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Fri 22nd May 2020 at 7:00pm by timo3

Bike > General
  • Time
    1:01:06
  • Miles
    13.99
  • Mph
    13.7
  • Cals
    493
  • Watts
    222
  • Cadence
    64
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.99m - 1:01:06(4:22/m) 129/178bpm 493cal 64/166rpm 115/763W 13.73/28.8mph
1:01:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:20 2:20 12.87 102 69-120 476 63 8-81 129 7-242
1.00 4:37 2:17 13.14 119 101-153 544 66 7-89 206 22-531
1.50 6:31 1:55 15.71 140 126-151 535 72 10-92 185 34-330
2.00 8:48 2:17 13.19 169 141-178 769 65 59-77 400 127-449
2.50 11:51 3:03 9.84 152 123-176 927 63 63-63 418 418-418
3.00 13:19 1:28 20.43 119 110-123 350 63 63-63 418 418-418
3.50 14:58 1:39 18.23 121 112-128 398 63 63-63 418 418-418
4.00 17:08 2:10 13.83 129 117-140 560 63 63-63 418 418-418
4.50 18:35 1:27 20.69 129 115-165 374 63 63-63 418 418-418
5.00 20:34 1:59 15.07 172 165-176 685 63 63-63 418 418-418
5.50 22:10 1:36 18.83 143 122-168 456 58 2-77 184 2-418
6.00 23:56 1:46 17.01 121 109-135 427 62 5-81 124 16-262
6.50 25:56 2:01 14.93 124 120-131 498 70 16-84 138 68-251
7.00 28:01 2:05 14.46 130 123-136 540 74 12-83 134 30-251
7.50 30:29 2:29 12.11 134 126-139 664 66 53-88 152 95-227
8.00 33:30 3:00 9.98 138 122-148 829 74 13-92 146 34-410
8.50 36:31 3:01 9.95 124 111-139 748 66 2-85 123 3-329
9.00 38:40 2:09 13.97 117 104-123 502 70 3-85 103 21-182
9.50 40:26 1:46 16.98 126 110-144 445 67 15-81 161 48-322
10.00 42:55 2:29 12.08 130 122-138 646 67 11-109 129 1-274
10.50 46:35 3:41 8.15 120 105-128 884 59 2-80 127 19-326
11.00 48:23 1:47 16.74 120 111-152 430 60 4-166 168 19-622
11.50 50:11 1:48 16.71 123 100-155 442 37 1-49 142 16-428
12.00 52:08 1:57 15.38 113 101-121 441 56 4-78 109 2-314
12.50 54:03 1:55 15.62 122 106-148 469 55 8-86 216 76-615
13.00 56:43 2:40 11.27 147 123-173 783 61 2-99 228 1-763
13.50 58:43 2:01 14.91 117 106-129 471 57 6-78 105 3-620
13.99 1:01:07 2:24 12.22 114 108-123 560 58 5-79 118 4-285

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 178 max Delete HR Trace

  • Cadence Distribution

    64 avge / 166 max

  • Power Distribution

    222W (763 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:21 2:42 More
    1km 1:46 2:50 More
    Mile 3:00 3:00 More
    5k 10:38 3:25 More
    5 miles 18:22 3:40 More
    10k 24:05 3:53 More
    10 miles 41:58 4:12 More
    Half 56:35 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:48 4:17
    20km 53:53 4:20
    15 miles 1:05:47 4:23
    20 miles 1:29:14 4:28
    40km 1:52:22 4:31
    25 miles 1:53:03 4:31
    42km 1:58:19 4:32
    50 miles 3:55:43 4:43
    56 miles 4:25:48 4:45
    100 miles 8:11:27 4:55
    112 miles 9:14:10 4:57
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