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McGettingThere M45

About

Race Times

All Races

Mileage

Training

Penistone Footpath Runners AC, Fell Runners Association

Races
269
Miles
14010
Miles
8
Miles
5803
WAVA
80.06%
400m
1:08
Mile
5:18
5k
18:51
5M
29:03
10k
37:03
10M
1:05:05
Half
1:24:45
20M
2:55:22
Mara
3:14:39
50k
5:13:49

About Me

started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though

The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now

Race Standard

Marlin (74)

Groups

This user is a member of Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018, Swimmers, UTMOST

2018 Targets

BIKE
1000
RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	PFRAC 4x400m club event400m	1:08	4:34	70.85	1										1:08
1mi	PFRAC Club Mile1mi	5:18	5:18	76.34	3								5:18	5:29	5:29
2mi	Northern Athletics Cross Country Relays2mi	12:45	6:23	67.82	1								12:45
2.5mi	Hartcliffe Hill Race2.5mi	19:02	7:37	59.48	1								19:02
2.9mi	Billy the Kid Dash2.9mi	17:06	6:00	73.78	1					17:06
5km	Clumber Park parkrun5km	18:51	6:04	76.40	10						18:59	18:53	19:10	18:53	18:51
3.5mi	Damflask Relays3.5mi	21:21	6:06	72.57	3				21:55	21:21		21:30
3.6mi	Damflask Relays3.6mi	21:26	6:02	73.87	1						21:26
3.7mi	Damflask Relays3.7mi	21:07	5:42	79.35	2								21:07		21:58
3.8mi	Oughtibridge Chase3.8mi	24:48	6:37	64.56	2										24:59
3.8mi	oughtibridge chase3.8mi	24:03	6:20	69.94	6				24:32	24:03		24:30	24:30	24:43	24:47
4mi	Thurlstone Chase4mi	25:44	6:26	69.85	4						26:58	25:44		26:00	27:03
4.3mi	Trunce 34.3mi	27:13	6:24	73.19	14	27:44	30:06	27:36		28:22		28:50		27:13
4.5mi	Silkstone Shuffle 14.5mi	28:15	6:17	74.09	39	29:12	28:30	30:17	28:45	28:25	28:31	29:07	28:15	29:37	29:25
4.7mi	Edale Fell Race4.7mi	41:53	8:55	52.20	2								41:53
5mi	SYCAA Road League #35mi	29:03	5:49	80.06	20	29:52		29:59			30:21	29:36	29:03	32:38
5.5mi	Padfield plum fair fell race5.5mi	41:48	7:36	62.64	3	42:29		50:55							41:48
5.8mi	Burbage Skyline Fell Race5.8mi	47:44	8:18	53.52	2	48:38
5.9mi	Lad's Leap5.9mi	55:57	9:29	47.16	2	55:57		58:02
6mi	Tigers Todger6mi	40:17	6:43	66.61	3	40:17	43:56
10km	Lincoln 10k10km	37:03	5:58	77.26	24	37:34	40:45	38:33	40:02	37:03	40:41			42:19	44:15
6.2mi	Castleton Fell Race6.2mi	51:14	8:13	56.11	2					51:14	51:45
7mi	Cop Hill Fell Race7mi	43:34	6:13	75.59	8					44:47	43:34		56:55	58:29	58:40
7.5mi	Hunshelf Amble7.5mi	54:17	7:14	61.73	1
8mi	Crowden Horseshoe8mi	1:16:21	9:33	49.68	3			1:16:58	1:18:31			1:16:21
9mi	Norton 99mi	58:12	6:28	72.77	1						58:12
10mi	Derwent Dambuster Trail10mi	1:05:05	6:31	69.46	4		1:08:20
10.3mi	Bluebell Trail 10.310.3mi	1:18:44	7:39	60.38	1			1:18:44
13mi	Langsett Trail 1313mi	1:44:55	8:04	60.74	1									1:44:55
21km	Borrowdale Trail 21km21km	1:53:58	8:44	54.78	1						1:53:58
13.1mi	Sleaford Half Marathon13.1mi	1:24:45	6:28	71.67	5		1:24:45		1:32:15	1:29:17
14.3mi	Mickleden Straddle14.3mi	2:03:10	8:37	56.45	2						2:05:46		2:03:10
24km	Garburn Trail Race24km	2:05:44	8:26	54.28	1
15.1mi	Penistone Boundary Race15.1mi	2:02:56	8:08	58.77	1						2:02:56
25.5km	Holme Moss Fell Race25.5km	3:18:22	12:31	38.52	1							3:18:22
16mi	BaHa 25K Solo/Relay Race16mi	2:00:37	7:32	65.58	1								2:00:37
17mi	Holme Moss Fell Race17mi	3:24:15	12:01	40.15	2				3:31:17	3:24:15
17.7mi	Holme Moss Fell Race17.7mi	3:28:06	11:45	42.40	1									3:28:06
20mi	9 edges endurance20mi	2:55:22	8:46	55.92	5					4:27:48	2:55:22	4:56:25		5:48:38
21mi	Meon Valley Plod21mi	3:32:00	10:06	47.39	3				3:32:00	3:45:46			3:41:00
23.3mi	Three Peaks Race23.3mi	4:19:17	11:08	44.27	1					4:19:17
26.2mi	London Marathon26.2mi	3:14:39	7:26	64.76	2		3:14:39					5:21:00
50km	Ham & Lyme 50k50km	5:13:49	10:06	50.01	1								5:13:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	215	175	157	179	121	136	134	128	117	0	0	0	1361
2018	22	40	50	62	301	290	281	70	42	0	0	0	1157
2017	160	162	160	137	159	151	169	150	157	176	195	145	1922
2017	44	85	10	35	128	73	91	51	93	136	42	0	787
2017	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2016	214	197	181	218	180	206	127	101	120	162	213	207	2126
2016	21	43	42	42	21	80	72	172	67	11	0	0	571
2016	0.5	0	0	0	0	0	0	0.7	0	0	0	0	1.2
2015	170	164	190	200	163	137	130	86	142	155	143	154	1832
2015	57	21	21	21	0	73	124	61	114	37	85	18	631
2015	1.2	1.2	0	0	0	0	0	0	0	0	0	0	2.5
2014	153	145	98	163	146	128	142	136	133	123	154	116	1637
2014	21	21	75	19	62	93	93	12	83	125	62	11	676
2014	0	0	0	0	0	0	0	0	0	0	0.9	2.2	3.1
2013	135	148	89	176	133	140	149	126	156	108	115	157	1633
2013	49	21	158	62	31	21	125	31	73	0	52	4	628
2012	102	98	114	123	144	117	94	103	125	120	129	121	1389
2012	88	32	134	88	134	37	84	21	104	66	51	35	875
2011	95	110	151	98	127	134	42	112	138	113	100	87	1307
2011	154	11	0	0	0	12	0	26	22	0	22	0	247
2010	0	0	31	136	52	14	0	11	136	74	103	69	625
2010	0	0	0	0	44	0	0	0	0	0	66	110	220
2009	68	0	0	0	0	0	0	0	0	0	0	0	68
2008	0	0	0	0	0	0	0	0	11	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	44	45	11	100
2007	0	0	0	0	0	0	0	0	0	13	0	0	13

