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McGettingThere M45
About
Race Times
All Races
Mileage
Training
-
Races
318 -
Miles
17353 -
Miles
9 -
Miles
6861 -
WAVA
80.06% -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
Race Standard
Thomson's Gazelle (71)
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
71.73 | 15 71.73 | ||||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
70.85 | 1:08 70.85 | ||||||||||||||
| 800m | 1 | 2:34
5:10/mi
|
74.20 | 2:34 74.20 | ||||||||||||||
| 1km | 1 | 3:21
5:23/mi
|
71.07 | 3:21 71.07 | ||||||||||||||
| 1500m | 1 | 5:22
5:45/mi
|
72.49 | 5:22 72.49 | ||||||||||||||
| 1mi | 4 | 5:18
5:18/mi
|
76.34 | 5:18 76.34 | 5:29 74.36 | 5:29 74.94 | 5:52 71.15 | |||||||||||
| 2mi | 3 | 12:21
6:11/mi
|
71.68 | 12:45 67.82 | 12:21 71.68 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
61.12 | 19:02 59.48 | 18:52 61.12 | |||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
73.59 | 17:06 73.59 | ||||||||||||||
| 5km | 21 | 18:34
5:59/mi
|
77.76 | 18:59 72.99 | 18:53 73.93 | 19:10 73.40 | 18:53 75.33 | 18:51 76.02 | 18:34 77.76 | 20:33 70.26 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
73.15 | 21:55 70.01 | 21:21 72.38 | 21:30 73.15 | ||||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
73.87 | 21:26 73.87 | ||||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
79.35 | 21:07 79.35 | 21:58 77.12 | 22:59 74.25 | ||||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
68.72 | 24:48 64.50 | 24:59 68.72 | |||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
70.24 | 24:32 67.90 | 24:03 69.76 | 24:30 69.70 | 24:30 70.24 | 24:43 69.87 | 24:47 70.20 | |||||||||
| 4mi | 6 | 25:44
6:26/mi
|
69.92 | 26:58 66.15 | 25:44 69.85 | 26:00 69.92 | 27:03 67.70 | 30:30 60.49 | ||||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
56.60 | 34:34 56.60 | ||||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
72.23 | 27:39 66.69 | 27:44 66.85 | 30:06 62.38 | 27:36 68.03 | 28:22 67.20 | 28:50 68.03 | 27:13 72.23 | ||||||||
| 4.5mi | 47 | 28:15
6:17/mi
|
74.09 | 29:12 67.22 | 28:30 69.29 | 30:17 66.14 | 28:45 70.20 | 28:25 71.57 | 28:31 72.83 | 29:07 71.89 | 28:15 74.09 | 29:37 70.84 | 29:14 72.34 | 31:05 68.58 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
65.31 | 33:06 65.31 | ||||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
52.20 | 44:15 46.09 | 41:53 52.20 | |||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
76.47 | 30:33 76.47 | ||||||||||||||
| 5mi | 25 | 29:03
5:49/mi
|
80.06 | 31:02 69.91 | 29:52 73.03 | 29:59 73.68 | 30:21 75.47 | 29:36 77.97 | 29:03 80.06 | 32:38 70.87 | 32:28 72.95 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
61.84 | 42:29 56.47 | 50:55 48.08 | 41:48 61.84 | ||||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
52.48 | 47:44 52.48 | 48:38 51.76 | |||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
61.67 | 44:40 61.67 | ||||||||||||||
| 5.9mi | 3 | 55:57
9:29/mi
|
46.16 | 55:57 46.16 | 58:02 45.03 | |||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
65.20 | 41:10 63.25 | 40:17 65.20 | 43:56 60.49 | ||||||||||||
| 10km | 36 | 37:03
5:58/mi
|
75.38 | 41:10 65.50 | 39:02 69.35 | 38:47 70.14 | 37:34 72.41 | 40:45 67.11 | 38:33 71.89 | 40:02 69.76 | 37:03 75.38 | 40:41 69.19 | 42:19 68.13 | 40:05 73.11 | 41:57 70.43 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
55.97 | 51:14 54.74 | 51:45 55.97 | |||||||||||||
| 6.3mi | 1 | 52:05
8:16/mi
|
57.51 | 52:05 57.51 | ||||||||||||||
| 11km | 5 | 55:20
8:06/mi
|
58.73 | 55:20 58.73 | ||||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
75.59 | 50:09 61.31 | 44:47 71.32 | 43:34 75.59 | 56:55 58.31 | 58:29 55.94 | 58:40 56.23 | |||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
64.26 | 52:30 64.26 | ||||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
60.69 | 54:17 60.69 | ||||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
49.68 | 1:16:58 46.38 | 1:18:31 45.77 | 1:16:21 49.68 | ||||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
61.46 | 1:06:41 61.46 | ||||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
71.16 | 58:12 71.16 | ||||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
68.27 | 1:07:26 65.67 | 1:05:05 68.27 | 1:08:20 65.62 | ||||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
58.99 | 1:18:44 58.99 | ||||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
59.06 | 1:44:55 59.06 | ||||||||||||||
| 21km | 1 | 1:53:58
8:44/mi
|
53.24 | 1:53:58 53.24 | ||||||||||||||
| 13.1mi | 5 | 1:24:45
6:28/mi
|
70.03 | 1:33:03 62.91 | 1:28:47 66.09 | 1:24:45 70.03 | 1:32:15 65.53 | 1:29:17 67.71 | ||||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
56.45 | 2:05:46 52.87 | 2:03:10 56.45 | |||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
53.29 | 2:05:44 53.29 | ||||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
58.77 | 2:02:56 58.77 | ||||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
38.52 | 3:18:22 38.52 | ||||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
65.58 | 2:00:37 65.58 | ||||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
39.37 | 3:31:17 37.80 | 3:24:15 39.37 | |||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
41.56 | 3:28:06 41.56 | ||||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
54.81 | 4:27:48 35.33 | 2:55:22 54.81 | 4:56:25 33.08 | 5:48:38 28.03 | 5:46:34 28.67 | ||||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
46.98 | 3:32:00 46.54 | 3:45:46 44.34 | 3:41:00 46.98 | ||||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
43.66 | 4:19:17 43.66 | ||||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
64.21 | 3:14:39 64.21 | 5:21:00 40.88 | |||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
50.01 | 5:13:49 50.01 |
2020 |
Distance | Date | Result | WAVA |
