BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
McGettingThere M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
320 -
Miles
18943 -
Miles
9 -
Miles
6978 -
100m
15 -
400m
1:08 -
800m
2:34 -
1500m
5:22 -
Mile
5:18 -
5k
18:34 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
| About Me | |
|---|---|
|
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
 The sub 1.30 is chalked off - the sub 40 10k is getting closer. Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs. Marathon done - does that mean I can give up now Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
11th Apr
|
General | 2.9 | 23:18 |
|
10th Apr
|
Recovery Run | 5.2 | 44:10 |
|
9th Apr
|
Tempo | 6.2 | 46:28 |
|
8th Apr
|
Easy | 4.9 | 45:57 |
|
8th Apr
|
Easy | 5.3 | 42:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:30 | 1:53 |
| 5k | 18:33 | 7:06 |
| 5mi | 35:13 | 12:20 |
| 10k | 44:23 | 17:27 |
| 10mi | 1:14:59 | 32:59 |
| Half | 1:39:45 | 44:36 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
0.00 | 15 | ||||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
0.00 | 1:08 | ||||||||||||||
| 800m | 1 | 2:34
5:10/mi
|
0.00 | 2:34 | ||||||||||||||
| 1km | 1 | 3:21
5:23/mi
|
0.00 | 3:21 | ||||||||||||||
| 1500m | 1 | 5:22
5:45/mi
|
0.00 | 5:22 | ||||||||||||||
| 1mi | 5 | 5:18
5:18/mi
|
0.00 | 5:18 | 5:29 | 5:29 | 5:42 | |||||||||||
| 2mi | 3 | 12:21
6:11/mi
|
0.00 | 12:45 | 12:21 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
0.00 | 19:02 | 18:52 | |||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
0.00 | 17:06 | ||||||||||||||
| 5km | 22 | 18:34
5:59/mi
|
0.00 | 18:59 | 18:53 | 19:10 | 18:53 | 18:51 | 18:34 | 18:36 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
0.00 | 21:55 | 21:21 | 21:30 | ||||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
0.00 | 21:26 | ||||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
0.00 | 21:07 | 21:58 | 22:59 | ||||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
0.00 | 24:48 | 24:59 | |||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
0.00 | 24:32 | 24:03 | 24:30 | 24:30 | 24:43 | 24:47 | |||||||||
| 4mi | 6 | 25:44
6:26/mi
|
0.00 | 26:58 | 25:44 | 26:00 | 27:03 | 30:30 | ||||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
0.00 | 34:34 | ||||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
0.00 | 27:39 | 27:44 | 30:06 | 27:36 | 28:22 | 28:50 | 27:13 | ||||||||
| 4.5mi | 47 | 28:15
6:17/mi
|
0.00 | 29:12 | 28:30 | 30:17 | 28:45 | 28:25 | 28:31 | 29:07 | 28:15 | 29:37 | 29:14 | 31:05 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
0.00 | 33:06 | ||||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
0.00 | 44:15 | 41:53 | |||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
0.00 | 30:33 | ||||||||||||||
| 5mi | 25 | 29:03
5:49/mi
|
0.00 | 31:02 | 29:52 | 29:59 | 30:21 | 29:36 | 29:03 | 32:38 | 32:28 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
0.00 | 42:29 | 50:55 | 41:48 | ||||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
0.00 | 47:44 | 48:38 | |||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
0.00 | 44:40 | ||||||||||||||
| 5.9mi | 3 | 55:57
9:29/mi
|
0.00 | 55:57 | 58:02 | |||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
0.00 | 41:10 | 40:17 | 43:56 | ||||||||||||
| 10km | 36 | 37:03
5:58/mi
|
0.00 | 41:10 | 39:02 | 38:47 | 37:34 | 40:45 | 38:33 | 40:02 | 37:03 | 40:41 | 42:19 | 40:05 | 41:57 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
0.00 | 51:14 | 51:45 | |||||||||||||
| 6.3mi | 1 | 52:05
8:16/mi
|
0.00 | 52:05 | ||||||||||||||
| 11km | 5 | 55:20
8:06/mi
|
0.00 | 55:20 | ||||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
0.00 | 50:09 | 44:47 | 43:34 | 56:55 | 58:29 | 58:40 | |||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
0.00 | 52:30 | ||||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
0.00 | 54:17 | ||||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
0.00 | 1:16:58 | 1:18:31 | 1:16:21 | ||||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
0.00 | 1:06:41 | ||||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
0.00 | 58:12 | ||||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
0.00 | 1:07:26 | 1:05:05 | 1:08:20 | ||||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
0.00 | 1:18:44 | ||||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
0.00 | 1:44:55 | ||||||||||||||
| 13.1mi | 6 | 1:24:45
6:28/mi
|
0.00 | 1:33:03 | 1:28:47 | 1:24:45 | 1:32:15 | 1:29:17 | 1:53:58 | |||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
0.00 | 2:05:46 | 2:03:10 | |||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
0.00 | 2:05:44 | ||||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
0.00 | 2:02:56 | ||||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
0.00 | 3:18:22 | ||||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
0.00 | 2:00:37 | ||||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
0.00 | 3:31:17 | 3:24:15 | |||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
0.00 | 3:28:06 | ||||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
0.00 | 4:27:48 | 2:55:22 | 4:56:25 | 5:48:38 | 5:46:34 | ||||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
0.00 | 3:32:00 | 3:45:46 | 3:41:00 | ||||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
0.00 | 4:19:17 | ||||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