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
6.8mi, 1:08:08 Running - Intervals PFRAC Speedwork in the park. Pyaramid 1-2-3-3-2-1 with 1 minute rests. Felt reasonable for the first set but struggled on the second set. Split Summary === 1) 1m - 9:13(9:13/m) 123cal 6.51/38.44mph 2) 0.73m - 7:35(10:23/m) 84cal 5.78/7.74mph 3) 0.18m - 1:05(5:57/m) 18cal 10.07/11.88mph 4) 0.02m - 57(52:12/m) 3cal 1.15/15.91mph 5) 0.33m - 1:59(5:58/m) 37cal 10.06/11.91mph 6) 0.01m - 1:00(1:09:39/m) 4cal 0.86/8.36mph 7) 0.49m - 3:00(6:07/m) 55cal 9.81/11.75mph 8) 0.02m - 59(1:05:18/m) 2cal 0.92/9.32mph 9) 0.47m - 3:02(6:24/m) 54cal 9.39/11.53mph 10) 0.02m - 1:00(53:46/m) 2cal 1.12/8.37mph 11) 0.31m - 1:56(6:10/m) 34cal 9.74/11.33mph 12) 0.02m - 1:03(47:02/m) 2cal 1.28/8.97mph 13) 0.18m - 1:00(5:41/m) 18cal 10.56/12.42mph 14) 0.02m - 59(40:42/m) 5cal 1.47/10.7mph 15) 0.16m - 1:00(6:23/m) 16cal 9.4/10.91mph 16) 0.01m - 1:01(1:08:42/m) 1cal 0.87/9.84mph 17) 0.32m - 2:00(6:19/m) 35cal 9.49/12.02mph 18) 0.01m - 1:00(1:10:42/m) 2cal 0.85/8.54mph 19) 0.45m - 3:01(6:44/m) 51cal 8.9/13.24mph 20) 0.02m - 1:04(1:04:15/m) 2cal 0.94/8.31mph 21) 0.45m - 2:56(6:33/m) 51cal 9.16/10.87mph 22) 0.01m - 59(1:06:23/m) 4cal 0.9/8.64mph 23) 0.31m - 2:00(6:23/m) 33cal 9.4/11.83mph 24) 0.02m - 59(50:41/m) 2cal 1.18/9.24mph 25) 0.18m - 1:00(5:29/m) 19cal 10.93/13.05mph 26) 0.06m - 3:27(55:37/m) 5cal 1.08/12.32mph 27) 0.07m - 1:20(20:02/m) 6cal 3/11.99mph 28) 0.07m - 1:17(17:18/m) 9cal 3.47/13.47mph 29) 0.08m - 1:20(17:39/m) 8cal 3.4/12.59mph 30) 0.07m - 23(5:30/m) 5cal 10.9/15.06mph 31) 0.12m - 2:59(25:21/m) 9cal 2.37/3.72mph 32) 0.52m - 5:34(10:37/m) 60cal 5.65/6.69mph Add a comment	10.4mi, 44:43 Cycling - General Split Summary === 1) 5m - 21:19(4:16/m) 291cal 14.07/25.09mph 2) 5m - 21:23(4:17/m) 298cal 14.03/22.54mph 3) 0.41m - 2:00(4:56/m) 26cal 12.18/18.42mph Add a comment 5.2mi, 46:51 Running - Easy Split Summary === 1) 0.11m - 4:09(36:20/m) 22cal 1.65/13.27mph 2) 1m - 8:07(8:07/m) 119cal 7.39/11.45mph 3) 1m - 9:16(9:16/m) 119cal 6.48/10.73mph 4) 1m - 8:03(8:03/m) 118cal 7.46/10.94mph 5) 1m - 8:07(8:07/m) 119cal 7.4/12.68mph 6) 1m - 8:35(8:35/m) 118cal 6.99/14.88mph 7) 0.06m - 34(9:38/m) 6cal 6.23/8.21mph Add a comment 10.4mi, 34:29 Cycling - General Split Summary === 1) 5m - 15:44(3:09/m) 277cal 19.07/28.26mph 2) 5m - 17:21(3:28/m) 254cal 17.29/31.91mph 3) 0.37m - 1:24(3:44/m) 17cal 16.05/21.3mph Add a comment	6mi, 43:32 Running - Steady-State Tending towards tempo.... Split Summary === 1) 0.5m - 4:33(9:08/m) 68cal 6.57/123.15mph 2) 1m - 7:15(7:15/m) 115cal 8.27/10.15mph 3) 1m - 6:50(6:50/m) 118cal 8.78/9.83mph 4) 1m - 7:04(7:04/m) 117cal 8.5/9.71mph 5) 1m - 6:52(6:52/m) 117cal 8.73/10.02mph 6) 1m - 6:51(6:51/m) 116cal 8.77/10.06mph 7) 0.5m - 4:08(8:16/m) 59cal 7.26/8.83mph Add a comment	6.3mi, 59:12 Running - Cross Country SHowing Hugh round the Hunshelf loop Split Summary === 1) 1m - 8:38(8:38/m) 115cal 6.94/8.76mph 2) 1m - 8:38(8:38/m) 116cal 6.95/8.8mph 3) 1m - 10:00(10:00/m) 110cal 6/8.55mph 4) 1m - 10:31(10:31/m) 111cal 5.71/7.84mph 5) 1m - 8:42(8:42/m) 114cal 6.9/8.75mph 6) 1m - 10:11(10:11/m) 114cal 5.89/7.61mph 7) 0.26m - 2:32(9:49/m) 28cal 6.11/7.69mph Add a comment	5.4mi, 46:09 Running - Race Longshaw Sheepdow Trials Fell Race. Ran this pretty hard - needed to consolidate from 3 - 4.5 miles and then able to push again. Seemed to go pretty well... 23rd/179 Split Summary === 1) 1m - 8:13(8:13/m) 115cal 7.31/12.05mph 2) 1m - 7:49(7:49/m) 115cal 7.68/10.32mph 3) 1m - 11:14(11:14/m) 107cal 5.34/11.08mph 4) 1m - 6:23(6:23/m) 116cal 9.39/12.69mph 5) 1m - 8:39(8:39/m) 112cal 6.93/12.79mph 6) 0.43m - 3:50(8:59/m) 48cal 6.68/13.42mph Add a comment 0.5mi, 4:46 Running - Warm Up Split Summary === 1) 0.5m - 4:46(9:27/m) 55cal 6.35/7.85mph Add a comment	10.2mi, 1:38:33 Running - Long Run Steady extended Hunshelf loop. Hot but enjoyed this. Spitting feathers by the end. Split Summary === 1) 1m - 8:20(8:20/m) 116cal 7.2/8.78mph 2) 1m - 9:12(9:12/m) 120cal 6.52/7.8mph 3) 1m - 11:30(11:30/m) 112cal 5.21/7.39mph 4) 1m - 10:06(10:06/m) 107cal 5.94/8.43mph 5) 1m - 9:57(9:57/m) 112cal 6.03/8.26mph 6) 1m - 9:37(9:37/m) 110cal 6.24/8.37mph 7) 1m - 10:13(10:13/m) 114cal 5.87/8.35mph 8) 1m - 9:10(9:10/m) 113cal 6.54/8.42mph 9) 1m - 9:48(9:48/m) 114cal 6.12/8.01mph 10) 1m - 8:32(8:32/m) 118cal 7.04/8.2mph 11) 0.23m - 2:07(9:04/m) 26cal 6.61/7.48mph Add a comment	3.8mi, 31:02 Running - Race Last trunce - in fancy dress - wetsuit and bodyboard. Couple of stream dips to cool down. Felt like I ran quite well considering the load... Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