| PFRAC Virtual 5 x 1km relay | 1km | 19 May | 3:21 | 71.07% |
| Lad's Leap | 10km | 15 Mar | 1:07:00 | 44.10% |
| Hoppits Hill Race | 5km | 1 Mar | 26:04 | 55.39% |
| Barnsley AC Dorothy Hyman Winter Track Series 2miles | 2mi | 26 Feb | 12:21 | 71.68% |
| Barnsley AC Dorothy Hyman Winter Track Series 1miles | 1mi | 26 Feb | 5:52 | 71.15% |
| English National XC Championships (Men) | 13km | 22 Feb | 1:04:33 | 59.96% |
| Wombwell 5 | 5mi | 16 Feb | 32:28 | 72.95% |
| Penistone parkrun | 5km | 11 Jan | 20:55 | 69.02% |
| Yorkshire XC Championships | 10km | 4 Jan | 41:59 | 70.37% |
| Fell Foot parkrun, Newby Bridge | 5km | 1 Jan | 20:33 | 70.26% |
2019 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 22 Dec | 41:57 | 70.43% |
| South Yorkshire XC #3 Kiveton Park | 5.9mi | 17 Nov | 42:58 | 65.29% |
| Burley Moor Run | 11km | 9 Nov | 55:20 | 58.73% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 8 Oct | 31:05 | 68.58% |
| Penistone Hill Race | 6.3mi | 22 Sep | 52:05 | 57.51% |
| Saxilby 5k | 5km | 8 Sep | 18:34 | 77.76% |
| Northern League Div 4 EC 800m Race B | 800mi | 10 Aug | 2:34 | 74.20% |
| Northern League Div 4 EC 1500m | 1500mi | 10 Aug | 5:22 | 72.49% |
| Penistone parkrun #15 | 5km | 3 Aug | 19:58 | 71.77% |
| sheldon fell race | 4mi | 18 Jul | 30:30 | 60.49% |
| Northern League Div 4 EC | 100mi | 16 Jun | 15 | 71.73% |
| Blacka Moor Chase | 6.7km | 13 Jun | 34:34 | 56.60% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 19 May | 1:06:41 | 61.46% |
| Spencers Dash 2 | 3.7mi | 1 May | 22:59 | 74.25% |
| Hartcliffe Hill Race | 2.5mi | 18 Apr | 18:52 | 61.12% |
| Penistone parkrun | 5km | 13 Apr | 19:47 | 72.44% |
| Chicken Run | 9.4km | 6 Apr | 44:40 | 61.67% |
| Spencers Dash 1 | 3.7mi | 3 Apr | 23:44 | 71.91% |
| Glossop parkrun | 5km | 23 Mar | 19:20 | 74.12% |
| Wolf's Pit Fell Race | 5.8mi | 17 Mar | 51:56 | 52.67% |
| Silkstone Shuffle Race 1 | 4.6mi | 16 Mar | 33:06 | 65.31% |
| Hoppits Hill Race | 5km | 24 Feb | 23:21 | 61.37% |
| English National XC Championships (Men) | 12km | 23 Feb | 48:58 | 72.35% |
| Northern Cross Country Championships | 12km | 26 Jan | 52:10 | 67.91% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 5:46:34 | 28.67% |
| Yorkshire Cross Country Championships | 10.2km | 5 Jan | 43:20 | 68.98% |
| Chippenham parkrun #243 | 5km | 1 Jan | 21:12 | 67.60% |
2018 |
Distance | Date | Result | WAVA |
| Trust 10 Clumber Park | 10km | 23 Dec | 40:05 | 73.11% |
| South Yorkshire XC 4, Graves Park | 10km | 9 Dec | 43:02 | 68.10% |
| Silkstone Shuffle 4 | 4.5mi | 1 Dec | 30:42 | 68.88% |
| South Yorkshire XC 3, Cannon Hall | 10km | 18 Nov | 41:10 | 71.18% |
| Leg It Round Lathkill | 7.1mi | 11 Nov | 52:30 | 64.26% |
| Furty Furlong | 3.75mi | 10 Nov | 26:38 | 64.94% |
| South Yorkshire XC 2, Campsall | 10km | 28 Oct | 40:06 | 73.08% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:35:00 | 33.26% |
| South Yorkshire XC 1, Clifton Park | 8km | 14 Oct | 30:33 | 76.47% |
| Hodgson Brothers Mountain Relay | 11km | 7 Oct | 1:31:30 | 35.23% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 29:14 | 72.34% |
| Silkstone Shuffle 3 | 4.5mi | 22 Sep | 30:24 | 69.56% |
| Clumber Park parkrun | 5km | 15 Sep | 18:51 | 76.02% |
| Padfield plum fair fell race | 5.5mi | 9 Sep | 41:48 | 61.84% |
| Trunce 9 | 4.25mi | 3 Sep | 31:02 | 64.36% |
| Longshaw Sheepdog Trials Fell Race | 6mi | 1 Sep | 46:18 | 61.12% |
| Rother Valley parkrun | 5km | 25 Aug | 18:53 | 75.89% |
| Trunce 7 | 3.8mi | 23 Jul | 28:17 | 61.51% |
| Thurlstone Chase | 4mi | 14 Jul | 27:03 | 67.70% |
| Oxspring Hunshelf Amble | 7mi | 7 Jul | 58:40 | 56.23% |
| Damflask Relays | 3.7mi | 26 Jun | 21:58 | 77.12% |
| James Blakeley Fell Race | 3.25mi | 23 Jun | 23:38 | 62.96% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:47 | 70.20% |
| Silkstone Shuffle 2 | 4.5mi | 16 Jun | 30:29 | 68.83% |
| PFRAC 4x400m club event | 400mi | 23 May | 1:08 | 70.85% |
| PFRAC club mile | 1mi | 23 May | 5:29 | 74.94% |
| Old County Tops | 37mi | 19 May | 0.00% | |
| Furty Furlong | 3.75mi | 12 May | 24:59 | 68.72% |
| Kinder Downfall Fell Race | 10.6mi | 22 Apr | 1:25:04 | 59.32% |
| Hartcliff Hill Race | 2.5mi | 19 Apr | 21:39 | 52.87% |
| Trunce 2 | 4.25mi | 16 Apr | 30:00 | 66.05% |
| Silkstone Shuffle 1 | 4.5mi | 10 Mar | 31:18 | 67.03% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 39:12 | 69.21% |
| Hoppits Hill Race | 5km | 25 Feb | 24:24 | 58.30% |
| Winter Half Tour of Bradwell | 16mi | 10 Feb | 2:27:20 | 53.51% |
| Northern xc championships | 12km | 27 Jan | 52:14 | 67.27% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Jan | 30:02 | 69.86% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 9 Jan | 29:25 | 71.32% |
| Yorkshire cross country champs | 10km | 6 Jan | 44:15 | 65.68% |
2017 |
Distance | Date | Result | WAVA |
| Amble's Revenge | 7mi | 31 Dec | 1:00:50 | 54.23% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 4 Dec | 29:37 | 70.84% |
| South Yorkshire XC - Penistone | 6mi | 19 Nov | 40:44 | 68.90% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 14 Nov | 29:39 | 70.76% |
| Nonsuch parkrun | 5km | 28 Oct | 19:10 | 74.21% |
| Northern XCountry Relays | 2mi | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 8.4km | 15 Oct | 49:21 | 49.31% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 10 Oct | 30:08 | 69.63% |
| Hodgson Brothers Mountain Relay | 11km | 1 Oct | 1:00:48 | 52.58% |
| Lincoln parkrun | 5km | 16 Sep | 18:53 | 75.33% |
| Trunce 9 | 4.25mi | 4 Sep | 27:40 | 71.62% |
| Trunce 8 | 4.25mi | 14 Aug | 26:48 | 73.94% |
| Dennis Stitt Fell Race | 4mi | 10 Aug | 34:58 | 52.37% |
| Cracken Edge Fell Race | 7mi | 2 Aug | 53:50 | 60.78% |
| Burbage Skyline | 5.75mi | 1 Aug | 49:19 | 54.10% |
| Trunce 7 | 3.8mi | 24 Jul | 28:22 | 60.88% |
