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McGettingThere M45

About

Race Times

All Races

Mileage

Training

Penistone Footpath Runners AC, Fell Runners Association

Races
276
Miles
14300
Miles
8
Miles
5885
WAVA
80.06%
400m
1:08
Mile
5:18
5k
18:51
5M
29:03
10k
37:03
10M
1:05:05
Half
1:24:45
20M
2:55:22
Mara
3:14:39
50k
5:13:49

About Me

started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though

The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now

Race Standard

Marlin (74)

Groups

This user is a member of Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018, Swimmers, UTMOST

2018 Targets

BIKE
1000
RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	PFRAC 4x400m club event400m	1:08	4:34	70.85	1										1:08
1mi	PFRAC Club Mile1mi	5:18	5:18	76.34	3								5:18	5:29	5:29
2mi	Northern Athletics Cross Country Relays2mi	12:45	6:23	67.82	1								12:45
2.5mi	Hartcliffe Hill Race2.5mi	19:02	7:37	59.48	1								19:02
2.9mi	Billy the Kid Dash2.9mi	17:06	6:00	73.78	1					17:06
5km	Clumber Park parkrun5km	18:51	6:04	76.40	10						18:59	18:53	19:10	18:53	18:51
3.5mi	Damflask Relays3.5mi	21:21	6:06	72.57	3				21:55	21:21		21:30
3.6mi	Damflask Relays3.6mi	21:26	6:02	73.87	1						21:26
3.7mi	Damflask Relays3.7mi	21:07	5:42	79.35	2								21:07		21:58
3.8mi	Oughtibridge Chase3.8mi	24:48	6:37	64.56	3										24:59
3.8mi	oughtibridge chase3.8mi	24:03	6:20	69.94	6				24:32	24:03		24:30	24:30	24:43	24:47
4mi	Thurlstone Chase4mi	25:44	6:26	69.85	4						26:58	25:44		26:00	27:03
4.3mi	Trunce 34.3mi	27:13	6:24	73.19	14	27:44	30:06	27:36		28:22		28:50		27:13
4.5mi	Silkstone Shuffle 14.5mi	28:15	6:17	74.09	41	29:12	28:30	30:17	28:45	28:25	28:31	29:07	28:15	29:37	29:14
4.7mi	Edale Fell Race4.7mi	41:53	8:55	52.20	2								41:53
5mi	SYCAA Road League #35mi	29:03	5:49	80.06	20	29:52		29:59			30:21	29:36	29:03	32:38
5.5mi	Padfield plum fair fell race5.5mi	41:48	7:36	62.64	3	42:29		50:55							41:48
5.8mi	Burbage Skyline Fell Race5.8mi	47:44	8:18	53.52	2	48:38
5.9mi	Lad's Leap5.9mi	55:57	9:29	47.16	2	55:57		58:02
6mi	Tigers Todger6mi	40:17	6:43	66.61	3	40:17	43:56
10km	Lincoln 10k10km	37:03	5:58	77.26	25	37:34	40:45	38:33	40:02	37:03	40:41			42:19	40:06
6.2mi	Castleton Fell Race6.2mi	51:14	8:13	56.11	2					51:14	51:45
7mi	Cop Hill Fell Race7mi	43:34	6:13	75.59	8					44:47	43:34		56:55	58:29	58:40
7.1mi	Leg It Round Lathkill7.1mi	52:30	7:24	65.65	1										52:30
7.5mi	Hunshelf Amble7.5mi	54:17	7:14	61.73	1
8mi	Crowden Horseshoe8mi	1:16:21	9:33	49.68	3			1:16:58	1:18:31			1:16:21
9mi	Norton 99mi	58:12	6:28	72.77	1						58:12
10mi	Derwent Dambuster Trail10mi	1:05:05	6:31	69.46	4		1:08:20
10.3mi	Bluebell Trail 10.310.3mi	1:18:44	7:39	60.38	1			1:18:44
13mi	Langsett Trail 1313mi	1:44:55	8:04	60.74	1									1:44:55
21km	Borrowdale Trail 21km21km	1:53:58	8:44	54.78	1						1:53:58
13.1mi	Sleaford Half Marathon13.1mi	1:24:45	6:28	71.67	5		1:24:45		1:32:15	1:29:17
14.3mi	Mickleden Straddle14.3mi	2:03:10	8:37	56.45	2						2:05:46		2:03:10
24km	Garburn Trail Race24km	2:05:44	8:26	54.28	1
15.1mi	Penistone Boundary Race15.1mi	2:02:56	8:08	58.77	1						2:02:56
25.5km	Holme Moss Fell Race25.5km	3:18:22	12:31	38.52	1							3:18:22
16mi	BaHa 25K Solo/Relay Race16mi	2:00:37	7:32	65.58	1								2:00:37
17mi	Holme Moss Fell Race17mi	3:24:15	12:01	40.15	2				3:31:17	3:24:15
17.7mi	Holme Moss Fell Race17.7mi	3:28:06	11:45	42.40	1									3:28:06
20mi	9 edges endurance20mi	2:55:22	8:46	55.92	5					4:27:48	2:55:22	4:56:25		5:48:38
21mi	Meon Valley Plod21mi	3:32:00	10:06	47.39	3				3:32:00	3:45:46			3:41:00
23.3mi	Three Peaks Race23.3mi	4:19:17	11:08	44.27	1					4:19:17
26.2mi	London Marathon26.2mi	3:14:39	7:26	64.76	2		3:14:39					5:21:00
50km	Ham & Lyme 50k50km	5:13:49	10:06	50.01	1								5:13:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	215	175	157	179	121	136	134	128	166	160	80	0	1650
2018	22	40	50	62	301	290	281	70	52	71	1	0	1239
2017	160	162	160	137	159	151	169	150	157	176	195	145	1922
2017	44	85	10	35	128	73	91	51	93	136	42	0	787
2017	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2016	214	197	181	218	180	206	127	101	120	162	213	207	2126
2016	21	43	42	42	21	80	72	172	67	11	0	0	571
2016	0.5	0	0	0	0	0	0	0.7	0	0	0	0	1.2
2015	170	164	190	200	163	137	130	86	142	155	143	154	1832