0.00 | 3:14:39 | 5:21:00 | |||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
0.00 | 5:13:49 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Sep | PFRAC Club Mile | 5:42 | 73.82 | 1mi |
| 11 Sep | Sumo Virtual Park Run | 18:36 | 78.71 | 5km |
| 19 May | PFRAC Virtual 5 x 1km relay | 3:21 | 71.07 | 1km |
| 15 Mar | Lad's Leap | 1:07:00 | 44.10 | 10km |
| 1 Mar | Hoppits Hill Race | 26:04 | 55.75 | 5km |
| 26 Feb | Barnsley AC Dorothy Hyman Winter Track Series 2miles | 12:21 | 71.68 | 2mi |
| 26 Feb | Barnsley AC Dorothy Hyman Winter Track Series 1miles | 5:52 | 71.15 | 1mi |
| 22 Feb | English National XC Championships (Men) | 1:04:33 | 59.96 | 13km |
| 16 Feb | Wombwell 5 | 32:28 | 72.95 | 5mi |
| 11 Jan | Penistone parkrun | 20:55 | 69.47 | 5km |
| 4 Jan | Yorkshire XC Championships | 41:59 | 70.37 | 10km |
| 1 Jan | Fell Foot parkrun, Newby Bridge | 20:33 | 70.71 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Dec | Trust 10 Clumber Park | 41:57 | 70.43 | 10km |
| 17 Nov | South Yorkshire XC #3 Kiveton Park | 42:58 | 65.29 | 5.9mi |
| 9 Nov | Burley Moor Run | 55:20 | 58.73 | 11km |
| 8 Oct | PFRAC Winter Handicap Race 2 | 31:05 | 68.58 | 4.5mi |
| 22 Sep | Penistone Hill Race | 52:05 | 57.51 | 6.3mi |
| 8 Sep | Saxilby 5k | 18:34 | 78.26 | 5km |
| 10 Aug | Northern League Div 4 EC 800m Race B | 2:34 | 74.20 | 800mi |
| 10 Aug | Northern League Div 4 EC 1500m | 5:22 | 72.49 | 1500mi |
| 3 Aug | Penistone parkrun #15 | 19:58 | 72.23 | 5km |
| 18 Jul | sheldon fell race | 30:30 | 60.88 | 4mi |
| 16 Jun | Northern League Div 4 EC | 15 | 71.73 | 100mi |
| 13 Jun | Blacka Moor Chase | 34:34 | 56.60 | 6.7km |
| 19 May | Calderdale Way Relay - Leg 2 | 1:06:41 | 61.46 | 8.55mi |
| 1 May | Spencers Dash 2 | 22:59 | 74.73 | 3.7mi |
| 18 Apr | Hartcliffe Hill Race | 18:52 | 61.51 | 2.5mi |
| 13 Apr | Penistone parkrun | 19:47 | 72.90 | 5km |
| 6 Apr | Chicken Run | 44:40 | 61.67 | 9.4km |
| 3 Apr | Spencers Dash 1 | 23:44 | 72.37 | 3.7mi |
| 23 Mar | Glossop parkrun | 19:20 | 74.60 | 5km |
| 17 Mar | Wolf's Pit Fell Race | 51:56 | 52.67 | 5.8mi |
| 16 Mar | Silkstone Shuffle Race 1 | 33:06 | 65.31 | 4.6mi |
| 24 Feb | Hoppits Hill Race | 23:21 | 61.77 | 5km |
| 23 Feb | English National XC Championships (Men) | 48:58 | 72.35 | 12km |
| 26 Jan | Northern Cross Country Championships | 52:10 | 67.91 | 12km |
| 13 Jan | Marsden to Edale Trigger Race | 5:46:34 | 28.67 | 20mi |
| 5 Jan | Yorkshire Cross Country Championships | 43:20 | 68.98 | 10.2km |
| 1 Jan | Chippenham parkrun #243 | 21:12 | 68.03 | 5km |
| 2018 | Result | WAVA | Distance | |
| 23 Dec | Trust 10 Clumber Park | 40:05 | 73.11 | 10km |
| 9 Dec | South Yorkshire XC 4, Graves Park | 43:02 | 68.10 | 10km |
| 1 Dec | Silkstone Shuffle 4 | 30:42 | 68.88 | 4.5mi |
| 18 Nov | South Yorkshire XC 3, Cannon Hall | 41:10 | 71.18 | 10km |
| 11 Nov | Leg It Round Lathkill | 52:30 | 64.26 | 7.1mi |
| 10 Nov | Furty Furlong | 26:38 | 65.36 | 3.75mi |
| 28 Oct | South Yorkshire XC 2, Campsall | 40:06 | 73.08 | 10km |
| 20 Oct | FRA Fell Relays - Leg 2 | 1:35:00 | 33.26 | 6.7mi |
| 14 Oct | South Yorkshire XC 1, Clifton Park | 30:33 | 76.47 | 8km |
| 7 Oct | Hodgson Brothers Mountain Relay | 1:31:30 | 35.23 | 11km |
| 25 Sep | PFRAC Winter Handicap Race 1 | 29:14 | 72.34 | 4.5mi |
| 22 Sep | Silkstone Shuffle 3 | 30:24 | 69.56 | 4.5mi |
| 15 Sep | Clumber Park parkrun | 18:51 | 76.51 | 5km |
| 9 Sep | Padfield plum fair fell race | 41:48 | 61.84 | 5.5mi |
| 3 Sep | Trunce 9 | 31:02 | 64.36 | 4.25mi |
| 1 Sep | Longshaw Sheepdog Trials Fell Race | 46:18 | 61.12 | 6mi |
| 25 Aug | Rother Valley parkrun | 18:53 | 76.38 | 5km |
| 23 Jul | Trunce 7 | 28:17 | 61.91 | 3.8mi |
| 14 Jul | Thurlstone Chase | 27:03 | 68.14 | 4mi |
| 7 Jul | Oxspring Hunshelf Amble | 58:40 | 56.23 | 7mi |
| 26 Jun | Damflask Relays | 21:58 | 77.61 | 3.7mi |
| 23 Jun | James Blakeley Fell Race | 23:38 | 63.37 | 3.25mi |
| 20 Jun | oughtibridge chase | 24:47 | 70.65 | 3.8mi |
| 16 Jun | Silkstone Shuffle 2 | 30:29 | 68.83 | 4.5mi |
| 23 May | PFRAC 4x400m club event | 1:08 | 70.85 | 400mi |
| 23 May | PFRAC club mile | 5:29 | 74.94 | 1mi |
| 19 May | Old County Tops | 0.00 | 37mi | |
| 12 May | Furty Furlong | 24:59 | 69.17 | 3.75mi |
| 22 Apr | Kinder Downfall Fell Race | 1:25:04 | 59.32 | 10.6mi |
| 19 Apr | Hartcliff Hill Race | 21:39 | 53.21 | 2.5mi |
| 16 Apr | Trunce 2 | 30:00 | 66.05 | 4.25mi |
| 10 Mar | Silkstone Shuffle 1 | 31:18 | 67.03 | 4.5mi |
| 4 Mar | Yorkshire Vets AA Cross Country Champs | 39:12 | 69.21 | 5.8mi |
| 25 Feb | Hoppits Hill Race | 24:24 | 58.67 | 5km |
| 10 Feb | Winter Half Tour of Bradwell | 2:27:20 | 53.51 | 16mi |
| 27 Jan | Northern xc championships | 52:14 | 67.27 | 12km |
| 23 Jan | PFRAC Winter Handicap Race 8 | 30:02 | 69.86 | 4.5mi |
| 9 Jan | PFRAC Winter Handicap Race 7 | 29:25 | 71.32 | 4.5mi |
| 6 Jan | Yorkshire cross country champs | 44:15 | 65.68 | 10km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Amble's Revenge | 1:00:50 | 54.23 | 7mi |
| 4 Dec | PFRAC Winter Handicap Race 5 | 29:37 | 70.84 | 4.5mi |
| 19 Nov | South Yorkshire XC - Penistone | 40:44 | 68.90 | 6mi |
| 14 Nov | PFRAC Winter Handicap Race 4 | 29:39 | 70.76 | 4.5mi |
| 28 Oct | Nonsuch parkrun | 19:10 | 74.69 | 5km |
| 22 Oct | Northern XCountry Relays | 13:17 | 65.61 | 2mi |