5.7mi, 57:30 Running - Intervals Park session - John Spencer experience - good session - with Hugh and Mark R mainly Split Summary === 1) 1m - 10:36(10:36/m) 127cal 5.66/90.23mph 2) 0.75m - 7:01(9:20/m) 86cal 6.42/8.07mph 3) 0.12m - 35(5:03/m) 11cal 11.88/12.64mph 4) 0.02m - 40(39:42/m) 2cal 1.51/10.88mph 5) 0.24m - 1:20(5:35/m) 24cal 10.73/12.63mph 6) 0.02m - 36(33:49/m) 2cal 1.77/12.29mph 7) 0.23m - 1:17(5:37/m) 23cal 10.69/11.95mph 8) 0.02m - 34(23:35/m) 3cal 2.54/11.79mph 9) 0.22m - 1:19(5:59/m) 21cal 10.03/10.82mph 10) 0.02m - 35(34:20/m) 2cal 1.75/10.19mph 11) 0.22m - 1:17(5:51/m) 22cal 10.27/11.28mph 12) 0.02m - 35(36:29/m) 3cal 1.64/10.45mph 13) 0.22m - 1:20(6:03/m) 22cal 9.93/12.34mph 14) 0.23m - 1:53(8:02/m) 25cal 7.47/11.27mph 15) 0.02m - 35(36:49/m) 3cal 1.63/10.84mph 16) 0.21m - 1:18(6:08/m) 22cal 9.79/10.99mph 17) 0.02m - 34(36:06/m) 4cal 1.66/9.55mph 18) 0.1m - 35(5:44/m) 8cal 10.47/12.69mph 19) 0.01m - 1:16(1:41:32/m) 3cal 0.59/11.41mph 20) 0.66m - 4:24(6:43/m) 72cal 8.93/13.7mph 21) 0.03m - 2:32(1:17:32/m) 4cal 0.77/10.93mph 22) 0.12m - 37(5:11/m) 10cal 11.59/13.51mph 23) 0.01m - 31(56:43/m) 1cal 1.06/11.99mph 24) 0.08m - 28(5:33/m) 7cal 10.81/12.17mph 25) 0.02m - 30(30:20/m) 2cal 1.98/12.46mph 26) 0.09m - 27(4:59/m) 8cal 12.05/14.05mph 27) 0.01m - 31(41:16/m) 3cal 1.45/12.5mph 28) 0.09m - 27(4:51/m) 7cal 12.38/12.99mph 29) 0.03m - 4:08(2:31:22/m) 3cal 0.4/12.7mph 30) 0.16m - 56(5:56/m) 17cal 10.1/13.31mph 31) 0.68m - 8:02(11:54/m) 75cal 5.04/8.52mph Add a comment	5.2mi, 44:41 Running - Easy Easy Jenkin Rd loop. Starting to feel like it may be coming back... Split Summary === 1) 1m - 10:12(10:12/m) 124cal 5.89/120.32mph 2) 1m - 8:14(8:14/m) 117cal 7.29/8.35mph 3) 1m - 7:58(7:58/m) 118cal 7.53/8.99mph 4) 1m - 8:32(8:32/m) 117cal 7.03/8.9mph 5) 1m - 8:01(8:01/m) 118cal 7.48/9.56mph 6) 0.21m - 1:44(8:22/m) 23cal 7.17/8.23mph Add a comment	20.8mi, 1:15:00 Cycling - Commuting Add a comment 4mi, 33:05 Running - Recovery Run Recovery in the rain - felt easy today. Split Summary === 1) 1m - 8:50(8:50/m) 116cal 6.8/8.23mph 2) 1m - 8:12(8:12/m) 115cal 7.31/9.83mph 3) 1m - 8:07(8:07/m) 117cal 7.39/8.1mph 4) 0.97m - 7:56(8:10/m) 115cal 7.35/8.05mph Add a comment	6.1mi, 46:54 Running - Tempo Jenkin Rd loop @ tempo - eased off as calf was tight. Split Summary === 1) 0.47m - 4:36(9:44/m) 66cal 6.16/60.14mph 2) 1m - 8:39(8:39/m) 116cal 6.93/10.22mph 3) 1m - 6:41(6:41/m) 116cal 8.97/10.29mph 4) 0.53m - 3:37(6:50/m) 62cal 8.77/10.85mph 5) 1m - 7:54(7:54/m) 116cal 7.6/8.66mph 6) 1m - 6:39(6:39/m) 117cal 9.03/9.82mph 7) 0.49m - 3:28(7:01/m) 58cal 8.55/9.55mph 8) 0.61m - 5:20(8:43/m) 72cal 6.89/8.04mph Add a comment	0mi, 2:11 Running - General Split Summary === 1) 0m - 2:11(8:06:15/m) 0.12/0mph Add a comment 3.2mi, 27:45 Running - Recovery Run Easy Old Mill Lane loop before heading off to Hugh's Inter counties. Split Summary === 1) 1m - 7:51(7:51/m) 124cal 7.64/72.8mph 2) 1m - 8:33(8:33/m) 118cal 7.01/8.74mph 3) 1m - 9:15(9:15/m) 115cal 6.49/8.3mph 4) 0.24m - 2:06(8:35/m) 30cal 6.99/8.95mph Add a comment	5.7mi, 41:43 Running - Race Padfield Plum Fair Scamper. Mind was elsewhere - thinking of Gaz - but put in a shift and happy enough with the result... Split Summary === 1) 1m - 7:37(7:37/m) 116cal 7.88/11.24mph 2) 1m - 9:36(9:36/m) 120cal 6.25/9.18mph 3) 1m - 7:46(7:46/m) 115cal 7.72/10.79mph 4) 1m - 5:51(5:51/m) 117cal 10.27/11.66mph 5) 1m - 7:12(7:12/m) 115cal 8.33/11.28mph 6) 0.65m - 3:42(5:40/m) 77cal 10.59/12.07mph Add a comment	4.8mi, 52:14 Running - Cross Country With Hugh whilst Ewan footy trained Split Summary === 1) 1m - 12:31(12:31/m) 118cal 4.79/93.97mph 2) 1m - 9:52(9:52/m) 119cal 6.09/9.45mph 3) 1m - 8:55(8:55/m) 112cal 6.73/8.41mph 4) 1m - 13:22(13:22/m) 108cal 4.49/8.6mph 5) 0.8m - 7:34(9:28/m) 92cal 6.34/9.06mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
