Sat 6th Apr 2024 at 10:41am by McGettingThere

Run > Fell Running

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Time
2:19:17
Miles
8.01
Min/mi
17:23
Pacing
0%
WAVA
28.39
Stride(cm)
68
Cals
909
Cadence
136
BPM
122
%MHR
68.5
B/mi
2119
Asc(m)
411
Hillscore
33
Surface
Road

Notes & Comments

Supporting Lad's Leap - easy with Lorraine.
1) 1mi - 10:32(10:32/mi) 126/143bpm [1328b/mi] 89cal
2) 1mi - 12:01(12:01/mi) 132/152bpm [1586b/mi] 98cal
3) 1mi - 15:21(15:21/mi) 134/150bpm [2056b/mi] 126cal
4) 1mi - 30:38(30:38/mi) 115/140bpm [3523b/mi] 159cal
5) 1mi - 34:07(34:07/mi) 107/140bpm [3651b/mi] 144cal
6) 1mi - 14:48(14:48/mi) 123/142bpm [1821b/mi] 87cal
7) 1mi - 10:57(10:57/mi) 141/158bpm [1543b/mi] 99cal
8) 1mi - 10:50(10:50/mi) 150/165bpm [1624b/mi] 107cal
9) 0.01mi - 3(7:07/mi) 158/158bpm [1125b/mi]

10:32 12:01 15:21 30:38 34:07 14:48 10:57 10:50 3

Pace

57%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +1:07	12:01	120 83-141	1442	156 112-180	65/60
1.57	20:00	10:00 +35	13:30	133 111-152	1796	154 88-180	67/52
2.35	30:00	10:00 +2:36	12:47	133 72-149	1700	168 96-178	168/8
2.91	40:00	10:00 +1:54	17:56	132 117-148	2367	120 84-172	80/10
3.19	50:00	10:00 +11	36:36	122 108-135	4465	98 80-138	18/31
3.51	1:00:00	10:00	30:53	113 93-140	3490	107 82-164	25/20
3.81	1:10:00	10:00	33:08	114 91-135	3777	109 80-158	14/15
4.12	1:20:00	10:00	32:21	114 96-140	3687	104 80-158	26/20
4.35	1:30:00	10:00	42:51	105 78-137	4500	100 40-160	16/10
4.36	1:40:00	10:00 +1:10:59	31:20:04	86 75-116	161686	-	0/0
4.36	1:50:00	10:00	77:31:17	117 117-117	544200	-	0/0
4.37	2:00:00	10:00	30:06:13	116 116-116	209522	-	0/0
4.37	2:10:00	10:00	98:15:02	116 116-116	683824	-	0/0
4.37	2:20:00	10:00	43:15:43	120 120-120	311486	164 164-164	0/0
4.38	2:30:00	10:00	50:42:14	124 124-124	377238	164 164-164	0/0
4.38	2:40:00	10:00	52:17:07	127 127-127	398415	166 166-166	0/0
4.72	2:50:00	10:00	28:57	115 96-140	3329	117 36-216	29/28
5.00	3:00:00	10:00	36:20	102 74-132	3705	138 80-172	18/33
5.34	3:10:00	10:00 +2:53	29:24	116 95-134	3411	148 90-166	36/53
6.18	3:20:00	10:00 +17	11:50	132 104-145	1562	162 96-180	29/155
6.99	3:30:00	10:00 +1:12	12:25	141 111-156	1751	164 100-238	39/158
7.90	3:40:00	10:00 +3	11:01	148 123-161	1631	164 100-178	95/64
8.01	3:41:04	1:04	9:46	158 153-165	1543	165 160-170	5/17

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 296m, Flat prediction 1:51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
268 8.6%	28:21
28 8.8%	15:48
19 8.0%	13:14
13 3.7%	10:31
See your biggest climbs

Cadence

136 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	167	5.7	23:53	17:45
Walk	33.4	104	2.3	1:39:25	42:32
Still	7.1	-	-	21:02	-
Pause	25.8	-	-	1:16:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.92%	More
800m	4:17	8:38	45.97%	More
1km	5:28	8:48	47.01%	More
Mile	9:11	9:11	47.52%	More
5k	42:25	13:39	34.99%	More
5 miles	2:56:35	35:19	13.70%	More
10k	3:15:27	31:27	15.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.30
5km	46:51	15:05	31.69
5M	1:21:00	16:12	29.86
10km	1:44:00	16:44	29.06
10M	2:59:47	17:59	27.80
Half	4:05:16	18:43	26.76
20M	6:39:02	19:57	26.06
Mara	9:04:23	20:47	25.47

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