Thu 11th Apr 2024 at 6:21pm by McGettingThere

Run > Recovery Run

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Time
44:26
Miles
3.79
Min/mi
11:43
Pacing
76.3%
WAVA
41.02
Stride(cm)
83
Cals
392
Cadence
166
BPM
140
%MHR
78.4
B/mi
1636
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Calf tester.
High cadence and a bit of walking.

1) 1mi - 10:06(10:06/mi) 133/149bpm [1343b/mi] 90cal
2) 1mi - 12:25(12:25/mi) 141/152bpm [1750b/mi] 107cal
3) 1mi - 12:22(12:22/mi) 143/155bpm [1767b/mi] 109cal
4) 0.79mi - 9:33(12:05/mi) 146/155bpm [1763b/mi] 86cal

10:06 12:25 12:22 9:33

Pace

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	100 72-143	1112	182 176-188	4/4
0.25	2:48	1:24	11:14	146 143-149	1640	179 176-184	9/0
0.38	4:14	1:27 +15	11:34	134 112-146	1551	173 166-182	4/10
0.50	5:18	1:04	8:31	125 118-139	1066	184 178-196	0/14
0.63	6:26	1:08	9:01	136 133-138	1226	179 166-200	0/27
0.75	7:46	1:20	10:38	138 134-146	1468	174 164-180	0/19
0.88	9:13	1:27	11:38	146 144-148	1699	177 172-186	5/5
1.00	10:21	1:08	9:07	144 142-145	1312	182 180-188	7/5
1.13	12:17	1:55 +21	15:23	138 129-146	2124	169 100-186	5/5
1.25	13:48	1:31	12:09	144 133-147	1749	162 114-180	5/5
1.38	15:19	1:31	12:07	134 126-142	1624	170 116-182	1/9
1.50	16:48	1:29	11:49	143 141-145	1690	176 168-182	5/4
1.63	18:21	1:33	12:25	142 135-149	1763	157 118-184	6/6
1.75	19:35	1:14	9:54	141 136-146	1397	180 174-182	9/0
1.88	21:17	1:42	13:37	148 142-152	2016	149 110-186	20/0
2.00	23:07	1:50	14:39	140 137-142	2052	128 116-182	7/7
2.13	24:19	1:12	9:34	145 139-149	1387	179 172-184	9/7
2.25	25:37	1:18	10:25	147 145-149	1532	178 174-182	3/14
2.38	26:56	1:20	10:36	146 145-148	1548	177 172-178	0/23
2.50	28:14	1:17	10:17	146 144-148	1502	169 160-178	0/16
2.63	29:39	1:26	11:24	135 125-144	1540	171 148-198	7/2
2.75	31:55	2:16	18:07	134 113-149	2427	159 84-178	16/0
2.88	33:56	2:01	16:07	147 142-155	2369	134 106-180	12/0
3.00	35:29	1:33	12:22	147 142-151	1817	157 116-190	6/9
3.13	37:18	1:50	14:37	148 141-152	2163	161 88-238	15/1
3.25	38:55	1:37	12:54	145 139-152	1870	165 118-198	6/5
3.38	40:48	1:53	15:05	142 132-155	2143	152 118-198	14/1
3.50	41:59	1:11	9:31	145 140-149	1379	176 168-182	8/8
3.63	43:30	1:31 +3	12:08	149 146-152	1808	164 98-182	12/3
3.75	44:42	1:12	9:34	147 142-152	1407	177 174-180	5/9
3.79	45:05	23	9:12	141 141-142	1298	176 170-182	0/4

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 91m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.0%	15:13
32 6.2%	13:15
25 9.7%	14:49
22 7.0%	13:34
19 6.3%	11:16
13 7.0%	12:03
See your biggest climbs

Cadence

166 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	177	3.3	36:16	10:57
Walk	18.6	116	0.5	8:26	18:31
Still	0.3	-	-	8	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.54%	More
800m	4:52	9:48	40.47%	More
1km	6:04	9:46	42.31%	More
Mile	10:20	10:20	42.22%	More
5k	37:04	11:56	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.43
5km	35:21	11:23	41.99
5M	1:01:07	12:13	39.58
10km	1:18:28	12:38	38.51
10M	2:15:38	13:34	36.84
Half	3:05:03	14:08	35.46
20M	5:01:03	15:03	34.54
Mara	6:50:43	15:41	33.76

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