2015	57	21	21	21	0	73	124	61	114	37	85	18	631
2015	1.2	1.2	0	0	0	0	0	0	0	0	0	0	2.5
2014	153	145	98	163	146	128	142	136	133	123	154	116	1637
2014	21	21	75	19	62	93	93	12	83	125	62	11	676
2014	0	0	0	0	0	0	0	0	0	0	0.9	2.2	3.1
2013	135	148	89	176	133	140	149	126	156	108	115	157	1633
2013	49	21	158	62	31	21	125	31	73	0	52	4	628
2012	102	98	114	123	144	117	94	103	125	120	129	121	1389
2012	88	32	134	88	134	37	84	21	104	66	51	35	875
2011	95	110	151	98	127	134	42	112	138	113	100	87	1307
2011	154	11	0	0	0	12	0	26	22	0	22	0	247
2010	0	0	31	136	52	14	0	11	136	74	103	69	625
2010	0	0	0	0	44	0	0	0	0	0	66	110	220
2009	68	0	0	0	0	0	0	0	0	0	0	0	68
2008	0	0	0	0	0	0	0	0	11	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	44	45	11	100
2007	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
6.7mi, 1:07:00 Running - Cross Country Easy PFRAC off roader Split Summary === 1) 1m - 9:29(9:29/m) 114cal 6.32/8.19mph 2) 1m - 10:43(10:43/m) 112cal 5.6/8.35mph 3) 1m - 10:53(10:53/m) 105cal 5.51/7.74mph 4) 1m - 11:32(11:32/m) 107cal 5.2/8.44mph 5) 1m - 9:51(9:51/m) 110cal 6.09/9.09mph 6) 1m - 8:07(8:07/m) 119cal 7.4/8.73mph 7) 0.73m - 6:25(8:46/m) 84cal 6.85/9.32mph Add a comment	-	6.8mi, 1:35:12 Running - Fell Running Fell Relays with Spartacus - Grassmere. Steve really struggled so felt like a walk in the park. Got a bit cold in the clag on the tops and the descent on wet rocks checking Steve was ok was a bit dicey. Enjoyed the day though Split Summary === 1) 1m - 19:23(19:23/m) 94cal 3.09/8.07mph 2) 1m - 19:44(19:44/m) 85cal 3.04/6.85mph 3) 0.65m - 9:04(13:57/m) 62cal 4.3/10.49mph Add a comment	13.1mi, 1:15:43 Cycling - General Wharnecliffe beasting from Hugh Split Summary === 1) 5m - 30:27(6:05/m) 308cal 9.85/33.57mph 2) 5m - 26:12(5:14/m) 236cal 11.45/23.2mph 3) 3.05m - 19:05(6:15/m) 190cal 9.59/23.07mph Add a comment 6.3mi, 1:01:08 Running - Cross Country Lovely jaunt round Green moor loop. Split Summary === 1) 1m - 8:43(8:43/m) 115cal 6.88/7.88mph 2) 1m - 8:50(8:50/m) 117cal 6.8/8.19mph 3) 1m - 10:30(10:30/m) 108cal 5.72/11.27mph 4) 1m - 10:49(10:49/m) 105cal 5.55/9.13mph 5) 1m - 8:45(8:45/m) 117cal 6.86/9.22mph 6) 1m - 10:47(10:47/m) 111cal 5.57/7.26mph 7) 0.3m - 2:45(9:18/m) 33cal 6.45/7.31mph Add a comment	5.1mi, 52:06 Running - Cross Country Reverse trunce. This felt way too hard - slowest I've ever been round I think. Sickening for something or just too much yesterday?? Split Summary === 1) 1m - 9:19(9:19/m) 111cal 6.44/8.78mph 2) 1m - 12:13(12:13/m) 99cal 4.91/8.41mph 3) 1m - 10:46(10:46/m) 106cal 5.57/9.27mph 4) 1m - 8:29(8:29/m) 114cal 7.07/9.23mph 5) 1m - 10:07(10:07/m) 113cal 5.93/7.95mph 6) 0.13m - 1:12(8:51/m) 14cal 6.78/7.22mph Add a comment	3.2mi, 52:54 Running - Intervals With juniors (u15 - no hugh) sets of 30s with 30 secs rest. did a few to keep them honest. Split Summary === 1) 0.86m - 8:13(9:30/m) 97cal 6.32/111.54mph 2) 0.02m - 33(33:10/m) 2cal 1.81/11.7mph 3) 0.08m - 22(4:29/m) 4cal 13.38/16.17mph 4) 0.01m - 34(50:35/m) 5cal 1.19/15.67mph 5) 0.09m - 30(5:49/m) 6cal 10.32/13.09mph 6) 0.01m - 30(40:58/m) 2cal 1.47/10.18mph 7) 0.09m - 28(5:14/m) 7cal 11.47/14.47mph 8) 0.01m - 33(50:36/m) 2cal 1.19/10.03mph 9) 0.1m - 30(4:55/m) 6cal 12.21/15.63mph 10) 0.02m - 28(29:06/m) 5cal 2.06/15.18mph 11) 0.12m - 3:01(24:11/m) 12cal 2.48/13.24mph 12) 0.1m - 25(4:17/m) 7cal 13.99/16.24mph 13) 0.03m - 32(17:41/m) 3cal 3.39/16.43mph 14) 0.09m - 29(5:14/m) 5cal 11.45/16.05mph 15) 0.03m - 2:34(1:33:28/m) 2cal 0.64/10.92mph 16) 0.06m - 21(5:32/m) 4cal 10.85/15.19mph 17) 0.01m - 19(24:48/m) 1cal 2.42/15.19mph 18) 0.06m - 22(6:05/m) 6cal 9.86/12.47mph 19) 0.1m - 1:59(19:40/m) 10cal 3.05/12.6mph 20) 0.07m - 22(5:21/m) 3cal 11.21/15.02mph 21) 0.01m - 20(22:58/m) 1cal 2.61/13.99mph 22) 0.06m - 19(5:03/m) 4cal 11.87/14.13mph 23) 0.06m - 26(7:02/m) 4cal 8.53/10.28mph 24) 0.91m - 26:45(29:27/m) 89cal 2.04/13.58mph Add a comment	6.1mi, 47:11 Running - Progressive Gradually wound it up. Split Summary === 1) 1m - 10:28(10:28/m) 120cal 5.74/8.06mph 2) 1m - 7:46(7:46/m) 117cal 7.73/13.97mph 3) 1m - 7:09(7:09/m) 116cal 8.39/13.42mph 4) 1m - 6:46(6:46/m) 117cal 8.87/9.86mph 5) 1m - 6:19(6:19/m) 115cal 9.49/11.27mph 6) 1m - 7:53(7:53/m) 119cal 7.61/10.03mph 7) 0.11m - 50(7:40/m) 12cal 7.83/8.96mph Add a comment
