McGettingThere M45
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About
Race Times
All Races
Mileage
Training
-
Races
299 -
Miles
15552 -
Miles
8 -
Miles
6249 -
WAVA
80.06% -
100m
15 -
400m
1:08 -
Mile
5:18 -
5k
18:51 -
5M
29:03 -
10k
37:03 -
10M
1:05:05 -
Half
1:24:45 -
20M
2:55:22 -
Mara
3:14:39 -
50k
5:13:49
About Me
started running when my first son was born to get some peace and quiet. bitten by the bug - still aiming for that sub 40 10k, sub 1:30 half and maybe one day even doing a marathon. reality seems to have overtaken the dreams of late though
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
The sub 1.30 is chalked off - the sub 40 10k is getting closer.
Now the sub 40 has been smashed as well - guess that just leaves the marathon then - or more likely some slightly more serious fell runs.
Marathon done - does that mean I can give up now
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Thomson's Gazelle (71)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
71.73 | 15 71.73 | |||||||||||||
| 400m | 1 | 1:08
4:34/mi
|
70.85 | 1:08 70.85 | |||||||||||||
| 1mi | 3 | 5:18
5:18/mi
|
76.34 | 5:18 76.34 | 5:29 74.36 | 5:29 74.94 | |||||||||||
| 2mi | 2 | 12:45
6:23/mi
|
67.82 | 12:45 67.82 | |||||||||||||
| 2.5mi | 3 | 18:52
7:33/mi
|
61.42 | 19:02 59.48 | 18:52 61.42 | ||||||||||||
| 2.9mi | 1 | 17:06
6:00/mi
|
73.78 | 17:06 73.78 | |||||||||||||
| 5km | 16 | 18:51
6:04/mi
|
76.40 | 18:59 72.99 | 18:53 73.93 | 19:10 73.40 | 18:53 75.67 | 18:51 76.40 | 19:20 74.49 | ||||||||
| 3.5mi | 4 | 21:21
6:06/mi
|
73.15 | 21:55 70.16 | 21:21 72.57 | 21:30 73.15 | |||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
73.87 | 21:26 73.87 | |||||||||||||
| 3.7mi | 5 | 21:07
5:42/mi
|
79.35 | 21:07 79.35 | 21:58 77.47 | 22:59 74.62 | |||||||||||
| 3.8mi | 4 | 24:48
6:37/mi
|
69.03 | 24:48 64.56 | 24:59 69.03 | ||||||||||||
| 3.8mi | 11 | 24:03
6:20/mi
|
70.52 | 24:32 68.05 | 24:03 69.94 | 24:30 69.70 | 24:30 70.24 | 24:43 70.16 | 24:47 70.52 | ||||||||
| 4mi | 6 | 25:44
6:26/mi
|
70.20 | 26:58 66.15 | 25:44 69.85 | 26:00 70.20 | 27:03 68.01 | 30:30 60.79 | |||||||||
| 6.7km | 1 | 34:34
8:18/mi
|
57.34 | 34:34 57.34 | |||||||||||||
| 4.3mi | 26 | 27:13
6:24/mi
|
73.19 | 27:39 67.41 | 27:44 67.64 | 30:06 63.25 | 27:36 68.98 | 28:22 68.12 | 28:50 68.03 | 27:13 73.19 | |||||||
| 4.5mi | 46 | 28:15
6:17/mi
|
74.09 | 29:12 68.02 | 28:30 70.20 | 30:17 67.05 | 28:45 71.17 | 28:25 72.54 | 28:31 72.83 | 29:07 71.89 | 28:15 74.09 | 29:37 71.78 | 29:14 73.29 | ||||
| 4.6mi | 1 | 33:06
7:12/mi
|
66.16 | 33:06 66.16 | |||||||||||||
| 4.7mi | 2 | 41:53
8:55/mi
|
52.20 | 44:15 46.58 | 41:53 52.20 | ||||||||||||
| 8km | 2 | 30:33
6:09/mi
|
77.47 | 30:33 77.47 | |||||||||||||
| 5mi | 24 | 29:03
5:49/mi
|
80.06 | 31:02 70.66 | 29:52 73.89 | 29:59 74.70 | 30:21 75.47 | 29:36 77.97 | 29:03 80.06 | 32:38 71.81 | |||||||
| 5.5mi | 3 | 41:48
7:36/mi
|
62.64 | 42:29 57.14 | 50:55 48.74 | 41:48 62.64 | |||||||||||
| 5.8mi | 3 | 47:44
8:18/mi
|
53.52 | 47:44 53.52 | 48:38 52.88 | ||||||||||||
| 9.4km | 1 | 44:40
7:39/mi
|
63.08 | 44:40 63.08 | |||||||||||||
| 5.9mi | 2 | 55:57
9:29/mi
|
47.16 | 55:57 47.16 | 58:02 46.14 | ||||||||||||
| 6mi | 6 | 40:17
6:43/mi
|
66.61 | 41:10 64.37 | 40:17 66.61 | 43:56 61.98 | |||||||||||
| 10km | 33 | 37:03
5:58/mi
|
77.26 | 41:10 66.64 | 39:02 70.70 | 38:47 71.62 | 37:34 73.97 | 40:45 68.69 | 38:33 73.70 | 40:02 71.50 | 37:03 77.26 | 40:41 70.89 | 42:19 69.73 | 40:05 74.78 | |||
| 6.2mi | 2 | 51:14
8:13/mi
|
56.11 | 51:14 56.11 | 51:45 55.97 | ||||||||||||
| 7mi | 11 | 43:34
6:13/mi
|
75.59 | 50:09 62.36 | 44:47 72.97 | 43:34 75.59 | 56:55 58.31 | 58:29 57.20 | 58:40 57.46 | ||||||||
| 7.1mi | 1 | 52:30
7:24/mi
|
65.65 | 52:30 65.65 | |||||||||||||
| 7.5mi | 1 | 54:17
7:14/mi
|
61.73 | 54:17 61.73 | |||||||||||||
| 8mi | 5 | 1:16:21
