44
6:26/mi
|
70.20 | 26:58 66.15 | 25:44 69.85 | 26:00 70.20 | 27:03 68.01 | 30:30 60.79 | |||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
57.34 | 34:34 57.34 | |||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
73.19 | 27:39 67.41 | 27:44 67.64 | 30:06 63.25 | 27:36 68.98 | 28:22 68.12 | 28:50 68.03 | 27:13 73.19 | |||||||
| 4.5mi | 46 | 28:15
6:17/mi
|
74.09 | 29:12 68.02 | 28:30 70.20 | 30:17 67.05 | 28:45 71.17 | 28:25 72.54 | 28:31 72.83 | 29:07 71.89 | 28:15 74.09 | 29:37 71.78 | 29:14 73.29 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
66.16 | 33:06 66.16 | |||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
52.20 | 44:15 46.58 | 41:53 52.20 | ||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
77.47 | 30:33 77.47 | |||||||||||||
| 5mi | 24 | 29:03
5:49/mi
|
80.06 | 31:02 70.66 | 29:52 73.89 | 29:59 74.70 | 30:21 75.47 | 29:36 77.97 | 29:03 80.06 | 32:38 71.81 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
62.64 | 42:29 57.14 | 50:55 48.74 | 41:48 62.64 | |||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
53.52 | 47:44 53.52 | 48:38 52.88 | ||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
63.08 | 44:40 63.08 | |||||||||||||
| 5.9mi | 2 | 55:57
9:29/mi
|
47.16 | 55:57 47.16 | 58:02 46.14 | ||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
66.61 | 41:10 64.37 | 40:17 66.61 | 43:56 61.98 | |||||||||||
| 10km | 33 | 37:03
5:58/mi
|
77.26 | 41:10 66.64 | 39:02 70.70 | 38:47 71.62 | 37:34 73.97 | 40:45 68.69 | 38:33 73.70 | 40:02 71.50 | 37:03 77.26 | 40:41 70.89 | 42:19 69.73 | 40:05 74.78 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
56.11 | 51:14 56.11 | 51:45 55.97 | ||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
75.59 | 50:09 62.36 | 44:47 72.97 | 43:34 75.59 | 56:55 58.31 | 58:29 57.20 | 58:40 57.46 | ||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
65.65 | 52:30 65.65 | |||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
61.73 | 54:17 61.73 | |||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
49.68 | 1:16:58 47.43 | 1:18:31 46.85 | 1:16:21 49.68 | |||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
62.79 | 1:06:41 62.79 | |||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
72.77 | 58:12 72.77 | |||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
69.46 | 1:07:26 66.68 | 1:05:05 69.46 | 1:08:20 67.03 | |||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
60.38 | 1:18:44 60.38 | |||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
60.74 | 1:44:55 60.74 | |||||||||||||
| 21km | 1 | 1:53:58
8:44/mi
|
54.78 | 1:53:58 54.78 | |||||||||||||
| 13.1mi | 5 | 1:24:45
6:28/mi
|
71.67 | 1:33:03 63.93 | 1:28:47 67.24 | 1:24:45 71.67 | 1:32:15 67.40 | 1:29:17 69.64 | |||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
56.45 | 2:05:46 54.40 | 2:03:10 56.45 | ||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
54.28 | 2:05:44 54.28 | |||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
58.77 | 2:02:56 58.77 | |||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
38.52 | 3:18:22 38.52 | |||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
65.58 | 2:00:37 65.58 | |||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
40.15 | 3:31:17 38.50 | 3:24:15 40.15 | ||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
42.40 | 3:28:06 42.40 | |||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
55.92 | 4:27:48 36.02 | 2:55:22 55.92 | 4:56:25 33.08 | 5:48:38 28.60 | 5:46:34 29.26 | |||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
47.39 | 3:32:00 47.39 | 3:45:46 45.23 | 3:41:00 46.98 | |||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
44.27 | 4:19:17 44.27 | |||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
64.76 | 3:14:39 64.76 | 5:21:00 40.88 | ||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
50.01 | 5:13:49 50.01 |
2019 |
Distance | Date | Result | WAVA |
| Saxilby 5k | 5km | 8 Sep | 18:34 | 78.17% |
| Northern League Div 4 EC 800m Race B | 800mi | 10 Aug | 2:34 | 74.20% |
| Northern League Div 4 EC 1500m | 1500mi | 10 Aug | 5:22 | 72.49% |
| Penistone parkrun #15 | 5km | 3 Aug | 19:58 | 72.12% |
| sheldon fell race | 4mi | 18 Jul | 30:30 | 60.79% |
| Northern League Div 4 EC | 100mi | 16 Jun | 15 | 71.73% |
| Blacka Moor Chase | 6.7km | 13 Jun | 34:34 | 57.34% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 19 May | 1:06:41 | 62.79% |
| Spencers Dash 2 | 3.7mi | 1 May | 22:59 | 74.62% |
| Hartcliffe Hill Race | 2.5mi | 18 Apr | 18:52 | 61.42% |
| Penistone parkrun | 5km | 13 Apr | 19:47 | 72.79% |
| Chicken Run | 9.4km | 6 Apr | 44:40 | 63.08% |
| Spencers Dash 1 | 3.7mi | 3 Apr | 23:44 | 72.26% |
| Glossop parkrun | 5km | 23 Mar | 19:20 | 74.49% |
| Wolf's Pit Fell Race | 5.8mi | 17 Mar | 51:56 | 53.87% |
| Silkstone Shuffle Race 1 | 4.6mi | 16 Mar | 33:06 | 66.16% |
| Hoppits Hill Race | 5km | 24 Feb | 23:21 | 61.67% |
| English National XC Championships (Men) | 12km | 23 Feb | 48:58 | 73.92% |
| Northern Cross Country Championships | 12km | 26 Jan | 52:10 | 69.39% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 5:46:34 | 29.26% |
| Yorkshire Cross Country Championships | 10.2km | 5 Jan | 43:20 | 70.55% |
| Chippenham parkrun #243 | 5km | 1 Jan | 21:12 | 67.93% |
2018 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 23 Dec | 40:05 | 74.78% |
| South Yorkshire XC 4, Graves Park | 10km | 9 Dec | 43:02 | 69.65% |