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
4mi, 36:04 Running - Recovery Run This is the pace / effort my recovery runs need to be. Break the verging to one pace training efforts. Split Summary === 1) 1m - 9:05(9:05/m) 134/159bpm 28cal 6.6/7.78mph 2) 1m - 9:00(9:00/m) 154/184bpm 106cal 6.67/8.53mph 3) 1m - 9:03(9:03/m) 148/163bpm 85cal 6.63/8.4mph 4) 1m - 8:50(8:50/m) 141/163bpm 74cal 6.79/8.05mph 5) 0.01m - 5(9:41/m) 162/162bpm 6.19/6.98mph Add a comment	5.8mi, 47:39 Running - Steady-State Golf course loop - felt a bit better today. Split Summary === 1) 1m - 8:41(8:41/m) 89/129bpm 17cal 6.91/81.55mph 2) 1m - 9:22(9:22/m) 130/145bpm 17cal 6.4/10.59mph 3) 1m - 7:57(7:57/m) 140/157bpm 94cal 7.54/9.31mph 4) 1m - 7:44(7:44/m) 151/163bpm 100cal 7.76/9.21mph 5) 1m - 7:45(7:45/m) 147/155bpm 95cal 7.73/9.06mph 6) 0.77m - 6:09(8:02/m) 149/157bpm 74cal 7.46/8.27mph Add a comment	13.3mi, 1:51:21 Running - Long Run Not sure where this came from - felt good all the way round. A little less climb than normal Wharnecliffe loop. Split Summary === 1) 1m - 8:26(8:26/m) 116cal 7.11/8.85mph 2) 1m - 8:27(8:27/m) 121cal 7.1/12.46mph 3) 1m - 8:13(8:13/m) 115cal 7.3/12.57mph 4) 1m - 9:42(9:42/m) 117cal 6.19/8.46mph 5) 1m - 9:42(9:42/m) 115cal 6.19/8.3mph 6) 1m - 7:46(7:46/m) 117cal 7.73/8.89mph 7) 1m - 7:37(7:37/m) 118cal 7.88/10.57mph 8) 1m - 7:41(7:41/m) 118cal 7.82/9.75mph 9) 1m - 8:10(8:10/m) 117cal 7.35/9.92mph 10) 1m - 8:03(8:03/m) 118cal 7.45/8.69mph 11) 1m - 8:05(8:05/m) 117cal 7.42/9.37mph 12) 1m - 7:57(7:57/m) 117cal 7.55/9.69mph 13) 1m - 8:53(8:53/m) 118cal 6.76/9.22mph 14) 0.29m - 2:41(9:15/m) 34cal 6.49/7.39mph Add a comment	5.9mi, 40:06 Running - Cross Country Happy enough with this on long run legs. Paced it very evenly. Not as fast I'd like but I'm getting old... Split Summary === 1) 1m - 6:54(6:54/m) 116cal 8.69/12.3mph 2) 1m - 6:40(6:40/m) 117cal 9.01/11.73mph 3) 1m - 6:50(6:50/m) 116cal 8.77/11.13mph 4) 1m - 6:44(6:44/m) 116cal 8.9/10.06mph 5) 1m - 6:57(6:57/m) 118cal 8.64/77.13mph 6) 0.91m - 6:01(6:37/m) 105cal 9.08/10.93mph Add a comment 1.3mi, 11:13 Running - Warm Up XC Warm up Split Summary === 1) 1m - 9:02(9:02/m) 113cal 6.65/7.52mph 2) 0.25m - 2:11(8:45/m) 31cal 6.86/12.52mph Add a comment	4.1mi, 36:04 Running - Recovery Run Keeping it very easy. Split Summary === 1) 1m - 8:42(8:42/m) 104/130bpm 14cal 6.89/8.17mph 2) 1m - 8:43(8:43/m) 135/141bpm 68cal 6.88/8.73mph 3) 1m - 9:27(9:27/m) 154/185bpm 117cal 6.35/13.46mph 4) 1m - 8:35(8:35/m) 148/170bpm 88cal 6.99/8.85mph 5) 0.07m - 37(8:18/m) 140/141bpm 7cal 7.23/8.3mph Add a comment	6.8mi, 1:06:17 Running - Intervals John Spencer 1k's Paired with Martyn C. (Bit harsh as I was judged 3rd fastest but Martyn was slowest so ended up running the furthest!!) 1st rep Parlauff A/C. 2nd lap One lap + meet plus jog back with slower runner A/C 3rd lap Parlauff CW 4th lap One lap + meet plus jog back with slower runner CW 5th lap H/C ACW Split Summary === 1) 1m - 12:08(12:08/m) 113cal 4.94/7.97mph 2) 0.69m - 6:17(9:10/m) 79cal 6.55/9.22mph 3) 0.85m - 5:27(6:26/m) 95cal 9.32/12.75mph 4) 0.03m - 1:23(46:33/m) 5cal 1.29/10.39mph 5) 0.83m - 5:26(6:32/m) 97cal 9.18/12.56mph 6) 0.17m - 2:55(16:50/m) 20cal 3.57/7.78mph 7) 0.86m - 5:27(6:22/m) 97cal 9.42/10.91mph 8) 0.01m - 1:43(2:28:11/m) 2cal 0.4/10.13mph 9) 0.88m - 5:34(6:20/m) 100cal 9.47/11.78mph 10) 0.18m - 1:51(10:25/m) 22cal 5.76/9.11mph 11) 0.02m - 4:05(3:33:05/m) 1cal 0.28/3.33mph 12) 0.66m - 4:05(6:10/m) 76cal 9.74/11.59mph 13) 0.64m - 9:56(15:30/m) 67cal 3.87/10.13mph Add a comment	10.5mi, 58:22 Cycling - General Split Summary === 1) 5m - 21:42(4:20/m) 296cal 13.83/25.4mph 2) 5m - 19:21(3:52/m) 326cal 15.5/25.73mph 3) 0.54m - 17:20(32:10/m) 39cal 1.87/17.6mph Add a comment 10.5mi, 37:57 Cycling - General Split Summary === 1) 5m - 16:35(3:19/m) 262cal 18.09/28.8mph 2) 5m - 18:57(3:47/m) 261cal 15.83/25.27mph 3) 0.51m - 2:25(4:45/m) 22cal 12.62/20.7mph Add a comment
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