9:33/mi
|
49.68 | 1:16:58 47.43 | 1:18:31 46.85 | 1:16:21 49.68 | |||||||||||
| 8.6mi | 1 | 1:06:41
7:48/mi
|
62.79 | 1:06:41 62.79 | |||||||||||||
| 9mi | 2 | 58:12
6:28/mi
|
72.77 | 58:12 72.77 | |||||||||||||
| 10mi | 4 | 1:05:05
6:31/mi
|
69.46 | 1:07:26 66.68 | 1:05:05 69.46 | 1:08:20 67.03 | |||||||||||
| 10.3mi | 1 | 1:18:44
7:39/mi
|
60.38 | 1:18:44 60.38 | |||||||||||||
| 13mi | 1 | 1:44:55
8:04/mi
|
60.74 | 1:44:55 60.74 | |||||||||||||
| 21km | 1 | 1:53:58
8:44/mi
|
54.78 | 1:53:58 54.78 | |||||||||||||
| 13.1mi | 5 | 1:24:45
6:28/mi
|
71.67 | 1:33:03 63.93 | 1:28:47 67.24 | 1:24:45 71.67 | 1:32:15 67.40 | 1:29:17 69.64 | |||||||||
| 14.3mi | 2 | 2:03:10
8:37/mi
|
56.45 | 2:05:46 54.40 | 2:03:10 56.45 | ||||||||||||
| 24km | 1 | 2:05:44
8:26/mi
|
54.28 | 2:05:44 54.28 | |||||||||||||
| 15.1mi | 1 | 2:02:56
8:08/mi
|
58.77 | 2:02:56 58.77 | |||||||||||||
| 25.5km | 1 | 3:18:22
12:31/mi
|
38.52 | 3:18:22 38.52 | |||||||||||||
| 16mi | 3 | 2:00:37
7:32/mi
|
65.58 | 2:00:37 65.58 | |||||||||||||
| 17mi | 2 | 3:24:15
12:01/mi
|
40.15 | 3:31:17 38.50 | 3:24:15 40.15 | ||||||||||||
| 17.7mi | 1 | 3:28:06
11:45/mi
|
42.40 | 3:28:06 42.40 | |||||||||||||
| 20mi | 9 | 2:55:22
8:46/mi
|
55.92 | 4:27:48 36.02 | 2:55:22 55.92 | 4:56:25 33.08 | 5:48:38 28.60 | 5:46:34 29.26 | |||||||||
| 21mi | 3 | 3:32:00
10:06/mi
|
47.39 | 3:32:00 47.39 | 3:45:46 45.23 | 3:41:00 46.98 | |||||||||||
| 23.3mi | 2 | 4:19:17
11:08/mi
|
44.27 | 4:19:17 44.27 | |||||||||||||
| 26.2mi | 2 | 3:14:39
7:26/mi
|
64.76 | 3:14:39 64.76 | 5:21:00 40.88 | ||||||||||||
| 50km | 1 | 5:13:49
10:06/mi
|
50.01 | 5:13:49 50.01 |
2019 |
Date | Result | WAVA |
| sheldon fell race | 18 Jul | 30:30 | 60.79% |
| Northern League Div 4 EC | 16 Jun | 15 | 71.73% |
| Blacka Moor Chase | 13 Jun | 34:34 | 57.34% |
| Calderdale Way Relay - Leg 2 | 19 May | 1:06:41 | 62.79% |
| Spencers Dash 2 | 1 May | 22:59 | 74.62% |
| Hartcliffe Hill Race | 18 Apr | 18:52 | 61.42% |
| Penistone parkrun | 13 Apr | 19:47 | 72.79% |
| Chicken Run | 6 Apr | 44:40 | 63.08% |
| Spencers Dash 1 | 3 Apr | 23:44 | 72.26% |
| Glossop parkrun | 23 Mar | 19:20 | 74.49% |
| Wolf's Pit Fell Race | 17 Mar | 51:56 | 53.87% |
| Silkstone Shuffle Race 1 | 16 Mar | 33:06 | 66.16% |
| Hoppits Hill Race | 24 Feb | 23:21 | 61.67% |
| English National XC Championships (Men) | 23 Feb | 48:58 | 73.92% |
| Northern Cross Country Championships | 26 Jan | 52:10 | 69.39% |
| Marsden to Edale Trigger Race | 13 Jan | 5:46:34 | 29.26% |
| Yorkshire Cross Country Championships | 5 Jan | 43:20 | 70.55% |
| Chippenham parkrun #243 | 1 Jan | 21:12 | 67.93% |
2018 |
Date | Result | WAVA |
| Trust 10 Clumber Park | 23 Dec | 40:05 | 74.78% |
| South Yorkshire XC 4, Graves Park | 9 Dec | 43:02 | 69.65% |
| Silkstone Shuffle 4 | 1 Dec | 30:42 | 69.78% |
| South Yorkshire XC 3, Cannon Hall | 18 Nov | 41:10 | 72.81% |
| Leg It Round Lathkill | 11 Nov | 52:30 | 65.65% |
| Furty Furlong | 10 Nov | 26:38 | 65.26% |
| South Yorkshire XC 2, Campsall | 28 Oct | 40:06 | 74.75% |
| FRA Fell Relays - Leg 2 | 20 Oct | 1:35:00 | 34.02% |
| South Yorkshire XC 1, Clifton Park | 14 Oct | 30:33 | 77.47% |
| Hodgson Brothers Mountain Relay | 7 Oct | 1:31:30 | 36.03% |
| PFRAC Winter Handicap Race 1 | 25 Sep | 29:14 | 73.29% |
| Silkstone Shuffle 3 | 22 Sep | 30:24 | 70.47% |
| Clumber Park parkrun | 15 Sep | 18:51 | 76.40% |
| Padfield plum fair fell race | 9 Sep | 41:48 | 62.64% |
| Trunce 9 | 3 Sep | 31:02 | 65.20% |
| Longshaw Sheepdog Trials Fell Race | 1 Sep | 46:18 | 62.51% |
| Rother Valley parkrun | 25 Aug | 18:53 | 76.26% |
| Trunce 7 | 23 Jul | 28:17 | 61.79% |
| Thurlstone Chase | 14 Jul | 27:03 | 68.01% |
| Oxspring Hunshelf Amble | 7 Jul | 58:40 | 57.46% |
| Damflask Relays | 26 Jun | 21:58 | 77.47% |
| James Blakeley Fell Race | 23 Jun | 23:38 | 63.25% |