| Silkstone Shuffle 4 | 4.5mi | 1 Dec | 30:42 | 69.78% |
| South Yorkshire XC 3, Cannon Hall | 10km | 18 Nov | 41:10 | 72.81% |
| Leg It Round Lathkill | 7.1mi | 11 Nov | 52:30 | 65.65% |
| Furty Furlong | 3.75mi | 10 Nov | 26:38 | 65.26% |
| South Yorkshire XC 2, Campsall | 10km | 28 Oct | 40:06 | 74.75% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:35:00 | 34.02% |
| South Yorkshire XC 1, Clifton Park | 8km | 14 Oct | 30:33 | 77.47% |
| Hodgson Brothers Mountain Relay | 11km | 7 Oct | 1:31:30 | 36.03% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 29:14 | 73.29% |
| Silkstone Shuffle 3 | 4.5mi | 22 Sep | 30:24 | 70.47% |
| Clumber Park parkrun | 5km | 15 Sep | 18:51 | 76.40% |
| Padfield plum fair fell race | 5.5mi | 9 Sep | 41:48 | 62.64% |
| Trunce 9 | 4.25mi | 3 Sep | 31:02 | 65.20% |
| Longshaw Sheepdog Trials Fell Race | 6mi | 1 Sep | 46:18 | 62.51% |
| Rother Valley parkrun | 5km | 25 Aug | 18:53 | 76.26% |
| Trunce 7 | 3.8mi | 23 Jul | 28:17 | 61.79% |
| Thurlstone Chase | 4mi | 14 Jul | 27:03 | 68.01% |
| Oxspring Hunshelf Amble | 7mi | 7 Jul | 58:40 | 57.46% |
| Damflask Relays | 3.7mi | 26 Jun | 21:58 | 77.47% |
| James Blakeley Fell Race | 3.25mi | 23 Jun | 23:38 | 63.25% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:47 | 70.52% |
| Silkstone Shuffle 2 | 4.5mi | 16 Jun | 30:29 | 69.74% |
| PFRAC 4x400m club event | 400mi | 23 May | 1:08 | 70.85% |
| PFRAC club mile | 1mi | 23 May | 5:29 | 74.94% |
| Old County Tops | 37mi | 19 May | 0.00% | |
| Furty Furlong | 3.75mi | 12 May | 24:59 | 69.03% |
| Kinder Downfall Fell Race | 10.6mi | 22 Apr | 1:25:04 | 60.77% |
| Hartcliff Hill Race | 2.5mi | 19 Apr | 21:39 | 53.11% |
| Trunce 2 | 4.25mi | 16 Apr | 30:00 | 66.92% |
| Silkstone Shuffle 1 | 4.5mi | 10 Mar | 31:18 | 67.92% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 39:12 | 70.82% |
| Hoppits Hill Race | 5km | 25 Feb | 24:24 | 58.56% |
| Winter Half Tour of Bradwell | 16mi | 10 Feb | 2:27:20 | 54.59% |
| Northern xc championships | 12km | 27 Jan | 52:14 | 68.75% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Jan | 30:02 | 70.78% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 9 Jan | 29:25 | 72.26% |
| Yorkshire cross country champs | 10km | 6 Jan | 44:15 | 67.21% |
2017 |
Distance | Date | Result | WAVA |
| Amble's Revenge | 7mi | 31 Dec | 1:00:50 | 55.42% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 4 Dec | 29:37 | 71.78% |
| South Yorkshire XC - Penistone | 6mi | 19 Nov | 40:44 | 70.50% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 14 Nov | 29:39 | 71.70% |
| Nonsuch parkrun | 5km | 28 Oct | 19:10 | 74.55% |
| Northern XCountry Relays | 2mi | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 8.4km | 15 Oct | 49:21 | 49.96% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 10 Oct | 30:08 | 70.55% |
| Hodgson Brothers Mountain Relay | 11km | 1 Oct | 1:00:48 | 53.81% |
| Lincoln parkrun | 5km | 16 Sep | 18:53 | 75.67% |
| Trunce 9 | 4.25mi | 4 Sep | 27:40 | 72.57% |
| Trunce 8 | 4.25mi | 14 Aug | 26:48 | 74.91% |
| Dennis Stitt Fell Race | 4mi | 10 Aug | 34:58 | 52.61% |
| Cracken Edge Fell Race | 7mi | 2 Aug | 53:50 | 62.14% |
| Burbage Skyline | 5.75mi | 1 Aug | 49:19 | 55.37% |
| Trunce 7 | 3.8mi | 24 Jul | 28:22 | 61.13% |
| Holme Moss Fell Race | 17.7mi | 23 Jul | 3:28:06 | 42.40% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 58:29 | 57.20% |
| Trunce 6 | 4.25mi | 3 Jul | 27:40 | 72.00% |
| Thurlstone Chase | 4mi | 1 Jul | 26:00 | 70.20% |
| Midsummer Mad Dash | 5mi | 20 Jun | 32:38 | 71.81% |
| oughtibridge chase | 3.8mi | 14 Jun | 24:43 | 70.16% |
| Trunce 5 | 3.8mi | 12 Jun | 28:24 | 61.06% |
| Barnsley Boundary Relay Leg 3 | 6.5mi | 10 Jun | 47:30 | 64.99% |
| PFRAC club mile | 1mi | 24 May | 5:29 | 74.36% |
| Trunce 4 | 3.8mi | 22 May | 29:03 | 59.69% |
| Hathersage Hurtle | 20mi | 21 May | 2:52:45 | 57.71% |
| Hayfield May Queen Fell Race | 3mi | 19 May | 25:15 | 54.22% |
| Barnsley parkrun | 5km | 13 May | 19:45 | 71.78% |
| Trunce 3 | 4.25mi | 8 May | 27:13 | 73.19% |
| West Nab Fell Race | 9.5km | 1 Apr | 53:45 | 52.15% |
| Trunce 1 | 4.25mi | 27 Mar | 28:15 | 70.51% |
| Long Mynd Valleys | 11mi | 25 Mar | 2:03:15 | 43.18% |
| Langsett Trail 13 | 13mi | 11 Mar | 1:44:55 | 60.74% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 37:55 | 72.64% |
| Hoppits Hill Fell Race | 3mi | 26 Feb | 25:10 | 54.40% |
| English National Cross Country Championships (Men) | 12km | 25 Feb | 54:27 | 65.44% |
| Flower Scar Fell Race | 13.3km | 18 Feb | 1:20:52 | 48.83% |
| Marsden to Edale Trigger Race | 20mi | 15 Jan | 5:48:38 | 28.60% |
| Yorkshire cross country champs | 10km | 7 Jan | 42:19 | 69.73% |
| Amble's Revenge | 7mi | 2 Jan | 59:00 | 56.69% |
2016 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle 4 | 4.5mi | 3 Dec | 29:13 | 72.19% |
| SYCAA Cross Country #3 - Cannon Hall | 6.2mi | 20 Nov | 40:32 | 72.64% |
| BMAF Cross Country Relays | 3km | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5km | 5 Nov | 19:40 | 72.09% |
| SYCAA Cross Country #2 | 10km | 30 Oct | 41:11 | 71.65% |
| Northern Athletics Cross Country Relays | 2mi | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 11km | 2 Oct | 1:43:00 | 31.51% |
| YVAA Cross Country Championship | 10km | 17 Sep | 33:56 | 86.96% |
| Denby Dash | 5mi | 29 Aug | 38:45 | 60.48% |
| James Thorn Fell race | 4.5mi | 8 Aug | 38:06 | 55.36% |