| 15 Oct | British Fell Relays - Leg 3 | 49:21 | 49.31 | 8.4km |
| 10 Oct | PFRAC Winter Handicap Race 2 | 30:08 | 69.63 | 4.5mi |
| 1 Oct | Hodgson Brothers Mountain Relay | 1:00:48 | 52.58 | 11km |
| 16 Sep | Lincoln parkrun | 18:53 | 75.81 | 5km |
| 4 Sep | Trunce 9 | 27:40 | 71.62 | 4.25mi |
| 14 Aug | Trunce 8 | 26:48 | 73.94 | 4.25mi |
| 10 Aug | Dennis Stitt Fell Race | 34:58 | 52.71 | 4mi |
| 2 Aug | Cracken Edge Fell Race | 53:50 | 60.78 | 7mi |
| 1 Aug | Burbage Skyline | 49:19 | 54.10 | 5.75mi |
| 24 Jul | Trunce 7 | 28:22 | 61.28 | 3.8mi |
| 23 Jul | Holme Moss Fell Race | 3:28:06 | 41.56 | 17.7mi |
| 8 Jul | Oxspring Hunshelf Amble | 58:29 | 55.94 | 7mi |
| 3 Jul | Trunce 6 | 27:40 | 71.06 | 4.25mi |
| 1 Jul | Thurlstone Chase | 26:00 | 70.37 | 4mi |
| 20 Jun | Midsummer Mad Dash | 32:38 | 70.87 | 5mi |
| 14 Jun | oughtibridge chase | 24:43 | 70.32 | 3.8mi |
| 12 Jun | Trunce 5 | 28:24 | 61.20 | 3.8mi |
| 10 Jun | Barnsley Boundary Relay Leg 3 | 47:30 | 63.49 | 6.5mi |
| 24 May | PFRAC club mile | 5:29 | 74.36 | 1mi |
| 22 May | Trunce 4 | 29:03 | 59.83 | 3.8mi |
| 21 May | Hathersage Hurtle | 2:52:45 | 56.57 | 20mi |
| 19 May | Hayfield May Queen Fell Race | 25:15 | 54.35 | 3mi |
| 13 May | Barnsley parkrun | 19:45 | 71.96 | 5km |
| 8 May | Trunce 3 | 27:13 | 72.23 | 4.25mi |
| 1 Apr | West Nab Fell Race | 53:45 | 50.96 | 9.5km |
| 27 Mar | Trunce 1 | 28:15 | 69.59 | 4.25mi |
| 25 Mar | Long Mynd Valleys | 2:03:15 | 42.14 | 11mi |
| 11 Mar | Langsett Trail 13 | 1:44:55 | 59.06 | 13mi |
| 4 Mar | Yorkshire Vets AA Cross Country Champs | 37:55 | 70.97 | 5.8mi |
| 26 Feb | Hoppits Hill Fell Race | 25:10 | 54.53 | 3mi |
| 25 Feb | English National Cross Country Championships (Men) | 54:27 | 64.01 | 12km |
| 18 Feb | Flower Scar Fell Race | 1:20:52 | 47.77 | 13.3km |
| 15 Jan | Marsden to Edale Trigger Race | 5:48:38 | 28.03 | 20mi |
| 7 Jan | Yorkshire cross country champs | 42:19 | 68.13 | 10km |
| 2 Jan | Amble's Revenge | 59:00 | 55.45 | 7mi |
| 2016 | Result | WAVA | Distance | |
| 3 Dec | Silkstone Shuffle 4 | 29:13 | 71.24 | 4.5mi |
| 20 Nov | SYCAA Cross Country #3 - Cannon Hall | 40:32 | 70.97 | 6.2mi |
| 19 Nov | BMAF Cross Country Relays | 11:15 | 71.64 | 3km |
| 5 Nov | National XC Relays | 19:40 | 72.26 | 5km |
| 30 Oct | SYCAA Cross Country #2 | 41:11 | 70.00 | 10km |
| 22 Oct | Northern Athletics Cross Country Relays | 12:45 | 67.82 | 2mi |
| 2 Oct | Hodgson Brothers Mountain Relay | 1:43:00 | 30.79 | 11km |
| 17 Sep | YVAA Cross Country Championship | 33:56 | 84.96 | 10km |
| 29 Aug | Denby Dash | 38:45 | 59.68 | 5mi |
| 8 Aug | Trunce 7 | 29:22 | 59.19 | 3.8mi |
| 8 Aug | James Thorn Fell race | 38:06 | 54.63 | 4.5mi |
| 9 Jul | Ham & Lyme 50k | 5:13:49 | 50.53 | 50km |
| 28 Jun | Damflask Relays | 21:07 | 79.56 | 3.7mi |
| 15 Jun | oughtibridge chase | 24:30 | 70.43 | 3.8mi |
| 12 Jun | Edale Fell Race | 41:53 | 51.50 | 4.7mi |
| 11 Jun | Barnsley Boundary Relay Leg 1 | 35:03 | 65.47 | 5mi |
| 11 May | SYCAA Road League #4 | 30:45 | 74.63 | 5mi |
| 30 Apr | Three Peaks Race | 4:02:35 | 47.81 | 23.3mi |
| 27 Apr | SYCAA Road League #3 | 29:03 | 79.00 | 5mi |
| 21 Apr | Hartcliffe Hill Race | 19:02 | 59.64 | 2.5mi |
| 20 Apr | PFRAC Club Mile | 5:18 | 76.34 | 1mi |
| 13 Apr | SYCAA Road League #2 | 29:41 | 77.31 | 5mi |
| 30 Mar | SYCAA Road League #1 | 30:55 | 74.23 | 5mi |
| 26 Mar | Armagh parkrun | 19:37 | 71.92 | 5km |
| 19 Mar | Silkstone Shuffle 1 | 28:15 | 73.11 | 4.5mi |
| 13 Mar | Edale Skyline | 3:41:00 | 46.05 | 21mi |
| 27 Feb | BaHa 25K Solo/Relay Race | 2:00:37 | 64.28 | 16mi |
| 23 Feb | PFRAC Winter Handicap Race 8 | 28:55 | 71.42 | 4.5mi |
| 20 Feb | Barnsley parkrun | 19:10 | 73.61 | 5km |
| 7 Feb | Mickleden Straddle | 2:03:10 | 54.88 | 14.3mi |
| 2 Feb | PFRAC Winter Handicap Race 7 | 30:57 | 66.73 | 4.5mi |
| 12 Jan | PFRAC Winter Handicap Race 6 | 29:38 | 69.70 | 4.5mi |
| 3 Jan | Amble's Revenge | 56:55 | 57.02 | 7mi |
| 2 Jan | Chippenham parkrun | 19:53 | 70.95 | 5km |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | SYCAA Cross Country #4 | 39:55 | 71.65 | 10km |
| 5 Dec | Silkstone Shuffle 4 | 29:35 | 69.82 | 4.5mi |
| 24 Nov | PFRAC Winter Handicap Race 4 | 29:15 | 70.61 | 4.5mi |
| 15 Nov | SYCAA Cross Country #3 | 45:15 | 63.20 | 10km |
| 17 Oct | British Fell Relays - Leg 3 | 1:25:53 | 43.19 | 8mi |
| 11 Oct | SYCAA Cross Country #1 | 32:00 | 71.71 | 5mi |
| 4 Oct | Ian Hodgson Mountain Relay - Leg 2 | 1:25:23 | 36.84 | 11km |
| 22 Sep | PFRAC Winter Handicap Race 1 | 29:07 | 70.93 | 4.5mi |
| 30 Aug | Crowden Horseshoe | 1:16:21 | 48.58 | 8mi |
| 19 Jul | Holme Moss Fell Race | 3:18:22 | 37.45 | 25.5km |
| 15 Jul | Bamford fell race | 35:20 | 58.00 | 4.5mi |
| 13 Jul | Trunce 6 | 28:50 | 67.13 | 4.25mi |
| 12 Jul | Broomhead Chase | 30:14 | 52.19 | 3.5mi |
| 11 Jul | Thurlstone Chase | 25:44 | 70.07 | 4mi |
| 30 Jun | Damflask Relays | 21:30 | 73.39 | 3.5mi |
| 17 Jun | oughtibridge chase | 24:30 | 69.92 | 3.8mi |
| 7 Jun | Scafell Pike Trail Marathon | 5:21:00 | 40.29 | 26.2mi |
| 13 May | SYCAA Road League Fixture #4 | 29:36 | 76.93 | 5mi |
| 29 Apr | SYCAA Road League Fixture #3 | 29:50 | 76.33 | 5mi |
| 8 Apr | SYCAA Road League Fixture #1 | 31:15 | 72.87 | 5mi |
| 4 Apr | Chippenham parkrun #51 | 18:53 | 74.17 | 5km |