10.2mi, 1:40:02 Running - Fell Running Getting Beasted by Swifty, Maijka and on the peaty stuff JP. Enjoyed it by the end though! Good work out. Out of the comfort zone. Split Summary === 1) 1m - 8:12(8:12/m) 124cal 7.31/10.23mph 2) 1m - 10:12(10:12/m) 113cal 5.88/8.14mph 3) 1m - 10:48(10:48/m) 111cal 5.55/8.39mph 4) 1m - 11:07(11:07/m) 113cal 5.39/8.08mph 5) 1m - 10:32(10:32/m) 114cal 5.7/7.66mph 6) 1m - 10:57(10:57/m) 107cal 5.48/9.96mph 7) 1m - 9:11(9:11/m) 115cal 6.54/10.88mph 8) 1m - 8:45(8:45/m) 112cal 6.85/9.7mph 9) 1m - 8:13(8:13/m) 118cal 7.3/19.18mph 10) 1m - 9:55(9:55/m) 115cal 6.06/9.78mph 11) 0.16m - 2:10(13:57/m) 16cal 4.3/7.69mph Add a comment	4.5mi, 38:19 Running - Recovery Run Recovery. Split Summary === 1) 1m - 8:26(8:26/m) 120cal 7.12/123.85mph 2) 1m - 8:37(8:37/m) 117cal 6.96/8.14mph 3) 1m - 8:32(8:32/m) 115cal 7.03/8.74mph 4) 1m - 8:37(8:37/m) 117cal 6.96/9.47mph 5) 0.48m - 4:06(8:35/m) 56cal 6.99/7.77mph Add a comment	3.2mi, 28:20 Running - Recovery Run Old Mill Lane with Hugh on his bike. 4 mile walk in the morning Split Summary === 1) 1m - 8:49(8:49/m) 128cal 6.8/17.28mph 2) 1m - 9:04(9:04/m) 115cal 6.61/7.59mph 3) 1m - 9:13(9:13/m) 115cal 6.51/8.86mph 4) 0.15m - 1:14(8:20/m) 17cal 7.2/8.12mph Add a comment	12.8mi, 2:50:49 Running - Fell Running Peak Raid #2 - Goyt Valley. Bit claggy but not too bad. Enjoyed the morning out. One Nav mess up which probably cost us 20 minutes which would probably have been enough to get the points to win our class Split Summary === 1) 1m - 15:59(15:59/m) 95cal 3.76/7.53mph 2) 1m - 13:40(13:40/m) 105cal 4.39/8mph 3) 1m - 11:51(11:51/m) 113cal 5.06/7.74mph 4) 1m - 15:54(15:54/m) 98cal 3.77/8.72mph 5) 1m - 16:20(16:20/m) 92cal 3.67/7.77mph 6) 1m - 18:33(18:33/m) 97cal 3.23/7.84mph 7) 1m - 16:51(16:51/m) 92cal 3.56/6.72mph 8) 1m - 13:44(13:44/m) 102cal 4.37/9.24mph 9) 1m - 7:57(7:57/m) 111cal 7.54/10.58mph 10) 1m - 8:22(8:22/m) 110cal 7.17/11.61mph 11) 1m - 9:33(9:33/m) 109cal 6.28/11mph 12) 1m - 13:51(13:51/m) 100cal 4.33/8.84mph 13) 0.75m - 8:13(11:00/m) 77cal 5.46/10.16mph Add a comment	4.4mi, 38:39 Running - Recovery Run Thurlstone / trail loop whilst Ewan footballed. Split Summary === 1) 1m - 9:13(9:13/m) 110cal 6.51/7.93mph 2) 1m - 8:40(8:40/m) 118cal 6.92/8.09mph 3) 1m - 8:36(8:36/m) 118cal 6.98/7.88mph 4) 1m - 8:36(8:36/m) 117cal 6.97/7.64mph 5) 0.39m - 3:33(9:11/m) 43cal 6.53/7.78mph Add a comment	4.1mi, 37:06 Running - Warm Down Back from H/C - into the wind. Felt very hard work. Split Summary === 1) 1m - 8:51(8:51/m) 116cal 6.78/8.26mph 2) 1m - 8:37(8:37/m) 117cal 6.97/9.89mph 3) 1m - 9:32(9:32/m) 117cal 6.29/7.75mph 4) 1m - 9:38(9:38/m) 117cal 6.22/7.48mph 5) 0.06m - 27(8:02/m) 6cal 7.48/7.78mph Add a comment 4.4mi, 32:17 Running - Tempo Handicap - set off quite hard but had to stop for toilet at top of Rockside so then just tempo round. Split Summary === 1) 1m - 8:01(8:01/m) 114cal 7.48/11.4mph 2) 1m - 7:03(7:03/m) 117cal 8.5/11.23mph 3) 1m - 7:59(7:59/m) 115cal 7.51/10.76mph 4) 1m - 6:25(6:25/m) 117cal 9.36/13.26mph 5) 0.43m - 2:49(6:30/m) 49cal 9.23/11.32mph Add a comment 1.4mi, 12:21 Running - Warm Up To H/c + warm up Split Summary === 1) 1m - 8:50(8:50/m) 117cal 6.79/8.92mph 2) 0.39m - 3:31(8:59/m) 46cal 6.68/9.92mph Add a comment	6.5mi, 1:11:25 Running - Intervals 25 tunnel reps (to the Alien) 60s -> 5s 5s -> 60s as a single set. Felt like I kept it consistent. Raising the knees and felt like the form was something like... Split Summary === 1) 0.97m - 13:20(13:48/m) 114cal 4.35/30.98mph 2) 0.01m - 59(2:36:52/m) 0.38/3.39mph 3) 0m - 1:00(/m) 4) 0m - 53(/m) 5) 0.01m - 1:01(3:07:38/m) 2cal 0.32/33.76mph 6) 0m - 56(85:49:32/m) 0.01/1.54mph 7) 0m - 52(/m) 8) 0m - 53(/m) 9) 0.01m - 51(1:21:11/m) 4cal 0.74/20.82mph 10) 0m - 55(7:36:01/m) 0.13/1.79mph 11) 0m - 44(/m) 12) 0m - 55(/m) 13) 0.01m - 40(1:35:58/m) 6cal 0.63/30.02mph 14) 0m - 55(22:20:35/m) 0.04/1.71mph 15) 0m - 32(/m) 16) 0m - 56(/m) 17) 0.01m - 29(34:56/m) 2cal 1.72/49.76mph 18) 0m - 57(8:30:48/m) 0.12/1.6mph 19) 0m - 23(/m) 20) 0m - 56(/m) 21) 0.01m - 20(31:18/m) 2cal 1.92/79.04mph 22) 0m - 58(27:38:46/m) 0.04/2.44mph 23) 0m - 15(/m) 24) 0m - 58(/m) 25) 0.01m - 12(28:08/m) 1cal 2.13/15.24mph 26) 0m - 59(523:49:57/m) 0/11.86mph 27) 0m - 9(/m) 28) 0m - 1:00(/m) 29) 0m - 14(3:17:37/m) 3cal 0.3/25.57mph 30) 0m - 59(/m) 31) 0m - 20(/m) 32) 0m - 58(/m) 33) 0.01m - 27(36:55/m) 4cal 1.63/30.83mph 34) 0.01m - 58(2:40:25/m) 0.37/3.17mph 35) 0m - 29(/m) 36) 0m - 57(/m) 37) 0m - 34(5:36:16/m) 2cal 0.18/19.56mph 38) 0m - 56(27:46:41/m) 0.04/1.32mph 39) 0m - 42(/m) 40) 0m - 55(/m) 41) 0.02m - 47(35:55/m) 4cal 1.67/42.94mph 42) 0m - 55(23:47:14/m) 0.04/2.49mph 43) 0m - 49(/m) 44) 0m - 54(/m) 45) 0.01m - 57(1:17:45/m) 7cal 0.77/49.19mph 46) 0m - 55(23:04:48/m) 0.04/1.84mph 47) 0m - 59(/m) 48) 0m - 54(/m) 49) 0.01m - 1:06(1:29:44/m) 7cal 0.67/75.98mph 50) 0m - 56(4:39:35/m) 0.21/1.56mph 51) 1m - 18:08(18:08/m) 113cal 3.31/104.03mph 52) 0.17m - 1:38(9:50/m) 19cal 6.1/6.65mph Add a comment