| Trunce 7 | 3.8mi | 8 Aug | 29:22 | 59.05% |
| Ham & Lyme 50k | 50km | 9 Jul | 5:13:49 | 50.01% |
| Damflask Relays | 3.7mi | 28 Jun | 21:07 | 79.35% |
| oughtibridge chase | 3.8mi | 15 Jun | 24:30 | 70.24% |
| Edale Fell Race | 4.7mi | 12 Jun | 41:53 | 52.20% |
| Barnsley Boundary Relay Leg 1 | 5mi | 11 Jun | 35:03 | 66.35% |
| SYCAA Road League #4 | 5mi | 11 May | 30:45 | 75.63% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:02:35 | 48.52% |
| SYCAA Road League #3 | 5mi | 27 Apr | 29:03 | 80.06% |
| Hartcliffe Hill Race | 2.5mi | 21 Apr | 19:02 | 59.48% |
| PFRAC Club Mile | 1mi | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 5mi | 13 Apr | 29:41 | 78.35% |
| SYCAA Road League #1 | 5mi | 30 Mar | 30:55 | 75.22% |
| Armagh parkrun | 5km | 26 Mar | 19:37 | 71.72% |
| Silkstone Shuffle 1 | 4.5mi | 19 Mar | 28:15 | 74.09% |
| Edale Skyline | 21mi | 13 Mar | 3:41:00 | 46.98% |
| BaHa 25K Solo/Relay Race | 16mi | 27 Feb | 2:00:37 | 65.58% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Feb | 28:55 | 72.38% |
| Barnsley parkrun | 5km | 20 Feb | 19:10 | 73.40% |
| Mickleden Straddle | 14.3mi | 7 Feb | 2:03:10 | 56.45% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 2 Feb | 30:57 | 67.63% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 12 Jan | 29:38 | 70.63% |
| Amble's Revenge | 7mi | 3 Jan | 56:55 | 58.31% |
| Chippenham parkrun | 5km | 2 Jan | 19:53 | 70.76% |
2015 |
Distance | Date | Result | WAVA |
| SYCAA Cross Country #4 | 10km | 13 Dec | 39:55 | 73.36% |
| Silkstone Shuffle 4 | 4.5mi | 5 Dec | 29:35 | 70.75% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 24 Nov | 29:15 | 71.56% |
| SYCAA Cross Country #3 | 10km | 15 Nov | 45:15 | 64.71% |
| British Fell Relays - Leg 3 | 8mi | 17 Oct | 1:25:53 | 44.16% |
| SYCAA Cross Country #1 | 5mi | 11 Oct | 32:00 | 72.68% |
| Ian Hodgson Mountain Relay - Leg 2 | 11km | 4 Oct | 1:25:23 | 37.73% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 22 Sep | 29:07 | 71.89% |
| Crowden Horseshoe | 8mi | 30 Aug | 1:16:21 | 49.68% |
| Holme Moss Fell Race | 25.5km | 19 Jul | 3:18:22 | 38.52% |
| Bamford fell race | 4.5mi | 15 Jul | 35:20 | 58.78% |
| Trunce 6 | 4.25mi | 13 Jul | 28:50 | 68.03% |
| Broomhead Chase | 3.5mi | 12 Jul | 30:14 | 52.02% |
| Thurlstone Chase | 4mi | 11 Jul | 25:44 | 69.85% |
| Damflask Relays | 3.5mi | 30 Jun | 21:30 | 73.15% |
| oughtibridge chase | 3.8mi | 17 Jun | 24:30 | 69.70% |
| Scafell Pike Trail Marathon | 26.2mi | 7 Jun | 5:21:00 | 40.88% |
| SYCAA Road League Fixture #4 | 5mi | 13 May | 29:36 | 77.97% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 29:50 | 77.36% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 31:15 | 73.85% |
| Chippenham parkrun #51 | 5km | 4 Apr | 18:53 | 73.93% |
| Marsden to Edale Trigger Race | 20mi | 11 Jan | 4:56:25 | 33.08% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 6 Jan | 32:30 | 63.91% |
2014 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 4.5mi | 16 Dec | 30:42 | 67.65% |
| SYCAA Cross Country Fixture 4 | 10km | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 6 Dec | 56:01 | 58.79% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 2 Dec | 29:10 | 71.21% |
| Silkstone Shuffle 4 | 4.5mi | 29 Nov | 28:31 | 72.83% |
| SYCAA Cross Country Fixture 3 | 10km | 16 Nov | 38:50 | 74.83% |
| Cop Hill Fell Race | 7mi | 2 Nov | 43:34 | 75.59% |
| British Fell Relays - Leg 2 | 9mi | 19 Oct | 1:36:02 | 44.45% |
| South Yorks XC .....event 1 | 8km | 12 Oct | 34:22 | 66.76% |
| Silkstone Shuffle 3 | 4.5mi | 20 Sep | 28:34 | 72.71% |
| 9 edges endurance | 20mi | 13 Sep | 2:55:22 | 55.92% |
| Bamford fell race | 4.5mi | 16 Jul | 34:35 | 59.61% |
| Thurlstone Chase | 4mi | 5 Jul | 26:58 | 66.15% |
| Damflask Relays | 3.55mi | 24 Jun | 21:26 | 73.87% |
| Borrowdale Trail 21km | 21km | 15 Jun | 1:53:58 | 54.78% |
| Castleton Fell Race | 6.24mi | 6 Jun | 51:45 | 55.97% |
| Trunce 4 | 4.25mi | 2 Jun | 28:11 | 69.08% |
| Penistone Boundary Race | 15.1mi | 18 May | 2:02:56 | 58.77% |
| South Yorkshire Road League 4 - Worsborough | 5mi | 14 May | 30:25 | 75.30% |
| Trunce 3 | 4.25mi | 12 May | 29:27 | 66.11% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 30:31 | 75.05% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 32:13 | 71.09% |
| Southwick ParkRun | 5km | 19 Apr | 18:59 | 72.99% |
| Trunce 2 | 4.25mi | 14 Apr | 28:08 | 69.20% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 30:21 | 75.47% |
| Trunce 1 | 4.25mi | 31 Mar | 28:47 | 67.64% |
| Silkstone Shuffle 1 | 4.5mi | 29 Mar | 28:39 | 71.95% |
| Norton 9 | 9mi | 2 Mar | 58:12 | 72.77% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 18 Feb | 28:47 | 71.62% |
| Mickleden Straddle | 14.3mi | 2 Feb | 2:05:46 | 54.40% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 28 Jan | 30:05 | 68.52% |
| Meltham 10K | 10km | 26 Jan | 40:41 | 70.89% |
| Marsden to Edale Trigger Race | 20mi | 12 Jan | 4:42:23 | 34.44% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 7 Jan | 29:21 | 70.23% |
2013 |
Distance | Date | Result | WAVA |
| Cop Hill Fell Race | 7mi | 3 Nov | 44:47 | 72.97% |
| Edale Skyline | 21mi | 29 Sep | 3:45:46 | 45.23% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 24 Sep | 28:40 | 71.91% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 22 Sep | 32:36 | 70.26% |
| Silkstone Shuffle 3 | 4.5mi | 14 Sep | 28:25 | 72.54% |