| 11 Jan | Marsden to Edale Trigger Race | 4:56:25 | 32.43 | 20mi |
| 6 Jan | PFRAC Winter Handicap Race 6 | 32:30 | 63.06 | 4.5mi |
| 2014 | Result | WAVA | Distance | |
| 16 Dec | PFRAC Winter Handicap Race 5 | 30:42 | 66.76 | 4.5mi |
| 14 Dec | SYCAA Cross Country Fixture 4 | 0.00 | 10km | |
| 6 Dec | Oxspring Hunshelf Amble | 56:01 | 57.47 | 7mi |
| 2 Dec | PFRAC Winter Handicap Race 4 | 29:10 | 70.27 | 4.5mi |
| 29 Nov | Silkstone Shuffle 4 | 28:31 | 71.87 | 4.5mi |
| 16 Nov | SYCAA Cross Country Fixture 3 | 38:50 | 73.06 | 10km |
| 2 Nov | Cop Hill Fell Race | 43:34 | 73.90 | 7mi |
| 19 Oct | British Fell Relays - Leg 2 | 1:36:02 | 43.47 | 9mi |
| 12 Oct | South Yorks XC .....event 1 | 34:22 | 65.88 | 8km |
| 20 Sep | Silkstone Shuffle 3 | 28:34 | 71.74 | 4.5mi |
| 13 Sep | 9 edges endurance | 2:55:22 | 54.81 | 20mi |
| 16 Jul | Bamford fell race | 34:35 | 58.81 | 4.5mi |
| 5 Jul | Thurlstone Chase | 26:58 | 66.39 | 4mi |
| 24 Jun | Damflask Relays | 21:26 | 74.13 | 3.55mi |
| 15 Jun | Borrowdale Trail 21km | 1:53:58 | 53.45 | 13.1mi |
| 6 Jun | Castleton Fell Race | 51:45 | 54.63 | 6.24mi |
| 2 Jun | Trunce 4 | 28:11 | 68.16 | 4.25mi |
| 18 May | Penistone Boundary Race | 2:02:56 | 57.12 | 15.1mi |
| 14 May | South Yorkshire Road League 4 - Worsborough | 30:25 | 74.30 | 5mi |
| 12 May | Trunce 3 | 29:27 | 65.22 | 4.25mi |
| 30 Apr | South Yorkshire Road League 3 - Low Bradfield | 30:31 | 74.05 | 5mi |
| 23 Apr | South Yorkshire Road League 2 - Lodge Moor | 32:13 | 70.14 | 5mi |
| 19 Apr | Southwick ParkRun | 18:59 | 73.25 | 5km |
| 14 Apr | Trunce 2 | 28:08 | 68.28 | 4.25mi |
| 9 Apr | South Yorkshire Road League 1 - Oxspring | 30:21 | 74.46 | 5mi |
| 31 Mar | Trunce 1 | 28:47 | 66.74 | 4.25mi |
| 29 Mar | Silkstone Shuffle 1 | 28:39 | 70.99 | 4.5mi |
| 2 Mar | Norton 9 | 58:12 | 71.16 | 9mi |
| 18 Feb | PFRAC Winter Handicap Race 8 | 28:47 | 70.66 | 4.5mi |
| 2 Feb | Mickleden Straddle | 2:05:46 | 52.87 | 14.3mi |
| 28 Jan | PFRAC Winter Handicap Race 7 | 30:05 | 67.61 | 4.5mi |
| 26 Jan | Meltham 10K | 40:41 | 69.19 | 10km |
| 12 Jan | Marsden to Edale Trigger Race | 4:42:23 | 33.76 | 20mi |
| 7 Jan | PFRAC Winter Handicap Race 6 | 29:21 | 69.30 | 4.5mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Cop Hill Fell Race | 44:47 | 71.32 | 7mi |
| 29 Sep | Edale Skyline | 3:45:46 | 44.34 | 21mi |
| 24 Sep | PFRAC Winter Handicap Race 1 | 28:40 | 70.95 | 4.5mi |
| 22 Sep | Wentworth Castle 5 Mile Trail Race | 32:36 | 69.32 | 5mi |
| 14 Sep | Silkstone Shuffle 3 | 28:25 | 71.57 | 4.5mi |
| 1 Sep | Exterminator | 2:32:56 | 49.87 | 16mi |
| 14 Jul | Holme Moss Fell Race | 3:24:15 | 39.37 | 17mi |
| 7 Jul | Billy the Kid Dash | 17:06 | 74.06 | 2.85mi |
| 30 Jun | Penistone 10k Road Race | 38:55 | 71.77 | 10km |
| 25 Jun | Damflask Relays | 21:21 | 72.85 | 3.5mi |
| 24 Jun | Trunce 5 | 28:38 | 66.57 | 4.25mi |
| 19 Jun | oughtibridge chase | 24:03 | 70.21 | 3.8mi |
| 7 Jun | Castleton Fell Race | 51:14 | 54.74 | 6.24mi |
| 19 May | Eyam Half Marathon | 1:29:17 | 67.71 | 13.1mi |
| 13 May | Trunce 3 | 28:22 | 67.20 | 4.25mi |
| 27 Apr | Three Peaks Race | 4:19:17 | 43.66 | 23.3mi |
| 17 Apr | South Yorkshire Road League 2 Lodge Moor Sheffield | 0.00 | 5mi | |
| 13 Apr | Silkstone Shuffle 1 | 29:10 | 69.20 | 4.5mi |
| 8 Apr | Trunce 1 | 29:03 | 65.61 | 4.25mi |
| 7 Apr | Lincoln 10k | 37:03 | 75.38 | 10km |
| 26 Feb | PFRAC Winter Handicap Race 8 | 28:36 | 70.57 | 4.5mi |
| 29 Jan | PFRAC Winter Handicap Race 7 | 29:52 | 67.57 | 4.5mi |
| 13 Jan | Marsden to Edale Trigger Race | 4:27:48 | 35.33 | 20mi |
| 2012 | Result | WAVA | Distance | |
| 1 Dec | Silkstone Shuffle | 30:12 | 66.83 | 4.5mi |
| 27 Nov | PFRAC Winter Handicap Race 4 | 28:45 | 70.20 | 4.5mi |
| 25 Nov | South Yorkshire XC 3 | 0.00 | 10km | |
| 18 Nov | Gruesome Twosome | 1:32:15 | 65.53 | 13.1mi |
| 11 Nov | South Yorkshire XC 2 | 40:02 | 69.76 | 10km |
| 6 Nov | PFRAC Winter Handicap Race 3 | 28:56 | 69.75 | 4.5mi |
| 6 Oct | Grin 'n' Bear It | 0.00 | 16mi | |
| 25 Sep | PFRAC Winter Handicap Race 1 | 28:47 | 70.12 | 4.5mi |
| 15 Sep | Nine Edges Endurance | 3:09:23 | 49.96 | 20mi |
| 8 Sep | Wentworth Castle 5 Mile Trail Race | 32:34 | 68.86 | 5mi |
| 29 Jul | Crowden Horseshoe | 1:18:31 | 45.77 | 8mi |
| 15 Jul | Holme Moss Fell Race | 3:31:17 | 37.80 | 17mi |
| 26 Jun | Damflask Relays | 21:55 | 70.46 | 3.5mi |
| 20 Jun | oughtibridge chase | 24:32 | 68.34 | 3.8mi |
| 21 May | Trunce 4 | 28:10 | 67.16 | 4.25mi |
| 11 Mar | Wolf's Pitt (1340ft) | 48:49 | 52.99 | 5.8mi |
| 12 Feb | Meon Valley Plod | 3:32:00 | 46.54 | 21mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Barnsley 10K | 38:33 | 71.89 | 10km |
| 15 Oct | National Fell Relays - Stage 4 Kettlewell | 50:55 | 48.08 | 5.5mi |
| 27 Sep | PFRAC Winter Handicap Race 1 | 30:17 | 66.14 | 4.5mi |
| 24 Sep | Nine Edges Endurance | 3:29:30 | 44.85 | 20mi |
| 10 Sep | Penistone Show 10k | 40:06 | 69.11 | 10km |
| 22 Aug | Trunce 8 | 29:20 | 64.49 | 4.25mi |
| 21 Jun | VHR Midsummer Mad Dash | 34:17 | 64.43 | 5mi |
| 19 Jun | Hunshelf Amble | 53:43 | 58.15 | 7mi |
| 15 Jun | Oughtibridge Chase | 24:24 | 66.44 | 3.7mi |
| 3 Jun | Castleton Fell Race(1500ft) | 52:17 | 54.21 | 6.4mi |
| 8 May | Crowden Horseshoe | 1:16:58 | 46.38 | 8mi |
| 1 May | Bluebell Trail 10.3 | 1:18:44 | 58.99 | 10.3mi |