5.3mi, 50:26 Running - Intervals Gaz's memorial mile reps... Couldn't push on today - too many memories. 0.5 mile back to the club. Split Summary === 1) 1m - 14:01(14:01/m) 111cal 4.28/7.42mph 2) 1m - 9:18(9:18/m) 116cal 6.46/9.17mph 3) 0.63m - 4:58(7:50/m) 75cal 7.65/8.98mph 4) 1m - 10:20(10:20/m) 112cal 5.81/11.01mph 5) 0.07m - 27(6:51/m) 8cal 8.75/12.11mph 6) 0.07m - 4:38(1:02:08/m) 7cal 0.97/7.03mph 7) 1m - 6:38(6:38/m) 116cal 9.04/12.25mph 8) 0m - 2(35:11/m) 1.7/6mph 9) 0m - 5(42:05/m) 1.42/5.69mph Add a comment 4.3mi, 35:47 Running - Recovery Run This pace feeling easier by the week... Split Summary === 1) 1m - 8:59(8:59/m) 131cal 6.68/33.92mph 2) 1m - 8:17(8:17/m) 116cal 7.24/8.06mph 3) 1m - 8:04(8:04/m) 118cal 7.44/8.47mph 4) 1m - 8:09(8:09/m) 117cal 7.36/8.37mph 5) 0.28m - 2:17(8:05/m) 33cal 7.43/9mph Add a comment	3mi, 27:30 Running - Recovery Run Was going to go to Shaun's res group but Hugh wasn't up for it. Ended up a time poor run before picking up Ewan Should have gone at lunch. Split Summary === 1) 1m - 9:01(9:01/m) 116cal 6.65/8.37mph 2) 1m - 8:25(8:25/m) 117cal 7.13/7.92mph 3) 0.99m - 10:04(10:10/m) 117cal 5.91/7.35mph Add a comment	5.7mi, 44:16 Running - Intervals 8 x 800m (or 3mins) up and down the cycle trail - getting into it on the first one + bus station. All the others under 6m/m Happy enough with this - need to keep on with high cadence stuff - seems to be helping. Split Summary === 1) 0.54m - 4:38(8:32/m) 72cal 7.04/9.76mph 2) 0.48m - 3:01(6:16/m) 54cal 9.57/21.46mph 3) 0.09m - 1:32(17:18/m) 9cal 3.47/9.15mph 4) 0.52m - 3:01(5:50/m) 55cal 10.29/20.24mph 5) 0.08m - 1:23(16:16/m) 12cal 3.69/10.31mph 6) 0.48m - 2:54(6:02/m) 51cal 9.95/17.09mph 7) 0.05m - 1:20(29:16/m) 4cal 2.05/10.37mph 8) 0.5m - 2:55(5:50/m) 53cal 10.3/11.65mph 9) 0.06m - 1:25(23:23/m) 6cal 2.57/10.05mph 10) 0.49m - 2:50(5:48/m) 53cal 10.35/12.12mph 11) 0.05m - 1:19(25:14/m) 5cal 2.38/10.16mph 12) 0.5m - 2:51(5:46/m) 54cal 10.42/14.45mph 13) 0.05m - 1:20(28:05/m) 6cal 2.14/9.58mph 14) 0.5m - 2:55(5:49/m) 53cal 10.3/11.13mph 15) 0.05m - 1:12(24:03/m) 5cal 2.49/10.53mph 16) 0.51m - 3:00(5:49/m) 55cal 10.32/11.17mph 17) 0.03m - 54(35:39/m) 4cal 1.68/10.15mph 18) 0.69m - 5:47(8:24/m) 80cal 7.14/8.62mph Add a comment	-	3.1mi, 18:51 Running - Race Clumber Park run - Felt pretty good - kept it together although Hugh was way in the distance. Split Summary === 1) 1m - 5:58(5:58/m) 114cal 10.05/11.84mph 2) 1m - 6:16(6:16/m) 115cal 9.58/11.45mph 3) 1m - 6:08(6:08/m) 116cal 9.77/12.1mph 4) 0.09m - 29(5:33/m) 9cal 10.82/12.05mph Add a comment 1mi, 9:21 Running - Warm Down Run back to Lorraine and back with her to the finish... Split Summary === 1) 0.47m - 5:21(11:26/m) 54cal 5.25/7.8mph Add a comment 1.1mi, 9:45 Running - Warm Up Split Summary === 1) 1m - 8:39(8:39/m) 109cal 6.93/97.58mph 2) 0.12m - 1:05(9:14/m) 13cal 6.49/8.21mph Add a comment	13.4mi, 2:03:54 Running - Long Run Felt tired from the start. On the back of racing and speedwork and a crap night's sleep - got through it though... Split Summary === 1) 1m - 8:40(8:40/m) 116cal 6.92/8.88mph 2) 1m - 8:33(8:33/m) 116cal 7.02/8.78mph 3) 1m - 8:44(8:44/m) 115cal 6.88/19.09mph 4) 1m - 10:32(10:32/m) 112cal 5.7/8.24mph 5) 1m - 10:35(10:35/m) 113cal 5.67/7.79mph 6) 1m - 8:16(8:16/m) 117cal 7.26/8.27mph 7) 1m - 8:14(8:14/m) 116cal 7.29/8.64mph 8) 1m - 8:36(8:36/m) 118cal 6.98/9.07mph 9) 1m - 8:54(8:54/m) 119cal 6.74/8.36mph 10) 1m - 11:16(11:16/m) 107cal 5.33/8.04mph 11) 1m - 10:42(10:42/m) 112cal 5.61/7.15mph 12) 1m - 8:32(8:32/m) 115cal 7.04/13.37mph 13) 1m - 8:16(8:16/m) 119cal 7.25/9.19mph 14) 0.39m - 4:05(10:29/m) 46cal 5.72/6.66mph Add a comment	10.4mi, 40:17 Cycling - General Split Summary === 1) 5m - 19:30(3:54/m) 135/173bpm 198cal 15.39/26.54mph 2) 5m - 18:56(3:47/m) 162/188bpm 29cal 15.84/26.32mph 3) 0.37m - 1:51(4:57/m) 178/182bpm 2cal 12.12/20.05mph Add a comment 4mi, 36:05 Running - Recovery Run Tight hammy - laboured Split Summary === 1) 1m - 9:10(9:10/m) 119cal 6.55/34.38mph 2) 1m - 8:52(8:52/m) 117cal 6.77/7.76mph 3) 1m - 9:03(9:03/m) 118cal 6.63/8.35mph 4) 1m - 8:52(8:52/m) 117cal 6.77/7.96mph 5) 0.02m - 8(8:53/m) 1cal 6.75/6.57mph Add a comment 10.4mi, 34:52 Cycling - General Split Summary === 1) 5m - 16:05(3:13/m) 179/209bpm 30cal 18.65/24.68mph 2) 5m - 17:24(3:29/m) 189/203bpm 33cal 17.24/30.29mph 3) 0.39m - 1:23(3:33/m) 179/182bpm 2cal 16.9/19.38mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
0.6mi, 7:16 Running - Easy Back with juniors. Split Summary === 1) 0.59m - 7:16(12:19/m) 59cal 4.87/6.26mph Add a comment 0.2mi, 31:13 Running - Easy Juniors Split Summary === 1) 0m - 34(3:39:25/m) 0.27/0mph 2) 0m - 1(8:39:41/m) 0.12/0mph 3) 0m - 10(28:23:13/m) 0.04/0mph 4) 0.01m - 47(2:03:02/m) 0.49/1.76mph 5) 0m - 44(4:41:38/m) 0.21/1.03mph 6) 0m - 46(4:53:07/m) 0.21/0mph 7) 0m - 42(6:31:51/m) 0.15/0mph 8) 0.01m - 58(2:32:42/m) 0.39/1.46mph 9) 0m - 1(/m) 10) 0.01m - 42(1:17:27/m) 0.77/1.92mph 11) 0.01m - 47(2:25:31/m) 0.41/1.58mph 12) 0.01m - 47(2:23:03/m) 0.42/1.41mph 13) 0m - 46(3:24:23/m) 0.29/1.31mph 14) 0m - 57(10:50:42/m) 0.09/1.01mph 15) 0.04m - 5:56(2:45:53/m) 2cal 0.36/2.26mph 16) 0m - 33(5:13:44/m) 0.19/1.27mph 17) 0m - 7(1:43:24/m) 0.58/1.22mph 18) 0m - 11(2:25:58/m) 0.41/1.49mph 19) 0m - 9(8:12:13/m) 0.12/0mph 20) 0.1m - 15:39(2:41:26/m) 4cal 0.37/4.99mph Add a comment 0.7mi, 5:55 Running - Recovery Run With juniors. Split Summary === 1) 0.66m - 5:55(8:56/m) 76cal 6.72/8.88mph Add a comment 3.6mi, 28:46 Running - Steady-State Running to club. Split Summary === 1) 1m - 8:19(8:19/m) 115cal 7.21/8.97mph 2) 1m - 7:57(7:57/m) 119cal 7.55/8.58mph 3) 1m - 7:49(7:49/m) 119cal 7.68/11.29mph 4) 0.57m - 4:41(8:11/m) 67cal 7.33/8.46mph Add a comment	4.8mi, 45:01 Running - Hill Work Jenkin Rd Hills (with Mark B) 2mins/1mins with jog down recoveries (x5) Mark absolutely beasted me on the first 2min effort but from then on was a little behind. Good to have some company to keep me honest. Felt strong on the 1's - struggled deep into the 2's Split Summary === 1) 0.5m - 4:46(9:31/m) 64cal 6.3/9.11mph 2) 0.18m - 1:39(9:04/m) 25cal 6.62/12.18mph 3) 0.24m - 2:29(10:28/m) 32cal 5.73/49.36mph 4) 0.13m - 1:00(7:26/m) 14cal 8.06/9.03mph 5) 0.15m - 1:36(11:00/m) 15cal 5.46/7.67mph 6) 0.22m - 2:01(9:17/m) 25cal 6.46/8.04mph 7) 0.23m - 2:21(10:20/m) 25cal 5.8/7.07mph 8) 0.13m - 1:00(8:00/m) 14cal 7.5/8.91mph 9) 0.13m - 1:39(12:26/m) 14cal 4.83/6.69mph 10) 0.21m - 2:00(9:31/m) 25cal 6.31/8.89mph 11) 0.22m - 2:16(10:32/m) 23cal 5.7/7.23mph 12) 0.12m - 1:01(8:25/m) 13cal 7.13/8.77mph 13) 0.13m - 1:36(12:05/m) 13cal 4.97/8.08mph 14) 0.21m - 2:01(9:35/m) 25cal 6.26/8.2mph 15) 0.21m - 1:15(5:58/m) 23cal 10.05/11.1mph 16) 0.12m - 1:01(8:35/m) 15cal 6.99/9.95mph 17) 0.13m - 1:47(13:45/m) 14cal 4.36/6.98mph 18) 0.21m - 2:01(9:41/m) 22cal 6.19/8.18mph 19) 0.22m - 2:08(9:54/m) 23cal 6.07/6.97mph 20) 0.14m - 1:01(7:20/m) 15cal 8.17/10.44mph 21) 0.95m - 8:21(8:48/m) 108cal 6.82/8.12mph Add a comment	-	5.3mi, 46:02 Running - General Split Summary === 1) 0.07m - 5:05(1:13:25/m) 12cal 0.82/79.45mph 2) 1m - 7:52(7:52/m) 119cal 7.62/12.5mph 3) 1m - 7:39(7:39/m) 119cal 7.84/8.59mph 4) 1m - 7:58(7:58/m) 119cal 7.53/9.1mph 5) 1m - 7:36(7:36/m) 117cal 7.9/9.96mph 6) 1m - 7:45(7:45/m) 118cal 7.74/8.98mph 7) 0.26m - 2:06(8:03/m) 31cal 7.46/9mph Add a comment	4.6mi, 30:24 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 116cal 8.21/11.46mph 2) 1m - 6:50(6:50/m) 116cal 8.79/10.61mph 3) 1m - 5:57(5:57/m) 117cal 10.08/13.99mph 4) 1m - 6:22(6:22/m) 116cal 9.43/11.85mph 5) 0.63m - 3:58(6:17/m) 75cal 9.55/17.55mph Add a comment 1.5mi, 16:53 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 79/79bpm 132cal 6.69/17.04mph 2) 0.53m - 7:55(15:02/m) 79/79bpm 51cal 3.99/9.69mph Add a comment	-	-