| Exterminator | 16mi | 1 Sep | 2:32:56 | 50.88% |
| Holme Moss Fell Race | 17mi | 14 Jul | 3:24:15 | 40.15% |
| Billy the Kid Dash | 2.85mi | 7 Jul | 17:06 | 73.78% |
| Penistone 10k Road Race | 10km | 30 Jun | 38:55 | 73.55% |
| Damflask Relays | 3.5mi | 25 Jun | 21:21 | 72.57% |
| Trunce 5 | 4.25mi | 24 Jun | 28:38 | 67.49% |
| oughtibridge chase | 3.8mi | 19 Jun | 24:03 | 69.94% |
| Castleton Fell Race | 6.24mi | 7 Jun | 51:14 | 56.11% |
| Eyam Half Marathon | 13.1mi | 19 May | 1:29:17 | 69.64% |
| Trunce 3 | 4.25mi | 13 May | 28:22 | 68.12% |
| Three Peaks Race | 23.3mi | 27 Apr | 4:19:17 | 44.27% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 5mi | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 4.5mi | 13 Apr | 29:10 | 70.15% |
| Trunce 1 | 4.25mi | 8 Apr | 29:03 | 66.52% |
| Lincoln 10k | 10km | 7 Apr | 37:03 | 77.26% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 26 Feb | 28:36 | 71.54% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 29 Jan | 29:52 | 68.50% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 4:27:48 | 36.02% |
2012 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle | 4.5mi | 1 Dec | 30:12 | 67.75% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 27 Nov | 28:45 | 71.17% |
| South Yorkshire XC 3 | 10km | 25 Nov | 0.00% | |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:32:15 | 67.40% |
| South Yorkshire XC 2 | 10km | 11 Nov | 40:02 | 71.50% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 6 Nov | 28:56 | 70.71% |
| Grin 'n' Bear It | 16mi | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 28:47 | 71.08% |
| Nine Edges Endurance | 20mi | 15 Sep | 3:09:23 | 50.94% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 8 Sep | 32:34 | 69.81% |
| Crowden Horseshoe | 8mi | 29 Jul | 1:18:31 | 46.85% |
| Holme Moss Fell Race | 17mi | 15 Jul | 3:31:17 | 38.50% |
| Damflask Relays | 3.5mi | 26 Jun | 21:55 | 70.16% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:32 | 68.05% |
| Trunce 4 | 4.25mi | 21 May | 28:10 | 68.09% |
| Wolf's Pitt (1340ft) | 5.8mi | 11 Mar | 48:49 | 54.32% |
| Meon Valley Plod | 21mi | 12 Feb | 3:32:00 | 47.39% |
2011 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 20 Nov | 38:33 | 73.70% |
| National Fell Relays - Stage 4 Kettlewell | 5.5mi | 15 Oct | 50:55 | 48.74% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 27 Sep | 30:17 | 67.05% |
| Nine Edges Endurance | 20mi | 24 Sep | 3:29:30 | 45.68% |
| Penistone Show 10k | 10km | 10 Sep | 40:06 | 70.85% |
| Trunce 8 | 4.25mi | 22 Aug | 29:20 | 65.38% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 34:17 | 65.33% |
| Hunshelf Amble | 7mi | 19 Jun | 53:43 | 59.47% |
| Oughtibridge Chase | 3.7mi | 15 Jun | 24:24 | 66.13% |
| Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 52:17 | 55.56% |
| Crowden Horseshoe | 8mi | 8 May | 1:16:58 | 47.43% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:18:44 | 60.38% |
| South Yorkshire Road League, Oxspring | 5mi | 30 Mar | 29:59 | 74.70% |
| Trunce 1 | 4.25mi | 28 Mar | 27:36 | 68.98% |
| Ian Roberts | 5.9mi | 13 Mar | 58:02 | 46.14% |
| Wombwell 5 | 5mi | 20 Feb | 30:55 | 72.44% |
| Meltham 10k | 10km | 30 Jan | 39:31 | 71.36% |
2010 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 4.5mi | 9 Nov | 30:08 | 66.89% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 43:56 | 61.98% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 21 Sep | 30:30 | 66.09% |
| Trunce 9 | 4.25mi | 6 Sep | 30:06 | 63.25% |
| oughtibridge chase | 3.75mi | 16 Jun | 26:29 | 61.29% |
| OffTRAC10 | 10mi | 16 May | 1:08:20 | 67.03% |
| Burbage skyline | 6mi | 11 May | 48:18 | 55.96% |
| London Marathon | 26.2mi | 25 Apr | 3:14:39 | 64.76% |
| Silkstone Shuffle | 4.5mi | 3 Apr | 29:13 | 68.48% |
| Sleaford Half Marathon | 13.1mi | 28 Feb | 1:24:45 | 71.67% |
| PFR Winter Handicap 8 | 4.5mi | 16 Feb | 28:30 | 70.20% |
| Meltham 10K | 10km | 31 Jan | 40:45 | 68.69% |
2009 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 15 Nov | 42:23 | 66.05% |
| Lantern Pike Fell Race 5 Mile/1050ft | 5mi | 19 Sep | 40:17 | 55.19% |
| Penistone Show 10K | 10km | 12 Sep | 40:49 | 68.58% |
| Hope Wakes Fell race | 5.6mi | 1 Jul | 52:33 | 47.66% |
| Trunce 5 | 4.25mi | 22 Jun | 28:44 | 65.29% |
| Silkstone Shuffle | 4.5mi | 20 Jun | 29:32 | 67.26% |
| Trunce 4 | 4.25mi | 1 Jun | 28:11 | 66.56% |
| Totley Moor | 5.5mi | 19 May | 42:29 | 57.14% |
| Burbage Skyline | 5.75mi | 12 May | 48:38 | 52.88% |
| Tigers Todger | 6mi | 6 May | 40:17 | 66.61% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 5mi | 22 Apr | 30:47 | 71.69% |
| Trunce 2 | 4.25mi | 20 Apr | 28:45 | 65.25% |
| south yorkshire road race league: race 1 | 5mi | 8 Apr | 29:52 | 73.89% |
| Rother Valley 10k | 10km | 5 Apr | 37:34 | 73.97% |
| The Trunce | 4.25mi | 30 Mar | 27:44 | 67.64% |
| Silkstone Shuffle | 4.5mi | 28 Mar | 29:12 | 68.02% |
| Lad's Leap | 5.9mi | 22 Mar | 55:57 | 47.16% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 39:37 | 70.12% |
| Clumber 10K | 10km | 28 Sep | 38:47 | 71.62% |
| Penistone Show 10K | 10km | 13 Sep | 40:41 | 68.28% |
| Pudsey 10k Challenge | 10km | 27 Jul | 42:31 | 64.91% |
| Oughtibridge Chase | 3.75mi | 18 Jun | 24:48 | 64.56% |
| Hunshelf Amble | 7.5mi | 15 Jun | 54:17 | 61.73% |
| Edale Fell Race | 4.7mi | 8 Jun | 44:15 | 46.58% |
| Trunce 4 | 4.25mi | 2 Jun | 31:50 | 58.55% |