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
-	6mi, 45:32 Running - Steady-State Probably pushed a little harder than I should on tired legs. Trying to run strong. Split Summary === 1) 0.06m - 5:13(1:27:42/m) 11cal 0.68/7.89mph 2) 1m - 7:53(7:53/m) 122cal 7.61/8.62mph 3) 1m - 7:36(7:36/m) 119cal 7.9/10.26mph 4) 1m - 7:55(7:55/m) 118cal 7.57/9.43mph 5) 1m - 7:33(7:33/m) 119cal 7.95/10.06mph 6) 1m - 7:26(7:26/m) 116cal 8.07/9.44mph 7) 0.27m - 1:56(7:07/m) 31cal 8.42/9.45mph Add a comment	3.8mi, 26:37 Running - Race Furty Furlong. Tried to not go too hard - saving legs for Lathkill. Felt fine on downs and flats - hills hard work. Split Summary === 1) 1m - 6:53(6:53/m) 115cal 8.71/11.31mph 2) 1m - 7:16(7:16/m) 115cal 8.27/13.78mph 3) 1m - 6:33(6:33/m) 113cal 9.15/13.43mph 4) 0.78m - 5:55(7:36/m) 89cal 7.89/10.89mph Add a comment 0.6mi, 6:02 Cycling - Warm Up Token warm up for FF. Split Summary === 1) 0.58m - 6:02(10:27/m) 61cal 5.74/8.41mph Add a comment	7.1mi, 52:54 Running - Race Leg it Round Lathkill. Set off down hill - bit dicey and held up a bit by slower runners. Along the valley took SteveSanders - lots of gates - climb steady, then steep up steps (Lee just behind), through fields. Easy run through fields at the top (lots of stiles / gates), road descent, field descent, shitty farmyard, leafy track descent a bit dicey then back along the river and climb through the fields to finish. Kept ahead of Lee - 2nd Peno back after Cookey. Felt like I ran reasonably well... Split Summary === 1) 1m - 6:01(6:01/m) 115cal 9.97/12.17mph 2) 1m - 6:51(6:51/m) 116cal 8.76/10.81mph 3) 1m - 10:15(10:15/m) 117cal 5.85/9.43mph 4) 1m - 7:28(7:28/m) 113cal 8.04/10.71mph 5) 1m - 6:25(6:25/m) 115cal 9.35/11.99mph 6) 1m - 6:27(6:27/m) 118cal 9.31/12.56mph 7) 1m - 8:34(8:34/m) 115cal 7/10.44mph 8) 0.11m - 53(7:50/m) 12cal 7.65/10.15mph Add a comment 0.7mi, 7:30 Running - Warm Up Split Summary === 1) 0.7m - 7:30(10:40/m) 79cal 5.63/8.55mph Add a comment	4.2mi, 38:12 Running - Recovery Run Split Summary === 1) 1m - 9:40(9:40/m) 126cal 6.21/85.47mph 2) 1m - 9:06(9:06/m) 118cal 6.59/8.25mph 3) 1m - 8:50(8:50/m) 117cal 6.8/8.35mph 4) 1m - 8:44(8:44/m) 116cal 6.87/8.73mph 5) 0.22m - 1:51(8:33/m) 25cal 7.02/14.98mph Add a comment	3.5mi, 58:12 Running - Steady-State PFRAC juniors - one or two efforts... Split Summary === 1) 0.49m - 7:39(15:33/m) 53cal 3.86/8.51mph 2) 0.08m - 32(6:36/m) 8cal 9.1/11.02mph 3) 0.09m - 1:26(15:50/m) 11cal 3.79/9.21mph 4) 0.08m - 32(6:15/m) 8cal 9.59/11.1mph 5) 0.09m - 1:46(19:04/m) 9cal 3.15/8.56mph 6) 0.08m - 34(7:17/m) 7cal 8.24/11.15mph 7) 0.09m - 1:49(20:59/m) 9cal 2.86/7.21mph 8) 0.08m - 30(6:02/m) 8cal 9.95/12.12mph 9) 0.09m - 1:39(17:42/m) 11cal 3.39/9.27mph 10) 0.07m - 27(6:54/m) 6cal 8.69/20.98mph 11) 0.96m - 29:53(31:10/m) 92cal 1.92/27.9mph 12) 0.03m - 15(7:28/m) 2cal 8.03/8.85mph 13) 0.12m - 56(8:05/m) 12cal 7.43/9.07mph 14) 0.05m - 23(7:26/m) 6cal 8.08/8.43mph 15) 0.03m - 23(11:17/m) 4cal 5.32/7.58mph 16) 0.04m - 21(9:35/m) 3cal 6.26/8.2mph 17) 0.05m - 25(9:13/m) 5cal 6.51/7.12mph 18) 0.04m - 20(8:39/m) 4cal 6.94/7.03mph 19) 0.04m - 22(8:08/m) 5cal 7.38/8.5mph 20) 0.05m - 22(8:04/m) 4cal 7.43/7.83mph 21) 0.02m - 10(7:20/m) 2cal 8.17/8.06mph 22) 0.04m - 20(7:43/m) 4cal 7.77/7.75mph 23) 0.03m - 16(8:48/m) 3cal 6.82/8.4mph 24) 0.03m - 13(7:53/m) 2cal 7.62/8.02mph 25) 0.02m - 12(11:35/m) 2cal 5.18/7.6mph 26) 0.34m - 3:25(10:06/m) 36cal 5.94/9.48mph Add a comment 3.6mi, 27:32 Running - Steady-State To club - legs feeling good - aerobically a little harder than I would have liked. Split Summary === 1) 0.1m - 3:34(36:39/m) 15cal 1.64/60.32mph 2) 1m - 7:28(7:28/m) 115cal 8.04/14.81mph 3) 1m - 7:29(7:29/m) 119cal 8.02/8.99mph 4) 1m - 7:22(7:22/m) 118cal 8.14/9.1mph 5) 0.19m - 1:39(8:35/m) 22cal 6.99/8.06mph Add a comment	-