| oughtibridge chase | 20 Jun | 24:47 | 70.52% |
| Silkstone Shuffle 2 | 16 Jun | 30:29 | 69.74% |
| PFRAC club mile | 23 May | 5:29 | 74.94% |
| PFRAC 4x400m club event | 23 May | 1:08 | 70.85% |
| Old County Tops | 19 May | 0.00% | |
| Furty Furlong | 12 May | 24:59 | 69.03% |
| Kinder Downfall Fell Race | 22 Apr | 1:25:04 | 60.77% |
| Hartcliff Hill Race | 19 Apr | 21:39 | 53.11% |
| Trunce 2 | 16 Apr | 30:00 | 66.92% |
| Silkstone Shuffle 1 | 10 Mar | 31:18 | 67.92% |
| Yorkshire Vets AA Cross Country Champs | 4 Mar | 39:12 | 70.82% |
| Hoppits Hill Race | 25 Feb | 24:24 | 58.56% |
| Winter Half Tour of Bradwell | 10 Feb | 2:27:20 | 54.59% |
| Northern xc championships | 27 Jan | 52:14 | 68.75% |
| PFRAC Winter Handicap Race 8 | 23 Jan | 30:02 | 70.78% |
| PFRAC Winter Handicap Race 7 | 9 Jan | 29:25 | 72.26% |
| Yorkshire cross country champs | 6 Jan | 44:15 | 67.21% |
2017 |
Date | Result | WAVA |
| Amble's Revenge | 31 Dec | 1:00:50 | 55.42% |
| PFRAC Winter Handicap Race 5 | 4 Dec | 29:37 | 71.78% |
| South Yorkshire XC - Penistone | 19 Nov | 40:44 | 70.50% |
| PFRAC Winter Handicap Race 4 | 14 Nov | 29:39 | 71.70% |
| Nonsuch parkrun | 28 Oct | 19:10 | 74.55% |
| Northern XCountry Relays | 22 Oct | 13:17 | 65.61% |
| British Fell Relays - Leg 3 | 15 Oct | 49:21 | 49.96% |
| PFRAC Winter Handicap Race 2 | 10 Oct | 30:08 | 70.55% |
| Hodgson Brothers Mountain Relay | 1 Oct | 1:00:48 | 53.81% |
| Lincoln parkrun | 16 Sep | 18:53 | 75.67% |
| Trunce 9 | 4 Sep | 27:40 | 72.57% |
| Trunce 8 | 14 Aug | 26:48 | 74.91% |
| Dennis Stitt Fell Race | 10 Aug | 34:58 | 52.61% |
| Cracken Edge Fell Race | 2 Aug | 53:50 | 62.14% |
| Burbage Skyline | 1 Aug | 49:19 | 55.37% |
| Trunce 7 | 24 Jul | 28:22 | 61.13% |
| Holme Moss Fell Race | 23 Jul | 3:28:06 | 42.40% |
| Oxspring Hunshelf Amble | 8 Jul | 58:29 | 57.20% |
| Trunce 6 | 3 Jul | 27:40 | 72.00% |
| Thurlstone Chase | 1 Jul | 26:00 | 70.20% |
| Midsummer Mad Dash | 20 Jun | 32:38 | 71.81% |
| oughtibridge chase | 14 Jun | 24:43 | 70.16% |
| Trunce 5 | 12 Jun | 28:24 | 61.06% |
| Barnsley Boundary Relay Leg 3 | 10 Jun | 47:30 | 64.99% |
| PFRAC club mile | 24 May | 5:29 | 74.36% |
| Trunce 4 | 22 May | 29:03 | 59.69% |
| Hathersage Hurtle | 21 May | 2:52:45 | 57.71% |
| Hayfield May Queen Fell Race | 19 May | 25:15 | 54.22% |
| Barnsley parkrun | 13 May | 19:45 | 71.78% |
| Trunce 3 | 8 May | 27:13 | 73.19% |
| West Nab Fell Race | 1 Apr | 53:45 | 52.15% |
| Trunce 1 | 27 Mar | 28:15 | 70.51% |
| Long Mynd Valleys | 25 Mar | 2:03:15 | 43.18% |
| Langsett Trail 13 | 11 Mar | 1:44:55 | 60.74% |
| Yorkshire Vets AA Cross Country Champs | 4 Mar | 37:55 | 72.64% |
| Hoppits Hill Fell Race | 26 Feb | 25:10 | 54.40% |
| English National Cross Country Championships (Men) | 25 Feb | 54:27 | 65.44% |
| Flower Scar Fell Race | 18 Feb | 1:20:52 | 48.83% |
| Marsden to Edale Trigger Race | 15 Jan | 5:48:38 | 28.60% |
| Yorkshire cross country champs | 7 Jan | 42:19 | 69.73% |
| Amble's Revenge | 2 Jan | 59:00 | 56.69% |
2016 |
Date | Result | WAVA |
| Silkstone Shuffle 4 | 3 Dec | 29:13 | 72.19% |
| SYCAA Cross Country #3 - Cannon Hall | 20 Nov | 40:32 | 72.64% |
| BMAF Cross Country Relays | 19 Nov | 11:15 | 71.64% |
| National XC Relays | 5 Nov | 19:40 | 72.09% |
| SYCAA Cross Country #2 | 30 Oct | 41:11 | 71.65% |
| Northern Athletics Cross Country Relays | 22 Oct | 12:45 | 67.82% |
| Hodgson Brothers Mountain Relay | 2 Oct | 1:43:00 | 31.51% |
| YVAA Cross Country Championship | 17 Sep | 33:56 | 86.96% |
| Denby Dash | 29 Aug | 38:45 | 60.48% |
| James Thorn Fell race | 8 Aug | 38:06 | 55.36% |
| Trunce 7 | 8 Aug | 29:22 | 59.05% |
| Ham & Lyme 50k | 9 Jul | 5:13:49 | 50.01% |
| Damflask Relays | 28 Jun | 21:07 | 79.35% |
| oughtibridge chase | 15 Jun | 24:30 | 70.24% |
| Edale Fell Race | 12 Jun | 41:53 | 52.20% |