| Garburn Trail Race | 24km | 31 May | 2:05:44 | 54.28% |
| Crowden Horseshoe Fell Race | 8mi | 25 May | 1:17:01 | 46.39% |
| Burbage Skyline Fell Race | 5.75mi | 13 May | 47:44 | 53.52% |
| Trunce 3 | 4.25mi | 12 May | 27:39 | 67.41% |
| Bluebell Trail 10M | 10mi | 4 May | 1:16:38 | 58.99% |
| Derwent Dambuster Trail | 10mi | 26 Apr | 1:05:05 | 69.46% |
| Trunce 1 | 4.25mi | 31 Mar | 28:51 | 64.60% |
| Ian Roberts(BM) | 7mi | 9 Mar | 50:09 | 62.36% |
2007 |
Distance | Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 16.5km | 25 Nov | 1:20:13 | 57.76% |
| barnsley 10k | 10km | 18 Nov | 39:27 | 69.96% |
| Clumber Park 10k | 10km | 7 Oct | 39:02 | 70.70% |
| Oxspring 5 | 5mi | 29 Sep | 31:02 | 70.66% |
| Penistone Show 10K | 10km | 8 Sep | 40:52 | 67.53% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:28:47 | 67.24% |
| Ranby 10 mile Road Race | 10mi | 22 Apr | 1:07:26 | 66.68% |
| The Dronfield 10k | 10km | 11 Mar | 41:45 | 65.70% |
2006 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 41:10 | 64.37% |
| Barnsley 10k | 10km | 19 Nov | 41:10 | 66.64% |
| Clumber Park 10k | 10km | 8 Oct | 43:03 | 63.72% |
| Penistone Show 10K | 10km | 9 Sep | 42:40 | 64.29% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:33:03 | 63.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 68 | 0 | 0 | 0 | 1307 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 35 | 0 | 0 | 0 | 391 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
|
0.2mi,
6:55 Swimming - General
Split Summary
=== 1) 0.15m - 6:55(45:17/m) 44cal 25/39rpm 1.32/3.37mph  Add a comment
4.2mi,
37:31Running - General
Split Summary
=== 1) 0.78m - 7:58(10:12/m) 123/144bpm 78cal 5.88/8.12mph 2) 0.13m - 40(5:15/m) 101/122bpm 3cal 11.41/12.46mph 3) 0.02m - 30(21:25/m) 120/137bpm 4cal 2.8/11.33mph 4) 0.12m - 40(5:29/m) 120/124bpm 5cal 10.94/11.59mph 5) 0.03m - 30(18:14/m) 124/127bpm 4cal 3.29/11.25mph 6) 0.13m - 40(5:20/m) 117/125bpm 5cal 11.26/12.15mph 7) 0.02m - 30(29:58/m) 124/131bpm 4cal 2/11.02mph 8) 0.13m - 40(5:07/m) 126/139bpm 6cal 11.73/12.36mph 9) 0.02m - 30(25:33/m) 133/138bpm 5cal 2.35/11.5mph 10) 0.13m - 40(5:06/m) 126/131bpm 6cal 11.75/12.17mph 11) 0.02m - 30(29:25/m) 129/131bpm 5cal 2.04/11.96mph 12) 0.13m - 40(5:06/m) 126/129bpm 6cal 11.78/12.21mph 13) 0.02m - 30(24:21/m) 127/128bpm 4cal 2.47/11.67mph 14) 0.13m - 40(5:12/m) 121/131bpm 5cal 11.56/11.77mph 15) 0.02m - 30(28:36/m) 128/142bpm 4cal 2.1/11.35mph 16) 0.13m - 40(5:07/m) 127/136bpm 6cal 11.74/12.38mph 17) 0.01m - 30(33:21/m) 129/138bpm 5cal 1.8/10.83mph 18) 0.03m - 2:00(1:04:43/m) 112/148bpm 13cal 0.93/0.79mph 19) 0.13m - 40(4:59/m) 119/140bpm 4cal 12.04/12.36mph 20) 0.02m - 30(22:52/m) 141/152bpm 6cal 2.62/11.94mph 21) 0.13m - 40(5:13/m) 137/143bpm 7cal 11.52/11.92mph 22) 0.02m - 30(27:12/m) 139/141bpm 6cal 2.21/11.54mph 23) 0.13m - 40(5:09/m) 134/136bpm 7cal 11.64/12.42mph 24) 0.02m - 30(31:00/m) 135/138bpm 5cal 1.93/12.4mph 25) 0.13m - 40(5:20/m) 136/140bpm 7cal 11.27/11.92mph 26) 0.02m - 30(23:33/m) 140/144bpm 5cal 2.55/11.21mph 27) 0.12m - 40(5:22/m) 143/149bpm 8cal 11.19/11.96mph 28) 0.02m - 30(26:43/m) 148/158bpm 6cal 2.25/11.71mph 29) 0.13m - 40(5:19/m) 141/145bpm 8cal 11.28/12.25mph 30) 0.02m - 30(28:52/m) 145/157bpm 6cal 2.08/11.17mph 31) 0.13m - 40(5:15/m) 156/159bpm 9cal 11.44/11.75mph 32) 0.02m - 30(23:43/m) 149/151bpm 6cal 2.53/11.63mph 33) 0.13m - 40(5:10/m) 145/148bpm 8cal 11.61/12.08mph 34) 0.01m - 30(38:06/m) 148/154bpm 6cal 1.57/11.92mph 35) 1m - 8:53(8:53/m) 143/154bpm 106cal 6.76/8.04mph Add a comment |
5.4mi,
19:33 Cycling - General
Split Summary
=== 1) 5m - 17:35(3:31/m) 125/161bpm 162cal 17.06/26.36mph 2) 0.43m - 1:59(4:38/m) 150/165bpm 24cal 12.95/22.19mph Add a comment
0.2mi,
10:28Swimming - General
Split Summary
=== 1) 0.23m - 10:28(45:35/m) 66cal 23/38rpm 1.32/2.88mph Add a comment
7.5mi,
1:21:18Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/141bpm 86cal 7.54/8.52mph 2) 1m - 21:03(21:03/m) 126/183bpm 178cal 2.85/8.56mph 3) 0.37m - 10:35(28:16/m) 120/158bpm 72cal 2.12/9.89mph 4) 1m - 8:21(8:21/m) 168/183bpm 118cal 7.19/7.58mph 5) 1m - 8:15(8:15/m) 169/180bpm 117cal 7.27/7.41mph 6) 1m - 8:19(8:19/m) 148/155bpm 95cal 7.21/7.58mph 7) 1m - 8:05(8:05/m) 149/157bpm 93cal 7.43/7.76mph 8) 1m - 7:50(7:50/m) 151/163bpm 90cal 7.65/8.5mph 9) 0.11m - 53(8:06/m) 155/162bpm 11cal 7.41/7.72mph Add a comment
4.6mi,
39:02Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 158/175bpm 120cal 6.82/9.23mph 2) 1m - 8:08(8:08/m) 162/174bpm 115cal 7.38/7.68mph 3) 1m - 8:08(8:08/m) 161/169bpm 113cal 7.38/7.89mph 4) 1m - 8:31(8:31/m) 157/169bpm 115cal 7.05/7.72mph 5) 0.64m - 5:27(8:29/m) 146/155bpm 61cal 7.07/7.33mph Add a comment |
4mi,
32:26 Running - Easy
Split Summary
=== 1) 1m - 8:18(8:18/m) 136/157bpm 92cal 7.23/8.16mph 2) 1m - 7:38(7:38/m) 151/158bpm 96cal 7.86/8.2mph 3) 1m - 7:45(7:45/m) 158/171bpm 101cal 7.74/8.14mph 4) 1m - 8:25(8:25/m) 159/171bpm 109cal 7.14/7.97mph 5) 0.04m - 20(8:07/m) 164/168bpm 4cal 7.4/6.51mph Add a comment
5.5mi,
26:02Cycling - General
Split Summary
=== 1) 5m - 24:02(4:48/m) 119/146bpm 195cal 12.48/24.78mph 2) 0.49m - 2:00(4:04/m) 126/132bpm 17cal 14.74/19.91mph Add a comment |
5.3mi,
33:38 Cycling - General
Split Summary
=== 1) 5m - 31:28(6:18/m) 114/144bpm 232cal 9.53/16.49mph 2) 0.31m - 2:10(6:53/m) 137/145bpm 23cal 8.71/10.96mph Add a comment
7.5mi,
1:23:41Running - Fartleks
Loop + exercise trail + fartleks.