2018	Date	Result	WAVA
Leg It Round Lathkill	11 Nov	52:30	65.65%
Furty Furlong	10 Nov	26:38	65.26%
South Yorkshire XC 2, Campsall	28 Oct	40:06	74.75%
FRA Fell Relays - Leg 2	20 Oct	1:35:00	34.02%
Hodgson Brothers Mountain Relay	7 Oct	1:31:30	36.03%
PFRAC Winter Handicap Race 1	25 Sep	29:14	73.29%
Silkstone Shuffle 3	22 Sep	30:24	70.47%
Clumber Park parkrun	15 Sep	18:51	76.40%
Padfield plum fair fell race	9 Sep	41:48	62.64%
Trunce 9	3 Sep	31:02	65.20%
Longshaw Sheepdog Trials Fell Race	1 Sep	46:18	62.51%
Rother Valley parkrun	25 Aug	18:53	76.26%
Trunce 7	23 Jul	28:17	61.79%
Thurlstone Chase	14 Jul	27:03	68.01%
Oxspring Hunshelf Amble	7 Jul	58:40	57.46%
Damflask Relays	26 Jun	21:58	77.47%
James Blakeley Fell Race	23 Jun	23:38	63.25%
oughtibridge chase	20 Jun	24:47	70.52%
Silkstone Shuffle 2	16 Jun	30:29	69.74%
PFRAC 4x400m club event	23 May	1:08	70.85%
PFRAC club mile	23 May	5:29	74.94%
Old County Tops	19 May		0.00%
Furty Furlong	12 May	24:59	69.03%
Kinder Downfall Fell Race	22 Apr	1:25:04	60.77%
Hartcliff Hill Race	19 Apr	21:39	53.11%
Trunce 2	16 Apr	30:00	66.92%
Silkstone Shuffle 1	10 Mar	31:18	67.92%
Yorkshire Vets AA Cross Country Champs	4 Mar	39:12	70.82%
Hoppits Hill Race	25 Feb	24:24	58.56%
Winter Half Tour of Bradwell	10 Feb	2:27:20	54.59%
Northern xc championships	27 Jan	52:14	68.75%
PFRAC Winter Handicap Race 8	23 Jan	30:02	70.78%
PFRAC Winter Handicap Race 7	9 Jan	29:25	72.26%
Yorkshire cross country champs	6 Jan	44:15	67.21%
2017	Date	Result	WAVA
Amble's Revenge	31 Dec	1:00:50	55.42%
PFRAC Winter Handicap Race 5	4 Dec	29:37	71.78%
South Yorkshire XC - Penistone	19 Nov	40:44	70.50%
PFRAC Winter Handicap Race 4	14 Nov	29:39	71.70%
Nonsuch parkrun	28 Oct	19:10	74.55%
Northern XCountry Relays	22 Oct	13:17	65.61%
British Fell Relays - Leg 3	15 Oct	49:21	49.96%
PFRAC Winter Handicap Race 2	10 Oct	30:08	70.55%
Hodgson Brothers Mountain Relay	1 Oct	1:00:48	53.81%
Lincoln parkrun	16 Sep	18:53	75.67%
Trunce 9	4 Sep	27:40	72.57%
Trunce 8	14 Aug	26:48	74.91%
Dennis Stitt Fell Race	10 Aug	34:58	52.61%
Cracken Edge Fell Race	2 Aug	53:50	62.14%
Burbage Skyline	1 Aug	49:19	55.37%
Trunce 7	24 Jul	28:22	61.13%
Holme Moss Fell Race	23 Jul	3:28:06	42.40%
Oxspring Hunshelf Amble	8 Jul	58:29	57.20%
Trunce 6	3 Jul	27:40	72.00%
Thurlstone Chase	1 Jul	26:00	70.20%
Midsummer Mad Dash	20 Jun	32:38	71.81%
oughtibridge chase	14 Jun	24:43	70.16%
Trunce 5	12 Jun	28:24	61.06%
Barnsley Boundary Relay Leg 3	10 Jun	47:30	64.99%
PFRAC club mile	24 May	5:29	74.36%
Trunce 4	22 May	29:03	59.69%
Hathersage Hurtle	21 May	2:52:45	57.71%
Hayfield May Queen Fell Race	19 May	25:15	54.22%
Barnsley parkrun	13 May	19:45	71.78%
Trunce 3	8 May	27:13	73.19%
West Nab Fell Race	1 Apr	53:45	52.15%
Trunce 1	27 Mar	28:15	70.51%
Long Mynd Valleys	25 Mar	2:03:15	43.18%
Langsett Trail 13	11 Mar	1:44:55	60.74%
Yorkshire Vets AA Cross Country Champs	4 Mar	37:55	72.64%
Hoppits Hill Fell Race	26 Feb	25:10	54.40%
English National Cross Country Championships (Men)	25 Feb	54:27	65.44%
Flower Scar Fell Race	18 Feb	1:20:52	48.83%
Marsden to Edale Trigger Race	15 Jan	5:48:38	28.60%
Yorkshire cross country champs	7 Jan	42:19	69.73%
Amble's Revenge	2 Jan	59:00	56.69%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	29:13	72.19%
SYCAA Cross Country #3 - Cannon Hall	20 Nov	40:32	72.64%
BMAF Cross Country Relays	19 Nov	11:15	71.64%
National XC Relays	5 Nov	19:40	72.09%
SYCAA Cross Country #2	30 Oct	41:11	71.65%
Northern Athletics Cross Country Relays	22 Oct	12:45	67.82%
Hodgson Brothers Mountain Relay	2 Oct	1:43:00	31.51%
YVAA Cross Country Championship	17 Sep	33:56	86.96%
Denby Dash	29 Aug	38:45	60.48%
Trunce 7	8 Aug	29:22	59.05%
James Thorn Fell race	8 Aug	38:06	55.36%
Ham & Lyme 50k	9 Jul	5:13:49	50.01%
Damflask Relays	28 Jun	21:07	79.35%
oughtibridge chase	15 Jun	24:30	70.24%
Edale Fell Race	12 Jun	41:53	52.20%
Barnsley Boundary Relay Leg 1	11 Jun	35:03	66.35%
SYCAA Road League #4	11 May	30:45	75.63%
Three Peaks Race	30 Apr	4:02:35	48.52%
SYCAA Road League #3	27 Apr	29:03	80.06%