2018	Date	Result	WAVA
Clumber Park parkrun	15 Sep	18:51	76.40%
Padfield plum fair fell race	9 Sep	41:48	62.64%
Trunce 9	3 Sep	31:02	65.20%
Longshaw Sheepdog Trials Fell Race	1 Sep	46:18	62.51%
Rother Valley parkrun	25 Aug	18:53	76.26%
Trunce 7	23 Jul	28:17	61.79%
Thurlstone Chase	14 Jul	27:03	68.01%
Oxspring Hunshelf Amble	7 Jul	58:40	57.46%
Damflask Relays	26 Jun	21:58	77.47%
James Blakeley Fell Race	23 Jun	23:38	63.25%
oughtibridge chase	20 Jun	24:47	70.52%
Silkstone Shuffle 2	16 Jun	30:29	69.74%
PFRAC club mile	23 May	5:29	74.94%
PFRAC 4x400m club event	23 May	1:08	70.85%
Old County Tops	19 May		0.00%
Furty Furlong	12 May	24:59	69.03%
Kinder Downfall Fell Race	22 Apr	1:25:04	60.77%
Hartcliff Hill Race	19 Apr	21:39	53.11%
Trunce 2	16 Apr	30:00	66.92%
Silkstone Shuffle 1	10 Mar	31:18	67.92%
Yorkshire Vets AA Cross Country Champs	4 Mar	39:12	70.82%
Hoppits Hill Race	25 Feb	24:24	58.56%
Winter Half Tour of Bradwell	10 Feb	2:27:20	54.59%
Northern xc championships	27 Jan	52:14	68.75%
PFRAC Winter Handicap Race 8	23 Jan	30:02	70.78%
PFRAC Winter Handicap Race 7	9 Jan	29:25	72.26%
Yorkshire cross country champs	6 Jan	44:15	67.21%
2017	Date	Result	WAVA
Amble's Revenge	31 Dec	1:00:50	55.42%
PFRAC Winter Handicap Race 5	4 Dec	29:37	71.78%
South Yorkshire XC - Penistone	19 Nov	40:44	70.50%
PFRAC Winter Handicap Race 4	14 Nov	29:39	71.70%
Nonsuch parkrun	28 Oct	19:10	74.55%
Northern XCountry Relays	22 Oct	13:17	65.61%
British Fell Relays - Leg 3	15 Oct	49:21	49.96%
PFRAC Winter Handicap Race 2	10 Oct	30:08	70.55%
Hodgson Brothers Mountain Relay	1 Oct	1:00:48	53.81%
Lincoln parkrun	16 Sep	18:53	75.67%
Trunce 9	4 Sep	27:40	72.57%
Trunce 8	14 Aug	26:48	74.91%
Dennis Stitt Fell Race	10 Aug	34:58	52.61%
Cracken Edge Fell Race	2 Aug	53:50	62.14%
Burbage Skyline	1 Aug	49:19	55.37%
Trunce 7	24 Jul	28:22	61.13%
Holme Moss Fell Race	23 Jul	3:28:06	42.40%
Oxspring Hunshelf Amble	8 Jul	58:29	57.20%
Trunce 6	3 Jul	27:40	72.00%
Thurlstone Chase	1 Jul	26:00	70.20%
Midsummer Mad Dash	20 Jun	32:38	71.81%
oughtibridge chase	14 Jun	24:43	70.16%
Trunce 5	12 Jun	28:24	61.06%
Barnsley Boundary Relay Leg 3	10 Jun	47:30	64.99%
PFRAC club mile	24 May	5:29	74.36%
Trunce 4	22 May	29:03	59.69%
Hathersage Hurtle	21 May	2:52:45	57.71%
Hayfield May Queen Fell Race	19 May	25:15	54.22%
Barnsley parkrun	13 May	19:45	71.78%
Trunce 3	8 May	27:13	73.19%
West Nab Fell Race	1 Apr	53:45	52.15%
Trunce 1	27 Mar	28:15	70.51%
Long Mynd Valleys	25 Mar	2:03:15	43.18%
Langsett Trail 13	11 Mar	1:44:55	60.74%
Yorkshire Vets AA Cross Country Champs	4 Mar	37:55	72.64%
Hoppits Hill Fell Race	26 Feb	25:10	54.40%
English National Cross Country Championships (Men)	25 Feb	54:27	65.44%
Flower Scar Fell Race	18 Feb	1:20:52	48.83%
Marsden to Edale Trigger Race	15 Jan	5:48:38	28.60%
Yorkshire cross country champs	7 Jan	42:19	69.73%
Amble's Revenge	2 Jan	59:00	56.69%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	29:13	72.19%
SYCAA Cross Country #3 - Cannon Hall	20 Nov	40:32	72.64%
BMAF Cross Country Relays	19 Nov	11:15	71.64%
National XC Relays	5 Nov	19:40	72.09%
SYCAA Cross Country #2	30 Oct	41:11	71.65%
Northern Athletics Cross Country Relays	22 Oct	12:45	67.82%
Hodgson Brothers Mountain Relay	2 Oct	1:43:00	31.51%
YVAA Cross Country Championship	17 Sep	33:56	86.96%
Denby Dash	29 Aug	38:45	60.48%
James Thorn Fell race	8 Aug	38:06	55.36%
Trunce 7	8 Aug	29:22	59.05%
Ham & Lyme 50k	9 Jul	5:13:49	50.01%
Damflask Relays	28 Jun	21:07	79.35%
oughtibridge chase	15 Jun	24:30	70.24%
Edale Fell Race	12 Jun	41:53	52.20%
Barnsley Boundary Relay Leg 1	11 Jun	35:03	66.35%
SYCAA Road League #4	11 May	30:45	75.63%
Three Peaks Race	30 Apr	4:02:35	48.52%
SYCAA Road League #3	27 Apr	29:03	80.06%
Hartcliffe Hill Race	21 Apr	19:02	59.48%
PFRAC Club Mile	20 Apr	5:18	76.34%
SYCAA Road League #2	13 Apr	29:41	78.35%
SYCAA Road League #1	30 Mar	30:55	75.22%
Armagh parkrun	26 Mar	19:37	71.72%