Very hot and probably too much. Felt ok til the last 0.5 mile but then felt quite faint and out of sorts afterwards. Split Summary === 1) 1m - 8:24(8:24/m) 136/150bpm 94cal 7.15/7.78mph 2) 1m - 23:54(23:54/m) 122/168bpm 183cal 2.51/16.57mph 3) 1m - 16:22(16:22/m) 135/170bpm 154cal 3.66/9.83mph 4) 1m - 8:16(8:16/m) 145/156bpm 94cal 7.26/7.53mph 5) 1m - 7:56(7:56/m) 150/158bpm 97cal 7.56/8.01mph 6) 1m - 7:18(7:18/m) 155/162bpm 92cal 8.22/9.12mph 7) 1m - 7:36(7:36/m) 153/170bpm 93cal 7.89/9.54mph 8) 0.47m - 3:55(8:15/m) 154/161bpm 48cal 7.27/7.7mph Add a comment |
20.3mi,
2:07:06 Cycling - General
Split Summary
=== 1) 5m - 32:22(6:28/m) 90/109bpm 126cal 9.27/19.62mph 2) 5m - 33:50(6:46/m) 93/138bpm 135cal 8.87/16.68mph 3) 5m - 28:38(5:44/m) 106/136bpm 153cal 10.48/20.98mph 4) 5m - 23:01(4:36/m) 120/145bpm 149cal 13.04/25.05mph 5) 0.28m - 9:16(33:15/m) 113/140bpm 44cal 1.81/14.9mph Add a comment
2.6mi,
22:22Running - Recovery Run
Split Summary
=== 1) 1m - 8:46(8:46/m) 172/184bpm 127cal 6.84/7.24mph 2) 1m - 8:20(8:20/m) 177/185bpm 127cal 7.2/7.66mph 3) 0.57m - 5:15(9:16/m) 183/191bpm 84cal 6.47/7.14mph Add a comment |
3.8mi,
45:56 Running - Recovery Run
Split Summary
=== 1) 1m - 7:38(7:38/m) 134/162bpm 75cal 7.86/8.97mph 2) 0.13m - 55(6:46/m) 154/157bpm 10cal 8.86/10.77mph 3) 1m - 17:59(17:59/m) 133/168bpm 153cal 3.34/10.71mph 4) 1m - 13:26(13:26/m) 129/158bpm 99cal 4.47/7.91mph 5) 0.7m - 5:59(8:31/m) 138/146bpm 53cal 7.05/7.6mph Add a comment |
4.1mi,
35:21 Running - Easy
Split Summary
=== 1) 1m - 8:45(8:45/m) 138/153bpm 95cal 6.85/7.22mph 2) 1m - 8:49(8:49/m) 145/156bpm 101cal 6.8/7.18mph 3) 1m - 8:37(8:37/m) 145/155bpm 95cal 6.96/7.31mph 4) 1m - 8:41(8:41/m) 145/154bpm 94cal 6.91/7.2mph 5) 0.05m - 28(8:45/m) 152/156bpm 5cal 6.85/6.87mph Add a comment |
|
Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
|
|
-
|
6.4mi,
1:01:11 Running - Cross Country
Tired and found the hills hard work. Lack of sleep? Achilles a bit tight.
Split Summary === 1) 1m - 8:41(8:41/m) 139/179bpm 93cal 6.91/9.5mph 2) 1m - 8:48(8:48/m) 174/183bpm 124cal 6.82/8.14mph 3) 1m - 10:17(10:17/m) 171/185bpm 142cal 5.83/8.29mph 4) 1m - 10:17(10:17/m) 154/165bpm 119cal 5.83/7.14mph 5) 1m - 9:20(9:20/m) 133/154bpm 46cal 6.42/7.89mph 6) 1m - 9:50(9:50/m) 145/174bpm 88cal 6.1/7.39mph 7) 0.43m - 3:57(9:10/m) 138/149bpm 23cal 6.55/7.39mph Add a comment |
4.6mi,
43:27 Running - Cross Country
Green Moor Loop.
Felt better on this until turning my ankle on the descent to Trunce farm braking for a stile Had to walk home Split Summary === 1) 1m - 8:21(8:21/m) 133/154bpm 86cal 7.18/7.93mph 2) 1m - 8:40(8:40/m) 140/146bpm 94cal 6.92/8.83mph 3) 1m - 9:40(9:40/m) 142/158bpm 101cal 6.2/8.68mph 4) 1m - 10:27(10:27/m) 153/172bpm 123cal 5.74/8.18mph 5) 0.63m - 6:18(10:02/m) 132/152bpm 48cal 5.98/8.22mph Add a comment |
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0mi,
1:00:02 Cycling - Turbo Trainer
Turbo as still not wanting to risk the ankle.