| 30 Mar | South Yorkshire Road League, Oxspring | 29:59 | 73.68 | 5mi |
| 28 Mar | Trunce 1 | 27:36 | 68.03 | 4.25mi |
| 13 Mar | Ian Roberts | 58:02 | 45.03 | 5.9mi |
| 20 Feb | Wombwell 5 | 30:55 | 71.45 | 5mi |
| 30 Jan | Meltham 10k | 39:31 | 69.64 | 10km |
| 2010 | Result | WAVA | Distance | |
| 9 Nov | PFRAC Winter Handicap Race 3 | 30:08 | 65.98 | 4.5mi |
| 10 Oct | Stadium Runners Woodland Challenge | 43:56 | 60.49 | 6mi |
| 21 Sep | PFRAC Winter Handicap Race 1 | 30:30 | 65.18 | 4.5mi |
| 6 Sep | Trunce 9 | 30:06 | 62.38 | 4.25mi |
| 16 Jun | oughtibridge chase | 26:29 | 61.61 | 3.75mi |
| 16 May | OffTRAC10 | 1:08:20 | 65.62 | 10mi |
| 11 May | Burbage skyline | 48:18 | 54.67 | 6mi |
| 25 Apr | London Marathon | 3:14:39 | 64.21 | 26.2mi |
| 3 Apr | Silkstone Shuffle | 29:13 | 67.59 | 4.5mi |
| 28 Feb | Sleaford Half Marathon | 1:24:45 | 70.03 | 13.1mi |
| 16 Feb | PFR Winter Handicap 8 | 28:30 | 69.29 | 4.5mi |
| 31 Jan | Meltham 10K | 40:45 | 67.11 | 10km |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Barnsley 10K | 42:23 | 64.53 | 10km |
| 19 Sep | Lantern Pike Fell Race 5 Mile/1050ft | 40:17 | 54.47 | 5mi |
| 12 Sep | Penistone Show 10K | 40:49 | 67.00 | 10km |
| 1 Jul | Hope Wakes Fell race | 52:33 | 46.65 | 5.6mi |
| 22 Jun | Trunce 5 | 28:44 | 64.52 | 4.25mi |
| 20 Jun | Silkstone Shuffle | 29:32 | 66.46 | 4.5mi |
| 1 Jun | Trunce 4 | 28:11 | 65.78 | 4.25mi |
| 19 May | Totley Moor | 42:29 | 56.47 | 5.5mi |
| 12 May | Burbage Skyline | 48:38 | 51.76 | 5.75mi |
| 6 May | Tigers Todger | 40:17 | 65.20 | 6mi |
| 22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 30:47 | 70.85 | 5mi |
| 20 Apr | Trunce 2 | 28:45 | 64.48 | 4.25mi |
| 8 Apr | south yorkshire road race league: race 1 | 29:52 | 73.03 | 5mi |
| 5 Apr | Rother Valley 10k | 37:34 | 72.41 | 10km |
| 30 Mar | The Trunce | 27:44 | 66.85 | 4.25mi |
| 28 Mar | Silkstone Shuffle | 29:12 | 67.22 | 4.5mi |
| 22 Mar | Lad's Leap | 55:57 | 46.16 | 5.9mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Percy Pud 10k | 39:37 | 68.66 | 10km |
| 28 Sep | Clumber 10K | 38:47 | 70.14 | 10km |
| 13 Sep | Penistone Show 10K | 40:41 | 66.86 | 10km |
| 27 Jul | Pudsey 10k Challenge | 42:31 | 63.67 | 10km |
| 18 Jun | Oughtibridge Chase | 24:48 | 64.92 | 3.75mi |
| 15 Jun | Hunshelf Amble | 54:17 | 60.69 | 7.5mi |
| 8 Jun | Edale Fell Race | 44:15 | 46.09 | 4.7mi |
| 2 Jun | Trunce 4 | 31:50 | 57.93 | 4.25mi |
| 31 May | Garburn Trail Race | 2:05:44 | 53.29 | 24km |
| 25 May | Crowden Horseshoe Fell Race | 1:17:01 | 45.63 | 8mi |
| 13 May | Burbage Skyline Fell Race | 47:44 | 52.48 | 5.75mi |
| 12 May | Trunce 3 | 27:39 | 66.69 | 4.25mi |
| 4 May | Bluebell Trail 10M | 1:16:38 | 57.98 | 10mi |
| 26 Apr | Derwent Dambuster Trail | 1:05:05 | 68.27 | 10mi |
| 31 Mar | Trunce 1 | 28:51 | 63.92 | 4.25mi |
| 9 Mar | Ian Roberts(BM) | 50:09 | 61.31 | 7mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 1:20:13 | 56.79 | 16.5km |
| 18 Nov | barnsley 10k | 39:27 | 68.62 | 10km |
| 7 Oct | Clumber Park 10k | 39:02 | 69.35 | 10km |
| 29 Sep | Oxspring 5 | 31:02 | 69.91 | 5mi |
| 8 Sep | Penistone Show 10K | 40:52 | 66.24 | 10km |
| 20 May | Sheffield Half Marathon | 1:28:47 | 66.09 | 13.1mi |
| 22 Apr | Ranby 10 mile Road Race | 1:07:26 | 65.67 | 10mi |
| 11 Mar | The Dronfield 10k | 41:45 | 64.59 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Travellers 6 | 41:10 | 63.25 | 6mi |
| 19 Nov | Barnsley 10k | 41:10 | 65.50 | 10km |
| 8 Oct | Clumber Park 10k | 43:03 | 62.64 | 10km |
| 9 Sep | Penistone Show 10K | 42:40 | 63.20 | 10km |
| 14 May | Sheffield Half Marathon | 1:33:03 | 62.91 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 147 | 203 | 223 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 646 |
| 2021 | 10 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2020 | 131 | 122 | 144 | 140 | 172 | 211 | 195 | 182 | 165 | 189 | 118 | 173 | 1939 |
| 2020 | 21 | 10 | 104 | 146 | 91 | 63 | 0 | 66 | 13 | 0 | 16 | 0 | 530 |
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 139 | 161 | 134 | 149 | 148 | 142 | 1812 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 58 | 56 | 21 | 21 | 21 | 474 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
|
7.6mi,
1:03:40 Running - Hill Work
Hard Session - Long efforts.
3 x U's from Trunce track up to Dean Head Road along road and and back down. Worked hard and recovered quick. Right calf tight. Split Summary === 1) 1m - 8:30(8:30/m) 140/155bpm 81cal 2) 0.36m - 3:12(8:52/m) 146/152bpm 38cal 3) 1m - 8:34(8:34/m) 161/166bpm 114cal 4) 0.54m - 2:57(5:29/m) 159/163bpm 38cal 5) 0.02m - 52(42:44/m) 138/160bpm 8cal 6) 0m - 12(48:13/m) 113/114bpm 7) 1m - 7:57(7:57/m) 163/170bpm 105cal 8) 0.39m - 2:16(5:50/m) 163/166bpm 30cal 9) 0.03m - 1:38(1:04:19/m) 131/163bpm 10cal 10) 1m - 8:21(8:21/m) 164/170bpm 110cal 11) 0.41m - 2:06(5:04/m) 165/169bpm 28cal 12) 0.03m - 53(28:34/m) 150/168bpm 9cal 13) 1m - 8:25(8:25/m) 151/157bpm 95cal 14) 0.79m - 7:48(9:50/m) 150/157bpm 84cal  Add a comment |
4.4mi,
48:39 Running - Cross Country
Easy Whitwell Moor with Ewan and Flynn
Split Summary === 1) 1m - 11:32(11:32/m) 151/165bpm 139cal 2) 1m - 12:32(12:32/m) 162/171bpm 165cal 3) 1m - 11:02(11:02/m) 154/168bpm 130cal 4) 1m - 9:40(9:40/m) 161/171bpm 127cal 5) 0.41m - 3:55(9:39/m) 167/174bpm 53cal Add a comment
3.3mi,
28:35Running - Recovery Run
Easy OML.