| Barnsley Boundary Relay Leg 1 | 11 Jun | 35:03 | 66.35% |
| SYCAA Road League #4 | 11 May | 30:45 | 75.63% |
| Three Peaks Race | 30 Apr | 4:02:35 | 48.52% |
| SYCAA Road League #3 | 27 Apr | 29:03 | 80.06% |
| Hartcliffe Hill Race | 21 Apr | 19:02 | 59.48% |
| PFRAC Club Mile | 20 Apr | 5:18 | 76.34% |
| SYCAA Road League #2 | 13 Apr | 29:41 | 78.35% |
| SYCAA Road League #1 | 30 Mar | 30:55 | 75.22% |
| Armagh parkrun | 26 Mar | 19:37 | 71.72% |
| Silkstone Shuffle 1 | 19 Mar | 28:15 | 74.09% |
| Edale Skyline | 13 Mar | 3:41:00 | 46.98% |
| BaHa 25K Solo/Relay Race | 27 Feb | 2:00:37 | 65.58% |
| PFRAC Winter Handicap Race 8 | 23 Feb | 28:55 | 72.38% |
| Barnsley parkrun | 20 Feb | 19:10 | 73.40% |
| Mickleden Straddle | 7 Feb | 2:03:10 | 56.45% |
| PFRAC Winter Handicap Race 7 | 2 Feb | 30:57 | 67.63% |
| PFRAC Winter Handicap Race 6 | 12 Jan | 29:38 | 70.63% |
| Amble's Revenge | 3 Jan | 56:55 | 58.31% |
| Chippenham parkrun | 2 Jan | 19:53 | 70.76% |
2015 |
Date | Result | WAVA |
| SYCAA Cross Country #4 | 13 Dec | 39:55 | 73.36% |
| Silkstone Shuffle 4 | 5 Dec | 29:35 | 70.75% |
| PFRAC Winter Handicap Race 4 | 24 Nov | 29:15 | 71.56% |
| SYCAA Cross Country #3 | 15 Nov | 45:15 | 64.71% |
| British Fell Relays - Leg 3 | 17 Oct | 1:25:53 | 44.16% |
| SYCAA Cross Country #1 | 11 Oct | 32:00 | 72.68% |
| Ian Hodgson Mountain Relay - Leg 2 | 4 Oct | 1:25:23 | 37.73% |
| PFRAC Winter Handicap Race 1 | 22 Sep | 29:07 | 71.89% |
| Crowden Horseshoe | 30 Aug | 1:16:21 | 49.68% |
| Holme Moss Fell Race | 19 Jul | 3:18:22 | 38.52% |
| Bamford fell race | 15 Jul | 35:20 | 58.78% |
| Trunce 6 | 13 Jul | 28:50 | 68.03% |
| Broomhead Chase | 12 Jul | 30:14 | 52.02% |
| Thurlstone Chase | 11 Jul | 25:44 | 69.85% |
| Damflask Relays | 30 Jun | 21:30 | 73.15% |
| oughtibridge chase | 17 Jun | 24:30 | 69.70% |
| Scafell Pike Trail Marathon | 7 Jun | 5:21:00 | 40.88% |
| SYCAA Road League Fixture #4 | 13 May | 29:36 | 77.97% |
| SYCAA Road League Fixture #3 | 29 Apr | 29:50 | 77.36% |
| SYCAA Road League Fixture #1 | 8 Apr | 31:15 | 73.85% |
| Chippenham parkrun #51 | 4 Apr | 18:53 | 73.93% |
| Marsden to Edale Trigger Race | 11 Jan | 4:56:25 | 33.08% |
| PFRAC Winter Handicap Race 6 | 6 Jan | 32:30 | 63.91% |
2014 |
Date | Result | WAVA |
| PFRAC Winter Handicap Race 5 | 16 Dec | 30:42 | 67.65% |
| SYCAA Cross Country Fixture 4 | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 6 Dec | 56:01 | 58.79% |
| PFRAC Winter Handicap Race 4 | 2 Dec | 29:10 | 71.21% |
| Silkstone Shuffle 4 | 29 Nov | 28:31 | 72.83% |
| SYCAA Cross Country Fixture 3 | 16 Nov | 38:50 | 74.83% |
| Cop Hill Fell Race | 2 Nov | 43:34 | 75.59% |
| British Fell Relays - Leg 2 | 19 Oct | 1:36:02 | 44.45% |
| South Yorks XC .....event 1 | 12 Oct | 34:22 | 66.76% |
| Silkstone Shuffle 3 | 20 Sep | 28:34 | 72.71% |
| 9 edges endurance | 13 Sep | 2:55:22 | 55.92% |
| Bamford fell race | 16 Jul | 34:35 | 59.61% |
| Thurlstone Chase | 5 Jul | 26:58 | 66.15% |
| Damflask Relays | 24 Jun | 21:26 | 73.87% |
| Borrowdale Trail 21km | 15 Jun | 1:53:58 | 54.78% |
| Castleton Fell Race | 6 Jun | 51:45 | 55.97% |
| Trunce 4 | 2 Jun | 28:11 | 69.08% |
| Penistone Boundary Race | 18 May | 2:02:56 | 58.77% |
| South Yorkshire Road League 4 - Worsborough | 14 May | 30:25 | 75.30% |
| Trunce 3 | 12 May | 29:27 | 66.11% |
| South Yorkshire Road League 3 - Low Bradfield | 30 Apr | 30:31 | 75.05% |
| South Yorkshire Road League 2 - Lodge Moor | 23 Apr | 32:13 | 71.09% |
| Southwick ParkRun | 19 Apr | 18:59 | 72.99% |
| Trunce 2 | 14 Apr | 28:08 | 69.20% |
| South Yorkshire Road League 1 - Oxspring | 9 Apr | 30:21 | 75.47% |
| Trunce 1 | 31 Mar | 28:47 | 67.64% |
| Silkstone Shuffle 1 | 29 Mar | 28:39 | 71.95% |
| Norton 9 | 2 Mar | 58:12 | 72.77% |
| PFRAC Winter Handicap Race 8 | 18 Feb | 28:47 | 71.62% |