| Holme Moss Fell Race | 17.7mi | 23 Jul | 3:28:06 | 41.56% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 58:29 | 55.94% |
| Trunce 6 | 4.25mi | 3 Jul | 27:40 | 71.06% |
| Thurlstone Chase | 4mi | 1 Jul | 26:00 | 69.92% |
| Midsummer Mad Dash | 5mi | 20 Jun | 32:38 | 70.87% |
| oughtibridge chase | 3.8mi | 14 Jun | 24:43 | 69.87% |
| Trunce 5 | 3.8mi | 12 Jun | 28:24 | 60.81% |
| Barnsley Boundary Relay Leg 3 | 6.5mi | 10 Jun | 47:30 | 63.49% |
| PFRAC club mile | 1mi | 24 May | 5:29 | 74.36% |
| Trunce 4 | 3.8mi | 22 May | 29:03 | 59.45% |
| Hathersage Hurtle | 20mi | 21 May | 2:52:45 | 56.57% |
| Hayfield May Queen Fell Race | 3mi | 19 May | 25:15 | 54.00% |
| Barnsley parkrun | 5km | 13 May | 19:45 | 71.49% |
| Trunce 3 | 4.25mi | 8 May | 27:13 | 72.23% |
| West Nab Fell Race | 9.5km | 1 Apr | 53:45 | 50.96% |
| Trunce 1 | 4.25mi | 27 Mar | 28:15 | 69.59% |
| Long Mynd Valleys | 11mi | 25 Mar | 2:03:15 | 42.14% |
| Langsett Trail 13 | 13mi | 11 Mar | 1:44:55 | 59.06% |
| Yorkshire Vets AA Cross Country Champs | 5.8mi | 4 Mar | 37:55 | 70.97% |
| Hoppits Hill Fell Race | 3mi | 26 Feb | 25:10 | 54.18% |
| English National Cross Country Championships (Men) | 12km | 25 Feb | 54:27 | 64.01% |
| Flower Scar Fell Race | 13.3km | 18 Feb | 1:20:52 | 47.77% |
| Marsden to Edale Trigger Race | 20mi | 15 Jan | 5:48:38 | 28.03% |
| Yorkshire cross country champs | 10km | 7 Jan | 42:19 | 68.13% |
| Amble's Revenge | 7mi | 2 Jan | 59:00 | 55.45% |
2016 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle 4 | 4.5mi | 3 Dec | 29:13 | 71.24% |
| SYCAA Cross Country #3 - Cannon Hall | 6.2mi | 20 Nov | 40:32 | 70.97% |
| BMAF Cross Country Relays | 3km | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5km | 5 Nov | 19:40 | 71.80% |
| SYCAA Cross Country #2 | 10km | 30 Oct | 41:11 | 70.00% |
| Northern Athletics Cross Country Relays | 2mi | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 11km | 2 Oct | 1:43:00 | 30.79% |
| YVAA Cross Country Championship | 10km | 17 Sep | 33:56 | 84.96% |
| Denby Dash | 5mi | 29 Aug | 38:45 | 59.68% |
| James Thorn Fell race | 4.5mi | 8 Aug | 38:06 | 54.63% |
| Trunce 7 | 3.8mi | 8 Aug | 29:22 | 59.05% |
| Ham & Lyme 50k | 50km | 9 Jul | 5:13:49 | 50.01% |
| Damflask Relays | 3.7mi | 28 Jun | 21:07 | 79.35% |
| oughtibridge chase | 3.8mi | 15 Jun | 24:30 | 70.24% |
| Edale Fell Race | 4.7mi | 12 Jun | 41:53 | 52.20% |
| Barnsley Boundary Relay Leg 1 | 5mi | 11 Jun | 35:03 | 66.35% |
| SYCAA Road League #4 | 5mi | 11 May | 30:45 | 75.63% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:02:35 | 48.52% |
| SYCAA Road League #3 | 5mi | 27 Apr | 29:03 | 80.06% |
| Hartcliffe Hill Race | 2.5mi | 21 Apr | 19:02 | 59.48% |
| PFRAC Club Mile | 1mi | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 5mi | 13 Apr | 29:41 | 78.35% |
| SYCAA Road League #1 | 5mi | 30 Mar | 30:55 | 75.22% |
| Armagh parkrun | 5km | 26 Mar | 19:37 | 71.72% |
| Silkstone Shuffle 1 | 4.5mi | 19 Mar | 28:15 | 74.09% |
| Edale Skyline | 21mi | 13 Mar | 3:41:00 | 46.98% |
| BaHa 25K Solo/Relay Race | 16mi | 27 Feb | 2:00:37 | 65.58% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 23 Feb | 28:55 | 72.38% |
| Barnsley parkrun | 5km | 20 Feb | 19:10 | 73.40% |
| Mickleden Straddle | 14.3mi | 7 Feb | 2:03:10 | 56.45% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 2 Feb | 30:57 | 67.63% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 12 Jan | 29:38 | 70.63% |
| Amble's Revenge | 7mi | 3 Jan | 56:55 | 58.31% |
| Chippenham parkrun | 5km | 2 Jan | 19:53 | 70.76% |
2015 |
Distance | Date | Result | WAVA |
| SYCAA Cross Country #4 | 10km | 13 Dec | 39:55 | 73.36% |
| Silkstone Shuffle 4 | 4.5mi | 5 Dec | 29:35 | 70.75% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 24 Nov | 29:15 | 71.56% |
| SYCAA Cross Country #3 | 10km | 15 Nov | 45:15 | 64.71% |
| British Fell Relays - Leg 3 | 8mi | 17 Oct | 1:25:53 | 44.16% |
| SYCAA Cross Country #1 | 5mi | 11 Oct | 32:00 | 72.68% |
| Ian Hodgson Mountain Relay - Leg 2 | 11km | 4 Oct | 1:25:23 | 37.73% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 22 Sep | 29:07 | 71.89% |
| Crowden Horseshoe | 8mi | 30 Aug | 1:16:21 | 49.68% |
| Holme Moss Fell Race | 25.5km | 19 Jul | 3:18:22 | 38.52% |
| Bamford fell race | 4.5mi | 15 Jul | 35:20 | 58.78% |
| Trunce 6 | 4.25mi | 13 Jul | 28:50 | 68.03% |
| Broomhead Chase | 3.5mi | 12 Jul | 30:14 | 52.02% |
| Thurlstone Chase | 4mi | 11 Jul | 25:44 | 69.85% |
| Damflask Relays | 3.5mi | 30 Jun | 21:30 | 73.15% |
| oughtibridge chase | 3.8mi | 17 Jun | 24:30 | 69.70% |
| Scafell Pike Trail Marathon | 26.2mi | 7 Jun | 5:21:00 | 40.88% |
| SYCAA Road League Fixture #4 | 5mi | 13 May | 29:36 | 77.97% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 29:50 | 77.36% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 31:15 | 73.85% |
| Chippenham parkrun #51 | 5km | 4 Apr | 18:53 | 73.93% |
| Marsden to Edale Trigger Race | 20mi | 11 Jan | 4:56:25 | 33.08% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 6 Jan | 32:30 | 63.91% |
2014 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 4.5mi | 16 Dec | 30:42 | 67.65% |
| SYCAA Cross Country Fixture 4 | 10km | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 6 Dec | 56:01 | 58.79% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 2 Dec | 29:10 | 71.21% |
| Silkstone Shuffle 4 | 4.5mi | 29 Nov | 28:31 | 72.83% |
| SYCAA Cross Country Fixture 3 | 10km | 16 Nov | 38:50 | 74.83% |
| Cop Hill Fell Race | 7mi | 2 Nov | 43:34 | 75.59% |
| British Fell Relays - Leg 2 | 9mi | 19 Oct | 1:36:02 | 44.45% |
| South Yorks XC .....event 1 | 8km | 12 Oct | 34:22 | 66.76% |
| Silkstone Shuffle 3 | 4.5mi | 20 Sep | 28:34 | 72.71% |
| 9 edges endurance | 20mi | 13 Sep | 2:55:22 | 54.81% |
| Bamford fell race | 4.5mi | 16 Jul | 34:35 | 59.61% |