Split Summary === 1) 1m - 8:01(8:01/m) 147/165bpm 93cal 2) 1m - 8:46(8:46/m) 165/177bpm 120cal 3) 1m - 9:19(9:19/m) 164/175bpm 125cal 4) 0.28m - 2:30(8:59/m) 160/166bpm 32cal Add a comment |
7.6mi,
1:06:07 Running - Cross Country
Green Moor Loop
Ran this quite hard but felt ok. Split Summary === 1) 1m - 7:59(7:59/m) 138/151bpm 88cal 2) 1m - 8:14(8:14/m) 151/158bpm 103cal 3) 1m - 10:32(10:32/m) 161/165bpm 140cal 4) 1m - 8:01(8:01/m) 153/164bpm 99cal 5) 1m - 8:10(8:10/m) 149/156bpm 93cal 6) 1m - 8:50(8:50/m) 158/164bpm 113cal 7) 1m - 8:47(8:47/m) 153/160bpm 104cal 8) 0.64m - 5:35(8:46/m) 146/156bpm 51cal Add a comment |
3.5mi,
34:43 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 142/161bpm 96cal 2) 1m - 8:25(8:25/m) 152/158bpm 106cal 3) 1m - 10:08(10:08/m) 157/167bpm 132cal 4) 0.5m - 7:45(15:27/m) 158/175bpm 97cal Add a comment |
5.1mi,
1:40:12 Cross-Training - Walking
From Fiddlers with Ewan.
Split Summary === 1) 1m - 17:58(17:58/m) 94/120bpm 97cal 2) 1m - 17:32(17:32/m) 78/96bpm 81cal 3) 1m - 19:26(19:26/m) 85/97bpm 102cal 4) 1m - 23:33(23:33/m) 87/111bpm 134cal 5) 1m - 20:38(20:38/m) 91/119bpm 115cal 6) 0.06m - 1:04(16:54/m) 96/101bpm 5cal Add a comment
2mi,
16:03Running - Warm Down
Split Summary
=== 1) 1m - 7:58(7:58/m) 149/153bpm 99cal 2) 1m - 8:01(8:01/m) 148/151bpm 99cal 3) 0.01m - 4(8:47/m) 144/144bpm Add a comment
7mi,
50:52Running - Progressive
Just going on feel - felt alright at 7:30's so pushed on a bit - happy to see a couple of 6's.
Split Summary === 1) 1m - 7:57(7:57/m) 139/149bpm 91cal 2) 1m - 7:34(7:34/m) 148/154bpm 93cal 3) 1m - 7:34(7:34/m) 150/157bpm 93cal 4) 1m - 7:29(7:29/m) 152/155bpm 92cal 5) 1m - 7:07(7:07/m) 155/160bpm 89cal 6) 1m - 6:40(6:40/m) 158/163bpm 85cal 7) 1m - 6:15(6:15/m) 162/167bpm 83cal 8) 0.04m - 15(6:46/m) 164/166bpm 3cal Add a comment |
14mi,
2:27:40 Running - Fell Running
Plod round shortened GnB it.
Trying to keep it farily easy - still knackered by the end. Nice to have a quick catch up with Mr + Mrs S. Split Summary === 1) 1m - 10:57(10:57/m) 137/155bpm 119cal 2) 1m - 10:14(10:14/m) 148/154bpm 127cal 3) 1m - 11:28(11:28/m) 151/155bpm 145cal 4) 1m - 10:03(10:03/m) 146/153bpm 116cal 5) 1m - 8:47(8:47/m) 132/142bpm 70cal 6) 1m - 10:01(10:01/m) 140/147bpm 102cal 7) 1m - 11:13(11:13/m) 135/149bpm 96cal 8) 1m - 12:35(12:35/m) 133/143bpm 101cal 9) 1m - 16:33(16:33/m) 135/149bpm 143cal 10) 1m - 9:45(9:45/m) 141/148bpm 98cal 11) 1m - 9:49(9:49/m) 145/167bpm 101cal 12) 1m - 8:15(8:15/m) 140/146bpm 75cal 13) 1m - 9:23(9:23/m) 142/152bpm 90cal 14) 1m - 8:34(8:34/m) 141/151bpm 75cal 15) 0m - 2(11:09/m) 146/146bpm Add a comment |
5.4mi,
47:23 Running - Easy
Split Summary
=== 1) 1m - 8:23(8:23/m) 134/145bpm 93cal 2) 1m - 8:55(8:55/m) 145/154bpm 106cal 3) 1m - 8:43(8:43/m) 140/152bpm 95cal 4) 1m - 8:19(8:19/m) 138/143bpm 87cal 5) 1m - 9:30(9:30/m) 143/152bpm 105cal 6) 0.44m - 3:33(8:09/m) 140/148bpm 35cal Add a comment |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
6.2mi,
56:50 Running - Hill Work
Main Road Field Hills
30 - 60 - 90 - 120 - Full ascent - 90 - 60 - 30. Felt pretty good on these - lactic building up towards the end but ~7 - 10s faster per km on each rep than 2 weeks previous. Split Summary === 1) 1m - 8:13(8:13/m) 140/166bpm 94cal 2) 0.01m - 9(22:21/m) 154/156bpm 1cal 3) 0.07m - 30(7:39/m) 147/156bpm 6cal 4) 0.07m - 45(10:08/m) 151/159bpm 9cal 5) 0.11m - 1:01(9:23/m) 149/154bpm 12cal 6) 0.11m - 1:09(10:08/m) 150/156bpm 14cal 7) 0.15m - 1:32(9:57/m) 150/155bpm 19cal 8) 0.16m - 1:33(9:32/m) 151/158bpm 19cal 9) 0.19m - 2:01(10:40/m) 160/166bpm 26cal 10) 0.2m - 1:57(10:01/m) 165/172bpm 27cal 11) 0.23m - 2:29(10:48/m) 165/172bpm 34cal 12) 0.24m - 2:10(9:09/m) 161/167bpm 28cal 13) 0.15m - 1:31(10:03/m) 161/166bpm 20cal 14) 0.16m - 1:35(9:46/m) 154/165bpm 19cal 15) 0.11m - 1:02(9:08/m) 156/161bpm 13cal 16) 0.12m - 1:09(9:37/m) 160/164bpm 15cal 17) 0.07m - 31(6:56/m) 156/158bpm 6cal 18) 1m - 9:04(9:04/m) 165/184bpm 125cal 19) 1m - 8:56(8:56/m) 171/184bpm 130cal 20) 1m - 9:25(9:25/m) 171/177bpm 136cal 21) 0.01m - 7(12:24/m) 163/164bpm 1cal 22) 0m - 1(43:11/m) 162/162bpm Add a comment |
5mi,
49:35 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 137/152bpm 117cal 2) 1m - 10:25(10:25/m) 147/154bpm 128cal 3) 1m - 12:28(12:28/m) 147/158bpm 145cal 4) 1m - 7:18(7:18/m) 139/154bpm 73cal 5) 1m - 8:39(8:39/m) 138/152bpm 82cal 6) 0.03m - 17(8:42/m) 141/142bpm 2cal Add a comment
3.2mi,
30:47Running - Recovery Run
Keeping it real easy today. Even the hills < 145
Split Summary === 1) 1m - 9:29(9:29/m) 130/144bpm 99cal 2) 1m - 9:04(9:04/m) 130/143bpm 91cal 3) 1m - 10:01(10:01/m) 134/143bpm 103cal 4) 0.18m - 2:12(12:17/m) 137/140bpm 22cal Add a comment |
5.6mi,
46:59 Running - Intervals
10 x 2min with 45 - 60s reset. This felt like hard work - both ways. The cadence was high so must be struggling on stride length...