| Mickleden Straddle | 2 Feb | 2:05:46 | 54.40% |
| PFRAC Winter Handicap Race 7 | 28 Jan | 30:05 | 68.52% |
| Meltham 10K | 26 Jan | 40:41 | 70.89% |
| Marsden to Edale Trigger Race | 12 Jan | 4:42:23 | 34.44% |
| PFRAC Winter Handicap Race 6 | 7 Jan | 29:21 | 70.23% |
2013 |
Date | Result | WAVA |
| Cop Hill Fell Race | 3 Nov | 44:47 | 72.97% |
| Edale Skyline | 29 Sep | 3:45:46 | 45.23% |
| PFRAC Winter Handicap Race 1 | 24 Sep | 28:40 | 71.91% |
| Wentworth Castle 5 Mile Trail Race | 22 Sep | 32:36 | 70.26% |
| Silkstone Shuffle 3 | 14 Sep | 28:25 | 72.54% |
| Exterminator | 1 Sep | 2:32:56 | 50.88% |
| Holme Moss Fell Race | 14 Jul | 3:24:15 | 40.15% |
| Billy the Kid Dash | 7 Jul | 17:06 | 73.78% |
| Penistone 10k Road Race | 30 Jun | 38:55 | 73.55% |
| Damflask Relays | 25 Jun | 21:21 | 72.57% |
| Trunce 5 | 24 Jun | 28:38 | 67.49% |
| oughtibridge chase | 19 Jun | 24:03 | 69.94% |
| Castleton Fell Race | 7 Jun | 51:14 | 56.11% |
| Eyam Half Marathon | 19 May | 1:29:17 | 69.64% |
| Trunce 3 | 13 May | 28:22 | 68.12% |
| Three Peaks Race | 27 Apr | 4:19:17 | 44.27% |
| South Yorkshire Road League 2 Lodge Moor Sheffield | 17 Apr | 0.00% | |
| Silkstone Shuffle 1 | 13 Apr | 29:10 | 70.15% |
| Trunce 1 | 8 Apr | 29:03 | 66.52% |
| Lincoln 10k | 7 Apr | 37:03 | 77.26% |
| PFRAC Winter Handicap Race 8 | 26 Feb | 28:36 | 71.54% |
| PFRAC Winter Handicap Race 7 | 29 Jan | 29:52 | 68.50% |
| Marsden to Edale Trigger Race | 13 Jan | 4:27:48 | 36.02% |
2012 |
Date | Result | WAVA |
| Silkstone Shuffle | 1 Dec | 30:12 | 67.75% |
| PFRAC Winter Handicap Race 4 | 27 Nov | 28:45 | 71.17% |
| South Yorkshire XC 3 | 25 Nov | 0.00% | |
| Gruesome Twosome | 18 Nov | 1:32:15 | 67.40% |
| South Yorkshire XC 2 | 11 Nov | 40:02 | 71.50% |
| PFRAC Winter Handicap Race 3 | 6 Nov | 28:56 | 70.71% |
| Grin 'n' Bear It | 6 Oct | 0.00% | |
| PFRAC Winter Handicap Race 1 | 25 Sep | 28:47 | 71.08% |
| Nine Edges Endurance | 15 Sep | 3:09:23 | 50.94% |
| Wentworth Castle 5 Mile Trail Race | 8 Sep | 32:34 | 69.81% |
| Crowden Horseshoe | 29 Jul | 1:18:31 | 46.85% |
| Holme Moss Fell Race | 15 Jul | 3:31:17 | 38.50% |
| Damflask Relays | 26 Jun | 21:55 | 70.16% |
| oughtibridge chase | 20 Jun | 24:32 | 68.05% |
| Trunce 4 | 21 May | 28:10 | 68.09% |
| Wolf's Pitt (1340ft) | 11 Mar | 48:49 | 54.32% |
| Meon Valley Plod | 12 Feb | 3:32:00 | 47.39% |
2011 |
Date | Result | WAVA |
| Barnsley 10K | 20 Nov | 38:33 | 73.70% |
| National Fell Relays - Stage 4 Kettlewell | 15 Oct | 50:55 | 48.74% |
| PFRAC Winter Handicap Race 1 | 27 Sep | 30:17 | 67.05% |
| Nine Edges Endurance | 24 Sep | 3:29:30 | 45.68% |
| Penistone Show 10k | 10 Sep | 40:06 | 70.85% |
| Trunce 8 | 22 Aug | 29:20 | 65.38% |
| VHR Midsummer Mad Dash | 21 Jun | 34:17 | 65.33% |
| Hunshelf Amble | 19 Jun | 53:43 | 59.47% |
| Oughtibridge Chase | 15 Jun | 24:24 | 66.13% |
| Castleton Fell Race(1500ft) | 3 Jun | 52:17 | 55.56% |
| Crowden Horseshoe | 8 May | 1:16:58 | 47.43% |
| Bluebell Trail 10.3 | 1 May | 1:18:44 | 60.38% |
| South Yorkshire Road League, Oxspring | 30 Mar | 29:59 | 74.70% |
| Trunce 1 | 28 Mar | 27:36 | 68.98% |
| Ian Roberts | 13 Mar | 58:02 | 46.14% |
| Wombwell 5 | 20 Feb | 30:55 | 72.44% |
| Meltham 10k | 30 Jan | 39:31 | 71.36% |
2010 |
Date | Result | WAVA |
| PFRAC Winter Handicap Race 3 | 9 Nov | 30:08 | 66.89% |
| Stadium Runners Woodland Challenge | 10 Oct | 43:56 | 61.98% |
| PFRAC Winter Handicap Race 1 | 21 Sep | 30:30 | 66.09% |
| Trunce 9 | 6 Sep | 30:06 | 63.25% |
| oughtibridge chase | 16 Jun | 26:29 | 61.29% |
| OffTRAC10 | 16 May | 1:08:20 | 67.03% |
| Burbage skyline | 11 May | 48:18 | 55.96% |
| London Marathon | 25 Apr | 3:14:39 | 64.76% |
| Silkstone Shuffle | 3 Apr | 29:13 | 68.48% |
| Sleaford Half Marathon | 28 Feb | 1:24:45 | 71.67% |
| PFR Winter Handicap 8 | 16 Feb | 28:30 | 70.20% |