Silkstone Shuffle 1	19 Mar	28:15	74.09%
Edale Skyline	13 Mar	3:41:00	46.98%
BaHa 25K Solo/Relay Race	27 Feb	2:00:37	65.58%
PFRAC Winter Handicap Race 8	23 Feb	28:55	72.38%
Barnsley parkrun	20 Feb	19:10	73.40%
Mickleden Straddle	7 Feb	2:03:10	56.45%
PFRAC Winter Handicap Race 7	2 Feb	30:57	67.63%
PFRAC Winter Handicap Race 6	12 Jan	29:38	70.63%
Amble's Revenge	3 Jan	56:55	58.31%
Chippenham parkrun	2 Jan	19:53	70.76%
2015	Date	Result	WAVA
SYCAA Cross Country #4	13 Dec	39:55	73.36%
Silkstone Shuffle 4	5 Dec	29:35	70.75%
PFRAC Winter Handicap Race 4	24 Nov	29:15	71.56%
SYCAA Cross Country #3	15 Nov	45:15	64.71%
British Fell Relays - Leg 3	17 Oct	1:25:53	44.16%
SYCAA Cross Country #1	11 Oct	32:00	72.68%
Ian Hodgson Mountain Relay - Leg 2	4 Oct	1:25:23	37.73%
PFRAC Winter Handicap Race 1	22 Sep	29:07	71.89%
Crowden Horseshoe	30 Aug	1:16:21	49.68%
Holme Moss Fell Race	19 Jul	3:18:22	38.52%
Bamford fell race	15 Jul	35:20	58.78%
Trunce 6	13 Jul	28:50	68.03%
Broomhead Chase	12 Jul	30:14	52.02%
Thurlstone Chase	11 Jul	25:44	69.85%
Damflask Relays	30 Jun	21:30	73.15%
oughtibridge chase	17 Jun	24:30	69.70%
Scafell Pike Trail Marathon	7 Jun	5:21:00	40.88%
SYCAA Road League Fixture #4	13 May	29:36	77.97%
SYCAA Road League Fixture #3	29 Apr	29:50	77.36%
SYCAA Road League Fixture #1	8 Apr	31:15	73.85%
Chippenham parkrun #51	4 Apr	18:53	73.93%
Marsden to Edale Trigger Race	11 Jan	4:56:25	33.08%
PFRAC Winter Handicap Race 6	6 Jan	32:30	63.91%
2014	Date	Result	WAVA
PFRAC Winter Handicap Race 5	16 Dec	30:42	67.65%
SYCAA Cross Country Fixture 4	14 Dec		0.00%
Oxspring Hunshelf Amble	6 Dec	56:01	58.79%
PFRAC Winter Handicap Race 4	2 Dec	29:10	71.21%
Silkstone Shuffle 4	29 Nov	28:31	72.83%
SYCAA Cross Country Fixture 3	16 Nov	38:50	74.83%
Cop Hill Fell Race	2 Nov	43:34	75.59%
British Fell Relays - Leg 2	19 Oct	1:36:02	44.45%
South Yorks XC .....event 1	12 Oct	34:22	66.76%
Silkstone Shuffle 3	20 Sep	28:34	72.71%
9 edges endurance	13 Sep	2:55:22	55.92%
Bamford fell race	16 Jul	34:35	59.61%
Thurlstone Chase	5 Jul	26:58	66.15%
Damflask Relays	24 Jun	21:26	73.87%
Borrowdale Trail 21km	15 Jun	1:53:58	54.78%
Castleton Fell Race	6 Jun	51:45	55.97%
Trunce 4	2 Jun	28:11	69.08%
Penistone Boundary Race	18 May	2:02:56	58.77%
South Yorkshire Road League 4 - Worsborough	14 May	30:25	75.30%
Trunce 3	12 May	29:27	66.11%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	30:31	75.05%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	32:13	71.09%
Southwick ParkRun	19 Apr	18:59	72.99%
Trunce 2	14 Apr	28:08	69.20%
South Yorkshire Road League 1 - Oxspring	9 Apr	30:21	75.47%
Trunce 1	31 Mar	28:47	67.64%
Silkstone Shuffle 1	29 Mar	28:39	71.95%
Norton 9	2 Mar	58:12	72.77%
PFRAC Winter Handicap Race 8	18 Feb	28:47	71.62%
Mickleden Straddle	2 Feb	2:05:46	54.40%
PFRAC Winter Handicap Race 7	28 Jan	30:05	68.52%
Meltham 10K	26 Jan	40:41	70.89%
Marsden to Edale Trigger Race	12 Jan	4:42:23	34.44%
PFRAC Winter Handicap Race 6	7 Jan	29:21	70.23%
2013	Date	Result	WAVA
Cop Hill Fell Race	3 Nov	44:47	72.97%
Edale Skyline	29 Sep	3:45:46	45.23%
PFRAC Winter Handicap Race 1	24 Sep	28:40	71.91%
Wentworth Castle 5 Mile Trail Race	22 Sep	32:36	70.26%
Silkstone Shuffle 3	14 Sep	28:25	72.54%
Exterminator	1 Sep	2:32:56	50.88%
Holme Moss Fell Race	14 Jul	3:24:15	40.15%
Billy the Kid Dash	7 Jul	17:06	73.78%
Penistone 10k Road Race	30 Jun	38:55	73.55%
Damflask Relays	25 Jun	21:21	72.57%
Trunce 5	24 Jun	28:38	67.49%
oughtibridge chase	19 Jun	24:03	69.94%
Castleton Fell Race	7 Jun	51:14	56.11%
Eyam Half Marathon	19 May	1:29:17	69.64%
Trunce 3	13 May	28:22	68.12%
Three Peaks Race	27 Apr	4:19:17	44.27%
South Yorkshire Road League 2 Lodge Moor Sheffield	17 Apr		0.00%
Silkstone Shuffle 1	13 Apr	29:10	70.15%
Trunce 1	8 Apr	29:03	66.52%
Lincoln 10k	7 Apr	37:03	77.26%
PFRAC Winter Handicap Race 8	26 Feb	28:36	71.54%
PFRAC Winter Handicap Race 7	29 Jan	29:52	68.50%
Marsden to Edale Trigger Race	13 Jan	4:27:48	36.02%