Split Summary === 1) 0.85m - 7:03(8:16/m) 137/154bpm 77cal 2) 0.33m - 2:01(6:05/m) 153/160bpm 23cal 3) 0.04m - 41(17:33/m) 156/162bpm 8cal 4) 0.33m - 2:01(6:09/m) 157/165bpm 26cal 5) 0.03m - 56(30:44/m) 143/164bpm 10cal 6) 0.33m - 2:01(6:03/m) 157/167bpm 25cal 7) 0.04m - 1:01(22:44/m) 145/166bpm 11cal 8) 0.33m - 2:00(6:01/m) 158/168bpm 25cal 9) 0.04m - 1:00(24:46/m) 145/167bpm 11cal 10) 0.33m - 2:00(6:10/m) 157/168bpm 24cal 11) 0.03m - 1:01(37:49/m) 143/167bpm 10cal 12) 0.35m - 2:01(5:49/m) 156/168bpm 24cal 13) 0.03m - 1:00(36:39/m) 141/166bpm 10cal 14) 0.33m - 2:01(6:10/m) 154/167bpm 24cal 15) 0.04m - 1:00(28:08/m) 141/168bpm 10cal 16) 0.33m - 2:01(6:07/m) 155/166bpm 24cal 17) 0.03m - 1:02(35:16/m) 136/164bpm 9cal 18) 0.33m - 2:01(6:08/m) 151/163bpm 23cal 19) 0.02m - 53(59:11/m) 143/163bpm 9cal 20) 0.32m - 2:01(6:14/m) 156/168bpm 24cal 21) 0.03m - 50(27:11/m) 143/167bpm 8cal 22) 1m - 9:28(9:28/m) 146/156bpm 103cal 23) 0.09m - 55(10:26/m) 142/147bpm 9cal Add a comment |
8.3mi,
1:04:52 Running - Steady-State
Split Summary
=== 1) 1m - 8:16(8:16/m) 138/160bpm 82cal 2) 1m - 7:39(7:39/m) 148/161bpm 96cal 3) 1m - 7:42(7:42/m) 149/153bpm 96cal 4) 1m - 7:51(7:51/m) 149/158bpm 95cal 5) 1m - 8:04(8:04/m) 153/161bpm 102cal 6) 1m - 7:29(7:29/m) 147/161bpm 84cal 7) 1m - 7:41(7:41/m) 148/158bpm 86cal 8) 1m - 7:51(7:51/m) 148/158bpm 86cal 9) 0.27m - 2:19(8:38/m) 145/151bpm 22cal Add a comment |
8mi,
1:07:54 Running - Easy
Split Summary
=== 1) 1m - 8:57(8:57/m) 139/158bpm 104cal 2) 1m - 8:29(8:29/m) 142/154bpm 98cal 3) 1m - 8:48(8:48/m) 153/161bpm 115cal 4) 1m - 8:12(8:12/m) 156/163bpm 109cal 5) 1m - 8:12(8:12/m) 160/169bpm 111cal 6) 1m - 8:09(8:09/m) 161/172bpm 111cal 7) 1m - 8:25(8:25/m) 169/187bpm 123cal 8) 1m - 8:33(8:33/m) 165/172bpm 119cal 9) 0.02m - 10(7:42/m) 166/168bpm 2cal Add a comment |
13.5mi,
1:58:11 Running - Long Run
Felt awful on the way out (had to have my energy bar at 3 miles but then from 6-7 miles eased into it and felt alright).
Split Summary === 1) 1m - 8:46(8:46/m) 134/146bpm 96cal 2) 1m - 9:31(9:31/m) 148/167bpm 119cal 3) 1m - 9:35(9:35/m) 153/162bpm 121cal 4) 1m - 10:27(10:27/m) 147/161bpm 122cal 5) 1m - 9:25(9:25/m) 145/154bpm 104cal 6) 1m - 8:38(8:38/m) 147/158bpm 95cal 7) 1m - 7:39(7:39/m) 148/162bpm 81cal 8) 1m - 8:37(8:37/m) 158/165bpm 112cal 9) 1m - 8:17(8:17/m) 156/167bpm 105cal 10) 1m - 8:04(8:04/m) 161/167bpm 108cal 11) 1m - 8:07(8:07/m) 153/166bpm 87cal 12) 1m - 7:57(7:57/m) 161/170bpm 103cal 13) 1m - 9:22(9:22/m) 158/168bpm 113cal 14) 0.45m - 3:48(8:30/m) 165/170bpm 51cal Add a comment |
6.5mi,
56:01 Running - Easy
Left 2nd toe giving me a bit of jip. This felt pretty easy though which for a hilly loop is a good sign.
Split Summary === 1) 1m - 9:56(9:56/m) 150/167bpm 125cal 2) 1m - 8:42(8:42/m) 165/169bpm 122cal 3) 1m - 8:00(8:00/m) 162/184bpm 109cal 4) 1m - 7:47(7:47/m) 176/185bpm 120cal 5) 1m - 9:07(9:07/m) 171/179bpm 134cal 6) 1m - 8:04(8:04/m) 161/178bpm 104cal 7) 0.54m - 4:24(8:10/m) 172/178bpm 64cal Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
5.2mi,
48:11 Running - Cross Country
Warm day - took it reasonably easy
Split Summary === 1) 1m - 8:35(8:35/m) 134/152bpm 94cal 2) 1m - 10:22(10:22/m) 153/162bpm 133cal 3) 1m - 8:58(8:58/m) 146/165bpm 100cal 4) 1m - 9:04(9:04/m) 145/154bpm 104cal 5) 1m - 9:37(9:37/m) 150/162bpm 115cal 6) 0.18m - 1:35(8:48/m) 149/152bpm 18cal Add a comment |
3mi,
23:42 Running - Steady-State
Fairly poor to round what had been a good month. Was going on the fells but couldn't get Bertie's roof up.
Toe feeling slightly worse and pushed on the middle mile so disappointed. Highest Mileage mile month ever I think - two months of RED. Split Summary === 1) 1m - 7:27(7:27/m) 153/167bpm 93cal 2) 1m - 6:56(6:56/m) 155/166bpm 91cal 3) 1m - 9:14(9:14/m) 157/166bpm 122cal 4) 0.01m - 4(11:13/m) 159/159bpm Add a comment
11.6mi,
45:47Cycling - General
Split Summary
=== 1) 5m - 21:12(4:14/m) 126/157bpm 204cal 72/99rpm 2) 5m - 18:33(3:43/m) 132/154bpm 169cal 73/113rpm 3) 1.64m - 6:02(3:41/m) 129/139bpm 48cal 78/104rpm Add a comment |
7mi,
59:30 Running - Easy
Easy club outing.
Nice to run with folk again. Split Summary === 1) 1m - 8:43(8:43/m) 145/161bpm 105cal 2) 1m - 8:24(8:24/m) 158/168bpm 112cal 3) 1m - 8:29(8:29/m) 161/168bpm 115cal 4) 1m - 9:06(9:06/m) 166/177bpm 126cal 5) 1m - 8:24(8:24/m) 163/170bpm 113cal 6) 1m - 8:05(8:05/m) 156/167bpm 100cal 7) 1m - 8:09(8:09/m) 161/170bpm 107cal 8) 0.03m - 13(7:42/m) 165/167bpm 2cal Add a comment |
4mi,
30:54 Running - Steady-State
Felt good on this - ended up pushing a little.
