Sat 6th Apr 2024 at 10:41am by McGettingThere

Run > Fell Running
  • Time
    2:19:17
  • Miles
    8.01
  • Min/mi
    17:23
  • Pacing
    0%
  • WAVA
    28.39
  • Stride(cm)
    68
  • Cals
    909
  • Cadence
    136
  • BPM
    122
  • %MHR
    68.5
  • B/mi
    2119
  • Asc(m)
    411
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Supporting Lad's Leap - easy with Lorraine.
1) 1mi - 10:32(10:32/mi) 126/143bpm [1328b/mi] 89cal
2) 1mi - 12:01(12:01/mi) 132/152bpm [1586b/mi] 98cal
3) 1mi - 15:21(15:21/mi) 134/150bpm [2056b/mi] 126cal
4) 1mi - 30:38(30:38/mi) 115/140bpm [3523b/mi] 159cal
5) 1mi - 34:07(34:07/mi) 107/140bpm [3651b/mi] 144cal
6) 1mi - 14:48(14:48/mi) 123/142bpm [1821b/mi] 87cal
7) 1mi - 10:57(10:57/mi) 141/158bpm [1543b/mi] 99cal
8) 1mi - 10:50(10:50/mi) 150/165bpm [1624b/mi] 107cal
9) 0.01mi - 3(7:07/mi) 158/158bpm [1125b/mi]
10:32 12:01 15:21 30:38 34:07 14:48 10:57 10:50 3

Pace

57% 15% 20% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 +1:07 18:54 110 83-137 2078 136 112-178 30/3
0.50 7:00 2:16 9:06 127 119-134 1155 174 172-178 10/19
0.75 9:18 2:18 9:13 136 128-140 1252 178 172-180 15/25
1.00 11:38 2:20 9:20 138 135-142 1288 176 168-180 30/24
1.25 14:01 2:23 +3 9:31 142 134-147 1351 175 172-180 14/22
1.50 18:50 4:49 +32 19:16 126 111-149 2427 137 88-174 21/18
1.75 24:28 5:38 +2:36 22:32 125 72-152 2818 154 96-174 43/2
2.00 26:52 2:24 9:36 140 132-144 1343 173 166-174 49/5
2.25 29:04 2:13 8:50 143 140-146 1264 173 172-178 61/1
2.50 32:04 3:00 11:58 144 129-149 1724 157 116-174 54/3
2.75 36:33 4:30 17:58 133 123-140 2390 115 106-122 33/4
3.00 44:15 7:42 +2:05 30:48 128 117-137 3943 106 80-118 25/13
3.25 52:59 8:43 34:54 116 93-135 4048 99 82-138 15/26
3.50 58:52 5:53 23:33 114 100-140 2685 108 82-164 20/12
3.75 1:08:06 9:14 36:54 114 91-133 4207 107 80-158 11/12
4.00 1:14:52 6:47 27:07 116 98-140 3145 108 80-158 18/11
4.25 1:22:54 8:01 32:05 112 96-138 3593 104 84-160 17/16
4.50 2:43:13 1:20:19 +1:10:59 5:21:16 108 75-140 34697 113 40-166 20/11
4.75 2:51:24 8:11 32:46 109 95-134 3571 114 36-216 19/30
5.00 3:00:00 8:36 34:23 103 74-132 3541 139 80-172 18/29
5.25 3:03:36 3:36 14:26 118 95-128 1703 150 106-166 19/35
5.50 3:12:07 8:31 +2:53 34:03 119 100-136 4053 153 90-180 27/49
5.75 3:15:41 3:34 +17 14:16 128 116-137 1826 151 96-174 8/32
6.00 3:17:59 2:18 9:12 137 132-142 1261 174 172-178 7/48
6.25 3:21:39 3:40 +33 14:40 140 119-156 2054 157 100-178 4/54
6.50 3:24:22 2:42 10:49 134 111-144 1449 170 160-228 11/41
6.75 3:26:57 2:36 10:22 144 138-147 1494 171 162-172 2/75
7.00 3:30:08 3:11 +39 12:44 143 129-149 1821 171 118-238 27/33
7.25 3:33:21 3:13 +3 12:50 142 123-151 1823 151 100-178 33/23
7.50 3:35:54 2:33 10:13 147 143-149 1502 171 166-174 23/14
7.75 3:38:18 2:24 9:38 152 150-156 1464 172 170-174 19/15
8.00 3:41:00 2:41 10:46 157 151-165 1690 167 160-174 20/27
8.01 3:41:04 4 9:29 158 158-158 1498 162 160-164 2/0

Heart

122/165max
  • Show Beats/Mile

Elevation

Asc 411m, Range 296m, Flat prediction 1:51:53
Elevation Graph
Biggest Climbs (m) Min/mi
268 8.6% 28:21
28 8.8% 15:48
19 8.0% 13:14
13 3.7% 10:31
See your biggest climbs

Cadence

136 (238 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.8 167 5.7 23:53 17:45
Walk 33.4 104 2.3 1:39:25 42:32
Still 7.1 - - 21:02 -
Pause 25.8 - - 1:16:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.92% More
800m 4:17 8:38 45.97% More
1km 5:28 8:48 47.01% More
Mile 9:11 9:11 47.52% More
5k 42:25 13:39 34.99% More
5 miles 2:56:35 35:19 13.70% More
10k 3:15:27 31:27 15.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 34.30
5km 46:51 15:05 31.69
5M 1:21:00 16:12 29.86
10km 1:44:00 16:44 29.06
10M 2:59:47 17:59 27.80
Half 4:05:16 18:43 26.76
20M 6:39:02 19:57 26.06
Mara 9:04:23 20:47 25.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here