2012	Date	Result	WAVA
Silkstone Shuffle	1 Dec	30:12	67.75%
PFRAC Winter Handicap Race 4	27 Nov	28:45	71.17%
South Yorkshire XC 3	25 Nov		0.00%
Gruesome Twosome	18 Nov	1:32:15	67.40%
South Yorkshire XC 2	11 Nov	40:02	71.50%
PFRAC Winter Handicap Race 3	6 Nov	28:56	70.71%
Grin 'n' Bear It	6 Oct		0.00%
PFRAC Winter Handicap Race 1	25 Sep	28:47	71.08%
Nine Edges Endurance	15 Sep	3:09:23	50.94%
Wentworth Castle 5 Mile Trail Race	8 Sep	32:34	69.81%
Crowden Horseshoe	29 Jul	1:18:31	46.85%
Holme Moss Fell Race	15 Jul	3:31:17	38.50%
Damflask Relays	26 Jun	21:55	70.16%
oughtibridge chase	20 Jun	24:32	68.05%
Trunce 4	21 May	28:10	68.09%
Wolf's Pitt (1340ft)	11 Mar	48:49	54.32%
Meon Valley Plod	12 Feb	3:32:00	47.39%
2011	Date	Result	WAVA
Barnsley 10K	20 Nov	38:33	73.70%
National Fell Relays - Stage 4 Kettlewell	15 Oct	50:55	48.74%
PFRAC Winter Handicap Race 1	27 Sep	30:17	67.05%
Nine Edges Endurance	24 Sep	3:29:30	45.68%
Penistone Show 10k	10 Sep	40:06	70.85%
Trunce 8	22 Aug	29:20	65.38%
VHR Midsummer Mad Dash	21 Jun	34:17	65.33%
Hunshelf Amble	19 Jun	53:43	59.47%
Oughtibridge Chase	15 Jun	24:24	66.13%
Castleton Fell Race(1500ft)	3 Jun	52:17	55.56%
Crowden Horseshoe	8 May	1:16:58	47.43%
Bluebell Trail 10.3	1 May	1:18:44	60.38%
South Yorkshire Road League, Oxspring	30 Mar	29:59	74.70%
Trunce 1	28 Mar	27:36	68.98%
Ian Roberts	13 Mar	58:02	46.14%
Wombwell 5	20 Feb	30:55	72.44%
Meltham 10k	30 Jan	39:31	71.36%
2010	Date	Result	WAVA
PFRAC Winter Handicap Race 3	9 Nov	30:08	66.89%
Stadium Runners Woodland Challenge	10 Oct	43:56	61.98%
PFRAC Winter Handicap Race 1	21 Sep	30:30	66.09%
Trunce 9	6 Sep	30:06	63.25%
oughtibridge chase	16 Jun	26:29	61.29%
OffTRAC10	16 May	1:08:20	67.03%
Burbage skyline	11 May	48:18	55.96%
London Marathon	25 Apr	3:14:39	64.76%
Silkstone Shuffle	3 Apr	29:13	68.48%
Sleaford Half Marathon	28 Feb	1:24:45	71.67%
PFR Winter Handicap 8	16 Feb	28:30	70.20%
Meltham 10K	31 Jan	40:45	68.69%
2009	Date	Result	WAVA
Barnsley 10K	15 Nov	42:23	66.05%
Lantern Pike Fell Race 5 Mile/1050ft	19 Sep	40:17	55.19%
Penistone Show 10K	12 Sep	40:49	68.58%
Hope Wakes Fell race	1 Jul	52:33	47.66%
Trunce 5	22 Jun	28:44	65.29%
Silkstone Shuffle	20 Jun	29:32	67.26%
Trunce 4	1 Jun	28:11	66.56%
Totley Moor	19 May	42:29	57.14%
Burbage Skyline	12 May	48:38	52.88%
Tigers Todger	6 May	40:17	66.61%
South Yorkshire Road Race League - Race 3 Worsbrough	22 Apr	30:47	71.69%
Trunce 2	20 Apr	28:45	65.25%
south yorkshire road race league: race 1	8 Apr	29:52	73.89%
Rother Valley 10k	5 Apr	37:34	73.97%
The Trunce	30 Mar	27:44	67.64%
Silkstone Shuffle	28 Mar	29:12	68.02%
Lad's Leap	22 Mar	55:57	47.16%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	39:37	70.12%
Clumber 10K	28 Sep	38:47	71.62%
Penistone Show 10K	13 Sep	40:41	68.28%
Pudsey 10k Challenge	27 Jul	42:31	64.91%
Oughtibridge Chase	18 Jun	24:48	64.56%
Hunshelf Amble	15 Jun	54:17	61.73%
Edale Fell Race	8 Jun	44:15	46.58%
Trunce 4	2 Jun	31:50	58.55%
Garburn Trail Race	31 May	2:05:44	54.28%
Crowden Horseshoe Fell Race	25 May	1:17:01	46.39%
Burbage Skyline Fell Race	13 May	47:44	53.52%
Trunce 3	12 May	27:39	67.41%
Bluebell Trail 10M	4 May	1:16:38	58.99%
Derwent Dambuster Trail	26 Apr	1:05:05	69.46%
Trunce 1	31 Mar	28:51	64.60%
Ian Roberts(BM)	9 Mar	50:09	62.36%
2007	Date	Result	WAVA
Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run)	25 Nov	1:20:13	57.76%
barnsley 10k	18 Nov	39:27	69.96%
Clumber Park 10k	7 Oct	39:02	70.70%
Oxspring 5	29 Sep	31:02	70.66%
Penistone Show 10K	8 Sep	40:52	67.53%
Sheffield Half Marathon	20 May	1:28:47	67.24%
Ranby 10 mile Road Race	22 Apr	1:07:26	66.68%
The Dronfield 10k	11 Mar	41:45	65.70%
2006	Date	Result	WAVA
Travellers 6	17 Dec	41:10	64.37%
Barnsley 10k	19 Nov	41:10	66.64%
Clumber Park 10k	8 Oct	43:03	63.72%
Penistone Show 10K	9 Sep	42:40	64.29%
Sheffield Half Marathon	14 May	1:33:03	63.93%

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