| Thurlstone Chase | 4mi | 5 Jul | 26:58 | 66.15% |
| Damflask Relays | 3.55mi | 24 Jun | 21:26 | 73.87% |
| Borrowdale Trail 21km | 21km | 15 Jun | 1:53:58 | 53.24% |
| Castleton Fell Race | 6.24mi | 6 Jun | 51:45 | 55.97% |
| Trunce 4 | 4.25mi | 2 Jun | 28:11 | 69.08% |
| Penistone Boundary Race | 15.1mi | 18 May | 2:02:56 | 58.77% |
| South Yorkshire Road League 4 - Worsborough | 5mi | 14 May | 30:25 | 75.30% |
| Trunce 3 | 4.25mi | 12 May | 29:27 | 66.11% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 30:31 | 75.05% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 32:13 | 71.09% |
| Southwick ParkRun | 5km | 19 Apr | 18:59 | 72.99% |
| Trunce 2 | 4.25mi | 14 Apr | 28:08 | 69.20% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 30:21 | 75.47% |
| Trunce 1 | 4.25mi | 31 Mar | 28:47 | 67.64% |
| Silkstone Shuffle 1 | 4.5mi | 29 Mar | 28:39 | 71.95% |
| Norton 9 | 9mi | 2 Mar | 58:12 | 71.16% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 18 Feb | 28:47 | 71.62% |
| Mickleden Straddle | 14.3mi | 2 Feb | 2:05:46 | 52.87% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 28 Jan | 30:05 | 67.61% |
| Meltham 10K | 10km | 26 Jan | 40:41 | 69.19% |
| Marsden to Edale Trigger Race | 20mi | 12 Jan | 4:42:23 | 33.76% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 7 Jan | 29:21 | 69.30% |
2013 |
Distance | Date | Result | WAVA |
| Cop Hill Fell Race | 7mi | 3 Nov | 44:47 | 71.32% |
| Edale Skyline | 21mi | 29 Sep | 3:45:46 | 44.34% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 24 Sep | 28:40 | 70.95% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 22 Sep | 32:36 | 69.32% |
| Silkstone Shuffle 3 | 4.5mi | 14 Sep | 28:25 | 71.57% |
| Exterminator | 16mi | 1 Sep | 2:32:56 | 49.87% |
| Holme Moss Fell Race | 17mi | 14 Jul | 3:24:15 | 39.37% |
| Billy the Kid Dash | 2.85mi | 7 Jul | 17:06 | 73.59% |
| Penistone 10k Road Race | 10km | 30 Jun | 38:55 | 71.77% |
| Damflask Relays | 3.5mi | 25 Jun | 21:21 | 72.38% |
| Trunce 5 | 4.25mi | 24 Jun | 28:38 | 66.57% |
| oughtibridge chase | 3.8mi | 19 Jun | 24:03 | 69.76% |
| Castleton Fell Race | 6.24mi | 7 Jun | 51:14 | 54.74% |
| Eyam Half Marathon | 13.1mi | 19 May | 1:29:17 | 67.71% |
| Trunce 3 | 4.25mi | 13 May | 28:22 | 67.20% |
| Three Peaks Race | 23.3mi | 27 Apr | 4:19:17 | 43.66% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 5mi | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 4.5mi | 13 Apr | 29:10 | 69.20% |
| Trunce 1 | 4.25mi | 8 Apr | 29:03 | 65.61% |
| Lincoln 10k | 10km | 7 Apr | 37:03 | 75.38% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 26 Feb | 28:36 | 70.57% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 29 Jan | 29:52 | 67.57% |
| Marsden to Edale Trigger Race | 20mi | 13 Jan | 4:27:48 | 35.33% |
2012 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle | 4.5mi | 1 Dec | 30:12 | 66.83% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 27 Nov | 28:45 | 70.20% |
| South Yorkshire XC 3 | 10km | 25 Nov | 0.00% | |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:32:15 | 65.53% |
| South Yorkshire XC 2 | 10km | 11 Nov | 40:02 | 69.76% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 6 Nov | 28:56 | 69.75% |
| Grin 'n' Bear It | 16mi | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 28:47 | 70.12% |
| Nine Edges Endurance | 20mi | 15 Sep | 3:09:23 | 49.96% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 8 Sep | 32:34 | 68.86% |
| Crowden Horseshoe | 8mi | 29 Jul | 1:18:31 | 45.77% |
| Holme Moss Fell Race | 17mi | 15 Jul | 3:31:17 | 37.80% |
| Damflask Relays | 3.5mi | 26 Jun | 21:55 | 70.01% |
| oughtibridge chase | 3.8mi | 20 Jun | 24:32 | 67.90% |
| Trunce 4 | 4.25mi | 21 May | 28:10 | 67.16% |
| Wolf's Pitt (1340ft) | 5.8mi | 11 Mar | 48:49 | 52.99% |
| Meon Valley Plod | 21mi | 12 Feb | 3:32:00 | 46.54% |
2011 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 20 Nov | 38:33 | 71.89% |
| National Fell Relays - Stage 4 Kettlewell | 5.5mi | 15 Oct | 50:55 | 48.08% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 27 Sep | 30:17 | 66.14% |
| Nine Edges Endurance | 20mi | 24 Sep | 3:29:30 | 44.85% |
| Penistone Show 10k | 10km | 10 Sep | 40:06 | 69.11% |
| Trunce 8 | 4.25mi | 22 Aug | 29:20 | 64.49% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 34:17 | 64.43% |
| Hunshelf Amble | 7mi | 19 Jun | 53:43 | 58.15% |
| Oughtibridge Chase | 3.7mi | 15 Jun | 24:24 | 66.01% |
| Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 52:17 | 54.21% |
| Crowden Horseshoe | 8mi | 8 May | 1:16:58 | 46.38% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:18:44 | 58.99% |
| South Yorkshire Road League, Oxspring | 5mi | 30 Mar | 29:59 | 73.68% |
| Trunce 1 | 4.25mi | 28 Mar | 27:36 | 68.03% |
| Ian Roberts | 5.9mi | 13 Mar | 58:02 | 45.03% |
| Wombwell 5 | 5mi | 20 Feb | 30:55 | 71.45% |
| Meltham 10k | 10km | 30 Jan | 39:31 | 69.64% |
2010 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 4.5mi | 9 Nov | 30:08 | 65.98% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 43:56 | 60.49% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 21 Sep | 30:30 | 65.18% |
| Trunce 9 | 4.25mi | 6 Sep | 30:06 | 62.38% |
| oughtibridge chase | 3.75mi | 16 Jun | 26:29 | 61.21% |
| OffTRAC10 | 10mi | 16 May | 1:08:20 | 65.62% |
| Burbage skyline | 6mi | 11 May | 48:18 | 54.67% |
| London Marathon | 26.2mi | 25 Apr | 3:14:39 | 64.21% |
| Silkstone Shuffle | 4.5mi | 3 Apr | 29:13 | 67.59% |
| Sleaford Half Marathon | 13.1mi | 28 Feb | 1:24:45 | 70.03% |
| PFR Winter Handicap 8 | 4.5mi | 16 Feb | 28:30 | 69.29% |
| Meltham 10K | 10km | 31 Jan | 40:45 | 67.11% |
2009 |
Distance | Date | Result | WAVA |
| Barnsley 10K | 10km | 15 Nov | 42:23 | 64.53% |
| Lantern Pike Fell Race 5 Mile/1050ft | 5mi | 19 Sep | 40:17 | 54.47% |