Hartcliffe Hill Race	21 Apr	19:02	59.48%
PFRAC Club Mile	20 Apr	5:18	76.34%
SYCAA Road League #2	13 Apr	29:41	78.35%
SYCAA Road League #1	30 Mar	30:55	75.22%
Armagh parkrun	26 Mar	19:37	71.72%
Silkstone Shuffle 1	19 Mar	28:15	74.09%
Edale Skyline	13 Mar	3:41:00	46.98%
BaHa 25K Solo/Relay Race	27 Feb	2:00:37	65.58%
PFRAC Winter Handicap Race 8	23 Feb	28:55	72.38%
Barnsley parkrun	20 Feb	19:10	73.40%
Mickleden Straddle	7 Feb	2:03:10	56.45%
PFRAC Winter Handicap Race 7	2 Feb	30:57	67.63%
PFRAC Winter Handicap Race 6	12 Jan	29:38	70.63%
Amble's Revenge	3 Jan	56:55	58.31%
Chippenham parkrun	2 Jan	19:53	70.76%
2015	Date	Result	WAVA
SYCAA Cross Country #4	13 Dec	39:55	73.36%
Silkstone Shuffle 4	5 Dec	29:35	70.75%
PFRAC Winter Handicap Race 4	24 Nov	29:15	71.56%
SYCAA Cross Country #3	15 Nov	45:15	64.71%
British Fell Relays - Leg 3	17 Oct	1:25:53	44.16%
SYCAA Cross Country #1	11 Oct	32:00	72.68%
Ian Hodgson Mountain Relay - Leg 2	4 Oct	1:25:23	37.73%
PFRAC Winter Handicap Race 1	22 Sep	29:07	71.89%
Crowden Horseshoe	30 Aug	1:16:21	49.68%
Holme Moss Fell Race	19 Jul	3:18:22	38.52%
Bamford fell race	15 Jul	35:20	58.78%
Trunce 6	13 Jul	28:50	68.03%
Broomhead Chase	12 Jul	30:14	52.02%
Thurlstone Chase	11 Jul	25:44	69.85%
Damflask Relays	30 Jun	21:30	73.15%
oughtibridge chase	17 Jun	24:30	69.70%
Scafell Pike Trail Marathon	7 Jun	5:21:00	40.88%
SYCAA Road League Fixture #4	13 May	29:36	77.97%
SYCAA Road League Fixture #3	29 Apr	29:50	77.36%
SYCAA Road League Fixture #1	8 Apr	31:15	73.85%
Chippenham parkrun #51	4 Apr	18:53	73.93%
Marsden to Edale Trigger Race	11 Jan	4:56:25	33.08%
PFRAC Winter Handicap Race 6	6 Jan	32:30	63.91%
2014	Date	Result	WAVA
PFRAC Winter Handicap Race 5	16 Dec	30:42	67.65%
SYCAA Cross Country Fixture 4	14 Dec		0.00%
Oxspring Hunshelf Amble	6 Dec	56:01	58.79%
PFRAC Winter Handicap Race 4	2 Dec	29:10	71.21%
Silkstone Shuffle 4	29 Nov	28:31	72.83%
SYCAA Cross Country Fixture 3	16 Nov	38:50	74.83%
Cop Hill Fell Race	2 Nov	43:34	75.59%
British Fell Relays - Leg 2	19 Oct	1:36:02	44.45%
South Yorks XC .....event 1	12 Oct	34:22	66.76%
Silkstone Shuffle 3	20 Sep	28:34	72.71%
9 edges endurance	13 Sep	2:55:22	55.92%
Bamford fell race	16 Jul	34:35	59.61%
Thurlstone Chase	5 Jul	26:58	66.15%
Damflask Relays	24 Jun	21:26	73.87%
Borrowdale Trail 21km	15 Jun	1:53:58	54.78%
Castleton Fell Race	6 Jun	51:45	55.97%
Trunce 4	2 Jun	28:11	69.08%
Penistone Boundary Race	18 May	2:02:56	58.77%
South Yorkshire Road League 4 - Worsborough	14 May	30:25	75.30%
Trunce 3	12 May	29:27	66.11%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	30:31	75.05%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	32:13	71.09%
Southwick ParkRun	19 Apr	18:59	72.99%
Trunce 2	14 Apr	28:08	69.20%
South Yorkshire Road League 1 - Oxspring	9 Apr	30:21	75.47%
Trunce 1	31 Mar	28:47	67.64%
Silkstone Shuffle 1	29 Mar	28:39	71.95%
Norton 9	2 Mar	58:12	72.77%
PFRAC Winter Handicap Race 8	18 Feb	28:47	71.62%
Mickleden Straddle	2 Feb	2:05:46	54.40%
PFRAC Winter Handicap Race 7	28 Jan	30:05	68.52%
Meltham 10K	26 Jan	40:41	70.89%
Marsden to Edale Trigger Race	12 Jan	4:42:23	34.44%
PFRAC Winter Handicap Race 6	7 Jan	29:21	70.23%
2013	Date	Result	WAVA
Cop Hill Fell Race	3 Nov	44:47	72.97%
Edale Skyline	29 Sep	3:45:46	45.23%
PFRAC Winter Handicap Race 1	24 Sep	28:40	71.91%
Wentworth Castle 5 Mile Trail Race	22 Sep	32:36	70.26%
Silkstone Shuffle 3	14 Sep	28:25	72.54%
Exterminator	1 Sep	2:32:56	50.88%
Holme Moss Fell Race	14 Jul	3:24:15	40.15%
Billy the Kid Dash	7 Jul	17:06	73.78%
Penistone 10k Road Race	30 Jun	38:55	73.55%
Damflask Relays	25 Jun	21:21	72.57%
Trunce 5	24 Jun	28:38	67.49%
oughtibridge chase	19 Jun	24:03	69.94%
Castleton Fell Race	7 Jun	51:14	56.11%
Eyam Half Marathon	19 May	1:29:17	69.64%
Trunce 3	13 May	28:22	68.12%
Three Peaks Race	27 Apr	4:19:17	44.27%
South Yorkshire Road League 2 Lodge Moor Sheffield	17 Apr		0.00%
Silkstone Shuffle 1	13 Apr	29:10	70.15%
Trunce 1	8 Apr	29:03	66.52%
Lincoln 10k	7 Apr	37:03	77.26%
PFRAC Winter Handicap Race 8	26 Feb	28:36	71.54%