| Meltham 10K | 31 Jan | 40:45 | 68.69% |
2009 |
Date | Result | WAVA |
| Barnsley 10K | 15 Nov | 42:23 | 66.05% |
| Lantern Pike Fell Race 5 Mile/1050ft | 19 Sep | 40:17 | 55.19% |
| Penistone Show 10K | 12 Sep | 40:49 | 68.58% |
| Hope Wakes Fell race | 1 Jul | 52:33 | 47.66% |
| Trunce 5 | 22 Jun | 28:44 | 65.29% |
| Silkstone Shuffle | 20 Jun | 29:32 | 67.26% |
| Trunce 4 | 1 Jun | 28:11 | 66.56% |
| Totley Moor | 19 May | 42:29 | 57.14% |
| Burbage Skyline | 12 May | 48:38 | 52.88% |
| Tigers Todger | 6 May | 40:17 | 66.61% |
| South Yorkshire Road Race League - Race 3 Worsbrough | 22 Apr | 30:47 | 71.69% |
| Trunce 2 | 20 Apr | 28:45 | 65.25% |
| south yorkshire road race league: race 1 | 8 Apr | 29:52 | 73.89% |
| Rother Valley 10k | 5 Apr | 37:34 | 73.97% |
| The Trunce | 30 Mar | 27:44 | 67.64% |
| Silkstone Shuffle | 28 Mar | 29:12 | 68.02% |
| Lad's Leap | 22 Mar | 55:57 | 47.16% |
2008 |
Date | Result | WAVA |
| Percy Pud 10k | 7 Dec | 39:37 | 70.12% |
| Clumber 10K | 28 Sep | 38:47 | 71.62% |
| Penistone Show 10K | 13 Sep | 40:41 | 68.28% |
| Pudsey 10k Challenge | 27 Jul | 42:31 | 64.91% |
| Oughtibridge Chase | 18 Jun | 24:48 | 64.56% |
| Hunshelf Amble | 15 Jun | 54:17 | 61.73% |
| Edale Fell Race | 8 Jun | 44:15 | 46.58% |
| Trunce 4 | 2 Jun | 31:50 | 58.55% |
| Garburn Trail Race | 31 May | 2:05:44 | 54.28% |
| Crowden Horseshoe Fell Race | 25 May | 1:17:01 | 46.39% |
| Burbage Skyline Fell Race | 13 May | 47:44 | 53.52% |
| Trunce 3 | 12 May | 27:39 | 67.41% |
| Bluebell Trail 10M | 4 May | 1:16:38 | 58.99% |
| Derwent Dambuster Trail | 26 Apr | 1:05:05 | 69.46% |
| Trunce 1 | 31 Mar | 28:51 | 64.60% |
| Ian Roberts(BM) | 9 Mar | 50:09 | 62.36% |
2007 |
Date | Result | WAVA |
| Moorland Mayhem 07 Duathlon 5k(run)-8k(MTB)-3.5k(run) | 25 Nov | 1:20:13 | 57.76% |
| barnsley 10k | 18 Nov | 39:27 | 69.96% |
| Clumber Park 10k | 7 Oct | 39:02 | 70.70% |
| Oxspring 5 | 29 Sep | 31:02 | 70.66% |
| Penistone Show 10K | 8 Sep | 40:52 | 67.53% |
| Sheffield Half Marathon | 20 May | 1:28:47 | 67.24% |
| Ranby 10 mile Road Race | 22 Apr | 1:07:26 | 66.68% |
| The Dronfield 10k | 11 Mar | 41:45 | 65.70% |
2006 |
Date | Result | WAVA |
| Travellers 6 | 17 Dec | 41:10 | 64.37% |
| Barnsley 10k | 19 Nov | 41:10 | 66.64% |
| Clumber Park 10k | 8 Oct | 43:03 | 63.72% |
| Penistone Show 10K | 9 Sep | 42:40 | 64.29% |
| Sheffield Half Marathon | 14 May | 1:33:03 | 63.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 163 | 179 | 181 | 186 | 122 | 108 | 68 | 0 | 0 | 0 | 0 | 0 | 1007 |
| 2019 | 31 | 21 | 49 | 23 | 64 | 68 | 42 | 0 | 0 | 0 | 0 | 0 | 297 |
| 2018 | 215 | 175 | 157 | 179 | 121 | 136 | 134 | 128 | 166 | 160 | 179 | 147 | 1896 |
| 2018 | 22 | 40 | 50 | 62 | 301 | 290 | 281 | 70 | 52 | 71 | 46 | 21 | 1306 |
| 2017 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 160 | 162 | 160 | 137 | 159 | 151 | 169 | 150 | 157 | 176 | 195 | 145 | 1922 |
| 2017 | 44 | 85 | 10 | 35 | 128 | 73 | 91 | 51 | 93 | 136 | 42 | 0 | 787 |
| 2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 214 | 197 | 181 | 218 | 180 | 206 | 127 | 101 | 120 | 162 | 213 | 207 | 2126 |
| 2016 | 21 | 43 | 42 | 42 | 21 | 80 | 72 | 172 | 67 | 11 | 0 | 0 | 571 |
| 2015 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 170 | 164 | 190 | 200 | 163 | 137 | 130 | 86 | 142 | 155 | 143 | 154 | 1832 |
| 2015 | 57 | 21 | 21 | 21 | 0 | 73 | 124 | 61 | 114 | 37 | 85 | 18 | 631 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 3.1 |
| 2014 | 153 | 145 | 98 | 163 | 146 | 128 | 142 | 136 | 133 | 123 | 154 | 116 | 1637 |
| 2014 | 21 | 21 | 75 | 19 | 62 | 93 | 93 | 12 | 83 | 125 | 62 | 11 | 676 |
| 2013 | 135 | 148 | 89 | 176 | 133 | 140 | 149 | 126 | 156 | 108 | 115 | 157 | 1633 |
| 2013 | 49 | 21 | 158 | 62 | 31 | 21 | 125 | 31 | 73 | 0 | 52 | 4 | 628 |