| Penistone Show 10K | 10km | 12 Sep | 40:49 | 67.00% |
| Hope Wakes Fell race | 5.6mi | 1 Jul | 52:33 | 46.65% |
| Trunce 5 | 4.25mi | 22 Jun | 28:44 | 64.52% |
| Silkstone Shuffle | 4.5mi | 20 Jun | 29:32 | 66.46% |
| Trunce 4 | 4.25mi | 1 Jun | 28:11 | 65.78% |
| Totley Moor | 5.5mi | 19 May | 42:29 | 56.47% |
| Burbage Skyline | 5.75mi | 12 May | 48:38 | 51.76% |
| Tigers Todger | 6mi | 6 May | 40:17 | 65.20% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 5mi | 22 Apr | 30:47 | 70.85% |
| Trunce 2 | 4.25mi | 20 Apr | 28:45 | 64.48% |
| south yorkshire road race league: race 1 | 5mi | 8 Apr | 29:52 | 73.03% |
| Rother Valley 10k | 10km | 5 Apr | 37:34 | 72.41% |
| The Trunce | 4.25mi | 30 Mar | 27:44 | 66.85% |
| Silkstone Shuffle | 4.5mi | 28 Mar | 29:12 | 67.22% |
| Lad's Leap | 5.9mi | 22 Mar | 55:57 | 46.16% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 39:37 | 68.66% |
| Clumber 10K | 10km | 28 Sep | 38:47 | 70.14% |
| Penistone Show 10K | 10km | 13 Sep | 40:41 | 66.86% |
| Pudsey 10k Challenge | 10km | 27 Jul | 42:31 | 63.67% |
| Oughtibridge Chase | 3.75mi | 18 Jun | 24:48 | 64.50% |
| Hunshelf Amble | 7.5mi | 15 Jun | 54:17 | 60.69% |
| Edale Fell Race | 4.7mi | 8 Jun | 44:15 | 46.09% |
| Trunce 4 | 4.25mi | 2 Jun | 31:50 | 57.93% |
| Garburn Trail Race | 24km | 31 May | 2:05:44 | 53.29% |
| Crowden Horseshoe Fell Race | 8mi | 25 May | 1:17:01 | 45.63% |
| Burbage Skyline Fell Race | 5.75mi | 13 May | 47:44 | 52.48% |
| Trunce 3 | 4.25mi | 12 May | 27:39 | 66.69% |
| Bluebell Trail 10M | 10mi | 4 May | 1:16:38 | 57.98% |
| Derwent Dambuster Trail | 10mi | 26 Apr | 1:05:05 | 68.27% |
| Trunce 1 | 4.25mi | 31 Mar | 28:51 | 63.92% |
| Ian Roberts(BM) | 7mi | 9 Mar | 50:09 | 61.31% |
2007 |
Distance | Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 16.5km | 25 Nov | 1:20:13 | 56.79% |
| barnsley 10k | 10km | 18 Nov | 39:27 | 68.62% |
| Clumber Park 10k | 10km | 7 Oct | 39:02 | 69.35% |
| Oxspring 5 | 5mi | 29 Sep | 31:02 | 69.91% |
| Penistone Show 10K | 10km | 8 Sep | 40:52 | 66.24% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:28:47 | 66.09% |
| Ranby 10 mile Road Race | 10mi | 22 Apr | 1:07:26 | 65.67% |
| The Dronfield 10k | 10km | 11 Mar | 41:45 | 64.59% |
2006 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 41:10 | 63.25% |
| Barnsley 10k | 10km | 19 Nov | 41:10 | 65.50% |
| Clumber Park 10k | 10km | 8 Oct | 43:03 | 62.64% |
| Penistone Show 10K | 10km | 9 Sep | 42:40 | 63.20% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:33:03 | 62.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 131 | 122 | 144 | 140 | 172 | 211 | 76 | 0 | 0 | 0 | 0 | 0 | 995 |
| 2020 | 21 | 10 | 104 | 146 | 91 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 134 | 149 | 148 | 142 | 1812 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 56 | 21 | 21 | 21 | 474 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
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Sun 14th Jun
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Mon 15th Jun
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Tue 16th Jun
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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1.4mi,
14:10 Running - Run-Walk
ANd home. Knackered
Split Summary === 1) 1m - 10:10(10:10/m) 164/177bpm 125cal 5.91/7.26mph 2) 0.39m - 4:00(10:18/m) 163/195bpm 48cal 5.83/6.66mph  Add a comment
11.4mi,
1:35:00Running - Race
BBR Leg 6 - this was hard work but glad to get it done. Kept going pretty well.
Split Summary === 1) 1m - 8:14(8:14/m) 128/140bpm 72cal 7.28/8.58mph 2) 1m - 8:44(8:44/m) 137/145bpm 83cal 6.87/8.47mph 3) 1m - 8:48(8:48/m) 141/149bpm 86cal 6.82/8.39mph 4) 1m - 9:33(9:33/m) 144/174bpm 92cal 6.29/8.58mph 5) 1m - 10:55(10:55/m) 149/171bpm 112cal 5.49/9.39mph 6) 1m - 6:54(6:54/m) 144/149bpm 60cal 8.69/9.14mph 7) 1m - 6:52(6:52/m) 145/156bpm 60cal 8.73/9.73mph 8) 1m - 7:28(7:28/m) 148/160bpm 69cal 8.03/9.18mph 9) 1m - 9:16(9:16/m) 146/172bpm 75cal 6.47/8.64mph 10) 1m - 8:18(8:18/m) 174/190bpm 109cal 7.24/9.18mph 11) 1m - 7:38(7:38/m) 184/193bpm 107cal 7.86/8.08mph 12) 0.36m - 2:19(6:28/m) 182/189bpm 32cal 9.28/9.54mph Add a comment |
5.5mi,
48:31 Running - Recovery Run
Birdie, oxspring loop. Legs felt good surprisingly.
Split Summary === 1) 1m - 8:18(8:18/m) 150/161bpm 94cal 7.23/7.91mph 2) 1m - 8:44(8:44/m) 151/163bpm 98cal 6.87/7.76mph 3) 1m - 9:06(9:06/m) 157/166bpm 107cal 6.59/7.45mph 4) 1m - 8:27(8:27/m) 159/167bpm 98cal 7.11/7.56mph 5) 1m - 9:24(9:24/m) 156/163bpm 103cal 6.38/7.64mph 6) 0.49m - 4:31(9:09/m) 157/166bpm 50cal 6.56/7.14mph Add a comment |
6.4mi,
56:28 Running - Cross Country
Green Moor Loop.
worked hard up the hills... Split Summary === 1) 1m - 8:27(8:27/m) 136/145bpm 83cal 7.1/7.51mph 2) 1m - 8:00(8:00/m) 146/156bpm 87cal 7.5/8.39mph 3) 1m - 9:52(9:52/m) 148/157bpm 101cal 6.08/8.72mph 4) 1m - 9:22(9:22/m) 153/166bpm 104cal 6.41/7.76mph 5) 1m - 8:22(8:22/m) 150/159bpm 85cal 7.16/8.68mph 6) 1m - 9:08(9:08/m) 143/154bpm 73cal 6.57/7.72mph 7) 0.42m - 3:16(7:48/m) 143/147bpm 24cal 7.7/8.41mph Add a comment |
8.3mi,
1:02:09 Running - Steady-State
Steady Penistone, short swaine loop.
Felt controlled and pretty strong - pushed a bit on swaine hill Split Summary === 1) 1m - 7:36(7:36/m) 128/144bpm 69cal 7.89/9mph 2) 1m - 7:32(7:32/m) 135/141bpm 71cal 7.97/8.29mph 3) 1m - 7:31(7:31/m) 142/169bpm 77cal 7.97/8.18mph 4) 1m - 7:27(7:27/m) 147/161bpm 81cal 8.06/8.62mph 5) 1m - 7:56(7:56/m) 151/157bpm 89cal 7.56/8.47mph 6) 1m - 7:21(7:21/m) 149/160bpm 77cal 8.17/8.85mph 7) 1m - 7:24(7:24/m) 149/159bpm 76cal 8.11/8.79mph 8) 1m - 7:25(7:25/m) 144/152bpm 63cal 8.09/8.43mph 9) 0.25m - 1:57(7:50/m) 145/148bpm 16cal 7.65/8.47mph Add a comment |
8.4mi,
1:05:46 Running - Intervals
Cruise intervals - 8 x1k / 2 minute jogged recoveries.