3 x 2, 2 x 3, 3 x 4 with 2 min rests. Necessary evil. Split Summary === 1) 0m - 10:01(/m) 119/138bpm 87cal 2) 0m - 2:03(/m) 143/154bpm 24cal 3) 0m - 2:01(/m) 126/147bpm 18cal 4) 0m - 2:04(/m) 132/155bpm 19cal 5) 0m - 2:01(/m) 132/155bpm 19cal 6) 0m - 2:03(/m) 133/151bpm 19cal 7) 0m - 2:02(/m) 130/152bpm 18cal 8) 0m - 3:00(/m) 140/159bpm 31cal 9) 0m - 2:06(/m) 143/158bpm 23cal 10) 0m - 3:01(/m) 147/156bpm 35cal 11) 0m - 2:01(/m) 140/152bpm 21cal 12) 0m - 4:00(/m) 150/160bpm 47cal 13) 0m - 2:01(/m) 140/161bpm 19cal 14) 0m - 4:01(/m) 147/159bpm 44cal 15) 0m - 2:01(/m) 138/155bpm 18cal 16) 0m - 4:00(/m) 148/162bpm 44cal 17) 0m - 11:35(/m) 122/166bpm 54cal Add a comment |
3.3mi,
27:45 Running - Recovery Run
With Hugh - ankle ok and aerobically felt pretty easy.
Split Summary === 1) 1m - 8:01(8:01/m) 130/162bpm 79cal 7.48/8.58mph 2) 1m - 8:22(8:22/m) 145/155bpm 97cal 7.17/7.74mph 3) 1m - 9:14(9:14/m) 150/161bpm 108cal 6.49/7.87mph 4) 0.25m - 2:07(8:29/m) 144/154bpm 22cal 7.07/7.97mph Add a comment
14.4mi,
1:01:42Cycling - General
TO junior parkrun to marshall + scenic route back. Windy - hills felt tough.
Split Summary === 1) 5m - 20:13(4:03/m) 106/122bpm 124cal 14.84/43.37mph 2) 5m - 23:01(4:36/m) 116/136bpm 157cal 13.03/40.64mph 3) 4.39m - 18:29(4:13/m) 127/144bpm 153cal 14.25/36.09mph Add a comment |
10.3mi,
47:08 Cycling - General
Split Summary
=== 1) 5m - 24:43(4:57/m) 117/145bpm 209cal 12.14/27.09mph 2) 5m - 20:22(4:04/m) 138/159bpm 221cal 14.73/25.71mph 3) 0.34m - 2:04(5:59/m) 140/147bpm 22cal 10.03/16.7mph Add a comment
5.4mi,
42:27Running - Easy
Lunch - ankle mobility still limited but aerobically this felt pretty easy.
Split Summary === 1) 1m - 8:45(8:45/m) 132/146bpm 89cal 6.85/8.93mph 2) 1m - 7:38(7:38/m) 140/147bpm 84cal 7.87/8.39mph 3) 1m - 7:35(7:35/m) 146/152bpm 88cal 7.91/8.77mph 4) 1m - 7:32(7:32/m) 148/154bpm 88cal 7.97/8.2mph 5) 1m - 7:37(7:37/m) 160/182bpm 98cal 7.89/8.52mph 6) 0.42m - 3:20(7:54/m) 167/174bpm 45cal 7.6/8.12mph Add a comment
10.3mi,
33:52Cycling - Commuting
Split Summary
=== 1) 5m - 15:28(3:06/m) 112/124bpm 115cal 19.39/28.2mph 2) 5m - 17:08(3:26/m) 113/126bpm 110cal 17.51/32.92mph 3) 0.33m - 1:17(3:55/m) 111/113bpm 7cal 15.33/18.14mph Add a comment |
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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7.5mi,
1:14:33 Running - Easy
Easy run from the club with Tom, James, Hugh and EWan.
Enjoyed this and ankle felt ok. Split Summary === 1) 1m - 10:43(10:43/m) 156/179bpm 137cal 5.6/8.06mph 2) 1m - 9:04(9:04/m) 156/170bpm 116cal 6.62/7.28mph 3) 1m - 9:56(9:56/m) 160/168bpm 131cal 6.04/7.35mph 4) 1m - 10:56(10:56/m) 147/162bpm 119cal 5.48/7.08mph 5) 1m - 11:38(11:38/m) 144/169bpm 109cal 5.16/6.97mph 6) 1m - 9:46(9:46/m) 148/170bpm 104cal 6.15/7.31mph 7) 1m - 8:26(8:26/m) 150/158bpm 92cal 7.12/9mph 8) 0.52m - 4:06(7:55/m) 152/163bpm 46cal 7.58/9.73mph Add a comment |
3.7mi,
27:44 Running - Steady-State
Very steady Spencer's wound it up a little from the dirt track onward,
Split Summary === 1) 1m - 6:57(6:57/m) 143/159bpm 81cal 8.64/11.29mph 2) 1m - 8:10(8:10/m) 153/162bpm 103cal 7.35/8.5mph 3) 1m - 7:31(7:31/m) 160/174bpm 98cal 7.98/10.16mph 4) 0.73m - 5:06(7:01/m) 173/183bpm 72cal 8.54/10.18mph Add a comment
0.8mi,
8:07Running - Warm Up
Split Summary
=== 1) 0.83m - 8:07(9:47/m) 136/152bpm 87cal 6.13/9.27mph Add a comment
5.4mi,
48:25Running - Recovery Run
Kept this one very easy.
Split Summary === 1) 1m - 8:59(8:59/m) 135/146bpm 96cal 6.68/8.89mph 2) 1m - 9:11(9:11/m) 142/147bpm 104cal 6.53/7.14mph 3) 1m - 9:27(9:27/m) 139/150bpm 95cal 6.35/6.85mph 4) 1m - 8:38(8:38/m) 138/144bpm 82cal 6.95/7.33mph 5) 1m - 8:54(8:54/m) 137/147bpm 77cal 6.74/7.39mph 6) 0.37m - 3:16(8:43/m) 133/138bpm 23cal 6.89/7.39mph Add a comment |
5.4mi,
1:07:55 Running - Easy
Trog roun Worsborough / Wentworth Estate - glorious evening and locale.
Split Summary === 1) 1m - 13:47(13:47/m) 163/188bpm 181cal 4.35/7.58mph 2) 1m - 15:26(15:26/m) 166/186bpm 202cal 3.89/9.73mph 3) 1m - 12:57(12:57/m) 170/185bpm 177cal 4.63/8.87mph 4) 1m - 12:58(12:58/m) 163/181bpm 155cal 4.62/10.02mph 5) 0.14m - 1:23(10:02/m) 174/180bpm 19cal 5.98/6.93mph 6) 1m - 8:38(8:38/m) 174/181bpm 123cal 6.95/7.68mph 7) 0.26m - 2:44(10:26/m) 173/179bpm 38cal 5.75/7.53mph Add a comment |
5.8mi,
45:59 Running - Progressive
Progressive but just to get the legs moving.