PFRAC Winter Handicap Race 7	29 Jan	29:52	68.50%
Marsden to Edale Trigger Race	13 Jan	4:27:48	36.02%
2012	Date	Result	WAVA
Silkstone Shuffle	1 Dec	30:12	67.75%
PFRAC Winter Handicap Race 4	27 Nov	28:45	71.17%
South Yorkshire XC 3	25 Nov		0.00%
Gruesome Twosome	18 Nov	1:32:15	67.40%
South Yorkshire XC 2	11 Nov	40:02	71.50%
PFRAC Winter Handicap Race 3	6 Nov	28:56	70.71%
Grin 'n' Bear It	6 Oct		0.00%
PFRAC Winter Handicap Race 1	25 Sep	28:47	71.08%
Nine Edges Endurance	15 Sep	3:09:23	50.94%
Wentworth Castle 5 Mile Trail Race	8 Sep	32:34	69.81%
Crowden Horseshoe	29 Jul	1:18:31	46.85%
Holme Moss Fell Race	15 Jul	3:31:17	38.50%
Damflask Relays	26 Jun	21:55	70.16%
oughtibridge chase	20 Jun	24:32	68.05%
Trunce 4	21 May	28:10	68.09%
Wolf's Pitt (1340ft)	11 Mar	48:49	54.32%
Meon Valley Plod	12 Feb	3:32:00	47.39%
2011	Date	Result	WAVA
Barnsley 10K	20 Nov	38:33	73.70%
National Fell Relays - Stage 4 Kettlewell	15 Oct	50:55	48.74%
PFRAC Winter Handicap Race 1	27 Sep	30:17	67.05%
Nine Edges Endurance	24 Sep	3:29:30	45.68%
Penistone Show 10k	10 Sep	40:06	70.85%
Trunce 8	22 Aug	29:20	65.38%
VHR Midsummer Mad Dash	21 Jun	34:17	65.33%
Hunshelf Amble	19 Jun	53:43	59.47%
Oughtibridge Chase	15 Jun	24:24	66.13%
Castleton Fell Race(1500ft)	3 Jun	52:17	55.56%
Crowden Horseshoe	8 May	1:16:58	47.43%
Bluebell Trail 10.3	1 May	1:18:44	60.38%
South Yorkshire Road League, Oxspring	30 Mar	29:59	74.70%
Trunce 1	28 Mar	27:36	68.98%
Ian Roberts	13 Mar	58:02	46.14%
Wombwell 5	20 Feb	30:55	72.44%
Meltham 10k	30 Jan	39:31	71.36%
2010	Date	Result	WAVA
PFRAC Winter Handicap Race 3	9 Nov	30:08	66.89%
Stadium Runners Woodland Challenge	10 Oct	43:56	61.98%
PFRAC Winter Handicap Race 1	21 Sep	30:30	66.09%
Trunce 9	6 Sep	30:06	63.25%
oughtibridge chase	16 Jun	26:29	61.29%
OffTRAC10	16 May	1:08:20	67.03%
Burbage skyline	11 May	48:18	55.96%
London Marathon	25 Apr	3:14:39	64.76%
Silkstone Shuffle	3 Apr	29:13	68.48%
Sleaford Half Marathon	28 Feb	1:24:45	71.67%
PFR Winter Handicap 8	16 Feb	28:30	70.20%
Meltham 10K	31 Jan	40:45	68.69%
2009	Date	Result	WAVA
Barnsley 10K	15 Nov	42:23	66.05%
Lantern Pike Fell Race 5 Mile/1050ft	19 Sep	40:17	55.19%
Penistone Show 10K	12 Sep	40:49	68.58%
Hope Wakes Fell race	1 Jul	52:33	47.66%
Trunce 5	22 Jun	28:44	65.29%
Silkstone Shuffle	20 Jun	29:32	67.26%
Trunce 4	1 Jun	28:11	66.56%
Totley Moor	19 May	42:29	57.14%
Burbage Skyline	12 May	48:38	52.88%
Tigers Todger	6 May	40:17	66.61%
South Yorkshire Road Race League - Race 3 Worsbrough	22 Apr	30:47	71.69%
Trunce 2	20 Apr	28:45	65.25%
south yorkshire road race league: race 1	8 Apr	29:52	73.89%
Rother Valley 10k	5 Apr	37:34	73.97%
The Trunce	30 Mar	27:44	67.64%
Silkstone Shuffle	28 Mar	29:12	68.02%
Lad's Leap	22 Mar	55:57	47.16%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	39:37	70.12%
Clumber 10K	28 Sep	38:47	71.62%
Penistone Show 10K	13 Sep	40:41	68.28%
Pudsey 10k Challenge	27 Jul	42:31	64.91%
Oughtibridge Chase	18 Jun	24:48	64.56%
Hunshelf Amble	15 Jun	54:17	61.73%
Edale Fell Race	8 Jun	44:15	46.58%
Trunce 4	2 Jun	31:50	58.55%
Garburn Trail Race	31 May	2:05:44	54.28%
Crowden Horseshoe Fell Race	25 May	1:17:01	46.39%
Burbage Skyline Fell Race	13 May	47:44	53.52%
Trunce 3	12 May	27:39	67.41%
Bluebell Trail 10M	4 May	1:16:38	58.99%
Derwent Dambuster Trail	26 Apr	1:05:05	69.46%
Trunce 1	31 Mar	28:51	64.60%
Ian Roberts(BM)	9 Mar	50:09	62.36%
2007	Date	Result	WAVA
Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run)	25 Nov	1:20:13	57.76%
barnsley 10k	18 Nov	39:27	69.96%
Clumber Park 10k	7 Oct	39:02	70.70%
Oxspring 5	29 Sep	31:02	70.66%
Penistone Show 10K	8 Sep	40:52	67.53%
Sheffield Half Marathon	20 May	1:28:47	67.24%
Ranby 10 mile Road Race	22 Apr	1:07:26	66.68%
The Dronfield 10k	11 Mar	41:45	65.70%
2006	Date	Result	WAVA
Travellers 6	17 Dec	41:10	64.37%
Barnsley 10k	19 Nov	41:10	66.64%
Clumber Park 10k	8 Oct	43:03	63.72%
Penistone Show 10K	9 Sep	42:40	64.29%
Sheffield Half Marathon	14 May	1:33:03	63.93%

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