New session to me, controlled pace, meant to be at 3:56 - 4:05 pace. Bit closer on the way back but think still tired from yesterday / weekend. When the plan says easy 8mile @ 7:30 probably doesn't fir the bill. Split Summary === 1) 0.86m - 7:20(8:29/m) 161/181bpm 96cal 7.08/8.06mph 2) 0.63m - 4:18(6:51/m) 163/171bpm 58cal 8.76/9.08mph 3) 0.23m - 2:01(8:38/m) 174/186bpm 29cal 6.95/8.91mph 4) 0.63m - 4:16(6:47/m) 176/181bpm 62cal 8.84/9.31mph 5) 0.24m - 2:01(8:22/m) 177/181bpm 29cal 7.18/8.79mph 6) 0.63m - 4:14(6:45/m) 179/185bpm 62cal 8.89/9.06mph 7) 0.23m - 2:01(8:36/m) 178/185bpm 29cal 6.98/8.93mph 8) 0.63m - 4:11(6:41/m) 181/186bpm 63cal 8.99/9.23mph 9) 0.09m - 2:02(22:17/m) 168/185bpm 27cal 2.69/8.87mph 10) 0.62m - 4:01(6:28/m) 181/194bpm 60cal 9.27/9.58mph 11) 0.17m - 1:30(8:54/m) 191/195bpm 24cal 6.74/9.12mph 12) 0.63m - 3:56(6:18/m) 186/194bpm 62cal 9.53/10.04mph 13) 0.18m - 1:35(8:50/m) 176/186bpm 23cal 6.79/9.89mph 14) 0.63m - 4:09(6:36/m) 181/186bpm 62cal 9.09/9.52mph 15) 0.23m - 1:54(8:15/m) 182/186bpm 28cal 7.27/8.01mph 16) 0.62m - 4:00(6:26/m) 183/187bpm 61cal 9.33/9.85mph 17) 0.08m - 1:24(18:36/m) 173/182bpm 19cal 3.23/9.14mph 18) 1m - 9:20(9:20/m) 176/188bpm 132cal 6.43/8.41mph 19) 0.08m - 1:34(18:27/m) 175/181bpm 22cal 3.25/6.99mph Add a comment |
3.3mi,
27:53 Running - General
OML Recovery.
Actually felt like recovery as well... Split Summary === 1) 1m - 7:59(7:59/m) 131/147bpm 77cal 7.51/9.2mph 2) 1m - 8:20(8:20/m) 134/144bpm 80cal 7.19/7.87mph 3) 1m - 9:17(9:17/m) 139/144bpm 93cal 6.47/7.49mph 4) 0.26m - 2:17(8:43/m) 144/154bpm 24cal 6.89/7.56mph Add a comment |
7.4mi,
1:36:34 Running - Easy
Thurgoland Boundary Variant with Lorraine.
Split Summary === 1) 1m - 10:45(10:45/m) 124/137bpm 93cal 5.58/7.03mph 2) 1m - 11:52(11:52/m) 131/148bpm 105cal 5.05/6.82mph 3) 1m - 13:01(13:01/m) 131/147bpm 104cal 4.61/6.45mph 4) 1m - 13:04(13:04/m) 115/132bpm 74cal 4.59/7.06mph 5) 1m - 12:11(12:11/m) 121/129bpm 84cal 4.92/6.3mph 6) 1m - 14:39(14:39/m) 115/140bpm 83cal 4.1/6.14mph 7) 1m - 16:01(16:01/m) 108/131bpm 86cal 3.74/8.22mph 8) 0.42m - 5:00(11:51/m) 121/133bpm 31cal 5.06/6.57mph Add a comment |
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11.3mi,
1:37:47 Running - Medium Long Run
Wortley, Craggs, Chase and back.
Cracker - felt pretty easy all the way. 3 x 50 mile+ weeks and still not broken. Bit of a cut back next week. Feeling like the strength and endurance may be returning with the miles. Split Summary === 1) 1m - 8:28(8:28/m) 137/157bpm 91cal 7.09/7.53mph 2) 1m - 8:28(8:28/m) 153/172bpm 104cal 7.08/7.93mph 3) 1m - 8:28(8:28/m) 159/166bpm 109cal 7.08/8.43mph 4) 1m - 10:01(10:01/m) 165/184bpm 133cal 5.99/7.03mph 5) 1m - 9:54(9:54/m) 176/186bpm 141cal 6.06/8.39mph 6) 1m - 8:10(8:10/m) 173/181bpm 113cal 7.34/8.25mph 7) 1m - 8:54(8:54/m) 157/171bpm 88cal 6.74/7.53mph 8) 1m - 8:01(8:01/m) 158/173bpm 83cal 7.48/7.76mph 9) 1m - 7:56(7:56/m) 157/173bpm 77cal 7.57/8.12mph 10) 1m - 7:52(7:52/m) 155/185bpm 64cal 7.62/8.14mph 11) 1m - 9:03(9:03/m) 169/185bpm 109cal 6.63/7.74mph 12) 0.31m - 2:31(8:13/m) 179/184bpm 36cal 7.3/7.83mph Add a comment
1mi,
8:52Running - Easy
02/24
Solstice 24. Sacked it off. Tired and Hugh's ankle was bad, my achilles was a little tight. Split Summary === 1) 1m - 8:41(8:41/m) 133/152bpm 88cal 6.91/7.85mph 2) 0.02m - 11(11:31/m) 136/138bpm 1cal 5.21/6.62mph Add a comment
1mi,
9:07Running - Easy
01/24 - Solstice 24.
Split Summary === 1) 1m - 8:56(8:56/m) 130/156bpm 86cal 6.72/8.14mph 2) 0.01m - 11(16:29/m) 135/136bpm 2cal 3.64/6.85mph Add a comment |
18.3mi,
1:15:24 Cycling - General
Split Summary
=== 1) 5m - 19:43(3:57/m) 134/157bpm 214cal 72/105rpm 15.22/29.87mph 2) 5m - 18:22(3:40/m) 153/165bpm 237cal 79/128rpm 16.33/35.98mph 3) 5m - 23:52(4:46/m) 150/163bpm 279cal 74/95rpm 12.57/27.95mph 4) 3.34m - 13:28(4:02/m) 148/165bpm 143cal 77/104rpm 14.88/28.39mph Add a comment |
8.1mi,
1:05:57 Running - Easy
Social Distancing Dean Head Circular with MB, MC, LizB, DL, JP.
Lovely run and felt pretty easy all the way. The miles may be working. Split Summary === 1) 1m - 8:04(8:04/m) 130/152bpm 75cal 7.44/8.45mph 2) 1m - 7:34(7:34/m) 124/145bpm 58cal 7.93/8.29mph 3) 1m - 9:29(9:29/m) 135/148bpm 90cal 6.32/7.95mph 4) 1m - 8:36(8:36/m) 136/151bpm 76cal 6.98/8.33mph 5) 1m - 7:31(7:31/m) 139/148bpm 69cal 7.99/8.52mph 6) 1m - 7:50(7:50/m) 134/161bpm 60cal 7.65/8.31mph 7) 1m - 7:55(7:55/m) 125/136bpm 41cal 7.58/8.12mph 8) 1m - 8:07(8:07/m) 120/137bpm 36cal 7.39/8.56mph 9) 0.11m - 51(7:55/m) 120/125bpm 3cal 7.57/8.81mph Add a comment |
6.4mi,
56:33 Running - Cross Country
Green Moor Loop.
Keeping it easyish - very hot. Split Summary === 1) 1m - 8:22(8:22/m) 138/153bpm 91cal 7.17/7.64mph 2) 1m - 7:58(7:58/m) 164/177bpm 108cal 7.53/7.99mph 3) 1m - 9:35(9:35/m) 152/172bpm 110cal 6.26/8.33mph 4) 1m - 9:32(9:32/m) 153/179bpm 113cal 6.29/7.58mph 5) 1m - 8:38(8:38/m) 151/158bpm 95cal 6.95/8.33mph 6) 1m - 9:19(9:19/m) 153/164bpm 103cal 6.44/7.37mph 7) 0.39m - 3:09(8:08/m) 152/160bpm 34cal 7.38/7.78mph Add a comment |
3.2mi,
26:30 Running - Easy
Easyish OML loop post cycle, Quads were shot up the hills.
