Wed 10th Apr 2024 at 6:22pm by McGettingThere

Run > Treadmill

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Time
44
Miles
0.25
Min/mi
2:56
WAVA
114.06
Stride(cm)
321
Cals
6
Cadence
170
BPM
138
%MHR
77.5
B/mi
405
Surface
Treadmill

treadmill

Notes & Comments

Abandoned as I was feeling my calf a bit. I was only planning on a 1 mile warm down jog anyway...

1) 0.08mi - 44(9:36/mi) 138/139bpm [1324b/mi] 6cal

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	138 138-139	1307	170 170-170
0.07	44	8	12:18	136 136-136	1673	-

Heart

138/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (170 max) Stride Length: 321cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.1	44	9:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	3:37	3:37
5km	13:19	4:17
5M	23:00	4:36
10km	29:32	4:45
10M	51:04	5:06	97.86
Half	1:09:40	5:19	94.19
20M	1:53:20	5:40	91.75
Mara	2:34:37	5:54	89.68

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