| 2012 | 102 | 98 | 114 | 123 | 144 | 117 | 94 | 103 | 125 | 120 | 129 | 121 | 1389 |
| 2012 | 88 | 32 | 134 | 88 | 134 | 37 | 84 | 21 | 104 | 66 | 51 | 35 | 875 |
| 2011 | 95 | 110 | 151 | 98 | 127 | 134 | 42 | 112 | 138 | 113 | 100 | 87 | 1307 |
| 2011 | 154 | 11 | 0 | 0 | 0 | 12 | 0 | 26 | 22 | 0 | 22 | 0 | 247 |
| 2010 | 0 | 0 | 31 | 136 | 52 | 14 | 0 | 11 | 136 | 74 | 103 | 69 | 625 |
| 2010 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 66 | 110 | 220 |
| 2009 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 45 | 11 | 100 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
|
14mi,
1:10:44 Cycling - General
Split Summary
=== 1) 5m - 18:07(3:37/m) 284cal 16.56/29.29mph 2) 1.9m - 6:37(3:29/m) 111cal 17.26/31.4mph  Add a comment |
5.3mi,
42:45 Running - Steady-State
Too fast too soon. Felt fine but calf tightened in the last mile.
Split Summary === 1) 0.09m - 25:58(4:48:08/m) 20cal 0.21/119.13mph 2) 1m - 7:42(7:42/m) 121cal 7.8/22.07mph 3) 1m - 8:37(8:37/m) 118cal 6.96/10.3mph 4) 0.05m - 28(10:14/m) 5cal 5.86/6.81mph Add a comment |
3.5mi,
1:05:06 Running - Intervals
Junior fell session.
Pushed a little harder than I should. Split Summary === 1) 1m - 11:55(11:55/m) 107cal 5.03/8.3mph 2) 1m - 24:31(24:31/m) 106cal 2.45/12.47mph 3) 1m - 23:13(23:13/m) 108cal 2.59/13.35mph 4) 0.49m - 5:27(11:11/m) 52cal 5.37/7.63mph Add a comment |
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20.8mi,
1:14:00 Cycling - General Add a comment |
2.9mi,
26:47 Running - Recovery Run
Split Summary
=== 1) 1m - 12:37(12:37/m) 127cal 4.75/79.13mph 2) 1m - 9:17(9:17/m) 117cal 6.46/8.66mph 3) 0.52m - 4:52(9:25/m) 59cal 6.37/9.27mph Add a comment |
3mi,
30:24 Running - Orienteering
Graves Park - felt like I went ok.
Split Summary === 1) 1m - 19:50(19:50/m) 100cal 3.02/8.48mph 2) 0.74m - 10:34(14:16/m) 76cal 4.21/9.48mph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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|
4.8mi,
43:15 Running - Recovery Run
Still keeping it easy. Calf ok.
Full of cold. Split Summary === 1) 0.08m - 3:41(44:12/m) 15cal 1.36/131.06mph 2) 1m - 10:24(10:24/m) 110cal 5.77/8.84mph 3) 1m - 8:28(8:28/m) 116cal 7.09/7.86mph 4) 1m - 8:42(8:42/m) 118cal 6.9/8.35mph 5) 1m - 8:59(8:59/m) 118cal 6.68/9.07mph 6) 0.32m - 3:02(9:25/m) 38cal 6.37/7.49mph Add a comment |
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1.9mi,
26:58 Running - Easy
Tail running junior handicap - last runner was very slow and didn't seem keen on doing a whole lot of running.
Lovely evening though. Split Summary === 1) 1m - 14:02(14:02/m) 102cal 4.27/7.7mph 2) 0.93m - 12:55(13:51/m) 93cal 4.33/6.86mph Add a comment
0.7mi,
6:12Running - Easy
Upto the start of junior handicap
Split Summary === 1) 0.69m - 6:12(8:58/m) 81cal 6.69/12.75mph Add a comment
0mi,
1Running - General
Split Summary
=== 1) 0m - 1(/m) Add a comment
20.8mi,
1:14:00Cycling - General
Felt ok today.
Add a comment |
4.7mi,
50:25 Running - Steady-State
With Hugh whilst Ewan footy trained. TOok it easy as calf was showing signs of tightness.
Split Summary === 1) 0.02m - 1:31(1:00:46/m) 7cal 0.99/33.94mph 2) 1m - 10:42(10:42/m) 116cal 5.61/13.63mph 3) 1m - 10:08(10:08/m) 115cal 5.92/13.33mph 4) 1m - 9:57(9:57/m) 114cal 6.03/8.51mph 5) 1m - 13:15(13:15/m) 101cal 4.53/14.24mph 6) 0.48m - 4:52(10:07/m) 53cal 5.93/8.27mph Add a comment
5.3mi,
45:05Running - General
Calf aok.
Split Summary === 1) 0.07m - 12:45(3:09:39/m) 15cal 0.32/123.54mph 2) 1m - 8:21(8:21/m) 123cal 7.19/9.17mph 3) 1m - 8:09(8:09/m) 119cal 7.36/9.96mph 4) 1m - 8:07(8:07/m) 118cal 7.39/8.62mph 5) 0.93m - 7:43(8:18/m) 110cal 7.23/17.63mph Add a comment |
20.8mi,
1:16:00 Cycling - General
Tired on the way home into the wind.
Add a comment |
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12.7mi,
4:20:05 Running - Fell Running
SLMM Bedafell Day #1 with Hugh.