Split Summary === 1) 1m - 7:37(7:37/m) 130/149bpm 73cal 7.88/8.79mph 2) 1m - 7:49(7:49/m) 132/144bpm 73cal 7.68/8.08mph 3) 1m - 9:10(9:10/m) 148/185bpm 105cal 6.55/7.97mph 4) 0.23m - 1:54(8:17/m) 167/178bpm 25cal 7.25/7.87mph Add a comment
21.9mi,
1:26:32Cycling - General
Split Summary
=== 1) 5m - 18:33(3:43/m) 121/160bpm 169cal 73/105rpm 16.17/33.46mph 2) 5m - 18:31(3:42/m) 138/153bpm 208cal 79/108rpm 16.2/35.34mph 3) 5m - 23:00(4:36/m) 146/157bpm 275cal 76/106rpm 13.04/32.02mph 4) 5m - 17:45(3:33/m) 142/151bpm 179cal 74/103rpm 16.9/33.56mph 5) 1.88m - 8:42(4:38/m) 141/164bpm 78cal 71/95rpm 12.93/35.48mph Add a comment
1.1mi,
5:40Cycling - General
Split Summary
=== 1) 1.07m - 5:40(5:18/m) 123/147bpm 55cal 71/110rpm 11.32/24.19mph Add a comment |
9.4mi,
1:12:37 Running - Steady-State
Felt pretty controlled today. Calf started to feel tight and form went a bit from the top of Hoylandswaine, but retied shoe lace in penistone and felt good for the rest of it.
Split Summary === 1) 1m - 7:55(7:55/m) 113/130bpm 54cal 7.58/8.14mph 2) 1m - 7:44(7:44/m) 126/139bpm 66cal 7.76/8.14mph 3) 1m - 7:45(7:45/m) 133/141bpm 73cal 7.74/8.08mph 4) 1m - 7:30(7:30/m) 137/153bpm 72cal 8/8.18mph 5) 1m - 7:36(7:36/m) 134/141bpm 65cal 7.9/8.29mph 6) 1m - 7:45(7:45/m) 138/148bpm 69cal 7.75/8.08mph 7) 1m - 7:35(7:35/m) 141/152bpm 73cal 7.91/8.2mph 8) 1m - 7:24(7:24/m) 147/166bpm 77cal 8.1/8.35mph 9) 1m - 8:16(8:16/m) 138/145bpm 61cal 7.26/8.31mph 10) 0.4m - 3:07(7:47/m) 139/149bpm 24cal 7.71/8.12mph Add a comment |
4.6mi,
1:39:53 Running - Orienteering
PFRAC treaure hunt.
Split Summary === 1) 1m - 16:52(16:52/m) 132/175bpm 169cal 3.56/7.74mph 2) 1m - 17:56(17:56/m) 114/151bpm 112cal 3.35/7.64mph 3) 1m - 17:31(17:31/m) 118/152bpm 110cal 3.42/7.62mph 4) 1m - 18:52(18:52/m) 108/138bpm 91cal 3.18/10.04mph 5) 0.59m - 28:41(48:14/m) 86/162bpm 88cal 1.24/7.6mph Add a comment |
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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4.8mi,
48:45 Running - Recovery Run
Set off with the intention of a MLR but just felt absolutely knackered so gave it up as a bad job. Even this distance was a bit of a toil.
Split Summary === 1) 1m - 9:05(9:05/m) 129/161bpm 88cal 6.61/7.87mph 2) 1m - 9:44(9:44/m) 128/146bpm 85cal 6.16/7.43mph 3) 1m - 11:47(11:47/m) 133/149bpm 105cal 5.09/6.97mph 4) 1m - 9:35(9:35/m) 143/163bpm 103cal 6.26/7.12mph 5) 0.84m - 8:34(10:14/m) 139/148bpm 78cal 5.86/7.6mph Add a comment |
6.3mi,
53:33 Running - Easy
Crane Moor long loop - keeping it easy.
Over 200 miles for the month... Split Summary === 1) 1m - 7:56(7:56/m) 129/143bpm 76cal 7.56/8.04mph 2) 1m - 8:02(8:02/m) 137/143bpm 83cal 7.46/8.93mph 3) 1m - 8:35(8:35/m) 140/146bpm 90cal 6.99/7.91mph 4) 1m - 8:42(8:42/m) 139/146bpm 83cal 6.9/8.08mph 5) 1m - 8:54(8:54/m) 138/144bpm 79cal 6.74/7.28mph 6) 1m - 8:59(8:59/m) 138/148bpm 77cal 6.68/7.43mph 7) 0.29m - 2:25(8:24/m) 133/136bpm 16cal 7.14/7.66mph Add a comment |
8.3mi,
1:04:59 Running - Steady-State
Club Run, Hep, Ball, Jonny P, Dan.
Glad Dan was there otherwise might have struggled. Slow up Hartcliffe but okay from there. Split Summary === 1) 1m - 8:34(8:34/m) 137/150bpm 95cal 7.01/7.91mph 2) 1m - 8:57(8:57/m) 143/162bpm 102cal 6.7/7.81mph 3) 1m - 7:37(7:37/m) 146/155bpm 88cal 7.88/8.37mph 4) 1m - 7:25(7:25/m) 149/156bpm 88cal 8.08/8.45mph 5) 1m - 7:18(7:18/m) 156/164bpm 94cal 8.23/8.93mph 6) 1m - 7:27(7:27/m) 154/164bpm 87cal 8.05/9.29mph 7) 1m - 7:31(7:31/m) 155/180bpm 90cal 7.98/8.54mph 8) 1m - 7:49(7:49/m) 152/158bpm 87cal 7.67/8.37mph 9) 0.3m - 2:20(7:44/m) 155/160bpm 28cal 7.75/8.37mph Add a comment |
6.3mi,
59:01 Running - Steady-State
Bit harder than planned, misjudged a little how long it would take and chasing my tail back up to Ewan's footy training.
Good route though... Split Summary === 1) 1m - 10:23(10:23/m) 129/157bpm 103cal 5.78/7.99mph 2) 1m - 9:11(9:11/m) 144/166bpm 106cal 6.53/7.87mph 3) 1m - 9:35(9:35/m) 134/163bpm 85cal 6.25/8.91mph 4) 1m - 8:42(8:42/m) 140/153bpm 86cal 6.89/8.43mph 5) 1m - 11:31(11:31/m) 157/173bpm 148cal 5.21/8.58mph 6) 1m - 7:16(7:16/m) 157/164bpm 93cal 8.25/10.1mph 7) 0.32m - 2:22(7:29/m) 152/158bpm 27cal 8.02/9.87mph Add a comment |
8.7mi,
1:05:36 Running - Intervals
Tempo intervals on the trail.
W/U Down to the trail. 2 miles 4 minute running recovery (probably didn't back off enough here). 1 mile 2 minute recovery 1 mile 2 minute recovery 2 miles. Reps don't at tempo kind of pace. Beginning to feel the benefits. Kept going well and the pace wasn't killing me. This was after a couple of 1hr+ days as well... Split Summary === 1) 0.85m - 6:47(8:00/m) 140/150bpm 79cal 7.49/8.85mph 2) 1m - 6:38(6:38/m) 145/153bpm 79cal 9.04/9.18mph 3) 1m - 6:34(6:34/m) 146/155bpm 78cal 9.14/9.43mph 4) 0.43m - 4:01(9:25/m) 160/185bpm 54cal 6.38/9.39mph 5) 1m - 6:37(6:37/m) 164/178bpm 92cal 9.07/9.73mph 6) 0.07m - 2:01(30:16/m) 152/172bpm 23cal 1.98/9.18mph 7) 1m - 6:23(6:23/m) 165/176bpm 86cal 9.39/9.62mph 8) 0.11m - 1:53(16:52/m) 149/171bpm 19cal 3.56/9.58mph 9) 1m - 6:21(6:21/m) 161/168bpm 83cal 9.44/9.66mph 10) 1m - 6:19(6:19/m) 164/169bpm 85cal 9.5/10.1mph 11) 1m - 9:34(9:34/m) 161/172bpm 120cal 6.27/10.08mph 12) 0.27m - 2:26(8:58/m) 168/176bpm 34cal 6.7/7.41mph Add a comment |
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8.3mi,
1:05:44 Running - Easy
These are getting easier. Pushed a little up the hills but felt strong. Days rest may have helped.