Split Summary === 1) 1m - 10:02(10:02/m) 127/151bpm 90cal 5.98/8.16mph 2) 1m - 7:57(7:57/m) 142/160bpm 85cal 7.55/8.66mph 3) 1m - 7:26(7:26/m) 153/162bpm 87cal 8.08/9.16mph 4) 1m - 6:40(6:40/m) 156/166bpm 79cal 8.99/9.75mph 5) 1m - 7:25(7:25/m) 155/167bpm 87cal 8.08/9.71mph 6) 0.8m - 6:29(8:06/m) 152/163bpm 72cal 7.4/8.14mph Add a comment |
5mi,
50:19 Running - Easy
Running round the shuffle with Lorraine
Split Summary === 1) 1m - 8:51(8:51/m) 131/143bpm 89cal 6.78/8.18mph 2) 1m - 12:28(12:28/m) 143/166bpm 130cal 4.81/6.82mph 3) 1m - 9:29(9:29/m) 159/183bpm 121cal 6.32/7.24mph 4) 1m - 10:40(10:40/m) 174/182bpm 150cal 5.63/7.06mph 5) 0.98m - 8:51(9:04/m) 175/185bpm 125cal 6.62/8.77mph Add a comment |
3.1mi,
18:34 Running - Race
Saxilby 5k.
Targets were A. 19min B. 19.:30 C: 20 Very happy with this - it is a fast course but managing to average sub 6's and finish strongly is good. Split Summary === 1) 1m - 5:54(5:54/m) 115/125bpm 46cal 10.18/11.52mph 2) 1m - 6:07(6:07/m) 160/184bpm 77cal 9.8/10.42mph 3) 1m - 5:57(5:57/m) 171/179bpm 81cal 10.08/10.83mph 4) 0.11m - 36(5:27/m) 172/176bpm 8cal 11.02/10.5mph Add a comment
1.2mi,
10:42Running - Warm Up
Split Summary
=== 1) 1m - 9:16(9:16/m) 118/141bpm 74cal 6.48/9.04mph 2) 0.15m - 1:27(9:29/m) 118/123bpm 10cal 6.32/11.71mph Add a comment |
3.8mi,
38:03 Running - Steady-State
Trunce #9 - Fancy dress - skateboarder.
This was hard work - very stop start at this part of the field. Split Summary === 1) 1m - 10:57(10:57/m) 142/157bpm 124cal 5.48/8.43mph 2) 1m - 11:44(11:44/m) 165/181bpm 156cal 5.11/9.1mph 3) 1m - 10:14(10:14/m) 173/183bpm 144cal 5.86/9.5mph 4) 1m - 18:36(18:36/m) 137/186bpm 136cal 3.23/20.66mph Add a comment |
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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2mi,
30:00 Running - Easy
Easy trotting / walking for junior fell handicap.
Add a comment
5.5mi,
47:49Running - Recovery Run
Tight calves and left achilles.
RUnning in converse really was a bit stoopid. Split Summary === 1) 1m - 8:53(8:53/m) 138/152bpm 96cal 6.75/8.16mph 2) 1m - 8:36(8:36/m) 141/149bpm 94cal 6.98/7.45mph 3) 1m - 9:08(9:08/m) 170/185bpm 125cal 6.57/7.26mph 4) 1m - 8:44(8:44/m) 178/188bpm 125cal 6.87/7.93mph 5) 1m - 8:39(8:39/m) 176/182bpm 122cal 6.94/7.89mph 6) 0.45m - 3:48(8:23/m) 180/197bpm 55cal 7.16/7.51mph Add a comment |
4.9mi,
43:10 Running - Easy
Old Mill Lane Figure of Eight.
Tired and stomach pain. Split Summary === 1) 1m - 8:26(8:26/m) 118/129bpm 67cal 7.12/8.68mph 2) 1m - 8:49(8:49/m) 134/153bpm 87cal 6.8/7.37mph 3) 1m - 8:37(8:37/m) 149/176bpm 99cal 6.97/7.28mph 4) 1m - 9:12(9:12/m) 150/162bpm 106cal 6.52/7.28mph 5) 0.86m - 8:06(9:24/m) 151/161bpm 92cal 6.38/7.31mph Add a comment |
5.7mi,
1:12:35 Running - Hill Work
HIll work with James and Hugh, on Trunce hill
30,60,90,120 with jog down recoveries Still got stomach issues Split Summary === 1) 1m - 9:12(9:12/m) 143/190bpm 103cal 6.53/11.98mph 2) 0.23m - 4:09(18:06/m) 141/162bpm 41cal 3.32/9.23mph 3) 0.01m - 10(14:22/m) 125/135bpm 1cal 4.18/7.72mph 4) 0.07m - 1:00(15:26/m) 148/156bpm 11cal 3.89/5.34mph 5) 0.1m - 1:01(10:06/m) 149/154bpm 11cal 5.95/8.06mph 6) 0.11m - 1:28(13:41/m) 149/152bpm 16cal 4.39/5.59mph 7) 0.13m - 1:30(11:48/m) 151/155bpm 17cal 5.08/8.35mph 8) 0.14m - 2:20(16:59/m) 146/157bpm 25cal 3.53/5.99mph 9) 0.18m - 2:01(11:20/m) 152/163bpm 22cal 5.29/9.04mph 10) 0.19m - 3:06(16:18/m) 154/158bpm 34cal 3.68/5.51mph 11) 0.06m - 31(9:04/m) 148/155bpm 5cal 6.62/9.23mph 12) 0.06m - 1:06(17:34/m) 158/161bpm 13cal 3.42/7.64mph 13) 0.1m - 1:01(10:22/m) 156/160bpm 12cal 5.79/9.06mph 14) 0.1m - 1:30(14:25/m) 158/169bpm 17cal 4.16/6.1mph 15) 0.13m - 1:31(11:11/m) 164/168bpm 19cal 5.36/8.27mph 16) 0.15m - 2:50(19:20/m) 159/167bpm 35cal 3.1/5.97mph 17) 0.17m - 2:01(11:45/m) 157/172bpm 23cal 5.11/9.08mph 18) 0.18m - 3:41(20:35/m) 161/172bpm 45cal 2.91/6.07mph 19) 0.06m - 31(9:03/m) 147/171bpm 4cal 6.63/9.73mph 20) 0.07m - 1:18(19:43/m) 160/168bpm 16cal 3.04/7.97mph 21) 0.1m - 1:01(10:22/m) 164/171bpm 12cal 5.78/7.68mph 22) 0.1m - 1:45(16:59/m) 165/174bpm 22cal 3.53/5.2mph 23) 0.13m - 1:31(11:46/m) 164/168bpm 19cal 5.1/7.74mph 24) 0.15m - 5:30(36:22/m) 132/174bpm 31cal 1.65/4.51mph 25) 0.24m - 2:31(10:28/m) 155/169bpm 26cal 5.74/9.81mph 26) 0.87m - 8:48(10:08/m) 157/170bpm 101cal 5.92/7.2mph 27) 0.89m - 9:33(10:44/m) 155/165bpm 108cal 5.59/6.85mph Add a comment |
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