Tough day at the office. Legs and fitness just not there after injuries and lack of training. After CP1 Nav was pretty good though. High Visibility which helped. Absolutely died on the last climb (that we could have contoured about 70m earlier!) Split Summary === 1) 1m - 28:06(28:06/m) 102cal 2.14/54.52mph 2) 1m - 11:45(11:45/m) 107cal 5.11/7.7mph 3) 1m - 15:36(15:36/m) 98cal 3.85/6.74mph 4) 1m - 21:46(21:46/m) 84cal 2.76/5.88mph 5) 1m - 20:17(20:17/m) 91cal 2.96/6.59mph 6) 1m - 13:03(13:03/m) 113cal 4.59/7.45mph 7) 1m - 18:01(18:01/m) 96cal 3.33/6.96mph 8) 1m - 15:04(15:04/m) 97cal 3.98/6.76mph 9) 1m - 27:03(27:03/m) 85cal 2.22/5.53mph 10) 1m - 21:01(21:01/m) 90cal 2.86/7.09mph 11) 1m - 21:38(21:38/m) 83cal 2.77/7.06mph 12) 1m - 35:38(35:38/m) 75cal 1.68/5.72mph 13) 0.67m - 11:07(16:28/m) 66cal 3.64/7.55mph Add a comment |
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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9mi,
3:52:44 Running - Fell Running
SLMM Day #2.
Don't think we could have done a lot better to day. We were both a bit knackered so it was a case of concentrating to keep mistakes to a minimum. Almost messed up on 3-4 but pulled it back. Happy with the Nav. Split Summary === 1) 1m - 25:14(25:14/m) 87cal 2.38/5.98mph 2) 1m - 23:35(23:35/m) 81cal 2.54/6.12mph 3) 0.23m - 3:54(17:17/m) 18cal 3.47/5.04mph Add a comment |
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3mi,
29:31 Running - Recovery Run
DOMtastic trot round Langsett woods whilst the juniors trained. Absolutely in bits.
Split Summary === 1) 1m - 11:07(11:07/m) 123cal 5.4/101.2mph 2) 1m - 9:55(9:55/m) 115cal 6.05/7.08mph 3) 0.77m - 8:30(11:02/m) 88cal 5.44/7.05mph Add a comment |
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2mi,
21:57 Running - Easy
Up to the scooter shop - DOMS easing.
Split Summary === 1) 1m - 15:24(15:24/m) 106cal 3.9/76.6mph 2) 0.7m - 6:33(9:20/m) 81cal 6.43/7.63mph Add a comment |
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3.1mi,
40:49 Running - Orienteering
Long score - failed to start the watch so wasn't sure how much time I had, didn't have a pen to mark off CP's so missed a few I should have got. Also struggled to find the way back into the woods from the park - novice level map reading!
Enjoyed it though. Split Summary === 1) 1m - 17:44(17:44/m) 113cal 3.38/57.06mph 2) 1m - 13:39(13:39/m) 100cal 4.39/10.31mph 3) 0.82m - 9:25(11:33/m) 86cal 5.2/10.96mph Add a comment
3.1mi,
20:57Running - Progressive
Penistone Park run.
Easy to start and steadily wound it up. No injury feelings so all good. Split Summary === 1) 1m - 6:56(6:56/m) 116cal 8.66/10.21mph 2) 1m - 6:52(6:52/m) 117cal 8.74/10.22mph 3) 1m - 6:18(6:18/m) 116cal 9.53/10.91mph 4) 0.13m - 52(6:29/m) 15cal 9.26/10.16mph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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3.3mi,
33:30 Running - Race
Broomhead chase. Struggled - walked more than I've ever walked and didn't feel up to attacking the descent. Completely lost concentration through the woods but managed to chug through the last climb.
BUT - came through 3 runs over the weekend uninjured so hopefully easing back into it. Split Summary === 1) 1m - 8:44(8:44/m) 115cal 6.87/13.53mph 2) 1m - 10:30(10:30/m) 105cal 5.71/11.28mph 3) 1m - 7:43(7:43/m) 119cal 7.78/12.72mph Add a comment |
4.5mi,
38:39 Running - Recovery Run
Split Summary
=== 1) 0m - 38:39(/m) Add a comment |
5.3mi,
45:40 Running - Easy
Split Summary
=== 1) 1m - 42:34(42:34/m) 116cal 1.41/145.48mph 2) 0.36m - 3:05(8:34/m) 43cal 7/12.03mph Add a comment |
5.1mi,
53:47 Running - Steady-State
Hilly Stocksbridge route with Hugh.
Enjoyed this. Split Summary === 1) 1m - 10:51(10:51/m) 109cal 5.53/7.38mph 2) 1m - 8:58(8:58/m) 118cal 6.69/8.68mph 3) 1m - 10:50(10:50/m) 113cal 5.54/10.87mph 4) 1m - 14:19(14:19/m) 106cal 4.19/8.44mph 5) 1m - 7:47(7:47/m) 116cal 7.71/9.33mph 6) 0.12m - 1:01(8:27/m) 15cal 7.1/9.34mph Add a comment |
3.6mi,
30:43 Running - Race
Sheldon Fell Race.
=========== Fast start down hill (road) before small climb and then long grassy downhill. Trail, woods (gentle climb), Steep (but fairly short 2 mins) hands on knees before gentle climb upto carpark and road descent to finish. Pleasant evening. Still not firing on all cylinders but felt more controlled than saturday. Split Summary === 1) 0.1m - 32(5:30/m) 9cal 10.91/12.74mph 2) 1m - 5:52(5:52/m) 118cal 10.23/12.38mph 3) 1m - 9:08(9:08/m) 122cal 6.57/10.13mph 4) 1m - 11:24(11:24/m) 119cal 5.26/10.71mph 5) 0.45m - 3:47(8:25/m) 52cal 7.13/16.23mph Add a comment
1mi,
10:15Running - Warm Up
Split Summary
=== 1) 0.86m - 10:15(11:57/m) 97cal 5.02/8.53mph Add a comment |
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