Split Summary === 1) 1m - 7:24(7:24/m) 103/132bpm 45cal 8.11/8.66mph 2) 1m - 9:09(9:09/m) 117/164bpm 70cal 6.56/8.18mph 3) 1m - 7:54(7:54/m) 152/160bpm 105cal 7.6/8.33mph 4) 1m - 7:52(7:52/m) 149/159bpm 97cal 7.63/8.25mph 5) 1m - 7:30(7:30/m) 140/147bpm 75cal 8/8.37mph 6) 1m - 7:56(7:56/m) 148/161bpm 91cal 7.56/8.64mph 7) 1m - 7:41(7:41/m) 147/156bpm 83cal 7.81/8.64mph 8) 1m - 8:11(8:11/m) 151/160bpm 96cal 7.33/8.08mph 9) 0.26m - 2:07(8:02/m) 146/155bpm 20cal 7.47/8.1mph Add a comment |
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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13.6mi,
1:53:29 Running - Long Run
Wharncliffe loop - ran fairly easy but felt a bit nauseous. Got through it though.
Garmin went screwy on the run back - robbed of 1.25 miles. Split Summary === 1) 1m - 8:21(8:21/m) 130/140bpm 86cal 7.18/7.85mph 2) 1m - 8:17(8:17/m) 131/141bpm 81cal 7.24/7.97mph 3) 1m - 8:28(8:28/m) 132/139bpm 78cal 7.09/8.18mph 4) 1m - 9:17(9:17/m) 141/161bpm 100cal 6.46/7.16mph 5) 1m - 8:50(8:50/m) 153/169bpm 115cal 6.79/7.83mph 6) 1m - 8:44(8:44/m) 145/177bpm 89cal 6.88/8.08mph 7) 1m - 8:19(8:19/m) 149/172bpm 88cal 7.22/7.7mph 8) 1m - 8:28(8:28/m) 128/141bpm 40cal 7.08/8.29mph 9) 1m - 9:13(9:13/m) 135/150bpm 62cal 6.51/6.95mph 10) 1m - 16:24(16:24/m) 142/154bpm 140cal 3.66/6.28mph 11) 1m - 8:09(8:09/m) 139/150bpm 59cal 7.36/7.87mph 12) 1m - 7:49(7:49/m) 141/148bpm 59cal 7.67/7.51mph 13) 0.36m - 3:11(8:55/m) 142/146bpm 26cal 6.72/6.93mph Add a comment |
4.1mi,
36:39 Running - Recovery Run
Rest day on the plan but went easy instead.
Split Summary === 1) 1m - 8:39(8:39/m) 131/146bpm 88cal 6.94/8.93mph 2) 1m - 9:21(9:21/m) 166/182bpm 131cal 6.42/7.91mph 3) 1m - 8:09(8:09/m) 171/181bpm 118cal 7.36/8.45mph 4) 1m - 9:26(9:26/m) 170/179bpm 135cal 6.36/7.66mph 5) 0.12m - 1:04(8:48/m) 172/174bpm 15cal 6.82/7.1mph Add a comment |
8.7mi,
1:14:13 Running - Easy
PFRAC social outing, Ingbirchworth, Ball, Phillips, Carlton, Coldwell, Harrod.
GOod run out. Split Summary === 1) 1m - 8:37(8:37/m) 135/151bpm 89cal 6.97/7.33mph 2) 1m - 9:00(9:00/m) 147/179bpm 105cal 6.66/7.68mph 3) 1m - 8:37(8:37/m) 158/178bpm 108cal 6.97/7.87mph 4) 1m - 7:57(7:57/m) 149/161bpm 90cal 7.55/7.97mph 5) 1m - 8:45(8:45/m) 147/183bpm 86cal 6.85/7.37mph 6) 1m - 8:51(8:51/m) 167/182bpm 119cal 6.78/7.85mph 7) 1m - 8:22(8:22/m) 160/177bpm 103cal 7.18/8.08mph 8) 1m - 8:41(8:41/m) 159/175bpm 101cal 6.91/8.16mph 9) 0.67m - 5:24(8:00/m) 161/177bpm 65cal 7.5/7.93mph Add a comment |
8.2mi,
1:07:20 Running - Easy
First run out with new HRM - trying to keep at ~140. Drifted up on the hills but it helped to keep the run easy.
Plethora of new information. Seems I don't push off the right foot hard enough on the hills... Split Summary === 1) 1m - 7:55(7:55/m) 136/152bpm 80cal 7.58/8.54mph 2) 1m - 8:07(8:07/m) 143/152bpm 89cal 7.39/7.87mph 3) 1m - 8:27(8:27/m) 146/154bpm 93cal 7.11/7.72mph 4) 1m - 7:29(7:29/m) 138/148bpm 69cal 8.01/8.62mph 5) 1m - 8:36(8:36/m) 143/151bpm 84cal 6.97/7.49mph 6) 1m - 8:10(8:10/m) 142/147bpm 74cal 7.34/7.89mph 7) 1m - 7:42(7:42/m) 145/149bpm 74cal 7.8/8.2mph 8) 1m - 8:55(8:55/m) 149/158bpm 92cal 6.73/8.1mph 9) 0.22m - 1:58(9:08/m) 146/150bpm 17cal 6.57/7.99mph Add a comment |
5.7mi,
52:50 Running - Hill Work
Fell triangles.
1 x 6min up towards the trig from bottom of leisure centre. 4 x Triangles (Gate/Style -> Moor Gate -> Track -> Style and back. Alternating directions 2 min rest. Good session. Split Summary === 1) 0.5m - 4:52(9:41/m) 139/157bpm 53cal 6.2/7.66mph 2) 0.68m - 6:01(8:52/m) 161/169bpm 81cal 6.76/7.83mph 3) 0.06m - 1:40(29:52/m) 136/163bpm 15cal 2.01/7.35mph 4) 0.89m - 6:45(7:34/m) 160/168bpm 88cal 7.93/11.33mph 5) 0.02m - 2:00(1:20:28/m) 122/163bpm 11cal 0.74/5.99mph 6) 0.92m - 7:25(8:07/m) 156/168bpm 90cal 7.4/9.96mph 7) 0.02m - 1:01(51:11/m) 130/154bpm 6cal 1.17/9.87mph 8) 0.87m - 6:37(7:34/m) 159/167bpm 83cal 7.93/10.98mph 9) 0.02m - 2:01(2:09:39/m) 126/164bpm 11cal 0.46/10.25mph 10) 0.87m - 6:50(7:50/m) 158/165bpm 83cal 7.67/10.33mph 11) 0.04m - 1:50(48:26/m) 123/156bpm 9cal 1.24/10.33mph 12) 0.73m - 4:30(6:10/m) 152/160bpm 49cal 9.74/11.88mph 13) 0.1m - 1:18(13:29/m) 148/159bpm 13cal 4.45/11.37mph Add a comment |
4.6mi,
41:24 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 133/144bpm 84cal 7.28/8.64mph 2) 1m - 9:10(9:10/m) 141/150bpm 99cal 6.55/7.76mph 3) 1m - 8:42(8:42/m) 136/148bpm 82cal 6.89/7.74mph 4) 1m - 9:55(9:55/m) 142/151bpm 101cal 6.05/7.31mph 5) 0.56m - 5:23(9:38/m) 141/148bpm 51cal 6.23/7.22mph Add a comment |
8.2mi,
1:11:16 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 139/153bpm 90cal 7.54/8.27mph 2) 1m - 7:45(7:45/m) 146/156bpm 89cal 7.74/9.02mph 3) 1m - 9:13(9:13/m) 147/162bpm 104cal 6.51/9.37mph 4) 1m - 9:41(9:41/m) 158/164bpm 123cal 6.2/8.35mph 5) 1m - 9:24(9:24/m) 151/163bpm 103cal 6.39/8.56mph 6) 1m - 9:00(9:00/m) 148/158bpm 89cal 6.67/9.29mph 7) 1m - 7:11(7:11/m) 143/152bpm 57cal 8.35/9.6mph 8) 1m - 9:33(9:33/m) 152/161bpm 102cal 6.28/8.45mph 9) 0.19m - 1:32(7:59/m) 146/152bpm 12cal 7.52/7.72mph Add a comment |