Split Summary === 1) 1m - 7:50(7:50/m) 148/168bpm 94cal 2) 1m - 7:39(7:39/m) 161/169bpm 102cal 3) 1m - 7:54(7:54/m) 158/168bpm 103cal 4) 1m - 7:27(7:27/m) 163/176bpm 101cal 5) 0.01m - 4(6:51/m) 165/166bpm Add a comment
6.9mi,
2:37:56Cross-Training - Walking
Split Summary
=== 1) 1m - 25:16(25:16/m) 99/123bpm 152cal 39/93rpm 2) 1m - 23:02(23:02/m) 99/122bpm 133cal 45/79rpm 3) 1m - 23:19(23:19/m) 100/117bpm 120cal 43/80rpm 4) 1m - 21:18(21:18/m) 101/117bpm 105cal 46/72rpm 5) 1m - 25:24(25:24/m) 99/123bpm 118cal 36/63rpm 6) 1m - 21:51(21:51/m) 103/128bpm 110cal 45/79rpm 7) 0.93m - 17:46(19:02/m) 107/126bpm 91cal 31/63rpm Add a comment |
8.4mi,
1:07:29 Running - Easy
From OLP whilst Hugh trained.
Felt easy today. Split Summary === 1) 1m - 8:36(8:36/m) 139/156bpm 99cal 2) 1m - 8:14(8:14/m) 165/181bpm 114cal 3) 1m - 7:57(7:57/m) 169/181bpm 113cal 4) 1m - 8:24(8:24/m) 169/177bpm 119cal 5) 1m - 7:57(7:57/m) 156/177bpm 91cal 6) 1m - 7:31(7:31/m) 146/160bpm 72cal 7) 1m - 7:40(7:40/m) 161/171bpm 101cal 8) 1m - 7:47(7:47/m) 167/177bpm 109cal 9) 0.44m - 3:23(7:41/m) 165/170bpm 46cal Add a comment |
11.8mi,
1:45:35 Running - Long Run
Fely like I was floating for the first half then blister on ball of right foot and pain in toe made second half much harder.
Split Summary === 1) 1m - 8:25(8:25/m) 129/147bpm 86cal 2) 1m - 8:33(8:33/m) 154/167bpm 106cal 3) 1m - 9:04(9:04/m) 162/169bpm 121cal 4) 1m - 8:59(8:59/m) 167/186bpm 125cal 5) 1m - 8:42(8:42/m) 172/187bpm 126cal 6) 1m - 8:08(8:08/m) 164/173bpm 109cal 7) 1m - 9:00(9:00/m) 163/172bpm 117cal 8) 1m - 9:30(9:30/m) 158/168bpm 113cal 9) 1m - 10:12(10:12/m) 167/192bpm 135cal 10) 1m - 9:16(9:16/m) 174/191bpm 134cal 11) 1m - 8:46(8:46/m) 168/179bpm 118cal 12) 0.79m - 6:58(8:48/m) 167/175bpm 94cal Add a comment |
5.4mi,
47:52 Running - Recovery Run
Keeping it easy..
Still pain in the toe. Split Summary === 1) 1m - 8:36(8:36/m) 137/147bpm 94cal 2) 1m - 9:35(9:35/m) 160/172bpm 126cal 3) 1m - 8:42(8:42/m) 171/178bpm 124cal 4) 1m - 8:03(8:03/m) 168/176bpm 111cal 5) 1m - 9:17(9:17/m) 162/170bpm 122cal 6) 0.42m - 3:39(8:47/m) 160/167bpm 45cal Add a comment |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
7.5mi,
1:02:57 Running - Hill Work
Brockholes Beast.
2 posts up 1 down - all the way to the top. Rest. 2 posts down recovery 1 sprint up - all the way back down. With MB, GI, JP. Felt like a good session and felt alright, Split Summary === 1) 1m - 8:15(8:15/m) 150/167bpm 101cal 2) 0.69m - 5:06(7:23/m) 151/161bpm 63cal 3) 1m - 7:38(7:38/m) 168/182bpm 106cal 4) 1m - 7:58(7:58/m) 177/190bpm 120cal 5) 0.14m - 1:04(7:25/m) 166/170bpm 14cal 6) 0.04m - 3:57(1:48:39/m) 133/171bpm 24cal 7) 1m - 7:25(7:25/m) 161/175bpm 94cal 8) 1m - 7:23(7:23/m) 162/176bpm 94cal 9) 0.15m - 1:07(7:14/m) 161/169bpm 14cal 10) 1m - 9:45(9:45/m) 165/184bpm 122cal 11) 0.45m - 3:19(7:21/m) 179/187bpm 51cal Add a comment
1.1mi,
9:25Running - Warm Up
Trying to get the legs going before the normal fast start from the club.
Felt like it probably worked. Split Summary === 1) 1m - 8:31(8:31/m) 142/154bpm 99cal 2) 0.09m - 54(9:39/m) 149/153bpm 11cal Add a comment |
4mi,
37:23 Running - Recovery Run
Split Summary
=== 1) 1m - 8:38(8:38/m) 134/145bpm 90cal 2) 1m - 9:10(9:10/m) 142/174bpm 110cal 3) 1m - 11:42(11:42/m) 150/162bpm 165cal 4) 0.42m - 3:54(9:11/m) 160/167bpm 63cal Add a comment |
4.9mi,
45:57 Running - Easy
Trig loop whilst Ewan trained. Felt a bit better.
Split Summary === 1) 1m - 10:48(10:48/m) 142/160bpm 127cal 2) 1m - 9:36(9:36/m) 161/169bpm 127cal 3) 1m - 8:33(8:33/m) 171/181bpm 121cal 4) 1m - 7:52(7:52/m) 173/180bpm 113cal 5) 0.69m - 5:09(7:26/m) 168/179bpm 70cal Add a comment
5.3mi,
42:57Running - Easy
Easy effort but still felt jaded. Dehydrated? Too much crap eaten?
Split Summary === 1) 1m - 8:05(8:05/m) 139/153bpm 90cal 2) 1m - 8:08(8:08/m) 155/165bpm 104cal 3) 1m - 7:58(7:58/m) 161/169bpm 105cal 4) 1m - 8:01(8:01/m) 161/169bpm 104cal 5) 1m - 8:28(8:28/m) 165/171bpm 114cal 6) 0.25m - 2:17(9:03/m) 162/168bpm 29cal Add a comment |
6.2mi,
46:28 Running - Tempo
Pushed a bit on the first half (probably HM effort level but calf started tightening and I wondered why I was putting in effort 2 days before racing so backed off).
Split Summary === 1) 1m - 7:14(7:14/m) 142/152bpm 84cal 2) 1m - 7:10(7:10/m) 168/179bpm 100cal 3) 1m - 7:02(7:02/m) 178/181bpm 107cal 4) 1m - 7:11(7:11/m) 179/185bpm 111cal 5) 1m - 8:13(8:13/m) 170/183bpm 116cal 6) 1m - 8:02(8:02/m) 160/170bpm 103cal 7) 0.21m - 1:36(7:35/m) 160/166bpm 20cal Add a comment |
5.2mi,
44:10 Running - Recovery Run
Trying to keep it easy. Felt much better as time went on.
Split Summary === 1) 1m - 9:03(9:03/m) 134/153bpm 96cal 2) 1m - 8:45(8:45/m) 157/167bpm 111cal 3) 1m - 8:39(8:39/m) 167/171bpm 117cal 4) 1m - 8:01(8:01/m) 170/180bpm 112cal 5) 1m - 8:10(8:10/m) 163/171bpm 107cal 6) 0.18m - 1:32(8:27/m) 161/165bpm 19cal Add a comment |
2.9mi,
23:18 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 134/147bpm 90cal 2) 1m - 8:57(8:57/m) 146/161bpm 104cal 3) 0.92m - 5:50(6:18/m) 156/162bpm 74cal Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations